Podcasts about present for

"23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present"

"Native America from 1890 to the Present"

This is the first time in history that there are four Generations that are active in the workplace today. 1. Baby Boomers (1946-1964) 2. Gen X (1965-1980) 3. Gen Y, aka Millennials (1981-1997) 4. Gen Z (1998-Present) For anyone who leads people, projects or organizations, you need to know that each one of these Generations is looking for something different and are motivated by unique factors. Understanding these differences can make or break your organization or initiatives, so on this episode of Inspiring Leaders, the Leadership Brothers reunite to explore Generational Differences and what you can do to live, grow and thrive by "Engaging Generations". The Leadership Brothers are Terry Lipovski and Pat Lipovski, two industry-leading Executive Coaches and Consultants based in Canada. Terry Lipovski is based in Ottawa, the National Capital Region of Canada and Pat Lipovski is based in Calgary, Alberta, nearly 3,000km apart. Terry and Pat team up periodically to record useful episodes on the Inspiring Leaders show to help others become even better at leading their people, projects and organizations. LINKS Terry Lipovski on LinkedIn https://www.linkedin.com/in/terrylipovski/ Terry Lipovski on Twitter https://twitter.com/TerryLipovski Terry Lipovski's Email terry@ubiquity.coach Ubiquity's Website www.ubiquity.coach Pat Lipovski on LinkedIn https://www.linkedin.com/in/patlipovski/ Pat Lipovski on Twitter https://twitter.com/envisiongroupca Pat Lipovski's Email pat.lipovski@envisiongroup.ca Envision Group's Website www.envisiongroup.ca

This week’s episode introduces our February theme, Focus. You’ll learn how Sharon chose this theme despite some initial resistance as well as tools and frameworks for sharpening your own focus. You will hear how to bucket out your own areas of focus, practical tools for rethinking your schedule, how to shape your own goal setting retreat and more. This week’s episode is great for anyone who is feeling lost for where to put down roots or who is overwhelmed from trying to do many things at once.  “Focus is what we pay attention to. A small act with the most consequential of results. Where we choose to focus drives not just the outcomes we achieve but the process for how we get there and how we – and those around us – feel along the way.”   Ideas Shared Areas of Focus Consider what 1-3 buckets of focus are critical for the results and impact you want to drive in your life. Here are the 3 areas that Sharon is focused on this month. Goals Setting Quality of focus Support “Like so many things in life, it wasn’t so much about finding the perfect new thing so much as peeling back the layers – of clutter and expectation – to get to the core of what really matters.”  Exercises for Sharpening Your Focus SET ASIDE A 1/2 DAY GOAL SETTING EXPLORATION Consider: What do you want to achieve? How will you get there? What support do you need? Create: A list that lays out what you will “Pick Up” and what you will “Put Down.” You may add, like Sharon did this month, what you will “Delegate” and what you will consider for “Later.” PAY ATTENTION TO YOUR SCHEDULE Past: Look at schedule what notice what you see. What does it suggest about your priorities? What are jazzed to see there? What’s missing? What on this snapshot brings you energy? Consistency? Do you follow this plan? Present: For one week, create a daily log each day that lays out what you focused on that day. Write is down at the same time each day and use 15 minute increments to block out your activities. At the end of the week ask yourself what you’ve learned through both the daily of experience of paying attention to how you are using your time and by reviewing you data that you gathered at the end of the week. Future: Draft your ideal week. Lay out what are you doing each day. Do you follow the same routine 7 days a week. How much space do you like to leave open? When you put everything down how does the whole week feel? Edit and adapt until you come up with a week that knocks your socks off to imagine. FOLLOW YOUR THOUGHTS Sit down in a chair. Both feet firmly on the ground. Allow your mind to drift in and out of focus. Choose a path: Either focus on emptying your mind of the thoughts as they arise. (e.g. Put those thoughts on a cloud and let them float away. Or on a log on a river and let them float downstream.) Or choose to follow your thoughts from one to the next, allowing them to interact and spark other thoughts as they emerge. Set a timer and stick to your allotted time. (1 minute is great for beginners. You may enjoy working up to 10 minutes, 30 minutes or longer.) GET INTO YOUR BODY Being in our bodies is a gift. Whether you choose meditation, running, yoga, throwing paint at the wall or getting out into nature – focus on moving and appreciating your body.  Resources Shared In episode 76 of Design Yourself, Sharon introduces the Design Myself challenge and January’s theme of Rituals Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business The Coffee Bar (Washington, DC) Here is the free guided meditation that I mentioned Design Yourself guest Joanna Andreae created.

This set of shownotes, such as they are, cover episodes 189–191—all of A Christmas Carol. 189: Smokin' Bishop! 190: A Present? For me! 191: Have a Dickens of a Christmas! Here is the . In this episode I point you towards the , and two other books: Flash Flash I also spoke of the various file formats you can use to listen to these episodes--please let me know in the sidebar if you are able to watch these versions. Viewing options mini-video podcasts you can watch here (see below) a video podcast you can put in your iTunes or on your iPod/iTouch/iPhone (right click for 189, 190 , and 191 )--for these special episodes these will ALSO go out on the RSS feed, with the letter "v" after the episode number or the regular old audio file that can be played on any computer or mp3 player and which will come through the feed just like always—right click here–> 189">, 190 , and 191 A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 1-2 Read by for A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Stave 3 A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 4-5 Don't forget to checkout the Dickens Blog Hop and if you are so inclined, please celebrate with me the soon-to-be-released CraftLit app for the Droid! Don't forget the rest of the Dickens of a Christmas blog hopping fun! Please follow the linky-links above to food, festivities, and more.

This set of shownotes, such as they are, cover episodes 189–191—all of A Christmas Carol. 189: Smokin' Bishop! 190: A Present? For me! 191: Have a Dickens of a Christmas! Here is the . In this episode I point you towards the , and two other books: Flash Flash I also spoke of the various file formats you can use to listen to these episodes--please let me know in the sidebar if you are able to watch these versions. Viewing options mini-video podcasts you can watch here (see below) a video podcast you can put in your iTunes or on your iPod/iTouch/iPhone (right click for 189, 190 , and 191 )--for these special episodes these will ALSO go out on the RSS feed, with the letter "v" after the episode number or the regular old audio file that can be played on any computer or mp3 player and which will come through the feed just like always—right click here–> 189">, 190 , and 191 A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 1-2 Read by for A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Stave 3 A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 4-5 Don't forget to checkout the Dickens Blog Hop and if you are so inclined, please celebrate with me the soon-to-be-released CraftLit app for the Droid! Don't forget the rest of the Dickens of a Christmas blog hopping fun! Please follow the linky-links above to food, festivities, and more.

This set of shownotes, such as they are, cover episodes 189–191—all of A Christmas Carol. 189: Smokin' Bishop! 190: A Present? For me! 191: Have a Dickens of a Christmas! Here is the . In these episode I point you towards the , and two other books: I also spoke of the various file formats you can use to listen to these episodes--please let me know in the sidebar if you are able to watch these versions. Viewing options mini-video podcasts you can watch here (see below) a video podcast you can put in your iTunes or on your iPod/iTouch/iPhone (right click for 189 and 190 )--for these special episodes these will ALSO go out on the RSS feed, with the letter "v" after the episode number or the regular old audio file that can be played on any computer or mp3 player and which will come through the feed just like always—right click here–> 189"> and 190 A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 1-2 Read by for A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Stave 3 Don't forget to checkout the Dickens Blog Hop and if you are so inclined, please celebrate with me the soon-to-be-released CraftLit app for the Droid!

This set of shownotes, such as they are, cover episodes 189–191—all of A Christmas Carol. 189: Smokin' Bishop! 190: A Present? For me! 191: Have a Dickens of a Christmas! Here is the . In these episode I point you towards the , and two other books: I also spoke of the various file formats you can use to listen to these episodes--please let me know in the sidebar if you are able to watch these versions. Viewing options mini-video podcasts you can watch here (see below) a video podcast you can put in your iTunes or on your iPod/iTouch/iPhone (right click for 189 and 190 )--for these special episodes these will ALSO go out on the RSS feed, with the letter "v" after the episode number or the regular old audio file that can be played on any computer or mp3 player and which will come through the feed just like always—right click here–> 189"> and 190 A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 1-2 Read by for A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Stave 3 Don't forget to checkout the Dickens Blog Hop and if you are so inclined, please celebrate with me the soon-to-be-released CraftLit app for the Droid!

Let me know if you can see this video version at CraftLit.com's sidebar poll. This set of shownotes, such as they are, cover episodes 189–191—all of A Christmas Carol. 189: Smokin' Bishop! 190: A Present? For me! 191: Have a Dickens of a Christmas! Here is the . In these episodes I point you towards the , and two other books: I also spoke of the various file formats you can use to listen to these episodes--please let me know in the sidebar if you are able to watch these versions. Viewing options a mini-video podcast you can watch here (see below) a video podcast of 189 you can put in your iTunes or on your iPod/iTouch/iPhone (right click )--for these special episodes these will ALSO go out on the RSS feed, with the letter "v" after the episode number or the regular old audio file that can be played on any computer or mp3 player and which will come through the feed just like always—right click here–> A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 1-2 Read by for Don't forget to checkout the Dickens Blog Hop and if you are so inclined, please celebrate with me the soon-to-be-released CraftLit app for the Droid!

This set of shownotes, such as they are, cover episodes 189–191—all of A Christmas Carol. 189: Smokin' Bishop! 190: A Present? For me! 191: Have a Dickens of a Christmas! Here is the . In these episodes I point you towards the , and two other books: I also spoke of the various file formats you can use to listen to these episodes--please let me know in the sidebar if you are able to watch these versions. Viewing options a mini-video podcast you can watch here (see below) a video podcast of 189 you can put in your iTunes or on your iPod/iTouch/iPhone (right click )--for these special episodes these will ALSO go out on the RSS feed, with the letter "v" after the episode number or the regular old audio file that can be played on any computer or mp3 player and which will come through the feed just like always—right click here–> A Christmas Carol—in prose, being a ghost story of Christmas by Charles Dickens Staves 1-2 Read by for Don't forget to checkout the Dickens Blog Hop and if you are so inclined, please celebrate with me the soon-to-be-released CraftLit app for the Droid! In case this all has made you hungry for your own bit of Dickens...