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What does modern leadership actually require—and why do toxic leaders continue to rise, even in companies that claim to value culture?In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Lyndsay Dowd—former IBM executive, Harvard guest lecturer, bestselling author, and founder of Heartbeat for Hire—for a raw, honest conversation about leadership, power, burnout, and reinvention at any age.Lyndsay shares her personal leadership journey, the moment she was fired after 23 years in corporate leadership, and why that experience became the catalyst for building heart-led, high-performance cultures. Together, Josh and Lyndsay explore why top performers don't always make great leaders, how burnout is often a signal—not a weakness—and why leading with heart isn't soft, it's strategic.This episode is for leaders who are tired of performative culture talk and want leadership that actually works.Topics covered: • Why toxic leadership keeps getting rewarded • Power vs. responsibility in leadership • Reinventing yourself at any stage of life • Separating identity from title and performance • Burnout, trust, and psychological safety • What heart-led leadership really looks like in practice
Kedric Golston has confidence in the Commanders thanks to Jayden Daniels.
Ps Walter shares the final message of 2025 and begins our new series Heartbeat of Hope which looks at the book of Psalms.
New York Times best-selling author Angeline Boulley (Sault Ste. Marie Tribe of Chippewa Indians) made a number of best-of-2025 lists with the third book in her series centered in the Ojibwe community, Sugar Island, titled “Sisters in the Wind.” Another favorite comes from young adult author and editor, Cynthia Leitich Smith (Muscogee), who challenged more than a dozen other Native authors to imagine a Native future where a frybread eatery holds community and culture in the “Legendary Frybread Drive-In.” And renowned Potawatomi botanist and writer, Robin Wall Kimmerer tapped into the curiosity of young readers with her first children's book “Bud Finds Her Gift.” They are among the Native works highlighted by our distinguished panel of reading enthusiasts. You can find their lists of favorite books of the year below. GUESTS Allison Waukau (Menominee and Navajo), American Indian Library Association member -at-large Amber McCrary (Diné), writer and poet Stacy Wells (Choctaw Nation), author and librarian Allison Waukau’s favorite books: “I Am on Indigenous Land” by Katrina M. Phillips “We Survived the Night” by Julian Brave Noisecat *featured on NAC in October “Sisters in the Wind” by Angeline Boulley *featured on NAC in September “Across the Ice: How We Saved the Ojibwe Horse” by Darcy Whitecrow and Heather O'Connor “Moon Song” by Michaela Goade “Buffalo Hunter Hunter” by Stephen Graham Jones *featured on NAC in October “Bud Finds Her Gift” by Robin Wall Kimmerer *featured on NAC in September “Ishkode: A Story of Fire” by Evan Larson and Nisogaabokwe Melonee Montano and illustrated by Moira Villiard Minnesota Lives series Stacy Wells’ favorite books: “The Others” by Cheryl Issacs (sequel to “The Unfinished”) “Legendary Frybread Drive-In” edited by Cynthia Leitich Smith *featured on The Menu in August “Faye and the Dangerous Journey: An Ojibwe Removal Survival Story” by Kim Sigafus “The Summer of the Bone Horses” by Virginia Driving Hawk Sneve *featured on NAC in July Amber McCrary’s favorite books: “The Museum of Unnatural Histories” by Annie Wenstrup “Mele” by Kalehua Kim “Beyond the Glittering World: an Anthology of Indigenous Feminisms and Futurisms” edited by Stacie Shannon Denetsosie, Kinsale Drake and Darcie Little Badger “Soft as Bones” by Chyana Marie Sage Shawn Spruce’s favorite books: “Hole in the Sky” by Daniel H. Wilson *featured on NAC in October “Sisters in the Wind” by Angeline Boulley *featured on NAC in September “We Survived the Night” by Julian Brave Noisecat *featured on NAC in October “Stick Houses” by Matthew Fletcher *featured on NAC in June Andi Murphy’s (NAC producer) favorite books: “Buffalo Hunter Hunter” by Stephen Graham Jones *featured on NAC in October “Punished” by Ann-Helén Laestadius *featured on NAC in February “Broken Fields” by Marcie R. Rendon *featured on NAC in March “Big Chief” by Jon Hickey “Love is a War Song” by Danica Nava “The Whistler” by Nick Medina *featured on NAC in October “Hole in the Sky” by Daniel H. Wilson *featured on NAC in October “Surviva: A Future Ancestral Field Guide” by Cannupa H. Luger *featured on NAC in October Break 1 Music: 12 Days of Christmas (song) Carol Adams (artist) Heartbeat of the Holiday Season (album) Break 2 Music: Coventry Carol (song) PIQSIQ (artist) Coventry Carol (album)
After nearly 200,000 cold calls and a million auto-dialer calls, Stephen Oommen discovered something shocking: 98% of his revenue came from warm referrals. Today, he breaks down how sellers can turn relationships into predictable growth. In this episode, host Lyndsay Dowd sits down with Stephen Oommen, a 25-year go-to-market veteran, speaker, and author of the upcoming book The Referral Effect. Stephen shares why nearly 98% of his business revenue came from warm referrals, despite making hundreds of thousands of cold calls throughout his career. Stephen opens up about growing up as the child of immigrants in Oklahoma, navigating an identity crisis that ultimately became his superpower—the Chameleon Effect—his ability to adapt, connect, and create trust across any environment. That skill later became the foundation for his referral-based sales methodology. You'll learn: - Why executives don't respond to cold outreach—and what they do respond to - How to close the trust gap by scaling warm referrals - The "Magic Networking Question" that instantly upgrades your network - The 99 and 1 Principle for managing energy in sales and relationships - How leaders can balance intensity, kindness, and long-term legacy If you're a B2B seller, founder, GTM leader, or executive tired of low-yield outreach, this conversation will challenge how you think about networking, sales culture, and growth. Timestamps 00:00 – Introduction: Stephen Oommen, the Truth Teller. 02:22 – Stephen's Origin Story: From Bankruptcy to Corporate Success. 04:48 – The Chameleon Effect: Turning Identity Crisis into a Superpower. 10:39 – Cold Calls vs. Warm Referrals: The Efficiency vs. Effectiveness Debate. 16:54 – How to Start Networking: Nurturing and Activating Relationships. 19:16 – The Live Exercise: Asking the Right Questions to Build a Network. 22:50 – Using Qualifiers: Geography, Industry, and Title. 26:08 – The 99 and 1 Principle: Managing Energy in Sales. 30:04 – What Inspires Stephen: Growth, Contribution, and Laughter. 32:38 – Legacy: Kindness Character vs. Intense Personality. 35:00 – What's Next: Speaking Tours and The Referral Effect. About the Guest Stephen Oommen is a 25-year go-to-market veteran with experience spanning frontline sales to executive leadership. He has worked with startups and global enterprises including Microsoft, ADP, and Citibank. Stephen is the only speaker and trainer dedicated to helping B2B sellers solve the biggest challenge in modern sales: lack of access to decision makers. His work focuses on closing the trust gap by scaling the most successful method known—warm referrals. A successful entrepreneur and W2 employee ("entreployee"), Stephen has retired from corporate twice, paid off hundreds of thousands in non-mortgage debt, and is currently writing his book The Referral Effect. He believes legacy is built at the intersection of kindness, generosity, and laughter. Connect with Stephen LinkedIn: https://www.linkedin.com/in/stephenoommen/ About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. Official Brand Partner: https://MyDeals.Page/19c3 To my loyal listeners - I love luxury and I love a great deal. If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! Connect with Lyndsay Dowd: Website: https://heartbeatforhire.com LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ Instagram: https://www.instagram.com/lyndsaydowdh4h/ Facebook: https://www.facebook.com/LyndsayDowdH4H Tiktok: https://www.tiktok.com/@lyndsaydowdh4h #B2BSales #SalesStrategy #WarmReferrals #ColdCalling #SalesLeadership #GTM #Networking #RelationshipSelling #SalesPodcast #TheReferralEffect
New York Times best-selling author Angeline Boulley (Sault Ste. Marie Tribe of Chippewa Indians) made a number of best-of-2025 lists with the third book in her series centered in the Ojibwe community, Sugar Island, titled “Sisters in the Wind.” Another favorite comes from young adult author and editor, Cynthia Leitich Smith (Muscogee), who challenged more than a dozen other Native authors to imagine a Native future where a frybread eatery holds community and culture in the “Legendary Frybread Drive-In.” And renowned Potawatomi botanist and writer, Robin Wall Kimmerer tapped into the curiosity of young readers with her first children's book “Bud Finds Her Gift.” They are among the Native works highlighted by our distinguished panel of reading enthusiasts. You can find their lists of favorite books of the year below. GUESTS Allison Waukau (Menominee and Navajo), American Indian Library Association member -at-large Amber McCrary (Diné), writer and poet Stacy Wells (Choctaw Nation), author and librarian Allison Waukau’s favorite books: “I Am on Indigenous Land” by Katrina M. Phillips “We Survived the Night” by Julian Brave Noisecat *featured on NAC in October “Sisters in the Wind” by Angeline Boulley *featured on NAC in September “Across the Ice: How We Saved the Ojibwe Horse” by Darcy Whitecrow and Heather O'Connor “Moon Song” by Michaela Goade “Buffalo Hunter Hunter” by Stephen Graham Jones *featured on NAC in October “Bud Finds Her Gift” by Robin Wall Kimmerer *featured on NAC in September “Ishkode: A Story of Fire” by Evan Larson and Nisogaabokwe Melonee Montano and illustrated by Moira Villiard Minnesota Lives series Stacy Wells’ favorite books: “The Others” by Cheryl Issacs (sequel to “The Unfinished”) “Legendary Frybread Drive-In” edited by Cynthia Leitich Smith *featured on The Menu in August “Faye and the Dangerous Journey: An Ojibwe Removal Survival Story” by Kim Sigafus “The Summer of the Bone Horses” by Virginia Driving Hawk Sneve *featured on NAC in July Amber McCrary’s favorite books: “The Museum of Unnatural Histories” by Annie Wenstrup “Mele” by Kalehua Kim “Beyond the Glittering World: an Anthology of Indigenous Feminisms and Futurisms” edited by Stacie Shannon Denetsosie, Kinsale Drake and Darcie Little Badger “Soft as Bones” by Chyana Marie Sage Shawn Spruce’s favorite books: “Hole in the Sky” by Daniel H. Wilson *featured on NAC in October “Sisters in the Wind” by Angeline Boulley *featured on NAC in September “We Survived the Night” by Julian Brave Noisecat *featured on NAC in October “Stick Houses” by Matthew Fletcher *featured on NAC in June Andi Murphy’s (NAC producer) favorite books: “Buffalo Hunter Hunter” by Stephen Graham Jones *featured on NAC in October “Punished” by Ann-Helén Laestadius *featured on NAC in February “Broken Fields” by Marcie R. Rendon *featured on NAC in March “Big Chief” by Jon Hickey “Love is a War Song” by Danica Nava “The Whistler” by Nick Medina *featured on NAC in October “Hole in the Sky” by Daniel H. Wilson *featured on NAC in October “Surviva: A Future Ancestral Field Guide” by Cannupa H. Luger *featured on NAC in October Break 1 Music: 12 Days of Christmas (song) Carol Adams (artist) Heartbeat of the Holiday Season (album) Break 2 Music: Coventry Carol (song) PIQSIQ (artist) Coventry Carol (album)
Today, Rev. Wendy Craig-Purcell's message is on "Advent" reflection presents Love as the universal heartbeat—agape, unconditional divine energy—calling us to embody compassion, see the divine in all, and contribute our awakened love to the collective transformation of humanity.Website: http://www.theunitycenter.net Download Our New App: https://theunitycenter.churchcenter.com/setupAsk Yourself This: https://www.amazon.com/Ask-Yourself-This-Questions-Expand/dp/087159336XSubscribe to our YouTube channel: http://bit.ly/2hBqp7F Purchase Lesson Series Packages: https://theunitycenter.net/sunday-series-packagesListen to our Podcast: https://open.spotify.com/show/6YJWcAhQUnkEHFqBXQmz1G
Part of the The Heartbeat of the Universe sermon series from 1 Timothy 4:1-5. This sermon was preached by James Wilkinson and is 27 minutes long.
Teresa Cefa is a busy lady. She has been running a wedding planning business in the TRNC for a few years but is now also an event coordinator for Heartbeat - that raises thousands of TL to help those with cancer. Roger caught up with her in a bar.... of course he did!
In this Parsha Review episode on Parshas Vayeishev, Rabbi Aryeh Wolbe explores the story of Yosef as a paradigm of divine guidance amid human challenges. Yosef, described as an "Ish Matzliach" (successful man) whose every endeavor prospered because "Hashem was with him," rose from slave to overseer in Potiphar's house—yet when entrusted with everything except "the bread he ate," the Torah abruptly notes Yosef's handsome appearance. Rashi explains Yosef began beautifying himself out of pride in his sudden success, forgetting his father Yaakov's mourning; Hashem responded with the ultimate test—Potiphar's wife's seduction—to realign his priorities.Rabbi Wolbe emphasizes that all events, even painful ones from people, are Hashem's precise "midah k'neged midah" (measure for measure) messages for growth, not random cruelty. Wicked messengers like Nebuchadnezzar (called "My servant") or historical evils fulfill decrees but are punished for volunteering malice. Prayer, teshuva, and mitzvot allow us to change decrees before they fully manifest, as Yosef did by resisting temptation and earning the title "Yosef HaTzaddik."True greatness invites profound challenges—the deeper the pit (literally for Yosef), the higher the ascent. Spiritual growth isn't steady but full of ups and downs; success follows the greatest struggles, mirroring a living heartbeat rather than a flatline. As long as we're "above the grass," we can embrace challenges, repent, and rise._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on December 16, 2025, in Houston, Texas.Released as Podcast on December 19, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Joseph, #Challenges, #prayer, #repentance, #divineguidance, #growth ★ Support this podcast ★
In this Parsha Review episode on Parshas Vayeishev, Rabbi Aryeh Wolbe explores the story of Yosef as a paradigm of divine guidance amid human challenges. Yosef, described as an "Ish Matzliach" (successful man) whose every endeavor prospered because "Hashem was with him," rose from slave to overseer in Potiphar's house—yet when entrusted with everything except "the bread he ate," the Torah abruptly notes Yosef's handsome appearance. Rashi explains Yosef began beautifying himself out of pride in his sudden success, forgetting his father Yaakov's mourning; Hashem responded with the ultimate test—Potiphar's wife's seduction—to realign his priorities.Rabbi Wolbe emphasizes that all events, even painful ones from people, are Hashem's precise "midah k'neged midah" (measure for measure) messages for growth, not random cruelty. Wicked messengers like Nebuchadnezzar (called "My servant") or historical evils fulfill decrees but are punished for volunteering malice. Prayer, teshuva, and mitzvot allow us to change decrees before they fully manifest, as Yosef did by resisting temptation and earning the title "Yosef HaTzaddik."True greatness invites profound challenges—the deeper the pit (literally for Yosef), the higher the ascent. Spiritual growth isn't steady but full of ups and downs; success follows the greatest struggles, mirroring a living heartbeat rather than a flatline. As long as we're "above the grass," we can embrace challenges, repent, and rise._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on December 16, 2025, in Houston, Texas.Released as Podcast on December 19, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Joseph, #Challenges, #prayer, #repentance, #divineguidance, #growth ★ Support this podcast ★
Rory McIlroy, Scottie Scheffler, Keith Mitchell, Keegan Bradley and Shane Lowry joined the final 5 Clubs on Golf Channel program for 2025. All of the guests discussed the Golf Channel Games. McIlroy recapped his year including the Masters and what his priorities are ahead. Bradley touched on his feelings for the Ryder Cup and the aftermath and the hole it has left in his soul. Lowry touched on his Ryder Cup memories including the pressure he felt on the 18th hole as the lead was slipping away. Mitchell talked about his appreciation for the world of broadcast as he prepared for his role in the Golf Channel Games and talked about the world's top two players. And Scheffler touched on his improved putting, the back 9 at the PGA and how the condensed PGA TOUR schedule will have to be navigated. We also announced a new event in collaboration with Landmand Golf Club called the Heartbeat and showcased our dogs of the week.
What if the solution to feeding the world isn't on land—but in the ocean? Today, we're diving into the future of food with James Beard and Emmy-nominated storyteller Jennifer Bushman. In this episode of The Heartbeat for Hire, we dive into the deep blue with Jennifer Bushman, a James Beard Award–nominated chef, Emmy-nominated producer, and co-founder of Fed by Blue. Jennifer shares her journey from growing up in a cattle-ranching family in Colorado to becoming one of the world's leading advocates for sustainable aquaculture, ocean health, and blue foods. We explore her groundbreaking PBS docuseries Hope in the Water, the innovators restoring our oceans, and why the future of food depends on what comes from water—not land. Jennifer debunks common myths around farmed vs. wild seafood, explains how seaweed farming can regenerate ecosystems, and reveals why storytelling—not fear—is the key to environmental leadership and lasting change. From shrimp farms in Minnesota dairy barns to kelp used in skincare and ice cream, this conversation offers a hopeful, practical vision for feeding a growing world while healing our oceans. Timestamps 00:00 – Intro: Why Seaweed is the Vegetable of the Future 00:44 – Welcome: Meet Jennifer Bushman 01:51 – Jennifer's Origin Story: From Cattle Ranching to Ocean Advocacy 03:50 – Feeding the World: Reliance on Blue Foods 05:15 – Seaweed: It's More Than Just Sushi (Skincare, Toothpaste, & Ice Cream) 07:05 – Fed by Blue and the Hope in the Water Docuseries 09:00 – The Power of Celebrity Advocates: David E. Kelly & Martha Stewart 11:35 – Breaking the Stigma: The Truth About Farm-Raised Seafood 14:10 – Innovation Spotlight: Farming Shrimp in Minnesota Dairy Barns 16:45 – Leadership Lesson: Using Storytelling to mobilize funding and action 22:15 – Finding Inspiration and Defining Legacy 24:58 – What's Next & The Blue Food Cookbook About the Guest Jennifer Bushman is an award-winning chef, cookbook author, consultant, and storyteller working at the intersection of food, sustainability, and ocean health. A multiple James Beard Award nominee and Emmy nominee, Jennifer is the co-founder of Fed by Blue, a nonprofit dedicated to advancing sustainable blue foods and aquaculture. She is also the creator and producer of the PBS docuseries Hope in the Water, spotlighting the water farmers, fishers, and scientists driving real solutions to restore our oceans and feed the world. Jennifer serves on the Board of Directors of The Marine Mammal Center and believes innovation, education, and hope are essential to solving the ocean crisis. Website: www.jenniferbushman.com LinkedIn: https://www.linkedin.com/in/jennifer-bushman-86782212/ Instagram: https://www.instagram.com/jen_bushman About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. Official Brand Partner: https://MyDeals.Page/19c3 To my loyal listeners - I love luxury and I love a great deal. If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! Connect with Lyndsay Dowd: Website: https://heartbeatforhire.com LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ Instagram: https://www.instagram.com/lyndsaydowdh4h/ Facebook: https://www.facebook.com/LyndsayDowdH4H Tiktok: https://www.tiktok.com/@lyndsaydowdh4h #JenniferBushman #FedByBlue #BlueFoods #FutureOfFood #SustainableSeafood #OceanHealth #Aquaculture #FoodSystems #EnvironmentalLeadership #HopeInTheWater #SustainableEating #ClimateSolutions
Sean Fazende and Andre Johnson Jr break down #Saints rookie QB Tyler Shough's win over the #Panthers, and how he's removed all doubt that he is the future of the team
Part of the The Heartbeat of the Universe sermon series. This sermon was preached by David Shaw and is 31 minutes long.
In an ABC News exclusive interview, the mother of a pregnant woman declared brain dead and kept on life support in Georgia speaks out. President Trump explains some of his reasoning behind the Venezuela strikes. And the debate over whether China should purchase NVIDIA chips from the U.S. continues. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What if the secret to leading creative teams wasn't control — but curiosity? Rob Sharenow shares the leadership philosophy behind decades of award-winning programming. In this episode of The Heartbeat for Hire Podcast, host Lyndsay Dowd sits down with Rob Sharenow, President of Programming for A+E Networks, overseeing the creative vision behind A&E, HISTORY, Lifetime, A&E Indie Films, and Home.Made.Nation. Rob is one of the most respected creative executives in modern media — an award-winning writer and producer, Emmy and Peabody–recognized leader, and a guiding force behind some of the most impactful storytelling and programming in the industry. But his career? Anything but linear. Rob takes us through his unexpected path: ➡️ an unhappy academic in a PhD program ➡️ a risk-taking pivot into screenwriting ➡️ a bold 30–40% pay cut to pursue passion ➡️ and finally, rising to the top of a major media organization This powerful conversation offers a rare inside look at what it really takes to lead creative teams, navigate volatility, and shape culture in one of the most competitive industries in the world. This episode is a must-listen for creators, leaders, media professionals, entrepreneurs, and anyone who wants to understand the DNA of great storytelling and extraordinary leadership.
After watching this entire recording of the Study Group #162 please register the Matrix Code NCRADIO4.14 in your free account at StartOver.xyz: login.startover.xyz. This Experiment is worth 1 Matrix Point. HOW TO LIVE IN ARCHIARCHY? - Cavitation Study Group started on Tuesday 3rd of June 2025, with reading Clinton Callahan's "Cavitation: The Emergence of Archiarchy" book live. Since the book itself contains pure gold in distinctions, examples, and possibilities that are Box-liquifying, illusion-shattering, and Archetypal-Body-Igniting, Clinton, Anne-Chloé, and Vera decided to take a stand to thoroughly enjoy reading Cavitation with our village and create practices and new matrix-building liquid states from it. We bring the book to life and unfold in new ways together This week we go beyond right and wrong, and discover Responsibility as an ongoing act of creation from authentic Being. ------------ After a year's pause we are opening up the space for a renewed study group. We stand on the shoulders of the Radiant Joy Brilliant Love Study Group (2020-23) and the Building Love That Lasts (2023-24) weekly Study Groups, which became the Heartbeat of the Global Village of Possibility Management. The Heartbeat is coming back. We meet every week, to unfold and discover how it goes to live in Archiarchy. Some calls will have texts and other resources to draw from, others new and wild questions to unfold together. If you have not attended any of the past Study Groups, we recommend watching the first episode of RJBL (Radiant Joy Brilliant Love - Study Group) and the first episode of BLTL (Building Love That Lasts - Study Group) as context for your participation. ------------ We invite you to go liquid with us, and discover more of Archiarchy. When: Tuesdays 8-10pm CET Spaceholders: Anne-Chloé, Clinton Callahan, Vera Franco Cost: Free! Zoom: Meeting ID: 870 2606 5139 Passcode: 472683 Related Websites: https://archiarchy.mystrikingly.com https://buildinglovethatlasts.mystrik... https://buildinglovethatlasts101.myst... https://studygroup.mystrikingly.com https://possibilitymanagement.mystrik... https://howtoplay.mystrikingly.com https://startoverxyz.mystrikingly.com https://spaceport.mystrikingly.com
Welcome to Heart Dive's Heartbeat of God, where we are finding how God's heart beats throughout His Word so we can find Him in the world. Today we are studying Judges 3-5 in the Old Testament.HEART DIVE LOBBY (Facebook Community): https://www.facebook.com/share/g/1BK2GvLZbo/?mibextid=wwXIfrTODAY'S HEARTBEATSTODAY'S HEART WORKVISIT OUR SHOP: heartdiveshop.com2024 videosFREE RESOURCESMy Bible Notes2025 Digital and Print Planners: heartdiveshop.comAmazon LinkLOGOS Software affiliate linkFree Reading Plan and Daily Newsletter sign upLink to recommended BiblesSupport the Ministry
Welcome, my ghoulish fiends. The Smurl family claimed their West Pittston duplex was overtaken by a violent, calculating force that wanted more than their fear, it wanted their bodies and their faith. Over fourteen years, they reported whispers, apparitions, assaults, and a darkness that grew stronger the longer it was ignored. Even seasoned investigators Ed and Lorraine Warren called it one of their most disturbing cases. In this episode, I dig into the documented chaos, the Church's hesitation, and the terrifying question that still lingers on Chase Street. Was something truly hunting the Smurls... or does evil simply wear the face of an ordinary home?***Listener Discretion is Strongly Advised.*******************Sources:The Haunted: One Family's Nightmare — Robert Curran, Ed & Lorraine WarrenScranton Times Archives (1974–1989)Citizens' Voice Interview with Janet Smurl (1986)Ed and Lorraine Warren Case Files, N.E.S.P.R.The Morning Call (Pennsylvania), 1986 CoverageLocal testimonies collected in Haunted Pennsylvania (1994)****************Leave Us a 5* Rating, it really helps the show!Apple Podcast:https://podcasts.apple.com/us/podcast/beauty-unlocked-the-podcast/id1522636282Spotify Podcast:https://open.spotify.com/show/37MLxC8eRob1D0ZcgcCorA****************Follow Us on Social Media & Subscribe to our YouTube Channel!YouTube:@beautyunlockedspodcasthourTikTok:tiktok.com/@beautyunlockedthepod****************Music & SFX Attribution:Epidemic SoundFind the perfect track on Epidemic Sound for your content and take it to the next level! See what the hype is all about!
Part of the The Heartbeat of the Universe sermon series from Romans 5:1-11. This sermon was preached by Tom Finerty and is 35 minutes long.
n this thought-provoking episode of "Faith with Friends," host Lisa Lorenzo guides listeners through the sixth chapter of the Book of Luke. As part of a December series, the podcast explores each chapter of Luke in the lead-up to Christmas, offering insights into the life and teachings of Jesus Christ. With a focus on the spiritual journey and personal transformation, Lisa encourages listeners to delve deeper into the scripture and reflect on its contemporary significance.This episode emphasizes Jesus's teachings from Luke 6, highlighting the conflict with the Pharisees and the revolutionary principles he espouses. Lisa examines key moments, including the healing on the Sabbath and the selection of his disciples, as windows into understanding Jesus's challenges to societal norms and religious traditionalism. Engaging with SEO keywords like “spiritual growth,” “faith journey,” and “Jesus's teachings,” the episode invites listeners to consider themselves as part of a divine narrative centered on mercy, forgiveness, and unyielding faith in turbulent times.Key Takeaways:Jesus challenges societal and religious norms by prioritizing human need over traditional rituals.The teachings of Jesus in Luke 6 call for a transformation of the heart, advocating love for enemies and mercy over judgment.Personal discipleship is highlighted as a foundation built on faith, understanding, and action rather than mere knowledge.The importance of self-reflection is stressed through metaphors about good and bad fruit, encouraging personal spiritual assessment.The episode invites listeners to actively integrate faith into their lives, promising a deeper encounter with Jesus by Christmas.Notable Quotes:"A human need is more important than rituals and rules.""The Son of Man is the Lord of the Sabbath.""Life with me is going to flip everything that you've known.""Jesus isn't asking for a Sunday religion or passive faith.""Know me, and then build your life on me."Resources:Follow Lisa Lorenzo and the "Faith with Friends" podcast on Instagram: faithwithfriendsImmerse yourself in the full episode to explore how the teachings of Luke 6 can anchor your spiritual journey today. Stay tuned for more enlightening discussions as the podcast unfolds the profound narrative of Jesus's life through December's introspective series.
Tune in every Friday for more WOW Report.10) Hot on HBO: Heated Rivalry @01:009) James Sees Bugonia @07:078) Hot Doc: Reifenstahl @10:387) Hot Flick: Hamnet @20:106) Revisiting Classic Gay Documentaries @23:525) Marty Supreme: Marketing Supreme @26:544) Oxford's Word of the Year: Rage Bait @34:193) Variety's 100 Funniest Movies of All Time @38:482) The Beige Age @43:051) The Heartbeat of the Galaxy: The 3I Atlas @48:18
Building strong organizations isn't just about profits; it's about the people who make it all happen! Today, we're chatting with Faith Clarke, an expert in organizational health and teamwork, who's got the inside scoop on how teamwork, inclusion, and purpose-driven leadership can really make or break a company. Faith shares her journey from engineering to becoming a powerhouse in helping businesses create diverse teams that not only thrive but also deliver social impact. We dive into the nitty-gritty of how organizational health is rooted in the well-being of individuals and the community, emphasizing that it's not just about the numbers but about nurturing a culture where everyone can flourish. So, grab your favorite snack and settle in as we explore how to build teams that are as strong as they are compassionate!In this episode of Becoming Bridge Builders, we unpack the treasure trove of insights shared by Faith Clarke, an expert in organizational health and teamwork. As we sat down with her, the conversation flowed like a smooth jazz melody, touching on the intricacies of fostering an inclusive work environment. Faith's background is fascinating; she transitioned from dreams of medicine to engineering, and now, she's shaping the future of organizations by focusing on their internal dynamics. One of the standout moments was her take on organizational health — she defines it not by metrics alone but by the people who make up the organization. Faith passionately argues that when we truly care for our teams, we see not just an uptick in morale but also in productivity and innovation. Throughout our discussion, we explore the concept of ‘team cognition' and how it plays a crucial role in how teams operate, especially during times of change, like the pandemic. Faith's research dives into how people come together, forming bonds akin to family, which is vital for collaboration. This episode isn't just a talk about theory; it's packed with actionable advice on how leaders can enhance their organizations by prioritizing trust, inclusion, and genuine connection among team members. If you're looking to transform your workplace into a thriving community, this episode is your goldmine.Takeaways: Organizational health is about nurturing people, not just metrics; it's all about creating environments where individuals can thrive and connect meaningfully with each other. Inclusion is key: organizations need to design their onboarding processes to connect new members to the heart and mission of the team, ensuring they feel valued from the get-go. Effective teamwork is built on trust; if trust is compromised, even the best plans can fall apart, so investing in trust-building is essential for sustainable success. Leaders must treat themselves as the first priority; if they're not taking care of their own well-being, they can't expect their teams to thrive either. Building a culture of care means everyone in the organization, not just HR, should be involved in welcoming and supporting new team members to foster connection and engagement. True organizational change requires a commitment to nurturing the human element in work; when people feel valued, productivity and creativity naturally increase. Links referenced in this episode:faithclark.com
After watching this entire recording of the Study Group #160 please register the Matrix Code NCRADIO4.12 in your free account at StartOver.xyz: login.startover.xyz. This Experiment is worth 1 Matrix Point. HOW TO LIVE IN ARCHIARCHY? - Cavitation Study Group started on Tuesday 3rd of June 2025, with reading Clinton Callahan's "Cavitation: The Emergence of Archiarchy" book live. Since the book itself contains pure gold in distinctions, examples, and possibilities that are Box-liquifying, illusion-shattering, and Archetypal-Body-Igniting, Clinton, Anne-Chloé, and Vera decided to take a stand to thoroughly enjoy reading Cavitation with our village and create practices and new matrix-building liquid states from it. We bring the book to life and unfold in new ways together This week we go beyond right and wrong, and discover Responsibility as an ongoing act of creation from authentic Being. ------------ After a year's pause we are opening up the space for a renewed study group. We stand on the shoulders of the Radiant Joy Brilliant Love Study Group (2020-23) and the Building Love That Lasts (2023-24) weekly Study Groups, which became the Heartbeat of the Global Village of Possibility Management. The Heartbeat is coming back. We meet every week, to unfold and discover how it goes to live in Archiarchy. Some calls will have texts and other resources to draw from, others new and wild questions to unfold together. If you have not attended any of the past Study Groups, we recommend watching the first episode of RJBL (Radiant Joy Brilliant Love - Study Group) and the first episode of BLTL (Building Love That Lasts - Study Group) as context for your participation. ------------ We invite you to go liquid with us, and discover more of Archiarchy. When: Tuesdays 7-9pm CET Spaceholders: Anne-Chloé, Clinton Callahan, Vera Franco Cost: Free! Zoom: Meeting ID: 870 2606 5139 Passcode: 472683 Related Websites: https://archiarchy.mystrikingly.com https://buildinglovethatlasts.mystrik... https://buildinglovethatlasts101.myst... https://studygroup.mystrikingly.com https://possibilitymanagement.mystrik... https://howtoplay.mystrikingly.com https://startoverxyz.mystrikingly.com https://spaceport.mystrikingly.com
After watching this entire recording of the Study Group #161 please register the Matrix Code NCRADIO4.13 in your free account at StartOver.xyz: login.startover.xyz. This Experiment is worth 1 Matrix Point. HOW TO LIVE IN ARCHIARCHY? - Cavitation Study Group started on Tuesday 3rd of June 2025, with reading Clinton Callahan's "Cavitation: The Emergence of Archiarchy" book live. Since the book itself contains pure gold in distinctions, examples, and possibilities that are Box-liquifying, illusion-shattering, and Archetypal-Body-Igniting, Clinton, Anne-Chloé, and Vera decided to take a stand to thoroughly enjoy reading Cavitation with our village and create practices and new matrix-building liquid states from it. We bring the book to life and unfold in new ways together This week we go beyond right and wrong, and discover Responsibility as an ongoing act of creation from authentic Being. ------------ After a year's pause we are opening up the space for a renewed study group. We stand on the shoulders of the Radiant Joy Brilliant Love Study Group (2020-23) and the Building Love That Lasts (2023-24) weekly Study Groups, which became the Heartbeat of the Global Village of Possibility Management. The Heartbeat is coming back. We meet every week, to unfold and discover how it goes to live in Archiarchy. Some calls will have texts and other resources to draw from, others new and wild questions to unfold together. If you have not attended any of the past Study Groups, we recommend watching the first episode of RJBL (Radiant Joy Brilliant Love - Study Group) and the first episode of BLTL (Building Love That Lasts - Study Group) as context for your participation. ------------ We invite you to go liquid with us, and discover more of Archiarchy. When: Tuesdays 7-9pm CET Spaceholders: Anne-Chloé, Clinton Callahan, Vera Franco Cost: Free! Zoom: Meeting ID: 870 2606 5139 Passcode: 472683 Related Websites: https://archiarchy.mystrikingly.com https://buildinglovethatlasts.mystrik... https://buildinglovethatlasts101.myst... https://studygroup.mystrikingly.com https://possibilitymanagement.mystrik... https://howtoplay.mystrikingly.com https://startoverxyz.mystrikingly.com https://spaceport.mystrikingly.com
After watching this entire recording of the Study Group #159 please register the Matrix Code NCRADIO4.11 in your free account at StartOver.xyz: login.startover.xyz. This Experiment is worth 1 Matrix Point. HOW TO LIVE IN ARCHIARCHY? - Cavitation Study Group started on Tuesday 3rd of June 2025, with reading Clinton Callahan's "Cavitation: The Emergence of Archiarchy" book live. Since the book itself contains pure gold in distinctions, examples, and possibilities that are Box-liquifying, illusion-shattering, and Archetypal-Body-Igniting, Clinton, Anne-Chloé, and Vera decided to take a stand to thoroughly enjoy reading Cavitation with our village and create practices and new matrix-building liquid states from it. We bring the book to life and unfold in new ways together This week: We face into the criminally insane Rule of Law of Western Civilization. And we take the practice scanning for purpose (https://purposesniffer.mystrikingly.com) home with us. ------------ After a year's pause we are opening up the space for a renewed study group. We stand on the shoulders of the Radiant Joy Brilliant Love Study Group (2020-23) and the Building Love That Lasts (2023-24) weekly Study Groups, which became the Heartbeat of the Global Village of Possibility Management. The Heartbeat is coming back. We meet every week, to unfold and discover how it goes to live in Archiarchy. Some calls will have texts and other resources to draw from, others new and wild questions to unfold together. If you have not attended any of the past Study Groups, we recommend watching the first episode of RJBL (Radiant Joy Brilliant Love - Study Group) and the first episode of BLTL (Building Love That Lasts - Study Group) as context for your participation. ------------ We invite you to go liquid with us, and discover more of Archiarchy. When: Tuesdays 7-9pm CET Spaceholders: Anne-Chloé, Clinton Callahan, Vera Franco Cost: Free! Zoom: Meeting ID: 870 2606 5139 Passcode: 472683 Related Websites: https://archiarchy.mystrikingly.com https://buildinglovethatlasts.mystrik... https://buildinglovethatlasts101.myst... https://studygroup.mystrikingly.com https://possibilitymanagement.mystrik... https://howtoplay.mystrikingly.com https://startoverxyz.mystrikingly.com https://spaceport.mystrikingly.com
What It Feels Like to Lead the World's Most Successful Musical with Maggie Brohn ---------------------------- She started answering phones. Now she runs Broadway's biggest global hit. Meet Maggie Brohn, the powerhouse behind Hamilton. In this episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Maggie Brohn, Chief Operating Officer of Adventureland and the powerhouse Executive Producer of Hamilton across Broadway, the West End, Disney+, multiple global tours, and international productions. Maggie shares the remarkable story of how she went from answering phones in a theatrical office to becoming an owner, producer, and one of the most influential leaders in modern theater. She breaks down how Hamilton transitioned from a groundbreaking production into a global business — operating more like a major corporation than a traditional Broadway show. We explore the art of leading creatives, building trust, setting authority, navigating strong emotions, and making mission-critical decisions. Maggie reveals what it takes to guide artists while staying grounded in business realities and cultivating a team capable of worldwide excellence. She also opens up about listening, cultural sensitivity, DEI conversations, building long-term contracts, and why the industry needs a full reset. Plus, Maggie shares what Broadway needs most right now — and how audiences can help. Timestamps 00:00:00 Intro: The Audience's Desire for Delight in Theater 00:01:00 Introducing Maggie Brohn: Broadway's Executive Producer and COO 00:01:58 Maggie's Journey: From Answering Phones to Producing Hamilton 00:03:23 Leading Creatives: Setting Authority and Navigating Feelings 00:04:30 The Power of Trust and Delegating to Expertise 00:06:00 The Biggest Lesson: Moving Theater from "Show" to Global Business 00:08:15 Adapting Hamilton for International Audiences 00:11:59 The Current State of the Broadway Business 00:18:24 Setting Boundaries as a Manager 00:20:32 An Early Leadership Test: The Jack Daniels & Massage Request 00:23:46 Leading as an Outsider and a Woman in a Male-Dominated Group 00:24:49 Listening & Hard DEI Conversations 00:26:50 Maggie's Legacy: Leading an Industry "Reset" 00:30:22 Union Negotiations & Long-Term Contracts 00:33:26 How to Support Theater & Broadway Today 00:34:18 Conclusion & Final Thoughts About the Guest Maggie Brohn is the Chief Operating Officer of Adventureland and the Executive Producer of Hamilton on Broadway, the West End, the international tour, UK/Ireland Tour, and Disney+. Her recent credits include The Nightmare Before Christmas Light Trail at New York Botanical Garden, the 2023 Sweeney Todd Broadway revival, Hamilton in Hamburg and Australia, Derren Brown: Secret, and The Cher Show. Previously a partner at Bespoke Theatricals, Maggie general-managed major plays and musicals for over a decade. She serves on the Board of Governors and Executive Committee for The Broadway League and is a former Co-Chair of the Labor Committee. She resides in New York City with her husband and two children. About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. Official Brand Partner: https://MyDeals.Page/19c3 To my loyal listeners - I love luxury and I love a great deal. If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! Connect with Lyndsay Dowd: Website: https://heartbeatforhire.com LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ Instagram: https://www.instagram.com/lyndsaydowdh4h/ Facebook: https://www.facebook.com/LyndsayDowdH4H Tiktok: https://www.tiktok.com/@lyndsaydowdh4h #Hamilton #Broadway #MaggieBrohn #HamiltonMusical #ExecutiveProducer #LeadershipPodcast #CreativeLeadership #TheaterBusiness #WomenInLeadership #BehindTheScenes #HeartbeatForHire
Mary welcomes Kelsey Pritchard to the podcast to talk about her work at Susan B. Anthony Pro-Life America (SBA). Previously, she served in the office of the governor of South Dakota, spending seven years as the administration's communications strategist and press secretary, but now serves as the pro-life organization's first-ever director of state public affairs. Today we look at the year in review from a pro-life vantage point. Starting with Wisconsin’s election of pro abortion activist Susan Crawford, we can look back on a busy year in the war for the heartbeat of tiny Americans. Wisconsin also ruled that their 176 year old life law does not prohibit abortion. What’s next in this swing state for life is yet another Supreme Court election with an abortion ally in 2026. Then we look at the generic Kill Pill that was pushed through by the FDA at the end of September. The battle there is, who is watching out for not just the baby but the mother, with side effects trending upward. Rolling back Biden-era removal of safeguards should be high on the list for HHS secretary RFK, Jr. Finally we look at what that government shutdown was really all about – funding for abortion through Obamacare. Bet you never heard that from the Big News Industrial Media Complex. Stand Up For The Truth Videos: https://rumble.com/user/CTRNOnline & https://www.youtube.com/channel/UCgQQSvKiMcglId7oGc5c46A
Stéphanie welcomes friend and author Cynthia Ruchti for a heartfelt conversation about an often-overlooked key Person in the Christmas story!Inspired by Cynthia's book, The Spirit of Christmas: Discovering His Presence throughout the Advent Season, Stephanie and Cynthia weave together the truths of the gospel with the unique work of the Holy Spirit through the Christmas season.Cynthia beautifully outlines how the Holy Spirit is present at every turn in the story of Christmas. From the Spirit's role in Jesus' conception to His comfort and guidance of Mary on her journey to Elizabeth, we see that God's presence is not limited to grand, miraculous moments but extends to the quiet, unseen steps we take in our lives. Cynthia also notes that even in the last moments of silence preceding Jesus' birth (the 400 years between Malachi and the Gospels), the Spirit is waiting and then speaks to unlikely people—Mary, Zechariah, Elizabeth—signaling God's readiness to move.Both Stéphanie and Cynthia share an affinity for observing—paying attention to the details that God reveals. Cynthia describes herself as an “observer” who seeks to notice God at work, longing to discover and dig deeper. She invites us to do the same: to live lives marked by holy expectancy, always searching for evidence of God's presence through His Spirit. The conversation encourages listeners to be lifelong learners of the faith—not settling for what we've always known, but continually growing in our understanding of Him.Cynthia offers to expand our understanding of the gospel: it is not only about Jesus or the Father, but involves the entire Trinity. The Father sends the Son, and the Son sends the Spirit. The Holy Spirit is integral, taking the words of Jesus and illuminating them for us, deepening our comprehension far beyond what we might realize. This broadening view challenges us to recognize the Holy Spirit's involvement not just during Christmas, but throughout all of Jesus' ministry and in every aspect of our faith journey.So, Stephanie and Cynthia invite YOU to make space for the Holy Spirit during this Advent season. Cynthia suggests that we sometimes need to let go of traditions or activities that crowd out our capacity to ponder the real meaning of Christmas. The invitation is to intentionally prepare our hearts, not just our homes, so we don't end Christmas feeling empty or disappointed but deeply satisfied by God's presence.Cynthia also brings attention to the overlooked figures in the Christmas story—the innkeeper, the cloth weavers, and countless unnamed helpers. These reminders inspire us to appreciate every person's role and to look for God among the unnoticed and ordinary.Ultimately, Cynthia and Stéphanie challenge us not just to trace the Holy Spirit through Advent, but through our entire lives. Reflect on how God's Spirit has been working—generations back, in your own childhood, and through every season. The Spirit of Christmas is an invitation to continual discovery, deepened intimacy, and expectation for what God will reveal next.Get ready for Advent: As you move through Advent, intentionally seek and observe the Holy Spirit—both in the Christmas story and your daily life. What will you notice when you look?MORE ABOUT “THE SPIRIT OF CHRISTMAS”Discover the Holy Spirit's Presence in the Christmas Story--and Why It Matters Today· A faith-building, eye-opening daily advent devotional· Discover exciting new aspects of the story you thought you knew· Prepare your heart to fully celebrate the birth of JesusWhen we think of the first Christmas, we often focus on the wide-eyed young mother and her faithful fiancé, on tattered shepherds and singing angels and road-weary wise men. But the Holy Spirit was there--and just as He hovered over the waters in the beginning, He hovers over every page of the Christmas story.This Advent, join acclaimed author Cynthia Ruchti for a faith-building, eye-opening walk with the Holy Spirit. Highlighting the power and presence of the Spirit at work in the sacred story, each entry of this 26-day devotional contains· core verses on the Spirit's role in the narrative of Scripture· devotional thoughts perfect for the whole family· often overlooked details that will change the way you see and understand the Christmas story· space for pondering and reflection· practical application with optional projects to help you prepare and celebrate· an Advent prayerBefore the babe was conceived, the Holy Spirit was already at work, setting the stage and preparing the hearts of the biblical characters we know and love. This season, let Him set the stage and prepare your heart too.MORE ABOUT CYNTHIA RUCHTICynthia Ruchti tells stories hemmed in Hope through her novels, novellas, devotions, and nonfiction, and through speaking for women's events/retreats and writers' conferences/workshops. She draws from 33 years of experience writing and producing the 15-minute daily radio broadcast, “The Heartbeat of the Home.” Her books have received recognition from RT Reviewers' Choice Book of the Year, PW Starred Reviews, Selah Awards, Christian Retailing's BEST Awards, Golden Scroll Awards and Novel of the Year, Readers' Choice Awards, The Carol Award, two Christy finalists, and more. For 12 years she served as Professional Relations Liaison for American Christian Fiction Writers, and is part of the worship team at her church. She's also a Senior Literary Agent with Books & Such Literary Management. She and her husband live in the heart of Wisconsin, not far from their three children and seven grandchildren.More at https://cynthiaruchti.com/ THERE ARE SEVERAL WAYS TO PARTNER WITH GOSPEL SPICE TODAY!First, PAY Gospel Spice Forward: Give a tax-deductible gift so others can experience our ministry for free, just like you! You can pay it forward with any debit, credit card, or via PayPal. See below for more details about your impact.Also, PLAY Gospel Spice Forward: SHARE the podcast and the studies with your friends and family. FOLLOW, RATE & REVIEW on your favorite podcast app (leave a comment + a star rating on Apple Podcast, Spotify, Pandora, IHeart, Google Podcast, etc…). It REALLY is the best way to help others find this content-rich podcast. And, last but not least, PRAY Gospel Spice Forward: We pray for you weekly. We covet your prayers for our ministry, the thousands we reach, and our team! Contact us to let us know you are praying for us!NEW!Another way to partner with us is to purchase our workbooks and online Bible studies. We keep them at the lowest possible cost, but they require a lot of work from us! For example, - a complete Bible Study requires an average of 500 man-hours. - a workbook for a series requires almost 100 man-hours.MORE ABOUT PARTNERING WITH US FINANCIALLY:Gospel Spice Ministries is a non-profit organization registered under the tax-exempt 501c3 status.Our goal is to provide in-depth, high-quality, free Bible resources for all. They are free, but expensive to create! We need your financial support to keep producing and distributing them. Please pay Gospel Spice forward today! For example, a podcast episode takes close to 10 hours of work (and we release 2 each week). They come to you completely free, but we would truly love your support.We want the money to go to those who really need it. Once our operating costs are paid, 100% of your donation is redistributed to our partners who fight human trafficking. Each year, we aim to give as much as we can. For example, Stephanie works more than full time for Gospel Spice, entirely for free. All board members and volunteers are donating time. We limit our operational expenses to the bare minimum.Your pay-it-forward donations are tax-deductible under IRS Section 170.We want to be the best possible stewards of your financial support. Thank you!Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blogWhat matters to us here at Gospel Spice is to create a place where people who seek deeper intimacy with Jesus, will find Him. We want a warm, welcoming atmosphere to journey ever deeper into the heart of God. We believe it is the ultimate calling of the Christian life, and I like to summarize it with my motto, God's glory, our delight. That is why we invite you to “taste and see” that the Lord is good. And we have been doing this every day since 2019. We need YOU to keep Gospel Spice alive and growing. Financially speaking, we rely on people who understand this vision and who understand that we cannot function without a minimum budget. We run an extremely tight budget. For example, I work full time but don't draw a salary. And yet, we have expenses – for example, the equipment and technology we use, and also the wonderfully gifted staff who make it possible to deliver high quality content all around the globe, and then the necessary occasional promotional budget to make it possible to be discovered by those who seek to live a life spiced with the gospel of Jesus Christ. We need your help. So we would love for you to consider if this ministry is blessing you to pay gospel spice forward. You can partner with us monthly with 10, 25, 50, 100, a month, or you can make one donation, once.And because we are a register nonprofit organization in the United States under the status of a 501c3 charity, it means that the amount that you pay to gospel spice is fully tax deductible. Completely tax deductible. So you're even saving money as you invest in gospel spice ministries. It is an eternal investment, and we are very grateful to you for it.Now it's very important to us that we give back as much as possible from what you give us. And so we commit to giving the majority of what we receive, once all of our administrative costs are paid, to organizations that fight human trafficking on the front line. There are many worthwhile causes in the world, so why this one? Because I have always personally felt deep compassion for victims of human trafficking – maybe because I have never been its victim myself, so I feel a responsibility to help those less fortunate than me. Also, because Jesus tells us to love our neighbor. Human trafficking is modern day slavery, and that is something that revolts the heart of God. We want to play our part in raising awareness and then financially supporting those who fight this great evil. So, we do some due diligence. We pick organizations who have proven themselves trustworthy of our support. And then we give money to these Christians organizations that fight human trafficking.So would you consider paying us forward at gospelspice.com/payitforward?Your hard-earned money is always well used at Gospel Spice. Ultimately, you are giving back to the Kingdom, a portion of what Jesus has given you. We are well aware of the privilege to steward your partnership. And my prayer is always that you will find your own life spiced with the gospel as you partner with us to flavor the lives of those around us, near and far, with the spice of the gospel. Support us on Gospel Spice, PayPal and Venmo!
Welcome to Heart Dive's Heartbeat of God, where we are finding how God's heart beats throughout His Word so we can find Him in the world. Today we are studying Judges 1-2 in the Old Testament.HEART DIVE LOBBY (Facebook Community): https://www.facebook.com/share/g/1BK2GvLZbo/?mibextid=wwXIfrTODAY'S NOTES: https://drive.google.com/file/d/1EzK-fm6oQpdsHszNMxafBfZ5lN9Mlu3i/view?usp=share_linkTODAY'S HEARTBEATS: https://drive.google.com/file/d/1Ygo9GguA_2kryvujBaoo1QRmVL-c77yN/view?usp=share_linkTODAY'S HEART WORK: https://drive.google.com/file/d/1nOCrgYJayeCeub31AE6IzMdeFJ969XWZ/view?usp=share_linkVISIT OUR SHOP: heartdiveshop.com2024 videos: https://youtube.com/playlist?list=PLdqyC_w_7Gwgd93fCHH-OZdxB3fYuPXIW&si=nvsUzGRu71ISQ8bsFREE RESOURCES: https://drive.google.com/drive/u/0/mobile/folders/1Tvms_gB-OWMum61DiCXvFV8R8jKXpIVIMy Bible Notes: https://heartdive.org/daily-notes-with-kanoe/2025 Digital and Print Planners: heartdiveshop.comAmazon Link: https://www.amazon.com/shop/kanoegibson/list/1ED3COSB79TAQ?ref_=aipsflistLOGOS Software affiliate link: http://www.logos.com/heartdiveFree Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterLink to recommended Bibles: https://heartdive.org/recommendations/ Support the Ministry: https://heartdive.org/support/
In today's episode, Debi dives into the deeper, more spiritual side of gratitude. This isn't about forcing positivity or writing a list of things you're “supposed” to be thankful for. It's about slowing down, noticing, and reshaping the way you see life, and reconnecting spiritually. In this episode, Debi explores:What gratitude truly means beyond the clichesWhy it matters How it can shift your emotional, physical, and spiritual well-being How gratitude can become a prayerful practice in our lives.Simple, realistic gratitude practices for everyday life Gratitude shifts the atmosphere, it moves Heaven, it activates blessings, and it aligns your heart with God. CONNECT WITH DEBIDo you feel stuck? Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD
Welcome to Heart Dive's Heartbeat of God, where we are finding how God's heart beats throughout His Word so we can find Him in the world. Today we are looking at an overview of Judges in the Old Testament.HEART DIVE LOBBY (Facebook Community): https://www.facebook.com/share/g/1BK2GvLZbo/?mibextid=wwXIfrTODAY'S HEARTBEATS: TODAY'S HEART WORK: VISIT OUR SHOP: heartdiveshop.com2024 videos: https://youtube.com/playlist?list=PLdqyC_w_7Gwgd93fCHH-OZdxB3fYuPXIW&si=nvsUzGRu71ISQ8bsFREE RESOURCES: https://drive.google.com/drive/u/0/mobile/folders/1Tvms_gB-OWMum61DiCXvFV8R8jKXpIVIMy Bible Notes: https://heartdive.org/daily-notes-with-kanoe/2025 Digital and Print Planners: heartdiveshop.comAmazon Link: https://www.amazon.com/shop/kanoegibson/list/1ED3COSB79TAQ?ref_=aipsflistLOGOS Software affiliate link: http://www.logos.com/heartdiveFree Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterLink to recommended Bibles: https://heartdive.org/recommendations/ Support the Ministry: https://heartdive.org/support/
Is Georginio Wijnaldum the most underrated genius of his generation? In this episode, we look past the stats to analyze the "Art of the Invisible Game" perfected by the Dutch maestro. We break down Gini's evolution from the engine room of Jürgen Klopp's Liverpool—reliving those seismic goals against Barcelona—to his current reign as the tactical general and captain of Al-Ettifaq. Tune in to discover how this midfield metronome uses high football IQ and selfless positioning to control matches, proving that the most important player on the pitch is often the one you least expect. Georginio Wijnaldum, Liverpool FC, Al-Ettifaq, Saudi Pro League, football tactics
Things That Make My Heart Beat Faster 5
Things That Make My Heart Beat Faster 4
The Truth About Food Nobody Told You with Matt Beaudin | with Lyndsay Dowd Some chefs chase fame. Matt Beaudin chased truth. From riverbank fires in Vietnam to volcanic soil in Rwanda, he learned from people whose kitchens often had no walls—only stories, culture, and purpose. Today, he shares that journey with us. In this cinematic and eye-opening episode, we sit down with Chef Matt Beaudin, a world-class culinary leader whose career has been built not in glossy kitchens—but in the kitchens of villagers, fishermen, farmers, and cultures most chefs have only read about. Matt's journey has taken him from the volcanic slopes of Rwanda to riverbank fires in Vietnam, from hidden markets in Hong Kong to back-porch grills in the Caribbean and small island kitchens in Barbuda. He didn't travel to collect stories—he traveled to earn them. Today, Matt is a leading voice in sustainability and conservation, using food as a platform for purpose. In this conversation, he shares how consumer choices shape global supply chains, why real sustainability requires truth—not marketing—and how partnering with the right suppliers can uplift communities and protect the environment. We also dive into his journey from barely graduating high school in a small New Hampshire town to attending the Culinary Institute of America, often called the "Harvard of cooking schools," and becoming a globally respected culinary storyteller. If you care about food, culture, leadership, conservation, or making an impact, this is a must-listen. Timestamps 00:00 – Welcome and Episode Themes 01:18 – Meet Chef Matt Beaudin: From Small Town to CIA 04:39 – Leadership and Culture in the Kitchen 05:31 – Partners, Not Purveyors: Food as a Conservation Platform 08:49 – The Reality of the Global Supply Chain (Ghana & Vietnam) 13:00 – Finding Purpose: SSA Group & Seafood Watch 17:14 – Simple Ways to Make an Impact 24:56 – The Power of Consumer Choice & Sense of Place 28:49 – Bluefin Tuna & Conservation Wins 32:00 – Final Takeaway About the Guest Matt Beaudin is a globally recognized chef, culinary storyteller, and advocate for sustainability and conservation. His work bridges culture, food integrity, and environmental responsibility through partnerships with communities around the world. About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. To my loyal listeners - I love luxury and I love a great deal. If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! Connect with Lyndsay Dowd: Website: https://heartbeatforhire.com LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ Instagram: https://www.instagram.com/lyndsaydowdh4h/ Facebook: https://www.facebook.com/LyndsayDowdH4H Tiktok: https://www.tiktok.com/@lyndsaydowdh4h #ChefMattBeaudin #CulinarySustainability #FoodCulture #VoteWithYourPlate #CulinaryJourney #ConservationMatters #SustainableSeafood #GlobalCuisine #CulinaryLeadership #FoodWithPurpose
Things That Make My Heart Beat Faster 3
Things That Make My Heart Beat Faster 2
In this episode, I look into the many ways you can measure the success of your podcast beyond just download numbers. Too often, new podcasters get fixated on stats that might not actually reflect their true goals, whether that's growing their business, building a community, or simply having fun. I share 12 alternative metrics—including email list growth, audience engagement, speaking opportunities, and more—so you can assess your progress and celebrate wins that go way beyond downloads. I also mention some valuable tools, companies, and podcasts to help you along the way. This episode (as all of my recent episodes) uses chapters.Apple and Spotify Completion RateWhen you go into the dashboards of Apple and Spotify, you can see how far people listened to your show. I'm an old teach so for me 70% is a C. 80% is a B, and anything above 90% is an A. The beauty of both these platforms is you can click and listen at any point that shows a drop of so you can see if it was something you said that cause the dropoff.Listeners: The number of unique devices that have played more than 0 seconds of an episode.Engaged Listeners: The number of unique devices that played at least 20 minutes or 40% of an episode within a single session. Pausing or stopping an episode does not count as starting a new session.Spotify shows People You reached (people who have seen your show), People who Showed Interest (they interacted with your show, which may be an indicator of episode titles o artwork), People who consumed (so they listened to your show).Unprovoked Audience FeedbackThis is my favorite. You put out an episode, and 24 ours later you've got emails in your inbox, DMs on social giving you feedback. For me, this is a great indication that your episode resonated with your audience.Email List GrowthIf the goal of your show is to monetize, this metric is KEY. I know for me, I focused on lead magnets and growing my list, and those efforts resulted in me growing my list by 39%Growth in CommunityYou can look at your community growth, this could be Facebook, Discord, Heartbeat (my favorite), Circle, etc. School of Podcasting member Mark Lawley who does the Practical Prepping show with his wife Krista. They have 155 thousands people in their community. I do not recommend using Facebook (or any free service) for your community. Paul G shared in his interview how he lost a five figure community. I've been kicked out of my own Facebook group, and moved to Heartbeat (which now has a great AI tool that makes setting up a community a breeze).Business MetricsIf the goal of your show is to grow your business, then looking at the number of customers, the revenue generated should be something to look at. I hear people all the time mentioned how they will measure the goals in downloads and later say they want to make some income. Then I believe you may want to measure your success in income.Attribution StatsIf you ask people who interact with you and the answer to the question, "How did you find me?" If the answer is, "I heard your podcast" that is something you can measure and let's you know your SEO and word mouth is working.Being Asked to SpeakWe had unprovoked audience feedback, this is unprovoked opportunities to appear on other podcasts, speaking gigs, or other media appearances.Are You Being Seen as The AuthorityHave you heard yourself being quoted? You can see what websites are linking to yours (which may be someone you collaborate with). This article from SemRush explains how to see who is linking to your website?.Consistency in ScheduleConsistency in...
Things That Make My Heart Beat Faster
This episode of the Global Medical Device Podcast features a compelling conversation with Perry Parendo, a seasoned expert in product development and project management within the MedTech sector. Host Etienne Nichols and Perry delve into the challenges and opportunities facing medical device development, emphasizing the critical role of agile practices, risk management, and the necessity for a patient-focused approach. The discussion sheds light on how companies can navigate regulatory landscapes, manage project risks, and drive innovation to enhance patient care.Key Timestamps:00:00:15 - Introduction of Perry Parendo and the episode's focus00:03:50 - Discussing the challenges of MedTech product development and regulatory hurdles00:12:20 - Agile methodologies vs. traditional project management in MedTech00:22:35 - The importance of risk management and Monte Carlo simulation in project planning00:34:10 - Perry's perspective on innovation, compliance, and balancing project priorities00:45:55 - Strategies for efficient and effective product development processesQuotes:"We're so focused from a compliance point of view on patient and health risk, we're not focused on project risk. And when I worked in the defense industry, we were hugely focused on project risk," Perry Parendo"There's waterfall, there's agile, there's Toyota, there's set based design, and there's APQP in the automotive industry. They're all a blend. There's no organization that's doing purely the theoretical of any one of those processes," Perry ParendoTakeawaysInsights on MedTech Trends:The convergence of agile and traditional methodologies tailored to MedTech's unique demands.The rising importance of advanced risk management techniques, like Monte Carlo simulations, in navigating project uncertainties.A call for innovation that transcends regulatory compliance to genuinely benefit patient care.Practical Tips for Listeners:Adopt a flexible approach to project management by integrating various methodologies based on project needs.Prioritize risk management early in the development process to foresee and mitigate potential challenges.Always align product development objectives with the ultimate goal of improving patient outcomes.Questions for Future Developments:How will evolving regulatory standards shape the next generation of medical devices?What role will patient feedback play in the design and development of future MedTech innovations?Can MedTech sustain its pace of innovation while ensuring safety and compliance?References:Perry Parendo on LinkedInEtienne Nichols on LinkedInBehavioral Grooves podcast with Annie Duke - Thinking in BetsBook - Someday is Today, Ron RichardYoutube video - the Heartbeat of New Product DevelopmentQuality Culture for Product Design SuccessDesign News Columns
Lesson 88 of Heart Dive's Heartbeat of God, where we are finding how God's heart beats throughout His Word so we can find Him in the world. Today we are studying Joshua 22-24 in the Old Testament.TODAY'S HEARTBEATS: https://drive.google.com/file/d/1yRNSRbunvmABeck-UGnrOzJfJYZkV7pP/view?usp=share_linkTODAY'S HEART WORK: VISIT OUR SHOP: heartdiveshop.com2024 videos: https://youtube.com/playlist?list=PLdqyC_w_7Gwgd93fCHH-OZdxB3fYuPXIW&si=nvsUzGRu71ISQ8bsFREE RESOURCES: https://drive.google.com/drive/u/0/mobile/folders/1Tvms_gB-OWMum61DiCXvFV8R8jKXpIVIMy Bible Notes: https://heartdive.org/daily-notes-with-kanoe/2025 Digital and Print Planners: heartdiveshop.comAmazon Link: https://www.amazon.com/shop/kanoegibson/list/1ED3COSB79TAQ?ref_=aipsflistLOGOS Software affiliate link: http://www.logos.com/heartdiveFree Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterLink to recommended Bibles: https://heartdive.org/recommendations/ Support the Ministry: https://heartdive.org/support/
Lesson 87 of Heart Dive's Heartbeat of God, where we are finding how God's heart beats throughout His Word so we can find Him in the world. Today we are studying Joshua 19-21 in the Old Testament.TODAY'S HEARTBEATS: https://drive.google.com/file/d/1fuXxwTYtLUHPGCNoAHEum50u8uvu6cGb/view?usp=sharingTODAY'S HEART WORK: https://drive.google.com/file/d/1_6PqiRZWBAyjMN4KQE759cf3Rz3hf_E_/view?usp=sharingVISIT OUR SHOP: heartdiveshop.com2024 videos: https://youtube.com/playlist?list=PLdqyC_w_7Gwgd93fCHH-OZdxB3fYuPXIW&si=nvsUzGRu71ISQ8bsFREE RESOURCES: https://drive.google.com/drive/u/0/mobile/folders/1Tvms_gB-OWMum61DiCXvFV8R8jKXpIVIMy Bible Notes: https://heartdive.org/daily-notes-with-kanoe/2025 Digital and Print Planners: heartdiveshop.comAmazon Link: https://www.amazon.com/shop/kanoegibson/list/1ED3COSB79TAQ?ref_=aipsflistLOGOS Software affiliate link: http://www.logos.com/heartdiveFree Reading Plan and Daily Newsletter sign up: http://heartdive.org/newsletterLink to recommended Bibles: https://heartdive.org/recommendations/ Support the Ministry: https://heartdive.org/support/
In this transformative episode, Lyndsay Dowd sits down with Dr. Iris Crawford, the world's leading authority on the Pre-Hormone System and one of the most trusted voices in women's hormonal health. Known as The Hormone Boss, Dr. Crawford reveals the truth about menopause, perimenopause, burnout, fatigue, and why conventional medicine is still operating from outdated hormonal science. Dr. Crawford opens up about her journey from growing up in poverty to becoming a nationally recognized naturopathic physician dedicated to empowering women with real answers. She explains why most women enter menopause already hormonally imbalanced—and why a "just do HRT" approach is not only incomplete but can be ineffective or harmful. This episode breaks down the stress response system, the pre-hormone system, and why accurate hormone ratio testing is the missing key to helping women reclaim their energy, mood, and mental clarity. Dr. Crawford outlines her proven six-month protocol, designed to repair hormone production at the root. Whether you're navigating hormonal changes, burnout, or searching for answers your doctor can't explain, this episode will leave you informed, empowered, and hopeful. About the Guest Dr. Iris Crawford is the world's leading expert on the Pre-Hormone System, a licensed naturopathic physician, author, speaker, and national women's hormone specialist. Affectionately known as The Hormone Boss, she earned her medical degree from the National University of Natural Medicine and her Bachelor of Science in Holistic Nutrition from Bastyr University. With decades of clinical experience, Dr. Crawford has helped thousands of women finally understand the root causes of fatigue, mood swings, weight changes, perimenopause, menopause symptoms, and burnout. Her groundbreaking approach moves beyond outdated HRT-only models and focuses on restoring hormonal balance by repairing the body's stress and pre-hormone systems. She is dedicated to empowering, educating, and unlocking the leadership potential of women by helping them reclaim their health—from the inside out. Connect with Dr. Iris Crawford Website: https://www.hormone-boss.com/ Facebook: https://www.facebook.com/thehormoneboss Instagram: https://www.instagram.com/hormone.boss LinkedIn: https://www.linkedin.com/in/dririscrawford/ Membership: https://go.hormone-boss.com/opt-in-page-401882 About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action. To my loyal listeners - I love luxury and I love a great deal. If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! Connect with Lyndsay Dowd: Website: https://heartbeatforhire.com LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ Instagram: https://www.instagram.com/lyndsaydowdh4h/ Facebook: https://www.facebook.com/LyndsayDowdH4H Tiktok: https://www.tiktok.com/@lyndsaydowdh4h #HeartbeatForHire #DrIrisCrawford #HormoneBoss #WomensHealth #HormoneHealth #PreHormoneSystem #PerimenopauseSupport #MenopauseHealth #StressAndHormones #NaturopathicMedicine #BurnoutRecovery #WomensWellness #HolisticHealth #LyndsayDowdPodcast
From cross country skiing and running to ice hockey, sport has always been a big part of Minnesota native Annika Pasch's life. Today, she's added biathlon to her repertoire with the responsibility of managing health and wellness for the U.S. Biathlon Team as part of its partnership with University of Health. Pasch joined Heartbeat as she headed out to Europe for her second season wth the team.What motivated her to become an athletic trainer?“Just being an athlete, kind of identifying as an athlete myself for so long, just seeing the passion and the hard work that those athletes put into what can essentially become their career,” she said. “I just want to do everything I could to let them be successful. And that's a huge part of my job – just keeping that arrow pointed forward for someone to just keep on the track of success.”So what is health and wellness? And why is it important for athletes – and for all of us?“Health and wellness is what gets you through every day,” said Pasch. “And if you're not respecting your body and taking care of it 24 over seven, that's lost time. If you look at it as the athletes, it's their job.”Her background has taken her to basketball, hockey, and track. And one of the keys for her in her new role with U.S. Biathlon is her own background as a cross country skier.When describing her role to others who might not know what an athletic trainer does, she compares it as a cross between a physical therapist and an EMT. “A lot of the education and focus is on first response and emergency care,” she said. But today, a lot of energy goes into injury and illness prevention. “That's where that physical therapy, that rehab, the diagnostic piece comes into it,” she said. “And then layered within all of that in the education is pharmacology, general medicine, sports psychology, nutrition. We kind of get a little sprinkling of everything.”As a passionate cross country skier herself, she's now become one of biathlon's biggest fans. And, yes, she has picked up a biathlon rifle to try shooting. This winter, she will hopscotch around Europe as the U.S. Biathlon Team heads to Antholz for the Olympic Winter Games.Get to know Annika Pasch and the valuable support services she's bringing to biathletes in this episode of Heartbeat, the U.S. Biathlon podcast.
Send us a textIn this keynote conversation, Dr. Amy Baughcum, PhD (Nationwide Children's), Dr. Elizabeth Fischer, PhD (Children's Wisconsin), and Dr. Lamia Soghier, MD, MeD, MBA (Children's National) discuss building comprehensive perinatal mental health support systems that span from prenatal diagnosis to life after NICU discharge. Drawing inspiration from Dr. Joanna Cole's fetal psychology model at CHOP, they emphasize early screening, interdisciplinary collaboration, and embedding psychologists or social workers within NICU teams. The speakers highlight strategies to normalize emotional distress, empower families to seek help, and align institutional priorities with psychosocial care. Their shared message: supporting parental mental health is essential, evidence-based, and foundational to optimal infant outcomes.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!
Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ecosystem scientist Yadvinder Malhi takes us on a jaw-dropping journey through the hidden flows of energy that make life on Earth tick. From sun-soaked forests to tropical islands, he shows how his team measures the vibrancy of ecosystems across the world. This complex web of energy isn't just nature's masterpiece, he says — it's a lifeline for all of us that call this planet home.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.
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