Podcasts about declutter your mind

You know that overwhelming feeling when your brain is a never-ending to-do list? We've all been there. In this episode, I'm sharing five simple and effective ways to declutter your mind so you can focus on what truly matters. We're not about doing more. We're about doing less but with more purpose. So grab your favorite drink, get comfy, and let's clear out that mental fog together! Limited-Time Offer!  Before we dive in, don't forget that Capture the Chaos Planners are 20% off right now! No code needed—just head over to capturethechaos.com and grab yours before they're gone! Key Takeaways: Brain Dump Everything – Write down everything swirling in your mind to free up mental space. Use task triage to organize priorities. Daily Top 3 Priorities – Focus on the three most important tasks each day to feel accomplished without overwhelm. Declutter Your Space – A messy space = a messy mind. Spend just 10-15 minutes tidying up. Set Tech Boundaries – Reduce digital noise by turning off notifications and setting screen time limits. Move Your Body – A short walk, stretch, or dance break can help clear your head and boost energy. Action Step: Try incorporating one or two of these tips into your routine this week. Let me know how it goes! Resources & Links: Grab your Morning Routine Builder Get the Capture the Chaos Planner to help you stay organized and in control of your time. Use code CHAOS15 for 15% off your order Follow me on Instagram for more time management and planning tips or to just say hello! Let's Connect! Loved this episode? Screenshot it, share it on Instagram, and tag me @brittnierenee_co or @capturethechaosplanner so I can cheer you on! And if this episode helped you, please take a minute to leave a review—it helps more overwhelmed moms find their way to a little more balance.

313. The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity. | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, MomsPodcast Episode 313 Show NotesThe THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity✨ Are you constantly feeling overwhelmed, running from task to task, yet never truly making progress? ✨In this episode of High Five Motherhood, Kim shares a simple but powerful weekly check-in system that helps busy moms take control of their time, home, relationships, finances, self-care, and social life—in just 30 minutes a week!The THRIVE Method is designed to help you declutter your mind, home, and schedule, so you can stop putting out fires and start living with intention. Backed by research from Harvard Business Review and the Journal of Applied Psychology, this method is proven to reduce stress, increase happiness, and create more balance in your life.If you're ready to simplify, reset, and start thriving instead of just surviving, this episode is for you!

Today we're wrapping up our Organized for Success series with an important discussion on how mental clarity and an organized space can boost your productivity.If you've ever felt overwhelmed by a cluttered mind or a never-ending to-do list, this episode is for you. We'll explore practical strategies like brain dumping, journaling, and structured to-do lists to help you clear mental clutter and stay focused. Plus, we'll discuss the power of daily and weekly routines, setting deadlines, and even delegating tasks to maintain an organized workflow.Tune in for actionable tips that will help you reduce stress, increase productivity, and create a work environment that supports your success. Don't forget—taking breaks and practicing self-care are just as important as staying organized!Listen now and start creating better habits for a more productive and peaceful work life.

Feb is all about bringing you some productivity hacks, and we kick off tackling overthinking, which has always been a struggle for me. If you've ever found yourself caught in an endless loop of worry, anxiety, and self-doubt like I have, then How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less by Chase Hill (yes, it's a long title!) might just be the guide you need. This book offers a structured and actionable approach that helped me break free from my overactive mind and foster a healthier mindset.  I also have a fast processing speed, which means I am often ahead of myself and my thoughts, which is great for problem solving and strategy work, but can lead to a by-product of revisiting thoughts over and over, sounds like you?  Stay tuned for 2 more productivity-themed podcasts in Feb! Let's dive in!  

In this episode of the HSE Talking Health and Wellbeing Podcast, host Noreen Turley is joined by Peadar Maxwell,  Senior Psychologist in the HSE. They explore the concept of "mind clutter"; those overwhelming thoughts and distractions that often lead to stress, anxiety, and difficulty concentrating. Peadar shares valuable insights on the symptoms of mind clutter and how it can impact mental clarity and overall wellbeing. The conversation explores practical strategies for managing mental clutter, including mindfulness, visualisation, journaling, and pioritising self-care practices. Peadar also emphasises the importance of making “good enough” decisions to reduce the pressure of perfectionism. These simple steps can help people regain focus and improve their mental wellbeing. If you are looking for ways to clear mind fog and manage stress more effectively, this episode is filled with practical advice to help you declutter your mind.   For supports and services visit www.yourmentalhealth.ie    Produced by GKMedia.ie

Imagine this – company is coming over and you quickly clean your house up. But it's a temporary fix. You move the clutter into a place where it's out of sight, but you never actually deal with it. And if you're like me, you watch episodes of the TV show Hoarders so you can say, “my house isn't that bad.” Clutter isn't just a home issue, it actually all starts in your mind. On today's episode, Tony Wechsler and Dorota Kuldo are going to discuss how if you “Declutter Your mind, you can Declutter Your Life.” Dorota can be reached: https://www.instagram.com/dorotakuldodecluttering https://www.facebook.com/dorotakuldo Check out her podcast: https://open.spotify.com/show/73NOtwmThOiDgOeQ28LgRC?si=6c5c965a5ebd4d76 And here's her previous episode: https://open.spotify.com/episode/3HkMY5tJaL5osGjwMuJfu3 As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage    BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler  And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth. With years of experience in the field of Astrology, Tarot, and Feng Shui, Kate Wind has built up an impressive client base over the years which includes one-on-one clients as well as high-end brands like Dior, Porsche, Michael Kors, Reddit, Vegas Golden Knights, and many others. Kate's work has been praised for its accuracy and attention to detail. Through personalized birth chart readings and predictions, Kate is able to provide unique insights and guidance for each of her clients. Her accurate predictions and insightful interpretations have helped countless individuals break through obstacles and find new paths toward success.  But it's not just about predicting the future - Kate firmly believes that astrology is a tool for self-discovery and personal growth. She works closely with each of her clients to help them understand their own strengths and weaknesses and to empower them to make positive changes in their lives. Whether you're facing a difficult decision, feeling uncertain about your future, or simply seeking to better understand yourself and your place in the world, Kate is here to help. Kate's unique insights have made her a sought-after reader. Her work has been featured in magazines and online publications, and she has been invited to speak at events and conferences around the world. With her expertise, compassion, and dedication to helping others, Kate is the perfect choice for anyone looking to unlock the secrets of the stars and find guidance for the future. 00:00 Greetings 01:47 Topic & Guest Introductions  02:58 Guided Visualization & Meditation 08:25 Deeper Feng Shui  11:15 Closets & Secrets  13:16 The 5 Whys 19:00 What are We Holding on To? & Why? 28:00 Letting Go to Transform  33:35 Common Mistakes  36:50 Viewer Questions  41:35 Self Inquiry Questions  43:50 Closing Thoughts & Offerings

Our minds can get overwhelmed with so much going on. These are the tools I use to clear the clutter and create mental space for what matters. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/miadanielle12

In this podcast, Bryn Edwards shares ideas and insights into cleaning up your inner world and organisational psychology to clean up teams and business interpersonal dynamics. About Bryn Edwards - from his LinkedIn Profile I am super fortunate to work in the dynamic field of organisational and cultural psychology, solving problems at the intersection of culture, team performance, and individual mental and emotional health. This is one of the most critical and leading-edge areas today, tackling some of the most intricate and interconnected issues facing business leaders, managers, and individuals. Combining a 15+ year consulting career managing complex business, industry-level, and community projects, with extensive study and research, I've developed a very practical working knowledge of:  - How cultures influence us and operate - The unseen dynamics shaping team performance - Human functioning, unconscious patterns, and the deeper drivers that shape our decisions and actions This expertise enables me to:  - Clean up toxic cultures to create supportive, dynamic environments that drive organisational performance and operate harmoniously, attracting others - Facilitate individuals' journey from mental and emotional frailty to robust resilience and existential strength While each client's journey is unique, key starting points for individuals or organisations are typically: • Developing Cultural Intelligence (CQ) for leaders and managers  • Measuring the underlying dynamics shaping organisational and team culture • Facilitating resilient practices among employees, navigating emotional landscapes • Transforming destructive patterns and overcoming impacts of trauma and abuse I consult, facilitate, and speak at public events, breaking this field into simple concepts for all to access.  Contact Bryn Edwards at - https://wisdominyourlife.com.au/ Bryn's Profile linkedin.com/in/bryn-edwards-29a906 Want me to Coach You to Lead Your Best Life? Book an Obligation F^ee Strategy Session Schedule a free call here now: 15-Minute Strategy Meeting Limited spaces available.   Want access to powerful online Coaching Resources?   B2B Package - for B2B Sales Results Transformation   https://book.colourzonesellingsystem.com/b2b_sales   Retail Package - for Retail Sales Results Transformation   https://book.colourzonesellingsystem.com/retail_offer1

Renewing your spirit is such a vital step in one's life journey. Learn key points and better understand the importance of God's help in your life.Become a supporter of this podcast: https://www.spreaker.com/podcast/daily-spark-with-dr-angela--2571378/support.

In this episode of The Brainy Business podcast, Melina Palmer explores the art of organizing your brain using behavioral economics principles. Feeling overwhelmed and scattered? You're not alone. Melina shares practical strategies to help streamline your mental processes, reduce stress, and boost productivity, drawing from behavioral economics insights. Originally aired in January 2020, this episode remains as relevant as ever, offering timeless advice on decluttering both your physical and digital spaces. In this episode: Discover the impact of clutter on decision-making and how it leads to poor choices. Learn about the "chocolate cake study" and its implications for understanding brain overload. Explore practical tips for decluttering your workspace and digital life to enhance focus. Gain insights into productivity tools like Gantt charts, Trello, and the snooze function in Gmail. Understand how to use the KonMari method and other organizational strategies for a more streamlined life. Show Notes: 00:00:00 - Introduction Melina Palmer introduces the episode and the relevance of organizing your brain with behavioral economics. 00:05:00 - The Chocolate Cake Study Discussion on how mental overload leads to poor decision-making using a famous study as an example. 00:15:12 - Impact of Clutter How clutter affects stress levels, productivity, and decision-making. 00:22:36 - Decluttering Strategies Tips for organizing physical and digital spaces, including the Konmari method and digital decluttering. 00:26:17 - Productivity Tools Introduction to tools like Gantt charts, Trello, and Gmail snooze function to manage tasks effectively. 00:35:12 - Conclusion, What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: The Microstress Effect, by Rob Cross and Karen Dillon Indistractable, by Nir Eyal Come Up For Air, by Nick Sonnenberg Happier Hour, by Cassie Holmes Work Well, Play More, by Marcey Rader Top Recommended Next Episode: An Overview of Lazy Brain Biases (ep 53) Already Heard That One? Try These:  Overwhelmed Brain and its impact on decision making (ep 358) Cassie Holmes Interview (ep 257) Planning Fallacy (ep 346) Decision Fatigue (ep 244) Leidy Klotz Interview (ep 322) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

In this episode  we're diving into the powerful connection between mental clarity and productivity. Just like we declutter our homes in January, it's time to declutter our minds for a more focused, intentional, and successful year ahead. Listen to Learn: The surprising signs of a cluttered mind (and how to spot them in yourself). Which mental habits are critical to your personal and professional success. 10 actionable strategies to declutter your mind A simple, step-by-step approach to starting small and building mental clarity every day Listen now and take the first step toward a more focused, organized, and peaceful mind Resources From the Show: Self Care Worksheets Quotes to Remember: Our thoughts shape our feelings. Multitasking is a myth. You have to challenge your mindset in order to change your mindset. Journal Prompts: Am I working efficiently? What distractions are hindering my productivity and/or creativity? Today I am grateful for… Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Feeling overwhelmed or stuck? Discover 50 clear signs that it's time to declutter your mind and create space for clarity, peace, and growth.

Feeling overwhelmed by a messy desk, a packed calendar, or a cluttered mind? You're not alone! In this episode, we will dive into the transformative power of decluttering to boost focus, creativity, and productivity. Learn how to clear your physical, mental, and digital spaces while tackling the hidden stressors holding you back. Plus, actionable hacks and a fun decluttering challenge to help you create space for what truly matters in your career and life.

Does your life feel like one giant to-do list that you never ever finish? Are you feeling overwhelmed and stuck in a rut? Do you dream of having a clear and focused mind, free from the weight of clutter and distractions? In this episode of the Powerhouse Podcast, Coach Megan delves into the art of decluttering your physical, mental, and spiritual space for a more focused and goal-oriented 2025. Tune in for actionable insights on organizing your life and achieving mental clarity so you can transform your life this year!   Quotes:   13:57     “The more complicated your life gets and the higher that you get in terms of success…”   16:36     “ Commitment doesn't have to be perfect, but it is about consistency.”   17:28     “  Words are containers and they have power of life and death.” Grab our BRAND NEW FREE PAGEANT COURSE: powerhousepageantry.com/freecourse  READY TO BE YOUR BEST SELF? GET THE “THINK LIKE A WINNER” COURSE HERE:   Think Like a Winner (Full Payment)  Think Like a Winner (4-Pay Installments)    For more free pageant coaching content, follow us on IG  www.instagram.com/powerhousepageantry  wwwinstagram.com/meganswansonrhodes www.youtube.com/@powerhousepageantry   If you want to place higher or win your pageant this year, and you're ready to work with us, click here to apply for a free call with Coach Megan to create your “Place Higher” strategy for 2024 and see if you qualify to work with the best coaches in the pageant world! https://sessions.powerhousepageantry.com/chat  

Welcome to the Prayer 365 Podcast! Our mission is to transform lives through the lifestyle of prayer. Join us LIVE Mon-Fri at 6:30 am, Sat at 7:30 am, and Sunday at Thryve Church at 10:30 am!Let's connect! Fill out a Connect Card: https://www.thryve.church/connect-card

Do you have a thousand things on your mind? Do you feel overwhelmed by the endless mile-long to-do list that lingers in your brain? If so, this episode is totally for you!!   In today's episode, we are talking about decluttering your mind! And I will share my 5-step simple strategy to break down the mental clutter to get mental clarity!   I pray that you enjoy today's episode!! And if so, share it with a friend! Timestamps: 00:00 Introduction: Overwhelmed by Mental Clutter? 00:40 Understanding Mental Clutter 00:54 Benefits of Decluttering Your Mind 01:30 Five Steps to Break Down Mental Clutter 01:46 Step 1 02:08 Step 2 03:10 Step 3 03:38 Step 4 04:15 Step 5 05:01 Recap and Free Resources 05:38 Conclusion and Final Thoughts   ***MENTIONED IN EPISODE***   Grab the Clear the Mental Clutter Freebie inside Hearty Homemaker Community . . . Preppy and relaxed shirts and sweaters at Shop Hearty Homemaker. 100% of the profits will go to Samaritan's Purse to help the victims of Hurricane Helene- heartyhomemaker.com/shop   Worship Playlist on Spotify- https://open.spotify.com/playlist/12kOaaXMa6SF8pDw6bnORE   Let's be friends! Follow the Hearty Homemaker Podcast on Instagram- https://www.instagram.com/heartyhomemaker/   EMAIL US   Do you have any questions or comments, or would you like us to cover a specific topic? Email us at hello@heartyhomemaker.com! We look forward to hearing from you

Send us a textUnlock the secrets to maximizing your time and mindset growth with a fascinating conversation featuring Matt from Strive 11 Fitness. Be prepared to explore new dimensions in personal development as Matt reveals his unique approach to fitness through personalized techniques like cupping and E-STEM therapy. Discover how prioritizing your time can lead to impactful decisions that keep you focused and determined, even when life's challenges seem overwhelming. With insights into the power of planning and nutrition, Matt shares his no-excuses approach to achieving fitness and personal goals.The heartbeat of our discussion lies in the power of relationships and community. We celebrate the profound connections that propel our motivation, like the inspiring bond between a father and his son. Through stories of transformation, we illustrate how helping others reach their fitness goals can be a profound source of joy and fulfillment. The conversation highlights the importance of consistency, tracking progress, and celebrating every victory, no matter how small, as essential practices for sustaining growth and achieving lasting change.In the pursuit of goals, the art of saying no and setting boundaries proves crucial. Through personal stories, we reflect on the evolution from struggling to thriving by harnessing the power of choice and maintaining personal balance. By focusing on small, achievable wins, we emphasize that consistency trumps intensity in workouts and life. From immediate action to humorously sharing tips about matcha pancakes, we encourage listeners to remain committed, celebrating each step forward in their fitness journeys and beyond.Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this episode, we'll dive into how to make December feel intentional, even with the season's hectic pace. Discover simple ways to create the month you want—feeling aligned, energized, and in control. What You'll Learn: Why Setting Intentions Matters – Understand how being intentional can help you stay focused on joy, calm, and balance. Identity-Based Goals – Learn how to shape goals based on who you want to become, making it easier to build habits that feel natural. Decluttering Metaphor – Explore how letting go of what no longer serves you—whether physical items or unhelpful beliefs—can make space for what truly supports your goals. Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season! https://www.facebook.com/groups/micheleleefitness     Mentioned in this episode:

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= DECLUTTER YOUR MIND WHEN YOU FEEL OVERWHELMED | 5-Minute guided meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

If you are looking for some answers and seeking clarity, this episode is for you.  In this episode Lucy is sharing her top 5 strategies to help you find clarity whenever you need to in life: 1. Self awareness through Self-Reflection 2. Clarify Your Values 3. Set Intentions 4. Declutter Your Mind and Environment 5. Take Action Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey's steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey's steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey's steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/ Quotes to ponder: "Clutter in your mind can be just as overwhelming as physical clutter." "Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters." "When you clear out mental clutter, you make room for thoughts that inspire and empower you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Be honest with yourself and take action. Setting Realistic Goals When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed! Starting Small and Setting Realistic Goals There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube.  Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects. ·  Use the four-box method (trash, donate, keep, undecided) when decluttering. ·  Follow the 90-day rule to help you decide what to keep and what to let go of. · Seek support and accountability from a friend, family member, or coach. ·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering. ·  Be honest with yourself and avoid making excuses for keeping unnecessary items. · Take action and implement the decluttering strategies discussed in the podcast. · If you need accountability, reach out to Nicky for support and guidance. ·Consider paying for subscriptions annually to reduce monthly expenses and clutter. · Start with small decluttering projects to build momentum and prevent overwhelm. https://www.nickyasherbowling.com In this episode, you will be able to: Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits. Gain insights into overcoming clutter while grappling with mental health challenges. Find out how to break down your decluttering dreams into manageable, doable tasks. Learn about the efficiency of the four-box sorting system for quick and easy decluttering. Understand the art of decision-making when it comes to treasured possessions. Discover the role of supportive allies in your journey towards a clutter-free life.

S3 Ep8 Episode Shownotes:“Order brings me a certain amount of peace.” —Landra BartaFeeling like your home (and your life) is just a little too...overwhelming? It's like there's just so much stuff, so many thoughts, and it can all feel a bit suffocating. But the truth is, the key to finding that much-needed clarity and breathing room could be as simple as a little decluttering.Landra Barta has mastered the art of decluttering, transforming both her personal space and her life. After navigating the challenges of single motherhood and building a successful career, Landra discovered her natural talent for organizing and staging homes. Now, as the owner of Dirty Deeds, she helps others achieve the same sense of clarity and calm by guiding them through the life-changing process of decluttering.From overcoming a difficult divorce and financial struggles as a single mother, to building a successful organizing and home staging business, Landra Barta's inspiring story of resilience, entrepreneurship, and the power of community support is a must-listen for anyone seeking empowerment and guidance on their own journey. Tune in!Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:15 Meet Landra 12:33 A Shift in Marriage 19:31 The Yellow Note26:00 The Lack of Resources for Women 31:33 Dirty Deeds: Professional Organizing37:08 Show Up and Let the Unexpected Happen 41:38 How to DeClutter Connect with Landra: Landra has been organizing everything within reach since the day she first encountered a disordered pack of crayons. As a single mom of three successful multi-sport athletes, Landra honed organizing down to a science. Beyond the challenging role of  "Mom," each stage of Landra's career included elements of sorting, rearranging, and systematization.Today, Landra does what she loves most— creating comfortable living spaces. Her minimalist approach helps her clients de-clutter their environments and simplify their lives. As Landra says:  "A tidy home is a peaceful home...and don't we all deserve a little peace?"WebsiteLinkedInSupport the show

I sit down with Samantha Brown, a professional organizer and certified life coach, to explore the profound impact of decluttering not just our homes, but our minds and businesses. Samantha shares her unique journey from disorganization to becoming a sought-after expert, offering powerful insights on how coaches can create an organized and thriving business. Whether you're feeling overwhelmed by the clutter in your life or your business, this episode will guide you to clarity and success. Episode Highlights:1. Samantha's Journey: From feeling overwhelmed by clutter to becoming a professional organizer and life coach.2. The Emotional Side of Decluttering: How Samantha addresses the emotional components that come with decluttering.3. The Importance of a Clear Mind: How a decluttered mind leads to a successful business.4. Practical Tips for Coaches: Steps coaches can take to start organizing their business today.5. Avoiding Overwhelm: Strategies for managing shiny object syndrome and staying focused.6. The Power of Writing Things Down: Using journals and notes apps to capture ideas and avoid mental clutter.7. Balancing Business and Personal Life: Samantha's approach to managing life's challenges while running a business.8. Transforming Challenges into Growth: How to view personal challenges as opportunities for growth in your business.9. The Role of Energy in Business: Understanding how your energy affects your business outcomes.10. Creating a Clear Vision: The importance of having a clear vision and staying on mission.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coachesInstagram: https://www.instagram.com/candymotzekLinkedIn: https://www.linkedin.com/in/candy-motzek/ Samantha BrownSamantha Brown is a Professional Organizer & Certified Life Coach in Knoxville, TN. She also hosts the "Pro Organizers Coach" Podcast which is dedicated to empowering women with the tools they need to Start their own Business. Samantha has learned that with God, Community and Coaching, the vision we have in our hearts WILL become our reality.Website: https://Proorganizerscoach.comInstagram; Https://instagram.com/proorganizerscoachPodcast: Pro Organizers Coach – Business Coaching For Professional Organizers

Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We're joined by Brendon Burchard, renowned high-performance coach and 3x NYT bestselling author, who shares actionable insights on how to overcome mental fatigue, refocus your energy, and win the battle against distractions. Brendon dives deep into how social media and daily pressures contribute to mental clutter, and why taking breaks, meditating, and simplifying your routines are essential for feeling alive again. He highlights the power of small habits—like reclaiming just one hour of your day—and how that can add up to meaningful personal growth and renewed motivation. If you want to get out of a funk, this one is for you, Squad! Healers and Heal Liners:  Take small breaks and mindfulness practices. Techniques like meditation, yoga, or even stepping away from screens can help reset your mind and regain mental clarity. Reduce mental clutter. Clearing mental space helps reconnect you with a sense of aliveness and joy in daily life. Building small, consistent habits leads to long-term growth. Whether it's meditation, reconnecting with a creative passion, or setting time for self-care, consistent action on key habits will gradually restore balance and motivation. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Brandon Burchard's Resources: Instagram: https://www.instagram.com/brendonburchard/?hl=en  Website: https://brendon.com/  Release Meditation Technique: https://www.youtube.com/watch?v=v2mY36Ho1Sk  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

"23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present"

This meditation is the perfect way to welcome in a new day, and was created to help you declutter your mind- letting go of thoughts and feelings that no longer serve you, and creating space for divine, intentional energy to flourish. This meditation offers you the space to turn inward, and consciously create your reality as you step into this new day, with feelings of gratitude, love, peace, acceptance, and serenity. This simple 10 minute meditation will transform your day ahead, aligning you with your greatest good and your highest potential. With love, Jo ✨www.azenmindpodcast.com ⭐ Join My Email List

In this episode, I explore the connection between clutter and stress, drawing from my personal experiences as I embark on a nomadic lifestyle in an RV. I reflect on the cycle of acquiring and decluttering possessions, highlighting the importance of being intentional with the items we choose to keep. I share insights into how clutter can impact mental health and overall well-being, and I also introduce a five-minute habit from my series designed to help overcome clutter-related stress. Tune in to learn practical tips for creating a more organized and peaceful living environment. Don't forget to subscribe for more valuable insights! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Have you ever attempted to follow a cleaning schedule - but failed? Do you buy planners and never use them? There's no one-size-fits-all approach to chores, cleaning, tidying, or home management in general! We need to create chore systems that work WITH our brain! In today's episode, I'm chatting with Kelly Briggs from Simple Home Mom all about her best tips for approaching chores with self-compassion, especially if you are neurodivergent or have neurodivergent kiddos! Kelly has five kiddos ranging from 1 to 13 and started her simple living journey after her third child was born, when she realized that routines were needed in order to keep her sanity! She provides practical tips to help moms make their home lives easier. She writes over on Substack and has free and paid posts for those who need more support - offering tips, printables, audios, and more! Resources Mentioned (affiliate links may be included): Connect with Kelly on Instagram and subscribe to her newsletter on Substack, where you can get her chore checklists for free when you sign up! How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis LPC Order From Chaos: The Everyday Grind of Staying Organized with Adult ADHD by Jaclyn Paul Related Episodes: Episode 62: Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast Episode 123: 5 Simple Home Management Systems You CAN Stick With Episode 124: The Rise of ADHD in Women and How to Be More Productive When Focus is a Challenge - with Alicia Cohen *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Feeling overwhelmed by mental clutter? You might be surprised to learn that a cluttered environment can contribute to a cluttered mind. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella is joined by decluttering and organizing expert Rachna Kacker for advice on clearing physical space to clear the head. Founder of decluttering and organizing service Messmerize India, Rachna Kacker is among the two KonMari Gold Consultants trained by the world-renowned Marie Kondo. With her unique ability to transform any physical space into a peaceful and organized sanctuary, Rachna Kacker has helped individuals worldwide declutter their lives, relieve stress, boost productivity, and improve overall well-being. To top it all off, she is an Amazon best-selling author of the book ‘How to Increase Your Networth'. In this episode, Rachna Kacker asserts that if you are unable to locate an item in your home within 60 seconds, you most likely need to declutter or organize. She cites studies done by various universities suggesting that an unorganized space can increase stress hormones and mental overwhelm. Together, Marie and Rachna Kacker discuss the most common challenges that arise when attempting to declutter and how to overcome them, from object attachment to the fear of being judged and decision fatigue. So, whether you're drowning in stacks of past paperwork or simply want a more peaceful home environment, this episode is packed with science-backed advice to help you achieve lasting organization and mental clarity! Follow Rachna Kacker's work: Messmerize India: http://www.messmerizeindia.com/ How to Increase Your Networth: https://www.amazon.com/Increase-Your-Networth-Rachna-Kacker/dp/9390156114 Connect with Rachna Kacker via the following platforms: LinkedIn: https://www.linkedin.com/in/rachnakacker/ Instagram: https://www.instagram.com/rachnakacker/ https://www.instagram.com/messmerizeindia/ Facebook: https://www.facebook.com/Rachnakacker02   Produced by the Home Organization Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ho.lmsl.net/ for additional information about Home Organization Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCODVhYC-MeTMKQEwwRr8WVQ Facebook: https://www.facebook.com/homeorg.science.labs/ Instagram: https://www.instagram.com/homeorg.science.labs/ Twitter: https://twitter.com/HOScienceLabs LinkedIn: https://www.linkedin.com/showcase/home-organization-science-labs TikTok: https://www.tiktok.com/@home.org.science.labs Pinterest: https://id.pinterest.com/homeorganizationsciencelabs/   You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcast: https://podcasts.apple.com/us/podcast/room-by-room-the-home-organization-science-insights-podcast/id1648509192 Spotify: https://open.spotify.com/show/7kUgWDXmcGl5XHbYspPtcW Amazon: https://music.amazon.com/podcasts/37779f90-f736-4502-8dc4-3a653b8492bd iHeart Radio: https://iheart.com/podcast/102862783 Podbean: https://homeorganizationinsights.podbean.com/ PlayerFM: https://player.fm/series/3402163 Podchaser: https://www.podchaser.com/podcasts/room-by-room-the-home-organiza-4914172 

I'd love to hear from you!What if decluttering your mind could recharge your mental battery? Join my guest Kitti Andrews and me as we explore the transformative power of decluttering both your mind and space for heightened emotional intelligence and mental clarity.An international author and speaker specializing in personal decluttering solutions, Kitti brings invaluable insights on how to create a serene and productive environment by decluttering physical and mental spaces, sharing her innovative ONE decluttering system.Drawing compelling parallels between mental clutter and having multiple web browser tabs open, we delve into practical strategies to maintain a clutter-free environment that fosters mental clarity and productivity. Hear personal anecdotes and actionable tips on prioritizing tasks, keeping spaces like kitchen counters clear, and beginning the day with centering practices like meditation. By organizing our physical and mental spaces, we set the stage for a more focused, efficient, and tranquil life.The episode also emphasizes emotional intelligence, self-awareness, and clarity of purpose. Jami shares her personal journey of transitioning through various roles and the struggles of maintaining focus amidst life's demands. Kitty discusses the importance of differentiating between what we truly need and what we can discard, highlighting the importance of having a strong "why" to motivate meaningful changes. Concluding with reflections on the significance of creating space for clarity and purpose, we leave you with a reminder to enjoy a lovely, decluttered day. Tune in for practical tips and transformative insights on developing--and maintaining--a clutter-free mind and space.Show Notes:Kitti Andrews:Website:  https://www.declutterthebrain.com/;   Facebook: https://www.facebook.com/kitti.andrews.21  LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/   Instagram: https://www.instagram.com/kittiandrews_mckay/One One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan: https://the1thing.com/book/Rumi:“Today, like every other day, we wake up empty and frightened. Don't open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. TSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> Substack: https://substack.com/@eqmaven--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

Are you feeling overwhelmed by the clutter in your mind? In this transformative episode, "Declutter Your Mind NOW for a Positive Life," we dive deep into effective strategies and practices to help you clear mental clutter and embrace a more positive, fulfilling life.

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

T.K. Coleman has been an educator and entrepreneur for the past twenty years. After co-founding an apprenticeship program to help aspiring young professionals launch their careers, he now serves as the Education Director at the Foundation for Economic Education. Combining his experience in entrepreneurship, finance, philosophy, and theater, he now delivers compelling workshops on entrepreneurship, creativity, and economic thinking to HS and College students around the country. In July 2022 T.K. joined The Minimalists Podcast as their new Co-host and is excited to help people declutter the habits and ideas that hold them back from the life they truly want. Today on the show we discuss: how to escape the rat race and get rid of emotional clutter, how to quiet the noise and deal with adversity in the moment, the danger of having too many friends and how to reevaluate relationships, how to reframe negative events in your life, how to convince yourself to do the “hard thing” even when it's scary, how to ride the “wave of life” and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling overwhelmed recently or like life has been a bit chaotic, this guided practice was created for you! In today's episode I will be guiding you through a mini journaling exercise + energy clearing visualization to support you in resetting your energy field and grounding back down. Episode Highlights:⋆⁺  Guided journaling practice to release tension and overwhelm within the mind⋆⁺ Visualization to support you in clearing emotional energy + some added reiki supportKarlie's Links:Check out my meditation bundle HERERise with Karlie Instagram HEREEnjoying the podcast? Leave a review or share the link with someone you love to help us grow. Sending light,Karlie

We are living in a fast paced world nowadays and it's getting to us. We must learn to unplug and get back to nature so we can feel peace, calm and harmony again.Today I talk about the book Declutter Your Mind By Authors SJ Scott and Barrie Davenport.Here is the Amazon link for this book. I highly suggest you get it. It's got amazing power tools for anyone looking to manage anxiety and worry and redirect negative thinking. CLICK HERE FOR BOOK LINKSeeking further support and a deeper dive into today's topics? Let's make that connection! Dive into my approach and discover how we can collaborate. Shoot me an email at themeditationroomtc@gmail.com with the subject line 'Let's talk.' To join our podcast membership and gain access to exclusive content, guided meditations and transformative exercises click this link for the details. https://www.theenrichmentacademy.com/podcast-pricingShop at our online store for your meditation products (mala beads).https://themeditationroomtc.com Join our vibrant Lady Rising Facebook community at https://www.facebook.com/groups/ladyrising, and don't forget to drop a mention that you're from the podcast. I'm genuinely looking forward to supporting you and connecting in our community!

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

Feeling overwhelmed by endless to-do lists and a chaotic living space? Does it seem like the clutter in your home mirrors the clutter in your mind? It's time to take control.In my latest podcast episode, "Declutter Your Mind! How to Achieve Mental Clarity and Focus," I'm diving deep into the art of mental and physical organization. Join me and our special guest, Laura, a Berlin-based KonMari consultant, as we explore the transformative power of decluttering.Imagine a life with less stress and more focus. Laura's journey from electrical engineering to professional organizing, inspired by Marie Kondo, is a testament to how decluttering can change your life. Hear her powerful story and discover how the KonMari method not only cleared her space but also brought clarity and purpose.Why stay overwhelmed when you can reclaim your happiness? This episode is packed with relatable stories and practical tips on how to declutter your mind and home. Learn how even the most organized spaces can hide stress-inducing clutter and how tackling it can lead to a joyful, authentic life.We'll discuss:- The hidden impact of clutter on mental fatigue.- The profound benefits of thorough decluttering.- How your environment reflects your internal state.- Practical tips to create more time and prioritize effectively.- Strategies for setting boundaries and managing social connections.Ready to transform your life? Tune in to learn how to declutter your mind, improve your focus, and find more joy. Don't miss out on actionable steps toward a clutter-free, fulfilling life.Listen now and start your journey to mental clarity and focus!Mentioned episodes. 104: Ready for a fresh start? How to create a home that supports your wellbeing with Michele Akester-Marsh106: 5 strategies to declutter your digital life for better mental health and productivityHere is how to connect with Laura:www.lauralarson-organizing.com- German version of her book: https://amzn.to/45EQjxf- Englisch version of her book: https://amzn.to/3KVlYBa- Instagram: https://www.instagram.com/lauralarson.organizing/- YouTube: https://www.youtube.com/channel/UCZ-HDL26upVBhWV9i8QKrYg I would LOVE to hear from you. Text Message me here. Thanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

Do you feel like your brain has a million tabs open at once? Drowning in daily stress and to-dos? This week, Ash dives into the world of mental decluttering.Join Ash as she explores powerful strategies to quiet the mental chatter and achieve inner peace. Discover practical tools like mindfulness, meditation, and journaling to help you regain control, reduce stress, and boost your overall well-being. Don't miss out on Ash's expert tips for a calmer, more focused you!Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again.  We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self. Find the FULL episodes here Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️ Listen on Apple Listen on Spotify  Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life

Many of the mamas in the Moms Overcoming Overwhelm Facebook community have shared that they struggle with ADHD, and many have been recently diagnosed. In fact, Epic Research recently reported that the percentage of adult women who were newly diagnosed nearly doubled in the U.S. between 2020 and 2022. ADHD impacts attention, focus, and impulsive behavior, and can make activities like decluttering (that require sustained focus and attention) difficult. On today's episode, productivity expert Alicia Cohen dives into ADHD - what it is, what it isn't, and the productivity tips that will benefit anyone who struggles with sustained focus and attention - even if you don't have ADHD. Alicia Cohen specializes in prioritization and time management. She built her business, Alicia Cohen Designs, based on her own journey of overcoming her overwhelmed and frazzled life -- what she calls the "hamster wheel marathon" -- and now teaches others the methods that she discovered and uses personally. With Alicia's support, busy people learn intentional planning, effective productivity, and high-impact mindset shifts that enable them to transform from constantly feeling behind to designing lives that work and feel good. Alicia is based in the U.S. where she lives with her husband and children. She finds great joy in homeschooling her children and marvels at how blessed she is.   Resources Mentioned: Definition of ADHD that Alicia references from the National Institute of Mental Health Connect with Alicia on her website, YouTube, Facebook, and Instagram Snag Alicia's freebie and learn her Top 3 To-Do List Hacks to Get Immediate Results   Related Episodes: Episode 21: Is Your To-Do List Out of Control? Here's How to Focus on What Actually Matters - with Jessa Raye from Caught Up in Motherhood Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 40: Too Tired to Tackle Your To-Do List? You're Probably Not Doing These 3 Things Episode 62: Feeling Scattered? Use the Power of Checklists to Declutter Your Mind with Danielle McGeough from the Plan Goal Plan Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

We are heading into spring! As we do so I wanted to help us think about ways we could declutter not just physical spaces, but also mental and even emotional clutter. Oftentimes we focus on decluttering the physical things that we can see, but so often we need to declutter our mental spaces as well.  It's easy to focus on the physical things because those grab our attention, but we also need to evaluate our mental clutter.  An overload of mental clutter can lead to decreased productivity, exhaustion, overwhelm, and foggy brain.  So if you are suffering from any of those symptoms or just need a little help doing a spring refresh then this episode is for you! In this episode we will walk through three steps to detox and declutter your mind.  Grab that notebook, journal, or a planner and let's jump in!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Your purpose and the life that's meant for you is closer than you think (and getting clear on it is so simple!) Today's guest, Elaine Glass, is an expert at taking you from stuck and going through the motions in your life, to decluttering your mind, finding peace, and tuning in to your soul's calling. Elaine shares her story of the wake up call realizing she was in an unhealthy marriage and living inauthentically. By facing her fears of the unknown she realized there are 7 simple truths to discover who you really are and live the life that's meant for you. I relate to so much of this conversation, it was like therapy and full of ways to simplify your life that you can apply right away. If you're ready to reclaim your power and create true wealth in every area of your life - you don't want to miss this.  HIGHLIGHTS 01:45 Elaine Glass's 7 simple truths for discovering who you really are. 08:30 Ways to reclaim your power and make big changes with simple steps forward. 12:00 How to recognize your inner voice and allow your soul's calling to guide you. 14:45 The keys to unlocking your ability to truly enjoy Yourself. 22:15 What would it look like to feel the lightest you ever have? 27:00 How to rise above fear and gain ultimate love! 29:45 What happens to your body physically when you live more peacefully? 36:30 Ways to unlock the state of pure rest. RESOURCES Order Elaine's Book - Get Quiet: 7 Simple Paths to the Truth of Who You Are Make sure to tag Elaine and I on Instagram with your biggest takeaway to enter the book giveaway! Get glōci HERE and use code: HAPPY for 15% off Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Elaine: @elaineglass.author Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Hi mamas, Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable! Podcast Episodes Mentioned In This Episode:

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app Welcome to our transformative hypnosis meditation session, designed to guide you through the process of decluttering your mind, releasing anxiety, worries, and doubts, and cultivating a deep sense of peace, wholeness, and contentment.