Podcast appearances and mentions of sara exley

I had such a fun time chatting with Sara on the podcast! She is the momma of nine year old boys (whoa) and through her conscious parenting helps other parents in their journey of raising their own children! I love Sara's bio, it really sums up what she does much better than I could: Sara is a Conscious Parent Coach, Meditation Guide, and master of helping parents create effortless cooperation and peace with their children.

Sara Exley defines self-care as, "Holding space and being wiling to do what feels right for me as often as I can." Brilliant. In this episode, we touch on: -trusting the process -re-parenting yourself (you're going to want to hear this one!) -what happens when you think you've figured it all out -creating safety so you can grow -saying yes when you mean it -saying no when you mean it -everyday self-care, and the not-every-day kind -dealing with isolation and learning to ask for help Ultimately, Sara and I both see self-care as a piece of the puzzle that leads to building a better world - one in which, as Sara says, "it's safe for us to need each other." Sara is the internet's most unlikely hypnotherapist. She's flunked out of most wellness practices, including meditation and yoga. She's not particularly zen. And even the word "calm" used to make her cringe. (Is that like being really tired?) In October of 2016, on a wild intuitive hair, she enrolled in Grace Smith's Hypnotherapy School. While she fully expected to gain a wonderful new skill set, what she didn't expect was that hypnotherapy would give her back to herself. Sara discovered she didn't really need to "transform" who she was. "Nothing was ever wrong with me and I was never broken." Hypnotherapy helped her let go of the subconscious crap that wasn't hers, reparent her heart, and feel safe trust herself on a deep, visceral level. Interested in getting to know Sara and experiencing hypnotherapy? Join her facebook group here: www.bit.ly/saraexleyhypnosisgroup

There are a lot of things no one tells you parenting before you have kids. One of them is that you'll love more than you ever thought possible. The other is that is can be very hard and really lonely. The pressure to do it right is overwhelming. However, there is no one right way to parent. Every child is different. They change daily. It's easy to get overwhelmed and feel out of control. Sara Exley is a parenting expert, hypnotherapist, and mother of twin boys. There is a way to parent with less conflict and more joy and ease. It starts with a lot compassion, for yourself first and then your children. More than anything Sara is real, honest, and open about her journey as a parent.  Sara is joining us to talk about how to love yourself and love being a parent. 

I am VERY excited to welcome back my 'ol Co-Host of the Matt and Phil Show as well as a previous repeat guest of the Matt and Phil Show, Sara Exley to discuss the beautiful Yogananda Spiritual Teaching that he brought to the US almost 80(?) years ago. I Love Yogananda! thelivinggratitudebook.com

People who are LOA savvy often are afraid that contrast or a negative thought or feeling will beget more contrast so they seek to move away from it as quickly as possible or even deny what they are actually feeling. Yet we also know that you can't put a "smiley face on an empty gas gauge" - no amount of denial or fancy dancing will change the vibration until it is replaced with a better one. In fact contrast can create expansion that makes for a much more delicious life experience. Special guest Sara Exley has much to share on this topic and we can't wait to share it with you!

Our great friend and previous guest, Sara Exley Garcia is going to share tested strategies on Present Moment Parenting, and how to be a Blissful Parent! (You may be asking: Is that even possible at 3 am when they are crying and won't go to sleep?!) Sara teaches parents about the Law of Attraction, how to be in alignment with their children and grow together harmoniously into the happy family that they desire. We will find out more about Sara and her work with Matt and Phil asking the tough (loving) questions of how she got here and where she is going.

Rockin' Mama, Leah Stotlz, joins Sara for a conversation about homeschooling, unschooling, and the art of following what feels better as a parent.

Sara is joined by life coach Patty Lennon of Mom Gets A Life. Are you as deeply in love with your life as you are with your children? Listen in as we discuss how to have a life and love your family all at the same time.

Join Sara Exley as she interviews Julia Rogers Hamrick, author of "Choosing Easy World: A Guide to Opting Out of Struggle and Strife and Living in the Amazing Realm Where Everything Is Easy." Join us live at 2pm EST for a delicious discussion about how parents can spend more time living life in Easy World and less time telling the stories that keep us from aligning with what we want.

Certified Martha Beck Life Coach, Diane Hunter of www.afterautism.com, joins Sara for a conversation about parenting, autism, and her delicious parenting workshop that she leads with Koelle Simpson entitled, "Listening Beyond Words." This is sure to be an amazing conversation!

My guest this week is Sara Exley of Present Moment Parenting, which is a website, e-zine, radio show and community dedicated to people seeking a deeper more fulfilling parenting experience. In our conversation we will discover key practices to turn parenting from a job to a luxury. We'll explore ways to stay present to the teachings our children are bringing for our own personal expansion. Join us! (www.facebook.com/presentmomentparenting)

Amy Kent joins Sara for a delicious conversation about her experience raising her Awetistic son. We'll be talking about creating a "new normal," the contrast that brings on incredible insight, and much more. Join us in the celebration of these magnificent children, the gifts they offer us, and the paradigm shifts necessary to raise them joyfully.

Join Sara Exley for an interview with Tracie Carlos, fabulous mom, and author of "Connor's Gift - Embracing Autism in This New Age." This show is sure to be ripe with paradigm shifts, new ways of being, and communicating beyond words with our children.

Sara Exley joins us for the second of a two part conversation about passion and parenting.  This is going to be good!

Relationship expert, Lisa Hayes, joins Sara for a lively discussion on how parents can include more passion in their lives and how it will enhance their lives as parents. Listen in for what is sure to be a juicy conversation!

Master channel, Frank Butterfield brings his non-physical friends, Paul & The Communion of Light, for a delicious conversation about parenting. What is our job as parents? What can parents do to enjoy parenthood more? How can we stay connected to Source as parents? Listen in and get some fabulous downstream mojo on parenting.

Sara Exley interviews Sonia Clark Foster about how to Get Happy Then Parent. Sonia is the owner of Get Happy Then Parent and coaches parents on how to enjoy parenting to the max.

LOA Parenting Coach, Sara Exley, discusses helpful strategies for parents who want to create more Ease and Joy with their families.