Podcasts about Opting out

Cait is a Canadian writer who first gained recognition with her blog, Blonde on a Budget, where she documented her journey of paying off $30,000 in debt. That experience became the foundation for her exploration of minimalism, mindful consumption, and intentional living.She later wrote a bestselling book - The Year of Less - where she took on a year-long shopping ban that transformed her relationship with money and possessions.The themes she writes about—breaking free from debt, rethinking consumerism, and designing a more intentional life—are incredibly powerful from a personal finance perspective.Links* Cait's website: https://www.caitflanders.com/* The Year of Less: https://www.amazon.com/Year-Less-Shopping-Belongings-Discovered-ebook/dp/B0767XNB47* Adventures in Opting Out: https://www.amazon.com/Adventures-Opting-Out-Leading-Intentional-ebook/dp/B083J17DYJDisclaimerNothing on this substack is investment advice.The information in this article is for information and discussion purposes only. It does not constitute a recommendation to purchase or sell any financial instruments or other products. Investment decisions should not be made with this article and one should take into account the investment objectives or financial situation of any particular person or institution.Investors should obtain advice based on their own individual circumstances from their own tax, financial, legal, and other advisers about the risks and merits of any transaction before making an investment decision, and only make such decisions on the basis of the investor's own objectives, experience, and resources.The information contained in this article is based on generally-available information and, although obtained from sources believed to be reliable, its accuracy and completeness cannot be assured, and such information may be incomplete or condensed.Investments in financial instruments or other products carry significant risk, including the possible total loss of the principal amount invested. This article and its author do not purport to identify all the risks or material considerations that may be associated with entering into any transaction. This author accepts no liability for any loss (whether direct, indirect, or consequential) that may arise from any use of the information contained in or derived from this website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.securityanalysis.org/subscribe

Today we sit down with the incredible Cait Flanders to explore what it really means to live an intentional life. Cait, author of The Year of Less and Adventures in Opting Out, shares her journey of opting out of societal norms, creating life on her own terms, and learning how to navigate her way through sobriety, minimalism, and self-compassion. Cait opens up about her decision to quit drinking, her shopping ban that led to a massive decluttering of her life—both physically and emotionally—and the tough but necessary journey of finding clarity through less. This is an episode about finding peace in simplicity, courage in self-awareness, and learning how to let go of what no longer serves us. Episode Highlights:[02:27] - Letting go of relationships and finding peace with personal boundaries.[06:12] - Societal pressure and opting out of the social “noise”.[06:30] - Welcoming Cait as she joins us to share her story firsthand.[07:55] - Cait's shopping ban: how decluttering and minimalism started her journey.[11:34] - Evolving from financial goals to a deeper emotional transformation.[15:37] - Navigating sobriety and finding healthy coping mechanisms.[18:26] - Facing raw emotions during the year of less and embracing vulnerability.[24:15] - Cait's dad on sobriety: “It's so much better on this side”.[26:35] - Self-compassion and letting go of shame for past choices.[31:20] - Cultivating resilience and self-trust through intentional change.[35:49] - Embracing emotional growth and self-connection to enrich relationships. Connect with Cait Flanders:Website: https://www.caitflanders.com/ Newsletter: https://caitflanders.substack.com/Instagram: https://www.instagram.com/caitflanders  For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Women have outnumbered men on college campuses for decades, but the divergence in postsecondary success has widened in recent years, and it is both a cause and symptom of the struggles of the modern man. Richard Reeves, author of Of Boys and Men joins the podcast to discuss the drivers of these challenges, promising interventions, and whether we should care about the plight of men in a world where they continue to wield power. This episode is made with support from the Gates Foundation, Ascendium Education Group, and The American College of Education.Links WE ShareOf Boys and Men:Why the Modern Male Is Struggling, Why It Matters, and What To Do About Itby Richard Reeveshttps://www.menincollege.comAmerican Institute for Boys and Men Chapters00:00 - Intro04:15 - Where We Are (and Aren't) Seeing the Gender Divide05:56 - Designing College with The Modern Young Man in Mind12:28 - Drivers of the Higher Ed Gender Divide16:30 - The Effects of the Pandemic19:41 - The Larger Significance of the Problem26:50 - Opting Out of Adulting31:52 - Masculinity and Majors34:22 - K12 Solutions: Nobody's Fault, Everyone's Responsibility37:32 - What Higher Ed Can Do41:47 - International Parallels 44:38 - Rebalancing Education Systems49:06 - Zero-Sum Game or Growing the Pie?  Connect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)ThreadsConnect with Jeff Selingo:Sign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedInSubmit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

... And shopping and doing No Buy or Low Buy Years. NOTE: I (Sofie) refer to Aja Barber as Aja Barker - a very rude mistake from my end, I apologise profusely! Also I just learned that I also mispronounced her first name. I'm so so so sorry. MAIN SOURCEThe Year of Less by Cait FlandersCait Flanders' Substack about The Year of LessREFERENCESAdventures in Opting Out by Cait FlandersBuy Now on NetflixGoodbye, Things: On Minimalist Living by Fumio SasakiThe Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever by Marie KondoCait Flanders' Shopping Ban AdviceMinimalism in the West by Alessandra I VolpiThe Privilege of Minimalism: Who Gets to be a Minimalist?Bradley on a Budget on TikTokDeinfluencer DepressionDotGov on TikTokConsumed: The Need for Collective Change: Colonialism, Climate Change, and Consumerism by Aja BarberAja Barber on InstagramNew Balance - evil?A List of All The Books We've Covered HereSubscribe to our Patreon for extra bonus episodes and our The Artist Way thing!Help Hole is on Instagram and TikTokSofie is on Instagram, TikTok, Threads, Twitter and FacebookAbby is on Instagram, TikTok and ThreadsSofie and Abby are both gigging in Copenhagen in March!Sofie is coming to Melbourne and Sydney!BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!EXECUTIVE PRODUCERS Sofie Hagen and Abby WambaughEDITOR Sofie HagenSPECIAL PRODUCERS Anjana, Clem and MamaWambaJINGLE by Nicky ElsonLOGO PHOTO Marie HaldLOGO DESIGN Haiminh Le

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this?   Here's what we touch on in this episode: What is "I thou" language How to engage in thoughtful communication Seeing people through a fresh lens Allowing each other to be ever changing How to convey your interest Can looking into someone's left eye create connection Having new and sparkly conversation with loved ones Pick a go-to question to ask people when getting together Setting intention of how you want to show up or connect   Related Resources: The Sixth Love Language Table Topics for Family Ep. 107 - Opting Out of Family Gatherings   Additional Resources:

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life!  Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout? Spoon Theory and how it relates Energetic currency that can come from giving Giving from obligation vs giving from overflow How to find energy leaks and plug them up Giving in alignment with who you are Where can you delegate tasks to conserve your mental energy   Related Resources: Ep. 107 - Opting Out of Family Gatherings Ep. 104 - You Don't Need Time Management, You Need Energy Management! Essentialism by Greg McKeown   Additional Resources:

Paul Pruitt is the Chief Growth Officer at SHARx, LLC, a patient advocacy and supply-chain management company addressing the nation's out-of-control drug prices. In this episode, KJ and Paul explore the importance of moving away from traditional health insurance models and offer insights into creating a more sustainable approach to healthcare.   Key Takeaways: 04:54 The Unsustainable Cost of Medications 09:37 The Role of HR and Financial Leaders 14:19 Opting Out of Traditional Insurance 17:47 The Monopoly of Specialty Pharmacies 21:07 Employer Benefits and Cost Management   Quote of the Show (16:00): "What are we doing using insurance to cover things that we know are going to happen? That's nonsensical." – Paul Pruitt   Join our Anti-PR newsletter where we're keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome.   Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval   Ways to connect with Paul Pruitt: LinkedIn: https://www.linkedin.com/in/paulpruittjr/ Company Website: https://sharxplan.com/   Company LinkedIn: https://www.linkedin.com/company/sharx-llc/        How to get more Disruption/Interruption:  Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

Wendy's New Saucy Nuggs take the Crispy and Spicy Nuggs you love and turn them up to 11.Choose between flavors like Buffalo. Honey BBQ. Garlic Parm. Or, if you're a real heat seeker, try Spicy Ghost Pepper, only on Wendy's signature Spicy Nuggs. This show is also sponsored by PrizePicks, America's most fun daily fantasy game. Use the code STAPLES to play $5 and get $50 instantly. https://prizepicks.onelink.me/ivHR/STAPLES(0:00-0:40) Wendy's Saucy Nuggs!(0:41-1:25) Intro(1:26-25:00) Why do Oklahoma fans hate Ari?(25:01-28:00) Continuing of Oklahoma-Texas discussion, Ari's taste test of Oreo Coca Cola(28:01-29:12) Rhoback(29:13-33:22) Ari's Taste Test Review, Take on Dogs(33:23-45:10) Opting Out for Dummies(45:11-46:20) PrizePicks!(46:21-50:16) Will Schools be Paying Players?(50:17-1:04:53) Project Rudy Deep Dive(1:04:54-1:09:35) Conclusion; Send in your Dear Andy & Ari Questions early!Send Andy & Ari Questions here: andystapleson3@gmail.com We're also sponsored by Rhoback, the makers of the most comfortable and stylish hoodies, polos, q-zips, shorts and joggers. Use the code ANDY on Rhoback.com for 20 percent off for all new customers. That's spelled RHOBACK.com. That's 20 percent off all performance hoodies, polos and shorts with code ANDY. Multiple players left their teams Monday to take redshirts this year — including Alabama defensive tackle Jeheim Oatis and Iowa tailback Leshon Williams — and it's time to have a talk about why that's not always the best business decision. Andy and Ari break down Andy's column on when to make that decision and when to keep playing. A federal judge has preliminarily approved the House v. NCAA settlement. If it goes through, it will allow schools to pay players directly starting next year. Ari has angered the entire Oklahoma fanbase. What did he say to make the Sooners so mad? Speaking of the Red River Shootout, Steve Sarkisian has handled his quarterback situation about as well as possible. Does he understand something other coaches don't, or is he blessed with a unique set of circumstances? Meanwhile, on the other side of the rivalry, Brent Venables has handled a different kind of QB situation just as decisively. Watch us on YouTube instead! https://youtube.com/live/Jx_D4jH3TEw Hosts: Andy Staples, Ari WassermanProducer: River Bailey

During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods.  This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are there circumstances from your childhood that felt out of your control and like they harmed you?  Might they be influencing your behavior as an adult? “Reparenting is when an adult meets their own needs that went unmet in their childhood. This is often affection, security, routines and structure, emotional regulation, and compassion." - www.verywellmind.com/reparenting-in-therapy-5226096 Many of us in medicine took on the responsible “carer” role in our childhoods.   A few tips to remember while reparenting. All are themes woven into almost every Mindful Healers. Podcast episode. They are also foundations of mindfulness. Stay curious.  Self-compassion Patience Intention Presence Presence can be the ultimate present. Learn more about reparenting in this article: www.verywellmind.com/reparenting-in-therapy-5226096 This podcast is not medical or psychoanalytical advice. Please seek guidance from your own healthcare team regarding whether or not reparenting is something that might be helpful for you.  We encourage you to listen to other episodes in our Parenting with Presence series.  26. What to Do When You Parent Differently 42. Parent with Presence Instead of Worry 45. What to do When Parenting is A Lot 61. Savor All the Moments of Parenthood 63. Cultivating Mindful Families 65. Stop Trying to FIx Your Kids 67. Teen Mental Health 71. How to Be An Even Better Mom 78. Parent from Abundance: Step Out of The Rat Race 93. Coaching in Action - Helping A Mama Bear Find Relief From Anxiety 124. Great Parenting is Often Messy 134. Mindful Wisdom from a New Grandmother 142. Navigating Transitions Tips from a New Dad 150. Parenting Your Athlete with Presence 151. Tips to Launch Your Young Adult Children with Love 167. The Invitation of the College Application Process 187. Opting Out of Toxic Achievement Culture 202. Finding Peace at the Family Dinner Table with Dr. Jaclyn Albin 203. Coaching Can Help you Be a Better Dad with Dr. Adam Was 218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion We hope you will join us for coaching or a retreat to practice mindful awareness of your thought patterns and tendencies so you can begin to live an intentional, responsive and more fulfilling life. We strongly recommend that you move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats. Information about the location and dates of the 2025 Connect in Nature Retreat will be available in the next few weeks.  In the meantime, hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. Have. us create a team retreat, teach yoga, and/or offer experiential mindfulness for your team, group, grand rounds, institution, or conference. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach #themindfulhealerspodcast

To donate to support Marie's work, click here: https://buy.stripe.com/3csbIU4v8a52eR2aEE  These September 2024 Messages & Musings offered by Marie Mohler seed new inspirations and insights.  Themes include: Meeting The Mentor ~ Reviewing Stage 4 of the Hero's Journey, Heroes On A Quest, Embracing Self/Soul Mentoring, Choosing Our Timelines, Opting In & Opting Out of Experiences, Maintaining Ascension Awareness, Remembering Who We Are, Accessing "Admission Is By Vibration" Insights, Listening to New Soul Songs for our Ascension Journeys, and more. Thank you for joining me and please share with others who would benefit from these insights and positive energies.Please like, subscribe, and share!For more Inspirational Messages and Products, please visit:https://frequencywriter.com​​​​Or email: info@frequencywriter.comTo listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://frequencywriter.substack.com/Twitter: https://twitter.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​UgeTube: https://ugetube.com/@wholesoulmastery​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Every donation is appreciated! Thank you

After more than 20 years working in education, Christy and her husband chose to walk away from a thriving business consulting on education for families wanting to find educational alternatives for their children. Seeing so many struggling with traditional education, they started to research and explore homeschooling which profoundly transformed their perspective on education. Christy began homeschooling her children and mentoring and supporting parents who have taken on homeschooling. Christy runs an online community, Thrive Homeschool Community, hosts a podcast, The Christy-Faith Show, and writing. You can find her on her website at www.christy-faith.com her podcast can be found on Apple Podcasts, Spotify, Amazon, and YouTube to buy her book “Homeschool Rising: Shattering Myths, Finding Courage, and Opting out of the School System” you can go to Amazon here: Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System https://a.co/d/5VsJJjC

Last week, 2.9 billion records of personal data were for sale, from people in the US, Canada, and Britain, stolen from a company that does background checks called National Public Data. This data breach included the holy grail, Social Security numbers.  This is just one of the thousands of data breaches that have happened so far this year and a continuation of a growing pattern. Kim Komando joins us to share the 4 simple steps you can take right now to protect your data online.  Takeaways:  Data breaches can have devastating financial and emotional effects. Free and paid solutions are available to remove personal information from public databases, but paid services may offer more comprehensive protection. Using strong, unique passwords and enabling two-factor authentication are important for data security. Staying informed about technology and its implications is crucial for maintaining data security. Chapters: 00:00 The Impact of Data Breaches 02:34 How To Check if Your Data Is Part of a Breach 09:42 Opting Out of Data Broker Sites 13:15 Paid Services For Removing Personal Information 17:36 Password Etiquette 21:53 Privacy Risks of Smart Devices 24:05 Key Takeaways and Staying Informed Have a question for us? Write to us at mailbag@hermoney.com. While you're at it, join the HerMoney community! For the latest episode drops and financial news-you-can-use, subscribe to our newsletter at Hermoney.com/subscribe!  Interested in learning more about investing alongside hundreds of other women? Join us every other Monday night on Zoom and learn more at investingfixx.com. Thank you to Gainbridge® for supporting the HerMoney podcast. Gainbridge® created ParityFlex™, a multi-year guaranteed annuity, to offer women security and flexibility at a time when they need it the most—retirement. Learn more about ParityFlex™ here. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Breaking Changes, Postman Head of Product-Observability Jean Yang interviews Becky Weiss, VP/distinguished engineer from AWS. Weiss joins us to delve into the intricacies of launching new features and gathering customer feedback at scale. Discover how AWS assists clients in embracing new security measures confidently and gain insights into the significance of data perimeters in cloud security. Plus, explore the evolving landscape of AI and its impact on human communication.   For more on Becky Weiss, check out the following: LinkedIn: https://www.linkedin.com/in/becky-weiss/ AWS Website: https://aws.amazon.com/   Follow Jean on Twitter/X @jeanqasaur. And remember, never miss an episode by subscribing to the Breaking Changes Podcast on your favorite streaming platform or Postman's YouTube Channel—just hit that bell for notifications.   #BreakingChanges3 #apis #podcast #postman #api #aws #amazon #TechLeadership #EntrepreneurialJourney #ProfessionalGrowth #TechInnovation #StartupSuccess #BusinessInsights #EntrepreneurMindset #careersuccess #PersonalGrowthJourney #security   Chapters 00:00 - Introduction and Background 11:03 - The Evolution of S3 and IAM 30:32 - Opting Out of ACLs 32:21 - The Importance of Getting Things Right 32:59 - Launching New Features and Customer Feedback 33:31 - Helping Customers Transition with Confidence 34:00 - Adding Tools for Customer Confidence 34:56 - The Challenges of Legacy Systems 35:24 - Changing Defaults and Customer Communication 36:57 - Data Perimeters and Security Controls 38:08 - Anticipating Customer Needs and Iterative Development 40:56 - The Impact of AI and Language Generation 48:08 - Underrated Breaking Changes in the Industry 51:52 - The Privilege of Helping Customers Secure Data 53:31 - Where to Find Becky Weiss

Tired of following what society says you should do? In this episode, I talk with Cait Flanders, author of Adventures in Opting Out about the challenges and rewards of opting out of societal norms. In this episode Cait shares examples of how she, and others, have opted out of different aspects of their lives, such as sobriety and unconventional career paths.You Will Learn:Why opting out of societal norms can be challenging, but rewarding.How to deal with opposition from others, especially those close to you.The importance of listening to your own voice and trusting yourself when it comes to opting out.Get Cait's book.Check out Cait's Substack.Follow Cait on Instagram.You Might Like: Get the BRAND NEW FREE Goodbye Debt Tracker! Grab my FREE Budgeting Cheat Sheet. Follow Allison on Instagram! @inspiredbudget Check out Inspired Budget's blog. Take my FREE class on How to Budget to Build Wealth!

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: Douglas Tuman interviews Derrick Broze, an investigative journalist, about his recent experience at the Bitcoin Nashville conference. Derrick shares his concerns about the direction of the Bitcoin community, which he feels has strayed from its original vision of being an alternative currency free from government control. He expresses disappointment that privacy and projects like Monero are not given more attention, and that the focus has shifted towards mainstream investment opportunities. Derrick also discusses his past interactions with Robert F. Kennedy Jr., the potential co-option of Bitcoin by powerful entities, and the importance of opting out of centralized systems. TIMESTAMPS: (00:02:34) Derrick's Experience at Bitcoin Nashville (00:06:24) Interactions with RFK Jr. (00:08:17) The Co-option of Bitcoin (00:23:00) Opting Out and Building Parallel Economies (00:34:24) Growing Monero Use in Latin America (00:40:37) Thoughts on Technocracy (00:57:38) The Alleged Assassination Attempt of Donald Trump (01:05:46) Closing Thoughts on Monero LINKS: https://x.com/DBrozeLiveFree https://theconsciousresistance.com/ Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ Purchase a plug & play Monero node at https://moneronodo.com SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalk

We were honored to have Mitchell Earl from DiscoverPraxis.com join us this week for a really fascinating conversation about the myth of the college degree and the educational program that he has helped design for young adults who want to skip the college debt and go straight for the successful career. The kind of one-on-one mentorship, guidance, and accountability that they provide at Praxis is truly unique, and we believe that homeschooling families in particular will find what they have to offer very intriguing. >> Don't forget to sign up for the FREE 45-minute workshop available to all Reformed Faith and Family Podcast listeners: "5 tips for Opting Out of College Successfully!" CLICK HERE TO ACCESS THE FREE WORKSHOP! >> Read Lindsey's latest article: "Career Success Without The College Debt" here. Keep Up with Reformed Faith and Family in the Following Ways: Never miss an episode, article, or a new FREEBIE by joining our weekly newsletter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Build your library with our recommended resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/recommended-resources/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Read the latest articles: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/blog/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download your FREEBIES in our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/store/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Swag Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://reformedfaithandfamily.com/swag-shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WE HAVE A FAVOR TO ASK! If you are excited about our mission at Reformed Faith and Family to guide men and women as they seek to learn more about Reformed theology and equip families as they disciple their children, then please leave our podcast a 5-star review and share it with a friend. We appreciate each one of our faithful listeners, but we also depend on you to help us get the word out. Thank you for your continued support!

NOTE: This episode was recorded before July 13th and political issues are discussed with no reference to the events that transpired. Do you have undeniable self-belief in what you're pursing in the future because you are apart of it? Whether it's your relationship, business, family, or another part of your life, this can absolutely be the key ingredient to your success. Not only daily success but playing what we discuss as the "infinite game". Are you playing finite games or the infinite game? If you are playing the long game, have you operationalized it with how you think and approach your life? Today's episode is a wide ranging conversation with our thoughts after watching the debate, spending time in perspective, and pondering how long our society can operate the way it's currently been run.   ---------------------   Rate, Review, and Follow on Apple Podcasts   “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven't already done so, subscribe to our WTHN Newsletter!   Join the WTHN Membership here! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here.   ---------------------   Time Stamps:   (1:26) Insane Water Bill The Past 2 Months (3:48) Interesting Times (Recorded Before July 13th) (7:25) Beliefs Around Positivity and Opting Out (10:10) Infinite vs Finite Games (11:38) Spending A Lot Of Time in Perspective (15:35) Operationalizing The Long Game (16:40) What Do We Do With This Awareness? (22:10) Fighting Big Pharma (30:53) Dire Urgency (38:55) Nothing Is Missing (47:55) Being Stuck In Survival (57:27) Please Subscribe, Share, and Message Us --------------------- Join Our Free WTHN Facebook Group   Follow Lauren on Instagram   Follow Joseph on Instagram   Follow WTHN on Instagram

On this episode of the Brainy Moms podcast, Dr. DR. AMY is joined by Sandy and Teri—who have both been homeschool moms—to talk with Christy Faith about homeschooling. Christy shares topics from her new book, “Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System,” and her flourishing online community of homeschooling families. You'll hear how homeschooling has changed significantly over the years to evolve into a truly diverse and sustainable undertaking for all types of students, regardless of income, religion, setting, and individual needs. Learn how and why the American school system was launched and why so many families are now turning to this growing movement to educate their kids. Christy shares statistics from her research to dispel the myths many of us have heard about homeschooling, from socialization and sports to getting into college and going to prom. If you've ever considered homeschooling but thought it would be too hard or that your student would miss out on too much of the traditional schooling experience, tune in for this truly eye-opening conversation from someone on the front lines.  ABOUT US: Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore. Dr. Amy and her rotating co-hosts bring listeners conversations with experts on topics in parenting, child development, education, psychology, mental health, and neuroscience. Listeners leave with tips and helpful advice for helping moms and kids thrive in life, learning, and relationships. This episode is co-hosted by Teri  Miller and Sandy Zamalis. CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

SummaryIn this conversation, Joe Rodriguez interviews Michael McKinnon,  podcast founder, CRNA, and assistant program director at National University. They discuss two topics: the supervision clarification advisory opinion from the Arizona Board of Nursing and the opt-out of Medicare Part A physician supervision requirements in Massachusetts. McKinnon shares his perspective on these issues and emphasizes the importance of removing barriers to competition and promoting a level playing field in healthcare.KeywordsCRNA, supervision clarification, advisory opinion, Arizona Board of Nursing, AA, opt-out, Medicare Part A, physician supervision, MassachusettsTakeawaysRemoving barriers to competition and promoting a level playing field in healthcare is important.The supervision clarification advisor opinion from the Arizona Board of Nursing allows CRNAs to supervise other health professionals.The opt-out of Medicare Part A physician supervision requirements in Massachusetts eliminates the perception of supervision and reduces liability concerns for CRNAs.The opt-out also simplifies contract negotiations and promotes collaboration between CRNAs and surgeons.CRNAs should have the opportunity to choose the model of care that best suits their practice and the needs of their patients.More states should consider opting out of Medicare Part A physician supervision requirements to improve access to care and increase provider options.Chapters00:00Introduction and Background of Michael McKinnon01:04Supervision Clarification Advisor Opinion in Arizona05:21Opposition to Anti-Competitive Legislation09:31Opting Out of Medicare Part A Supervision Requirements in Massachusetts12:20Impact of Opting Out on CRNAs and Service Line Management16:29Future Plans and ConclusionFollow us at:InstagramFacebookTwitter/X

Send us a Text Message.Spring Ball Insights and Game Planning Against Odd FrontsIn this episode of the Coaching 101 podcast, hosts Daniel Chamberlain and Kenny Simpson discuss their experiences with spring ball, highlighting the less pressured and more enjoyable aspects of this season. Both coaches share insights on the benefits of spring practice, including the chance to work with new players and develop skills. The episode then transitions into strategies for game planning against odd front defenses, emphasizing the challenges and nuances of blocking these formations. They delve into formation adjustments, identifying conflict players, and understanding the dynamics of a three-front defense. Additionally, they touch on upcoming coaching clinics, resources like the Offensive Line Academy, and fundraising tips through video boards. The show closes with practical advice for coaches running unique offenses.00:00 Welcome to the Coaching 101 Podcast00:17 Spring Ball: The Joy of Coaching and Player Development00:40 The Unique Challenges and Enjoyments of Spring and Summer Seasons01:53 Transitioning to Off-Season: Skills Development and Team Building02:26 Spring Game Insights and Managing Multi-Sport Athletes03:30 First-Time Experiences and Learning Curves in Coaching04:13 Preparing for Team Camps and Summer Competitions05:23 Opting Out of Team Camps: Strategy and Injury Prevention05:50 Game Planning and Simplifying Football for Teams06:51 Promoting Football Education: O Line Academy and Coaches Clinics09:52 Supporting Communities Through Football Fundraising12:42 Tackling Game Planning for Odd Front Teams19:32 Decoding the Three Front Defense Strategy20:18 Isolating Dominant Players & Adjusting Offensive Tactics22:00 Exploring the Illusion of Pressure in Defense24:32 Adapting Offensive Game Plans Against Odd Front Teams34:01 Leveraging Unique Offenses and Avoiding Common Pitfalls35:54 Maximizing Fundraising and Utilizing Resources

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: Douglas Tuman interviews Aaron Day - an author, activist, and former presidential candidate. Aaron discusses the potential threat of Central Bank Digital Currencies (CBDCs) and the need for decentralized alternatives. He also covers the history and motivations behind the push for CBDCs and just how close we may be to seeing them implemented. They explore the challenges faced by existing cryptocurrencies like Bitcoin in terms of scalability, privacy, and resistance to government control. The conversation highlights the importance of privacy-focused cryptocurrencies like Monero, to create a parallel economy as an alternative to CBDCs. They also discuss strategies for onboarding people to preserve individual liberties in the face of potential digital tyranny. TIMESTAMPS: (00:06:49) The Threat of CBDCs (00:15:24) History of Groups Pushing the CBDC Agenda (00:19:46) The Hijacking of Bitcoin, Challenges with Existing Cryptocurrencies (00:41:28) The Need for Decentralized Alternatives (01:08:54) When Will a CBDC Arrive in the US? (01:21:37) Strategies for Education, Onboarding, Opting-Out (01:32:07) Closing Comments and Outro LINKS: https://x.com/aaronrday Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ Purchase a plug & play Monero node at https://moneronodo.com SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalk

On this episode, Sonia and Jessica discuss the parenting trends that have emerged in 2024. They weigh in on setting strict baby boundaries, nesting parties over baby showers, the gentle parenting revolution, the rise of weed moms vs. wine moms, grandparents choosing unconventional titles and pregnancy announcements vs. hard launching babies. (Like Paris Hilton; not NASA). For more resources mentioned on this episode, visit the show notes here!   Topics discussed in this episode: Hey Geriatric Mamas! (17:07) Setting Strict Baby Boundaries (18:15) Nesting Parties (24:01) Is Gentle Parenting Out? (40:14) Unwinding After A Busy Day (49:06) Custom Grandparent Names (55:57) Opting Out of Pregnancy Announcements (1:04:03) A Very Geriatric Bonus Track (1:15:25)

In thiis episode: With her new book Homeschool Rising, Christy is here to deconstruct the myths surrounding the conventional educational system and to advocate for a tailored, flexible approach to teaching our kids at home. Whether you're new to homeschooling or a veteran, Christy's story—from her professional background working with affluent families in Los Angeles to her decision to homeschool her own children, including twins, prior to the global pandemic—will resonate with you. From her classical education inclination to embracing the philosophies of Charlotte Mason and unschooling, Christy's journey is a testament to finding what truly works for your family. We'll dive into her unique ideas, explore why big box curricula may not be the one-size-fits-all solution, and discuss the irony of the socialization debate. For any parent grappling with the idea that only trained teachers can effectively educate our kids, or struggling to advocate for a child with special needs, this episode offers deep insights and compassionate encouragement. So, let's dispel the misconceptions, embrace the unique needs of each child, and discover together how to be confident in raising lifelong learners. Stay tuned for a fascinating conversation with Christy Faith.   Key takeaways from this episode include: Parents Are Natural Educators: Data and experience support the idea that parents, regardless of professional training, are highly suited to homeschool due to their instinctive understanding of their children's needs.   Flexible Approach is Key: Integrating various homeschool styles—classical education, Charlotte Mason, interest-led, and unschooling—can create a custom-fit curriculum that respects the individuality and pace of each learner.   Child Advocacy and Customization: Homeschooling offers unparalleled opportunities for child advocacy, allowing education to be tailored precisely to each child's developmental and learning style, which is often unachievable in traditional school settings.   Our sponsors for today's episode are CTC Math and Night Zookeeper Links and Resources from Today's Show Pre-Order - The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners New Release! Homeschool Rising: Shattering Myths, Finding Courage, and Opting Out of the School System by Christy Faith The Christy Faith Show Podcast Raising Lifelong Learners Membership Community - The Learners Lab Raising Resilient Sons by Colleen Kessler, M.Ed. Christy Faith - Homeschool and Educational Expert Homeschooling Middle School Using Your Own Interest-Based Curriculum Thriving Together | Creating Supportive Environments in Homeschooling Building Our Own Curriculum – Why it's Easier Than Buying Boxed Homeschool Curriculum Choices Create the Best Homeschool for Your Family Taking An Eclectic Approach To Homeschooling Your Gifted Child Homeschooling and Public Schooling | Differentiating for Your Own Kids RLL #80: Why Are You Still Sending Your Kids to School? with Blake Boles RLL #97: (Facebook Live) Empowering Kids Through Homeschool Buy-In    Connect with ChristyWebsite: https://christy-faith.com/You can also find Christy on Instagram or on Facebook   Connect with ColleenWebsite: Raising Lifelong LearnersYou can also find Colleen on Instagram or on Facebook How does your child learn best? Take the Quiz - https://raisinglifelonglearners.com/quiz/  

In this episode, Shannon and Ryan discuss a news article about a Central Texan who won a National Cybersecurity Grant. The grant recipient, Dr. Lavanya Alluri, plans to use the funding to create an app that simplifies terms and conditions and privacy policies for tech users. They highlight the challenge of getting users to read and understand terms and conditions, as well as the human factor in accepting them without fully comprehending the implications. The hosts also discuss the importance of understanding data privacy laws and the potential impact of implementing AI solutions to simplify terms and conditions. Takeaways Creating an app that simplifies terms and conditions can help users understand how their data is being used. The human factor plays a significant role in users' reluctance to read and comprehend terms and conditions. Implementing AI solutions can potentially simplify terms and conditions and make them more accessible to users. Understanding data privacy laws and regulations is crucial for protecting personal information online. Chapters 00:00 Introduction and Podcast Schedule 01:04 Central Texan Wins National Cybersecurity Grant 03:24 Simplifying Terms and Conditions 04:21 Human Factor in Reading Terms and Conditions 05:18 Challenges of Getting Users to Read Terms and Conditions 06:17 Opting In and Opting Out of Terms and Conditions 07:13 The Importance of Understanding Terms and Conditions 08:07 Texas Setting the Tone for Cybersecurity 09:13 Implementation Challenges and Costs 09:51 AI Solutions for Simplifying Terms and Conditions 10:17 Future Implications and Political Season 10:46 Podcast Schedule and Conclusion #cybersecurity #texas #grant

In episode 64, Jesse Shares His Thoughts on: Marvin Harrison Jr. Opting Out of NFL Combine & NFL Combine Implications, Cam Newton Getting Jumped at His Football Camp in Atlanta, Eric Bieniemy Interesting Move to UCLA Football, College Basketball "Court Storming" Issue, Caitlin Clark & Angel Reese Getting More Viewership Than Men's College Basketball & The Fascinating Story of Jake Knapp Becoming a Bouncer to PGA Tour Winner + The Correlations to Jesse's Own Story.    

Carl's guest this week holds one of the more unique relationships with money you will ever hear. Jamie is a diagnosed psychopath, but the word doesn't mean what you think. Psychopathy is a neurological disorder, similar to narcissistic personality disorder, and as you'll soon discover, it has allowed Jamie to treat money with a logic that we could all learn from (example: she maxed out her retirement account at the age of 30)!   A lawyer by trade and author of the book Confessions of a Sociopath: A Life Spent Hiding in Plain Sight, Jamie breaks down the common misconceptions of the disorder,  and how it intersects with her financial behaviors. She describes how she compartmentalizes her money and how her heightened sense of impulsivity has helped her to make smart money decisions from a very early age. It turns out, having a lack of emotional connection to money is a key factor in being more responsible and with it, and Jamie will help you see it in a completely different way. EPISODE CHAPTERS (0:04:27) - Understanding the Psychological Connection to Money (0:14:12) - Psychopathic Impulsivity and Compartmentalization With Money (0:20:34) - Compound Interest and Emotional Perspectives on Money (0:27:11) - Gender, Money, and Family Dynamics (0:34:54) - Psychopathy and the Impact on Money (0:49:34) - Managing Time and Prioritizing Happiness (0:58:34) - Understanding Chicken People  (1:08:38) - Challenges and Illusions of Society's Expectations (1:18:31) - Opting Out and Simplifying Life (1:25:19) - Superficiality, Conformity, and Sharing Abundance Carl Instagram: @behaviorgap Blind Nil Instagram: @blindnilaudio Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke has been doing Mineral Balancing and helping people through their traumas using Hair Mineral Analysis for over a decade.   Website: https://lifelabshtma.com/contactluke/ Youtube: https://www.youtube.com/channel/UCHk2MkaJHKVSZfTqBH1HiZg Instagram: https://www.instagram.com/lifelabshtma/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Takeaways: Mineral balancing is an important aspect of healing and can help address physical and emotional imbalances. Trauma plays a significant role in overall health and should not be overlooked in the healing process. Childhood trauma and parental relationships can have long-lasting effects on emotional well-being. Individuals have different levels of tolerance for toxins, which can impact their overall health. The pulling down exercise is a powerful technique for trauma release and can help individuals observe and process their emotions. Pulling down energy is a powerful concept that can help in healing and is often easier for people to grasp than pushing energy. Chiropractic work can play a significant role in healing by realigning the structure and improving posture. Trauma can have a lasting impact on posture and structure, and addressing these misalignments can be an important part of the healing process. Dreams can provide insights into unresolved traumas and emotions that need to be processed and healed. Choosing life experiences and going through trauma can be part of a spiritual growth journey. Ego death and trauma release are challenging but essential aspects of the healing process. Mineral balancing can offer a systematic and safer approach to healing compared to psychedelics. Faith and religion can provide support and guidance in the healing process, but it is important to focus on the program and the body's needs. When experiencing emotional releases, it is best to give oneself time and space to process the emotions and avoid making hasty decisions. Practicing self-love, self-forgiveness, and the pulling down exercise can be helpful in navigating trauma and emotional releases. Emotional releases are usually intense but relatively short-lived compared to physical detox reactions. The healing process can be unpredictable and may manifest in unexpected ways. Healing involves releasing old physical and emotional traumas. Humans have the ability to endure a significant amount of trauma, but modern society's nervous systems are diminishing. There is a revolution happening, and it is important to opt out of society and build a parallel society. There is a growing interest in localized living, local food, and 3D printing.   Chapters: 00:00 Introduction and Background 03:13 The Importance of Mineral Balancing 06:34 The Role of Trauma in Healing 11:03 The Impact of Childhood Trauma 15:38 The Influence of Parental Relationships 19:36 The Effects of Trauma on Energy Levels 23:19 Individual Differences in Toxin Tolerance 25:45 Generational Impact of Toxins 31:45 Trauma Release and the Pulling Down Exercise 37:01 How to Practice the Pulling Down Exercise 38:47 The Power of Pulling Down Energy 41:00 The Importance of Structure and Chiropractic Work 43:17 The Impact of Trauma on Posture and Structure 46:22 The Role of Chiropractic Care in Healing 49:24 Dreams and Trauma Release 52:32 Choosing Life Experiences and Spiritual Growth 56:22 The Hardest Part of the Program: Ego Death and Trauma Release 59:18 Mineral Balancing vs. Psychedelics 01:01:11 The Role of Faith and Religion in Healing 01:09:25 Navigating Trauma and Emotional Breakthroughs 01:14:00 Practices for Healing Trauma 01:16:18 Duration of Emotional Releases 01:17:02 The Unpredictability of Healing 01:18:19 The Deeper Healing Process 01:19:01 Processing Trauma on a Physical Level 01:20:00 Humans' Ability to Endure Trauma 01:20:46 The Diminishing Nervous System 01:22:06 The Revolution and Darker Days Ahead 01:23:21 The Silent Revolution and Opting Out of Society 01:24:04 The Uncertainty of the Next Year 01:25:30 Building a Parallel Society 01:26:20 The Rise of Localized Living 01:27:59 The Quiet Revolution and Sustainable Change 01:29:09 The Growing Interest in Local Food and 3D Printing 01:30:50 The Shift to Local Manufacturing 01:31:40 Closing Remarks and Where to Find Luke Pryor   Summary: In this conversation, Luke and Matthew discuss the importance of mineral balancing and the role of trauma in healing. They explore the impact of childhood trauma and the influence of parental relationships on emotional well-being. They also discuss the effects of trauma on energy levels and individual differences in toxin tolerance. The conversation concludes with a focus on trauma release and the practice of the pulling down exercise. This part of the conversation explores the power of pulling down energy, the importance of structure and chiropractic work in healing, the impact of trauma on posture and structure, the role of chiropractic care in healing, the connection between dreams and trauma release, the concept of choosing life experiences and spiritual growth, the challenges of ego death and trauma release in the healing process, the comparison between mineral balancing and psychedelics, the role of faith and religion in healing, navigating trauma and emotional breakthroughs, and practices for healing trauma. In this conversation, Matthew Coffman and Luke Pryor discuss various topics related to healing, trauma, and societal changes. They explore the unpredictability of the healing process and how it can manifest in unexpected ways. They also delve into the deeper healing process that goes beyond just mineral balancing and involves releasing old physical and emotional traumas. The conversation touches on humans' ability to endure trauma throughout history and the diminishing state of the nervous system in modern society. They discuss the current revolution and the potential for darker days ahead, as well as the importance of opting out of society and building a parallel society. The conversation concludes with a discussion on the rise of localized living, the quiet revolution happening in society, and the growing interest in local food and 3D printing.

In this episode of The Brainy Business podcast, you'll hear an insightful conversation between host Melina Palmer and guests Jo Evershed and Gareth Harvey. Jo and Gareth discuss the power of behavioral data in personalizing shopping experiences and nudging consumers towards more desirable choices. The conversation also delves into the impact of default options and the potential for personalization in branding. Overall, this episode highlights the potential of data-driven personalization in improving shopping experiences and pricing strategies. Whether you're an online retailer or marketer, this episode provides valuable insights on how to engage customers and increase conversions through personalized nudges. In this episode, you will: Maximize your online sales with behavioral data insights. Boost customer engagement with personalized nudges and recommendations. Increase conversions by leveraging data-driven decision-making in pricing strategies. Improve the shopping experience by understanding consumer behavior in supermarkets. Optimize your online grocery store for success with insights into online shopping trends. Discover the impact of book jacket colors on consumer purchasing decisions. Uncover the secrets to driving sales through data-driven pricing experiments. Show Notes: 00:00:00 - Introduction, Melina introduces the guests, Jo Evershed and Gareth Harvey, and discusses their work in behavioral science and consumer psychology. 00:04:34 - Gorilla Experiment Builder and Consumer Psychology Jo explains the purpose of Gorilla Experiment Builder, a platform for running behavioral research online. Gareth discusses his background in consumer psychology and how he applies academic research in the commercial sector. 00:07:07 - Applying Behavioral Insights in Grocery Stores Gareth shares his experience in designing supermarket layouts and how psychological principles can be applied to improve marketing strategies. He discusses the importance of finding the right stimuli and placement to influence consumer behavior. 00:09:40 - The Impact of Smell in Retail Gareth explains the effectiveness of using scents like chocolate in retail environments. He highlights the importance of placing the scent in the right location to maximize its impact on consumer behavior. 00:11:48 - The Truth About Pricing Melina mentions her upcoming book, The Truth About Pricing, and discusses an experiment she conducted with Jo and Gareth for the book. The experiment involved testing different pricing strategies during the COVID-19 pandemic. 00:14:21 - The Psychology of Supermarket Aisles The group discusses the importance of positioning items in supermarket aisles to encourage impulse buys and prolong shopping trips. They explain the strategy of making customers far enough in the aisle to see the next one and entice them to continue walking and making more purchases. 00:15:40 - Changes in Supermarket Design The group mentions how supermarkets are adapting their store layouts to cater to different types of shoppers, such as grab-and-go shoppers and those doing big stock-up shops. They discuss the need to avoid antagonizing shoppers and the potential for redesigning stores to meet changing shopping habits. 00:16:39 - Online Shopping and Impulse Buys The group explains how supermarket apps can still encourage impulse purchases and replicate the in-store experience. They mention the use of personalized advertisements and offers based on past purchases. Additionally, they discuss the importance of optimizing product images and descriptions for online shoppers. 00:18:20 - Nudging Towards Healthier Choices The group introduces the concept of "swaps" in online supermarkets, where healthier alternatives are offered as substitutes for less nutritious products. They discuss the potential for making small nudges towards healthier options and the role of personalized recommendations in influencing consumer choices. 00:20:12 - Challenges in Online Product Display The group highlights the challenges of displaying products effectively in online supermarkets. They explain how industry guidelines and mobile optimization constraints limit the amount of information and advertising that can be displayed. 00:27:42 - The Difficulty of Finding Gluten-Free Options Melina discusses the challenges of finding gluten-free options due to having celiac disease. They mention how it would be helpful if stores and online supermarkets could offer personalized recommendations based on dietary restrictions. 00:29:20 - Opting Out of Irrelevant Advertisements The group suggests that online supermarkets should have an option for users to opt out of seeing certain products, such as gluten-containing items. This would save time for both the consumer and the store, and provide valuable data for the store to make better recommendations. 00:30:05 - Data Privacy and Opt-In Options The group acknowledges the need for careful handling of shopper data and the importance of opt-in options. They discuss how consumers may feel nervous about having their data collected but might be more willing if they have control over what data is used and how it benefits them. 00:31:46 - Nudging Consumers Towards Healthier Choices The group discusses an example of a study where labels on Coca Cola products were used to nudge consumers towards healthier options. They highlight the potential for supermarkets to use data to help shoppers make better choices and become the best version of themselves. 00:35:11 - Default Options and Personalized Recommendations The conversation explores the idea of default options and personalized recommendations within online supermarkets. By offering healthier alternatives and giving shoppers the ability to customize their default options, retailers can support customers in making better choices. 00:41:22 - Setting up the Experiment Melina and her team created an online shop to test different book covers and their impact on sales. They ran a four-way between-subject experiment, including a control condition without Melina's books. They gathered data from participants, including Melina's audience and small business owners recruited through Prolific. 00:43:26 - Behavioral Decision Making Gareth explains that visual saliency is crucial in decision making, both in physical stores and online. People tend to go with what catches their attention immediately. Online shoppers spend only a few seconds reviewing multiple products. The study aimed to understand how people's decisions differ when seeing a book cover on a shelf versus in isolation. 00:44:37 - Challenges and Solutions The initial data showed a strong preference for the red book cover, but Melina and her team suspected it was due to the small sample size. To overcome this, they collaborated with Prolific to collect data from a larger and more diverse group. The final results revealed that the green book cover performed the best, aligning with both the behavioral and focus group data. 00:48:00 - Importance of Data and Uncertainty Melina values running experiments to gather data and validate her assumptions. Despite feeling uncertain about the outcomes, she is willing to follow what the data suggests. The study helped her understand that the green book cover performed well within her audience, but not necessarily among those interested in pricing books for businesses. 00:55:37 - Importance of Openness and Learning Being open to different outcomes and learning from the results is crucial. The Amazon description and keywords play a significant role, and testing and optimizing them is essential. Feedback and participation from hundreds of people have been valuable. 00:57:17 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Jo and Gareth: Jo Evershed Twitter Gareth Harvey LinkedIn Jo Evershed LinkedIn Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: The Truth About Pricing, Melina Palmer What Your Customer Wants and Can't Tell You, Melina Palmer Designing for Behavior Change, Stephen Wendel Engaged, Amy Bucher   What Your Employees Need and Can't Tell You, Melina Palmer Top Recommended Next Episode: The Truth About Pairing (ep 5)  Already Heard That One? Try These:  iMotions (ep 352) Jez Ripple (ep 131) Mars and KIND Project (ep 215) Dilip Soman Interview (ep 241) Behaviorally (ep 166) Michelle Niedziela Interview (ep 168) CloudArmy Interview (ep 183) Sense of Smell (ep 298) Anchoring (ep 11) Meet GAABS (ep 121) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Decide's website Prolific's website  Gorilla's website 

Call of Duty Esports Athlete & FaZe Clan Creator, ZooMaa joins Stocksmen to discuss his CoD Career, The Flank, OpTic Concerns, Ben Drama, New York Subliners, Modern Warfare 3, Pros Gaming High, The Best CoD Ever, Scump, Nadeshot, injuries that forced retirement, top 3 players & more... 0:00 Intro 1:07 Welcome ZooMaa!

Melina Palmer discusses the concept of time discounting, which she calls the "I'll Start Monday Effect." Time discounting refers to the tendency to value immediate benefits more than future benefits. This can lead to procrastination and difficulty in making long-term decisions. Melina explains how time discounting impacts individuals in various aspects of their lives, such as productivity, health, and finances. She also explores how businesses can use this concept to understand and influence consumer behavior. In this episode: Understand the often underestimated role of time discounting in shaping our decisions and influencing business outcomes. Acquaint yourself with powerful strategies to mitigate the effects of time discounting, enhancing efficiency and results in the workplace. Imbibe the importance and implementation of visual aids and cues in combating time discounting - a novel approach to efficient strategizing. Learn to apply principles of behavioral economics to positively steer customer behavior, creating an enhanced customer experience. Absorb how to maximize the benefits derived from conferences and learning tools by effectively managing time discounting. 00:00:00 - Introduction,  Melina Palmer introduces the topic of time discounting, also known as hyperbolic time discounting or as she prefers to call it, the "I'll Start Monday effect." She explains that this concept is important for personal productivity as well as understanding its impact on team members and customers. 00:03:18 - The "I'll Start Monday Effect,"  Melina describes the common experience of setting goals for the future but struggling to follow through when the time comes to take action. She explains how our brain perceives our future self as a different person, making it easier to commit to future plans but harder to follow through with them in the present moment. 00:09:29 - Testing Time Discounting,  Melina presents two hypothetical scenarios to illustrate how our preference for immediate rewards can change depending on the time frame involved. She explains that our brain often prioritizes immediate gratification over delayed rewards, even when the long-term benefits outweigh the short-term gains. 00:12:10 - Overcoming Time Discounting,  Melina offers reassurance that struggling with time discounting is a common experience and not a personal failing. She emphasizes that understanding the concept allows us to "hack" our brain and make changes in our behavior. She also highlights the power of defaults and choice architecture in helping people overcome inertia and make better choices. 00:16:23 - The Challenge of Making Good Choices,  Melina discusses why it's difficult for people to make good choices, especially in overwhelming situations. She suggests alternative approaches to decision-making, such as providing reminders or incorporating choices into annual training. 00:17:29 - Opting In vs Opting Out,  The concept of opting in versus opting out is explored in relation to making better decisions. Forcing people to choose more often can lead to worse decisions, while automatic opt-ins can be more effective. 00:18:09 - Save More Tomorrow Program,  The Save More Tomorrow program, developed by Richard Thaler, is highlighted as an effective way to increase retirement savings. By automatically allocating a portion of future raises towards retirement, individuals are less likely to opt-out and experience significant increases in savings. 00:19:54 - Impact of Save More Tomorrow Program,  The success of the Save More Tomorrow program is revealed, with 78% of people opting to participate and significant increases in average savings rates. This program shows that helping individuals overcome time discounting can lead to better financial outcomes. 00:22:14 - Visualizing the Future Self,  The use of renderings and personalized visualizations is discussed as a means of making the future self more visible in the present. This technique can be applied to various areas, such as retirement planning, to help individuals make better choices. 00:33:25 - Helping Employees Find Blood Drives and Voting Booths,  Provide clear directions and maps to help employees find important locations like blood drives and voting booths. Pre-assigning time slots and providing reminders can make the experience more real and activate mirror neurons. 00:35:20 - Overcoming Time Discounting with Customers,  Time discounting affects customer decision-making, especially for big purchases. Simplify the decision-making process and use present bias to your advantage. Consider offering incentives and reminders to encourage customers to take action today. 00:36:20 - Overcoming Analysis Paralysis in Wedding Dress Shopping,  Wedding dress shopping often leads to analysis paralysis. Offer incentives like discounts for making a decision on the spot. This helps customers overcome time discounting and reduces the pressure to make the perfect choice. 00:39:12 - Using Visual Cues to Overcome Time Discounting,  Use visual cues to keep important tasks top of mind. In a study Melina did with a credit union, participants were given a refrigerator magnet to track their savings progress. Constant reminders help overcome time discounting and keep goals in the forefront. 00:41:26 - Setting Realistic Goals to Overcome Time Discounting,  Set realistic goals to avoid overwhelming clients. Focus on one top priority and provide visual reminders. Incorporate loss aversion to motivate clients to keep their commitments and avoid procrastination. 00:48:38 - Getting the Most Out of Conferences,  Melina discusses the challenge of implementing conference takeaways once you get back to the office due to time discounting. She advises focusing on one important task at a time to make progress. 00:49:21 - Overcoming Procrastination,  Melina emphasizes the tendency to prioritize routine tasks over implementing new ideas. She encourages taking small steps to prevent inspiration from collecting dust. 00:49:54 - The Power of Focus,  Melina emphasizes the importance of focusing on one thing that truly matters. By narrowing our focus, we can make meaningful progress and avoid feeling overwhelmed. 00:50:53 - Conclusion,  Melina teases the next episode of The Brainy Business with Hal Hirschfield discussing his book, Your Future Self. She invites listeners to tune in for an engaging conversation when episode 329 comes out on Friday. Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Your Future Self, by Hal Hershfield Simpler, by Cass Sunstein Nudge, by Richard Thaler and Cass Sunstein How To Change, by Katy Milkman Good Habits, Bad Habits, by Wendy Wood Top Recommended Next Episode: The Power of Habit (ep 22) Already Heard That One? Try These:  Memory Biases (ep 48) Present Versus Future Biases (ep 49) Selective Attention Biases (ep 50) Herding (ep 264) Anchoring & Adjustment (ep 11) Habits (ep 256) Defaults – The “D” in NUDGES (ep 20) Intro to Nudges and Choice Architecture (ep 35) Overwhelm and Its Impact on Decisions (ep 32) Loss Aversion (ep 316) iNcentives – The “N” in NUDGES (ep 272) Expect Error – The “E” in NUDGES (ep 39) Mirror Neurons (ep 31) Optimism Bias (ep 34) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Save More Tomorrow: Using Behavioral Economics to Increase Employee Saving Impulsivity and Cigarette Smoking: Delay Discounting in Current, Never, and Ex-smokers. Time Discounting and Time Preference: A Critical Review Increasing Saving Behavior Through Age-Progressed Renderings of the Future Self Golden Eggs and Hyperbolic Discounting Initial Examination of Priming Tasks to Decrease Delay Discounting Unstuck in Time: Episodic Future Thinking Reduces Delay Discounting and Cigarette Smoking Implementation Intentions: Strong Effects of Simple Plans. Procrastination, Deadlines, and Performance: Self-Control by Precommitment The Power of Small Wins

Today With Amber De La Garza: What do you think of when you hear the word productivity? For me, my mind jumps to doing more. Getting things done. Checking off a list. Growing the business, making money—all the things. And if I'm being honest, the word productivity doesn't exactly make me feel good. Today, The Productivity Specialist Amber de la Garza challenges what we think about “productivity” and shows us how to get out of our own way. Pick It Apart [2:37] What does “productivity” actually mean anyway? [8:37] Balancing work and motherhood [16:22] Creating strong, but achievable, plans for time management [24:50] How to be your own “star employee” [34:49] Self-care and work-life balance Christie Rocha's and Amber De La Garza's Ah-Ha Moments “Can we talk ourselves out of things less if we thought of ourselves as a star employee, saying, ‘I want to be the star employee in my business.'” -Amber  More About Amber De La Garza Amber De La Garza is The Productivity Specialist! Amber helps small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Productivity Straight Talk Podcast and creator of Leverage Lab®. Connect with Amber De La Garza Website Instagram  Facebook  LinkedIn Connect with Christie! Website Join us at LuAnn Live 2023! Like Us: Facebook | Follow Us: Instagram | Listen Here: Podcast Other Shows Mentioned: Ep 143 Holly Marie Haynes: Simplify and Scale: The Secrets to Building a Successful Business in 8-10 Hours A Week   Ep 43 Heather Chauvin: Permission to Become, Opting Out of Toxicity, and Fighting for Your Joy   Ep 181 Sandra Funk: A Million Dollar Mindset for Setting Boundaries and Standing in Your Space   AWDB 803 Power Talk Friday: Amber De La Garza: Productivity is Personal – How to Create Systems that Will Work for You!

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Over Apologizing.  Historically, for black people, apologies often exemplified ways to minimize discomfort for other people. This episode is for you if you would like to learn more about what to do instead of apologizing in your professional and personal lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Overwhelm. Do you find yourself in a perpetual state of feeling overstimulated due to constantly multitasking? Is it hard for you to even reach a state of feeling completely calm? If so, you are not alone. This episode is for you if you would like to learn how to unplug and disconnect in a healthy way from the form of overwhelm that presents as a result of overstimulation. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Out of Low Maintenance. Are you packaging yourself as low maintenance, just so that people will like you? If so, you are not alone. The goal of this community is to openly discuss our trials, so that we can help each other heal. This episode is for you if you are ready to stop putting the needs of others over your own needs. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Obligation. Today, we will focus on the fact that it is totally ok to say “No” to things that you don't truly desire to do. It is ok to set healthy boundaries and make decisions based on thoughts and feelings that are within, instead of making decisions based on external pressures bound by obligation. It's time to put you first and do things that are a good fit for you. This episode is for you if you are ready to learn how to release obligations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. AmberThornton conclude their discussion on the concept of Opting Out of All or Nothing Motherhood. What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination therein? This episode is for you if you are ready to redefine what achievement means to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amber Thornton continue their discussion on the concept of Opting Out of All or Nothing Motherhood. It's time to unlearn the myth that Motherhood only means exhaustion, discontentment, and infinite sacrificing. Joy, happiness, and stability are also characteristics of Motherhood. This episode is for you if you are ready to accept that the journey towards centering Joy in your life involves facing and actively releasing false thoughts about “Motherhood” from your mindset. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amanda Thornton discuss the concept of Opting Out of All or Nothing Motherhood. Did you know you “can” be a Mother and have a career? That's right, you can have both and develop a healthy work life balance. This episode is for you if you are ready to dispel old myths about being a Mother and having a career. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Self Improvement Traps. Do you struggle with being able to celebrate your own accomplishments? Here is a fact, you deserve to cherish yourself when you transcend a milestone no matter the size. This episode is for you if you are ready to learn how to align with a wellness routine that jives with you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Research shows that expectations can be a major cause of stress, anxiety, and loss of trust and respect in our relationships. This episode challenges the too-common narrative that it is women's “too high expectations” that cause many of our problems. I introduce a more accurate narrative that serves women by distinguishing expectations(grounded in social norms and stereotypes) from requirements and standards(grounded in our self-esteem and self-care.)  The real questions we should be asking ourselves as women is not are my expectations and standards too high, but rather, what do I require in my relationships, and why? It is not only acceptable but advisable and healthy to have requirements around how you want or need to be interacted with and treated.  #tunein and prepare for a mindset shift from expectations to requirements that not only sheds light on the real issue but also interrupts the blame placed on our shoulders so you never feel again that you must lower your standards to accommodate those who refuse to raise theirs.  Advancing Women Podcast Episodes Referenced in this Episode:  Young Men are Opting Out of Marriage and Relationships. Should we Care? (March 2023).  https://podcasts.apple.com/us/podcast/young-men-are-opting-out-of-marriage-and/id1569849100?i=1000604015537 Comparison is the Thief of Joy (May 2023) https://podcasts.apple.com/us/podcast/comparison-is-the-thief-of-joy/id1569849100?i=1000612238713 Learn more about The 4 Ps Advancement Model for Women https://advancingwomenpodcast.com/4ps-advancement-model-problem-patterns-process-proficiency For more about Dr. DeSimone and the Advancing Women Podcast  https://www.instagram.com/advancingwomenpodcast/  https://advancingwomenpodcast.com/  https://www.facebook.com/advancingwomenpodcast/

In today's show, I'll dive into the world of 90s moms and discuss some timeless parenting strategies I've decided to embrace. Join me as I share these five valuable lessons from the past that can help us become better moms today.   Letting Go of Worry I'll share how 90s moms managed to worry less about every little detail and how adopting this mindset can lead to a more relaxed and enjoyable parenting experience for you and me. Taking Time for Ourselves We'll discover the importance of self-care and setting aside time for ourselves as moms. I'll discuss how 90s moms prioritized their well-being and how we can do the same today. Prioritizing Our Marriages Let's explore how 90s moms maintained strong relationships with their partners and why we must prioritize our marriages alongside our parenting responsibilities. Opting Out of the Mommy Wars Do you remember a time before social media-fueled "mommy wars"? I'll discuss how 90s moms avoided the pitfalls of comparing themselves to others and focused on what truly mattered in their parenting journeys. Banishing Mom Guilt Finally, let's tackle mom guilt head-on by taking inspiration from 90s moms who refused to let it hold them back. I'll share strategies for eliminating guilt and embracing our unique parenting styles. Join me in this nostalgic trip down memory lane as we uncover the timeless wisdom of 90s moms and learn how we can apply these strategies to become more confident and effective parents today.    Find me on Instagram.  

What's Medicare: https://www.medicare.gov/what-medicare-covers/your-medicare-coverage-choices/whats-medicare Medicare Advantage: https://www.cms.gov/files/document/mln8659122-original-medicare-vs-medicare-advantage.pdf Search for Medicare Plans: https://www.medicare.gov/plan-compare/#/?year=2023&lang=en#/ Fee Schedule: https://www.novitas-solutions.com/webcenter/portal/MedicareJL/FeeLookup Sequestration Information: https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00106360 LINK for PECOS: https://pecos.cms.hhs.gov/pecos/login.do#headingLv1 LINK for NPPES: https://nppes.cms.hhs.gov/#/ LINK for PECOS Checklist: https://pecos.cms.hhs.gov/pecos/help-main/spchecklist.jsp Information about Opting Out of Medicare: https://www.cms.gov/medicare/provider-enrollment-and-certification/become-a-medicare-provider-or-supplier Medicare Fee-for-Service Provider Enrollment Contact List: https://www.cms.gov/medicare/provider-enrollment-and-certification/medicareprovidersupenroll/downloads/contact_list.pdf Links for information about enrollment and contacts for questions. Novitas-Solutions for PA https://www.novitas-solutions.com/webcenter/portal/MedicareJL Internet-based Provider Enrollment, Chain and Ownership System (PECOS) Enrollment Example: https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/MedicareProviderSupEnroll/Downloads/PECOSWebScreenExample.pdf NCD MNT: https://www.cms.gov/medicare-coverage-database/view/ncd.aspx?ncdid=252 2023 ICD-10: https://www.cms.gov/medicare/icd-10/2023-icd-10-cm Telehealth Modifiers: https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00144501 Telehealth Code Look-up: https://www.cms.gov/Medicare/Medicare-General-Information/Telehealth/Telehealth-Codes PA Fee Look-up: https://www.novitas-solutions.com/webcenter/portal/MedicareJL/FeeLookup ABN Modifiers: https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00144508 Information on Medicare Coverage: https://www.medicare.gov/sites/default/files/2021-10/02179-Medicare-and-other-health-benefits-your-guide-to-who-pays-first.pdf Advance beneficiary notice of non-coverage: https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00108636 Advance Beneficiary Notice of Non-coverage Modifiers Fact Sheet: https://www.novitas-solutions.com/webcenter/portal/MedicareJL/pagebyid?contentId=00144507Medicare Advance Written Notices of Non-coverage: https://www.cms.gov/Outreach-and-Education/Medicare-Learning-Network-MLN/MLNProducts/downloads/abn_booklet_icn006266.pdf -------------------------------------------------------------- ● https://porrazzanutrition.com ● https://www.facebook.com/MyDietitianJourney ● https://www.instagram.com/mydietitianjourney/ ● https://mydietitianjourney.wordpress.com/ --------------------------------------------------------------  Felicia Porrazza is a registered and licensed dietitian with a masters degree in dietetics administration, an ACSM certified personal trainer, National Board Certified Health & Wellness Coach, college nutrition faculty instructor, and owner of Porrazza Nutrition LLC and My Dietitian Journey. In her private practice, she works one-on-one with clients to help them develop an understanding of healthy eating and fitness. She specializes in combining plant-based eating with fitness programs, specifically targeting beginner strength-training. Felicia has been a mentor to Dietitians starting their own private practice and a dietetic internship preceptor for Dietetic students. Disclaimer: Information provided is not intended to constitute legal or medical advice. All information is for general educational purposes only.

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Glorification. Sometimes busyness can become a defense mechanism that becomes invoked when we don't want to deal with something that is happening in our lives. This well-known method of avoiding life can easily tip into a struggle mentality. This episode is for you if you are ready to embrace the act of intentionally taking breaks. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Me. With over 100 episodes posted, Kelley wants the BGB Community to learn more about her own challenges and why she remains committed to keeping some kind of joy and peace in her life. This episode is for you if you want to know why this podcast is about Opting Out of Struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of False Narratives. In today's society, false narratives can be prevalent in many areas of our lives, including romantic relationships, family dynamics, and the workplace. Black women, in particular, are disproportionately affected by these narratives, which can be harmful to one's mental health and self-image. This episode is for you if you are ready to learn how to recognize false narratives and properly address microaggressions. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Running. The top three areas black women may be running from include ourselves, the truth, and discomfort. This episode is for you if you are ready to stop  running from problems and instead, start walking towards a more fulfilling life.  Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Lowered Expectations. Listeners are encouraged to prioritize joy by imagining what a joyful relationship and career would look like.  This episode is for you if you are ready to refuse to allow a scarcity mindset or toxic work environments to dictate your expectations.Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we

Derrick Broze discusses the incoming threats of technocracy, smart cities, and the Algorithm Ghetto. Covid was a total technocratic operation to get us to "trust the experts". Agenda 2030 has co-opted the environmental movement and has gone to an extreme in socially engineering society by pushing bikes instead of automobiles and bugs instead of meat. He describes how México has been during the Great Reset and counter-economics as a way to resist and opt out of the coming dystopia. Watch On BitChute / Brighteon / Rokfin / Rumble / YouTube Geopolitics & Empire · Derrick Broze: Resisting & Opting Out of the Great Reset #338 *Support Geopolitics & Empire! Become a Member https://geopoliticsandempire.substack.comDonate https://geopoliticsandempire.com/donationsConsult https://geopoliticsandempire.com/consultation **Visit Our Affiliates & Sponsors! Above Phone https://abovephone.com/?above=geopoliticseasyDNS (use code GEOPOLITICS for 15% off!) https://easydns.comEscape The Technocracy course (15% discount using link) https://escapethetechnocracy.com/geopoliticsPassVult https://passvult.comSociatates Civis (CitizenHR, CitizenIT, CitizenPL) https://societates-civis.comWise Wolf Gold https://www.wolfpack.gold/?ref=geopolitics Websites The Conscious Resistance Network https://theconsciousresistance.com The Greater Reset https://thegreaterreset.org Freedom Cells https://freedomcells.org How To Opt-Out of the Technocratic State (2nd Edition) https://theconsciousresistance.com/howto Pyramid of Power https://theconsciousresistance.com/category/documentaries About Derrick Broze Derrick Broze is the founder of The Conscious Resistance Network is now an independent media organization focused on empowering individuals through education, philosophy, health, and community organizing. He works to create a world where corporate and state power does not rule over the lives of free human beings. *Podcast intro music is from the song "The Queens Jig" by "Musicke & Mirth" from their album "Music for Two Lyra Viols": http://musicke-mirth.de/en/recordings.html (available on iTunes or Amazon)

On the nature of sovereignty, the challenges of the world we live in, the fog of war that has descended upon our lives, and on the tools and systems we need (and are building) in order to ensure we will find ourselves in a future of sovereign individuals. Opting Out with Matt Hill is a conversation you don't want to miss. Follow Matt and check out the new hardware and OS advancements coming from Start9 at the links below: https://twitter.com/_MattHill_ https://twitter.com/start9labs Boost Bitcoin Audible on Fountain to get the best Bitcoin podcast to the top of the leaderboards