Podcasts about meditation guide

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide:  Bradley Ann.  Divine Spark Practitioner and Meditation Guide.Bradley Ann's Meditation Style:  With her gentle and earthly voice, Bradley Ann's meditations are like a walk through a forest where you can trust every step she guides you through.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide:  Rev. Maria.  Divine Spark Practitioner and Meditation Guide.Maria's Meditation Style:  Maria's love for spiritual growth and healing are evident in her voice as she delivers her meditations with great enthusiasm.  The curiosity of the child meets the Master Teacher.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into it

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within. Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Phil Cullinen.  Divine Spark Practitioner and Meditation Guide.Phil's Meditation Style: Easy-going, amused, and a natural teacher, Phil infuses his meditations with wisdom and teachings that will leave you with interesting nuggets to ponder.  Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within. Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide:  Bradley Ann.  Divine Spark Practitioner and Meditation Guide.Bradley Ann's Meditation Style:  Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within. Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Rev. Maria. Divine Spark Practitioner and Meditation Guide.Maria's Meditation Style:  Maria's love for spiritual growth and healing are evident in her voice as she delivers her meditations with great enthusiasm. The curiosity of the child meets the Master Teacher.Content:  Features these tools and techniques: Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

Here is a step by step to how I would meditate to quiet my mind. 1 on 1: https://calendly.com/andysteaching/15min

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Jenn Manuel.  Meditation Guide and member of the teaching team of the Divine Spark Program.Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself.  She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Jake Fraser.  Meditation Guide and member of the teaching team of the Divine Spark Program.Jake's Meditation Guide Style:  Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness.  Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia.Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into it

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Phil Cullinen.  Divine Spark Practitioner and Meditation Guide.Phil's Meditation Style: Easy-going, amused, and a natural teacher, Phil infuses his meditations with wisdom and teachings that will leave you with interesting nuggets to ponder.  Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a placeinside that will nurture the spirit within. Content:  Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Tifanei Moyer.  Divine Spark Practitioner and Meditation Guide.Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a placeinside that will nurture the spirit within. Content:  Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Traveling within your energy architecture -- moving point of awareness through 1-12 chakras  Intention setting  Bringing your life energy into harmony with your divine/universal self

In this deeply transformative episode of Loud Whisper: Reignite Your Voice, host Isabel Draughon sits down with the incredible Zelma Pierce-Chamberlain, MTD, a retired educator and meditation guide, for an inspiring conversation that will leave you feeling empowered and uplifted. Zelma shares her journey of healing and resilience, emphasizing the sacred practice of listening to the divine within. With meditation as a guiding force in her life, she discusses how it helped her navigate challenges with grace and intention, and invites you to embrace the power of stillness and connection to the divine.Through practical tips and powerful insights, Zelma teaches us that meditation is not about time—it's about purpose. She guides us on how to start our day with gratitude, set the tone for peace, and step into life with intentionality. This episode also includes a special S.O.S. meditation practice, offering a simple yet profound technique to quiet the mind, open the heart, and reconnect with our true selves. Whether you're new to meditation or looking to deepen your practice, this conversation will help you embrace each day with clarity and purpose.Together, Isabel and Zelma explore the importance of spiritual alignment, moving from a reactive life to one of intentionality. They reflect on how embracing our inner wisdom can shift not only our inner world but the people and opportunities drawn to us. In the midst of life's chaos, Zelma shares the value of solitude, setting boundaries, and cultivating a space for true healing, reminding us that when we stop resisting and start embracing, the universe responds.This episode is not just about meditation—it's a call to trust the process, face life's struggles with courage, and move forward with faith. Tune in for a conversation filled with inspiration, deep reflections, and a powerful reminder to reconnect with the peace and wisdom that lies within.Connect with  Zelma Pierce Chamberlain:Website: https://www.sos.org/ Instagram: https://www.instagram.com/science.of.spirituality/ Facebook Group: https://www.facebook.com/SOS.Global/ Youtube: https://www.youtube.com/user/SantRajinderSingh Find out more about the Divine Beauty Women's Retreat: https://www.sos.org/programs/women-retreat-divine-beauty Please be sure to subscribe for updates on our regular episodes. I love to hear what your favorite aspects and takeaways may be. Thank you so much for listening.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Phil Cullinen. Divine Spark Practitioner and Meditation Guide.Phil's Meditation Guide Style: Easy-going, amused, and a natural teacher, Phil infuses his meditations with wisdom and teachings that will leave you with interesting nuggets to ponder.Content:  Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Traveling within your energy architecture -- moving point of awareness through 1-12 chakras  Intention setting  Bringing your life energy into harmony with your divine/universal self

Take charge of your growth with radical responsibility and self-discipline. Whether you're learning something new or stepping into becoming a Meditation Guide, this empowering meditation will help you embrace challenges, build resilience, and unlock your true potential. It's time to own your path and step confidently into who you're meant to be.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Jake Fraser.  Meditation Guide and member of the teaching team of the Divine Spark Program.Jake's Meditation Guide Style:  Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness.  Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia.Content:  Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Tifanei Moyer.  Divine Spark Practitioner and Meditation Guide. Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within.  Content:  Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Traveling within your energy architecture -- moving point of awareness through 1-12 chakras  Intention setting Bringing your life energy into harmony with your divine/universal self

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Jenn Manuel.  Meditation Guide and member of the teaching team of the Divine Spark Program. Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself.  She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered. Content: Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Bringing your life energy into harmony with your Divine Feminine --- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Jake Fraser.  Meditation Guide and member of the teaching team of the Divine Spark Program. Jake's Meditation Guide Style:  Calming, wise and with a generosity of spirit that creates space for reflection and self-forgiveness.  Jake often shares imagery from his experience as an open ocean sailor and nature enthusiast in the forested landscape of British Columbia. Content:  Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it

This is a recording of a live meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Tifanei M.  Meditation Guide and Divine Spark Practitioner.   Tifanei's Meditation Guide Style: With her soft, gentle voice, she brings the listener to a place inside that will nurture the spirit within.   Content:  Features these tools and techniques: ·      Grounding (Earth Connection) ·      Releasing ·      Centering ·      Intentional Breathing ·      Center of Head Awareness ·      Finding the energy flow of universal consciousness within you, then stepping into it ·      Traveling within your energy architecture -- moving point of awareness through 1-12 chakras ·      Intention setting ·       Bringing your life energy into harmony with your divine/universal self --- Support this podcast: https://podcasters.spotify.com/pod/show/divine-spark/support

The 2024 Presidential Election is upon us. An election year stirs up all sorts of emotions and reactions; including fear, anger, annoyance, excitement, and indifference. The question is: How should a Christian navigate an election? What is our responsibility? What are we called to do? How are we supposed to behave towards those we disagree with? These are all the questions that surface during an election. In this episode, we discuss the Christian's call to PRAY. We will share 10 Strategic Prayers to Pray Over the Election. The reality is, although we can play a role in the outcome of an election, we cannot control the results or the aftermath. We must remember that regardless of who is in the White House, God is on his throne. We must remain focused on our mission to share the GOOD NEWS with everyone - even those we disagree with. We  must allow God to guard our hearts and minds in Christ Jesus, not allowing the election results or the cultural conversation to lead us into fear, anxiety, anger, hate, or doubt. We'd love to hear your takeaways and feel free to share how you are praying during this election!Download our free accompanying 2024 Election Prayer and Meditation Guide._______Follow the Going Somewhere Podcast on InstagramGet your tickets to Rhythm Conference 2025 (Feb. 7-8) | Rhythmconf.comAsk a Question or Suggest a Guest | goingsomewherepod.comSubscribe to us on YoutubePodcast Music: Electric Ten by Broke in SummerGoing Somewhere is a resource of Northview ChurchConnect with Stephen and Megan on Instagram

Guest: Jeff PattersonTitle: Founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding WarriorRole: Meditation and Martial Arts Expert About the Guest:Jeff Patterson, based in Portland, OR, has over 36 years of experience practicing and teaching meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, Jeff emphasizes the transformative power of meditation and martial arts practices, with a focus on the concept of yielding. His work centers on helping individuals master mindfulness, balance, and energy regulation through his signature Yielding Warrior program. Episode Highlights:In this episode, Jeff Patterson discusses the profound importance of yielding in all aspects of life—body, mind, emotions, breath, and spirit. He introduces the five pillars of meditative practice and explains the concept of understanding the language of energy. Jeff also touches on the necessity of having a meditation guide, the misconceptions about meditation, and the dangers of relying too much on meditation apps. Timestamps: 00:00 - Intro 02:00 - Jeff's Transition to Meditation 05:04 - Five Pillars of Meditation 08:07 - Yielding Warrior Program 11:23 - Importance of a Meditation Guide 13:04 - Meditation Doesn't Eliminate Distractions 15:08 - Five Regulations in a Meditative Practice: Body Regulation 16:47 - Regulating the Breath 19:07 - Regulating the Mind 21:00 - Regulating Energy 27:37 - Regulating the Spirit 28:59 - The Caution of Meditation Apps 31:15 - Yielding Warrior Book 33:18 - Mental Yielding 34:15 - Emotional Yielding 36:15 - The Language of Energy 36:55 - Connecting with Jeff 38:02 - BYOK Signature Question 38:42 - Outro Contact Information: Contact Information: Website: www.theyieldingwarrior.com Instagram: @theyieldingwarrior Email: Jeff@theyieldingwarrior.com Follow Jeff Patterson to stay updated on his meditative and martial arts programs, and to explore his book The Yielding Warrior. Visit ALL things BYOK: https://linktr.ee/be_yourownkind Go to BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored https://betterhelp.com/byok   Be Our Guest: https://form.typeform.com/to/fDQsNEd3?typeform-source=www.beyourownkind.com Check out the platform: https://linktr.ee/be_yourownkind  Shop Custom Designs at CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect Get a Discount on Black Girl Vitamins: https://blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24 --- Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

 Isochronic Tones Binaural Theta Waves 5 Hz HYPNOSIS REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Binaural Waves, Deep Relaxation, REM Sleep, Hypnosis, Meditation, Creativity, Theta Waves, Relaxation Music, Sleep Aid, Stress Relief, Mental Clarity, Focus, Guided Meditation, Mindfulness, Meditation Music, Brainwave Entrainment, Isochronic Beats, Sleep Meditation, Creativity Enhancement, Hypnosis for Relaxation, Deep Sleep Music, Relaxing Sounds, Meditation Guide, Isochronic Tones Benefits, Binaural Beats, Sound Therapy, Enhanced Creativity, Mindfulness Meditation, Isochronic Sounds, Relaxation Techniques, Sleep Improvement, Deep Meditation, Creative Mindset, Mental Wellness, Sleep Relaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

 Isochronic Tones Binaural Theta Waves 5 Hz HYPNOSIS REM Sleep Deep Relaxation Meditation Creativity Isochronic Tones, Binaural Waves, Deep Relaxation, REM Sleep, Hypnosis, Meditation, Creativity, Theta Waves, Relaxation Music, Sleep Aid, Stress Relief, Mental Clarity, Focus, Guided Meditation, Mindfulness, Meditation Music, Brainwave Entrainment, Isochronic Beats, Sleep Meditation, Creativity Enhancement, Hypnosis for Relaxation, Deep Sleep Music, Relaxing Sounds, Meditation Guide, Isochronic Tones Benefits, Binaural Beats, Sound Therapy, Enhanced Creativity, Mindfulness Meditation, Isochronic Sounds, Relaxation Techniques, Sleep Improvement, Deep Meditation, Creative Mindset, Mental Wellness, Sleep Relaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could use your dreams to accelerate personal growth, heal past traumas, and unlock your full creative potential? In this episode, lucid dreaming expert Andrew Holecek reveals how meditating in the dream state is seven to nine times more powerful than in the waking state. Tune in to discover how you can start practicing lucid dreaming tonight, and prepare to have your mind blown by the cutting-edge neuroscience behind subconscious programming that may be holding you back!Episode Summary:In this mind-expanding episode of the Creative Genius Podcast, Kate Shepherd sits down with Andrew Holecek, renowned author and expert in lucid dreaming, meditation, and the intersection of neuroscience and spirituality. Together, they dive deep into how lucid dreaming can be a transformative practice, how ancient tantric teachings claim dream-state meditation is seven to nine times more effective than waking-state meditation, and the surprising ways our subconscious mind is programmed during childhood.Andrew shares fascinating insights on the hidden power of our dreams, the science of personality development, and how we can break free from societal conditioning to cultivate more creativity and presence. Plus, Andrew offers listeners a simple yet powerful practice to start lucid dreaming tonight. Whether you're new to lucid dreaming or looking to deepen your spiritual practice, this episode is packed with actionable tools and wisdom to transform your waking life. Resources Mentioned in This Episode:Andrew Holecek's Books: I'm Mindful, Now What? & The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life – A comprehensive guide with exercises and tools to start your lucid dreaming journey.Lucid Dreaming Mantra: "Tonight, I'm going to have many dreams. Tonight, I'm going to remember my dreams. Tonight, I'm going to wake up in my dreams."Key Concepts from Tibetan Buddhism: Dream yoga, non-duality, and the transformative power of meditating in altered states of consciousness.Neuroscience Insights: The brainwaves we experience in early childhood and how they hypnotize us into adopting cultural norms and behaviors.

Subscriber-only episodeSend us a textTune into this special edition of the HFWB PODCAST Series as your host Clifton Pope provides his own meditation guide to help you become a better leader for yourself, your job, your business, your family, your community, etc. Within this meditation guide, you will discover how important it is to share a powerful story what values guide you, and how you can enhance your learning and growth!! Be sure to continue to subscribe to the HFWB PODCAST SERIES for exclusive content!!Don't forget to download and stream all content for the HFWB PODCAST SERIES so you can share with your family and friends today!!!Be sure to leave a review to help grow the show one day and step at a time.goandfeelgreat.comathleticism.comofficial sponsor of the HFWB Podcast Series

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Jenn Manuel.  Meditation Guide and member of the teaching team of the Divine Spark Program. Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself.  She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered. Content: Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Bringing your life energy into harmony with your Divine Feminine

Isochronic Tones: Unlock Deep Relaxation and Creativity Isochronic Tones, Binaural Waves, Deep Relaxation, REM Sleep, Hypnosis, Meditation, Creativity, Theta Waves, Relaxation Music, Sleep Aid, Stress Relief, Mental Clarity, Focus, Guided Meditation, Mindfulness, Meditation Music, Brainwave Entrainment, Isochronic Beats, Sleep Meditation, Creativity Enhancement, Hypnosis for Relaxation, Deep Sleep Music, Relaxing Sounds, Meditation Guide, Isochronic Tones Benefits, Binaural Beats, Sound Therapy, Enhanced Creativity, Mindfulness Meditation, Isochronic Sounds, Relaxation Techniques, Sleep Improvement, Deep Meditation, Creative Mindset, Mental Wellness, Sleep Relaxation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Jenn Manuel.  Meditation Guide and member of the teaching team of the Divine Spark Program.Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself.  She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.Content: Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Bringing your life energy into harmony with your Divine Feminine

Todays Guest is Sara McCready, Founder of Illuminated Joy! Sara mentor's high achieving & intuitive Women in business, to RISE UP, RECLAIM & RECONNECT, to their energy & the parts of themselves they left behind on the way to the TOP!!  As a certified Reiki Master Teacher, Intuitive Mentor & Meditation Guide she teaches Women how to build their confidence, feel powerful and become unstoppable, in their mind, body & soul, through her 1:1 mentorship programs: BreakThrough & Illuminated Path.  A survivor turned thriver, over 4 separate emotionally abusive relationships, experienced during a 25 year period of her life, Sara knows first hand how to build the resiliency muscles required to elevate your life & your vibration.  In January 2019, after only being married for 2-years and it being her first marriage, with the help of Divine guidance, she pulled herself out of the fourth and final, highly toxic relationship, and began her deepest, life- altering, healing journey. She experienced her breakdown, for her breakthrough!  Sara is grateful every day, to have one more day, to share, teach, inspire and encourage Women, to know peace & joy in their everyday life!  We are so happy to have her!Saras Website, Illuminated JoySaras Email: illuminatedjoy@outlook.comSaras InstagramZen Mama Facebook Page Zen Mama Instagram Mary's Website

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Jenn Manuel.  Meditation Guide and member of the teaching team of the Divine Spark Program.Jenn's Meditation Guide Style: She invites you in and takes you on a journey into yourself.  She is bright, energetic, yet gentle. You will find yourself going within easily and emerge content and centered.Content: Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Bringing your life energy into harmony with your Divine Feminine

Ethan continues to explore the themes of his new book by looking at how the discussion of confidence can be seen as a discussion of our rleationship to Fear and Hope. He explores the roots of Confidence is ancient Buddhism, as well as just beginning to unpack the ideas of the eight worldly winds, experiences that every human must face. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."  Also check out  upcoming in-person retreats in May and June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Sharon Osterlund. Meditation Guide and member of the teaching team of the Divine Spark Program.Sharon's Meditation Guide Style: Her decades of leading meditations show in her calm and caring presence and the safe energy space she creates for those who join her in meditation.  You might find yourself carried along by gentle humor as you discover your inner wisdom.Content: Features these tools and techniques: Grounding (Earth Connection) Releasing Centering Intentional Breathing Center of Head Awareness Finding the energy flow of universal consciousness within you, then stepping into it Traveling within your energy architecture -- moving point of awareness through 1-12 chakras  Intention setting  Bringing your life energy into harmony with your divine/universal self

Ethan begins to explore the themes of his new book by looking at how our meditation practice can help us to work with the crucial and elusive experience of confidence. He explores our attitude of how we enter into the meditation session and engage with our own sense of worthiness as our minds, and our lives, knock us around. How do we learn to "Hold our Seat" in the midst of a messy mind and a world on fire. Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Training starting June 14. Sign up for the free lecture with David Nichtern and Duncan Trussell on "Deepening Your Practice to Teach: The Journey from Meditation Practitioner to Meditation Guide."  Also check out  upcoming in-person retreats in May and June. Pre-Order Ethan's new book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds to be released May 21, wherever you get your books. Sign up for the free virtual release party with Jaimal Yogis and Ethan Nichtern on May 23!

Violet Synergy was interviewed by Rev. Sharon Hepburn on Sunday, April 21st, 2024. To see Violet's Awakening Story, Click Here Here is some information provided by Violet Synergy: My name is Violet Richele (Alice) and I am a Lover of Truth & Dance, Intuitive Inquiry Facilitator, Meditation Guide, Artist, & Writer creating through emotion & intuition.  My goal in sharing my journey through childhood, spirituality, and creativity is to show you that no matter who you are, where you came from, or what disabilities you may have you do have the capacity to open to your creative impulses and live a life free of the structural demands society suggests. I interact with creativity from my direct experience, I have learned to trust and use my “disabilities” to my advantage.  We are all unique and beautiful in our own ways. I think there is a very strong unknown sensitivity to us creators, we find peace while we are creating but can't seem to find peace in other areas of life.  This is why I have a passion for Non-Duality teachings. Creativity and Non-Duality go hand in hand. Recognizing unconditional love in all things can allow you the chance to create from an unknown place. A place of surrender, a place of true freedom.   If I share with you for one moment, my only hope is that you will know that what you are experiencing is true, and that you have the capacity to trust it.  My sharing's are based on radical truth.  I communicate through the aliveness of the moment.  I see that direct experience and practicing Inquiry through the senses is the way.  I hope to share this truth with  those who are ready.   This aliveness isn't mine, I can not give it nor take it away from you.  It's an unknown magical dance.  Shall  we look for the dancer? For more information on Violet, please visit her website https://www.violet-synergy.com/

In this episode, Eric chats with Meditation Guide and 500 Yoga Instructor, Eileen Rose, on the importance of body/mind connection in the space of recovering from an eating disorder.  Eileen talks about her experience with this disconnect between her body and mind when she was struggling with her eating disorder and talks about what healing that connection has looked like for her.  Eric and Eileen talk about the importance of being able to trust our inner voice and lean into our heart space as we continue to heal. Because once we can learn to trust our hearts and bodies a little more, the mind will follow and begin to trust more. About Eileen Rose Miles:    Eileen Rose Miles is a Meditation Guide and 500 Yoga Instructor who shares her transformative practices through leading meditations on Insight Timer, on her Podcast 'The Inward Journey' and conducting virtual Meditation Teacher Trainings. She leads retreats and workshops as well as 1:1 virtual Meditation Sessions. With her husband by her side, she embarks on a nomadic journey in her camper van, growing her passion to create more meditators and meditation guides while embracing the beauty of travel and adventure. Eileen's Instagram: @eileenrosemiles Link to Eileen's Meditation Podcast called The Inward Journey: https://open.spotify.com/show/45Z3cMVyEYLroan0oWWAoD?si=c0a42efb06c04e9f Link to Eileen's Meditations on Insight Timer: https://www.insighttimer.com/eileenmcnally Follow Eric on Instagram for more content and podcast updates! Personal: @epothen

ICYMI: Konversations With Glo Radio Show brought on Adrienne Carci she's a Mindfulness and Meditation Guide. In this segment, we talked about "Healing". How do you find yourself healing? Do you think healing is long-term or short-term?  Go ahead and click on that play button and listen to this dope konversation. Don't forget when you're done you can always..SHARE! SHARE! SHARE! to your friend or 2. Also, become a part of the community on FB by joining the FB group Konversations With Glo.  If you want to get more info about Adrienne Carci, follow her on.. FB: Adrienne Carci -FB group: Not Your Mama's Mindfulness Community 2.0 IG:  YouTube:  Twitter:  TikTok:  You can catch ya girl "Glo" if you visit the website ⁠www.konvowithglo.com⁠ to sign up for the emailing list. (No spamming)  IG: konversations.with.glo Twitter: @KonversationsG For Visuals- YouTube: Konversations With Glo Podcast Join the FB group: Konversations With Glo

Ever heard someone say 'just breathe' when you're feeling stressed out and thought, 'Yeah, right'? Well, turns out, they're onto something, especially when we're talking about left nostril breathing. In this episode, I'll introduce you to this super cool technique that's perfect for those moments when life just feels too much. It's all about using your breath to calm your mind and body, bringing in a little oasis of peace when everything else is a whirlwind. I'll walk you through how to do it with a practice session, showing you how this old-school yogic trick can be your go-to for dodging stress, easing anxiety, and mastering your mind to get over that feeling of being totally overwhelmed. But it's not just about breathing – it's a way to find your own slice of freedom and tackle life's craziness with your feet firmly on the ground. So, come join me on YouTube if you'd like a visual guide as well and find out how to turn your breath into your very own superpower, making those tough times a bit easier to laugh at.Timestamps: 6:25: How to do left nostril breathing9:51: Guided medittion begins (6 mins) ~~~~~~~~These episodes are now available on the "Hella Well With Danielle” Podcast (on Spotify, Apple, YouTube, etc). Help grow our podcast community by subscribing here, following us on Spotify or Apple, rating us 5 stars, and sharing your favorite episodes on your stories! Hella Well With Danielle Podcast: https://shor.by/hellapodcastInstagram: http://instagram.com/hellawellwithdanielleTiktok: https://www.tiktok.com/@hellawellwithdanielleTwitter: https://twitter.com/hellawelldaniYoutube: https://youtube.com/@hellawellwithdanielle/

Episode 54 | Everyday Spirituality Series Ep. 2 of 4Today's episode is the second in the Everyday Spirituality series where I'm highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being.  In this episode, I'll cover the many forms of meditation that can fit into any schedule,  align with various interests and become a valuable tool in your life.  Whether you meditate regularly or have never done it, this episode will give you ideas and practical skills to customize your practice.Key Topics Include:Simple and easy forms of meditation you can incorporate into any lifestyle or schedule.The science behind how meditation can have a positive effect on our health.Health conditions that meditation can help alleviate.The benefits of a regular meditation practice.Experience a 10-second meditation practice using the breath.Meditation ideas and skills to bring into your daily life to access the spiritual energies needed to support full health and well-being.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

Phoebe Greenacre, is a Certified Somatic Movement Therapist, Conscious Business Coach with a background as a Yoga Teacher and Meditation Guide. A 2/4 Manifesting Generator with a sacral authority, Phoebe is a harmonious blend of heart and hustle, embodying the spirit of holistic wellness with a savvy business acumen. Based in Bali, Phoebe's expertise shines a light for online holistic therapists seeking to flourish authentically in the digital realm. Resources from today's episode Phoebe Greenacre Phoebe on Instagram Phoebe's Website Phoebe's Self Care Membership Phoebe Consciously Alive Online Business Accelerator Phi Phi on Phoebe's Podcast Consciously Alive Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Phoebe Greenacre -Episode Summary In today's podcast, Phoebe shares her journey throughout the corporate world as well as starting her own businesses, selling her business and using her strategy prowess to now nurture heart-centered enterprises. Phoebe is an avid traveller having been to over 70 countries, lived in Australia, Japan, London and now Bali, she brings a global perspective into her practice, further deepened by her International Business Degree. She has a Piscean intuition and the dynamic energy of a Manifesting Generator,  welcome Phoebe Greenacre to the Grow Through It Podcast with Phi Dang. Phoebe Greenacre - What we discuss Phoebe's journey including a stint as a travel blogger, a desire to be a spy to defying societal traditional timelines Phoebe's Saturn Return: Going from rock bottom at 29 to starting again, reinventing herself and  thriving Phoebe's career experience including creating an activewear brand in London How entrepreneurship has changed Going from a physical product to a completely online business The freedom lifestyle How home is within Being connected to your body Starting a business and side hustle Letting go of ego and stepping into authenticity and alignment Getting married at 35 to her husband Alex (breaking up and coming back together) Growing together as a couple Knowing what you want in dating and the importance of self worth, not waiting Motherhood, becoming a mother at 39 to a beautiful baby girl

Sarah Huntington is professor, student, writer, lover of movement, meditation guide, and a deep thinker. Sarah reflects on how living itself is a creative act, the work of finding connection within a competitive world, and the importance of cultivating spaces where people can grow, and change, and try new things without judgement. For additional learnings based on this episode:  Joseph Goldstein Mindfulness Meditation Teacher Certification Program John O'Donohue David Whyte, Crossing the Unknown Sea Emily Dickinson   Learn more about this podcast & the community at www.thedocumentedheart.com And follow along on Instagram: @thedocumentedheart  

Heather Shannon is a Certified Sex Therapist who helps people who are dedicated to personal growth to explore, express and embrace their authentic sexuality. She helps clients transform how they feel about their sexual selves and achieve deeper intimacy in their relationships. Her holistic approach focuses on what is authentic for the client rather than any one-size-fits-all method. Heather is also a licensed clinical professional counselor, Internal Family Systems therapist, meditation guide and holistic health coach. She has been featured in The Daily Beast, Hustler Magazine and the Chicago Tribune. Calm University Enrollment is now open! Classes start January 15th Calm University - Easing the Pain of Anxiety with Meditation   Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: https://heathershannon.co   Connect with Thom Linked In - https://www.linkedin.com/in/thom-walters-5636391b Patreon - https://www.patreon.com/zencommuter Instagram - https://www.instagram.com/thom_walters Facebook - https://www.facebook.com/search/top?q=zen%20commuter   Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. Did you enjoy the podcast?

Remember: Meditation doesn't always have to look a certain way. It doesn't have to be long. You don't have to be in a certain posture. Sometimes, it's about sitting with ourselves for just a few moments.This meditation is a little different. I'll be with you, in the beginning, to set the intention for this powerful pause and then give you space to just be. Try it out.

Ariya's mission is to help people connect to their "higher self". We spoke about specific deaths in her life including her having to grieve the loss of her mother and how it's lead to her helping and healing people. She is a Master Healer, Metaphysical Teacher, Medium, & Meditation Guide o mission to help you connect with your Higher Self so you can create true soul level fulfillment in every aspect of your life.    For more on Ariya please visit https://ariyalorenz.com/   DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don't talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh.   Follow DEAD Talks Podcast on YouTube, Instagram, TikTok + more⁠ ⁠www.deadtalks.net⁠

OVERVIEW- Transitioning out of Corporate life- Aligning decisions with personal values- How to embrace change when you're scaredBIOAlessandra Veronesi is an author, meditation guide, and relationship educator. After a 20-year career in the corporate world in New York City and Europe, she now resides in Italy. Her latest book, A New Banana: Unpeel Yourself and Elevate Your Relationships is one of many upcoming projects dedicated to helping others see the light within themselves. LINKSInstagramLinkedinYouTubeNewsletter SignupMeditationsBook

Mary Treen is an Intuitive Energy Healer and Meditation Guide. She created Treenlight Healing after a long personal journey of healing, development and remembering. This journey led her back to her purpose and covered all the Intuitive gifts she had locked away.    Mary is also a Reiki master teacher, artist, writer and podcast host of Intuitive Seek: A grounded approach to all things energy and intuition.   It was such a treat catching up with this beautiful healer! I enjoyed our conversation all about healing, navigating through challenging times and the beauty of feeling your feelings!   Enjoy listening in on our free flowing, intuitive chat!   With love, Melissa x

If you've ever thought “meditation is not for me, I can't do it,” you are not alone! Even our guest and energy expert Rachel Hatteberg Walt felt that way until she developed practices that are practical, grounding, and relaxing. I know we can all use more of that in our daily routine, so in this episode, Rachel is busting some meditation myths so you can find your zen in ways that fit your unique lifestyle and preferences. After you listen to this episode, you can grab Rachel's meditation library here.   Rachel is a comPASSIONATE and creative soul that thrives on alone time but can't survive without her loved ones, the outdoors, and following her curiosity. She is one that gets stuff done but also stops to notice the birds in the trees (especially the two owls that live in her backyard!). She is a mom of 3, Speech-Language Pathologist, Meditation Teacher, Reiki Master, OBSESSED with Human Design, and Founder of Craftingood where she is supporting people in changing the world from the inside out. Connect with Rachel! Instagram Website  Some key takeaways about meditation include: An easy intro to meditation is simply bringing awareness to your senses when you're doing a task. If you're washing dishes, bring awareness to how the warm water and bubbles feel on your skin, or how the soap smells. This mindfulness can instantly calm your body and mind. Keep a notepad near you or keep a running list on your notes app of all the random thoughts that you're holding onto. Maybe it's a to-do list item you want to remember, or anxiety you're having about an upcoming project, capture it so you can quiet your mind. When you find yourself feeling stressed and anxious, place one hand on your heart and one hand on your belly. Take a deep breath in and feel which hand is moving more. You want your belly - not your chest - to be filling up with air, so focus on your breathing until you feel the hand on your belly moving in and out with each breath.   Welcome to the Wake Up Call Podcast with Alicia Hopkins (that's me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn't lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!   Connect with Me! Instagram - https://www.instagram.com/aliciadhopkins/ Facebook -  https://www.facebook.com/adhcoaching YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg