Podcasts about conscious parenting

This episode of The Peaceful Parenting Podcast is a conversation with journalist Melinda Wenner Moyer about her new book Hello, cruel World Science-Based Strategies for Raising Terrific Kids in Terrifying Times. This is Melinda's second time on the podcast, and this time we cover what the research says about teaching kids self-compassion, managing tech use, preventing addiction, achievement culture, and more!    We talk about: 5:00 Helping kids learn self-compassion 9:30 The simple themes that keep coming up to help our kids in multiple domains 11:45 How the research about tech use surprised Melinda 15:00 Communication is the most important part of managing screens 19:39 What the research says about preventing addiction and substance use 29:30 Sneaky ways we pressure our kids to achieve 36:20 Teaching Kids media literacy   Download the episode transcript HERE    Resources mentioned in this episode: Hello, cruel World Science-Based Strategies for Raising Terrific Kids in Terrifying Times  How to Raise Kids Who Aren't Assholes  https://www.melindawennermoyer.com/  https://melindawmoyer.substack.com/    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

Nuuds Co-Founder, CEO, Creative Director + mom of 3 Daryl-Ann Denner spills her winning formula for relationship, parenting + brand success, how her feeding journeys taught her the power of positive thinking, and what postpartum experiences inspired her to lead the social media shift from perfectly curated Influencer to authentic working mom. Hear all about how Daryl-Ann's devoted online community drove her to create elevated basics that instill confidence and make getting dressed easy for moms, why refusing to use fit models sets Nuuds apart, and how she + her husband's unconventional approach to the business breeds ingenuity.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to truly know Spirit? To believe in something greater—and to prove it? This week, I sit down with evidential medium and intuitive coach Ann, whose life has been anything but ordinary. From her earliest years, she experienced visits from Spirit and had an innate knowing about people and animals—but it took years to understand her gifts. And even more courage to honor them. After a successful corporate career, Ann followed her calling into the world of mediumship and healing. Her journey led her across the globe—from rigorous testing protocols to the Arthur Findlay College in England, where she finally found her spiritual home. In this conversation, we talk about:

Whether you're navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein's story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.   In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.   We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby's mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.   Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.   If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.   LINKS Gabby Bernstein's Website: https://gabbybernstein.com/ Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/ Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website   Learn more about your ad choices. Visit megaphone.fm/adchoices

250: On this episode, I'm chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn't want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word. Topics Discussed: Vaccine safety and government accountability The rise and impact of the MAHA movement Challenges facing natural health in today's political climate The role of RFK Jr. and whistleblowers in vaccine advocacy Food safety concerns and their link to autism rates Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at ⁠drinklmnt.com/realfoodology⁠ Our Place | Use code REALFOODOLOGY for 10% off at ⁠fromourplace.com⁠ Timeline | Head to ⁠timeline.com/REALFOODOLOGYGUMMIES⁠ for 10% off  BIOptimizers | For an exclusive offer go to ⁠bioptimizers.com/realfoodology⁠ and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at ⁠paleovalley.com/realfoodology⁠ and use code REALFOODOLOGY Ollie | Head to ⁠Ollie.com/REALFOODOLOGY,⁠ tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps: 00:00:00 – Introduction 00:04:16 – Conscious Parenting & Vaccine-Free Upbringing 00:08:02 – Challenging Mainstream Medicine on The Doctors 00:13:03 – Joining the Vaccine Safety Conversation 00:15:14 – The Making of Vaxxed: Censorship & The HighWire 00:16:41 – Suing the Government & Corporate Accountability 00:20:52 – CDC Whistleblower and the Link Between Vaccines and Autism 00:25:31 – RFK Jr.'s Role in Vaccine Advocacy 00:27:58 – Dr. Marty Makary & FDA Vaccine Safety 00:34:33 - The Political Shift in Natural Health 00:41:03 - Silence on Food Safety and Autism Rates 00:47:56 - Pharma Influence and Eugenics Concerns 00:51:27 - Spelling to Communicate 00:56:15 - Managing Fear in the MAHA Community 01:04:50 - MAHA's Exciting Future  01:12:22 - Where to Find Del BigTree Check out Del:  Instagram The HighWire MAHA Action Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Ever found yourself repeating the same instruction fifteen times, feeling like your words have become the Charlie Brown "wah-wah" sound to your children's ears? You're not alone in this frustrating cycle.Ready to stop wasting breath on endless reminders?  Today's empowering episode will uncover the 3 fundamental reasons children don't listen and provides transformative solutions that create immediate results.  These evidence-based approaches create sustainable changes that honor both parent and child needs. Try them this week and experience the difference between suffering in circles and parenting with purpose. The sweet spot of effective parenting lives at the intersection of kindness and firmness – not in harsh discipline or permissiveness. These practical techniques create this balance, resulting in children who listen more effectively while maintaining their sense of autonomy and respect. Parents report "jaw-dropping" results when implementing these strategies, transforming morning routines and bedtime battles into smoother, more peaceful experiences.Want personalized support for your unique family challenges? Reach out for a free clarity call through the link in this episode's description. And if you've found value here, please take a moment to leave a five-star review sharing what this episode meant to you!✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

This episode of The Peaceful Parenting Podcast is a coaching call with Charlotte who has a 7-year-old, 4-year-old, and 3-year-old. We had an interesting conversation about when we are giving too much empathy to sensitive kids and all the nuance around having a more nonchalant attitude to big feelings. We also discussed self regulation challenges and how to set limits with little kids. We talk about: 8:30 When deep breathing isn't enough to calm you down 13:30 Why you have to be there to enforce a limit with little kids 16:20 What is “discipline”? 19:00 Managing Aggressive Tantrums 23:00 Having a nonchalant attitude to big feelings 36:00 Getting playful when a child is being aggressive 41:00 Getting kids thinking brain back online 46:00 Checking back in after Charlotte tries Sarah's suggestions 47:00 When you are all out of patience 56:30 Finding time for one-on-one time 58:00 No one has to be a perfect parent   Download the episode transcript HERE    Resources mentioned in this episode: Coaching with Sarah or Corey Our Peaceful Parenting Membership    Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

250: On this episode, I'm chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn't want you to ask. This episode is real, raw, and important. If it moves you, please leave a five-star review to help spread the word. Topics Discussed: Vaccine safety and government accountability The rise and impact of the MAHA movement Challenges facing natural health in today's political climate The role of RFK Jr. and whistleblowers in vaccine advocacy Food safety concerns and their link to autism rates Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com Timeline | Head to timeline.com/REALFOODOLOGYGUMMIES for 10% off  BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY  Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGYOllie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Timestamps: 00:00:00 – Introduction 00:04:16 – Conscious Parenting & Vaccine-Free Upbringing 00:08:02 – Challenging Mainstream Medicine on The Doctors 00:13:03 – Joining the Vaccine Safety Conversation 00:15:14 – The Making of Vaxxed: Censorship & The HighWire 00:16:41 – Suing the Government & Corporate Accountability 00:20:52 – CDC Whistleblower and the Link Between Vaccines and Autism 00:25:31 – RFK Jr.'s Role in Vaccine Advocacy 00:27:58 – Dr. Marty Makary & FDA Vaccine Safety 00:34:33 - The Political Shift in Natural Health 00:41:03 - Silence on Food Safety and Autism Rates 00:47:56 - Pharma Influence and Eugenics Concerns 00:51:27 - Spelling to Communicate 00:56:15 - Managing Fear in the MAHA Community 01:04:50 - MAHA's Exciting Future  01:12:22 - Where to Find Del BigTree Check out Del:  Instagram The HighWire MAHA Action Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Pedram Shojai, known as The Urban Monk, a former Taoist monk and doctor of Oriental medicine.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-304/?ref=278 Pedram shares his journey from intensive martial arts training under one of the last living descendants of a Daoist monastery to bringing ancient wisdom into modern life. He discusses the challenges of integrating monastic practices into householder living, the relationship between physical vitality and spiritual growth, and offers a balanced perspective on psychedelics. Dr. Shojai explores the importance of strengthening one's vessel before seeking peak experiences, the risks of "shortcut spirituality," and how ancient contemplative practices can help us live with greater presence in today's fast-paced world. Dr. Pedram Shojai is the founder and director of The Urban Monk Academy and the New York Times bestselling author of Rise and Shine, The Urban Monk, The Art of Stopping Time, Inner Alchemy, Exhausted, Trauma, Focus, and Conscious Parenting. He's the producer of the movies Vitality, Origins, Prosperity, and The Great Heist, as well as the docuseries Interconnected, Gateway to Health, Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check. He hosts "The Urban Monk" podcast and is a key influencer in the health and personal development space. As a prominent physician in the functional medicine space, he's known for his ability to bring people together around ideas that matter. In his spare time, he's a kung fu–practicing world traveler, a fierce global green warrior, an avid backpacker, a devout alchemist, and an old-school Jedi biohacker working to preserve our natural world and wake us up to our full potential. Episode Highlights:  From Kung Fu to contemplative practice The path of the "fire monk" Strengthening the vessel before spiritual work The life garden: mindful householder practice Vitality as prerequisite for spiritual growth Integrating ancient wisdom into modern life Jing, Qi, and Shen: energy management principles Nervous system preparation for psychedelics Awareness as background process, not app Atlantis origins of contemplative practices Episode Sponsor: These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout

Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

In part 2, Dr. Sarah Oreck – a reproductive psychiatrist, mom, and Mavida Health Co-Founder + CEO – explains how unaddressed mental health issues during pregnancy can impact birth outcomes, and what some of the major mental health stressors are for parents today, including the lack of a national paid family leave policy and affordable childcare, breastfeeding advice that only the privileged can attempt, and a tumultuous political climate. Dr. Sarah shares expert advice on which signs mean it's time to seek professional support during postpartum, her go-to mental health care tools, how to find the right therapist + spot red flags, the beauty of co-foundership, which maternal mental health care misconceptions + stigmas irk her most, the fresh scoop on what's next for Mavida Health, and more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conscious Parenting Workshop: A Teaser – Ep 665 by Dr. Brad Reedy

Join host Tabria Majors for an empowering conversation with Dr. Sarah Oreck, a reproductive psychiatrist, therapist, founder of Mavida Health, and mom of three. As one of only a handful of doctors in the U.S. with specialized training in reproductive psychiatry, Dr. Sarah is on a mission to destigmatize and radically improve access to maternal mental health care. In this episode, Tabria and Dr. Oreck dive into the mental health challenges many parents face during the pregnancy and postpartum journeys, including anxiety and intrusive thoughts. Dr. Sarah shares clinical insight, real-life strategies, and the deeply personal reasons that led her to co-found Mavida Health, the only physician-led platform offering comprehensive, specialized online therapy and mental health support for every stage of the maternity journey. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIf you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you.  How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love?We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of Crib Notes Consulting, who specializes in nervous system regulation for families with children from birth to elementary years. Randi discusses her journey into child development and her innovative approach to sleep training, emphasizing the importance of co-regulation and developing neural pathways for both parents and children. She explains how to manage a child's emotions and guide them through challenging behaviors using empathetic techniques. The episode offers practical tips for parents to regulate their own nervous systems while maintaining a strong, supportive connection with their children.In this episode:Randi's Journey and PhilosophyThe Importance of Nervous System RegulationBuilding Neural Pathways in ChildrenSleep Training and Emotional RegulationUnderstanding Different Types of CryingRegulating Yourself to Help Your ChildThe Importance of Intentional ParentingTips for Parents to Stay RegulatedConnect with Randi:WebsiteInstagramMy resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Introduction   Welcome back to Higher Density Living! After a brief hiatus, hosts Alexander McCaig and Jason Rigby reunite in the studio, buzzing with life's latest revelations. Jason returns from a European adventure, while Alexander steps into fatherhood with the birth of his son, Gabrael. Together, they unpack the profound alchemy of parenting—blending raw spiritual awe with biological evolution. This episode, Part 1 of a two-part series, invites listeners to explore creation's edge, where innocence meets potential and exhaustion reveals divinity.   Hosts Bio Alexander McCaig: Co-host of HDL, a consciousness seeker and new father, sharing transformative insights from his journey into parenthood. Jason Rigby: Co-host, spiritual guide, and father, back from a European trip, weaving travel tales with deep reflections on the human condition.   Key Discussion Points 1. The Return and Life Updates Jason kicks off: “We're back! My gosh, it's been some time. You've really been gone—you've been busy.” Alexander: “I've been gone ‘cause I had a newborn recently—one of the most transformational experiences of my entire life.” Jason: “You were in Europe too—Napoleon, Corsica. But yeah, we're both fathers now. Kind of wow, right?”   2. Fatherhood as Creation's Mirror Alexander: “The power of creation at the human level—another human growing inside a human because two came together. It's not just physical, it's deeply spiritual.” Jason: “It's a symbolization of creation growth—innocence and potential, that's all that's there.” A renewal moment: The newborn reflects creation's essence—pure, unfiltered, and brimming with possibility.   3. Innocence and Potential in Newborns Jason: “What I love from a spiritual perspective is seeing innocence and potential—so beautiful, we forget it.” Alexander: “They're helpless, needing 100% of your attention—like tending the most delicate crops.” Jason: “They're not desensitized like us—they see the world fresh, and we can't limit that.”   4. The Responsibility of Self-Awareness Alexander: “You need self-control and self-awareness to not impress your stifled energy onto the child.” Jason: “Everything you bring to their care opens their potential—or stifles it. There's two options.” Alexander: “You'd want the maximum and the best—hoping they take your best and step above you. That's evolution's point.”   5. Biological Evolution in Parents Jason: “Parents undergo shocking transformations—gray matter increases, prefrontal cortex and hypothalamus grow for bonding.” Alexander: “Oxytocin's through the roof—your senses max out, supercharging your brain.” Jason: “Evolution doesn't stop; having a kid accelerates it for both parent and child.”   6. Sanctification Through Chaos Jason: “Sleepless nights and constant care—it's sanctifying, a space for divine presence.” Alexander: “Try this: Use the newborn as a candle—gaze into their eyes silently. You'll be shocked how long they hold your attention.” Jason: “It's pure connection—a meditation.”   7. The Energy of Naming (Gabrael's Story) Alexander explains naming his son Gabrael Rowin: “Energy in names matters—spelling and meaning align with creation's patterns.” Why “Gabrael” (AEL spelling): “An older, primordial form meaning ‘might of creation,' synced with birth timing and Chaldean numerology.” Rowan: “‘One who lives in righteousness'—congruent energy for his potential.” Jason: “I love that—it's not just a name, it's intentional energy.”   8. Awe and Exhaustion as Spiritual Gifts Jason: “Why do we feel awe in exhaustion after birth?” Alexander: “It's creation reminding you of true purpose—a visceral truth you've ignored, demanding your attention.” Alexander: “You could feel this awe every moment if you paid attention, but the baby forces it. Look at the raw power and beauty.”   Memorable Quotes “The power of creation at the human level—it's a renewal.” – Alexander “Innocence and potential—that's all that's there in a newborn.” – Jason “Your brain evolves as much as the child's—evolution doesn't stop.” – Jason “Creation wakes you up: Look at the raw power and beauty of this.” – Alexander   Resources Mentioned HDL Podcast Archives: Explore all episodes at higherdensityliving.com Coming Soon: Part 2 of this fatherhood series—stay tuned!   Call to Action Subscribe to Higher Density Living for Part 2 and more consciousness explorations. Share your thoughts: How has creation touched your life? Comment below! Visit higherdensityliving.com to browse past episodes and awaken your potential.   Closing Thoughts   Jason and Alexander close Part 1 with excitement for a deeper dive in Part 2, leaving listeners with a powerful reflection: Fatherhood isn't just raising a child—it's a spiritual and evolutionary catalyst. From Gabrael's energy to the awe of exhaustion, this episode beckons you to look within and embrace creation's edge.   Connect with HDL:    Facebook: https://www.facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast/ YouTube: https://www.youtube.com/@HigherDensityLiving TikTok: https://www.tiktok.com/@higherdensityliving   Subscribe: Join Alexander and Jason for more journeys into the unseen.  

In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut's “second brain,” the enteric nervous system, and how it drives your physical and mental well-being without you even realizing it. Dr. Shojai also shares real-world insights on tackling dysbiosis, understanding gut-immune symbiosis, and how simple lifestyle shifts can radically improve your health. If you've ever wondered how stress, gut health, and the nervous system all tie together — and how to actually use that knowledge to feel better — this is an episode you won't want to miss. Key Takeaways: Understanding Neuroception: Neuroception refers to the subconscious detection of safety or threat in the body, playing a crucial role in both gut health and overall well-being. Gut as an Immune Organ: The gut houses the majority of the body's immune cells, acting as a critical barrier between the inside of the body and external threats. Role of Stress in Gut Health: Chronic stress can disrupt gut microbiota, leading to issues like dysbiosis and gut permeability, thereby affecting mental health. Food Sensitivities: Identifying and avoiding food sensitivities can prevent chronic inflammation, leading to better overall health. Holistic Approaches to Wellness: Emphasizing mind-body practices, such as meditation and breath work, can improve gut health by promoting a balanced parasympathetic state.   More About Dr. Pedram Shojai: Dr. Pedram Shojai is a man with many titles. He is the founder and director of The Urban Monk Academy. He's the NYT Best Sellingauthor of the books Rise and Shine, The Urban Monk, The Art ofStopping Time, Inner Alchemy, Exhausted, Trauma, Focus, andConscious Parenting.He's the producer of the movies Vitality, Origins, Prosperity, and TheGreat Heist and the docuseries: Interconnected, Gateway to Health,Exhausted, Trauma, Conscious Parenting, Hormones Health & Harmony, and Gut Check.He's the host of“The Urban Monk” podcast and is a key influencer in the health and personal development space.He's a prominent physician in the functional medicine space and is known for his ability to bring people together around ideas that matter. oing all this, he's a chill guy who now lives up in the mountains and values his days on how much time he gets with his family. As a former monk, he strives to bring enlightenment and peace to the orld around him. Website Instagram Interconnected FREE screening event | REGISTER HERE Connect with me! Website Instagram Facebook YouTube   This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

Join Tabria and journalist, author, astrologer, and new mom Maressa Brown for a celestial conversation on why astrology is such a powerful parenting tool. Hear all about how Maressa's daughter was determined to be a Virgo like her mama, what it was like having an emergency C-section with COVID + learning that fed is best in the NICU, what the “Big 3” + “Big 6” are and why it's so helpful to understand your child's birth chart, what it was like growing up with astrologer parents, which signs are more sensitive to Mercury retrogrades, what America's Pluto returns means, why Maressa loves gushing about Bobbie Gentle, and lots more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking cycles isn't always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I'm joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri, Founder of Kidsstoppress and Conscious Parenting, chats with Naama Singh, founder of Circles and Cycles—a home away from home where children learn, grow, and thrive as part of a nurturing community. Rooted in the Reggio Emilia philosophy, Circles and Cycles is a space where every child is seen, heard, and valued. Naama believes that every child has the right to be included, to express themselves freely, and to build meaningful relationships. From how her childhood shaped her vision for education to starting Mumbai's first Reggio Emilia-inspired playshool, listen to the entire journey and why Circles & Cycles will be the next big thing in the education space. At the heart of her vision is a commitment to inclusive education that celebrates curiosity, collaboration, and connection, where families and educators come together to support each child's unique journey.Tune In NowSupport the show

Talking about the Mental Load with Paige Connell is so helpful that we're sharing more. In part 2, Tabria + Paige tease out why telling moms to stay home instead of work doesn't lighten their systemically heavier Mental Loads, how an equitable home teaches children gender equality, the role race plays in the Mental Load, and why it's so important to brag about good male partners. Join the convo to find out how Paige's work (including her free guide!) equips people with effective tools + language to discuss sharing the Mental Load with partners, and why our country's affordable childcare crisis negatively impacts everyone, including the economy and paid family leave.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, I'm joined by Melani Ladygo to explore the RIE approach — a respectful, relationship-based way of communicating with children from infancy onward. Developed by Magda Gerber in the late 1970s, RIE (Resources for Infant Educarers) is built on the idea that even the youngest babies deserve to be treated as capable individuals, with mutual respect at the core.Melani shares how RIE gives parents a practical framework for setting boundaries without being either too harsh or too permissive. We talk about what respectful caregiving actually looks like with infants and toddlers, how to respond to challenging behaviors like hitting, biting, and tantrums, and why staying calm and connected matters so much — even when emotions run high.If you're looking for a parenting approach that blends empathy, clear boundaries, and authentic connection, this conversation will offer both inspiration and real-world tools you can start using right away.

Raising an empowered child isn't about giving them everything — it's about teaching them to find strength within. On this episode of the Kidsstoppress Podcast, Mansi Zaveri breaks down the essential tools every parent needs to raise resilient, self-assured kids in today's complex world. Support the show

Ep # 72: Mastering the Art of Growth: Insights from Kenyatta Griggs“Every experience is a tool—what you build is up to you.”- Kenyatta GriggsSummary of the episodeIts the last episode of Season 5 of noseyAF and we are closing out with a wonderful conversation with Kenyatta Griggs!Kenyatta Griggs (Dr Yatta!), is an esteemed barber, author, and filmmaker, exemplifying the intersection of personal development and hip hop culture. His influential platform, Hip Hop Motivation, serves as a beacon for those seeking inspiration and growth, as he shares invaluable insights that resonate deeply within the community. In this engaging dialogue with Stephanie Graham, we delve into the vital importance of self-care and the formative years, discussing how these foundational experiences shape our lives and relationships. Kenyatta's perspective on parenting emphasizes the necessity of empathy, patience, and consistency, urging us to reparent ourselves and redefine our narratives. Through this conversation, we explore the transformative power of introspection, the impact of our choices, and how the subconscious mind influences our journey toward personal fulfillment and empowerment.Topics discussed:The intersection of hip hop culture and personal developmentThe importance of self-care and revisiting formative yearsConscious parenting and the power of reparenting yourselfAbout Kenyatta:Kenyatta Griggs is a barber, author, filmmaker, and founder of Hip Hop Motivation, a platform dedicated to inspiring growth and self-development through the lens of hip hop culture. His work bridges creativity, motivation, and entrepreneurship, offering valuable insights that empower individuals to navigate life authentically and fearlessly.Resources mentioned in this episodeKenyattas's ProjectsThink & Ball OutThe Secret to Ballin'My Barber's Hand StinkThe Game of Life and How to Play it by Florence Scovel Shinn (affiliate link)Chapters:• 00:05 - Introducing Kenyatta Griggs: Barber, Author, and Filmmaker• 08:52 - The Journey to Barbering: A Personal Development Story• 18:39 - The Turning Point: A Life-Changing Moment• 24:52 - The Importance of Connection• 34:53 - The Importance of Self-Respect and Relationships• 51:44 - Understanding the Formative Years• 58:56 - Conscious Parenting and Personal Growth• 01:04:17 - The Importance of Legacy and Relationships• 01:15:54 - The Importance of Self-Care in Childhood• 01:24:16 - The Importance of PreparationConnect with Kenyatta Instagram: @hip_hop_motivatorConnect with StephanieInstagram: @stephaniegrahamEmail: stephanie@missgraham.comCheck out my art and projectsJoin my studio newsletterMore Episodes at

What if the journey of parenting began long before your baby is even born? In this heartfelt and eye-opening episode, Dr. Sonal Jain Jayaswal takes us through the practice of Garbh Sanskar—a timeless tradition that combines ancient Indian wisdom with the latest in medical science to nurture babies right from the womb. Drawing from her own emotional journey with conception, she opens up about the challenges, hopes, and lessons that shaped her path.Dr. Sonal reminds us that pregnancy isn't more than just a physical experience—it's deeply emotional and spiritual too. From the importance of what you eat to how you feel, everything can influence the little life growing inside you. She talks about why local, seasonal food, stress-free living, and emotional wellbeing are gifts for the next generation.She also touches on how the Bhagavad Gita can serve as a spiritual companion during pregnancy, helping women find strength, peace, and purpose in the process of becoming mothers.This episode is a gentle yet powerful reminder: babies don't just need love after they're born—they need it while they're growing inside you too.Chapters00:00 Highlights01:58 Introduction to Garbh Sanskar and Dr. Sonal Jain Jayaswal04:38 The Journey of Conception and Ancient Wisdom07:48 The Science Behind Garbh Sanskar09:02 The Importance of Garbh Sanskar for Future Generations12:24 Practical Steps for Expecting Mothers16:28 Emotional Well-being During Pregnancy19:29 Nutrition and Dietary Tips for Expecting Mothers29:58 Parenting and Nurturing Post-Birth35:42 Recommended Readings for Expecting MothersConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestDr. Sonal Jain Jayaswal: https://www.instagram.com/drsonaljainjayaswal/ Follow UsInstagram: https://www.instagram.com/themohuashow/Instagram:https://www.instagram.com/litlounge_pod/ YouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowFor any other queries EMAILhello@themohuashow.comDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #MohuaChinappa #Podcast #Healthcare #Fertility #Motherhood #Parenting #Health #Wellbeing #Pregnancy #Childbirth #Spirituality Thanks for Listening!

Are you tired of your kids fighting with each other constantly?And do you find it especially frustrating because having your kids be friends is one of your TOP parenting goals?Friend, in today's episode we will give you new tools and perspectives to have more calm in your home and: • Avoid being the constant judge & jury of sibling fights.• Empower kids to express feelings and solve problems with one another.• Create a tangible tools for conflict resolution.• Build healthy relationships between your children.If you haven't yet, be sure to subscribe so you don't miss future episodes helping you parent in ways that are kind and firm at the same time. You can also leave feedback by going to the bottom of the episode descriptors, clicking on the fifth star, and leaving a comment.✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Viral content creator, educator, consultant, speaker, writer, advocate, and mom of four Paige Connell is on a mission to make the Mental Load that women shoulder not just visible, but equitable and we are here for it! In this episode, learn what the Mental Load really is, why it falls disproportionately on women, how motherhood exacerbates it, and the systemic issues and societal conditioning that perpetuate these inequalities. Paige zeroes in on why it's so hard to articulate the Mental Load and hand some of it off to our partners, what kids really remember about their parents, and how she and husband learned to share their family's Mental Load and achieve equity in their marriage, parenting, and home. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of fighting with your partner because they are too strict, and they call you too soft?  This is the episode for you! Today we explore how to stop fighting with your spouse about parenting by focusing on the equilibrium between kindness and firmness. When one partner shifts toward a more balanced approach, the other naturally follows, creating healthier family dynamics and more effective parenting strategies.We will cover: • Finding middle ground between overly kind and overly firm parenting styles.• The counter-intuitive truth: changing yourself is the key to changing your partner.• Understanding the natural parenting equilibrium that pulls couples in opposite directions.• Implementing the "Two Lists" exercise from Positive Discipline to align on challenges and long-term character goals.Join me next week when I'll be discussing the "Five F-words of sibling fights!"✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Send us a textWhat happens when life forces you to take a hard look at what really matters? Sometimes it takes an extreme situation to push you toward an authentic path.After watching my daughter become the target of cruel bullying about her late father, I made the decision many parents dream of but few execute - pulling her from school to create a life on our own terms. Combined with my recent bipolar diagnosis, this wake-up call inspired the purchase of a camper and a journey to the beautiful Ozarks that would change our perspective on what life could be.My coaching philosophy of "getting paid to exist" comes to life through stories from the road. It's not about passive income or trendy hustle culture - it's about aligning your income with activities you would do regardless of financial compensation. Throughout this raw conversation, I share how capturing authentic content for clients (like documenting a beautiful Reiki session between my client and my daughter) represents the antidote to the overly curated social media landscape we're drowning in.The episode culminates with my exciting announcement: joining She Heals the World as their newest business coach, a globally recognized organization with 15 years in the coaching industry. This opportunity validates my unconventional approach and opens doors to help more women build businesses aligned with their authentic selves.If you're tired of curated content and craving authenticity in your life and business, this episode offers both inspiration and practical insights. Share this episode with a friend who needs permission to create a life and business that feels aligned with their true self! Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

Can you imagine a postpartum with weekly home visits from your doctor, a year of paid leave to actually heal, tailored nutritional support + daily massages? In this episode, Tabria commiserates with Anya Co-Founder + CEO Jane Baecher about the lack of postpartum care in America, why it became the impetus behind Jane's career + how Anya is improving postpartum experience for moms + birthing parents with expert-reviewed, vegan, non-toxic + breastfeeding-safe products for every stage of recovery. Find out which countries are doing it right, why the stigmas around feeding are the same ones Jane is fighting for postpartum care, how actor + activist Freida Pinto became Anya's Chief Impact Officer, which mass retailer Jane lassoed into supporting postpartum care + lots more. A mother's health matters. Use code BOBBIE25 for 25% off Anya products! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever felt too fiery, too loud, too much—this episode is your permission slip to take up space. Today, Jessica is joined by Emma, who opens up about her path of radical self-reclamation.  What happens when the identities you've clung to—like being the “fit, strong, disciplined” athlete—start creating more anxiety than alignment? What if you could let them go and still be worthy?Emma shares how tools like the TBM work have helped her create her own roadmap to her parenting journey—and how along the way, she was able to hold and heal her inner child. Her story is raw, real, and full of moments that will make you pause and reflect on your own path. She sheds light on navigating vulnerability, the push-pull of sharing online, and the sacred power of embracing spiritual awakening and new chapters—not as something to fear, but as the space where your next evolution begins.This is your reminder that you are allowed to change. You're allowed to grow. And you're allowed to soften. The past does not define you—and you deserve to move forward with ease, peace, and radical self-acceptance.**Trigger Warning: Eating Disorder briefly mentioned at 00:16:26**Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared Sauna Blanket  Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilDream Night Cream In This Episode We Talk About:Emma's astrological chart and how it shaped her identityHealing childhood conditioning around being “too much”Performing vs. being: navigating early programmingReparenting through conscious motherhoodPostpartum as a spiritual portal and the unexpected initiationsResistance to wellness and spiritual trends on social mediaUsing tools like astrology, human design, and TBM as a roadmap back to selfAligned action vs. fear-based discipline in manifestationIdentity loss and rebuilding in the postpartum periodRediscovering devotion over discipline in spiritual practiceThe power of intuitive movement and breaking workout conditioningHonoring your creative seasons and the timeline of authentic return Mentioned In the Episode: Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Feel Your Feelings DI, and the Validation DI) Connect with Emma@realwithemma on IGREALWITH The Podcast Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Author, health educator, entrepreneur, advocate, founder + advisor Erica Chidi downloads Tabria on how her multifaceted career organically evolved, her approach to feeding as a doula and why she was one of the first to promote “fed is best” + the story behind co-founding LOOM and raising a record-breaking $3 million – making her the 35th black female founder to raise more than $1 million in venture capital – right before the pandemic. Find out why Erica is fighting to close the longstanding gap in research + funding for women's health, how this gap disproportionately endangers Black women, ways to support her work + a surprise announcement about Erica's new project! Call on Congress to increase funding for women's health research initiatives through the National Institutes of Health and other federal channels by signing and sharing Perelel Health's Close The Research Gap petition today. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'm so honored to be joined by Vivek Patel of Meaningful Ideas to explore the impact of patriarchy, sexism, and misogyny in heterosexual relationships and how to break free from this toxic conditioning that contributes to so much pain for so many people. Vivek shares his own personal journey of recognizing and unlearning his own sexist conditioning and how this profoundly improved his own marriage. He also offers practical tips for how others can do this, too.  Vivek emphasizes the importance of redefining masculinity, dismantling hierarchical mindsets, and the power of self-compassion to support honest conversations between men and women about the impacts of sexism on their relationships.  Tune in for a raw, real, and inspiring conversation about deprogramming patriarchy, embracing vulnerability, and breaking free from toxic masculinity.   CONNECT WITH VIVEK PATEL Vivek Patel of Meaningful Ideas has been sharing Conscious Parenting concepts for over 15 years. The ideas he shares have been used by thousands of families to create more harmony and connection in their homes. He has written more than 500 parenting articles and created over 300 videos. There is also a book in the works. Vivek cares deeply about empowering parents to develop more harmonious relationships with their kids using a powerful approach called “Non-Coercive, Collaborative Parenting”, based on Communication, Connection, and Collaboration. He is also best friends with his 27 yr old. Check out Vivek's social media @meaningfulideas http://www.facebook.com/meaningfulideas http://www.instagram.com/meaningfulideas https://www.youtube.com/meaningfulideas https://www.twitter.com/meaningfulideas https://www.tiktok.com/@meaningfulideas http://www.meaningfulideas.com If you'd like to receive more personalised and intimate parenting support from Vivek, please consider joining his parenting support group: https://www.meaningfulideas.com/courses/meaningful-ideas-membership Sign up for Vivek's FREE COURSE "Guiding Without Controlling". Registration Link https://meaningfulideas.com/fp/guiding-without-controlling-free-course   CONNECT WITH ALI MILLER Apply to join us for the Love Each Other Better: 6-Month Group Coaching Program for Couples at https://www.alimillercoaching.com/groupprogram Book a free consultation call with Ali: https://www.calendly.com/alimillercoaching/45 Get my free feelings and needs lists: https://www.alimillercoaching.com/feelingsandneeds Connect with me on social media: IG: https://www.instagram.com/alimillercoaching Private Facebook Group: https://www.facebook.com/groups/nvcforcouples Email me: Ali@AliMillerCoaching.com Website: https://www.alimillercoaching.com

In Part 2 of Tabria's convo with We Met at Acme podcast host + millennial dating expert Lindsey Metselaar, get the scoop on how Lindsey turned a breakup on her birthday into a groundbreaking career, the impact of motherhood on her podcast, why she keeps her work, mom + personal social accounts separate, how she balances the different seasons of parenthood + marriage, what it's like travelling with kids + who her dream podcast guests would be. Don't miss the tea on which megastar mysteriously blocked Tabria on social, why Lindsey recommends staying offline when it comes to milestones comparisons + more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Cath is joined by Yvonne Smyth. Yvonne is a Conscious Parent Coach and a Child Advocate. She's a single mum who co-parents her boys of 12 and 13 and she lives in Northern Ireland.Yvonne shares about how and why she shifted her parenting style and how that has been so beneficial for her family. Yvonne is passionate about supporting parents to connect deeply with their children and to move away from using coercion and control within the parent/child relationship. Yvonne discusses the challenges of parenting in the teenage years. She shares how she is approaching this time, how she maintains connection and continues to work on the parent/child relationship, despite messaging in society that says this is a time we 'lose our kids'.Many of Yvonne's clients come to her with lots of "knowledge" about Conscious/Gentle Parenting but struggle to put it into practice. Yvonne is warm, honest and compassionate. One of the words people who work with her most often use to describe her is "relatable". She shares many stories and anecdotes from what she calls her own "living laboratory" of her relationship with her boys which brings her work to life in a way that tends to resonate deeply with other parents.Yvonne offers sessions on zoom to parents, couples and even friends who want to be supported together. She also runs workshops on various themes related to Conscious Parenting. Yvonne has a series of workshops aimed specifically at parents of teens. She has also just launched a community/membership called The Heart of Parenting - What Really Matters. You can find Yvonne here:Instagram: @thisparentingadventure Facebook: www.facebook.com/thisparentingadventure LinkedIn: https://www.linkedin.com/in/yvonne-smyth-009645a/If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Wondering how our choices in parenting and relationships shape the futures of our children? Join us in this insightful podcast episode with Jennifer Witten, a passionate expert in conscious parenting and breathwork. In this discussion, we navigate the delicate balance between nurturing love and confronting challenges. Together, we explore the profound impact of divorce on children and the transformative power of conscious choices in parenting. Listen now and get ready for a journey that redefines success and empowers both parents and children.Let's explore:- Conscious parenting amidst relationship challenges- Impact of divorce on children's emotional resilience- Empowering choices that shape family dynamicsIf you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life's too short for, “I don't know.”Our favourite quotable moments:"We need to raise the child within us before we can raise the child before us.” - Jennifer Witten“Success can be, ‘Am I listening to myself? Am I tuning in to myself? Am I being true to myself?'” - Jennifer Witten“Trauma is not what happened to you; it's what's still happening within you.” - Jennifer Witten“We can always make change right here, right now, in the present.” - Jennifer WittenIf you're loving the podcast, please leave a review!Resources:1-on-1 Coaching with Jennifer WittenInstagram with Jennifer WittenDr Shefali's WebsiteBecause life's too short for ‘I don't know' - join the supportive community now.Stay longer - visit the Should I Stay website.About Guest: Jennifer Witten is a committed conscious parenting coach and somatic breathwork practitioner, who guides individuals through the journey of parenthood. A certified coach through Dr. Shefali's Conscious Parenting Coaching Institute, Jennifer uses breathwork mindfulness alongside the Conscious Parenting Method to equip parents with tools to manage their own emotions, build stronger connections with their kids, and create a more peaceful home environment – a space where both parents and children can thrive.About Your Host: Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.Related: Conscious Parenting, Divorce Impact, Family Dynamics, Relationship Challenges, Parenting Insights Hosted on Acast. See acast.com/privacy for more information.

Happy 300th episode  of our podcast!!  Have ever wanted to hear about the impact of conscious parenting from a kid‘s point of view? Well today is your lucky day as we hear from our lily. She is the reason I found conscious parenting back in 2014 when I was stressed and snappy everyday and desperate for answers. She has been my greatest teacher since becoming a parent in 2008! She's days away from being 17 and has more wisdom in her soul than I had in my pinkie when I was 17! I always joke that she's always been more mature as a kid than me as an adult. Please let me know your biggest takeaway after hearing from Lily.   Also, feel free to reply to this email if you're interested in more info on the letter writing I'm doing and having so much fun with every day.  Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Rage is rarely discussed in parenting circles, yet many mothers experience moments of intense anger toward their children that leave them feeling guilty, confused, and deeply ashamed. As a licensed therapist and parent who's navigated these turbulent emotions firsthand, I'm pulling back the curtain on this taboo topic with complete honesty.During this raw conversation, I share my personal experiences with mom rage, including moments I'm not proud of and the violent thoughts that shocked me as a typically gentle person. The paradox is striking: I've never felt more anger toward anyone than my own children, yet simultaneously have never felt more profound love for any human beings. This contradiction lies at the heart of the parenting journey for many of us.The breakthrough moment came with one simple realization: unmet needs fuel our rage. When we're chronically sleep-deprived, nutritionally depleted, lacking adult connection, and missing a sense of accomplishment, our capacity for patience evaporates. Rather than suggesting unrealistic self-care solutions, I offer two practical approaches that transformed my experience: self-compassion and boundary-setting. Learning to drop the "shoulds" from my internal dialogue and creating a personal mantra—"All I can do is all I can do and that is enough"—became oxygen to my overwhelmed mind. Similarly, establishing healthy boundaries around what I could realistically give to my children prevented the resentment that fueled my anger.Whether you've experienced fleeting moments of rage or struggle with ongoing anger toward your children, this episode provides a judgment-free space to understand these emotions and practical tools to manage them. If you've found value in these insights, please take a moment to rate, comment, and subscribe to the Sustainable Parenting Podcast so you don't miss our upcoming discussion on "self-care bulldozing."✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.

Millennial dating expert and We Met at Acme podcast host, Lindsey Metselaar takes Tabria on the road she travelled to reach motherhood, including a PCOS diagnosis (get a second opinion!), IVF, and an emergency C-section. Find out why Lindsey walked to get a blow out just one week later, what the “best money she's ever spent” was on, and how Bobbie, nutrition, and exercise impacted her feeding journey.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this deeply personal and insightful episode of Awakening Aphrodite, I'm joined by the incredible Suzan Cotellesse—a psychotherapist with over 40 years of experience specializing in women's issues and trauma recovery.

We have The Conscious Mom on the pod! So grateful to have had this chat with Erin Morrison - she shared all her wisdom on how parents can cultivate deeper connections with their children by leading with intention and authenticity. She gives tips for developing patience during challenging moments, taking accountability when you fall short, and modeling genuine apologies that teach kids the value of responsibility. We also discuss how prioritizing self-care isn't selfish - it's essential for showing up fully present for your family. Conscious parenting means having your kids' best interest at heart while honoring your own needs. This podcast is all about how being your authentic self gives children permission to embrace their own unique identities. Her book Three Minutes for Mom is out now and it's all about tapping into all the good stuff you already have within you. It's an absolute gem to have on your nightstand. Thank you so much Erin!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Ovii, Noom, Charlotte Tilbury, and Meta. Own your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.Stay focused on what's important to you with Noom's psychology and biology based approach. Sign up for your trial today at Noom.comCharlotte Tilbury is all about performance you can trust —it's legendary for a reason! Shop now at CharlotteTilbury.comInstagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the LA fires destroyed founder, designer, author, TV host, chef, and mom Ellen Marie Bennett's community, including her childhood home in Alta Dena and son's school in Pasadena, she immediately went into warrior mode to help her community, starting with the person who taught her how to be a warrior - her mom. Tabria and guest host Anne Gordon find out how Ellen dove into collecting donation supplies and created a distribution center in her garage for families, turned her Instagram account into a hub for logistical and financial information on rebuilding, and learned the powerful lesson that helping one person actually helps an entire community. Don't miss what Ellen and her family is cooking up to build a better, safer future for LA. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In part 2 of Dr. Anna Malaika Tubbs' moving conversation with 4Kira4Moms Founder + President Charles Johnson, Charles explains why he rather keep holding politicians accountable than be one and what simple actions everyone can take to help end the maternal mortality crisis, which disproportionately affects Black and Brown women. Charles introduces 4Kira4Dads, a new web-based solution that teaches dads and non-birthing parents how to advocate for moms and birthing parents to help prevent maternal death, and shares how his quest to seek accountability from Cedars Sinai for Kira's tragic death has exposed rampant institutional racism, prompted an unprecedented federal investigation, and evolved into a seismic movement for national health equity. Don't miss Charles' inspiring insights on his duties as a parent and the deets on 4Kira4Moms' upcoming “Lollapalooza for birthing people”.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have a maternal health crisis: The U.S. has the highest maternal death rate of the entire industrialized world, which is 4 times higher for black women than for white women. It must end. Guest host Dr. Anna Malaika Tubbs sits down with educator, movement leader, changemaker, amplifier, and dadvocate Charles Johnson IV, who is the Founder and President of 4Kira4Moms, to discuss his nonprofit organization's relentless dedication to ending our country's horrific maternal mortality crisis. Charles shares how the devastating and needless loss of his beloved wife from medical negligence after a routine C-section led him to join the maternal health revolution, what needs to change, and why he's hopeful that together, we can fix this issue now. Get the scoop on how Bobbie For Change partners with 4Kira4Moms, what else our social impact and policy arm has been working on, and who in Congress follows Charles on Insta!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life's biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh's Instagram: https://www.instagram.com/joshtrentofficial/ —Josh's Website: https://www.wellnessforce.com  —Josh's Podcast: https://wellnessandwisdom.com  —Josh's Podcast Instagram: https://instagram.com/wellnessandwisdom  —Josh's Online Community - Liberated Life Tribe : https://liberatedlife.com/  —Josh's Online Community Instagram: https://instagram.com/liberatedlife  —Josh's Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Do you find yourself caught in constant battles with your teen, unsure of how to truly connect? Have you ever wondered how your own emotions and reactions shape your relationship with your child? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady speaks with transformational coach Anne Marie Chereso about the power of conscious parenting. They explore how self-awareness is the foundation for authentic connection and why parenting from a place of presence—not fear—can help reduce drama and conflict. Anne Marie shares her personal experiences navigating parenting challenges and offers insight into how our own unresolved emotions can affect the way we interact with our children. Through mindfulness, self-reflection, and a commitment to emotional regulation, moms can transform their relationships by fostering deeper understanding and trust. Author, Meditation Teacher, and Transformational Coach, Annmarie Chereso empowers parents, children and families to discover authentic happiness and true success. With over two decades of expertise, Annmarie has trained educators, students, and parents globally through online courses, coaching, speaking engagements, workshops, and retreats. She's collaborated with renowned leaders including Dr. Shefali Tsabary and The Conscious Leadership Group. This episode highlights three key takeaways for moms. First, true connection with your teen starts with self-awareness—when you understand your own emotional triggers, you can respond rather than react. Second, resisting the urge to control your teen's experience and instead acting as a compassionate witness allows them to navigate challenges while feeling supported. Lastly, making space for daily joy, even in small ways, helps shift the energy in your home and fosters a more positive parent-child dynamic. By embracing conscious parenting, moms can create a calmer, more connected relationship with their teens. Learn more at https://annmariechereso.me/ Follow on Instagram at https://www.instagram.com/annmariechereso/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #946 How do you raise confident, self-assured kids in a world that constantly challenges their self-worth? As parents, we all want to set our children up for success—but are we doing enough to instill resilience, self-love, and a strong sense of identity? In this episode, Doug and Erin Holt share real, actionable strategies they use to parent with intention. They discuss simple but powerful habits that help children develop emotional intelligence, confidence, and inner strength. From using positive language and mirror affirmations to modeling self-care and teaching accountability, they break down ways to create a home environment where kids feel safe, loved, and empowered. They also dive into the importance of how you frame conversations with your children, why leading by example is the most effective teaching tool, and how small daily interactions shape their long-term mindset. Whether you're a dad looking for ways to connect with your kids or a couple wanting to parent with more purpose, this episode gives you the tools to make a lasting impact. Listen now and start building the foundation for your child's lifelong confidence. __________ Hungry for more? Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

THE VIBEwith Kelly Cardenas presentsLarry Namer is an industry veteran with over 50 years of entertainment experience. He is best known as the founder of E! Entertainment Network, a network that continues to shape pop culture today and has launched the careers of many of today's pop culture superstars from Howard Stern to The Kardashians.Following E! Entertainment's success, Larry branched off to develop other entertainment platforms including LJN Media, where Larry serves as the President of Metan and Chairman of LJN Media, a development firm that specializes in entertainment related projects and platforms. LJN Media is the parent company of several unscripted projects such as Uncanceled?, Conscious Parenting, and Stall Talk Podcast.Larry' s bookOffscript: Recipes for Successhttps://a.co/d/esV4SmXTHE VIBE EXPERIENCE⁠https://thevibe23.com/⁠SUBSCRIBE TO MY SUBSTACK⁠https://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=ios⁠BUY THE VIBE BOOK ⁠⁠https://a.co/d/6tgAJ4c⁠⁠ BUY BLING ⁠⁠https://shop.kellycardenas.com/products/kelly-cardenas-salon-bling⁠⁠ SUPPORT HIGH FIVES FOUNDATION ⁠⁠https://highfivesfoundation.org/⁠⁠ EXECUTIVE PRODUCER - BROOKLYN CARDENAS ⁠⁠https://www.brooklyncardenas.com/⁠⁠

Title: No Such Thing As Good or Bad Kids: Dr. Shefali on Conscious Parenting Description: Today, we're taking a trip into the archives to revisit a 2023 episode with renowned clinical psychologist and listener favorite, Dr. Shefali Tsabary, where we dove into the deeply-layered topic of conscious parenting. Those of us in the middle of life, still parenting kids at home, adjusting to parenting adult children who just launched out into the world. or in any season of the parenting journey, really, will find much to learn as we look back (and forward) at our parenting patterns. Highlights from this convo include: Defining conscious parenting and the three stages of the parenting map Debunking the notion that as parents we are supposed to create happy, perfect superhumans by following traditional parenting rules Dismissing the notion that there are good kids and bad kids—and how to avoid using these labels Revealing the five ego patterns that parents might not even realize inform their quest to raise amazing children The three reasons why children act out or misbehave and how you can learn not to shame them for it The results of over-parenting and how it shows up in your adult children How it's never too late to become a mindful parent Segments: Bless and Release: Avoiding difficult conversations Thought-provoking Quotes: The evolution of the planet depends on the evolution of the parent. – Dr. Shefali Everyone wants a new tomorrow. But what we don't realize is that a new future comes with an absolute willingness to disrupt the past. – Dr. Shefali There is no such thing as a good kid or a bad kid. So, what kind of kids are there? Just kids – just humans who are terribly flawed like we are, and terribly, but amazingly blissful like we are. They're just this unique combo and they defy labels. – Dr. Shefali Punishment, shaming, blaming is never sustainable. I cannot tell you how many times a day I tell parents, ‘Listen, you appear to get control in the moment, but long term, it's going to be unforgiving.' – Dr. Shefali How do we constantly show our presence [to our adult children]? Unequivocal cheerleading. ‘I'm thinking of you. I miss you. I'm remembering you. I adore you.' Let them know they are on your mind but not involved in their day-to-day. – Dr. Shefali When the ego crumbles, proportionately the heart expands, and you then are just this heart-centered being able to connect to the other people in a very attuned, compassionate, genuine way. And your children will feel it. – Dr. Shefali Resources Mentioned in This Episode: The Conscious Parent by Dr. Shefali Tsabary - https://amzn.to/4aNAPd8 The Parenting Map by Dr. Shefali Tsabary - https://amzn.to/3EER148 Dr. Shefali's previous interview on For the Love:Releasing The Fantasy of “The Good Girl” with Dr. Shefali Tsabary - https://jenhatmaker.com/podcasts/series-35/releasing-the-fantasy-of-the-good-girl-with-dr-shefali-tsabary/ Guest's Links: Dr. Shefali's website - https://www.drshefali.com/ Dr. Shefali's Instagram - https://www.instagram.com/doctorshefali Dr. Shefali's Facebook - https://www.facebook.com/doctorshefali Dr. Shefali's YouTube - https://www.youtube.com/c/DrShefali Dr. Shefali's TikTok - https://www.tiktok.com/@doctorshefali Dr. Shefali's Podcast - https://www.drshefali.com/podcast/ Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices