Podcasts about busy moms

If "what's for dinner?" is the question that sends a wave of dread through your entire body every single day, this episode is for you. Not because you are bad at feeding your family. Because you have never had a system that was actually simple enough to stick to, one that takes 15 minutes, runs on repeat, and gets your whole family involved so you are not the only one holding it together. I am breaking down the exact meal planning system I use as a mom who runs a business, and it is so much simpler than anything you have tried before. When your meals are handled, your brain is free. And that mental margin matters more than most people realize. xoxo, Chelsi Jo . . . . . Learn how to build your Life and Business Operating System in a free 20-minute interactive masterclass

Feel like you don't have enough time to market your business? In this episode of The Classy Career Girl Podcast, Anna Runyan shares the simple 30-minute marketing plan she would use if she were starting from scratch today as a busy mom. Because honestly? Most moms don't have a marketing problem. They have a time and simplicity problem. In this episode, Anna breaks down: Her simple 15-minute conversation strategy that leads to clients The second 15-minute content system she uses to stay visible online Why most marketing advice doesn't work for moms The biggest mistakes women make when trying to grow online Why conversations matter more than complicated funnels The truth about growing a business in tiny pockets of time How she made her very first $97 sale before work one morning Why consistency matters more than perfection This episode is for the woman who wants to build meaningful work and flexible income from home — without spending all day online or burning herself out trying to "do it all." ✨ Download Anna's free First $1K Income Roadmap Workbook to learn how to land your first client and create flexible income from home. https://www.classycareergirl.com/1kplan Because conversations lead to clients. Clients lead to income. And small consistent action can completely change your life.

Think summer and weight loss can't go together? If you've ever told yourself, "I'll just enjoy summer and worry about losing weight in the fall," this episode is for you. Today we're sharing simple strategies to help busy moms lose weight, support their metabolism, and stay consistent through vacations, cookouts, ice cream nights, pool days, and weekends without feeling like they have to start over every Monday. You'll learn how to use high-protein meals, blood sugar regulation, hydration, strength training, and low-stress movement to support your goals while still enjoying the season. We also talk about why most women don't need another diet, detox, or even a GLP-1—they need a realistic plan they can actually stick with when life gets busy. Because healthy women don't have perfect summers. They enjoy the vacation, eat the burger, make the memories, and get right back to their basics. If you're ready to enjoy summer without sabotaging your progress, this episode is for you. **************************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Can you believe it? Today we're celebrating 300 episodes of the Secrets of Supermom Show!Whether you've been listening since episode one or just recently found the podcast, thank you for being part of this incredible journey. Reaching 300 episodes is something I never could have imagined when I first hit record, and I'm so grateful you're here.In this special episode, I'm reflecting on some of the biggest lessons from Supermom Summer Camp, sharing what stood out most from this year's event, and talking about how to keep the momentum going now that camp has officially wrapped up.Because here's what I know: inspiration is powerful, but transformation happens when we consistently take action.We'll discuss:What I've learned after 300 episodes of the podcastThe biggest themes that emerged during Supermom Summer CampWhy moms don't need more information—they need support and implementationHow to keep the momentum going after an event like campThe special opportunity available inside The Supermom Society through ThursdayIf you attended camp, this episode will help you take what you've learned and put it into action. If you missed camp, you'll get a glimpse into some of the biggest takeaways and how you can still access the recordings with a VIP upgrade.Thank you for being part of this community. Here's to the next 300 episodes!All the Links from the Episode (Valid Until June 18, 2026)Ready to join us in The Supermom Society? https://www.thesupermomsociety.comMissed Supermom Summer Camp and want that VIP pass? Grab it here!Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Today in History: The memorial of Lt. Col. John Henry Patterson (of blessed memory), a Christian Zionist pioneer who died in 1947 CE (5707). Patterson was an Irish Christian, British soldier, hunter, and author. During World War I, he led the Jewish Legion, the first Jewish fighting force in almost 2,000 years. At his funeral in Israel, he was called “The Godfather of the IDF.”This week's portion is called Korach (Korah)TORAH PORTION: Numbers 16:14–19GOSPEL PORTION: John 10:1–21What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Today in History: The twelve spies were sent to Canaan give a report about the land (according to tradition, see Numbers 13:2). “Send out for yourself men so that they may spy out the land of Canaan, which I am going to give to the sons of Israel; you shall send a man from each of their fathers' tribes.”This week's portion is called Korach (Korah)TORAH PORTION: Numbers 16:1–13GOSPEL PORTION: John 9:24–41What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

In this episode of How to Get Ahead with Millennial Life Coaches, host Tanya Lleigh (@Tanya_lleigh) sits down with Andrea Frey (@),fiatwellness.co) a nationally board-certified health and wellness coach, mom of four, and founder of Fiat Wellness.Andrea helps busy moms lose weight and gain energy without restrictive diets. Her approach prioritizes structure over willpower, integrates faith with health, and helps women create sustainable results without giving up the foods or life they love.Together, Tanya and Andrea discuss why so many people feel stuck in diet culture, why “starting over Monday” often keeps people trapped, and how small, sustainable changes can create meaningful momentum. Andrea shares practical wellness advice for busy moms, including how to stabilize energy, build better breakfast habits, avoid all-or-nothing thinking, and approach health with grace instead of shame.In this episode, we discuss:• Why restrictive diets often fail long-term• How busy moms can lose weight without giving up foods they love• Why breakfast can be a powerful first step• Andrea's “fuel trio”: protein, fiber, and healthy fat• GLP-1 medications, quick fixes, and long-term habits• How mindset affects health, food, and weight loss• Why grace matters in a faith-based wellness journey• Simple breakfast ideas for busy morningsConnect with Andrea Frey / Fiat Wellness:Free Guide: https://fiatwellness.co/linksFree Clarity Call with Andrea: https://fiatwellness.co/clarity-callInstagram: https://instagram.com/fiatwellness.coSubstack: https://andreafrey.substack.comPartner Spotlight:CoachCore - This episode includes a partner message from CoachCore, an all-in-one platform built for coaches to simplify tech, support client progress, manage operations, and create more time for meaningful coaching work.Learn more: https://coachcore.caLearn more about Millennial Life Coaches:https://millenniallifecoaches.com/Millennial Life Coaches connects millennials with coaches, conversations, and personal growth resources designed to support life, leadership, wellness, mindset, relationships, career development, and transformation. Subscribe for more episodes of How to Get Ahead, where we feature coaches and thought leaders helping millennials take meaningful action toward their life goals.#FaithBasedWellness #WellnessCoach #MillennialLifeCoaches #HealthyHabits #ChristianMoms

Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Linchpin. This is her story.

This week's portion is called Slach (Send)TORAH PORTION: Numbers 15:27–41HAFTARAH: Joshua 2APOSTLES: Hebrews 3:7–17; 4:9–10How does the Haftarah connect to this week's Torah Portion?How do the Apostles connect to this week's Torah Portion?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Slach (Send)TORAH PORTION: Numbers 15:8–16GOSPEL PORTION: John 8:39–59What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Slach (Send)TORAH PORTION: Numbers 15:17–26GOSPEL PORTION: John 9:1–23TORAH PORTION: Numbers 8:1–14HAFTARAH: Zechariah 2:10[14]–4:7APOSTLES: Ephesians 5:8–21What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Do you feel like you're constantly starting over when it comes to your health, workouts, or weight loss goals? As moms, life gets busy fast. Between work, kids, marriage, and everything else on your plate, staying consistent can feel impossible. The routines that used to work don't work anymore, your energy feels drained, and it can seem like everyone else has it figured out while you're struggling to keep up. In this episode, we're joined by Jess Przulj, Habit Stacking Coach, host of the Habit Stacking Mom Podcast, and creator of the Habit Stacked Life Membership. Jess shares her journey from salon owner to stay-at-home mom and how she learned to simplify her life, create sustainable habits, and stop relying on motivation to stay consistent. In this conversation, we discuss: ✨ The secret to consistency for busy moms ✨ Why working harder isn't always the answer ✨ How overwhelm impacts your energy, health, and relationships ✨ Simple routines that help you stay on track when life gets chaotic ✨ Practical habit-stacking strategies that make healthy habits feel easier Habit Stacking Mom Podcast  Website: http://www.jessprzulj.com Connect with Jessica - https://www.instagram.com/habitstackingmom.jess/ *************************** Next Steps:  Get personalized support to help you reach your goals without the overwhelm.

Send us Fan MailSummer can feel magical… and completely overwhelming.If you've ever entered summer excited for memory-making only to find yourself exhausted, overscheduled, constantly buying snacks, and somehow becoming everyone's full-time entertainment coordinator—this episode is for you.In today's episode, I'm sharing the simple summer planning tradition my family lovingly makes fun of me for every single year: our Summer Bucket List Meeting.We sit down together and answer one important question:“What do we want summer to feel like?”And honestly? It changes everything.Instead of ending summer wondering where the time went, we intentionally create a rhythm that supports fun, connection, rest, and realistic expectations for everyone (including mom).I'll walk you through the exact process we use—including our “three rounds” bucket list method—and how to create healthy summer boundaries so you can enjoy the season instead of surviving it.In this episode, we cover: How to create a summer rhythm instead of a rigid schedule The family bucket list system we use every year (yes, the one my kids tease me about ) Questions to ask your kids and spouse before filling the calendar Why asking “What do we want summer to feel like?” matters more than planning every activity Boundaries for moms who feel stretched too thin in summer Why you are not the family entertainment committee How to create more white space without guilt Practical ideas for simple summer fun that kids actually rememberSome of our family summer favorites include:Floating the riverSlurpee runsA random Fortnight day Shakes at Bear LakeCousin sleepoversRock climbing and adventuringMovie nights and spontaneous memory-makingBecause the truth is:Summer doesn't have to be Pinterest-perfect to be meaningful.Sometimes the best memories are simple, silly, and unplanned.Connect with Camille:Instagram: www.instagram.com/CamilleWalker.coCall Me CEO on Instagram: www.instagram.com/callmeceopodcastMyMommyStyle.comSubscribe to Call Me CEO for more episodes!Email: callmeceopodcast@gmail.com

This week's portion is called Slach (Send)TORAH PORTION: Numbers 14:8–25GOSPEL PORTION: John 7:53–8:20What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Slach (Send)TORAH PORTION: Numbers 14:26–15:7GOSPEL PORTION: John 8:21–38What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

Today in History: Mordecai wrote to everyone in the Persian Empire about the king's decree that Jews could defend themselves (see Esther 8:9). “It was written according to all that Mordecai commanded to the Jews, the satraps, the governors and the princes of the provinces which extended from India to Ethiopia.”This week's portion is called Slach (Send)TORAH PORTION: Numbers 13:21–14:7GOSPEL PORTION: John 7:32–52What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Today in History: Moses' sister Miriam was punished with “tzara'at,” biblical leprosy (according to tradition, see Numbers12). “When the cloud had withdrawn from over the tent, behold, Miriam was leprous, as white as snow … Moses cried out to theLORD, saying, ‘O God, heal her, I pray!'”This week's portion is called Slach (Send)TORAH PORTION: Numbers 13:1–20GOSPEL PORTION: John 7:10–31What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Beha'alotcha (When you set up)TORAH PORTION: Numbers 11:30–12:16HAFTARAH: Zechariah 2:10[14]–4:7APOSTLES: Ephesians 5:8–21How does the Haftarah connect to this week's Torah Portion?How do the Apostles connect to this week's Torah Portion?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Have you ever felt like you're trying to do all the things—manage your home, your work, your kids—and still feel like you're barely keeping up?  If that's you, today's episode is going to feel like a breath of fresh air. I'm joined by Lori Oberbroeckling, author of Secrets of Supermom, host of The Secrets of Supermom Show, and a mom of four who's living this right alongside us. With a background in psychology and marriage and family therapy, she brings both research-backed insight and real-life strategies to help moms feel more organized, confident, and in control. In this episode, we're going behind the scenes of her Super Mom Summer Camp—a free virtual event designed to help you simplify your days, reduce overwhelm, and take action on what matters most. We talk about: - Why moms feel burned out - How to “do it all without doing it all” - And how to find simple, practical strategies that actually work This conversation is all about helping you feel more calm, clear, and supported this summer.  So grab your coffee, take a deep breath, and let's dive in. I pray this episode blesses you! Michelle   Quick Announcement  We have some fun things coming up this summer.  One of which is Mom's Summer Camp, which you will get a sneak peak into today.  I have to say I joined last year (even though we were traveling) and loved the creative idea of summer camp, choose your own adventure/trail, and the theme of camp counselors/badges/campfires etc.  It was so fun and just what I needed! Check it out here and grab your free spot: https://secretsofsupermom.mykajabi.com/a/2148276522/pA6LZSvo   Connect with Lori Oberbroeckling:  Website: https://www.secretsofsupermom.com Podcast: https://secretsofsupermom.com/the-blog/ Facebook Page: https://www.Facebook.com/secretsofsupermom Facebook Group:https://www.facebook.com/groups/secretsofsupermom Instagram: https://www.Instagram.com/secretsofsupermom LinkedIn: https://www.LinkedIn.com/in/secretsofsupermom Amazon Link to Book: https://www.amazon.com/dp/B08VSDJ398/   Connect with Michelle Byrd:  Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

In this episode of Decoding Seafood by Mowi, we're joined by Boston-based registered dietitian Sarah Anzlovar, the voice behind Busy Mom Nutrition and a trusted contributor to publications like Eat Well. Sarah shares practical, real-life advice on how busy moms and families can bring balanced nutrition to everyday meals—even with hectic schedules. Drawing from her expertise in intuitive eating, she offers simple, approachable strategies to help parents nourish their kids without added stress or complexity. From smart meal planning tips to building healthier habits at home, this conversation is full of relatable insights for families looking to make nutrition both achievable and enjoyable. Tune in to discover how small, mindful choices can make a big difference at the dinner table.

What if reactive homemaking is not a failure of organization, but part of faithful homemaking itself?In this episode, Sarah Middlestead from Convivial Circle shares how Baby Step Bingo helped her realize she had been telling herself false stories about housekeeping, productivity, and what it means to stay on top of things. We talk about proactive homemaking, responsive homemaking, tiny tasks that actually matter, and why noticing and responding might be a more realistic standard for home management than trying to maintain perfect systems.In this episode:Reactive homemaking is not automatically chaotic or irresponsible. Sometimes faithful homemaking simply means noticing what needs attention and responding without turning it into guilt, overwhelm, or another complicated system.You'll learn:   Why proactive homemaking alone creates stress and rigidity   How Baby Step Bingo builds momentum with tiny wins   Why homemakers often turn small tasks into emotional burdens   How “smile and start” changes the atmosphere of your home   Why responsiveness is a legitimate homemaking skillBest next step:Join the free Smile & Start Challenge: [LINK]If you've ever felt overwhelmed by your house, frustrated by systems that never stick, or discouraged because you can't “stay on top of everything,” this conversation will help you rethink consistency and progress in homemaking.We discuss:proactive vs reactive homemakingChristian homemaking mindsethomemaking routinesovercoming overwhelmperfectionism in homemakingbaby steps for homemakersweekly review habitsrealistic home managementhomemaking systemscheerful productivitynoticing and respondingtransformation 10ssmile and startRelated resources:Mom's Weekly Review: [LINK]Daily Card Challenge: [LINK]Convivial Circle: [LINK]Related playlist: [LINK]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Sheree shares practical, realistic ways moms can reclaim personal time without completely overhauling their lives. From setting boundaries and easing mom guilt to using creative routines and the Pomodoro technique, her advice helps busy mothers create breathing room for self-care while still supporting their families. Read along with the original article(s) here: https://caraharvey.com/time-for-yourself-busy-mom/ Quotes to ponder: "Sometimes your spouses and family members truly don't realize the time you really need yet don't receive." "Feelings are fickle and they lie to you on a daily basis. Instead, you NEED to tell your body, mind, and spirit how to feel NOT the other way around." "Give 25 minutes to your children and then 25 minutes for you." Episode references: Pinterest: https://www.pinterest.com/ Pomodoro Technique: https://en.wikipedia.org/wiki/Pomodoro_Technique Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the 2026 free summer joy challenge for moms!   What if rest wasn't something you had to earn, but something you were simply allowed to need? Whitney connects with Scottie Durrett, motherhood and lifestyle coach, who offers an honest look at why exhaustion and overwhelm are so common in motherhood, and what we can do to shift out of survival mode. They unpack the pressure moms feel to "do it all" and how that mindset can leave us stuck in a cycle of exhaustion, resentment, and disconnected from ourselves.   Scottie shares how having small, intentional moments of awareness can help moms reconnect with ourselves. She gives us the tools we need, like tuning into our body's signals to setting boundaries within our families, and remembering that our kids' experiences aren't tied to our self-worth.   This is the kind of episode that truly feels like a deep breath. If you've ever felt like you're constantly pouring from an empty cup, Scottie gives us the reminder that we don't have to wait for permission to take care of ourselves. It's time to let go of the myth that we have to be the "perfect mom" and start embracing the real and present version of ourselves.   Here's what you can look forward to in this episode: The belief that we as moms have to always be busy Breaking the cycle of mommy martyrdom and fostering independence in our children Using busyness as a mask for discontentment and the dopamine hit of productivity Reframing rest as a tool and not a guilty pleasure The negative impact of tying our self-worth to our children's achievements and experiences Reflecting on your own happiness, independent of your children's performance Having small daily check-ins with your body   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Scottie: Instagram | Website | Momplex Podcast

What if you could only keep ONE productivity tool?As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would it be?"Their answers were surprising—and refreshingly simple.In this episode, I'm sharing the most common responses from more than 30 experts in productivity, time management, parenting, health, and wellness. You'll discover why the best productivity tools aren't always the newest apps or the most complicated systems.Whether you're struggling to stay organized, manage your time, or reduce overwhelm, this episode will help you focus on what really moves the needle.In this episode, you'll learn:• The productivity tool most experts rely on daily• Why simple systems often outperform complicated ones• Common productivity mistakes busy moms make• How to choose tools you'll actually use consistentlyPlus, you'll get a sneak peek at what's coming at Supermom Summer Camp, happening June 8-12, 2026.Ready to create more time, less stress, and a plan that actually works for your life? This episode is for you.Resources Mentioned:• Register for Supermom Summer Camp• Join The Supermom SocietyText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

This week's portion is called Beha'alotcha (When you set up)TORAH PORTION: Numbers 10:35–11:29GOSPEL PORTION: John 6:60–7:9What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Beha'alotcha (When you set up)TORAH PORTION: Numbers 10:11–34GOSPEL PORTION: John 6:41–59What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Recipes I'm making in class today: Beef & Veggie Stew Crockpot | 4–6 servings 1.5 lbs stew beef 2 cups baby potatoes, halved 2 cups carrots 2 cups celery 2 cups beef broth 1 tbsp olive oil 1 tbsp Worcestershire sauce 1 tsp garlic powder 1 tsp salt ½ tsp black pepper 1 tsp dried thyme Directions: Add all ingredients to the Crockpot. Cook on LOW 7–8 hours or HIGH 4–5 hours. Chicken Sausage Sheet Pan 400°F | 4–5 servings 3–4 chicken sausages, sliced 1 bag frozen cubed sweet potatoes 2 cups frozen peppers & onions Drizzle of avocado oil 1½ tsp Italian seasoning 1 tsp garlic powder 1 tsp salt ½ tsp black pepper ½ tsp smoked paprika Directions: Toss everything on a sheet pan. Roast at 400°F for 30–35 minutes, flipping at the 15-minute mark. Mediterranean Cottage Cheese Bowl No cook | 1 serving 1 cup cottage cheese 2 tbsp tzatziki, stirred in ¼ cup cherry tomatoes, quartered ¼ cucumber, chopped ¼ orange bell pepper, chopped Olives to taste 1 tbsp toasted pumpkin seeds Sea salt & black pepper to taste Directions: Mix tzatziki into cottage cheese. Top with vegetables, olives, and pumpkin seeds. Serve with crackers or toast. If you think eating healthy means spending hours in the kitchen,  this episode is going to change everything. Registered dietitian and mom of 3, Brooke Miller is busting the biggest myth in nutrition: that healthy meals have to be complicated, expensive, or time-consuming. In this episode, she shares her go-to high-protein meals that have 8 ingredients or less, take under 10 minutes of actual effort, and leave you with barely any dishes. In this episode you'll learn: The simple 4-part formula for every balanced, satisfying meal Why decision fatigue, not laziness, is the real reason dinner feels so hard How crockpot and sheet pan meals can save your weeknights Why frozen vegetables are just as nutritious (and so much faster) 3 actual go-to meals Brooke makes on her hardest, most chaotic mom days Eating well doesn't require a Pinterest-worthy kitchen or a culinary degree. It just has to be simple enough that you'll actually do it, even on the hard days.

This week's portion is called Beha'alotcha (When you set up)TORAH PORTION: Numbers 9:15–10:10GOSPEL PORTION: John 6:22–40What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Beha'alotcha (When you set up)TORAH PORTION: Numbers 9:1–14GOSPEL PORTION: John 6:1–21What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

What if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play?In this episode of The Running Wine Mom, Samantha sits down with licensed therapist, registered play therapist, professor, podcast host, and author Dr. Kim Van Dusen to discuss her new book, Parenting Through Play. Together, they unpack why play is one of the most overlooked parenting tools, how it helps children communicate emotions, and practical ways parents can use playful strategies to navigate tantrums, sibling conflicts, picky eating, transitions, and everyday family stress. Dr. Kim shares the science behind play therapy, the inspiration behind becoming The Parentologist, and why connection—not punishment—is often the missing piece when parents feel stuck. She also offers simple play-based techniques that can be implemented immediately, even by busy, exhausted parents.Whether you're raising toddlers, navigating the tween years, or supporting a neurodivergent child, this conversation is packed with practical tools that can help bring more peace and connection into your home. In This Episode: Why play is a child's primary language  The difference between connection-based parenting and permissive parenting  How playful parenting reduces power struggles and tantrums  Strategies for picky eaters and difficult transitions  The "Do-Over Method" for correcting behavior without shame  How play supports children with ADHD, autism, and sensory differences  Practical ways to strengthen parent-child connection in under five minutes  Why discipline works better when it's built on trust and attachment  Behind-the-scenes of writing Parenting Through Play Lessons from nearly 20 years as a child therapist and play therapist Connect with Dr. Kim Van DusenWebsite: The ParentologistInstagram: @theparentologistPodcast: The Parentologist PodcastBook: Parenting Through Play

Is time really standing between you and freedom with food?"I just don't have time for a program like this.” Sound familiar? That's that little voice in your head trying to keep you safe—but it's actually keeping you stuck. Have you ever considered that binge eating isn't just a food problem, but a "time thief" quietly stealing your life's most valuable resource? In this week's episode, we're shifting from the "Problem Frame" of being too busy to the "Solution Frame" of how you can actually "manufacture" more time by mastering the right tools. I share the story of my student Hannah, a busy wife and mother who was convinced she was tapped out on time. But once she focused on the right skills, the ripple effect was so huge her friends started asking, "How do you have 28 hours in a day?" Imagine waking up with that kind of presence and intention instead of heavy food noise. We're also pulling back the curtain on the "unknown threats" to your productivity: the hours spent feeling sluggish, sleeping off a binge, or beating yourself up. You'll learn why willpower feels so heavy and how to swap it for the "unconscious competence" of three core skills: self-compassion, flexibility, and commitment. This episode is the perfect lead-up to the 90 Second Craving Reset…my brand new free 5-day live experience. If you're a "hell yes" on reclaiming your life, how COULD you find just 30 minutes a day to change everything? Ready to see a clear path to freedom? Join us at reshandayates.com/resetP.S. Remember, time is going to pass anyway. The only question is: will you spend it stuck in the cycle, or will you invest 5 days to gain back a lifetime of peace? Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

This week's portion is called Beha'alotcha (When you set up)TORAH PORTION: Numbers 8:15–26GOSPEL PORTION: John 5:25–47What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Today in History: The day the patriarch Judah was born and also the date he died (according to tradition, see Genesis 29:35;Exodus 1:6). “And she conceived again and bore a son and said, ‘This time I will praise the LORD.' Therefore she named him Judah. Then she stopped bearing.”This week's portion is called Beha'alotcha (When you set up)TORAH PORTION: Numbers 8:1–14GOSPEL PORTION: John 5:1–24What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Nasso (Take up)TORAH PORTION: Numbers 7:72–89HAFTARAH: Judges 13:2–25APOSTLES: Acts 21:17–26; 24:14–18How does the Haftarah connect to this week's Torah Portion?How do the Apostles connect to this week's Torah Portion?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?In this episode of the Secrets of Supermom Show, Lori sits down with Katie Kimball of Raising Healthy Families to talk about helping kids become more independent, capable, and confident through real-life skills like cooking, meal planning, grocery shopping, budgeting, communication, and more.Katie shares practical ways moms can gradually release responsibility to their children, why teaching life skills actually helps reduce the mental load for moms, and how to prepare teens for adulthood without panic. They also discuss executive functioning, agency, motivation, and why some of the most important skills aren't taught in school.Katie is a former teacher, TEDx speaker, mom of four, and creator of Kids Cook Real Food, Teens Cook Real Food, and the #LifeSkillsNow virtual summer camp.Plus — exciting news! Supermom Summer Camp and LifeSkillsNow overlap June 8–12, making it the perfect week for moms to fill their own cups while their kids learn practical life skills that help lighten the load at home.In this episode, we cover:Why teaching life skills helps reduce the mental load for momsThe gradual release of responsibility for kids and teensCooking, grocery shopping, meal planning, and financial literacyHow to motivate teens to learn real-world skillsExecutive functioning and independencePreparing kids for adulthood without overwhelmThe importance of agency, confidence, and competenceHow moms can start small todayResources Mentioned:Katie Kimball / Raising Healthy FamiliesKids Cook Real FoodTeens Cook Real Food#LifeSkillsNow Virtual Summer CampSupermom Summer CampText us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Today in History: Seven days after God's glory rested on Sinai, Moses went up the mountain (according to tradition, see Exodus 24:15–18). “…the cloud covered it for six days; and on the seventh day He called to Moses from the midst of the cloud.”This week's portion is called Nasso (Take up)TORAH PORTION: Numbers 7:42–71GOSPEL PORTION: John 4:42–54What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Today in History: In Temple-times, this was traditionally the last day holiday sacrifices could be brought after Shavout (Feast ofWeeks). This was according to Deuteronomy 16:16, “Three times in a year all your males shall appear before the LORD your God in the place which He chooses… and they shall not appear before the LORD empty-handed.”This week's portion is called Nasso (Take up)TORAH PORTION: Numbers 7:1–41GOSPEL PORTION: John 4:39–42What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Nasso (Take up)TORAH PORTION: Numbers 5:11–6:27GOSPEL PORTION: John 4:27–38What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

In this episode of Faith For Anxious Moms podcast⁠, Lynn takes a practical approach to discovering God's faithfulness through daily devotionals and how to make that happen as a busy mom with a full life. If you've struggled to stay consistent in your time with God because life feels nonstop, Lynn shares four simple ways to intentionally create space & consistency in time with Jesus in your everyday routine:Preparing ahead for quiet timeTracking for reminders & consistencyAccountability PrayerThis conversation is a reminder that spiritual growth doesn't happen accidentally — and that even busy moms can cultivate a meaningful relationship through quiet time with God in the middle of real life. But it takes a desire to grow and discipline to change. From Bible study tools to searching for verses about anxiety, these are only the starting point for heart change and transformation from spending time with God.This episode will leave you challenged, encouraged, and reminded that God walks with you in every season of mom-life and that wisdom in motherhood isn't reactive, it's rooted.ENJOY friends and HAPPY WEDNESDAY!Quiet Time CoachLeave a ReviewBecome an InsiderLynn's DevotionalBLOGInstagramLYNN's Amazon StorefrontLinktree

Between soccer practice, making dinner, bedtime routines, and a full time job, when exactly are you supposed to build a business?

This week's portion is called Nasso (Take up)TORAH PORTION: Numbers 5:1–10GOSPEL PORTION: John 4:1–26What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Summer break is here, but let's be real, mama , it's not just a break, it's a setup.If we're not intentional, our kids can fall into habits that are hard to break, too much screen time, no structure, and days filled with just “passing time.” And while rest is important, idle time without direction can lead to lost learning, poor habits, and unnecessary exposure.In this episode of the Pursue HER Podcast, we're having a real conversation about summer learning loss, idle kids, and why structure still matters, even when school is out.And listen, this is not about being the perfect mom.This is for the mom who is working, managing a household, and trying to figure it all out without a big budget or a full summer plan.I'm giving you practical, affordable, and realistic strategies to help your kids stay engaged, continue learning, and actually grow this summer.Because your kids don't just need a break,  they need direction.

It's way too common for therapists to feel confused and frustrated with their model. Many counselors feel like their models work for some but feel hopeless with certain clients. Worst of all is when therapists feel like a "rent-a-friend" instead of a catalyst for change. I'm Dr. Jordan Harris, and I help therapists move from "lost" to "confident" by mastering the meta-skills of clinical excellence. My approach isn't about learning another model—it's about knowing when and how to use the tools you already have to create deeper, more transformative emotional encounters. In my trainings, we focus on four key pillars: Motivation: Working with (not against) client resistance. Persuasion: Engaging clients so they show up hopeful and ready. Experiencing: Moving past surface-level talk into deep emotional work. Body Language: Reading non-verbal cues for true clinical attunement.

Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms?In this episode, Lori sits down with Mindy Hudon, a speech-language pathologist with more than 30 years of experience helping children with communication and executive function challenges. Mindy is the co-owner of Achieve Speech & Language Services, the creator of the Bee A Time Keeper® clock, and the award-winning author of Kodi's Adventures: How I Learned to Defeat the Time Snatcher.Together, they discuss: Why many children are “time blind”  How executive function impacts planning, transitions, and routines  Why kids may not actually be ignoring you  How visual tools can reduce anxiety and help children self-manage  The connection between ADHD and time management struggles  Practical ways moms can teach kids independence without constant nagging  Simple strategies to make mornings, transitions, and routines easier If you've ever felt frustrated trying to get everyone out the door on time, this episode will help you better understand what's really happening — and give you practical tools you can start using right away.

This week's portion is called Nasso (Take up)TORAH PORTION: Numbers 4:38–49GOSPEL PORTION: John 3:1–36What verse spoke to you most today and why?Did you learn something about God?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

This week's portion is called Nasso (Take up)TORAH PORTION: Numbers 4:21–37GOSPEL PORTION: John 2What verse spoke to you most today and why?Did you learn something you need to do in your life?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

* It is customary among the Jewish people, since ancient times, to double the festival sabbath (yom tov) outside Israel.This week's portion is called Shavuot (Feast of Weeks)TORAH PORTION: Deuteronomy 15:19–16:17HAFTARAH: Habakkuk 2:20–3:19[3:1–19]APOSTLES: 2 Corinthians 3How does the Haftarah connect to this week's Torah Portion?How do the Apostles connect to this week's Torah Portion?Daily Bread for Kids is a daily Bible reading podcast where we read through the Torah and the Gospels in one year! Helping young Bible-readers to study God's Word, while also discovering its Jewish context!THE KIDS' JOURNAL is available from ⁠⁠⁠⁠https://arielmedia.shop⁠⁠⁠⁠BUSY MOMS who want to follow the Daily Bread readings on podcast for adults, can go to ⁠⁠https://dailybreadmoms.com⁠⁠The Bible translation we are reading from is the Tree of Life Version (TLV) available from the Tree of Life Bible Society.INSTAGRAM: @dailybreadkids @arielmediabooks @dailybreadmomsTags: #DailyBreadMoms #DailyBreadJournal #BibleJournaling #Messianic #BiblePodcast #BiblicalFeasts #Journal #biblereadingplan #Messiah #JewishRoots #Yeshua #GodIsInControl #OneYearBible #MomLife #MotherCulture #FaithFilledMama #BiblicalWomanhood #Proverbs31woman

Timestamps 00:00 — Intro & Show Opening 01:00 — Why Strong Moms = Strong Kids 01:30 — Meet Debra Atkinson 03:31 — Debra's Journey & Mission 05:28 — Why Moms Must Put Themselves First 07:37 — Where to Start: Food & Movement 08:52 — Minimum Exercise for Busy Moms 09:14  — The Harvard Hotel Maid Study 11:19 — Best Exercises for Moms 15:36 — Hormones & Mood Swings 16:26 — Serotonin, Dopamine & Oxytocin 17:35 — Can Too Much Cardio Hurt Moms? 19:29 — The Danger of Chronic Cardio 20:24 —Top Fitness Myths Busted 21:46 — Muscle Is a Girl's Best Friend 22:07 — How Kids Can Help Mom Get Healthy 24.51 — #1 Tip: Find What You Love 25:45 — How to Stay Consistent 27:19 — Connect with Debra Atkinson In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson — bestselling author, TEDx speaker, and host of the Flipping 50 Podcast — to talk about one of the most important topics of all: the health and wellbeing of our moms. Did you know the average mom works 98–112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience — without overcomplicating it. In this episode, you'll learn: Why muscle is a mom's best friend (and how strength training changes everything) How movement, sunshine, and connection naturally boost mood and reduce stress The truth about cardio — and why more isn't always better How small, everyday activity counts more than you think Simple ways kids can support their moms in getting healthier How to stay consistent with exercise even when motivation runs low Whether you're a mom, a kid who loves their mom, or someone on a wellness journey — this episode is packed with practical, science-backed wisdom that applies to the whole family.

Have you ever felt lonely in motherhood — even when your calendar is completely full? Like meaningful friendships are harder to build than they used to be, and somewhere in the middle of all the busyness you've quietly lost connection?   Friend, today's conversation is going to resonate deeply.  I'm joined by Megan Thompson — lifestyle writer, mom of five, and host of the podcast I Can Do That, which helps moms past the early years reignite their spark and rediscover what lights them up. Her work has appeared in HuffPost, The Independent, and Business Insider — and she brings such an honest, thoughtful perspective to everything she does. In this episode we're talking about:   Why making friends as a mom feels surprisingly hard right now.  How to find meaningful friendships that actually align with your values JOMO — the Joy of Missing Out — and why overscheduling is stealing your connection.  The importance of mentor moms in different seasons of life This is such a refreshing conversation about slowing down, choosing what matters, and creating space for deeper connection.  So grab your coffee, settle in, and let's dive in Quick Announcement  We have some fun things coming up this summer.    Currently we are just wrapping up our spring round of group coaching.  If you are bummed that you missed your chace to jump into our amazing group grab your spot for our next round of group coaching in the fall.   Waitlist: https://michellebyrd.myflodesk.com/waitlist Contact Megan Thompson: Podcast: I Can Do That Instagram: @mrsmeganthompson on IG Website: https://mrsmeganthompson.com/   I pray this episode blesses you! Michelle Grab a coaching call with me at:  www.byrdmichelle.com Email: contact@byrdmichelle.com website: www.byrdmichelle.com Facebook: The Busy Vibrant Mom  Instagram: @thebusyvibrantmom Linkedin: The Busy Vibrant Mom  Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/