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What if the hardest part isn't the wanting, it's the moment you actually get it? The state of allowing is what happens right when everything you asked for arrives. I've been living inside that this season, watching things land in my business, my relationship, my writing, and noticing exactly where I throttle it back. This episode is about that throttle, and about the move that releases it. There are five concepts in the SI Method. Two of them are breaking the structure and money neutrality. They're not opposing forces, but they are very different, and the state of allowing is how you float from one to the other. If you've told me you feel stuck, this is the gap you're standing in. In this episode: Why allowing gets tested the moment things go beyond what you asked for The difference between contrast and the story you attach to contrast Why frequency is not a feeling, and how you actually know you've shifted Why source doesn't need a boundary, and what changes when you stop enforcing them How the state of allowing carries you between breaking the structure and money neutrality If you want to learn more about the state of allowing, I have a free, 5-part series that dives deeper called Expanding Money. You can watch today at thespiritualinvestor.com/expandingmoney
Franco Pascali was a member of the Junior Program at The Magic Castle and has become a rare blend of hyper-visual cardistry practitioner and hands-off mentalist. Franco's style is marked by contrast, and his audiences go crazy for it. He joins the show to discuss aesthetics, creativity, and his show at The Roosevelt.
In this episode, host Pete Moore sits down with Carrie Bacon, a classically trained acupuncturist and co-founder of 180 Degrees Bathhouse in Kansas City. With decades of experience in acupuncture, bodywork, and holistic wellness (sparked by her own journey to recovery) Carrie talks about the intersection of contrast therapy, sauna culture, and acupuncture in building healthier communities. She shares her vision for micro bathhouses as hyper-local hubs combating the epidemic of loneliness and chronic health issues through social wellness, and her perspective on why mainstream medicine is poised for a return to more holistic modalities. If you're interested in scaling your HALO-sector venture, or leveraging new trends in recovery and community health, this episode is packed with a ton of takeaways. When it comes to the loneliness crisis, Bacon states, "Isolation was recently deemed a health epidemic. Loneliness is a health epidemic. And, being able to put bathhouses, which gives you access to that application of contrast therapy, you go into the sauna, you have your sweat, you take a moment of pause to allow your body to settle down and calm down, and then you rinse off and you step into a beautifully designed cold water basin." Key themes discussed Integration of contrast therapies for holistic wellness Acupuncture's role and mainstream adoption challenges Importance of personalized, non-prescriptive wellness protocols Foundations: Building strong health habits over optimization Social wellness and combating loneliness via community spaces Micro-bathhouse model for underserved markets Scaling wellness businesses: capital, education, and community A Few Key Takeaways 1. Reshaping Recovery-Move Beyond Protocols to Daily Practice: Carrie emphasizes the importance of integrating modalities like sauna, cold plunge, and acupuncture into daily routines rather than obsessing over rigid optimization protocols. She explains that "some of these modalities are just meant to be interwoven as daily practices, not necessarily only for recovery optimization." This habitual approach can create a stronger foundation of health and reduce the need for constant targeted recovery 06:17. 2. Reframing Wellness Facilities-The Micro Bathhouse Model: Bacon lays out her vision for 180 Degrees Bathhouse—a micro, 1,600 sq ft venue designed to bring thermic wellness to underserved markets. Rather than chasing massive, urban flagship bathhouses, she's pioneering a right-sized, community-driven model to increase adoption in areas where the concept is virtually unknown 16:08. 3. Acupuncture's U.S. Potential-A Resurgence is Coming: Despite skepticism and slow mainstream acceptance in the U.S., Carrie forecasts a renaissance for acupuncture as the U.S. healthcare mindset shifts towards "healthspan over lifespan" and more holistic, root-cause approaches. She says the field is poised for a return to "thousands of years of medical discipline before we started looking at the system so microscopically" 10:18. 4. Loneliness as a Wellness Crisis, and Bathhouses as the Solution: Both Carrie and Pete underscore the declared national epidemic of loneliness. Carrie positions the bathhouse as a "community center," tackling isolation and enabling organic, meaningful social connections. The micro model creates a "third space" where you can be with a group or on your own, but never truly alone 17:18. 5. Bathhouse Modalities Provide Metabolic and Mental Benefits: Bacon highlights the scientifically supported impacts of sauna and cold plunge: increased metabolic flexibility, better glucose/insulin control, and cardiovascular benefits all while building self-mastery. These accessible, self-directed practices are particularly relevant for addressing major public health issues such as obesity and diabetes 24:00. Resources: Carrie Bacon: https://www.linkedin.com/in/carrie-bacon-53141168 Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com
Bleeding is what kills people after injury. In this companion conversation to their earlier episode, host and vascular surgeon Dr. Wayne Causey asks Dr. John Pavlus, Chief of Interventional Radiology at Brooke Army Medical Center, to do the thing most medical conversations skip. He walks step by step through exactly how a bleeding trauma patient is treated without major surgery. The tools are small. A needle, a short hollow tube called a sheath placed in the artery at the groin, wires thinner than a strand of spaghetti, and catheters steered by live X-ray to the one vessel that is leaking. The patient leaves with a bandage instead of an incision. The decisions behind those tools are what make the difference. It starts with the CT scan. Contrast is injected and images are captured at three different moments, and the timing of those pictures decides what the doctor believes he is looking at. A scan done for a different purpose at an outside hospital can make a patient look like an arterial bleeder when the bleeding is coming from a vein instead, and veins are not something a catheter can easily fix. Getting the timing right is the difference between the right treatment and the wrong one. From there the conversation turns to the system. At Brooke Army Medical Center, a trauma activation commits the interventional team to having a needle in the artery within sixty minutes of the call, at any hour. That standard was not bought with equipment. It was built on years of trust with the trauma surgeons, to the point that when a trauma surgeon calls a bleed, nobody argues about the pictures. Everyone moves, including anesthesia. Then come the organs. The liver is complicated because it carries two separate blood supplies, and one of them cannot be reached easily from the inside. The spleen is the favorite, shut down with a metal coil placed at a precise landmark, sometimes in fifteen minutes. And the conversation closes on thrombin, a clotting agent injected through the skin under ultrasound, no X-ray required. It is cheap, it is simple, and it is the one tool a military interventional radiologist would want in his pack if told to deploy tomorrow. The thread running through all of it is not equipment. It is repetition. Do the same thing the same way every time, and the mind is free to solve the problem that actually matters. Chapters (01:12-07:15) What Endovascular Care Actually Is and What the CT Scan Shows (07:15-12:23) The Sixty-Minute Clock and Activating the Trauma Interventional Radiology Pathway (12:23-20:49) A Bleeding Liver with Two Blood Supplies and Why Access Comes First (20:49-28:59) A Bleeding Spleen with Microcatheters Coils and Knowing When Good Enough Is Enough (28:59-35:51) Thrombin and the Simple Tool Worth Carrying Far Forward Chapter Summaries (01:12-07:15) What Endovascular Care Actually Is and What the CT Scan Shows Dr. Pavlus defines his specialty in the plain language he uses with patients. Minimally invasive, image guided procedures done through pinholes in the skin, either plugging up an artery that is bleeding or lining the inside of an injured one with a small tube. The discussion then turns to the CT scan, where contrast dye is imaged at three separate moments, and how the timing of those pictures determines whether the bleeding is arterial, venous, or a contained pocket of blood called a pseudoaneurysm. (07:15-12:23) The Sixty Minute Clock and Activating the Trauma Interventional Radiology Pathway A trauma surgeon standing at the scanner calls a bleed and the pathway fires. A single alert reaches the interventional radiologist, the nurse, the technologist, and the resident at the same time, and everyone drives in. The standard is a needle in the artery within sixty minutes of the call, and the guest is direct that the only way to hold that standard is to remove every point of debate from the process. Anesthesia is activated at the same moment, because these patients are rarely stable enough for anything less. (12:23-20:49) A Bleeding Liver with Two Blood Supplies and Why Access Comes First The liver is harder than most people assume because it carries two separate incoming blood supplies, and the second one cannot be reached quickly from inside a catheter. That is why a certain grade of liver injury belongs in the operating room with a surgeon rather than in the radiology suite. The guest then walks through his access routine in detail, from ultrasound guided puncture of the artery at the groin to the specific wire and catheter he uses every single time, and explains why keeping the hole in the artery as small as possible matters in a patient who may receive thirty units of blood. (20:49-28:59) A Bleeding Spleen with Microcatheters Coils and Knowing When Good Enough Is Enough Splenic bleeding can be shut down with a metal coil placed at a precise landmark between two small pancreatic arteries. Dr. Pavlus explains why he abandoned one widely used technique after it tore an artery early in his career, and why he now threads a much smaller catheter inside his working catheter to reach the target safely. He is also candid that in an unstable patient at two in the morning, the goal is not a perfect result. It is a live patient who can be handed back to the trauma team. (28:59-35:51) Thrombin and the Simple Tool Worth Carrying Far Forward Thrombin is a clotting agent injected directly through the skin with a needle, guided by ultrasound rather than X-ray. It is the standard repair for a pseudoaneurysm in the groin, but the guest has extended it to bleeding inside solid organs and small vessels in soft tissue that would be difficult or impossible to reach with a catheter. Because it requires no X-ray suite and almost no equipment, he names it as the single technique he would most want available in a far forward combat setting. The episode closes on consistency, repetition, and adapting a fixed base technique to whatever the patient in front of you presents. Take Home Messages Timing of the Contrast Changes the Answer: A CT scan is not one picture. Contrast dye is imaged before it arrives, as it fills the arteries, and again after it has spread, and comparing those three moments is what separates arterial bleeding from venous bleeding from an old finding that was never bleeding at all. A scan ordered for a different purpose at an outside hospital can point a team toward the wrong treatment entirely. Trust Is Built Long Before the Emergency: The sixty minute standard from phone call to needle in the artery is not achieved with faster equipment. It is achieved by removing every point of debate from the pathway, which only happens after years of a trauma service and a radiology service learning to rely on each other. When the trauma surgeon calls a bleed, nobody re-argues the pictures. Everyone moves. Access Is the Whole Game: You can perform the most elegant procedure in the world inside a patient, and if the puncture in the artery is mishandled, that is the only part anyone will remember. Ultrasound guidance takes no meaningful extra time, and keeping the opening as small as possible protects a patient who may go on to receive massive amounts of blood. Perfect Is the Enemy of Alive: In a stable patient with a low grade injury there is time to chase an ideal result. In a crashing patient at two in the morning there is not. Placing a coil in a good enough position and stopping high flow bleeding so the trauma team can move on is a legitimate and often correct decision, and knowing which situation you are in is a clinical skill of its own. The Simplest Tool May Be the Most Deployable: Thrombin injection needs a needle, an ultrasound probe, and a vial. No X-ray suite, no power injector, no shelf of catheters. That is exactly why it stands out as the technique most likely to work far forward, where the equipment, the imaging, and the logistics that a modern hospital takes for granted simply are not there. Episode Keywords interventional radiology, military medicine, trauma interventional radiology, embolization, splenic artery embolization, liver embolization, solid organ injury, thrombin injection, pseudoaneurysm repair, endovascular hemorrhage control, non compressible torso hemorrhage, angiography, microcatheter, coil embolization, Brooke Army Medical Center, combat casualty care, far forward surgical care, vascular surgery, WarDocs podcast, military trauma care, hemorrhage control, John Pavlus, Wayne Causey Hashtags #MilitaryMedicine, #InterventionalRadiology, #TraumaCare, #HemorrhageControl, #CombatCasualtyCare, #VascularSurgery, #WarDocs, #MilitaryHealth Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called “Docs” as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast
https://www.contrast-connect.com/Discover how remote contrast supervision is helping imaging centers cut costs by up to 70%, extend hours into evenings and weekends, and scale multi-site networks, all while keeping patients safer and staying fully compliant with CMS and ACR guidelines. ContrastConnect City: Las Vegas Address: Las vegas Website: https://www.contrast-connect.com/
August 16, 2026Today's Reading: Luke 18:9-14Daily Lectionary: 2 Samuel 6:1-19; 1 Corinthians 9:1-23“God, be merciful to me, a sinner!” (Luke 18:13)In the Name + of Jesus. Amen.One of the many problems with being a sinner is that we are turned in on ourselves, or self-centered. We tend to talk too much about ourselves and only think of our own problems and desires. As religiously serious people, we may even become impressed with ourselves and compare ourselves to others. The Pharisee in our text is an example of this. Even when he “prays” in the temple, all he really does is talk about himself to God. If you can believe it, he lets the Almighty know how great he is! And if you are honest, I bet you can believe it because you've probably done the same thing. We all have. If we aren't careful, our prayers can also become self-centered attempts to justify ourselves, rather than humbly thanking and praising our Maker and our Savior. The main underlying problem with the Pharisee is the sin of pride. He is so proud that he cannot do anything but brag about how great he is and condemn those whom he thinks are beneath him. He thanks God that he is not like them! Contrast this with the tax collector. That man cannot even raise his head. He has sinned terribly, and he knows it. When praying to God, he is full of anguish and shame. He beats his chest. He doesn't brag about how good he is. Instead, he goes before the Lord and barely spits out the only prayer appropriate: “God, be merciful to me, a sinner!” What a contrast: a pious, upstanding religious Pharisee, and a filthy, broken tax collector. If we had seen them that day, we would have certainly thought the one who had it all together, the polished, conservative religious man, was the kind of man God would approve of. But Jesus tells us otherwise. That man was too proud to receive God's grace or mercy. He thought those things unnecessary since he was so convinced of his own goodness. But not so the Tax Collector. Although his sin was great, Jesus tells us that the one who is truly humble, broken, and relies on God was the one who went home justified. Learn from this man whom our Lord praises and learn from him to look to God to have mercy on you and forgive you all your sins for Jesus' sake.Further, ask yourself: How do I pray? With humility or pride? In your conversations with others, how often do you talk about yourself versus listening and learning from others? How might you, as a fellow broken and humble sinner, let others know about the mercy of God in Jesus?In the Name + of Jesus. Amen.I lay my sins on Jesus, The spotless Lamb of God; He bears them all and frees us From the accursed load. I bring my guilt to Jesus, To wash my crimson stains Clean in His blood most precious Till not a spot remains. (LSB 606:1)Rev. Joel Shaltanis, pastor of Lord of Life Lutheran Church, Plano, TX.
In The Londinium Chronicles, Gaius (John Batchelor) and Germanicus (Michael Vlahos) explore the intersections of Roman history and modern geopolitics.Gaius and Germanicus: Reflecting on Roman sophistication, the hosts conrast their world's vigiles and urban planning with the squalor of later centuries. They conclude that modern incompetence is a terminal bane, as the current administration fails to engineer a success for its restless centurions. (3)
Title: How Christ forms the Crucial Core of ConfidenceScripture Reading: 1 John 5:16-17Series: Bizarre BibleDo you ever question where true, unshakeable confidence comes from, especially in your spiritual life? Exploring a 'bizarre' passage from 1 John 5:16-17, this sermon unpacks five 'C's—Context, Contrast, Clinging, Confidence, and Christ—to reveal Christ as crucial for confidence. It highlights how Clinging to the one, true Jesus, even amidst Contrast between sin leading to life and sin leading to death, grants believers Confidence in salvation, prayer, and forgiveness, all resting in Christ's finished work. Embrace Jesus today to find an unshakeable confidence rooted in His finished work, assuring your salvation, hearing your prayers, and granting your forgiveness.
The sermon examines the structure of First Timothy to highlight the church as God's family and temple, emphasizing the need for purity and loving relationships among believers. It contrasts the destructive nature of false teachers, who are driven by pride, controversy, and the desire for financial gain, with the true path of godliness found in contentment and devotion to Christ. The preacher urges ministers and believers alike to flee covetousness and instead pursue righteousness, love, faith, steadfastness, and gentleness as the hallmarks of authentic ministry. By focusing on the sound words of Jesus rather than speculative myths or personal ambition, the church can honor God and effectively witness to the world. Ultimately, the message calls for a ministry rooted in integrity and grace that endures beyond temporary worldly success.
The sermon examines the structure of First Timothy to highlight the church as God's family and temple, emphasizing the need for purity and loving relationships among believers. It contrasts the destructive nature of false teachers, who are driven by pride, controversy, and the desire for financial gain, with the true path of godliness found in contentment and devotion to Christ. The preacher urges ministers and believers alike to flee covetousness and instead pursue righteousness, love, faith, steadfastness, and gentleness as the hallmarks of authentic ministry. By focusing on the sound words of Jesus rather than speculative myths or personal ambition, the church can honor God and effectively witness to the world. Ultimately, the message calls for a ministry rooted in integrity and grace that endures beyond temporary worldly success.
A case of sexual immorality in the Corinthian church is the catalyst for Paul to upbraid the Corinthians for allowing the surrounding culture and its values to influence them more than Jesus - the one who died and rose for them. Paul reminds them of Jesus's call to live by the power of his Spirit as a counter-cultural contrast community.
Universal Studio Japan est un parc dense, très dense. Entre Jurassic Park, Nintendo, Harry Potter ou encore les Dents de la mer, beaucoup de licences s'y côtoient, avec des bonnes... Et des moins bonnes idées. Enclavé dans la ville d'Osaka, il a quand même pas mal de choses à vous proposer, malgré la fermeture de Spider-Man ! Celine et Shane terminent leur débrief bien bien complet du Japon. Après les parcs Disney et le Ghibli Park, on va tout savoir sur Universal Osaka : comment réserver, facilement accessible ou pas, et surtout, les bons et les mauvais points dans un podcast qui illustre parfaitement les forces et les faiblesses du parc ! NE RATEZ PAS LA D23 AVEC NOUS EN LIVE ! LE 15 AOUT A PARTIR DE 18h SUR TWITCH.TV/ELABETE ! Découvrez toute l'association Élabète ! NOTRE NOUVELLE PAGE INSTAGRAM ! Soutenez-nous sur Patreon ! TOUS les podcasts Élabète en UN SEUL podcast, c'est possible en cherchant "Élabète" dans votre appli préférée ! Ou sur http://elabete.lepodcast.fr
Job 2:1–10 When tragedy strikes, what next? Job lost his livelihood and his children. Now, his health. Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). Contrast his response to that of his wife. Don't be surprised by fiery trials or faulty advice from others. Accept God's sovereign plans, and hang on to your faith!
While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years. In this episode, Kim speaks with Rob Lalka, the author of The Venture Alchemists - How Big Tech Turned Profits Into Power. In this episode of Radical Sabbatical, Kim sits down with Rob Lalka, author of Venture Alchemist, to study what the founders of Facebook, Google, and the “PayPal Mafia” were saying and writing before anyone was paying attention to them. They explore what separates the leaders who stayed grounded from the ones who didn't. They ask a hard question: does it matter if a leader got corrupted by too much money and power or if they started out bad to the bone? Every leader (indeed, every one of us) has good and bad inside. The one that wins is usually the one that gets fed. The question is whether the venture capital model feeds the good — or does it feed the bad, setting founders up to be corrupted by their own success? Kim and Rob explore the contrasting origins of major tech companies like Facebook and Google. They discuss the implications of Mark Zuckerberg's early actions (for example, an IM while in college with a friend who asked him how he got access to people's personal information and he replied “they trusted me, the dumb f–ks;”). What does it mean that Google's founders started out thinking Google would have to be a non-profit so that advertising wouldn't bias information but wound up selling trillions of ads? The conversation also delves into the impact of the PayPal Mafia and the controversial book by Thiel and Sachs, The Diversity Myth. Rob discusses the complexities of free speech and the implications of outlier behavior. He emphasizes the importance of moral leadership in corporate culture and critiques the philosophical influences of figures like Ayn Rand and Milton Friedman on business ethics. Rob expresses hope for the future, particularly through the potential of his students to create positive change in society. Books & Articles mention by Rob: George Packer - article in The Atlantic - The Venture-Capital Populist https://www.theatlantic.com/magazine/2026/06/david-sacks-crypto-ai-venture-capital/686941/ Max Chafkin - The Contrarian: Peter Thiel and the Rise of the Silicon Valley Oligarchs https://elmstreetbooks.com/book/9781984878557 Jimi Soni - The Founders: The Story of Paypal and the Entrepreneurs Who Shaped Silicon Valley https://www.amazon.com/dp/1501197266?lv=shuf&channelId=500&plpRedirect=mhFallback Guest Background: Rob Lalka is the author of The Venture Alchemists - How Big Tech Turned Profits Into Power. He is also the Albert R. Lepage Professor in Business and executive director of the Albert Lepage Center for Entrepreneurship and Innovation at Tulane University. He is on the board of directors of Blue Cross and Blue Shield of Louisiana, Public Democracy, Inc., and Venture For America in New Orleans. Previously, he served on the U.S. Secretary of State's policy planning staff and in the State Department's Office of Global Partnerships, was a director at Village Capital, and was a senior advisor at the Howard G. Buffett Foundation. CHAPTERS (00:40) Introduction to Alchemy and Venture Capital (03:04) The Power Dynamics in Business Models (05:33) Zuckerberg's Origin Story and Its Implications (07:40) The Contrast with Google's Founding Philosophy (09:47) The Role of Advertising in Business Models (12:43) The Historical Context of Business Practices (14:59) The Golden Spike and Economic Inequality (14:59) The Impact of the PayPal Mafia and Diversity Myth (22:00) The Controversy of Free Speech and Homophobia (25:07) Outlier Behavior and Its Implications (28:03) The Rape Issue and Its Consequences (30:27) Moral Leadership and Corporate Culture (33:08) Philosophical Influences on Business Ethics (40:30) Hope for the Future and the Role of Education Connect with the Radical Candor team: Website LinkedIn YouTube Keywords venture capital, alchemy, business models, Zuckerberg, Google, advertising, economic inequality, PayPal Mafia, diversity myth, entrepreneurship free speech, outlier behavior, corporate culture, moral leadership, business ethics, philosophy, education, AI Learn more about your ad choices. Visit megaphone.fm/adchoices
When tragedy strikes, what next? Job lost his livelihood and his children. Now, his health. Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). Contrast his response to that of his wife. Don't be surprised by fiery trials or faulty advice from others. Accept God's sovereign plans, and hang on to your faith!
2026-08-02 Transfiguredby Pastor Chris Berg Scripture Reference: Mark 9:1-131 And he said to them, “Truly I tell you, some who are standing here will not taste death before they see that the kingdom of God has come with power.”2 After six days Jesus took Peter, James and John with him and led them up a high mountain, where they were all alone. There he was transfigured before them. 3 His clothes became dazzling white, whiter than anyone in the world could bleach them. 4 And there appeared before them Elijah and Moses, who were talking with Jesus.5 Peter said to Jesus, “Rabbi, it is good for us to be here. Let us put up three shelters—one for you, one for Moses and one for Elijah.” 6 (He did not know what to say, they were so frightened.)7 Then a cloud appeared and covered them, and a voice came from the cloud: “This is my Son, whom I love. Listen to him!”8 Suddenly, when they looked around, they no longer saw anyone with them except Jesus.9 As they were coming down the mountain, Jesus gave them orders not to tell anyone what they had seen until the Son of Man had risen from the dead. 10 They kept the matter to themselves, discussing what “rising from the dead” meant.11 And they asked him, “Why do the teachers of the law say that Elijah must come first?”12 Jesus replied, “To be sure, Elijah does come first, and restores all things. Why then is it written that the Son of Man must suffer much and be rejected? 13 But I tell you, Elijah has come, and they have done to him everything they wished, just as it is written about him.”Mandeville Bible Church "Where God's Word is Our Foundation"https://www.mandevillebiblechurch.org/Come and see that God's Word is alive and at work right here in Mandeville.. and throughout the world!All are welcome. 217 Carroll Street, Mandeville, LA 70448Church Office: (985) 626-3114Sunday Service: 9:30AMAdult Sunday School: 10:45-11:30AMNursery and Children's church available.Notes, outline and a summary from this sermon are made by Pocket AI and found here:The sermon examines the Transfiguration of Christ as recorded in Mark 9:1–8, framing it as a pivotal transition from Jesus' teachings on suffering and rejection to a physical demonstration of his divine glory.The Kingdom of God and the TransfigurationThe teaching begins with Mark 9:1, where Jesus promises that some standing there would not taste death until they see the "kingdom of God after it has come with power." While various theological interpretations exist, the context suggests this refers specifically to the Transfiguration occurring just six days later.• Metamorphosis: The word "transfigured" is derived from metamorphosis, signifying a complete change in form rather than mere outward conformity.• The Contrast of Form: In his earthly ministry, Jesus appeared ordinary, lacking "majesty that we should look at him" (Isaiah 53:2). The Transfiguration briefly unveiled his true, glorified nature—characterized by clothes of an "impossibly white" brilliance.Symbolic Presence: Moses and ElijahThe appearance of Moses and Elijah alongside Jesus serves as a validation of his identity through the lens of the Old Testament.• The Law and the Prophets: Moses represents the Law (the Pentateuch), and Elijah represents the Prophets. Their presence signifies that the entirety of Scripture stands in agreement with Jesus.• Mountain Revelations: Both figures previously experienced unique revelations of God's glory on mountains (Sinai and Horeb). Their presence on this high mountain ties their historical experiences to the current revelation of Christ.Peter's Misunderstanding and Divine CorrectionPeter, terrified by the sight, suggests building three shrines (tabernacles) for Jesus, Moses, and Elijah. This suggestion is identified as a mistake because it implies equality between the three.• The Divine Rebuttal: God the Father interrupts Peter from a cloud, declaring, "This is my beloved Son. Listen to him."• Superiority of Christ: The command to "listen to him" establishes Jesus as superior to the Law and the Prophets. While he is in agreement with them, they are ultimately obedient to him.Strategic SignificanceThe Transfiguration is presented not just as a historical event, but as a multi-layered promise:• A Preview: It offers a glimpse of the transcendent glory Christ will exhibit upon his return as the "Lion of Judah."• Encouragement for Suffering: For the original audience in Rome facing Nero's persecution, and for modern believers, it serves as proof that present humiliation and suffering will eventually be transformed into glory.• A Call to Obedience: The magnificence and power displayed are intended to motivate a "fear of God," which is the beginning of wisdom and the foundation for practical obedience.Mark 8:31 | Jesus teaches on suffering | Jesus explains he must be rejected, killed, and rise again.6 Days Later | Ascent of the Mountain | Jesus takes Peter, James, and John up a high mountain.The Event | Transfiguration | Jesus' form changes; Moses and Elijah appear.The Interruption | Peter's Suggestion | Peter proposes building three shrines for the figures.The Conclusion | Divine Affirmation | God speaks from the cloud; Moses and Elijah vanish, leaving only Jesus.
When tragedy strikes, what next?Job lost his livelihood and his children. Now, his health. Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). Contrast his response to that of his wife.Don't be surprised by fiery trials or faulty advice from others. Accept God's sovereign plans, and hang on to your faith! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29?v=20251111
Job 2:1–10 When tragedy strikes, what next? Job lost his livelihood and his children. Now, his health. Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). Contrast his response to that of his wife. Don't be surprised by fiery trials or faulty advice from others. Accept God's sovereign plans, and hang on to your faith!
"What is the purpose of Genesis 38?"Genesis 38The Book of Genesis Series - In The Beginning, God https://www.youtube.com/watch?v=6FD-EKLAyvI&list=PLrgvg1IJfGEoNskcuggMJPDwYu1n9alpmPastor Nate ClarkeAugust 2, 2026Virginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8How should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwAOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online
When tragedy strikes, what next? Job lost his livelihood and his children. Now, his health. Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). Contrast his response to that of his wife. Don't be surprised by fiery trials or faulty advice from others. Accept God's sovereign plans, and hang on to your faith!
When tragedy strikes, what next? Job lost his livelihood and his children. Now, his health. Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). Contrast his response to that of his wife. Don't be surprised by fiery trials or faulty advice from others. Accept God's sovereign plans, and hang on to your faith!
When tragedy strikes, what next?Job lost his livelihood and his children. Now, his health. Dig deeply with Pastor Chuck Swindoll into Job's faith and integrity through sickness (Job 2). Contrast his response to that of his wife.Don't be surprised by fiery trials or faulty advice from others. Accept God's sovereign plans, and hang on to your faith! To support this ministry financially, visit: https://www.oneplace.com/donate/82/29?v=20251111
In this episode, Pipeman sits down with Jeff Lourdes and Travis Wills of Crimson Glory at the legendary Wacken Festival. They discuss their first experience playing Wacken, share stories from their musical journey, reflect on the differences between European and American festivals, and offer insights into Crimson Glory's upcoming album and tour plans.Main Topics CoveredFirst-time experiences at Wacken FestivalThe importance of artist hospitality and festival organizationDifferences in festival catering and treatment between Europe and the StatesMemorable stories from Crimson Glory's touring careerUpcoming tour dates and locationsInsight into the creation of the new Crimson Glory albumThe evolution of progressive metal and musicianshipNostalgic stories from the early days of metal and band merchandiseKey Discussions & StoriesCrimson Glory at WackenTravis Wills describes playing Wacken as a “bucket list” experience and comments on the festival's overwhelming scope 00:36.Both Jeff Lourdes and Travis Wills are impressed by the scale, organization, and international audience at Wacken 00:50, 01:18.Festival Organization and Artist CareDiscussion on the exceptional artist treatment at Wacken, from dedicated shuttles to attentive stagehands 04:05, 05:00.Contrast drawn between European and American festival catering, with Wacken's unlimited and high-quality food selection highlighted 05:28.Memorable Tour ExperiencesBest experience: Jeff Lourdes mentions the significance of performing at Hell's Heroes festival 06:42.Worst experience: Travel delays and the arduous journey getting to Wacken from Florida 07:02.Pipeman shares a nostalgic story about early band merch, Armored Saint, and a classic Lars Ulrich t-shirt 13:48.Upcoming Plans for Crimson GloryEuropean tour dates in Greece, Crete, Prague, and Prague Power in Atlanta, plus further US shows 08:43.Work on a new Crimson Glory album, with four songs written and more in progress 09:13.Hints of a new sound and surprises, reflecting changes in lineup and musical growth 09:45.Progressive Metal and Artistic EvolutionConversation about the challenges—and necessity—of evolving as musicians while respecting legacy work like “Transcendence” 10:22.Debate about prog metal's complexity and audience appreciation 12:15.Fun discussion about a T-shirt that celebrates prog metal for “intelligent audiences only” 11:25.Notable Quotes“You can't really recreate an era. You can capitalize on some of the musical elements that you established… but as an artist, if you're not challenging yourself, it gets too boring.” — Jeff Lourdes 10:49“If you're stressed out at load-in and soundcheck and you're not getting fed, it's not easy to put on a good show.” — Pipeman 03:50“Prog metal is probably one of the most intelligent types of music and types of metal because it's like you go through this journey.” — Pipeman 11:58Resources & Links MentionedWacken Festival Information: wacken.comCrimson Glory: (Please visit the band's official website or social media channels for tour dates and news)Prague Power Festival: progpowerusa.comPipeman & The Adventures of Pipeman: w4cy.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.
Work With Me: https://www.affirmationtomanifestation.com/abundance Get My Audio Program: https://www.affirmationtomanifestation.com/mastery
Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal are joined by Nico Varano, CEO of SWTHZ, one of North America's fastest-growing recovery and wellness brands. Recovery has become one of the biggest growth opportunities in health and fitness, with consumers increasingly seeking experiences that help them reduce stress, improve performance and build healthier habits. But what does it take to build a business around recovery? Nico shares his journey from becoming SWTHZ's very first franchisee to leading the company as CEO. Together, they explore why recovery is becoming a category in its own right, how contrast therapy is evolving beyond a wellness trend, and why hospitality, technology and habit-building are central to creating lasting customer experiences. The conversation also looks at the role of AI, wearables and personalised data, the differences between private and communal recovery experiences, and what the future holds as SWTHZ continues its expansion across North America. In this episode, we cover: Nico's journey from customer to CEO Why recovery is becoming a category of its own Building a scalable wellness franchise The rise of private contrast therapy experiences How hospitality is redefining customer expectations The role of AI, wearables and data in recovery Why habit-building matters more than one-off experiences The future of recovery, wellness and preventative health
Listen to learn how to move an audience with a character who never changes. Do characters need to change for you to have a satisfying story? That's a question we've been asking since, like, episode five of this podcast. And we're finally talking about it! In this continuation of our deep dive into character arcs -- Stu, Chas and Mel break down MOANA, APOLLO 13 and THE DRESSMAKER to work out what carries a story when a character arc doesn't. If your protagonist isn't going to change, the drama has to come from what they do to everyone else. We do manage to figure out some tools that carry a steadfast story: doubt and wobble (a character with no doubt isn't steadfast, they're a psychopath), emotional events between characters, and a distinction borrowed from operant conditioning — additive rewards (you gain something) versus subtractive ones (something is taken away). The subtractive reward is why a happy ending can still feel like loss... and it's the thing we reckon that'll matter most when we get to negative arcs. We also wibble-wobble over WILLOW, TAKEN, FERRIS BUELLER'S DAY OFF, THE MARTIAN, PROJECT HAIL MARY, THE GREY, ALL IS LOST, STAR WARS (as always), GREY GARDENS, PRISCILLA, and how many tampons NASA sent to space. As always: SPOILERS ABOUND and all copyright material used under fair use for educational purposes. LIKE THIS EPISODE? Discuss with our Patrons on Patreon. Watch and comment on YouTube. Send us feedback. Thanks to our Patrons, especially Khrob, Theis, Sandra, Jesse, Randy, Paulo, Thomas, Jennifer, Malay, Alexandre & Natalie and Lily. → Read the transcript for this episode. ——— "If your characters are not going to arc, if they are going to remain steadfast, then creating multiple smaller emotional events is really important to keep the story dynamic." — Mel Killingsworth @ 02:32:01 ——— CHAPTERS 00:00:00 – Cold Open 00:00:18 – What Is a Steadfast Character Arc? 00:04:24 – › Character as habitual action and setting up payoff 00:05:56 – › Operant conditioning and additive versus subtractive rewards 00:09:14 – › Zero-context takeaways on steadfast emotional stakes 00:10:33 – The Questionnaire for Analysing Character Arcs 00:12:18 – MOANA 00:13:31 – › Credits and the hero's journey plot summary 00:16:12 – › The I Want song and being pulled versus pushed 00:20:14 – › Moana's steadfastness causes her own low point 00:22:47 – › Steadfast belief that changes others, not the self 00:25:57 – › Multiple challenge types needed to dramatize resilience 00:27:25 – › Maui's arc contrasted as genuine positive change 00:29:38 – › Skills and rewards versus true character transformation 00:36:22 – › Grandmother and father relationships deepen audience intimacy 00:41:15 – › Disney princess genre expectations for character arcs 00:45:27 – › Tracking when and whether Maui and Moana change 00:48:36 – › The reluctant ally pattern across MOANA, STAR WARS, WILLOW 00:52:10 – › Contrast, theme, and the audience's emotional event 00:53:08 – APOLLO 13 00:55:50 – › Plot summary and the docudrama's technical problem-solving 00:57:38 – › Riveting problem-solving without any character value change 01:00:56 – › Emotional events replace arcs in the Jack and Jim relationship 01:09:12 – › Emotional tension versus arc as a structural framework 01:14:42 – › Disaster movies compared across steadfast and positive arcs 01:16:23 – › Do any characters change their relationship to themselves? 01:20:02 – › Working the steadfast questionnaire against APOLLO 13 01:33:53 – THE DRESSMAKER 01:39:16 – › Debating Tilly's true objective in returning to Dungatar 01:44:51 – › Steadfastness as being the agent of change for others 01:48:37 – › Teddy's death punishes the belief that she isn't cursed 01:52:16 – › Subtractive reward and removal of burdens versus true change 01:57:00 – › GREY GARDENS as a parallel study in steadfast protection 02:02:18 – › Tilly's revenge tactic transforms the town around her 02:11:55 – › Fairy tale logic and heightened melodrama in the film 02:16:29 – › Debating whether Tilly is steadfast or an agent of change 02:20:11 – › Subtractive rewards and how the ending should feel 02:24:23 – › How the story world punishes and rewards transformation 02:27:01 – › Was this steadfast, a positive arc, or both? 02:31:45 – Key Learnings & Wrap Up FILMS MOANA (2016) — (w) Jared Bush, Ron Clements, John Musker, Chris Williams, Don Hall, Pamela Ribon, Aaron Kandell, Jordan Kandell (d) John Musker, Ron Clements THE DRESSMAKER (2015) — (w) Jocelyn Moorhouse, Pj Hogan, Rosalie Ham (d) Jocelyn Moorhouse APOLLO 13 (1995) — (w) William Broyles Jr, Al Reinert, Jeffrey Kluger, Jim Lovell (d) Ron Howard RELATED EPISODES DZ-108: The Emotional Event with Judith Weston DZ-126: Secrets and Clues DZ-128: What even is a Character Arc? ——— More Draft Zero is brought to you by our awesome Patreons. If you enjoy the show, please leave a review on Apple Podcasts, a rating on Spotify, or a review on Podchaser. We are @stuwillis, @mehlsbells and @chasffisher on Twitter. You can find @draft_zero and @_shotzero on Instagram and Twitter. Full show notes at: https://draft-zero.com/2026/dz-129/
W 424. lekcji rozmawiamy o dwóch frazach, które pozwolą nam mówić "mimo" po angielsku, czyli uczymy się o "despite" oraz "in spite of". Poznasz trzy struktury na dopełnienie tych wyrażeń i zbudujesz wiele zdań, które opowiadają o ostatnich wakacjach Ani. Poznasz także czym różnią się one od "although" i nauczysz się przekształcać te struktury w inne, podobne.------Rozdziały--------(0:00) - Start(0:33) - Intro(1:12) - Podstawy "mimo"(2:38) - Ciekawostka o Turcji(4:00) - Despite + rzeczownik(7:28) - Despite + ing(10:48) - Despite + the fact that(12:59) - Podsumowanie i ćwiczenie(14:42) - Despite vs although(16:04) - Ćwiczenie na transformacje(17:31) - Despite vs in spite of(18:18) - Ostateczny test(19:50) - Outro----------------------Jeżeli doceniasz moją pracę nad podcastem, to zostań Patronem KNA dzięki stronie https://patronite.pl/kwadrans. Nie wiesz czym jest Patronite? Posłuchaj specjalnego odcinka: https://kwadransnaangielski.pl/wsparcieDołącz do naszej społeczności na stronie https://KwadransNaAngielski.plLekcji możesz słuchać na Spotify albo oglądać na YouTube.Wszystkie nowe wyrażenia z tej lekcji w formie pisemnej są dostępne na stronie https://kwadransnaangielski.pl/424#polskipodcast #kwadransnaangielski #angielski----------------------Chcesz wesprzeć nas jednorazową wpłatą, bez zobowiązań?Wejdź na: https://suppi.pl/kwadrans
Kilian Korth joined the show to have a discussion around ultrarunning's growing professionalization without sophisticated regulated drug testing, the limits and trade-offs of WADA/USADA-style regimes, and why "doping" as a blanket term obscures intent and severity. We unpack gray areas such as THC thresholds, TUE complexity for common medications, transparency vs backlash, influencer incentives, and the future pressure regenerative medicine and technology (e.g., super shoes) may place on sport rules. Kilian: IG: @runtoughmindset | Substack: https://substack.com/@runtoughmindset Sponsors: LMNT: https://drinkLMNT.com/HPO (free sample pack with purchase) deltaG: https://deltagketones.com Code: BITTER20 (20% Off) True Nutrition: https://truenutrition.com/hpo Code: HPO (20% Off) Episode Summary & Notes: Zach Bitter & Kilian Korth on PEDs, incentives, and doping in ultrarunning Context & framing Conversation is the third appearance by Kilian on Zach's podcast; shifts from traditional training/racing episodes toward current events in running. Sparked by recent doping-related controversies (Cam Hanes / Sage Canaday online conflict, Mike McKnight's discussion of BPC-157 use on Hanes' podcast). Both emphasize moving beyond narrow focus on specific peptides/cases to broader structural issues. Activism, incentives & tribalism Skepticism of modern activism: good causes often get distorted by perverse incentives (attention, platform growth, organizational self-preservation/mission creep). Online environments (especially short-form social media) reward polarization over curiosity or truth-seeking. Parallel drawn to low-carb diet advocacy: movement shifted from exploration of pros/cons toward dietary supremacy and identity attachment. Both hosts value changing one's mind with new evidence and prefer evolving conversations over tribal "debates" aimed at winning. Core problem in ultrarunning Rapid professionalization and financial incentives exist, but sophisticated testing (especially out-of-competition) is essentially absent. Honor-code system + high rewards creates conditions in which some athletes near the top are likely to use PEDs. Contrast with Olympic sports (e.g., swimming) where positives occur even with lower financial stakes. "Doping" is an unhelpful blanket term that equates intentional, high-impact cheating (e.g., EPO) with gray-area or accidental cases. BPC-157 and gray areas BPC-157 is an experimental peptide with very limited human data (one small study of 12 people among 36 total studies reviewed). Anecdotally has been used for tendon/muscle healing; on the WADA banned list at all times (no TUE pathway currently). Gray areas exist in WADA criteria themselves (performance enhancement potential, health risk, "spirit of the sport"). THC example: banned in-competition with a relatively high threshold; removed alcohol from the list is an example of changes over time. Distinction between letter of the rules vs. moral/cosmic fairness; between intentional advantage-seeking and medical/recovery use. Testing realities & practical challenges Full USADA/WADA-style regimes require whereabouts reporting, out-of-competition testing, and significant lifestyle constraints (conflicts with the free-spirited, remote nature of trail/ultrarunning). Even gold-standard systems have loopholes (missed whereabouts, remote camps, short-acting substances timed around sleep windows). Half-measures are expensive, burdensome, and unlikely to deter determined cheaters. Middle-of-pack and age-group athletes face different calculus; many use legitimate medications (inhalers, etc.) that may or may not require TUEs depending on type and dose/threshold. Possible paths forward discussed Transparency and honesty should be encouraged rather than punished (both hosts respect that Hanes and McKnight disclosed BPC-157 use). Practical ideas: Optional "non-competitive / open" checkbox so athletes using regulated substances can still participate without affecting results/records. Tested vs. non-tested divisions (bodybuilding-style model). More education needed around legitimate medical use (TUEs, Global DRO checks). Focus should prioritize the small professional/elite tier where financial and competitive incentives are highest over age-group minutiae. Future regenerative medicine and longevity interventions will force further adaptation; sport has already accepted large performance gains from technology (super shoes) more readily than internal/medical ones. Influencers & broader culture Influencer economy adds complexity: financial incentives to promote products or share experimental practices; difference between sharing personal experience vs. recommending use. Transparency with clear caveats is preferred; pure anecdote-driven advice remains problematic. Societal issues (tribalism, algorithmic incentives, low scientific literacy) make clean solutions difficult inside a small niche like ultrarunning. Closing notes Both stress nuance over black-and-white absolutism Conversation aims to push the sport toward honest discussion of incentive structures rather than endless case-by-case outrage. Kilian's Substack article ("The Run Tough Mindset") and upcoming documentary Forged in Failure are referenced as related material.
On Episode 935 of The Core Report, financial journalist Govindraj Ethiraj talks to Sachin Sawrikar, Managing Partner at Artha Bharat Investment Managers. We also feature an excerpt from our latest episode of How India's Economy Works, featuring Electrical Engineer Sudhir Gera, Director of Operations at IEC Electric Power Ltd.SHOW NOTES(00:00) Stories of the Day(01:00) India's Contrast Between Weak Macros And Strong Micros(04:00) IT Stocks Pick Up Pace As Investors Sell Off Global AI Majors(05:19) Did Apple Miss Out On The AI Boom Or Stay Away From It, A Question Every Business Leader Should Ponder(07:17) India Is Holding Back More Solar Power As Capacity Exceeds Transmission Infrastructure(08:41) 46% Of NRI Property Owners In A Survey Are Looking To Sell Their Properties Immediately (10:23) How Are Investors Responding To GIFT City Based Funds?(18:22) How Are India's Engineering Colleges Disconnected From The Job Market?EVENT: Spotify x The Core's "Building Wealth for a Longer Life" with Saurabh Mukherjea of Marcellus Investment Managers. Register HereFor more of our coverage check out thecore.inSubscribe to our NewsletterFollow us on:Twitter | Instagram | Linkedin | Youtube
Notes Matthew 14:13-21 Genesis 32:22-31 Join us as we explore the rich biblical stories of the feeding of the five thousand and Jacob's wrestling with God, delving into themes of abundance, compassion, and faith's struggles. This episode offers deep insights into scripture's relevance for faith and life today. Chapters 00:00 Introduction to the episode and biblical context 05:13 The feeding of the five thousand: story and significance 07:22 Reframing communion through the miracle of abundance 11:29 Contrast of banquets: violence vs. compassion 16:19 Psalm 23 and the Good Shepherd imagery 20:33 Temptations and the kingdom of God 22:12 Jesus' ministry of feeding and inclusion 33:25 Jacob's wrestling with God: story and symbolism 34:35 Jacob's encounter and transformation 40:31 Jacob's complex character and faith journey 42:04 God's naming of Jacob and the wrestling with identity 46:32 The importance of wrestling with faith and faults 48:52 Reflections on faith, forgiveness, and humility
You can't stop comparing yourself to others, and treating it like a bad habit you should be able to quit only adds shame to the pile. Comparison is built into how humans figure out where they stand — it's the ruler your mind reaches for whenever a question has no objective measure. This episode reframes the whole problem: the goal isn't to silence comparison but to read it. The sting you feel is information, pointing at either a value that's genuinely yours or a borrowed metric you never actually chose — and learning to tell the two apart is the real work. What You'll Learn in This Episode Why comparing yourself is evidence you're a person, not evidence something is wrong with you Why the reflex is strongest on the parts of life that have no scoreboard — marriage, parenting, whether your work adds up How social media rigged an ancient instinct by pitting your whole life against everyone else's highlight reel What a 2014 study found about social media, upward comparison, and self-esteem — and why the evidence deserves honesty, not overclaiming The assimilation–contrast distinction: why the same success can inspire one person and flatten another A three-question framework — whose scoreboard, what's it pointing at, what's the smallest honest move — you can run in 90 seconds How realizing you don't want something can be one of the most freeing outcomes available Episode Timestamps [00:00] The four-second collapse: happy until you see someone else's life [01:15] Why you're wired to compare — and why willpower won't switch it off [02:30] Festinger's social comparison theory and the missing ruler [03:15] A story from the soccer field: feeling great until you get to know the other dads [05:00] Why it's worse now: a few hundred neighbors vs. thousands of highlight reels [06:30] The invisible price tag — debt, help, and unhappiness you never see [07:45] What the research actually says (and where it's honest to hedge) [08:45] Inspired or crushed? Assimilation, contrast, and the film Amadeus [10:40] Why "just stop comparing yourself" is useless and a little harmful [12:30] The three questions: scoreboard, signal, smallest honest move [14:30] Running the framework on career, marriage, and fitness [16:30] Three cautions so you don't misuse it [18:20] The 90-second practice for the week [19:40] Whose scoreboard are you playing on? — closing Episode Summary We tend to treat comparison as a personal weakness — something disciplined, well-adjusted people have supposedly grown out of. This episode starts by taking that weight off your shoulders. Comparing yourself to other people isn't a character flaw; it's evidence that you're human. Back in 1954, psychologist Leon Festinger laid out what he called social comparison theory: when there's no objective ruler for something, we reach for the nearest available one, which is other people. That's why comparison bites hardest exactly where it matters most and can least be measured — whether you're a good parent, whether your career adds up, whether your life means anything. Nobody agonizes over comparing their shoe size. They agonize over the things with no scoreboard. So if the reflex is this normal, why does it feel so much worse than it used to? Because the environment changed while the wiring didn't. For almost all of human history you compared yourself to a few hundred people whose whole lives you actually saw — the good mornings and the bad ones, the arguments, the ordinary Tuesdays. Now the comparison set is thousands of strangers, and you're not seeing their lives. You're seeing their highlight reels: the launch, not the eighteen months of doubt before it; the vacation, not the credit card statement after it. You're pitting your entire unedited life against the single best moment other people chose to publish. It was never a fair fight. Brett illustrates it with a moment from his own life — feeling genuinely good about working from home and being present for his kids, right up until a conversation with other dads at soccer practice made him wonder if he'd made the wrong call entirely. Nothing about his life had changed. Only the ruler had. There's real research here, handled with care. A 2014 study by Erin Vogel and colleagues, Social Comparison, Social Media, and Self-Esteem, found that heavier Facebook users tended to have lower self-esteem, with the link running specifically through upward comparison. The honest caveat: it's correlational, the effect runs both ways, and no single study settles it — but it lines up with what we already sense, that a steady diet of context-free upward comparison wears people down. The more interesting finding is that looking "up" doesn't automatically hurt. Psychologists distinguish assimilation ("that's possible, that could be me") from contrast ("that just proves how far behind I am"). Same person, same achievement, opposite effects. As the episode puts it, the sting isn't fixed — it has a dial, and the dial is your relationship with the comparison, not the comparison itself. That's why "just stop comparing yourself" is such bad advice. You can't — it's like telling someone to stop feeling hungry — and even if you could, you'd be throwing away real information. Envy is one of the most honest signals you have precisely because it slips past your rehearsed answers about what you're supposed to want and points at what you actually want and don't have. The move is to calibrate the instrument, not smash it. This is where the episode connects to building a clearer relationship with your own mind: instead of killing the signal, you read it with three questions. Whose scoreboard is this — did I ever choose this measure? What is the sting pointing at — a genuine value, or a borrowed metric? And what's the smallest honest move — one step toward it this week, or the quiet, freeing decision to stop keeping score? You can run it standing in your kitchen in about ninety seconds. The point isn't to feel less. It's to understand more — and to finally answer, for yourself, whose scoreboard you're actually playing on. Resources Mentioned Leon Festinger, "A Theory of Social Comparison Processes" (1954) — the foundational paper establishing that we evaluate ourselves against others when objective measures are missing. Human Relations, 7(2), 117–140. Vogel, Rose, Roberts & Eckles, "Social Comparison, Social Media, and Self-Esteem" (2014) — linked heavier Facebook use with lower self-esteem via upward comparison. Psychology of Popular Media Culture, 3(4), 206–222. Amadeus (1984) — used as an illustration of contrast comparison, with Salieri undone by proximity to Mozart's genius. Mind & Inner Life pillar page — https://www.optyoumize.com/mind-inner-life?hsLang=en Frequently Asked Questions Why can't I stop comparing myself to others? Because comparison isn't a habit — it's a built-in way of measuring yourself when no objective ruler exists. Festinger's social comparison theory showed we use other people as a yardstick precisely for the questions that can't be measured directly, which is why it's strongest on the things we care about most. Is comparing yourself to others normal? Yes. It's standard human wiring, not a sign of insecurity or weakness. The episode's phrase is that you're "running standard human software." What varies isn't whether you compare, but whether you let an unexamined comparison run your mood and your decisions. Why does social media make comparison worse? It distorts the inputs. You're comparing your whole, unedited life — including everything nobody else can see — against other people's curated highlight reels. Research associates heavy upward comparison online with lower self-esteem, and you can never see the invisible debt, help, or unhappiness behind someone's polished image. What's the difference between healthy and unhealthy comparison? It's the difference between assimilation and contrast. Assimilation turns someone else's success into proof that something is possible for you and pulls you forward. Contrast turns the same success into evidence of how far behind you are and pushes you down. The comparison itself is neutral; your relationship to it decides the effect. How do I deal with envy of someone's success? Treat the envy as data, not shame. Ask whose scoreboard you're using, whether it points to a value that's genuinely yours or a borrowed metric, and what the smallest honest move is. If it's real, take one small step toward it. If it's borrowed, consciously stop keeping score on it. How do I know if a goal is actually mine or something I absorbed? Look underneath the sting. If it points to something you genuinely care about and have been neglecting, it's a real value worth one honest step. If you realize you don't actually want the thing — you just don't want to look behind — it's a borrowed metric, and putting it down is a relief, not a failure. Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life (pillar page) — The home base for building a steadier relationship with your own thoughts and self-evaluation → https://www.optyoumize.com/mind-inner-life?hsLang=en Money & Financial Wellbeing (pillar page) — Because so much comparison is really about borrowed scoreboards of money and status → https://www.optyoumize.com/money-financial-wellbeing?hsLang=en Life Architecture — How the seven pillars fit together into a whole, intentional life → https://www.optyoumize.com/life-architecture?hsLang=en Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →
Wednesday 07-22-2026. Verse-by-Verse through Hebrews.
Ecoutez L'été avec Philippe Caverivière du 24 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Ecoutez L'été avec Philippe Caverivière du 24 juillet 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Today we are talking about Supporting Open Source, Acquia, and The Acquia Fair Trade Initiative with guest James Sims. We'll also cover Image Effects as our module of the week. For show notes visit: https://www.talkingDrupal.com/562 Topics Fair Trade Initiative Explained How the Program Started Why Fair Trade Matters Adoption and Open Framework Agency and Freelancer Benefits Partner Funded Giving Who Can Be Makers Tracking Participation Tax Deduction Questions Community Shaped Program Money Counts Too Early Challenges Timeline And Launch Sustainability Built In How To Get Involved Defining Success Origins Of Fair Trade Resources Acquia Fair Trade Initiative Taste of chicago Giordanos Lou's pizza Five For The Future Image Convolution Playground Guests James Sims - rcjmselp85 Hosts Nic Laflin - nLighteneddevelopment.com nicxvan John Picozzi - epam.com johnpicozzi Avi Schwab - froboy.org froboy MOTW Correspondent Avi Schwab - froboy.org froboy Brief description: Have you ever gone to edit an image style in Drupal, looked at the list of filters, and said "give me more! I want more!". Have you said "I'd like to mirror, filter, and convolute an image in Drupal - all at the same time". If so, you're in luck. Let me introduce you to our module of the week: Module name/project name: Image Effects Brief history How old: Created by Drupal user mondrake of Italy on 17 September 2015. It's also the successor to the ImageCache Actions module, which was created all the way back in 2008. Versions available: It has a 4.0.0 version available with Drupal 10 and 11 support, and a 5.0.0 version for Drupal 11.3 and above. Maintainership Actively maintained Security coverage Test coverage Documentation It has a full README with details about the available image styles and whether they are supported by the GD or ImageMagick PHP libraries. Number of open issues: 35 open issues, 3 of which are bugs against the current branch. (The current branch has only been out a few months, and many of the open issues against prior branches seem to still be relevant.) Usage stats: 35,196 sites report using this module, with most still on the 3.x or 4.x branches. (its predecessor, ImageCache Actions, still has over 25,000 active installs) Module features and usage The module is pulled in just like any other, with composer require and then enable via drush or the UI. Once it's installed there is a very basic settings page, but most folks won't use much on there. The power of Image Effects comes when you go to Config > Media > Image Styles and then edit an Image Style. Once Image Effects is enabled, you'll see over two dozen additional effects in the list. These effects range from simple to complex. Interestingly, many of the effects that were so amazing 15 years ago are now doable with CSS. Still, there are some incredibly powerful filters. Side note: I'd strongly recommend Aubrey Sambor's recent talk from Drupal Camp Asheville, "You Don't Need JS for That", and her prior talk "Color in CSS" to learn a ton of things you didn't know about CSS effects. The basics like Color Shift, Contrast, Mirror, Rotate, and more are there if you'd like to do these natively. More advanced filters like Sharpen, Blur, and Convolute let you make more complex modifications to images. "Convolution" is the process of applying n-dimensional matrixes to images to create effects such as blurring, sharpening, and edge detection. Try it out on https://anna.engineering/Image-Convolution-Playground/src/ Lastly, you can create advanced image styles with ImageMagick arguments, create Text overlays using the power of Drupal tokens, or even develop your own Image Effects guided by the incredibly detailed DEVELOPING.md file included with the module.
Peter Huessy. Peter Huessy and John Batchelor review classic films like Godzilla, On the Beach, and Dr. Strangelove to discuss cultural fears of nuclear war. They contrast cinematic depictions of accidental launches with modern safeguards, emphasizing the importance of maintaining a credible nuclear deterrent in a complex geopolitical landscape. (15)1940
Welcome to Glenn Robison's Rapidly Rotating Records, bringing you vintage music to which you can't not tap your toes, from rapidly rotating 78 RPM records of the 1920s and '30s.On this week's show, we'll maintain a flawless tempo as we hear some tunes about crows and potatoes and a birthday salute to Fud Candrix. And we'll finish up not with Compare and Contrast segments, but Clarify and Correct segments. There's lots of great music and interesting information so set aside an hour with your favorite beverage and prepare to be transported back to a different–and we think better–musical era. Just click the link above to listen streaming online and/or download for listening at your convenience. THANKS FOR LISTENING! ENJOY THE SHOW!Here's the complete playlist:Segment 1: Fud CandrixSwingnight In Dixieland (Christmas In Dixieland) - Fud Candrix mit seinem Tanzorchester Always - Fud Candrix mit seinem OrchesterTwo Left Feet - Tanzorchester Fud CandrixSegment 2: Competitive Ballroom DancingHere Am I - Henry Jacques and His Strict Tempo OrchestraGangway - Joe Loss and His BandRomany - Jack Harris and His Orchestra at Ciro's Club, LondonSegment 3: Spud CellsHot Potatoes - Blind BlakeSweet Potato Blues - Lonnie JohnsonSweet Potato Piper - Dorothy LamourSegment 4: CorrectIngen Ros Utan Tornen (No Rose Without Thorns) - Helge Lindberg's OrchestraDaSpirar Alltid Upp Ett Litet Hopp (Then A Little Hope Always Sprouts) - Vernons OrchesterSka Jag? Ska Jag? (Should I?) - Gunnar GregorSegment 5: ClarifyDream Garden - Henry Thies & His Castle Farm OrchestraRoyal Garden Blues - Mamie Smith's Jazz HoundsIn A Little Garden (You Made Paradise) Waring's Pennsylvanians / Tom Waring, v.
Summary Why do most brands end up looking like everyone else? They pick a competitor to admire, borrow the look, and call it inspiration. Mike Brevik argues the strongest brands are built by figuring out who you're not for, not just who you are for. From beige, forgettable brands to Harley-Davidson, Nike, and Patagonia, Mike breaks down what it means for a brand to have an "enemy," and why that enemy is usually a belief or a status quo, not a competitor. He also draws the line between standing up for your people and using someone else's brand as a punching bag. Key Takeaways Trying to please everyone is the fastest road to being forgotten. A brand with no edge gives people nothing to grab onto. A brand's "enemy" is rarely a direct competitor. It's usually a belief, a status quo, or a way of doing business you reject. Being loved by a few beats being liked by everyone. Contrast builds fierce loyalty and quietly repels the wrong customers. Punch up toward something positive, never down at people who'll retaliate. Classy contrast builds trust, cheap outrage burns it. Your real enemy comes from what genuinely frustrates you about your industry, not a fight manufactured to get attention. Links and Resources cyberdogzmarketing.com brandretro.com mike@cyberdogzmarketing.com Keywords brand differentiation, brand strategy, brand identity, brand positioning, brand contrast, Brand Retro Mindset, marketing strategy, niche marketing, brand loyalty, brand authenticity, competitive differentiation, target audience, brand voice, small business branding, Harley-Davidson branding, Nike brand strategy, Patagonia brand strategy, standing out in business, brand messaging, Cyberdogz marketing [00:00:00 - 00:01:00] Mike opens by asking whether the best brands actually need an enemy, not a competitor, but a contrast point. [00:01:00 - 00:02:00] The "monkey see, monkey do" trap: why copying your industry's leaders keeps you safe but forgettable. [00:02:00 - 00:03:00] The color analogy: red and blue pop, beige and light gray disappear. Brands need an edge to be remembered. [00:03:00 - 00:05:00] Mike redefines "enemy" as contrast: a belief, status quo, or way of doing things you reject, not always a direct competitor. [00:05:00 - 00:06:00] Why niching down feels risky to business owners, and why it builds a higher batting average anyway. [00:06:00 - 00:07:00] Being loved by a few beats being liked by everyone. Pleasing no one is the real cost of trying to please everyone. [00:07:00 - 00:08:00] The line between healthy contrast and cheap outrage: punch up, don't punch down. [00:08:00 - 00:10:00] Mike names his own industry's "enemy," agencies that chase deliverables over client outcomes. [00:10:00 - 00:11:00] How to bake contrast into brand voice and culture without it feeling forced. [00:11:00 - 00:12:00] The tell that it's working: your audience starts defending you without being asked. [00:12:00 - 00:13:00] Why manufacturing a fake fight backfires, and how to keep contrast authentic.
A Biblical Exposition of Matthew 7:24–27 Our Lord concludes the Sermon on the Mount with a searching contrast: “Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon a rock. And every one that heareth these sayings of mine, and doeth them not, shall be likened unto a foolish man, which built his house upon the sand: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it.” —Matthew 7:24–27, KJV These verses are far more than a charming illustration or moral tale. They form the solemn, climactic warning of the entire Sermon on the Mount (Matthew 5–7). After unfolding the character of true righteousness, the realities of kingdom life, the heart of prayer and giving, the dangers of anxiety and being judgmental, and the narrow way that leads to life, Jesus now presses every hearer to a decisive response. The question is not merely “Have you heard?” but “Have you obeyed?” The Context and the Force of “Therefore” Matthew 7:24–27 stands at the very end of Jesus' longest recorded discourse. Immediately preceding it are three paired contrasts that build to this point: The two gates and two ways (7:13–14) The two trees and their fruit (7:15–20) The two claims at the judgment (“Lord, Lord…”) versus doing the will of the Father (7:21–23) In 7:21–23, Jesus warns that many will claim His lordship with impressive religious activity yet be rejected as “workers of lawlessness” (anomia — lawlessness, rebellion against God's revealed will). The “therefore” (Greek: οὖν — oun) is not a casual transition. It draws the inescapable conclusion from everything that has gone before. It means, “In light of all I have said — the radical demands of the kingdom, the necessity of fruit, the danger of false profession — this is how you must respond.” The entire Sermon on the Mount is not optional religious advice. It is the authoritative teaching of the King. The “therefore” demands that every listener move from hearing to doing. Hearing and Doing: The Great Divide “whosoever heareth these sayings of mine, and doeth them…” The Greek is emphatic: πᾶς οὖν ὅστις ἀκούει … καὶ ποιεῖ αὐτούς (pas oun hostis akouei … kai poiei autous). ἀκούει (akouei) — “hears.” This is not mere a question of hearing. In biblical usage, akouō often carries the idea of hearing with understanding and attention that calls for response. Jesus is addressing those who have sat under His teaching, who have been exposed to the light of the kingdom. ποιεῖ (poiei) — “doeth.” From the verb ποιέω (poieō), meaning to do, to perform, to practice, to produce. It is in the present tense, suggesting ongoing, habitual action— MAKE IT A HABIT! — a lifestyle of obedience, not occasional compliance. This is the same word used in 7:21 (“he that doeth the will of my Father”). Both the wise and foolish man hear. The difference is not access to truth but response to truth. James echoes this exactly: “Be ye doers of the word, and not hearers only, deceiving your own selves” (James 1:22). Hearing without doing produces self-deception — the most dangerous spiritual condition. Examine your life honestly. Do you read Scripture, listen to sermons, or discuss doctrine — yet continue in known sin, neglect known duty, or live as though Christ's words are suggestions rather than commands? The difference between information and transformation is obedience. The Wise Builder and the Rock “…I will liken him unto a wise man, which built his house upon a rock…” The Greek for “wise” is φρόνιμος (phronimos). It does not mean merely clever or intellectually sharp. It describes one who is prudent, thoughtful, far-sighted, and practically wise — someone who thinks ahead and acts accordingly. It comes from the root idea of the phrēn (the mind or seat of thought). The wise man counts the cost and builds for permanence. He builds “upon a rock” — πέτραν (petran). This is not a small stone (petros) or a loose rock, but a massive outcropping of bedrock — solid, immovable, able to bear the full weight of the house through every season. In the immediate context, this rock is “these sayings of mine” — Christ's own words. More deeply, it is Christ Himself as the divine authority and foundation (cf. 1 Corinthians 10:4; Psalm 18:2). The wise builder does not begin with appearance, speed, or convenience. He begins with stability. He digs deep (as Luke's parallel emphasizes in Luke 6:48) until he reaches the unshakeable foundation. Practical application: Building on the rock means ordering your entire life — marriage, finances, speech, relationships, ambitions, suffering — according to the concrete teachings of Jesus in the Sermon on the Mount. When He says forgive, you forgive. When He says love your enemies, you seek their good. When He warns against anxiety, you trust the Father. This is not legalism; it is the fruit of genuine faith in the One who both commands and enables obedience. The Foolish Builder and the Sand “…shall be likened unto a foolish man, which built his house upon the sand…” The Greek for “foolish” is μωρός (mōros) — from which we get “moron.” It means dull, senseless, morally and spiritually stupid. It is the opposite of phronimos. The fool is not necessarily ignorant; he is one who acts as though God will not judge, as though words may be heard without being heeded, and as though life can be built on shifting ground. He builds “upon the sand” — ἄμμῳ (ammō). Sand is loose, shifting, and unable to bear weight under pressure. In the Jewish context Jesus' hearers knew well, this often meant building quickly and cheaply near a dry riverbed (wadi). In fair weather it seemed convenient; when the rains came, the sand would be washed away in sudden, violent flash floods. The sand represents any foundation other than obedience to Christ: outward religion without inward reality, emotional experiences without repentance, self-made morality, reputation, wealth, tradition, or feelings. All of these may look solid until tested. Practical application: Many today build on the sand of “I believe in Jesus” without submission to His lordship, or on church attendance and moral respectability without the transforming power of the gospel. Ask yourself: If every external support were removed — health, reputation, comfort, approval of others — what would remain? The Storms Are Inevitable — and Revealing Both houses face the identical storm: “the rain descended, and the floods came, and the winds blew, and beat upon that house.” In the land of Israel, storms could be sudden and catastrophic. Torrential rains would turn dry riverbeds into raging torrents within minutes. Winds would lash the structures. The same forces struck both houses. Obedience does not exempt the believer from trials; it determines whether he stands when they come. These storms picture: The ordinary trials of life (suffering, loss, temptation, persecution). The providential testings of God that expose the heart. Ultimately, the final judgment for believers, when every life is tested by divine fire (TURN 1 Corinthians 3:13–15). The storm does not create the foundation — it reveals it. The Contrast in the End The wise man's house “fell not: for it was founded upon a rock.” It stands because its foundation was secure from the beginning. The foolish man's house “fell: and great was the fall of it.” The Greek πτῶσις (ptōsis) means collapse or ruin. The word “great” (megalē) emphasizes the total, devastating nature of the destruction. All the labor, time, and hope invested in the house are lost in one catastrophic moment. Practical application: A life of religious profession without obedience may appear impressive for years. But when the storm comes — whether in this life or at the judgment seat of Christ — the collapse will be total and terrible. There is no partial ruin when the foundation is wrong. Christ's Supreme Authority Notice the personal claim: “these sayings of mine.” Jesus does not point to Moses, the prophets, or tradition as the ultimate standard. He places His own words at the center. This is an astonishing assertion of divine authority. The final question of every life is not “Did you hear?” but “Did you do what I said?” Gospel Comfort and Urgent Invitation This passage is both warning and mercy. Christ does not leave us without hope. The Rock is available. The same Lord who demands obedience also provides the grace to obey through the new birth and the indwelling Spirit. To build on the rock is to come to Christ in repentant faith, to trust Him as Savior and submit to Him as Lord, and then — by His grace — to walk in obedience to His word. Hearing + doing is the evidence of genuine saving faith, not the ground of it. Conclusion Matthew 7:24–27 teaches that the final test of discipleship is obedience to the words of Christ. Both the wise and the foolish hear. The difference is what they do with what they hear. Storms will come to every life. Only the house built on the rock — the solid, unmovable foundation of Christ and His authoritative teaching — will stand. Therefore, examine yourself today. Are you building on the rock or on the sand? The wise man builds for eternity. The foolish man builds for the moment. May God grant us grace to be wise builders — those who not only hear the sayings of Jesus but do them, to the glory of His name. Christ is that Rock. His word is sure. His house shall stand forever.
In today's podcast I speak with Luka Hocevar and we discuss:- How regular people can train like an athlete- Cluster sets for strength and muscle growth- Contrast training for speed, strength and power- Training professional athletes vs regular people- The philosophy of coaching- And more…Luka's IG ► https://www.instagram.com/lukahocevar/Luka's YouTube ► https://www.youtube.com/@Luka-HocevarLukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
Dr. Mahmud Mossa-Basha joins Dr. K to discuss contrast utilization and iodine stewardship in CT and MR imaging, highlighting lessons from the 2022 contrast shortage, strategies for optimizing contrast use, and the role of emerging technologies in supporting high-quality patient care. Claim your Credit Here This MR iCast episode is supported by Bracco Diagnostics Inc. through an unrestricted educational grant.
If you've ever dismissed a sauna as a spa luxury, this episode will change your mind. In this episode, Connie Zack, co-founder of Sunlighten, breaks down how infrared light interacts with the body at the cellular level — and why it's genuinely different from just getting hot. Connie covers all four wavelengths, the SoloCarbon blood pressure trials, why deliberately exposing yourself to heat can actually reduce hot flash frequency, how infrared shifts you from sympathetic to parasympathetic in minutes, and the full case for sauna as passive cardio. She also gets into the practical stuff: minimum effective dose, habit stacking, morning vs. evening, hydration, and what to expect in week one versus week 100. Don't forget to go to https://get.sunlighten.com/DRSTEPHANIE and use code DRSTEPHANIE for a special offer.
“The community that you have around you is ultimately what's going to ensure your success.” on the Daily Grind ☕️, your weekly goal-driven podcast. This episode features Kelly Johnson @kellyfastruns and special guests Seth and Brandon @reset.contrasttherapy. They are the co-owners of Reset, a wellness and recovery space built around the idea of helping people relax, refit, and reset — both physically and mentally. What makes their story especially unique is that they're not full-time entrepreneurs. Seth and Brandon are both active-duty Marines based in Jacksonville, still serving, deploying overseas, and balancing military life while building a business together on the side.S9 Episode 29: 7/7/2026Featuring Kelly Johnson with Special Guests Seth and BrandonFollow Our Podcast:Instagram: @dailygrindpod https://www.instagram.com/dailygrindpod/ X: @dailygrindpod https://x.com/dailygrindpod Facebook: https://www.facebook.com/dailygrindpodTikTok: https://www.tiktok.com/@dailygrindpodPodcast Website: https://direct.me/dailygrindpod Follow Our Special Guests:Website: https://www.resetcontrasttherapy.com/Instagram: @reset.contrasttherapy https://www.instagram.com/reset.contrasttherapy/Facebook: https://www.facebook.com/immersioncontrasttherapy
Welcome to The Daily Wrap Up, an in-depth investigatory show dedicated to bringing you the most relevant independent news, as we see it, from the last 24 hours (7/3/26). As always, take the information discussed in the video below and research it for yourself, and come to your own conclusions. Anyone telling you what the truth is, or claiming they have the answer, is likely leading you astray, for one reason or another. Stay Vigilant. !function(r,u,m,b,l,e){r._Rumble=b,r[b]||(r[b]=function(){(r[b]._=r[b]._||[]).push(arguments);if(r[b]._.length==1){l=u.createElement(m),e=u.getElementsByTagName(m)[0],l.async=1,l.src="https://rumble.com/embedJS/u2q643"+(arguments[1].video?'.'+arguments[1].video:'')+"/?url="+encodeURIComponent(location.href)+"&args="+encodeURIComponent(JSON.stringify([].slice.apply(arguments))),e.parentNode.insertBefore(l,e)}})}(window, document, "script", "Rumble"); Rumble("play", {"video":"v7a1566","div":"rumble_v7a1566"}); Source Links (In Chronological Order): It Is Time For A New Revolution - July 4th, 2024 (3) The Last American Vagabond on X: "It Is Time For A New Revolution - July 4th https://t.co/fzB5yDbViu #July4th https://t.co/V1cxM2jVE4" / X New Tab (3) Drop Site on X: "
The Nation in Arms and the Decline into the Imperial Model. Guests in Londinium, 92 AD: Gaius and Germanicus.The speakers contrast the historical "American way of war" with its modern imperial iteration. From the Civil Warthrough World War II, war was a "religious crusading war" requiring total national mobilization and immense sacrifice, as seen in the 600,000 dead during the Civil War—"missionary moments" intended to redeem humanity. Following the Vietnam War, Germanicus argues, the United States transitioned to an all-volunteer force effectively "owned" by the executive branch, with modern wars becoming "detached from American participation" and functioning as "performative" or elective surgeries based on the whim of the "emperor." The bond between the citizenry and the sacrifice of war, once sacred, has been severed.1819