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00:00:45 Meet Beth Tascione00:01:15 Lillieth Fellan00:05:23 Yoga Helps in Times of Stress00:09:10 About The One Woman Show00:10:35 A Slant of Son00:13:00 The Baker Story00:14:45 Pratyahara00:16:35 “Doing the Dishes Stress”00:17:15 Moving Pratyahara00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”00:21:18 Pema Chodron “Happiness Without a Hangover”00:26:25 The Mantra Story00:27:44 Weaving Meditation into Your Yoga Asana Practice00:28:30 Use a Phrase That is Inspiring For You00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra00:30:30 Just Breathe … You Got This00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm00:32:00 One moment at a time00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra00:34:33 Winnie The Pooh Quote00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you'll ever know.00:36:25 Helpful tips for movers who may find sitting meditation difficult00:38:05 The conscious choice to be still is a powerful one00:38:20 Do a movement practice00:38:55 Should you meditate in the beginning or end of yoga class?00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running00:41:20 Thick Nhat Hahn's Apple juice analogy for the mind settling in meditation00:42:42 Practical Tips That Help With The Sitting Practice 00:46:17 The Timer Story00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis00:50:59 Mantras Inspired by Thich Nhat Hahn00:52:14 Stress Rubs Off On Those Around You00:53:15 Find Your Why Behind Doing Meditation00:53:57 Why Are You Here?00:55:09 The High School Philosophers Club Story00:55:45 Tips To Take Away Today00:56:00 Get Up And Move Something Your Body Needs To Move00:57:15 Take A Breath 00:57:22 In a Nut Shell …00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com00:57:58 yoga bliss on facebook00:58:10 Reiki bliss on facebook00:59:15 Free give away Pratyahara PrimerSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
0:00 Meet Beth Tascione2:37 Judith Hanson Lasater's Influence5:10 The Audition Story about Fitting In6:20 Channeling Judith Hanson Lasater's Wisdom6:58 Choosing Language to Create a Safe Supportive Space7:43 What Is Restorative Yoga ?8:43 Creating Support So The Body Can Open in an Effortless way10:13 How "A Type Personalities" Can Relate to Restorative Yoga10:35 Mukunda Stiles Three Pillars of Wellness11:20 Restorative Yoga Is Important to Balance Out "Doing"11:35 Like Sleep Only Better15:25 Restorative Yoga Correlation with Meditation16:55 Prenatal Yoga17:30 Prenatal Yoga Exercise Simulating a Contraction20:23 Curiosity Calms Stress26:02 Restorative Yoga and Reiki for Self Care29:22 How to Unwind if You Are Tense35:30 Self Care With Reiki39:45 Pain and Fear40:40 Observing Mukunda Stiles Sessions47:27 Adding to Your Wellness Bank Account50:00 Surrender And Receive51:45 Layers Of Still Wantng "To Do"53:41 Tips To Take Away Today53:45 Lie Down54:30 How To Find Beth54:40 Find Upcoming Workshop On Schedule Page Dec 455:00 Replenish Your Soul With Restorative Yoga and Reiki55:55 Saturday Dec 4th Workshop56:05 Thisisyourbliss.com57:43 Free Download "Introduction to Restorative Yoga"57:53 www.taylorfitwellness.comSupport the show (https://www.buymeacoffee.com/taylorfit)
Beth Tascione, Yoga and Reiki. Today on Energy Matters, Caroline sits down with yoga instructor Beth Tascione. Beth talks about the importance of using yoga to bring mindfulness to our daily movements. She also discusses how she came to Reiki and how she weaves that practice into her restorative yoga classes. Tune in for a great show!
SKVOR in the mix: 01. Flo Rida x TYNAN - Lick Good (Skvor BOOTLAG) 02. 88Glam X ACRAZE - Lil Bop (Edit) 03. Run DMC x Eminem x Hairitage x Wuki - Tricky Babylon (Skvor Mashup) 04. Tioni - B52 05. Dillon Francis x Antrox - Bun Up The Paris Dance (Flip) 06. Porter Robinson and Mat Zo - Easy (Pixel Terror DNB Flip) 07. Tascione, TYNAN, Shoolz - Deeper Love (Edit) 08. Kendrick Lamar - HUMBLE (Flip) 09. Lil Pump x Sponge Bob - Racks On Pants (Skvor FUN BOOTLAG) 10. Britney Spears x GTA x YOOKiE - Toxic Lips (Mashup) 11. 24kGoldn ft. iann dior - Mood 12. Rocket - Monday 13. Skybreak - Waterfall 14. Xxxtentacion x Ayo and Teo x Steve Aoki x Buzz Junior x Snxxz3 - Look At Rolex Hollow Tip (Skvor Mashup) BALDOS in the mix (повтор от 16.04.20): 01. Элджей - ТрэпХаусРок 02. DenDerty - Грустно 03. КУОК ft. ЛАУД - Пушка 04. GLAM GO, FirstFeel - Пьяный мастер 05. Big Black Boots - Мое небо 06. BUMBLE BEEZY - Epistaxis 07. Truwer - Кроме шуток 08. ГРОТ, Лена Август - Ветры 09. Young PH - Легендарно 10. НЕДРЫ - КАРМА 11. 104, Скриптонит ft. Lucaveros - Проблемы 12. Miyagi Andy Panda - Utopia
I want to spend some time in your wheat field. You're welcome to my roost. Finally alone. On one level, Romance postcards from 1907 to 1913 seem innocent enough. On another level, they're purposeful double entendres intended to convey risqué intent. In this raucous and experimental episode, Serece Tascione and I review 14 cards from my vintage Romance postcard collection and Serece speculates about what the real message is on the postcards. Basically, I laugh for about 40 minutes. WARNING: THIS SHOW IS FOR ADULT AUDIENCES AND DISCUSSES THE EXISTENCE OF SEX AND INCLUDES SEXUALLY SUGGESTIVE HUMOR.. IT IS LABELED EXPLICIT FOR THAT REASON.
Check her out on Instagram! Her beauty and her inspirational quotes. She has a story and it’s powerful.
Stereo Imaging, Unique Sound Design, Working For Cymatics & more with Tascione. Patreon: m.me/itdbtd?ref=btd_Patreon Artist Suggestions: m.me/itdbtd?ref=BTDsuggestion Private lessons: m.me/itdbtd?ref=privatelesssons Free Consultation: m.me/itdbtd?ref=fmlu In The DAW Playlist: tinyurl.com/instagramitdplaylist Behind The DAW Playlist: tinyurl.com/btdinstagram You can contact me at Wyatt@behindthedaw.net
Creating music for positive energy, working alone, and leveraging the internet to learn anything, with Tascione. Patreon: m.me/itdbtd?ref=btd_Patreon Artist Suggestions: m.me/itdbtd?ref=BTDsuggestion Private lessons: m.me/itdbtd?ref=privatelesssons Free Consultation: m.me/itdbtd?ref=fmlu In The DAW Playlist: tinyurl.com/instagramitdplaylist Behind The DAW Playlist: tinyurl.com/btdinstagram You can contact me at Wyatt@behindthedaw.net
Download NowTracklist:1. Azide x NextRO x Milano - Tenebris2. Crichy Crich - Avenue (Prod. by NoxiK)3. Obei - Kenata4. Azide & NextRO - Persia5. 100TRIBN x $MGGLR - KIZOMBA6. Growlz - Bone Collector (Original Mix)7. BXXMVX - Drug$8. Mikey Ceasar - Carried Away (Prod. Grabbitz & Ray Volpe)9. Awoltalk & Croix - Midnight Special10. EDRO - The Mosasaur 11. dapp - Kill The Beat12. Bro Safari - Follow (Zomboy Remix)13. Terravita X Riot Ten - I'm On It 14. Junkie Kid & Jayden Parx - BREAKER (Bailo Beatz & AMF Remix)15. EFF3CTS - Monkey Riot16. Ookay - Buck (Awoltalk Remix)17. LEViTATE & Justin Hartinger - Follow Me18. DJ Nino Brown Feat. Iamsu X Maribelle - Status Aint Real (STALKER Remix)19. Kyle Hughes & Lloyd Grand - Switch20. Lexxmatiq x Palm Tree Gang - Time To Rebel (ft. Chulu)21. KURK KOKANE X RUMP$TEP - WTF22. Gio Nailati - Freakuency (feat. MC Flipside)23. Antiserum & Diamond Pistols - Swervin24. Vice City - Return Of Saturn (feat. Benjamin Bobby)25. Skatta - You Can't Say (Original Mix)26. Phatcap Ft. Lox Chatterbox - 100 Kilos (Six Cents Remix)27. AMF & Bailo Beatz - Clique28. Overload x Exit Twelve - Zone29. Vaccid - Lean30. Mayhem & Antiserum - Breaking In (ft. MACTurnUp) (Snafu Remix)31. One Coastal - Reed (Original Mix) 32. Marc Madness - Skydiver33. Tascione x Holly - Never34. Riot Ten x Crichy Crich - Freak35. JAEGER ft. MIME - Wild 36. Gramatik - War Of The Currents (Awoltalk Remix)37. ADRN - Coming For You [TooDope x Trap Cords Exclusive]38. WiDE AWAKE - Ready (UNKWN Flip)39. TODIEFOR - Die Slow ft. Blvkstn40. Crichy Crich - Meet Me In The Pit (Prod. By Sullivan King)41. Stereoliez - DNGR. (feat. KingSpace)42. Perci - Indigo43. Dropzone - Deep Inside44. Eljay - Bailar45. Kronic & Debroka - ZERO46. Ruxell x Dreamer - Jungle Bounce47. BARE - STAXX VIP48. Crichy Crich - Victory49. MorrisCode & Azide - Copycat VIP ft. Lox Chatterbox50. Diamond Pistols - Power Moves51. Seoldier - Oh My God52. KRNE x Alexander Lewis - Fall Apart53. E.Y. Beats & Roshima - Hardship54. K Theory - B.O.M.Bhttp://www.trap.fmT3qZ1ll4:http://soundcloud.com/t3qz1ll4http://mixcloud.com/t3qz1ll4http://twitter.com/t3qz1ll4
1. Jerome Price: Me Minus You (DC Breaks rmx) 2. Gridlok & Hybris: Bad Mouth 3. Calyx & TeeBee: Get It Twisted 4. Gridlok & Hybris: More Darker 5. Gradual & Impak: Industry 6. The Clamps ft. Dilemn: Frenzy 7. Neuroleptique: Deep Space 8. WiDE AWAKE ft. Jacob Banks: Love Me (Crissy Criss rmx) 9. Rubicat: Pictures Of Stephen King 10. The Mord: Protection ft. Crazy Devil 11. PJ5: Just Drum 12. X-Killer: Limited 13. The Prototypes: Rocket Guns Blazin' 14. Drumsound & Bassline Smith: Rise Of The Black Panther 15. TC & Metrik: The Light 16. DC Breaks: Never Stop 17. Nero: Crush On You (Sullivan King & Tascione rmx) 18. Matt Lange: My Love Aside (Mat Zo rmx) 19. Jaguar Skills & Mind Vortex: The Riot Squad 20. Soul Connection: Nubian Funk