Podcasts about Restorative Yoga

Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor's degree, summa cum laude, in Art History from UCLA and a Master's in Design from Columbia University in New York City.Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women's bodies and to teach people, not just poses. @lizzie.lasater“What is an advanced yoga pose? Maybe it's sitting and having one breath of presence.”WE CHAT ABOUTRaising children in a yoga-centered household & modelling daily practice, how overstimulated teenagers benefit from stillness, the evolution of a personal yoga practice with age, the perception of "advanced" yoga. how western yoga evolved to cater to consumer demands and overcoming restorative yoga misconceptionsPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

In today's episode, I dive deep into the transformative practice of holding space - a fundamental skill that I've discovered bridges contemplative practices with modern leadership. As I've been developing curriculum for my Yoga Nidra, Restorative Yoga, and meditation training programs, I've found myself exploring how this seemingly spiritual practice directly translates to effective leadership principles. I share five crucial questions that have revolutionized how I hold space for others, questions that I believe are essential whether you're a yoga teacher, energy healer, coach, educator, or social impact leader. Together, we'll explore the delicate balance between being present without fixing, listening without agenda, and maintaining healthy boundaries while creating a container for growth. In this episode, I offer practical insights for: Checking your own groundedness before holding space for others Developing comfort with silence and its transformative power Recognizing and releasing judgment during supportive interactions Setting boundaries that enhance rather than limit your ability to support others This episode is perfect for anyone looking to deepen their practice of presence and support, whether in professional leadership or personal relationships. Join me for this exploration of what it truly means to walk alongside others in their journey with wisdom and grace. ____________________ Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: ⁠http://eepurl.com/g-jYE5⁠ About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.

Send us a textIn this episode, we explore the powerful Ganesh mantra, Om Gam Ganapataye Namaha, a sacred chant to connect with Lord Ganesh, the remover of obstacles and the harbinger of new beginnings. Through this guided meditation, you'll tap into the mantra's transformative energy to cultivate clarity, inner peace, and a sense of purpose.Whether you're seeking to overcome challenges, start a fresh chapter, or simply deepen your meditation practice, this session will support you on your journey. Join me as we honor Ganesh's wisdom and embrace the path of ease and flow in life.Perfect for both beginners and experienced meditators, this episode will leave you feeling uplifted and inspired.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textDiscover the transformative power of Yoganidra, often referred to as "yogic sleep." In this episode, I guide you through a deeply restorative Yoganidra practice designed to help you relax, rejuvenate, and reset. Whether you're seeking stress relief, improved focus, or a quick energy boost, this session is your go-to for harnessing the profound benefits of conscious relaxation.Unroll your mat, find a comfortable space, and prepare to experience rest like never before. This guided practice is perfect for anyone looking to recharge their body and mind.Take this journey inward—because sometimes, the most productive thing you can do is rest.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textRelationships are an integral part of our human experience, shaping how we connect, grow, and thrive. But what makes a relationship truly healthy and fulfilling? In this episode, we dive into the profound wisdom of Yoga and Ayurveda to explore how we can cultivate balance and harmony in our relationships.Discover how the subtle energies of the mind, body, and spirit influence the way we connect with others. Learn practical tips to navigate emotional patterns, break free from limiting beliefs, and nurture deeper, more meaningful bonds.Whether it's understanding your unique Ayurvedic constitution or tuning into the yogic principles of awareness and compassion, this episode offers timeless insights for building relationships that uplift and sustain you.Tune in to learn how to embrace the art of balanced relationships and transform the way you connect with the world around you.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and strategic exercise stress management are critical to effective “big R' recovery and clarifies why many marketed recovery methods may not be as effective as claimed. She emphasizes the importance of balancing exercise with adequate recovery to prevent injuries and achieve the positive adaptations and health outcomes we're looking for when we exercise.Sign up for our free Bone Density Mini Course here!00:00 Introduction to exercise recovery01:23 Understanding recovery: the basics02:37 The rise of commercialized recovery “optimization practices” and why these are different from the recovery your body will do on its own if you let it.03:56 The essentials of recovery - time, resources, and strategy07:55 Misconceptions surrounding “recovery optimization” practices09:55 The importance of exercise12:27 Balancing exercise and recovery18:54 Practical tips for effective recovery28:26 Final thoughts and encouragementLinks:Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie AschwandenDr Steph Mundt - managing bone stress injuries and relative energy deficiency in our athletes on the Movement Optimism podcastPost-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength trainingResearch on cool downs:Pernigoni et al (2023) PMID: 37039750Afonso et al (2021) PMID: 34025459Mechelen et al (1993) PMID: 8238713CDC - General Physical Activity GuidelinesLaurel's Instagram post about recovery

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma's approach proves that staying fit after 40 isn't about rigid routines; it's about balance and finding what works for your body and lifestyle. Let's explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.M - Measurable: Aim for 10–15 minutes each day.A - Achievable: Use online resources or create a simple stretching sequence.R - Relevant: Build flexibility and reduce stress while honoring your time constraints.T - Time-bound: Commit to practicing for the next 4 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Send us a textIn this episode, we dive into the profound wisdom of Ayurveda, exploring how the quality of our relationships shapes our health and well-being. Ayurveda teaches us that nourishment extends far beyond the food we eat—it's about our connection to everything around us.We'll discuss the journey of food, from how Mother Earth nurtures it, to the care and intention of those who prepare it, and finally, to our state of mind when we consume it. Learn how these elements impact our health, energy, and overall harmony.Join me as we uncover how fostering mindful relationships—with food, ourselves, and the environment—can lead us toward a life of balance and wellness. Stay tuned for actionable tips to align your daily choices with Ayurvedic principles!Enjoy!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-courSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textIn this episode, we dive into the life-changing benefits of gratitude and explore how cultivating this practice can transform our outlook, improve our mental and physical health, and bring more joy to our lives. Research shows that gratitude is closely linked to greater happiness, helping us savor positive emotions, develop resilience, and nurture strong, meaningful relationships. But gratitude is more than just a positive feeling; it's a powerful practice that can change the way we engage with the world around us.Drawing on the ancient principles of Ayurveda, holistic healing science of India,  I share insights into how gratitude rituals can be incorporated into your daily life, aligned with natural rhythms and positive habits. Ayurveda teaches us that these rituals nourish not only the mind but also the spirit, offering balance and peace in our lives.And as a special thank-you to you, my listeners, I've included a 10-minute guided gratitude meditation toward the end of the episode. This meditation is a beautiful tool to help you immerse yourself in the experience of gratitude, grounding you in the present moment and opening your heart to the abundance around you.Whether you're new to gratitude practices or looking to deepen your journey, this episode will guide you on how gratitude can serve as a healing force and a path to inner happiness. Join me in embracing the power of gratitude and discover how it can enhance your wellness, connection, and joy.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weekSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Are you looking for a step-by-step holistic approach to eating disorder recovery? Tune in for an inspiring discussion with Ann Saffi Biasetti, PhD, LCSW on her book Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  Ann Saffi Biasetti, PhD, LCSW, is a practicing Psychotherapist for over 34 years. Ann holds a PhD in Psychology with a Transpersonal concentration and she is licensed as a Clinical Social Worker. She specializes in somatic psychotherapy, and is an eating disorder specialist. She is a certified Mindfulness teacher, Mindful Self-Compassion (MSC) Teacher, and a Certified Yoga Therapist (C-IAYT). She is an author, speaker, and teacher of self-compassion and somatic interventions in eating disorder recovery as well as retreat leader teaching embodiment, women's empowerment, and body image. She trains professionals through PESI and in her Befriending Your Body (BFYB) certification program for eating disorder recovery and in Restorative Yoga through her school An Embodied Life. https://www.anembodiedlife.comFor more show information visit: www.MariannePestana.com#book #newbook #bookclub #mustread #wellbeing #mentalhealth #selfdiscover #selfhelp #personalgrowth #personaldevelopment #inspiration 

Send us a textAs we are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, boosts creativity, and fosters better sleep quality. Explore the art of conscious relaxation, tapping into your subconscious to rejuvenate mind, body, and spirit.  Join me for guided sessions, allowing you to immerse in this transformative practice, experiencing profound peace and inner healing.  Don't miss out on this opportunity to nurture your well-being and discover thetransformative power of Yoga Nidra! Tune in for a journey towards profoundrelaxation and holistic wellness. Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https:Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textIn this episode, I am exploring Yoga, Ayurveda, motherhood and much more with Katie Rose. Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. This episode offers valuable insights into how to bring wisdom of yoga & Ayurveda into your life. Yoga can contact Katie via her website www.BhaktiRose.com.au Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textIn this episode, we dive into the beautiful, timeless wisdom of Dharma—your higher purpose, your soul's calling. Together, we'll uncover what Dharma really is and how you can begin to recognize it in your own life. I'll share simple yet powerful ways to quiet the outside noise—like societal and family expectations—so you can tune into your inner voice, that deep inner wisdom that's always there to guide you. Plus, we'll explore some nurturing practices to help you align with your true purpose and create a life filled with meaning and joy. Join me on this journey to discover your unique path and start living with greater purpose and intention.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textIn this episode, we dive deep into the ancient language of Sanskrit and explore why it holds such a significant place in the world of yoga. Discover the rich history and spiritual depth of Sanskrit, and learn how its sacred sounds can enhance meditation practices. We'll discuss the power of Sanskrit mantras, their vibrational energy, and how they help quiet the mind while deepening your connection to yogic wisdom. Whether you're new to Sanskrit or looking to enrich your practice, this episode offers valuable insights into why Sanskrit matters on the path of self-discovery.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textIn this episode, we dive into the transformative power of Ayurvedic wisdom to help you not just survive, but truly thrive in your occupation. By understanding your unique Dosha or Ayurvedic Constitution, you'll uncover your natural strengths and areas of resistance. Whether you're seeking more fulfilment in your current role or want to align your career with your true nature, knowing your Ayurvedic constitution can guide you toward success and balance.Discover how to harness your Dosha to create a thriving career that aligns with your passion and purpose. Perfect for anyone looking to integrate holistic wellness into their professional life and uplift others through Ayurvedic insights.Tune in to explore how you can step into your full potential by working with your unique mind-body type!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanSupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

With Gar Den Boi (Tyler Manning) and the The Sound Medicine Collective (Adrienne White and Luke Andresen). They have paired up to create a rich in person experience as well as a forthcoming album. Chakra Garden is a transformative two-hour journey through electronic tracks from the upcoming Frequency Medicine Album, designed to illuminate the seven major energy centers in your body. With a blend of movement, chanting, and sacred sound healing practices, this experience invites deep meditation and realignment with peace. Created by Detroit music producer Gar Den Boi, this sonic odyssey features a rich tapestry of bass, solfeggio tones, and live orchestral elements. In live performances, he enhances these tracks with piano, flute, and guitar, often collaborating with talented instrumentalists on cello, viola, voice and other instruments. Guided by Adrienne and Luke of The Sound Medicine Collective, participants engage in yogic movement, meditation, and chanting, culminating in a restorative session enveloped in the healing vibrations of gongs, crystal bowls, and more. With Adrienne's extensive yoga background and Luke's holistic health expertise, their sessions promise a full-spectrum intention-setting adventure from root to crown. Join us as we explore the power of vibration and intention and movement. https://www.instagram.com/soundmedicinecollective/ https://www.instagram.com/gardenboi.sound/ https://www.instagram.com/adriyogamuse/ https://www.instagram.com/sinew.life/ https://soundcloud.com/gardenboi Adrienne White is the founder of Yoga Muse- Custom Yoga, Karma Yoga Fest, and co- owner of The Collective. She is an Experienced Registered Yoga Teacher (ERYT-500) with Yoga Alliance. She is also a YCEP (Continuing Education Provider) through Yoga Alliance, and certifies students in: 200-hr YTT, 300-hr YTT, Yoga Nidra, Restorative Yoga, Stand Up Paddle Board Yoga, Yin Yoga, Trauma Informed Yoga, and Aerial Yoga. Adrienne also provides personal coaching through yogic philosophy and practice, meditation, and fasting protocols. No matter what she is teaching, true radiant health, vitality, and beautiful movement is emphasized during practice- paired always with conscious breath and meditation. Luke Andresen is a Seabee veteran of Iraq and Afghanistan turned holistic health coach. His affinity for minimal intervention and natural lifestyle, free of pharmaceuticals and modern crutches, has put him on this path. He has sustained multiple, severe, injuries over his life and learned to treat all of them naturally and now he works with all sorts of cool people who wish to do the same! His passion is all things strength-training, fasting, and yoga. His work with yoga has made him a more useful person to those around him, balanced his thoughts, and aligned his body mind spirit. The Gar Den Boi sound is inspired by years of yoga and meditation while working in an electronic music landscape. A project steered by Tyler Manning, who fuses a love for all instruments & electronic music production to meld organic play with the healing power of low end frequencies. He uses DJ sets as a vehicle for introspective growth, and can often be found holding space in his “Instrument Garden” Studio workshops & installations. Natalie Brown, host of Sounds Heal Podcast: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA This episode is sponsored by The Om Shoppe. The OM Shoppe & Spa offers a vast array of Sound Healing and Vibrational Medicine tools for serious professionals and for those ready to make sound and vibration part of their ongoing lifestyle. Call them today or visit them at http://www.theomshoppe.com.

Send us a textIn this episode, we explore the profound connection between Ayurveda's five elements—Earth, Water, Fire, Air, and Ether—and our overall well-being. Join me  on a guided meditation journey designed to help you harmonize these elements within your body and mind. Discover how each element plays a vital role in achieving balance, vitality, and holistic wellness. Whether you're seeking inner peace, improved health, or spiritual growth, this meditation will offer Ayurvedic wisdom to nurture your mind, body, and spirit. Embrace this path to self-healing and deep connection with nature's elements.Perfect for beginners and seasoned practitioners alike!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textIn this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you're new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.Tune in and learn how balance and harmony are the keys to a healthy immune system.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Join Cat and Tanya as they talk about the importance of Restorative yoga, all of the benefits and why you should be taking a restorative style yoga class.

Send us a textIn this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose, and alignment into your life. We'll also talk about setting intentional goals, finding your authentic voice, and building a thriving, heart-centered business that supports both your passion and your service. If you're ready to unlock your potential and create a fulfilling career without the hustle, this episode is for you!Let me know if you'd like to tweak anything!Book your mentoring session with me by clicking this link:https://app.10to8.com/book/rhxlvkwypahspuqdln/ Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Welcome to the Wellbeing Room. In this episode, I interview Katie Brown.Katie is a Sydney based yoga teacher who has been teaching for over 20 years. Not only does she teach yoga, but Katie is a devotee of relaxation techniques which she has honed throughout her years of teaching and working as a yoga teacher and massage therapist.Katie is passionate about helping more people experience the life-changing health benefits of guided relaxation and teaches enjoyable, relaxing classes with practices that can be weaved into daily life to ease stress and tension. She has a background as a professional writer and uses this expertise to craft her guided relaxation narratives and has published five books including The Relaxation Rainbow, Guided Relaxation, Mother Me, Restorative Yoga and her latest release, Peaceful Paws, which includes creative ways to connect and relax with your dog.In this episode, Katie shares:how she came to do yoga and her path to becoming a yoga teacherhow her yoga practice and teaching has evolved with her life stages and changesthe differences between slow flow, restorative, and yin yoga the inspiration behind each of the books she has written her passion for teaching restorative yoga and training others in this practiceher passion for dogs and supporting other dog owners with her relaxation book Peaceful Pawsone thing that has improved her wellbeing and helps her get more out of life.Find Katie at https://katiebrownyoga.com/and on Instagram @_katiebrownyogaSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

Send us a textIn this special meditation episode, I guide you through the powerful practice of chanting the Ganesh mantra 108 times. Divine Ganesha is remover of obstacles and the deity of new beginnings, is invoked through this sacred mantra to bring wisdom, clarity, and success into our lives.Chanting a mantra 108 times is a deeply rooted tradition in yogic and spiritual practices. The number 108 holds spiritual significance, representing the universe and the completeness of existence. Each repetition of the mantra helps deepen your connection to the divine, quieting the mind and aligning your inner energy.As we chant together, you'll feel the calming vibrations of the mantra work through your body and mind, removing blockages and setting a clear path forward. This meditation is perfect for anyone looking to invite positive change, find inner peace, or simply connect with the wisdom of Ganesh.Join me in this transformative practice and experience the power of mantra meditation!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a textIn this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll explore the concepts of doshas, the importance of balance in mind, body, and spirit, and how Ayurveda empowers you to take control of your health naturally. Whether you're new to Ayurveda or looking to deepen your knowledge, this episode provides valuable insights to guide you on your path to lasting wellness. Tune in to discover how Ayurveda can bring harmony and vitality into your life.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Is it before November 12th, 2024? Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership.   —--------

Send us a Text Message.In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing. Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit of deepening her knowledge. Idit specializes in Vinyasa flow, alignment, and restorative yoga, using these practices to guide others towards self-discovery, healing, and joy. Yoga has provided Idit with a language to explore and confront various aspects of life. It has introduced her to an ancient philosophy that addresses the very questions she has pondered and offers pathways to overcome challenges and difficulties.  Tune in to explore the wisdom of yoga, the power of alignment, and the joy of self-discovery.Idit's website: https://www.sukhamukhayoga.com/Idit's Insta: https://www.instagram.com/sukhamukhayoga/Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a Text Message.In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras or looking to deepen your understanding, this episode offers insights on how to harness the ancient wisdom of sacred geometry to enrich your spiritual journey. Join me as we uncover the profound significance of Yantras and learn how to integrate their transformative energy into your daily life.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/support Info about our course "Yantra Wisdom: Harnessing Sacred Geometry" : https://the-wellnessbusiness.com/product/yantra-wisdom-harnessing-sacred-geometry/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

This conversation was supposed to be about yoga, and it was, kind of. But, really it was about healing and how yoga can help you with that. Welcome to the second part of my conversation with Adi Kaur, owner and founder of Inglenook Yoga - the first Black Owned Yoga Studio in Birmingham Alabama. In this episode of Podcasting Is the New Kink!, Adi gives advice for beginners, tells us about her experience working at Lululemon, and discusses what it was like to work with her husband.We talk:Advice for beginner yogis - 4:51Adi's experience at Lululemon - 13:29Working with her husband - 24:32How you can get in touch with Adi - 32:57In this episode I get vulnerable about my spiritual journey and the things I've been dealing with this year. I also share about a time I felt shame about my body. This interview was not was I expected at all, but it was exactly what I needed and I'm grateful for it.Connect with Adi on Instagram, her website, and YoutubeEpisode References:Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker Ep. 32 & Ep. 33 with the Amazing ClarksEp. 34 & Ep. 35 with Dee and Bee HendershotEp. 36 & Ep. 37 with Snooks and Lovey CasonEp. 17 & Ep. 41 with my partnerAdi Kaur on Insight Timer*Get your ticket for The Black Love Healing Circle today on Eventbrite and use code PINKLADY for $10 off! More info on their website at healyourloveperiod.com**This episode of Podcasting Is the New Kink! was produced by Pink Lady Productions --> pinkladyprod.com Podcasting Is the New Kink! is a Black-owned, woman-owned podcast, and we support other Black, Indigenous, Women of Color-owned podcasts and businesses. We aim to educate and inspire. If that resonates with you, then become contributor now! Check us out for more info on how you can support. -> https://plus.acast.com/s/podcastingisthenewkink. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world.We'll discuss how the phrase "It is what it is" serves as a powerful tool for acceptance, allowing us to navigate these challenges with grace and understanding. I'll answer some of the most common questions about meditation—how to approach it, why certain experiences happen, and whether a guide is necessary on this path. Join me as we transform everyday frustrations into wisdom, deepening our connection to the true self through meditation.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/  “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a Text Message.In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-ofSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a Text Message.In this podcast episode, we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-caSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Dr. Gail Parker joins me on the podcast this week! Gail is a psychologist, yoga educator, and author of two companion books that center restorative yoga as a potent healing modality for ethnic and race-based trauma. These books are incredible and have taught me so much, which is why I wanted to share them with you. Here are a few things I learned from the books and this conversation with Gail:An understanding of what race-based trauma is, both from an historical perspective and from lived experience. How people who have experienced race-based trauma often feel like it's their fault (and how this is so often reinforced by society)The ways that restorative yoga works for race-based trauma: You are working with the nervous system not the traumatic event, which teaches you how to recognize relaxation, immobilize without fear, and supports feeling safe in stillness without hypervigilance.The benefits of understanding your nervous system and attempting to discern the difference between triggers and actual threatsWhen we attempt to learn about racism and race-based trauma, we can (hopefully) make our yoga spaces more welcoming and inclusive! Thank you for listening and go to the shownotes for Gail's books: yogalandpodcast.com/episode336 Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I have a heartfelt chat with author Jyoti ‘Geet' Dhanota about all things romance and self-love! Geet shares her vision of an ideal partner and the practical steps she's taken to manifest this person in her life. Geet's story is rich with insights into overcoming self-doubt brought on by her upbringing, tackling food-related anxieties on dates, and navigating crowded situations post-pandemic. Together, we discuss how practices like meditation, restorative yoga, manifestation, and decluttering have aided her in her healing journey.  Whether you're looking for inspiration on your own journey to self-love, tips on manifesting your desires, or want to learn more about her upcoming book release, there's lots to take away from this episode! Tune in to discover how Geet finds peace, joy, and safety within herself while eagerly awaiting the right person to share it all with. Geet Dhanota Bio: Jyoti Dhanota, known professionally as Geet, is a self-published author renowned for her exploration of taboo subjects within South Asian communities. Recognizing a notable absence of Punjabi representation in literature, she embarked on a mission to rectify this disparity by featuring Punjabi protagonists in her works. With a total of 11 published books to her credit, Geet's literary contributions are readily accessible to readers worldwide through the Amazon platform. For further insights into her background and literary endeavors, interested individuals are encouraged to visit Geet's official website.   Book an Inner Voice Session with Charlotte Follow on Instagram Listen on Spotify Listen on Apple Podcasts Visit Geet's Website Purchase Geet's Books on Amazon

Send us a Text Message.In this episode we delve into the profound teachings of Patanjali's Yogasutra, focusing on the concept of Yoga of the Mind. Yoga has been defined in various ways by different people, but for me, it's a path of self-discovery.Patanjali's Yogasutra offers incredible guidance on this journey. According to the wisdom of yoga, self-awareness is the first crucial step. Various yoga practices, such as Asana and Pranayama, can significantly enhance our overall well-being. These practices help us become aware of where we hold tension, how we breathe, and how we react in different situations.This self-awareness allows us to identify what serves us and what doesn't, guiding us on what we need to let go of. As a result, the mind becomes calm and clear, and the body becomes flexible and strong. Through this process, we can discover happiness, joy, and a deeper sense of meaning in our lives.Join me as we explore the transformative power of the Yogasutra and uncover the secrets to achieving mental clarity and inner peace.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Tiffany Levy has developed a lifelong love for the transformative practice of Yoga and specializes in trauma, restorative & stress relief.  She's the co-founder of 420 Space Yoga, leading students and mindfulness retreats worldwide. She's been mentioned in Wall Street Journal, Thrillist, Miami New Times and more. Tiffany joins Cari for a bold conversation about healing trauma and the profound impact it can have on our lives and bodies. 

Send us a Text Message.In this episode, I invite you to take a peaceful pause and join me in a deeply relaxing guided meditation practice. This session is designed to help you find a moment of tranquillity  amidst the chaos of daily life.Whether you are new to meditation or a seasoned practitioner, this guided journey will help you release tension, quiet your mind, and reconnect with your inner calm. Together, we'll explore breathing techniques, mindfulness practices, and visualization to cultivate a sense of peace and balance.Find a comfortable, quiet space, close your eyes, and let go of any stress as we embark on this soothing meditation experience. Embrace this opportunity to nurture your well-being and restore your inner harmony.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Julie Afsahi is a mother, gong therapist, yoga and mindfulness teacher, entrepreneur, and chronic illness warrior. Perpetually looking for ways to increase wellness and ease for all people, Julie co-founded and owns Soul Strong Yoga, a yoga and meditation studio and training center with an emphasis on accessibility. As a co-creator of Seasons for Sound, with a commitment to providing quality learning resources for others in the wellness space, Julie loves sharing her love for sound healing practices rooted in yogic and Buddhist philosophy. From al ong lineage of teachers, Julie has a Master's in Teaching and has written professional development resources for tens of thousands of educators across a wide array of fields. Find out more about Julie and her mindfulness, meditation and yoga trainings on https://www.soulstrongyogatx.com/ Jessica Cross is a passionate sound practitioner, yoga teacher, and meditation teacher. She's a former corporate marketer and events producer for several Fortune 500 companies who found peace in the practices of sound, yoga, and meditation early in her career journey. Jessica later founded Sound for Stress, which offers rejuvenating sound baths, immersive retreats, and comprehensive sound training programs. She has hosted hundreds of sound baths in person and online, and she finds deep fulfillment in sharing the gift of sound with others. Jessica is also certified in Restorative Yoga and is obsessed with helping others find rest in our ever-evolving modern world. She co-authored Seasons of Sound in hopes of fostering a sense of well-being and harmony through the transformative power of sound throughout the seasons of our lives. Find out more about Jessica and shop the Sound for Stress instrument shop at https://soundforstress.com/ For more information on the book, Seasons of Sound, visit https://seasonsofsoundbook.com/ Natalie Brown: http://www.soundshealstudio.com http://www.facebook.com/soundshealstudio.com http://www.instagram.com/nataliebrownsoundsheal http://www.youtube.com/soundshealstudio Music by Natalie Brown, Hope & Heart http://www.youtu.be/hZPx6zJX6yA This episode is sponsored by The Om Shoppe. The OM Shoppe & Spa offers a vast array of Sound Healing and Vibrational Medicine tools for serious professionals and for those ready to make sound and vibration part of their ongoing lifestyle. More and more we are coming to understand that our individual wellness is a direct reflection of our personal vibration. How we care for ourselves, our physical bodies, our minds and our spirits. The OM Shoppe is ready to help you today in a variety of ways. They offer the countries largest showroom of Quartz Crystal Singing bowls, sound healing instruments and vibrational medicine tools. If you are ready to uplevel your sound healing practice The OM Shoppe is a great place to get guidance and direction. They are available to consult with you directly by phone or you can shop online. They really enjoy getting to know their clients and customers one on one to better help recommend the right sound healing tools in the right tones for you. Call them today or visit them at http://www.theomshoppe.com. If you are ever near Sarasota, Florida, do consider stopping in and visiting with them or enjoy a luxury spa treatment such as sound healing, energy work, massage, vibroacoustics or hypnotherapy. They truly offer a full holistic experience for practitioners and those seeking healing through natural means.

Send us a Text Message.In this episode, we delve into the ancient wisdom of Dharma—a Sanskrit term that embodies the essence of living a purposeful life. We will explore the profound concept of Dharma as described in ancient yoga texts: the inner wisdom and divine guidance that lead us to our higher purpose.Join me on a journey to uncover your true purpose amidst the noise of culture, family, and society. Through insightful discussions and practical advice, you'll learn how to identify your Dharma, tap into your inner voice, and follow your inner wisdom. We'll explore various practices that will help you listen to this inner guidance and align with your true purpose.Whether you're seeking clarity, fulfillment, or a deeper connection to your life's mission, this podcast offers the tools and inspiration you need to live a life of purpose and meaning. Tune in and embark on the transformative path of discovering your Dharma.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices. Key Points Discussed: Tamika's introduction to yoga and her early experiences with breathwork and singing. The concept of yoga nidra and its role in radical imagination and creating new realities. The importance of representation and visibility in yoga, particularly for marginalized communities. Tamika's experiences with body image and societal expectations within yoga spaces. The impact of social media on yoga practice and the commercialization of yoga. Tamika's projects, including Ranch Houston and Ashe Yoga Collective, and their focus on inclusivity and empowerment. Practical advice on mindfulness and staying true to oneself amidst external pressures. Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices. More about Tamika Caston-Miller: Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika's school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika's journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga. Connect with Tamika Caston-Miller: https://www.theranchhouston.com/yoga https://www.instagram.com/tamika_castonmiller https://www.facebook.com/theranchhouston/ https://www.instagram.com/ashe_yoga/ https://www.instagram.com/theranchhtx/ https://www.youtube.com/TamikaCastonMiller https://www.facebook.com/lagrandiva https://www.facebook.com/tamika.castonmiller https://www.facebook.com/asheyogalife   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Send us a Text Message.Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body needs rest, so does an active mind. Quieting your thoughts and allowing your mind to rest is a vital part of the healing process.Join me as I delve into why relaxation is crucial and share practical tips on how to incorporate it into your daily routine. Whether you're looking to improve your well-being, boost your productivity, or simply find a moment of peace in a busy world, this episode is for you.Tune in and discover the transformative power of taking a break.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-oSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a Text Message.In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to interpret them.Join me as I explore how embracing the idea of "It is what it is" can teach us acceptance of our experiences. I'll answer some of the most common questions about meditation, including:How to meditate effectivelyWhy we have certain experiences during meditationWhat type of meditation is right for youWhether you need a guide on your meditation journeyTune in to gain insights and find clarity on your path to inner peace and self-discovery.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   4oSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Send us a Text Message.In this episode of "Meditation, Yoga, and Stuff with Sunita," we dive deep into the common obstacles that many of us encounter on our meditation journey. Whether you're a beginner or a seasoned practitioner, facing challenges in meditation is a natural part of the process. Join me, as we explore the various roadblocks that can arise, from mental distractions and physical discomfort to emotional turbulence and time constraints.We'll discuss practical strategies to overcome these hurdles and share insights on how to cultivate a more resilient and fulfilling meditation practice. You'll learn techniques to quiet the mind, manage expectations, and create a supportive environment for your meditation sessions understand how to navigate the challenges on the path of meditation.Tune in to "Navigating Meditation Roadblocks" and discover how to transform obstacles into opportunities for growth and deeper self-awareness. Let's embark on this journey together, embracing each step with compassion and patience.Like what you are listening? Support our podcast:  https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple, effective ways to integrate Ayurvedic practices into your daily routine. From understanding your dosha to creating balanced meals and establishing harmonious daily rituals, we cover it all. Tune in for a friendly chat that brings the wisdom of Ayurveda to your doorstep, helping you achieve greater wellness and balance in your everyday life.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification- On-Demand : https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practical applications in our modern lives. Discover how to incorporate these powerful practices to enhance your well-being, balance your energy, and embrace the divine within. Tune in and awaken the Goddess within you!Info about our amazing courses:“21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system.This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mindful breathing, gentle visualization, and soothing techniques, you'll experience a profound sense of peace and rejuvenation.Whether you're winding down after a long day or seeking a moment of tranquillity amidst a busy schedule, this guided relaxation practice is designed to help you achieve a state of serene balance. Tune in, relax, and let the waves of tranquillity wash over you.Let's journey together towards a more balanced and harmonious energy state.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportInfo about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine.Discover how understanding your unique dosha can help you achieve greater balance and harmony, both physically and mentally. Learn about the powerful connection between mind, body, and spirit, and how aligning with nature's rhythms can lead to a more fulfilling and authentic life.Whether you're new to Ayurveda or looking to deepen your knowledge, this episode offers valuable insights and inspiration to help you reconnect with your inner essence and live in alignment with your true self. Tune in and start your journey towards holistic well-being with Ayurveda!Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website : https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner peace. Let go of the day's worries and prepare your mind and body for a rejuvenating night's sleep with this powerful practice. Press play and say goodbye to sleepless nights as you dive into the world of Yoga Nidra for a truly restful slumber. "Almost everything will work again if you unplug it for a few minutes, including you."  — Anne LamottUnder gentle guidance, this Yoga Nidra practice will enable you to:• Reduce stress and mental fatigue• Enter the gateway to deep, restorative sleep• Promote emotional balance

When Erin was 28 years old, she was diagnosed with Lupus and Sjogren's. She took this as an opportunity to discover her body, mind, and soul, which has been enlivening. Navigating life, loss, and motherhood, Erin understands how pushing her body to do what she wants isn't always what it needs. She believe that at any age, or stage of life, we can empower ourselves to live the life that is right for us. Erin is a Registered Nurse, Yoga Teacher (specializing in Restorative Yoga), Trained Grief Support Group Facilitator, and Certified Radical Remission Health Coach, in addition to being a Wife and Mother of 4. Learn more about Erin at CaliCountryYoga.com _____ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here. To purchase the full 10-epidsode Docuseries visit Hay House Online Learning. Click Here, to learn more about health coaching with Liz or Karla.   Follow us on Social Media: Facebook , Instagram, YouTube.  

Today we chat with Casey Kang Head, a 3x survivor of acute lymphoblastic leukemia & stroke survivor. Now a trauma-informed cancer coach who teaches survivors how to reclaim their lives and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don't live life in fear. Casey is the Author of “Finding Your Way Back to Heart Center: Cancer treatment is over, now what?Casey is also a Personal trainer, Yoga instructor, Yoga for oncology certified, Yoga for Trauma, Cancer Exercise Specialist, PN Level 1 Nutritionist, Somatics Therapist, Restorative Yoga, NICABM Trauma Certified, Happiness Certified, Level 1 Reiki Healer, and lifelong learner. she is a dog mom to Lily. Links:IG & FB @thehappierhustlewww.thehappierhustle.com Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity. I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood! My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me! Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments ⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠ In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.  Dana Irvine  Certified Menopause Coaching Specialist Breast Health Educator  Holistic Health Coach Certified Clinical Thermographer Thermography Advisor. ⁠www.danairvine.com⁠ #MenopauseMatters #BreastHealthAwareness #ChristianWomenPodcast #PodcastLife #BrainHealthTips #LibidoBoost #WomenEmpowerment #HealthyLiving #FaithandWellness #MindBodyBalance --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

Lizzie and Judith Lasater return to catch up with J and talk about their latest offering, a free mini-course in Restorative Yoga to Support Menopause and Beyond.  They discuss teaching during the last few years of transition, the genesis of their new course on menopause, generational differences, adapting practice, viewing body changes as a process vs treating a condition, menopause belly, exercise vs innercise, feeling rushed, places of refuge, positive aspects of aging, biopsychosocial self-care, and some keys to a long healthy life.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Dive into the information super highway that is the nervous system and the profound impact of SoulWork practices with Adi Shakti in this enlightening lecture from our Restorative Yoga Teacher Training. With a deep understanding of anatomy and the subtle energies of the body, Adi Shakti guides listeners through the fascinating realm of vagal toning, heart rate variability, and the interconnectedness of mind, body, and spirit. In this episode, Adi Shakti delves into the science behind the soft practices of yoga, illuminating how these ancient techniques support holistic health from within. Drawing from her expertise, she explores how Restorative Yoga serves as a powerful tool for calming the nervous system, enhancing vagal tone, and fostering heart coherence. Unlock the body's innate ability to heal and restore balance on both a physical and energetic level. Whether you're a seasoned yogi or new to the practice, this episode offers a profound journey into the transformative potential of yoga as a pathway to inner harmony and well-being. Tune in to deepen your understanding of the intricate dance between body and mind, and discover how the wisdom of yoga can guide you towards greater vitality, resilience, and peace.