Podcasts about Gradual

Llaman a la iniciativa privada de Guerrero retomar actividades de forma gradualRecopilan más de mil 800 solicitudes de la ciudadanía, en San Gregorio Atlapulco, XochimilcoMás información en nuestro Podcast

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training

In an effort to help her daughter heal, Sandra tried the Carnivore diet, and in the process, also improved her own sharp chest pain, painful menstrual cycle, knee pain, constipation, anxiety, and improved her mental clarity. YouTube: https://www.youtube.com/@sandraasare4656 Timestamps: 00:00 Trailer 00:23 Introduction 05:37 Pacific Islands' reliance on imports 07:53 Unresolved health problems 10:24 Surprising produce prices 15:22 Starch-heavy diet concerns 18:49 Overeating on carnivore diet 21:10 Gradual healing over time Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Stephen Snyder is a dharma teacher in the Zen Buddhist traditions of Soto and Rinzai as well as in the Theravadan Buddhist tradition. He is the author of Demystifying Awakening, Buddha's Heart, Trust in Awakening, Liberating the Self, and is co-author of the book Practicing the Jhānas. You can find out about his teaching and retreats at awakeningdharma.org. Today we discuss the gradual and direct paths to awakening and beyond.

Jenna DiVincenzo is an Assistant Professor in the Elmore Family School of Electrical and Computer Engineering @ Purdue University. She is broadly interested in research spanning software verification, programming languages, and software engineering, especially research aimed at making verification techniques and programming languages more usable and scalable. Today Jenna joined us to talk about her broad research program in gradual verification. This was a really interesting talk with great Q&A and we hope you enjoy it as much as we did!

Have you ever looked up and felt far from where God called you to be? Truth is, we don't fall overnight… we drift. Slowly. Quietly. Step by step, we loosen our grip on the Word, lower our guard, and before we know itwe're way off course.But guess what? It's not too late to turn around.

Delfina Gómez entrega Unidades a Direcciones de Seguridad PúblicaEU sanciona a la red “Los Chapitos”Ciudadano mexicano muere en estación del Metro en PanamáMás información en nuestro Podcast

Nacido en el seno de una familia católica en Monterrey, México, Diego Estrada comparte sobre un profundo encuentro con Dios cuando era adolescente. Después, la constante interacción con sacerdotes y seminaristas lo condujo al seminario. Actualmente es seminarista de la Diócesis de Austin en el estado de Texas en los Estados Unidos. Habla de los pasos graduales del discernimiento y de cómo busca seguir la voz de Dios en libertad y tomando como ejemplo a los santos. Sus santas favoritas son Santa Teresa del Niño Jesús y Santa Teresa de Ávila.En Instagram lo puedes seguir en @tuvidaesincreibleThe Gradual path of faithDiego EstradaShow notes (English) Born into a Catholic family in Monterrey, Mexico, Diego Estrada shares a profound encounter with God that occurred during his teenage years. Later, his constant interaction with priests and seminarians led him to the seminary. He is currently a seminarian in the Diocese of Austin, in the state of Texas. He speaks about the gradual steps of discernment and how he seeks to follow God's voice in freedom, drawing on the example of the saints.  His favorite saints are St. Thérèse of Lisieux and St. Teresa of Ávila.You can follow him on Instagram at @tuvidaesincreible

In 1858, six-year-old Edgardo Mortara is forcibly removed from his family's home in accordance with civil and canon law. His Jewish family's legal appeal invokes, to great effect, the theology of St. Thomas Aquinas. Dr. Matthew Tapie and former Heights teacher Dr. Lionel Yaceczko join us this week to pull apart this difficult case with the assistance of St. Thomas, who gives a theological basis for parental authority in accordance with natural law—a useful perspective for our culture today. Chapters: 00:04:06 The Mortara Case (1858) 00:11:12 The personality of an original document 00:15:23 The Mortaras' appeal to Thomas Aquinas 00:17:13 Handling difficult history 00:21:36 Thomas Aquinas: natural law and parental duties 00:33:39 Parallel roles of educator, translator 00:39:07 Gradual handoff of parental authority to the child 00:46:06 Why the Mortara Case resurfaces today Links: The Mortara Case and Thomas Aquinas's Defense of Jewish Parental Authority by Dr. Matthew Tapie Dependent Rational Animals: Why Human Beings Need the Virtues by Alasdair MacIntyre Kidnapped: The Abduction of Edgardo Mortara movie (2023) Also on the Forum: The Importance of Ugly History by Mark Grannis Featured opportunities: Teaching Essentials Workshop at The Heights School (June 16-20, 2025) Convivium for Teaching Men at The Heights School (November 13-15, 2025)

"Take the time to hire the right person to the best of your ability." This week, Tim talks with Brian Hogan, owner/operator of multiple Chick-fil-A locations in the in the Pacific Northwest to discuss his creative approaches to driving employee loyalty and engagement in order to serve customers and his team better. Tim and Brian discuss: Using scheduling and choice to drive employee loyalty and engagement. Power in employee flexibility, autonomy, and freedom. Staff retention in entry level jobs amidst rising labor costs while protecting your bottom line. Gradual change and dealing with resistance when implementing new scheduling models. Investing in employees to teach them a skill set of sales, leadership, and organization that will benefit them wherever they go. Don't miss this unique conversation between industries to find out why your recruiting and retention process should  provide everyone in your company with the “3 P's" - Path, Pay, and Promise. ------ Become a supporter of The Fire Time Network and get access to awesome rewards: ⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠⁠⁠ To hear more audio articles from our magazine, subscribe to the Fire Time Magazine Podcast: ⁠⁠⁠⁠⁠https://www.itsfiretime.com/magazine⁠⁠⁠⁠⁠ Read The Fire Time Magazine Reader Edition online: ⁠⁠⁠⁠⁠https://magazine.itsfiretime.com⁠⁠⁠⁠⁠ Download The Fire Time Magazine app to get full access to the magazine (for free): ⁠⁠⁠⁠⁠https://www.itsfiretime.com/app

Listen in on a coaching call between Ryan and the father of Scott, an 11-year-old who is increasingly glued to screens. Dad is raising concerns about his son's social development and interests. How can parents effectively set healthy screen time boundaries without constant battles? What strategies can help Scott transition from screen dependency to exploring new hobbies? Discover how to shift screen time from an entitlement to a privilege, and learn about the importance of establishing clear expectations at home. Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube[00:00:00] Start[00:01:35] Screen time and social development.[00:03:31] Screen time management strategies.[00:08:00] Screen time management strategies.[00:10:06] Screen time and ADHD challenges.[00:12:22] Balancing screen time and play.[00:15:48] Social engagement in scouts.[00:20:28] Gradual transition to bedtime.[00:24:35] Family dynamics and ADHD challenges.[00:24:46] Structure and expectations for kids.⁠⁠⁠

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the nuances of treating runner's knee, emphasizing the difference between toughness and strength. He explains the importance of maintaining the toughness of the knee joint through appropriate loading and running, rather than resting, to prevent further injury. The discussion also covers the significance of tissue sensitivity and health, and how running can serve as a rehabilitation tool to enhance knee resilience. Boyd concludes by outlining the components necessary for becoming an 'unbreakable runner' who can run pain-free for the long term.TakeawaysRunner's knee is a common term for patellofemoral pain.Toughness of the knee joint is crucial for recovery.Resting can weaken the knee joint's toughness.Running can be used as a rehabilitation method.Muscle strength and joint toughness are both important.Sensitivity of the tissue affects pain levels.Healthy tissue can tolerate more stress.Gradual exposure to running can reduce sensitivity.Good running form minimizes stress on the knee.Becoming an unbreakable runner is achievable.

In this episode, our Visegrad Insight Enlargement Fellow Jan Farfal interviews Saskia Hollander, Senior Research Fellow at The Clingendael Institute. As the EU considers the gradual integration model for enlargement, we explore its potential benefits and risks. The discussion is based on the following Clingendael report: https://www.clingendael.org/publication/gradual-integration-candidate-countries-european-union.  

practice talking about gradual changes

practice talking about gradual changes

In our conversation, Katrena Friel discusses the importance of building a sustainable revenue model for projects. She emphasizes a dual approach where one can test the model in the background while gradually transitioning to it, ensuring that it proves effective before fully committing to it. This strategy allows for a smoother transition and minimizes risks associated with abandoning existing revenue streams.TakeawaysBuilding a sustainable revenue model is crucial.Testing a model in the background can reduce risks.A dual approach allows for gradual transition.Proving the model's effectiveness is essential before commitment.Maintaining existing revenue streams during transition is important.Flexibility in approach can lead to better outcomes.Understanding the project funding dynamics is key.A well-structured plan can enhance project success.Gradual implementation can lead to more confidence in the model.Collaboration can strengthen the revenue generation process.Chapters00:00Introduction to Katrina Friel and Her Business20:39Katrina's Journey into Coaching and Business Development25:42Navigating Economic Challenges as an Entrepreneur28:42The Importance of Personal Branding31:12Target Audience and Technology Savviness32:28Sales Strategies and Platforms for Success35:58Closing Thoughts and Free Discovery Session

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

learn to talk about gradual changes

learn to talk about gradual changes

learn to talk about gradual changes

Follow along with Pastor Jordan Rousselle here.

Fairacres Group began with Mike Kean's father making boiled sweets. Decades later, it's an icon on the South Coast with its roles in property, hospitality and a legendary ferry.The business, much like Mike himself, is being brought into the new generation by his daughter Rosie, and the story behind the succession is a charming tale of responsibility and reinvention!Join Rosie and Mike as they share the journey with us on It Runs In The Family…This episode covers:Gradual transitioning leadership to a next generation, and the importance of understanding the business from the ground upGenerational perspectives on business, and how Rosie's helped introduce ideas around diversity, inclusion, and work-life balanceFairacres Group's evolution from making boiled sweets to managing a ferry, hospitality, and propertyBoth Mike and Rosie's deep emotional investment in the family business as custodians for future generationsHow Rosie and Mike commit to maintaining their relationship above the businessLiz Willingham: https://www.instagram.com/lizzielean/https://www.linkedin.com/in/liz-willingham-09273a3/Leila Willingham: https://www.instagram.com/leilawillingham/https://www.linkedin.com/in/leila-willingham-821530a1/

* Semana laboral de 40 horas se aplicará pero gradual* Niños intoxicados con droga en una primaria de Culiacán* Trump pide mandar tropas a México, Sheinbaum le dice que no

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After, decades years of ministry, Dr. Dixon, is qualified to address any topic of life from a Biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets with us about,  “Sometimes the Change Is Gradual.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Found within the Zen tradition, this talk explores the paradox of a sudden awakening followed by a gradual cultivation. It explores the idea of what does it mean to "practice". This was given in person at the Durango Dharma Center. https://www.durangodharmacenter.org/ 

Enrique Quintana

This week on Two Parents & A Podcast — I left Tate overnight for the first time ever (!!!) and came home to a house that was fully intact (and OURS — we finally ACTUALLY closed on the house!!!). We talk about how it felt (I have so many emotions now that I'm a mom???), what Harrison did on his weekend with Tate (“dad-ing,” not babysitting), and what he learned. Plus — the power went out across Spain and Portugal (?? but we actually think it sounds kind of fun), we share how we picked Tate's name (neither of us actually remembers, but apparently tater tots were involved??), and get into why some kids' shows are actually… not good (*cough cough* Cocomelon *cough cough*). Throw in a Mother's Day surprise, an idea for Stagecoach next year, and some unwanted bug exposure (GRADUAL, per Harrison) — it's a good one. WE LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:02:24 How did we come up with Tate's name? 00:05:30 No power, no problem - Spain & Portugal power outage 00:10:17 We finally ACTUALLY own the house!!! (Lol) 00:14:51 First time leaving baby overnight w/ dad 00:19:00 The different feelings after becoming a new mother 00:26:35 Tate's weekend with dad cont. 00:34:50 A mother's day surprise 00:36:50 Harrison is gradually exposing Alex to bugs 00:40:41 How kids' shows like ‘Cocomelon' are actually unhealthy 00:50:28 Things We DMed Eachother: Type A/Type relationship 00:53:55 Things We DMed Eachother: Fyre Festival 2 update & Stagecoach Festival idea 00:57:40 LOVE YOU GUYS! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: * Brooklyn Bedding – Go to https://www.brooklynbedding.com and use my promo code TWOPARENTS at checkout to get 30% off sitewide. This offer is not available anywhere else – you have to use MY promo code on the very last page of checkout to get this discount. * Hungryroot – Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS a free item in every box for life. Go to https://www.Hungryroot.com/justalex and use code justalex. * Lume – Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code TWOPARENTS at https://www.Lumedeodorant.com! #lumepod * Blueland – Right now, get 15% off your first order by going to https://www.Blueland.com/TWOPARENTS. * Naväge Baby – Get easy relief for your little ones and make parenting one job less messy… order the new Naväge Baby Aspirator and Inhaler today! You can now find Naväge Baby at Walmart or at https://www.walmart.com. ---------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 ---------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Outspoken Review I'm recommending the most incredible hand and nail cream that I discovered in Paris. I also have an incredibly modern and surprising lavender themed fragrance, the perfect green eyeliner and a fake tan that ticks all the boxes.

Dr. Elliott (Rehab Fix) is one of the world's leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back.  As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system.  Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach. Here are some of the things we talked about in today's show:    ·      The notion that back pain requires medication and rest is false. ·      Fear of movement can lead to chronic pain and disability. ·      Gradual exposure to movement is essential for recovery. Perfect posture is not necessary; movement is more important. ·      Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors. ·      Understanding the correlation between stress and physical pain is crucial. ·      Sciatica is often misunderstood as just leg pain, but it originates from the back. ·      Stretching a sensitive nerve can worsen sciatica symptoms. ·      Individualized treatment plans are essential for effective pain management. ·      There is no one-size-fits-all solution for sciatica; each case is unique. ·      Movement is vital for spinal health and pain relief. ·      Pain does not always indicate tissue damage; understanding this can change perceptions. ·      Back cracking is generally harmless and can be done if it feels good.   Brian's website: www.briankeanefitness.com Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode.  https://briankeanefitness.com/newsletter   (Website) Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix   (Instagram) Dr. Grant Elliott (@rehabfix) • Instagram photos and videos   (Facebook) RehabFix Low Back Program | Facebook   (Youtube) RehabFix - YouTube   (Twitter) Grant Elliott (@rehabfix) / X  

Send us a textMarcus Mossberger shares his passion for cultivating hope in the workplace based on research showing that hope is critical for employee motivation and satisfaction. He defines workplace hope as "the active belief in a better future," differentiating it from passive optimism by emphasizing personal agency and responsibility for positive change.• Hope in the workplace requires active belief and responsibility, not just passive optimism• The top reason people leave organizations is not seeing anything to look forward to• Next generation employees prioritize purposeful work and flexibility over compensation• Agency and control over one's work significantly impacts psychological wellbeing• Your relationship with your manager affects mental health more than many personal relationships• Four-day workweeks can increase productivity while providing better work-life balance• Cross-training naturally occurs when employees cover for each other's flexible schedules• Traditional retirement may be outdated as we move toward longer lifespans• Gradual reduction in work hours rather than abrupt retirement supports better mental health• Technology, including AI, will transform work—our attitude toward these changes mattersTake the workplace hope assessment at workplacehope.com to understand what makes you hopeful at work and embrace the exciting changes coming to the world of work in the next decade.To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!Stay inspired, stay motivated, and stay happy at work!

the gradual sand that through an hour-glass runs - #4146 (91R40 390) by chair house 250421.mp3the gradual sand that through an hour-glass runs■AI活用して創るAI映画の第５弾が完成しました。★★★第５弾映画紹介★★★ 250418動画生成AIを活用した、本格的なAI映画制作プロジェクトの第５弾となります。今回は１分動画という短い動画で..

#4146 91.40% 390 left): Apr. 21, 2025: The gradual sand that through an hour-glass runs (again, John Keats from Apr. 12, 2025) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 29th SELECTION ALBUM JUST RELEASED ######## "shin Clair De Lune" - the 29th selection album of piano ten thousand leaves The best song in the last few years, Shin Clair De Lune, was born, so I named the album after it. The opening song is that song. youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/_KoD3Urfn38?si=WP2OCvwwVeLYyfnU Album Download: iTune https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 spotify https://open.spotify.com/album/0IesFKVy7eEyvrfn90AW8b?si=_-BDNh2JQ3yUSQyOpSUSFQ appleMusic https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 amazonMusic https://amazon.com/music/player/albums/B0DXKJ5655?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Af4hYEidL5bbME7ncUiUORjxE all music streaming services: https://linkco.re/mF4G0R43?lang=en

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Order of Service: - Prelude - Announcement - Gradual and Introit - Hymn 278 - O Jesus, King Most Wonderful - John 17:6,9,14 - Devotion - Prayer - Hymn 270 - Hail Thou Once-Despised Jesus: vv. 1, 4 - Blessing - Postlude Service Participants: Chaplain Don Moldstad (Preacher), Rev. Prof. Mark DeGarmeaux (Organist)

In this episode, Emily Goldfischer, founder and editor-in-chief of hertelier, interviews Hazel Hagans Farris, Le Meridien Washington, D.C., The Madison. Hazel shares her unconventional journey from studying chemistry to becoming a leader in the hospitality industry, tackling leadership challenges, and championing women in hospitality.In this, we cover:(00:00) Introduction(00:21) Hazel's background and career shift(01:17) First role at W Atlanta Buckhead(02:46) Gradual realization of passion for hospitality(04:04) Career progression at W Hotels(05:42) Challenges faced at W Atlanta Buckhead(07:43) Leadership development and training(10:26) Importance of in-person networking(12:04) Move to New York and W Times Square(14:55) Memorable night shift story(16:54) Career moves to Chicago and Dallas(19:35) Move to Washington, D.C.(22:53) Becoming GM at Le Meridien, Washington, D.C.(23:22) Building and leading teams(28:09) Empowering and mentoring others(32:53) Current trends in the D.C. market(34:13) Balancing motherhood and career(39:12) Women in Leadership initiatives at HEI(43:06) Importance of mentorship and networking(45:25) Gender parity at HEI(48:12) Representation and inspiration from female leaders(48:45) Quick fire questions and best advice receivedRead the story on hertelier: From Chemistry to Culture: How Hazel Hagans Farris Leads with Heart at Le Meridien Washington, D.C., The MadisonA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information.Guest Bio:Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer's clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Takeaways:You are what you eat and it affects your well-being.The 2211 plan simplifies nutrition and movement.Wellness should be accessible to everyone.Personalizing health practices is crucial for success.Gradual lifestyle changes lead to sustainable health.Community support enhances well-being efforts.Focus on what you enjoy to maintain motivation.Science can be simplified for everyday application.Gratitude practices can improve overall wellness.Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic.Access to healthy foods is crucial for well-being.Simplifying wellness strategies can empower individuals.Community support enhances the effectiveness of health initiatives.Regular assessment of personal well-being is essential.Transition periods in life can be opportunities for health improvement.Young people are increasingly interested in non-alcoholic options.Building relationships can enhance wellness efforts.Credible resources are vital for accurate health information.Well-being should be a collective community effort.Connect with Susie: Website: https://www.eatmovegroove.com/susie-kundrathttps://www.eatmovegroove.com/mediaFacebook: https://www.facebook.com/profile.php?id=100091797234409Instagram: https://www.instagram.com/eatmovegroove/LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/YouTube: https://www.youtube.com/@eatmovegrooveAmazon Book: Eat Move Groove Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this episode of My Simplified Life, host Michelle Glogovac speaks with Dr. Damon Korb, a developmental and behavioral pediatrician, about his book Raising an Organized Child. They discuss the importance of instilling organizational skills in children, the role of parents in modeling these behaviors, and practical steps to help children become more organized and independent. The conversation covers various topics including the significance of routines, recognizing individual learning styles, and the benefits of chores in fostering independence and reducing anxiety in children. What We're Talking About An organized child is not just about tidiness but a way of thinking. Parents must model organizational skills to teach their children effectively. It's never too late to start teaching organization, but earlier is better. Children thrive on structure and routine from infancy. Recognizing individual learning styles is crucial for effective teaching. Encouraging independence helps children learn to solve their own problems. Chores contribute to children's confidence and reduce anxiety. Gradual independence in tasks prepares children for adulthood. Electronics use should be balanced with responsibilities. Resources like books and websites can aid in teaching organizational skills. Chapters 00:00 Introduction and Background 07:05 Starting Early: The Role of Infancy 12:18 Learning Styles and Self-Advocacy 18:09 The Dangers of Overparenting 23:42 Navigating College Preparation 29:57 Introduction to Parenting Challenges 30:26 Insights from Dr. Korb on Raising Kids Links Mentioned Dr. Damon Korb's Website www.devminds.com Raising An Organized Child by Dr. Damon Korb www.raisinganorganizedchild.com Organized Students Website www.organizedstudents.com Organized Child on Instagram https://instagram.com/organizedchild Organized Child on Facebook https://facebook.com/raisinganorganizedchild Organized Child on Threads ​    

In this conversation, Eric Malzone interviews Benji Donhardt, the CEO and founder of Superfit Grow, a marketing agency focused on helping gyms and fitness studios grow through authentic communication and customer service. Benji shares his journey from a military background to becoming a fitness entrepreneur, discussing the challenges and opportunities he faced along the way. The conversation delves into the unique approach of Superfit Grow, emphasizing the importance of understanding clients' needs and building long-term relationships. They also explore the future of marketing, particularly the role of artificial intelligence in enhancing operational efficiencies and testing marketing strategies. Benji discusses AI's transformative role in operational efficiency, data analysis, and client engagement strategies within the fitness industry. He highlights the importance of tailored marketing strategies for client retention and the value of partnerships for strategic growth. Benji also shares insights on embracing challenges, fostering a resilient company culture, and the necessity of innovative thinking in business. Looking ahead to 2025, he outlines plans for growth and expansion, particularly in the U.S. market, while maintaining a focus on delivering exceptional service to clients. TAKEAWAYS: ✅ Benji Donhardt emphasizes the importance of authentic communication in marketing. ✅ Superfit Grow focuses on building long-term relationships with clients. ✅ The fitness industry is becoming increasingly competitive, requiring innovation. ✅ AI tools can significantly enhance marketing efficiency and effectiveness. ✅ Understanding the client's brand is crucial for successful marketing campaigns. ✅ Customer service is a foundational pillar of Superfit Grow's approach. ✅ Benji's military background shaped his leadership and resilience. ✅ Storytelling is a powerful tool in marketing for gyms and fitness studios. ✅ Email marketing remains a key strategy for nurturing leads. ✅ Testing and adapting marketing strategies quickly is essential in a crowded market. ✅ AI is revolutionizing operational efficiency in businesses. ✅ Data analysis is crucial for understanding client needs. ✅ Tailored marketing strategies can significantly improve client retention. ✅ Partnerships are essential for long-term growth and stability. ✅ Embracing challenges fosters resilience in business. ✅ Innovative thinking sets successful companies apart. ✅ Understanding client lifetime value is key to marketing success. ✅ Gradual growth is more sustainable than rapid client acquisition. ✅ Transparency and authenticity build trust with clients. ✅ 2025 will focus on expanding into new markets and leveraging AI.   https://goteamup.com/ https://madabolic.com/ https://podcastcollective.io/      

Send us a textIn this episode Tom and Dan visit Autodidact ahead of their 2-Year anniversary. They speak to long haired Ron about the anniversary releases including collabs with Conclave, Twin Elephant, Icarus, and Wild Fern. They also look back at the 2 years plus of the brewery opening and everything they have achieved.Matt - one of the beertenders at Autodidact and Victor - beer regular at Autodidact also join to talk about how the brewery has changed in the past two years, their favorite Autodidact beers, and the role of Autodidact in the beer community.Finally, Ron discusses what's to come in the future - more concerts, different beers, but all the same vibes and love

I go through numerous current examples of the need for gradual disillusionment, but also the hypocrisy of those who refuse to look at or consider evidence and they do so with their cognitive dissonance.  https://www.archives.gov/research/jfk/release-2025   Book Websites: https://www.moneytreepublishing.com PROMO CODE: “AEFM” for 10% OFF https://armreg.co.uk  PROMO CODE: "americaneducationfm" for 15% off all books and products.  (I receive no kickbacks).

Mark Batterson unpacks the funding and church planting strategy of National Community Church. He shares how NCC went from 29 people to owning coffee houses and city blocks in one of America's most expensive real estate markets. We also discuss the truth of how 'success' goes from gradual to sudden.

Today in the Catholic Mass Series, we finish our discussion of Sacred Music in the Liturgy. There has long been tension between the creative and innovative developments of music with the need to regulate what is appropriate and fitting for use during the Holy Sacrifice. Does this mean that we need to only use music that has been composed centuries ago? What about some of the hymns that we have grown up with – are they appropriate? To answer these and other questions, we discuss what type of music is and is not proper during Mass. REFERENCED PIECES: Jacob Collier (Audience Choir) : https://www.youtube.com/watch?v=3KsF309XpJo Falsobordone Chant : https://www.youtube.com/watch?v=fFrGqJUYceg Processional Hymn : https://youtu.be/shihFsKnqu0?t=12486 Introit : https://youtu.be/shihFsKnqu0?t=12674 Kyrie (II) : https://youtu.be/shihFsKnqu0?t=12846 Gloria (II) : https://youtu.be/shihFsKnqu0?t=13063 Epistle : https://youtu.be/shihFsKnqu0?t=13378 Gradual & Alleluia : https://youtu.be/shihFsKnqu0?t=13473 Gospel : https://youtu.be/shihFsKnqu0?t=13778 Credo (III) : https://youtu.be/shihFsKnqu0?t=14010 Agnus Dei (II) : https://youtu.be/shihFsKnqu0?t=15513 Communion Antiphon & Versicles : https://youtu.be/shihFsKnqu0?t=15854 Te Deum (Hymn) : https://youtu.be/shihFsKnqu0?t=16705 Recessional (Sequence) : https://youtu.be/shihFsKnqu0?t=17073 de Morales, Cristóbal – Requiem Introit & Kyrie : https://www.youtube.com/watch?v=TTtPxltC7_w Pie Jesu (Dies Iræ) & Offertory : https://www.youtube.com/watch?v=umW2GALmY2w Sanctus, Agnus Dei, Communion : https://www.youtube.com/watch?v=2xvAy85WfGE  Mozart, Wolfgang Amadeus – Requiem Whole with Chapters : https://www.youtube.com/watch?v=Dp2SJN4UiE4 Introit : https://youtu.be/Dp2SJN4UiE4?t=80 Kyrie : https://youtu.be/Dp2SJN4UiE4?t=346 Dies Iræ : https://youtu.be/Dp2SJN4UiE4?t=494 Offertory : https://youtu.be/Dp2SJN4UiE4?t=1552 Sanctus : https://youtu.be/Dp2SJN4UiE4?t=1972 Agnus Dei : https://youtu.be/Dp2SJN4UiE4?t=2332 Communion : https://youtu.be/Dp2SJN4UiE4?t=2505 To Jesus' Heart All Burning : https://youtu.be/HoRVUU1ocnA?t=46 Pure Imagination : https://www.youtube.com/watch?v=SVi3-PrQ0pY Funeral Mass of President Kennedy : https://www.youtube.com/watch?v=kPXSwoTcL0g Kevin Allen (O Sacrum Convivium) : https://www.youtube.com/watch?v=4AWMryoC4sw ...

Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Stress from Swinging Techniques 25:06 Chronic Adaptation and Injury Prevention 31:35 Injury Management and Treatment Options 32:51 Understanding Elbow Injuries in Golfers 37:02 Rehabilitation Strategies for Elbow Tendon Injuries 46:10 The Role of Strength Training in Recovery 51:40 Dynamic Exercises and Their Importance 01:02:52 Isometric Exercises: A Controversial Approach 01:06:32 Conclusion and Resources for Further Learning   Takeaways Mike Carroll specializes in strength and conditioning for golfers. Social media presence is crucial for promoting fitness programs. Tendon injuries often arise from sudden spikes in training load. Collaboration with experts like Keith Barr enhances knowledge. Chronic adaptation is key to preventing injuries in athletes. Swing mechanics can significantly impact elbow stress. Injury management requires understanding of training loads. Foam golf balls can reduce stress during rehabilitation. Injections may provide temporary relief but do not address underlying issues. Long-term training consistency is essential for tendon health. Adjusting training load is crucial for injury recovery. Many people lack guidance on returning to sport after injury. Passive treatments may not be as effective as exercise. Strengthening exercises can significantly reduce pain. Gradual progression is key in rehabilitation. Isometric exercises can be beneficial but may not be necessary for everyone. Dynamic exercises should be incorporated into rehab. Strength training should be heavy and progressive. Rehabilitation should be tailored to the individual's needs. Education on injury management is essential for athletes.   Website: https://fitforgolf.blog Instagram: https://www.instagram.com/fit_for_golf/ Twitter: https://x.com/Fit_For_Golf

Looking for science news that focuses on consciousness, spirituality and true healing can be hard for the average consumer to find unless you're Paul (who knows where to look for it).Meet David Lorimer, program director and global ambassador of the fact-finding Scientific and Medical Network, editor of its companion publication Paradigm Explorer and the author of many books.David joins Paul for a deep conversation about the growing problems with the politics of science and how it will evolve going forward and what all of this means for our collective humanity plus some poetry, this week on Spirit Gym.Learn more about David and his work at the Galileo Commission, Beyond the Brain conference series and Inspiring Purpose. Listen to his podcast, Imaginal Inspirations, on Apple Podcasts or wherever you listen to podcasts. Check out David on social media via Facebook and LinkedIn.Timestamps3:06 What is your boggle threshold?8:52 The politicization of science.20:01 The war between pharmaceutical and naturopathic approaches to human health over the past century.31:57 David reads his poem, It is always time.41:02 What has science become and how will it evolve going forward?51:38 Who are the good guys and bad guys?1:01:42 “If we lose our humanity, we've lost everything.”1:12:48 Reciprocity or instrumentalism?1:25:39 “You can't have a theory of everything without consciousness.”1:34:25 Do you distinguish between the conscious mind and unconscious mind?1:45:15 Gradual universalization.1:55:09 David reads his poem, Anchoring presence.ResourcesFollow the Science: How Big Pharma Misleads, Obscures and Prevails by Sharyl AttkissonPaul's Spirit Gym conversation with Federico FagginThe Divine Feminine Tao Te Ching: A New Translation and Commentary by Rosemarie AndersonSurvival? Death as a Transition by David LorimerA Quest for Wisdom: Inspiring Purpose on the Path of Life by David LorimerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

Today in the Catholic Mass Series, we begin a new section examining the externals that surround the Mass, like vestments, the church building, and starting today, sacred music. From antiquity, music has been a part of worship. In fact, even false religions recognize the importance of music in their respective devotions and rites. Today in the first of two episodes on music and the Mass, we explore the history of music in sacred worship, starting with Jewish ceremonies and the Psalms, leading up to the present day. We also start to examine the various kinds of music in a sung Mass. REFERENCED PIECES: Jacob Collier (Audience Choir) : https://www.youtube.com/watch?v=3KsF309XpJo Falsobordone Chant : https://www.youtube.com/watch?v=fFrGqJUYceg Processional Hymn : https://youtu.be/shihFsKnqu0?t=12486 Introit : https://youtu.be/shihFsKnqu0?t=12674 Kyrie (II) : https://youtu.be/shihFsKnqu0?t=12846 Gloria (II) : https://youtu.be/shihFsKnqu0?t=13063 Epistle : https://youtu.be/shihFsKnqu0?t=13378 Gradual & Alleluia : https://youtu.be/shihFsKnqu0?t=13473 Gospel : https://youtu.be/shihFsKnqu0?t=13778 Credo (III) : https://youtu.be/shihFsKnqu0?t=14010 Agnus Dei (II) : https://youtu.be/shihFsKnqu0?t=15513 Communion Antiphon & Versicles : https://youtu.be/shihFsKnqu0?t=15854 Te Deum (Hymn) : https://youtu.be/shihFsKnqu0?t=16705 Recessional (Sequence) : https://youtu.be/shihFsKnqu0?t=17073 de Morales, Cristóbal – Requiem Introit & Kyrie : https://www.youtube.com/watch?v=TTtPxltC7_w Pie Jesu (Dies Iræ) & Offertory : https://www.youtube.com/watch?v=umW2GALmY2w Sanctus, Agnus Dei, Communion : https://www.youtube.com/watch?v=2xvAy85WfGE  Mozart, Wolfgang Amadeus – Requiem Whole with Chapters : https://www.youtube.com/watch?v=Dp2SJN4UiE4 Introit : https://youtu.be/Dp2SJN4UiE4?t=80 Kyrie : https://youtu.be/Dp2SJN4UiE4?t=346 Dies Iræ : https://youtu.be/Dp2SJN4UiE4?t=494 Offertory : https://youtu.be/Dp2SJN4UiE4?t=1552 Sanctus : https://youtu.be/Dp2SJN4UiE4?t=1972 Agnus Dei : https://youtu.be/Dp2SJN4UiE4?t=2332 Communion : https://youtu.be/Dp2SJN4UiE4?t=2505 To Jesus' Heart All Burning : https://youtu.be/HoRVUU1ocnA?t=46 Pure Imagination : https://www.youtube.com/watch?v=SVi3-PrQ0pY Funeral Mass of President Kennedy : https://www.youtube.com/watch?v=kPXSwoTcL0g Kevin Allen (O Sacrum Convivium) :...

Modern intimacy has metastasized into a performative theater where trauma scripts masquerade as connection. We audition for love, clutching personas forged in lack—each date a dress rehearsal for roles we never chose.

Modern intimacy has metastasized into a performative theater where trauma scripts masquerade as connection. We audition for love, clutching personas forged in lack—each date a dress rehearsal for roles we never chose.

Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

A new study finds that the human body does not age at a constant rate throughout adulthood. Instead, it accelerates dramatically around ages 44 and 60. Jeff and Anthony discuss the findings while trying not to admit how old they feel.For bonus content, check out our Patreon! patreon.com/wehaveconcernsHey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Link to this week's story: https://www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steadyHere's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniIf you've seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns