Podcasts about Gradual

In this quarterly review episode, Julie and Jacquie reflect on what private practice owners experienced in 2025 and what to expect in 2026. From staffing challenges and rising expenses to burnout and big leadership transitions, they share what they are seeing behind the scenes with real practices. If you want clarity, stability, and a plan for navigating uncertainty, this conversation will help you focus on what you can control and build a business that lasts.3 Reasons to ListenLearn what is actually happening in private practices right now. Get real insights from end-of-quarter reviews with dozens of practice owners. Avoid the most common financial mistakes owners are making.From lifestyle creep to overpaying clinicians to stepping back too quickly, they break down where practices are getting into trouble and how to prevent it.You will learn why emergency funds, intentional growth, and strong leadership habits matter more than ever in a changing economy.Highlights[00:01:31] Private practice is still viableSuccess remains possible across models.[00:02:43] Awareness, intention, attentionThree traits of stable practices.[00:03:23] Clinician pay expectation mismatchHigh pay, low caseload tension.[00:04:14] Benefits must match revenueSustainability over generosity alone.[00:05:35] Owner draws under pressureLifestyle creep creates hidden risk.[00:06:56] Emergency funds are essentialRisk planning protects your practice.[00:07:41] Something will always happenPlan for inevitable disruptions.[00:08:57] Ten years of steady growthSlow growth beats flashy scaling.[00:09:51] Strong foundations matter mostStructure supports long-term success.[00:10:21] The power of saying noAlignment over shiny opportunities.[00:11:23] Advisors prevent bad decisionsOutside perspective adds clarity.[00:13:47] Owners want to step backBurnout driving leadership changes.[00:14:26] Gradual clinical director transitionShift responsibilities slowly.[00:16:54] One-year transition timelineStability requires patience.[00:17:19] Never abdicate responsibilityStay engaged with your numbers.[00:18:35] Protect yourself from surprisesKeep access to key systems.[00:20:23] 2026 uncertainty aheadInsurance and intake instability.[00:21:16] Control what you canFocus on efficiency and accountability.[00:22:27] Hard conversations are necessaryActionable steps over blame.[00:23:29] You always have choicesOwnership means responsibility.Resources & LinksSchedule a free consultation with GreenOak Accounting: https://www.greenoakaccounting.com/consultationMoney for Therapists Practice Startup - https://www.greenoakaccounting.com/startupGreenOak Accounting - www.GreenOakAccounting.comTherapy For Your Money Podcast - www.TherapyForYourMoney.comProfit First for Therapists - www.ProfitFirstForTherapists.comProfit First Academy - www.ProfitFirstForTherapists.com/Academy Podcast Production, Audio Mixing, and YouTube Video Production by James Marland Get the All About Taxes Course.

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We talk with Stephanie Jordan, the founder of Zaralend about those saving for a mortgage and why Melbourne buyers are factoring higher borrowing costs into their decisions. Despite rate uncertainty, conditions point to measured improvement rather than a sharp rebound. ► Record A Message:  https://www.speakpipe.com/realestateradio ► Website: https://aussierealestatepodcast.lovable.app ► Subscribe here to never miss an episode: https://www.podbean.com/user-xyelbri7gupo ► INSTAGRAM: https://www.instagram.com/therealestatepodcast/?hl=en  ► Facebook: https://www.facebook.com/profile.php?id=100070592715418 ► Email:  myrealestatepodcast@gmail.com    The latest real estate news, trends and predictions for Brisbane, Adelaide, Canberra, Gold Coast, Sydney, Melbourne and Perth. Gold Coast Real Estate, Adelaide Property Market, Luxury Real Estate Australia, Property Investment Podcast, Real Estate Trends 2026, Median Price Growth. We include home buying tips, commercial real estate, property market analysis and real estate investment strategies. Including real estate trends, finance and real estate agents and brokers. Plus real estate law and regulations, and real estate development insights. And real estate investing for first home buyers, real estate market reports and real estate negotiation skills. We include Hobart, Darwin, Hervey Bay, the Sunshine Coast, Newcastle, Central Coast, Wollongong, Geelong, Townsville, Cairns, Ballarat, Bendigo, Launceston, Mackay, Rockhampton, Coffs Harbour. #PropertyInvestment #RealEstateInvesting #FirstTimeInvestor #PropertyManagement #RentalYields #CapitalGrowth #RealEstateFinance #InvestorAdvice #PropertyPortfolio #RealEstateStrategies  #sydneyproperty #Melbourneproperty #brisbaneproperty #perthproperty  #adelaideproperty #canberraproperty #PerthRealEstate #hobartproperty  #RealEstate  #RealEstateNews #MortgageTips #PropertyMarket #FinanceAustralia #BrisbaneInvesting   #RealEstateDevelopment #adelaide #PerthRealEstate #FirstHomeBuyer #AustralianProperty #AustralianRealEstate #PropertyMarketUpdate #MortgageAustralia #FinanceTips #HousingAffordability #RealEstateTrends #AussieProperty  #MortgageRates #HomeLoans  #PropertyMarket #MortgageTips #InterestRates  #BrisbaneProperty #QLDRealEstate #PropertyInvestment #AustralianHousingMarket #AdelaideProperty #AdelaideRealEstate #InvestInAdelaide #SouthAustraliaProperty #AustralianRealEstate #HousingTrends#MelbourneHousing #MelbourneInvestment  #MelbourneMarket  #PropertyInvestment #RealEstateTips #WealthBuilding #InvestmentStrategy #HomeBuying #AustralianProperty #RealEstateAdvice #SmartInvesting #UnitPricesPerth   #SydneyProperty #SydneyRealEstate #SydneyAuctions #PropertyMarketUpdate #RealEstateNews #AustralianProperty #PropertyInvesting #AuctionResults #HousingMarket2025 #RealEstateAustralia #PropertyTrends #NSWProperty #HomeBuyersAustralia #AustralianProperty #HomeLoanAustralia #PropertyInvestmentAU #FirstHomeBuyerAU #MortgageApproval #BorrowingPower #MarketAnalysis #PropertyFinance  

Com o avanço dos debates no Congresso sobre o fim da escala de trabalho 6x1, grupos de parlamentares propuseram a adoção de uma nova desoneração da folha de pagamento de empresas como forma de compensar o eventual aumento dos custos para os empregadores. A retomada do benefício aos setores que mais empregam é defendida pela Frente Parlamentar Mista do Empreendedorismo (FPE) e pela Frente Parlamentar do Livre Mercado (FPLM). A nova desoneração, porém, é considerada controversa por outras frentes que representam os setores produtivos. Enquanto isso, um levantamento do economista Daniel Duque, pesquisador do FGV Ibre, aponta que trabalhadores ao redor do mundo dedicaram, em média, 42,7 horas semanais ao trabalho remunerado em 2022 e 2023 e, no mesmo período, os brasileiros registraram uma jornada média de 40,1 horas por semana. O estudo reúne dados de 160 países e cobre cerca de 97% da população global. No entanto, em entrevista à Rádio Eldorado, o autor da pesquisa destacou que o Brasil ocupa “uma posição intermediária”, a 38ª em horas trabalhadas. Ele disse que a opção pela redução da jornada é legítima, mas gera custos. Para o especialista, a desoneração também não seria a melhor solução. Ele sugere uma redução da jornada de forma gradual para alguns setores, como forma de teste.See omnystudio.com/listener for privacy information.

Macro analyst Lyn Alden returns to Coin Stories with Natalie Brunell to break down the state of Bitcoin and what comes next. We dive into: Is the Bitcoin bottom in or is more pain ahead? Why Lyn expects a gradual money print, not a "big" or "nuclear" print Where is retail? Why everyday investors haven't shown up this last Bitcoin cycle Capitulation and nerves — what Lyn has to say about sentiment The catalysts that could spark Bitcoin's next major run Why Lyn is no longer as bullish on gold & precious metals as she was in recent years ---- Order Natalie's new book "Bitcoin is For Everyone," a simple introduction to Bitcoin and what's broken in our current financial system: https://amzn.to/3WzFzfU  --- Coin Stories is powered by Gemini. Invest as you spend with the Gemini Credit Card. Sign up today to earn a $200 intro Bitcoin bonus. The Gemini Credit Card is issued by WebBank. See website for rates & fees. Learn more at https://www.gemini.com/natalie  ---- Ledn is the global leader in Bitcoin-backed loans, issuing over $9 billion in loans since 2018, and they were the first to offer proof of reserves. With Ledn, you get custody loans, no credit checks, no monthly payments, and more. Get .25% off your first loan, learn more at https://www.Ledn.io/natalie  ---- Earn passive Bitcoin income with industry-leading uptime, renewable energy, ideal climate, expert support, and one month of free hosting when you join Abundant Mines at https://www.abundantmines.com/natalie  ---- Natalie's Bitcoin Product Partners: For easy, low-cost, instant Bitcoin payments, I use Speed Lightning Wallet. Play Bitcoin trivia and win up to 1 million sats! Download and use promo code COINSTORIES10 for 5,000 free sats: https://www.speed.app/coinstories  Block's Bitkey Cold Storage Wallet was named to TIME's prestigious Best Inventions of 2024 in the category of Privacy & Security. Get 20% off using code STORIES at https://bitkey.world   Master your Bitcoin self-custody with 1-on-1 help and gain peace of mind with the help of The Bitcoin Way: https://www.thebitcoinway.com/natalie  With BitcoinIRA, you can invest in bitcoin 24/7 inside a tax-advantaged IRA. Choose a Traditional IRA to defer taxes, or a Roth IRA for tax-free withdrawals later. Take control of your future with BitcoinIRA: https://www.bitcoinira.com/natalie  Natalie's Upcoming Events: Bitcoin 2026 will be here before you know it. Get 10% off Early Bird passes using the code HODL: https://tickets.b.tc/event/bitcoin-2026?promoCodeTask=apply&promoCodeInput=  Strategy World 2026 in Las Vegas on February 23-26th - Use code HODL for discounted tickets: https://www.strategysoftware.com/world26    Extra Services to Consider: Protect yourself from SIM Swaps that can hack your accounts and steal your Bitcoin. Join America's most secure mobile service, trusted by CEOs, VIPs and top corporations: https://www.efani.com/natalie   Ditch your fiat health insurance like I did four years ago! Join me at CrowdHealth: www.joincrowdhealth.com/natalie  ---- This podcast is for educational purposes and should not be construed as official investment advice. ---- VALUE FOR VALUE — SUPPORT NATALIE'S SHOWS Strike ID https://strike.me/coinstoriesnat/ Cash App $CoinStories #money #Bitcoin #investing

Recovering Winter-worn Skin Resilience from the Inside-Out.Joining us today is Kat James, the award-winning author of “The Truth About Beauty” and a renowned nutrition, lifestyle, and inside-out transformation expert. After overcoming her own serious health and beauty challenges, Kat James has helped thousands of others do the same, through her bestselling book, her national health columns, talk radio show, PBS special, Total Transformation® Programs, and her Website, TotalTransformation.com. We're delighted to have Kat join us today to share some of her scientific insights and solutions for revitalizing and restoring the surprising, health-protective functions of our skin that can be compromised during the winter months.Dr. Ohhira's Premium Collagen Plus contains low molecular weight marine collagen peptides, Japanese cherry blossom extract, hyaluronic acid and several other ingredients that help to increase skin hydration and promote the growth of healthy new collagen. Gradual destruction of skin collagen is the primary cause of skin aging as evidenced by wrinkles, dry skin and loss of elasticity which results in sagging skin. The ingredients in Dr. Ohhira's Premium Collagen Plus help to revitalize the skin by increasing healthy new collagen production as well as increasing skin hydration and skin elasticity.It's non-GMO, gluten-free, and dairy-free. The marine collagen is from cod, red snapper, and pangasius fish.Learn more about Essential FormulasAlso available at other online retailers such as Amazon and at fine natural products retailers nationwide.Learn more about Kat James

Lyn Alden joins us to make sense of the “everything, everywhere, all at once” macro moment. A fourth-turning-style unwind of the long-term debt cycle, rising fiscal dominance, and a rare, headline-level clash over Fed independence—plus what a Kevin Warsh Fed might actually do under real-world constraints.  We dig into the “gradual print” era, why gold is ripping, how a more multipolar monetary order could emerge (gold, bitcoin, and stablecoins in different roles), and what trade war dynamics mean for the dollar's privilege.  Lyn also explains why Bitcoin has lagged gold this cycle, how much the four-year crypto cycle still matters, the risks around treasury companies and quantum narratives, and how she's thinking about portfolio construction in 2026. ------

Device Dysregulation™ can leave children overstimulated, anxious, and struggling to calm their brains after screen use. In this episode, Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, explains how screens impact emotional regulation and shares strategies to help kids reset and thrive.Parenting with constant screens can feel overwhelming. You're not alone. Post-pandemic, many kids became overstimulated from online learning and social media, leaving parents unsure how to help.Device dysregulation isn't just screen time—it's a brain stuck in high alert, craving dopamine, and losing tolerance for calm.In this episode, you'll learn why kids get stuck in device dysregulation, how to prevent emotional dysregulation, and concrete strategies for transitions, boundaries, and sensory resets that make real change possible.Why does my child meltdown when I ask them to put the device down?Meltdowns aren't defiance—they're the nervous system signaling overwhelm. Rapid-fire entertainment, dopamine spikes, and addictive social media can keep the brain in a constant high alert, often leading to emotion regulation difficultiesand maladaptive emotion regulation strategies.These challenges affect children's emotional responses, increase negative emotions, and in some cases can mimic symptoms seen in mental disorders or contribute to problematic internet use.Tips for parents:Co-regulate first: Model calm so your child can borrow your regulation and practice healthier emotion regulation strategies.Avoid personalization: Their reactions aren't about you—they're dysregulated.Predictable boundaries: Set device limits before the screen is on to reduce conflict and support consistent, regulated emotional responses.Real-Life Example: Eli, a 12-year-old, became irritable and anxious post-pandemic. Consistent screen limits and calm parental cues helped him power down without daily battles.How can I help my child regulate after excessive screen time?Transitions from screens are tricky because the brain is overstimulated. Without grounding, kids and young adults can struggle with emotional awareness, executive functioning, and attention, increasing the risk of temper tantrums, negative emotional states, and experiencing negative emotions.Practical strategies:Sensory transitions: Jumping jacks, cold water, a sensory snack, or barefoot walks reset the nervous system.Model coping: Show how you unplug and shift focus calmly.Gradual transitions: Use timers and warnings for device cutoff to reduce experiencing negative emotions and prevent meltdowns.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at

Welcome to Focus Asia your first window to discover Asia.This week, we have news from Malaysia, Vietnam, Singapore, and K-Pop. Find out more episode and listening to Bingkai Suara Podcast.Don't forget to always listen to focus asia every week to update your knowledge about what happens in Asia and updated with our recent news on www.bingkaikarya.com

 The hosts reflect on surviving the “ninth worst” Bitcoin crash and the sharp one-day move from ~$70k to ~$60k, followed by a quick rebound into the high-$60ksJohn shares client sentiment: widespread “WTF” confusion, plus a growing chorus expecting another leg down—often a late-cycle/bottom-ish behavioral tellDiscussion of fear/greed collapsing to extreme levels and how prior bear-market patterns (e.g., late 2022) can rhyme without being predictiveInflation talk via multiple lenses: CPI vs PCE vs alternative real-time measures like Truflation, plus skepticism on CPI components (e.g., health insurance methodology)Macro implication: inflation appears to be cooling enough to give the Fed room for rate cuts, but Bitcoin can still rally even without a “big print”Lynn Alden clip reaction: Bitcoin bottoms tend to be slow, sideways, and buyer-rotation-driven rather than V-shaped without major stimulusAI as a potential catalyst and volatility driver across equities, with examples of major S&P names experiencing severe drawdowns amid uncertaintyTradFi signals: CFA Institute review of a Bitcoin book framed as an “intellectual curiosity” bridge for mainstream finance audiencesLightning Labs announcement: enabling AI agents to pay via Lightning, positioning Bitcoin rails as a native fit for autonomous software commerceQuick hits: quantum-resistance progress (BIP-360), Elon's “X Money” timeline, and “Bitcoin is dead” obituaries re-emerging as contrarian indicators  ► For high-net-worth individuals and corporations seeking to build generational wealth with Bitcoin, Swan Private is your guide ✔ https://www.swanbitcoin.com/private?utm_campaign=private&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your bright orange future with the Swan IRA today! Real Bitcoin, no taxes ✔ https://www.swanbitcoin.com/ira?utm_campaign=ira&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Secure your Bitcoin with Swan Vault ✔ https://www.swanbitcoin.com/vault?utm_campaign=vault&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Download the all-new Swan Bitcoin App ✔ https://www.swanbitcoin.com/app?utm_campaign=app&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Want to learn more about Bitcoin? Check out Welcome To Bitcoin a FREE Introductory course. Learn about Bitcoin in under 1 hour! ✔ https://www.swanbitcoin.com/welcome?utm_campaign=welcome_to_bitcoin&utm_medium=sponsorship&utm_source=podcast&utm_content=swan_signal_live ► Connect with Swan Bitcoin: ✔ Twitter: https://twitter.com/Swan ✔ Instagram: https://instagram.com/SwanBitcoin ✔ LinkedIn: https://linkedin.com/company/swanbitcoin ✔ Threads: https://www.threads.com/@swanbitcoin ✔ Facebook: https://www.facebook.com/SwanBitcoin/ ✔ TikTok: https://www.tiktok.com/@realswanbitcoin

In this deeply grounded conversation, Rip sits down with Jan Liband — a former college athlete, longtime plant-based advocate, and expert in food and environmental sustainability. What began for Jan as a single pamphlet exposing the environmental toll of animal agriculture became a lifelong commitment to plant-based living nearly 40 years ago.Jan shares his journey from a meat-centered, “healthy by 1980s standards” diet to discovering how plant-based eating dramatically improved his energy, recovery, and athletic performance. Along the way, Rip and Jan tackle some of the biggest barriers to change — especially for men — including cultural conditioning, fear of change, and the never-ending obsession with protein.The conversation goes beyond personal health and zooms out to the bigger picture: how our global food system drives roughly one-third of greenhouse gas emissions, accelerates deforestation, drains freshwater resources, and threatens biodiversity. Jan explains why dietary change is one of the fastest, most impactful climate actions individuals can take — far faster than waiting on energy or infrastructure shifts.From practical food swaps and transition strategies, to a powerful discussion of the Eat-Lancet report and planetary boundaries, this episode is both a reality check and a hopeful roadmap. The message is clear: small, consistent changes on our plates can ripple outward — improving our health, strengthening our communities, and protecting the planet for generations to come.Key TakeawaysOne piece of information — a pamphlet on animal agriculture — can spark lifelong change.Plant-based eating can improve digestion, recovery, energy, and athletic performance within weeks.Men often struggle with plant-based eating due to early-formed habits, social pressure, and protein myths.Americans are not protein-deficient — they are protein-toxic — while severely lacking fiber.Gradual change increases long-term success; the best diet is the one you'll stick with.Animal agriculture drives the majority of food-related greenhouse gas emissions, land use, and water waste.The Eat-Lancet report supports plant-rich diets as essential for both human and planetary health.Food choices are the single most powerful daily action individuals can take to protect the environment.Watch the Episode on YouTubeEpisode Webpage

Today, Simon Kuestenmacher and I examine the evolving landscape of home ownership in Australia.    For generations, owning a home has been at the heart of the Australian dream. In 1966, nearly three-quarters of Australian households owned their home, either outright or with a mortgage.   Fast-forward to the 2021 Census, and that figure had slipped to just 63 per cent.   For younger Australians, the drop has been even steeper. And while renting is far more common today, the cost of entry into home ownership has never been higher.   So what's driving this change? Is it just the market doing what markets do, or have we set ourselves on a path where home ownership becomes an exclusive club?   Takeaways   Home ownership rates have significantly declined over the decades. Demographic shifts, particularly among millennials, are impacting home ownership. Economic factors, such as income growth lagging behind housing prices, are crucial. The wealth gap between homeowners and renters is widening. Political priorities are influenced by the home ownership status of voters. Current policies may inadvertently push housing prices higher. A balanced property market is essential for economic stability. Gradual policy changes are preferred over drastic measures. The future of home ownership in Australia is uncertain without intervention. Community engagement is vital for shaping housing policies.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How to grow a multi-million dollar property portfolio in your space on. ·        Every entry receives a copy of a fully updated Michael Yardney Property Report.   Join Michael Yardney plus a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.   Michael Yardney   Get the team at Metropole to help build your personal Strategic Property Plan. Click here and have a chat with us     Simon Kuestenmacher: Australia's leading demographer and partner in the Demographics Group.   Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

The Kingdom Grows in Silence Today's Homily focuses on Jesus' parables of the seed . . . . . . and mustard seed from the Gospel of Mark along with the story of King David's sin and repentance from the Book of Samuel. The Mysterious, Gradual, and Often Hidden Nature of Spiritual Growth The Homily highlights the mysterious, gradual, and often hidden nature of spiritual growth in the Kingdom of God. Just as seeds grow quietly in the soil without human control, grace works slowly and inevitably within receptive hearts. David's fall with Bathsheba illustrates humanity's constant vulnerability to sin . . . even among the chosen and favored . . . while Psalm 51 gives voice to repentance and the hope of interior transformation. Against this backdrop, Jesus' parables reveal that God's Kingdom does not arrive through spectacle or instant change, but through small beginnings, patient faith, and sustained growth nourished within the soil of the Church. True understanding of Christ's teaching requires not only intellectual effort but a living relationship with Him. From baptism to the Eucharist, God plants His life within us like a seed, promising that . . . even when it seems small or insignificant . . . it carries within it the power to grow, transform, and bear abundant fruit for the life of the world. Listen to this Meditation Media. Listen to: The Kingdom Grows in Silence -------------------------------------------------------------------- Gospel Reading: Mark 4: 26-34 First Reading: 2 Samuel 11: 1-4, 5-10, 13-17 -------------------------------------------------------------------- Art Work The Sower: French Artist and Painter: Jean-François Millet: 1850 -------------------------------------------------------------------- Why was this image selected: The Sower captures the quiet, uncelebrated act of scattering seed—an image that perfectly reflects the parable of the seed growing “he knows not how.” The figure works faithfully, unaware of how or when the harvest will come, mirroring the mysterious, hidden action of grace in the soul and the slow unfolding of the Kingdom of God.

Hannah was our guest speaker on the 2nd Novemer 2025, sharing her experience, strength and hope with the disease of compulsive overeating and recovery. The meeting topic from Hannah's share was ' Gradual Surrender ' Stream of Life (SOL) OA Speaker Meeting Meeting #: 800250 (OA.org)Every week on Sunday at 09:30 AM (Sydney time)https://us02web.zoom.us/j/89701998028?pwd=M0hEZThWMkcyS3B1WjZ3UXc2eTVCUT09Meeting ID: 897 0199 8028Passcode: 769518

Over the past several decades, many technologists and policy makers have sought out huge, disruptive shifts in thinking in almost every area of science, business and commerce in the hope that they'd help to drive innovation forward in giant leaps, one brilliant new idea at a time. But how successful has this been, and should we instead be focusing on a more gradual, incremental approach to innovation that's based on the steady upgrading of the systems we already have in place? In this episode, we're joined by Albert Fox-Cahn, a visiting professor at The Centre of Governance and Human Rights at Pembroke College, Cambridge, to talk about his latest book Move Slow and Upgrade – The Power of Incremental Innovation. He tells us why we tend to overemphasise the potential impact of the Next Big Thing, how this often leads to a rush to adopt unproven, and at times, unsafe new technologies, and how applying evidence-based thinking and an upgrader's mindset can help us to be more like the tortoise than the hare, and ultimately win the race. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.Timestamps00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.00:08:44 – 00:12:49: Examples and personal experiences with boundaries.00:12:50 – 00:16:22: Handling pushback and emotional awareness.00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/saynoJoin Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secretTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                       Simply Productive: https://maketimeforsuccesspodcast.com/SPAllison LyWebsite: https://www.heyallisonly.comPodcast: https://www.heyallisonly.com/podcastInstagram: https://www.instagram.com/heyallisonlyYouTube: https://www.youtube.com/@heyallisonly

With buyout and exit values climbing, GPs are leaning in — despite shifting U.S. trade policy, European political stasis and geopolitical uncertainty. On Dechert's Committed Capital, Everstone Group's Sujoy Bose, Investcorp's Daniel Lopez-Cruz and Ridgemont Equity Partners' Dan Harknett join Dechert's Markus Bolsinger, Sabina Comis, Maria Tan Pedersen and Nick Tomlinson to discuss 2026 opportunities and the legal issues shaping PE dealmaking.Show NotesDechert's 2026 Global Private Equity Outlook

A special edition of the Makdisi Street podcast in which Ussama interviews fellow historian Avi Shlaim in Jaipur, India where both were attending the Jaipur Literature Festival.  Ussama asks Avi about his new book Genocide in Gaza, the history of coexistence devastated by the project of colonial Zionism, and about when and why Avi became an anti-Zionist.  They discuss the importance of archives, ethical history writing, the virulent anti-Palestinian racism of Benny Morris, and the significance about the refusal of the historical profession's leading bodies in the West to take a clear stand against genocide. Date of recording: January 15, 2026 Watch the video edition on our YouTube channel Follow us on our socials: X: @MakdisiStreet YouTube: @MakdisiStreet Insta: @Makdisist TikTok: @Makdisistreet Music by Hadiiiiii Sign up at Patreon.com/MakdisiStreet to access all the bonus content, including the latest Q&A

The Rebbe notes the lack of mention of 19 Kislev, the “head” that influences the whole year. He stresses following the guidance of one's yeshiva leadership and warns against outside opinions that may disrupt proper practice. https://www.torahrecordings.com/rebbe/igroskodesh/016/003/5958

The Rebbe cautions against bundling mitzvot or expecting marriage to force major lifestyle changes. True commitment must be willing and joyful. He advises a trial period of living the expected Torah-observant life before setting any date. https://www.torahrecordings.com/rebbe/igroskodesh/016/003/5956

BUSINESS: Gradual recovery seen following growth miss | Jan. 31, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribeVisit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes Hosted on Acast. See acast.com/privacy for more information.

Key Episode TakeawaysOral Wegovy is real, but it's not “just a pill version of the shot.” Absorption rules, dosing schedules, and patient selection matter a lot more than most headlines suggest.Switching from injections to oral GLP-1s requires a plan. The transition isn't one-size-fits-all, and dose timing, GI tolerance, and expectations need to be managed carefully.Weight regain after stopping GLP-1s is common, but not universal. SURMOUNT-4 data shows large variability, reinforcing that biology, not willpower, drives outcomes.Maintenance matters as much as weight loss. Some patients need continued therapy at lower doses, while others may maintain with lifestyle plus strategic medication use.Stopping abruptly is usually the worst approach. Gradual transitions and realistic long-term strategies reduce rebound weight gain.GLP-1s are chronic disease tools, not short-term fixes. Treating obesity like hypertension or diabetes leads to better outcomes and fewer surprises. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

First Alert Weather Day: Widespread frost/freeze, Gradual warming trend ahead • This morning is cold! • Temperatures have dropped to the 20s inland and lower to mid 30s along the coast. • Widespread frost and freeze this AM. o Some neighborhoods along the coast will stay above freezing. • Highs today in the mid 50s • Overnight, another inland frost/freeze away from the coast. • We return to near 70 degrees in the afternoon by the end of the week. TODAY: First Alert Weather Day. Freezing start, then sunny and cool. HIGH: 56 TONIGHT: Mostly clear and chilly. Inland frost/freeze. LOW: 30 TUESDAY: AM Frost/Freeze. Partly sunny and cool. 30/56 WEDNESDAY: AM Inland Frost/Freeze. Partly to mostly cloudy. 35/66 THURSDAY: Mostly cloudy. 50/68 FRIDAY: Partly sunny. 48/71 SATURDAY: Mostly cloudy and mild. A few showers. 50/68 SUNDAY: Mostly cloudy with a few showers. 48/59

Strategies for a Democratic Transition in Venezuela and Cuba. Guest: CLIFF MAY, Foundation for Defense of Democracies. Marco Rubio is reportedly developing a plan for a gradual transition in Venezuela by making specific demands on the remaining "gangster regime." By cutting off subsidized oil to Cuba, the U.S. hopes to cause the collapse of the Castroite regime, encouraging people to seek liberation from tyranny.1915 HVANA HARBOR

In this conversation, Jeff Sarris and Jill Harris discuss the critical aspects of urine tests for kidney stones, focusing on the importance of supersaturation levels and hydration. Jill emphasizes that understanding urine test results is essential for preventing kidney stones, highlighting the need for patients to be informed and proactive in their health management. The discussion also touches on the significance of gradual lifestyle changes and the empowerment of patients during medical consultations.TakeawaysUrine tests are crucial for understanding kidney stone formation.Supersaturation is the most important value in urine tests.High supersaturation increases the risk of kidney stones.Hydration is essential to prevent kidney stones.Patients should be proactive in understanding their health.Gradual lifestyle changes are more sustainable than drastic ones.Doctors may not always have the latest information on kidney stones.Empowering patients can lead to better health outcomes.Regular hydration lowers urine saturation and stone risk.Understanding urine reports can enhance patient-doctor communication.00:00 Understanding Urine Tests for Kidney Stones08:52 The Importance of Hydration in Preventing Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Articulações políticas também serão importantes daqui em diante, inclusive dos blocos frente a outras frentes econômicas importantes como EUA e China, por exemplo. Protestos continuam na França.

This episode is sparked by a simple question that opened a much bigger reflection: why Conspectus started, and how it became what it is today as the firm enters its 33rd year. David Stutzman shares how the company was born out of economic uncertainty in the early 1990s, when necessity, planning, and a leap of faith converged into a new kind of specification practice. The conversation traces the firm's evolution from a one-person operation to a multi-disciplinary team, highlighting how organic growth, culture fit, and relationships shaped that journey. It also explored the intentional five-year succession plan now nearing completion, showing how shared leadership has eased pressure while sustaining momentum. The discussion ultimately tied growth, technology, and people together as drivers of more resilient firms and better project outcomes.Learning PointsIndustry insight: Independent specification consulting has matured from solo practices into scalable, collaborative firms.Practice takeaway: Sustainable growth often comes from relationships and timing, not rigid expansion plans.Process lesson: Gradual succession planning allows knowledge transfer without overwhelming new leadership.Risk or opportunity: Investing in internal tools can evolve into platforms that strengthen both services and business development.People & culture: Hiring for fit and capability, rather than preset criteria, builds resilient and diverse teams.

El inicio de 2026 encuentra a la presidenta Claudia Sheinbaum con un nivel de aprobación elevado, aunque con señales claras de desgaste político. De acuerdo con la encuesta de encuestas elaborada por Político MX y publicada en Pulse México, la mandataria arranca el año con 70% de aprobación ciudadana, una cifra sólida, pero menor a la registrada doce meses atrás.See omnystudio.com/listener for privacy information.

In this episode, Dr. Peter Kim challenges the idea that physicians want to retire early or walk away from medicine altogether. He explores why most doctors are really seeking more control over their time, not an end to their careers. If you want to scale back sustainably without losing your identity or sense of purpose, this episode offers a refreshing way to think about work, freedom, and designing a life that actually feels good to live. Tune in. Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD.

Caio Blinder, integrante do Manhattan Connection, com passagens por O Globo, Folha de S.Paulo, VEJA, Jovem Pan e BBC Brasil, analisa e comenta as relações internacionais, no Jornal Eldorado, às 4ªs e 6ªs feiras, 8h15.See omnystudio.com/listener for privacy information.

We welcome 2026 with a clean sweep: a collective energy of completion, gentle release, and small steps that grow into lasting change. If you're sensing gradual momentum rather than a sprint, you're not behind; you're aligned with a sustainable rhythm. We talk practical tools for living that rhythm, including micro goals that reduce friction and add up over time. Along the way, we explore how to trust your own season of soul and honor that your pace may differ from the collective, and that's not only okay, it's wise.Key themes and points include: • Akashic energy update focusing on clearing space• Letting go in layers without self-judgment• Gradual momentum and sustainable pacing• Micro goals as daily, achievable actions• Ace of Fire for creative beginnings and focus• Affirmation on co-creative power and dreaming big• Poem on nostalgia, release, and being presentIf you're ready to feel lighter, more focused, and warmly motivated, this conversation offers a clear path: release in layers, choose one small action, and keep the candle of your heart bright.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2025 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode of SHE MD Podcast, Katelin Dial sits down with Dr. Thaïs Aliabadi and Mary Alice Haney to discuss managing PCOS, insulin resistance, inflammation, and hormonal health through nutrition. Katelin shares her expertise in anti-inflammatory eating and integrative health, explaining how balanced meals with protein, fiber, and healthy fats can improve energy, stabilize blood sugar, and support overall wellness.She explains how to identify and reduce ultra-processed foods and added sugars, the role of low-glycemic foods in blood sugar balance, and practical ways to incorporate fermented foods for gut health. Katelin offers advice on navigating intermittent fasting safely, making healthy versions of favorite foods, and planning meals for busy lifestyles. She also shares insights from her Clean Life Collective and anti-inflammatory meal delivery service in Washington, DC, highlighting simple strategies to feel nourished and energized every day.This episode delivers actionable guidance for women seeking to support hormonal balance, manage PCOS and insulin resistance, and improve overall health through mindful eating. Listeners leave with practical tools for creating easy, delicious meals, stocking healthy snacks, and making gradual lifestyle changes that support long-term wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Cymbiotika: Cymbiotika.com/Shemd for 20% off plus free shippingVibrant Wellness: ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDWhat You'll Learn How to support hormonal health with anti-inflammatory eating Ways to manage PCOS and insulin resistance through diet Tips for reducing ultra-processed foods and added sugars Incorporating probiotics and fermented foods into daily mealsKey Timestamps 00:00 Introduction and podcast disclaimer 01:30 Katelin Dial's background in integrative nutrition and Clean Life Collective 02:20 Using food as medicine to manage PCOS and inflammation 04:00 Anti-inflammatory diet examples: proteins, vegetables, healthy fats 10:00 Understanding insulin resistance and its impact on energy 18:30 Intermittent fasting considerations for women 19:45 Eating organic: practical tips and affordability strategies 20:40 How to identify ultra-processed foods and avoid them 29:45 Probiotics, fermented foods, and gut health tips 33:00 Five actionable nutrition tips for women with PCOS, inflammation, or insulin resistance 34:40 Closing remarks and podcast resourcesKey Takeaways Anti-inflammatory meals support blood sugar balance and hormonal health Low-glycemic vegetables, protein, and fiber reduce insulin spikes Fermented foods naturally support gut health and immunity Meal planning and healthy snack prep prevent cravings and overeating Gradual, sustainable changes to eating habits improve overall wellnessGuest Bio Katelin Dial is a health and wellness coach and founder of the Clean Life Collective, specializing in integrative nutrition and holistic health solutions for women. She focuses on anti-inflammatory eating, managing PCOS, supporting insulin resistance, and promoting hormonal balance. Katelin also runs a boutique anti-inflammatory meal delivery service in Washington, DC, helping clients achieve better health through delicious, balanced meals. She shares recipes, nutrition tips, and wellness insights on her website and Instagram, providing practical tools to support daily healthy living.Links: Website: thecleanlifecollective.com Instagram: @cleanlifecollectivedcSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeanette Merritt joins Mindset Guru Jordan Delks on the podcast today! The Merritt family have been a part of Compete Training Academy since the very begining and define what it means to work hard, value mindset and seek the Lord. Specifically today, you are in for a very special treat as we hear this incredible story of how Jeanette lost 150 lbs! Jeanette shares her testimony on how gradual commitment leads to major results! This is the perfect story to listen to before going into the New Year of 2026 and will encourage you to take the next step in your mindset journey!

Gospel Daily with Josh Weidmann Gradual Grace: How Jesus Progressively Grows Our Faith, Part 2Series: Encountering Jesus Scripture: Mark 8:22–26 Episode: 1441 Scripture Summary: In Mark 8:22–26, Jesus arrives at Bethsaida, where people bring Him a blind man and beg Him to heal him. Jesus takes the man by the hand and leads him outside the village. He then spits on the man's eyes and lays His hands on him, asking if he can see. The man replies, "I see people; they look like trees walking around." Jesus places His hands on the man's eyes again, and this time his sight is fully restored, and he sees everything clearly. Jesus tells him not to go back into the village. Key themes include: the compassion of Jesus, healing through process, spiritual and physical restoration, and the importance of personal encounter with Christ.

Sunday Evening, December 28, 2025Given by Mike Miller | Pastor of Outreach & Missions, Christ Covenant ChurchThe Gradual Nature of Our CircleMark 8:22-26Watch on YouTubeDownload our mobile app

Gospel Daily with Josh Weidmann Gradual Grace: How Jesus Progressively Grows Our Faith, Part 1Series: Encountering Jesus Scripture: Mark 8:22–26 Episode: 1440 Scripture Summary: In Mark 8:22–26, Jesus arrives at Bethsaida, where people bring Him a blind man and beg Him to heal him. Jesus takes the man by the hand and leads him outside the village. He then spits on the man's eyes and lays His hands on him, asking if he can see. The man replies, "I see people; they look like trees walking around." Jesus places His hands on the man's eyes again, and this time his sight is fully restored, and he sees everything clearly. Jesus tells him not to go back into the village. Key themes include: the compassion of Jesus, healing through process, spiritual and physical restoration, and the importance of personal encounter with Christ.

(Parayana Vihara) On Solstice, Ayya Anadabodhi speaks about enduring darker moments and difficult aspects of self that have momentum by applying sati (mindfulness) to gradually return to the light.

(Parayana Vihara) On Solstice, Ayya Anadabodhi speaks about enduring darker moments and difficult aspects of self that have momentum by applying sati (mindfulness) to gradually return to the light.

Jack Harrington sits down with Tanner Linsley to talk about the evolution of TanStack and where it's headed next. They explore how early projects like React Query and React Table influenced the headless philosophy behind TanStack Router, why virtualized lists matter at scale, and what makes forms in React so challenging. Tanner breaks down TanStack Start and its client-first approach to SSR, routing, and data loading, and shares his perspective on React Server Components, modern authentication tradeoffs, and composable tooling. The episode wraps with a look at TanStack's roadmap and what it takes to sustainably maintain open source at scale. We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabeth.becz@logrocket.com (mailto:elizabeth.becz@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Check out our newsletter (https://blog.logrocket.com/the-replay-newsletter/)! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Chapters 01:00 – What is TanStack? Contributors, projects, and mission 02:05 – React Query vs React Table: TanStack's origins 03:10 – TanStack principles: headless, cross-platform, type safety 03:45 – TanStack Virtual and large list performance 05:00 – Forms, abandoned libraries, and lessons learned 06:00 – Why TanStack avoids building auth 07:30 – Auth complexity, SSO, and enterprise realities 08:45 – Partnerships with WorkOS, Clerk, Netlify, and Cloudflare 09:30 – Introducing TanStack Start 10:20 – Client-first architecture and React Router DNA 11:00 – Pages Router nostalgia and migration paths 12:00 – Loaders, data-only routes, and seamless navigation 13:20 – Why data-only mode is a hidden superpower 14:00 – Built-in SWR-style caching and perceived speed 15:20 – Loader footguns and server function boundaries 16:40 – Isomorphic execution model explained 18:00 – Gradual adoption: router → file routing → Start 19:10 – Learning from Remix, Next.js, and past frameworks 20:30 – Full-stack React before modern meta-frameworks 22:00 – Server functions, HTTP methods, and caching 23:30 – Simpler mental models vs server components 25:00 – Donut holes, cognitive load, and developer experience 26:30 – Staying pragmatic and close to real users 28:00 – When not to use TanStack (Shopify, WordPress, etc.) 29:30 – Marketing sites, CMS pain, and team evolution 31:30 – Scaling realities and backend tradeoffs 33:00 – Static vs dynamic apps and framework fit 35:00 – Astro + TanStack Start hybrid architectures 36:20 – Composability with Hono, tRPC, and Nitro 37:20 – Why TanStack Start is a request handler, not a platform 38:50 – TanStack AI announcement and roadmap 40:00 – TanStack DB explained 41:30 – Start 1.0 status and real-world adoption 42:40 – Devtools, Pacer, and upcoming libraries 43:50 – Sustainability, sponsorships, and supporting maintainers 45:30 – How companies and individuals can support TanStack Special Guest: Tanner Linsley.

Session 5: Samādhi and Insight (afternoon session) On the development of samādhi and insight based on it. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTubeSunyo

Session 5: Samādhi and Insight (morning session) On the development of samādhi and insight based on it. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTubeSunyo

Session 4: Mindfulness, clear comprehension, and wise attention (morning session) On the use of mindfulness and wise/proper attention in sense restraint and in other parts of the gradual training. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Session 4: Mindfulness, clear comprehension, and wise attention (afternoon session) On the use of mindfulness and wise/proper attention in sense restraint and in other parts of the gradual training. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Sense of Restraint in Practice (morning session) This session will consist of an in-depth study of sense restraint, starting with its relationship to right effort. We will discuss will power versus wisdom power, and how this distinction is expressed in the suttas. We shall see that true restraint comes from wisdom, not from force. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Sense of Restraint in Practice (afternoon session) This session will consist of an in-depth study of sense restraint, starting with its relationship to right effort. We will discuss will power versus wisdom power, and how this distinction is expressed in the suttas. We shall see that true restraint comes from wisdom, not from force. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Session 2: Happiness on the Path (morning session) This session explores a joy that arises not from gaining, indulging, or escaping, but from living rightly. By living blamelessly, we experience the happiness of freedom in the present moment while laying the foundation for deeper peace and insight. The session highlights the transformative power of contentment, showing how peace and happiness can flourish in ‘enough.' Through mastering the art of restraint, participants discover how conscious, ethical choices and sense restraint cultivate clarity and inner strength, ultimately leading to freedom. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

Session 2: Happiness on the Path (afternoon session) This session explores a joy that arises not from gaining, indulging, or escaping, but from living rightly. By living blamelessly, we experience the happiness of freedom in the present moment while laying the foundation for deeper peace and insight. The session highlights the transformative power of contentment, showing how peace and happiness can flourish in ‘enough.' Through mastering the art of restraint, participants discover how conscious, ethical choices and sense restraint cultivate clarity and inner strength, ultimately leading to freedom. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

In this second part of the The Gradual Training workshop, Ajahn Brahmali and Ayya Karunika considers the gradual training integration within the core teachings of the Middle Path. Find the entire series and reading materials on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

There's a way to move through your forties that looks busy but stays small, a way to talk about calling while postponing obedience, and a way to live half-present in the present while telling yourself you're being "wise." This week on Win Today, Mark Batterson joins me to reclaim the middle decades as the beginning, not the end, and to confront why delayed obedience is still disobedience and why the slow, daily road of incremental growth produces what hurry never can. We'll name the subtle drift that fragments attention, why "later" sounds prudent but hollows character, and how gradual progress—received as a gift and practiced as a rhythm—forms a durable life. Guest Bio Mark Batterson is the lead pastor of National Community Church in Washington, D.C., and the New York Times–bestselling author of The Circle Maker and more than twenty books. He writes and teaches about courageous obedience, holy imagination, and the long game of spiritual formation. Today's conversation isn't about his résumé—it's about your next act: recovering presence, refusing delay, and embracing the slow, durable gains that shape a life. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.