Podcasts about Gradual

“My daughter says she doesn’t like being alone with her thoughts at night… so she plays music to drown them out.” In this episode of the Happy Families podcast, we explore a powerful listener question from a mum worried about her anxious child using music as a form of avoidance. Is it helpful? Harmful? And what can we do instead? We unpack the fine line between healthy distraction and long-term avoidance - and share tools to help your child build emotional strength, even in the dark. KEY POINTS Avoidance can reinforce anxiety - but sometimes, gentle avoidance is okay Music can be an effective short-term tool, but shouldn't become the only coping mechanism The risks of long-term distraction at bedtime (poor sleep, more anxiety) Strategies to help: Essential oils (yes, really—there’s research!) Gratitude practices before sleep Thought downloads/journaling to ease mental clutter Default Mode Network activity and its role in rumination Gradual tolerance toolkit—moving away from music to mindfulness Normalising and validating nighttime anxiety Parental presence and conversations to address the underlying worries QUOTE OF THE EPISODE "Sometimes kids feel like they’re swimming with metaphorical sharks. They want to get out of the water—but we know they’re just dolphins. It’s our job to keep them swimming." RESOURCES MENTIONED Chatter by Ethan Kross Research on essential oils and anxiety (referenced but not directly cited) happyfamilies.com.au Leave us a voice memo for the podcast here ACTION STEPS FOR PARENTS Let your child know their racing thoughts at night are normal—and you're there for them. Collaborate on a bedtime plan: gentle music, meditation, or calming scents. Encourage journaling or a “thought download” before bed to externalise internal chaos. Add in a nightly gratitude ritual—simple and connecting. Over time, help your child build tolerance for their thoughts without needing constant distraction. If things remain tough, reach out to a GP or psychologist for professional support. See omnystudio.com/listener for privacy information.

Angioedema – Recognition and Management in the ED Hosts: Maria Mulligan-Buckmiller, MD Brian Gilberti, MD https://media.blubrry.com/coreem/content.blubrry.com/coreem/Angioedema.mp3 Download Leave a Comment Tags: Airway Show Notes Definition & Pathophysiology Angioedema = localized swelling of mucous membranes and subcutaneous tissues due to increased vascular permeability. Triggers increased vascular permeability → fluid shifts into tissues. Etiologies Histamine-mediated (anaphylaxis) Associated with urticaria/hives, pruritus, and redness. Triggered by allergens (foods, insect stings, medications). Rapid onset (minutes to hours). Bradykinin-mediated Hereditary angioedema (HAE): C1 esterase inhibitor deficiency (autosomal dominant). Acquired angioedema: Associated with B-cell lymphoma, autoimmune disease, MGUS. Medication-induced: Most commonly ACE inhibitors; rarely ARBs. Typically lacks urticaria and itching. Gradual onset, can last days if untreated. Idiopathic angioedema Unknown cause; diagnosis of exclusion. Clinical Presentations Swelling Asymmetric, non-pitting, usually non-painful. May involve lips, tongue, face, extremities, GI tract. Respiratory compromise Upper airway swelling → stridor, dyspnea, sensation of throat closure. Airway obstruction is the most feared complication. Abdominal manifestations

Epstein-Barr virus is nearly ubiquitous, yet its clinical implications in women's health, fertility, and immunity are often overlooked. Uncover the latest insights and practical strategies to spot, manage, and explain chronic viral reactivation and its ripple effects on vibrant wellness.Today on The Vibrant Wellness podcast Dr. Emmie Brown, ND, and Melissa Gentile, INHC, welcome Dr. Katie Zaremba, a functional medicine and fertility specialist, to unpack the evolving science behind Epstein-Barr virus (EBV) and its clinical intersections with fertility, autoimmunity, and hormone health. Dr. Zaremba brings her expertise on chronic infections, sharing a rich overview of EBV's prevalence and its varied clinical presentation, from acute “kissing disease” fatigue in adolescents to subtle, lingering symptoms in adults that often evade routine clinical detection.Hit play and gain targeted advice for assessing, explaining, and managing chronic viral load, including practical, nutrient-focused recommendations for immune support, stepwise lifestyle interventions, and the importance of stress reduction for optimizing patient outcomes and fertility. Dr. Zaremba's practical analogies, evidence-informed protocols, and patient advocacy offer clinicians actionable tools for elevating women's health and advancing vibrant wellness.Key Takeaways from Today's Episode:

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On this episode, Matt continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the fourth step: Mindfulness & Clear Comprehension. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Today, Dr. Robert Whitfield sits down for a chat with former race car driver, Danica Patrick. Danica opens up about what it was like to move to England at just 16 to chase her racing dreams, her personal experience with breast implants, and the health struggles she faced because of them. She and Dr. Whitfield discuss the road to recovery, the importance of self-care, and the need to truly listen to what your body is telling you. They also shine a light on Danica's shift into entrepreneurship and stress how important it is to raise awareness and offer support for anyone dealing with breast implant illness and similar health challenges. Bio: Danica Patrick Danica Patrick is a trail-blazing former racecar driver who smashed motorsport records: first woman to lead laps & finish top-5 at the Indy 500, first female winner of a major North American open-wheel race, and first woman to claim a NASCAR Cup Series pole, capping her career with the 2018 “Danica Double” at Daytona 500 and Indy 500. Named to TIME's “100 Most Influential People” and featured in a record 14 Super Bowl ads, Danica has since shifted gears into entrepreneurship. She owns Somnium Vineyard in Napa, expanded with Danica Rosé and the VOYANT home line, and hosts the bestselling book-turned-podcast Pretty Intense. Connect: @danicapatrick | @SomniumWine | @DanicaRoseWine.Danicapatrick.com (https://www.danicapatrick.com/) Show Highlights: Danica's Move to England & Early Racing Career (00:01:13) Moving to England at 16, adapting to a new environment, and early racing experiences. *Decision to Get Breast Implants (00:08:37) * Motivations for getting breast implants and Danica's initial trust in their safety *Onset and Progression of Health Issues (00:10:54) * Gradual onset of symptoms and complications after getting implants Heavy Metals, Detox, and Health Challenges (00:11:52) Heavy metal toxicity, detox protocols, and the impact of diet and implants *Diet, Recovery, and Symptom Awareness (00:14:14) * Dietary habits, symptom awareness, and the journey to identifying breast implant illness *Medical Workups and Explant Surgery (00:14:48) * Medical workups, failed treatments, and eventual decision to explant in April 2022 *Thyroid Issues and Post-Explant Recovery (00:18:40) * Thyroid medication, inflammation, and the body's response after explant surgery *Detoxification, Sweating, and Alternative Therapies (00:28:54) * Sweating, detoxification, and alternative therapies like IBU and steam saunas Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

On this episode, Brian continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the third step: Sense Restraint. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

" It felt like the spirit was like- 'You have been trying to do this by yourself for so long, and I've been here the whole time, whether or not you choose to utilize it, I'm here the whole time and I'm here now and I'm not going anywhere. We're gonna get through this together.' And I needed that so bad because I had no idea how bad it was going to get."September 5th & 6th COME BACK TO CHRIST EVENT Tickets can be purchased at https://www.comebackpodcast.org/come-back-to-christ-event-september-5-6-utah-valley-convention-center-provo-ut-2/Cozy Earth code COMEBACK for 40% off https://cozyearth.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/00:00 Introduction: Overcoming Anger and Betrayal00:46 Exciting Event Announcement02:44 Meet Emma: The Incredible Nanny06:43 Emma's Background and Family08:41 Emma's Marriage and Faith Crisis28:05 Finding Comfort in Faith31:11 Understanding Agency and Divine Plan43:06 Advice for the Divorced and Struggling45:20 Overcoming Judgment and AnxietyIf you have a story to share please contact ashly.comebackpodcast@gmail.comFor business inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

Ephesians 6:10-13 - Being Strong in the Lord Focus on Ephesians 6:10-13, particularly the "wiles of the devil," defined as schemes, tricks, and lies. The devil attacks to prevent people from standing firm. "We wrestle not against flesh and blood." Personal experience of being tempted to stay silent before speaking. The devil tries to discourage and bring down. Weightlifting Analogy Relating scripture to weightlifting, using the example of his son's weightlifting journey. Son initially struggled in football but persevered. Improved through hard work, nutrition, and weightlifting. Became a top performer in the weight room. The central nervous system's role in lifting heavy weights. Body resists heavy weight, causing shaking, pain, and mental discouragement. Many quit at this point. Overcoming the "wiles of the devil" is like pushing through the pain and mental barriers in weightlifting. The devil uses lies and tricks to make challenges seem impossible. Example: "This person has hurt you too much." Advice given to his son and nephew: Hold the weight to understand the feeling. Prayer and support from others are essential. Reference to Aaron needing help holding up his arms. Gradual progress is key. His son incrementally increased weight over time. Importance of standing firm after doing all one can. Relating weightlifting to spiritual battles and the attacks of the devil. "Arrows and darts are coming at them." Emphasizing the need to be strong in the Lord and the power of His might. "We cannot do this alone." Anticipating attacks from the devil, either now or in the future. Remembering that "we wrestle not against flesh and blood." Wile E. Coyote Analogy Comparing the devil's schemes to Wile E. Coyote's tricks. The Roadrunner's confidence and focus on his goal. Confidence in the Lord allows us to overcome the "things of darkness." Personal testimony of being saved at a young age. Acknowledging ongoing struggles and reliance on faith. Recalling a time when his daughter was in the hospital with a heart condition. Despite the scary situation, faith remained strong. "Her little heart may be half a heart in there, but that little God is full." David and Goliath Drawing a parallel between the Roadrunner's confidence and David facing Goliath. David's confidence in the Lord despite Goliath's size and experience. The army was scared and tricked by the devil's wiles. David's declaration: "I come to Thee in the name of the Lord of hosts." Emphasizing reliance on God's power, not personal strength. David's past experiences with the lion and the bear gave him confidence. "Who is this uncircumcised Philistine?" Encouragement to face seemingly impossible giants with faith. "We wrestle not against flesh and blood but against powers and principalities." Invitation to Accept Jesus The only way to stand is through the power of God's might. Without Jesus, one can only rely on oneself. Offering an opportunity to: Accept Jesus as Savior. Seek help to stand in His might. Find confidence. Get rid of things. If lost, there is no hope without Jesus. Personal testimony of the blessings of following the Lord. When faced with the devil's tricks, prayer brings help and strength. "I'm still standing in the power of His blood."

On this episode, Jen continues our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, with the second step: Virtue. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

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Marcin - Co-founder and GTM lead at Redstone, crypto veteran since 2017 with background in quantitative economics. Previously worked at Google Cloud before founding Redstone in 2020.The Oracle Infrastructure RevolutionRedstone's Modular Architecture Redstone built a fundamentally different oracle system designed for scalability from day one. Unlike traditional models that were difficult to scale across networks and assets, Redstone uses a modular architecture with four modules—keeping three off-chain to minimize integration complexity. This design enables rapid deployment across new blockchains and virtual machines.Multi-Chain Pioneer* First oracle on many non-EVM networks including TON (Telegram), Starknet, and Fuel VM* Strategic expansion philosophy: "Go where people want us, not where we force ourselves"* 75% of company are engineers, maintaining 100% reliability with zero mispricing incidentsWhy Solana, Why NowPerfect Timing Convergence Redstone's Solana launch aligned with a critical market moment. Their partnership with Securitize to serve major tokenized funds (BlackRock BUIDL, VanEck, Apollo, etc.) coincided with Solana's emerging RWA momentum through protocols like Camino, Drift, and Jupiter.Foundation Support Meeting Lily (Solana Foundation director) at Binance Blockchain Week in Dubai catalyzed the expansion, providing technical resources and ecosystem connections for smooth integration.Real-World Assets ExplainedTwo Flagship Products* Tokenized Treasury Bills (T-Bills)* Low-risk, yield-bearing government securities* Principle should always appreciate (barring systemic USD issues)* Considered equivalent to cash in accounting (0-3 month bills)* Apollo's Diversified Credit Fund (Tokenized as ACRE)* Private credit outside traditional banking system* Example: Entrepreneur needs $10M for factory railway, banks reject due to complexity* Apollo intermediates: lenders provide capital at 8%, borrowers pay 12%, Apollo manages 4% spread* Involves real risk of default, but diversified across 100-1000 loansAccess Revolution* Traditional minimum: $5-10 million* Tokenized minimum: $50,000 (100x reduction in barrier to entry)* Global accessibility without complex traditional finance onboardingThe Technical Innovation: sACRESecurity vs. Utility Challenge ACRE is a security token, making it non-transferable and unsuitable for DeFi liquidations. Securitize created an elegant solution:* sACRE: Non-security wrapper around ACRE* Enables DeFi integration while maintaining regulatory compliance* Liquidators interact only with sACRE, never touching the underlying security* Vault system allows redemption back to USDC when neededDeFi Use Cases and Looping StrategiesThe Looping Mechanism* Deposit $1M worth of sACRE as collateral* Borrow $500K USDC (50% LTV for safety margin)* Buy more sACRE with borrowed USDC* Repeat process until hitting minimum investment thresholds* Amplify exposure while maintaining liquidation safetyRisk Considerations* Platform risk (Drift/Camino vulnerabilities)* Asset price risk (private credit can decline unlike T-Bills)* Liquidation risk if looped too aggressively* Need for proper risk management and position sizingInstitutional Adoption PathwayBaby Steps Philosophy Unlike crypto's "10x or bust" mentality, institutions take measured approaches:* Current: Basic tokenization and custody* Next: Simple lending and structured products* Future: On-chain hedge funds and complex derivativesBenefits Driving Adoption* Broader Access: Geographic and capital barriers removed* Secondary Liquidity: Instant swaps vs. 90-day redemption periods* DeFi Composability: Integration with lending, looping, structured products* Transparency: On-chain visibility vs. opaque traditional systemsMarket Lessons and Risk ManagementLearning from Terra/Anchor* Size caps prevent systemic overheating* Transparency requirements for risk assessment* Multiple audits and conservative approaches* Recognition that 20% yields were unsustainableCurrent Systemic Risks* Staking derivatives pose the largest potential systemic risk* Liquid staking tokens widely used as collateral across DeFi* Any major exploit could cascade across ecosystemFuture RoadmapImmediate Developments* Additional Solana-native stablecoin feeds* More yield-bearing asset integrations* Jupiter's "Drip/Plant" lending protocol (partnership with Ethereum's Fluid)Long-term Vision* Yield-bearing stablecoins as mass adoption driver* 4-6% yields as the "sweet spot" for user interest* Cross-chain collaborations and composability* Gradual expansion of on-chain institutional productsBuilder Ecosystem* Testing available at app.redstone.finance (Push → Solana)* Open communication channels via Telegram/Discord* Custom data feed development for specific use casesThe Bigger PictureAdoption Paradigm Shift Traditional crypto adoption focused on retail users buying NFTs and meme coins. RWA adoption brings institutional capital seeking familiar products with blockchain benefits—better access, liquidity, and composability.Global Financial Rails Redstone's vision extends beyond individual assets to creating seamless global financial infrastructure. Current traditional systems are siloed by country/region, requiring inefficient bridges. Blockchain technology enables truly global, instantaneous settlement.Competitive Collaboration The Jupiter-Fluid partnership exemplifies healthy ecosystem growth—established players collaborating rather than zero-sum competing, recognizing the early-stage nature of the overall market. Get full access to The Dramas of Thomas Bahamas at thomasbahamas.substack.com/subscribe

When you're deep in the world of disability parenting, it's easy to feel like every day is the same. The meds. The appointments. The routine that doesn't seem to change much, even as the years go by.In this episode, Marci returns to share what life looks like now, two and a half years after her conversation about grieving her daughter Freya's intellectual disability. Sheopens up about the slow pace of progress, the grief that still sneaks up on her, and how, while parts of Freya's disabilities are difficult, her family cherishes and celebrates Freya's joy in the day to day.We also talk about the messy emotions of school decisions, the heartbreak of communication barriers, and why disability has pulled Marci into the world of politics—whether she likes it or not.If you've ever felt caught between acceptance and grief, you'll feel right at home in this one.Links:Listen to Ep 114: Grieving Our Children's IntellectualDisabilities + Facing Our Internalized Ableism with Marci Dunning.Follow Marci on Instagram @ freyasluckyarm!Follow us on Instagram @the_rare_life!Join The Rare Life newsletter and never miss an update!Fill out our contact form to joinupcoming discussion groups!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here.

SINGAPORE (ICIS) -- Trade tensions have been in focus for the wider petrochemical markets since US Liberation Day tariffs were announced. In this podcast, propylene editor Julia Tan speaks with ethylene editor Josh Quah to examine how recent tariff developments have impacted the Asian olefins market. Ethylene support collapses with ethane resolution, new downstream demand to cushion drops  US tariff impact to trickle up from end use sectors  Zhengzhou Commodity Exchange announces propylene futures, beginning 22 July

Conagua mantiene operativos de emergencia por inundaciones en Veracruz y Tamaulipas Exportan desde Sonora 900 cabezas de ganado a EUTrump arremete contra Elon Musk y su nuevo partido políticoMás información en nuestro podcast

On this episode, Brian begins our journey through the Buddha's Gradual Training, as presented in Digha Nikaya 2: Samannaphala Sutta, starting with the first step: Hearing the Dhamma. We will be spending the next few months working through this series of teachings. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Preview: Author Hampton Sides, "The Wide, Wide Sea," observes the gradual breakdown of Cook among the Society Islanders -- foreshadow of the end. More. 1781

In this episode of the Rehab Science Podcast, Dr. Tom Walters discusses proximal hamstring tendinopathy (PHT), a common condition affecting athletes, particularly runners and lifters. He explains the anatomy, biomechanics, and causes of PHT, emphasizing the importance of understanding the condition as a sensitivity issue rather than inflammation or a tear. The episode covers diagnostic strategies, effective rehabilitation techniques, and treatment options, highlighting the significance of gradual loading and physical therapy in recovery. Takeaways Proximal hamstring tendinopathy (PHT) is common among active individuals. Chronic mechanical overload is a primary cause of PHT. Symptoms often worsen with activities involving hip flexion and knee extension. Diagnosis is typically clinical and does not require imaging. Physical therapy is the cornerstone of PHT treatment. Gradual resistance training is essential for tendon healing. Rest alone will not lead to healing of tendinopathies. Education and movement-based care are crucial for recovery. PHT can be frustrating but responds well to proper rehab strategies. Most individuals can return to full activity without surgery. YouTube Link Amazon Book Link Chapters 00:00 Introduction to Proximal Hamstring Tendinopathy 02:55 Understanding the Anatomy and Biomechanics 06:09 Signs, Symptoms, and Diagnosis 08:49 Rehabilitation and Treatment Strategies 15:08 Medical Interventions and Final Thoughts

Every time we wake up, we're the same as we were the night before. So how is change possible?

Why Stripe Declines Upsells & How to Fix It: Optimize Your Funnel for More ConversionsIf your upsells are getting declined—especially after the front-end sale goes through—this episode is a must-watch.

Bill Kanasky, Jr., Ph.D. explains how cortisol, the brain's primary stress hormone, can significantly impair witness performance during testimony. He describes how elevated cortisol levels, produced during perceived threats, impair cognitive functions such as memory, decision-making, and emotional regulation. Bill introduces the stress-performance curve, noting that optimal performance occurs at moderate stress levels (between 4 and 6 on a 10-point scale). When cortisol levels are too high, the brain shifts from logical, prefrontal cortex functioning into survival mode, triggering fight, flight, or freeze responses.  Bill urges attorneys to monitor their witnesses closely for early signs of rising cortisol, such as changes in facial expression, posture, tone, and speech. Once stress exceeds a 7, it becomes very difficult to recover, as cortisol can remain elevated for hours and often triggers adrenaline, amplifying the problem. He emphasizes the need for proactive breaks at the first signs of stress escalation to prevent overexplaining, guessing, or emotional outbursts during deposition. To counter cortisol's effects, Bill outlines a training protocol that includes education, skill development, and systematic desensitization. Witnesses must understand the stress response, learn to self-monitor their stress levels, and practice breathing, pacing, and positive internal dialogue. Witnesses must be neurocognitively trained to manage the foreign experience of a deposition and understand what may trigger emotional responses. Gradual exposure to emotionally triggering stimuli, such as graphic evidence or hostile questioning, helps the brain adapt and remain calm. Lastly, Bill stresses that effective witness prep must go beyond strategy and incorporate neuroscience to preserve witness credibility and performance under pressure.  Watch the video of this episode: https://www.courtroomsciences.com/r/HQF

Llaman a la iniciativa privada de Guerrero retomar actividades de forma gradualRecopilan más de mil 800 solicitudes de la ciudadanía, en San Gregorio Atlapulco, XochimilcoMás información en nuestro Podcast

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training

In an effort to help her daughter heal, Sandra tried the Carnivore diet, and in the process, also improved her own sharp chest pain, painful menstrual cycle, knee pain, constipation, anxiety, and improved her mental clarity. YouTube: https://www.youtube.com/@sandraasare4656 Timestamps: 00:00 Trailer 00:23 Introduction 05:37 Pacific Islands' reliance on imports 07:53 Unresolved health problems 10:24 Surprising produce prices 15:22 Starch-heavy diet concerns 18:49 Overeating on carnivore diet 21:10 Gradual healing over time Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Could a child's focus and mood problems really boil down to low iron levels and overlooked gut parasites? What happens when a leading pediatric nutritionist uncovers "obvious" root causes of ADHD and autism that most doctors miss?Join hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, as they welcome Lucinda Miller, clinical lead at Nature Doc and acclaimed expert in pediatric nutrition, naturopathy, and functional medicine. Drawing on over 25 years of clinical experience and her own journey as both a clinician and a parent navigating neurodiversity, Lucinda offers a deep exploration of how personalized, evidence-based nutrition can transform the neurodevelopmental trajectories of children.The conversation traces Lucinda's evolution from family-centered experimentation to a clinical model focused on children with autism, ADHD, sensory challenges, and similar concerns. She emphasizes the importance of advanced functional testing, including organic acid analysis, nutrient panels, and comprehensive stool analysis, to reveal underlying drivers such as mineral deficiencies, parasites, gut dysbiosis, and mycotoxin exposures that are often overlooked in standard care.Key Takeaways from Today's Episode:

Stephen Snyder is a dharma teacher in the Zen Buddhist traditions of Soto and Rinzai as well as in the Theravadan Buddhist tradition. He is the author of Demystifying Awakening, Buddha's Heart, Trust in Awakening, Liberating the Self, and is co-author of the book Practicing the Jhānas. You can find out about his teaching and retreats at awakeningdharma.org. Today we discuss the gradual and direct paths to awakening and beyond.

Delfina Gómez entrega Unidades a Direcciones de Seguridad PúblicaEU sanciona a la red “Los Chapitos”Ciudadano mexicano muere en estación del Metro en PanamáMás información en nuestro Podcast

Nacido en el seno de una familia católica en Monterrey, México, Diego Estrada comparte sobre un profundo encuentro con Dios cuando era adolescente. Después, la constante interacción con sacerdotes y seminaristas lo condujo al seminario. Actualmente es seminarista de la Diócesis de Austin en el estado de Texas en los Estados Unidos. Habla de los pasos graduales del discernimiento y de cómo busca seguir la voz de Dios en libertad y tomando como ejemplo a los santos. Sus santas favoritas son Santa Teresa del Niño Jesús y Santa Teresa de Ávila.En Instagram lo puedes seguir en @tuvidaesincreibleThe Gradual path of faithDiego EstradaShow notes (English) Born into a Catholic family in Monterrey, Mexico, Diego Estrada shares a profound encounter with God that occurred during his teenage years. Later, his constant interaction with priests and seminarians led him to the seminary. He is currently a seminarian in the Diocese of Austin, in the state of Texas. He speaks about the gradual steps of discernment and how he seeks to follow God's voice in freedom, drawing on the example of the saints.  His favorite saints are St. Thérèse of Lisieux and St. Teresa of Ávila.You can follow him on Instagram at @tuvidaesincreible

In 1858, six-year-old Edgardo Mortara is forcibly removed from his family's home in accordance with civil and canon law. His Jewish family's legal appeal invokes, to great effect, the theology of St. Thomas Aquinas. Dr. Matthew Tapie and former Heights teacher Dr. Lionel Yaceczko join us this week to pull apart this difficult case with the assistance of St. Thomas, who gives a theological basis for parental authority in accordance with natural law—a useful perspective for our culture today. Chapters: 00:04:06 The Mortara Case (1858) 00:11:12 The personality of an original document 00:15:23 The Mortaras' appeal to Thomas Aquinas 00:17:13 Handling difficult history 00:21:36 Thomas Aquinas: natural law and parental duties 00:33:39 Parallel roles of educator, translator 00:39:07 Gradual handoff of parental authority to the child 00:46:06 Why the Mortara Case resurfaces today Links: The Mortara Case and Thomas Aquinas's Defense of Jewish Parental Authority by Dr. Matthew Tapie Dependent Rational Animals: Why Human Beings Need the Virtues by Alasdair MacIntyre Kidnapped: The Abduction of Edgardo Mortara movie (2023) Also on the Forum: The Importance of Ugly History by Mark Grannis Featured opportunities: Teaching Essentials Workshop at The Heights School (June 16-20, 2025) Convivium for Teaching Men at The Heights School (November 13-15, 2025)

"Take the time to hire the right person to the best of your ability." This week, Tim talks with Brian Hogan, owner/operator of multiple Chick-fil-A locations in the in the Pacific Northwest to discuss his creative approaches to driving employee loyalty and engagement in order to serve customers and his team better. Tim and Brian discuss: Using scheduling and choice to drive employee loyalty and engagement. Power in employee flexibility, autonomy, and freedom. Staff retention in entry level jobs amidst rising labor costs while protecting your bottom line. Gradual change and dealing with resistance when implementing new scheduling models. Investing in employees to teach them a skill set of sales, leadership, and organization that will benefit them wherever they go. Don't miss this unique conversation between industries to find out why your recruiting and retention process should  provide everyone in your company with the “3 P's" - Path, Pay, and Promise. ------ Become a supporter of The Fire Time Network and get access to awesome rewards: ⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠⁠⁠ To hear more audio articles from our magazine, subscribe to the Fire Time Magazine Podcast: ⁠⁠⁠⁠⁠https://www.itsfiretime.com/magazine⁠⁠⁠⁠⁠ Read The Fire Time Magazine Reader Edition online: ⁠⁠⁠⁠⁠https://magazine.itsfiretime.com⁠⁠⁠⁠⁠ Download The Fire Time Magazine app to get full access to the magazine (for free): ⁠⁠⁠⁠⁠https://www.itsfiretime.com/app

Listen in on a coaching call between Ryan and the father of Scott, an 11-year-old who is increasingly glued to screens. Dad is raising concerns about his son's social development and interests. How can parents effectively set healthy screen time boundaries without constant battles? What strategies can help Scott transition from screen dependency to exploring new hobbies? Discover how to shift screen time from an entitlement to a privilege, and learn about the importance of establishing clear expectations at home. Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube[00:00:00] Start[00:01:35] Screen time and social development.[00:03:31] Screen time management strategies.[00:08:00] Screen time management strategies.[00:10:06] Screen time and ADHD challenges.[00:12:22] Balancing screen time and play.[00:15:48] Social engagement in scouts.[00:20:28] Gradual transition to bedtime.[00:24:35] Family dynamics and ADHD challenges.[00:24:46] Structure and expectations for kids.⁠⁠⁠

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the nuances of treating runner's knee, emphasizing the difference between toughness and strength. He explains the importance of maintaining the toughness of the knee joint through appropriate loading and running, rather than resting, to prevent further injury. The discussion also covers the significance of tissue sensitivity and health, and how running can serve as a rehabilitation tool to enhance knee resilience. Boyd concludes by outlining the components necessary for becoming an 'unbreakable runner' who can run pain-free for the long term.TakeawaysRunner's knee is a common term for patellofemoral pain.Toughness of the knee joint is crucial for recovery.Resting can weaken the knee joint's toughness.Running can be used as a rehabilitation method.Muscle strength and joint toughness are both important.Sensitivity of the tissue affects pain levels.Healthy tissue can tolerate more stress.Gradual exposure to running can reduce sensitivity.Good running form minimizes stress on the knee.Becoming an unbreakable runner is achievable.

practice talking about gradual changes

practice talking about gradual changes

In our conversation, Katrena Friel discusses the importance of building a sustainable revenue model for projects. She emphasizes a dual approach where one can test the model in the background while gradually transitioning to it, ensuring that it proves effective before fully committing to it. This strategy allows for a smoother transition and minimizes risks associated with abandoning existing revenue streams.TakeawaysBuilding a sustainable revenue model is crucial.Testing a model in the background can reduce risks.A dual approach allows for gradual transition.Proving the model's effectiveness is essential before commitment.Maintaining existing revenue streams during transition is important.Flexibility in approach can lead to better outcomes.Understanding the project funding dynamics is key.A well-structured plan can enhance project success.Gradual implementation can lead to more confidence in the model.Collaboration can strengthen the revenue generation process.Chapters00:00Introduction to Katrina Friel and Her Business20:39Katrina's Journey into Coaching and Business Development25:42Navigating Economic Challenges as an Entrepreneur28:42The Importance of Personal Branding31:12Target Audience and Technology Savviness32:28Sales Strategies and Platforms for Success35:58Closing Thoughts and Free Discovery Session

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

learn to talk about gradual changes

learn to talk about gradual changes

learn to talk about gradual changes

Follow along with Pastor Jordan Rousselle here.

* Semana laboral de 40 horas se aplicará pero gradual* Niños intoxicados con droga en una primaria de Culiacán* Trump pide mandar tropas a México, Sheinbaum le dice que no

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After, decades years of ministry, Dr. Dixon, is qualified to address any topic of life from a Biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets with us about,  “Sometimes the Change Is Gradual.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Found within the Zen tradition, this talk explores the paradox of a sudden awakening followed by a gradual cultivation. It explores the idea of what does it mean to "practice". This was given in person at the Durango Dharma Center. https://www.durangodharmacenter.org/ 

Enrique Quintana

This week on Two Parents & A Podcast — I left Tate overnight for the first time ever (!!!) and came home to a house that was fully intact (and OURS — we finally ACTUALLY closed on the house!!!). We talk about how it felt (I have so many emotions now that I'm a mom???), what Harrison did on his weekend with Tate (“dad-ing,” not babysitting), and what he learned. Plus — the power went out across Spain and Portugal (?? but we actually think it sounds kind of fun), we share how we picked Tate's name (neither of us actually remembers, but apparently tater tots were involved??), and get into why some kids' shows are actually… not good (*cough cough* Cocomelon *cough cough*). Throw in a Mother's Day surprise, an idea for Stagecoach next year, and some unwanted bug exposure (GRADUAL, per Harrison) — it's a good one. WE LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:02:24 How did we come up with Tate's name? 00:05:30 No power, no problem - Spain & Portugal power outage 00:10:17 We finally ACTUALLY own the house!!! (Lol) 00:14:51 First time leaving baby overnight w/ dad 00:19:00 The different feelings after becoming a new mother 00:26:35 Tate's weekend with dad cont. 00:34:50 A mother's day surprise 00:36:50 Harrison is gradually exposing Alex to bugs 00:40:41 How kids' shows like ‘Cocomelon' are actually unhealthy 00:50:28 Things We DMed Eachother: Type A/Type relationship 00:53:55 Things We DMed Eachother: Fyre Festival 2 update & Stagecoach Festival idea 00:57:40 LOVE YOU GUYS! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: * Brooklyn Bedding – Go to https://www.brooklynbedding.com and use my promo code TWOPARENTS at checkout to get 30% off sitewide. This offer is not available anywhere else – you have to use MY promo code on the very last page of checkout to get this discount. * Hungryroot – Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS a free item in every box for life. Go to https://www.Hungryroot.com/justalex and use code justalex. * Lume – Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code TWOPARENTS at https://www.Lumedeodorant.com! #lumepod * Blueland – Right now, get 15% off your first order by going to https://www.Blueland.com/TWOPARENTS. * Naväge Baby – Get easy relief for your little ones and make parenting one job less messy… order the new Naväge Baby Aspirator and Inhaler today! You can now find Naväge Baby at Walmart or at https://www.walmart.com. ---------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 ---------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Outspoken Review I'm recommending the most incredible hand and nail cream that I discovered in Paris. I also have an incredibly modern and surprising lavender themed fragrance, the perfect green eyeliner and a fake tan that ticks all the boxes.

Dr. Elliott (Rehab Fix) is one of the world's leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back.  As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system.  Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach. Here are some of the things we talked about in today's show:    ·      The notion that back pain requires medication and rest is false. ·      Fear of movement can lead to chronic pain and disability. ·      Gradual exposure to movement is essential for recovery. Perfect posture is not necessary; movement is more important. ·      Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors. ·      Understanding the correlation between stress and physical pain is crucial. ·      Sciatica is often misunderstood as just leg pain, but it originates from the back. ·      Stretching a sensitive nerve can worsen sciatica symptoms. ·      Individualized treatment plans are essential for effective pain management. ·      There is no one-size-fits-all solution for sciatica; each case is unique. ·      Movement is vital for spinal health and pain relief. ·      Pain does not always indicate tissue damage; understanding this can change perceptions. ·      Back cracking is generally harmless and can be done if it feels good.   Brian's website: www.briankeanefitness.com Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode.  https://briankeanefitness.com/newsletter   (Website) Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix   (Instagram) Dr. Grant Elliott (@rehabfix) • Instagram photos and videos   (Facebook) RehabFix Low Back Program | Facebook   (Youtube) RehabFix - YouTube   (Twitter) Grant Elliott (@rehabfix) / X  

Mark Batterson unpacks the funding and church planting strategy of National Community Church. He shares how NCC went from 29 people to owning coffee houses and city blocks in one of America's most expensive real estate markets. We also discuss the truth of how 'success' goes from gradual to sudden.