Podcasts about Gradual

Listen in on a coaching call between Ryan and the father of Scott, an 11-year-old who is increasingly glued to screens. Dad is raising concerns about his son's social development and interests. How can parents effectively set healthy screen time boundaries without constant battles? What strategies can help Scott transition from screen dependency to exploring new hobbies? Discover how to shift screen time from an entitlement to a privilege, and learn about the importance of establishing clear expectations at home. Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube[00:00:00] Start[00:01:35] Screen time and social development.[00:03:31] Screen time management strategies.[00:08:00] Screen time management strategies.[00:10:06] Screen time and ADHD challenges.[00:12:22] Balancing screen time and play.[00:15:48] Social engagement in scouts.[00:20:28] Gradual transition to bedtime.[00:24:35] Family dynamics and ADHD challenges.[00:24:46] Structure and expectations for kids.⁠⁠⁠

practice talking about gradual changes

practice talking about gradual changes

In our conversation, Katrena Friel discusses the importance of building a sustainable revenue model for projects. She emphasizes a dual approach where one can test the model in the background while gradually transitioning to it, ensuring that it proves effective before fully committing to it. This strategy allows for a smoother transition and minimizes risks associated with abandoning existing revenue streams.TakeawaysBuilding a sustainable revenue model is crucial.Testing a model in the background can reduce risks.A dual approach allows for gradual transition.Proving the model's effectiveness is essential before commitment.Maintaining existing revenue streams during transition is important.Flexibility in approach can lead to better outcomes.Understanding the project funding dynamics is key.A well-structured plan can enhance project success.Gradual implementation can lead to more confidence in the model.Collaboration can strengthen the revenue generation process.Chapters00:00Introduction to Katrina Friel and Her Business20:39Katrina's Journey into Coaching and Business Development25:42Navigating Economic Challenges as an Entrepreneur28:42The Importance of Personal Branding31:12Target Audience and Technology Savviness32:28Sales Strategies and Platforms for Success35:58Closing Thoughts and Free Discovery Session

What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

learn to talk about gradual changes

learn to talk about gradual changes

learn to talk about gradual changes

Follow along with Pastor Jordan Rousselle here.

Summary: In this episode, Joey Morin discusses various recovery methods including red light therapy, cold plunges, and saunas. He explores the physiological and psychological benefits of each method, shares personal experiences, and provides guidelines on how to effectively incorporate these practices into a wellness routine. The conversation emphasizes the importance of hydration and the potential for combining different recovery techniques for optimal health.Takeaways:Red light therapy aids in cellular repair and muscle recovery.Cold plunges improve circulation and mental clarity.Saunas promote detoxification and cardiovascular health.Hydration is crucial when using recovery methods.Daily use of red light therapy is safe with controlled dosage.Cold plunges should be spaced from strength training for muscle growth.Saunas can enhance sleep quality and muscle recovery.Combining recovery methods can optimize health benefits.Gradual adaptation is important for cold plunges.Personal experiences can guide the use of recovery techniques.Chapters00:00 Introduction and Humor01:41 Exploring Recovery Methods06:20 Diving into Red Light Therapy09:33 Understanding Cold Plunges10:02 The Benefits of Saunas17:12 Frequency and Guidelines for Recovery Methods23:10 Combining Recovery Techniques and Conclusion

Chong An Sunim joins Abbot Will Rauschenberger in discussing Kongan practice, Linages, and the Lotus Sutra Parable of the Burning House.

"Little by little I will drive them out from before you, until you have increased, and you inherit the land." (Exodus 23:30) References: Lessons: John 1:parts; Exodus 23:20-30; Revelation 21 & 22 parts

* Semana laboral de 40 horas se aplicará pero gradual* Niños intoxicados con droga en una primaria de Culiacán* Trump pide mandar tropas a México, Sheinbaum le dice que no

Dash with Carol Dixon is all about life and how to live that life positively, productively, and prayerfully. After, decades years of ministry, Dr. Dixon, is qualified to address any topic of life from a Biblical perspective. Let's Listen Now as Dr. Dixon shares nuggets with us about,  “Sometimes the Change Is Gradual.”Send us a textBecome a Dash Legacy Builder Today! For more information go to caroldixon.net/dash

Found within the Zen tradition, this talk explores the paradox of a sudden awakening followed by a gradual cultivation. It explores the idea of what does it mean to "practice". This was given in person at the Durango Dharma Center. https://www.durangodharmacenter.org/ 

Enrique Quintana

LA PRESIDENTA CLAUDIA SHEINBAUM ANUNCIÓ QUE LA REDUCCIÓN DE LA JORNADA LABORAL DE 48 A 40 HORAS SEMANALES SE IMPLEMENTARÁ DE MANERA GRADUAL DURANTE SU GOBIERNO. AL RESPECTO, MARATH BOLAÑOS LÓPEZ, SECRETARIO DEL TRABAJO Y PREVISIÓN SOCIAL, INFORMÓ QUE DURANTE LOS MESES DE JUNIO Y JULIO SE CONVOCARÁ A LA ACADEMIA, EMPRESAS Y TRABAJADORES A PARTICIPAR EN FOROS QUE TIENEN EL OBJETIVO DE CONSTRUIR EN COLECTIVO UN MODELO JUSTO Y EFICAZ PARA CUMPLIR CON ESTA DEMANDA HISTÓRICA.See omnystudio.com/listener for privacy information.

This week on Two Parents & A Podcast — I left Tate overnight for the first time ever (!!!) and came home to a house that was fully intact (and OURS — we finally ACTUALLY closed on the house!!!). We talk about how it felt (I have so many emotions now that I'm a mom???), what Harrison did on his weekend with Tate (“dad-ing,” not babysitting), and what he learned. Plus — the power went out across Spain and Portugal (?? but we actually think it sounds kind of fun), we share how we picked Tate's name (neither of us actually remembers, but apparently tater tots were involved??), and get into why some kids' shows are actually… not good (*cough cough* Cocomelon *cough cough*). Throw in a Mother's Day surprise, an idea for Stagecoach next year, and some unwanted bug exposure (GRADUAL, per Harrison) — it's a good one. WE LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:02:24 How did we come up with Tate's name? 00:05:30 No power, no problem - Spain & Portugal power outage 00:10:17 We finally ACTUALLY own the house!!! (Lol) 00:14:51 First time leaving baby overnight w/ dad 00:19:00 The different feelings after becoming a new mother 00:26:35 Tate's weekend with dad cont. 00:34:50 A mother's day surprise 00:36:50 Harrison is gradually exposing Alex to bugs 00:40:41 How kids' shows like ‘Cocomelon' are actually unhealthy 00:50:28 Things We DMed Eachother: Type A/Type relationship 00:53:55 Things We DMed Eachother: Fyre Festival 2 update & Stagecoach Festival idea 00:57:40 LOVE YOU GUYS! #twoparentsandapod ---------------------------------------------------------------- Thank you to our sponsors this week: * Brooklyn Bedding – Go to https://www.brooklynbedding.com and use my promo code TWOPARENTS at checkout to get 30% off sitewide. This offer is not available anywhere else – you have to use MY promo code on the very last page of checkout to get this discount. * Hungryroot – Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS a free item in every box for life. Go to https://www.Hungryroot.com/justalex and use code justalex. * Lume – Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code TWOPARENTS at https://www.Lumedeodorant.com! #lumepod * Blueland – Right now, get 15% off your first order by going to https://www.Blueland.com/TWOPARENTS. * Naväge Baby – Get easy relief for your little ones and make parenting one job less messy… order the new Naväge Baby Aspirator and Inhaler today! You can now find Naväge Baby at Walmart or at https://www.walmart.com. ---------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 ---------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman ---------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ ---------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The Outspoken Review I'm recommending the most incredible hand and nail cream that I discovered in Paris. I also have an incredibly modern and surprising lavender themed fragrance, the perfect green eyeliner and a fake tan that ticks all the boxes.

Dr. Elliott (Rehab Fix) is one of the world's leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back.  As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system.  Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach. Here are some of the things we talked about in today's show:    ·      The notion that back pain requires medication and rest is false. ·      Fear of movement can lead to chronic pain and disability. ·      Gradual exposure to movement is essential for recovery. Perfect posture is not necessary; movement is more important. ·      Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors. ·      Understanding the correlation between stress and physical pain is crucial. ·      Sciatica is often misunderstood as just leg pain, but it originates from the back. ·      Stretching a sensitive nerve can worsen sciatica symptoms. ·      Individualized treatment plans are essential for effective pain management. ·      There is no one-size-fits-all solution for sciatica; each case is unique. ·      Movement is vital for spinal health and pain relief. ·      Pain does not always indicate tissue damage; understanding this can change perceptions. ·      Back cracking is generally harmless and can be done if it feels good.   Brian's website: www.briankeanefitness.com Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode.  https://briankeanefitness.com/newsletter   (Website) Online Low Back Pain Program | Disc Herniation Sciatica | RehabFix   (Instagram) Dr. Grant Elliott (@rehabfix) • Instagram photos and videos   (Facebook) RehabFix Low Back Program | Facebook   (Youtube) RehabFix - YouTube   (Twitter) Grant Elliott (@rehabfix) / X  

Send us a textMarcus Mossberger shares his passion for cultivating hope in the workplace based on research showing that hope is critical for employee motivation and satisfaction. He defines workplace hope as "the active belief in a better future," differentiating it from passive optimism by emphasizing personal agency and responsibility for positive change.• Hope in the workplace requires active belief and responsibility, not just passive optimism• The top reason people leave organizations is not seeing anything to look forward to• Next generation employees prioritize purposeful work and flexibility over compensation• Agency and control over one's work significantly impacts psychological wellbeing• Your relationship with your manager affects mental health more than many personal relationships• Four-day workweeks can increase productivity while providing better work-life balance• Cross-training naturally occurs when employees cover for each other's flexible schedules• Traditional retirement may be outdated as we move toward longer lifespans• Gradual reduction in work hours rather than abrupt retirement supports better mental health• Technology, including AI, will transform work—our attitude toward these changes mattersTake the workplace hope assessment at workplacehope.com to understand what makes you hopeful at work and embrace the exciting changes coming to the world of work in the next decade.To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, please reach out to us. We'd love to hear from you!Stay inspired, stay motivated, and stay happy at work!

the gradual sand that through an hour-glass runs - #4146 (91R40 390) by chair house 250421.mp3the gradual sand that through an hour-glass runs■AI活用して創るAI映画の第５弾が完成しました。★★★第５弾映画紹介★★★ 250418動画生成AIを活用した、本格的なAI映画制作プロジェクトの第５弾となります。今回は１分動画という短い動画で..

#4146 91.40% 390 left): Apr. 21, 2025: The gradual sand that through an hour-glass runs (again, John Keats from Apr. 12, 2025) Today's pure primal piano music here. Happy if this music makes you feel peaceful.. : ) Looking for absolute natural beauty every day for Piano Ten Thousand Leaves. Target number is 4536: This piece may might have good 1/f fluctuation characteristic although I stopped investigating it each piece. ######## Latest Album: 29th SELECTION ALBUM JUST RELEASED ######## "shin Clair De Lune" - the 29th selection album of piano ten thousand leaves The best song in the last few years, Shin Clair De Lune, was born, so I named the album after it. The opening song is that song. youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/_KoD3Urfn38?si=WP2OCvwwVeLYyfnU Album Download: iTune https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 spotify https://open.spotify.com/album/0IesFKVy7eEyvrfn90AW8b?si=_-BDNh2JQ3yUSQyOpSUSFQ appleMusic https://music.apple.com/jp/album/shin-clair-de-lune/1796986397 amazonMusic https://amazon.com/music/player/albums/B0DXKJ5655?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Af4hYEidL5bbME7ncUiUORjxE all music streaming services: https://linkco.re/mF4G0R43?lang=en

For those who struggle with feeling self-conscious when learning a language, this is for you. Want me to teach you a language? Visit my website: https://azrenthelanguagenerd.com

Order of Service: - Prelude - Announcement - Gradual and Introit - Hymn 278 - O Jesus, King Most Wonderful - John 17:6,9,14 - Devotion - Prayer - Hymn 270 - Hail Thou Once-Despised Jesus: vv. 1, 4 - Blessing - Postlude Service Participants: Chaplain Don Moldstad (Preacher), Rev. Prof. Mark DeGarmeaux (Organist)

In this episode, Emily Goldfischer, founder and editor-in-chief of hertelier, interviews Hazel Hagans Farris, Le Meridien Washington, D.C., The Madison. Hazel shares her unconventional journey from studying chemistry to becoming a leader in the hospitality industry, tackling leadership challenges, and championing women in hospitality.In this, we cover:(00:00) Introduction(00:21) Hazel's background and career shift(01:17) First role at W Atlanta Buckhead(02:46) Gradual realization of passion for hospitality(04:04) Career progression at W Hotels(05:42) Challenges faced at W Atlanta Buckhead(07:43) Leadership development and training(10:26) Importance of in-person networking(12:04) Move to New York and W Times Square(14:55) Memorable night shift story(16:54) Career moves to Chicago and Dallas(19:35) Move to Washington, D.C.(22:53) Becoming GM at Le Meridien, Washington, D.C.(23:22) Building and leading teams(28:09) Empowering and mentoring others(32:53) Current trends in the D.C. market(34:13) Balancing motherhood and career(39:12) Women in Leadership initiatives at HEI(43:06) Importance of mentorship and networking(45:25) Gender parity at HEI(48:12) Representation and inspiration from female leaders(48:45) Quick fire questions and best advice receivedRead the story on hertelier: From Chemistry to Culture: How Hazel Hagans Farris Leads with Heart at Le Meridien Washington, D.C., The MadisonA few more resources: If you're new to Hospitality Daily, start here. You can send me a message here with questions, comments, or guest suggestions If you want to get my summary and actionable insights from each episode delivered to your inbox each day, subscribe here for free. Follow Hospitality Daily and join the conversation on YouTube, LinkedIn, and Instagram. If you want to advertise on Hospitality Daily, here are the ways we can work together. If you found this episode interesting or helpful, send it to someone on your team so you can turn the ideas into action and benefit your business and the people you serve! Music for this show is produced by Clay Bassford of Bespoke Sound: Music Identity Design for Hospitality Brands

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susie Kundrat. In this conversation, Susie Kundrat, founder of Eat Move Groove, discusses her journey in wellness advocacy, emphasizing the importance of nutrition, movement, and personal well-being. She introduces the 2211 plan, a simplified approach to healthy eating and exercise, and highlights the significance of making wellness accessible to everyone. The discussion also touches on the need for personalizing well-being practices and the role of community in achieving health goals. In this conversation, Susie Kundrat and Sandee Sgarlata discuss the importance of addressing health disparities, particularly in lower-income neighborhoods, and the lessons learned from the pandemic regarding access to healthcare and nutrition. They emphasize the need for simple, accessible wellness strategies that empower individuals and communities to improve their health. The discussion also covers the significance of building supportive wellness communities, navigating lifestyle transitions, and the importance of seeking credible resources for nutrition and health information.Guest Bio:Susan Kundrat is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and an enthusiastic advocate for inclusive health and wellness. A sought after speaker, Susie uses her simple health empowerment approach with consumer's clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness. Takeaways:You are what you eat and it affects your well-being.The 2211 plan simplifies nutrition and movement.Wellness should be accessible to everyone.Personalizing health practices is crucial for success.Gradual lifestyle changes lead to sustainable health.Community support enhances well-being efforts.Focus on what you enjoy to maintain motivation.Science can be simplified for everyday application.Gratitude practices can improve overall wellness.Empowerment is key to making health changes. Health disparities have been exacerbated by the pandemic.Access to healthy foods is crucial for well-being.Simplifying wellness strategies can empower individuals.Community support enhances the effectiveness of health initiatives.Regular assessment of personal well-being is essential.Transition periods in life can be opportunities for health improvement.Young people are increasingly interested in non-alcoholic options.Building relationships can enhance wellness efforts.Credible resources are vital for accurate health information.Well-being should be a collective community effort.Connect with Susie: Website: https://www.eatmovegroove.com/susie-kundrathttps://www.eatmovegroove.com/mediaFacebook: https://www.facebook.com/profile.php?id=100091797234409Instagram: https://www.instagram.com/eatmovegroove/LinkedIn: https://www.linkedin.com/in/susan-kundrat-ms-rdn-ldn-66954946/YouTube: https://www.youtube.com/@eatmovegrooveAmazon Book: Eat Move Groove Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

In this episode of My Simplified Life, host Michelle Glogovac speaks with Dr. Damon Korb, a developmental and behavioral pediatrician, about his book Raising an Organized Child. They discuss the importance of instilling organizational skills in children, the role of parents in modeling these behaviors, and practical steps to help children become more organized and independent. The conversation covers various topics including the significance of routines, recognizing individual learning styles, and the benefits of chores in fostering independence and reducing anxiety in children. What We're Talking About An organized child is not just about tidiness but a way of thinking. Parents must model organizational skills to teach their children effectively. It's never too late to start teaching organization, but earlier is better. Children thrive on structure and routine from infancy. Recognizing individual learning styles is crucial for effective teaching. Encouraging independence helps children learn to solve their own problems. Chores contribute to children's confidence and reduce anxiety. Gradual independence in tasks prepares children for adulthood. Electronics use should be balanced with responsibilities. Resources like books and websites can aid in teaching organizational skills. Chapters 00:00 Introduction and Background 07:05 Starting Early: The Role of Infancy 12:18 Learning Styles and Self-Advocacy 18:09 The Dangers of Overparenting 23:42 Navigating College Preparation 29:57 Introduction to Parenting Challenges 30:26 Insights from Dr. Korb on Raising Kids Links Mentioned Dr. Damon Korb's Website www.devminds.com Raising An Organized Child by Dr. Damon Korb www.raisinganorganizedchild.com Organized Students Website www.organizedstudents.com Organized Child on Instagram https://instagram.com/organizedchild Organized Child on Facebook https://facebook.com/raisinganorganizedchild Organized Child on Threads ​    

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the importance of listening to our bodies, particularly in the context of running and injury recovery. He emphasizes that pain is not always a straightforward signal to stop but rather a complex response that can indicate sensitivity in the nervous system. The episode introduces the concept of graded exposure as a method to help individuals manage pain and recover from injuries by gradually increasing exposure to the activity that causes discomfort, allowing the nervous system to adjust and reduce sensitivity over time.TakeawaysListening to your body is crucial for recovery.Pain is a complex response, not just a signal to stop.Fear and pain share similarities in their responses.The nervous system's sensitivity can be adjusted.Graded exposure helps in managing pain effectively.Control over exposure is essential for recovery.Gradual exposure can reduce fear and anxiety.Pain management requires understanding the body's signals.Recovery from injuries can be self-directed with proper methods.Professional guidance can enhance recovery strategies.

In this conversation, Eric Malzone interviews Benji Donhardt, the CEO and founder of Superfit Grow, a marketing agency focused on helping gyms and fitness studios grow through authentic communication and customer service. Benji shares his journey from a military background to becoming a fitness entrepreneur, discussing the challenges and opportunities he faced along the way. The conversation delves into the unique approach of Superfit Grow, emphasizing the importance of understanding clients' needs and building long-term relationships. They also explore the future of marketing, particularly the role of artificial intelligence in enhancing operational efficiencies and testing marketing strategies. Benji discusses AI's transformative role in operational efficiency, data analysis, and client engagement strategies within the fitness industry. He highlights the importance of tailored marketing strategies for client retention and the value of partnerships for strategic growth. Benji also shares insights on embracing challenges, fostering a resilient company culture, and the necessity of innovative thinking in business. Looking ahead to 2025, he outlines plans for growth and expansion, particularly in the U.S. market, while maintaining a focus on delivering exceptional service to clients. TAKEAWAYS: ✅ Benji Donhardt emphasizes the importance of authentic communication in marketing. ✅ Superfit Grow focuses on building long-term relationships with clients. ✅ The fitness industry is becoming increasingly competitive, requiring innovation. ✅ AI tools can significantly enhance marketing efficiency and effectiveness. ✅ Understanding the client's brand is crucial for successful marketing campaigns. ✅ Customer service is a foundational pillar of Superfit Grow's approach. ✅ Benji's military background shaped his leadership and resilience. ✅ Storytelling is a powerful tool in marketing for gyms and fitness studios. ✅ Email marketing remains a key strategy for nurturing leads. ✅ Testing and adapting marketing strategies quickly is essential in a crowded market. ✅ AI is revolutionizing operational efficiency in businesses. ✅ Data analysis is crucial for understanding client needs. ✅ Tailored marketing strategies can significantly improve client retention. ✅ Partnerships are essential for long-term growth and stability. ✅ Embracing challenges fosters resilience in business. ✅ Innovative thinking sets successful companies apart. ✅ Understanding client lifetime value is key to marketing success. ✅ Gradual growth is more sustainable than rapid client acquisition. ✅ Transparency and authenticity build trust with clients. ✅ 2025 will focus on expanding into new markets and leveraging AI.   https://goteamup.com/ https://madabolic.com/ https://podcastcollective.io/      

Send us a textIn this episode Tom and Dan visit Autodidact ahead of their 2-Year anniversary. They speak to long haired Ron about the anniversary releases including collabs with Conclave, Twin Elephant, Icarus, and Wild Fern. They also look back at the 2 years plus of the brewery opening and everything they have achieved.Matt - one of the beertenders at Autodidact and Victor - beer regular at Autodidact also join to talk about how the brewery has changed in the past two years, their favorite Autodidact beers, and the role of Autodidact in the beer community.Finally, Ron discusses what's to come in the future - more concerts, different beers, but all the same vibes and love

I go through numerous current examples of the need for gradual disillusionment, but also the hypocrisy of those who refuse to look at or consider evidence and they do so with their cognitive dissonance.  https://www.archives.gov/research/jfk/release-2025   Book Websites: https://www.moneytreepublishing.com PROMO CODE: “AEFM” for 10% OFF https://armreg.co.uk  PROMO CODE: "americaneducationfm" for 15% off all books and products.  (I receive no kickbacks).

Mark Batterson unpacks the funding and church planting strategy of National Community Church. He shares how NCC went from 29 people to owning coffee houses and city blocks in one of America's most expensive real estate markets. We also discuss the truth of how 'success' goes from gradual to sudden.

Today in the Catholic Mass Series, we finish our discussion of Sacred Music in the Liturgy. There has long been tension between the creative and innovative developments of music with the need to regulate what is appropriate and fitting for use during the Holy Sacrifice. Does this mean that we need to only use music that has been composed centuries ago? What about some of the hymns that we have grown up with – are they appropriate? To answer these and other questions, we discuss what type of music is and is not proper during Mass. REFERENCED PIECES: Jacob Collier (Audience Choir) : https://www.youtube.com/watch?v=3KsF309XpJo Falsobordone Chant : https://www.youtube.com/watch?v=fFrGqJUYceg Processional Hymn : https://youtu.be/shihFsKnqu0?t=12486 Introit : https://youtu.be/shihFsKnqu0?t=12674 Kyrie (II) : https://youtu.be/shihFsKnqu0?t=12846 Gloria (II) : https://youtu.be/shihFsKnqu0?t=13063 Epistle : https://youtu.be/shihFsKnqu0?t=13378 Gradual & Alleluia : https://youtu.be/shihFsKnqu0?t=13473 Gospel : https://youtu.be/shihFsKnqu0?t=13778 Credo (III) : https://youtu.be/shihFsKnqu0?t=14010 Agnus Dei (II) : https://youtu.be/shihFsKnqu0?t=15513 Communion Antiphon & Versicles : https://youtu.be/shihFsKnqu0?t=15854 Te Deum (Hymn) : https://youtu.be/shihFsKnqu0?t=16705 Recessional (Sequence) : https://youtu.be/shihFsKnqu0?t=17073 de Morales, Cristóbal – Requiem Introit & Kyrie : https://www.youtube.com/watch?v=TTtPxltC7_w Pie Jesu (Dies Iræ) & Offertory : https://www.youtube.com/watch?v=umW2GALmY2w Sanctus, Agnus Dei, Communion : https://www.youtube.com/watch?v=2xvAy85WfGE  Mozart, Wolfgang Amadeus – Requiem Whole with Chapters : https://www.youtube.com/watch?v=Dp2SJN4UiE4 Introit : https://youtu.be/Dp2SJN4UiE4?t=80 Kyrie : https://youtu.be/Dp2SJN4UiE4?t=346 Dies Iræ : https://youtu.be/Dp2SJN4UiE4?t=494 Offertory : https://youtu.be/Dp2SJN4UiE4?t=1552 Sanctus : https://youtu.be/Dp2SJN4UiE4?t=1972 Agnus Dei : https://youtu.be/Dp2SJN4UiE4?t=2332 Communion : https://youtu.be/Dp2SJN4UiE4?t=2505 To Jesus' Heart All Burning : https://youtu.be/HoRVUU1ocnA?t=46 Pure Imagination : https://www.youtube.com/watch?v=SVi3-PrQ0pY Funeral Mass of President Kennedy : https://www.youtube.com/watch?v=kPXSwoTcL0g Kevin Allen (O Sacrum Convivium) : https://www.youtube.com/watch?v=4AWMryoC4sw ...

Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Stress from Swinging Techniques 25:06 Chronic Adaptation and Injury Prevention 31:35 Injury Management and Treatment Options 32:51 Understanding Elbow Injuries in Golfers 37:02 Rehabilitation Strategies for Elbow Tendon Injuries 46:10 The Role of Strength Training in Recovery 51:40 Dynamic Exercises and Their Importance 01:02:52 Isometric Exercises: A Controversial Approach 01:06:32 Conclusion and Resources for Further Learning   Takeaways Mike Carroll specializes in strength and conditioning for golfers. Social media presence is crucial for promoting fitness programs. Tendon injuries often arise from sudden spikes in training load. Collaboration with experts like Keith Barr enhances knowledge. Chronic adaptation is key to preventing injuries in athletes. Swing mechanics can significantly impact elbow stress. Injury management requires understanding of training loads. Foam golf balls can reduce stress during rehabilitation. Injections may provide temporary relief but do not address underlying issues. Long-term training consistency is essential for tendon health. Adjusting training load is crucial for injury recovery. Many people lack guidance on returning to sport after injury. Passive treatments may not be as effective as exercise. Strengthening exercises can significantly reduce pain. Gradual progression is key in rehabilitation. Isometric exercises can be beneficial but may not be necessary for everyone. Dynamic exercises should be incorporated into rehab. Strength training should be heavy and progressive. Rehabilitation should be tailored to the individual's needs. Education on injury management is essential for athletes.   Website: https://fitforgolf.blog Instagram: https://www.instagram.com/fit_for_golf/ Twitter: https://x.com/Fit_For_Golf

A message on celebrating who you are, not who you're not.

Looking for science news that focuses on consciousness, spirituality and true healing can be hard for the average consumer to find unless you're Paul (who knows where to look for it).Meet David Lorimer, program director and global ambassador of the fact-finding Scientific and Medical Network, editor of its companion publication Paradigm Explorer and the author of many books.David joins Paul for a deep conversation about the growing problems with the politics of science and how it will evolve going forward and what all of this means for our collective humanity plus some poetry, this week on Spirit Gym.Learn more about David and his work at the Galileo Commission, Beyond the Brain conference series and Inspiring Purpose. Listen to his podcast, Imaginal Inspirations, on Apple Podcasts or wherever you listen to podcasts. Check out David on social media via Facebook and LinkedIn.Timestamps3:06 What is your boggle threshold?8:52 The politicization of science.20:01 The war between pharmaceutical and naturopathic approaches to human health over the past century.31:57 David reads his poem, It is always time.41:02 What has science become and how will it evolve going forward?51:38 Who are the good guys and bad guys?1:01:42 “If we lose our humanity, we've lost everything.”1:12:48 Reciprocity or instrumentalism?1:25:39 “You can't have a theory of everything without consciousness.”1:34:25 Do you distinguish between the conscious mind and unconscious mind?1:45:15 Gradual universalization.1:55:09 David reads his poem, Anchoring presence.ResourcesFollow the Science: How Big Pharma Misleads, Obscures and Prevails by Sharyl AttkissonPaul's Spirit Gym conversation with Federico FagginThe Divine Feminine Tao Te Ching: A New Translation and Commentary by Rosemarie AndersonSurvival? Death as a Transition by David LorimerA Quest for Wisdom: Inspiring Purpose on the Path of Life by David LorimerFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesCHEK Academy We may earn commissions from qualifying purchases using affiliate links.

Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation.• Sugar triggers dopamine release similar to addictive drugs, creating a cycle that demands increasing amounts for satisfaction• Manufacturers disguise sugar using over 60 different names on ingredient labels• The average American consumes 17 teaspoons of sugar daily, far exceeding health recommendations• "Healthy" foods like granola, yogurt, and energy bars often contain more sugar than desserts• Planning protein-rich meals prevents blood sugar crashes that trigger cravings• Simple substitutions like infused water and spices enhance natural sweetness without adding sugar• Sleep quality and stress management significantly impact sugar cravings• Benefits beyond weight loss include improved energy, mental clarity, skin health, and mood stability• Gradual reduction allows taste buds to adapt, making naturally sweet foods more satisfyingThank you for joining me on this episode of the Kore Kast. If you enjoyed today's episode, share it with friends and family, and consider donating at the link in the description. Visit our website at www.kore-fit.com and follow us on Instagram @korefitness.az.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

Today in the Catholic Mass Series, we begin a new section examining the externals that surround the Mass, like vestments, the church building, and starting today, sacred music. From antiquity, music has been a part of worship. In fact, even false religions recognize the importance of music in their respective devotions and rites. Today in the first of two episodes on music and the Mass, we explore the history of music in sacred worship, starting with Jewish ceremonies and the Psalms, leading up to the present day. We also start to examine the various kinds of music in a sung Mass. REFERENCED PIECES: Jacob Collier (Audience Choir) : https://www.youtube.com/watch?v=3KsF309XpJo Falsobordone Chant : https://www.youtube.com/watch?v=fFrGqJUYceg Processional Hymn : https://youtu.be/shihFsKnqu0?t=12486 Introit : https://youtu.be/shihFsKnqu0?t=12674 Kyrie (II) : https://youtu.be/shihFsKnqu0?t=12846 Gloria (II) : https://youtu.be/shihFsKnqu0?t=13063 Epistle : https://youtu.be/shihFsKnqu0?t=13378 Gradual & Alleluia : https://youtu.be/shihFsKnqu0?t=13473 Gospel : https://youtu.be/shihFsKnqu0?t=13778 Credo (III) : https://youtu.be/shihFsKnqu0?t=14010 Agnus Dei (II) : https://youtu.be/shihFsKnqu0?t=15513 Communion Antiphon & Versicles : https://youtu.be/shihFsKnqu0?t=15854 Te Deum (Hymn) : https://youtu.be/shihFsKnqu0?t=16705 Recessional (Sequence) : https://youtu.be/shihFsKnqu0?t=17073 de Morales, Cristóbal – Requiem Introit & Kyrie : https://www.youtube.com/watch?v=TTtPxltC7_w Pie Jesu (Dies Iræ) & Offertory : https://www.youtube.com/watch?v=umW2GALmY2w Sanctus, Agnus Dei, Communion : https://www.youtube.com/watch?v=2xvAy85WfGE  Mozart, Wolfgang Amadeus – Requiem Whole with Chapters : https://www.youtube.com/watch?v=Dp2SJN4UiE4 Introit : https://youtu.be/Dp2SJN4UiE4?t=80 Kyrie : https://youtu.be/Dp2SJN4UiE4?t=346 Dies Iræ : https://youtu.be/Dp2SJN4UiE4?t=494 Offertory : https://youtu.be/Dp2SJN4UiE4?t=1552 Sanctus : https://youtu.be/Dp2SJN4UiE4?t=1972 Agnus Dei : https://youtu.be/Dp2SJN4UiE4?t=2332 Communion : https://youtu.be/Dp2SJN4UiE4?t=2505 To Jesus' Heart All Burning : https://youtu.be/HoRVUU1ocnA?t=46 Pure Imagination : https://www.youtube.com/watch?v=SVi3-PrQ0pY Funeral Mass of President Kennedy : https://www.youtube.com/watch?v=kPXSwoTcL0g Kevin Allen (O Sacrum Convivium) :...

Modern intimacy has metastasized into a performative theater where trauma scripts masquerade as connection. We audition for love, clutching personas forged in lack—each date a dress rehearsal for roles we never chose.

Modern intimacy has metastasized into a performative theater where trauma scripts masquerade as connection. We audition for love, clutching personas forged in lack—each date a dress rehearsal for roles we never chose.

Imagine this: A bright, capable adult, full of potential, yet paralyzed by the invisible grip of OCD. They live at home, rely on their parents for everything, and seem unable to take the first step toward independence. The parents, heartbroken and exhausted, wonder, “Where did we go wrong? How do we help without hurting?” It's a delicate dance, a tightrope walk between support and enabling, between love and letting go.   In this compelling episode of The OCD Whisperer Podcast, host Kristina Orlova, LMFT, welcomes Natalia Aiza, LPC, co-founder of Kairos Wellness Collective, for an insightful discussion on the challenges of "failure to launch" among adults with OCD. Together, they explore the complexities of dependency, the role of parental accommodations, and actionable strategies to help individuals with OCD take meaningful steps toward autonomy. Natalia shares her expertise on fostering independence through gradual, supportive approaches while emphasizing the importance of real-world exposure, skill-building, and overcoming the mental barriers that OCD creates. This episode is a must-listen for parents, caregivers, and individuals navigating the journey toward self-reliance. In This Episode [00:00:02] Introduction to the episode [00:01:04] Understanding "failure to launch" [00:02:33] Dependency and OCD [00:04:03] Parental guidance for adult children [00:05:41] Research on dependency [00:07:12] Creating independence plans [00:08:53] Challenges of financial independence [00:09:56] Motivation and comfort zones [00:12:41] Gradual process of change [00:13:20] Long-term parenting goals [00:14:49] Overcoming anticipatory anxiety [00:16:29] Learning new skills [00:18:35] Real-world exposure through jobs [00:19:27] Understanding OCD's impact on progress [00:20:45] The importance of financial independence [00:21:34] Rethinking personal rationalizations [00:21:45] Taking action against OCD [00:22:14] How to connect with Natalia [00:22:54] Closing remarks Notable Quotes [00:03:23] "I have certainly encountered so many families over the years of just practicing and myself treating OCD patients, and a lot of times there is a lot of conversation from family and parents especially of like, what do I do? How do I help?" - Kristina Orlova [00:11:20] "My job is to prepare my children for when I die. If I'm not preparing my children to live on and thrive when I am no longer here, then I am not fulfilling my purpose as a parent." - Natalia Aiza [00:16:29] "Most of the time with OCD, we really have to feel worse before we feel better, and I just want to normalize that feeling of dislike for the process because it is a hard, formative challenge." - Natalia Aiza [00:19:27] "OCD will try to interrupt and get in the way of any progress you are making, and the key is to respect the structure because the structure will immediately give you feedback, and it's feedback that hurts." - Natalia Aiza [00:20:45] "Human beings are notorious for mental gymnastics. We can create so many rationalizations for why not to do something, so it's really important to pause and relook at your own thought process." - Kristina Orlova [00:21:45] "OCD wants us in our heads, feeling like we can think our way out of it, but we can't. Only change and real-world experiences shake up your belief system." - Natalia Aiza Our Guest Natalia Aniela Aíza, LPC, is the founder and executive director of Kairos Wellness Collective, a leading OCD clinic based in Boulder, Colorado. A Harvard graduate and daughter of a political refugee, Natalia brings a unique perspective to mental health care, shaped by her multicultural background and fluency in multiple languages. With a career dedicated to serving diverse communities—including Latinx populations and medically complex children—Natalia is a passionate advocate for social justice and expanding access to effective OCD treatment. Under her leadership, Kairos Wellness Collective has helped over 2,000 clients across four locations. Natalia is also a writer, speaker, and advocate committed to improving mental health care and practitioner competency. Resources & Links   Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://a.co/d/fMT6vte   Natalia Aiza https://www.kairoswellnesscollective.com/natalia-aiza https://www.linkedin.com/in/natalia-a%C3%ADza-0a1615174 https://www.instagram.com/letstalk.ocd/   Mentioned  Sneaky Rituals with Jenna Overbaugh ICBT with Kristina Orlova and Christina Ennabe OCD CBT Journal Tracker and Planner   Disclaimer Please note while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for biweekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Chapters 00:00 Introduction to Tendinopathy Coaching 03:10 The Journey into Tendon Rehabilitation 06:08 Understanding Muscle-Tendon Imbalance 09:01 Pain vs. Structural Changes in Tendons 11:55 The Complexity of Pain Management 14:45 The Role of Dynamic Loading in Recovery 18:04 Differentiating Between Patellar Tendinopathy and Patellofemoral Pain 20:50 Mid-portion vs. Insertional Achilles Tendinopathy 42:37 Gradual Exposure in Tendon Rehabilitation 45:03 Frequency and Loading in Tendon Rehab 49:27 Metabolic vs. Load-Related Tendon Pain 55:40 Inflammation and Pain Mechanisms in Tendons 01:01:01 The Role of Alcohol in Tendon Pain 01:07:14 Strength vs. Load Management in Tendon Recovery 01:13:32 Future Directions in Tendon Research Takeaways Niels Heim's journey into tendinopathy coaching began with a podcast. Coaching focuses on helping athletes return to their sport. Pain management in tendinopathy is complex and individualized. Dynamic loading is crucial for tendon recovery. Differentiating between patellar tendinopathy and patellofemoral pain is important. Muscle-tendon imbalances can lead to injuries. Structural changes in tendons do not always correlate with pain relief. Isometric loading can be beneficial for tendon rehabilitation. Understanding patient-specific pain responses is essential. The approach to Achilles tendinopathy should differentiate between mid-portion and insertional types. Gradual exposure to loading can enhance tendon rehabilitation. Frequency of loading is crucial; every other day may be optimal. Metabolic and load-related tendon pain require different approaches. Inflammation is not always the primary concern in tendon pain. Alcohol consumption can exacerbate tendon pain. Strength may not need to increase for recovery to occur. Managing overall load is essential for tendon health. Eliminating negative lifestyle factors can aid recovery. Pain management strategies are vital in rehabilitation. Future research should explore plyometric training frequency.  Nils on Instagram: https://www.instagram.com/nils.heim.schmerzcoach/ SehnenStark podcast (iTunes): https://podcasts.apple.com/us/podcast/sehnenstark/id1725984010 SehnenStark podcast (Spotify): https://open.spotify.com/show/63h1RG0X1ZCoWwT3Z0MgZ1?si=b0193eed8f604635 Notes here: https://jackedathlete.com/podcast-127-tendons-with-nils-heim/

Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

My guest on the show today is Denver Smith, Managing Partner & Chief Investment Officer at Carlson Ridge Capital. We've done a number of episodes over the years on Activist Investing, and I'd say all the investors that end up going activist, it's a reluctant endeavour; they basically, with all the circumstances happening in that particular company, made a conscious decision doing a time and cost analysis that it was a necessary step. But the biggest difference between most activist investors we've had on, or rather, investors that have gone active, is that they wouldn't necessarily describe themselves as activist investors; it was all situational. While becoming an activist investor was initially unintentional with my guest today, Denver Smith, he is now most certainly intentional when the circumstances are ripe. And we dive into what a ripe situation looks like. And for full disclosure, we discussed a number of companies during today's podcast, I am not a shareholder in any of them. For more information about Carlson Ridge Capital, please visit: https://carlsonridge.com/ We're excited to announce that we'll be partnering up with MicroCapClub for our full slate of investor conferences in 2025. Ian Cassel and his team at MicroCapClub have not only built and fostered the best community of MicroCap investors, but it's arguably one of the best investing communities, period. We couldn't be more thrilled to leverage our expertise in curating and hosting large scale MicroCap conferences, and teaming up with MicroCapClub to put together world class conferences for the MicroCap community. First up, the Planet MicroCap Showcase: VEGAS in partnership with MicroCapClub will be held on April 22-24, 2025 at the Paris Hotel & Casino in Las Vegas. Registration is now live, please visit: https://www.meetmax.com/sched/event_113149/conference_home.html. See you in Vegas! Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the Planet MicroCap YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft

Learn how to fire up your metabolism to lose weight and keep it off.  Ditch restrictive diets and build long term sustainable results.  Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she's helped over 22,000 women regain control of their metabolism and finally achieve and maintain their ideal weight.  You can reach Heather at her website https://success.hdbodyacademy.comFree gift:  Heather is offering a free macro plan to fire up your metabolism.  Just DM "metabolism" to her Instagram @heatherdeba   Some of the highlights Heather shares:Women spend an average of 17 years of their lives on a diet, but 80% of them gain back all the weight they lostHeather's personal struggle to lose weight and love her bodyHow she doubled her caloric intake and lost 10 pounds in three months.Stop living in shame and start enjoying your lifeEnjoy food againControl your metabolism to fire it upWhen we don't love ourselves it shows up in every aspect of our lifeWhat example are you setting for your children?Are you the kind of person you want to be?Are you tired of disappointing yourself and others? A lot of women are consistently underfed which creates additional stress in the bodyThe analogy of food as income - are you bringing in enough to fuel your body, or are you going into caloric debt?Metabolism is supplying energy for your body's needsHow does "metabolic adaptation" sabotage calorie deficient diets?How do you make your body feel safe?  Gradual caloric increaseTrain your body Your body is intelligent and wants to be healthyIs your current lifestyle serving you?Have you been misinformed about weight loss? Learn to understand your body and understand the food you eatHow to do an accurate "metabolic test" by yourself at home (for free)Correcting common diet misinformationMake your diet plan flexible to fit your lifestyleYou can lose weight at any ageAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.  

A new study finds that the human body does not age at a constant rate throughout adulthood. Instead, it accelerates dramatically around ages 44 and 60. Jeff and Anthony discuss the findings while trying not to admit how old they feel.For bonus content, check out our Patreon! patreon.com/wehaveconcernsHey! If you're enjoying the show, please take a moment to rate/review it on whatever service you use to listen.Link to this week's story: https://www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steadyHere's the iTunes link: http://bit.ly/wehaveconcerns And here's the Stitcher link: http://bit.ly/stitcherwhconcernsJeff on Twitter: http://twitter.com/jeffcannataAnthony on Twitter: http://twitter.com/acarboniIf you've seen a story you think belongs on the show, send it to wehaveconcernsshow@gmail.com or leave it on the subreddit: http://reddit.com/r/wehaveconcerns

It's new years resolution season - that time of year where we're swearing off alcohol, trying to drink less coffee or working on other health resolutions. How are habits formed in the body and how does breaking a habit affect your body? How can you support your body through habit changes and how closely linked are your brain and body anyway? In this episode of the Ancient Health Podcast, Doctor Chris Motley explores the intricate relationship between habits, emotions, and organ health through the lens of Eastern medicine. Learn how habits are formed in the brain and organs, the impact of emotions on physiological functions, and pick up strategies for changing habits gradually. Doctor Motley skillfully combines Easter Medicine with western science's latest research on neuroplasticity.  #TraditionalChineseMedicine #habits #health Want more of The Ancient Health Podcast? Subscribe! Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website If you're a health coach and you're looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley's membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.  ------  Takeaways Habits can be formed in both the brain and organs. Emotions can significantly affect physiological functions. Neuroplasticity allows the brain to adapt to new habits. Gradual change is more effective than going cold turkey. Understanding the emotional connections to habits is crucial. Herbs and supplements can aid in breaking habits. Detoxification can help release trapped emotions. Creating new habits involves reinforcing positive behaviors. Small changes can lead to significant habit transformations. EFT tapping can be a useful tool for emotional release. Chapters 00:00 Understanding Habits and Their Impact 06:12 The Role of Emotions in Habit Formation 11:57 Strategies for Changing Habits 17:53 Integrating Herbs and Supplements 24:09 Creating New Habits and Pathways Books: The Brain that Changes Itself by Doctor Norman Doidge Atomic Habits by James Clear ------  Links:  * Organs_Corresponding_Emotions.pdf * Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! ------  DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.