Podcasts about unite fitness

We are kicking off 2020 with one of our favorite guests and fit-fluencers, Mackie Root. Yep, he’s back and we are dishing on the best things you can do to kick off your healthiest year yet because more than ever, we all know how our health can influence so much - from our mindset to our sleep to our productivity and even our stress. It’s why we wanted to get an expert in to guide you on the best way to make it happen. About Mackie Root  Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients. Follow Mackie Root: @mackieroot Readysetactive.com Quick programming note: We decided to launch our episodes on a bi-weekly basis now! Brennen and I grind these episodes out week after week but we burned ourselves out as a result. Our content that we were recording became a message for us and to us, in many ways. We have no one else helping us [yet] and so decided that in order to maintain our creative energy and keep the momentum going on the podcast, we needed to back off how much content we are producing. This was a difficult decision for us, but in doing this we will be able to book bigger and more influential guests and bring even higher quality content to you all without feeling like we are on the treadmill from hell. Thanks for understanding and we appreciate your support and listenership! Happy 2020! Here’s to Getting Unstuck, Cynthia & Brennen

With the holidays next week, and the onslaught of parties, goodies, and just the overall stress that we sometimes feel to make it all happen, we wanted to bring back one of our favorite guests to help us manage our health during this time, Mackie Root. Mackie and I chat about the best ways and the most simple things you can do to ensure that you don’t let the holidays “gift” you with an extra 15 pounds come the new year. For those of you who hadn’t listened to our first episode with Mackie, you should definitely check that out because he does a great job of simplifying what we all really need to do to hit our fitness goals or just stay healthy. In this episode, it’s all about managing your health without depriving yourself. About Mackie Root Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients. Instagram: @mackieroot Readysetactive.com Mackie’s Free Stress Relief Guide We want to let you know that we’ve released our NEW “Mantras with Goal Magic” PDF which you can get for FREE when you sign up for our Magic Boost emails. Mantras aren’t just for Buddhist monks and yogis anymore - they have been game changers for both Brennen and I, which is why we wanted to introduce people to a different way of thinking and being, especially for those who have never tried mantras. You literally can use these anywhere, so they are great for taking that first step towards a goal. Get your free download now when you sign up for our emails at www.goalmagic.co/magicboost. Other links you may want to check out: Our website Our YouTube channel Our Facebook Group Please leave us a review! Here’s to Staying Fit & Healthy, Cynthia & Brennen

The fitness studio world has recently been turned upside down by the promise if big growth, multiple locations and a massive brand. For once, the big debate isn’t about the Crossfit vs Functional Movement. It’s not, do you squat or do you not squat. It’s not even about what's right or wrong for the fitness client. It’s about this idea that I want to grow a massive brand, acquire VC money and live the "tech startup" dream. I’m joined in episode one of LEON in Employee Wellness, with Gavin McKay, Founder of Unite Fitness, a 13 year in the making, mainstay fitness studio in Philadelphia. In this chat, we talk all things fitness studio operations. From opening your first studio, developing your personal brand, to some deep discussion on fundraising and the craziness of the fitness world today. If you enjoy the conversation and don’t want to miss the rest of the series, you can subscribe on iTunes or Google Podcasts, or stream on Spotify or Stitcher.

If anyone knows Brennen and I, you know that we are kind of health freaks. I personally love a good workout that makes my muscles shake and gets me in a full-body sweat. I love learning about how nutrition and lifestyle can affect the body, and I love learning how herbs and nutraceuticals can affect the body, so it’s no surprise that I was psyched to have Mackie Root on our show to talk fitness. For anyone who has struggled with their weight or isn’t feeling their most fit, you’ll want to hear what Mackie has to say about how he changed his fitness level and health and how you can change your own as well - it’s so simple, yet it’s brilliant! About Mackie Root Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients. Connect with Mackie: Social: @mackieroot Readysetactive.com Before we get to the episode, we wanted to let you know that we have a special offer for Goal Magic listeners. If you go to readysetactive.com, click on "GOAL MAGIC" in the menu bar, you'll get access to your FREE e-book on 24 healthy ways of managing stress. You'll also get access to HUGE discounts for Goal Magic listeners on training and nutrition programs. To unlock those offers, go to readysetactive.com today! Here’s to getting Unstuck, Cynthia & Brennen Sponsor Love We have changed our emails to help better support our community. Our emails are now 20-30 second reads of inspiration and motivation to rev up your day. These emails are intended to be highly share-able so please forward to others to help spread the love and get them psyched about uncovering the limitless possibilities and opportunities that await each of us if we allow ourselves to get unstuck. If you haven’t already signed up for our emails, get your butt on that list today to get some magic in your inbox every week!      Goal Magic Music Credits

Unite Fitness, corporate world roots, environmental passions, a quarter-life crisis, traveling the world, growing up in a football town, crystallizing a passion in health and fitness, taking risks, writing and journaling, pioneering a new group training concept, not knowing, civic work, MANNA, Steve's Club, Spartan Race, working with good people, creating and running an event, learning from Crossfit, hiring people and having a criteria, growing a business, bringing in partners, franchising, serial entrepreneurship, trying new things, guided meditation, mind body connection, heart muscle and mind, slowing down, managing stress, taking care of yourself, connecting with people, and being a human being

Unite Fitness is the best training studio when it comes to getting serious about looking and feeling your best for the wedding. Great for brides and grooms with all the cardio, strength and nutrition to drop a few sizes and look unbelievable.