Relentless: Real People, Real Results, Real World

Follow Relentless: Real People, Real Results, Real World
Share on
Copy link to clipboard

A deep dive into how real people get real results in the real world. Relentless mixes stories to provide context and the actions you can take right now in both short-format episodes and long-format interviews. Get ready to tackle anything from your morning cup of coffee to your exercise and nutritio…

Relentless Roger | Business Owner, Personal Trainer, and Transformation Coach


    • Apr 15, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 49m AVG DURATION
    • 30 EPISODES


    Search for episodes from Relentless: Real People, Real Results, Real World with a specific topic:

    Latest episodes from Relentless: Real People, Real Results, Real World

    Michelle Norris: How to Merge Mission and Money to Create a Mega Event

    Play Episode Listen Later Apr 15, 2016 62:07


    Having a dream, PaleoFX, creating a mega event, going into debt, coming to terms with mission versus money and respecting that money is necessary to make something viable, setting prices, adding speakers, advice from Robb Wolf, dealing with vendors, handling crises, improving infrastructure, incorporating audience feedback, building a team, staying alive and sticking together through it all, and prioritizing self care and health

    Pam Leary: Strength, Positivity, and Protein Coffee

    Play Episode Listen Later Mar 30, 2016 82:18


    Paying it forward, protein coffee, practicing what you preach, the importance of strength training, pursuing a dancing career, teamwork, injuries, changing her career path, getting evaluated, prioritizing rest, body awareness, instant gratification, workout progress, performance metrics, being a professional, external accountability, being one step away, becoming your own inspirational story, learning to say no, reconnecting with why you do what you do, and being your own brand

    Less Diets, More Vitamin D, and a Clear North Star

    Play Episode Listen Later Mar 22, 2016 27:27


    Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence

    Rebecca Barber: Running 100 Miles, Following Rocky's Footsteps, and Exploring Social Media

    Play Episode Listen Later Mar 15, 2016 86:39


    Ultra-running, Rocky 50K race, Back on My Feet, Wharton School social media, listening to podcasts on long runs, organically finding her way into a marathon, progressing to longer distances, hiring a running coach, the importance of cross-training, nutritional individualization, not judging people for their food choices, taking action, creating the Rocky 50K, receiving a cease and desist from MGM, building a passionate group, understanding social media, respecting different strengths for different platforms, Facebook, Twitter, Instagram, LinkedIn, Snapchat, prioritizing, volume versus engagement, mixing a good Moscow Mule, and being open to trying new things

    Why Gatorade and Paleo Don't Work for Everyone

    Play Episode Listen Later Mar 8, 2016 35:20


    IDEA Fitness Conference takeaways, Gary Vaynerchuk at 92Y, benefits of travel, Todd Durkin, Trina Gray, sports nutrition trends, Gatorade, understanding the context of headlines, Paleo, gluten free, food quality and selection, sugar consumption, customization and individualization, #AskGaryvee book, clouds and dirt, moving mountains, and embracing the world as it is

    Clifton Harski: How to Be a Badass

    Play Episode Listen Later Feb 29, 2016 89:59


    Morning restorative cardio, gummy bears, habit, Movnat, Animal Flow, Kettlebell Athletics, Fitwall, living around the world, basketball, issues with gut bloating, BA training, teaching workshops, intense travel, recovering from major injuries, human Turkish Getups, an aerobic conditioning prescription, vitamin M, female versus male mindset, heart rate training, burying calories as a workout metric, social media advice, figuring out what works for you, and worrying less

    Punch Your Lottery Ticket

    Play Episode Listen Later Feb 22, 2016 21:18


    A return to podcasting, Relentless Transformation, setting appropriate expectations, IDEA Fit Conference, Clifton Harski, excitement and lottery tickets, Gary Vaynerchuk, Chris Sacca, practicing focus, leveraging Instagram, embracing fat, dietary cholesterol, process over outcome, and not betting dead money

    Transforming Your Health Approach and Gearing up for a Milestone 2016

    Play Episode Listen Later Dec 23, 2015 26:35


    A thank you, Relentless Transformation program, Jocko Willink, preparing for the New Year, self audits, fitness and health goals, lifestyle customization, black and white programs, holiday extremes, setting expectations, nutrition quantity, balancing binges, and interacting with people

    No Regrets on Thanksgiving, Declaring a Hard Stop, and a Simple Strength Routine

    Play Episode Listen Later Nov 25, 2015 25:48


    How to have a great holiday season, balancing expectations and actions, having no regrets, morning and evening routines, relentless rockstars, the power of teamwork, lifting heavy things, a starter exercise routine, taking a step back, balancing the trees with the forest, and a happy, healthy Thanksgiving and big thank you

    Roger Dickerman: Being Relentless, Slowly Climbing Mount Everest, and Walking a Tightrope

    Play Episode Listen Later Nov 21, 2015 94:34


    Removing inputs, having real world experience, the importance of internships, career detachment, reading literature, winning a Tim Ferriss competition, traveling to Japan, dreaming and journaling, roots in health and fitness, mapping Relentless Fitness around its people, having flexibility, taking the long-term view, encouraging clients to succeed on their own, Transformation program, sellout marketing, morning and evening routines, inspiring change in others, precursors to success, performance enhancing drugs, high achievement, persisting through low moments, seeing value in your health, allocating time and money to health, humanity and growth, having less extremes, and walking a tightrope

    Gavin McKay: How to Balance Heart, Muscle, and Mind

    Play Episode Listen Later Nov 16, 2015 88:54


    Unite Fitness, corporate world roots, environmental passions, a quarter-life crisis, traveling the world, growing up in a football town, crystallizing a passion in health and fitness, taking risks, writing and journaling, pioneering a new group training concept, not knowing, civic work, MANNA, Steve's Club, Spartan Race, working with good people, creating and running an event, learning from Crossfit, hiring people and having a criteria, growing a business, bringing in partners, franchising, serial entrepreneurship, trying new things, guided meditation, mind body connection, heart muscle and mind, slowing down, managing stress, taking care of yourself, connecting with people, and being a human being

    Re-Earn Your Fitness and Your Business Everyday

    Play Episode Listen Later Nov 9, 2015 20:27


    Changing scenery, decompressing, bodyweight workout video, flexible plans, adaptable mindset, being on-time, Powerful Personal Trainer, entitlement versus re-earning yourself, do it first, to-do lists, burpees, 10-minute workout, reducing inputs, unsubscribing from mailing lists, and clearing the deck

    Tony Federico 2: How to Eat the Elephant and Make Your Idea a Reality

    Play Episode Listen Later Nov 4, 2015 47:33


    Maximizing personal productivity, becoming a manager, good and bad employees, making versus managing, move the ball forward, empathy, leading by empowering others, Powerful Personal Trainer, training trainers, having ideas versus producing them, making your idea a reality, recording and producing a podcast, writing and publishing a book, benefits of having a book, and a challenge to accomplish something today

    Create the Right Exercise Program for Your Physical Endgame

    Play Episode Listen Later Nov 2, 2015 18:16


    Purpose of exercise, physical goals and expectations, exercise programming, exercise selection, health, fitness and performance, energy, body transformation, exercise form, brain body connection, body and mind, brain games, self care, foam rolling, float tanks, salt baths, like-minded business professionals, business networking, non-profit causes

    Why Coffee, Meat, and Wine Cause and Prevent Cancer at the Same Time

    Play Episode Listen Later Oct 26, 2015 21:01


    Balance between long-term and short-term, having your head in the clouds, grinding in the moment, Mediterranean Diet and brain size, processed meat and cancer, cancer causes and preventative measures, grass-fed beef, Dr. Colin Champ, medical studies, Vox, faulty data, bookstores, deck of playing cards workouts, advice for new business people, using client and customer perspective, and Steve's Club

    Marissa Pellegrino: Stand Next to Yourself, Feel Strong Inside and Out, and Respect the Grind

    Play Episode Listen Later Oct 21, 2015 69:50


    Client inspiration, Simone Biles, gymnastics training, transitioning into gymnastics coaching, social work, climbing the hill and grinding, finishing what you started, not blindly following a path, setting yourself up for tomorrow, chronic back pain, personal reinvention, coaching styles, individualization, structure for kids, personal mission, feeling strong inside and out, client perspective, organic business growth, word of mouth advertising, positive self talk, black and white versus gray, Relentless Fitness family, hiring a personal chef, tangible versus intangible costs, and standing next to yourself

    Reduce Stress in 10 Steps, Take Charge of Your Future Self, and Create Clarity

    Play Episode Listen Later Oct 19, 2015 21:54


    Building your future self, personal transformation, honesty about stressors, standing and fighting, short-term stress reduction strategies, taking action, shifting perspective, changing your environment, sensory overload, Brain Waves app, sleep, support systems, mastermind groups, external accountability, seasonality, bone broth, clarity, Halloween events, Run4UrLife, Steve's Club, Race for Hope, and Spartan Race training

    The Fine Line Between Grind and Rest Your Mind

    Play Episode Listen Later Oct 12, 2015 19:21


    Paleo Magazine Radio appearance, conditioning drills, the dark side of being an entrepreneur, anxiety and stress, internal and external adaptation, systems, batching social media, outdoor activity, holiday business opportunity, Steve Liberati, Steve's Club, Philly.com, 30-minutes to win it, and Spartan Race training

    Have Fun at Work, Eliminate Fear Factors, and Posture Up

    Play Episode Listen Later Oct 5, 2015 19:06


    Bodyweight exercise, bodyweight workout video, Philly.com article, Tony Federico interview, incorporating fun, work life balance, diets, #RelentlessHalloween, longterm outlook, eliminating fear factors, posture awareness, desk chair exercise, proactive versus reactive, changing expectations, @iam_relentless on Instagram

    Tony Federico: Reversing Rock Bottom, Appropriate Exercise Dosing, and #FatButter

    Play Episode Listen Later Sep 30, 2015 54:50


    Paleo Magazine Radio podcast, 4-Hour Workweek, growing up chubby and nonathletic, experiencing and ultimately reversing rock bottom, taking responsibility, focusing on single positive actions, taking a long-term view, defining Paleo, avoiding militant approaches, those who are willing to change versus those who aren't, weekly workout prescription, running, 10000 steps per day, appropriate exercise dose, law of diminishing returns, exercise as a form of entertainment, genetics, and #fatbutter

    Always Show Up

    Play Episode Listen Later Sep 28, 2015 18:31


    Evolving as a professional, Dr. Colin Champ, the mindset of an entrepreneur, Steven Pressfield, War of Art, consistency, batching your efforts, establishing a concrete schedule, no excuses, subtracting so you can add, #relentlesspope workout videos, high ROI actions, acting on behalf of your ideal future

    Dr. Colin Champ: Question Everything, Play Infinite Games, and Let the Haters Hate

    Play Episode Listen Later Sep 24, 2015 54:52


    Kung fu movies, yoga, Finite and Infinite Games, asking questions, surrounding yourself with challenging people, fitness versus health, prioritizing health, unstructured weight training, incorporating exercise into the everyday, why strict diets fail, Misguided Medicine, encouraging patients to ask questions about their treatment, salt intake, balancing professions and creative outlets, haters, benefiting from the art of podcasting, productivity practices, sleep routines, red wine, and embracing positive change

    Reverse Engineer Your Finish Line

    Play Episode Listen Later Sep 21, 2015 17:38


    Run intervals, Keith Norris, balancing art and science, reverse engineering success, self-confidence, inputs, push-ups, exercise consistency, customer involvement, and user experience

    Keith Norris 2: Ayahuasca Yin, Strength and Conditioning Yang, and the Most Anabolic Substance on the Planet

    Play Episode Listen Later Sep 19, 2015 63:33


    Continuing education, not knowing it all, phases of a personal training career, balancing art and science, why personal trainers are like chefs and vets, observational skills, physical readiness tests, waking heart rate, grip, exercise as a coping mechanism, Ayahuasca and the difference between understanding the metaphysical and feeling it, visual candy, affecting lasting change via caring for someone, treating the organism as a whole, brain development and body movement as inseparable, importance of movement for kids, stress of overthinking details, and sleep

    Get on Your Grind

    Play Episode Listen Later Sep 14, 2015 19:40


    Fall madness, Spartan Race workouts, Paleo Fitness home gym advice, GymMyth.com podcast appearance, staying adaptable, getting off the grid, recharging mentally, evaluating input and output, inspiration from Gary Vaynerchuk, assessing your trajectory, making yourself uncomfortable, Steve's Club

    Dan Calista: Business in the Desert, Clear Company Values, and Dropping ZBombs

    Play Episode Listen Later Aug 12, 2015 79:55


    Vynamic, healthcare management and consulting, naps, game-changing technology, failing and pivoting, a life-altering Apple computer, Babson College, entrepreneurship, failed coffee venture, creating Desert Dan, spending time with inspirational people, Jerry Maguire, steadily growing Vynamic, prioritizing people, clear company values, cultural processes, Vynamic colors, expanding to Boston, holistic health, energy management, Zzzmail, Zbombs, empowering his kids, kaizen, saying thank you

    Keith Norris: Exercise Efficiently, Embrace the Suck, and Expand Your Mind

    Play Episode Listen Later Aug 6, 2015 78:56


    Creating the groundbreaking Paleo FX conference, Pomodoro technique, shamanism and Ayahuasca, Triphasic Technique, finding truth, being a lifelong athlete, leaving the pharmaceutical industry, Efficient Exercise, ARX Fit equipment and data based training, autoregulation, holding true to vision, overtraining, walking everyday, deadlifts, dips, sprints, supplements as a dietary complement, beer, and taking action

    Chris Plentus: Crush Crossfit, Travel the World, and Endure 26.2 Hours in a Diner

    Play Episode Listen Later Jul 18, 2015 103:11


    Inspiration from athletes, breakfast tacos, espresso machines, pleasure cruising, coming face-to-face with a lion, How to Win Friends, Nic Cage movies, high school in NYC, switching career paths, Myers Briggs, empathy, trying new things, upgrading lifestyles, the new educational landscape, Kahn Academy, black eyes, Nespresso vs. Keurig, finding Crossfit, 300, thinking like a new client, physical adaptation, sharing creativity, being restless, traveling now not later, cultural immersion, Iceland, doing things that others won't, diner marathons, life bucket lists, Level 3 certification, prioritizing health, preferring live clinics and seminars, visiting 30+ Crossfit boxes, external motivation, Robb Wolf, photography, crystallizing ideas into action, Flow, ignorance is bliss, expecting a child, wine, ice cream, The Other Wes Moore, and serving others

    Steve Liberati: Build Something Remarkable, Remain Curious, and Water Down Your Wine

    Play Episode Listen Later Jul 8, 2015 74:47


    Seth Godin, Nespresso, Linkin Park, breaking out of slumps, exiting the corporate world, pest control, personal training, organic career development, Steve's Club, Crossfit Tribe, Steve's Paleo Goods, curiosity, inspiring youth, respecting adversity, intuition, time management, cash is king, online to retail sales, doing your research, principles, leadership, family balance, Roman emperors and wine drinking, and counteracting yourself.

    The Relentless Semester: Create Your Own Education

    Play Episode Listen Later Jul 8, 2015 27:22


    Introducing the podcast, ruts, self-assessment, heavy caffeination, education today, structure, reliable sources of information, accountability, life work balance, gym class, my own case study.

    Claim Relentless: Real People, Real Results, Real World

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel