Podcasts about flywheel sports

In this episode, we are joined by Sarah Robb O'Hagan, Author, Keynote Speaker, and Founder of Extreme YOU, and former CEO of EXOS. Sarah is a visionary business leader with experience working alongside global brands like Gatorade, Flywheel Sports, and Equinox, and has dedicated much of her career to collaborating with high-performing athletes. For booking Sarah as a keynote speaker, please contact partnerships@alhi.com. This podcast episode is sponsored by The Grand America Hotel in Salt Lake City, Utah. The Grand America Hotel has elegant event spaces that will take your breath away, but impeccable service is the difference that will make your event truly impactful. The Grand America Hotel proudly remains one of the only convention hotels with an internally staffed audio-visual team, which knows their clients as well as they know their craft, inside and out. Whether it's a board meeting or large-scale convention, the expert team ensures everything is picture-perfect.

This EP features Geralyn Coopersmith. Geralyn has 30 years of experience creating cutting-edge programs and leading teams for best-in-class wellness brands. Geralyn was a full-time personal trainer and group exercise instructor based in New York City and The Hamptons for the first decade of her career. In 2004, she took a corporate role with Equinox that evolved into being the head of the Equinox Fitness Training Institute (EFTI). In that position, she was responsible for training and educating all personal trainers and coaches across the portfolio. During her ten years at Equinox, Geralyn created numerous new service offerings, designed curricula for five levels of fitness professionals, and founded the Equinox Academy, a trade school for aspiring personal trainers.Since her tenure at Equinox Geralyn has held senior leadership roles at Nike, EXOS, Flywheel Sports, Forme Life, and most recently Weight Watchers. Her experiences have spanned learning and development, operations, marketing, digital product creation, service design, quality assurance, and talent management.Geralyn lives in Southern California with her husband Evan (a career personal trainer) and their two senior labs, Calvin and Dexter. Their full-grown son, Logan, lives nearby. There is much wisdom in this session, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com

Books discussed: Movement by Gray Cook https://amzn.to/45ZsznG Anatomy Trains by Thomas Myers https://amzn.to/3VUp8dr Geralyn (aka "G") has held leadership roles with some of the most iconic brands in the fitness industry, including: Equinox Fitness, Nike, EXOS and Weight Watchers. From 2004-2013 Geralyn was the Senior Director of the Equinox Fitness Training Institute (EFTI) for the Equinox Fitness chain. In that role, Geralyn was responsible for: redefining the educational content and process for all Equinox trainers, creating the Equinox Academy training program and providing on-going education for over 2000 trainers in 70 clubs across North America and the UK. At the end of her tenure with Equinox, Geralyn was awarded the "Noxie" for "Lifetime Achievement in Creating an Educational Culture". From 2013-2017, Geralyn was the Global Director of Performance and Fitness for Nike, Inc. where she oversaw the re-launch of The Nike Training Club App and led the strategic reset of more than 700 trainers in the worldwide Nike Trainer Network. From 2017-2018 Geralyn had two leadership roles at Flywheel Sports, Chief Content Officer and Chief Talent Officer. In that role she was responsible for: defining the fitness experience, ensuring class quality and for the professional development of over 400 instructors in 42 locations nationwide. From 2018-2021 Geralyn had two leadership roles at EXOS (formerly, MediFit/Athlete's Performance). Initially she was the Vice President of Member Services, a role in which she was responsible for launching a new suite of ancillary services to the 300 plus corporate locations. During the pandemic shutdown, Geralyn she transitioned to Vice President of Fitness Staff Development, where she was responsible for the training and development of 1200+ fitness professionals across the EXOS portfolio. From 2021 to 2022 Geralyn was the Head of Talent & Programming for Forme Life, a start-up competitor to Mirror and Tonal. In that role she was responsible for selecting, training and managing the on-air talent and for defining the fitness programming. Most recently, Geralyn was the first-ever Global Head of Coaching for Weight Watchers, Inc. A role in which she was responsible for the learning & development and quality assurance of 4000+ coaches internationally. Before moving into her leadership roles, Geralyn was a full-time personal trainer and group fitness instructor for over a decade. Geralyn has an undergraduate degree in psychology from New York University and a Master's Degree with Honors in Exercise Physiology from Columbia University. She is certified as a Strength & Conditioning Coach by the National Strength & Conditioning Association . Geralyn is the author of Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type. She has an extensive media background, having served as the resident fitness expert on two national television shows, Prevention Magazine's BodySense (with Mike Rowe) and Simplify Your Life. She has also been featured on: The Today Show, CBS Morning Show, Fox and Friends and The Doctor Oz Show among many others. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5353468462366720

In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Have any pressing questions about sex, menopause and/or midlife? Send me your questions here or message me on Instagram @taboototruth. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don't have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper's Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptions

FOLLOW THE PODCAST ON INSTAGRAM:https://www.instagram.com/creatingthe4pod/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! She is a master instructor who has over 11 years of Health & Fitness experience. Alex Sweeney, a NASM Certified Personal Trainer & Nutrition Coach, Road Runners Club Run Coach & Registered Yoga Teacher, is the epitome of Fit Pro career longevity.She was a Master Instructor and Talent Development Lead for Flywheel Sports for 6.5 years, and post pandemic you can now Sweat with Sweeney at Barry's Bootcamp, The Cycle Sanctuary in Seattle and digitally at JaxJox.Alex's sweat credentials go beyond the studio and this mom of 3 little humans UNDER 7, has completed 2 IRONMANs and 7 half marathons. WOAH!Her blood type is cold brew coffee (I feel VERY SEEN RIGHT NOW), she loves hugs, chasing goals and is truly an inspiration to Fit Pro moms like me everywhere.So let us not dilly dally a moment further, it is an honor to welcome fellow Libra, Alex Sweeney to Creating The 4% PodcastFollow Alex on instagram:https://www.instagram.com/alexandrasweeney/

OverviewIn episode 104 Chris answers a listener question about the ss Norway, whilst Baz brings the latest cruise news from around the world, including the new Kimberly season for Le Ponant (pictured).Image Credit: Le Ponant by Ponant. Support the showListen, Like, Subscribe & Review on your favourite podcast directory.Share the podcast with someone you think will enjoy the showBuy Me A Coffee – This podcast is only possible thanks to our supporters, simply buying a coffee keeps us on air. It is just like shouting your mate a coffee, and we consider our listeners close mates. https://bit.ly/2T2FYGXSustainable Fashion – choose a TBCP design or design your own… all using organic cotton, green energy and zero plastic https://bit.ly/32G7Rdh.Listener QuestionAlice from Miami asks Chris “Was the ss Norway originally a liner before conversion to cruising?”Cruise NewsPONANT unveils Pinnacle Kimberley Experience onboard iconic Le Ponant for 2023Ponant is set to take luxury expeditions to another level, opening sales for their highly anticipated 2023 inaugural Kimberley sailing expedition programme onboard the company's iconic three-masted sailing yacht Le Ponant.Commencing on 7 April 2023, Ponant ‘s programme of 26 new itineraries onboard Le Ponant for the 2023 Kimberley season covers the Northern Kimberley, Southern Kimberley, and the Rowley Shoals.Ponant's expertise and signature travel visions onboard Le Ponant highlight the unique mix of adventure, sustainability, and barefoot luxury. The newly refurbished yacht has been transformed to feature the latest technical innovations to reduce emissions and is equipped with state-of-the-art Zodiacs for shore landings and excursions. Having been entirely renovated with a sleek, sophisticated design by Jean-Philippe Nuel Studio, Le Ponant offers an intimate setting with only 16 staterooms for a maximum of 32 guests being looked after by 32 crew members.  An invitation to sail and experience Australia's breathtaking Kimberley coastline on a journey that combines exploration and eco-responsibility in luxury. As an exclusive addition to this experience, the Northern and Southern Kimberley itineraries include an exclusive charter flight between Kununurra and Kuri Bay or Broome and Kuri Bay on board one of Australian company Paspaley's vintage Grumman Mallard flying boats to take guests from or to their embarkation point, as well as an exclusive guided visit of Paspaley's pearl farms in Kuri Bay.Viking Saturn Meets Water for First TimeViking announced its newest ocean ship—the 930-guest Viking Saturn—was “floated out,” marking a major construction milestone and the first time the ship has touched water. Scheduled to debut in April 2023, the Viking Saturn will spend her maiden season sailing itineraries in the Mediterranean and in Northern Europe.The traditional float out ceremony took place at Fincantieri's Ancona shipyard and is significant because it denotes a ship moving into its final stage of construction. The float out of the Viking Saturn began at approximately 11:00 a.m. local time when the Viking team cut a cord that signalled water to flow into the ship's building dock. Following a two-day process that will set the Viking Saturn afloat, she will then be moved to a nearby outfitting dock for final construction and interior build-out.Viking Saturn – Viking's ocean vessels have a gross tonnage of 47,800 tons, with 465 staterooms that can host 930 guests. The Viking Saturn will join the award-winning fleet of identical sister ships, which includes Viking Star, Viking Sea, Viking Sky, Viking Orion, Viking Jupiter, Viking Venus and Viking Mars. The Viking Neptune will be delivered in late 2022.Its Official – Authentic Gelato Experience at SeaItalian Chamber of Commerce Certifies Gelato Experience On Board Princess Ships as First to Offer the Authentic Confection Outside ItalyWith the start of summer, scooping up one of Italy's most famous desserts from Gelato onboard Discovery Princess, Enchanted Princess and Sky Princess just got a little sweeter. The Princess Cruises gelato shops have been designated as Ospitalità Italiana, and are the first and only locations to offer an authentic Italian gelato experience outside of Italy.The prestigious Ospitalità Italiana designation is issued by the Italian Chamber of Commerce committee, an organisation of the Italian government, and confirms that every step of the gelato-making process meets or exceeds a strict set of standards as approved by official Italian auditors and experts, who review the process on a yearly basis. Only gelato shops that attain outstanding quality status are awarded the official Ospitalità Italiana certification.Princess Cruises handcrafts its fresh gelato with Italian-certified ingredients and equipment each day in the pastry kitchens onboard the cruise line's three newest ships – Discovery Princess, Enchanted Princess and Sky Princess. Corporate pastry chef Eric Le Rouzic trained with the best Italian chefs at the Gelato Carpigiani University in Bologna and the Gelato Comprital Atheneum in Milano to master the art of making this heaven in a bowl. Princess uses top-of-line gelato machines by renowned manufacturer Carpigiani and the Gelato display cases were produced in Italy by expert craftsmen.Fun Fact – Gelato Isn't Ice CreamAccording to legend, the recipe for Gelato was popularised when architect Bernardo Buontalenti was asked to create a special confection for a member of the Medici noble family in the 16th century. Buontalenti mixed milk, eggs, sugar and extracts in a special machine surrounded by ice and salt, and egg cream-based gelato was born.While it's creamy, gelato has less butter fat and fewer calories. The authentic Italian ingredients are combined with Princess' freshly sourced fruit and is made each day with milk, not requiring the extra fat from cream that is needed in ice cream for a longer shelf life. As a result, a scoop of gelato is 80-100 calories and the sorbet or “fruit gelato” has no fat and is only 50-60 calories, with no dairy.Christening Ceremony in Barcelona for Costa ToscanaCosta Cruises celebrates in the port of Barcelona the christening ceremony of Costa Toscana, the newest Italian-flagged ship in the Costa Cruises fleet, that leads to the discovery of “the art of living the sea”.Godmother of Costa Toscana is Chanel, a young singer, actress and dancer who enjoyed great success in Spain and in all Europe after her exhibition during the 2022 Eurovison Song Contest. She will join the ship's Captain Pietro Sinisi for the ribbon-cutting ceremony in which a bottle will be shattered on the ships bow, as per maritime tradition.Costa Toscana represents the restart of Costa Cruises' fleet, which will operate 10 ships this summer. Summer 2022 appears to be heading toward a significant upswing in travel. According to research commissioned by Costa Cruises from Human Highway in Italy, Spain, France, Germany, Switzerland and Austria, nearly 14 million of Europeans dream of taking a cruise in the next 12 months.Costa Toscana is a true travelling smart city; Thanks to the use of liquefied natural gas, it is possible to eliminate almost completely the emission of sulfur oxides (zero emissions) and particulates (95-100% reduction) into the atmosphere, while also significantly lowering emissions of nitrogen oxide (direct reduction of 85%) and CO2 (up to 20%).During summer 2022, Costa Toscana offers a week-long itinerary making calls in some of the most beautiful cities and islands of the Western Mediterranean, including two calls in Spain: Savona, Civitavecchia/Rome, Naples, Ibiza, Valencia, and Marseille.COSTA by CARNIVALCosta Cruises announces a new program for the next seasons for Costa Venezia and Costa Firenze as the Company teams up with Carnival Cruise Line creating a new concept for Carnival's North American guests when COSTA by CARNIVAL debuts in the spring of 2023 and Costa Venezia joins the Carnival fleet. Costa Venezia will be followed by Costa Firenze arriving in the spring of 2024.Carnival will operate Costa Venezia and Costa Firenze with an offer that will marry Costa's Italian style with the great service, food, and entertainment that Carnival's guests enjoy. The ships will continue operating their regular Costa itineraries until they are assigned to Carnival for deployment.Carnival Luminosa will homeport in Brisbane from November 2022 Carnival Cruise Line announced today that Costa Luminosa will join the Carnival fleet in September and will start guest operations as Carnival Luminosa in November 2022 from Brisbane, Australia. The acquisition of Luminosa is an update to the previously announced plans for Carnival to take Costa Magica, which will now remain at Costa Cruises.After this delivery, Carnival Luminosa will operate seasonally from October through April from Brisbane, then reposition to Seattle, where it will sail Alaska itineraries from May through September, before returning to Brisbane.Luminosa is a sister ship to the four other popular Spirit class ships that already sail for Carnival. Entering service in 2009, the ship accommodates up to 2,826 guests and 1,050 crew at 92,720 gross tons.Rolls Royce on Carnival Ecstasy Gets a New Home on Carnival CelebrationFor three decades, an antique Rolls Royce has been sailing the high seas – on board Carnival Ecstasy. Now, the well-known fixture will continue its travels on Carnival Cruise Line's next new ship, Carnival Celebration.The vintage car, a 1934 Rolls Royce Saloon, was carefully offloaded from Carnival Ecstasy while the ship was docked in Mobile, Ala. last Thursday (click here to see video). It is being carefully shipped to the Meyer Turku shipyard in Finland where Carnival Celebration is under construction.The car thousands of Carnival guests have admired and taken pictures of over the years will soon find a new home adjacent to The Gateway, a two-deck zone aboard Carnival Celebration which celebrates travel and the excitement of exploring new destinations.The Gateway zone includes The Golden Jubilee, a bar venue highlighting Carnival's evolution of ships over the last 50 years. The bar will feature memorabilia and original pieces from several of Carnival's earlier vessels and so the Rolls Royce will add to the nostalgia.Carnival Ecstasy's designer searched all over the United Kingdom to find the perfect car to fit the space outside the ship's Rolls Royce Café. It was acquired from a small antique car dealer in the hills of Northern Wales. Carnival Ecstasy is finishing its final sailing season and will be retired in October.Carnival Celebration, the second of Carnival Cruise Line's new Liquefied Natural Gas (LNG)-powered ships will begin service in early November with a 14-day transatlantic voyage from London (Southampton) to its homeport of PortMiami. Her arrival will continue the celebration of Carnival Cruise Line's 50th birthday.THE COUNTDOWN BEGINS! – 100 DAYS UNTIL CARNIVAL SPLENDOR'S RETURNCarnival Cruise Line is today celebrating 100 days until the return of Carnival Splendor to Aussie shores. Following a successful season cruising in Alaska, Sydney's own Carnival ship will arrive home on 30 September, bringing the Carnival fun back to guests and crew.With over 900 days since her last Australian cruise, Carnival Splendor will offer Sydneysiders a range of action-packed itineraries from Aussie favourites including Moreton Island and Carnival's famous Melbourne Cup cruises, to New Zealand and to stunning South Pacific ports including Noumea, Isle of Pines and Mare.Carnival Splendor offers a host of exclusive features for Aussie guests to both discover and rediscover, including:Green and Gold waterpark: The action-packed Carnival Waterworks was built specifically for Australia in green and gold colours, complete with a world-first on a cruise ship – the Green Lightning thrill-slide that begins with an impressive 11.3-metre free-fall drop. Waterworks also boasts a 104-metre-long Twister Waterslide, power drencher tipping bucket and mini racing slides.Splashy Cove: Splashy Cove is a special waterpark created just for little ones with fun to be had splashing about with spray toys and mini waterslides. It's also home to a colourful mural inspired from drawings by patients from The Children's Hospital at Westmead.Cloud 9 Spa and Serenity Retreat: For Aussies who love to relax, Carnival Splendor features the Cloud 9 Spa and Suites, offering everything from a thalassotherapy pool, to thermal suites and state-of-the-art fitness centre. Adults can also unwind at the well-known adults-only Serenity Retreat and enjoy the sea breeze with a cocktail in hand.Dining options: Featuring over 17 different dining options including Masala Tiger, made precisely for Aussies' adventurous tastebuds and offering fresh and flavourful Indian cuisine straight from the tandoor. Juice and Java, a juice and coffee bar, has also been created exclusively for the Aussie market, while Fahrenheit 555 offers the finest cuts of beef available at sea, cooked to perfection. These tasty offerings join Carnival fan-favourites, such as Seafood Shack, Pizzeria del Capitano and Guy's Burger Joint.Australia's favourite coffee: Carnival has partnered with Vittoria Coffee, Australia's number one pure coffee brand, to make sure the fresh new JavaBlue Café delivers flat whites, long blacks and lattes to perfection.Carnival Splendor's first passenger cruise from Sydney will depart on 02 October 2022.Six Months Until Norwegian Spirit Debuts Down UnderNorwegian Cruise Line (NCL), is celebrating the six-month countdown to the Australasian debut of the all-new Norwegian Spirit for her inaugural local sailing season.A completely reimagined ship following her extensive bow-to-stern USD$100m renovation – the most expensive refurbishment in NCL's 55-year history – Norwegian Spirit's arrival on 22 December 2022 also marks NCL's long-awaited return to Australian waters.Norwegian Spirit will sail 10 local itineraries between December 2022 and March 2023, including a selection of eight 12-day open-jaw sailings between her dual home-ports of Sydney and Auckland, visiting a variety of regional and metropolitan destinations such as Hobart, Burnie, Melbourne and Eden in Australia, as well as Napier, Tauranga, Wellington and Akaroa in New Zealand. Plus, she will offer two Extraordinary Journeys through the South Pacific, from Papeete to Sydney in December and Sydney to Papeete in March 2023. Norwegian Spirit then returns in December 2023 for her second season home ported in Australian waters.Top Three Destinations to ExploreBurnie: Tucked away on the northwest coast of Tasmania, Burnie is a quaint seaside enclave renowned for its eclectic shopping, local maker's workshops, boutique chocolate shops, cafes and galleries – the ideal spots to pick up unique souvenirs to treasure back home. Other highlights include strolling along the Emu Bay waterfront, learning about local wildlife at the Little Penguin Observation Centre or whisky tasting at the internationally acclaimed Hellyers Road Distillery.Tauranga: The largest city in New Zealand's Bay of Plenty, Tauranga is a hub for fishing, sailing, kayaking and adventure sports. Those who prefer their action on the ground will enjoy the city's shopping and gallery scene, or a seaside meal at the buzzing Strand Waterfront precinct. The nearby Kaimai Mamaku Forest Park is popular with travellers keen to hike, spot native birds or learn more about the area's gold mining history.Doubtful Sound: A genuine wilderness wonderland, Doubtful Sound is less a port of call and more a scenic sailing experience, characterised by dramatic landscapes, cascading waterfalls, sheer cliff faces and captivating wildlife, including bottlenose dolphins, fur seals and penguins. Larger yet less visited than Milford Sound, Doubtful Sound's majestic beauty will captivate travellers who enjoy areas of untamed natural beauty, and there is no better way to take it all in than from the deck of a cruise ship.NCL commits to Asia 2023-2024 ItinerariesNCL will return to Asia for the 2023-2024 cruise season, featuring 12 immersive and port-rich sailings ranging from 10- to 12-days on board Norwegian Jewel as well as a 16-day Extraordinary Journey from Seattle, Washington (U.S.) to Tokyo, Japan.The extensive season will operate from October 2023 to March 2024 and will see a vast choice of departure ports including Tokyo and Yokohama, Japan; Taipei (Keelung); Singapore; Kuala Lumpur (Port Klang), Malaysia; Bangkok (Laem Chabang), Thailand; Benoa, Bali; and Seoul (Incheon), South Korea. In addition, the Company will make “Brand first” visits to four ports in the region including Puerto Princesa, Boracay, Salomague and Hualien, where travellers will explore the natural beauty and rich culture of the Philippines and Taiwan.Norwegian Jewel returns to Asia for her second successful season in the region following a 16-day repositioning cruise from Seattle, Washington (U.S.)  to Tokyo, Japan via the wilds of Alaska. Her port-intensive Asia itineraries mostly include less than two sea-days per cruise as well as multiple late-night departures and overnight calls on select itineraries in Osaka, Japan; Singapore; and Phuket, Thailand. Almost all cruises are open-jaw, allowing travellers to bookend their voyage with land explorations in different exotic destinations.On board Norwegian Jewel, guests can enjoy numerous amenities including action-packed activities at the outdoor Sports Complex, high energy Zumba® and Flywheel Sports® classes, and multiple uniquely themed bars and lounges, including Bliss Ultra Lounge where guests can dance the night away. Norwegian Jewel, with a guest capacity of 2,376, also offers some of the largest suites at sea with staterooms that accommodate every style and budget. The ship also offers a Haven Deluxe Owner's Suite that features the most luxurious, well-appointed accommodations on board, including a 24-hour butler service.NCL Year round in Europe Norwegian Cruise Line (NCL), announced its return to the Canary Islands for the first time since 2017, delivering guests more choice and flexibility with a year-round Europe cruise offering in 2022.Following a grand 22-day transatlantic voyage from Miami to Lisbon, Norwegian Sun will make her return to Europe offering immersive Canary Island sailings from 21 November 2022. Cruises on board the nearly 2,000-passenger ship will range from 10 to 14 days and will provide guests with greater flexibility by offering a choice of embarkation ports, including Lisbon, Portugal; Malaga, Spain; and Santa Cruz de Tenerife, Canary Islands. Furthermore, during Norwegian Sun's debut six-month season in the region she will call to various new ports for NCL, including Puerto del Rosario (Fuerteventura) and San Sebastian de la Gomera, Canary Islands, Spain; Cueta, Spain; Agadir, Morocco; and Horta (Azores), Portugal.Including Norwegian Sun, nine NCL ships are sailing in European waters this summer and make up the greatest European fleet in the cruise line's history. Calling at more European ports than any other contemporary cruise line, NCL will offer guests greater choice than ever before, including Norwegian Prima, the newest member of NCL's fleet and the first in the ground-breaking Prima Class, set to debut in Iceland in August 2022. NCL's extensive range of European itineraries in 2022 include voyages to the Greek Isles, the Norwegian Fjords, the Mediterranean and the Canaries.Double Newbuild milestones for MSC The Cruise Division of MSC Group and Chantiers de l'Atlantique celebrated two important milestones for MSC Cruises' first two liquefied natural gas (LNG) vessels both under construction in Saint-Nazaire, France.MSC World Europa, the first LNG vessel to join the cruise line's fleet and set to become the biggest LNG-powered cruise ship in the world, completed her first set of sea trials in the Atlantic Ocean that included testing the performance of the ship's engines, manoeuvrability, fuel consumption, safety systems, speed and stopping distances.Meanwhile, MSC Euribia was floated out and has now been moved to a wet dock for work to continue on the ship before she also joins MSC Cruises' fleet in June 2023.MSC has invested €3 billion in three LNG-powered cruise ships and the construction at the Chantiers de l'Atlantique yard in Saint-Nazaire of the third ship – ‘World Class II' – is due to start early next year.Viking Announces New 2024 Ocean VoyagesViking has today announced the release of several new ocean voyages and new 2024 departure dates on some of their most popular itineraries.New voyages include the 36-day Grand Fjords & Iconic Viking Shores taking in the striking natural beauty of Iceland, Greenland and the Canadian provinces of Newfoundland and Nova Scotia; plus two new itineraries combining the West Indies with the Mediterranean and the Iberian Peninsula.In addition to new 2024 departure dates on some of their most popular voyages, Viking has also announced they will be re-opening two Hawaiian voyages exploring the islands of Hawaii, Oahu, Maui and Kauai and traversing the South Pacific to Moorea, Bora Bora and the secluded Marquesas Island.New itineraries include:36-day Grand Fjords & Iconic Viking Shores from Amsterdam to New York City or v.v. Departures: June and July 2024.25-day West Indies & the Mediterranean from San Juan to Venice or v.v. Departures: March 2024.13-day West Indies & the Iberian Peninsula from San Juan to Barcelona Departures: March 2024.Voyages with new departure dates:17-day Hawaiian Islands Sojourn sailing Los Angeles return – Departures: December 2023 and February 2024.33-day Grand Hawaii & Polynesia sailing Los Angeles return – Departures: November 2023 and January 2024.18-day Panama Canal & the Pacific Coast from Ft. Lauderdale to Los Angeles or v.v. – Departures: January and March 2024.29-day Greenland, Iceland, Norway & Beyond from Bergen to New York City or v.v. – Departures: May to August 2024.22-day Mediterannean & Adriatic Sojourn from Athens to Barcelona or v.v. – Departures: February to September 2024.15-day Iconic Iceland, Greenland & Canada from Reykjavik to New York City or v.v. – Departures: June and August 2024.8-day Iceland's Natural Beauty circumnavigating Iceland from Reykjavik – Departures: July and August 2024.Windstar Celebrates 35 Years in the Tropical Paradise of TahitiIt's the island paradise so beautiful that French artist Paul Gauguin couldn't stop painting it. Fletcher Christian didn't want to leave it and mutinied (on the HMS Bounty) to stay there. Remote, tropical, romantic, and beautiful – it's one of the world's most aspirational places to visit: The Islands of Tahiti, otherwise known as French Polynesia.  The Islands of Tahiti are best accessed via small ship – allowing effortless travel amongst some of French Polynesia's most storied and iconic 121 islands and atolls. Small ship cruise line Windstar Cruises simply knows it best, having sailed the longest of any operator in the region and celebrating 35 years of Tahitian sailings in 2022. It's also the only destination where the U.S.-based cruise line sails year-round, giving guests ample opportunity to plan a once-in-a-lifetime visit in any season.This October, there's double the chance. The 148-guest Wind Spirit, complete with sails built for the breezes of the South Pacific, is sailing around the Islands of Tahiti now, but in October, Windstar will move the all-suite, 312-guest Star Breeze to the region, increasing capacity with two yacht options to choose from. All-suite Star Breeze features newly transformed guest suites,  two new restaurants, a new World Spa, an infinity pool, and more. Although without sails, Star Breeze is ideal for accessing the shallow lagoons that helped make the destination famous. Both Wind Spirit and Star Breeze feature Windstar's signature sports platform, opening up right off the back deck into crystal clear waters perfect for swimming, kayaking and paddle boarding .  In February 2024, Star Breeze will move to Tahiti year-round in place of Wind Spirit.A-ROSA SENA completes maiden voyageOn 18 June 2022, the A-ROSA SENA departed from Cologne for her maiden voyage with her first guests on board. Prior to this, the ship was blessed in Düsseldorf by Deacon Michael Inden, as well as christened by Clara Eichler, daughter of A-ROSA CEO Jörg Eichler, in the presence of the management, the investors and the crew. Due to supply challenges, the first cruise started slightly later than initially planned, which meant that this ceremony took place in a small circle only. Thanks to the hybrid propulsion system, the first departure was accomplished with the help of electrical energy from the battery storage.Guests and crew were excited about the sustainable new ship: “A-ROSA SENA's design is truly unique on the river. Together with the spacious interior layout, she offers a completely new travel experience”, comments hotel manager Dennis Brenner. Captain Ulrich Schwalbe adds: “Thanks to the hybrid propulsion system and the exhaust gas purification filter, you don't notice any emissions on board and can just enjoy the pure cruising experience.” The E-Motion Ship recently received the “German Award for Sustainability Projects 2022” for her environmentally friendly technologies.Throughout the summer, the A-ROSA SENA offers 7-night voyages from Cologne via Amsterdam, Rotterdam, Dordrecht and Antwerp. Guests can disembark individually or discover the destinations through exclusive shore excursions organized by A-ROSA. Whether a gracht tour in Amsterdam, a visit to the miniature world Madurodam in Rotterdam, a canoe trip through the nature reserve Biesbosch or a culinary city tour through Antwerp – there is something for all tastes. The last day of the trip is a cruising day during which guests can enjoy everything the ship has to offer at their leisure: The large SPA-ROSA with sauna, whirlpool and massage room, the fitness area, two pools on the sun deck, the Kids Club for little guests and various restaurants and bars.Queensland Couple Embarks on Two Years Back-to-Back Cruising as Coral Princess Begins Historic Inaugural Cruise SeasonIn an amazing illustration of their passion for cruising, Brisbane couple, Jessica and Marty Ansen, embarked on an incredible two years of back-to-back cruising as Princess Cruises' Coral Princess, the first cruise ship home ported at the Brisbane International Cruise Terminal, began its first cruise season following the restart of the Australian cruise industry.Jessica and Marty Ansen have previously sailed on 31 cruises with Princess with 1,173 days at sea. They have been anxiously awaiting cruising's restart to indulge their love for holidaying on the high seas with a landmark 53 separate cruises between now and August 2024.And the couple is not ruling out adding more voyages to keep their life at sea sailing along into the future.“Cruising offers the ultimate holiday experience. You go onboard, you only unpack once, and you have all this amazing entertainment, exceptional food, great company and you can see the world. And, the crew deliver incredible service – that's why we cruise.”The Ansens booked their two years of back-to-back cruises (795 sea days) – including two round world cruises in 2023 and 2024 – with Brisbane-based family-owned travel agency, which has specialised in booking cruise holidays since 2007.And moreJoin the show:If you have a cruise tip, burning question or want to record a cruise review get in touch with us via the website https://thebigcruisepodcast.com/join-the-show/ Guests: Chris Frame: https://bit.ly/3a4aBCg   Chris's Youtube: https://www.youtube.com/c/ChrisFrameOfficialPeter Kollar: https://www.cruising.org.au/Home Listen & Subscribe: Amazon Podcasts: https://amzn.to/3w40cDcApple Podcasts: https://apple.co/2XvD7tF Audible: https://adbl.co/3nDvuNgCastbox: https://bit.ly/2xkGBEI Google Podcasts: https://bit.ly/2RuY04u I heart Radio:  https://ihr.fm/3mVIEUASpotify: https://spoti.fi/3caCwl8 Stitcher: https://bit.ly/2JWE8Tz Pocket casts: https://bit.ly/2JY4J2M Tune in: https://bit.ly/2V0Jrrs Podcast Addict: https://bit.ly/2BF6LnE Hosted on Acast. See acast.com/privacy for more information.

Not only did she lose her job during the pandemic but she lost her mother, too. In this episode, Erika Carter shares her story of losing her job at Flywheel Sports after 9 years when the world shut down in 2020 and then how her mother lost her battle to Pancreatic cancer less than a year later. Erika's story is one of finding strength in community, purpose through death and setting the best example for your children while going through the most traumatic time of your own life. Check out Erika's online workouts at www.erikacarterfitness.com or IG @erikacarterfitness

Support The ShowListen, Like, Subscribe & Review on your favourite podcast directory.Share the podcast with someone you think will enjoy the showBuy Me A Coffee – This podcast is only possible thanks to our supporters, simply buying a coffee keeps us on air. It is just like shouting your mate a coffee, and we consider our listeners close mates. https://bit.ly/2T2FYGXSustainable Fashion – choose a TBCP design or design your own… all using organic cotton, green energy and zero plastic https://bit.ly/32G7RdhSupport Chris in his walk from Cape to Cape: All donations support zero2hero empowering young people to deal with mental health.  https://donate.mycause.com.au/cause/263123?donateToMember=156839Cruise NewsHolland America Line Ship Will Become Temporary Home for Ukrainian Refugees in the NetherlandsHolland America Line's Volendam will be used to accommodate Ukrainian refugees as part of an agreement announced by Netherlands and City of Rotterdam government officials. The ship will dock in Rotterdam for three months to provide a temporary home for approximately 1,500 Ukrainians, part of a larger commitment from the Netherlands to accommodate 50,000 people who fled the war in their homeland.Under the agreement to charter Volendam, Holland America Line will provide three hot meals per day, private stateroom accommodations, housekeeping services, use of public spaces, fitness facilities, internet access, and other necessities. Volendam will be staffed with approximately 650 crew members.Volendam was scheduled to return to service May 15, with voyages from Rotterdam to Norway, the British Isles and Iceland. To accommodate the three-month commitment, Holland America Line will cancel three of those voyages and resume service on July 3 instead. Guests on canceled cruises are being notified today and will be accommodated on similar itineraries.Volendam will be docked at Merwehaven, a cargo port on the north side of the River Maas in Rotterdam. Remaining docked will ensure Ukrainian families can transit easily to and from services in Rotterdam.Holland America Group has already been working with its own team members who are Ukrainian. A $1 million emergency assistance fund provides direct financial support. Team members from the region also receive counseling assistance, free internet service to communicate with family, and scheduling accommodations such as early disembarkation or an extension to remain on board as needed.Costa Cruises is offering one of its cruise ships to house Ukrainian refugeesCosta Cruises is offering one of its cruise ships to house Ukrainian refugees fleeing the Russian invasion of their country. The company offered the cruise ship Costa Magica, which is currently out of service, to the Italian government as a potential hosing vessel for the Ukrainian refugees, if the number of refugees arriving in Italy increases in the coming weeksCosta Cruises added that the costs of managing the ship, including staff and meals, will be covered by the company in the initial time period.Costa Magica is a 102.587 gross tonnage ship with a capacity to accommodate up to 3.250 people. The ship is not in service and is currently located near La Spezia, Italy.In June 2021, Carnival Corporation announced that Costa Magica will be sent to dry dock to be rebranded and transferred over to Carnival Cruise Line sometime in mid-2022.Pacific Explorer bound for SydneyPacific Explorer departed the anchorage off Cyprus and is headed for home and that wonderful prospect of the first guest cruise from Sydney on May 31.P&O Cruises celebrates full return to serviceWhen Arcadia sailed to the Canary Islands on Sunday, 27 March, it will mark P&O Cruises full return to service following its pause in operations.Britannia and Azura have had a very successful season in the Caribbean from Barbados and will spend the summer in the Mediterranean. Iona has spent her maiden winter months in the Canary Islands and northern Europe and will soon head up to the spectacular Norwegian fjords for the summer of scenic cruising and thrilling adventures.Arvia will join P&O Cruises in December as the seventh ship in the fleet. The maiden voyage will be to The Canary Islands followed by a winter season of fly/cruise holidays in the Caribbean from Barbados. Arvia, which, similar to its sister ship Iona, will be powered by liquefied natural gas, will have many sustainable and environmentally-friendly innovations and technology on board.P&O Cruises Australia Celebrates its Return to the High Seas with a Sparkling Pride CruiseP&O Cruises Australia is celebrating its return to the high seas by counting down to its first dazzling ‘Pride Cruise' – a celebratory weekend at sea created especially for members of the LGBTQIA+ community, their friends, family and supporters.Setting sail on 4 November 2022, the three-night cruise will give Australians the chance to join P&O Cruises in proudly recognising individuality, diversity and inclusion in Australian society.The celebrations will continue with a Pride Cruise departing Melbourne on 9 December, followed by three dedicated sailings in 2023.Joining P&O Cruises in the new sailing will be a raft of community organisations that support the LGBTQIA+ community through health, well-being and social initiatives.The home-grown cruise line has also partnered with some of the best names in the Australian entertainment business to develop the three-night cruise, including talented artists and entertainers who are champions of equality.Headlining the fun with plenty of feathers, sequins and flamboyance, will be international superstar, accordionist and Berlin boy-wonder Hans the German, the award-winning comedy cabaret star who found fame on America's Got Talent.P&O Cruises Pacific Adventure will depart Sydney on the inaugural Pride Cruise on the afternoon of Friday November 4, 2022, and will return on the morning of Monday November 7, 2022.Carnival Cruise Line unveils bucket-list Transpacific Journeys CruiseCarnival Cruise Line has today unveiled the cruise of a lifetime, as Carnival Splendor returns home to Sydney in September via four incredible Hawaiian Island destinations on her Transpacific Journeys Cruise.The 23-night journey from Seattle to Sydney will offer guests ample opportunity to immerse themselves in the ‘Aloha Spirit', as the ship visits the tropical Hawaiian Island ports of Maui, Honolulu, Kona and Hilo ahead of heading to Fiji and Australia.Crossing the world's biggest ocean, Carnival Splendor will treat guests to the awe-inspiring views of the Pacific, before she makes her long-awaited return to Sydney.Splendor's arrival in the harbour city will kick-start Carnival's birthday celebrations early, with the cruise line celebrating 10 years in Australia in October.Carnival Splendor's 23-night cruise from Seattle to Sydney departing 6 September 2022 starts from $1799 AUD* per person twin share interiorSydney  White Bay Cruise Terminal to use shore power derived from certifiable renewable energy Australia's main cruise organisation, Carnival Australia, representing seven distinctive cruise lines including P&O Cruises Australia, has joined the Port Authority of NSW in signing a letter of intent for cruise ships using White Bay Cruise Terminal to connect to shore power derived from certifiable renewable energy.The Port Authority project to progressively install shore power infrastructure at the cruise terminal and each of the four major commercial berths at Glebe Island is an element of the NSW Government's Bays Precinct urban renewal project involving a 95-hectare site on Sydney Harbour's western fringe.Carnival Australia has embraced the shift to shore power at White Bay, demonstrating its local commitment to environmental protection. This is in line with being part of a global organisation that is committed to strong sustainability goals including achieving net carbon neutral ship operations by 2050.Silversea Christens Silver Dawn in Lisbon Silversea Cruises, the leading ultra-luxury cruise line, officially named its 10th ship, Silver Dawn, in Lisbon on 31 March. Executives from Royal Caribbean Group®, Silversea Cruises, and Fincantieri, as well as local dignitaries and esteemed guests, celebrated the milestone with a formal ceremony and gala dinner. An expression of Silversea's rapid expansion, Silver Dawn becomes the cruise line's third new ship to debut in nine months. The launch of Silver Dawn also marks the debut of Otium, travel's most indulgent new wellness programme, as well as the next iteration of Silversea's S.A.L.T. culinary programme.The newly named Godmother of Silver Dawn, Nilou Motamed—an influential food and travel editor, tastemaker, and television personality—subsequently cut the ribbon to trigger a champagne bottle to smash on the ship's hull, signalling the end of the ceremony.NILOU MOTAMED: GODMOTHER OF SILVER DAWNAn Emmy-nominated television personality and former editor-in-chief of some of the world's leading culinary brands, including Food & Wine and Epicurious, Nilou Motamed has been shaping the conversation in food and travel for more than 20 years. Born in Iran, raised in Paris and New York, Motamed is fluent in four languages — and believes “food is a language of its own, one in which everyone can find comfort, compassion, and community.” Her passion for culinary adventures and far-flung cuisines has found a perfect match in Silversea's S.A.L.T. programme, which the New York resident first experienced with its launch in 2021.Silver Dawn departs on her inaugural voyage on April 1, sailing from Lisbon to Barcelona. She is scheduled to sail in the Mediterranean until November, when she will cross the Atlantic Ocean, via the Canary Islands, to unlock the Caribbean and Central America for guests.Cunard reveal impressive line-up to join Matt Moran aboard its Great Australian Culinary VoyageAfter the well-received news that acclaimed Australian chef Matt Moran will be headlining Cunard's inaugural Great Australian Culinary Voyage, the luxury cruise line is thrilled to reveal the high calibre line-up of culinary talent onboard this highly sought after 5-night voyage, setting sail from Sydney on 28 January 2023.Both on board and on shore, Australia's culinary story will come to life for Queen Elizabeth's guests as they are treated to a robust itinerary of food and wine experiences including bespoke dinners, exclusive menus, talks, interviews, cooking masterclasses, wine tastings, and curated onshore excursions.Cunard's Great Australian Culinary Voyage talent line-up joining Matt Moran:Mark Olive has been a celebrated chef for over 30 years, establishing himself as an Australian food icon through his work with Australian indigenous and native ingredients. A Bundjalung Man, Mark's family originated from the Northern Rivers region in NSW. Mark will treat guests to a native Australian ingredient cooking demonstration, collaborate with Cunard's chefs to create a 3-course menu incorporating indigenous produce for a special dinner and participate in an engaging Q&A session.Darren Purchese, owner of cult favourite B&P Sweet Studio in Melbourne, is one of the most respected pastry chefs working in Australia today. Aboard Cunard's Great Australian Culinary Voyage, Darren will be putting his spin on Cunard's famous Afternoon Tea, creating unique pastries to feature on an exclusive menu, and giving a live cooking demonstration where guests can learn tips and tricks from one of Australia's most acclaimed pastry chefs.Terry Durack and Jill Dupleix, touted as Australia's most famous foodie couple, have masterfully mapped the last 30 years of Australian wining and dining as two of the industry's best food writers, restaurant critics and cookbook authors. For the sailing, Terry and Jill will be the expert hosts for talks, cooking demonstrations, Q&A sessions and a very special dinner for guests on board Queen Elizabeth between them.Huon Hooke is a leading Australian independent wine writer and critic, writing about wine since 1983. Huon will delight guests with his extensive knowledge of Australian and international wines through a wine masterclass, various talks and wine pairings at special dinners.No stranger to executing some of the industry's best themed event voyages, Cunard's inaugural Great Australian Culinary Voyage will be the first of its kind for the luxury cruise line, celebrating all aspects of Australia's unique food and wine landscape.Departing Sydney on 28 January 2023, the sailing takes in three of Australia's culinary hotspots, sailing to Melbourne and Burnie (Tasmania), before arriving back in Sydney on 2 February.Popular TV Game Show “Deal or No Deal” Comes to Life on New Discovery Princess StageOne of the world's most popular game shows, “Deal or No Deal,” is about to set sail onboard Discovery Princess℠, the newest cruise ship in the Princess Cruises fleet, debuting from Los Angeles on March 27, 2022. This live, hosted experience with high energy, and lots of onboard buzz offers contestants the chance to win prizes ranging from a free cruise to the grand prize of $1,000. “Deal or No Deal” is also available on Majestic Princess®, Regal Princess® and Sky Princess®, with plans to roll out across the fleet.In partnership with TimePlay, an award-winning entertainment company with a deep history of awakening audiences through interactive games, “Deal or No Deal” takes place on the Princess Theater stage of the new Discovery Princess during every voyage. This exhilarating experience offers contestants the chance to play and deal for cash or free cruises in a suspenseful contest of nerves and raw intuition. Guests can play along with their “case card” with a buy in ranging from US$25-$50, as well as be one of two contestants—selected at random—who play live on stage for a chance to win up to US$1,000. Guests in the audience who have purchased a game card are also working towards achieving eight matches to win up to US$1,000 or even a free cruise.Discovery Princess is homeporting in Port of Los Angeles and will sail on a series of Mexican Riviera and California Coast voyages from March 27 – April 24, 2022. She will then head up the Pacific coast to begin a season of seven-day Alaska cruises from Seattle, making her the newest ship sailing in the Alaska region.The Love Boat but not as you know itInspired by the Classic Hit Scripted Series “The Love Boat,” theNew Reality Romance Series Sets Sail on Princess Cruises in the U.S. and Australia in 2022U.S. network CBS and Australian broadcaster Network 10 jointly announced today they have ordered localized versions of THE REAL LOVE BOAT, a reality dating competition series inspired by “The Love Boat,” the hit 1970s scripted series that used Princess Cruises ships as its setting. Production begins summer 2022, and both versions are expected to air in the U.S. and Australia later this year.The “The Love Boat” IP is owned by CBS Studios which, along with CBS and Network 10, are Paramount Global brands.“‘The Love Boat' is a timeless, romantic concept with universal appeal, and we're excited to reimagine this popular series for audiences in two different countries,” said George Cheeks, president and chief executive officer of CBS, and head of global content strategy for Paramount's free-to-air networks, including Network 10. “On the heels of NCIS: SYDNEY, today's announcement is another example of our global franchise strategy to use our rich intellectual property and vast international footprint to develop new content for viewers around the world.”THE REAL LOVE BOAT brings singles together to cruise the Mediterranean on a luxury cruise ship while looking for love. Destination dates, challenges and surprise singles will test the couples' compatibility and chemistry. Like the beloved original scripted series, the indispensable crew members including “captain” and “cruise director” will play pivotal roles in the matchmaking and navigation of the romantic (and sometimes turbulent) waters ahead.After almost a month at sea, only one winning couple will make it to the final port and take home a cash prize plus a once-in-a-lifetime trip courtesy of Princess Cruises, the series' exclusive cruise line partner.CBS and Network 10 are casting for their local versions.Click HERE for CBS casting information.Click HERE for Network 10 casting information. The All-Inclusive Photo Project by Celebrity Cruises Celebrity Cruises is launching a bold new initiative to change the meaning of “all-inclusive” in the travel industry.Recognising the need to improve the representation of all people who travel in marketing materials, the new-luxury cruise line has created both a new campaign and the world's first free to use, ‘open source' travel image library. The campaign and collection –  ‘The All-Inclusive Photo Project' (AIPP) – aims to start a movement, calling on travel companies to help address the lack of diversity in travel marketing imagery.The stunning new images were unveiled today and feature the work of acclaimed photographers including: Annie Leibovitz; Giles Duley, an English documentary photographer and a triple amputee; Naima Green, a Black, queer New York-based photographer; and Jarrad Seng, an Australia-based photographer, filmmaker and creative director of Malaysian-Chinese descent.The collection features models, musicians, athletes, artists, advocates and activists, refugees and more, all change-makers in their own right from underrepresented groups, as they enjoy the varied offerings on Celebrity's ships and within the destinations visited.For more information on the photographers and talent featured in the AIPP campaign, consumers can visit www.celebritycruises.com/PhotoProject.Celebrity Cruises will make dozens of the images available via an open-source online library for other travel brands and companies to use to help kickstart their journeys towards more inclusive travel marketing.Disney Wish Reaches Key Milestone After Leaving Meyer Werft Shipyard for Open WaterThe Disney Wish reached another key milestone after nearly two years of construction, leaving the Meyer Werft shipyard on a journey to reach open water for the first time. When it sets sail this summer, the newest Disney Cruise Line ship will be filled with innovative new experiences steeped in Disney storytelling, including the first-ever Disney attraction at sea, immersive dining experiences themed to “Frozen” and Marvel, and a high-end lounge set in the Star Wars galaxy.Oceania Cruises Reveals NEW Solo StateroomsOceania Cruises, the world's leading culinary- and destination-focused cruise line, announced the addition of dozens more dedicated staterooms for solo travellers along with the debut of the line's Go Green and Beyond Blueprints shore excursion concepts as part of its industry-leading OceaniaNEXT initiative.Each of the four ships will feature 14 Solo Oceanview Staterooms, which will debut aboard Regatta on 25 September 2022; Nautica on 26 September 2022; and Insignia and Sirena on 1 October 2022. With the addition of these 56 staterooms, plus those that debuted to a sell-out success on Vista last year, Oceania Cruises is reinforcing its commitment to solo travellers.The line also revealed two new shore excursion concepts – Go Green and Beyond Blueprints – to provide curious travellers with even more options for discovery, exploration, and personal connections with the destinations visited.Go Green Shore Excursions include:Bordeaux Wines and Sustainability: Bordeaux, FranceA Sloth Paradise – Give Back to Nature: Puntarenas, Costa RicaBeyond Blueprint Shore Excursions include:Beyond Blueprints: Copenhagen, Denmark, The Royal Library & The Blue PlanetBeyond Blueprints: Oslo, Norway, Equinor & MunchmuseetNorwegian Jewel returns to Service from Panama City Norwegian Cruise Line, has announced the return to service of Norwegian Jewel, which will be the Brand's first ship sailing from Panama City (Colón), Panama. The fully renovated Norwegian Jewel becomes the 13th vessel in the Company's 17-ship fleet to return to service offering immersive itineraries to Alaska from May through September before homeporting in Panama beginning 24 November 2022. The November voyages will mark the Brand's first time homeporting in the destination from either port – the Colón Cruise Terminal and Fuerte Amador Cruise Terminal in Panama City.Guests on Norwegian Jewel can enjoy numerous amenities including action-packed activities at the outdoor Sports Complex, high energy Zumba® and Flywheel Sports® classes, and multiple uniquely themed bars and lounges, including Bliss Ultra Lounge where guests can dance the night away. Norwegian Jewel, with a guest capacity of 2,376 (double occupancy), also offers some of the largest suites at sea with staterooms that accommodate every style and budget. The ship also offers a Haven Deluxe Owner's Suite that features the most luxurious, well-appointed accommodations on board, including a 24-hour butler service.Through the end of March 2023, Norwegian Jewel will offer a total of eight Panama Canal roundtrip cruises ranging from eight-to-10-day itineraries starting from Colón, the Caribbean side of Panama, and ending in Panama City (Fuerte Amador), the Pacific side of Panama, and vice versa. In addition, the vessel will offer a selection of 12-day open-jaw repositioning voyages that begin or end their sailings in Panama City (Colón), Panama.Coral Expeditions Kicks Off 2022 Kimberley SeasonCoral Expeditions, set sail on their first Western Australian voyages of the 2022 season. The occasion was marked with much excitement for guests and crew on both Coral Adventurer which departed Fremantle for Broome on a 12-night exploration of the Abrolhos and Coral Coast, and Coral Geographer which departed Broome on a 10-night Kimberley cruise. The fleet will be joined by Coral Discoverer in mid-April. This year, there are 50 planned expeditions in the Kimberley and Western Australia, hosting over 3000 guests between March and October, the highest number in the history of the company.Coral Expeditions pioneered small ship expeditions in the region and are renowned as the Kimberley experts with strong local roots, Australian-flagged ships specifically designed for the Kimberley environment and expedition crew with years of local experience.Through the pandemic, Coral Expeditions have operated over 105 successful domestic voyages and paved the way for the Australian cruise industry with their SailSAFE health protocols. Now, with the opening of the Western Australian borders and the entry of the company's cruise ships into the state, sustainable cruise tourism is poised to come back to the Kimberley. The classic Kimberley Cruise is a rite of passage for many who seek to connect with the unique landscapes and rich Indigenous heritage of this remote part of Australia.With the opening of Western Australia's borders and greater confidence in the travel industry, there has been unprecedented demand from Australian travellers for the Kimberley region in recent weeks. In response, Coral Expeditions have added additional capacity to their 2022 season, giving a rare opportunity for guests to secure last-minute berths. This week they have also published their refreshed 2023 rates and launched their full 2024 Kimberley season sailing schedule which is now open for bookings.Aqua Expeditions launch in Ecuador's enchanting Galapagos IslandsKnown for scouting some of the most unique and uncharted corners of the world to set sail, Aqua Expeditions is gearing up to launch their most opulent vessel to date in the breathtaking Galapagos Archipelago, 600 miles off the Ecuadorian coastline.Beginning operations on June 3rd, the stunning seven-suite Aqua Mare will be the first true superyacht to sail the Galapagos, offering guests the most luxurious seat in the house to experience the beauty of this pristine UNESCO World Heritage Site.One of the major drawcards of the Galapagos region is that it is a melting pot of diverse wildlife, flora and fauna, and remains one of the richest marine ecosystems in the world.As you meander through the islands and inlets aboard the elegant Aqua Mare, you'll get up close and personal with some of the rarest species found nowhere else on earth.Magnificent marine iguanas, rare waved Albatrosses, playful sea lions and gigantic sea tortoises are only a few of the vast number of species that guests will encounter.With Aqua Mare's eight-guests to one-naturalist guide ratio, guests receive the most comprehensive discovery of the archipelagos as they cruise through the Isles, taking in the wonders of the fascinating biodiversity with expert knowledge at hand.Guests can choose from 7- and 14-night itineraries that explore both the East and West of the islands, tailoring their experience to be as action-packed or laid-back as they like.Hong Kong reopens for transit travel to the rest of the worldFrom 1 April, transfer and transit services at Hong Kong International Airport (HKIA) resumes for all passengers flying via Hong Kong to all destinations. In addition, the Hong Kong SAR Government has lifted the flight ban from Australia, Canada, France, India, Nepal, Pakistan, the Philippines, the United Kingdom and the United States into Hong Kong.If Hong Kong is your destination, eligibility to enter is open to fully vaccinated Hong Kong residents. The quarantine requirements for returning residents has also eased, with a negative PCR test required 48 hours prior to departure, and quarantine reduced to 7 days.Best April Fools Prank Fred. Olsen Cruise Lines unveils ‘Magical Music of The Beatles' world cruise from Liverpool in 2024Fred. Olsen has today unveiled a brand new world cruise for 2024 celebrating the magical music of The Beatles – including a specially-commissioned yellow submarine to offer tours to Australia's Great Barrier Reef.Fred. Olsen's Journey Planners have come together to hand-craft an itinerary that follows – as closely as possible – in the footsteps of The Beatles when they embarked on their 1964 World Tour, with a call into Copenhagen to mark 60 years since the opening night in the city.More than just day trippers, our guests will find ‘newspaper taxis' waiting ashore to take them on tours to many of the venues played by The Beatles during the famous tour. In addition, in Australia guests will be able to purchase a ticket to ride aboard Fred. Olsen's new submarine – of course, painted yellow and aptly named SS Penny Lane – to witness the Great Barrier Reef.On board, guests will find their very own Cavern Club where they can dance the night away to their favourite Beatles songs, and also a special ‘hill' out on deck – built from Norwegian wood from our homeland – where guests can sit and enjoy scenic sailings and sunsets.The cruise is a celebration of Fred. Olsen's long-standing links to Liverpool, with new ship Borealis homeporting from the city for another year in 2022. The ship will berth almost opposite the statue of the ‘Fab Four' at The Beatles Pier Head.And more... Join the show:If you have a cruise tip, burning question or want to record a cruise review get in touch with us via the website https://thebigcruisepodcast.com/join-the-show/ Guests: Chris Frame: https://bit.ly/3a4aBCg   Chris's Youtube: https://www.youtube.com/c/ChrisFrameOfficialPeter Kollar: https://www.cruising.org.au/Home Listen & Subscribe: Amazon Podcasts: https://amzn.to/3w40cDcApple Podcasts: https://apple.co/2XvD7tF Audible: https://adbl.co/3nDvuNgCastbox: https://bit.ly/2xkGBEI Google Podcasts: https://bit.ly/2RuY04u I heart Radio:  https://ihr.fm/3mVIEUASpotify: https://spoti.fi/3caCwl8 Stitcher: https://bit.ly/2JWE8Tz Pocket casts: https://bit.ly/2JY4J2M Tune in: https://bit.ly/2V0Jrrs Podcast Addict: https://bit.ly/2BF6LnE Hosted on Acast. 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Today I'm joined by Sarah Robb O'Hagan, CEO of Exos — a human performance company.    In this episode, we discuss Sarah's experience at companies like Nike, Gatorade, Equinox, and Flywheel Sports. We talk about Exos programs that span work, sport, and life. Plus, we cover the company's efforts to make elite performance more accessible through in-person and digital offerings.    More from Fitt Insider    Fitt Insider helps operators stay informed and make better decisions. We produce a weekly newsletter and podcast, curate an industry jobs board, and invest in early-stage companies.   *** Subscribe to our newsletter: https://insider.fitt.co/newsletter/   *** Visit the jobs board: https://jobs.fitt.co/   *** View current investment and get in touch: https://insider.fitt.co/investments/   More from Sarah   Sarah Robb O'Hagan took the helm at Exos in 2020 as chief executive officer. In this new era of the business, she's leading Exos' transformation from predominantly gym-based services, to a fully omnichannel performance program and coaching platform. Prior to Exos she served as CEO of Flywheel, global president of Equinox and Gatorade, and held leadership roles at iconic brands like Virgin and Nike. Sarah is the author of “Extreme YOU”, a book to help unleash potential in ambitious leaders, and she's been named one of Forbes' Most Powerful Women in Sports and one of Fast Company's Most Creative People in Business. She sits on the boards of JetBlue Airways and Strava, and is a trustee emeritus of the Women's Sports Foundation.

Do you ever struggle in ANY way with your body?Do you find yourself comparing to others possibly younger than you? Curious how loving your body can change your life and your sex life? Tune in today to learn how to better love and respect your beautiful body! Join Dr. Stormy and the amazing Ilyse Schapiro, MS, RDN to learn strategies to start loving your body more today – exactly as it is and exactly at the age it is! In this important self-love episode we explore: - What keeps us from loving our bodies?- The benefit of loving our bodies more?- Learn how loving your body more can improve your sex life- 3 ways to begin loving your body more right nowIlyse Schapiro, MS, RDN is a total expert in her field and the perfect person to impart body love wisdom to us all. Ilyse is the Founder of Ilyse Schapiro Nutrition, a nutrition counseling and consulting practice. Ilyse's nutrition philosophy is keeping eating fun and easy, allowing you to enjoy your favorite foods with no deprivation. She firmly believes that simple, easy to adapt, lifestyle changes can lead to a healthier, happier self. As a nationally recognized expert and best selling author in the field of nutrition, Ilyse is sought after time and again to offer perspective on nutrition trends and healthy living. She has spoken at Google, Pepsico, Steiner Sports, Equinox, Flywheel Sports, and The Women's Health and Fitness expo. To learn more about Ilyse and her work check out www.ilyseschapironutrition.com or follow along on IG @ilyseschapiro.nutrition Want some daily inspiration? Follow us on IG and FB @lovedeeplabOr check out our complimentary e-book , Body Connecting Practices here and learn simple ways to add more joy, vibrancy and aliveness into your life. Thank you for being brave in opening your hearts to LOVE DEEP!!Until next week…. Stay YOU and stay SEXY… because you are ALREADY ARE!  

My guest today is Geralyn Coopersmith, Geralyn has over 20 years of industry experience creating cutting-edge fitness programs and upskilling teams for best-in-class brands. She recently became the Head of Talent & Programming for Forme Life, a cutting-edge, in-home fitness technology platform. In that roles she is responsible for defining and leading the on-demand consumer fitness experience in terms of both performance talent and fitness content programming. Prior to coming to Forme Life, Geralyn was the VP of Fitness Staff Development for EXOS (formerly Athletes' Performance). At EXOS she was responsible for the onboarding and continuous improvement of all performance staff working with general population clients. Before working EXOS, Geralyn was the Chief Talent Officer for Flywheel Sports, a boutique indoor cycling chain with 42 locations in the US. In that role she was responsible for: defining the fitness experience, ensuring quality control and supervising nearly 500 instructors. From 2013 to 2017, Geralyn was the Global Director of Performance and Fitness for Nike. At Nike, Geralyn oversaw the complete re-design of The Nike Training Club App and led the strategic reset of the worldwide Nike Trainer Network. From 2005-2013, Geralyn was the Senior Director of the Equinox Fitness Training Institute, the internal personal training education department of the Equinox fitness chain. In that role she was responsible for: creating and managing the professional development curriculum for over 2000 trainers, educating over 100 master instructors and founding the Equinox Academy training program. Geralyn has a Master's Degree with honors in exercise physiology from Columbia University. She is certified by the American College of Sports Medicine (ACSM) as an Exercise Physiologist and by the National Strength & Conditioning Association (NSCA) as a Certified Strength & Conditioning Coach. She is published author (Fit + Female, Wiley, 2006) and a frequent media contributor. Please subscribe, share and leave a review Here are the links to my show: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 https://www.stitcher.com/podcast/coaching-call --- Send in a voice message: https://anchor.fm/coachingcall/message

Sarah Robb O'Hagan is a high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom, having been named among Fast Company's “Most Creative People in Business” and Forbes "Most Powerful Women in Sports". She led the reinvention and turnaround of Gatorade as its global president, the digital transformation of Equinox Fitness Clubs as its President and the transformation of Flywheel Sports to a streaming content business as its CEO. She has held leadership positions at Nike and Virgin and is the author and founder of ExtremeYOU, a book and content platform to unleash potential. Sarah is currently the CEO of EXOS, the human performance company - and she is a sought-after expert on business innovation, and inspiring human performance. It might seem strange to hear from someone so successful in business about fuck up and fails - but Sarah believes those fails have been instrumental to her success. So in this epidoes you'll hear her life lessons and her tools to build greater resilience and self-awareness. I really enjoyed this chat - hope you enjoy it too. Please do remember to subscribe, rate and write a short review. Richard x The Mojo Podcast Hosted by leadership coach Richard Stokes from Ibiza @mojorichard on Instagram www.mojodevelopment.co.uk richard@mojodevelopment.co.uk #fails #failure #fuckups #resilience #lessons #bounceback #ceo #femaleceo #businessleader #sport #brands #nike #gatorade #extremeyou #kiwi

Genting Dream Restarts Cruising from Hong KongIn episode 58, Tedd asks Chris about the differences between an Ocean Liner and a Transatlantic Ocean Liner, before we bring the latest cruise news of the week.This podcast is only possible thanks to our supporters, simply buying a coffee keeps us on air. It is just like shouting your mate a coffee, and we consider our listeners close mates.  https://bit.ly/2T2FYGXMARITIME HISTORYTedd's Question around Ocean Liners sets the scene for this weeks maritime history.CRUISE NEWSDream Cruises Announces Resumption of Cruises in Hong Kong with Genting Dream Deployed by JuneDream Cruises is pleased to announce the restart of cruises in Hong Kong, set to begin at the end of July with Genting Dream offering 2 and 3-night “Super Summer Seacations” on the high seas. In time for the summer holidays in Hong Kong, the “Super Summer Seacations” will comprise of a 2-Night “Super Weekend Seacation”, departing Fridays, a 2-Night “Super Weekday Seacation” departing Wednesdays, and a 3-Night “Super Summer Seacation” departing Sundays. Fares will start at a special limited offer, early bird promotional rate of HK1188 per person based on twin occupancy in a Balcony Stateroom for a 2-night “Super Weekday Seacation”; bookings open on Thursday, 27 May 2021.During their journey, guests can enjoy a number of localised activities, educational workshops and fun contests to enhance their cruise. “Spot the Ship” allow guests to explore the vibrant shipping industry in the region by searching for as many different types of vessels plying the waters during their journey. The guests who can find the largest number will receive special autographed memorabilia from the Captain of Genting Dream.As cross-border travel is still currently severely restricted, Dream Cruises is bringing the world on to Genting Dream with a “Japanese Festival” during August and September and a “Nordic Christmas” in November and December. In between, additional events will include Wine & Dine at Sea, Oktoberfest and Night Market and Halloween festivities to liven up voyages and create special memories.RCI Returns to Alaska from July 2021 Royal Caribbean International's U.S. comeback marks its first step forward with the cruise line's return to Alaska this summer. Today, the cruise vacation company announced plans to launch its Alaska season with 7-night cruises – roundtrip from Seattle – on returning favourites Serenade and Ovation of the Seas, beginning July 19 and August 13, respectively. After more than a year with cruising on pause and the significant impact its had on the beloved Alaskan communities, travellers can now chart a course for the culture-rich destinations they have looked forward to discovering while helping revive the local economies. The new summer 2021 Alaska cruises on Serenade and Ovation's existing sailings are available to book today.Serenade will begin cruising in July, sailing roundtrip from Seattle – a change from its previously scheduled homeport in Vancouver. On board, the ship will deliver awe-inspiring views from its signature ocean-facing glass elevators and floor-to-ceiling windows as guests travel from one far-flung destination to the next. The week-long itinerary features a lineup of popular ports of call, including Juneau, Sitka, Ketchikan and Icy Strait Point, Alaska, as well as the jaw-dropping Endicott Arm fjord and Dawes Glacier.Ovation follows suit in August for a different take on Alaskan adventure, pairing the region's natural wonders and wildlife-filled fjords with a thrilling lineup of experiences on board. From the North Star glass observation capsule to the RipCord by iFly skydiving simulator, vacationers can get their adrenaline pumping as they take in deck-defying sights of the scenic landscape and lush scenery of the destinations, such as Glacier National Park, the Inside Passage, Juneau and Skagway, Alaska, from unparalleled viewpoints. Carnival cancelsCarnival Cruise Line has extended its rolling pause in operations in Australia through to 21 Nov due to the rescheduling of a dry dock for routine maintenance of Carnival Spirit.Booked guests and their travel advisors are being notified directly of the cancellations and their options for a future cruise credit and onboard credit package, or a full refund.Carnival Splendor is still scheduled to return to service with a sailing from Sydney on 25 Sep.HAL Eurodam Extends 2021 Mediterranean Cruise SeasonFollowing a series of four cruises to Greece in summer 2021, Holland America Line's Eurodam will assume the previously scheduled cruises of Westerdam that span the Mediterranean. From Sept. 12 through its Oct. 30 transatlantic departure, Eurodam will offer five 12-day itineraries roundtrip from Venice, Italy; between Venice and Piraeus (Athens), Greece; Venice and Barcelona, Spain; or from Barcelona to Fort Lauderdale, Florida. Bookings open Thursday, May 27, for these cruises.Guests who were booked on Westerdam cruises automatically will be rebooked on the same departure date aboard Eurodam in a comparable stateroom. As a Signature Class vessel, Eurodam has a slightly larger capacity and will be able to accommodate all Westerdam guests (Eurodam 2,104; Westerdam 1,964).Mediterranean Cruise Itineraries (all cruises are 12 days):12: Venice; Zadar and Hvar, Croatia; Kotor, Montenegro; Argostólion, Crete, Rhodes (overnight), Mykonos and Piraeus (overnight), Greece.24: Piraeus; Istanbul (overnight) and Kusadasi (Ephesus), Turkey; Sarandë, Albania; Dubrovnik, Korcula and Rijeka, Croatia; Koper, Slovenia; Venice (overnight).6: Venice; Katakolon (Olympia), Piraeus, Rhodes (overnight), Santorini and Crete, Greece; Kotor; Korcula; Venice (overnight).18: Venice (overnight); Dubrovnik; Kotor; Corfu and Katakolon, Greece; Naples, Civitavecchia (Rome), and Livorno (Pisa/Florence), Italy; Cannes and Marseille (Provence), France; Barcelona.30: Barcelona, Cartagena, Malaga (Granada) and Cadiz (Seville), Spain; Lisbon, Portugal; Funchal, Madeira; Ponta Delgada, Azores; Fort Lauderdale.The 12-day cruises can be combined to form epic 24-day Collectors' Voyages that offer in-depth exploration of the region. The Mediterranean itineraries were designed to offer nonrepeating ports on back-to-back itineraries to enable guests to visit more ports and more countries on one extended voyage. Booking a Collectors' Voyage represents a significant savings off booking the two itineraries separately.Immediately following the transatlantic crossing, Eurodam is expected to begin its scheduled Caribbean season of cruises roundtrip from Fort Lauderdale. From November 2021 through March 2022, guests can embark on seven-, 10- and 11-day itineraries that explore the eastern, southern and tropical Caribbean, as well as partial Panama Canal cruises that spend a day on Gatun Lake.Celebrity Cruises reveals new luxury program of wellnessCelebrity Cruises has today revealed the new luxury program of wellness on its latest revolutionary ship, Celebrity Beyond, announced last month and set to join the Celebrity fleet in April 2022.The exquisite new ship will feature a fully immersive, next-level wellness experience woven into every aspect of the guest journey from the stateroom to the spa. Working with best-in-class partners in every category, the holistic program has been designed to improve the wellbeing of guest's mind, body, and spirit.Key wellness and fitness highlights on Celebrity Beyond include:Start with a good night's rest in the AquaClass SkySuites, an immersive living experience with floor-to-ceiling ocean views, private verandas, luxurious bedding and other wellness amenities, thoughtfully designed by multi-award-winning British designer Kelly Hoppen CBE The new suites combine the best of the brand's AquaClass offerings with the luxurious spaces, services and amenities of The Retreat®, the exclusive resort-within-a-resort area for suite guestsElevate your endorphins with first at sea fitness programs, including F45 fitness classes and Peloton® cycling alongside  onboard yoga, meditation, strength, stretch and cardio curated by leading experts in each discipline;Complement your journey with programming from our first-ever, “Women in Wellness” at sea initiative including Morgan Mitchell, Australian Olympic sprinter, Katie Brauer, Founder of the Yoga Professional, Noella Gabriel, Co-Founder and Global President of Elemis, Kimberly Snyder, Founder of Solluna, Ruth Zukerman, Co-Founder of SoulCycle® and FlyWheel Sports, and Kiki Koroshetz, goop Wellness Director;Step into The Spa for an escape within your escape, featuring the SEA Thermal Spa with eight different types of relaxation rooms; more than 120 spa treatment including 12 new destination-inspired therapies; the first Kerastase Salon at sea; The Ideal Image Ocean Advanced MedSpa and a new menu of Recovery Services using new technology to improve workout recovery time and overall better physical health;NCL Announces Alaska 2021 restart from Seattle. Norwegian Cruise Line (NCL), announced that it expects to resume cruise operations from the U.S. beginning Aug. 7, 2021 with week-long voyages from Seattle to Alaska, one of the top cruise destinations among its guests.This summer, travelers will be able to recommence their cruise adventures to Alaska with week-long voyages aboard Norwegian Bliss. She will sail revised itineraries from Aug. 7, 2021 through Oct. 16, 2021, offering seven to 13 hours of port time in Skagway, Juneau, Ketchikan and Icy Strait Point, Alaska.  On select sailings, guests will also have the chance to take in the serene views of Glacier Bay National Park or the Holkham Bay Glacier Fjord.NCL Announces restart details of 8 additional ships. Norwegian Cruise Line (NCL), has announced that it will resume operations from additional U.S. and international ports this northern hemisphere autumn.Guests will once again sail aboard Norwegian Breakaway, Encore, Escape, Pearl, Jewel, Sun, Spirit and Norwegian's Pride of America to explore Hawaii, the Caribbean, Panama Canal, Asia and much more. Earlier this week, NCL also announced its return to Seattle for the Alaska cruise season, with a start date of 7 Aug, 2021.The Company announced its redeployment plans for the following ships:Norwegian Joy will cruise from Miami beginning 19 Oct, 2021 with five to 11-day Caribbean voyages.Norwegian Breakaway will cruise seven-day itineraries to Bermuda from New York beginning 24 Oct, 2021.Pride of America will offer seven-day Hawaii interisland voyages from Honolulu beginning 6 Nov, 2021.Norwegian Bliss will cruise from Los Angeles for seven-day Mexican Riviera voyages beginning 7 Nov, 2021.Norwegian Encore will offer seven-night itineraries from Miami to the Caribbean beginning 14 Nov, 2021.Beginning 20 Nov, 2021, Norwegian Escape will cruise for the first time from Orlando (Port Canaveral), Fla., offering seven-day itineraries to the Caribbean.Norwegian Pearl will sail from Miami offering Panama Canal, Bahamas and Caribbean cruises beginning 23 Dec, 2021.Beginning 20 Jan, 2022, Norwegian Jewel will be the first ship in the fleet to offer roundtrip Panama Canal cruises from Panama City (Colón and Fuerte Amador).Norwegian Sun will sail for the first time in Asia beginning 28 Jan, 2022, offering a five-day Japan itinerary from Hong Kong, before sailing a variety of 11-day cruises from Hong Kong, Singapore and Bangkok.Norwegian Spirit will cruise 12-day Australia and New Zealand voyages from Sydney, and Auckland, New Zealand beginning 9 Feb, 2022.Oceanina Cruises announces additional restartOceania Cruises, the world's leading culinary- and destination-focused cruise line, announced that it will resume cruise operations with three additional ships, Riviera, Insignia, and Sirena, between October 2021 and January 2022. Riviera will resume its previously published voyage schedules beginning from Istanbul on 18 October, 2021 and sail a series of Mediterranean voyages prior to beginning the northern hemisphere winter 2021-2022 series of Caribbean voyages from Miami.Insignia will resume sailings with the 21 December, 2021 Panama Canal voyage from Miami prior to embarking on a sold-out 180-day Around the World cruise from Los Angeles to New York.Sirena will commence sailings starting with the 22 January, 2022 Caribbean voyage from Miami to Panama City, Panama.Voyage itineraries for each ship will continue to be evaluated for port availability and may be adjusted as required closer to the sailing dates. These additional ship restarts follow 28 April announcement of the line's Marina, resuming cruise operations from Copenhagen beginning on 29 August, 2021.  Phased restart dates for Regatta and Nautica will be announced at a later date.Regent Seven Seas Cruises' Return to SailingHaving already announced the September return of Seven Seas Splendor®, Regent Seven Seas Cruises® today confirmed its resumption of sailing plan for the rest of The World's Most Luxurious Fleet, which will see all five ships back exploring the oceans by February 2022With Seven Seas Splendor embarking on its inaugural season on 11 September, 2021 from London (Southampton), England, Regent's four remaining ships will begin their long-awaited return to the ocean from October 2021.From spacious suites and expansive social areas, to multiple gourmet dining venues and attentive, personalised service, luxury travellers will soon be able to once again enjoy Unrivalled Space at Sea™ and the peace of mind that comes with the multi-layered SailSAFE health and safety program, including 100% vaccination of both guests and crew.Seven Seas Explorer will welcome back guests on 16 October, 2021 sailing from Venice, Italy. She will complete two published Mediterranean voyages before crossing the Atlantic to Miami, Florida and, from 15 November, 2021, sail a further two published sailings in the Caribbean. The ship then begins a newly created winter Caribbean season featuring eight new sailings, starting 20 December, 2021 with a 14-night Southern Caribbean cruise. After a trans-Atlantic crossing, she will arrive back in Europe on 10 April, 2022, sailing three more newly created Mediterranean itineraries before embarking on her published 2022 European summer season on 14 May.This impacts Australia having cancelled its previously planned 2021/22 Seven Seas Explorer season in Asia-Pacific.Seven Seas Mariner Following her technical dry-dock, Seven Seas Mariner will return to sailing on a published 18 December, 2021 itinerary, cruising from Miami, Florida to San Francisco, California where she will begin an epic World Cruise on 5 January, 2022.Seven Seas Navigator's resumption will begin 6 January, 2022 from Miami, Florida with her published 2022 Southern Caribbean winter sailings, which include multiple round-trip Barbados voyages.Seven Seas Voyager returns with five new Mediterranean voyages, the first from Barcelona, Spain on 15 February, 2022, before commencing her published 2022 European summer season itineraries exploring the Mediterranean and Northern Europe from 15 April, 2022.Celebrity Edge to recommence sailings Celebrity Cruises has received approval to resume sailings from the United States after more than a year of suspended operations during the COVID-19 pandemic. On June 26, the cruise company will mark a long-awaited return with Celebrity Cruises' Celebrity Edge departing from Port Everglades in Fort LauderdaleThe cruise company's return is heralded with a sailing on its much lauded, state-of-the-art, luxury ship Celebrity Edge. The ship was given the go-ahead by the CDC to be the first ship back in the water, meeting all new standards for delivering a safe and healthy cruise experience for guests and crew. The inaugural sailing from Fort Lauderdale sets the stage for Royal Caribbean Group to announce additional itineraries, reviving local U.S. port economies and kick-starting the rebound in cruise tourism around the world.All sailings will depart with vaccinated crew and everyone over the age of 16 must present proof of vaccination against COVID-19; as of August 1, 2021, all guests ages 12 and older must present proof of vaccinationLe Commandant Charcot: Northern Summer 2022 sales open.The Arctic explored as it has never been beforeSome adventures epitomise the very essence of the word ‘expedition', the once-in-a-lifetime dream fulfilled after meticulous planning and preparation. Enter exploration of the Arctic, from on board the world-first high polar luxury exploration ship, Le Commandant Charcot.Announcing the opening of sales for the northern summer 2022 season, Deb Corbett, PONANT General Manager Sales & Marketing Asia Pacific “invites adventurous travellers who are in search of purpose, perspective and knowledge, to explore the Arctic's extreme latitudes, including expedition voyages to the geographic North Pole, Northeast Greenland, Nordaustlandet, Svalbard and the Northwest Passage. Once in a lifetime out of this world travel experiences await.”Set sail for the Arctic aboard Le Commandant Charcot and embark on an immersive journey to discover a whole new vision of the world.Currently completing sea trials, Le Commandant Charcot is the world's first luxury high polar exploration vessel, with hybrid propulsion powered by LNG (liquefied natural gas), the most eco-friendly energy source currently available. The innovation driving this ship underlines PONANT's unwavering commitment to sustainable tourism. In addition to its Polar Class 2 (PC2) certification, the vessel's design incorporates the very latest in green technologies, including wastewater treatment, 100% of waste recycled onboard and a ban on all single-use plastics.Le Commandant Charcot symbolises the culmination of PONANT's corporate commitment to reduce its environmental impact – a reflection of the company's wealth of experience and expertise gained since inception in 1988.PONANT announces 14 border-bubble voyages – New Zealand & beyond in 2021, 2022 & 2023!The gradual opening of border-bubble close-to-home travel provides opportunity to confidently explore the extraordinary islands and coastlines of our region. From November 2021 to early 2023, luxury expedition cruise line PONANT has released a diverse range of itineraries – 14 voyages focused on New Zealand and beyond, varying in duration from 7 to 21 nights, each hand crafted to reveal the very best these stunning destinations offer.Examples of the 14 New Zealand border-bubble voyages available:NEW – 9 nights' New Zealand's Fiordland & the Snares Expedition – Dunedin/Wellington to Dunedin/WellingtonDeparts Dunedin on 21 November 2021 or Wellington on 30 November 2021. Le Soléal.Visit Antarctica from New Zealand! NEW – 21 nights' Scott & Shackleton's Antarctic Ross Sea Expedition – Dunedin to DunedinDeparts Dunedin on 13 January 2022 and 3 February 2022. Le Soléal.NEW itinerary: 13 nights' From New Zealand to New Caledonia – Lyttelton to NoumeaDeparts Lyttelton on 27 January 2022. Le Lapérouse.Crystal Endeavor Completes Final Sea TrialCrystal Expedition Cruises today announced the successful completion of the second and final sea trial for its new luxury expedition yacht Crystal Endeavor, marking another important milestone toward the upcoming delivery of the Made in Germany vessel from MV WERFTEN. Crystal Endeavor's final sea trial began on Thursday, May 20 and returned to the shipyard the evening of May 23 where the final steps of the construction process will be completed. The ship is scheduled for its technical delivery on May 27, 2021.During sea trials, Crystal Endeavor underwent rigorous performance and operational tests on the ship's systems, machinery and engines, including safety, navigation and propulsion systems, and noise and vibration measurements. Captain Thomas Larsen along with senior members of the Crystal Endeavor bridge and engineering teams participated in the sea trials in collaboration with the engineers, naval architects and builders from the expert MV WERFTEN team in Stralsund, part of a family of shipyards known for their passenger ship, icebreaker and private yacht building expertise.From bow to stern, the 20,200-GRT Crystal Endeavor is designed with power, efficiency, and the environments of the world in mind. Crystal Endeavor will be the most spacious, fastest and most powerful expedition ship in the industry, with a Polar Class 6 (PC6) classification that enables her to sail in the Arctic and Antarctic regions. The ship's propulsion system includes two Azipod D units and a diesel electric power plant designed specifically for ice-going vessels to help them operate at optimum efficiency while providing 13,020 kW of installed power, delivering well-balanced power and propulsion installation, giving both speed and comfort.OCEANIA CRUISES UNVEILS “VISTA” SIGNATURE SPACESOceania Cruises, the world's leading culinary- and destination-focused cruise line, unveiled the signature lounges, bars, and wellness facilities of Vista, the first of two new 1,200-guest Allura Class ships that are being constructed by renowned Italian shipbuilder Fincantieri S.p.A. The 67,000-gross-ton, 1,200-guest luxury vessel, the seventh for the line, will set sail in 2023. A second Allura Class ship will debut in 2025.Purposely designed to deliver the brand's hallmark small-ship luxury experience, Vista features a wide variety of social, recreation, and wellness spaces oriented across six of the ship's 11 guest decks. A mixture of both grand and cosy spaces presents guests with a room for every mood and purpose, whether one seeks an intimate getaway spot to enjoy a quiet read, a tony bar for evening cocktails, or to dance the night away with newfound friends.The Grand Staircase: A Welcome Unlike Any OtherAn iconic element of the Oceania Cruises brand, The Grand Staircase is where every new Oceania Cruises journey begins. Sleek curves and elegant details define the grandest of beginnings. A glistening floor-to-ceiling pillar of crystal and light sets the tone for the ship and the guest experience.Martinis: A Classic TransformedSo much more than the name conveys, Oceania Cruises' reimagined Martinis bar is a true destination aboard Vista. Convivial gathering spaces are nestled among walls of shimmering glass, and custom sculptural lighting casts a warm glow over the heart of the bar. Sophistication, glamour, and elegance serve as a backdrop for extraordinary evenings.The Grand Lounge: Gatherings Made GlamorousEvoking the feeling of a private club, The Grand Lounge features sleek alcoves enhanced by a gold-infused colour palette, sculptural lighting, and elegant lines. It is a relaxing yet elegant lounge that invites guests to unwind before an unforgettable dinner or enjoy a nightcap with fellow explorers.Horizons: A View of the WorldConjuring a world of possibilities, the dramatic floor-to-ceiling windows and inspiring silhouettes in Horizons celebrate the journey. Guests will be awed by sweeping 180-degree views whether they're sharing travel stories over afternoon tea, taking in sights along the way, or enjoying a lively musical performance.Pool Deck: A Tranquil OasisMirroring the beauty of the surrounding sea, the Pool Deck creates the perfect onboard escape. Guests may revel in the solitude of a uniquely modern beach-club cabana, go for a refreshing swim, or gather with friends poolside. The variety of textures and soothing natural tones come together in a natural oasis to reconnect with nature.Vista's best-in-class culinary experiences and spacious, residentially inspired suites and staterooms will be revealed in the coming weeks, with her inaugural voyages opening for sale in September 2021.Currently under construction by Fincantieri S.p.A. in Italy, Vista will sail her first commercial voyage in early 2023. Measuring approximately 67,000 gross registered tons, the ship will accommodate 1,200 guests and be staffed by 800 officers and crew, offering industry-leading space and staff-to-guest ratios. An unnamed sister ship will debut in 2025.Oceania Vista - AtriumOceania Vista - Grand BarOceania Vista - Martini BarOceania Vista - Horizons LoungeOceania Vista - Allura PoolOceania Vista - Spa OutdoorEthical Cruise T-ShirtsNow available branded podcast t-shirts, cruise-tees and Christmas gifts or design your own in the studio. All using organic cotton, printed using green energy and plastic-free packaging! https://bit.ly/32G7RdhJoin the show:If you have a cruise tip, burning question or want to record a cruise review get in touch with us via the website https://thebigcruisepodcast.com/join-the-show/ Guests:Chris Frame: https://bit.ly/3a4aBCg   Chris's Youtube: https://www.youtube.com/user/ChrisCunard Peter Kollar: https://www.cruising.org.au/Home Listen & Subscribe:Apple Podcasts: https://apple.co/2XvD7tF Castbox: https://bit.ly/2xkGBEI Google Podcasts: https://bit.ly/2RuY04u I heart Radio:  https://ihr.fm/3mVIEUASpotify: https://spoti.fi/3caCwl8 Stitcher: https://bit.ly/2JWE8Tz Pocket casts: https://bit.ly/2JY4J2M Tune in: https://bit.ly/2V0Jrrs Podcast Addict: https://bit.ly/2BF6LnE Hosted on Acast. See acast.com/privacy for more information.

Mahri Relin  Ivy Slater, host of Her Success Story and her guest, Mahri Relin, owner of a global fitness company and former dancer, talk about women and fitness, scaling a global brand, knowing your business identity and industry, and the value of being authentic in business and what that looks like.  In this episode, we discuss: Women and fitness The transformation of women and their bodies in their lifetime How fitness can support the changes a woman’s body goes through How to know if building a business is right for you How Mahri built a national fitness brand The effect of the pandemic on Mahri’s business How making the pivot to virtual benefits customers and business Focusing on business identity Becoming deeper and more connected as a company Scaling from a local to a global company How our business is who we are as women leaders The connection of owning a business and happiness The connection between alignment and what brings us joy The benefits of knowing your why for your business Knowing your industry and knowing yourself within an industry As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports.  After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible.  As a NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Postnatal Corrective Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!  In a wellness scene saturated with options, Body Conceptions by Mahri offers expert support and personalized fitness solutions for women going through major transitions -  from wedding preparation, fertility and pregnancy through postnatal recovery and beyond.  Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper’s Bazaar, Redbook, DuJour, Forbes, The New York Daily News, The New York Post, Well + Good, Prevention, and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   Website: www.bodyconceptions.com Facebook: https://www.facebook.com/BodyConceptions Instagram: @bodyconceptions  Twitter: @bodyconceptions

Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to Flywheel Sports.  She is the author of “Fit and Female” and has shared her fitness expertise on many media productions including: “Simplify Your Life”, the Today Show, Fox & Friends, and the Dr. Oz Show.She sits down with us to discuss her journey, the evolution of movement in group fitness training, and where she sees the industry heading.So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseGeralyn Coopersmith "Fit and Female" by Geralyn CoopersmithTeam EXOS

Welcome to episode 34! Today we sit down with Brit Shimansky, also known as Britsbarre on Instagram. She has an awesome following on IG, and she teaches at a local studio in Austin called Mod Fitness, and now she's working on her very own project. Brit is excited to be launching an on-demand virtual studio so she can reach more people—and it's going to be GOOD. Join us in this chat to learn how she's getting her on-demand platform off the ground, her pre and postnatal specializations and why those are important and much more. In this episode, we talk about: how she came to be a barre professional in Austin, Texas what pre and postnatal fitness training looks like and why she thinks it's vital combating the pressure of “bouncing back” post-pregnancy her new on-demand virtual studio, Britsbarre & how things work behind the scene what you can expect from Britsbarre & more All about Brit Shimansky: A former professional ballerina in New York City, Brittany discovered barre while rehabbing from a serious ankle injury. Her fitness career began at Flywheel Sports where she quickly became one of the most in-demand Master barre instructors in NYC. During her tenure at Flywheel, she became the Northeast Regional Manager of FlyBarre and trained hundreds of barre instructors around the country. In 2017, Brittany arrived in Austin, TX. She became the Director of Training for Mod Fitness, an instructor for Equinox, a National Academy of Sports Medicine certified personal trainer, and a pre/postnatal certified trainer. This Spring Brittany is launching her Britsbarre on-demand virtual studio which will deliver a premium boutique fitness class experience in the convenience of your home. Where to find Brit: Her IG: https://www.instagram.com/britsbarre/ Her FB: https://www.facebook.com/Britsbarre Join Britsbarre list: https://britsbarre.com/ This episode was brought to you by: Organifi, a collection of organic, high quality superfoods and adaptogens delivered in tasty powders that can be whipped up into beverages for every time of day. Use code “nataliewolfe” to get 15% off your order. Don't forget to subscribe so you'll see each new episode as soon as it arrives every other Wednesday. If you enjoyed this episode, please head to Apple podcasts and leave a review and a rating. Subscribe to my newsletter here. No spam, just fun stuff, new episodes, giveaways & sharing products. If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast oh and also here @thatfoodiegirl. --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Nutrition is such a loaded topic with a plethora of information from modern-day snake oil practitioners to fitness experts turned self-prescribed dietitians... which is exactly why we are so grateful to have the opportunity to break it all down with an actual expert in the field, the incredible Dr. Rachele Pojednic. Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons University and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of Strong Process, a Boston-based wellness education platform designed to integrate evidence based knowledge into the health and wellness space. Dr. Pojednic received her PhD from the Tufts University Friedman School of Nutrition Science and Policy in Biochemical and Molecular Nutrition & Exercise Physiology. Her research at Tufts was completed in the Nutrition, Exercise Physiology and Sarcopenia laboratory at the USDA Human Nutrition Research Center on Aging at Tufts, where she was awarded the Ruth L Kirschstein National Research Service Award by the National Heart, Lung, and Blood Institute.  While at Tufts, Dr. Pojednic examined the molecular interaction between human skeletal muscle and vitamin D as well as novel contributions of speed and velocity to overall muscular power with aging. Her current research examines lifestyle education for healthcare and fitness professionals and nutrition, supplementation and physical activity interventions on muscle physiology, chronic diseases and healthy aging. Dr. Pojednic serves as co-chair of the American College of Sports Medicine (ACSM) Exercise Is Medicine® education committee, was the Interim Executive Director for the Prescription for Activity Task Force, and serves on The American Council on Exercise (ACE) Industry Advisory Panel. She also works with ACE to develop NBHWC approved health coaching curriculum for clinicians, fitness professionals and universities.Dr. Pojednic has also been an active member of the fitness industry and cycling community for the past 15 years and is a Lululemon Ambassador, a former Specialized Women's Ambassador as well as an indoor cycling instructor at Flywheel Sports in Boston. She has been a consultant and writer for several organizations, including Time, Popular Science, Self, Shape, Women's Health, Forbes, Runners World, Boston Magazine, Joy Bauer and the Today Show.Support the show (https://donorbox.org/the-courage-campaign-1)

Eyes Up Mindset: https://linktr.ee/eyesupmindset Episode Notes: Thomas Renner, Life Coach and Yoga Instructor, join us to explore the power of choice. Is there always a right and a wrong? What do our choices, our feedback, the results say about who we are? Do they make our identity? Listen further as we learn how his personal journey has helped him to grow into who he is today and helping others find their true selves. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP! About Thomas: "In 2011, Thomas felt a transformational emotional shift in his life. He completed the NASM Personal Training certification in service of helping others create the life they desired. This certification began his fitness career in the Fall of 2012 teaching indoor cycling with Flywheel Sports. Since then, he has become a certified group fitness specialist, fitness nutrition specialist, and a YTT 200hr certified Yoga instructor. Thomas blazed the trail for indoor cycling instructors in Dallas and led the Flywheel instructor team from 2013-2019, traveling to teach and train instructors across the country in multiple formats. Currently he is teaching for Equinox and City Yoga in Dallas, TX while also acting as an ambassador for Entity Muscle Balm and Every Man Jack, and a Legacy ambassador for Lululemon. Thomas has started the transition into Life Coaching as well and would love to explore how he can help let your true being shine and to share it with the world! Live Eyes Up! Resources: Facebook: https://www.facebook.com/thomasrennercoaching Instagram- https://www.instagram.com/thomasrennerofficial/?hl=en Coming Soon: https://www.thomasrenner.org/ Follow and Support us: Facebook Group: EYES UP MINDSET FAMILY Twitter: @eyesupmindset Instagram: eyesupmindset YouTube: Eyes Up Mindset Channel Website: http://www.eyesupmindset.com/ If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen. Take a step with us today on this journey toward optimal performance. --- Support this podcast: https://anchor.fm/eyesupmindset/support

Sarah Robb O’Hagan is the CEO of Flywheel Sports*, the fast growing indoor cycling company. She is also on the cutting edge as a leader in the fitness industry which is currently experiencing a major transformation through digital content and services. The post What It Takes to Lead Flywheel Sports With Sarah Robb O’Hagan [re-release] appeared first on Time4Coffee.

This is: At Home With Our Homies. At Home With Our Homies is an Interview Podcast that started right as COVID-19 Began. Hosted by Jayson Siano, CEO & Founder of Sabre Real Estate, who utilized this extra time home to interview his friends who happen to be the top producers in the Retail, Fitness, Health, Real Estate and Business industry. Listen along for entertaining interviews full of deep perspective on the current state of things along with quirky rapid fire questions and more! Our Host: Jayson Siano @JaysonSiano Our Guests: Bill Stauffer @WilliamArthur00 Jackie Stauffer @Jackie.Stauffer Today our own Jay Siano interviews Bill Stauffer, founding partner at Flatiron Search Partners, a boutique executive-search and growth-advisory firm headquartered in New York City, with offices in Greenwich, CT and Denver, CO, and Jackie Stauffer, founder of RECESS, the new fit-girl beauty line by Well + Good. Bill Stauffer has spent the past 20 years scaling world-class brands at various growth stages across the consumer, food and beverage, and health care sectors. Bill has extensive experience working with founders, boards of directors, executive teams, and private equity/venture capital sponsors. His tenure with brands such as EHE International, Equinox, Juice Generation, SoulCycle, and Flywheel Sports has reinforced his belief that financial results are always tied directly to the quality of talent across an organization, and the surest path to exponential value creation is the introduction of future-proof talent. Bill has held roles including COO, Head of Operations, Head of Recruiting, and Head of Training, and he is an active advisor and investor. His true passion is building high-performance teams and cultures for great companies. Bill lives in NYC with his wife Jacqueline. Jackie Stauffer is a lifetime athlete with a love of health and wellness from a young age, Jackie channeled her passions as a marketing expert for global luxury lifestyle brands including Estee Lauder, Equinox, and Food52. Stauffer's entrepreneurial spirit is what drove her to carve out a new category and create RECESS. Jackie experienced her “a-ha” moment while working out on her lunch hour, frustrated that she didn't have time to wait in the shower line before returning to her desk. Inspired by the shared dilemma of the women waiting with her to shower, Jackie knew there had to be a way to combine convenience, efficiency, and personal care. She combined her love of problem-solving with over a decade of marketing expertise to craft a product at the intersection of fitness, travel and personal care, and RECESS was born.

As the Managing Partner of Forest Park Capital, Betsy brings finance and operating experience with companies ranging from small start-ups to fortune 500 companies. She began her career in investment banking at Bank of America Merrill Lynch in the Technology, Media & Telecom group. She then joined the strategic finance team of Flywheel Sports, a... The post Betsy Brandt on the Circuit of Success appeared first on The Circuit of Success with Brett Gilliland.

If you’ve ever wondered how exercise can affect your fertility fitness journey, or if you’ve simply run out of ideas to motivate yourself to continue exercising through it, today’s podcast is meant for you. In this episode of Fertility Forward, we chat with Mahri Relin, a former professional dancer, and find out how it was through dancing that she discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson studio and went on to become the creative director for FlyBarre at FlyWheel Sports. After extensive experience, Mahri noticed gaps in fitness solutions for women going through their most significant life events and changes.

As the Vice President of Experience for CycleBar Franchising, a CycleBar Senior Master Instructor, a wife and mom of two, Tevia is known for her world-renown impact, influence and guidance in the indoor cycling and fitness industry. In 1998, she started the first high-end indoor cycling boutique studio called Body & Soul Workout, and soon after, she became an instructor. Beginning in 2013, she worked for Flywheel Sports as the Creative Director of the West Coast and opened all of their LA studios. In 2015, she started her career with CycleBar as the Director of Education where she created their education curriculum and ride formats for the 200+ franchised studios. In this conversation, Lucca and Tevia discuss pivoting within your career during COVID and while racism in America is at the forefront; how the CycleBar Franchising team and her creatively led and will continue to lead a pivot for the 200+ franchised cycling studios around the world; creating room for joy and humility by letting go of your ego; knowing you are so much more than your career role and title; the importance of having a plan B in business; the beauty of unexpected partnership and collaboration; and how lasting external change starts within. RESOURCES Tevia Celli’s Instagram: @teviac CycleBar’s website: https://www.cyclebar.com Living in Your Passion Place Podcast’s website: https://passionplacepodcast.simplecast.com/ Living in Your Passion Place Podcast’s Instagram: @passionplacepodcast Living in Your Passion Place Podcast’s Facebook: @passionplacepod Questions? A topic you want us to highlight? Want to connect? Email us at passionplacepodcast@gmail.com

As the Vice President of Experience for CycleBar Franchising, a CycleBar Senior Master Instructor, a wife and mom of two, Tevia is known for her world-renown impact, influence and guidance in the indoor cycling and fitness industry. In 1998, she started the first high-end indoor cycling boutique studio called Body & Soul Workout, and soon after, she became an instructor. Beginning in 2013, she worked for Flywheel Sports as the Creative Director of the West Coast and opened all of their LA studios. In 2015, she started her career with CycleBar as the Director of Education where she created their education curriculum and ride formats for the thousands of instructors at the 200+ franchised studios around the world.In this conversation, she highlights pivoting within your family during COVID and while racism in America is at the forefront; intragenerational accountability; the importance of a restoration routine for children and parents; the power of clear communication in the moment; learnings and new beginnings during COVID and a period of less life distractions; and racism education in the household and beyond. RESOURCES Tevia Celli’s Instagram: @teviac CycleBar's website: https://www.cyclebar.com Living in Your Passion Place Podcast's website: https://passionplacepodcast.simplecast.com/ Living in Your Passion Place Podcast's Instagram: @passionplacepodcast Living in Your Passion Place Podcast's Facebook: @passionplacepod Questions? A topic you want us to highlight? Want to connect? Email us at passionplacepodcast@gmail.com

Mat is a high-energy, inspiring human. He was able to build Militia Method from boot camps to a small business brick and mortar with multiple coaches. All while serving as the COO at Labelium and teaching classes at cycling powerhouses, SoulCycle and Flywheel Sports. In this episode, we talk about the ups and downs of fitness businesses and how he's adapted. He shares his secrets for building rock-solid community and gives his perspective on how the industry will shift moving forward. Mat's Instagram Militia Method Instagram ----- If you like this podcast, check out the top three Down Dog Athletics Podcasts. 1. Ep 43 - Have an Alpha Mindset with Sam Tooley 2. Ep 3 - Live Better Co 3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur  To catch every podcast, head over to www.downdogathletics.com and sign up for my newsletter for my weekly content round up. ----- Social Links: Down Dog Athletics Method : A 20min, fast-tempo, homestyle workout you can do with any equipment available: https://downdogathleticsmethod.vhx.tv/ Blog – https://www.downdogathletics.com/blog Facebook - https://www.facebook.com/DownDogAthletics Instagram - https://www.instagram.com/downdogathletics/ YouTube - https://www.youtube.com/channel/UCH0WsyQEIMY_t187pUPdLLw/ Contact - https://www.downdogathletics.com/contact

This week Taylor is joined by Celebrity Trainer & Creative Director at Flywheel Sports, Kara Liotta. They talk about Kara's upcoming wedding to a fellow Flywheel instructor and who’s responsibility it is to propose in a same sex relationship. They then discuss having a 'take no prisoners' mindset when trimming down the guest list and shopping for dresses with your partner who’s also shopping for a dress herself.

Actress Amanda Paige Lewis chats with host Maggie Bera about her health journey and passion for fitness, survival jobs, agents, auditioning in NYC, branding yourself through social media, and sobbing in the pasta aisle at Westside Market (LOL!). Amanda Paige Lewis is an actress and model based in NYC. As an actor, Amanda performed regionally at the Weston Playhouse, Theatre Aspen, Theatre By The Sea, and The Lake Dillon Theatre Company, and has appeared in numerous commercials and print ads. She is also an indoor cycling instructor at Flywheel Sports and a proud member of Actors Equity Association. She received her BFA in Musical Theatre from The Boston Conservatory.  "Theatre isn't who you are. Theatre is what you do." Follow her on Instagram @amandapaige122. Amanda Paige Lewis - http://www.amandapaigelewis.com  To join the Actor Aesthetic Tribe on Facebook, click here. Spread the love and don't forget to rate, review, and subscribe to the Actor Aesthetic Podcast on iTunes, Google, Stitcher, or your favorite podcast app.  Visit actoraesthetic.com for more information. Follow Maggie Bera on social media Instagram: @actoraesthetic Facebook: www.facebook.com/ActorAesthetic/ Email: maggie@actoraesthetic.com

We are kicking off 2020 with one of our favorite guests and fit-fluencers, Mackie Root. Yep, he’s back and we are dishing on the best things you can do to kick off your healthiest year yet because more than ever, we all know how our health can influence so much - from our mindset to our sleep to our productivity and even our stress. It’s why we wanted to get an expert in to guide you on the best way to make it happen. About Mackie Root  Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients. Follow Mackie Root: @mackieroot Readysetactive.com Quick programming note: We decided to launch our episodes on a bi-weekly basis now! Brennen and I grind these episodes out week after week but we burned ourselves out as a result. Our content that we were recording became a message for us and to us, in many ways. We have no one else helping us [yet] and so decided that in order to maintain our creative energy and keep the momentum going on the podcast, we needed to back off how much content we are producing. This was a difficult decision for us, but in doing this we will be able to book bigger and more influential guests and bring even higher quality content to you all without feeling like we are on the treadmill from hell. Thanks for understanding and we appreciate your support and listenership! Happy 2020! Here’s to Getting Unstuck, Cynthia & Brennen

With the holidays next week, and the onslaught of parties, goodies, and just the overall stress that we sometimes feel to make it all happen, we wanted to bring back one of our favorite guests to help us manage our health during this time, Mackie Root. Mackie and I chat about the best ways and the most simple things you can do to ensure that you don’t let the holidays “gift” you with an extra 15 pounds come the new year. For those of you who hadn’t listened to our first episode with Mackie, you should definitely check that out because he does a great job of simplifying what we all really need to do to hit our fitness goals or just stay healthy. In this episode, it’s all about managing your health without depriving yourself. About Mackie Root Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients. Instagram: @mackieroot Readysetactive.com Mackie’s Free Stress Relief Guide We want to let you know that we’ve released our NEW “Mantras with Goal Magic” PDF which you can get for FREE when you sign up for our Magic Boost emails. Mantras aren’t just for Buddhist monks and yogis anymore - they have been game changers for both Brennen and I, which is why we wanted to introduce people to a different way of thinking and being, especially for those who have never tried mantras. You literally can use these anywhere, so they are great for taking that first step towards a goal. Get your free download now when you sign up for our emails at www.goalmagic.co/magicboost. Other links you may want to check out: Our website Our YouTube channel Our Facebook Group Please leave us a review! Here’s to Staying Fit & Healthy, Cynthia & Brennen

If anyone knows Brennen and I, you know that we are kind of health freaks. I personally love a good workout that makes my muscles shake and gets me in a full-body sweat. I love learning about how nutrition and lifestyle can affect the body, and I love learning how herbs and nutraceuticals can affect the body, so it’s no surprise that I was psyched to have Mackie Root on our show to talk fitness. For anyone who has struggled with their weight or isn’t feeling their most fit, you’ll want to hear what Mackie has to say about how he changed his fitness level and health and how you can change your own as well - it’s so simple, yet it’s brilliant! About Mackie Root Mackie Root is the founder of the ReadySetActive Online Training platform, which is a health coaching business on a mission to help busy people live healthier and happier. He is a health coach, online personal trainer, a group fitness coach in Philadelphia, with classes at Unite Fitness and Flywheel Sports. Mackie combines the latest science in nutrition and training with motivational techniques to create efficient and effective weight loss protocols for clients. Connect with Mackie: Social: @mackieroot Readysetactive.com Before we get to the episode, we wanted to let you know that we have a special offer for Goal Magic listeners. If you go to readysetactive.com, click on "GOAL MAGIC" in the menu bar, you'll get access to your FREE e-book on 24 healthy ways of managing stress. You'll also get access to HUGE discounts for Goal Magic listeners on training and nutrition programs. To unlock those offers, go to readysetactive.com today! Here’s to getting Unstuck, Cynthia & Brennen Sponsor Love We have changed our emails to help better support our community. Our emails are now 20-30 second reads of inspiration and motivation to rev up your day. These emails are intended to be highly share-able so please forward to others to help spread the love and get them psyched about uncovering the limitless possibilities and opportunities that await each of us if we allow ourselves to get unstuck. If you haven’t already signed up for our emails, get your butt on that list today to get some magic in your inbox every week!      Goal Magic Music Credits

Executive, activist, and entrepreneur, Sarah Robb O’Hagan has been described by the media as everything from “Superwoman undercover” to the “Pied Piper of Potential.” She is a high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom, and has been named one of Forbes’ “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business.” As Chief Executive Officer of the fast growing indoor cycling company Flywheel Sports, she is currently leading the transformation of the business through digital content and services. Prior to this role, Sarah became an internationally recognized re-inventor of brands, having served as global president of the $5Bn sports brand Gatorade, where she successfully led the business through a major repositioning and business turnaround, and global president of the luxury fitness company Equinox, where she reinvented the offering through a significant technology transformation. She recently released her new book, Extreme You: Step Up. Stand Out. Kick Ass. Repeat. Favorite Success Quote “Without risk does not come great reward.” Sarah’s Dad Key Points 1. Learn to Focus on What You Are Doing Now  Tell me if this has ever happened to you before? You are at work, hustling away on a  project that is fun and exciting, but for some reason, you cannot stop thinking about what’s happening at home with your wife or girlfriend. Or you are out on a date with your significant other and, instead of giving them your full attention, you are answering work emails when you are supposed to be connecting and sharing a special moment. Why the hell is it that we are always thinking about, and focused on everything except for what we are doing right now? Happiness and success are found when you are able to be completely present in whatever you are doing. When you are 100% focused on your work, you will be able to solve problems, pivot, and accomplish your tasks with greater speed and efficiency. Meaning that later in the day, you have the mental bandwidth to focus in on your family and friends 100%. The more present and focused you can be in one area, the more focus and presence you will be able to bring to the other areas of your life. 2. The Foundation of Success is Self-Care One of the most underrated and least talked about subjects in the world of entrepreneurship is self-care. Everyone gets so focused in on the hustle, they get so focused in on grinding it out and being “obsessed” that they forget to take care of #1. But let me ask you a question… How much money are you going to make if you are constantly in and out of the hospital with stress-related illnesses? How effective will you be if you are constantly drained, lethargic, and fatigued? How successful do you think you will really be if you are not taking care of yourself? You won’t! Success without self-care is unsustainable and ultimately unfulfilling. You must learn to take care of yourself, especially your mental and physical health first and focus on your business second. Make time every single day to get some form of exercise. Give yourself those extra 10-15 minutes to meditate and clear your headspace. Give yourself permission to relax at the end of a long day with a hot bath and some calm music. If you are not taking care of yourself and your body, you will eventually burn out and fail. Period. 3. You Cannot Take Things too Seriously  Look… Life is short. So why the hell would you waste one second of your life in an unhappy or depressed state? Have fun for God’s sake! Learn to laugh at yourself, laugh at your work, laugh at your success, laugh at your failure, because, at the end of the day, we are all dead anyways, so we might as well enjoy the journey and have a few laughs along the way. Life isn’t meant to be a constant stress-fest. It’s meant to be enjoyed with people that you like, doing things that you love. And guess what? In every moment, you have the choice to enjoy your life, to have a great time, and to laugh through the hardships or to succumb to the pain and the suffering and allow outside circumstances to dictate your attitude. You have a choice to enjoy life even when it’s hard. You have a choice to let go of your ego, stop taking things so damn seriously, and enjoy the ride. So will you? 4. Stop Going Half Way  Because of the pressure that many millennials feel from the older generations, a large majority of the young people in Western society are making the grave mistake of building “partial bridges” for the sake of their resume. What do I mean? Well, think about it. Most 18-35-year-olds will change jobs every 2-4 years. Instead of finding something that they are really passionate about, going all the way and becoming great, they go halfway. They hop from position to position trying to build their resume and “experience” when all that they really accomplish is becoming ok at a bunch of unrelated crap. If you really want to become great, then you need to go all the way. Build your bridges fully. Commit to one skill, one position, one person and don’t back out when things get tough. Stick it out and become an expert at your craft. Because when you do, the rewards will be great. 5. Passion is Made Not Found  One of the most “bass akwards” beliefs in the 21st century is that you need to find your passion. In reality, you must make your passions. Passions aren’t something that you find like a dollar bill on the street. They are the result of commitment, persistence, and breakthroughs. How many of you reading this are passionate about music? Now… How many of you picked up a guitar for the first time, tried to strum a C chord, sounded terrible and thought to yourself “Yes! I am passionate about this!”? Not many. Chances are, you picked up the guitar and you sucked for a long time. But you stuck with it. Maybe you wanted to impress that girl or show off that Pearl Jam song to your friends. But for whatever reason, you stuck with it, and eventually, it became an addiction. You loved the way that learning new songs and techniques made you feel, you loved the reaction on people’s faces when you started playing their favorite songs, and you loved the feeling of getting into flow while soloing. And now… It’s a passion. And that’s how most passions are born. You don’t know what your passions are until you stick with something long enough to enjoy and understand it. So realize that you make your passions. And the better you become at a skill the more passionate you will be about it.

When SoulCycle co-founder Ruth Zukerman abruptly left her groundbreaking boutique fitness company, the question became whether she could strike gold a second time with a similar spin class concept called Flywheel Sports. But then the challenge doubled when Peloton entered the market with a radical new at-home fitness option. Zukerman describes the early days of boutique fitness and how her continued emphasis on the customer experience paid off for Flywheel. Stacey Artandi Seldin explains the integral role technology played in that success. Matt O'Connor outlines Flywheel's adoption of the latest trend: at-home streaming fitness classes. And fitness industry analyst Dana Macke provides an overview of how fitness has moved from big box gyms, to boutique studios, to interactive classes in our homes, and what lies beyond.

Meghan Stolar Brown is Director of Two Bright Lights & How They Asked at The Knot Worldwide. She has extensive marketing and event management experience and understands the challenges and opportunities creative entrepreneurs face. Meghan has been a featured speaker at Wedding MBA, Showit United, and on The Goal Digger Podcast. Growing up with a booking agent and a wedding band leader for parents, there is no doubt that marketing and events are in Meghan’s DNA. Her love for music and events grew from singing and playing piano as a toddler, to performing in recording studios and at weddings and events in the years since.Meghan holds a degree in Music Business from New York University. She lives in New York City, is a self proclaimed Flywheel Sports addict, and (if everything goes her way) a future dog-mom to “Chet”. Meghan BrownDirector, Two Bright Lights & How They AskedThe Knot WorldwideMeghan InstagramInstagram Two Bright LightsInstagram How They AskedThe KnotSara Dunn, Sara Does SEOListeners can use the code FABBO for 15% off a new or upgraded annual Two Bright Lights membership.

Today's episode is ALL things fitness with the incredible Jessie Alegria. Costa Rican born, Jessie is currently an instructor at Flywheel Sports, Barrys Bootcamp and Urbanity. If you step foot in one of Jessie’s classes, you will notice her infectious smile, bomb playlist, insane energy and you may be even in for some twerking. Wherever you have seen, talked to or heard of Jessie, today we are digging deep into what Made Jessie one of Bostons best group fitness instructors (as named by Class Pass this year for the 2nd year in a row) You will find out what keeps Jessie motivated, how she deals with self care, showing up as her true self and how she has quickly created a die hard tribe here in Boston. In all of Jessie’s classes, she ties in her past career as a professional hip-hop and modern dancer and choreographer, as she sprinkles some hip hop swag into both her rides in the Flywheel studio, Urbanity, and Barry’s. If you are a trainer, group fitness instructor or just love fitness, you will not want to miss this interview!! Learn how Jessie has turned her passion into her full-time career and is living the life she always imagined! SOCIAL: https://www.flywheelsports.com/studio/back-bay http://www.urbanitydance.org https://www.barrysbootcamp.com/studio/boston-downtown/ @JESSIE_ALEGRIA @1FITFOODIEPOD "NAOMIROT20" For 20% off your first order @carbon38 "1FITFOODIE15" For 15% off @pedestalfootwear "1FITFOODIE10" For 10% off @FXFoods ALL EPISODES EDITED BY: https://www.podcastpress.io See omnystudio.com/listener for privacy information.

Our guest today is Ruth Zukerman, who was one of the original Co-Founders of SoulCycle and Flywheel Sports and now is pivoting again with a new book, Riding High!  Ruth shares her candid life story with us. Find her on Instagram here.   "The only true definition of failure is to stop trying. " - Ruth Zukerman

It’s never too late to reinvent yourself. Just ask Ruth Zukerman, one of the original cofounders of SoulCycle (arguably one of the most successful spin class companies anywhere) and who, aftera devastating exit from the company, picked herself up and built Flywheel Sports, offering spinning classes with a “where everybody knows your name” ethos, and a big focus on technology and metrics.And, it turns out, this isn’t the last chapter—at all! Ruth Zukerman, Co-founder of indoor cycling businesses SoulCycle and Flywheel Sports and author of the book “Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel, and Built the Life I Always Wanted”, joins Socialfly Co-founder Courtney Spritzer in the MouthMedia Network studios for a conversation about building her company and her journey to success, along with a surprise and a brainstorm.In this episode: How Ruth made the decision to leave her lifelong passion, dance, behind and how she found a new passion and career through spinning Ruth’s first experience of being intimidated by spin classes at the old Reebok gym, and the epiphany of pushing herself to go to her first class Why the combination of exercise, music, and a pack mentality resonated with Ruth’s dance background How an inspiring spin instructor’s move to Florida prompted Ruth to become an instructor herself and led to a whole new career path The out-of-the-blue offer to be the face of a new boutique spinning studio gym: SoulCycle How Ruth brought students from her old gym to the new studio despite its rough-around-the-edges feel in the beginning. How the brand’s strong identity got started from the get-go The hard times early on, from leading classes for six people to teaching 22 classes a week How Ruth’ brought a therapeutic and spiritual experience to SoulCycle Flywheel, Ruth’s departure from SoulCycle, and starting a new brand from scratch The ways Ruth has changed her focus with Flywheel to bring spinning to a wider audience The liberating aspect of starting a new brand built around inclusiveness, and the challenges of differentiating from other studios How metrics played a role in building Flywheel’s branding and also opened the door to more male clients The branding challenges early on, and how they developed the “Never Coast” mentality. The organic way a buyer was found after his daughter brought him to a Flywheel class How much can change from the initial decision to sell a company and handing over the keys Ruth’s difficult decision to leave Flywheel The lessons Ruth has learned along the way, and actions she would take in hindsight to protect herself The importance of trusting your gut and your business partners, but not at the expense of risking your own position How sometimes being genuinely prepared to walk away from a deal can be the best negotiation tactic Ruth’s book “Riding High,” and why she wants to tell her story now. Her hopes that the book will inspire people and start their own business and learn from her mistakes The importance of bearing your soul and being intimate with the ups and downs of one’s life in order to reach and inspire others The aftermath of leaving Flywheel and getting off of the bike for the first time in 21 years, and how Ruth is rediscovering herself How Ruth has tried to be present and an inspiration for her daughters, and how that has set them on their own paths Plus, a 60-second brainstorm on how Ruth can promote herself and her book

Sarah Robb O’Hagan is the CEO of Flywheel Sports*, the fastest growing indoor cycling company.  She learned the hard way why professionals who thrive must ‘step up’, ‘stand out’ and ‘kick ass’. And, oh yeah, why it’s essential to repeat all of the above if you want to succeed!  Sarah is on the cutting edge as a leader in the fitness industry which is currently experiencing a major transformation through digital content and services. Prior to becoming Flywheel’s CEO, O’Hagan served as the global president of Gatorade, where she successfully led that business through a tough repositioning and turnaround. She’s also been the global president of Equinox, another luxury fitness company, where she reinvented their brand through a notable tech transformation. An executive, entrepreneur, and activist, O’Hagan is a high-energy combo of a strong business leader, fitness fanatic, mother of three, and has been listed as one of Forbes’ “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business.”  She’s also the author of the terrific book Extreme YOU: Step Up. Stand Out. Kick Ass. Repeat. a kind of manifesto equipping people of all ages to take big risks, manage big failures and kick ass all the way to a successful career.   The post 94: How to Break Into Flywheel Sports w/ Sarah Robb O’Hagan, CEO, Flywheel Sports [Espresso Shots] appeared first on Time4Coffee.

“I was like, ‘I need more friends, so I’m going to start running. Everyone looks like they’re having a good time — maybe I can have a good time!’” Jes Woods is always. smiling. And she has good reason to be as happy as she is! As a Nike Run Coach and Flywheel Sports studio manager in New York City, Jes is living a good life — one she carefully crafted herself after an eight-and-a-half year career in broadcast journalism. Jes is an ultra runner who has completed 16 ultramarathons, including four 100 milers. (Most recently, Jes ran the Javelina Jundred.) On this episode, Jes talks about how she went from TV to a life on the run. She talks about working for NBC during the Beijing Olympics, and what it was like being a runner and covering the 2013 Boston Marathon bombings. Plus, Jes opens up about a recent breakup and the effect it had on her running, talks about why she struggles not to get too involved with the athletes she coaches (she loves them too much!), and talks about the rewarding parts of her job and what she says is "her Christmas." Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your wireless headphone bundle!   What you’ll get on this episode: What did Young Jes want to be when she grew up? Plus, how Jes used her engineering degree to pursue a career in television. (2:55) The big news stories Jes loved — and didn’t love — working on during her time at NBC (5:15) How Jes got her start as a runner (6:50) When and how Jes realized it was time to make a career change (10:45) Jes’s advice for people considering a major career switch (23:20) What makes Jes a good run coach? And what’s her favorite type of runner to coach? (24:10) Jes’s best “game” to play to make your next run more fun (26:30) The most common question Jes hears from runners she coaches (28:30) Why running? (36:50) How Jes got her jobs at Mile High Run Club and Flywheel, and what a day in the life for her looks like now (41:10) What Jes says is the most rewarding part of her career (49:45) Jes talks about her recent breakup, and how it affected her latest 100 miler (56:00) Jes's advice for getting into the fitness industry (57:00) What's next for Jes Woods? (58:00) What we mention on this episode: Nike Running Flywheel Sports Chelsea Javelina Jundred Mile High Run Club Carnegie Mellon University Boston Marathon New York City Half Marathon Team in Training Pittsburgh Marathon Nike Women’s 15K Toronto Western States Endurance Run OSR 30 Follow Jes: Instagram @jeslynnyc Twitter @jeslynnyc Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week we’re trying out online fitness. Back in the 1980s when VCRs were new, Jane Fonda brought aerobics classes into millions of homes with her workout videos. Today, streaming video services will bring any workout you can imagine into your home. This seems to be the ideal way to fit in some exercise and save money on expensive classes. But how do you get started and how do you find the workout that’s right for you? Jen, Noelle, Megan and Marsha are ready to help figure it out. Jane Fonda Workout (https://www.janefonda.com/workout/) Tracy Anderson Workout (https://tracyanderson.com/) 60 Minute Power Yoga with Baron Baptiste | lululemon (https://www.youtube.com/watch?v=LOE7j8Q2_sQ) Kayla Itsines (BBG - Bikini Body Guides) (https://www.kaylaitsines.com) The Daily Burn (https://lp.dailyburn.com/landing/boris/index.html) Tone It Up Girls (https://toneitup.com) Sworkit (https://sworkit.com/) Flywheel Sports (https://www.flywheelsports.com/) Expert: Kendall Nielson, Owner/Creator of SHiNE DANCE FITNESS (http://www.shinedancefitness.com) Sponsor: Great Plates – the new Healthy Me PA recipe book. Sign up (http://signup.healthymepa.com/recipebook/) for your copy today. Special Guest: Kendall Nielson.

Staying fit on the road is no easy task. There are unhealthy meals. Busy schedules. And hotel gyms that are darker than medieval dungeons. In this episode of “Get Outta Here,” the AP travel podcast, host Scott Mayerowitz chats with Sarah Robb O'Hagan, CEO of Flywheel Sports, about how to squeeze a workout into a trip.

Passionate about pushing the culture of cycling, fitness, and sport, Alex Toussaint is a Senior Instructor at Peloton. Starting off his career as a janitor at Flywheel Sports, Alex would eventually gain the belief and investment of Ruth Zukerman. Through his relationship with Ruth, Alex was given opportunities that single-handedly changed the trajectory of his life. In this episode of our Driven Minds Podcast, Alex chats with us about setting the tone of his classes, infusing social media, and paying it forward to the youth of tomorrow. follow us https://www.instagram.com/drivensocietypodcast/?hl=en --- Support this podcast: https://anchor.fm/drivensocietypodcast/support

Having “co-founder of SoulCycle and Flywheel Sports” on your resume is kind of a big deal. This week, I sit down with Ruth Zukerman, Creative Director of boutique cycling favorite FlyWheel Sports. After her 1996 divorce, the former dancer and aerobics instructor felt lost and took to the Spin bike. Soon, she became an instructor and was approached by a rider about starting a company of their own—SoulCycle. In 2009, she left to start FlyWheel—which currently has more than 40 locations across the country. In episode 21, she explains why she still teaches classes despite her demanding schedule, and offers advice for making the hard calls in business. We close things out with a little visualization exercise that’ll have you ready to conquer any hurdle that comes your way. —- @flywheelsports @ruth_flywheel @hurdlepodcast --- Send in a voice message: https://anchor.fm/hurdle/message

Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators designed to integrate evidence based knowledge into the health and wellness space.  Dr. Pojednic received her PhD from the Tufts University Friedman School of Nutrition Science and Policy in Biochemical and Molecular Nutrition & Exercise Physiology. Her research at Tufts was completed in the Nutrition, Exercise Physiology and Sarcopenia laboratory at the USDA Human Nutrition Research Center on Aging at Tufts, where she was awarded the Ruth L Kirschstein National Research Service Award by the National Heart, Lung, and Blood Institute.  While at Tufts, Dr. Pojednic examined the molecular interaction between human skeletal muscle and vitamin D as well as novel contributions of speed and velocity to overall muscular power with aging.  References: NY Times Blog Tamar Haspel- Washington Post Journalist Katherine Pett @nutritionwonk Kevin Folta @kevinfolta Pema Chodron- "Fail, Fail Again, Fail Better" Highlights (full transcript at www.twopillspodcast.com): I am an Assistant Professor at Simmons University here in Boston in the Nutrition department. I have a PhD in Nutritional Biochemistry, so I think about how food affects our bodies at the molecular level. I also started a conference here in Boston, the Strong Process forum. It is an all-day conference where we bring together experts in their fields and all of the people that want the information that the experts are putting out. I always say that the academics suck at Instagram. We try to pull the two worlds together. The academics are then talking to the people in the Fitness and Wellness space. The Fitness and Wellness people are than informing the scientists. They are teaching them how to communicate their message to a lay audience. It is a nice back and forth. I also walk the talk and I am an indoor cycling instructor here at Flywheel Sports and I am an ambassador with Specialized Bicycles. L: Can you expand on why scientists suck at Instagram and how we can improve our communication about what we are doing? R: Half of my brain has been in pretty high-level research in academia. The other half of my brain has been in the Fitness and Wellness space with my undergrad degree in exercise physiology. I started out as a personal trainer and worked as a strength coach for a lot of teams here. I found that most people in the Fitness and Wellness space are getting their information second, third, and fourth hand. I really wanted to bring those two worlds together. We are so privileged in the academic space to go to conferences and get exposure to the people doing the best research at the highest level. How can we get that information to people who need it? They are the enthusiastic and passionate practitioners on the ground. How do we teach the academics to be the first hand source of knowledge for the Fitness and Wellness experts? At Strong Process, we have three panels: move, eat, and rest. We fill them with three experts each. We design them like a TED Talk. The moderator is a wellness expert. We try to blend this idea of trust between both worlds. I wrote a paper that is under review that describes how clinicians do not trust personal trainers with their patients. We need to build this bridge of trust between those two worlds. I saw a huge gap and Strong Process is trying to fill that up.

Sarah Robb O'Hagan has been described as Superwoman, undercover. She's been named one of Forbes' most powerful women in sports and one of Fast Company's most creative people in business. This woman is unmatched. She's been the global president of the $5,000,000,000 sports brand, Gatorade, where she led the business through a major repositioning and business turnaround. She has also held senior positions at Nike, Virgin Atlantic, Atari, served as the global president of Equinox and currently she's the CEO of Flywheel Sports. If there was such a thing as a resume-off, Sarah would win. There aren't too many people, if anyone, that has a portfolio of brands of this caliber that they've led, but it hasn't always been a smooth ride for Sarah. In fact, she gets squirmy when people read bios because she knows they're not the whole truth. Sarah keeps it real in this episode. She is very candid about her career, what's gone wrong, why it went wrong, how you can leap frog her lessons and everything in between. She gives invaluable interviewing advice, and we also learn how career trajectories aren't always linear. Sarah recently called a timeout to write her book titled “ExtremeYou - Step Up. Stand Out. Kick Ass. Repeat.”, so get your pen and paper or your notes app out, because this one is stacked with takeaways.

Sarah Robb O’Hagan learned the hard way why professionals who thrive must ‘step up’, ‘stand out’ and ‘kick ass’. And, oh yeah, why it’s essential to repeat all of the above if you want to succeed!  As CEO of Flywheel Sports, the fast growing indoor cycling company, O’Hagan is on the cutting edge as a leader in the fitness industry which is currently experiencing a major transformation through digital content and services. The post 04: STEP UP. STAND OUT. KICK ASS. REPEAT. w/ Flywheel’s CEO Sarah Robb O’Hagan appeared first on Time4Coffee.

In this episode, I walk with Sarah Robb O'Hagan in the busy rush hour of New York City.  Sarah has been the President of both Gatorade and Equinox, and she is now the CEO of Flywheel Sports.  She is also the author of a book, Extreme You, which is all about finding your passion and going really deep on it.  Big thanks to Sarah for taking the time to walk with us.  #EveryMileMatters! Subscribe on iTunes / Subscribe on Stitcher / Subscribe on Google Play   The post Be Extreme with Sarah Robb O'Hagan, Author & CEO of Flywheel Sports appeared first on Charity Miles.

Whether instructing, training, encouraging, recruiting or developing business, Barry Ennis has cemented his place in a niche of international fitness consultants. His meditative yoga background and business acumen brings a mindset to China that's inspiring enthusiasm and growth in all things fitness. Watch the full episode on YouTube – https://youtu.be/5cyug8kpQ7A Born in LA, Barry grew up playing baseball through college, making it far enough to play on professional scouting teams. His progressive coaches in baseball led Barry to undertake yoga. Not only was this the start of a new passion but, through shared interests, he ended up teaching his fellow students at college before becoming popular enough where it was time to get certified. Barry travelled to India to further study the discipline where it first originated. From Mumbai, he moved to Dubai where he helped create a bootcamp class business, and then moved on to work with the Flywheel Sports franchise, training the instructors before finding his new home in Shanghai. Since college, as well as an almost endless list of yoga disciplines, Barry's taught indoor cycling, HIIT, strength, barre, and more. He's now a master trainer / instructor at SpaceCycle in China. Training aside, Barry's also facilitating growth through focus on instructor education as well as bringing in masters from all over the world to teach – aiding fitness for the whole country As a trainer, ensuring a welcoming atmosphere is key. As a podcast host for Fitness Career Mastery, he provides a source for personal trainers, group fitness instructors or gym owners all over the world to share secrets to success in order to achieve mastery in their careers.    Episode Highlights -  How cities new to modern fitness facilities can draw on experience from industry-developed locations to grow efficiently and offer more to their memberships. What kind of progressive coaching in meditative disciplines can benefit other sports. How to combat the first job vs experience dilemma and rebrand yourself to grow your career anywhere in the world. Why knowledge sharing is more beneficial for a whole industry, rather than holding secrets to success and trying to keep information to yourself.     Join Matthew Januszek in conversation with Barry Ennis…   Please like and subscribe.

Sarah Robb O’Hagan has been described by the media as everything from “Superwoman undercover” to the “Pied Piper of Potential.” She is a high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom, and has been named one of Forbes‘ “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business.” She’s currently the CEO of the fast growing indoor cycling company Flywheel Sports. Prior to this role, Sarah became an internationally recognized re-inventor of brands, having served as global president of the $5 billion sports brand Gatorade, where she successfully led the business through a major repositioning and business turnaround. She also served as global president of the luxury fitness company Equinox, where she reinvented the offering through a significant technology transformation. She’s author of the highly-acclaimed book Extreme You: Step Up. Stand Out. Kick-Ass. Repeat. In the interview, Sarah discusses what she calls her “canyon of career despair” when she was fired from Virgin and then laid off from Atari International. She reveals the strategies that she used to overcome those failures and leverage them into later success. We also discuss how parents can cultivate resilience in their children and how you can use failures to prepare yourself for the next crisis. - Get your FREE copy of my e-book. Text OZAN to 345345 or navigate to weeklycontrarian.com to download a free copy of my e-book, The Contrarian Handbook: 8 Principles for Innovating Your Thinking. Along with your free e-book, you’ll get the Weekly Contrarian — a newsletter that challenges conventional wisdom and changes the way we look at the world (plus access to exclusive content for subscribers only). Don’t want to miss future episodes? Be sure to subscribe to the podcast and leave a review on iTunes or Google Play. As always, thanks for listening. 

About Lara:Lara Dalch is a health and lifestyle coach who helps women go from "formerly active" to confident, healthy, and powerful again.As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a busy schedule and is passionate about helping women harness the power of good health to fuel their lives through a realistic, “whole life” approach to health. Get Lara's free guide to discover three surprising ways to reactivate your most confident, healthy, and powerful you.Lara is a regular contributor to popular health and wellness website MindBodyGreen and has been a featured speaker at Microsoft, Flywheel Sports, Orangetheory Fitness, the University of Virginia, and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition.Website: laradalch.comInstagram: @laradalch

Sarah Robb O’Hagan is the high-energy CEO of the boutique indoor cycling company Flywheel Sports. She is also the author of Extreme You: Step Up. Stand Out. Kick Ass. Repeat., a book about becoming the best version of yourself. Today, Sarah joins Girlboss and Sephora to share her #LIPSTORIES. She tells us about talking her way into her first job, how she learned to appreciate her body after years of struggling with her self-image, and why Sundays are her double-header day.

We interview Geralyn Coopersmith, CCO of Flywheel Sports and formerly of NIke, and Equinox. Geralyn talks about her path from personal trainer to working for global corporations like Equinox, Nike, and Flywheel sports She shares the unique traits that she has found in successful trainers from her time leading education for Equinox and Nike. We are brought to you by the NSPA. Learn more at www.nspa.org

Sarah Robb O’Hagan is  a high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom.  As Chief Executive Officer of the fastest growing indoor cycling company, Flywheel Sports, she is currently innovating the business through digital content and services. She’s also the author of Extreme You: Step up. Stand out. kick Ass. Repeat.  Today, Sarah joins us to talk about business innovation, inspiring human performance and bouncing back from major fails. 

Sarah Robb O'Hagan is  a high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom.  As Chief Executive Officer of the fastest growing indoor cycling company, Flywheel Sports, she is currently innovating the business through digital content and services. She's also the author of Extreme You: Step up. Stand out. kick Ass. Repeat.  Today, Sarah joins us to talk about business innovation, inspiring human performance and bouncing back from major fails. 

  There’s a reason Sarah Robb O’Hagan was named one of Forbes’ “Most Powerful Women in Sports”—this woman is fierce. As CEO of the indoor cycling company Flywheel Sports and founder of a movement she calls Extreme Living, she is all about taking big risks and rebounding from failure. Sarah joins me in this episode of Shared Secrets to share the lessons she’s learned from years of working to remold the world’s most iconic brands, and from risking and failing in her own life. She explains why she believes that being “stubbornly humble” is the secret to success, and tells me about the philosophy behind her book, Extreme YOU: Step Up. Stand Out. Kick Ass. Repeat. She also describes her strategy for helping a generation of kids find their grit.

Sarah Robb O’Hagan is the CEO of Flywheel Sports and the author of Extreme You: Step Up, Stand Out, Kick Ass, Repeat. She has been recognized as one of the most powerful women in sports, one of the most creative people in business by several media publications. Sarah has worked closely with numerous high-profile entrepreneurs, including Sir Richard Branson and is the global president of Gatorade and Equinox. Keep Reading >> Sarah joins me today to share how taking risks develops resilience and opens doors of opportunities and even success in your career and your business. She also explains why humility and getting out of your comfort zone play a significant role in your growth and shares some inspiring stories that show how she became a reinventor of brands and was coined the Queen of the Turnaround.   “Worry less about making the right decisions and more about making those decisions right.” - Sarah Robb O'Hagan   Today on the Fierce Feminine Leadership Podcast: Sarah’s primary goal and objective as the author of the book Extreme You and the CEO of Flywheel Sports The focus of people who maximize their potential How to explore your potential Greatest lesson she learned as a leader How to grow your resilience and depth of commitment The most significant risk she has taken and how it paid off Why keep your personality intact in the corporate world is important     How to be a Corporate Powerhouse: Keep fighting until you succeed. Keep persevering even if you don’t know what the outcome is going to be. Grinding it out is where the greatest human growth comes from.   Connect with Sarah Robb O’Hagan: Extreme You Book     Love the show? Let us know!  Are you a fan of the Fierce Feminine Leadership Podcast? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to iTunes, subscribe to the show and leave your honest review to let us know! Each month, one lucky podcast reviewer will be selected to receive a free coaching session with me – Eleanor Beaton! What are you waiting for? Head on over to iTunes, subscribe and leave a review to enter your name into this month’s drawing!      And, if you really want to ramp up your fierceness… Reach out to us for a free 30-minute Bold Women in Business Makeover Session with me or one of the fabulous coaches on my team! Explore your path and discover how you can be the fiercest lady-boss possible. Visit EleanorBeaton.com/Discover.     Dial Up Your Impact, Influence, and Income in 2017 Are you ready to take your leadership and influence to the next level in 2018? Join the Impact & Influence Leadership Lab for Women with Eleanor Beaton – the world’s premier leadership training and implementation program designed specifically for female leaders! This is a 8-week mentoring program for professional, ambitious women in business who are ready to take their leadership skills to the next level and truly step into their power. Visit the Leadership Lab for Women website to see all of the amazing content, tools, and services you will receive by registering today to claim your seat at the table!     5 Ways Ambitious Career Women Give Their Power Away at Work Free Training   Are you ready to realize where your power leaks are and how to plug them? Join us for the 90-minute Free Master Class: 5 Ways Ambitious Career Women Give Their Power Away at Work!   You will learn…   5 surprising power leaks that derail the careers of highly ambitious female leaders How to tell if a lack of self-awareness is holding you back from opportunity and threatening your reputation Why so many professional women struggle to transform from being a do-er to being a leader Why the failure to change could keep you overlooked and underpaid Proven strategies to boost your confidence and personal power - even in the most competitive work environments and cultures  

As the CEO of Flywheel Sports, it's safe to say that Sarah Robb O'Hagan has seen a lot of career success. But it wasn't always that way—Sarah got fired twice before she went on to work for Gatorade, Nike, Equinox, and eventually Flywheel. Now, Sarah is a mother of three (she had three kids in four years!) and this April, she released her book Extreme You: Step Up. Stand Out. Kick Ass Repeat. These days, Sarah is all about embracing vulnerability, getting enough sleep, and doing her best to let go of her Type A ways from time to time. In this podcast episode, Sarah opens up about how millennials view fitness differently from other generations, what makes a boutique fitness studio have staying power, and why being honest about past struggles can lead you down the path of career success. To contact Jason with comments, questions, or speaker ideas, please e-mail podcast@mindbodygreen.com. For all sponsorship inquiries, please e-mail sales@mindbodygreen.com. Want to join our podcast newsletter? Sign up here!

When faced with a scrappy challenger, it's not hard for established brands to lose sight of their core customers, especially if they're in a highly competitive market. These situations usually arise when an established brand starts to lose market share to a buzzworthy upstart. When that happens, a company's leaders might debate whether they should change course to chase a new competitor or try to reconnect with the brand's base. Sarah Robb O'Hagan, CEO of the indoor cycling company Flywheel Sports, knows this scenario well. More than five years ago, she helped turn around PepsiCo's multibillion-dollar Gatorade brand when she was president of the sports drink's division. She went on to serve as president of the high-end gym operator Equinox before taking the helm at Flywheel Sports. Sarah, who's also the author of Extreme You: Step Up, Stand Out, Kick Ass. Repeat, shares her experiences in this episode, including her views on what it takes to connect with customers. 

Women can be awfully good at getting in their own way. We have the skills, the knowledge, the drive, we’re ready to realize our dreams … and yet. We flail, we stall, or worst of all, we sabotage the success we so desperately want. How can we identify what we’re doing wrong and get on the path towards achieving our goals? Sometimes we just need a partner. We found that partner in Lara Dalch. Lara is a health and lifestyle coach to "women on the rise" – women who crave practical tools for feeling healthy, confident, and powerful again so they can have the career and life they really want.  As a former entertainment marketing executive and busy entrepreneur, Lara understands the challenges of balancing good health with a busy schedule and is passionate about helping women harness the power of good health to fuel their lives through a practical, “whole life” approach to health  Lara is a regular contributor to popular health and wellness website MindBodyGreen and has been a featured speaker at Microsoft, Flywheel Sports, Orangetheory Fitness, the University of Virginia, and the University of California, Berkeley. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor, and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition. 1:26 Lara has had a very colorful and non-traditional career path. We asked her, how do you go from working at Comedy Central to health and lifestyle coaching? Perhaps not surprisingly, her own hectic lifestyle was the inspiration behind helping others get control of theirs. 3:01 Lara gives us a few more details on how her own improved life was her light bulb moment. “I stopped falling asleep at my desk!” Now she helps others be fully present – and awake – in their lives and work. 5:18 We wanted to know, how do clients know it’s time to seek help? If you’re saying things like, “I’m exhausted all the time,” or “My food is a disaster,” or if you feel like you’re just not “showing up” in work and life the way you want, you might need a Lara.  7:17 Lots of women (and men) undoubtedly fit the criteria of needing a Lara. What keeps us from getting the support we need? Lara says, “They’re afraid they’re not going to show up for themselves.” Hmmmm… having a great idea, getting all excited and prepped, then just not moving forward. Sound familiar? 20:00 Asking for help is often seen as a sign of weakness in modern times. But Lara says it’s one of the most courageous things a high-achiever can do. Lara takes us through the many ways we show we need support and the benefits of getting it. 21:30 On the surface, we should be getting healthier: we have more knowledge, more health care and treatment options…so why are we feeling so bloody awful? First, there is such a thing as “too much information” – Lara tells us how to stop looking outside your body when the answers lie within. 23:40 Lara sees herself as a “partner” in achieving optimal health and wellness – a partner to her client but also to the network of other supports in a woman’s life. Often we have tons of advice from lots of expert sources, but we’re missing the "practical know how" piece. It’s great to have a nutrition plan; even better if you know how to follow it. 25:00 Women over 40 have different challenges than their younger sisters, and they often seem much less doable in our 40s than they did in our 20s. According to Lara, there’s no reason to think you can no longer achieve your goals just because you’re older. The magic pixie dust that’ll get you there? Time. 27:02 Lara actually really enjoys working with women in the 40s and 50s. She gives us the low down on the special gifts women in midlife bring to the table. 27:58 We all know it’s true, even if we can’t seem to make it happen: women who are successful are those who are focused on integrating self-care into their lives. In her talk on the Five Powerful Habits of Women on the Rise, Lara details what successful women have in common. Here’s the good news: it’s all stuff you can have too. Lara shares the details. 30:52s Finally, we asked Lara what a woman should do if she’s considering finding herself a coach. “Be open to going a little out of your comfort zone,” Lara tells us. Openness to experimenting, tuning into your body in a new way, making the decision to move forward toward your goals, those are the beginning to your healthier, more fulfilled future. Want more Lara? Get her free guide to discover your unique way of getting in your own way when it comes to eating healthier, exercising more, getting more sleep, and kicking the habits that have gotten you out of shape and out of sorts.   Thank you to The Riveter for lending us the space to record today’s podcast! The Riveter is a new collaborative workspace built by and for women. The doors of the first location opened on May 1, 2017 with more to come. A community that amplifies women’s big ideas through shared resources and innovative connections, The Riveter offers dynamic programming in beautiful, light-filled spaces and invites members to focus on self-care with daily yoga and meditation. In a culture that embraces the glorification of busy and ignores self-care, The Riveter is a new way to work. If you’re in Seattle, be sure to check it out!

The dynamic duo of Sarah and Dimity have a chat with Sarah Robb O’Hagan, renowned business whiz, author of the new book Extreme You: Step Up. Stand Out. Kick Ass. Repeat, and all-around incredibly likable badass mother runner! Sarah (aka “SRO”) shares insight from her book, as well as myriad anecdotes from her days in leadership positions at Gatorade, Nike, Equinox, and now Flywheel Sports, including why she proudly showed up at a new job with her race numbers from a half-Ironman triathlon fresh on her arm and leg. Find out how indoor cycling and being more judicious in her mileage is helping this 45-year-old BAMR with her running. SRO talks about the importance of prioritizing fitness and health to achieve what she calls “work-life fitness.” In addition to giving advice about how to say “no,” SRO elaborates on her life/work mantra of “Fewer. Bigger. Better.” She explains why it’s critical to manage your energy sources—and how to achieve that worthwhile goal. The trio bond over the practice of breaking... Learn more about your ad choices. Visit megaphone.fm/adchoices

Does performance review season make you dread going to work? You’re not alone - most people avoid giving feedback and few enjoy receiving it - unless it’s well done. Larry and Liz will show you how to do exactly that. At Penn & Pencil, the new owners decided to turn the anonymous comment box public - possibly the worst feedback program ever invented. What should you do when you receive the ultimate feedback...getting fired?! Liz sits down with Sarah Robb O’Hahan, CEO of Flywheel Sports and author of ExtremeYou: Step Up. Stand Out. Kick Ass. Repeat to find out how she bounced back from tough criticism. Sarah Robb O’Hagan’s book ExtremeYou: Step Up. Stand Out. Kick Ass. Repeat is available at Audible.com/Boss New to I Hate My Boss? Subscribe today: smarturl.it/IHMB Thank you to our sponsors: Blue Apron - Get your first 3 meals for free with free shipping by visiting them here: www.blueapron.com/boss Audible - Get a 30-day trial and a free audio book when you visit them here: www.audible.com/boss Casper - Get $50 off any mattress when you visit them here: www.casper.com/boss Zip Recruiter - Learn how to hire smarter and browse the most extensive job boards here: www.Ziprecruiter.com/boss Bose Color Soundlink II wireless speakers. Get closer to your podcasts with Bose. Bose.com/podcast We'd like to hear from you. Find us on Twitter @IHateMyBossShow, email iHateMyBoss@wondery.com or give us a call at 424-224-5711. We'd like to hear your opinion! please complete a quick survey at www.wondery.com/survey. And if you like the show please consider leaving a review on Apple Podcasts.

Bethany Lyons is the owner, founder, and CEO of Lyons Den Power Yoga in New York City. Before opening the Baptiste yoga-style studio, she was the first-ever hired instructor at SoulCycle, and was a regional manager in charge of the group fitness programs at Crunch Fitness — which is where we met! (We share the story of our first interaction in the episode — it involves Bethany being the spin class sub and me being pissed.) Bethany has been a fitness instructor for more than a decade, and before that she was a professional dancer, singer, and actress. Today, Bethany is all about showing up, doing the work, and “being a yes.” On this episode, she shares the story of how she accidentally learned to love yoga (happens to all of us that way, doesn’t it?), how and why she decided to open her own studio — in the most expensive neighborhood in the most expensive city in the world — and whether or not she was worried no one would show up the day the studio opened. Bethany is a game-changer — enjoy! Stuff We Mention on the Show: How I met Bethany Lyons: http://www.aliontherunblog.com/2017/02/27/bethany-lyons-soulcycle/ Crunch Fitness: https://www.crunch.com/ SoulCycle: https://www.soul-cycle.com/ Syracuse University: https://www.syracuse.edu/ Baptiste yoga: https://www.baptisteyoga.com/ Flywheel Sports: https://www.flywheelsports.com/ Baron Baptiste: https://www.baptisteyoga.com/pages/baron-baptiste Atlas Shrugged: https://www.amazon.com/Atlas-Shrugged-Ayn-Rand/dp/0451191145 Tedi Sarah on Instagram @tedisarah: https://www.instagram.com/tedisarah/ ChiliPad: https://www.chilitechnology.com/products/chilipad-cube-single-zone-single-split-queen Animal Haven on Instagram @animalhaven: https://www.instagram.com/animalhaven/ The Dodo on Instagram @thedodo: https://www.instagram.com/thedododo/ Follow Bethany: Instagram @bethanyalyons: https://www.instagram.com/bethanyalyons/ Twitter @balmnyc: https://twitter.com/balmnyc Follow Lyons Den Power Yoga: Website: http://lyonsdenpoweryoga.com/ Instagram @lyonsdenpy: https://www.instagram.com/lyonsdenpy/ Twitter @lyonsdenpy: https://twitter.com/LyonsDenPY Facebook: https://www.facebook.com/LYONS-DEN-POWER-YOGA-560303797369023/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!

Executive, activist and entrepreneur, Sarah Robb O’Hagan has been described by the media as everything from “Superwoman undercover” to the “Pied Piper of Potential.” She is a high-energy combination of disruptive business leader, fitness fanatic, and cheerleading mom, and has been named one of Forbes‘ “Most Powerful Women in Sports” and one of Fast Company’s “Most Creative People in Business.” As Chief Executive ... Read More

How do you become an innovation leader? Host Dave Robertson is joined by Sarah Robb O'Hagan, former President of Gatorade, Former President of Equinox Fitness and Current CEO of Flywheel Sports to discuss the process of innovating your life to not only reach your own full potential but also discovering the greatest potential for your business. Learn how to accept risk and embrace failure. Her new book is called "Extreme YOU: Step Up. Step Out. Kick Ass. Repeat."

The DEN Meditation is a space to find balance in your life and learn how to center yourself through the practice of meditation. Founded by Tal Rabinowitz, a former Executive Vice President at NBC Entertainment, founded the studio in 2015. I had the priviledge of speaking with Dana Prieto who is now the studio manager of this most incredible studio space. Dana has built a long career around her passion of health and wellness. She has worn many hats from Personal Trainer , to General Manager and Director of Operations for industry leaders like Equinox Fitness, Yahoo! Corporate Wellness and YogaWorks. Though she's currently landed in the most peaceful environment at The Den. Every week you can find Dana teaching indoor cycling classes for Flywheel Sports, training for a marathon or cycling in the LA area. visit here for more info: https://denmeditation.com/

The DEN Meditation is a space to find balance in your life and learn how to center yourself through the practice of meditation. Founded by Tal Rabinowitz, a former Executive Vice President at NBC Entertainment, founded the studio in 2015. I had the priviledge of speaking with Dana Prieto who is now the studio manager of this most incredible studio space. Dana has built a long career around her passion of health and wellness. She has worn many hats from Personal Trainer , to General Manager and Director of Operations for industry leaders like Equinox Fitness, Yahoo! Corporate Wellness and YogaWorks. Though she’s currently landed in the most peaceful environment at The Den. Every week you can find Dana teaching indoor cycling classes for Flywheel Sports, training for a marathon or cycling in the LA area. visit here for more info: https://denmeditation.com/

“I think that’s why professionally I do both: so, I’m in that sweaty dark studio with the music blaring and then at the other part of my day, I’m looking at what scientifically is going on in your body during those times. So, its a really nice balance.” * In this episode, Rachele Pojednic, research fellow at the Institute of Lifestyle Medicine, doctorate in Biochemical and Molecular Nutrition & Exercise Physiology, spin instructor at Flywheel Sports, and creator of Strong-Process, reflects on the lessons she learned as a coxswain for Northeastern’s DI Men's Varsity Rowing Team. She discusses how she balances spin instructing at Flywheel Sports with her full-time research fellowship at the Institute of Lifestyle Medicine. Rachele explains the numerous research studies she is involved with that are devoted to the intersection between food and movement. She also provides insight on how America can make behavioral changes that will transform the nutritional and lifestyle landscape. Rachele reveals her perspective on the numerous fad diets and discusses the science behind what really works. Lastly, Rachele previews exciting upcoming projects and research.