Podcasts about McKay

McKay delves into the power to be found in shifting our perspective from suspicion to grace. He notes that, by choosing to believe the best in others, we bridge the social gaps that often leave us feeling isolated or misunderstood.Moving beyond the "Liking Gap," where we underestimate how much others value us, this episode examines how "positive attribution bias" can revolutionize leadership and personal resilience. McKay shares compelling accounts - from Satya Nadella's cultural shift at Microsoft to a principal uncovering the hidden struggles of a defiant student - to prove that understanding often lies just beneath the surface of a mistake. He also recounts the importance of self-belief through the lens of Miss USA Rachel Smith's recovery from a public fall and the mental fortitude of Olympic marathoners. Ultimately, our host challenges us to "lighten up" and replace judgment with curiosity, showing that giving the benefit of the doubt is not just a gift to others, but a pathway to our own peace.Main Themes:We are generally more liked and respected than our anxieties suggest.Intentionally assuming good intent reduces stress and fosters collaboration.Leadership improves when we prioritize understanding the "why" behind missed goals.Disruptive behavior often dissolves once a person's underlying struggles are seen.A strong internal belief window carries us through public failures and misfortunes.Reducing self-criticism and catastrophizing opens doors for new opportunities.Asking "I wonder what their day was like?" creates a buffer for compassion.Top 10 Quotes:"People give us the benefit of the doubt more often than not.""When you assume the best, people give you their best.""If we had judged him by the missed deadline alone, we would have punished the guy who saved us.""People rise to the story they think you believe about them.""Suspicion invites bitterness; generosity invites peace.""Once a student feels understood, disruptive behaviors often dissolve.""Giving the benefit of the doubt often means giving away your doubts.""All things are possible to him that believeth.""The belief you hold will be the ground in which seeds of hope grow in times of uncertainty.""Giving the benefit of the doubt turns tension into understanding, turns suspicion into connection, and turns judgment into grace."Show Links:Open Your Eyes with McKay Christensen

Tony Bennett Court at JPJ was inevitable + McKay trusting LU MBB players by Ed Lane

durée : 00:03:40 - Le Regard culturel - par : Lucile Commeaux - Le 7 janvier dernier devait sortir le dernier film de James L. Brooks, absent depuis quinze ans au cinéma, mais la sortie internationale a été annulée après de mauvais résultats aux États-Unis. Le film était pourtant très attendu des cinéphiles, et pour cause : James L. Brooks est passionnant.

Born and raised in Knoxville, Tennessee, Shawn McKay has been fishing ever since he could hold a rod. At just 10 years old, he picked up a fly rod and hasn't put it down since. Shawn honed his skills on his home waters of the South Holston and the Clinch River, developing a deep appreciation for technical fishing and the art of reading water at a young age. Throughout high school and college, Shawn spent his summers guiding on the Henry's Fork and Snake River in Idaho, fully immersing himself in the western trout scene. These formative years sharpened his instincts as an angler and guide while instilling a strong work ethic and attention to detail. After college, Shawn hit the road and traveled south to the Florida Keys in search of a more stable career as a skiff guide. His unmatched drive and dedication quickly helped him establish a notable reputation in the highly competitive world of permit, tarpon, and bonefishing. For having only a handful of years on the flats, his skill level and knowledge are remarkable. Shawn's rapid rise was highlighted by a victory alongside renowned permit angler and guide “Sandflea” at the 2024 IGFA Permit Invitational, following a second place in 2023 and later in 2025. It was a pleasure to sit down and record a podcast with Shawn, as he truly represents the new generation of flats guides in the Florida Keys—already having earned a respected name for himself in one of the most technical and history-rich fisheries in the world.

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In this episode, Lauren speaks with Kim McKay, Assistant Secretary of Programs for the Maryland Department of Disabilities, whose career has been shaped by both professional experience and personal purpose. Although she grew up around medicine, Kim knew early on that her path was not clinical. While working in healthcare administration, her son's autism diagnosis became a turning point that led her to focus on improving systems of support for families navigating disability services. From leading nonprofit initiatives to developing innovative employment and education programs, Kim has dedicated her career to making complex systems more accessible and effective. Recognized as one of Maryland's Top 100 Women in 2025, Kim shares her deep knowledge, hard-earned insight, and commitment to building better pathways for individuals with disabilities and the families who support them.https://www.linkedin.com/in/kim-mckay-9242b994/https://mdod.maryland.gov/Pages/Home.aspxhttps://mcie.org

Highlighting the fact that humans spend 30% of their waking hours in conversation, McKay Christensen explores the often overlooked reality that talking is a skill rather than a mere natural instinct. He argues that like running or computer coding, conversation can be practiced, improved, and mastered to produce deeper influence and success. McKay uses Alison Brooks' "TALK" (Topics, Asking, Levity, Kindness) to show how conversation shapes our world. He also explores Brené Brown's focus on connection, Dr. Wendy Levinson's link between talk and malpractice claims, and John Gottman's marriage "bids." From NASA's planning to Terry Gross' questions, join McKay here today to learn why kindness drives success better than aptitude, and discover the mechanics of social interaction.Main Themes:Communication is a disciplined skill that can be refined through intentional practice and feedback.High-quality conversation can be a matter of life, death, or legal liability in high-stakes environments.Preparing a few small topics beforehand reduces anxiety and allows for more authentic engagement.Long-term relationship success depends on recognizing and responding to small "bids" for connection.Curious follow-up questions are the strongest predictors of trust and likability.Lightness and self-deprecating humor foster a safe dialogue environment and team resilience.Authentic kindness is a more powerful predictor of professional success than technical aptitude.Top 10 Quotes:"Conversation is at the heart of human experience.""Like running, computer coding, or speaking a second language, it can be practiced, improved, and mastered.""They had a better practice because they had better conversation skills.""Preparation frees your mind to listen and engage more authentically in the conversation.""Preparation doesn't make the conversation mechanical. It allows the human connection to flourish.""Asking demonstrates curiosity and attention. It signals, 'I hear you; I want to understand.'""Conversation is a rhythm, not a Q&A session.""Positive kindness heavily correlates to predicting a salesperson's success, even more than aptitude."Show Links:Open Your Eyes with McKay Christensen

The founder of one of the fastest-growing private companies in Washington shares her story of how she created this audio visual production company in her garage, her worst event horror story, and how she thought about succession planning as she sold her company last year. Niki McKay has over 20 years experience running large scale events around the world including clients like Macklemore, Alaska Airlines, and more. In this episode Rachel and Niki also discuss the price gouging happening in the industry due to a monopoly, and what needs to be done about it.All of this and your top local business news stories!Top Stories:1. Inside the audio visual production industry2. Publisher of Seattle Times passes the torch to his son3. Seattle Ferries: wi-fi coming, new ferries, and ferries for sale!4. Ross is closing its downtown locationAbout guest Niki McKay - Founder & former CEO of Blue Danube Productions:Niki started her company in 2007 in her garage. She has successfully ran Blue Danube Productions until she sold it late last year. Blue Danube was recognized as the #1 fastest-growing woman-owned companies in the state in 2023 and again this year. It was also ranked ranked the second fastest-growing private company in the state by the Puget Sound Business Journal in 2023.About host Rachel Horgan:Rachel is an independent event producer, emcee and entrepreneur. She worked for the Business Journal for 5 years as their Director of Events interviewing business leaders on stage before launching the weekly podcast. She earned her communication degree from the University of San Diego.Contact:Email: info@theweeklyseattle.comInstagram: @theweeklyseattleWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theweeklyseattle.com

To kick off the new year we're sitting down with neuroscientist, international speaker and author Dr Sarah McKay to translate decades of neuroscience research into straightforward tactics students can use today for better sleep, enhanced focus and improved grades.Dr Sarah McKay has a distinguished career as one of Australia's best known science communicators. She's passionate about translating brain science into practical strategies to improve health, well-being, and performance. Sarah boasts a PhD in neuroscience from Oxford University, has presented on ABC Catalyst (the only science show on primetime TV in Australia), authored several books on brain health, given a fascinating TEDx talk on napping, and is regularly quoted in media around the world.So we're in expert hands for this jam-packed episode, where Sarah and I dig into everything from nutrition to naps, and digital distractions to self-reflection. We map out:• a simple brain model: bottom up, outside in and top down• the 7 basics that affect your brain health: food, movement, sleep, light, phones, socialising and attention• how food impacts the sweet spot for learning: alert but calm • why sleep hygiene is so important for your brain health• how strategic naps help you to reset and focus• why phones are attention magnets and how to contain them• how to contain your phone to boost your attention and working memory• brain-healthy learning models with spaced repetition and retrieval practice • the impact of metacognition with quick & kind “vibe” reflections after mock exams• rehearsing emotional regulation for tough exam momentsFind out more about today's guest, Dr Sarah McKay:• Discover more resources on her website: https://drsarahmckay.com/• Find Sarah's TEDx Talk, “Indulge your neurobiology” here: https://youtu.be/xiXZVDKRe00?si=a-8ggcZK8wewmX-q• Grab a copy of her book Brain Health For Dummies at https://geni.us/drsarahmckay ***Find out more about Exam Study Expert:Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.• Support the podcast by joining our patrons at: https://www.examstudyexpert.com/patreon    • BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/• Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams * ** Podcast edited by Kerri Edinburgh.* As an Amazon Associate, I earn from qualifying purchases on suggested books. Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Kevin McKay preaches "Genuine Worship Made Possible" from Zechariah 8, in this Sunday morning gathering of Grace Harbor Church.

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends. This week's friend is Will McKay! We recorded this on Monday in my home in Portland, OR. Tunes in this episode: * All the Good Times Are Past and Gone (0:36) * I Am a Pilgrim (12:13) * Booth (19:40) * Tear Down the Fences (Ola Belle Reed original) (28:28) * Silver Dagger (to the tune of Ola Belle Reed's Undone in Sorrow) (41:51) * BONUS TRACK: Rain and Snow Buy Old Barn Preservation Society's album on Bandcamp (https://oldbarn.bandcamp.com/album/old-barn-preservation-society) Follow them on Instagram (https://www.instagram.com/oldbarnpreservationsociety/?hl=en) See Tradwife in Vancouver (https://www.eventbrite.com/e/tradwife-stringband-house-concert-tickets-1976990331300) and at the Bellingham Folk Festival (https://www.bellingham.org/eventdetail/31387/tradwife-stringband) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Send Tax Deductible Donations to Get Up in the Cool through Fracture Atlas (https://fundraising.fracturedatlas.org/get-up-in-the-cool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Visit Tall Poppy String Band's website (https://www.tallpoppystringband.com/) and follow us on Instagram (https://www.instagram.com/tallpoppystringband/) follow Sweeten the Third on Instagram (https://www.instagram.com/sweetenthethird/?hl=en)

During Summer Nightlife we're calling on our political reporters around the country to find out what were the top stories to come out of the states / cities they are during 2025. Tonight, we're catching up Jack Mckay, State Political Reporter for ABC News in Queensland.

Exploring the transformative potential of minor adjustments, McKay introduces the "Lever Principle" - the idea that a single, structural change can produce exponential results. He argues that massive life overhauls are often unnecessary; instead, true progress begins with the realization that "nothing will change in your life until you change something about your life." Beginning with architect Bjarke Ingels, whose Saturday creative sessions sparked a global firm, McKay explores case studies - like Chris Gardner's late-night studying and Chef Clare Smyth's questioning techniques - showing how habits rewire futures. Our host goes on to share strategies for "structural changes," such as James Dyson's altered commute or the art of "savoring." Join McKay for this important conversation here today, challenge yourself to maintain one non-negotiable change for thirty days, and learn how small, consistent steps can lead to monumental success.Main Themes:Big success often starts with one small, structural change rather than a massive life reboot.Time is the primary resource needed to make whatever change is required.Changing the questions you ask can fundamentally alter your career trajectory and relationships."Savoring" - the deliberate act of appreciating an activity after it happens - can spill over into all areas of life.Benchmarking and studying the success of others provides a roadmap for your own improvement.Recognizing when a phase of life is "over" is as critical as starting something new.Small changes are easier to implement because the emotional and mental resistance to them is low.Top 10 Quotes:"Nothing will change in your life until you change something about your life.""You do not need a massive overhaul. You do not need a perfect plan. You do not need a life reboot. You need a lever.""Life does not move until you do.""If I don't change something today, the next twenty years will look exactly like the last twenty years.""A billion-dollar idea began with a new way of getting to work.""The questions you ask, both out loud and silently in your mind, shape your thinking and your decisions.""We don't need to learn how to let things go; we just need to learn to recognize when they've already gone.""Man only likes to count his troubles, but he does not count his joys.""The emotional and mental resistance to small changes is very low.""What you believe is more important than what has happened in the past."Show Links:Open Your Eyes with McKay Christensen

Carl and Mike continue to share their thoughts on the letter from Arthur Blank in which he addresses how the Falcons will move forward with new structure which includes bringing in a president of football as Rich McKay will no longer serve in that role. As they discuss, Carl believes Falcons fans should have hope with how the team is moving forward, particularly due to the fact McKay will no longer be involved in the football side of operations.

:00 – Carl and Mike continue to share their thoughts on the letter from Arthur Blank in which he addresses how the Falcons will move forward with new structure which includes bringing in a president of football as Rich McKay will no longer serve in that role. As they discuss, Carl believes Falcons fans should have hope with how the team is moving forward, particularly due to the fact McKay will no longer be involved in the football side of operations. :20 – Carl and Mike share thoughts on the Falcons requesting interviews with Seahawks OC Klint Kubiak and Miami's DC Anthony Weaver and reports Kevin Stefanski is going to interview for the Falcons HC vacancy as well and agree the team need to cast a wide net to replace Raheem Morris. :40 – Carl and Mike close out the show with final thoughts on the Falcons firing Raheem Morris and Terry Fontenot and will hire a president of football. They then get breaking news of reports of Trae Young and his agents working with Hawks on a trade.

Kevin McKay preaches "Genuine Worship" from Zechariah 7, in this Sunday morning gathering of Grace Harbor Church.

Today's podcast episode is part of our occasional series, Voices from the Conference. We use these episodes to highlight one of the speakers or ideas that came out of last year's conference. Today Cathy McKay will be sharing her plenary talk "Distinguished Difficulties" with us.  Enjoy! Distinguished Difficulties plenary handout ADE on YouTube

#734 Want to turn LinkedIn into your best business-building tool? In this episode hosted by Brien Gearin, we're joined by Joe McKay, a LinkedIn expert and ghostwriter who helps online entrepreneurs scale their businesses from scratch using smart content strategies and authentic outreach. Joe shares how he transitioned from a government job in Australia to launching a thriving LinkedIn-based business in France — all while raising a young family. You'll learn why the best content isn't created, it's found in your daily work, how to overcome the fear of posting (a.k.a. FOPO), and how to use LinkedIn's features — from Premium to profile views — to drive real conversations and conversions. Joe also breaks down the three types of content every business owner should post, what not to do when prospecting, and why consistency and being a real human beat going viral every time! (Original Air Date - 5/15/25) What we discuss with Joe: + Why LinkedIn beats other platforms + Overcoming FOPO (fear of posting) + Finding vs. creating content + Three essential post types + How to prospect without spamming + Using LinkedIn Premium effectively + Writing strong hooks and captions + Why virality isn't the goal + Leveraging profile views for outreach + Balancing consistency and strategy Thank you, Joe! Join Joe's weekly newsletter, ⁠Solo Success School⁠. Follow Joe on ⁠LinkedIn⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

LexG with some new movie reviews for late December, including Rian Johnson's Wake Up Dead Man with Daniel Craig, Timothee Chalamet in Marty Supreme, Jessie Buckley in the Oscar hopeful Hamnet, James L. Brooks' Ella McKay, and the Brazilian political drama The Secret Agent.

This week, McKay invites listeners to join him in exploring the concept of destiny, and how it is a precious gift available to each and every one of us. Seizing this opportunity here today, our learned host encourages us all to believe in our destiny as a powerful catalyst for transformation that offers a pathway to a more purpose-driven and fulfilling existence.McKay begins by delving deeply into the life of James Garfield, the 20th President of the United States, examining how destiny played a pivotal role in his remarkable story, and goes on to explore themes of resilience, self-belief, and the profound impact of embracing one's destiny. From a life-altering accident to finding purpose and success, this episode demonstrates that recognizing and embracing your destiny can rewrite the script of your life. The episode also underscores that age is no barrier to realizing your destiny, citing inspiring stories of such notable individuals as Tiger Woods, Julie Andrews, and Nelson Mandela, who discovered their destinies at various stages in life. As McKay urges, do not let your opportunity pass you by—know that your destiny is well within your reach, understand that it might just be the driving force you need to transform your life, and take steps today to make it a reality.Episode Highlights:The concept of destiny and how it shapes our livesSome examples of the role destiny has played in people's livesThe power of believing in one's destiny and the potential for transformationDestiny unveiled in the midst of adversityThe power of words in shaping destinyAge is no barrier to destinyYour destiny awaitsQuotes:"Providence only could have saved my life,' he wrote years later, struggling to understand all that had happened to him in the intervening years. ‘Providence, therefore, thinks I am worth saving.'""When you give yourself to that feeling, to that destiny, you will find you. It will enrich and bring more meaning into your life.""But every day, in every walk of life, ordinary people do extraordinary things. You have a destiny, and you are extraordinary.""Regardless of our poor choices or mistakes or our past, we can change and choose the path that leads to our destiny.""There are men and women who make the world better just by being the kind of people they are.""Don't say, ‘I'm too old.' Don't say, ‘I'm too young.' You're not too young, too old, too far behind, too late, or too early to take your steps towards your destiny.""For I know what you have done, and I have opened a door for you that no one can shut." - "Destiny can manifest in the everyday lives of ordinary people who make a positive impact through their kindness, courage, loyalty, and integrity.""In a world full of uncertainty and challenges, this episode reminds us that destiny is within reach for everyone.""Your destiny is a journey worth taking, and it begins with believing in yourself."Links:https://www.mckaychristensen.org/

Send us a textMerry Christmas and welcome to the last episode of 2025! This week on the show!The Sully family are introduced to a new threat in James Cameron's third installment:Avatar: Fire and AshA story about the people you love, and how to survive them, in:Ella McKayInspired by a legend. Bound by a dream and good times never seemed so good. Hugh jackman and Kate Hudson star in: Song Sung Blue and finally Deliver us from evil…Nick Cage stars in:The Carpenter's sonReady for my verdict. Let's get into it!*Support the show by leaving a review on Apple podcast or Spotify! *You can now listen to The Movie Wire on YouTube! Listen and subscribe here!Make sure you check out The Super Familiar with the Wilson's Podcast!Watch Here followed, or subscribed to The Cultworthy Cinema Podcast and The Movie Wire's crossover show Back 2 the Balcony, now is your time, because this week, we wrap up this holiday with the 1994 Christmas film Trapped in Paradise.Listen Here Support the show

On this episode of Face to Face: Sherry McKay Sherry McKay calls herself a "baby comedian." That's because she's only taken up space in the standup comedy industry for the past three years, although she's been telling jokes much of her own life. She shares her comedy journey on this episode of Face to Face. • • • APTN National News, our stories told our way. Visit our website for more: https://aptnnews.ca Hear more APTN News podcasts: https://www.aptnnews.ca/podcasts/

Happy Holidays from Penobscot Financial Advisors! Hannah Tackett welcomes Libby McKay, and Rebecca Schuman to share holiday memories, favorite foods, plus a special look back at 2025 and a look forward to 2026!  

Send us a textWelcome back to Season 3 of the Salt Lake Snowcast! I couldn't be more excited to get this show on the road (or skintrack!) for this Winter. I have some great things lined up for the pod this year. One of my favorite things about running the Snowcast is that I can keep things topical and relevant. So, looking at the calendar, realizing we were more than halfway through December and I hadn't published an episode yet, I began to think about motivation. It's been an interesting start to the Winter in the Salt Lake area mountains and it seems like everyone I talk to is struggling, in one way or another, with motivating to go out and ski.  So, I thought it was about time to record an episode on motivation and what to do with yourself when you just can't get in the car and drive to the trailhead. Joining me to talk about this is AMGA Ski Guide and owner/operator of the Mountain Training Center Will McKay. I also want to officially announce that SkiMo Co is now the presenting sponsor of the Salt Lake Snowcast. I am so thrilled to be partnering with them this Winter. I'll try to keep the checkout area at the shop stocked with stickers, so be sure to stop in and tell them thanks for supporting the show.Will has also given listeners a discount code for the Mountain Training Center: SNOWCAST

McKay returns this week to explore the theme of a "Life Worth Living," delving into how individuals can discover greater meaning, purpose, and value in their lives through reflection and conscious choices. Spotlighting remarkable stories of individuals who made substantial contributions to the world and their resulting legacies, our host encourages listeners to take a moment to assess their own lives, challenging them to consider the worth they are generating and how they can enhance the meaningfulness of their existence.The narratives he shares of such luminaries as Alfred Nobel, Katalin Karikó and Drew Weissman, and Narges Mohammadi, offer invaluable lessons regarding this concept of living a life worth living. Drawing parallels with halftime in sports, Mckay goes on to encourage listeners to pause and analyze their own lives, akin to how sports teams review their performance and adjust their strategies. He also addresses the paradox in Thomas Jefferson's life, emphasizing the role of choice in interpreting and acting upon shared inspirations, and shares details about Yale's Life Worth Living Program. Join McKay here today for this inspirational episode which serves as a reminder that personal reflection, inspiration, and conscious choices can lead to transformative journeys, impacting not only one's own life but also leaving a lasting imprint on the world.Episode Highlights:Alfred Nobel's legacyHalftime reflectionCatalyn Carico and Drew Weissman's researchNarges Mohammadi's activismYale's Life Worth Living ProgramInspiration and opportunityThomas Jefferson's paradoxQuotes:"We all have opportunities that come our way. God sends us inspiration.""When David looked at [Goliath], he saw a target too big to miss.""The more time spent on the new game plan, the better we'll be learning to create worth in our life is what we're meant to do.""A good coach knows there's a second half to be played and it's not won or lost on a single play. So he keeps his head in the game and prepares for the next half.""Let the calls coming to you and the opportunities before you inspire you to act.""You can choose a life of great worth. God is behind you and before you, and He will help you."Links:https://www.mckaychristensen.org/

John and Lael open up about the hidden cost of growing up under religious control. Lael McKay, a former member of Hobart Freeman’s Faith Assembly, shares her life story—from an idyllic Indiana childhood shadowed by legalism and fear, to years of silence about physical pain, sexual abuse, and her father’s preventable suffering under faith-healing teachings. Together, John and Chino explore how purity culture, fear of hell, and denial of medical care shaped entire families. Through raw honesty and reflection, Lael describes her path through therapy, rediscovering safety, compassion, and spiritual balance. This conversation offers hope for survivors of high-control religious movements and insight into the lifelong impact of spiritual abuse and recovery.______________________Weaponized Religion: From Christian Identity to the NAR:Paperback: https://www.amazon.com/dp/1735160962 Kindle: https://www.amazon.com/dp/B0DCGGZX3K ______________________– Support the channel: https://www.patreon.com/branham – Visit the website: https://william-branham.org

What if your alternate self was everything your sister wished you were? As a bold experiment threatens another universe, McKay must face his past, his sibling, and himself. Featuring David & Kate Hewlett, and a fan-favorite sci-fi concept with heart. With Lisa Jones, Jeff Haecker, and Victor Lams.. The post McKay and Mrs. Miller (SGA) appeared first on StarQuest Media.

McKay on Sport.See omnystudio.com/listener for privacy information.

On the Morning News Express, Bob Miller welcomed Steve McKay, Frederick County Council Member, for a point-by-point rebuttal to comments made on yesterday’s show by Brad Young regarding the proposed addition of data centers in Frederick County. McKay shared his perspective on the pros and cons, touching on growth, infrastructure, community impact, and long-term planning — offering listeners another side of a debate that’s drawing a lot of local attention.

Sofa turf war, Brandreth, Mr McKay, surly news, Toad, saucy holiday mood, and Bowie's Christmas.Follow along at https://archive.org/details/1985-12-21-1986-01-03-central/mode/2up Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

Shares a proven process that has worked for the author as well as thousands of others to communicate with deceased loved onesExplores the use of mediums, past-life and between-life hypnotic regressions, a technique called Induced After-Death Communication, and channeled writingPresents revelations about the soul's life after death, the structure of the afterlife, how karma works, and how to love in the face of painIf you've lost a loved one or had a brush with mortality, you undoubtedly have wondered about life after death—or if it's possible to connect with souls on the other side. After the tragic death of his son, Jordan, the author embarked on a journey for ways to communicate with his son across the veil. He discovered not only successful methods to connect with lost loved ones but also profound truths about the afterlife, the illusion of loss, and how pain is integral to our life purpose.McKay recounts techniques he tried in order to connect with his son, including collecting unusual experiences from family and friends, consulting mediums such as Austyn Wells, undergoing past-life and between-life regressions, engaging in a technique called Induced After-Death Communication, and using channeled writing, which he learned with the help of psychologist Ralph Metzner.The culmination of hundreds of channeled conversations with his son, the author presents revelations about the soul's life after death, the structure and key events of the afterlife, how karma works, why we incarnate, our future as souls, and how to love in the face of pain. As Jordan reveals, nothing is truly lost. The soul is constant and, while pain seems to damage us, the damage is an illusion. Because, as Jordan says, “there is no end; the conversation goes on . . . between all the souls who love each other, living and dead.”Matthew McKay, Ph.D., is a clinical psychologist, professor of psychology at the Wright Institute, cofounder of Haight Ashbury Psychological Services, founder of the Berkeley CBT Clinic, and cofounder of the Bay Area Trauma Recovery Clinic, which serves low-income clients. He has authored and coauthored more than 40 books, including The Relaxation and Stress Reduction Workbook and Seeking Jordan. The publisher of New Harbinger Publications, he lives in Berkeley, California.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

Special guest, Denisha Gingles, returns to the show to update our perceptions of good leadership with a decidedly non-Western traditional mindset of culturally responsive practices. For example, did you know that some cultures appreciate a greater sense of unity from their leaders? Apparently one giant know-it-all doesn't necessarily make for the best boss—looking at you, American CEOs! Learn how embracing a more diverse workforce can also benefit goals of meaningful mentorship and growth in our field with some examples from the medical world and how much we really should learn from rugby. This episode is available for 1.0 CULTURAL (ETHICS) CEU. Articles discussed this episode: Sriram, V., Atwal, A., & McKay, E.A. (2024). Exploring aspects of mentoring for black and minoritised healthcare professionals in the UK: A nominal group technique study. BMJ Open, 14. doi: 10.1136/bmjopen-2024-089121 Kemzang, J., Bekolo, G., Jaunky, S., Mathieu, J., Contant, H., Oguntala, J., Rahmani, M., Louisme, M.C., Medina, N., Kendall, C.E., Ewurabena, S., Hubert, D., Omecq, M.C., & Fotsing, S. (2024). Mentoring for admission and retention of black socio-ethnic minorities in medicine: A scoping review. Journal of Medical Education and Curricular Development, 11, 1-9. doi: 10.1177/23821205241283805 Shaikh, A.N., Gummaluri, S., Dhar, J., Carter, H., Kwag, D. (2024). Application of the principles of anti-oppression to address marginalized students and faculty's experiences in counselor education. Teaching and Supervision in Counseling, 6, 94-105. doi: 10.7290/tsc06laio Laloo, E. (2022). Ubuntu leadership - an explication of an Afrocentric leadership style. The Journal of Values-Based Leadership, 15, 1-9. doi: 10.22543/1948-0733.1383 Mathur, S.K. & Rodriguez, K.A. (2022). Cultural responsiveness curriculum for behavior analysts: A meaningful step toward social justice. Behavior Analysis in Practice, 15, 1023-1031. doi: 10.1007/s40617-021-00579-3 If you're interested in ordering CEs for listening to this episode, click here to go to the store page. You'll need to enter your name, BCBA #, and the two episode secret code words to complete the purchase. Email us at abainsidetrack@gmail.com for further assistance.

Today on Script Apart – all aboard a conversation about The Lost Bus, with a writer who's glued me to my screen time and time again over the last few years. Brad Ingelsby is the creator of Mare Of Eastown starring Kate Winslet from back in the pandemic. He also created this year's stunning Task – an HBO drama with Mark Ruffalo about an FBI agent investigating a string of violent robberies in rural Delaware County, which is a recurring backdrop to his storytelling – and the Apple TV+ thriller Echo Valley. This year, you might also have caught his collaboration with director Paul Greengrass – a thriller that would have been an exciting throwback to the disaster cinema of decades past, were it not for one particular interesting texture to that film. The Lost Bus told the true life tale of a bus driver, Kevin McKay, played by Matthew Maconahey, who stepped up to save a class full of children amid devastating wildfires encroaching on the small town of Paradise, California. Those fires were in 2018. In January this year, California was devastated by all-new wildfires that cemented a sense of new normal. Climate scientists are warning in unison that we can expect more of the precise scenario depicted in this movie. So, how did that fact affect Brad's approach to the script? What's behind his love of stories set in rural communities not often depicted on-screen? Why is it that his storytelling often centres around parents being pushed away by children on the cusp of adulthood? And what lesson is there about writing and life in the fact that, at the end of The Lost Bus, McKay reaches a realisation: the only way out of the fire is through? Brad spills all in this riveting chat.Script Apart is hosted by Al Horner and produced by Kamil Dymek. Follow us on Instagram, or email us on thescriptapartpodcast@gmail.com.To get ad-free episodes and exclusive content, join us on Patreon.Get coverage on your screenplay by visiting ScriptApart.com/coverage. Hosted on Acast. See acast.com/privacy for more information.

Bear Woznick and BJ McKay talk about what true leadership really means, starting with the man in the mirror. From CrossFit to spiritual formation, BJ shows that greatness isn't about fleeting motivation but about daily discipline, humility, and self-awareness. The conversation explores how prayer, detachment, and habit build real manliness, reminding men that growth begins when comfort ends.BJ calls men to confront ego and distraction and rediscover their identity in Christ. Leadership, he says, isn't about power or control but about self-mastery, sacrifice, and the willingness to let go of false versions of yourself. Only then can a man lead others toward truth and purpose.____________________Catch every season of Long Ride Home - https://www.amazon.com/gp/video/detai...Discover Bear Woznick Deep Adventure Ministries: http://bit.ly/BearWoznickNEWEST BOOK "12 Rules for Manliness | Where Have All the Cowboys Gone" on Amazon or Bear's Online Store https://my-site-100622-104377.square....DONATE TO THE CAUSE: https://www.paypal.com/donate?hosted_...

Exploring the immense power of wholehearted dedication, McKay argues that true freedom and capacity come from being "fully committed" rather than living a divided life. He illustrates this through the inspiring journey of Navy submarine officer and astronaut Kayla, whose rigorous training taught her that commitment is not merely a feeling, but the act of staying the course when circumstances become uncomfortable.The episode goes on to examine the psychological toll of "living at 70 percent," explaining how the constant maintenance of fallback plans drains the mental energy needed for success. McKay offers practical strategies to combat this, such as "removing the escape hatch" and adopting a mindset where "today is not voting day" to push through early obstacles. Drawing on the stories of Jeff Bezos, Whitney Wolfe Herd, and Dashrath Manjhi, the discussion illustrates that true commitment requires aligning actions with identity and valuing consistency over grand gestures. Ultimately, listeners are challenged to build reliable daily systems rather than relying on fleeting motivation, proving that fully committing is the only way to turn potential into results.Main Themes:Commitment is not an emotion, but a consistent way of living."Living at 70 percent" drains more energy than full investment due to mental clutter.“Removing the escape hatch" eliminates decision fatigue and fosters creativity."Today is not voting day" allows you to suspend judgment and persist through difficulty.True commitment is driven by identity and values, not just external goals.Small, daily systems are more effective than high-intensity emotional moments.Committing to people creates accountability that fuels personal growth.Top 10 Quotes:"Commitment isn't a feeling. It is staying the course when everything is uncomfortable.""Commitment grows when people depend on you.""When you are not committed, you are closing doors that could open new amazing things in life.""Nothing drains a life more than partial effort.""Commitment creates capacity.""When you give yourself fully, God gives Himself fully.""Every breakthrough I have seen in life... started with the decision that you will embrace full commitment.""When the time for decision arrives, the time for preparation ends.""Small daily systems beat big emotional moments every time.""Commitment is what turns potential into results."Show Links:Open Your Eyes with McKay Christensen

Kevin McKay preaches "The King of Comfort" from Isaiah 11:1-10, in this Sunday morning gathering of Grace Harbor Church.

On this episode of The Best Thing We Watched This Week, Ruben and Chris discuss Playdate, Ella McKay, Bugonia, Krampus, IT: Welcome to Derry, Wake Up Dead Man: A Knives Out Mystery, plus Await Further Instructions, and more. What's the best thing you watched this week?

JJ Gordon tells you what to see in the theater, what to stream at home and what to skip and not waste your time on! In this episode: Ella McKay, Wake Up Dead Man and A Christmas Story Christmas! See omnystudio.com/listener for privacy information.

Send Kris and Rob a Text Message!On a cold December night in 1969, a woman vanished from her comfortable Wimbledon home without a trace. Within hours, the phone rang: a man calling himself “M3” claimed she'd been taken by the mafia, demanded £1 million, and insisted she would die if the police were called. What he didn't realize was that he'd kidnapped the wrong woman.This episode unravels the kidnapping and presumed murder of 55-year-old Muriel McKay—mistaken for Rupert Murdoch's wife, targeted in an elaborate ransom plot, and held at a remote Hertfordshire farm by brothers Arthur and Nizamodeen Hosein. We'll walk through the chilling ransom calls, the botched money drops, and the landmark trial that secured a murder conviction without a body. More than five decades later, Muriel's family are still searching for her resting place as new leads, fresh digs, and recent court rulings keep this case painfully alive. Join us as we look at the planning behind the crime, the police operation that brought the kidnappers down, and the emotional toll of living without answers when there is a conviction—but no body and no grave.sources for this podcastSupport the showJOIN THE HITCHED 2 HOMICIDE IN-LAWS AND OUTLAWSSTART KRIS CALVERT'S BOOKS TODAY FOR FREEH2H WEBSITEH2H on TWITTERH2H on INSTA

Examining the critical management of our "personal energy economy," McKay argues that mental and emotional fuel is a finite resource that must be consciously directed toward the future rather than the past. He illustrates this powerful shift through the story of Boston Marathon survivor Adrianne Haslet, who refused to spend her energy on bitterness, choosing instead to focus entirely on her recovery and return to dance.Drawing on James Clear's Atomic Habits, the episode also reviews how strategies like "habit stacking" reduce daily friction to conserve mental capacity for what truly matters. McKay highlights the journeys of leaders like Alan Ashton and Kat Cole to show how acting with faith and owning mistakes prevents the exhausting energy leakage caused by doubt. He further argues that true vitality comes from surrounding oneself with "energizers" and letting others take the credit to preserve social reserves. Finally, the discussion emphasizes that prioritizing progress over perfection connects daily actions to a higher meaning, transforming fatigue into drive.Main Themes:Resilience requires directing energy toward the future, not the past."Habit Stacking" minimizes the energy cost of new behaviors.Doubt drains mental fuel while faith focuses it.Own mistakes and let others win to conserve social energy.Indecision traps personal growth within the boundaries of safety.Visible progress, rather than perfection, generates momentum.Connecting effort to meaning replaces fatigue with drive.Top 10 Quotes:"There are far better things ahead than any we leave behind.""You can spend your time replaying in your mind what someone else did or didn't do to hurt you... Or you can set aside any injustice, don't give the people who hurt you a second thought, put your energy to your future.""You don't rise to the level of your goals; you fall to the level of your systems.""Faith is surrender and allows you to put your energy in the right place.""Potential grows in discomfort. And your potential begins one step out of your comfort zone.""Time has a way of just doing your work for you.""Energy shared is energy multiplied.""Meaning gives emotional energy because it ties effort to significance."Show Links:Open Your Eyes with McKay Christensen

Kevin McKay preaches "The Voice of Comfort" from Isaiah 40:1-9, in this Sunday morning gathering of Grace Harbor Church.

Much like the amount of time the New England sun stays up, enjoy a short preview of what's coming out in the darkest days of December on the podcast. This month we've got three special guests including SLP, Judy Southey leading us through the new "How To" all about PECS; Denisha Gingles to lead us through a discussion of leadership practices in ABA, and Matt Cicoria leading us into the new year by reviewing what happened in ABA in 2025 in our yearly special episode. And, to round things out, a discussion about exactly what makes up assent practices. Yule love it all! Articles for December 2025 Tutorial: PECS with Judy Southey Robertson, M. & Harris, T. (2024, December 30th). How to best determine if an autistic individual is using an effective communication system. Autism Spectrum News. https://autismspectrumnews.org/how-to-best-determine-if-an-autistic-individual-is-using-an-effective-communication-system Wannapaschaiyong, P., Vivattanasinchai, T., & Wongkwanmuang, A. (2025). Predictors of successful Picture Exchange Communication System training in children with communication impairments: Insights from a real-world intervention in a resource-limited setting. BMJ Paediatrics Open, 9, 1-13. doi: 10.1136/bmjpo-2024-003282 Ganz, J.B., Mason, R.A., Goodwyn, F.D., Boles, M.B., Heath, A.K., & Davis, J.L. (2014). Interaction of participant characteristics and type of AAC with individuals with ASD: A meta-analysis. American Journal on Intellectual and Developmental Disabilities, 119, 516-535. doi: 10.1352/1944-7558-119.6.516   Culturally Reponsive Leadership Practices in ABA w/ Denisha Gingles Sriram, V., Atwal, A., & McKay, E.A. (2024). Exploring aspects of mentoring for black and minoritised healthcare professionals in the UK: A nominal group technique study. BMJ Open, 14. doi: 10.1136/bmjopen-2024-089121 Kemzang, J., Bekolo, G., Jaunky, S., Mathieu, J., Contant, H., Oguntala, J., Rahmani, M., Louisme, M.C., Medina, N., Kendall, C.E., Ewurabena, S., Hubert, D., Omecq, M.C., & Fotsing, S. (2024). Mentoring for admission and retention of black socio-ethnic minorities in medicine: A scoping review. Journal of Medical Education and Curricular Development, 11, 1-9. doi: 10.1177/23821205241283805 Shaikh, A.N., Gummaluri, S., Dhar, J., Carter, H., Kwag, D. (2024). Application of the principles of anti-oppression to address marginalized students and faculty's experiences in counselor education. Teaching and Supervision in Counseling, 6, 94-105. doi: 10.7290/tsc06laio Laloo, E. (2022). Ubuntu leadership - an explication of an Afrocentric leadership style. The Journal of Values-Based Leadership, 15, 1-9. doi: 10.22543/1948-0733.1383 Mathur, S.K. & Rodriguez, K.A. (2022). Cultural responsiveness curriculum for behavior analysts: A meaningful step toward social justice. Behavior Analysis in Practice, 15, 1023-1031. doi: 10.1007/s40617-021-00579-3   Operationalizing Assent Mead Jasperse, S.C., Kelly, M.P., Ward, S.N., Fernand, J.K., Joslyn, P.R., & van Dijk, W. (2025). Consent and assent practices in behavior analytic research. Behavior Analysis in Practice, 18, 826-841. doi: 10.1007/s40617-023-00838-5  Flowers, J. & Dawes, J. (2023). Dignity and respect: Why therapeutic assent matters. Behavior Analysis in Practice, 16, 913-920. doi: 10.1007/s40617-023-00772-6

Ever felt like your culture change efforts are just… throwing spaghetti at the wall

McKay examines the modern epidemic that is silently reshaping our brains - "Switching and Scrolling" - drawing a powerful parallel between the rise of physical obesity and the growing crisis of fractured attention. He argues that our addiction to the shallows of digital consumption is not just a productivity loss, but a thief of our peace, creativity, and deep connection.Navigating the science of attention, McKay cites Johann Hari's Stolen Focus and a Hewlett-Packard study revealing that digital distraction drops IQ twice as much as cannabis use. He shares the "phantom vibrations" felt by campers at a device-free retreat and the success of San Mateo High School's magnetic phone pouches to illustrate how environment dictates focus. The episode concludes with practical strategies - from "unplugged nights" to the Boston Consulting Group's "predictable time off" - encouraging listeners to reclaim their minds from the attention economy.Main Themes:"Switch and Scroll" is a cumulative epidemic, mirroring the long-term costs of obesity.Multitasking forces the brain into superficial processing, blocking deep learning.The three costs of switching: slower speed, increased errors, and drained creativity.Constant micro-interruptions trigger physiological stress and background anxiety."Attention Theft" uses behavioral psychology to hijack focus without consent.Focus is an environmental condition that must be intentionally designed and protected.Top 10 Quotes:"When we multitask, we operate in the shallow end of the pool, thinking and processing at a very superficial level.""Where do new thoughts and innovation come from? They come from your brain shaping new connections out of what you've seen and heard and learned.""I didn't realize how flat my attention had become until it expanded again.""Attention now has economic value... The more attention they get, the more money they make.""Switching destabilizes identity, it fragments memory, it disrupts coherence, and over time, it can reshape who we think we are.""Focus is not just an individual skill; it's an environmental condition that can be designed and protected.""Most people learn focus by doing something that's either very important or very interesting to them.""You may not be able to change the trends of obesity in our society, but you can change them in your own life and home."Show Links:Open Your Eyes with McKay Christensen

Indie author legend Tim Mckay swings by for a chinwag.   Buy Tim's book: https://www.amazon.com.au/stores/author/B0CDC8P28K/allbooks?ingress=0&lp_context_query=t.j.%20mckay&visitId=95c9c100-eee9-4f64-8313-213c0127336b&ref_=ap_rdr Follow Tim on the socials: @Timmckay52 Contact the show: thetrueandthefictional@gmail.com Support the show: Buymeacoffee.com/sttatf Buy Merch: Jabryden.printify.me   Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast X: @stories_ttatf Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w   Sponsor 1: Rebecca Cassells Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ X: RACassells_auth IG: Rebecca.cassells.92 FB: Facebook.com/Rebeccacassellsbooks   Sponsor 2: Martin Kearns:  https://www.readkearns.com   IG: @readkearns   Sponsor 3: J.A. Bryden  Jabryden.com Socials: @jabryden   #books #authorinterview #indieauthorpodcast #booktube 

Confronting the paralyzing question that plagues every leader, parent, and dreamer -"How do you know if you are on the right path?" - McKay challenges the common misconception that clarity must precede action. He argues that confidence is not a prerequisite for starting, but a result of "walking the path" and leaning on proven principles rather than fleeting fads.McKay opens with Kiva co-founder Jessica Jackley, who discovered her purpose through a single connection in Uganda rather than overwhelming data. He then spotlights Bill Courtney, a coach who rebuilt a team by valuing character over the scoreboard. The episode weaves in lessons from NFL legend Jerry Rice and McKay's own career pivot to Idaho to illustrate the power of proven principles. It concludes with his daughter's story, illustrating that clarity often arrives only after we commit to the journey.Main Themes:Clarity is found by walking the path, not by waiting for certainty.When the destination is unclear, rely on "proven principles" like character and discipline.True happiness comes from "self-concordance" - aligning goals with internal values, not external pressures.The sign of the right path is peace, not comfort; comfort is ease, but peace is alignment.Direction often comes through "small miracles" and quiet confirmations rather than dramatic signs.Failure isn't a stop sign; it's "fertilizer" for your growth and potential.Top 10 Quotes:"Rarely do we know with absolute certainty that we're on the right path. We start something new without certainty, hoping that it's right, but often unsure.""Character is what you do when no one is watching.""Stick with the critical activities. The self-assurance you get from doing so will carry you through the less-than-clear times.""Comfort means ease. Peace means alignment.""Peace says, ‘I might be struggling, I might be working hard, but I know I'm in the right struggle.'""God will give you some signs. And those signs come in the form of people, encouragement, moments of clarity, or a feeling of certainty.""You have to walk down the path of uncertainty a bit... you have to try the thing on and start as if you're going to do it, and then you find the answer.""Start walking, give it your all, and soon you will know.""Failure can be good. It's fertilizer.""The difficult road you are on is a purposeful road to help you rise to become more like your Maker."Show Links:Open Your Eyes with McKay Christensen

Confronting the universal internal battle against "resistance" - the invisible force of procrastination, fear, and self-doubt that stops us from doing our most important work - McKay draws upon the powerful distinction between an "amateur" and a "pro” to argue that we can consciously decide to adopt a professional mindset in any area of our lives. This decision, he notes, is not about a title or a paycheck; it's an act of will that transforms our approach to challenges, failures, and our ultimate potential.Opening the episode with the core lesson from Steven Pressfield's book The War of Art - the hardest part of any task is simply starting - McKay then illustrates the professional mindset through a series of compelling stories. Listeners hear about Kobe Bryant's legendary work ethic that reset the culture of the 2012 US Olympic basketball team; Captain Tammie Jo Shults' incredible composure while landing a crippled Southwest jet; and astrophysicist Jocelyn Bell Burnell's steadfast focus on her work, even after being overlooked for a Nobel Prize. The episode culminates with the idea that, like the Apostle Peter, even when we fail, we can "decide again" to be a pro, recommitting to our purpose with even greater strength.Main Themes:The greatest obstacle to achieving our goals is an internal force called "resistance," which manifests as procrastination and fear.An amateur works when they feel inspired, but a professional does the work regardless of their mood, the circumstances, or their fear."Turning pro" is a conscious decision - an act of will to show up and do the work, especially when it's hard.True professionals don't dwell on mistakes; they learn from them and immediately focus on the "next play."A pro is defined by their commitment to their purpose, not by external validation, credit, or praise.Even after a setback, you can always choose to recommit and be "twice born" into your professional mindset, emerging stronger than before.Top 10 Quotes:“It's not the writing part that's hard. What's hard is the sitting down to write. What keeps us from sitting down is resistance.”“That's the price for being in the arena and not on the sidelines. Stop complaining and be grateful.”“Pros do the work regardless of how they feel.”“You can't win the next play by thinking about the last one.”“We make up our minds to view ourselves as pros and we do it. Simple as that.”“Pros don't get overly excited, emotional, or moved off their professional approach.”“Every day that you sit around trying to figure out what to do, someone else is already doing it.”“This time, having decided twice, he is stronger than ever.”“You can choose to be a pro again.”Show Links:Open Your Eyes with McKay Christensen

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How do you ensure the highest possible retention levels at your agency? What reasons do you give employees to stay and develop their careers at your agency? Today's featured guest hires fresh talent right out of college. People his team can train into the sort of workers who grow with the agency. However, young talent tends to be ambitious and likely to move on quickly to the next opportunity. To boost retention, he has created a growth path for employees that are a right fit with the agency. He'll break down how he's learned to hire intentionally and build a culture that grows people as fast as profits. McKay Salisbury is the founder and CEO of FiveStar Commerce, an eCommerce agency based in Orem, Utah. His team manages Amazon, Walmart, and Target Plus accounts for over 450 brands annually. What started as a freelancing side hustle on Upwork has grown into a full-service agency focused on team development, in-person collaboration, and steady internal promotion. In this episode, we'll discuss: How to hire and retain young talent in a competitive market. Why in-person culture drives faster growth and better retention. The career path strategy that turns entry-level hires into future leaders. How to build systems that grow people as fast as profits. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Growing his Freelancer Gigs to a Thriving Amazon Agency McKay's journey began while working at a small Amazon marketing firm, when he started freelancing on Upwork to make a little extra money. Within six months, his freelance income reached half of his salary, and he decided to go all in. Moving into his sister's basement, McKay began full-time freelancing, which quickly evolved into his own agency. Within the first month after quitting his job, he was already matching his old salary. McKay's early days were lean, but the momentum from focusing entirely on client work set the foundation for future growth. Hiring Early and Building Support Systems McKay's first hire came just a month into freelancing full-time. It was a part-time assistant he had previously worked with. That decision to delegate quickly accelerated FiveStar Commerce's capacity. Within five months, he added his first full-time project manager and opened a physical office. Unlike many agency owners who chase remote freedom, McKay found that in-person collaboration gave him structure, focus, and culture. For him, separation between work and home drives productivity. Just like he had learned in college, where studying at the library helped him focus, McKay found it much easier to create great work and culture working in-person. The physical office became the heartbeat of FiveStar Commerce's growth, helping employees feel part of something bigger and creating accountability that can be hard to replicate remotely. Why In-Person Work Still Wins for Training and Culture When it came time to really build his team beyond just a few employees, McKay found it was either difficult or expensive to find the right talent with experience in his particular niche. It wasn't an option for an agency just starting out, so he leaned on investing time on training young talent. It made sense cost wise, and location wise, given they are near two large universities, which provided a supply of fresh talent eager to learn. To make this approach work, the agency had to adapt its environment to support constant learning. A central part of this is their in-person operations, since McKay noticed that even the smallest physical arrangements, like which direction desks faced, could impact how quickly new hires learned and that having trainers nearby reduced hesitation and built confidence. He also observed that remote employees tended to "float away" after 6–12 months. While remote setups can work for certain roles, McKay found that building culture, energy, and loyalty thrive best face-to-face. This philosophy shaped his agency's identity and helped retain young, ambitious team members eager for mentorship. Designing Career Paths that Retain Talent Beyond intentional training, this strategy worked because he paired it with a clear path for career progression. Every employee starts as a generalist learning all aspects of Amazon management, from ads to design to optimization. After 6–12 months, they move into project management roles, and the top performers advance to senior project manager positions. Each promotion comes with a pay increases - typically around $10,000 per year - which keeps employees motivated and invested in long-term growth. This proved to be a great way to increase retention, which is one of the biggest challenges for growing agencies. As McKay puts it, "If you're not giving people a reason to grow, LinkedIn will." Personality Over Experience: Hiring for Potential When hiring fresh graduates, how can you gauge whether or not they'll be a good fit in the long run? McKay looks for personality traits that predict leadership potential—confidence, communication skills, and curiosity. The interview process focuses on how candidates carry themselves, not just what's on their resume. Those who communicate clearly and think proactively tend to rise fastest. This approach ensures that every new hire is a potential project manager within a year or two. McKay views entry-level roles not as long-term positions but as training grounds for leadership. By prioritizing culture fit and growth mindset, he's been able to maintain consistent quality while scaling quickly. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Episode Highlights With CristinaWhy hair loss is so common and why it doesn't have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “solutions”The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.How stress triggers hair loss and what to do about itBeauty sleep is a real thing… what happens when you don't get enoughHow hormones come into play and how low estrogen can lead to hair lossWhat happens when we have less scalp circulation and how scalp massage can help a lotWhy most hair products don't work and can leave your scalp worse than before An important warning about silicone and how it harms your hairHair follicles go dormant but not dead… how to wake them upFoods that directly help support hair healthHow scalp care is a major factor in regrowing hairThree steps to proper scalp careA DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical optionsResources MentionedEverbella Hair Serum - Discount for Wellness Mama

Merriam-Webster's Word of the Day for November 4, 2025 is: spontaneous • spahn-TAY-nee-us • adjective Spontaneous describes something that is done or said in a natural and often sudden way and without a lot of thought or planning. It can describe a person who does things that have not been planned but that seem enjoyable and worth doing at a particular time. // The kitten captured our hearts, and we made the spontaneous decision to adopt. // He's a fun and spontaneous guy, always ready for the next big adventure. See the entry > Examples: "The Harlem Renaissance was filled with poetry and song—and with performance, as enshrined in [filmmaker William] Greaves's footage which features many spontaneous, thrillingly theatrical recitations of poems by Bontemps, Hughes, Cullen, and McKay." — Richard Brody, The New Yorker, 23 Sept. 2025 Did you know? When English philosopher Thomas Hobbes penned his 1654 treatise Of Libertie and Necessitie he included the following: "all voluntary actions … are called also spontaneous, and said to be done by a man's own accord." Hobbes was writing in English, but he knew Latin perfectly well too, including the source of spontaneous; the word comes (via Late Latin spontāneus, meaning "voluntary, unconstrained") from the Latin sponte, meaning "of one's free will, voluntarily." In modern use, the word spontaneous is frequently heard in more mundane settings, where it often describes what is done or said without a lot of thought or planning.