Podcasts about McKay

Confronting the universal internal battle against "resistance" - the invisible force of procrastination, fear, and self-doubt that stops us from doing our most important work - McKay draws upon the powerful distinction between an "amateur" and a "pro” to argue that we can consciously decide to adopt a professional mindset in any area of our lives. This decision, he notes, is not about a title or a paycheck; it's an act of will that transforms our approach to challenges, failures, and our ultimate potential.Opening the episode with the core lesson from Steven Pressfield's book The War of Art - the hardest part of any task is simply starting - McKay then illustrates the professional mindset through a series of compelling stories. Listeners hear about Kobe Bryant's legendary work ethic that reset the culture of the 2012 US Olympic basketball team; Captain Tammie Jo Shults' incredible composure while landing a crippled Southwest jet; and astrophysicist Jocelyn Bell Burnell's steadfast focus on her work, even after being overlooked for a Nobel Prize. The episode culminates with the idea that, like the Apostle Peter, even when we fail, we can "decide again" to be a pro, recommitting to our purpose with even greater strength.Main Themes:The greatest obstacle to achieving our goals is an internal force called "resistance," which manifests as procrastination and fear.An amateur works when they feel inspired, but a professional does the work regardless of their mood, the circumstances, or their fear."Turning pro" is a conscious decision - an act of will to show up and do the work, especially when it's hard.True professionals don't dwell on mistakes; they learn from them and immediately focus on the "next play."A pro is defined by their commitment to their purpose, not by external validation, credit, or praise.Even after a setback, you can always choose to recommit and be "twice born" into your professional mindset, emerging stronger than before.Top 10 Quotes:“It's not the writing part that's hard. What's hard is the sitting down to write. What keeps us from sitting down is resistance.”“That's the price for being in the arena and not on the sidelines. Stop complaining and be grateful.”“Pros do the work regardless of how they feel.”“You can't win the next play by thinking about the last one.”“We make up our minds to view ourselves as pros and we do it. Simple as that.”“Pros don't get overly excited, emotional, or moved off their professional approach.”“Every day that you sit around trying to figure out what to do, someone else is already doing it.”“This time, having decided twice, he is stronger than ever.”“You can choose to be a pro again.”Show Links:Open Your Eyes with McKay Christensen

This week on "Streaming Without A Paddle", Andrew and Ted jump on board a big ole' yellow "Lost Bus" being driven by Mr. Texas Cool himself, Matthew McConaughey. Based upon the 2018 Northern California forest fire known as the "Camp Fire" the real life story follows bus driver Kevin McKay (McConaughey) as he has been tasked to go to Ponderosa Elementary and rescue 22 children a teacher (portrayed by America Ferrera). What would normally be a 45 minute drive turns into a 5 hour navigation nightmare as McKay is forced to circumvent fire engulfed roadways. Tune into the show to find out what Andrew and Ted thought of this two hour and ten minute runtime drama!

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training How do you ensure the highest possible retention levels at your agency? What reasons do you give employees to stay and develop their careers at your agency? Today's featured guest hires fresh talent right out of college. People his team can train into the sort of workers who grow with the agency. However, young talent tends to be ambitious and likely to move on quickly to the next opportunity. To boost retention, he has created a growth path for employees that are a right fit with the agency. He'll break down how he's learned to hire intentionally and build a culture that grows people as fast as profits. McKay Salisbury is the founder and CEO of FiveStar Commerce, an eCommerce agency based in Orem, Utah. His team manages Amazon, Walmart, and Target Plus accounts for over 450 brands annually. What started as a freelancing side hustle on Upwork has grown into a full-service agency focused on team development, in-person collaboration, and steady internal promotion. In this episode, we'll discuss: How to hire and retain young talent in a competitive market. Why in-person culture drives faster growth and better retention. The career path strategy that turns entry-level hires into future leaders. How to build systems that grow people as fast as profits. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources This episode is brought to you by Wix Studio: If you're leveling up your team and your client experience, your site builder should keep up too. That's why successful agencies use Wix Studio — built to adapt the way your agency does: AI-powered site mapping, responsive design, flexible workflows, and scalable CMS tools so you spend less on plugins and more on growth. Ready to design faster and smarter? Go to wix.com/studio to get started. Growing his Freelancer Gigs to a Thriving Amazon Agency McKay's journey began while working at a small Amazon marketing firm, when he started freelancing on Upwork to make a little extra money. Within six months, his freelance income reached half of his salary, and he decided to go all in. Moving into his sister's basement, McKay began full-time freelancing, which quickly evolved into his own agency. Within the first month after quitting his job, he was already matching his old salary. McKay's early days were lean, but the momentum from focusing entirely on client work set the foundation for future growth. Hiring Early and Building Support Systems McKay's first hire came just a month into freelancing full-time. It was a part-time assistant he had previously worked with. That decision to delegate quickly accelerated FiveStar Commerce's capacity. Within five months, he added his first full-time project manager and opened a physical office. Unlike many agency owners who chase remote freedom, McKay found that in-person collaboration gave him structure, focus, and culture. For him, separation between work and home drives productivity. Just like he had learned in college, where studying at the library helped him focus, McKay found it much easier to create great work and culture working in-person. The physical office became the heartbeat of FiveStar Commerce's growth, helping employees feel part of something bigger and creating accountability that can be hard to replicate remotely. Why In-Person Work Still Wins for Training and Culture When it came time to really build his team beyond just a few employees, McKay found it was either difficult or expensive to find the right talent with experience in his particular niche. It wasn't an option for an agency just starting out, so he leaned on investing time on training young talent. It made sense cost wise, and location wise, given they are near two large universities, which provided a supply of fresh talent eager to learn. To make this approach work, the agency had to adapt its environment to support constant learning. A central part of this is their in-person operations, since McKay noticed that even the smallest physical arrangements, like which direction desks faced, could impact how quickly new hires learned and that having trainers nearby reduced hesitation and built confidence. He also observed that remote employees tended to "float away" after 6–12 months. While remote setups can work for certain roles, McKay found that building culture, energy, and loyalty thrive best face-to-face. This philosophy shaped his agency's identity and helped retain young, ambitious team members eager for mentorship. Designing Career Paths that Retain Talent Beyond intentional training, this strategy worked because he paired it with a clear path for career progression. Every employee starts as a generalist learning all aspects of Amazon management, from ads to design to optimization. After 6–12 months, they move into project management roles, and the top performers advance to senior project manager positions. Each promotion comes with a pay increases - typically around $10,000 per year - which keeps employees motivated and invested in long-term growth. This proved to be a great way to increase retention, which is one of the biggest challenges for growing agencies. As McKay puts it, "If you're not giving people a reason to grow, LinkedIn will." Personality Over Experience: Hiring for Potential When hiring fresh graduates, how can you gauge whether or not they'll be a good fit in the long run? McKay looks for personality traits that predict leadership potential—confidence, communication skills, and curiosity. The interview process focuses on how candidates carry themselves, not just what's on their resume. Those who communicate clearly and think proactively tend to rise fastest. This approach ensures that every new hire is a potential project manager within a year or two. McKay views entry-level roles not as long-term positions but as training grounds for leadership. By prioritizing culture fit and growth mindset, he's been able to maintain consistent quality while scaling quickly. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

It’s time for McKay on Sport, but this week, a former All Black, who also happens to be the Royal Show Supreme Livestock Judge, takes over the reins.See omnystudio.com/listener for privacy information.

In this incredibly open and honest episode, we sit down with guest Caroline McKay for a chat that spans her roots on the Isle of Mull, and the profound emotional journey that led her to ultra running. Caroline shares her recent success at the California Fall Classic and the powerful motivation she carries with her on the trails.Caroline reveals she "hated running" early in life and discusses her upbringing on the Isle of Mull, living an outdoors lifestyle with her marine biologist parents and working on their shellfish farm. Caroline recounts moving to Manchester at 17 to work in a nightclub and also work in fashion, and how she went down a "disruptive path" involving heavy smoking, drinking, and substance use. Caroline talks about moving back to Edinburgh, being a major milestone for her health. A friend planting the seed about the 53-mile Highland Fling race introduced her to ultra running.Caroline speaks about getting into ultra running podcasts like Trail Runner Nation, Ultra Runner podcast, and Talk Ultra. She mentions being inspired by Ellie Greenwood and the empowering feeling of seeing women like her succeed. There is a brief mention of Caroline's own podcast, Of Mountains and Minds, and her experience interviewing the incredible Jasmin Paris.An impulsive, wild story about a trip to the US to support a record-breaking trans-American run attempt which ended in a mess, a pulled sponsorship, and an NDA.We discuss running the West Highland Way and getting into the Western States 100 lottery for 2013. She talks about her training and preparation, including running the Great Wilderness Challenge (23 miles).We have a deep dive into Carolines fuelling strategy, including using Huma Chia gels, salted potatoes, and salt tabs.Caroline shares her motivation, including the goal of not having another DNF (mentioning the Georgia Death Race and UTMB) and drawing strength from her kids.Caroline shares her pride in her recent California Fall Classic race, hitting her goal of going sub-16 hours with a time of 15:48

Episode Highlights With CristinaWhy hair loss is so common and why it doesn't have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “solutions”The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.How stress triggers hair loss and what to do about itBeauty sleep is a real thing… what happens when you don't get enoughHow hormones come into play and how low estrogen can lead to hair lossWhat happens when we have less scalp circulation and how scalp massage can help a lotWhy most hair products don't work and can leave your scalp worse than before An important warning about silicone and how it harms your hairHair follicles go dormant but not dead… how to wake them upFoods that directly help support hair healthHow scalp care is a major factor in regrowing hairThree steps to proper scalp careA DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical optionsResources MentionedEverbella Hair Serum - Discount for Wellness Mama

Teatime with Miss Liz serves Joel McKay — Award-Winning Author, Journalist & Executive. Humour Miss Liz doesn't serve beverages — she serves real-life changemakers.This Teatime, she serves Joel McKay, award-winning author of Wolf at the Door and The Dungeoneers and the Treasure of Roan. A conversation filled with funny, magic, and father-and-son moments, exploring the monsters we make, the humor that heals, and the stories that keep us human. November 11th, 7 PM EST LIVE on all Miss Liz Teatime platforms. Perfect for Miss Liz Teatime— Joel McKay brings a fresh, creative energy to your November Teatime lineup. His mix of humour, horror, and heart — especially the father-son thread in The Dungeoneers and the Treasure of Roan — will make this a dynamic and insightful episode that blends storytelling, imagination, and real-world reflection. TopicThe Dungeoneers and the Treasure of Roan: Humour, Humanity, and the Monsters We Make IntroductionMiss Liz will pour a cup of imagination, mischief, and magic with Joel McKay — award-winning author, journalist, and executive from Northern British Columbia. Known for his darkly funny, fast-paced fiction (Wolf at the Door, It Came from the Trees), Joel now takes readers on a wild new adventure with his upcoming novel The Dungeoneers and the Treasure of Roan — a father-and-son heist set in a crumbling mountain city full of traps, monsters, and unexpected heart. With humour as sharp as his prose, Joel proves that even in the strangest worlds, the most dangerous battles are the ones fought inside ourselves. Closing SummaryAs the Teatime ends, Joel McKay will remind us that fantasy isn't an escape — it's a reflection. Through sarcasm, sword fights, and soul, he invites us to laugh at our flaws, confront our fears, and rediscover the magic hidden in every messy relationship — especially between fathers and sons.“Even the worst people can do the right thing … eventually.” — Joel McKay, The Dungeoneers and the Treasure of RoanMay tonight's Teatime remind you that humour heals, imagination reveals, and storytelling keeps humanity alive — one word, one laugh, one brave act at a time.#TeatimeWithMissLiz #MissLizsTEE #JoelMcKay #TheDungeoneersAndTheTreasureOfRoan #FantasyAuthor #CanadianWriters #WolfAtTheDoor #ItCameFromTheTrees #StorytellingWithHeart #TeachingEducationalAwareness #TranscendEmbraceEnvision #RealLifeChangemakers #OneCupAtATime #MissLizTee New to streaming or looking to level up? Check out StreamYard and get $10 discount!  https://www.joelmckay.ca/

Born and raised in British Columbia, Robert McKay has spent a lifetime surrounded by the province's natural beauty and creative spirit. With deep family roots in Vancouver—his mother a Kitsilano High alumna and his grandmother an artist and early mentor—Robert grew up immersed in art, language, and culture. Those formative experiences, from visits to VanDusen Gardens to exploring the Museum of Anthropology, shaped his appreciation for aesthetics, storytelling, and the artistry of everyday life.After completing high school in the Okanagan, Robert returned to Vancouver, where a pivotal mentorship introduced him to the world of design—a journey that has now spanned nearly four decades. Today, as President of Lloyd Bruce Home Collections in Coal Harbour, he continues to lead with vision and craftsmanship, creating timeless interiors throughout Vancouver, Whistler, Alberta, and internationally.For Robert, design is more than a profession—it's a way of seeing. He draws inspiration from the textures, light, and landscapes of the Pacific Northwest, infusing each project with both beauty and soul. His work reflects a deep belief that the spaces we live in shape the lives we lead.Guest:Robert McKay: Instagram | Contact: design@lloydbrucehome.comLloyd Bruce Home: Instagram | Website Host:Dillon Stecyk: Instagram | LinkedIn CREATE - The Podcast:  Instagram | TikTok | Website

McKay tackles a quiet but pervasive modern crisis: the decline of belief in ourselves, our institutions, and each other. Using powerful case studies and the core concept of the "Belief Window," he argues that this trust can be intentionally rebuilt, transforming our personal and collective realities.Starting off with Matthew McConaughey's observation that "belief is in short supply," McKay uses a 2025 Pew Research Center study to explore the root causes of this erosion of trust, from the internet's rise to political polarization. The episode then pivots from problem to solution, drawing on the real-world success of a struggling Scottish primary school and the cultural transformation of the Cleveland Clinic. These examples illustrate how specific, actionable strategies - such as listening, celebrating small wins, and fostering empathy - can reignite trust and achieve remarkable results.Main Themes:Belief is the invisible architecture of a functioning society, and its decline is a quiet crisis.Trust can be systematically rebuilt through intentional acts of listening, learning, and celebrating small wins.Our "Belief Window" is the powerful, personal filter that shapes our reality, and it can be changed.True leadership, whether in a family or a business, is about actively building belief in others.A belief in God or a higher purpose can provide a moral foundation and hope in the face of adversity.Deep learning fosters belief, while the age of easy information can lead to superficiality and mistrust.Top 10 Quotes:“In our world today, belief is in short supply.”“Trust is like the air we breathe. When it's present, nobody really notices. When it's absent, everybody notices.”“If you'll go home and be a light, not a judge, trust and belief will grow.”“The decline of belief is not an abstract philosophical idea. It very well could become a quiet crisis shaping our homes, our workplaces, and ourselves.”“You were not put here on this earth to be less than. You're not defined by where you've been, only by where you're going.”“Learning increases belief.”“Our belief window makes all the difference.”“The simple belief that there is a life after this, and the choices we make here in this life have a lasting impact, cause people to make better choices.”“If you bet on God and you open yourself to His love, you lose nothing, even if you're wrong.”Show Links:Open Your Eyes with McKay Christensen

On this week's episode: Roos have made it 22 in a row Saints six on the trot Richmond got themselves off the bottom of the ladder Ladder is still alive, fight for top 8! GUEST: Carlton Captain, Abbie McKayTo get in touch on Instagram follow georgie_parker19 and sarah___burt, or EMAIL at aflw.weekly@nine.com.auSee omnystudio.com/listener for privacy information.

Kevin McKay preaches "Reaching Maturity" from Proverbs 1:7, in this Sunday evening gathering of Grace Harbor Church.

Jeff Goddman, Field of 68, Tournament at Liberty Arena plus Ritchie McKay being unlike most coaches by Ed Lane

McKay on Sport: Today, we talk about the All Blacks and the Silver Ferns in Scotland.See omnystudio.com/listener for privacy information.

Merriam-Webster's Word of the Day for November 4, 2025 is: spontaneous • spahn-TAY-nee-us • adjective Spontaneous describes something that is done or said in a natural and often sudden way and without a lot of thought or planning. It can describe a person who does things that have not been planned but that seem enjoyable and worth doing at a particular time. // The kitten captured our hearts, and we made the spontaneous decision to adopt. // He's a fun and spontaneous guy, always ready for the next big adventure. See the entry > Examples: "The Harlem Renaissance was filled with poetry and song—and with performance, as enshrined in [filmmaker William] Greaves's footage which features many spontaneous, thrillingly theatrical recitations of poems by Bontemps, Hughes, Cullen, and McKay." — Richard Brody, The New Yorker, 23 Sept. 2025 Did you know? When English philosopher Thomas Hobbes penned his 1654 treatise Of Libertie and Necessitie he included the following: "all voluntary actions … are called also spontaneous, and said to be done by a man's own accord." Hobbes was writing in English, but he knew Latin perfectly well too, including the source of spontaneous; the word comes (via Late Latin spontāneus, meaning "voluntary, unconstrained") from the Latin sponte, meaning "of one's free will, voluntarily." In modern use, the word spontaneous is frequently heard in more mundane settings, where it often describes what is done or said without a lot of thought or planning.

In today's episode, we're joined by Ella McKay, founder of FATSO, the unapologetically bold, brilliant and beautiful chocolate brand shaking up the confectionery world.Launched in 2022 after being dreamt up in lockdown, FATSO is on a mission to make chocolate fun again - big, chunky, and full of life - while doing things ethically and with integrity. Behind the humour and bold branding is a founder navigating motherhood, lean budgets, and the ever-shifting culture of work.Stay tuned to hear how Ella has managed imposter thoughts, turned limited resources into major visibility, and learned to prioritise both sales and operations without burning out in the process.Ella's advice:Imposter experience insight: be aware of your weaknesses (not insecurities) and accept that sometimes you just have to work on themAccept your vulnerabilities, don't be overwhelmed by themSupport-network lesson: Have a good mentor network and ask for help.  You can usually overcome self doubt by talking something through with someone.  But spend time first thinking it over, deciding who best to share withThere's a fine balance between sharing a problem and being swamped with too much adviceBudget-friendly growth tip: Be honest about what you can afford. Approach partners transparently and find people who want to grow with you.Sales-first strategy: Sales always come first. Everyone in the business should think like a salesperson — you can't build operations without revenue.Hiring advice for startups: Trust your gut. Look for energy, passion, curiosity, and the willingness to get hands-on. Not everyone is built for startup life.Motherhood and entrepreneurship: There's no maternity cover when you're the founder. Embrace help, drop the guilt, and remember — your child benefits from seeing you strive.Mindset for founders: Don't chase perfection. Start, iterate, and learn as you go. Values-driven business tip: FATSO wasn't started to make piles of money — it's about building a brand with purpose, humour, and integrity. Stay true to why you began.FF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2024 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

The universal human experience of falling off track and the courageous journey of finding our way back comes under McKay's scrutiny this week. Analyzing why we wander from our goals, he provides a practical guide for course correction, whether in our careers, health, or personal lives. Using the inspirational stories of Lindsey Vonn and Bethany Hamilton, McKay shows how our "why" helps us overcome monumental setbacks, and he also draws on the biblical story of Jonah to highlight the importance of acting even when we don't feel like it. Our host then cites such thinkers as Oliver Burkeman and Joseph Campbell in dismantling the myth that we must feel motivated to act, arguing we should instead "follow our blisters, not our bliss" by finding purpose in the work and sacrifice. This episode is a toolkit for anyone who has drifted, offering actionable strategies - like starting small and building rituals - to reclaim their path, emphasizing that progress is about persistence and reminding us that discipline and routine are the true engines of change.Main Themes:Discipline, not motivation, is the engine of progress.Wandering is inevitable; the real work is in choosing to return.To find your way back, first remember your "why."Purpose is found in the effort, not just the enjoyment.Momentum is built one small, consistent step at a time.Character is built in the small choices you make every day.Top 10 Quotes:“Motivation is for amateurs; the rest of us just show up and get to work.”“Who says you need to wait until you feel like doing something in order to start doing it?”“Progress doesn't mean perfection. It means returning to the path quicker each time you wander.”“Don't give in to the immediate feeling. Give in to your true motive.”“Getting back on track almost always begins by rekindling the reason you cared in the first place.”“We don't have to get swallowed up by life or things if we face the things we don't want to do and do them anyway.”“Wandering just doesn't steal our habits; it steals pieces of who we want to be.”“Small acts of integrity strengthen your integrity muscles.”“Getting on track requires simple clarity.”Show Links:Open Your Eyes with McKay Christensen

#236: Ritchie McKay is the head men's basketball coach at Liberty University, having first served in that role in 2007-09 and then returning in April 2015. Under his leadership, the Flames have achieved multiple 20-win seasons, won several conference championships, and secured the program's first NCAA Tournament win in 2019. Prior to his return to Liberty, McKay was associate head coach at University of Virginia under Tony Bennett, where he helped guide the program to back-to-back 30-win seasons.He has also served as the head coach at New Mexico, Oregon State, Colorado State, and Portland State.As a former collegiate player at Seattle Pacific University, McKay was known for his defensive tenacity and holds the school's career and single-season steals records.He is one of the best coaches in college basketball not just for his success on the court, but more importantly how he helps develop his team and his mission off the court.For more on Coach McKay check out libertyflames.com Enjoy the show

This week on McKay on Sport, we discuss the All Blacks’ test selection and whether a Grand Slam will make the year a success. Plus, the Dame Noeline Taurua netball saga, and the Wayleggo Cup in Ashburton.See omnystudio.com/listener for privacy information.

If the thought of swiping again makes you want to throw your phone across the room, this conversation is for you. In this episode of The Divorce Revolution Podcast, I'm joined by Erica McKay—modern-day matchmaker, relationship realist, and founder of Erica Suzanne Matchmaking—for an honest and surprisingly uplifting convo on what dating after divorce really looks like. We talk about how to date with more intention (and way less pressure), why it's essential to focus on how you want to feel in your next relationship, and the power of doing the inner work before you hand over your number. Whether you're cautiously dipping a toe into dating apps or completely swearing them off, this episode will help you date slower, date smarter, and maybe even feel excited about love again. Resources Mentioned: The Confident Coach Certification Waitlist is the ONLY certification specifically for divorced moms who want overcome imposter syndrome and finally feel legit: https://products.ambershaw.com/certification Join the waitlist for ReNewU: https://products.ambershaw.com/signature-waitlist Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket What We Discuss: 05:00 Mistakes to avoid when rejoining dating apps 08:08 Erica's story: From divorce to finding real love again 11:22 Building a coaching business as a divorced mom 12:45 Why you should visualize how you want to feel, not just what you want 19:12 Why inner work is essential before reentering the dating pool 22:04 The power of saying "yes" to new experiences 24:52 Navigating new relationships post-divorce 28:12 Dating questions to ask early—and which ones to avoid 35:54 How to date slower and deeper 40:42 Alcohol on first dates: yay or nay? 42:34 How matchmaking works (and when to consider it) 46:11 Introducing Young Lux for 22–38 year-olds Find more from Erica McKay: Website: https://www.ericasuzanne.com/ Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

Dr. Sarah McKay, a brilliant neuroscientist, takes us on a thrilling adventure into the intricate dance between hormones and the female brain during menopause. She shares her personal quest to unravel how those mischievous hormonal shifts tweak women's brains from 40 onwards, revealing the fascinating secrets of neuronal 'pruning and tuning.' Dr. McKay also shines a spotlight on the superstars estrogen, dopamine, and serotonin, and uncovers how our social circles and daily choices play a massive role in brain health. With sparkling discussions on metabolic health and the wider ripple effect of menopause, this episode is a must-listen for any woman eager to keep her brain sparkling and sharp! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep311 Dr. Sarah McKay is a neuroscientist and science communicator who makes brain science practical and accessible for better health, wellbeing, and performance. She holds an MSc and PhD from Oxford and spent five years researching spinal cord injury before founding Think Brain, her science education company. Sarah's appeared on ABC's Catalyst, The Mel Robbins Podcast, SBS Insight, and has been featured in The Wall Street Journal, The Guardian, and Australian Women's Weekly. She's the author of The Women's Brain Book, Baby Brain, and Brain Health for Dummies, all exploring how understanding the brain can help us live and feel better. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

McKay explores a collection of life-altering epiphanies by asking the powerful question, “What has been one of the most helpful thoughts or epiphanies that you have had that has made you more free or empowered to act?” He reveals how simple yet profound shifts in thinking can redefine our reality, from the principle that “what you focus on expands” to the freedom that comes from choosing our thoughts.Using the incredible story of Jim Carrey's focused visualization, McKay illustrates how our focus acts like a spotlight, magnifying whatever it shines on. He also introduces the powerful management metaphor of “the monkey on your back,” teaching that we can empower others and protect our own priorities by refusing to take on problems that are not ours to solve. Citing profound near-death experiences and the work of thinkers like Mel Robbins, he demonstrates that we always have the agency to choose our thoughts and actions, regardless of our feelings or circumstances. Ultimately, this episode is a guide to identifying and embracing the ideas that empower us to live with more intention, joy, and resilience, serving as a powerful reminder that our greatest freedom lies in our ability to choose our perspective.Main Themes:Our thoughts and energy have a way of magnifying what we focus on, whether it is problems or solutions.We can empower others and avoid burnout by not adopting their problems or responsibilities (“monkeys”) as our own.True and lasting joy is often found by savoring the small, simple moments in life rather than chasing grand experiences.The resilience to overcome challenges comes not from perfection, but from the simple commitment to “just try” again and again.We have complete agency over our thoughts; we can choose grace, optimism, and action regardless of external circumstances or internal feelings.Understanding that our journey continues after this life provides a powerful incentive to invest in becoming our best selves now.Top 10 Quotes:“What you focus on expands.”“What I went through made me who I am. What I am going through will make me what I will be. What I choose to put my focus toward will now create that person.”“We do not remember the years that come and go in our life, but we do remember the moments.”“Successful people have very clear goals. They know who they are and what they want. They write them down and make plans for their accomplishment.”“I do not have to adopt other people's problems as my own to help them.”“I get to choose what I think about.”“The test is not whether you reach your goals in one burst of energy, but the test is to see if you will stay in the game and just try.”“There is always a way, even when it feels like there is not.”Show Links:Open Your Eyes with McKay Christensen

Estelle sits down with Dr Sarah McKay a neuroscientist, author, and educator known for translating complex brain science into everyday life. Together, they unpack the truth about the female brain, motherhood, and stress, overwhelm and behaviour change.In this episode we dive into:What the science really says about hormones (and why the female brain isn't “broken”)How matrescence remodels the brain and why “mom brain” is focus reallocation, not declineA new language for stress and learning to treat your nervous system like a dial, not a switchA model of behavior change plus habit stacking that actually sticksThe real reason you feel overwhelmed and simple strategies to manage and prevent thisKiss your 9-5 Goodbye starts in Jan 2026. The bold corporate exit program for the woman who knows she's meant for more.Connect with Dr Sarah McKay Follow Dr Sarah McKay on Instagram and Linkedin Connect with Estelle:InstagramLinkedinWebsite

Kevin McKay preaches "Meditate on the Lord" from Psalm 1:1-2, in this Sunday evening gathering of Grace Harbor Church.

McKay on Sport on the All Blacks, the coaching debacle, and the NPC Final. See omnystudio.com/listener for privacy information.

In this powerful message at Glory to Glory Church in Kutztown PA, Pastor Nicole McKay shares a life-changing word on the compassion of Jesus—the kind of love that sees, cares, and acts. Throughout the Gospels, Jesus was moved with compassion to teach, heal, and feed those in need. His love still moves today, reaching into the broken places of our lives to bring hope, healing, and restoration. ❤️If you've ever wondered whether God sees what you're going through, this message will remind you: His compassion never fails. He is not distant—He's deeply involved in your story.

Sophie McKay drops in for a chat before the Blues take on the Giants this Sunday, South East Melbourne Phoenix coach Josh King gets around the Aussie sports since moving down under, and Daisy grills Billy with some of the odd questions the scouts are asking new AFL prospects around this time of year.See omnystudio.com/listener for privacy information.

Conducting a fascinating exploration into the origin of The Beatles and the role of "dumb luck" in history, McKay demonstrates the power of expectations. Along the way, he reveals how the gap between expectation and reality is a key source of our happiness and offers a framework for harnessing this power to shape a better future.Our host goes on to explain that happiness depends less on our circumstances and more on their alignment with our expectations. He illustrates this with The Beatles' story and fascinating historical examples of "dumb luck," such as a change of wind saving George Washington's army. Citing that the core solution is to actively shape our reality by setting powerful expectations, McKay reveals how visualizing our "best possible self" creates new neural pathways in the brain, making success more likely. And referencing studies on rats and mentally-practicing basketball players, he shows that what we truly expect, we tend to create.Main Themes:Our level of happiness is determined by the gap between our expectations and reality.Random chance and "dumb luck" play a significant role in life's outcomes, so we must be flexible.What we expect, we unconsciously work to create; our expectations directly influence our actions and results.We can consciously harness the power of expectation by vividly imagining and defining our "best possible self."Visualizing success creates neural pathways that can make achieving goals more likely than physical practice alone.Setting high expectations for yourself and others is one of the most powerful catalysts for growth.Top 10 Quotes:"Happiness is less about the reality of life and more about the alignment or misalignment between what we anticipate and what we encounter.""Dumb luck is a bigger part of our life than we think.""When we expect something, we change our behavior, even if we're not consciously aware of those changes.""When you imagine yourself doing something, you create a neural pathway.""In your mind, you never miss a shot. This is the power of expectation.""The ‘future you' is found in a belief window full of expectations.""If you don't have an expectation, a destination, you really have no reason to make plans.""Whatever you can do or dream you can do, begin it. Boldness has genius, power, and magic in it.""There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living.""You and I were not put here on this earth to just get by or tread in the waters of unfulfilled thoughts or lack of expectations."Show Links:Open Your Eyes with McKay Christensen

On this week's Flames Central Podcast presented by OrthoVirginia, Liberty Basketball coach Ritchie McKay joins Matt and Joe in-studio! How will this year's team look different? Who are some of the key new additions? Is he considering joining the show permanently? We discuss it all with Coach McKay!

We know Marc Lottering for his sharp wit and laugh-out-loud comedy—but this time, he joined Darren, Sky, and Carmen with his husband, Anwar McKay, to share a very different story. Anwar has just written a best-selling book about his own life, and together they opened up about love, resilience, and what it means to tell your truth. Webpage

Kevin McKay preaches "Our Promised Hope" from Zechariah 6, in this Sunday morning gathering of Grace Harbor Church.

In this week's basketball coaching conversation, Liberty University head coach Ritchie McKay joins the Basketball Podcast to share insights on conceptual coaching, packline and the value of mentors.Ritchie McKay is the head coach of Liberty University's men's basketball program, where he has led the Flames to unprecedented success since returning in 2015. In his second stint at Liberty, McKay has guided the team to seven 20-plus win seasons, including a school-record 30 victories in 2019–20. Under his leadership, Liberty captured three ASUN Tournament titles, four regular season championships, and earned its first NCAA Tournament win in program history in 2019. Over the past six seasons, Liberty has won 149 games—eighth most in the nation during that span.Before returning to Liberty, McKay spent six seasons as associate head coach at the University of Virginia under Tony Bennett. During his tenure, the Cavaliers posted a 136–64 record, won the ACC Championship in 2014, and made three NCAA Tournament appearances. McKay's head coaching career spans over two decades, with previous stops at New Mexico, Oregon State, Colorado State, and Portland State. At New Mexico, he led the Lobos to an 82–69 record over five seasons, including a Mountain West Conference title and NCAA Tournament berth in 2005. At Colorado State, McKay posted a 37–23 record and guided the Rams to the NIT quarterfinals in 1999. His tenure at Portland State marked the revival of a dormant program, earning national recognition and a Clair Bee Award finalist nod for innovation in coaching.In total, McKay has amassed over 400 career wins and holds the highest winning percentage in Liberty program history. His coaching accolades include multiple Coach of the Year honors, national recognition for leadership, and a reputation for building programs that compete with integrity and purpose.

In this episode of The Sober Edge, Teri sits down with Nancy McKay — certified Equus Coach, author, and creator of the BRAVE framework. Nancy shares how horses help us reconnect to truth and emotional honesty, guiding people in recovery to rediscover self-trust and empowerment. Together, Teri and Nancy explore the five pillars of BRAVE— Belief, Resilience, Authenticity, Voice, and Empowerment — and how these qualities transform the way we live, lead, and love in sobriety. Whether you're early in your alcohol-free journey or walking confidently in recovery, this conversation invites you to step into your authentic power — one brave choice at a time. FULL SHOW NOTES HERE

We meet Rodney's genius sister in "McKay and Mrs. Miller" and AR1 hallucinates at an old Wraith outpost in "Phantoms." It's such a delight having David Hewlett's real sister Kate here; more, please!Find us online:https://twitter.com/wormholewaffleshttps://wormholewaffles.tumblr.com/@wormholewaffles.bsky.socialHive @wormholewaffleshttps://twitter.com/chelseafairlesshttps://chelseafairless.tumblr.com/@chelseafairless.bsky.socialHive @chelseafairlesshttps://twitter.com/arezouaminhttps://arezoudeetoo.tumblr.com/@arezouamin.bsky.socialHive @arezoudeetooThreads @arezoudeetooOther Geeky Waffle content:https://thegeekywaffle.com/https://twitter.com/Geeky_Wafflehttps://www.facebook.com/thegeekywaffle/https://www.instagram.com/thegeekywaffle/https://thegeekywaffle.tumblr.com/https://www.tiktok.com/@thegeekywafflehttps://www.youtube.com/c/thegeekywafflehttps://www.patreon.com/thegeekywaffle@thegeekywaffle.bsky.social

Rabobank’s Sydney-based senior analyst discusses the bank's latest report on managing increased volatility in the Australian livestock market.See omnystudio.com/listener for privacy information.

We catch up with a rugby coach and commentator for an update on the Heartland Rugby Finals.See omnystudio.com/listener for privacy information.

Comedian, writer, and the voice of the FMG Young Farmer of the Year contest on his latest endeavour, Kiwi Country: Rural New Zealand in 100 Objects. The book, written with his wife, Ruth Spencer, is a tour of rural New Zealand, following the layout of a farm.See omnystudio.com/listener for privacy information.

We catch up with an award-winning rural journalist from Pongaroa to celebrate International Day of Rural Women. Plus, what does she think of the government’s new methane reduction target?See omnystudio.com/listener for privacy information.

The Stihl Timbersports World Championships are on in Milan next week. We catch up with New Zealand’s top axeman before he takes off for Italy.See omnystudio.com/listener for privacy information.

New Zealand First has started to voice concerns over the proposed Gene Technology Bill, breaking away from fellow coalition partners. NZ First claimed it wouldn't support the current bill - unless National agreed to some significant changes. The Country's Hamish McKay explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Drawing upon the inspiring stories of such people J.K. Rowling and Sara Blakely, McKay explores how the biggest obstacle to our dreams is often ourselves. Throughout the episode, he reveals practical strategies to overcome common forms of self-sabotage and finally achieve your goals. McKay breaks down the most common examples of how we get in our own way, such as the fear of failure, waiting for perfect conditions, and overthinking. He contrasts this paralysis with the power of taking immediate, imperfect action, highlighting Sara Blakely's journey with Spanx and Jeff Bezos's "70% rule" for decision-making. The core solution presented is to build momentum through small, consistent efforts and to act with integrity in the "moment of choice" - simply doing what you set out to do. By focusing on your own journey and avoiding the trap of comparing yourself to others, you can dismantle these internal barriers and move forward.Main Themes:The biggest barriers to success are often internal fears, doubts, and procrastination.Take immediate, imperfect action instead of waiting for the "perfect" moment to begin.Act with integrity in the "moment of choice" by following through on your commitments.Small, consistent efforts are more effective than short, intense bursts of work.Overcome overthinking by making decisions when you have 70% of the information, not 100%.Measure your progress against your past self, not the curated lives of others.Top 10 Quotes:"More often than not, the greatest obstacle is the person staring back at them in the mirror.""I stopped pretending I was anything other than who I was, and I determined more than I had ever determined before what I was meant to do.""Exercise integrity in the moment of choice.""Waiting for no risk or perfect conditions is one of the most dangerous forms of self-sabotage.""Overthinking is a form of self-sabotage disguised as diligence.""Comparison is the thief of joy.""Consistency compounds results. Intensity, however, without regularity, often leads to burnout and frustrations.""Make a decision when you have roughly 70% of the information you want. Waiting for 90 to 100% certainty often causes missed opportunities.""Progress shouldn't be measured against others. It should be measured against our own past selves.""Getting out of your own way happens in small, consistent steps and buying into faith instead of fear."Show Links:Open Your Eyes with McKay Christensen

LIVING AN AMERICAN DREAM, 45min., USA Directed by Clare McKay Two Haitian brothers, along with family and friends, discuss their experiences growing up adopted in a ranching lifestyle and how rodeo plays a part. A story of faith, passion, drive and following your dreams no matter where you're from or plan to go. https://www.instagram.com/livinganamericandreamdoc/ Get to know the filmmaker: What motivated you to make this film? This film was actually never meant to be but I'm a storyteller at heart. I started with the simple idea of creating short sizzle reels for my brothers who were avid bronc riders at the time and slowly but surely the story was born out of traveling around with them and capturing footage. I began to think how I could add more “meat” to what I was collecting and Living an American Dream was born. From the idea to the finished product, how long did it take for you to make this film? Living an American Dream took 6 years to create. How would you describe your film in two words!? First child What was the biggest obstacle you faced in completing this film? The biggest obstacle was finding an editor or production company that understood my voice and vision without attempting to change the narrative. While I ultimately maintained creative control, the lack of collaboration made the process an “uphill battle” that I would not want to repeat. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Kevin McKay preaches "The Real Home Inspection" from Zechariah 5, in this Sunday morning gathering of Grace Harbor Church.

Kidney cancer management is evolving. How are experts adapting? In this installment of BackTable Tumor Board, Dr. Brandon Manley (Urologic Oncology, Moffitt Cancer Center), Dr. Raquibul Hannan (Radiation Oncology, UT Southwestern), and Dr. Rana McKay (Medical Oncology, UC San Diego) join guest host Mark Ball (Urologic Oncology, National Cancer Institute) to share their multidisciplinary perspectives on challenging, real-world kidney cancer cases.---This podcast is supported by:Ferring Pharmaceuticalshttps://ad.doubleclick.net/ddm/trackclk/N2165306.5658203BACKTABLE/B33008413.420220578;dc_trk_aid=612466359;dc_trk_cid=234162109;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};gpp=${GPP_STRING_755};gpp_sid=${GPP_SID};ltd=;dc_tdv=1---SYNPOSISThe conversation covers diagnostic dilemmas, navigating the treatment options of surgery, systemic therapy, and radiation, and the importance of a multidisciplinary approach. Through detailed case reviews, the panel highlights practical pearls, emerging clinical trials, and collaborative approaches that exemplify modern kidney cancer care.---TIMESTAMPS0:00 - Introduction02:20 - Case 1 (Incidental Renal Mass)16:52 - Case 2 (Bilateral Renal Masses)37:22 - Case 3 (Locally Advanced Renal Mass)56:34 - Case 4 (Symptomatic, Metastatic Disease)01:14:00 - Final Takeaways

McKay explores the habits of self-made wealthy individuals in this week's episode of the Open Your Eyes podcast. Drawing insights from such entrepreneurs as Elon Musk, Ingvar Kamprad, Warren Buffett, Lucy Guo, and Chuck Feeney, the episode aims to extract actionable insights from their lives that we all can implement in our own.Noting that wealth is built on key behaviors, not just saving, McKay highlights the power of continuous learning, calculated risk-taking, and an unwavering commitment to a "winning strategy". He also explores the value of "urgency bias," doubling down on talents, and prioritizing time. Throughout this revelatory episode, our host stresses that true worth stems from contribution (as exemplified by Chuck Feeney's philanthropy), and guides listeners to appreciate the significance of these proven habits and cultivate a mindset for prosperity and satisfaction.Main Themes:Successful individuals avoid procrastination and act promptly.Embracing lifelong learning and constantly seeking knowledge is crucial.Willingness to take informed, calculated risks is a common trait.A relentless commitment to a clear, winning strategy sets them apart.They focus efforts and creativity on their greatest strengths.Prioritizing time, often investing money to save it, is key.Hiring and learning from experts is something they do readily.Find true worth and satisfaction in helping others and making a contribution.Entrepreneurial journeys often begin in their teenage years.Top 10 Quotes:"Most people think that great brands like Tesla just appeared, but not so.""Wealthy people are always learning.""Your mind is your greatest asset.""The truth is, you can always make money, but you can't always make more time.""I think most people could have work-life balance if they cut out where they waste their time.""They pay for expertise without hesitation.""The habits of wealthy individuals are not built on secret formulas or mere good fortune.""The compounding effect of such habits can redefine both financial outcomes and life satisfaction."Show Links:Open Your Eyes with McKay Christensen

(00:00) Weather and Golf Post Ryder Cup This chapter brings us to the picturesque Pine Canyon in Flagstaff, Arizona, where we share a mix of personal experiences and reflections on recent golf events. We recount the unexpected hailstorms and flooding in Arizona, painting a vivid picture of the unusual weather conditions that recently swept through the region. Amidst this backdrop, I took the opportunity to savor a quiet day on the golf course, capturing videos and appreciating the scenic beauty before the onset of winter. We then shift our focus to the Ryder Cup, highlighting the challenges faced by even the world's best golfers in alternate shot formats. The discussion emphasizes the psychological pressures of playing not just for oneself, but also for a partner and country. We explore how the European team's familiarity with match play contributed to their superior preparation and performance, leading to a decisive advantage in the initial rounds against the U.S. team. (12:08) Ryder Cup Crowd Behavior Discussion This chapter takes us through a candid conversation about golf, regional attitudes, and sportsmanship. Jeff Smith joins from Flagstaff, Arizona, as we discuss the challenge of playing at Bethpage Black, one of the toughest courses. We reminisce about Michael Michaelides, who worked there and his New York grit. The discussion turns to the notorious behavior of some New York fans during the Ryder Cup, reflecting on the negative stereotypes of the "ugly American" and sharing personal anecdotes from living in New York. We explore the tension between being a sports fan and maintaining respect, especially when witnessing the unprecedented face-off between the world's top two golfers. As someone who spent my teenage years in New York City, I share insights into the sometimes brusque nature of New Yorkers, illustrating the contrast with an amusing story about our move from Boston. (16:34) Golf Techniques This chapter offers a delightful blend of sports commentary and musical nostalgia. We share our appreciation for the professionalism of broadcasters Terry Gannon and Dan Hicks, while also distinguishing Dan Hicks from the country singer of the same name, known for his hit "How Can I Miss You When You Won't Go Away." Our discussion then transitions to the golf world, focusing on Brad Faxon's insightful commentary and the notable absence of Keegan Bradley from a major tournament despite being the 13th ranked player globally. We speculate on the challenges and pressures that might have influenced his decision not to play, and reflect on the relentless nature of armchair critics. Additionally, we ponder the minute differences in skill and precision that can determine success in golf, particularly during high-stakes competitions like the Ryder Cup. (32:07) Sound Analysis and Sporting Events This chapter explores the nuances of sound in golf, particularly how experienced caddies like Jim "Bones" McKay can discern the difference between an average and a perfect strike, as demonstrated through the example of PGA Tour winner Tyler Duncan. We also touch on travel experiences, discussing scenic and not-so-scenic routes across the United States, from the engaging landscapes of Sedona to the tedious drive from Phoenix to Palm Springs. Additionally, we reflect on the recent disappointment at the Ryder Cup, despite high expectations, and share plans for an upcoming road trip across the country. Alongside these discussions, there is an exciting mention of attending a concert, with a hint of humor regarding who the performers might be. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kevin McKay preaches "The Promised King" from Zechariah 4, in this Sunday morning gathering of Grace Harbor Church.

The profound impact of teaching on unlocking human potential is the subject of McKay's focus today, arguing that everyone, whether a parent, coach, or team leader, plays the role of a teacher. The episode delves into the lives of such inspirational educators and mentors as Jaime Escalante, who transformed his students' lives by believing in them against all odds, among many others.McKay reveals that the most effective teaching transcends simply conveying information. It's about creating human connection, seeing the potential in others before they see it in themselves, and providing the right tools for growth. He introduces two powerful teaching strategies: creating a "hook" or "cognitive anchor" to make learning relevant and memorable, and using "scaffolding"—a process of explaining, demonstrating, practicing, and evaluating—to build skills and confidence. Through the stories of Thomas Edison and the Wright brothers, he also illustrates the immense power of "learning by doing." This episode is the guide for anyone looking to inspire, lead, and help others reach their full potential.Main Themes:The essence of teaching is to help others discover their own potential.Great teachers see students for who they can become.Discipline, focus, and mentorship are as crucial as raw talent.Effective teaching uses "hooks" to anchor new information to existing knowledge.Scaffolding (explain, demonstrate, practice, evaluate) is a key model for building skills."Learning by doing" is one of the most powerful forms of education.The joy of teaching comes from the human connection and witnessing growth.Everyone is a teacher, with the ability to leave a lasting legacy.Reading aloud to children is a powerful tool for cognitive and emotional development.Top 10 Quotes:"If students don't have to challenge themselves, then there's no teaching, there's no learning going on, there's no potential. We're just babysitting.""I touch the future when I teach.""The joy of teaching and training comes from the human connection. It's about a bond between the trainer and the team member where encouragement can change the trajectory of life.""When you're teaching, you must create a meaningful and important hook.""Talent is nothing without discipline. You can't let raw ability carry you. Your mind has to lead the way.""Learning by doing is perhaps the best way to teach your team members.""He was a teacher who left a legacy for his children by this very small, simple habit.""Higher, Orville, higher!"Show Links:Open Your Eyes with McKay Christensen

Before going to social media or others, have you talked with The Lord about your health? This week, Kari sits down with Linden to unpack: ➡️ The toxic side of wellness culture ➡️ Why fear is the biggest toxin of all ➡️ How simple rhythms with God bring real peace ➡️ What it looks like to make Jesus your true foundation for healing  If you've ever felt overwhelmed, anxious, or stuck in your health journey… this conversation will encourage you to lay down the striving and rediscover freedom in Christ. Make sure to follow Linden on Instagram: @Lindenmckay  She's such an encouraging follow!   Book a Free Inquiry Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Free download: 10 questions that will change how you heal: https://cornerstone-integrative-healing.aweb.page/p/d574f3f9-7b70-4b84-a6e5-2272fe9aeab3      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.  

McKay returns today for an extensive exploration into how our responses to life's setbacks shape our journey. Drawing insights from the Harvard Study of Adult Development, he challenges conventional wisdom, arguing that our perspective transforms challenges from daunting "mountains" into manageable "molehills."McKay reveals happiness isn't predicted by wealth or IQ, but by an "adaptive coping style" - learning from failures to create growth, akin to turning "lemons into lemonade." This is exemplified by Bill Graham, who overcame immense hardship through helping others and embracing a positive outlook. The episode utilizes a "halftime" metaphor for life, urging listeners to assess, learn from past "plays," and strategize for moving forward, rather than dwelling on what cannot be changed. As you will hear, avoiding overreaction to minor inconveniences and fostering a positive "frame of reference" with supportive networks enables us to "fail forward."Main Themes:Our response to failure drives happiness.Adaptive coping matters more than wealth or IQ.Learn from mistakes; turn setbacks into chances.Friends and inspiration help overcome challenges.The halftime metaphor: review, adjust, plan ahead.Overreacting to small issues reduces happiness.Positive thoughts anchor our brain's frame of reference.Faith empowers us to overcome obstacles.Release small worries; value missteps for a content life.Top 10 Quotes:"Almost all failures are not mountains but molehills in the valley of life, unless we make them mountains.""It isn't so much what they started with, what mistakes they made, or what happened to them that influenced their happiness in life, it's what they did with what happened to them that mattered.""Learn to live in thankfulness, looking back at what you have had, and what you didn't have, and most of all, what you do have now.""The difference between average people and achieving people is their perception of and their response to failure.""A single event doesn't have to define who we are. Instead, we can consider our life over time and look at who we've become as a result of our cumulative choices.""This positive adaptation to life played a significantly greater role than genetics, wealth, race or other factors in determining how happy people were later in life.""Researchers in the study call this an 'adaptive coping style' and describe it as the capacity to turn lemons into lemonade and not turn molehills into mountains.""When we're in the midst of failure, we need to give our brain a framework based on true principles.""Halftime is perhaps the most important part of the game.""Let go of the small things. Value your small missteps, they make us better. Don't sweat the small stuff."Show Links:Open Your Eyes with McKay Christensen