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The transformative power of the "gentle slope," the principle that our lives are not defined by singular, dramatic events, but by the accumulation of tiny, consistent choices comes under McKay's scrutiny today. Acknowledging that the world often waits for a "lightning strike" of inspiration, our host explains that true change happens through the quiet persistence of daily habits.Analyzing the history of the Grand Canyon, McKay contrasts a 1956 crash with the slow erosion that actually shaped its depths. He also shares stories of John Woolman's anti-slavery persuasion and Jennie Flexner's book-by-book literacy drive. From Edith Eger's resilience to Barry Magee's endurance, this episode shows how a one-degree shift changes your destiny. McKay provides a framework for "evolving instead of revolving," urging us to use small habits to build an extraordinary life.Main Themes:The Grand Canyon: Why small forces are more powerful than spectacular eventsThe 1956 mid-air collision and the birth of modern air traffic controlJenny Mass Flexner: Changing generations one book at a timeJohn Woolman and the thirty-year mission of "gentle persuasion"Benjamin Banneker: How a habit of curiosity builds a scientific legacyEdith Eger and the "50 anyway" mindset: Taking risks at any ageEvolving vs. Revolving: Breaking the cycle of past-based thinkingThe Wheat Field Analogy: The science of building neuro-pathways in the brainBabar Ali: The journey from after-school teacher to world-renowned headmasterThe Lydiard Method: Why building an aerobic base is the key to enduranceThe "One-Degree" Rule: How tiny deviations in direction change your final destinationTop 10 Quotes:"Extraordinary results are often the product of ordinary actions repeated consistently over time.""The river never set out to carve a canyon a mile deep; it simply kept moving in the same direction.""The great things we achieve, or the erosion in our actions and character, are not arrived at in a moment. Rather, it is a gentle slope.""Our lives are shaped by small choices... like a river carving a canyon, the effects are almost invisible day by day, yet over years, they become impossible to ignore.""Impact compounds.""By small and simple things are great things brought to pass.""You've got to evolve instead of revolve.""Today's small choices become tomorrow's habits, and tomorrow's habits become next year's character, and character becomes destiny."Show Links:Open Your Eyes with McKay Christensen
Kevin McKay preaches "Always Advancing" from Acts 5:12-42, continuing our series in Acts, in this Sunday morning gathering of Grace Harbor Church.
This week, the team looks at Freo's record and how being four games inside the top two helps them down the track. Plus, some wild stats from a week of close margins, Harry McKay's shot clock, Kozzy's trophy, and a whole lot more! Join Matt Walsh, Jake Michaels, and Champion Data's on the ESPN Footy Podcast. 00:00 Intro and Something You Noticed 08:36 Close game stats 16:10 One-point win records 18:50 Fremantle - peaking too early? 26:30 Is the top four set? 29:10 North's leaders, and selling home games 38:30 Should Kozzy have won the Neale Daniher Trophy? 41:10 Harry McKay's set shot 46:50 Getting under James Sicily's skin Learn more about your ad choices. Visit podcastchoices.com/adchoices
McKay explores Dolly Parton's philosophy of ‘finding the God-light in everyone' as a transformative leadership discipline. He argues that choosing to see potential rather than faults is a practical way to inspire growth and redirect lives.Our host highlights how belief in others alters history through the stories of Louis Armstrong, Walt Disney, and Abraham Lincoln. Detailing Nelson Mandela's healing of South Africa and John Wooden's UCLA coaching, McKay demonstrates that by applying the Pygmalion effect and defending the absent, listeners can foster trust and move beyond automatic negative thinking.Main Themes: Dolly Parton's "God light" philosophy The Pygmalion Effect on performance Lincoln's "Team of Rivals" strategy Louis Armstrong's reform school start Walt Disney and the power of affirmation Defending the absent to build character Mandela's use of rugby to unite a nation Overcoming self-centered "default settings" John Wooden's shame-free coaching Belief as a practical leadership strategyTop 10 Quotes:"I try to find the God-light in everybody.""If you see someone without a smile, give them yours.""Human nature tends to notice faults first.""When people are seen as capable, they often become more capable.""If you humiliate people, they resist; if you honor people, they change.""When you defend those who are absent, you retain the trust of those present.""Seeing the good in others is a discipline, not a feeling.""Remembering everyone is good makes a meaningful life possible.""Correct what can be improved, not what is wrong with you.""Seeing good in someone can redirect an entire life."Show Links:Open Your Eyes with McKay Christensen
Long-time followers of this Project will know I've proposed an illuminating test for substantial collections of poetry that I call "The Sandburg Test.*" This test is to ask "Within any substantial collection, does at least one poem deal with the world of ordinary work?" Early 20th century Claude McKay's poetry is wide-ranging, and here's one that lets one answer "Yes, certainly" to the Sandburg Test's question. Like much of McKay's poetry the word-music is beautiful, even when in "On the Road" he's speaking of the grinding weariness of working in the dining car of that echt 20th century Modernist object, the train. The Parlando Project takes various words (mostly literary poetry) and combines them with original music in differing styles. We've done over 900 of these combinations, and you can hear any of them and read about our encounters with the words at our blog and archives located at frankhudson.org *Like the Bechtel Test my test is emulating, it doesn't mean that poetry collections that produce a no answer and have worth or must be cast out, it's only a tool to point out an important and substantial part of life that is being ignored.
Kevin McKay preaches "The Cost of Hypocrisy" from Acts 4:32-5:11, continuing our series in Acts, in this Sunday morning gathering of Grace Harbor Church.
Specializing in tradition-based instrumental Ceilidh music
Content warning: childhood abuse, childhood sexual abuse, sexual assault, rape, abduction, missing persons, gun violence, murder, and mental illness.Amber Rodgers is a survivor, business professional, and creative from Texas. As early as she can remember, her life was filled with chaos. By the time she was fourteen, she was a multi-crime survivor, and by 19 she would serve as a witness in her best friend's murder trial. Amber moved forward by cultivating a successful career and loving family, until her past trauma instigated a cascading effect in her mental health and relationships. Although Amber has shared portions of her story at-large, it took her decades and a life-altering mental health journey to realize the deep impact her teen years had had on her. The Broken Cycle Media team is deeply appreciative of Amber's transparency, rawness, and advocacy. These episodes are dedicated in loving memory of Kytrina Marie Locascio.Sources: -Centers for Disease Control and Prevention. “About Adverse Childhood Experiences.” CDC, U.S. Department of Health and Human Services, 2025, https://www.cdc.gov/violenceprevention/aces/. -Centers for Disease Control and Prevention. “Adverse Childhood Experiences (ACEs).” CDC Vital Signs, U.S. Department of Health and Human Services, https://www.cdc.gov/vitalsigns/aces/index.html. -Centers for Disease Control and Prevention. “Psychosocial Factors and Health Equity.” CDC, U.S. Department of Health and Human Services, https://www.cdc.gov/dhdsp/health_equity/psychosocial.htm. -Felitti, Vincent J., et al. “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study.” American Journal of Preventive Medicine, vol. 14, no. 4, 1998, pp. 245–258.-Hughes, Karen, et al. “The Effect of Multiple Adverse Childhood Experiences on Health: A Systematic Review and Meta-Analysis.” The Lancet Public Health, vol. 2, no. 8, 2017, pp. e356–e366. doi:10.1016/S2468-2667(17)30118-4.-McKay, Matthew T., Laura Kilmartin, Aisling Meagher, Mary Cannon, Colm Healy, and Mary C. Clarke. “A Revised and Extended Systematic Review and Meta-Analysis of the Relationship between Childhood Adversity and Adult Psychiatric Disorder.” Journal of Psychiatric Research, vol. 156, 2022, pp. 159–174. PubMed, https://pubmed.ncbi.nlm.nih.gov/36274532/. -Swedo, Elizabeth A., et al. “Prevalence of Adverse Childhood Experiences Among U.S. Adults—Behavioral Risk Factor Surveillance System, 2011–2020.” Morbidity and Mortality Weekly Report, vol. 72, no. 26, 2023, pp. 707–715, https://www.cdc.gov/mmwr/volumes/72/wr/mm7226a2.htm. -Zhang, Y., et al. “Cumulative Adverse Childhood Experiences and Risk of Mental Disorders: A Systematic Review and Meta-Analysis.” Acta Psychiatrica Scandinavica, 2026, https://www.sciencedirect.com/science/article/pii/S0001691826007559. Accessed 2 June 2026.For additional resources and a list of non-profit organizations that can help, please visit http://www.somethingwaswrong.com/resources*Thank you again to Rula and Quince for sponsoring this episode. *Remember, Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/wcn #rulapod *And don't forget to elevate your summer wardrobe, go to quince.com/wcn for free shipping on your order and 365-day returns, now available in Canada too.
Barbara Peters in conversation with Craig Johnson
In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay.From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversation, they discuss the cognitive changes that occur in midlife and why. And Dr Sarah provides strategies to get you back to the sharp, witty, vibrant woman you know you are. About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book, Baby Brain, and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.
McKay investigates the concept that the defining factor of success isn't staying perfectly motivated, but rather the courage to "begin again" every time life knocks you down. He explains that meaningful breakthroughs are often the result of quiet, repeated decisions made long before the world notices the "home run."Drawing on powerful narratives of late bloomers and resilient leaders, McKay shows how waiting is never wasted time. He shares the story of Bryan Torres, who spent 11 years in the minor leagues before a spectacular MLB debut, and Tara Westover, who overcame a survivalist upbringing to earn a PhD from Cambridge. By examining the lives of such icons as Grandma Moses, Sylvester Stallone, and Abraham Lincoln, McKay illustrates that our personal timelines are unique and that setbacks are often necessary preparation for a greater destiny. This episode provides listeners with a framework for letting go of past disappointments, utilizing the "I don't understand it" file for unexplained pain, and finding the resolve to go one more round.Main Themes:The Bryan Torres Story: Lessons from 11 years in the minor leaguesWhy the "waiting" period is actually a season of essential preparation"Nana korobi ya oki": The Japanese philosophy of falling seven times and rising eightTara Westover and the power of starting from scratch to achieve the impossibleThe "I Don't Understand It" file: A strategy for emotional release and moving forwardGrandma Moses and the myth of the "missed window" for successSylvester Stallone's "Rocky" moment: The conviction to bet on yourselfAbraham Lincoln: How a lifetime of political defeat built a national saviorShifting the focus from "Am I there yet?" to "Am I better than I was?"How tiny, consistent improvements compound into extraordinary characterTop 10 Quotes:"What if the waiting is not wasted? What if the years nobody notices are actually the years building the person capable of handling the moment?""Every time you decide again, you get a little better.""Disappointment can do one of two things: it can harden you or it can sharpen you.""The world only sees the harvest, but God sees the planting.""Fall seven times, rise eight.""Success is often built through tiny improvements repeated consistently.""Nobody becomes extraordinary instantly. People become extraordinary by repeatedly improving ordinary things.""Some flowers bloom early, some bloom late, but both are still flowers.""Goals eventually end, but character, the character you develop, remains.""When Lincoln lost, he did not restart from zero. He restarted from the experience that he gained."Show Links:Open Your Eyes with McKay Christensen
Kevin McKay preaches "Unstoppable" from Acts 4:1-31, continuing our series in Acts, in this Sunday morning gathering of Grace Harbor Church.
What is going on everyone and welcome back to TT! Apologies for the small hiatus, work and family got a little busy but we are back.This week, I am joined by my good friends, the recently married Sam and Kayla McKay aka Kayla Rundle and we are just catching up and having great car culture conversation while we are at it. We discuss how Sam's been adding miles to the LS swapped E30 and wants to restart the project on the olive green E30, Kayla's Camaro updates and her upcoming trip to Palm Springs with BMW and Continental tires. Plus we have an interesting chat as to whether or not RWB should be compared to hot rod specialists Gunther Werks and ReImagined by Singer. And lastly, Kayla tries to convince Sam and I that the LS E30 is a great cannonball car option. All that and so much more on the 193rd installment of TT. You can find Sam's company Detail Club on instagram @detailclubaz and Kayla's youtube channel is @kaylarundle.Enthusiasts never die!
In this revisited Season 5 favorite, Anne-Marie sits down with photographer Tonda McKay, who also happens to be her wife. Tonda came out at eighteen as a good Southern Baptist girl whose prayer partner became her first love, and she has spent the decades since building a life as a long-out lesbian in the South. She shares what those early years held: the isolation of believing she was the only one, the family rupture when her mother said she was dead to her, and the slow, joyful discovery of community through a liberal church softball team.The conversation then turns to something the two of them know intimately. What is it actually like for someone who has been out for forty years to fall in love with a woman who is only just beginning her journey? Tonda speaks honestly about boundaries, patience, and trust, about learning that her new partner's grief was not about her, and about why being older changed everything. Her advice is tender and unvarnished, full of hard-won wisdom about red flags, self-respect, and why some loves are worth holding onto.It is a episode about two women of the same age meeting from opposite ends of the same experience, and the contentment they found together. As Tonda puts it, there is absolutely nothing wrong with loving who you want to love, and love really does win eventually.You can learn more about Tonda's photography work at https://tondamckay.com/If Tonda and Anne-Marie's story stirred something in you, you do not have to walk your own journey alone. Authentically Us is a warm, grounded community for women exploring identity and coming out later in life, a soft place to land among others who understand. Whether someone is newly questioning or further along the path, community is where the healing happens. Come find your people at community.annemariezanzal.com.
In this revisited Season 5 favorite, Anne-Marie sits down with photographer Tonda McKay, who also happens to be her wife. Tonda came out at eighteen as a good Southern Baptist girl whose prayer partner became her first love, and she has spent the decades since building a life as a long-out lesbian in the South. She shares what those early years held: the isolation of believing she was the only one, the family rupture when her mother said she was dead to her, and the slow, joyful discovery of community through a liberal church softball team.The conversation then turns to something the two of them know intimately. What is it actually like for someone who has been out for forty years to fall in love with a woman who is only just beginning her journey? Tonda speaks honestly about boundaries, patience, and trust, about learning that her new partner's grief was not about her, and about why being older changed everything. Her advice is tender and unvarnished, full of hard-won wisdom about red flags, self-respect, and why some loves are worth holding onto.It is a episode about two women of the same age meeting from opposite ends of the same experience, and the contentment they found together. As Tonda puts it, there is absolutely nothing wrong with loving who you want to love, and love really does win eventually.You can learn more about Tonda's photography work at https://tondamckay.com/If Tonda and Anne-Marie's story stirred something in you, you do not have to walk your own journey alone. Authentically Us is a warm, grounded community for women exploring identity and coming out later in life, a soft place to land among others who understand. Whether someone is newly questioning or further along the path, community is where the healing happens. Come find your people at community.annemariezanzal.com.
Eclectic jazz performer coming to Cold Spring Modest but accomplished actor and musician Nellie McKay is reticent when asked to discuss her work and style. She's more animated on political passions, like feminism and animal rights, and more talkative onstage. McKay (pronounced "McKye"), who will perform a sold-out show on June 6 at the Chapel Restoration in Cold Spring for its Jazz at the Chapel series, is comfortable enough there to reveal many personal details, like the story about why she mispronounced her guitarist's name after a 2011 appearance at NPR's Tiny Desk: "I was stoned when I met him." Three years ago, while a guest on a radio show in North Carolina, her face brightened when she heard that Sierra Nevada sponsored the segment. "Brought to you by a beer? I love that; it's about time." The host replied, "It's that time sometime" — i.e., 5 o'clock somewhere. Responding with a coy smile, she said, "All the time." The show is broadcast from the campus of Isothermal Community College in the state's Appalachian west: "I feel like I'm going to school again; I want to get some supplies," she said, not in reference to textbooks or pens. Then she launched into "The Drinking Song," a melancholy number about drowning sorrows after the death of a loved one, vowing to "drink, drink, drink" and "dream, dream, dream" when sleeping off the binge. McKay's musical knowledge is vast. She's hip to the Hawaiian music craze that brought the ukulele to the mainland in the 1920s and 1930s. As a pianist, she recorded a tribute album to music, movie and television icon Doris Day, who broke out in the mid-1940s and promoted animal rights. When the topic of World War I came up in conversation, McKay immediately referenced Death of the Liberal Class, by Chris Hedges, which focuses on the Committee on Public Information, a federal agency that created and spread propaganda. "That's where the war economy and the misinformation in the mass media started," she says. "I have to be political — we're such pawns." To escape, she tries to avoid the noise. "It's so good to unplug," she says. "Silence is my favorite music, but it can be hard to find." McKay is a seasoned actor and writer of themed musicals that cover obscure historical figures, like Barbara Graham, the third woman in California to die in a gas chamber (at San Quentin). She also encapsulates the life of Billy Tipton (born Dorothy) in a "Girl Named Bill," a play on Johnny Cash's biggest hit, "A Boy Named Sue." Tipton, who kicked off a career as a jazz pianist and bandleader in the 1930s, passed as a man for her entire life. Paramedics who responded to her death in 1989 discovered the truth. McKay lives on the road, with no fixed address. "Sometimes venues put me up, but I just travel," she says. "I'm a trucker." The Chapel Restoration is located at 45 Market St. in Cold Spring. McKay's performance, which begins at 7 p.m., is sold out, but tickets may be available at the door. To download music, see nelliemckay.com.
Oklahoma men's basketball GM Lucas McKay joins
McKay continues his “What is a Leader” series this week by delving into even more critical leadership questions and drawing further inspiration from history and notable figures. In this installment he reviews the challenges faced by leaders and teams, and explores such themes as igniting change, fostering explosive growth, bending reality, and turning the tide.Throughout this thought-provoking episode, listeners gain insights into the power of focus, the significance of nurturing capable leaders, and the remarkable impact leaders can achieve by challenging established norms. Historical anecdotes and real-world examples illustrate how such leaders as Steve Jobs and George Washington motivated their teams to accomplish extraordinary feats by reshaping accepted realities and reigniting dedication. Join McKay as he continues this enlightening journey of leadership, change, and growth, and unveils valuable insights to elevate your leadership skills.Episode Highlights:The significance of igniting change in organizationsThe normalization of deviance and its impact on team performance and leadershipThe three progressive steps to regain your team's trust and commitment as a leaderLeading during challenging timesThe power of focusing your team on the most critical activities for exponential growthThe Reality Distortion Field and its role in bending reality to achieve the seemingly impossibleLeadership lessons from history emphasizing the importance of persistence and inspirationQuotes:"To change your team's reality, you must first change what they think of themselves.""Deciding what not to do is as important as deciding what to do.""Your reality is malleable in the presence of a new view and immense persistence.""Often, leaders must ignite change, and organizations and culture are hard to change."“Your job is to constantly help the team see True North.""People don't at first follow worthy causes. They follow worthy leaders.""As leaders, we have to give people reasons to buy into us.""Add ten followers to your organization, and you have the power of ten people. Add ten leaders to your organization, and you have the power of ten leaders times all the followers and leaders they influence."Links:https://www.mckaychristensen.org/
Brain fog in perimenopause isn't inevitable decline.Brain fog in perimenopause isn't inevitable decline. It's a systems puzzle, and once you understand what's actually driving it, you can do something about it. In this episode I'm joined by Dr. Sarah McKay, neuroscientist and author of The Women's Brain Book, and we break down the real neuroscience behind why your brain feels different in midlife, what the research actually says about HRT and brain health, and the evidence-based strategies to protect and optimise your cognitive performance. WHAT YOU'LL LEARN • What actually causes perimenopause brain fog (it's not just your hormones) • How night sweats disrupt sleep architecture even when you don't fully wake up • Why anxiety and waking at 3am are early signs of the perimenopause transition • What the research really says about estrogen, progesterone, and testosterone on brain health • Why the progesterone and GABA sleep claim is not what it seems • How your career and daily habits are already shaping your long-term dementia risk • Why your mindset about aging may be affecting your cognitive performance • The daily framework for protecting your brain: sleep, nutrition, strength training, and stress TIMESTAMPS: VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.
Kevin McKay preaches "The Real Blessing" from Acts 3:1-4:4, in this Sunday morning gathering of Grace Harbor Church.
Katy McKay talks about setting up her new wind phone, and Bernie Miklasz on stadium dynamics!- h2 full 2070 Mon, 18 May 2026 20:16:16 +0000 u5ufNpV02qOcGAC6ncYbYVr93YdxDq92 comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Katy McKay talks about setting up her new wind phone, and Bernie Miklasz on stadium dynamics!- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government
In today's episode of Open Your Eyes, McKay guides listeners through a thought-provoking exploration of the criteria by which we measure our lives. Combining an analysis of lives spectacularly well-lived with his own learnings and sage observations, our host demonstrates the critical importance of ensuring these criteria are firmly founded upon those aspects in life that truly matter.The episode traverses various inspiring narratives, from Dr. Sanduk Ruit's revolutionary work in making cataract surgery affordable for millions in Nepal to Dashrath Manjhi's 22-year mission to carve a safer path through the mountains for his village. McKay also reflects on his battle with cancer, his children's perseverance and relentless determination, and the poignant story of a colleague and his son who was born with severe physical challenges. The episode concludes by drawing on the biblical story of Peter walking on water, underscoring the importance of maintaining faith amidst adversity. Collectively, these stories challenge listeners to consider the legacies they wish to create, ultimately posing the essential question: "How will you measure your life?"Episode Highlights:Global listener reachDr. Sanduk Ruit's journeyDashrath Manjhi's dedicationClayton Christensen on life's measuresPersonal growth through serviceStories highlighting the power of love and perseveranceFaith and overcoming doubtsMeasuring your life by what really matters mostQuotes:"I committed myself to a mission of making eye surgery affordable and accessible to every person in Nepal.""One can measure the surgeries provided to the impoverished in Nepal and the miles of travel saved by Dashrath's new mountain path.""Consider if, ultimately, we are measured against the things that truly matter.""I realized my life would be measured by how I aided people in similar circumstances to mine.""Each day presents a choice on where to place your focus.""Love empowers you to focus, care, and exert more effort.""Keep going until you achieve your goals.""Faith means to believe without seeing, and the reward of faith is to see what you have believed."Links:https://www.mckaychristensen.org/
Kevin McKay preaches "It's Time - Part II" from Acts 42-47, in this Sunday morning gathering of Grace Harbor Church.
“I still have the best three-point shot of any Canadian poet born before 1943” is one of the first things that acclaimed poet Don McKay says in this expansive and intimate exchange. We are thrilled to offer this conversation between Padraig and Don, recorded from a virtual interview held on the occasion of Don receiving the 2024 Lifetime Achievement Award from the Griffin Poetry Prizes. After touching on his early devotion to basketball, Don speaks of his lifelong passion for geology and birds, how Newfoundland is considered “opera for geologists”, and why he favors membership over mastery when it comes to relating to Earth's other living creatures. We invite you to subscribe to Pádraig's weekly Poetry Unbound Substack, read the Poetry Unbound books and his newest work, Kitchen Hymns, or listen to all our Poetry Unbound episodes. Don McKay has published 10 previous works of poetry. He's been shortlisted twice for the Griffin Poetry Prize, and in 2024 won the Lifetime Achievement Award from the Griffin Poetry Prizes. He lives in Newfoundland, Canada. Find the transcript for this show at onbeing.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hour 3 1:12 - Lynnell Sees a 10-7 Season for Washington + NBA Playoff Predictions 21:58 - Smokin' Joe McKay Joins the Show 30:08 - Nationals .500 Curse + Game 6 Predictions
Vikings GM Search: Top Candidates, Culture Fit, and AJ Schulte's Pick — Tyler Forness and GM-candidate expert AJ Schulte discuss the Minnesota Vikings' general manager search, focused on six external candidates with scouting backgrounds and one internal option, interim GM/cap specialist Rob Brzezinski. They examine whether Brzezinski fits best in a “triangle of authority” model and the potential trust and power-dynamics issues if he remains close to ownership. They group external long shots as Titans AGM Dave Ziegler, 49ers AGM R.J. Gillen, and Seahawks AGM Nolan Teasley, detailing concerns about Ziegler's Josh McDaniels ties and highlighting Teasley's respected scouting/pro personnel impact and Gillen's wide-ranging, NBA-to-NFL background and role in major 49ers moves. The top contenders discussed are Rams AGM John McKay, Bills AGM Terrance Gray, and Chargers AGM Chad Alexander, emphasizing culture and collaboration; Schulte's top choice is Alexander, followed by Teasley and McKay. 00:00 GM Search Overview 01:27 Rob Brzezinski Case 04:33 Triangle Authority Debate 07:10 Long Shot Candidates 07:29 Dave Ziegler Breakdown 11:40 Nolan Teasley Profile 15:19 RJ Gillen 49ers Tree 19:29 Top Three Candidates 19:56 John McKay Rams Fit 25:12 Terrance Gray Evaluation 28:32 Chad Alexander Culture 32:32 Final Picks Wrap Up 33:48 Outro And Plugs _______________________ ⭐️ Subscribe to us here! - https://www.youtube.com/@vikings1stskol92 ⭐️ Our Twitter can be found at @Vikings1stSKOL ⭐️ Our Discord at https://discord.com/invite/493z6mQXcN ⭐️ Tyler Forness can be read at A to Z Sports - https://atozsports.com/nfl/minnesota-vikings-news/ ⭐️ Submit questions: forms.gle/7LJkCAern9kdUkuD8 ⭐️ On Facebook - https://www.facebook.com/vikings1standskol ⭐️ Watch the live show here: https://youtu.be/rhqvLBa3vxs Fan With Us!!! Our guest is AJ Schulte @AJSchulteFB. Tyler Forness @TheRealForno of Vikings 1st & SKOL @Vikings1stSKOL and A to Z Sports @AtoZSportsNFL, with Dave Stefano @Luft_Krigare producing this Vikings 1st & SKOL production, the @RealFornoShow. Podcasts partnered with Fans First Sports Network @FansFirstSN. Learn more about your ad choices. Visit megaphone.fm/adchoices
Collider Ladies Night continues to highlight one of the best ensembles on television right now, the cast of HBO Max's The Pitt. In recent weeks, we've had conversations with Shabana Azeez and Katherine LaNasa, and now it's time to turn to Fiona Dourif to cover what's happening in Season 2 through Episode 12, “6:00 PM.”During her full Ladies Night chat, we discussed Dourif's experience deciding to become a professional actor and first starting to make a living pursuing that dream at 34. She also delved into her journey with the Child's Play franchise (and her potential future in it), before turning to her work playing Dr. McKay in The Pitt. Dourif revealed some of her own personal backstory for the character, spoke about McKay's Episode 12 conversation with Dr. Robby (Noah Wyle) when she senses something's off with him, and also took a moment to address the show's ICE storyline. Hosted on Acast. See acast.com/privacy for more information.
This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host's investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life.During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing how discipline plays a pivotal role in achieving these life goals. Throughout the episode, our host navigates various themes, including the significance of commitment, the legendary tale of Jonah, and the impact of creating a culture of excellence. Challenging the myth that motivation is the sole driver of action, McKay takes the opportunity today to pave the way for a more profound understanding of how dedication, discipline, and a “do it anyway” mindset can lead to fulfillment in our lives.Episode Highlights:An awe-inspiring encounter with humpback whalesThe significance of facing fears and taking action even when unwillingDrawing inspiration from the legendary tale of JonahThe power of discipline in achieving lasting success and happinessThe misconception about motivation and the importance of commitmentHow creating a culture of excellence can lead to remarkable resultsExploring the concept of the "abundant approach" How helping others adds motivationEmbracing discipline, finding integrity, and seeking happiness in lifeQuotes:"We can't be what we can't see. At the core of our behavior is how we see the world and our place in it.""For some time now, I've been nudged and inspired and given opportunities to go in a direction that God wants me to go. And for whatever reason, I've been a bit slow to respond.""Don't give in to the immediate gratification of the thing. Give in instead to your true motive.""Motivation is for amateurs. The rest of us just show up and get to work.""The winners didn't need motivation. They put a system in place in their life or business and established small habits of discipline.""Life takes the shape of an iceberg…90% of the time, the things that drive results are the work without motivation below the surface.""The definition of integrity is doing something you've decided to do long after the emotion of making the decision to do it has passed.""Happiness and success often come from doing things even when you don't feel like it.""Embrace your potential and fulfill your purpose, even if it means doing things you don't want to do.""Creating a culture of excellence and discipline can lead to outstanding results, even when the task is repetitive and not initially exciting."Links:https://www.mckaychristensen.org/
L'affaire Muriel McKay, à Londres entre la Noël et le Jour de l'An 1969, est considérée comme le premier rapt avec demande de rançon survenu en Angleterre. Elle est également considérée comme l'enlèvement le plus spectaculaire de l'histoire criminelle britannique puisqu'aujourd'hui encore, ce dossier est toujours ouvert. Et vient de rebondir avec l'espoir de retrouver, enfin, peut-être, le corps de l'otage. Retrouvez tous les jours en podcast le décryptage d'un faits divers, d'un crime ou d'une énigme judiciaire par Jean-Alphonse Richard, entouré de spécialistes, et de témoins d'affaires criminelles. Ecoutez L'heure du Crime du 26 janvier 2024 avec Jean-Alphonse Richard.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Listen to Matthew Lloyd's thoughts See omnystudio.com/listener for privacy information.
Listen to Matthew Lloyd's thoughts See omnystudio.com/listener for privacy information.
Missions Trips Info: https://orbisministries.org/ministry-trips/Sign Up for Prayer: Orbis Prayer Ministry Network – Receive prayer for healing, prophecy, inner healing and deliveranceDonate: Give - Orbis MinistriesIn this episode of God Is Not a Theory, Ken Fish is joined by Joanna McKay (“Jo”) live from the Middle East following their recent expedition through Saudi Arabia and Cairo. The conversation centers on one of the most debated topics in biblical archaeology:Could the real Mount Sinai actually be in Saudi Arabia?Drawing from Scripture, archaeology, geography, ancient petroglyphs, and firsthand exploration, Ken and Jo unpack the growing evidence suggesting that the biblical Mount Sinai—also called Mount Horeb—may be located east of the Gulf of Aqaba in ancient Arabia rather than on the traditional Sinai Peninsula in Egypt. From the altar of the golden calf…to boundary markers described in Exodus…to the split rock at Horeb…to petroglyphs depicting Moses with raised hands during the battle with Amalek…this episode explores how modern discoveries appear to align remarkably with the biblical narrative. The episode also highlights:The hospitality they experienced in Saudi ArabiaThe role of Scripture in guiding archaeological inquiryWhy Paul's statement in Galatians 4:25 mattersThe spiritual significance of rediscovering biblical placesAnd how these discoveries reinforce confidence in the reliability of God's WordThe central message:The Bible is not mythology detached from history—God's Word stands up to examination, geography, and time.How to Engage with Orbis:- Check out Ken's book, On the Road with the Holy Spirit- Partner with Orbis Financially- Are you interested in learning about Holy Spirit-led ministry? Visit Orbis School of Ministry at https://orbissm.com or email our Registrar, Jo McKay, at jo@orbisminstries.org- Upcoming Orbis Ministries overseas ministry trips are posted on orbisministries.org under the Train tab-Join an International Ministry Trip link behind the registration/login portal.- Do you want to join Ken's private Facebook discussion group, "God is not a Theory?" Please send a Facebook Direct Message to Bryan Orbis and a friend request to be added to it.
It's a supersized edition of the show - Isaac has made it here from Warrnambool, but Jay Z is on special assignment so we welcome Theo Doropoulos to the team - as we look at another silent appearance from Isaac on Footy Classified. Ben McKay has been dropped to the VFL this weekend, so the team shares their views on how he can get back into form. Plus, more pressure builds up at the Blues. The team chats about the tactics ahead of tonight's game, before speaking to Fremantle Assistant Coach Jade Rawlings, then K-Mac has a double dose of the Queen's Queries. Isaac has plenty of room in both his Penthouse and Outhouse this week, then the team chats about Scott Pendlebury's upcoming AFL Games Record, and Isaac cops some harsh feedback for his list of the Best Midfielders of the 21st Century. Hawthorn Assistant Coach David Hale joins the team from Perth, as does West Coast Norm Smith Medallist Andrew Embley to take us behind the scenes of the Eagles 2006 Premiership reunion.See omnystudio.com/listener for privacy information.
This week's Y's Guys opened May with a loaded show covering BYU football, basketball, tennis, golf, track and field, and more. Dave McCann and Blaine Fowler discussed BYU football's strong post-spring national rankings, the Cougars' high percentage of returning production, praise for cornerback Evan Johnson, and the continued excitement around Bear Bachmeier, LJ Martin, Walker Lyons, and the 2026 football season. They also broke down BYU basketball roster news, including AJ Dybantsa and Richie Saunders being invited to the NBA Draft Combine, Bruce Branch III's arrival in Provo, the ongoing search for a big man, and the possibility of NCAA Tournament expansion.The first guest was BYU women's basketball head coach Lee Cummard, who reflected on his 26-win debut season, the program's growth, recruiting, scheduling, NIL, and what returning stars like Delaney Gibb, Olivia Hamlin, Sydney Benally, and Kaylee Woolston need to do next. The show also honored freshman golfer Kihei Akina as the Re-Lyte Athlete of the Week after his historic round at the Big 12 Championship and runner-up finish.BYU tennis standout Gracie Levelston then joined the show to share her remarkable journey from nearly leaving tennis and joining the military to transferring to BYU, helping lead the Cougars to the NCAA Tournament, and joining The Church of Jesus Christ of Latter-day Saints. The final guest segment featured Alan Ashton, founder of Thanksgiving Point and co-founder of WordPerfect, along with McKay Christensen, president and CEO of Thanksgiving Point, for a thoughtful conversation about BYU, technology, service, philanthropy, Thanksgiving Point, and building institutions that bless families and communities. Hosted on Acast. See acast.com/privacy for more information.
On Sports Today, Jimmy Bartel and Scott Camporeale reacted to the Bombers' decision to leave the 28 year-old out of the side. See omnystudio.com/listener for privacy information.
On Sports Today, Jimmy Bartel and Scott Camporeale reacted to the Bombers' decision to leave the 28 year-old out of the side. See omnystudio.com/listener for privacy information.
In this captivating episode of Open Your Eyes, McKay takes listeners on a profound journey into the heart of success, anchored by the fundamental principle that "nothing great is easy." As he navigates through history's remarkable achievements, from conquering the English Channel to surviving the tumultuous descent over Niagara Falls, he spotlights the unyielding spirit of individuals who embraced challenges as stepping stones to greatness. The episode masterfully underscores the value of consistent, incremental improvements and the pivotal role of effective systems in turning aspirations into reality. Whether in the realms of sport, fitness, spirituality, entrepreneurship, or any other facet of life, our host illuminates the transformative potential of choosing the sunnier side, committing wholeheartedly, and prioritizing self-care as the key to unlocking one's path to success. Offering actionable insights to approach life's challenges with resilience and intention, McKay makes it crystal clear here today that greatness is not an unattainable summit but a series of milestones which, while difficult, are, indeed, ultimately achievable.Episode Highlights:Wholehearted commitmentHow centering can enhance focus and overall successAttention as a precious resourceSelf-care and self-investmentSmall improvements, big impactPrioritizing the development of effective systemsEmbracing challengesPersistence and dedicationQuotes:"Nothing great is ever easy. It's the hard that makes it great.""Sometimes it's the 101st blow that does the trick, not the last blow.""Goals are about the results you want to achieve; systems are about the processes that lead to those results.""Success often lies in embracing challenges and viewing them as opportunities for growth.""The hard work and dedication are what make greatness worth it.""Centering enables us to avoid distraction. It will change your life.""You must treat yourself with great care.""Focus on the systems you employ rather than the goals you have. Give all you have to whatever is at hand."Links:https://www.mckaychristensen.org/
George F. McKay - An April Suite: Blue Eyed Days of SpringWilliam Bolcom, pianoMore info about today's track: Naxos 8.559143Courtesy of Naxos of America Inc.SubscribeYou can subscribe to this podcast in Apple Podcasts, or by using the Daily Download podcast RSS feed.Purchase this recordingAmazon
McKay's focus today is on the power of discovering what lies within ourselves, and he begins by introducing the story of Aaron Sorkin. Armed with a passion for drama and theater from an early age, it wasn't until Aaron dared to fail that he found success. His story serves as a testament to the power of daring to fail and discovering what lies within us.McKay also shares the stories of Eric and Laura, individuals who both faced adversity and overcame it to find success. Their stories, along with Sorkin's, inspire us all to embrace our own journeys and discover our potential. They also teach us that, to find what lies within us, we must be resilient, determined, and willing to let go of what we cannot do, while remembering who we are and where we came from. Mckay's words of wisdom here today, combined with these powerful narratives, empower us all to discover the very best that lies within us.Episode Highlights:Open Your Eyes' two-year anniversary Aaron Sorkin's storyHow the best that lies within us can lead to remarkable successEric and Laura's stories of overcoming adversity and finding success Embracing our journeys and discovering our potentialThe power of resilience and determinationLetting go of what we cannot doRemembering who we are and where we came fromDiscovering the best that lies within youQuotes:"The best that lies within you is waiting to be discovered.”"Success is not the absence of failure; it's the persistence through failure.""Daring to fail is not about wanting to fail. It's about recognizing that failure is a possibility, and deciding to take the risk anyway.""Believe in yourself, and the rest will fall into place.""The most important thing to do is to get started, even if it's a small step.""The things I cannot do, I will let go. But the things I can do, I will learn to do well.""She continued to write, and she became a successful author, living out her passion for writing about horses and racing.""To find what lies within you, you may need to remember who you are and where you came from."Links:https://www.mckaychristensen.org/
On this week's Flames Central Podcast presented by OrthoVirginia, head men's basketball coach Ritchie McKay joins the show to talk about the team's new additions, why he's excited to coach this group, his contract extension, and much more! Plus, Emily and Matt get you up-to-date on all things Liberty athletics while Joe is golfing somewhere.
Kevin McKay preaches "It's Time - Part 1" from Acts 2:1-41, in this Sunday morning gathering of Grace Harbor Church.
In this week's episode, McKay explores the road that lays ahead of you in your life. He begins this exploration by sharing two stories from Tom Watson's experiences at the Masters Tournament which highlight the importance of embracing both the highs and lows in life. These stories serve as powerful reminders for us to reflect on our own journey, to navigate the challenges and opportunities ahead with grace and resilience, and to stay committed and focused on our goals, regardless of the obstacles that may come our way.The podcast episode also discusses the topic of failure and how to handle it. By focusing on the road ahead and fixing our vision on our end goal, we can learn to see failure as an opportunity for growth and learning. It's important to have a clear understanding of where we're headed, as this helps us navigate our journey with purpose and intention. Difficult roads may lead to beautiful destinations, and by persevering through the challenges, we become the person we are destined to be. Join McKay here today and you will be inspired to approach life with a growth mindset and to embrace the journey, no matter what it brings.Episode Highlights:Tom Watson's stories and their significanceEmbracing both the highs and lows of life with grace and resilienceThe importance of commitments and promises in our livesThe power of love and supportFailure as an opportunity to learn and growFocusing on the road aheadHaving a clear end goal in mindDifficult roads and beautiful destinationsThe importance of not giving upLearning how to react to future mistakesDefining yourself and your mistakesQuotes:"Life is full of highs and lows, and we need to learn to navigate both with grace and resilience.""Tom Watson's stories remind us that life is full of surprises and opportunities, and we need to be ready to seize the moment.""Commitments and promises are powerful drivers of our actions and choices, even in the face of adversity.""Love and support from our family and friends can help us overcome the toughest challenges in life.""The road ahead in life may be uncertain, but we can choose to embrace it with courage and determination.""Failure can be good. It's fertilizer.""Looking ahead is a huge help in life.""We each have the ability to make meaning from our actions and the actions of our children.""It is a simple fact that difficult roads often lead to beautiful destinations.""Your difficult road will help you rise and you will find the strength to travel the road and make a better you along the way."Links:https://www.mckaychristensen.org/
Jo and Rob hit the karaoke bar to recap the Season 2 finale of ‘The Pitt.' (0:00) Instant reactions (1:55) Mailbag check-in (18:21) McKay had less to do this season (20:52) Should Al-Hashimi still work as an attending physician? (31:33) Mohan's ending felt unsatisfying (39:21) Javadi's bright future (41:55) Santos and Mel's blossoming friendship (46:10) A surprisingly light Dana episode (47:30) Langdon's redemption arc this season (54:21) Will Robby be OK? Email us! doctorsidebangs@gmail.com or prestigetv@spotify.com Follow us on IG and TikTok! Call (909) 313-4046 for a chance to receive a personalized TV rec! Subscribe to the Ringer TV YouTube channel here for full episodes of ‘The Prestige TV Podcast' and so much more! Hosts: Joanna Robinson and Rob Mahoney Producers: Kai Grady and Devon Renaldo Additional Production Support: Justin Sayles and Jacob Cornett Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hour 2 for 4/17/26 Drew and Elizabeth pray the Chaplet of Divine Mercy (1:00). Then, McKay Coppins from The Atlantic covers his piece “My year as a degenerate gambler” (27:30). Topics/calls: McKay’s trip to Vegas (39:24), the cultural impact of gambling (43:00), dangers of suicide (44:40), and caller: my ex-husband’s addiction (46:10). Links: https://www.theatlantic.com/magazine/2026/04/online-sports-betting-app-addiction/686061/ x.com/@mckaycoppins
For more than four years, business teacher Marcia Latta has been helping youth improve their financial literacy at McKay High School in Salem. In recognition of her efforts, Latta was recently named the Oregon Financial Empowerment Educator of the Year by Oregon Treasurer Elizabeth Steiner. The Salem Statesman Journal first reported news of Latta’s award, which includes a $1,500 cash prize for Latta, $500 for her school and $500 total in college savings plan gift certificates for her students. Starting next year, all Oregon high school students will be required to earn a half credit in personal finance education in order to graduate. Latta teaches two classes at McKay, including one that’s a requirement on personal finance that helps high school juniors understand bank loans for car or home purchases, how to save for retirement and other financial concepts. For three years now, Latta has also used a grant from the Oregon Department of Human Services to organize free tax preparation clinics for students, many of whom she says get refunds on their filed returns. Latta joins us to share her work educating youth about their personal finances.
We reconnect with Gardner McKay this week, the handsome actor who starred as Adam Troy in Adventures in Paradise. Gardner was a Dominick Dunne discovery, and Dunne loves to remind you of that fact. In this episode, we begin with a 1999 piece with Dunne being asked for a quote for Gardner's new book, Toyer. With namedrops, studio gossip and a little more too, Gardner McKay is not a man you will soon forget. Continue your investigation with ad-free and bonus episodes on Patreon! To advertise on Done & Dunne, please reach out to info@amplitudemediapartners.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join McKay this week as he encourages listeners to recognize opportunities, overcome hesitations, and boldly open life's doors. Reviewing significant doors that have been opened in the past, such as the creation of the Panama Canal, McKay explores the significance of taking well-calculated risks and embracing change as a means to opening doors in our life.Drawing inspiration from these and other events, McKay underscores the importance of identifying open doors and advancing despite intricate circumstances. He goes on to note that these stories serve as reminders that significant personal growth often originates from navigating difficulties and welcoming novel perspectives. Above all, our host reminds listeners here today that doors are waiting for them, even if they seem impossible or improbable, and that God may be knocking - asking them to exercise their faith, step through that door, and witness the good things waiting for them on the other side.Episode Highlights:Seizing opportunitiesGrowth through changeUnseen opportunitiesAdaptation and global impactTransformative momentsPersonal journeysIntuition and self-fulfillmentStepping through doorsQuotes:"Life is subtle, sometimes you barely notice yourself walking through the doors you once prayed would open.""Often we walk through doors so we can find the next door waiting for us on the other side.""Change doesn't always come in dramatic events. Sometimes it's the small, imperceptible impressions that lead us to greater discoveries.""Stepping through doors of opportunity requires embracing uncertainty and recognizing that growth often comes from navigating challenges.""Lucky people have a strong sense of intuition, which makes them lucky, and more importantly, they follow that intuition much more frequently than other people.""Some doors need to be closed, and the reason that closing those doors frees us up is because now we can see what's before us to seek the open doors available to us.""God will force no man to heaven. He'll call, persuade, direct, or write and bless with wisdom, love, and light in nameless ways, be good and kind, but never force the human mind.""Don't let fear hold you back, because here's the truth, you are extraordinary. You are meant to step forward, open the door, and do what you've been afraid to do and take action.""Good decisions come from experience. Experience comes from making bad decisions."Links:https://www.mckaychristensen.org/
Baseball coach Michael Earley talks with Brauny about weather delays and series win over the Horns. Tana McKay Equestrian Coach joins.
Join the conversation for an empowering and heartwarming episode with psychic and spiritual teacher Jessica McKay. After experiencing profound personal losses, Jessica discovered that you don't need a gifted medium to stay connected to your loved ones in spirit—you simply need to learn a new language. Listeners will discover: * Direct Communication: How Jessica's mentor, Alan, began sending her incredibly specific messages through a medium while he was still in a coma. * The 4-Step Practice: A simple, daily method (Love, Confide, Ask, Listen) that anyone can use to build an active partnership with the other side. * Miraculous Evidence: Incredible stories of spirit intervention, from a perfectly timed hummingbird bag to miraculously selling a distressed condo. * The Myth of "Moving On": Why we never have to leave our loved ones behind, and how we can continue to create beautiful new memories with them. * Wisdom of a Psychic Cat: A fun look at Jessica's book and the spiritual lessons we can learn from our feline friends. Links: Find out more about Jessica and get her free guide Beyond Signs at https://jessicamckay.com CONNECT WITH SANDRA CHAMPLAIN: Don't miss my "Shades of the Afterlife' Podcast with the BEST of all topics about the afterlife: https://omny.fm/shows/shades-of-the-afterlife * Website (Free book by joining the 'Insiders Club, Free empowering Sunday Gatherings with medium demonstration, Mediumship Classes & more): http://wedontdie.com *Patreon (Early access, PDF of over 800 episodes & more visit https://www.patreon.com/wedontdieradio Thank you for listening!
Everyone give a warm welcome to my brother McKay! He's joining us today to reminisce on our childhood memories, fights, and most importantly...the snacks. We draft our favorite 90s snacks and how it shaped the way we feel about food and health, as well as digging into our family dynamics and roles. I think you get a great look at how I act as a little sister and where I get my incessant need to argue my point. Lol. ENJOY!!!TODAY'S SPONSORS:ROSS: Find the Ross nearest you at ROSSSTORES.COM //NUTRAFOL: Get $10 off your first month's subscription and free shipping when you go to NUTRAFOL.COM and use the promo code BAD at checkout! COZY EARTH: Up to 20% at COZYEARTH.COM and use the code BAD // Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.