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On today's episode of Open Your Eyes, McKay talks about getting over obstacles or mistakes in your life. More often than not, we find ourselves looking to the past and focusing on what we could have done differently or better. McKay argues this is harmful behavior. The only true way to overcome the past is to accept where you are, see your current circumstance as a blessing, and look towards the future. McKay illustrates the power of leaving the past behind in his story of a skydiver's accident that rendered her less capable of walking. He notes that Emma could go on to live her life with an immense sense of regret or she could forgive herself, acknowledge the past, and put her energy towards writing the rest of her story. Where you put your focus in life is where you will go. So if you're constantly looking back, you will stay there, but if you look forward, you will move onward and upward. It's why McKay talks so much about the importance of healthy thought patterns. He draws this episode to a close on an uplifting note: when we look ahead and develop a positive mindset, we take control over our own destinies, so make peace with who you are and what you've done, and move on. The Finer Details of This Episode: The only way out is throughGetting over past mistakesNoel's free falling accidentSkeleton sleddingLooking forward instead of backwardThe importance of healthy thought patternsHow Emily Blunt overcame her stutterQuotes: “Yes, she was falling. Yes, she was about to die, but she was so grateful for her life. It turned her panic to peace.”“She now views her body so much differently. It's no longer something that defines her image, but rather a tool for her to live and enjoy the world.”“You must learn to break with and from these thinking patterns, and close that chapter in your life.”“In sledding, and in life, where you look is where you'll go. You see, our lives are shaped by where we look. And if you're looking back, that's where your thought patterns go. And if you're looking forward that too is where your thoughts and your life will go.”“Aristotle famously said, ‘We are what we repeatedly do.' Excellence then is not an act but a habit. I think the same is true of what we repeatedly think.”“So stand at the door of your mind, and only let in what is positive and helpful.”“Sometimes you have to follow a script. You have to act a bit before the change you're trying to accomplish feels entirely natural to you.”“Close that chapter in your life, and come to know the rest of your story. If you've fallen, be grateful for what you've learned, accept where you are, and move forward.”Links:Open Your Eyes with McKay Christensen
Kevin McKay preaches "Time For Hope" from Daniel 12:1-4, in this Sunday morning gathering of Grace Harbor Church.
Episode 391 is B J And The Bear (1978) "The Foundlings" Part 1 B. J. McKay, a guitar-playing independent trucker who travels with a fun-loving chimpanzee named Bear, finds himself caught up with a bunch of young women trying to flee a white slaver who happens to be the local sheriff.
Keeping your stock healthy and your farm thriving takes more than just reaching for the drench gun. Our newest podcast series ‘Drench Wise, Farm Smart’ in partnership with Zolvix Plus from Elanco, takes a deep dive into parasite management, exploring smarter ways to protect your animals and your land. In part two, The Country’s Rowena Duncum sits down with Colin McKay from Elanco and 6th generation Wairarapa sheep and beef farmer Mark Guscott. Mark shares his first-hand experience with drench resistance, how he tackled it, and his views on how farmers can proactively address the issue moving forward. Zolvix Plus for Sheep and Cattle is registered pursuant to the ACVM Act 1997 number A011107. Always read and follow label instructions. Elanco and the diagonal bar logo are trademarks of Elanco or its affiliates.See omnystudio.com/listener for privacy information.
Kevon McKay of Mid-States Recycling and Refining discusses the evolution of cremation metal recycling and the importance of education for crematory owners. McKay will present “Keys to a Successful Recycling Program for your Crematory” at the Kates-Boylston Cremation Innovations virtual event, beginning 1 p.m. Tuesday, May 20. Click here to register.
This week's episode recaps the topsy-turvy tariff changes, Walmart's rising retail media demands and the U.S. Federal Trade Commission's antitrust case against Meta. Then TikTok creator Alyssa McKay (16:17) joins to discuss how Snapchat and Instagram Reels could fill the TikTok void if the ByteDance-owned platform ends up being banned.
On today's episode, McKay talks to the audience about the importance of faith, and begins by introducing the story of Desmond Doss and his unwavering faith and peaceful determination at Hacksaw Ridge. McKay frames faith as a commitment to a choice, and the more we act on that choice, the more we reinforce our faith - reminiscent of Isaac Newton's laws of motion. Moving forward and taking steps, no matter how small, keeps our momentum in the right direction.He next advises listeners to eliminate distractions since they only serve to slow us down and divert us from our faith and purpose. Fear can also skew faith; it can lead to feelings of helplessness and certainly loneliness, and that's why McKay talks so much about action and moving forward. He draws this episode to a close by urging everyone to feed their faith for at least 15 minutes everyday, noting that human potential is limitless, and to let that go to waste would be a shame. The Finer Details of This Episode:Desmond's faith at Hacksaw RidgeCommitment to choicesThe importance of moving forwardScottie Scheffler's Masters winEliminating distractions5 truths about fearsWhy human potential is limitlessFeeding your faithQuotes: “The more you act, the more faith you create. My faith is strong and grows when I am in an active state. When I am in a passive state, I lose my faith.”“In an active state, you learn, grow and feel like you are doing something within your control.”“Distraction is the great thief in life. It will divert your attention, capture your interest, and rarely return any value to your life. When you decide to do something remarkable in your life and place your faith in yourself and your decision, the first thing to do is to clear the path; remove any potential distractions.”“What we need to realize is that faith is a sales job. Each day we are selling to ourselves the thing in which we are placing our faith. That means the longer we go without acting on that thing, the less likely we are to act.”“Remember, action is the great restorer and builder of confidence. Inaction is the result of fear. Any action is better than no action at all. To prevent the law of diminishing intent, act now.”“Each day, set aside 15 minutes to feed your faith. It's a daily feeding time that will keep you focused and give you the wherewithal to keep your mind in the direction you should go.”Links:Open Your Eyes with McKay Christensen
Send us a textIn the season 9 premiere, Elyse and Leandra sit down in the magick kitchen with Dodie Graham McKay, author of 'The Witch's Ally', an incredible book on working with familiars. You'll learn that familiars aren't always animals, and in fact, historically, animals aren't the most common type of familiar. And the polar bear story Dodie shares from her time in the Great White North is one of Elyse's favorites we've ever had told here on the show! Dodie Graham McKay is a writer, green witch, and filmmaker. She is inspired to document and share stories that capture the beauty of nature and the visible and invisible realms of magic and witchcraft. She is the author of the books Earth Magic: The Elements of Witchcraft (Llewellyn, 2021), and A Witch's Ally: Building a Magical Relationship with Animal Familiars & Companions (Llewellyn, 2024), and her documentary films include The WinniPagans, Starry Nights and the Fibe TV 4-part series Exploring the Sacred. Dodie spends her spare time walking her dogs and facilitating a busy coven. She lives in Treaty One Territory, Homeland of the Métis Nation, Winnipeg, Manitoba, Canada.Learn more about Dodie and get her book at her website: https://www.dodiegrahammckay.com/
Kevin McKay preaches "Moving On" from Galatians 3: 19 - 29, in this Sunday morning gathering of Grace Harbor Church.
Join McKay as he reflects on Psalm 100, a psalm of thanksgiving that calls all the earth to worship God. This psalm reminds us that God's righteousness endures forever and calls us to enter His presence with joy. Reflect on God's eternal faithfulness and join McKay in prayer, giving thanks for His unending love and righteousness.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
Hosts Ryan Bell and Todd Miller of Isaiah Industries engage in an enlightening conversation with Marcus Sheridan, a leading communication expert, author, and keynote speaker. Marcus, known for his bestselling book 'They Ask You Answer,' shares his journey from managing a nearly bankrupt pool company to becoming a prominent leader in the marketing world.The discussion covers his revolutionary approach to inbound sales, content marketing, and the evolving landscape influenced by AI and SEO. Marcus emphasizes the importance of answering customer questions transparently online, leveraging self-service tools, and adapting to changing marketing dynamics driven by AI. He also highlights the significance of a personal brand in building trust and generating endless customers.Timestamps01:00 Introducing Today's Guest: Marcus Sheridan02:14 Marcus Sheridan's Journey: From Pools to Marketing03:11 The Power of Answering Customer Questions10:00 The Evolution of SEO and AI's Impact23:42 Self-Service Tools for Lead Generation30:48 Revolutionizing Concrete Pools with Estimators31:58 Introducing Price Guide: AI-Powered Pricing Estimators33:44 The Impact of Instant Estimates on Lead Generation35:32 Addressing Manufacturer Concerns with Estimators37:03 Case Study: Gillies and McKay's Success with Estimators39:16 Leveraging AI for Immediate Lead Response41:39 The Future of Sales and Marketing with AI43:33 Introducing 'Endless Customers': A New Marketing Paradigm47:08 The Big Five: Key Topics Every Buyer Wants to Know51:17 Advice for Young Entrepreneurs and InnovatorsConnect with Marcus OnlineLinkedIn: https://www.linkedin.com/in/marcussheridan/Email: marcus@marcussheridan.comResources Mentioned in this EpisodeEndless Customers Book: https://www.endlesscustomers.com/Pricing Estimator: https://priceguide.ai/EP194 with Chris Duprey: https://construction-disruption.com/episode/transparency-and-buyer-centric-sales-with-chris-dupreyFor more Construction Disruption, listen on Apple Podcasts or YouTubeConnect with us on Facebook, Instagram, or LinkedInThis episode was produced by Isaiah Industries, Inc.Construction Disruption was recently featured in this 15 Best Podcasts for Contractors list!This podcast uses the following third-party services for analysis: Podtrac -...
In today's reflection, McKay meditates on Psalm 99, a psalm of praise for God's holiness and justice. The psalmist calls on the people to worship God, who is holy and just. Reflect on the holiness of God and join McKay in prayer, asking for God's favor and righteousness to fill your life.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Dolphins confident ahead of NRL clash with Panthers Rankine, McKay to return during AFL's Gather Round Barcelona and PSG with big wins in Champions League quarter-finals The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.
Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Dolphins confident ahead of NRL clash with Panthers Rankine, McKay to return during AFL's Gather Round Barcelona and PSG with big wins in Champions League quarter-finals The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.
Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Dolphins confident ahead of NRL clash with Panthers Rankine, McKay to return during AFL's Gather Round Barcelona and PSG with big wins in Champions League quarter-finals The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet. See omnystudio.com/listener for privacy information.
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Join McKay as he reflects on Psalm 98, a psalm of praise for God's victory and salvation. The psalmist calls on all creation to rejoice in God's righteousness and deliverance. Reflect on the joy of God's salvation in your life and join McKay in prayer, praising God for His victory and salvation.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
In today's reflection, McKay meditates on Psalm 97, a psalm that celebrates God's reign as King over all the earth. This psalm reminds us that God's kingdom is eternal and unshakable. Reflect on the eternal nature of God's reign and join McKay in prayer, thanking God for His sovereign rule over all things.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
This week, McKay talks about miracles, opening up the episode with the story of pilot and pioneer, Amelia Earhart, and the unbelievable tale that is the rescue of McKenzie Morgan. He argues that both stories are miracles in their own right, and these miracles can happen to us so long as we open our minds and hearts to them. McKay says it's all about realizing your worth. Too many people believe themselves unworthy of serendipitous positivity when that couldn't be further from the truth. We all deserve miracles - sometimes we just need to open our eyes to them.McKay goes on to discuss the importance of self forgiveness and overcoming past mistakes. It's easy to feel that your past has seemingly predetermined your future. If you open your eyes, however, you might find that miracles are all around us, especially in the people we meet everyday. McKay draws this episode to a close by celebrating the life of Indy Ju who, before tragically passing away from leukemia at a young age, inspired millions to believe in miracles again. The Finer Details of This Episode: The story of Amelia EarhartMcKenzie Morgan's rescueOpening our minds to miraclesBeing in the right place at the right timeThe importance of knowing your worthOvercoming past mistakesIndy Ju's courageous battle with leukemia Quotes: “We must have been in the mountains that day for a reason.”“When you are looking for a miracle, maybe you are more open to the advice of others, maybe you take more chances, maybe your heart is inclined to have faith in someone or something.”“I believe that these small miracles happen in our lives all the time. Moments of clarity that we don't always arrive at on our own. The point is, sometimes you need to be looking for a miracle. Maybe take a chance or two.”“You deserve love, forgiveness, strength and happiness. You may not feel like you deserve it, but you do. You are of immense worth and here on this earth to find peace and rise from the ashes.”“The millions of people who were inspired by and connected to this little girl with down syndrome has been nothing short of miraculous. Miraculous to those who needed to look beyond their own circumstances, to grandfathers who need redemption, to neighbors who need to care about each other, to people who lack faith who need to look. Miracles happened because of Indy Lu, and miracles can happen because of you.”“This world is filled with so much good. There is so much to be grateful for. So, as we end today, remember McKenzie. Be willing to be in the right place at the right time.”Links:Open Your Eyes with McKay Christensen
Join McKay as he reflects on Psalm 96, a call to sing a new song of praise to God. This psalm proclaims God's greatness and calls for His people to proclaim His glory to the nations. Reflect on the joy of sharing God's goodness with others and join McKay in prayer, asking for God's help in declaring His glory.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
Kevin McKay preaches "Faith and Law Don't Mix" from Galatians 3:10-18, in this Sunday morning gathering of Grace Harbor Church.
In today's reflection, McKay reflects on Psalm 95, a call to worship and respond to God's greatness. This psalm calls us to enter God's presence with reverence, acknowledging His authority over all things. Reflect on God's sovereignty and join McKay in prayer, asking for a heart of worship and reverence.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
Join McKay as he meditates on Psalm 94, a psalm calling for God's justice against the wicked. The psalmist speaks of God's power to judge and protect His people. Reflect on the power of God's word in your life and join McKay in prayer, asking for the strength to stand firm on His promises.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
In today's reflection, McKay explores Psalm 93, a psalm proclaiming God's sovereignty and righteousness. This psalm declares that God will judge the wicked and establish His eternal reign. Reflect on God's justice and join McKay in prayer, trusting that God's righteousness will one day make all things right.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
In this episode, I'm joined by Alicia McKay, co-owner and venue coordinator of The Oakley, a premier event venue in Holly, Michigan! Alicia shares how she unexpectedly fell into wedding planning after her own wedding and how that journey evolved into running a full-scale family-owned venue on a 40-acre property!We talk about:How Alicia transitioned from graphic designer to venue ownerThe transformation of her in-laws' horse barn into a stunning venueWhat makes The Oakley's full-weekend experience so uniqueWedding trends we're both seeing and lovingReal-life sacrifices and joys of working in the wedding industryAlicia also shares her heartfelt philosophy on treating every couple like family and the importance of creating a stress-free, memorable experience.Whether you're planning a wedding, dreaming of starting a venue, or just love hearing women in business share their story—this episode is full of insight and inspiration!Connect with Alicia:Website: www.theoakleyevents.comInstagram: @theoakleyeventsFacebook: @theoakleyweddingsIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comConnect with Sarah:Website: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ
The end of the regular season is almost here and defenceman Chris McKay joins Aaron Murphy to look ahead to the final games before the play-offs, including a home meeting against McKay's old side, Dundee Stars and they chat about the play-offs as well.
Join McKay as he reflects on Psalm 92, a psalm of thanksgiving for God's love and faithfulness. The psalmist praises God for His righteousness and goodness. Reflect on God's goodness in your life and join McKay in prayer, thanking God for His steadfast love and faithfulness toward you--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
Frank McKay LIVE on LI in the AM w/ Jay Oliver by JVC Broadcasting
In today's reflection, McKay meditates on Psalm 91, a psalm of trust in God's protection. The psalmist assures us that God is a refuge and fortress in times of trouble. Reflect on the ways God has protected you and join McKay in prayer, asking for His continued shelter and safety in all circumstances.--Support content like this and the vision of Sandals Church at http://sandalschurch.com/support/Join our email list for content updates: http://sandalschurch.com/subscribeDownload the Sandals Church App: http://sandalschurch.com/app/If you have questions, need prayer or want to get connected, please email us anytime at online@sandalschurch.com!
On today's episode, we talk to Fantasy author Tim McKay about his book The Fall of Selvandrea, his writing journey, the best and worst of faith-based films, horror (again) and a whole lot more. Follow Tim on the socials: @timmkay52 Buy his book: https://amzn.asia/d/a1v6oE7 Featured Music: New Beginnings by Scott Buckley Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.patreon.com/c/storiesthetrueandthefictional Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast X: @stories_ttatf Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Sponsor 1: Rebecca Cassells Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ IG: Rebecca.cassells.92 FB: Rebecca Cassells books Sponsor 2: Martin Kearns: https://www.readkearns.com IG: @readkearns Sponsor 3: J.A. Bryden Jabryden.com Socials: @jabryden
Today on the Open Your Eyes podcast, McKay talks about creating lasting wealth, and opens up the episode with two stories about Charles Ponzi and Bernie Madoff - both of whom schemed investors out of billions of dollars. He points out that, unlike Ponzi, Madoff, and their corrupt practices, in order to create genuine wealth, one has to define what wealth truly means. The next step according to McKay to generate wealth is to save and invest, and goes on to urge the audience to diversify these investments in order to best mitigate risk.Last but not least, McKay argues that investors simply think differently, and if people want to be wealthy they should do so as well. Investors think like owners, whereas the ‘average Joe' might be more likely to think that their income is sufficient enough to live on without investments. This is why McKay believes so strongly in the power of financial education - after all, if we don't take the time to learn the game, how are we ever supposed to play it?The Finer Details of This Episode:The story of Charles PonziDeciding what real wealth means to youThe importance of saving and investingDiversification and averagingHow to minimize taxes Why investors think differentlyQuotes: “When something is too good to be true, it most likely is. I can't tell you the number of times people have come to me telling me about the latest sure thing, and that sure thing doesn't turn out.”“These schemes often promise high returns with little risk. Educated investors understand there is always risk.”“Riches are not an end in life, but an instrument in life.”“The goal of good investing is to get your money working for you. This seems obvious, but getting the right mindset about investing is really important.”“When you get educated, you'll learn that the older you get and the closer you come to needing your money to live on, the more you need to reduce the chances of volatility.”“An investor thinks differently. They don't think about how much they can earn as an employee, they think about how much they can earn as an owner.”“Determine what real wealth means to you. Get your plan established. Start investing today. Build a diversified portfolio, and average into the market. Take advantage of tax advantaged investments. Get educated, and give 10% of what you earn.”Links:Open Your Eyes with McKay Christensen
Keeping your stock healthy and your farm thriving takes more than just reaching for the drench gun. Our newest podcast series ‘Drench Wise, Farm Smart’ in partnership with Zolvix Plus from Elanco, takes a deep dive into parasite management, exploring smarter ways to protect your animals and your land. In part one, The Country’s Rowena Duncum sits down with Colin McKay from Elanco and experienced large animal vet Brent Neal, who brings over 24 years of hands-on knowledge to the discussion. Brent shares his insights on drench resistance, what it means for farmers, and the importance of looking beyond drench to sustain farming. Zolvix Plus for Sheep and Cattle is registered pursuant to the ACVM Act 1997 number A011107. Always read and follow label instructions. Elanco and the diagonal bar logo are trademarks of Elanco or its affiliates.See omnystudio.com/listener for privacy information.
Kevin McKay preaches "Harmonious Faith" from Galatians 3:1-9, in this Sunday morning gathering of Grace Harbor Church.
My friend McKay Mayes (from Wyoming, London South RM, Age 29, Lives/Works in Utah County) joins us to share his story including: Always believing/hoping he would be fixed and be straight Great mission experience—but still gay Not fitting the typical gay stereotype Dating and trying to make it work with a woman—wanted to follow God's plan—super painful not finding a way to make that possible Feeling “left behind” as straight friends got married For six years, committed to being single in line with the Church's celibate guidance—leading to the darkest/most painful moments of McKay's life New prayers (instead of “fix me”) Finding hope, acceptance of being gay, and purpose in his new path Relationship with the Church and hopes for changes First coming out experience (super helpful) I continue to be amazed by the brave/mature/thoughtful people who share their stories on the podcast—with McKay joining that group—and his desire to give hope to others walking a similar road. Thank you, McKay, for all you have done to bless/help the lives of others (mission, EFY counselor, etc) and continue to do so with your courage to be out/honest and be on the podcast to give hope to others. You are a good man with a great life ahead of you! Links: McKay on Instagram: @mckay_mayes McKay on Facebook: www.facebook.com/mckay.mayes.7 Obsolete vs current teachings: https://www.dropbox.com/scl/fi/mxcr5fo9rxl29by4wvc9q/Obsolete-and-Current-Teachings-LGBTQ.docx?rlkey=e1dbc3iffua4nwwscpg911uzw&dl=0
In this episode of The Cole Memo, I'm joined by Livi McKay, CEO and founder of MyTEPI and the Discover Your Color platform, for a deep dive into cannabis, "hemp", and the evolving landscape of plant-based wellness. Livi shares her powerful personal journey—from overcoming severe health issues using cannabis to becoming a leader in quality management and consumer education within the industry. Watch video version or read full show notes here: https://thecolememo.com/2025/03/31/e182
Calvin Mckay joins The Steebee Weebee Show for the 1st time!! I met him outside of In and Out Burger and he was living on the streets. He is also a background actor, and previously did a movie with Nicholas Cage!!. Go this week to: www.youtube.com/steebeeweebee to watch. ** Now on iTunes: https://goo.gl/CdSwyV ** Subscribe: https://goo.gl/d239PO Little Ray promises a Karma Boost if you join our Patreon: https://goo.gl/aiOi7J Or, click here for a one time Karma Boost. https://www.paypal.me/steebeeweebeeshow/2 More Steven: Instagram: https://www.instagram.com/quangou Bandcamp: https://steebeeweebee.bandcamp.com/ Itunes: https://goo.gl/PSooa0 Twitch: https://www.twitch.tv/steebeeweebee Send stuff to: 1425 N. Cherokee Ave P.O. Box 1391 Los Angeles, CA 90093
In this episode, Dr. Sarah McKay dives into debunking common brain myths and explores what’s really holding you back from change. She also discusses willpower and how it isn’t the magic bullet for behavior change. This conversation is all about separating fact from fiction when it comes to understanding your brain and how it works. Key Takeaways: [00:06:40] Neuromyths and neuroscience understanding. [00:09:31] Lizard brain myth debunked. [00:12:37] Constructed emotions vs. hardwired reactions. [00:16:24] Language and emotional understanding. [00:18:55] Change and brain plasticity. [00:24:41] Willpower and self-control dynamics. [00:30:36] Addiction vs. Habit Distinction [00:33:21] Aging versus dementia distinction. [00:38:24] Cognitive testing for memory concerns. [00:40:43] Alzheimer’s disease research trends. [00:44:47] Hearing loss as a risk factor. [00:49:24] Sleep’s impact on brain health. [00:51:20] Social connections and mental health. For full show notes, click here! If you enjoyed this episode with Sarah McKay, check out these other episodes: Understanding How the Brain Works with Lisa Feldman Barrett Eating for Brain Health with Lisa Mosconi How to Harness Brain Energy for Mental Health with Dr. Chris Palmer Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.
This is a GOOD one that you're not gonna want to miss. Today I got to talk with Allison McKay who is a mindswet and subconscious reprogramming coach (which is so cool). We talk about reprogramming our good girl conditioning and how to transition to step into the main character energy. SUCH good stuff I can't wait for y'all to listen. FInd Allison McKay HERE Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community
Let's talk about sharing the Gospel. Missions and outreach are essential for the believer, but why do many of us ignore the call or flat out refuse to obey? Richard McKay, Missions Pastor at Fielder Church in Arlington joins TTP to dig into these things. Join our conversation as we consider our role in stepping outside our comfort zone to share the Gospel with others.
This week on Open Your Eyes, McKay talks about why it's no fun being poor. He opens up the episode by recounting the plot of the Oscar Award winning film, CODA, in which the protagonist's family rises above the poverty line and comes to live a much more fulfilled life as a result. Next McKay talks about his friend's work building wells in the Republic of Congo and educating the community about maintenance and education. McKay remarks that this education and access gave Congan people the opportunity to rise above their water scarcity and focus on growing other areas of wealth. These two stories lead to McKay listing his three markers for wealth: a complete lack of debt, having savings to provide for an emergency, and having 10% of your wealth to give away. He urges the audience to do so by cutting monthly spending in half, increasing monthly income, paying off your lowest debt balances, and eventually paying off your mortgage. A lack of debt fuels confidence and contentment in life, and McKay concludes the episode by reminding us all that it isn't fun to be poor, but it's extremely fun being debt free. The Finer Details of This Episode:The synopsis of Apple's CODABuilding wells in the Republic of Congo The three components of wealthThe importance of cutting monthly spendingIncreasing your monthly incomePaying off debtHow a lack of debt fuels confidenceQuotes: “The truth is, it's no fun to be poor. And another truth is: no one has to be.”“Bringing people from poverty has as much to do with their learning and understanding as it does about them actually having materials for wealth.”“You're wealthy if you're completely debt free, you have adequate savings to provide for you and your family if you stopped working, and you're able to give away 10% of what you earn.”“Don't buy it unless you can pay cash for it.”“By cutting monthly spending and adding monthly income, paying off the lowest debt balances first, and then applying that to your mortgage, you're soon out of debt. ““I've seen people with a lot of things who are emotionally and spiritually poor, because they believe what they have defines who they are.”“The peace and security of being out of debt is worth so much. As I mentioned, it teaches you to be content, to stop using debt to satisfy your wants; it sets the course for a life of frugality and humility.”Links:Open Your Eyes with McKay Christensen
In this throwback to my chats with the participants in our 2023 collaborative exhibition with Haliente – Arte & Movement, I spoke with artist, Beverly McKay.
Kevin McKay preaches "Faith Means Freedom" from Galatians 2:15-21, in this Sunday morning gathering of Grace Harbor Church.
Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen. Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption. Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion? Here's what the research says: For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine. For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk. Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies. Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake. Segment 2: What Does the Science Say About Oxalates? To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new: 1. Gut Microbiota Can Help Protect Against Oxalates A 2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones. Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact. Link: Read Study Here "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study 2. Vitamin C Supplements & Oxalate Formation Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk. A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake. Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates. Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal 3. Cooking & Fermentation Can Reduce Oxalates A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%. Best methods? Boiling, steaming, and fermentation lower oxalates significantly. Takeaway: If you love spinach but worry about oxalates, just boil it first! Link: Read Study Here Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down. 1. Red Meat & Uric Acid Stones A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones. Excess meat consumption makes urine more acidic, making it easier for stones to form. Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology 2. Meat Increases Metabolic Acidity A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction. This makes it harder for the kidneys to filter out waste properly. Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key. High-Oxalate Foods (If You're at Risk) Spinach, Swiss chard, beet greens Beets, rhubarb, sweet potatoes Almonds, peanuts, cashews Blackberries, kiwi, figs Black tea, cocoa, coffee Low-Oxalate Foods (Safer Choices) Kale, mustard greens, cabbage Cauliflower, cucumbers, zucchini Apples, bananas, melons, grapes Milk, yogurt (binds with oxalates) Eggs, fish, chicken, beef (in moderation) Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do: Balance Oxalates with Calcium Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables Boiling, steaming, and fermenting reduce oxalates by up to 60%! Drink Plenty of Water Staying hydrated flushes out excess oxalates & uric acid. Don't Overdo Meat Consumption Limit red meat intake and balance with alkaline foods like vegetables & fruit. Probiotics for Gut Health Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates. Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet. What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today. Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body." Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition. Read Study Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients. Read Study Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology. Read Study Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate. Read Study Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier. Read Study Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology. Read Study Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare. Read Study Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology. Read Study Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports. Read Study Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate. Read Study
Today, McKay discusses how to change your money mindset. He opens up the podcast by discussing the tragic day when Sergeant Jay Rosenberry saw his children and friend flailing in a riptide. While he successfully saved his children, his friend Mark didn't make it. McKay likens this tragic unpreparedness for the riptide to the lack of understanding we have about our money habits, and he goes on to discuss how we can better improve our financial decisions. First, McKay discusses the importance of developing small habits - by spending small amounts in the right places, one saves money to invest in the future. Like McKay says, it's all about the value of the opportunity cost. His next tip pertains to procrastination - the longer a person waits to become financially literate, the more money they lose. He relates this message to the current inflation in the U.S. and urges the audience to get out of debt now. Afterall, now is the perfect time to start changing our money mindsets. McKay brings this episode to an end by talking about the value of learning from past mistakes. The Finer Details of this Episode:Sergeant Jay's horrific moment saving his family from a riptideThe importance of smaller habitsThe value of opportunity costWhy there's a cost to waitingGetting out of debtLearning from your past mistakesQuotes: “Mark J said, ‘My instinct was to go after the eight-year-old now that he was alone, because I knew he couldn't swim. As he stumbled back toward the ocean, he heard Christie's shrieking voice pleading, ‘Please save my boy'.”“This is very much like other things in life, we often get ourselves into trouble because we don't understand the circumstances around us.”“Small habits lead to big results.”“Investing money is often filled with mistakes. And sometimes we have to be hit upside the head, so to speak, to get the point.”“There's no value in looking back. Accepting responsibility for our decisions means learning from it, setting it aside, and moving on.”“So many people have tried to invest and learn lessons the hard way. I've spent money poorly and made bad choices–we all have. The question is, will we learn from our mistakes?”Links:Open Your Eyes with McKay Christensen
In this episode, Liberty Flames Men's Basketball Head Coach Ritchie McKay joins the show to discuss his team's berth in the NCAA Tournament. The Flames were the Conference USA Regular Season and Conference Tournament Champions. On Selection Sunday, they drew the 5-seed Oregon Ducks from the Big Ten. Liberty is a 12 seed. These two teams will face off in the last game of the first round of the NCAA Tournament on Friday, March 21st, 2025 at 10:10 p.m. EST. The game will be broadcast on TruTv. $20 off your first SeatGeek purchase using code: TWOPOINTERShttps://seatgeek.comIf you enjoy the show or love basketball, please subscribe and give us a 5-star review! We greatly appreciate it. Twitter: https://twitter.com/TwoPointersYoutube: https://www.youtube.com/channel/UCLxQQIXkmXG8gPvGOqzYShgFacebook: https://www.facebook.com/TheTwoPointersPodcastInstagram: https://www.instagram.com/thetwopointerspodcast/TikTok: https://www.tiktok.com/@twopointersMusic courtesy of: Lakey Inspired https://www.youtube.com/c/LAKEYINSPIREDTPP Logo courtesy of Matt Stachula
Today's speaker is Dr. Michael McKay, Associate Professor of Biblical Theology at Cedarville University. Dr. McKay continues the series entitled "Acts: The Advance of The Gospel", looking at Acts 21:27 - 22:21. In this passage, Dr. McKay teaches about God's formation of a new people comprised of believing Jews and Gentiles, and Paul's significant role in this endeavor.
Missed it live? Now you can watch or listen anytime!Our latest episode of The Writing Community Chat Show is now available on YouTube and wherever you get your podcasts, and trust us, you don't want to miss this one!We sat down with T.J. (Tim) McKay, author of The Fall of Selvandrea: A Dark Flintlock Fantasy (The Draemeir Chronicle Book 1), editor, and part-time writing professor. We talked about his journey as an indie author, his background in history and theology, and how it all feeds into his writing.What We Covered in the Episode:✅ His journey from pastor to indie author
Shakeem McKay, a 2024 Paris Olympian from Trinidad and Tobago and a USTFCCCA First Team All-American, joins the latest episode of The Real Deal.
Today, McKay explored the sense of entitlement on the Open Your Eyes podcast. He starts off by introducing various examples of moments when individuals were and weren't entitled, beginning with the story of a man who was tired of waiting for his flight. He then contrasts that example with George Washington and his heroism fighting against the British army. McKay notes that, like George Washington, we are entitled to nothing in life. If we start to adopt this mindset that nothing is guaranteed to us, we would be all the more happy. McKay goes on to recall a story about a man who can sleep when the wind blows - a tale of preparation and diligence teaching us that things won't fall into line unless we do. Similarly, he argues that adversity is important because it forces us to be resilient and to take responsibility for ourselves - when we teach our children that life owes us happiness and success, they'll hardly be prepared to face real challenges. McKay also talks about his work at a nonprofit where he helps children get involved in science at a young age to stimulate this type of growth mindset. He draws this episode to a close by detailing the journey of Elon Musk's Tesla company and its humble beginnings demonstrating that success isn't just entitled to us, it's made.The Finer Details of This Episode: The difference between working hard and feeling you're entitled to somethingWashington's heroic efforts in the fight against the BritishWhy we are entitled to nothing in lifePreparation and the “I can sleep when the wind blows” parableThe importance of adversityWhy growth mindsets encourage confidence and persistence The journey of Elon Musk's TeslaQuotes: “Things like the Revolutionary War, the Declaration of Independence, and the Constitution came about because of character, determination, hard work and even some chance. It was the individual choices and actions of the people at the time that gave birth to the country where some of us live. They were far from entitled.”“The truth is that no one owes you or me a living, and no one is going to hand you or me a great life.”“I believe he had the mindset to persevere especially when things got tough. He knew they were not entitled to freedom. They had to earn it.”“Here's the thing: I worry that my children and you and me tend to think that the freedoms we enjoy, to speak freely, to worship in the manner we choose, to have free and fair elections, and many other things, were somehow bestowed upon us because we are entitled.”“Sometimes we think we are entitled; entitled to freedom, entitled to a happy life, to a job, to benefits, and all of the other things that we enjoy. But the truth is, we are entitled to very little.”“We must remember to prepare the child for the road, not the road for the child.”“Kids who develop this ability to struggle through answers have less anxiety and stress, increased attention capacity, fewer symptoms of attention deficit disorders, more confidence, ability to make independent decisions, improved physical and emotional health, and they perform and have a better attitude in school.”“Remember, we are not just entitled to freedom of any kind, whether it be political, financial or emotional - it must be earned.”“Now is the time to work so you can sleep when the wind blows, whatever winds may come.”Links:Open Your Eyes with McKay Christensen
As the concept of recovered memory therapy propagated across the US in the 1980s, therapists with an LDS faith seem to be primed to welcome the idea of satanic possession. Further, sometimes the memories "recovered" were more corporeal. Featuring commentary by Jordan and McKay.Know of a missing woman's case that needs attention? Contact us at someplaceunderneith@gmail.com.Commentary by Beth Magnetic of Mormon True Crime. Some Place Under Neith produced and edited by Adam Wirtz and Last Podcast Network. Artwork by Kevin Conor Keller, intro song "Subway" by Lunachicks, remixed by Devin Castaldi-Micca.Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Some Place Under Neith ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.