Podcasts about Unstuck

If you're struggling with harmful intrusive thoughts, this episode will change how you understand everything. Harm OCD isn't a disease — it's a self-reinforcing loop driven by fear, thoughts, and compulsions.In this episode, we break down why trying to “fix” the thoughts keeps you stuck, how the OCD loop actually works, and what it really takes to break free and reclaim your life.If you've been feeling trapped in anxiety or intrusive thoughts, this will give you a completely new perspective.

Harm OCD and harmful intrusive thoughts can feel terrifying — especially when your mind produces violent or disturbing thoughts that feel completely against who you are.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains Harm OCD and harmful intrusive thoughts, what they really mean, and why having these thoughts does not make you a dangerous person.If you've ever wondered why these intrusive thoughts appear and why trying to control or analyze them only makes them worse, this episode will help you understand the real mechanism behind the OCD loop.Rather than focusing on eliminating thoughts, Matt explains why recovery from Harm OCD comes from changing how you respond to thoughts, emotions, and compulsions.

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In this episode, we explore why consciousness needs to be integrated in mental health and why understanding awareness itself may be essential for lasting recovery from OCD, anxiety, panic attacks, and emotional suffering.Matt explains how many traditional treatment models overlook the role of consciousness and identity in the healing process. Instead of only trying to eliminate symptoms, this episode explores how expanding awareness can help people disidentify from their thoughts and emotions — allowing true transformation rather than temporary coping.If you've struggled with anxiety, intrusive thoughts, or feeling trapped in your own mind, this conversation offers a deeper perspective on recovery and why consciousness-based work may be the missing piece.

Sam helped grow Dan Martell from under 100,000 followers to over 10 million across platforms. In this episode, Sam breaks down exactly how they built a media machine generating eight figures per year and why most creators are focused on the wrong metrics.Sam shares what actually drives growth today, why views do not matter if they do not convert to followers, and how to monetize content without relying on sponsorships or AdSense. You will hear the Hook, Explain, Illustrate, Teach framework, how to validate ideas before filming, and why life experience is the real unfair advantage in content creation.If you want to build a personal brand, turn content into revenue, and stop overthinking camera gear and tactics that do not move the needle, this is a tactical masterclass on becoming a serious creator.Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares some thoughts on medication and anxiety, including the role of SSRIs, benzodiazepines, placebo research, and how medication fits into a broader recovery journey.If you're struggling with anxiety, OCD, panic attacks, or other fear-based symptoms, you've probably wondered whether medication is the answer. In this episode, Matt explores the research, discusses common experiences people report with anxiety medication, and explains why medication may help some people — while not addressing the deeper cause of anxiety.Rather than taking an extreme position for or against medication, this conversation explores how medication might fit into a balanced recovery approach focused on emotional healing, exposure work, and long-term integration.

Time is supposed to heal everything. But for the millions of people navigating divorce after betrayal, that promise falls flat. They're functioning, managing the kids, showing up to work, doing all the things, and still carrying the weight of something that happened years, sometimes decades, ago. Fine, it turns out, is not the same as healed. In this powerful episode, Susan Guthrie welcomes back Dr. Debi Silber, founder of the Post Betrayal Transformation Institute and author of the new book Unstuck:The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation. Together, they unpack why so many people who have experienced betrayal, whether infidelity, financial deception, or the shattering of expectations that comes with divorce itself, get trapped in a cycle that looks like survival but feels like anything but living. Dr. Debi's research, drawn from over 100,000 people tested, reveals that healing from betrayal is not just possible. It is predictable. This conversation is for anyone who has ever asked, "Why am I still not over this?" Whether you are in the middle of a divorce, just discovering a betrayal, or years out and still feeling its grip, the lessons in this episode apply. It is also essential listening for the legal professionals, coaches, therapists, and mediators who want to understand what is truly going on beneath the surface. What You'll Learn Betrayal in divorce is not just about infidelity. It is a collapse of trust on every level How Post Betrayal Syndrome keeps people physically, mentally, and emotionally stuck long after the relationship has ended The five proven, predictable stages of betrayal recovery and why most people unknowingly park in Stage Three Why self-trust is the real wound of betrayal and how rebuilding it through boundaries, intuition, and small kept promises is where healing actually begins How the Window of Willingness reveals whether the person who betrayed you is genuinely doing the work, and what that means for your path forward Why transformation does not begin until Stage Four and how Dr. Debi's new book Unstuck gives practitioners a roadmap for guiding betrayal clients all the way through, not just to fine About the Guest  Dr. Debi Silber, Founder and CEO of The PBT (Post Betrayal Transformation) Institute and National Forgiveness Day, is an award-winning speaker and 2-time #1 International bestselling author. Her podcast, From Betrayal to Breakthrough, ranks in the top 1.5% globally. Her groundbreaking PhD study revealed 3 discoveries that completely revolutionized our understanding of betrayal-and how to achieve full healing physically, mentally, and emotionally. Creator of the world's #1 betrayal recovery certification for life, business, health, and leadership coaches, Dr. Debi equips practitioners globally with her evidence-based framework so they can deliver exponentially better results with their existing clients. Featured on FOX, CBS, The Dr. Oz Show, and TEDx (twice), she equips practitioners with the missing framework-helping them move from uncertainty to confidence, from using general tools that keep clients stuck to specialized approaches that create genuine transformation. Connect with Dr. Debi Silber Website: http://thepbtinstitute.com Book: Unstuck: The Practitioner's Guide to Moving Betrayal Clients from Survival to Transformation Special Episode Resource: Rebuilding Self-Trust After Betrayal, A Guided Workbook If this episode resonated and you are ready to start moving from stuck to unstuck, download Susan's free guided workbook, Rebuilding Self-Trust After Betrayal. It walks you step by step through where self-trust was shaken, how to reset your boundaries, and how to begin the deliberate work of healing.  Download the guide here: https://6091f38a-6f36-42ef-8f98-d1cf174bdc28.lovableproject.com/episode/b2a06e0a-b3e1-42f6-b9b8-2f1889c9577c#resource Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Feeling stuck in your dating life and wondering if it's time to give up entirely?Sometimes all you need is a shift in perspective to break through the frustration. In this podcast episode, we share seven powerful questions that will help you get unstuck, rewrite your dating story, and approach relationships with renewed confidence and clarity.Feeling stuck, cynical, or hopeless about men and dating? Discover your patterns with the Attraction Archetype Quiz - https://go.lovestrategies.com/archetypeNEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session

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Many people struggling with OCD and anxiety spend years searching for the root cause. Is it genetics, brain chemistry, past trauma, or something deeper?In this episode, we explore what causes OCD & anxiety by breaking down four different frameworks often used to explain these conditions: genetics and environment, biochemical factors, emotional patterns, and deeper psychological or spiritual processes.Understanding these layers can help you shift how you approach recovery and identify the level where real transformation happens.If you've ever wondered why intrusive thoughts, panic, or chronic anxiety keep returning despite trying different treatments, this episode will give you a new perspective on the mechanisms behind fear and how true healing may occur.

Sam helped grow Dan Martell from under 100,000 followers to over 10 million across platforms. In this episode, Sam breaks down exactly how they built a media machine generating eight figures per year and why most creators are focused on the wrong metrics.Sam shares what actually drives growth today, why views do not matter if they do not convert to followers, and how to monetize content without relying on sponsorships or AdSense. You will hear the Hook, Explain, Illustrate, Teach framework, how to validate ideas before filming, and why life experience is the real unfair advantage in content creation.If you want to build a personal brand, turn content into revenue, and stop overthinking camera gear and tactics that do not move the needle, this is a tactical masterclass on becoming a serious creator.Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Rachael and Sacha are planning for the new year! And Sacha's had her most stressful month ever. IMAGINE.

Freedom isn't just freedom FROM sin, shame, and stuck patterns. It's freedom FOR something. In the final message of this series, we shift from breaking cycles to building a new way of life.

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepreneurs believe success, money, or achievement will resolve internal struggles — but true fulfillment comes from inner work, self-integration, and emotional healing.You'll learn why fear is internal (not external), how entrepreneurship becomes a path toward self-actualization, and how doing the inner work allows your business — and your life — to evolve naturally.If you're an entrepreneur, creator, or leader experiencing anxiety, pressure, or burnout, this episode reframes entrepreneurship as a powerful vehicle for personal growth and returning to wholeness.

What if the problem isn't that we desire too much...but that we desire the wrong things in the wrong order? This week, we look at how fasting becomes a tool of re-formation by starving our strongest desires so that our deepest desires can be met in Christ.

Former radio DJ turned business coach Rob Z Wentz joins The Podfather to share his journey from 20 years in broadcasting to founding the Unstuck Movement. We dive deep into why most podcasts fail (90% never make it past episode 10), the importance of having a clear vision from day one, and how to build authentic connections that last. Rob reveals his live podcasting workflow using StreamYard, why he ditched heavy editing for one-take authenticity, and how he balances platform growth without getting sucked into the social media validation trap. Essential listening for podcasters who want to create with purpose, not just content.    Join my PodFather Podcast Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.skool.com/podfather/about⁠⁠⁠⁠⁠⁠⁠⁠⁠     Start Your Own SKOOL Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71⁠⁠⁠⁠⁠⁠⁠⁠⁠     Join our Brain Fitness SKOOL Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/brainfitness/about⁠⁠⁠⁠⁠⁠⁠⁠⁠     #podcasting #Podcastmarketing #podcastingtips   Join Podmatch ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/roy⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bio.link/podcaster⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠   Bio of Rob Z WentzRob Z Wentz is a Business Coach with focus on Communication & Leadership. Rob teaches, trains, and develops organizations, teams, and individuals to become exceptional communicators and leaders. He helps business owners grow by enhancing the way they communicate with their teams, make decisions, and solve problems, equipping them with the skills for lasting success.Rob is also a Christian entrepreneur, founder of The Unstuck Movement (on all social & podcast platforms), best-selling author, social media marketer and strategist, award-winning radio personality, speaker, and influencer. For over 20 years Rob has been leading people to communicate at a higher level.   What we Discussed:     0:00 Intro     0:20 Who is Rob Z Wentz   01:50 His journey to Podcasting   07:00 How he started to be a Coach   09:10 Having the Skill set to have a call back   12:15 Having a Podcast with a mission to help others   13:10 Telling your Story helps you to Heal   15:10 How he made ads very professional on his live Podcasts   1 9:47 How I reduced my time editing my Podcast   21:38 You Meet amazing people Podcasting   23:00 My Future Plans   30:15 Livestream Your Podcast   32:35 Spotify Removed a lot of my Episodes   35:00 What is the Sweet Spot for the Time to Record Live   37:15 Does he engage with the listeners during a live call   40:40 The Platform Channels that get more views   47:00 The Censorship that I face   50:25 Where to find Rob   How to Contact Rob Z Wentz ⁠https://twitter.com/RobZyo⁠ ⁠https://www.instagram.com/robzwentz/⁠ ⁠https://www.facebook.com/robzwentz/⁠ ⁠https://www.youtube.com/@TheUnstuckMovement⁠ ⁠https://www.linkedin.com/in/robzcoach/⁠ ⁠https://www.tiktok.com/@robzwentz⁠ ⁠www.LeadImpactTransform.com ⁠  

Pain is inevitable, but suffering does not have to be.

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Why healing the past matters isn't about endlessly talking about old memories — it's about releasing the emotion tied to them.In this episode, we break down how unresolved emotional experiences from your past can fuel anxiety, OCD, intrusive thoughts, and fear loops. Many people intuitively know their past is connected to their current struggles — but intellectualizing it or ruminating on it doesn't create real healing.

Sure, you can drive the whole way there in the beam of just the headlight, but what IS that headlight, anyway? Virginia knows! New York Times bestselling author Virginia Kantra is the author of almost thirty novels. She is married to her college sweetheart, a coffee shop owner who keeps her well supplied with caffeine and material. They make their home in North Carolina, where they raised three (mostly adult) children. She is a firm believer in the strength of family, the importance of storytelling, and the power of love. Anne of a Different Island is her most recent novel.

Today's show is me as a guest on "BAM - Beyond A Million" hosted by Brad Weimart!Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

The Fear of Aging and Body Image isn't really about wrinkles, weight, or appearance. It's about something much deeper.In this episode, we explore how anxiety around aging and body image issues are often rooted in the fear of rejection and the need for approval. When we believe we're only acceptable if we look a certain way, we begin changing ourselves to feel safe — not authentic.

"I'm back baby." - Brian Luebben (me, quoting me)Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

In this episode, we break down why information alone will never create recovery — and how the real transformation happens through implementation and embodiment.If you find yourself constantly searching for answers, watching more videos, reading more books, and still feeling stuck in the anxiety loop, this message is for you.Because recovery isn't about collecting knowledge.It's about closing the gap between what you know and what you actually practice.If you're ready to stop gathering information and start creating real change, check the resources below.

Jacque Gorelick looks at life like a pie chart — what's going to fit, and what won't? Don't miss this fabulous conversation on how to rely on yourself as a writer! Jacque Gorelick's essays about family, motherhood, estrangement, education, and health have appeared or are forthcoming in The New York Times, Salon, Los Angeles Review of Books, The Kenyon Review, Pithead Chapel, X-R-A-Y, Healthy Women, The Washington Post, HuffPost and more. Map of a Heart: A Memoir of Love, Loss, and Finding the Way Home is her debut memoir. A California native, Jacque has lived all over the West Coast from Santa Barbara to Alaska. Now firmly rooted in the San Francisco Bay Area, she lives beside a creek under redwood trees with her husband, two boys, and a mélange of rescues. To find out more about Jacque and her work visit her website at www.jacquegorelick.com Cold Turkey Writer: https://getcoldturkey.com/writer/Map of a Heart: https://amzn.to/4arXT1bThe Byline Bible, Susan Shapiro https://amzn.to/4arXT1bNewsweek: https://www.newsweek.com/husband-newborn-hike-stopped-breathing-cpr-11514533

Today's episode is a brand new show with serial entrepreneur Cameron HeroldWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

In this powerful recovery interview, Kyle shares his journey from debilitating OCD, intrusive thoughts, panic, and feeling “broken” — to discovering inner freedom, emotional regulation, and peace.If you've ever felt trapped in the OCD loop, overwhelmed by anxiety, or consumed by intrusive thoughts, this conversation will resonate deeply.

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In this episode of The Restored Minds Show, Matt explains why people get stuck in the OCD and anxiety loop, why fear keeps self-perpetuating, and why trying to fix the “theme” never truly works.If you've been asking yourself, “Why am I stuck in this loop?” — the answer may not be what you think. Fear isn't something outside of you that needs to be controlled. It's an internal state that must be confronted and released from within.Rather than chasing thoughts, analyzing themes, or trying to eliminate symptoms, this episode explores how projection keeps the loop alive — and how turning inward is the real path to breaking it.

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Pastor Kenneth shares three foundational keys to knowing God intimately that will help your walk with Him. Through powerful stories and practical steps, discover how daily Bible reading, constant prayer, and worship can transform your February into a month of unprecedented spiritual growth.

This week, we're joined by Dr. Lauren Kenworthy, a leading expert in the field of autism and executive functioning. Dr. Kenworthy is the author of Unstuck and On Target, a school-based intervention program proven to help children on the autism spectrum develop critical executive functioning skills. Today we will be discussing how executive functioning impacts learning and daily life for autistic individuals, as well as practical strategies to support these skills at home, in school, and beyond. Download latest episode!  Resources Lauren Kenworthy, Ph.D.  Pediatric Neuropsychologist Chief, Division of Pediatric Neuropsychology Children's National (Washington DC) Professor, Pediatrics, Neurology, Psychiatry George Washington University Medical School Research Website: https://www.childrensnationalcasd.com ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.

Many people struggling with scrupulosity, religious OCD, and anxiety believe their suffering is a sign of deep faith.But what if the real issue isn't faith at all?In this episode, I break down the hidden cost of treating fear as faith—and how this misunderstanding keeps people trapped in guilt, reassurance-seeking, compulsions, and chronic inner conflict.

Rob Tracz's evolution from strength and conditioning coach to performance strategist reveals a critical truth: sustainable success requires addressing the whole person, not isolated skills. After experiencing severe burnout—working fifteen-hour days for three years without rest—and losing his father to cancer, Rob recognized that mastery in one domain means nothing if you've sacrificed relationships, health, and purpose. His insight cuts through the noise of specialized coaching: optimize everything or optimize nothing. Rob's Prime Performance Coaching Framework directly addresses why purpose-driven professionals feel stuck despite consistent effort. Rather than asking clients why they want success, he asks who they're building for—a distinction that transforms abstract ambition into meaningful action. His methodology works because it acknowledges that entrepreneurs often create unsustainable jobs rather than scalable businesses, then wonder why momentum stalls. By building genuine relationships before needing sales, Rob has created an interconnected ecosystem of coaching, masterminds, and community where collaboration drives growth. If you're exhausted by your side hustle, frustrated by stalled momentum, or struggling to balance growth with wellbeing, Rob Tracz offers proven frameworks for clarity and sustainable action. His Free Side Hustle Strategy Call provides direct access to the Prime Performance system that has transformed entrepreneurs' lives and businesses. Stop grinding in isolation and start building intentionally. Schedule your free strategy session here or explore more at his website—where peak performance means thriving in all dimensions of life. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Don't look away - if you keep looking at those hard questions, the answers come. Listen as we chat about this today! Diana Hongcha is a Chinese American author whose debut thriller, If You Don't Go, earned a silver medal at the Global Book Awards and reached Amazon Bestseller status. Born and raised in China, Diana emigrated to the United States as a teenager. A frequent traveler to China and a self-appointed culture attaché, she aims to write compelling stories that bridge the gap between the China she knows and the one depicted in the headlines. Diana dreams of one day splitting her time between Chengdu and Bozeman, Montana. For now, she's happily immersed in family life and the next story waiting to be told. Find out more at www.dianahongcha.com

Send us a textGet The Book: Unstuck Economics by Bo Jacob, CPASupport the showShow RTPF Podcast Some Love - PREMIUM!!! Get a RTPF Winter Beanie - MERCH! PROJECTION LAB Interested in starting your own podcast? Get a $20 Amazon gift card with this link!

Scrupulosity is often misunderstood as a faith problem — but treating it that way is one of the biggest reasons people stay stuck.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains why scrupulosity isn't about faith, belief, or not trying hard enough — and how fear hijacks religious themes and projects onto God, salvation, and belief systems.If you've been told to pray harder, believe more, or do more religious behaviors — yet still feel anxious, distressed, or disconnected from peace — this episode will help you understand what's really happening and what actually leads to recovery.Rather than trying to solve scrupulosity through faith-based reassurance, Matt explains why healing comes from addressing the fear loop and nervous system state, not the content of the fear itself.

For years, I tried everything to recover from OCD and anxiety — books, therapists, programs, techniques — yet nothing truly changed.In this episode of The Restored Minds Show, I share the moment where everything shifted for me — the point where once I did this, I healed. Not overnight. Not magically. But permanently.I walk through the two internal shifts that moved me from endlessly trying to recover… to actually living in a calm, regulated, trusting state.If you've been consuming content, searching for the “right answer,” or hoping something external will finally fix this, this episode will help you see why healing doesn't come from trying harder — but from deciding differently.Rather than managing symptoms or coping with fear, recovery came from changing my relationship to outcome, identity, and implementation.

In which Sacha and Rachael share their words of 2026, and their thoughts about their wins and losses from 2025, and where 2026 is taking them! Hint: Sacha's world dominating, and Rachael's waking up from a nap.

How do you perform under pressure without burning out? In this episode of Dancing in the Discomfort Zone, host Anne Bonney sits down with Jay Abbasi (https://jayabbasi.me/) global keynote speaker, TEDx speaker, former Tesla leader, and host of the Unstuck podcast to break down how high performers can navigate stress, uncertainty, and change with resilience and clarity.Jay draws from his experience leading national training programs at Tesla and coaching leaders at Google, Amazon, and Wells Fargo to explain why burnout isn't a weakness, how pressure hijacks focus and decision-making, and what actually helps professionals stay grounded, effective, and engaged. This conversation blends leadership development, mindfulness, emotional intelligence, and practical resilience strategies for today's fast-paced workplace.Perfect for leaders, high achievers, and teams navigating change, stress, and constant demands.In This Episode we talk about...why burnout hits high performers hardesthow pressure impacts focus, decision-making, and resilience practical strategies to manage stress and uncertainty at workpurpose-driven leadership and thriving through changeWant more from Jay?  Here are the links!https://jayabbasi.me/Are you headed for Burnout?  take the quiz.  https://jayabbasi.me/resources/https://www.linkedin.com/in/jayabbasi/https://www.instagram.com/jayabbasi_/https://www.youtube.com/@jayabbasipodcastJay Abbasi is a global keynote speaker, TEDx speaker, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees and has since coached leaders at Google, Amazon, and Wells Fargo. Featured in Forbes Founder and Authority Magazine, and host of the top-rated podcast Unstuck, Jay blends corporate experience with expertise in mindfulness, resilience, and purpose-driven leadership.

We live in a world that rewards busyness and urgency - but often leaves us tired, anxious and stuck. In this message we explore how hurry keeps us from moving forward spiritually and how the practice of Sabbath offers God's invitation to rest, re-center, and experience true freedom.

Mindfulness is often recommended for OCD and anxiety — but for many people, it doesn't work the way they were told it would.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains why mindfulness fails for OCD and anxiety disorders when it's misused — and how it actually fits into real recovery.If you've tried mindfulness, meditation, or grounding techniques and felt frustrated, guilty, or like you “failed,” this episode will help you understand what really went wrong — and why it wasn't you.Rather than seeing fear, intrusive thoughts, or anxiety as problems to eliminate, Matt explains how misunderstanding the role of mindfulness often turns it into a distraction, a coping strategy, or another form of avoidance — which keeps the anxiety loop going.

Times are hard, y'all. So here's a hopeful story. In this solo episode, Rachael shares about the time Madeleine L'Engle wrote to her. ✏️ 90 Days to Done NOW OPEN! http://rachaelherron.com/90daystodone✏️ 90 Day Revision NOW OPEN! http://rachaelherron.com/revision

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In this episode, we explore the rare but inspiring career path from Production Director to Executive Pastor.We are joined by Dave Clark of Fellowship Church (Grapevine) to discuss how he transitioned from technical leadership to executive leadership. We break down the difference between treating ministry as a "job" versus a "calling," and Dave shares practical advice on how tech directors can build trust with senior pastors and get "unstuck" when they feel stagnant.In this episode you'll hear:0:00 Toby's Church Planting Story6:30 Dave Clark (Fellowship Church Grapevine) Joins14:30 Defining Ministry: A Job vs. A Calling17:00 Career Path: From Tech Director to Executive Pastor21:45 How to Minister to Production Volunteers27:00 Getting "Unstuck" in Your Ministry Career29:00 Building Trust with Senior Leadership38:00 Pastor Ed Young's Wildest Production Requests48:00 Staying Calm During a Tech Disaster53:00 Avoiding "Imaginary Arguments"54:15 Tech Takeaway: Ask Questions to Understand55:45 C3 Conference PreviewYou can sign up for the C3 Conference with this link to get a special rate discount from $229 to $99. https://brushfire.com/fellowship/c3conference2026/598770/register?typeCode=C3COMEBACKGet Toby's new book "Sacred Spaces, Modern Production" here. Resources for your Church Tech Ministry Sell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here. Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here! Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Join our Patreon to unlock 25+ full-length bonus episodes, ad-free weekly episodes, mp3 downloads of our original songs, exclusive Discord access, and more! You can also support the show by shopping small at bit.ly/lezmerch & picking up Lez-ssentials songs on Bandcamp. Welcome back to Lez Hang Out, the podcast that is just too good to be true. This week, Leigh (@lshfoster) and Ellie (@elliebrigida) hang out with queer actor, writer, and comedian Olivia Levine (@olivialevine19) to talk about why the 1999 cult classic Drop Dead Gorgeous, Should've Been Gay. If you're unfamiliar with the plot, it focuses on a small town beauty pageant that turns deadly for the contestants. As with many movies from the 90s, there are a lot of things in the script that just do not hold up in 2026. We still enjoyed this movie overall, but please be aware there is a period-typical amount of ableism, racism, and homophobia.  One thing that Drop Dead Gorgeous does get right is the casting. This cast is STACKED. If you're a millennial like us, you'll recognize so many people in this movie, including Kirsten Dunst, Kirstie Alley, Denise Richards, Brittany Murphy, and Amy Adams. The acting is impeccable and the characters are delightfully unhinged in the campiest of ways. Being an SBG, the characters aren't openly queer, but we can honestly say we do not think there is a single straight character in this movie. Unfortunately, interpreting these characters as queer means there is quite a bit of BYG (bury your gays) trope throughout. For a romcom, there is a shocking amount of murders, but they are done in really over the top, comical ways (so it isn't scary to watch!).  We know one thing for sure, Drop Dead Gorgeous Should've Been Gay. Check out Olivia's monthly comedy show “Strapped” at the legendary Stonewall Inn in NYC. Keep an eye out for upcoming dates and locations for Olivia's solo comedy show “Unstuck”, which focuses on the intersection of OCD, anxiety and queerness.  Give us your own answers to our Q & Gay on Instagram and follow along on Facebook, TikTok, YouTube and BlueSky @lezhangoutpod. Email us @lezhangoutpod@gmail.com. Connect with us individually: Ellie Brigida (@elliebrigida). Leigh Holmes Foster (@lshfoster). Learn more about your ad choices. Visit megaphone.fm/adchoices

Scrupulosity can feel terrifying — especially when OCD and anxiety latch onto God, faith, salvation, or religious beliefs.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW explains what scrupulosity really is, why it has nothing to do with a lack of faith, and what actually allows people to recover.If you're constantly doubting your salvation, fearing you've committed an unforgivable sin, or feeling trapped in religious fear loops, this episode will help you understand what's happening beneath the surface — and why trying harder spiritually often makes it worse.Rather than treating scrupulosity as a faith problem, Matt explains why it's a fear-based nervous system issue — and how shifting your internal state, not seeking certainty, is the path to healing.

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?