Podcasts about Unstuck

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode of The Restored Minds Show, Matt Codde, LCSW explains the paradox of anxiety recovery — why resistance and control keep you trapped in the anxiety loop, and how true healing begins when you stop fighting your inner experience.If you've been coping, managing, or constantly searching for ways to feel “less anxious,” this episode will help you understand why those strategies backfire — and what to do instead.

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Is change really something to fear or the doorway to a brighter, more intentional life? What if the moments when everything feels uncertain are precisely when new possibilities emerge? In this uplifting episode of The Big Drink Rethink, host Anna Donaghey welcomes author and coach Eleanor Tweddell, whose book Another Door Opens explores the messy, hopeful, and deeply human process of navigating personal transformation.Together, Anna and Eleanor unpack what it means to face closed doors whether it's about drinking, work, relationships, or life itself and how to turn endings into powerful new beginnings. If you're grappling with resistance to change (or maybe just a nagging sense that something isn't right), this conversation is packed with understanding, psychological insight, and practical strategies to help you move forward.Here are the Highlights:00:00 Introduction: Meet Eleanor Tweddell, author and change expert02:08 Why closed doors aren't the end—change as an opening03:04 Redundancy, discomfort, and listening to the inner voice04:38 The Do Lecture Bootcamp, risk, and growth05:48 Resistance vs. readiness: why “I'll do it tomorrow” feels safer08:33 The power and necessity of ownership when facing change12:40 Micro-change in daily life: choice, triggers, and how we respond14:55 The inevitability of change: we're already masters at adapting17:37 The importance of the pause: creating space and acknowledging what you need19:32 Why alcohol is often our default “pause” and what listening to our emotions can reveal22:14 Turning resistance into reflection: the first step to possibility24:45 The messy middle: limiting beliefs, discomfort, and the courage to stay and learn33:34 Support, connection, and the ripple effect of personal change34:56 Playfulness as a tool: experiments, brainstorming, and expanding your sense of what's possible.Anna's group coaching community ‘Unstuck!' helps identify your alcohol ‘stories' and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information and to find out how to join, please follow this link: https://www.winetowatercoaching.com/unstuck-1 To further explore your relationship with alcohol, check out Anna's self-guided programme, The Big Drink Rethink Experiment: https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAnd apply the code POD99 to purchase for just £99 as a podcast listener.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee: https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.Connect with Anna:Website: thebeliefscoach.comLinkedIn:...

Get in touch with Caleb:IG: @calebralstonYoutube: @CalebRalstonWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

It's not your workload that's keeping you stuck — it's your mindset.In this episode of the MX3 Podcast, we break down the **7 mindset shifts** that can completely change how you move forward in life. From overcoming procrastination and perfectionism to learning how to fail forward, we show you how to build real momentum toward your goals.We've grown from 100K to over 231K subscribers this year — and it all started with a shift in mindset. Learn how to do the same for your life, career, or business.

This weekend's message reminded us of an important truth: When we follow Jesus, we don't have to stay stuck—He leads us into something new.In Week 4 of our series, Stuck, we explored what it looks like to become unstuck and on mission. With Jesus as our guide, the adventure of a lifetime awaits. We're free to explore, take new trails and trust that He's got us covered every step of the way.Missed the message? Catch up now!

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Today's episode features me as a guest on Kassidy Warren's "For Your Own Good" PodcastWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

In which we talk about perfectionism and how to get out from under it, as well as loving yourself as who you are. Kaila Yu is an author based in Los Angeles. Her debut memoir, ‘Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty,' was just published with Penguin Random House's Crown Publishing. She's also a luxury travel and culture writer with bylines in The New York Times, Rolling Stone, Los Angeles Times, Condé Nast Traveler, and many more.

Every great story has a rise, a climax, and a resolution—and your sales appointments follow the exact same arc. The problem? Most salespeople stop telling the story right at the climax—the price reveal. In this episode, Sam shows you how to guide buyers through emotion, logic, and back into emotion to get them unstuck and ready to move forward.What You'll Learn in This EpisodeHow the sales appointment mirrors a story arcWhy buyers fixate on price (and how to redirect their focus)The 70/30 rule: pain vs. pleasure motivationHow to use the Emotion → Logic → Emotion sequence to prevent buyer's remorseHow to close the story and lead buyers back to their “why”Resources & Links

During your spiritual awakening journey, you might feel stuck, blocked, or like your energy isn't moving the way it used to. I've experienced this shift myself, and it often happens during powerful ascension energy upgrades when old patterns and dense emotions rise to the surface. In this episode, I explain what's really happening when you feel energetically stuck and how this phase of ascension is part of your consciousness expansion and alignment with higher frequencies.

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

This is the special link to book your free strategy session:https://061l95gsy0t.typeform.com/to/id2TiiMnWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Are you tired of feeling stuck, waiting for something to change? In this message, Pastor JT Clark reveals 7 breakthrough moves straight from God's Word that will help you move from delay to development. Discover how the Holy Spirit uses your waiting season to shape your character, strengthen your faith, and prepare you for what's next. It's time to stop waiting and start walking in the flow of God's purpose for your life.- - -Want to accept Jesus and have Him change your life? Pray the Prayer of Salvation here: https://youtu.be/WqO4Ok43NH4- - -DISCIPLESHIP COURSE FOR NEW CHRISTIANS: https://www.youtube.com/playlist?list=PLvtOxUmP46cy1xzLz2rzXbmnleMloQ--h- - -• New Here? https://bit.ly/FWCGuest• Give Online: https://bit.ly/FWCGive• Mobile Giving: Text GIVE to (888) 635-2110• Zelle: cola@fwcchurches.com • Cash App: $FWCColumbia• Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224-- Thank you for your generosity! God bless you!Stay Connected:• Instagram https://www.instagram.com/fwccolumbia• Facebook https://www.facebook.com/fwccolumbia• YouTube https://www.youtube.com/@fwccolumbia• Twitter https://twitter.com/fwccolumbia- - -Music licensed through SoundstripeChapters:0- - -Want to accept Jesus? Click here: https://youtu.be/WqO4Ok43NH4Support our Ministry: https://fwcchurches.com/givecolaThis sermon was recorded at Family Worship Center in Columbia, SC on Sunday, October 19, 2025.#FWCColumbia #SpiritLedLife #FaithOverFeelings #FWCColumbia#FaithBreakthrough #SpiritualGrowth Alternate Title:

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Host Anusha sits down with Helen Hanison—leadership speaker, former board-level PR director, and author of Unstuck: A Smart Guide to Purposeful Career Redesign—to decode what being “stuck” really looks like for high achievers. Helen shares her formula: start by acknowledging stuckness, then design a personal career compass (strengths, values, purpose), and iterate using Agile Career Design. They explore practical tactics like job crafting inside your current role, running low-risk pilot tests, and “collecting conversations” instead of stiff networking. You'll hear how to talk about short stints or zig-zags in interviews, how to curate your narrative on LinkedIn, and why it's never too late to redesign a career that feels alive and aligned. Helen also pulls back the curtain on bringing her book "Unstuck" to life via a hybrid publishing process—and why support and accountability turn insight into action.Thank you to Gies College of Business for sponsoring this Ellevate Podcast. Want to be considered for the podcast? Send an email to ashton@ellevatenetwork.com with your topic focus and a short bio. To learn more about Ellevate Network and how we're building a community that supports women+ at every stage of their careers, visit ellevatenetwork.com or reach out to info@ellevatenetwork.com.

Rachael's so excited to have Lorena on the show today! Lorena Hughes is the award-winning author of The Night We Became Strangers, The Queen of the Valley, The Spanish Daughter, and The Sisters of Alameda Street. Born and raised in Ecuador, she moved to the United States when she was eighteen to study fine arts and mass communication & journalism. Her novels have earned acclaim from outlets such as The Washington Post, Ms. Magazine, Publishers Weekly, Booklist, Woman's World, The Christian Science Monitor, BuzzFeed, PopSugar, and Bustle. The Spanish Daughter is an Amazon Editors' Pick, an Amazon Unforgettable Reads book club selection, and one of Reading Group Choices Most Popular Books of 2022. Her latest novel is The Night We Became Strangers. When she's not writing, she draws inspiration from her work as a family photographer.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Connect with Rich:Instagram: @rich_somersWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you.

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Connect with Sierra:IG: @sierradavisofficialWant To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn't about time—it's about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your progress, and why embracing the present moment leads to real healing.

You don't want to miss this one, in which we talk about how art is connection (to ourselves first) and why words will always let us down (and why that's okay). Livia Sara is a neurodiversity advocate and eating disorder survivor who now helps others overcome their own mental barriers through her books, courses, and coaching programs. She is the creator of the blog livlabelfree.com and the host of the Liv Label Free Podcast. Livia is a lifelong learner who stays curious about discovering what it means to live a meaningful existence, and she is always looking for ways to turn every MESS into a MESSage.

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Sharalyn PayneLeadership, Culture, and Transformation AdvisorDr. Sharalyn Payne is an award-winning speaker and strategist, trusted advisor, and systems thinker—a builder of leaders and accomplished author of two books, Unstuck. Unleashed. Unstoppable. and IGNITE. She is a sought-after consultant and executive performance coach, recognized as a turnaround leader and reformist who transforms what's misaligned into what's exceptional.Here's why leaders seek her out:They call her when credibility is on the line. They call her when transformation can't wait. And they call her when growth demands innovation, impact, and results.Dr. Payne has led enterprise-wide transformations for Fortune 500 companies, global organizations, and public institutions, tackling the expensive problems most avoid—fractured culture, leadership bottlenecks, and execution gaps. Through her proprietary frameworks—Gamechanger™, CREDIBLE™, and Ultra Influential™—she equips leaders to fix what's broken, inspire what's possible, and deliver results that can't be ignored.Her mission is bold: to raise the standard of leadership, shape cultures that thrive without compromise, and create impact that leaves an indelible mark that cannot be erased.Get ready for a conversation that will challenge you, call you higher, and remind you that when Dr. Sharalyn Payne steps in, the standard shifts, the game changes, and the future gets rewritten.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Connect with:Kyle: @Kyle.luetsAshley: @akevs_77Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

This has to be one of Rachael's favorite episodes in a long time - Dr. Zoe will blow you away with the story of her path to publication! Dr. Zoe Shaw is a licensed psychotherapist, author, speaker, podcast host, relationship coach, and proud mom of five. After fifteen years in traditional psychotherapy, Dr. Zoe left the therapy couch to create a more dynamic way to help women heal—blending the best of psychology, faith, and just the right dose of feminism. She's best known in her field for coining the term “complex shame.” Through virtual coaching, programs, and her podcast Stronger in the Difficult Places, she guides women to break free from codependency and shame, and reclaim their voices, boundaries, and self-worth. Her new book is Stronger in the Difficult Places: Heal Your Relationship with Yourself by Untangling Complex Shame https://amzn.to/3KxFFSE

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!

Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!