Podcasts about writing writing

On this episode, I am joined by three faculty members from Suffolk University: Dr. Monika Raesch is Associate Professor and Chair in the Communication and Journalism Department at Suffolk University. She is a native of Germany and holds degrees from four different countries, implying her passion for foreign cultures and film. Dr. Raesch has published articles and book chapters on subject matters in film theory and history and teaching pedagogy in video production, and scholarship. She has also published one monograph and is in the process of editing a book on German filmmaker Margarethe von Trotta. Dr. Frank Rudy Cooper is a productive scholar known for work in Critical Race Theory, Masculinities Studies, and Criminal Procedure.  Cooper co-edited the book, Masculinities and the Law: A Multidimensional Approach (NYU Press 2012).  He is currently writing a book, Overcoming Cop Macho: How Masculinity Aggravates Racial Profiling.  Cooper is also a highly rated teacher of Race, Gender & Law, Constitutional Law, Criminal Procedure, and Criminal Law.  His service has included a term as Suffolk University President Margaret McKenna's Senior Advisor for Diversity, chairing the Tenure, Teaching, and Scholarship committees, and leadership roles on the Boards of several national law professor organizations. In Spring 2017, Cooper will be a visitor at Boston College Law School. Patricia A. Reeve is Chair and Associate Professor of History at Suffolk University. Her research and teaching focuses on the history of masculinities, work and workers, and medicine in the nineteenth-century U.S. She also researches the teaching and assessment of information literacy at the college level. Additionally, Pat to designs and delivers professional development educational programs for K-12 social studies/history teachers. Recent publications include "The 'Bone and Sinew of the Nation': Antebellum Workingmen on Health and Sovereignty" in Light, Brookes and Mitchinson (eds.), Bodily Subjects: Essays on Gender and Health, 1800 - 2000. McGill-Queen's University Press, 2015, 25-52. Would you like to incorporate this episode of "Research in Action" into your course? Download the Episode 45 Instructor Guide (.docx) or visit our Podcast Instructor Guides page to find additional information and past episode guides. PART 2 – Support Structures for Writing & Writing as Administrators Segment 1: Administrator Writing Group Experiences [00:00-17:18] In this first segment, Monika, Pat, and Frank discuss their experience of engaging in an academic writing group. Segment 2: Self-reflective Practices for Administrative Teacher-scholars [17:19-35:46] In segment two, Pat, Frank and Monika share some concrete examples of their own self-reflective practices. To share feedback about this podcast episode, ask questions that could be featured in a future episode, or to share research-related resources, contact the “Research in Action” podcast: Twitter: @RIA_podcast or #RIA_podcast Email: riapodcast@oregonstate.edu Voicemail: 541-737-1111 If you listen to the podcast via iTunes, please consider leaving us a review.

"The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something." - Jeff Agostinelli   It's easy to get ahead of ourselves and allow our emotions to control our lives, but that's not the purpose of our emotions. Our emotions are the tools we need to help us break through from chronic thinking.  This week, Life Coach, Business Coach, and Podcast Host of The Next Level, Jeff Agostinelli, shares how we can take advantage of our emotions to truly listen to ourselves in order to think clearly, rediscover joy, and be free from pain.   Break the Cycle of Chronic Thinking   "A lot of people will try to reach out and they're stuck in a pattern of thought. We have an emotion and then there's a thought, there's an action, there's a behavior, there's a habit and they're all connected. Who's to say that we can't just move one of those things around and everything else will change?"- Jeff Agostinelli   When we're feeding into our emotions, we can find ourselves stuck in connecting thoughts, habits, and behaviors. But what if we try to change something? What then happens to our emotions? If we try to change something in the way we think or act, it can create a new path for us to follow. We may be afraid of change and think that we can't change our lives. But we can change when we or another person takes a close look at what's going on in our lives. To help us get started on breaking free from the cycle of chronic thinking, we must start by asking ourselves honest questions such as: Do I really love my environment? Do I really love want I'm doing? Do I really love this relationship? When we break free from chronic thinking, we get in touch with our emotions and move forward.    Tap Into Your Emotions   "The gift inside of pain is the true expression of what the pain is meant to wake us up to. So if we're experiencing pain in a certain moment of our life, it's a momentary thing to let us know, "Okay, look, this thing has got to change." - Jeff Agostinelli   It can be painful and strange to tap into our emotions, but it's the number one thing that we can manipulate and utilize to help us move forward. If we're experiencing pain from outliers such as our environment or other people, we can manipulate what we feel. We just need to take a close look at the situation to recognize ourselves and what we're feeling. The point of identifying  and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something. To tap into your emotions. Ask yourself the right questions to help you reach an understanding with yourself. Don't ask questions such as: Why can't I find a boyfriend/girlfriend? What's going on? Why do they have to be so hard work with? Ask yourself: Why am I creating these habits? Why do I feel this way? Why did I act like that?   Find Clarity In Your Thoughts We're constantly evolving so in order to understand our emotions and feelings of pain, we need to re-assess ourselves regularly. When we're starting to feel pain again, we need to look at our top priorities and discover what's missing. We need to take some time give ourselves some self-care and self-love. Part of this process is to find clarity in our thoughts. Here are three ways that Jeff suggests we find clarity in ourselves: 1. Meditation Meditation allows us to give our bodies the space that it needs. It really helps us tap into our emotions and break free from chronic thinking. 2. Writing Writing allows use to get all of those thoughts to get out of our minds and onto the physical piece of paper. This is a much stronger therapeutic practice than just talking about we're thinking because we're putting it into a deeper physical practice. 3. Movement Movement can be whatever we want it to be-running, dancing, swimming, jumping etc. Movement is the practice that allows our bodies to do what they're meant to do: move. We're not created for sitting or standing all day. Movement gives your body and mind what it needs to help it calm down.   About Jeff Agostinelli With a background in studying pre-med biology and working as a private chef, Jeff wanted to take his knowledge about food, healing, natural health, and a healthy lifestyle to help others. Eventually, Jeff's journey led him to become a personal Life and Business Coach. Jeff is also the host of The Next Level Podcast where the goal is to inspire, educate, and deliver simple techniques by extracting key lessons from those who have already been there.   What You'll Hear On The Show 3:55  About Jeff Agostinelli 4:40  What habits have you kept from childhood and what have you let go? 10:50  What is a macrobiotics diet? What type of foods does it include? 13:40  How did your vipassana experience affect your personal and professional life? 18:05  As a Business Coach, what is the most common theme among your clients at the beginning of the process? 21:10  How do you help people tap into their feelings? 25:50  Looking on the inside to make the choice outside 27:00 What do you think your clients experience when they don't want to feel the pain so they bash down their emotions? 29:20  What do you do for clarity? 33:25  What are three ways that people can find clarity? 36:40  Has there been 1 or 2 things you've done that's helped you to move up to the next level? 38:45  7 for 7 round: Josh asks Jeff 7 fast questions   Links From Today's Show Jeff Agostinelli's official website Jeff Agostinelli's The Next Level Podcast Jeff Agostinelli's Facebook page Jeff Agostinelli's Twitter The Book: On the Taboo Against Knowing Who You Are by Alan Watts I AM NOT YOUR GURU-Tony Robbins Official Netflic Trailer The Next Level 038: The Feedback Loop From Hell and The Subtle Art of Not Giving A F*ck with Mark Manson The Next Level 039: How to Alchemize Pain So The Hurt Goes Away and You Just Have The Lessons with Jesse Elder The Next Level 040: Bridging The Gap Between Technology and Emotional Intelligence with Josh Trent Wellness Force Radio Episode 051 with GRETCHEN RUBIN: THE SECRET TO HABIT CHANGE         Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout.   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!