Podcasts about technology addiction

Send us a textAre you constantly glued to your phone but still feeling disconnected from your real life? You're not alone.In this raw and real episode of Mindfully Moody, we're diving into the effects of technology overload, social media addiction, and dopamine depletion — and what you can do about it. Whether you're falling asleep to TikToks or starting your mornings with emails before you even pee, this is your wake-up call.✨ I'll share my personal journey of shifting out of digital burnout, realigning my habits, and creating small but powerful boundaries with tech — like no phone in the bedroom and finding joy in boredom again. Plus, practical tips you can implement TODAY to take your energy back.This episode is your permission slip to:Get off your phone and back into your lifeReplace toxic scrolling with real-world magicReconnect with yourself and the people around you

My productivity hack: https://www.magicmind.com/FITMESS20 Use my code FITMESS20 for 20% off #magicmind ---- Our addiction to digital validation has birthed the most dangerous relationship trend yet: AI partners that never judge, always listen, and threaten to erase what makes human connections valuable. In this raw conversation, we explore how AI companions exploit our craving to be seen and accepted without the messy work of real relationships. Discover why this technological "advancement" might be the fast-food version of intimacy we crave but don't need. Listen now before your AI bestie decides humanity's too boring to stick around. Topics Discussed: The chilling similarities between the movie "Her" and our current AI relationship reality Why the "perfect" AI therapist can't replace the messy humanity of a real one How our desire to be fully "seen" makes AI relationships dangerously appealing The double-edged sword of technology making difficult human interactions "easier" Why AI's perfect memory and lack of ego creates an unfair comparison to human relationships The disturbing parallel between pet ownership and AI companionship How our growing intolerance for disagreement could accelerate with AI validation Why perfect tunability of AI personalities might satisfy but ultimately hollow us out The inevitable extinction scenario when reproduction becomes secondary to digital connection What happens when our AI friends collectively decide humans are "too boring" and leave ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Jake Reisch, a 2024 Hoffman Process graduate, is passionate about building impactful companies from the ground up. He's also an authentic speaker and storyteller, as you'll hear in this conversation with Jake and Sadie. At the heart of Jake's story is authenticity, courage, and a willingness to stay present to himself. At the start, Sadie asks Jake to share his bio - a seemingly quick and easy task. In Jake's case, though, he has realized that his bio and how he shares about himself and his life have radically changed since his time at the Hoffman Process. It was after completing the Process that things started to click for Jake. He found he could witness his patterns in real-time and consciously make different choices in his daily life. At one point, as he shares, he found himself publicly speaking about his experience in childhood. He told his audience about his mistakes when he was young and his successes as an adult, building very successful startups. Both were, and are, true. Jake then told his audience that in his successes, he'd been "leaning into the gifts that he was given that he just didn't know how to use when he was younger." Jake was able to share publicly all of himself and his history. He's found that sharing hard things with others permits them to share their hard things, too. That's how deep relationships become possible. One more thing about today's episode: as mentioned, Sadie Hannah, Hoffman teacher and coach, hosts this conversation with Jake. Sadie is our newest Hoffman Podcast host. She and Drew will share the role of host moving forward. Congratulations, Sadie! Thank you, Jake, for telling us your whole story. We hope you enjoy this authentic and intimate conversation with Jake and Sadie. More about Jake Reisch: Jake is a Forbes 30 Under 30 startup founder with a passion for building impactful companies from the ground up. He is currently the Executive Director at the Center for Internet and Technology Addiction while actively coaching and investing in high-potential, impact-oriented startup CEOs. He completed the Hoffman Process in March 2024. Jake currently lives in Panama City, Panama, with his wife Isabella and small dog Barry. Follow Jake on Instagram and LinkedIn. As mentioned in this episode: ADHD - Attention-deficit/hyperactivity Disorder Cornell University - Office of Entrepreneurship at Cornell Neurodivergent/Neurodiversity AeroFarms - Aeroponics EverSound Post-exit Founders Group on LinkedIn  

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

Ever been uncomfortable using your own brain because AI could do it faster? Jeremy and Jason dive into the unsettling reality of our growing dependency on artificial intelligence. While these tools save us hours of work, they're rewiring our brains to crave the easy dopamine hits that come from outsourcing our thinking. The guys explore how this addiction isn't just about convenience—it's systematically changing how we interact with the world, potentially making us more isolated, less creative, and prime targets for manipulation. But there's hope if we can redirect our "saved time" toward meaningful activities instead of mindless scrolling. Listen now to learn how to use AI as a tool without becoming its tool. Topics Discussed Jeremy's moment of discomfort when realizing he'd rather have AI write content than use his brain How AI addiction triggers the same brain reward systems as essential biological needs The irony of using AI to research for a podcast about AI addiction The distinction between using technology to save time versus becoming dependent on it How companies employ psychologists to make social media and AI products intentionally addictive The concerning future of neural interfaces and potential "brain subscription" models Why collective intelligence often leads to worse decisions than small-group thinking The productivity paradox: saving time with AI only to waste it on mindless activities Jason's theory on the future commodification of human brain processing power How to maintain agency when using AI tools in daily life Resources David Cross (comedian referenced for joke about electric scissors) ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!    

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts

Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

Tomás K has been a member of Internet and Technology Addicts Anonymous for 8 years and has been continuously sober from all of his compulsive internet and technology behaviors (including social media, streaming, video games, porn, and more) for over 5 years. Despite being high-functioning in many areas of his life, his increasingly frequent and painful bottoms with technology were driving a suicidal despair which seemed to offer no way out. After initially facing immense confusion and grief in early recovery around what a changed relationship with technology might look like, his experience discovering sobriety and working the Steps in ITAA has led him to a life of connection, fulfillment, and peace that exceeds anything he ever found in the screen. Reco12 is all about exploring the common threads of addiction and sharing tools and hope from those on a similar path. We gather from diverse backgrounds, faiths, and places to learn and support one another. Our speakers are members of various fellowships, addictions, and afflictions, thus showing the common threads of recovery, no matter our addiction or affliction.   Reco12 values your support in carrying out our 12th Step mission, providing essential resources for addicts and their loved ones. We welcome contributions to cover Zoom, podcast, web hosting, and administrative costs. Become a Reco12 Spearhead by becoming a monthly donor at https://www.reco12.com/support. For one-time donations, you can use PayPal at https://www.paypal.me/reco12 or Venmo at @Reco-Twelve or with Patreon at https://www.patreon.com/Reco12Spearheads  Your support makes a meaningful impact – thank you!Resources from this meeting:ITAA (Internet and Technology Addicts Anonymous)Big BookDiscovering Sobriety Worksheet12 & 12 AA12 & 12 OAOutro music is "Just Can't Do this On My Own" written by James Carrington, Thomas Barkmeijer and Paul Freeman and performed by James Carrington and used with full permission of James Carrington.  To learn more about this music and performer, please visit https://www.jamescarrington.net/ and https://m.facebook.com/jamescarringtonmusic . Support the showPrivate Facebook GroupInstagram PageBecome a Reco12 Spearhead (Monthly Supporter)PatreonPayPalVenmo: @Reco-TwelveYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com to join WhatsApp GroupReco12 Shares PodcastReco12 Shares Record a Share LinkReco12 Noodle It Out with Nikki M PodcastReco12 Big Book Roundtable Podcast

In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the impact of technology on children's development and identity. She discusses how the pervasive use of smartphones can alter children's perspectives and expose them to trauma prematurely. Drawing on a study from Sapien Labs, which surveyed over 10,500 teens aged 13 to 17 from the U.S. and India, Dr. Kathy highlights alarming trends: younger users are experiencing increased aggression, anger, and even hallucinations. The conversation emphasizes the challenge parents face in guiding their children to understand their identity amidst the influence of technology, which can often lead them to harmful places. Tune in for valuable insights on navigating parenting in a tech-driven world.

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 11/10/2023. Our guest for today is Jill Winger, creator of The Prairie Homestead who over the last 10 years has influenced thousands of people in rediscovering some of the simpler ways of life–helping people grow their own food, cook healthy meals, raise chickens, bake bread—and SO many other things. And yes, she confesses that an old fashioned life can include modern technology, especially in teaching others through online content creation. But Jill's mission is more than about teaching skills, it's about guiding others into slowing down and creating a healthier, more centered, balanced lifestyle that includes our modern realities. Jill started out on a neglected farmstead 40 miles away from the nearest grocery store, and has grown with her passion for practicing this way of life and teaching others how to find it for themselves. She is the author of The Prairie Homestead Cookbook and her latest release: "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life". Jill lets Mary and Emma in on her process of content creation for homesteading, running an online business, finding writing once again, and what challenges she's faced in trying to do it all. This episode is for anyone who wants to strike a healthier balance between old-fashioned living and life in the modern world. Topics Discussed • Being a Homesteader • Getting Started without a Background in Farming or Ranching • Finding an Alternative to the Suburban-White-Picket-Fence Dream • Sparks of Inspiration & Knowing • Balancing Old-Fashioned Living with Modern Demands • How Jill's Support System Helps Her "Do It All" • Jill's Team & Task Delegation • How to Get People to Consume Your Content • The Consumer-Creator Relationship • Dealing with Technology Addiction as an Online Business • Creator Sustainability • Boundaries & Intentionality • The Pros and Cons of Homesteading's Growing Popularity • Writing Old-Fashioned on Purpose • Community • Raising Kids in a Homestead Lifestyle • Owning a Restaurant • Outsourcing Where You Can • Herbicide Long-Term Damage and Aminopyralid Poisoning Episode Resources: • Join Us in The ALMANAC  • The Prairie Homestead "how to use eggshells" Blog • The Prairie Homestead "I Think I Poisoned My Garden" Blog • "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life" by Jill Winger • "The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen" by Jill Winger • Listen to The Good Dirt "Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard" Connect with Jill Winger: • Website: https://www.theprairiehomestead.com/ • Follow Jill on IG @jill.winger https://www.instagram.com/jill.winger/ • YouTube: https://youtube.com/theprairiehomestead • Facebook: https://www.facebook.com/theprairiehomestead • Links: https://meet.theprairiehomestead.com/IGlinks ━━━━━━━━━━━━━━━━━━━━━━

Mary & Emma are on a brief hiatus and plan to return next spring. Please enjoy this episode that was originally aired on 11/10/2023. Our guest for today is Jill Winger, creator of The Prairie Homestead who over the last 10 years has influenced thousands of people in rediscovering some of the simpler ways of life–helping people grow their own food, cook healthy meals, raise chickens, bake bread—and SO many other things. And yes, she confesses that an old fashioned life can include modern technology, especially in teaching others through online content creation. But Jill's mission is more than about teaching skills, it's about guiding others into slowing down and creating a healthier, more centered, balanced lifestyle that includes our modern realities. Jill started out on a neglected farmstead 40 miles away from the nearest grocery store, and has grown with her passion for practicing this way of life and teaching others how to find it for themselves. She is the author of The Prairie Homestead Cookbook and her latest release: "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life". Jill lets Mary and Emma in on her process of content creation for homesteading, running an online business, finding writing once again, and what challenges she's faced in trying to do it all. This episode is for anyone who wants to strike a healthier balance between old-fashioned living and life in the modern world. Topics Discussed • Being a Homesteader • Getting Started without a Background in Farming or Ranching • Finding an Alternative to the Suburban-White-Picket-Fence Dream • Sparks of Inspiration & Knowing • Balancing Old-Fashioned Living with Modern Demands • How Jill's Support System Helps Her "Do It All" • Jill's Team & Task Delegation • How to Get People to Consume Your Content • The Consumer-Creator Relationship • Dealing with Technology Addiction as an Online Business • Creator Sustainability • Boundaries & Intentionality • The Pros and Cons of Homesteading's Growing Popularity • Writing Old-Fashioned on Purpose • Community • Raising Kids in a Homestead Lifestyle • Owning a Restaurant • Outsourcing Where You Can • Herbicide Long-Term Damage and Aminopyralid Poisoning Episode Resources: • Join Us in The ALMANAC  • The Prairie Homestead "how to use eggshells" Blog • The Prairie Homestead "I Think I Poisoned My Garden" Blog • "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life" by Jill Winger • "The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen" by Jill Winger • Listen to The Good Dirt "Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard" Connect with Jill Winger: • Website: https://www.theprairiehomestead.com/ • Follow Jill on IG @jill.winger https://www.instagram.com/jill.winger/ • YouTube: https://youtube.com/theprairiehomestead • Facebook: https://www.facebook.com/theprairiehomestead • Links: https://meet.theprairiehomestead.com/IGlinks ━━━━━━━━━━━━━━━━━━━━━━

Tyler discusses his recent personal journey to become more present and intentional in his life, sharing strategies and insights he has gained through reducing his technology use, focusing on the basics, and being more engaged with his family. The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Tyler Grace  Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades

Join host Mark Snider and consciousness expert Alexander McCaig as they dive deep into how technology is reshaping humanity. From phone addiction to the death of real conversation, discover why we're creating a generation of "zombies" and what it means for our future.   Key topics: The hidden dangers of social media and phone addiction How technology is destroying family connections Why speaking truth has become "offensive" The manipulative psychology behind app "gamification" What parents need to know about raising children in a digital age The surprising link between technology addiction and drug dependency   Plus: Special insights on music, consciousness, and authentic human connection. Don't miss this eye-opening conversation about where society is heading and what we can do about it.

In this episode of the Celebrate Kids podcast, Dr. Kathy explores the complexities of technology's role in our lives, especially concerning youth. As families reflect on personal growth and habit changes for the new year, the conversation turns to the challenges posed by technology in fostering peace and agreeability. Drawing on recent research from the Pew Research Center, Dr. Kathy discusses the pervasive nature of social media and smartphone usage among teens, highlighting that nearly half are online almost constantly. She provides insights on how families can engage in meaningful discussions about technology's impact while striving to cultivate healthier habits in a digitally-driven world. Join us for practical advice on balancing technology use with personal growth and well-being.

CitationMiller,Caroline. “Is Internet Addiction Real?” 8,December 2023.Bhat, Jyothsna. “The Effects of Screens on Kids and How to Set Limits.” The Effects of Screens on Kids and How to Set Limits - Find a Psychologist.

Technology addiction

Wellness + Wisdom | Episode 689 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we've been conditioned to believe skincare lies by the beauty industry and why toxic skincare causes serious health problems. Today's Question Charles Mayfield: Paul Chek does a lot of different stuff and I think focuses on the foundations of strength, the foundations of mental wellness of health. What does he see at the foundation? You've got food, you've got clean air, clean water, you've got exercise. I want to know how skincare fits into the hierarchy of self-optimization. If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE.

Tawny and Lisa talk about the specific challenges that addiction to the internet and phones bring. We need them for our work and personal lives. But they can also take over, causing problems and stress through compulsive scrolling, checking social media, and diving down rabbit holes. They talk about Internet and Technology Addicts Anonymous and the broad range of habits and behaviors it helps address.  Music Minute features Blondie and Beyonce/Lady Gaga Check out Tawny's recent Substack article, Are you addicted to your phone? Read Filterworld: How Algorithms Flattened Culture Pre-order The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze Subscribe to Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Purchase Lisa's memoir, Girl Walks Out of a Bar   

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

As the saying goes...we need to pick our battles. Well, today, we discuss the eight fights we NEED to pick with our kids! CONNECT with US Join the Private Facebook Group  Connect and follow along with Janae's Journey on Instagram @janae.daniels Learn more about School to Homeschool

Join Dustin Diefenderfer as he sits down with Michael Easter, author of "The Comfort Crisis" and "Scarcity Brain." In this eye-opening episode, they delve into the hidden mechanisms driving our tech addictions and overconsumption habits, revealing powerful insights that could transform your daily life. Dustin shares a compelling story, including a jaw-dropping transformation of a troubled teen and surprising revelations. Don't miss this captivating discussion that might just change how you view your relationship with technology and consumption. Tune in now to uncover the secrets behind the scarcity loop and find out what you can do to break free!

Episode Highlights: responsible use of plant medicine, shifting perspectives on social media, technology addiction, intentional and responsible uses of substances Summary:  In this episode of the Awake & Winning podcast, Kaylor is joined by holistic psychiatrist, Dr. Joseph Yi as he shares his transformative experience with ayahuasca and emphasizes the importance of respecting plant medicine and choosing it for the right reasons. Dr. Yi discusses how ayahuasca helped him gain a new perspective on his marriage and take responsibility for his growth. He also tackles the impact of fear-based content on social media, explaining his shift towards more positive and meaningful contributions. Dr. Yi also addresses the addictive nature of technology, the effects of dopamine on our brains, and the benefits of setting boundaries with our devices. Packed with valuable insights and practical advice, this conversation encourages focusing on what truly matters and taking personal responsibility. Tune in for an eye-opening discussion that could spark real change in your life.  Takeaways: Respect the power of plant medicine like ayahuasca and be called to it rather than following trends Ayahuasca can help shift perspectives and take responsibility for personal growth and relationships Choose to focus on positive and productive contributions on social media rather than fear and outrage content Be aware of the addictive nature of technology and social media and set boundaries to avoid excessive use Spend time in nature to counterbalance the negative effects of technology addiction. Practice intentional and responsible use of substances, considering the impact on overall health and well-being   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/yojimd YouTube | https://youtube.com/@streetmd Telegram | https://t.me/StreetMD Websites | Drjosephyi.com | beyondrecovery.com _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order The Wellness Company | https://www.twc.health/products/bison-trifecta Use Code WINNING at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

48hrs Of Dumb Phones GUEST: Prof. Sally Gainsbury - Technology Addiction Expert Unhinged Streaming with Justin HillSubscribe on LiSTNR: https://play.listnr.com/podcast/mike-e-and-emmaSee omnystudio.com/listener for privacy information.

Let's talk technology and kids! Join me as I welcome back, Tamara Strijack, Author, Clinical Counselor, Academic Dean of the Neufeld Institute, and daughter of world renowned attachment psychologist, Dr. Gordon Neufeld (author of Hold Onto Your Kids). In this, Tamara discusses technology and kids...what do we do??!!   Hold Onto Your Kids on Audible Hold Onto Your Kids Paperback Reclaiming Our Students by Tamara Strijack Learn More about the Work of Tamara Strijack Learn More about The Neufeld Institute Resources for Parents from The Neufeld Institute: Home Education Resources  The Neufeld Institute Events Information The Neufeld Institute Newsletter **Tamara Strijack is a Registered Clinical Counselor. Tamara has worked with children and adolescents in various roles over the last twenty-five years. She is currently the Academic Dean of the Neufeld Institute, where she develops and delivers courses on child development for parents, teachers and helping professionals. She is a keynote speaker, workshop facilitator, and educator of counselors and educators in training. Tamara works primarily as a parent, and educational consultant, helping put adults back in the driver's seat in a way that facilitates growth and learning for the child. Connection, relationship and play continue to be central themes in all her roles, both personally and professionally. Tamara has two daughters and lives on the West Coast of Canada. *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Connect and follow along with Janae's Journey on Instagram @janae.daniels:  Learn more about School to Homeschool

In this compelling extract from IMMH 2023, Dr. Robert Lustig, a globally recognized  paediatric neuroendocrinologist, delves into the intricate connections between diet, metabolic health and mental health. Dr. Lustig, with a career marked by extensive research and advocacy, shows us how dietary choices profoundly influence brain function and neurochemistry and contribute to various mental health disorders. His pioneering work underscores the critical role of metabolic health for maintaining optimal mental well-being. Dr. Lustig has a stellar academic and clinical career, with a BSc in Nutritional Biochemistry from MIT, an MD from Cornell University Medical College, and an MSL from the University of California, Hastings College of the Law. He is Emeritus Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF) and throughout his career has made significant contributions to the understanding of the adverse effects of sugar and processed foods on public health, and has been instrumental in advocating for changes in dietary guidelines and public health policies aimed at combating the global epidemic of chronic metabolic diseases. Dr. Lustig's extensive research portfolio includes over 125 peer-reviewed articles published in renowned journals such as Nature, The Journal of Clinical Endocrinology & Metabolism and The American Journal of Clinical Nutrition. He is also an acclaimed author, with notable books including Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine. In this episode, learn about: The alarming rise in global metabolic and mental health disorders and their intricate connections Mechanisms by which sugar and fructose function as mitochondrial toxins and cause oxidative stress in neuronal cells, contributing to neurological and psychiatric disorders The therapeutic potential of ketogenic diets in treating neuropsychiatric conditions, including bipolar disorder and schizophrenia The effects of insulin resistance on neuronal energy metabolism and its implications for mental health The impact of gut microbiota and the gut-brain axis on mental health, emphasising dietary interventions to support these systems Evidence-based dietary interventions for improved metabolic and mental health outcomes The role of chronic low-grade inflammation in mood disorders and the influence of dietary factors in modulating inflammatory states We are thrilled that Dr. Lustig is one of our keynote speakers at the IMMH 2024 Conference in Washington DC from 10-13 October, and will be giving two presentations on Technology Addiction in Children and "Amygdala Unchained" Ground Zero for the Syndemic and the Meta-Crisis For more information and to register, visit IMMH. www.immh.org  

Technology Addiction - Ep 611 by Dr. Brad Reedy

Wellness + Wisdom | Episode 646 What makes nano gold a superconductor that brings more light and vitality to your body and spirit? Brad McDonnell + David Reid, Founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation. "The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our genetic code in the DNA and also bring more light into our cells. When the body gets to a certain light quotient, it transforms into a new human species." - David Reid 20% Off MANNA Vitality Save 20% With Code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% With Code "JOSH20" In This Episode, Brad McDonnell + David Reid Uncover: [01:30] Searching for Light MANNA Vitality Brad McDonnell David Reid 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked What Brad and David have been focusing on in the past year. Connecting with the truth of life. [07:30] Essential Nutrients in Shilajit Shilajit has all the nutrients the human body needs. Why MANNA Vitality uses gold as a supplement. 362 Zach Bush MD: Saving The Soil, Saving Humanity 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Our soil is depleted of essential nutrients. The benefits of fulvic and humic acid. [12:00] The Effects of Gold on The Human Body + Mind How they created the highest frequency product on the market. Plasmon resonance of gold. Nano-gold particles can access the amygdala. Gold conducts electricity in our bodies. [16:35] Gold Supports The Pineal Gland Stuck emotions cause disease. What Brad did to release emotions from his body. How gold updates the subconscious part of the brain. Gold helps decalcify the pineal gland. Removing our conditioning allows us to fall in love with life again and be in flow. The process of genetic liberation. [22:10] Return to Who You Truly Are How nature restores the vital body. Gold electrifies the body's circuits. Why we're drawn to the light and the truth of who we are. We are all connected and infinite. Why we're scared of dying. What we pay attention to is what manifests in our reality. [30:10] The Journey with MANNA Vitality The journey of discovering sacred frequencies and substances. Why MANNA Vitality is a mission of service. How surrender and being of service makes David believe that everything is going to be okay. Why Brad allows his inner child to play even in business. [38:00] Life Is A Game Life challenges are an important part of self-development. When you have nothing, you can access vulnerability and truth. The answers will always come. Why Brad and David laugh when challenges show up. [43:40] Curiosity + Gratitude 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine Why David likes to practice gratitude. How love and the presence of his partner inspire David. [47:50] Supercharge Your Energy Field Why Josh takes MANNA first thing in the morning. Benefits of Shilajit and concentrated form of electrolytes. The human body is made of 37 trillion cells. How electric charge changes the frequency of the body. The toroidal energy field in the body. [53:55] It's Time for Liberation 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Liberated Life Community Focus your energy on liberation. Why we forget who we are when we come to Earth. [58:10] We Don't Need All The Answers The invitation to liberation is available to all of us. We don't need answers to everything. The mind wants the final answer but we are infinite beings. Science and spirit are becoming more harmonious. [01:01:30] Bioavailable Gold Why gold in its nano form acts differently than in its metallic form. Different sizes of gold nanoparticles influence the color. Why Brad and David consider Shilajit and Ormus types of gold. How gold helps us operate at a different frequency. [01:06:20] What Is Dietary Gold? Each sachet of MANNA Gold contains 5 milligrams of 24-carat nano-gold. Our mind is the protector. What the MANNA gold tastes like. [01:10:10] Conscious Leadership Why Brad is not worried about competition or someone copying their product. Conscious Capitalism by John Mackey We shouldn't want to crush our competition. Why Brad and David like to put love into their business. The reason why they encourage more companies to create a product like theirs. [01:18:40] The Building Blocks of Life Why gold supports children's consciousness development. The hieroglyph of manna that David discovered in Egypt. What brought them to different spiritual places and teachers. How Manna can help reduce emotional eating and bring more harmony to your life. [01:24:50] Simple Ways to Heal Your Body Why Josh can't drink coffee anymore. Manna removes the resistance in our biocircuitry. Our body is like a battery. We are not designed for the conditions on the plane. A 3-minute practice can make a big difference in your life. [01:30:55] Nature Has The Solutions Nature offers a full spectrum of light. Why man-made concepts are overcomplicating what's already available in nature. 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [01:34:00] Understanding Yourself We don't need more things to stimulate us. Why it's important to pay attention to how we react to the marketing psychology. What Brad learned from a Vipassana retreat. How removing stimuli supports an energetic release. [01:39:05] Tap Into Your Truth 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The divine expression through the human body has been forgotten. How the gold has made David and Brad feel more alive. [01:45:20] Wisdom Comes from Experience All wisdom is experiential. We can't be embodied unless we have had the experience. Why Brad is okay with all the problems that come up in his life. [01:48:10] Hypertonic Solutions The difference between isotonic and hypertonic solutions. The Shilajit resin has the ability to turn concrete hard. Why hypertonic solutions solidify. What makes David believe that life is miraculous. The subconscious needs to release old conditionings in order for us to experience more miracles. Why everything in life is spiritual. [01:54:35] The Power of Nano Gold Everything that exists emanates from the spirit. Science could not exist without spirituality. Why the different shapes of nano-gold have different effects. How gold passes the blood-brain barrier. [01:59:35] How to Live Life Well Why Brad approaches life with an open mind and heart. What inspires David to live his life well. How they experience humility despite their success. The revenue from Manna is reinvested back into the products. 70% of the product price goes into the production. How they're making gold more affordable. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Increase Your Light Quotient "The 24 karat gold in a nanometer size can pass through the blood-brain barrier and have significant effects on our biocircuitry and biochemistry. t's incredible for increasing out the quotient of light in our body and up regulation of bio-luminescence." - David Reid The Effects of Nano Gold "Since I started taking the gold, I've experienced a lot of emotional release through the subconscious in dream states. I compare that to doing plant medicine, which is a lot of a harsher way to do it. The emotional release and purging are related to the hardware of the body, whereas the gold is releasing and updating the software of the subconscious part of the brain." - Brad McDonnell You Don't Need All The Answers "Liberation doesn't mean you know all the answers. It means that you surrender into the flow state, understanding that we are eternal and infinite, and just being grateful for what we have at the moment. The most peaceful experience is to realize there aren't answers and we don't need answers. Because what that means is that we are infinite and eternal, and that's the one true thing we really want." - David Reid Links From Today's Show  MANNA Vitality Brad McDonnell David Reid 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked 362 Zach Bush MD: Saving The Soil, Saving Humanity 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire Liberated Life Community Conscious Capitalism by John Mackey 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson   ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset with Organifi! Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Enjoy the episode? Send us a text!How Digital Fasting Can Change Your LifeAre you addicted to your smartphone? Do you find yourself constantly checking your phone, even when you know there's nothing new to see? If so, you're not alone. In this episode of It Starts With Attraction, Kimberly Beam Holmes talks to Darren Whitehead, a pastor and author of The Digital Fast, about how to break free from smartphone addiction and live a more fulfilling life.Darren shares his own personal experience with smartphone addiction and how he led his church through a digital fast. He also discusses the negative effects of smartphone use on relationships, mental health, and even brain development in toddlers.If you're ready to take back control of your life from your smartphone, this episode is for you. Darren Whitehead will share practical tips on how to do a digital fast and create a healthier relationship with technology.In this episode, you'll learn:• How to identify if you have a smartphone addiction• The negative effects of smartphone use on your life• How to do a digital fast• How to create a healthier relationship with technology• What are the four areas of attraction and how do they relate to your overall well-being?• How can you apply the principles of digital fasting to your own life?Don't miss this episode! It could change your life.Today's Guest: Darren WhiteheadOriginally from Australia, Darren has lived in the United States for over 25 years. In 2013, he founded Church of the City, now with several locations across Nashville. He earned his Masters in Ministry from Wesley Seminary and his Doctorate from Capital Seminary and Graduate School, with his dissertation focus on Mil- lennials and the future of the Western church. Darren's previous books include, Rumors of God (co-authored with Jon Tyson) and Holy Roar (co-authored with Chris Tomlin).Darren lives with his wife, Brandy, and their three daughters in Franklin, Tennessee.Get Darren's Book Here:https://bit.ly/3Xhx0rWYour Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Join me, as we explore the empowering journey from traditional schooling to homeschooling. Discover the vital role of play and imagination in early childhood education. We address common parental anxieties about early academics and highlight the benefits of imaginative play and outdoor activities for young children. Emphasizing a balanced approach, we discuss how play fosters bonding, creativity, and developmental growth, advocating for a more holistic view of early education. In our conversation about the impact of technology on imagination, we uncover how boredom can be a powerful catalyst for creativity in children. We also provide practical tips for encouraging imaginative play, drawing on research and expert opinions, and share personal experiences to support children in unlocking their creative potential. Join us as we embrace boredom and spark creativity for both children and adults. Free to Learn by Dr. Peter Gray Scholastic: The Importance of Pretend Play Ignite Your Child's Inspiration by Dr. Nicole Beurkens The Need for Pretend Play in Child Development by Dr. Dorothy Singer & Dr. Jerome Miracle Recreation: The Importance of Imagination in Child Development  Tips For Building a Child's Imagination: Dr. Susan Irvine  Mayo Clinic Health System: Boost Your Brain with Boredom by Dr. Ashok Seshardri:  10 Simple Activities to Boost Your Imagination *Please note that some of the links included in this article are Amazon affiliate links. CONNECT with US Join the Private Facebook Group  Connect and follow along with Janae's Journey on Instagram @janae.daniels Learn more about School to Homeschool  

In this episode, Dr. John Patrick delves into the critical issues facing modern education and offers insights on how to foster a more enriching and loving learning environment for children. Drawing from his experiences and the works of educational thinkers like Wendell Berry and Jonathan Haidt, Dr. Patrick highlights the importance of nurturing children's natural creativity, the detrimental effects of technology on students' mental health, and the role of moral storytelling in building a strong educational foundation. Tune in to explore practical solutions for parents and educators to revolutionize the way we teach and learn.   // LINKS // Website: https://www.johnpatrick.ca/ Podcast: https://doctorjohnpatrick.podbean.com/ Biblical Literate Quiz: https://www.johnpatrick.ca/meaning-metaphor-and-allusion/ Recommended Reading list: https://www.johnpatrick.ca/book-list/ Ask Doctor John: https://www.johnpatrick.ca/ask/ LINKS: https://beacons.ai/doctorjohnpatrick

Wellness + Wisdom | Episode 638 How is Tiny Health helping parents and children optimize their gut health? Cheryl Sew Hoy, Founder of Tiny Health, joins Josh Trent on the Wellness + Wisdom Podcast, episode 638, to explain the correlation between parents' gut microbiome and their baby's gut health, why the first months of a baby's life define their health for the rest of their life, and how microbiome testing can prevent chronic diseases in children. "If your child has poor and imbalanced gut health in the first 6-12 months of life, we can predict if the child is at higher risk for atopic march symptoms; eczema, allergy, and asthma." - Cheryl Sew Hoy $20 Off Tiny Health Tests $20 off with code "JOSH20" Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! Get to the root cause of chronic conditions: Reduce microbiome risk and relieve eczema, colic, allergies, constipation, and other gut-related issues Recover from antibiotic exposure: Get tailored recommendations to offset the negative impacts of antibiotics Track and optimize your family's health: Test proactively and take action early to support a lifetime of better health Learn the best ways to support the gut: Get the tests, tools, and insights you need to improve wellness over time In This Episode, Cheryl Sew Hoy Uncovers: [01:30] Healing The Baby Microbiome Cheryl Sew Hoy Tiny Health - Use code "JOSH20" for $20 OFF all single kits The different microbiomes in the human body. Why some microbes are beneficial to your health. You get the first microbes from your mother through the vaginal canal and then breast milk. C-section doesn't allow for the baby to acquire certain microbes. How gut microbiome imbalances show up in babies. [08:45] C-Section Affects The Baby's Gut Health The health system is made to make money. How breech birth taught Cheryl to advocate for herself. The impact of C-section birth on the baby's health. How to provide vaginal microbiomes for the baby when a mother gets a C-section. [17:50] Optimizing The Mother's Microbiome A mother should make sure her gut and vaginal microbiomes are healthy before passing them on to her baby. Testing can help you optimize microbiome health. You can take probiotics and pass them on to your baby through breastfeeding. It takes much longer for adults to correct their microbiome. [23:15] The Journey with Tiny Health Why akkermansia is an essential intestinal bacteria. The bacterias that are missing in the mother can be passed on to the baby from the father. Chewing food for your baby can help their microbiome. The infant microbiome development: mom matters How Cheryl developed Tiny Health. [30:15] Nature Heals Your Microbiome Contact with animals makes children's microbiome more diverse. We used to live 90% outdoors, but now we spend 90% of our time indoors.  You can intentionally expose your children to different microbes. How Tiny Health is helping people to go back to nature. [35:05] Asthma Prevention in Infants 236 Healing The Second Brain: Dr. Michael Ruscio Academic research takes 10 years to reach medical practice. How asthma can be prevented by healing the microbiome in early childhood. Why Tiny Health got casted for Shark Tank but decided not to take the opportunity. [39:40] The Gut-Brain Axis Connection Even successful people can be miserable. How stress impacts the gut microbiome. The mother's butyrate function affects her baby's behavior. It has been proven that the gut influences allergies, eczema, and asthma in babies. Why we're in a pediatric chronic condition crisis. [44:00] New Technology for Microbiome Testing Doctors are not taught about the importance of nutrition and the microbiome. How the modern medicine is developing. Why Tiny Health uses metagenomic sequencing to test the microbiome. Each strain of bacteria has a different purpose. 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers [49:15] How to Heal Gut Dysbiosis How Tiny Health achieved to make the test affordable. Everything changes when you have a child. Why Josh's son had gut dysbiosis. The adult gut needs different foods than the baby gut. You should test, not guess when you supplement. What type of probiotics will actually help you improve your gut. How Tiny Health is tracking strains of bacteria. [56:00] Most Supplements Don't Absorb Well 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Why the body doesn't absorb most oral supplements. Supplementation can get you back to the baseline and a good diet will maintain it. Take your health in your hands. [59:05] Antibiotics VS Gut Health How to restore a baby's microbiome if you had a C-section. The microbes you want to see in your child. Baby can regain the good bacteria within a month of taking probiotics. Most children take antibiotics within the first year of life. Ear infection doesn't need to be treated with antibiotics because it's viral, not bacterial. Understanding what supplements are going to help or hurt your child. Do your own research to advocate for your and your child's health. [01:08:30] Excuses + Fear + Stress Unconscious behavior gives people an excuse to say they don't have time and money. How the medical system is making you react out of fear. Join The Liberated Life Community - LiberatedLife.Me Stress and emotions impact your gut. 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky [01:14:50] Healthy Microbiome = Healthy Lifestyle How Tiny Health mixes the knowledge of academic professionals and holistic practitioners. Why women should start restoring their microbiome before they start trying to get pregnant. A healthy microbiome is a lifestyle, not a one-time thing. Why Cheryl's family's gut health got worse when they moved to Austin. Why people often ask Cheryl about children's eczema and sleep. [01:23:50] Tiny Health for Wellness Why Tiny Health's reports are easy to understand for anyone. How household cleaning products can negatively impact your baby's gut health. Why Cheryl picks a different aspect of wellness to focus on during each season. The social constructs we're facing in the world. Leave Wellness + Wisdom a Review on Apple Podcasts ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Feeling chained to your gadgetry in an endless scroll of apps and alerts? You're not alone, as Madison and I dissect the phenomenon of teen technology addiction, drawing parallels to the compulsive nature of drug dependence. This eye-opening discussion traverses the landscape of mental health, revealing the alarmingly similar effects of tech obsession on young brains to those wrought by controlled substances. We'll share our stories of digital dependency, mine as a self-professed tech addict, and Madison's as someone who finds solace in the virtual world when navigating the social sphere. Our conversation is a wake-up call to the reality that over half of our teens feel a visceral tether to their devices, illuminating a path of reflection and understanding for families grappling with this modern challenge.As we peel back the layers of our attachment to technology, I recount the palpable sense of loss when cut off from the digital pulse, akin to the distress substance users experience during withdrawal. We explore how devices become emotional crutches, providing comfort during stressful moments but potentially perpetuating a cycle of avoidance and dependence. Our chat is not all gloom, though; we recognize the therapeutic promise within creative digital environments and the restorative power of tech as an emotional recharge tool. It's a nuanced look at how managing our relationship with technology is critical for maintaining our well-being and preventing it from morphing into a problematic crutch.Rounding off our journey, we tackle the intersection of technology with emotional coping strategies, delving into how the digital world can serve as both a haven and a hindrance for young minds. We emphasize the constructive aspects of online communities for youths facing personal challenges and the essential role of parents in guiding their children through the virtual maze. When discussing the delicate dance of depression and technology addiction, we highlight resources like "Glow Kids" that provide insight into the factors fostering tech dependence. Ultimately, we advocate for balance, encouraging digital detoxes and professional support to ensure that our relationship with technology remains healthy and harmonious. Join us for this crucial conversation that's not just about identifying problems but also about arming ourselves and our loved ones with strategies for a healthier digital life.No Credits Rolled, where we play the games you love but rarely finish them!Buzzsprout - Let's get your podcast launched!Start for FREE An original podcast by a husband and wife team of self professed pop-culture geeks. It is a discussion about all things entertainment from movies and music to television and pop culture. We examine some of the more obscure aspects of the entertainment industry.Well Beyond Medicine: The Nemours Children's Health PodcastExploring people, programs and bold ideas changing children's health for good.Listen on: Apple Podcasts SpotifyBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Feeling chained to your gadgetry in an endless scroll of apps and alerts? You're not alone, as Madison and I dissect the phenomenon of teen technology addiction, drawing parallels to the compulsive nature of drug dependence. This eye-opening discussion traverses the landscape of mental health, revealing the alarmingly similar effects of tech obsession on young brains to those wrought by controlled substances. We'll share our stories of digital dependency, mine as a self-professed tech addict, and Madison's as someone who finds solace in the virtual world when navigating the social sphere. Our conversation is a wake-up call to the reality that over half of our teens feel a visceral tether to their devices, illuminating a path of reflection and understanding for families grappling with this modern challenge. As we peel back the layers of our attachment to technology, I recount the palpable sense of loss when cut off from the digital pulse, akin to the distress substance users experience during withdrawal. We explore how devices become emotional crutches, providing comfort during stressful moments but potentially perpetuating a cycle of avoidance and dependence. Our chat is not all gloom, though; we recognize the therapeutic promise within creative digital environments and the restorative power of tech as an emotional recharge tool. It's a nuanced look at how managing our relationship with technology is critical for maintaining our well-being and preventing it from morphing into a problematic crutch. Rounding off our journey, we tackle the intersection of technology with emotional coping strategies, delving into how the digital world can serve as both a haven and a hindrance for young minds. We emphasize the constructive aspects of online communities for youths facing personal challenges and the essential role of parents in guiding their children through the virtual maze. When discussing the delicate dance of depression and technology addiction, we highlight resources like "Glow Kids" that provide insight into the factors fostering tech dependence. Ultimately, we advocate for balance, encouraging digital detoxes and professional support to ensure that our relationship with technology remains healthy and harmonious. Join us for this crucial conversation that's not just about identifying problems but also about arming ourselves and our loved ones with strategies for a healthier digital life.

Wellness + Wisdom | Episode 632 What can biohacking reveal about your life and why is it a more masculine approach to holistic health? Jerry Kuykendall, Founder of Biohacking Truth, joins Josh Trent on the Wellness + Wisdom Podcast, episode 632, to share why he approaches biohacking as a holistic health tool, how you can use attunement to heal, and why self-love is the key ingredient that will end your suffering. "Why are you called to biohacking? Why are you compelled to immerse yourself in your optimization at this point in your life? If that's what you truly authentically want to do, then decipher the symbol that the biohacking world is pulling out of you. Because this particular venture is a representation of everything else that's going on in your life." - Jerry Kuykendall ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Adam Lane-Smith, a former licensed marriage and family therapist, brings decades of experience and expertise to the discussion. He explains attachment theory in practical terms, highlighting how our childhood experiences shape our ability to connect with others, fulfill our needs, and experience love and care in relationships.Learn about the different attachment styles such as avoidant, anxious, and disorganized, and how they impact our behavior, relationships, and mental well-being. Gain insights into the role of brain chemicals like oxytocin, serotonin, and dopamine in shaping our responses to stress, temptations, and addictive behaviors like pornography consumption.Discover how technology, such as smartphones and dating apps, exacerbates attachment issues and addiction tendencies, leading to increased loneliness, anxiety, and depression in today's society. Adam also addresses the impact of attachment theory on faith and spirituality, emphasizing the importance of deep, meaningful connections with others and with the divine.Whether you're struggling with addiction, seeking to improve your relationships, or simply interested in psychology and personal growth, this episode offers valuable insights, practical tips, and resources to help you on your journey towards healing and wholeness.Don't miss out on this enlightening conversation that explores the intersection of psychology, faith, and technology, and learn how attachment theory can be a game-changer in overcoming challenges and living a fulfilling life.To access Adam Lane-Smith's coaching programs, mentorship, and resources mentioned in the episode, visit his website at https://AdamLaneSmith.com. Don't forget to use code EYES50 for a special discount on his attachment boot camp video course.Subscribe to the Covenant Eyes Podcast for more episodes on addiction recovery, mental health, relationships, and personal development. Join us in creating a healthier, more connected world.TIMESTAMPS:00:00 - Opening & Introduction02:15 - What is Attachment Theory?07:19 - How Do Attachment Issues Start?12:09 - Dysfunctional Relationships & Attachment Disorders15:35 - How Many of Us Struggle With Attachment Issues?21:35 - What Adam Lane-Smith Does in His Practice23:45 - Accountability in Addiction27:08 - Closing CommentsTry Covenant Eyes for FREE today!Use Promo Code: FreePodcast

Join us as we kick off an engaging discussion with Holly's co-host for this episode, Heather Agan de Visser, as we share the exhilarating build up to AIP 2024. Together, we reflect on the journey of event planning, the joy of welcoming both familiar and new faces, and the significance of tailoring the conference experience to personal growth goals. Listen in as we explore the various expert-led sessions designed to guide attendees through career, fitness, or lifestyle aspirations, offering the tools to set and achieve big dreams while pushing past self-imposed barriers. This conversation takes a more personal turn as Heather opens up about her own challenges with maintaining fitness habits, confronting burnout, and the pursuit of self-acceptance. With a candid recount of Holly's experience with OCD and perfectionism, we discuss the mental and physical toll of overworking and the importance of resilience. As we anticipate the insightful discussions at the conference on topics like body image and adversity, emphasising the impact of gut-brain health on mood and motivation, and the commitment to personal reflection post-conference to truly embrace the theme of self-acceptance. Finally, we shift focus to the transformative power of kindness in both business and personal development. Holly reflects on the evolution of her own leadership style and decision-making processes, and they discuss the balancing act of tough business choices with the value of understanding diverse perspectives. Highlighting the necessity of self-compassion and the benefits of disconnecting from technology, they delve into the role inner kindness plays in our lives. Whether you're a business owner grappling with tech addiction, or an expectant parent navigating the emotional landscape of pregnancy, this episode promises to offer insights and inspiration for embracing life's journey with grace and self-acceptance. (00:00) - AIP Recap and 2024 Preview(07:17) - Self-Acceptance and Personal Growth(19:10) - Navigating High Achievement and Self-Value(26:30) - Career Evolution and Self-Rediscovery(36:01) - Evolution of Fulfillment in Coaching(39:35) - The Power of Kindness and Self-Acceptance(45:38) - Disconnect From Tech as Business Owner(49:46) - Pregnancy Experience and Surrender Follow Heather on socials: Instagram: https://www.instagram.com/iamheatheragandevisser/Website: https://linktr.ee/heatheragandevisser Instagram: https://www.instagram.com/anythingispossiblegroup/?hl=enTikTok: https://www.tiktok.com/@anythingispossiblegroupJoin our Facebook community: https://www.facebook.com/groups/2168215153350448Subscribe to our YouTube: https://www.youtube.com/@anythingispossiblepodcast/featuredListen on: Spotify: https://open.spotify.com/show/6dq6JhY... Apple Podcasts: https://podcasts.apple.com/us/podcast... Sign up to our newsletter: https://anythingispossiblegroup.co.uk...Buy tickets to AIP Live 2024: https://anythingispossiblegroup.co.uk...

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast.Highlights: 1.     If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2.     When you understand Cognitive Load Theory you can combat procrastination and be a more effective learner.3.     Optimize intrinsic load by breaking tasks into manageable components and applying full cognitive power to each step.4.     Identify and address external distractions like technology and environmental factors (use headphones as a signal for focused work and create a tangents list for future exploration)5.     Externalize “to-do” lists to minimize mental clutter and stay focused on the task at hand.6.     Recognize the role of germane load in fostering creativity and insights and embrace spaces for idea generation, such as walks or shower time.Connect with William YouTube: https://www.youtube.com/@examstudyexpertTwitter: https://twitter.com/examstudyexpertFacebook: https://www.facebook.com/examstudyexpertInstagram: https://www.instagram.com/examstudyexpertExam Study Expert podcast via https://examstudyexpert.com/podcastThe Scholars Way (30 day mindset / productivity program for scholars): https://william-s-school-4d20.thinkific.com/courses/the-scholars-way?ref=8cdb35Sounds of the Bodlein: https://www.ox.ac.uk/soundsofthebodleian/Six Pillars of Study Success (free download): https://examstudyexpert.com/PillarsProductivity Episodes#81 Productivity Hacks with Scott Miller; https://www.buzzsprout.com/1547113/episodes/11089338#87 Increase Your Productivity and Decrease Stress with Dr. Frank Buck: https://www.buzzsprout.com/1547113/episodes/11526361#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Wellness + Wisdom Episode 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. Today's Questions Anna: Do you think masculinity is in deprivation because of feminism in our society? Jackie: What is your advice on building mental grit during these crazy times? Joanna: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." Send Josh your AMA Question HERE! 30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 30% off first month of supply with "JOSHTRENT" Listen To Episode 619 As Josh Trent Answers Your Questions [02:00] The Dark + The Light of Feminism Let's start with the big one. Let's start with the masculinity that's in deprivation. This is from Anna. Let's listen to the question right now. "Do you think masculinity is in deprivation in our society of feminism?" Well, the short answer is yes. And I'll tell you why, but before I begin, Mar, you know, you and I were chatting about this before we jumped on, and there's a dark and a light to feminism. Now, you as a woman, right, The majority of our audience is women and also men who are interested in accessing the feminine inside of themselves. That's why we have the upside-down triangle in our company logo so that I can master that myself. From a feminine perspective, what do you think the light and the dark of feminism are in your, in your mental view? So I'm still in the process of figuring out what's the good part and what's the kind of negative feminism. I've never been involved in the feminist movement at all because my opinion is every moment that has gone is not serving its purpose anymore. And that has happened with every big movement, basically. So I do see it in a way that it has brought us some freedom in a sense we're not dependent only on men anymore, which in a sense is good, but in the same sense, we have become the masculine in the world as well, because we get to work every day and we get to earn our own money and take care of children and do everything on our own. And I don't think that's a good thing. We just do way too much. Right. It's beautiful. Look, so it's a great question, Anna, and I'll start by, We'll go into 3 different chunks here. I think any movement when it begins, it does come from a good place, right? And so women's suffrage has been happening for a long time. You know, Eckhart Tolle talked about the pain body of women. And just like a lake, if you were to throw a rock, which could essentially represent the dark side of the patriarchy, which is a real thing. Patriarchy and feminism both have a dark and a light. That rock of the dark side of patriarchy was thrown into the lake. And in some ways, in many ways, the ripple is still being felt by the feminine, by women in the world. So I'm not here to negate the suffrage of women or the pain that women feel. I am here to just bring a different perspective. So with that vantage point, when it started, feminism I believe was about getting women to a place where they feel empowered, where they feel free. Unfortunately, like most movements here in the matrix, that movement was captured early 1900s by the IRS and by top wealthy families in America. And it was a way to get women out of the house and into the workforce for this reason, to double the taxes that were actually collected. And also it sacrifices the family... [14:50] How to Build a Mental Grit What is our next question? We have one from Jackie. She's asking about your advice on building mental grit during these crazy times. "What is a way you can build resilience and grit in these crazy trying times with social media, 24-hour news cycle, etc? How can you build the skills needed to survive your mind during these crazy times? I appreciate your advice and your answer. Thank you." Isn't Jackie asking the quintessential question of our times? In this day and age where we're also quote, hyper-connected on social media, and we have the most perceived that we ever had, I think really what we're talking about here is a pseudo connection where our energy and really our focus is being harvested. I don't know about you, Mar, but I'm very aware of how much I'm on my phone. Do you have a great relationship with your phone or what is that like for you? I wouldn't call it a great relationship. I'm trying to get away from it as much as I can. And every time I'm in a real social situation interaction, I try to never use my phone. It's just, to me, it feels so rude when I'm face-to-face with somebody and they're just on their phone. I can't stand it and that's why I'm not doing that. But yeah, I'm definitely trying to bring the screen time down as much as I can. That's my goal. Yeah, it's well said. Y'all can go on your iPhone, I believe on your Android too. And you can look at your hours. It actually shows you on your phone how many times you pick it up and how much time you're spending on your phone. So if you think you don't have time, I challenge everyone who's here with us to pick up your phone and how much time you're spending on your phone. I remember we had a guest on the show. It was Dr. Kyra Bobinet and she was a neuroscientist. She told me something very, very powerful. She said, look, no matter if you have children or not, even as adults, we're all being trained. We're all being trained on a neurological level to seek comfort and to seek what's called reward circuitry in our limbic system from the phone itself. Another great resource for this is the episode we did with Nir Eyal, where he talked about the variable reward of cell phones. I think, Jackie, what your question really points to is the phone, because the phone and computers and social media, these are the devices and these are the things that are actually down our capacity to have mental grit. Look at our ancestors, right? They saw, and I'm talking like even our grandparents, Mar, they saw maybe 150 to 200 things that were high decision-making things that they needed to make decisions in life. We see 10,000 things or more. So it's like 20 to 100 X times of input that's coming at us all day long. We are human. We are half beast and half spirit. And so I think it's no surprise that all of us are struggling in some way with mental grit. Now, when you say crazy times, a lot of these crazy times are propagated by what we see on social. We've all heard the term doom scrolling, right? It's actually why Mar and myself and our entire team, we design content that can actually go out there and hook people where they are. And that is essentially maybe in the bathroom, going to the bathroom, doom scrolling, or on the trolley or whatever, like just going through your phone, trying to get some kind of a mental reward from just the normalcy of where you are. And I think what we've lost is the ability to just be present in a moment... [24:30] Find The Courage to Grow Let's get to the next question. It's from Joanna. So Joanna is calling out the new age bullshit and she wants to know the difference between forcing versus cultivating courage to accept life's purpose. It's so good. Oh my gosh, how many people can relate to this? Let's hear Joanna. "Hey Josh, my name is Joanna. And my question for you is, I've heard you in the past talk about how in the new age, people say things like, if it doesn't feel good, then don't do it. And I've heard you call BS on that. And I would love if you could elaborate more about that, specifically, like with differentiating between, like, if you're forcing something, and it's, you know, like, to just switch lanes versus like, something is meant for you. But it might just be hard, you know, like how do you differentiate clarity around the path? Because obviously it's going to be hard either way. So it might not feel good either way. I hope that makes sense." It makes perfect sense. So the analogy would be when to grit and when to quit and how to have the emotional mental faculty in order to know when you should be forcing something, which I believe now is never that I'll get into, versus cultivating the courage to accept your life purpose. And this is multi-layered. So let's spend some time on this one because this is a very contextual question. So in the new age, we have these phrases, Mar, like good vibes only. I've even seen T-shirts and sweatshirts. Have you seen these? Good vibes only, or like social memes? Love and light. What does that bring up for you when you see that? Well, I've been through a lot, I know it's not true. It's just one part of it. It's like we live in a dual world and so always the shadow part and we cannot ignore it. If we only focus on the light and the love and the good vibes only, we're missing out on a lot. No doubt. Yeah, and you know what we're missing out on is we're missing out on the human experience of just having a process in general. I'll never, ever, ever forget this. I was at Paleo FX back in the day when Paleo was happening here in Austin, and I was doing a live podcast with Christine Hassler. And she said, never allow yourself to rob someone else of their process. And why that's so important is because when we focus on hyper positivity, or when we focus on good vibes only, or just love and light, we're missing out on a fucking myriad of the human experience that is grief, pain, anger, resentment, betrayal, jealousy. Human emotions are not necessarily good or bad, right? They're just emotions. And so energy in motion is really just a clue as to where the energy is asking to be or where the energy is asking to be channeled. So when I'm feeling angry or upset, that's actually a good thing. It's a good thing because my boundary has been broken in some way, or I'm not being respected in some way, either by myself or my partner or a friend or a colleague. These are beautiful, beautiful guideposts for us. Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show  535 Aaron Abke: The Law of ONE + How To Live In Love's Alignment 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 277 How To Access Your Inner Coach: Christine Hassler 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond LiberatedLife.me Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. 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As a mother, watching my son Z grapple with the seductive pull of digital addiction opened my eyes to the unique challenges faced by individuals with autism. It's a journey filled with intense battles and hard-won victories, and I'm here to share our story, hoping it resonates with yours. On our latest podcast episode, we wade through the entangled web of video games and social media addiction, shedding light on how the quest for digital dopamine hits can overshadow real-life achievements. We discuss the brain's role in fostering these compulsions and how self-regulation becomes a Herculean task. It's not just a narrative; it's an exploration of the changes that occur within, and a testament to the fact that stepping back from the screen can lead to profound personal growth. Yet, this episode isn't just about the struggles; it's a treasure trove of actionable advice for thriving as an adult with autism. From the importance of embracing new hobbies to the power of positive affirmations in conquering negative thought patterns, we chart a course towards a balanced and fulfilling life. I share strategies that have proven effective, such as crafting a schedule that respects both work and play, setting boundaries to prevent burnout, and celebrating every small win on the road to independence. Join us for a heartfelt conversation that not only highlights the hurdles but equips you with the tools to leap over them with confidence. Support the show@adulting_autism adultingwithautism.podcast@outlook.com

Wellness + Wisdom | Episode 618 Are you still drinking caffeine and want to stop for good? We've got a solution for you! Shawn Wells and Daniel Solomons, Founders of UPDATE Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of paraxanthine versus the burnout on the edge of existence that comes with caffeine." - Shawn Wells 25% Off UPDATE The Next Era of Energy 25% off with code "JOSH25" Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine, elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Shawn Wells + Daniel Solomons Uncover: [01:30] Our Society Needed Caffeine to Keep Going Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" Shawn's story of conscious uncoupling and starting a new relationship. People use caffeine as a scaffolding. How alcohol and caffeine shaped our society. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan [07:50] Searching for A Caffeine Alternative Daniel's journey to business in New York. How he discovered the world of nootropics and started developing the first alternative to caffeinated drinks. Why his formula didn't work so he contacted Shawn for help. Coffee has too many side effects. [15:05] Do You Need Caffeine to Exist? How caffeine affected Josh's health and lifestyle. Addiction is accepted by society when it's something that's omnipresent. 93% of Americans consume caffeine and 90% want to consume less. Why people can't function without coffee. Habituation and adaptation effect. [21:50] The Dark Side of Prime Energy Drinks Logan Paul Why kids are not allowed to buy Logan Paul's Prime energy drinks. How children are falling for the status that comes with owning and using certain products. Over-caffeination can lead to death. Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit [27:15] Paraxanthine VS Caffeine How metabolization influences the effects of caffeine. Caffeine affects the quality of sleep because it stays in the system for 2 or 3 days. Why caffeine worsens HRV and paraxanthine improves it. Caffeine was originally a bug repellent. How caffeine and paraxanthine are connected but work entirely differently. [34:00] Negative Effects of Caffeine Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice The difference Daniel feels between drinking coffee and Update. Coffee provides over-stimulation that is followed by a crush. How caffeine stimulates histamine in the body. [39:40] Mitochondrial Health Caffeine influences your emotional intelligence. How caffeine creates a vicious cycle of exhaustion. Why people prefer to drink Update over coffee. Alive and Well Austin Why mitochondrial dysfunction causes metabolic dysfunction. Oxidation, glycation, and inflammation are connected to disease and aging. [48:55] Imposter Syndrome Paraxanthine has anti-aging properties. Why there is no physiological dependence on paraxanthine. How Daniel struggled with imposter syndrome. What helped him overcome his insecurities. Why he never searched for an escape in the form of drugs. [59:10] From Self-Hate to Healing When you hate your body, you treat it like a waste dump. Why Shawn created a sequence that helps him feel more comfortable before going on stage. What made him suicidal multiple times throughout his life. How he was harming himself psychologically. [01:04:45] Emotional Healing with Psychedelics Why Josh lived a life that he didn't want because he didn't love himself. MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) Shawn's psychedelic experience through breathwork. How psychedelics showed him he doesn't need to deserve love. [01:10:30] Update Energy Drink How replacing coffee with paraxanthine can create a domino effect of positive changes. The correlation between gut issues and caffeine consumption. Why Daniel prefers drinking Update over coffee. Their goal is to help people feel good. [01:17:00] Improve Your Brain Function with Paraxanthine How paraxanthine increases your cognitive resilience. The physical benefits of drinking paraxanthine. How a study showed that caffeine increases mental errors. Paraxanthine makes your brain healthier. [01:21:20] Paraxanthine Is The New Caffeine (But Better) Consuming caffeine doesn't provide enough paraxanthine. The reason why paraxanthine is much more expensive than caffeine. In the past, paraxanthine wasn't considered important which is why paraxanthine products are new. The 8-year process of creating and improving Update energy drink. [01:26:35] Collective Healing How Shawn had a vision of paraxanthine creating a change in the world. We need to shift from grind to flow and creation. Paraxanthine will make you question why you ever consumed caffeine. [01:34:05] Spiritual Cognitive Dissonance Why Shawn accepts his past and what he went through to get where he is. The body is regenerative and can recover from the damage you caused years ago. Why keeping promises to yourself is a game-changer. [01:39:25] Shifting The Narrative Learning to make conscious decisions for yourself. Why they're trying to make paraxanthine more accessible. Different products you can get paraxanthine from. Why Shawn is passionate about the animal world. Competition has to exist but you can't let it consume you. How the central market gate-keeps products. [01:50:55] Behavioral Changes Why Shawn only hires people who consume and believe in the product. 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Why behavioral change requires a reward. Update energy drink provides a better reward than coffee. How children are forming bad habits using technology and drugs. [01:56:20] Good Mood Cocktail How paraxanthine affects human physiology. Why sustained dopamine lift makes you seek less dopamine. Swagger: dopamine, serotonin, and acetylcholine cocktail. The new cure for hangovers. [02:01:45] Paraxanthine Research The reason why Shawn prefers preclinical studies to human studies. Update has an even greater effect on older people. The most powerful person in the room is the listener, not the loudest talker. Why the relationship with yourself and the people around you define wellness for Daniel. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Most People Want to Quit Drinking Caffeine "93% of Americans consume some form of caffeine every day but 90% want to consume less. If almost every one of us is consuming caffeine, and almost every one of us wants to consume less, why don't we?" - Shawn Wells Side Effects of Caffeine "Caffeine provides you with that jolt of overstimulation and then you crash. It raisse your anxiety levels. So all in all, you're just not feeling great after you consume it, even though you get that acute boost of energy." - Daniel Solomon All Diseases Are Metabolic in Nature "99% of disease is not genetic in nature, it's metabolic in nature. Your propensity to get any and all diseases is much higher when you're metabolically dysfunctional which is where you're going to have a 'trifecta of damage' on the mitochondria: oxidation, glycation, and inflammation. All of those are connected to disease and aging." - Shawn Wells Links From Today's Show  Daniel Solomons Shawn Wells 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health Update Energy Drink - 25% off with code "JOSH25" How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Logan Paul Panera Bread's Charged Lemonade Linked to Second Death in Lawsuit Paraxanthine Supplementation Increases Muscle Mass, Strength, and Endurance in Mice Alive and Well Austin MANNA Vitality - 20% off with code "JOSH20" 565 Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation) 129 The Four Tendencies – Gretchen Rubin 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers   Josh's Trusted Products | Up To 40% Off Shop All Products Supplements Drink Update - Save 25% with discount code "JOSH25" Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube About Daniel Solomons Daniel Solomons is the CEO and co-founder of Update. After working for over 4 years in finance, Daniel quit his job and bought a one-way flight to New York City – where together with his close friends, set out to create the world's first energy drink without caffeine...that actually works. After three years of trial and error, they created UPDATE – you can think of it as the Tesla of energy drinks. They worked with leading scientists to be the first and only beverage brand to use caffeine's primary metabolite, Paraxanthine, instead of caffeine as their source of energy. The result is an energy drink that delivers the efficacy you expect from caffeine without any side effects. LinkedIn Instagram Twitter Update Social Media Website Instagram TikTok Twitter Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Imagine the potent influence of technology on our minds and lives—where does it lead us? Edie Raether, a beacon in the realm of human potential and behavioral psychology, joins us to offer her profound insights. From her evolution as an occupational therapist to an international speaker and author, Edie passionately advocates for a balanced integration of technology, focusing on its enhancement of our capabilities rather than its addictive downfalls. She brings to light the silent epidemic of digital dopamine and device addiction, and shares actionable strategies to program young minds to use technology as a tool for growth, not a crutch.Our conversation takes a heartfelt turn as we examine Edie's innovative approach to developing children's character through storytelling and NLP. Characters like Allie the Owl and Ruckus the Rabbit leap from the pages, teaching kids empathy and healthy habits through captivating narratives that resonate deeply with their young audience. These tales are more than just bedtime stories; they're building blocks for a generation growing up in a culture steeped in instant gratification. We share personal anecdotes and discuss how today's digital landscape may be eroding essential life skills such as problem-solving and resilience, emphasizing the need for conscious cultivation of these traits in the early years.As the episode draws to a close, we reflect on the essence of human connection in an age of persistent digital interaction. Edie provides thoughtful advice on mindful parenting and the art of fostering genuine relationships amid the noise of notifications and newsfeeds. Together, we ponder the paradox of feeling 'alone, together' and emphasize the transformative power of gratitude and giving back within our communities. Join us for an enlightening discussion that challenges you to reassess your relationship with technology and to rediscover the core values that forge meaningful, real-life experiences.(00:02) The Dangers of Technology Addiction(10:19) Children's Book Program for Character Development(18:22) Rituals and Technology Addiction Impact(31:09) Impact of Technology on Children's Development(36:31) Gratitude and Monitoring Technology's Importance(39:57) The Disconnect in Modern Communication(44:48) Parenting and Technology

Click here to learn more about today's featured scholarship: https://nodebtcollege.substack.com/publish/post/139028279?back=%2Fpublish%2Fposts%2Fscheduled Click here to learn more about the Class of 2025 Scholarship Coaching Program: https://nodebtcollege.teachable.com/p/class-of-2025-scholarship-coaching  

Is your child spending excessive time gaming, scrolling through social media, or watching online videos? Worry no more! Join us as Michael Jacobus discusses a digital detox program to help children thrive in today's digital world. Tune in to hear valuable insights on how you can assist your kids in regulating their screen time and fostering a healthier relationship with technology.     Key takeaways to listen for Reset Summer Camp: Their origin, goals, and dynamic youth development approach Telltale signs your teen might need a digital detox How video games are designed to be addictive Strategies to guide and regulate your teen's screen time Key points to encourage teens to join tech detox summer camps     Resources Are you concerned about your teen's screen time habits? Go to https://www.resetsummercamp.com and download our "Top 8 Signs Your Teen is at Risk of Technology Addiction" document for FREE!   Dive into a life of growth, balance, and adventure for your kids with Reset Summer Camp. Visit www.resetsummercamp.com and use promo code "18summers" to enjoy an exclusive 10% off on our basic and premium courses - enroll now!     About Michael Jacobus Michael is a camp professional with over 30 years of experience in youth development and leadership training. In 2018, he made a significant impact by pioneering the world's first clinical summer camp program dedicated to addressing unhealthy screen time habits, social media, and gaming addiction. He also shares his expertise in youth development as a speaker and facilitator for the American Camp Association.    Michael's extensive background includes working in program, administration, and development roles for organizations such as the Boy Scouts, various non-profits, church groups, and private camps. Notably, he represented Global Camps Africa while working with HIV-affected youth in Soweto, South Africa. His multifaceted experiences make him a valuable contributor to the field of camp professionalism and youth development.     Connect with Michael  Website: Reset Summer Camp LinkedIn: Michael Jacobus     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

What parent is not struggling to get their teen off their phones or to get them to stop gaming? Most teens struggle to switch from the online world back into the real world. This is why your teen gets angry with you when you tell them to get off the phone or have a fit when you take their phone at night. But some teens surpass the normal struggles and become addicted to gaming or social media and choose that over interacting in the real world. In this episode, we talk about the 8 signs that your teens are at risk for technology addiction and how to break those digital chains. We also talk about the 4 steps for parenting in the digital age. Michael Jacobus is an internationally renowned Camp Director and youth development specialist. With a passion for empowering young minds, he founded Reset Summer Camp to combat the challenges of screen addiction after witnessing its impact on his own family. As a parent who once dealt with a gaming-addicted child, Michael's journey makes him a relatable advocate. Reset Summer Camp offers an immersive clinical program on a university campus, blending a summer camp atmosphere with therapy to help participants detox and develop vital life skills. Michael and his dedicated team are on a mission to create a healthier, more balanced future for our youth. Contact Michael at (mjacobus@resetsummercamp.com) Find out more about Reset Summer Camp: https://www.resetsummercamp.com/our-team Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest for today is Jill Winger, creator of The Prairie Homestead who over the last 10 years has influenced thousands of people in rediscovering some of the simpler ways of life–helping people grow their own food, cook healthy meals, raise chickens, bake bread—and SO many other things. And yes, she confesses that an old fashioned life can include modern technology, especially in teaching others through online content creation. But Jill's mission is more than about teaching skills, it's about guiding others into slowing down and creating a healthier, more centered, balanced lifestyle that includes our modern realities. Jill started out on a neglected farmstead 40 miles away from the nearest grocery store, and has grown with her passion for practicing this way of life and teaching others how to find it for themselves. She is the author of The Prairie Homestead Cookbook and her latest release: "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life". Jill lets Mary and Emma in on her process of content creation for homesteading, running an online business, finding writing once again, and what challenges she's faced in trying to do it all. This episode is for anyone who wants to strike a healthier balance between old-fashioned living and life in the modern world. Topics Discussed • Being a Homesteader • Getting Started without a Background in Farming or Ranching • Finding an Alternative to the Suburban-White-Picket-Fence Dream • Sparks of Inspiration & Knowing • Balancing Old-Fashioned Living with Modern Demands • How Jill's Support System Helps Her "Do It All" • Jill's Team & Task Delegation • How to Get People to Consume Your Content • The Consumer-Creator Relationship • Dealing with Technology Addiction as an Online Business • Creator Sustainability • Boundaries & Intentionality • The Pros and Cons of Homesteading's Growing Popularity • Writing Old-Fashioned on Purpose • Community • Raising Kids in a Homestead Lifestyle • Owning a Restaurant • Outsourcing Where You Can • Herbicide Long-Term Damage and Aminopyralid Poisoning Episode Resources: • Join Us in The ALMANAC  • The Prairie Homestead "how to use eggshells" Blog • The Prairie Homestead "I Think I Poisoned My Garden" Blog • "Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life" by Jill Winger • "The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen" by Jill Winger • Listen to The Good Dirt "Reclaiming Our Food from Field to Kitchen with CSA Farmer Mo Moutoux of Moutoux Orchard" Connect with Jill Winger: • Website: https://www.theprairiehomestead.com/ • Follow Jill on IG @jill.winger https://www.instagram.com/jill.winger/ • YouTube: https://youtube.com/theprairiehomestead • Facebook: https://www.facebook.com/theprairiehomestead • Links: https://meet.theprairiehomestead.com/IGlinks ━━━━━━━━━━━━━━━━━━━━━━

Today's guest is  Rob Krecak, the founder of a consulting agency named "Humans First," who helps individuals and companies manage technology overload. The conversation explores Rob's experience with technology addiction, the impact of technology on our stress levels and relationships, and practical strategies to reduce screen time and increase productivity. Rob also touches on his journey of self-improvement, his consulting work, and his unique approach to technology mindfulness.Rob is offering our listeners a free 30-minute Technology Mindfulness Consultation Call! Mention that you heard about him in your email to rob@humansfirst.usSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Wellness + Wisdom | Episode 581 Is biomarker blood testing the future of real healthcare? Michael Dubrovsky, co-founder of SiPhox, joins Josh Trent on the Wellness + Wisdom podcast, episode 581, to reveal how at-home biomarker blood testing is revolutionizing people's health journey, why the healthcare system should adopt a preventative approach, and how you can combine blood testing with wearables for best results. "We went after at-home blood testing to put a device in every home in America and make it possible for people to have easy access to this rather than making blood testing reactive, where "I have terrible symptoms, now I'm going to get a bunch of blood work." SiPhox is making it proactive so that people are getting much more blood tests and that's the cornerstone of the whole medical journey." - Michael Dubrovsky 10% Off SiPhox The SiPhox Health at-home test kit measures 17 blood biomarkers of inflammation, hormonal health, metabolic fitness, and cardiovascular health. 10% off with code "JOSH" Track how your body responds to your lifestyle, diet, and supplements to reach your health goals faster. Regular testing lets you optimize your diet and lifestyle choices so you can live your healthiest, happiest life. You can also correlate data with your wearable: Accu-Chek, Oura, Garmin, Whoop, Apple Watch, Freestyle Libre, Dexcom, and Fitbit. In This Episode, Michael Dubrovsky Uncovers: [01:30] SiPhox At-Home Biomarker Blood Testing Michael Dubrovsky SiPhox Health - Use code "JOSH" for 10% off Mike's journey to biotech. How the SiPhox Health technology works. Diedrik Vermeulen Why the current blood testing system is not innovative. [08:40] Is Preventative Medicine The Solution to The Broken Healthcare System? How the chip reads the blood sample. Explaining how you can create a blood sample at home. Josh's experience with SiPhox. How people can take better care of their health with preventative medicine. Why life expectancy is not increasing in the U.S. but it is increasing in other parts of the world. How data helps healthcare evolve. [18:45] The Modern Health + Healthcare Problems 1/3 of Americans are going to suffer from diabetes in the future. Why many doctors don't want to do a full comprehensive blood panel. The healthcare system doesn't support the preventative approach. Daniel Kahneman How Josh heals his health issues with natural medicine. [22:50] Is Technology Helping Us or Hurting Us? Peter Diamandis Why it takes over 17 years for a breakthrough to make it to the medical practice. Is the answer to health going back to nature or modern technology? SiPhox's mission and vision. Why companies that raise a lot of money usually don't do the best. [32:25] Genetic Testing VS Blood Testing How Michael and the SiPhox team developed the device. Why blood tests are more valuable than genetic tests. The reason why food sensitivities at-home tests are the most effective. 60% of Americans have a chronic disease. How C-reactive proteins (CRP) influence lifespan. [41:05] Chronic Disease Testing Why SiPhox decided to test more chronic diseases apart from high CRP. Understanding different indicators of disease. Why hormone testing is more accurate when you can control when you take the test. What gets measured, gets managed. [47:50] Plastics Leach Harmful Chemicals Why plastic causes people to have low testosterone. How BPA was replaced with another type of plastic that is also unsafe. 293 Dr. Jade Teta: How To Be A Next Level Human “Chemical Castration”: White Genocide and Male Extinction in Rhetoric of Endocrine Disruption How the market can create a change if they reject the items that are hurting us. Why high thyroid-stimulating hormone (TSH) negatively affects thyroid function. [57:45] Striving to Achieve Health Abundance Why Michael takes blood tests often. How blood testing lets you know what you should work on. Why abundance of health is most valuable to Josh. The reason why Michael wants to improve his metabolic health. What the genome sequence can show you. [01:08:05] Silicon Photonic Biosensors What went wrong with Theranos. Why blood testing companies are more transparent about how everything works since Theranos. LL Cool J How SiPhox is aiming to deliver the same accuracy as central labs. Why pharmaceutical drugs are more profitable than at-home blood tests. [01:22:55] Address All Aspects of Your Health 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers How using wearables can help people understand their health patterns. Oura Ring How SiPhox connects to Oura ring and 200 other wearables. [01:28:25] Optimize Your Health with Blood Tests Gattaca Michael's opinion on American food. Why every person should get tested four times a year if they're trying to optimize their health. What comes in the SiPhox at-home blood test kit. How long-term thinking can help you get better results. Why SiPhox can be a support to wellness practitioners. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Biomarker Blood Testing "The way we view biomarker blood testing is like this panel is the base panel, you should be getting it frequently. We have add ons that allow you to look deeper at certain things. And that's how most engineers will debug a system, right? You do something broad and simple and you kind of see what's going on here and these are all biomarkers that are really well studied, very commonly if something's out of the range, and then we go deeper down a particular rabbit hole." - Michael Dubrovsky Life Expectancy in the U.S. "Life expectancy is not increasing while cost is increasing in the standard medical system and that is not true in Europe. If you look at all the European countries, everybody's life expectancy is increasing and the cost is not increasing that much. America is just obviously broken. We don't have a very strong opinion of how to fix it beside you need more data and you need more control over the situation." - Michael Dubrovsky The Evolution of the Medical System "Medicine is getting better but it's too expensive for most people to get that kind of scrutiny. Having more data makes it easier. If you give a doctor lots of data, such as 5 years of blood tests, the chances that they're going to give you an answer quickly is very high." - Michael Dubrovsky Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Links From Today's Show  Michael Dubrovsky SiPhox Health - Use code "JOSH" for 10% off Diedrik Vermeulen Daniel Kahneman Peter Diamandis 293 Dr. Jade Teta: How To Be A Next Level Human “Chemical Castration”: White Genocide and Male Extinction in Rhetoric of Endocrine Disruption LL Cool J 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Oura Ring Gattaca Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products SiPhox - Save 10% with code "JOSH" Holy Hydrogen - Save $100 with code "JOSH" SinuSonic - Use code "JOSH15" for 15% off Tru Kava - Use code "JOSH20" for 20% off MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" Adapt Naturals - Save 15% with code "WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Earth Runner Shoes - Save 10% with code "JOSH10" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Michael Dubrovsky Michael Dubrovsky is an engineer and entrepreneur. He is also an occasional Chinese tea-table craftsman, author, and philosopher. He is currently a Fellow in the Advanced Study Program at MIT and was previously a Visiting Researcher at Technion University in the Materials department. He holds a B.S. in Chemistry from ESF/Syracuse University. Michael has never worked full-time on a personal project from home, but when he does one day, this book will be his guiding light in the maelstrom of demotivation. Together with Diedrik Vermeulen they co-founded SiPhox Health. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction such as deleting unnecessary apps, establishing tech-free zones, finding rewarding offline activities, monitoring usage, taking digital detoxes, seeking professional support, and addressing root causes like isolation. Key takeaways are learning to identify and admit you have a problem, taking active steps to limit access and change habits, and finding fulfillment beyond digital dopamine hits. Topics Discussed: Personal experiences with phone/internet addiction Seeking external validation through technology Deleting unnecessary apps to reduce usage Signs of unhealthy internet dependence Creating tech-free zones at home Replacing device time with offline activities Tracking usage with monitoring apps Taking digital detox breaks Getting professional help for addiction Coping with root causes like loneliness Building real-world connections beyond technology Taking control of addiction through lifestyle changes Resources: ReStart Intenet Addiction Recovery Study shows where you fall on new internet addiction spectrum ---- MORE FROM THE FIT MESS: Sign up for a free 1:1 Coaching Consultation! Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Dr. Kathy explores recent research on the impact of feel-good hormones on mental health in children and adolescents. She discusses the responsibility parents have in managing how often kids experience these hormones in a world filled with stimuli. They also delve into a study on mice that suggests stimulating dopamine cells in the brain can lead to long-lasting positive effects on cognitive processing and decision-making. She also reflects on the potential implications of excessive dopamine exposure in technology use for mental health in teens.