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  • 62PODCASTS
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  • Jan 11, 2022LATEST

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Best podcasts about wellness force

Latest podcast episodes about wellness force

Wellness Force Radio
431 David Wolfe | Freedom Over Fear: Jing Energy, Detoxification & How To Have Balance

Wellness Force Radio

Play Episode Listen Later Jan 11, 2022 91:25


One of the great teachings that I've received from the great Daoist and Chinese medical masters who taught me was the Jing energy which is black kidney energy and the battery pack of your life. This is the energy that drives us and gives us energy in the 12th round, 13th round, 14th and 15th round like Mohammed Ali versus the first round. Now, the first round is your Chi - that is your firepower and how you mobilize your immune system. Chi is how you mobilize your energy quickly but Jing is the long-term power and that is a kidney energy. - David Avocado Wolfe   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 431 Highly sought after health and personal success speaker as well as the Author of many best-selling books including The Beauty Diet, The Sun Food Diet Success System, and Superfoods: The Food and Medicine of the Future, David Avocado Wolfe, unpacks the power of the deep foundational jing energy we all possess, how jing energy can determine one's ultimate vitality in the quantity and quality of one's lifespan, the Hawkin's Scale of Energy contrasted with jing energy, and how to use food to boost your jing energy. Are you ready to change the course of your life forever? Discover how you can fortress your health and let go of what no longer serves you, the powerful detox properties of hydrogen water, and how to protect your health freedom in 2022. Organifi save 20% with the code 'WELLNESSFORCE' Superfoods: Daily Wellness Made Easy Reset Reboot with 11 powerful ingredients - one being ashwagandha, an adaptogen that is researched for cortisol regulation in the body. This refreshing, minty-green blend encourages balance, hydration & replenishment of essential micronutrients. Energize 5 antioxidant-boosted berries plus 4 energizing adaptogens - like cordyceps & rhodiola, with compounds that provide natural and sustained energy. This energizing and fruity blend packs a sweet punch, helping to revitalize without caffeine and only 2g of sugar derived from real fruit. Relax Prepared like a warm tea, this evening blend contains 9 of nature's most grounding mushrooms and adaptogens - like reishi, which is the most studied mushroom for its relaxation properties. This indulgent ritual is a permission slip to unwind, promoting restfulness & peace of mind. Listen To Episode 431 As David Wolfe Uncovers: [1:30] Fortressing Our Health & Letting Go What No Longer Serves Us M21 Wellness Guide Wellness Force Store - Save on our fave health products! David Avocado Wolfe Telegram | David Avocado Wolfe Exploring hydrogen water and its detoxing properties. The extreme censorship David has experienced with his social media channels including Facebook and Instagram. Ross Perot How Facebook and Instagram hurt rather than help people who are doing so well on their platforms like David. Telegram's background and why the creators are true freedom fighters. G. Edward Griffin Breaking down who is in the Predator Elite class and how they control the world. Rudolf Steiner [15:00] Protecting Our Freedom of Health in 2022 How we can protect our health freedom and sovereignty in 2022. The impact that Big Pharma has over our freedom now and for years already. National divison that is being created amongst those who are buying into the system and those who are not. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins All the wisdom David has in raw vegan and superfoods that he is sharing on Telegram. [20:00] Boost Your Jing Energy Exploring the Jing or long-term black kidney energy that drives us compared to Chi which is short-term energy. Why westerners are notorious for having low levels of Jing energy. The connection between Jing energy and our ability to survive plus the studies done on WW2 American and Russian soldiers. How to boost your Jing energy with swimming in nature as well as hot and cold therapy to nourish the kidneys. What brown fat is, how to increase it with cold therapy, and how it boosts our metabolism. 423 Ryan Duey Why black foods like blackberries, black rice, black beans are always fuller in Jing. How being barefoot and spending time in nature brings us back to our sovereignty. What depletes Jing: worry and excessive mental activity but cold therapy can instantly help you snap out of that. How pornography and the release of semen for men also impact their Jing and weaken them. 379 Drew Manning Unpacking various theories for why women live longer than men on average. Jordan Peterson Diving deep into the current political system and what we're experiencing as a nation. On the Road by Jack Kerouac [36:00] Building Natural Immunity How people have been hurt by western medicine and are trying to heal from injuries caused by it. What psychic protection is and how people can keep their Jing safe. Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman What terrain theory is and how it differs from germ theory. David's family's long-time experience in the medical field. Why antibiotics are not at the same level as real reishi mushrooms and quality extracts. How dandelion root tincture is extremely powerful against Lyme disease. How herbs and fasting are a key part of David's daily health protocol as he ages. Breaking down the best times of the month and year to be fasting. Understanding nature's Sky Clock and why it's not the same as horoscopes. Different uses for both Vedic and western astrology. The belief amongst different cultures including Native Peruvian that the sun we see is a hologram and the real sun, the black sun, is behind it. How the black sun correlates with Vedic astrology and the hologram sun with western astrology. [48:00] The Real Work to Living Life Well How David deciphers between what is true and what is false. The difference between science and scientism plus why the latter is a scam. Why we're more interested in society as entertainment rather than believing in things. Moby Dick by Herman Melville The self-destruction of western civilization and how it will rot itself from the inside out so a new movement can be born. Outbreaks of people fighting for their freedom that we will continue to see in our society. Why you can't bypass the real work to build your immunity and live life well. How David has improved his terrain enough that he has gotten to natural immunity and hasn't been sick in at least 26 years. The Iliad by Homer The research and evidence out there about reincarnation on our planet and elsewhere. The Odyssey by Homer Ian Stevenson Brian L. Weiss MD How reading can transform your karma and which books he recommends reading. Exploring the concept of epics of time with different humanoids involved. The three different epics that occur in our human history according to Rudolf Steiner. [1:07:30] Exploring The Middle Way: Detoxification, Coffee, and Psychedelics Lao Tzu Breaking down the concept of the middle way and applying it to our lives. How we can balance ourselves and be in that balancing process. David's personal wellness practices that help him stay balanced every day. The internal thermometer David tunes into to help him ease up or put on the brakes when he needs it. How to detox in our modern world from nanoparticles and heavy metals. Dr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov The three areas he works with for detoxification and the protocols unpacked: hydrogen, carbon, and oxygen because we're mostly made up of them. Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine How to build greater focus without turning to coffee and caffeine. Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH Why coffee can be a good medicine for some people but not others. What to consume instead of coffee if you want an alternative. 405 Tim Corcoran David's advice for vision quests and psychedelics use. The Peyote Way Church of God Why David cares about where Ayahuasca comes from and the one he trusts the most comes from Hawaii. [1:22:30] How to Find and Maintain Your Inner Joy The importance of maintaining your inner joy and how you can do that. How David taps into his inner joy with books, nature, and music. Why you should get at least 1 measured hour in nature every day. The power of music and learning how to play an instrument. How David uses playing the drums as a moving meditation. What wellness means to David in all of his years of work and wisdom. How to virtually join David and others on a group cleanse. Power Quotes From The Show Big Pharma's Strategy To Manipulate Our Free Will "For our freedom of health and sovereignty, we need to realize that we're under a Big Pharma takeover right now and they're using that weapon against us. In past ages, it was a military strategy and they've transformed it to be Big Pharma focused now. In order to not be hit with the karma of killing, maiming, destroying, and all of the things that come with a 'war' or 'tyranny,' instead of that they're trying to get you to agree to everything. Once they get you to agree to it, then it's your fault and the karma or the burden is off of them. That's spiritually what they're trying to do and that's what we call lesser magic: They'll tell you what they're going to do, then they'll get you to do it on your own free will rather them forcing you to do it."  - David Avocado Wolfe The Presence of Food, Superfoods, Herbalism, and Fasting In Your Life "Your medicine is always there; it has always been in front of you during your whole life. So, whatever is growing outside of your front door - let's say dandelions and thistles - there's a lot of those plants in front of people's homes because they're toxic and it's a sign that a person has a toxic liver. It's nature's way of telling you it's time to cleanse and heal your liver. Throughout our lifetimes, when we're a baby and young we need mostly food with a little bit of superfoods and herbalism. As time goes on, it becomes more about the food then superfoods then still the herbalism as a growing category. Eventually, when you get to my age in your 50s, it's all about the herbalism. I don't need food, I can fast - I should be fasting and I do that a lot." - David Avocado Wolfe The New Freedoms of 2022 "In 2022 I see a huge awakening happening. We will have real freedom; freedom of thought, freedom of media, and the freedom to move around. Instead of combating that which is the old system, we're just going to displace it by building a new one and that's what we're doing right now. It will be more freedom than we've ever known - it's epic and I am so charged by it. People are waking up and they're realizing what this means for our world." - David Avocado Wolfe Links From Today's Show M21 Wellness Guide Wellness Force Store - Save on our fave health products! Ross Perot G. Edward Griffin Rudolf Steiner The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins 423 Ryan Duey379 Drew Manning Jordan Peterson On the Road by Jack Kerouac Plunge Antoine Béchamp Louis Pasteur The Fourfold Path to Healing by Thomas S. Cowan Dr. Andrew Kaufman Moby Dick by Herman MelvilleThe Iliad by Homer The Odyssey by Homer Ian Stevenson Brian L. Weiss MD Lao TzuDr. Group This Nobel Prize-Winning Molecule Could Be The Best Thing For Anti-Aging The World of Carbon by Isaac Asimov Molecular Hydrogen interview with George Wiseman and Mark Kent from Osmio Water FullyRaw by Kristina About Dr. Richard Anderson - Founder of Arise & Shine Coffee Drinking May Add Years To Your Life Span Dr. Mercola: Despite the number of claims about the benefits of coffee, the truth is: COFFEE ADDICTION IS HARMFUL TO YOUR HEALTH405 Tim Corcoran The Peyote Way Church of God Raad Festival with David Wolfe 11:11 Iceland with David Wolfe David Wolfe on Amazon Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io Wellness Force Community David Avocado Wolfe Telegram Instagram YouTube Twitter Facebook About David Wolfe David ‘Avocado' Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. The World's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of our world—Moms—all look to David for expert advice in health, energy, peak performance, beauty, herbalism, nutrition, and chocolate! David's nutrition work with Novak Djokovic helped return him to #1 in Men's Tennis. Actor Woody Harrelson and David have worked together for 20 years. David is the co-developer of one of the world's leading kitchen appliances: the NutriBullet™. Over the years, his innovative line of superfood, superherb and organic products have transformed healthfood stores and grocery departments all over the world. Connect with David Wolfe His Facebook page and Facebook videos and posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. David's Facebook fan-base is over 12 million strong, making his influence one of the most widely commented, clicked, and shared in the world. David Wolfe is the President of The Fruit Tree Planting Foundation (FTPF), a nonprofit he founded in 2002. FTPF has planted over 1,000,000 trees and has a mission to plant 18 billion fruit, nut and medicinal trees around the world. With 25+ years of dedicated experience and having hosted 3000 live events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods and herbs. David Wolfe's Mission David champions the ideals of spending time in nature, growing one's own food, and making today The Best Day Ever. He teaches that inspiration is found in love, travel, natural beauty, vibrant health, and peak-performance. David has circumnavigated the Earth for decades seeking out the world's purest foods, superfoods, superherbs, essential oils, and waters. Today he leads adventure retreats to some of his favorite places (please see www.davidwolfeadventures.com). David is a gourmet chocolatier, organic & biodynamic farmer, beekeeper, and a vanilla grower. He is passionate about the beautifying, health giving and mystical qualities of dark organic chocolate. David Wolfe's Work David is the author of many best-selling books, including: The Beauty Diet, The Sunfood Diet Success System, Naked Chocolate, Amazing Grace, Superfoods: The Food and Medicine of the Future, Chaga: King of the Medicinal Mushrooms and Longevity NOW. He has also appeared in numerous breakthrough documentaries and films including: Food Matters, Hungry for Change, GMOs Revealed and Discover the Gift. David is a highly sought after health and personal success speaker. He has shared the stage with success and business coaches like Anthony Robbins, Richard Branson, Brian Tracy, John DeMartini, John Gray, as well as acclaimed doctors and health researchers including: Dr. Bruce Lipton, Dr. Joseph Mercola, Dr. Sara Gottfried, Dr. Lissa Rankin, Dr Dave Woynarowksi and many more.

Wellness Force Radio
430 Zach Bush MD | Sacred Commerce & Community: How To Thrive In 2022

Wellness Force Radio

Play Episode Listen Later Jan 4, 2022 109:24


We need to stop believing that doing the right thing is expensive or will cut into your profits. Doing the right thing on a global scale will always make you more wealthy. I think that's true in any part of your life and I'd say relationship is the one area that we make the most mistakes in because we don't value relationships for what they're really capable of doing. We have very surfacy relationships and we're not trained into sacred, holy relationship at any level - friendship, marriage - we take these very surfacy versions of them. So, when we start to think about sacred commerce, I think it's time for us to maybe put in the words, 'sacred value,' again. Let's put sacred value back into everything. - Zach Bush MD Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 430 Triple board-certified physician, Founder and CEO of ION* Intelligence of Nature and Executive Producer for the docu-series, Farmer's Footprint, Zach Bush MD, returns for a third time to teach us about the corruption in our modern food system and what you can personally do about it, natural law and coming to terms with our values, why must remove ourselves from the thought paradigm of winning and losing, how we can make commerce sacred again and what it means to be part of a true conscious capitalism movement that actually serves the world. Check-in with yourself; what do you think is possible for your mental, physical, emotional, spiritual, and financial wellness? When you think about these possibilities do you feel tension and contraction within your body? Or do you feel excitement, peace, and expansion? By the end of this episode, you will understand what sacred commerce and community mean plus how you can thrive in 2022. ION* | Intelligence of Nature Click here to order ION* today At ION*, we are all about connection: cell to cell, person to planet. And while our mission is evergreen, our pursuit to reawaken connection is ever evolving. The ION* path was first laid in 2012 when an obscure soil science article showed Dr. Zach Bush, Founder and CEO, a family of carbon molecules capable of partnering with the human body. Already primed with a passion for finding root-cause solutions to human health problems, Dr. Zach and team set off to better define how we support the microbiome - our foundation of wellness. The answer didn't lie in the probiotics industry, but through our bodies' innate drive to heal and thrive. The domino effect of good health, they found, was a function of supporting, not supplementing. Listen To Episode 430 As Dr. Zach Bush Uncovers: [1:30] The Corruption within Our Modern Food System M21 Wellness Guide Wellness Force Programs Zach Bush MD ION* Intelligence of Nature 345 Zach Bush MD: Humanity, Consciousness & CV19 362 Zach Bush MD: Saving The Soil, Saving Humanity What Is Wellness? The Truth Will Set You Free Honoring Our Ancestors: Solocast | Vision Quest Part 1 Touching Death: Solocast | Vision Quest Part 2 How Josh applied Zach's teachings about sacred commerce to his Vision Quest experience this year. 323 Charles Eisenstein How we can reintegrate back into natural systems and why this is so important for our economy. The difference between native tribe cultures and our western one when it comes to food supply and storage. How Hawaii has changed so much from relying on nature for food to now importing 95% of it in large cargo ships. The devolution of our food system and how we rely so much on plastic, processed foods, and essentially a system of modern slavery for farmers. What conscious capitalism is and how it helps our economy. Where we went wrong with capitalism and why it had a lot to do with seeing technology as the solution. Atlas Shrugged by Ayn Rand   [17:30] Natural Law & Coming to Terms with Our Values Why our founding documents including the Declaration of Independence were very colonist and separated God from nature yet we haven't done anything to update them to modern times to put nature first. Why the results we see in the collapse of consumerism, capitalism corruption, and abuses of different cultures can be traced back to colonial times. Unpacking what Natural Law is and how it can be applied to our modern society. Why it was the Iroquis who really helped write the salient points of the Declaration of Independence. The bizarre reality that the money that moves in and out of our country is blood money. 405 Tim Corcoran How we can manage the dichotomy between people that are suffering financially but need help with their health vs how we can make a profit as a health company or organization and actually serve more people. Zach's various companies and how they are organized to create profit and pump it back down to finding and healing the root cause of various issues like with Farmer's Footprint. Farmer's Footprint M*Clinic The Journey of Intrinsic Health Project Biome Bio Capital Partners The immense amount of waste that our economy is creating (especially sugar cane) and how Zach's companies are working to offset that and make conscious change happen. Why doing the right thing for the world is not expensive or will cut into your company's profits; doing the right thing on a global scale will always make you more wealthy.   [33:00] Making Commerce Sacred Again What it looks like and feels like to be part of sacred commerce. Why it's important not to have "ownership" over anything but have your hands wide open and all the Universe to play through us with sacred commerce. How the Universe heard and helped Zach during a difficult time has he transitioned out of academia to a higher calling with his life. The intense environment Zach worked in academics researching cancer as his small office was surrounded by refrigerators holding tumor specimens and essentially death. Why spiritual enlightenment doesn't take a process, it takes a heart, surrendering, and being open to what the Universe can give you. Zach's take on consciousness and why there's no thing as rising human consciousness because consciousness is an access point to all knowledge in the universe.   [39:30] Surrendering and Answering the Universe's Call 429 Danielle LaPorte Why hope, joy and real love are often misportrayed as a feeling but it's really a state of being. The fact that the feeling of love only lasts about 7 seconds before it fizzles out and then we have to rekindle that feeling because it takes up so much neurological effort to create it. How we can step away from our emotional brain and step into a state of existence to access vibrational states of hope, joy, and love. The power of silence, micro naps, and sanskrit soundtracks to help Zach access the vibration of stillness and open his heart to be willing to answer the Universe's call. Zach's various life transitions in the last 10 years and how he's had to let go of a lot of things to help him grow. The minimalistic life Zach now leads living in a log cabin that he built with his son and why it's more than enough for him. What Zach had to give up during CV19 over the last year to stay true to himself and stop judging himself. Why the fabric of everything is not love, the fabric of everything is beauty and when you see beauty you will experience love. The beauty and love that is within all of us and why fear and death feel ludicrous when you tap into both. 196 Aubrey Marcus How we heal when we recognize the beauty within each other. A powerful exercise you can do right here with Zach and Josh to connect with the beauty within you and others.   [1:07:30] What Happens When We Isolate, "Cancel," and Stop Hearing Each Other How we can work with and transcend from censorship and "you're wrong, I'm right." Remember that if someone is attacking you, then those who are doing the attacking are projecting the hate or lack of love they have for themselves onto you. Zach's reminisce of the night he got the scar on his right cheekbone and why he feels great compassion for the person responsible for it. The tingle Zach feels in his right cheekbone still today whenever he starts to feel sorry for himself or abused by the system to remind him there is no victimhood here, it's humanity struggling to align with a nature that loves it. What happens between us when we simply decide to "cancel" someone and stop communicating with them - it's cancer of society. Why the antidote for every emotional injury lies within the wound yet we keep running away from the wounds we need to heal individually and globally.   [1:22:00] The Extradorinay Journey of Human History & Our Enlightenment Exploring the concept of time and dimensions plus why we've already won at the end of time as we continue to experience human enlightenment shifts like we are now. Why Zach believes we are currently in the biggest human evolutionary shift we've ever experienced right now. Carl Sagan's Pale Blue Dot The questions we've asked and how we've grown with our questions since we realized that there is so much out there in the universe than just our planet. Exploring how incredible the human body is and the fact that we are basically walking ecosystems of intelligence and sensory processing systems for all life on the planet. How we can let go of shame around feeling "I am not good enough," "I am not doing enough." Zach's deep US history roots going all the way back to Daniel Boone, his distant relations with the Bush politicians, and connections to other politicians such as Franklin D. Roosevelt and First Lady Eleanor Roosevelt. Why it hurt the US when our Founding Fathers left the Founding Mothers' voices out of the Declaration of Independence.   [1:33:30] Building Community on a Grander Scale How we can stop getting in constant work loops and bring community back into our lives. Why Zach constantly seeks out community every single day. How conversation helps Zach let go of stress of the day and open his heart. Zach's own financial difficulties trying to run a clinic in rural Virginia and how it took a toll on both him and his family. The moment Zach surrendered this mission with the clinic and why it was a necessity for him. 364 Alison Armstrong How community can help you step up to your highest potential. Why your vision, dreams, and goals cannot work unless you have a community behind you. What wellness means to him now, 1 year after his last interview on Wellness Force. Eckhart Tolle   Power Quotes From The Show The Devolution of Our Food System "When we start to think about value systems, we need to ask ourselves: Are we in a state of scarcity or abundance? What do we really value? Are we valuing life behind something that we're consuming? Is that the food we're eating? Are we going to start to eat more conscientiously? Or are we going to keep eating things that are wrapped in layers of cellophane, plastic, and metal or are we going to start to have reverence for fruits, vegetables, and the animals that we kill? Are we going to start to have reverence again for the humans that work in our food system?" - Zach Bush MD   Spiritual Awakening Takes a Willing Heart "A spiritual awakening doesn't take a process, it takes a willing heart. If you just become willing for a second, the universe will show up for you so quickly, you won't be able to believe it. It doesn't take effort; it takes surrender. It's the opposite of effort - just let go of all of your beliefs of what it's going to take to become conscious. We are players in this beautiful, symphonic dance of life in the universe and humanity has this opportunity to surrender into that right now."  - Zach Bush MD   Where Does Hope Come From? "When we step away from the amygdala and from the emotional brain to start stepping into a state of existence, that's where we can find the vibrational states of joy, peace, and hope. They're not something that needs to be manufactured or conjured up - you're simply tuning into a frequency and it happens to be hope." - Zach Bush MD   Links From Today's Show  Wellness Force Programs Zach Bush MD ION* Intelligence of Nature 345 Zach Bush MD: Humanity, Consciousness & CV19> 362 Zach Bush MD: Saving The Soil, Saving Humanity What Is Wellness? The Truth Will Set You Free Honoring Our Ancestors: Solocast | Vision Quest Part 1 Touching Death: Solocast | Vision Quest Part 2 323 Charles Eisenstein Atlas Shrugged by Ayn Rand 405 Tim Corcoran Farmer's Footprint M*Clinic The Journey of Intrinsic Health Project Biome Bio Capital Partners 429 Danielle LaPorte 196 Aubrey Marcus Carl Sagan's Pale Blue Dot 364 Alison Armstrong Eckhart Tolle Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Zach Bush Facebook Twitter Instagram YouTube   About Zach Bush MD Dr. Zach Bush is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

Wellness Force Radio
429 Danielle LaPorte | Forgiveness: Heart Centered Healing Wisdom To Build Resiliency

Wellness Force Radio

Play Episode Listen Later Dec 28, 2021 91:38


The question has gone from, 'How do you want to feel'? to 'What do you want to embody?' because feelings really come from the unconscious - from the subconscious. We want to embrace those feelings; we don't want to overidentify with the feelings because we are not our feelings. Your happiness, or your sadness, or your sorrow cannot take you out of the game of enlightenment... ...I am not my misery; I am a soul having this experience and these clouds called emotions are coming and going. I'm going to look at them and love them but I'm not going to be the rain cloud; I'm going to be the sky. - Danielle LaPorte Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 429 Member of Oprah's Super Soul 100 and Author of several books including White Hot Truth, The Fire Starter Sessions and The Desire Map, Danielle LaPorte, shares how to know God's perfect love, how to heal the offended ego, why suffering helps wake us up to what is happening for us, how to hold space for sacred anger and face the tyrant within. Forgiveness is a gift that we give to ourselves but how do we actually gather, apply, and embody this practice? Discover why forgiveness is a heart centered healing practice that you cultivate over time with courage, humility, and resiliency.    Get Heart Centered Today Become a Heart Centered Member Danielle LaPorte's Heart Centered Membership Find solace. Build Resiliency. Spiritual practice for self + collective healing.

Wellness Force Radio
428 Dr. Ben Lynch | Health Freedom: The Truth About Genetic Testing, Histamine, Healing Sinusitis, & Metaverse

Wellness Force Radio

Play Episode Listen Later Dec 21, 2021 88:11


Genetic testing should actually empower the individual versus scare them. Once you dedicate time to learn how to interpret StrateGene®, determine the direction that you want to go with it - use it as a map. StrateGene® isn't an answer; it's a roadmap. At Seeking Health, we don't enable you - we provide you with information that allows you to determine where you want to focus on your health, how you want to do it, and then what tools you need in order to do it. You have to put the work into it but if you know your genetic variations and that certain environmental influences really affect your genetic expression either for the worse or for the better, that's extremely empowering. - Dr. Ben Lynch Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 428 Best-selling author of Dirty Genes and President of Seeking Health, Dr. Ben Lynch, returns to discuss the power of epigenetics, what genetic testing is and why it's empowering, Dr. Ben's own genetic test kit - StrateGene® to help you find out what influences your unique genes, good vs bad technology such as Metaverse, and best practices to care for your respiratory tract especially with histamine and sinusitis. How can you optimize your genes? What can your epigenetics tell you to help you determine which foods, behaviors, and supplements will optimize your health freedom? Get your own genetic map and learn all of the intricate ways that your unique body communicates with itself. Seeking Health's StrateGene® Get 10% off your Seeking Health's StrateGene® order with the code 'JOSH' Genetic testing can be powerful when it's used properly. Genetic testing shouldn't be considered an easy, quick-fix, and it may not reveal anything you need to fix at all, but rather simply understand. These genetic reports which feature fast and easy solutions are ineffective and potentially dangerous. Your body does not function that quickly and neither do your genes. If you're ready to learn how to properly apply genetic testing into your life, then you're ready for StrateGene®. The StrateGene® Genetic Report, StrateGene® Planners and the StrateGene® Poster are a complete set which, when used in combination with your Dirty Genes Series, will propel you towards a deeper understanding of how your body works and how to best support it. Save 10% on your StrateGene® order when you use the code 'JOSH' at checkout!   Listen To Episode 428 As Dr. Ben Lynch Uncovers: [1:30] The Power of Epigenetics with Dr Ben Lynch StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' M21 Guide Wellness Force Store Dr. Ben Lynch 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch What Dr. Ben is most surprised about since he and Josh last spoke on Wellness Force. The health concerns we still face as a nation with our physical and mental health from CV19. His hope that people realize just how important fundamental health practices are to keep our immune systems healthy. Dr. Ben's work in epigenetics and how his research is helping people transform their health. Dr. Bruce Lipton How he was introduced to Dr. Bruce Lipton's work on epigenetics and how our body deeply responds to signals from the environment. The impact that a poor environment and lifestyle have on the likelihood of someone having cancer. 140 Chris Kresser [13:30] Why Genetic Testing is Empowering The terrifying moment when Dr. Ben received the genetic results for him and his family. How Dr. Ben addressed the genetic results after the fear went away by focusing on living a healthier lifestyle. Why Josh felt that the results he received from 23andMe really didn't provide him with an actionable set of guidelines to improve his health freedom. Breaking down what genetic testing is, how it is done, and the efficacy of brands like 23andMe compared to his product, StrateGene®. Why it's key to do genetic testing with saliva compared to blood which can be problematic. The importance of providing a quality DNA test when you submit your kit. Why Dr. Ben believes that 23andMe is doing a disservice to customers by reporting genes such as the BRCA and giving false hope or fear to individuals because their method is not thorough testing. What you can expect from your StrateGene® genetic testing results. Why there are so many factors beyond just the BRCA gene varients that impact a woman's chances of developing breast cancer. The fear and danger that is being caused by radical mastectomies when a woman's genetic testing shows positive BRCA genes being present. Why environment, immune system, and lifestyle are just some of the other areas we need to consider to guess the chances of disease. [24:00] What Influences Your Unique Genes? Dopesick Official Trailer | Hulu The sad trend we're seeing in sick-care in the USA as we follow the money and the influence with organizations like Pfizer, Purdue Pharma, and the FDA with CV19. Josh and Carrie's decision to move to Texas from California for more health freedom. How knowing our genetic coding can help you live a more health-focused lifestyle. The work that has gone into creating StrateGene® including a compilation of thousands of research papers. How common issues like over-training, under-training, stress, inflammation, anxiety, nutrient deficiencies can impact things like histamine. What you will also receive when you purchase StrateGene® including a copy of Seeking Health and the Dirty Genes course. Who StrateGene® is for and who it isn't for plus why it's up to you to be 100% responsible for doing the work for your health freedom goals. Why sometimes too much exercise can negatively impact our body and turn on the "dirty genes" like it has for Josh. The fact that exercising too much can lead to histamine being created in the body. How caffeine can impact our genes such as histamine, adenosine, and if you have exercise-induced asthma. Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker The dangers of oversimplifying things when it comes to our health freedom and understanding how different factors, like coffee, specifically impact our body. [39:00] Understanding Histamine for Overall Wellness 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? Exploring what histamine is, what histamine intolerance is, and the function of histamine in our bodies. Why it isn't good to have our histamine levels too low or too high for our physical, mental, and emotional health freedom. The fact that histamine intolerance is so misdiagnosed and people struggle for decades because of it. How histamine intolerance makes people especially sensitive to things like Wi-Fi, perfume and they also tend to have high levels of irritability, diarrhea, bloody noses, ringing in your ears, and chronic sinus issues. BREATHE: Breath and Wellness Program Breaking down Seeking Health's range of Histamine Intolerance Supplements, how they help with sinusitis, and how to use them as part of your wellness toolbox. Why a person's microbiome in their nose is not diverse enough if they have mold and fungus in their nose, have chronic sinusitis, and chronic running noses. The rapid benefits people experience when they put this probiotic in their nose within seconds. Why some probiotics are not the right ones for the nose's microbiome and in Dr. Ben's own personal experience can even make your histamine intolerance worse. [52:00] How Humidity Impacts Our Health Probiotics 101 - What everyone needs to know about them when they make a buying decision. How Seeking Health controls the humidity around their probiotics including when they're shipped to you to keep the quality level at its highest. Steps you can take at home when taking Seeking Health's supplements to help your nose's microbiome. What to do if you find the other probiotics are not working well enough for you. The importance of making a wet environment before placing Seeking Health's probiotics in your nose. Why not having enough humidity in your environment can impact your sinuses. The importance of having our sinuses wet enough to activate immune cells and prevent infections. Which type of humidifier you should invest in and why a Vicks humidifier is not the same thing. Why 55% is the sweet spot for humidity in your space and you should get a dehumidifier if it's over 60%. Easy ways to improve the humidity in a small room like the dormitories at universities. Early signs of fungal infection that you should keep an eye out for to help your health freedom goals. What a rapid decrease in your eye vision can tell you about your overall wellbeing. When you should be taking glutathione for your body. Optimal Liposomal Glutathione - Save 10% with code 'JOSH' Visual Contrast Sensitivity (VCS) Test William Rea, MD: Investigating Environmental Sensitivities May Resolve “Uncurable” Illness Dr. Doug Kaufmann [1:03:00] How to Treat a Fungal Infection Determining whether you should focus on diet, supplements, or lifestyle first to improve your health from a fungal infection. Why diet is a huge part of treating yeast infections and keeping your gut healthy. How the food you eat can either help or hurt the good gut bacteria. What steps you can take to get out of the cycle of eating and relying on sugar to give you a short-term burst of energy and heal your body. Jiddu Krishnamurti Unpacking Dr. Ben's mission to help our very unhealthy and sick society heal. The devastation of ignoring simple health freedom fundamentals. [1:09:00] The Devastation of Metaverse, Oculus, and Video Games on Society Why Mark Zuckerberg and social media are literally destroying our communities as we have the mentality of "it's us vs. them." The Social Dilemma trailer How AI devices like Oculus for virtual reality scenarios from baseball games to recitals to dance clubs to bars are taking away from what it means to live life. What steps we can take to come back home to ourselves and be one with nature again. The evil of Mark Zuckerberg's Metaverse and Oculus devices as they are an attack on humanity. How lockdowns and quarantines have led to the explosion of video game addiction. The unnatural deselection we are witnessing in our world today and what it means for future generations. How AI is spiking our dopamine levels to the point where we're having less human connection and even intercourse. Why we have to stay ahead of where technology is going and go back to simple pleasures like board games, nature, and spending real time with our loved ones Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race by Shanna H. Swan and Stacey Colino How Dr. Ben defines wellness now compared to two years ago during his first interview on Wellness Force. What Is Wellness? The Truth Will Set You Free Power Quotes From The Show The Detrimental Effects of Over Exercising "I always say that 'health' is a four-letter word spelled 'w-o-r-k' and you have to be able to understand what empowers your genes to work efficiently and what makes your genes work harder. Exercise is phenomenal but if you work too hard than your genes are getting too dirty and they can't handle it and they start calling on other genes to support it and then they also get overworked and overburdened and you start breaking down." - Dr. Ben Lynch Dangers of Undiagnosed Histamine Intolerence "Histamine testing is inherently not very useful and that is why histamine tolerance is so undiagnosed. People literally struggle for decades; on average it goes undiagnosed for a minimum of 6 years. So people are struggling with all of these histamine-associated issues like sensitivity to Wi-Fi or perfumes and excessive irritability, difficulties falling asleep, headaches, exercise-induced asthma, eczema, psoriasis, diarrhea, chronic sinus issues, bloody noses, or ringing in your ears." - Dr. Ben Lynch Having a 'Nature First' Mindset "Humans need to always remember 'Nature first.' Anytime that you get stuck somewhere in your health, you need to come right back to the basics. Take off your shoes and socks and walk in nature. Walk on a forest floor, not grass that has been sprayed with chemicals. Go out in nature on a trail or step into the ocean or a lake. Just immerse yourself in Mother Nature and breathe that air; hopefully in a clean environment because that's where we came from, that's where we're going to end up again, and that's where we should be each day." - Dr. Ben Lynch Links From Today's Show  StrateGene® - Save 10% with the code 'JOSH' Seeking Health - Get 10% off of your order with the code 'JOSH' 353 Dr. Ben Lynch CV19 Truth Series: Protecting Your Health Freedom Dirty Genes by Dr. Ben Lynch Dr. Bruce Lipton 140 Chris Kresser Dopesick Official Trailer | Hulu Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 297 Mike Mutzel: The Truth About Fasting 380 Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now? BREATHE: Breath and Wellness Program Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Ben Lynch YouTube Instagram Facebook About Dr. Ben Lynch Dr. Ben Lynch is the best-selling author of Dirty Genes and President of Seeking Health, a company that helps educate both the public and health professionals on how to overcome genetic dysfunction. He received his doctorate in naturopathic medicine from Bastyr University. He lives in Seattle, WA with his wife and three sons. In 2011, he founded Seeking Health, a research-based company producing high-quality supplements targeted to particular health issues. Seeking Health & StrateGene® He also established Seeking Health Educational Institute (SHEI), now operating as drbenlynch.com a website for both health professionals and lay people who want to learn more about nutrigenomics and methylation. Drbenlynch.com is now one of the most trusted resources on genetics for health professionals and laypersons worldwide. In 2015, he developed StrateGene®, a unique approach to helping people develop natural strategies for overcoming genetic abnormalities. People who were getting their genetic challenges from websites like 23andMe or Genos Research were receiving massively confusing documents with wildly contradictory information. His system zeroes in on the genetic abnormalities that pose the greatest challenges in people's health and then provides comprehensive plans for overcoming those challenges through diet, environment and lifestyle.  

Myers Detox
Relaxing The Default Mode Network via Conscious Breath Awareness with Josh Trent

Myers Detox

Play Episode Listen Later Dec 16, 2021 60:41


Josh Trent joins the show to talk about breathe work, and relaxing the default mode network via conscious breath awareness. We go over different types of breath work, the benefits of having more conscious awareness through breath work, and using breath work to increase vagal tone. On today's podcast, you will learn: Why is breath work so important. What is the default mode network and how can you relax it using breath work. How to tone your vagal nerve using breath work. The three phases of breath work that Josh recommends. Why it's important to believe in and connect to some sort of higher power. Box breathing and circle breathing exercises. How you can heal transgenerational trauma with breath work. Josh's incredible Breathe Breath and Wellness program. Josh Trent's Bio: Josh, is the founder of Wellness Force Media. He's host of the Wellness Force Podcast and the creator of the Breathe Breath and Wellness Program. He's spent the last 19 years as a trainer, researcher and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force mission is to help humans heal mental, emotional and physical health through podcast programs and a global community that believes in optimizing their true potential to live life well. Josh's life is dedicated to supporting humanity coming together as one. You can learn more about Josh and his work at Make sure to sign up for Josh's incredible Breathe Breath and Wellness program by going to and use code WENDY for 20% off your order! And check out Josh's podcast  

Wellness Force Radio
427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD

Wellness Force Radio

Play Episode Listen Later Dec 15, 2021 117:17


Trauma is just the word that we are using right now to describe this phenomenon but this has been happening as far back as we can trace recorded history. The Mystics in India had a different name for it and I truly think that when they are speaking about attachment, they're speaking about trauma. Our attachment to something, our attachment to the memory of the past, attachment to the future, our ability to be with ourselves to sit in stillness and experience our bodies. It's all the same thing... ...So, what do we have to do? Slowly and methodically address the body's memory and help it to create a new form. Help it to discover itself. As soon as I notice that I am out of balance, my body will bring me back into balance because it's natural. - Will Rezin Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 427 Somatic Coach & Trainer and Trauma Integration Specialist at Trauma & Somatics, Will Rezin, breaks down the various levels of trauma, why healing takes time, how to prevent trauma from lingering within us, the road to healing bipolar disorder plus the nuances of somatic experiencing and how to use it to come back home to ourselves. How can you uncover and heal hidden trauma within the body? Join us as Will shares in-depth how we can heal trauma and somatics, how to know if psychedelics and plant medicine ceremonies are right for you, and other alternatives for healing PSTD.   Trauma & Somatics Practitioner Certificate   Use the code 'WELLNESSFORCE' for extra bonuses! 25 HOUR CERTIFICATE PROGRAM | JANUARY 14th - APRIL 8th, 2022 Together We're Creating A Trauma-informed World. Be part of the global movement to create a healthier, happier world. Have you reached a point in your professional growth and development where you've discovered there's more to helping people change than simply shifting their mindset? Are you ready to incorporate a trauma-informed, body-based approach into your work with clients? Then we're thrilled to invite you to join us for our 25-hour Trauma and Somatics Practitioner Certificate Program. Trauma and Somatics is a live, in-depth professional training program designed specifically for educators, helping professionals, and individuals to deepen their awareness of trauma physiology and build the skills necessary for their work with clients who have a history of trauma. This unique program provides a solid foundation to support your clients through stressful periods of their lives. If you are passionate about helping your clients cultivate inner strength and resilience so they can meet whatever life brings their way, Trauma and Somatics is for you.   Listen To Episode 427 As Will Rezin Uncovers: [1:30] Breaking Down the Various Levels of Trauma Enter the Wellness Force $3,000 Holiday Giveaway HERE! Check out our Wellness Force Store Will Rezin Trauma & Somatics Practitioner Certificate Awaken Soma Will Rezin Consulting Magic of Being Alive & Finding Support with Will Rezin Will's background specializing in trauma and somatic experiencing. What somatic experiencing is on a deeper level. The real difference between little "t" trauma and capital "T" trauma. How Will defines the word, "trauma" and how it has changed for him since the start of his journey. Why trauma is the living memory within the body and mind of something that's overwhelming The current mental health problem that we're all facing as a species because of how we've domesticated ourselves. How our trauma prevents us from experiencing the miracle of being alive. Unpacking what our first line of defense is even before we get into freeze, fight, or flight mode. Why it's a survival mechanism to say "yes" to something even when we don't want to because we're afraid of what might happen if we say, "no."   [10:30] How to Prevent Trauma from Lingering Within Us The fact that we are way more animal than we are psyche and Will explains why. How physical movement like dancing or exercise helps us, like animals, to discharge the extra energy that we're carrying and prevent any trauma from happening. Why stuck energy and stuck trauma varies from person to person including what happens to us and how we handle it. How epigenetics plays a role in how we process our own trauma and emotions. The importance of addressing our own problems first before focusing on healing outside of ourselves. Why chaos is trying to find order otherwise we wouldn't have dualities like love and fear. The deep journey that Josh did for the first time in 2 years with ketamine and why this meeting with Will was perfect timing. Why you shouldn't just go out and do something like ketamine or plant medicine before doing the deep inner work with tools like therapy, breathwork, and meditation first.   [13:40] Somatic Experiencing Breaking down what somatics and somatic experiencing are and how they're applied to the healing journey. How somatic healing helps the body resolve trapped trauma. The process of somatic healing and how it is used to uncover the entire picture of a person so that we can know what should be stimulated, supported, structured, and changed. How Josh's 5-month old son, Novah, has impacted Josh's own evolution. The revolution that Josh had about himself and why he finds it so hard to hold himself the same way that he holds Novah. Alan Watts Will's own process of unfoldment he experienced because of the different challenges he faced in his early years. Josh and Will's shared characteristic of being curious and always asking, "Why?" Will's interest in his Nordic, Celtic, Druidic background and learning about his ancestor's culture and rituals which then led him to more esoteric traditions like alchemy. His revelation that esoteric traditions and how we connect with our environment and one another are present as well in all religious practices.   [24:00] Coming Back Home to Ourselves Paul Chek | All is God Exploring the concept of God and our existence in this universe. Zooming out and looking at us humans as organisims to bring up the curiosity of how we grow in relationship with our environment and both respond and adapt to it. How we can pivot our focus to be more present and feel more alive in this very moment. Anthony de Mello Breaking down how anxiety and depression pull us out of the present moment. Why our ability to change happens over time, not right away and we've forgotten this.   [30:00] How to Heal with Trauma Somatics How we grow slowly and methodically with new changes. Why tapping into the body's memories can help us grow and help it create a new form. How the body will naturally bring us back into balance when we need it The body's self-righting mechanism that is always working to keep us balanced and sometimes that looks like significant dysfunction as it works overtime to help us. What we can do now to help our body help us get back into balance: remove the barriers to help us become more aware.   [32:30] Healing Bipolar Disorder Exploring what bipolar disorder is, which Josh's mom has, and how it can be a coping mechanism. Why the body finds it difficult to regulate itself when a person is experiencing bipolar disorder symptoms. The psychological reflection in the way a person's thoughts represent the state of the body and they mirror it. Benefits of working with a somatic experiencing practitioner to help regulate one's mind and body if they have these symptoms. Why healing outcomes of working with a somatic experiencing practitioner will depend on the person, their age, environment, and support system. The importance of beginning the healing process sooner than later when you start to notice patterns that need your attention. Unpacking what glutamate is in the brain and its function as a key neural transmitter. Why we shouldn't put the responsibility on the individual because they feel ashamed of not having the strength or awareness to ask for help. How to create an environment that provides enough safety that the individual can begin to be more aware of themselves. Jiddu Krishnamurti   [38:00] How to Navigate the Road to Healing Oneself The power of coming together asking "What do we do?" to solve the mental health crisis despite our cultural differences in being and healing. Why it will take hundreds if not thousands of years for our world to change but we have the power to make a difference now. Jason Silva Why what happens to us from the time we're born to age 7 can profoundly impact our adult life. The fact that so many of the people out there that need to heal are the ones that are making fun of it. Breaking down why the number one thing we need when we're young before the hippocampus is developed is a safe, social connection. Why healing happens in relationships and it happens across time, not all at once. How physical contact can be very supportive for our systems. The honest fact that we all have trauma we need to heal Peter A. Levine, PhD Dr. Stephen Porges   [45:30] Listening and Honoring the Intelligence Inside of Ourselves What steps we can take to begin to be aware of the intelligence inside of ourselves. Anthony de Mello Exploring the trauma that we see in all facets of life from marketing and selling to education and government. Will's belief that humans have 3 basic needs: safety, dignity, and belonging. Why being more aware of ourselves will help us be more aware of other people and thus connect on a deeper level with them. The skillful unpacking of trauma through the example of titration. Why it's a slow, careful continuous process to unpack trauma and balance the body. How to use wellness tools like breathwork, plant medicine, and psychedelics correctly - in small doses with time afterward to reflect and integrate. Why you shouldn't do something like Kambo every single day without a break because that's not true healing. Josh's bad experience with a plant medicine ceremony and the trauma it created for him. Explaining what the myotonic movement is in the body and its important function for releasing stuck energy.   [59:00] Are Psychedelics and Plant Medicine Ceremonies Actually Necessary? 405 Tim Corcoran 137 Dr. Tim Brown The power of healing PTSD and trauma with psychedelics and plant medicine; possibly with faster results. Josh's extensive experience working with somatic practitioners to help him heal. What inspires Will to continue doing the work he does and what makes him stand out from other practitioners. The fact that Will isn't in the work he does for money or fame but because somebody has to do it. Will's personal experiences navigating life, pain, fear, and difficulties. What he's discovered about esoteric culture and how we can apply that to the wellness journey. How to really be "in the living" rather than above it or move away from it. Timothy Leary Terence McKenna Hunter S. Thompson The Diary Of A Drug Fiend by Aleister Crowley The extreme depths that Will did himself with psychedelics over long periods of time. Why psychedelics and plant medicine ceremonies might not actually be necessary because they can end up creating more confusion for us.   [1:08:00] Who is I? Eckhart Tolle Unpacking The Watcher and The Observer during a healing journey. How we can become more aware of ourselves by first becoming aware of our body and the distinctions in our emotional states. A simple practice to help you become more in tune with your present environment and thus your body and how you feel. Be aware of how we change over time and the different versions of ourselves in the course of a lifetime. Why Will loves questions without answers because then he's always discovering new things. Exploring how so many career paths like those in the C-suite can be driven by trauma and having a nervous system that is constantly sympathetic. What steps you can take to develop a "strong me" so that you do not become whatever anyone tells you to be.   [1:15:30] Myths & Truths of Psychedelics Field Trip Health Josh's middle way approach to psychedelics after meeting with many practitioners. A breakdown of different psychedelic treatments. Common myths and misconceptions about psychedelics. Why you don't need to take psychedelics all of the time and why this treatment isn't for everyone. Key guidelines for preparation, taking the medicine, and integration after psychedelics. Why healing sometimes takes 2-3 years of consistent work. What inner work truly looks like and why it can never be a quick fix. How to choose the right facility to help you with the preparation and integration of psychedelics and plant medicine. The power of psychedelics or somatic work to remove our blockages to uncover the wisdom that we had all long. Why we all need to be aware of unearned wisdom that we're not yet ready to hold or integrate.   [1:22:00] Healing at the Speed of Nature The power of psychedelics or somatic work to remove our blockages to uncover the wisdom that we had all long. Why we all need to be aware of unearned wisdom that we're not yet ready to hold or integrate. How Will and his team help individuals address working with altered states of consciousness whether that's breathwork or psychedelics. The difference between trauma-aware and trauma-informed plus how it shows up in the body. What can happen with an individual if their practitioner is not trauma-trained including over-stimulation which is quite dangerous. Why true integration isn't showy like Tony Robbins; it's subtle and gentle. What is unique about Will's approach with trauma and somatics compared to other methods. Dr. Dan Siegel Deb Dana Diane Poole Heller Exploring how we can befriend death and make peace with it rather than be afraid of it. Facing Death with Stephen Jenkinson How we create a resistance to living because we're afraid of dying. Next steps you can take if you want to work with Will on a deep level to help you heal your trauma. Somatic Experiencing International Directory: Somatic Experiencing International   Power Quotes From The Show The Threat of Trauma to Humanity's Evolution "We're not broken, we've had to adapt as we evolve to our environment but literally the largest problem that humanity has ever faced in its history - the cause of all other problems is our unprocessed trauma because it prevents us from experiencing our aliveness and it desensitizes us to life, to other humans, to our environment so we walk around disconnected, not really feeling that aliveness, the world, ourselves, or each other and what does that lead to? Destruction of the environment, destruction of ourselves, torture, and war. We can point to all of the other characteristics that might spring up out of that but all of these are symptoms and we're trying to put out of the fire but we're not addressing the volcano that's causing the fire." - Will Rezin   Move at the Pace of Nature "We put a lot of our faith into something; whether that may be a drug, an experience, or working with a certain kind of practitioner assuming it will give us the answer we need for the rest of our lives. No. Move at the pace of nature. Life is an ongoing journey of unfolding, rearranging, and growing. There is no place to arrive. There is only a continuous movement of change and if we let go of the idea that something will help us arrive or give us the answer, then it might give us the opportunity to actually change." - Will Rezin   Shaking Off Living Memories of Trauma "We are far more animal than we are psyche. Movement like dancing discharges the extra energy that we are carrying and helps prevent any trauma from happening. Trauma is the lingering of it; it's that living memory. We can prevent any memory from living on by allowing our body what it needs to do instead of inhibiting it. If i stop myself from experiencing an emotion, what happens to that emotion? Emotions are energy in motion but if I stop that process then it becomes stored within. Over time if I suppress feelings of anger constantly, I will become depressed. Depression is anger turned inward. It's an unexpressed and unprocessed survival response." - Will Rezin   Links From Today's Show Enter the Wellness Force $3,000 Holiday Giveaway HERE! Check out our Wellness Force Store Trauma & Somatics Practitioner Certificate - Get bonuses with the code 'WELLNESSFORCE' Awaken Soma Will Rezin Consulting Magic of Being Alive & Finding Support with Will Rezin Alan Watts Paul Chek | All is God Anthony de Mello Jiddu Krishnamurti Jason Silva Anthony de Mello Peter A. Levine, PhD Dr. Stephen Porges 405 Tim Corcoran 137 Dr. Tim Brown Timothy Leary Terence McKenna Hunter S. Thompson The Diary Of A Drug Fiend by Aleister Crowley Eckhart Tolle Field Trip Health Dr. Dan Siegel Deb Dana Diane Poole Heller Facing Death with Stephen Jenkinson Somatic Experiencing International Directory: Somatic Experiencing International Trauma-Informed Care Positively Processing Trauma with Special Guest Will Rezin - LIVE Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Will Rezin Instagram Facebook   About Will Rezin Will Rezin is a mystic, philosopher, somatic coach & trainer, and trauma integration specialist who guides individuals on the often mystical and winding journey of waking up to their own aliveness. Will integrates 21 years of inner work, esoteric inquiry, and cultural research with 13 years of professional experience in the healing arts. Everything Will does supports his personal mission to end human suffering, and his professional mission to bring trauma-informed care into the mainstream so that it can be available to everyone who needs it, without stigma or exclusion.

Live Happy Now
Harnessing the Power of Your Breath With Josh Trent

Live Happy Now

Play Episode Listen Later Dec 14, 2021 23:41


Breathing is something we do every day, but have you thought about the way your breath is affecting your health? This week, host Paula Felps is joined by Josh Trent, founder of Wellness Force Media, host of the Wellness Force podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence we need to thrive in our modern world. In this episode, he talks about how our breath affects our physical and mental well-being — and gives us timely tips for using our breath to get through a hectic holiday season. In this episode, you'll learn: What deep breathing does for your overall well-being. How to use breath to lower your anxiety. What “type” of breather you are — and how it affects you.

Wellness Force Radio
426 Juraj Kocar | EMF Protection + Mitigation For Healthy Homes & Travel With Somavedic

Wellness Force Radio

Play Episode Listen Later Dec 14, 2021 70:03


Inside each Somavedic device, there are precious and semi-precious stones that are working in correlation with and amplifying each other. Then you receive amplified frequencies from the various gemstones from this created field. This also relates to the water structuring caused by the device - the same field that is creating a coherent space is also positively impacting the water in your environment and also within your body. - Juraj Kocar   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 426 CEO of Somavedic, Juraj Kocar, shares how their devices harmonize the negative effects of EMFs in our bodies, the truths and myths of EMFs, the energy boost you get with less oxidative and free radical stress, what Geopathogenic Zones are and how to avoid them, how Somavedic structures the water in your environment as well as your body plus why Josh loves having Somavedic in his home and podcast recording studio. How do we operate in this modern world, with our jobs and careers, that requires us to use devices, phones, and computers while also protecting ourselves from EMFs? Discover why maybe we shouldn't be focusing on blocking the EMFs but rather on harmonizing them to mitigate their stressors. Somavedic: The Ultimate EMF Mitigation Device   Save 10% on Somavedic with the code 'WELLNESSFORCE' Feel Better. Live Better. Experience the unique combination of frequency therapy and natural science at your home or office. Somavedic has been tested throughout time by different independent laboratories and is proven to have positive results on our cells and bodies. Somavedic is designed on the principle of controlled release of energy from precious and semi-precious stones. Creating a coherent field covering more than 2,800+ square feet. [spacer height="20px"] Mitigating negative effects Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals [spacer height="20px"] 100% Water harmonization Somavedic structures water and changes it (in)to a mountain spring quality water that is natural to our bodies and cells. Somavedic can structure (harmonize) any tap or bottled water Provides water in its most natural state, just like nature intended Harness the benefits just by placing your water jug next to Somavedic   Save 10% on Somavedic with the code 'WELLNESSFORCE'   Listen To Episode 426 As Juraj Kocar Uncovers: [1:30] Myths and Truths of EMFs Somavedic - Get 10% off with the code 'WELLNESSFORCE' Juraj Kocar 298 Nick Pineault Breaking down what exactly EMFs are and how they are used. Common myths about EMFs that people should know about. Why not everything about EMFs is bad and we have to learn to be more in harmony with them. The difference between blocking and harmonizing with EMFs and how Juraj came across this. Juraj's intense poor health problems including chest pain, cholesterol, blood pressure, and brain fog more than 10 years ago. The changes Juraj made in his lifestyle to help him improve his health including educating himself on supplements and diet after the prescription drugs were not helping him. Juraj's decision to become a strict raw vegan for 2 years to help drive his healing journey with incredible results after the first 6 months. How his wellness journey helped him begin his own mission to help people with similar health issues caused by the environment.   [8:30] The Healing Power of Somavedic The moment one of Juraj's friends introduced him to Somavedic and how it helps people heal on a large scale. How Juraj came to be the CEO of Somavedic and helped location their San Francisco office in the USA. Juraj's first experiences having the Somavedic device in his home and the different sensations he felt. Why people often feel differently with Somavedic in their home compared to when they're visiting someone else's space. The Hidden Messages in Water by Masaru Emoto Exploring exactly how the Somavedic device works with the precious and semi-precious stones to harmonize the frequencies that create free radicals. Ivan Rybjansky How the inventor, Ivan Rybjansky, came up with the Somavedic device after studying Ayurvedic and Chinese medicine to help heal his body. The fact that we're looking more and more at the incredible benefits of various stones, gems, and crystals for their healing power. How Someavedic measures the frequencies and correlation between the stones and decides which ones actually harmonize frequency. What a medically-certified bioresonance device is and how it measures the frequencies of your body and organs to identify EMF levels, bacteria, and viruses are present. Why countries like Japan and many in Europe are already using bioresonance devices to help treat people yet it's not here in the USA. The Science of Somavedic The incredible key findings of using Medic Amber for cell regeneration wound healing and reducing mobile phone radiation.   [24:30] How Somavedic Boosts Your Energy All Day How you can tell that something like the Somavedic device is working to help your mind and body feel better. Specific examples of the changes Juraj experienced when he first began to use the device including at the office. Why there is no risk in trying Somavedic's devices with their 60-day money-back guarantee if you don't experience the results you were expecting. Start with Why by Simon Sinek The fact that we as humans have traded comfort for disease and we think being hyper-connected to everything is going to make our lives easier. Why you can plug in the Somavedic device but you actually don't have to in order to activate the precious and semi-precious stones. The reach that the Somavedic device has from 50 - 100 feet. Who Somavedic's main customers are including 80% being women. CV19 Truth Series: Protecting Your Health Freedom   [41:00] How Geopathogenic Zones Lead to Stress In Homes What Geopathogenic Zones (GPZ) are and why they've been common knowledge in Asian countries for hundreds of years. The most common location for Geopathogenic Zones is where there are tectonic plates or rivers flowing beneath the ground's surface. Various ways and devices for finding and measuring Geopathogenic Zones. How the flow of a river can emit constant vibrations leading to negative long-term effects.   [46:00] Which Somavedic Device Is Perfect for You? Common benefits people will experience when they use their Somavedic Device including better sleep, more energy, and less headaches. How the body will improve its ability to detox when the device is in use. Some of the natural side effects that could happen when you first come into contact with the device. Why placement of the device in your home or office is important. Where you shouldn't put your device especially when you first begin to use it.   [51:00] Somavedic's Impact on Water Molecule Structure Why it's so much better for you to drink water from glass containers; not plastic and especially not with hot water. Which Somavedic models impact the structure of water molecules. Sky Amber Vedic Hexagonal water How water molecules can warp and degrade when we shout at, degrade, or place near a wifi router. Children Were Asked To "Bully" One Plant, While Being Kind To Another. Here's What Happened To The Plants How the structure inside of us shifts with the environment we're in or the energy around us. An anecdote of the positive benefits one Somavedic colleague experienced with her daily water consumption. Wellness Force Store Somavedic's measurement and tests on the decrease of free radicals after using their devices compared to not using the devices. How their results have turned skeptics into true believers. Organifi The origins of the Somavedic name and how it embodies their mission.   [58:00] EMF Mitigation vs EMF Blocking Unpacking the difference between EMF mitigation for harmonizing and blocking EMFs. Why Somavedic was designed not to block EMFs but to harmonize them. How EMFs not only impact us but animals and plants as well. Different scenarios when to use EMF blocking products but why it's not efficient for our daily lives and technology use. What wellness means to him and how it relates to sacred geometry. Why we shouldn't fight technology but harmonize with it in a way that we're not using anger and frustration.   Power Quotes From The Show   How Somavedic Helps Your Health "How do you know the Somavedic device is working? If you are struggling with your sleep, mood, experiencing headaches or low energy levels during the day and if they are being caused by EMFs, then you will definitely notice a difference in one way or the other as your device mitigates the negative effects of EMF radiation and free radicals." - Juraj Kocar Improve Your Sleep with Somavedic "Sleep is the most precious time for our body to regenerate and we have to protect this important process. We hear more about the positive sleep benefits of Somavedic from our customers than any other area of their health. Place the Somavedic device somewhere in the middle of your home or in another room nearby the bedroom, depending on the size of your space, to get the full benefits." - Juraj Kocar How Somavedic Increases Enegy & Decreases Migraines "When you are working or living where there is a Somavedic device, you will notice how much your energy levels improve. We have had doctors who keep the device in their office tell us that they're now able to handle more clients as they have more energy at the end of the day. People, especially women, have noticed that their migraines have decreased and or almost completely non-existent. This might also be a correlation with the water structuring and hydration because as Somavedic structures the water within the body, making it more bio-available." - Juraj Kocar Links From Today's Show  Juraj Kocar 298 Nick Pineault The Hidden Messages in Water by Masaru Emoto Ivan Rybjansky The Science of Somavedic Start with Why by Simon Sinek CV19 Truth Series: Protecting Your Health Freedom Sky Amber Vedic Hexagonal water Children Were Asked To "Bully" One Plant, While Being Kind To Another. Here's What Happened To The Plants Water Dowsing Explained Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Somavedic - Get 10% off with the code 'WELLNESSFORCE' Instagram Facebook Twitter   About Juraj Kocar A little over 10 years ago Juraj Kocar was struggling with chest pain and dizziness combined with high blood pressure. So Juraj went to the physician as we've all been directed to do in our lives, and he was given pharmaceuticals to treat the symptoms. When he inquired as to the length of time he should be taking them, his doctor said he take the pills for the rest of his life. A life sentence of pharmaceutical drugs was not something he was satisfied or would accept. Juraj's Biohacking Journey So Juraj started researching biohacking which led him way down the rabbit hole of EMFs otherwise known as electromagnetic frequencies and discovered the Somavedic. He ended up joining the company after the device changed his life and he's now the CEO and leader. There are a ton of EMF blocking devices out there that claim to protect you from EMFs, and honestly the research is pretty shady, but Somavedic approaches the EMF issue much much differently. Somavedic's Impact Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. When you look at the true research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body, not to mention the thousands of years that crystals have been utilized for a variety of purposes and healing modalities.

The Darin Olien Show
How Breathwork Can Change Your Life | Josh Trent

The Darin Olien Show

Play Episode Listen Later Dec 8, 2021 51:20


Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with peace.  Josh Trent, founder of Wellness Force Media and host of the Wellness Force podcast, has been incorporating breathwork into his daily routine for years. His programs help teach others to do the same. Could you use some peace and calm in your daily routine? Take a deep breath and listen up! || LINKS || breathwork.io | http://www.vuori.com/darin | https://www.safesleevecases.com/ | Full Show Notes - https://darinolien.com/how-breathwork-can-change-your-life-josh-trent/

Wellness Force Radio
425 Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul

Wellness Force Radio

Play Episode Listen Later Dec 7, 2021 125:47


Animals are present to us all of the time trying to get our attention; even when we're dreaming. You'll just hear of one or see one over and over again; take note of that when it happens. They are trying to work with you. Go into Animal Power, do the practice, and find out why they're here in your life now. They are the kind of spiritual allies who really do appreciate a good invitation into your life. Animals are such great teachers of not taking for granted the information and healing capabilities and medicines that are always around us but we have to return back to that presence and that honoring reverence of them. - Alyson Charles Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 425 Internationally renowned Shaman, Best-Selling Author, and Host of Ceremony Circle Podcast, Alyson Charles, shares how you can unleash your Animal Power with her upcoming book, unpacks her journey to becoming the Rock-Star Shaman, explains what shamanism actually is - the truths and the myths, and explores the meditative practice of candle gazing to connect with your heart center. What if I told you that every person on this planet has a direct connection to the power of animals? Discover how to use the wisdom and guidance of power animals over time to help you navigate your journey towards wellness, wholeness, and behavior change.   Discover Your Animal Power Click HERE to pre-order your copy of Animal Power today Brimming with 100 different vibrant animal illustrations, transformative practices, and captivating stories from around the world, Animal Power is an enlightening guide to the power of the animal realm and how they bring peace, healing and empowerment to your life. In this luxe compendium, get ready to discover rituals, meditations, and visualizations to connect with 100 remarkable animals and their specific messages to share with you. Learn how to connect with the animal power of the bear for comfort and protection, the leopard for confidence, the seal for healthy relationships, and the peacock for creative inspiration, and many others. The practices are paired with illuminating stories from spiritual teachers around the world, plus sidebars with fascinating details on ancient traditions, global mythology, and scientific trivia. Delivered in an enchanting package overflowing with insight and magic, Animal Power is a celebration of the natural world and an inspiring companion for modern mystics, nature and animal lovers, and the spiritually curious. Listen To Episode 425 As Alyson Charles Uncovers: [1:30] Alyson's Rock-Star Shaman Origins Alyson Charles Animal Power by Alyson Charles Ceremony Circle Podcast Alyson's life journey and how it has shifted along the way. What the "Rock-Star Shaman" name means and why Alyson took it on after a lot of deliberation. 285 Luke Storey | Plants & Breathwork: Welcome To The Jungle 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Why Alyson believes integrity checks are important to make sure we are in alignment with ourselves. The reality that there is spiritual bypassing happening in our world and the different challenges Josh has been faced because of this. Josh's poor experience with Ayahuasca that led him on a path of intense healing. Alyson's advice for finding a trusted spiritual mentor and how she maintains integrity as a shaman and spiritual teacher. How to lean into your intuition and what you feel like you're called to do. The vertical line that Alyson lives from: Mother Earth (Rock), Great Spirit (Star), and from her Heart (Shaman). Power that comes from being open and willing for the Divine to guide you. Why it's easier to trust in the Divine as it takes time for us to build great trust within ourselves. The fact that you don't necessarily need plant medicine to go inwards and heal yourself. How to decide which type of medicine is going to be the most beneficial for where you're at on your wellness journey.   [21:00] How to Follow Your Internal Guiding System Abraham Hicks What the internal guiding system is and how we can stop thought loops to really tune into it. Simple practices including a hand to heart morning ritual you can do every day to check-in and focus on yourself. How you can build a better relationship with yourself to build greater trust within. What Alyson did to help connect the dots and understand the truth of her traumas: being willing to do the work. Why doing the work, no matter how hard it is, is always worth it because you learn how to navigate the full spectrum of your emotions and feelings. Her Seer abilities and mentality that would turn on while she trained for long-distance running when she was young but she didn't know what to do with it with pressure from her dad. The ability she has to see people's blind spots, shadows, limitations, and how they're holding themselves back.   [26:00] The Most Powerful Teachers In Life Alyson's process for really honing in and listening to her divine intuition. Why facing challenges and knowing who you are will help build your intuitive skills. How to know if past projections or experiences are clouding your judgment. Why pain isn't the only teacher that can help us; joy can also provide us with many life lessons. The Hero's Journey we all face and why we're always students for life while on this planet. How Alyson helps people tune in and find their purpose. The practice of candle gazing meditation and how she uses it to connect with her heart center and connect with Sacred Grand Fire. How Alyson's experience as a competitive runner, athletics trainer, and talk show co-host were all part of her journey to where she is today. The moment she willingly opened herself up to the path The Universe wanted her to go on to serve her purpose.   [49:30] What is Shamanism? The fact that no one knows what they're doing and that's completely okay; it's all about doing your best. What steps you can take when you get trapped in a pain body or several at once. How you can view difficult situations as a teaching moment for yourself and those involved. Different definitions of shamanism including a direct translation of "I don't know" in a foreign language. How to make sense of shamanism and what it means to Alyson. Why she believes shamanism is a planetary practice that connects us with Gaia and one another. Soul Callings & Earthly Initiations: The Path of the Woman Shaman with Marie Mbouni Different forms of shamanism and why each shaman is completely unique. The importance of each shaman to go into that place of allness and totality with themselves in order to hold a sacred, pure safe space for others. What Alyson does before performing a shaman journey with people. The powerful transcendence and clearing that happens during a journey including one specific event she recently experienced. What people should know about the beautiful wisdom of shamanism if they truly feel called to work with someone like Alyson.   [1:11:00] Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Honoring the artist, Willian Santiago, who created the artwork for her book, Animal Power, and why finding the right person was so important for her. Why they decided to put the black panther on the cover of Animal Power and the fact that it is actually Alyson's core power animal. The training that Alyson has done with her aunt and how her power animals revealed themselves during that time: the black panther, frog, bear, and deer. Specific examples of how her power animals help guide Alyson. The moment the black panther revealed itself to Alyson and what it symbolizes in one's life. Why Alyson chose 100 power animals to feature in her book when there are more. How her personal clothing style has evolved with the upcoming release of Animal Power. Her thoughts on someday putting out a second volume of Animal Power.   [1:28:00] What's Your Animal Power? How we can decipher what our power animals are and how they specifically help. Alyson's gift to you when you pre-order her book: A guided shamanic journey she facilitates to help you find out your animal animal. Other ways to speak to your core power animal: sit in meditation and call to the animal that wants to speak to you now in your life. How Animal Power works as a reference guidebook to help you learn more about your animal including power practices and energy medicine messages. The importance of being present to the animals that come into your life frequently while you're both awake and asleep. Why these spiritual allies do appreciate an invitation into your life on Earth. The fact that the power animals that are present in our lives will shift over the course of our lifetime. How this book can be used to help you check in with your alignment. Alyson's invitation to shamans and spiritual teachers from all over the world to share a story in the book of how an animal has changed their life. Boyd Varty The powerful lesson that the snake taught Alyson one day when she found herself struggling.   [1:34:30] How to Transcend Your Personal Limitations What guidance Alyson and these animals can give you if you're holding yourself back from something like a career change or just stepping into your personal power. How we can become victimized by our own intellect at times. Solocast | A Victim of Intellectualization & The Wisdom of The Heart How we can sometimes become addicted to the process. Why we are our own teachers and people like Alyson are just there to guide us and bring us back to ourselves. How we can get easily hooked into cycles of seeking programs of personal development one after the next without really sitting and integrating with what we're taking in. Why it doesn't matter what anyone else thinks about our journeys; we are following them and listening to Great Spirit for ourselves. The importance of actually taking the time to do the real inner work instead of looking for a quick answer.   [1:43:00] What Trauma and Obstacles Can Teach Us How Alyson navigates difficult situations in her own life. Unexpected challenging conversations and relationship dynamics that recently came into her life. The space and support Luke and her friends gave her during this difficult moment. What Alyson had to let go of and allow to die off during a shamanic transition process. Difficult moments and feelings of sadness both Alyson and Josh sometimes face because of what is happening in the collective in this moment. Why Alyson sometimes feels alone with the unique gifts that she has been given. The power of facing our traumas, teachings, and initiations so that we can hold a stronger, all-encompassing space. Why she believes that willingness and vulnerability play an important key in the wellness journey. How to tune in and return back to yourself to change the world rather than focusing on what others are doing. Sacred Fire, Savanna Supernuts & Getting Down to Earth with Zac Efron with Darin Olien   Power Quotes From The Show The Beauty of Divine Intervention "When you go through the divine intervention where you have been resisting the truth of your being, the truth of your traumas, and you have been living with the veil over your head so tightly covering your third eye and living so tightly shrouded in ego and denial - once all of those systems get obliterated and you are forced to see the truth of yourself, you can't ever go back to untruth and denial any more. It can be uncomfortable but it's worth it because now you can navigate that whole spectrum of emotions and feelings. You also learn that once you get yourself through that portal of initiation, it is a magnificent process. I cannot go back to denial because it put me on a path of being unaligned with my purpose and everything else in my life." - Alyson Charles   The Planetary Practice of Shamanism "Shamanism holds within it the truths across all time and all ways of both planet and all of the universes. It truly is a planetary practice that is about oneness and acceptance and unconditional love. Thus, it is an invitation for all beings." - Alyson Charles   How to Reveal Your Core Animal Power & Guides "To call upon your core animal, the one that has been assigned to you for your entire life, it's a very sacred meeting and if you haven't done that yet my recommendation is to do a true shamanic journey which comes with Animal Power. You can do the journey at different times in your life depending on what you are going through and if you need a certain type of guidance, another animal will come into your life for however long you need it. If you have a meditation practice already, you can simply sit in meditation and call for the animal that wants to most serve you in your life right now but everyone receives the message differently. You might visualize or hear its name spoken in your ear. Then go to Animal Power and use it as your reference guidebook." - Alyson Charles Links From Today's Show Animal Power by Alyson Charles Ceremony Circle Podcast 285 Luke Storey | Plants & Breathwork: Welcome To The Jungle 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Abraham Hicks Soul Callings & Earthly Initiations: The Path of the Woman Shaman with Marie Mbouni Boyd Varty Solocast | A Victim of Intellectualization & The Wisdom of The Heart Sacred Fire, Savanna Supernuts & Getting Down to Earth with Zac Efron with Darin Olien Field Tripping: Great Spirit Peyote | Alyson Charles Connecting With Your Power Animals Through Modern Day Shamanism with Alyson Charles What is Shamanism? Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Alyson Charles Instagram Facebook Twitter YouTube About Alyson Charles Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles, went from being a national champion athlete, top-rated radio host and national daytime television talk show host, to aligning with her calling as a Shaman after a traumatic moment provided her awakening. Since then, her ability to share ancient sacred wisdom and divine energy and be a powerful catalyst for change ignited a global phenomenon. Forbes has called her both “a leading Shaman for expanding others into their full gifts and power” and “a full-fledged guide into your psyche,” Oprah Magazine named Alyson's guided Shamanic journey "a top meditation to try," Huffington Post championed her as “a top limit-breaking female founder,” Dazed Magazine named her “one of the top seven wellness accounts on Instagram” and Marie Claire Magazine selected her as the cover story and "the next big thing." Alyson's Connection to Source & Great Mother Earth Alyson devotes her life to living by the calls and directives of Source, spiritual immersions and expansions. She preserves the ancient wisdom practices and traditions. All while simultaneously honoring the precise way her Earth mission is to work in these modern times. Alyson's shamanic medicine and calling works directly with the wisdoms of Great Mother Earth and Great Spirit/Source (where the name she was instructed to use, Rock-Star Shaman, comes from). She honos the sacred truths of our planet and supporting the preservation of cultures and rituals (from astral and Earth) that unite humans more deeply with their Divine power within, oneness with all that is, our planet and the unseen realms. Alyson is often called to share these teachings and transmission to very large, mass audiences, through various media channels and to the mainstream in powerfully creative ways. This allows the energies to go to places that perhaps need it the most. She has been a leading pioneer in this work, taking it to places it has never been before.    

Wellness Force Radio
424 Johnny Elsasser | The Art of Masculinity: How To Be A Wildman In Our Modern World (Men's Work & Mindset)

Wellness Force Radio

Play Episode Listen Later Nov 30, 2021 114:15


When we start to look at masculinity, even in its essence, it's subjective to us. When we talk about men being masculine and embodying masculinity - what does that really mean? In my personal opinion, I think that means to find what it is that resonates with you in your heart and in your soul and then be that man every day. Be that man in every moment. - Johnny Elsasser   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 424 Former Special Operations U.S. Army Ranger, Host of The Art of Masculinity Podcast, and Creator of both The SAVAGE System and The Wild Man Experience, Johnny Elsasser, teaches how to move through trauma, what it means to be a balanced masculine and feminine man, the myths and truths of masculinity, and the true price of freedom and why we're spending our currency of attention on things that hurt us without realizing it. When you hear the word, "masculinity," what comes up for you? This episode will give you some incredible intelligence to help you answer this question and so much more. Seeking Health Supplements   Seeking Health designs high-quality, scientifically-formulated supplements for people wanting to optimize their health. The root cause for many health conditions and symptoms stems from ineffective digestion and poor diet, along with other issues like environmental exposures, sleep issues and even a lack of community. Supporting you to optimize your digestion, reduce environmental exposure and toxic burden, and optimize your diet so nutrients can flood in, is our path to increasing energy and helping your immune system and overall health. If you support your body's built-in systems, especially digestion and mental health, with pure, highly absorbable, well-formulated nutrients, your ability to remain healthy and happy significantly increases. Seeking Health wants your foundation rock-solid, and they provide the tools to help you make it so. Save 10% off all orders: Use discount coupon code “JOSH” at checkout   Listen To Episode 424 As Johnny Elsasser Uncovers: [1:30] Exploring Masculinity with Johnny Elsasser Johnny Elsasser The Art of Masculinity Podcast The SAVAGE System The Wild Man Experience What sparked Johnny to create the Wild Man Experience and what participants can expect from it. How men like Josh's grandfather have really suffered to have freedom in their lives. The comradery we can have with one another through shared experiences of suffering. All the preparation including emotional prep that went into creating the Wild Man Experience. What makes Johnny feel called to be the catalyst that brings men together in the community. Breaking down what true shared vulnerability is compared to strategic vulnerability. How Johnny's uncle was an incredible role model for him growing up. What led Johnny to different experiences from living in a tent in his aunt and uncle's backyard to joining the military. Experiences Johnny and his siblings went through after his parents divorced. Why Johnny didn't feel like he belonged anywhere at 14 years old and it stopped him from connecting with friends at school.   [20:30] How to Move Through Trauma How being present helped Johnny deal with the trauma of his parents splitting up and being on his own. Why Johnny feels like his soul is older than his physical body's age; especially based on how he saw his parent's divorce. The power of shifting our mindset from "this is happening to me" to "this is happening for me." Why Johnny doesn't tap into past memories or emotions unless someone is talking to him about it. Johnny's experience in the military and how humor was used to help downplay the seriousness and fear of working in special operations. What Johnny and fellow special operations agents do to shift their mindsets so that they are not held down by traumatic events as much as possible.   [30:00] How Much Freedom Costs Us Why we need a re-education of what freedom really is and how much it costs. The importance of being grateful for the freedoms that we do have in the USA compared to other countries. America's impact on the rest of the world when we're doing well and also when there is havoc happening within our borders. 353 Dr. Ben Lynch 344 Leslie Manookian The control US politicians have over citizens during the "plandemic" and how taking away our freedom of interacting with each other by staying apart 6 feet is abusing our energetic fields. How we're spending our currency of attention on things that are hurting us like the news and social media scrolling. Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill   [37:50] The Myths & Truths of Masculinity The key difference between masculine and feminine energy: completion energy vs nuturing energy. Johnny's definition of what it means to be an embodied masculine man in this modern world. Why masculinity is subjective from culture to culture. Myths and truths of masculinity and the biggest factor for inauthenticity. Why the masculine self doesn't have to be angry and stone-cold all the time and why we've been taught this. The courage men can have now as adults to explore the lessons they either didn't receive or let go of what is not authentic to their soul. Garrett J. White Why embodied men have to be able to let everything burn to the ground and start anew.   [47:00] Coming Back After Hitting Rock Bottom How Johnny had to start over after coming home from the military which led him to his second wife, Taylor. Why Johnny used to believe that if you were doing self-development, then that made you weak and how that all changed for him as he began to do the inner work. How he used to judge and expect a higher standard of men from this place of control and considered himself a superior alpha male to them. Why Johnny felt disconnected from his first wife when he came back to the USA. The fact that Johnny used to be a big sports fan watching football games all the time but now he reconsiders how his time could be better spent improving himself or his relationship with Taylor. How his past actions weren't serving himself to be better as they set him up for bad routines and mindsets. The psychological downward spiral he went on as his marriage dissolved after he came home from overseas. Johnny's past relationship with alcohol and the lack of self-love he felt for himself in those moments. The healing journey he went on after hitting rock bottom and why the first thing he did was find his purpose and passion again in fitness and bodybuilding. Excuses Begone! by Dr. Wayne W. Dyer How Taylor became more present in his life as he began to heal and helped introduce him to self-development tools including this podcast. 410 Mark Divine Lewis Howes   [1:01:00] Johnny's Self Development Journey & Embodying Masculinity The incredible sensations and mindset shifts Johnny felt when he began to dive deeper into self-development. Moments of stress and anxiety as he struggled to move past his old ways and patterns of thinking about the masculine self. Why he refused to reach out for help at first and the relief he felt when he finally let that guard down. Chris Harder The incredible impact and help he has received from other men who have also gone on the same journey and have the same questions or thoughts about the self and masculinity. Struggles Johnny faced with setting up his podcast and the guidance that Josh gave him to get started with it. Why running a successful podcast is actually a full-time job. Josh's own experience of not being willing to reach out for help to prove to the world and his father that he could be successful on his own. The fact that no one gets anywhere without help from others and why it's not easy for men to understand or accept this. Why it was hard for Johnny to celebrate the wins or think that he couldn't achieve something great again even with the success and recognition he has earned for his podcast and program. Johnny's morning ritual to set his mind up to not allow the dark "Jiminy Cricket thoughts" to pop up.   [1:09:30] Healing with Mother Ayahuasca Carl Jung Why Johnny decided to take part in an Ayahuasca healing ceremony when his wife, Taylor, felt called to do it for her birthday. Concerns, thoughts, and questions Johnny had about plant medicine and what he would experience in Peru. Why Johny felt more scared for himself and how he would react during the ceremony than the plant medicine itself. Josh's thoughts on the phrase, "I just feel called to the plant medicine," and the importance of doing the work beforehand with different tools. 209 Jamie Wheal Why you should do a deeper inventory if you feel more excited than cautious to try plant medicine for yourself. The importance of pausing and integrating the wisdom you've received from the plant medicine ceremony before jumping right into the next one. What Johnny learned from his Ayahuasca experience and how he's using that wisdom now. How Josh introduced Johnny to the psychedelic, bufo, and how that helped him do some deep ancestral healing. What Johnny is doing now to build greater respect for both his internal and external body. 384 Shawn Stevenson How the food and beverages we consume impact not just the body but our mind and emotions too. What helps Johnny stay in check with the integrity he has with himself.   [1:21:00] Masculinity and the Collective Shadow Self Ram Dass Why we all have this collective dark, shadow self that keeps us down by telling us we're not fit enough, we're not good enough, we're not gonna make enough money and so on. The importance of being vigilant of whom we spend time with so that we do not absorb their negative thoughts and energy. Exploring the concept of purging for others and clearing the energy of others through another person. The huge energetic output that came from New York City after September 11 that has been studied by NASA. Breaking down how a collective release can help energetically heal other people. Insecurities around trauma and comparing his own to what other people have gone through. Why we cannot judge people for their trauma and what they're working on in their wellness journey. Exploring why men are so hungry for practical spirituality. How helping other people actually helps us grow.   [1:33:00] Practical Self-Development Tools for Men What self-development practices Johnny does on a daily basis that have really helped move the needle for him. The power of keeping this simple and having a solid foundation to help you start your wellness journey. Why Johnny keeps a  journal to help him get out all of the voices and thoughts in his head that are holding him back. Previous fears Johnny had about journaling out his thoughts and why it has become such a liberating practice for him. How Johnny integrates his physical intelligence into becoming a higher version of himself. Johnny's experience starting a simple breathwork practice before going to an event and how that's been so vital for him to reduce stress and anxiety. The power of just doing an easy meditation or breathwork practice every day. What a "threshold practice" is and how it helps to check in with yourself and see how you're showing up with your energy. Gentle methods of helping your significant other be more open to self-development like putting on a podcast in the background or suggesting a book. The benefits of getting curious about our triggers rather than letting negative emotions control our thoughts and behaviors.   Power Quotes From The Show Letting Go of Our Anger "Men are carrying around this level of anger and judgment because they're taught that men are really supposed to be like that. They're taught this version of masculinity that if you're someone like a mechanic and you're grinding every day then it's okay to come home, have a beer, not talk to your family, and to be angry when someone wants something from you. Men like that are taught that it's okay to be resentful and put themselves above other men when they don't meet their standards. We still have men today that are promoting that way of being but how is that serving you, the community, or the betterment of the next generation if you're still stifling all of these things that are coming up with you and your only exposure to it is through anger in your actions and words?" - Johnny Elsasser   What It Means To Embody Masculinity "The embodiment of masculinity in my eyes is finding and tapping into both the masculine and feminine to balance them out and so that you're aligned with who you are and you're also teaching the next generation of men what it looks like to really embrace both sides of the fence. An embodied man is somebody who can sit here, be with himself and his demons but not project them, not be a victim, and not let his anger wound others." - Johnny Elsasser   The Mirror of Truth "Strip away all of the material things in your life; strip away the people you love from your life and what do you look like? If you aren't happy with that person, then how are you well? How do you treat yourself psychologically - what do you say to yourself in those moments when you're alone? How do you treat yourself when you have a success in your life? Do you celebrate anything? Do you give yourself grace when you falter? If you can't look in the mirror and say, "I love that man," or "I love that woman staring back at me," then I don't feel like you've hit that complete wellness for who you are. I just want people to be themselves in this world because in all reality, nothing outside of ourselves means anything if we aren't well and we aren't centered in who we are each day." - Johnny Elsasser Links From Today's Show  The Art of Masculinity Podcast The SAVAGE System The Wild Man Experience 353 Dr. Ben Lynch 344 Leslie Manookian Chaos: Charles Manson, the CIA, and the Secret History of the Sixties by Tom O'Neill Garrett J. White Excuses Begone! by Dr. Wayne W. Dyer 410 Mark Divine Lewis Howes Chris Harder Carl Jung 209 Jamie Wheal 384 Shawn Stevenson Ram Dass Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 20% with the code 'JOSHTRENT' breathwork.io M21 Wellness Guide Wellness Force Community Johnny Elsasser Instagram YouTube Facebook About Johnny Elsasser Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, to include the toughest men, deal with in society today. Johnny's mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.

Wellness Force Radio
423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health

Wellness Force Radio

Play Episode Listen Later Nov 23, 2021 92:35


Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 423 Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism. Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.   Biohack Your Mind & Body with Plunge Ice Baths!   Get $150 off your Plunge order with the code 'WELLNESSFORCE'   Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. The Plunge is safe for indoor or outdoor use and we've made installation truly plug-and-plunge. Fill your Plunge up with a hose, turn it on, set your temp (down to 39F) and you're all set. Plunge was born out of optimistic vision during a challenging time. In March 2020, COVID-19 shut down Michael's float spas and with his newly found free time, he looked at the cold plunges on the market and found them shockingly expensive. Enlisting the help of his dad, they were determined to create a more affordable option. After countless iterations and improvements, the Plunge was born. A friendship turned into a powerful partnership when Ryan Duey came on board. Michael and Ryan have a common passion for cold plunging, floating, and building win-win relationships. After building the first 20 Plunges out of Michael's garage, they have since opened a factory in Sacramento and are sending Plunges all over the world!   Listen To Episode 423 As Ryan Duey Uncovers: [1:30] Float Tanks, Plant Medicine & Ice Baths Ryan Duey Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats The changes Josh is going through as a new parent and how doing cold plunges have really been helping him. How Ryan's motorcycle accident in Thailand launched him into the world of wellness. His first experiences with plant medicine after the accident and why he felt called. Temple of the Way of Light Why he became interested in float tanks as a way to help him prepare for his plant medicine experience. What messages he received from his plant medicine journey and the work he continued to do afterward to heal. How Ryan listened to his intuition when he wasn't ready to begin a float tank business but he could relax because he knew that day would come in the future. The power of cultivating patience and resilience in our lives. Opportunities he was presented with early on in his entrepreneur journey and the obstacles he faced.   [15:30] How Wim Hof Inspired Ryan Why our drive to do something can sometimes come from an unhealthy place. MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge The moment when things finally started happening and his business could finally launch. What lights him up the most about float tanks and ice baths. The fact that entrepreneurship has really been glamorized and there is a price to be paid if you follow that path. Why the best form of therapy for you will be one that is challenging because that experience will truly help you grow. 410 Mark Divine Wim Hof Why Ryan believes he was getting sick after sick for 6 months straight. How Wim Hof's breathwork method was added to Ryan's morning routine to help him combat getting constant colds for so long. Why the more we push and serve, the more we have to recalibrate ourselves to heal and be in integrity with ourselves. What areas of health Josh is focusing on the most while raising a newborn baby: sleep, CBD, cold plunge, sauna, magnesium, and breathwork. Dr. Andrew Weil How you can invest in your health and it costs less in 1 month compared to going out and drinking and partying over 1 weekend.   [24:00] The Benefits of Cold Plunges Exploring the benefits of cold plunge and how it can help your wellness journey. How ice baths can help your body get into a natural state like CBD but it will work differently for everyone. Why all you need is 2-3 minutes in a cold plunge as a fast track to starting your day. Josh's own cold plunge practice of 3 minutes at 39 F but some people like Ryan will do it at 46 F. Why Ryan believes a cold plunge is the best workout for your nervous system compared to a physical workout. What thoughts and emotions may bubble up during a cold plunge so you know what to expect. Why doing an ice bath can be so empowering as you go from a sympathetic state to being in control of the experience. The power of doing really hard things to combat how our modern world has made us soft physically and emotionally. Why weight loss, metabolism, and immunity are the biggest benefits for Josh with his cold plunge practice. Dr. Andrew Huberman The science behind what can happen for each unique person when they get their core body temperature down during a cold plunge. Why some people may only need 60 seconds to bring their core body temperature down. How to find out which cold plunge temperature will give you the results you want. Why shivering means your body's metabolism is improving.   [36:30] How Ice Baths Help Heal CV19 & Build Brown Fat Dr. Andrew Huberman Dr. Rhonda Patrick Breaking down what brown fat is and how it helps burn energy for you in cold environments. Benefits Ryan has seen with brown fat and who he suggests going to for more information. Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body How cold water therapy can be used to boost your immune system. Benefits CV-19 long haulers have experienced from doing cold plunges. A testimonial from a Cold Plunge user about how their product and cold water therapy helped improve his symptoms. What Josh is currently doing including the Kaufmann Protocol and cold plunges to help him heal his sinuses. The Kaufmann Protocol The power of tuning in and really listening to what our bodies need. How putting your body through the stress of a cold plunge is a great barometer to gather data about your health. Vipassana Meditation – A Spartan Race For The Mind What Josh's Vipassana experience taught him as all of this pain started coming up in his body.   [45:30] The Magic of Cold Plunges & Floating Exploring the spirituality component of both float tanks and cold plunges. What spirituality means to Ryan including peace, joy, and acceptance of what is in life. How the sensation of a cold plunge or a float tank brings out the magic in life such as rapid awareness and perception shifts. John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry How he was first introduced to floating and why he loves it so much. MAPS 2022 Global Diving into the need we have in the western world to quantify how something like floating and cold water therapy can help. The deep rabbit hole Josh went into in 2017 to quantify his health until he realized there was no need to record everything to prove his wellness practice worked. 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai How science has practically become a religion in our modern-day society. 416 Ben Stewart   [55:30] The Path of Least Resistance Why it was difficult for Ryan to take time off from cold plunging to work on other areas of his life. Ryan's personal health practices and why he sometimes struggles from time to time to want to do them. Why the path of least resistance isn't always the way especially when it comes to physical health. Exploring when resistance can be a healthy thing in our lives especially for a heart-based issue. The tipping point we might experience when the weight of not changing becomes so great that the weight of change is the path of least resistance. Unpacking the self-awareness game of being a human and how our soul protects us. What healthy resistance is and why it's okay to say 'no' to what you don't feel called to do something like psychedelics.   [1:00:30] Healing Depression with Ice Baths 386 Mark Groves Adapted cold shower as a potential treatment for depression How adapted cold therapy can be a treatment for depression and anxiety. Why the opposite of depression is expression and how cold therapy allows us to explore that. The small commitment you can make when you do cold therapy and the incredible ROI it will give you as it improves your mental health. Why you won't be able to heal your depression if you're just constantly fighting it; you have to heal with powerful habits of self-love. How depression can be a momentum game and if you set yourself up for small wins, those negative feelings will gradually go away. The power of a cold plunge to reset your mind and stop those racing thoughts that are bombarding your day. One of the biggest revelations he received during a float tank session that helped him with a difficult decision. Why a float tank is an opportunity for Ryan to reflect on life and a cold plunge removes what cluttering his mind.   [1:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity How Josh's breathwork.io program has helped people with their daily stress and turns down the default mode network that keeps us on high alert. breathwork.io  Michael Pollan How breathwork, floating, and cold plunging allow us to unleash our creativity, mindfulness and have a greater sense of peace. How Ryan's Cold Plunge product differs from other products and is so much easier to use. Why other mediums of cold therapy are not as sustainable as Plunge for consistent use but they're great if you're interested in trying it a couple of times. Ryan's experience being on Shark Tank to promote Plunge and when you can watch the episode. Why we're in so much more control of our health than we believe. How their payment plans are set up to help you pay a monthly fee rather than the full price at once. Ryan's hope for how your cold plunge experience will help your healing journey. His definition of wellness after all he's been through over the years as a wellpreneur.   Power Quotes From The Show   The Benefits of Ice Baths "From an inflammation standpoint, there are so many benefits of cold plunging after a workout. Also, it gives me so much energy, clears my mind, and makes me feel incredible." - Ryan Duey   The Best Workout for the Nervous System "A cold plunge is the best workout for the nervous system. We work out to tear our muscles down and they build back stronger. By getting in the plunge, you're getting outside of your comfort zone, the adrenaline is increasing, and your mind begins to stress but you have the opportunity to completely override and go from a sympathetic state of fight or flight into being in full control of your breath. By doing that cold plunge, you have literally changed your whole body system in 2-3 minutes. Think about what that could mean in everything we do in life; that you are actually in control."  - Ryan Duey   How Cold Plunging Helps Heal Depression "On a time front, cold plunging is such a short commitment and when you're in a very depressed state, big things seem so unfathomable. If you have this in your house or a river right near you or you take a cold shower, there's a moment where spending time in cold water gives you a window to make a positive shift moving forward. Just spend 2 minutes or even take 10 breaths to help you open up out of your depression and start making the actionable steps when you feel stuck." - Ryan Duey   Links From Today's Show  Get $150 off your Plunge order with the code 'WELLNESSFORCE' Capitol Floats Temple of the Way of Light MAPS, the Multidisciplinary Association for Psychedelic Studies 210 Brad Burge 410 Mark Divine Wim Hof Dr. Andrew Weil Dr. Rhonda Patrick Dr. Andrew Huberman Dr. Rhonda Patrick on her cold plunge experience Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body The Kaufmann Protocol Vipassana Meditation – A Spartan Race For The Mind John C. Lilly: The pioneer of floating Floating in Quiet Darkness by Glenn Perry and Lee Perry MAPS 2022 Global 310 Ariel Garten Paul Chek | All is God 376 Mike Salemi 252 Oura | Harpreet Rai 416 Ben Stewart 386 Mark Groves Adapted cold shower as a potential treatment for depression Michael Pollan Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ryan Duey Twitter Plunge Facebook YouTube Plunge   About Ryan Duey Ryan Duey was born and raised in Northern California. He attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the states and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry. While building Capitol Floats, Sacramento's Premier Float Center, Ryan traveled to Reboot Float Spa in the Bay Area with the hopes of meeting the owner, Mike Garrett. The two quickly became friends and business confidants. Now, six years later, Ryan and Mike are taking the next step together and have joined forces to create Plunge. Their mission is to make cold plunging as common as coffee. Ryan couldn't be more grateful and excited to be working alongside such an impressive human and building the team at Plunge.    

Wellness Force Radio
422 Ian Clark | 1,000 Days To Live: Using Nature's Wisdom to Turn on Your Wellness Epigenetics

Wellness Force Radio

Play Episode Listen Later Nov 16, 2021 82:55


When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 422 Founder and CEO of Activation Products, Ian Clark, shares the life-changing experience that led him to pursue a path of natural healing remedies, why reconnecting with his spiritual and emotional self was key to healing his physical body, why suffering will bring you real joy and how he uncovered the root cause of all his serious health issues. What if someone told you that you only have 1,000 days left to live? Would you treat your life differently?  Those are the questions Ian was faced with that led him to become the CEO of his body and take radical ownership of his wellbeing. Try Activation Products Today CLICK HERE TO SAVE 20% ON YOUR ACTIVATION ORDER WITH THE CODE “WELLNESSFORCE“ At Activation Products, they are committed to helping your body heal itself naturally and effectively... allowing you to live longer, look younger, and have a higher quality of life. And they're excited for you to be part of the family! They work hard to make premium products and supplements using the purest, most potent natural ingredients found on Earth. Their CEO and Founder, Ian Clark uses their products every single day. There is nothing in their product line that he wouldn't personally use. In fact... here's how he looked 16 years ago and today: He was overweight. Depressed. Sick. But when he started to use some of the powerful superfoods you'll find in our product line...He made a transformation like no other. Some would even say he aged backwards. If it wasn't for Mother Nature's powerful healing substances, he would not be the healthy, vibrant 62 year old that he is today. And that, my friend, is the reason why Ian started this company. So that health-conscious folks like yourself can get access to premium superfoods that not only help you reduce and manage your symptoms...but actually target the root cause of your health problems from a holistic standpoint. If you click the link below, it'll take you to their website where you can browse all of their products AND save 20% - Their gift to you for being a Wellness Force listener! CLICK HERE TO SAVE 20% ON YOUR ACTIVATION ORDER WITH THE CODE “WELLNESSFORCE“ Listen To Episode 422 As Ian Clark Uncovers: [1:30] Ian's Gentle Journey Towards Greater Health Ian Clark Activation Products Ian's healing journey and his choice to turn to nature when he was told he had 1,000 days left to live. What inspired him to start Activation Products and their mission to help people on their path of healing and wellness. The power of investing in ourselves and our health to create a greater impact in the world. Ian's previous programming of what living a fulfilled life should look like including trusting 100% in western medicine. The terrible cancer prognosis that both of his uncles received before they passed away two days apart and the impact that had on Ian's mental health. Multiple health issues Ian faced at 46 years old and the simple questions he began to ask to get to the root cause of them all. Why he was told multiple times that his health issues were genetic predispositions that he couldn't change yet he continued to fight against that idea. The positive impact of making small, gentle changes and gradually meeting more people who could help Ian naturally heal. [17:00] Become the CEO of Your Body The fact that deception is a very tricky thing and so he began to unpack how the medical community had deceived him about his health. His journey of deprogramming the thoughts that had impacted everything single thing he was doing in his life. The ego death he faced as he came to terms that everything he knew was killing him. Why you cannot get rid of the old programming; you have to build a new understanding and protocol to purge and replace it. The gradual physical purge he went through to be rid of toxic heavy metals and fungus in his system and repair what was broken. His revelation that he is not his body, his body is the host that his soul lives in. How he "fired" his body and finally began to act as the CEO of it. The intense battle he went through with his body as he fought against the temptation to eat bad foods in order to heal himself. 353 Dr. Ben Lynch Chemicals that he was breathing in including lead while working in the oil industry plus the mercury fillings that were in his teeth since he was a teenager which impacted his health. Exploring the most efficient ways to detox and gain greater health without going broke. [27:00] Our Oceans' Healing Wisdom Why detoxing the heavy metals in his body made the biggest positive impact on his ability to heal. How tapping into source intelligence outside of yourself is key to the healing journey. The moment he realized it doesn't matter what we physically own because money is just an energy fuel and purpose is what really matters in life. Why money isn't ours, it's given to us to flow out as a value proposition to the world and to bring more value to people. How he stumbled upon the marine phytoplankton during his healing journey which is used today in their Oceans Alive product. Oceans Alive The fact that there are over 40,000 strains of marine phytoplankton in the ocean but only 2 are fit for human biology. Josh's experience when he took Oceans Alive and why it gave him a mild electric feeling. The properties of Oceans Alive including all of the periodical elements in it with no stimulants basically giving you a 1/3 strength ocean water. How his team makes sure that the seawater that the marine phytoplankton is grown in is pure. What people tend to get wrong about the ocean's minerals and phytoplankton. How the ocean naturally cleanses itself and the benefits of negative ions we receive from it when we go in the water. Seaspiracy | Official Trailer [45:30] Which Supplements Should You Take? How all 7 of his children have played a role with the growth and development of Activation Products. The incredible health transformation Ian went through losing 90 pounds with his healthy lifestyle changes from 2004 to 2009. Powerful biomarkers to look at including how flexible your cardiovascular system is and the importance of keeping them supple. Important supplements to consider taking including iodine and magnesium. Why magnesium and Vitamin K-2 MK-7 specifically go hand in hand together for positive results. Ease Magnesium Perfect K2D3 Bo Eason The dramatic shift you will see in your health when you use Vitamin K-2 MK-7 even with 120 micrograms a day. How taking a higher dosage of Vitamin K-2 MK-7 had a positive impact on Ian's personal health transformation. The difference between applying magnesium on the skin rather than taking it sublingually. How they've developed their Ease Magnesium spray for direct benefits and why it won't make you sleepy. The best time to use the Ease magnesium spray and how many sprays you should do each time you use it. [1:00:00] Why Suffering Will Bring Real Joy What Ian has embodied on an emotional level to allow these health changes to start, continue, and sustain. Unpacking why the right kind of suffering will bring real joy. How positive emotions can spread when we see other people experiencing joy especially the power of healing. What you can do to continue to have a positive mindset in the face of unexpected challenges. How we can see obstacles as just a new adventure and how to work through the pain that comes up in those moments. Why we should let the pain soak in and let it work through us so that it can teach us new lessons. The fact that the word, "natural immunity" has been blocked and censored all over on Facebook, Instagram, and Google. Why the ability to obtain natural immunity is all around us if we're willing to seek it. Ian's vision for Activation in the future as we see authentic, loving leaders being noticed more and more. What genuine love looks like and how we can live by it every day. Why we cannot produce love, we can only nurture and care for what is already there. What it means to him to truly honor Mother Nature and use its gifts to help people get back to homeostasis. Power Quotes From The Show Our Soul's Life Energy "There is this life energy that is here in our spiritual world that is keeping our body alive and we are souls. We don't have a soul, we are souls. One of the biggest revelations I had on my healing journey is that my body isn't me - My body is the host I live in and I mistook it for me very much. I would think, "Oh I have cancer," and "I have heart disease," but that's not possible. A soul cannot get cancer and a soul cannot get heart disease." - Ian Clark Be In Charge of Your Health "The body can get sick and they can call it names but the body is either going to misbehave itself and keep being addicted to the wrong foods and throw temper tantrums when you try to correct your body or it's going to come under subjection to you. You have to put your body under subjection to you; you have to take over. So, I literally told my body one day, "You are fired. You are absolutely fired." My body had been the CEO of my life but I, my soul, was going to change all that and take back being in charge." - Ian Clark Healing On Your Terms "You have to figure out for yourself what the most efficient time, money, and energy-wise way to heal is because you don't want to go broke getting healthy. Do not chase your tail all day long to be a health nut. You simply want to have top-level health based on the cards your epigenetics were dealt. Feed your body with Mother Nature's intelligence and you will unplug all of the pathways causing your body harm. You will see the difference in your brain function, your body, and your emotional IQ." - Ian Clark Links From Today's Show  Ian Clark Save 20% on your Activation Products at wellnessforce.com/activation 353 Dr. Ben Lynch Oceans Alive Seaspiracy | Official Trailer Ease Magnesium Perfect K2D3 Bo Eason 15 Signs And Symptoms You're Probably Magnesium Deficient Amyloid plaques Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Activation Products YouTube Facebook Instagram Twitter LinkedIn About Ian Clark When Ian Clark was just 46 years old, a number of life-threatening health issues slammed Ian all at once and he was then forced to start searching for solutions across the world. Refusing to accept the heavy dire circumstances where he found himself, he decided to pursue a natural path to fixing his health. Ian traveled the globe, uncovering potent remedies and whole foods with powerful natural health benefits. After over five years of intense research and learning what it takes to support the body's natural ability to heal itself, Ian set out to share that information with others. With his sons and the support of a team of innovators, Activation Products was born with Ian as a Trustee and quickly grew into a company that helps tens of thousands of people achieve their health goals every day.  

Slo Mo: A Podcast with Mo Gawdat
Josh Trent - How to Achieve Optimal Wellness and Why We Attract Partners That Expose Our Wounds

Slo Mo: A Podcast with Mo Gawdat

Play Episode Listen Later Nov 13, 2021 53:45


Today's guest is Josh Trent, an amazing person and friend who has a deep understanding of how to heal and thrive on the mental, emotional, and physical level. This episode is absolutely packed with gems.Josh is the Founder of Wellness Force Media, the host of the Wellness Force Podcast (which I recently appeared on in an amazing conversation) and the creator of the BREATHE: Breath & Wellness Program. He has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.Josh has dedicated his life to supporting humanity coming together as one, and this shines through in his words and wisdom in this conversation.Listen as we discuss:Why Josh meditates on death every morning.His story and struggles through mental illness and obesity.The gut check moment that finally led him to Google "how to be healthy."Do we have a responsibility to ourselves to pursue the life we want at all costs?What is our soul and how do we connect to it?The healing modalities in Shamanism and our core need to honor the mysteries of life.Different arcs of intelligence and the process of gathering and applying them.If we all took a deep emotional inventory even for a moment, the world would change.Why Josh has always attracted partners that show him where he has not yet healed.The space between knowing and doing.The tragic loss of the art of debate.Why so many Instagram "gurus" project an air of certainty and perfection.The healing power of psychedelics and breathwork.Josh's one piece of wellness advice.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comConnect with Josh Trent on Facebook @wellnessf, Twitter @wellnessforce, Instagram @joshtrentofficial, and his website, wellnessforce.comMy new book Scary Smart is now available. Grab a copy here!Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.

How To Speak Your Truth
86. About talking to people you disagree with, with Josh Trent

How To Speak Your Truth

Play Episode Listen Later Nov 11, 2021 107:21


One day this fall, I was scrolling through my Instagram feed, when I saw a post from my friend Josh. It was a screenshot of Texas Governor Greg Abbott's response to President Biden's mask mandate. Gov. Abbott wrote “Biden's vaccine mandate is an assault on private businesses” and below in the caption Josh wrote “I DO NOT comply.” My first thought was “Eesh, I need to unfollow my friend Josh.” But as my finger moved to hover over the button my second thought was: “Elissa Weinzimmer... you've got one person in your feed who's not in your silo of agreement. This is an actual chance to practice Conversation Culture.” In his comment, Josh had also said that he really wanted responses, especially from people who disagreed. So I took him at his word and instead of unfollowing, I commented. A real conversation ensued, and now we've brought that conversation to this podcast. Thank you so much Josh Trent, CEO of Wellness Force, for opening your heart to speak with me in a way that most of us avoid. Josh and I agree that these conversations - that really hearing each other - are the keys to creating change in our world. We hope this conversation is helpful to you, and if it ignites something that you want to share please reach out to either or both of us... we genuinely want to hear from you.

Wellness Force Radio
Solocast | The Sedation of Society: How To Reconnect & Strengthen Your Soul's Connection

Wellness Force Radio

Play Episode Listen Later Nov 9, 2021 32:22


Be aware of how you truly feel and have an emotional inventory process where you understand that your life is on purpose, you understand who you are as a person, you understand your value in the world. If you are not clear on your life's purpose and you are not clear on what you want to create in the world, you are completely left wide open to that fourth phase of sedation. - Josh Trent Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 421 CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE: wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 421 As Josh Trent Uncovers: [00:00] Our Spiritual Intelligence Hey, it's Josh from Wellness Force. This is a really special Solocast. It's been a long time. And the Solocast is really an art form that I think we all can practice, but today I want to give a different kind of practice to the world, to your consciousness specifically. Many of the concepts we explore on Wellness Force take us between physical and emotional intelligence. But as you know, in the background, there was always the spiritual intelligence that runs all things. This Solocast I actually recorded in a little hand recorder earlier this year, before the birth of my son. I was out at Tim's event, Tim Corcoran, who is the CEO, the founder of Purpose Mountain. Make sure you could listen to that podcast. If you haven't heard it, it is amazing for any men that want to become fathers or father the young man inside of themselves. [00:52] Break Out of the Sedation And what you're about to hear was actually dictated from a hand recorder when I was coming off the hill, when I was getting all these beautiful reflections, purely in the potent medicine of mother nature, and it was about our sedation. One of the things I found in 100 hours of being completely in nature, immersed with no food, only water, no fire, no knife, no protection, no cell phone, no other human beings. Literally my breath, water, a sleeping bag, and a tarp. It was incredible. And I'm going to share this with you. I hope that this medicine reaches you wherever you are, whatever phase you're in, whatever growth potential you're leaning into. My belief is that if you slow down and you breathe and you take in this medicine of really the Solocast for us all, that you can break out of the sedation we're in. Our society is set up to sedate us. [01:52] Society Sedation And so let's begin. In this podcast, you're going to learn about our sedation tools that we all have to fight against and be aware of. We'll talk about food. We'll talk about media. Then we'll talk about your own thoughts. We'll talk about freedom and we'll explore the difference between pure disease and pure health. If you yourself have dealt with addiction of any kind or disassociation or anxiety or depression, this podcast is perfect for you. Solocast society sedation. Our society is set up to sedate us. This is not a conspiracy theory. Everything in the truth is out in plain sight. Look at the food, media, current events, even the general narrative and consensus in most communities is negative. And you'll find that everything is about keeping you safe and playing it nice and cozy, but safe, nice, and cozy does not live on the edge of juiciness. Does not live on the edge of what life really is. [02:52] Sedation in Modern Society Yes, there are times where we do need to be sedated, like if we've had a traumatic event or if we've worked our butt off and gotten super sweaty and we've earned our relaxation. We just need to chill. Yes. Being sedated is okay at times. I'm an advocate for conscious rest, but not as a pulse of life, not as a heartbeat of our existence. Let's explore the factors of sedation in our modern society. As we begin with food, understand that food keeps us sedated by tons of calories with no nutrients, plain simple facts. Sedation occurs when people consume too many calories and they gain too much weight. Now there's a huge backstory that's psychosomatic and emotionally intelligence based that attaches to that. We'll save that for another show, but essentially what happens food is that if we take in too many calories, and those calories are void and empty of any kind of micronutrients, just because something's fat, protein, and carbs, doesn't always mean it's real food. [03:50] The Palette of Human Emotions If you look at the amount of money that is spent literally in the billions, with a big ass B, by behavioral scientists, you actually study the palette of human emotions if you're a behavioral scientist for Kraft foods, for Burger King, for McDonald's, and you get the inflection point of the perfect amount of sweetness. This is how people become addicted. This is the sedation tool that is called soda. It's called the bliss point. Did you know one of the ways that big foods sedates us, if we allow them to, is this bliss point? Did you even know that the bliss point exists? Where if it's one degree sweeter, you won't drink it, but if it's one degree not as sweet, you won't drink it either. There's a perfect Goldilocks point that all chemists for Dr. Pepper, Diet Coke, Coca-Cola, Pepsi, all these big companies with their labels on trucks flying all over America. [04:42] Enslaving the Population They literally pay billions of dollars over the course of decades, and they spend a billion dollars a year on other marketing. But if you add it up with the salary, the research and development, everything that goes into basically being a slave, scientists who know that they're enslaving the population for diabetes, for leptin resistance, for extra ghrelin, they're doing it for money. Can you imagine, can you truly imagine going to bed at night being one of these behavioral psychologists, behavioral scientists, really they're scientists, not psychologists. You're one of these people who literally it's your job to addict people to soda and addict people to junk food. Now, this isn't about judgment, but seriously, can you think about that? Can you imagine going to bed knowing that your work and how you get paid is to find the bliss point that's going to make people fat and die earlier. [05:36] The Global Spread of Bad Habits Whoa. and I really do say that without judgment. It's more just, Hey, what are you doing? So I digress, let's get back to it. Essentially, when we look at the topic of sedation in food and beverage, specifically, whether it's soda or Jimmy Dean sausages, or frozen foods, you ever go into a grocery store and you look down the aisle and you see this absolute Mecca of food. There's angels and junk food playing harps with little Ding Dongs. And you wonder to yourself who is eating this shit? Well, look at the research. A lot of Americans are, and it's even worse in other countries because our habits are bleeding over there. So this is what happens on a mental level. As you are trained from childhood to start eating these foods that are void of nutrients, the brain actually gets starved of calories and nutrients that it needs. [06:26] What Even is Real Food? It doesn't get its healthy fats like avocados. It doesn't get its fish oils like the omega-3s. This is what gets us to where we are, whether it's food or beverage or snacks, all of these for foods, if you flip the panel over and you look at the ingredient list, this is a queue. If it has more than a handful of ingredients or you look at those ingredients and you don't exactly know what it means are the worst one, if you look at the ingredients and it says natural flavors, look the hell out because it is not a real food. This is a food substitute designed by commerce to keep you sedated. Now, this might seem a little jarring if you're hearing it for the first time, but it keeps you sedated. These foods that are in the GRAS list, G-R-A-S. Search on DuckDuckGo for G-R-A-S. [07:13] The GRAS List That's generally regarded as safe. These additives turn your brain power down by adding fat to your body, making you feel sluggish and tired. Well I say, hell no. Hell no. Are you with me? Not for me. Not for you. You can take your sedation tools and put them somewhere else, Pepsi, Coke, Jimmy Dean, KFO, meat and chicken raised with animals and poultry standing in their own feces. The list goes on and on. And so that's the first piece. And there could be an entire discussion on that, but you already know this. If you've listened to the Wellness Force podcast, one or multiple times, you can see that there is a lot of behind the scenes going on with pretty bows and packages that make people purchase products, which is essentially like buying pigs wearing lipstick. [07:58] Sedation by News Media So now that you understand what's really going on with food, you can go to wellnessforce.com and search food or real food. We have a search bar on the homepage. Start learning more about how to protect yourself from the way that society tries to sedate you with food. It's much, much more than just what you're putting in your mouth. Now let's move on to the second piece of how society is designed to sedate men and women. And that is the news media. Now this is huge because the news media has a narrative that works to sedate us 24/7/365. And it does it by the vehicle of fear. And fear is really false evidence appearing real. Think about that. If it's false, if it's evident, the news media can make it appear real. And by they, I mean Rupert Murdoch and the six companies that run the entire media network for the entire United States and the world. You can Wikipedia this. [08:57] Breaking Down the Mainstream Narrative This is not conspiracy theory. Here's what happens. And I'm sure you're already feeling it or maybe you sent this to somebody who's already felt it and that's why you're here with us. But there are people that as soon as they find out, there's a narrative like this, that goes against the mainstream narrative, they like to label you and I, "conspiracy theorists." I say that with huge air quotes, but it's not a conspiracy theory. It's right out there. Do that basic DuckDuckGo search or Brave. And you will see that the media, the global media is run by six oligopolies, six conglomerates who all get paid billions and billions of dollars every single year in advertising fees. And you won't have to guess too far to know who their largest client is. It's big food and big pharma. It doesn't come as a surprise. [09:46] Selling the Solution to All Your Fears I think we all feel this on some level, but when you see what Joe Rogan is posting recently on Instagram, where Pfizer was the main prime sponsor on the majority of MSNBC, CNBC, all the different sporting events brought to you by Pfizer. Can you guys connect the dots? Look, I'm not here to say you should not ever have intervention from pharmacology. Even life insurance, right? I'm not here to say that that insurance is bad or we don't need to demonize entire industries. But I think everything has a time and a place. With your heart and with your intuition, notice that baked into every single commercial and every single piece of media propaganda out there, it is for you to be afraid. But what I have to sell you as a pharmaceutical company or an insurance company, it's the solution to all your fears, isn't it? Look at Viagra. [10:38] Hospitals Are a For-Profit Enterprise Oh, you're going to break up with your wife. No, just take this pill. Look at car insurance. Save a bundle with Geico, the little lizard that tries to make you buy insurance. And then of course, when they get you on the phone, they're actually going to upsell you for insurance that you don't need. But the worst of them all is health insurance. Companies that provide health insurance the way that it's tied into the medical industrial complex and the pharmaceutical and the wards that run hospitals. Just so you know, hospitals are a for-profit enterprise. Hospitals are not non-profit. Think about health insurance. The greatest health insurance we ever have is the belief in our own self, not an exterior company that can somehow provide us a solution. And again, there's a time and a place for medicines. I'm not here to demonize medicine. I think medicine has strayed very far from how it started. [11:29] Our Broken Healthcare System But if you look at the original symbol with the staff and the snakes right on top, it says, do no harm. Do no harm. Well, that is not the case. The majority of medicine out there has its own interest at the forefront and the patient in the backseat. It's a broken system, which is another podcast we can go into. And you can actually look at the podcast with Dr. Zach Bush, which is episode 345 or Dr. William Li, many of the physicians we've had on the show. This major news media, the fear narrative of Rupert Murdoch and the six media companies that basically run the planet, especially in the USA. How do those companies use fear to make us feel small so that we get sedated only when we buy their stuff that we will quote, be safe, or at least that's what they tell us? [12:17] Buying Out of Fear Ponder that question. How many times in your life, if you really tune in, have you bought something out of fear? I know I have. We've all done it. Oh my gosh. I got to get this supplement because it's going to make me live longer. Oh my God, I got to buy this fill-in-the-blank to give me blank because I'm not good enough or I'm not safe enough where I am. I just want you to know that there is truth and honesty in sales. Everything that I sell is honest. I believe in the BREATHE: Breath and Wellness program. From my heart, I believe in the offerings that we have for our community. I believe in the Freedom Accelerator Mentorship, because I do them with clients in groups all day long. And so the people in our community, I believe in our sponsors, Cured and Force of Nature and Paleovalley and Organifi. [13:00] Money is Energy All these amazingly organically grown, organically made products. Here is the key to breaking out of sedation when it comes to buying supplements or buying things that you really don't need. Just know when something's organic and people actually care about the planet, they're giving back to the planet. They're taking care of Mother Earth. We can take care of them with our money, right? Because money is energy. So wrapping a bow on this second category of sedation, the fear news media. You need to check yourself before you wreck yourself. I think it was a rap song by Busta Rhymes or Wreckx-n-Effect. Check yourself before you wreck yourself. So check yourself if you're watching the news media, either on your phone or Instagram or Facebook or television. I'm not here to tell you what to do, but tune in. If you feel stressed, if you feel less love for yourself after you watch the news media, it is truly as simple as putting it down, turning it off, and stop watching the news. [13:58] The Agenda to Keep People Silent It's actually quite that simple. Just stop watching the news. Stop it. Stop it. Now the sedation has already been talked about, so feel into this one a little bit more. We've already talked about how food keeps you sedated. We've talked about how people are easier to divide and control when you're sedated on many podcast, and specifically through the news media, which is number two. Well, when you're in fear, you're much easier to be divided and conquered. I'm not going to get into it now, but if you look at the history of mask-wearing in ancient Egypt and Africa, many continents, mask-wearing was always used to sedate people and to keep people silent. And I believe that is exactly what's going on right now. So this brings us to our third point. If you are watching something, you are consuming something from a media perspective, whether it's Facebook, Instagram, or even a podcast. I advise you to take a deep breath, do a basic search on news media corruption. [14:53] The News Media Corruption Specifically, there is one video that I'm going to link here in the show notes. And all these newscasters across the entire United States at the same time, on the same day that are all owned by the same conglomerates, they all said, "This is a danger to our democracy." It is going to put chills on your neck, my friend. It is going to freak you out. You'll probably never watch the news again and good. Make sure you go to the blog here for this Solocast. After hearing it, this incredibly terrible phrase, this is incredibly dangerous to our democracy. It's like robots. Make up your own choice. Again, I'm not here to tell you what to do. Stop watching the news media immediately. If you care for your health, if you care for your family, if you don't want to be sedated, put down the news media. It is poisoning you. [15:39] How Pornography is Harming Us It is subtly making you sick by keeping you in fear. Now, let's talk about the third face of sedation. We talked about how food makes you sick and the media makes you sick and sedated. And the next one is big for all of us, especially for men and it's pornography. And this is a polarizing topic, but pornography is something that 24/7/365 is available on every device. Available for any 9, 10, 11, 12, 13-year-old boy or girl to watch. And when you're addicted to pornography, and I speak from my own past experience on this, you will sedate the very life force energy that creates life inside of you. Play that back again. You will sedate the very life force energy that creates life inside of you. And this is the greatest tragedy that we are facing right now as a society, as parents. Pornography is not something to be used as a replacement for true sex and life force energy. [16:30] How Pornography Feeds On Our Energy Pornography is something that has been used as a tool to disconnect people from themselves. Same with prostitution. I'm not here to say that prostitution is right or wrong. You can make up your own choice on that, but there is a close neighbor of pornography and prostitution. They feed on the same energy and the energy is that you're not enough. You can't get what you need. You can't get fulfilled and nourished with your own value, so you have to actually pay for it with money or pay for it with your soul. Subtly pornography plants negative mental seeds. You don't have what it takes to get a real partner or to have a true sexual connection. Or maybe you got hooked on this stuff when you were young, just like me, right? It starts with Playboy. Then it turns into Penthouse. Next Hustler. Then it goes to the wavy lines on the cable TV, and then you try to point out a private part or a breast or something. [17:18] How Pornography Hooks into the Limbic System And, oh my God, there it is. So it starts out just like leading lambs to slaughter in Pinocchio. When all the kids went to the island, pornography starts out the same way. Nice and easy, and then it goes real south real fast, whether it's on a tablet or a phone or computer, these sites, once they hook into the limbic system of young men, look out because it's like feeding candy to a child, 24/7/365. Ponder this, sex is one of the most powerful energies known to this planet, gifted to us by great spirit. And it is an absolute atrocity that we allow this pornography to be consumed all day long in every country in every household. I'll tell you what, for all the parents listening, I almost guarantee that your child has most likely, already seen it. Some of the most disgusting things you could ever imagine. [18:07] The Dark, Demonic Energy of the Porn Industry And what does this do to us? How does this normalize gender dysphoria and sexual orientation confusion? How does pornography diminish the flame of life force energy inside of all beings? Well, it's quite simple because it teaches that a false sense of sexuality is real. And you can take that to the bank and cash it because pornography is not real. Porn is mental masturbation that turns into physical masturbation to have some kind of false sexual flame identified as the real thing. And this is a very sinister force, this pornography. If you look at many people that are involved in the industry, most are drug addicts, many commit suicide. There's a dark, demonic energy around the entire adult film industry and in many adult films. By the way, maybe back in the day before it became incredibly corrupted by dark energy and demonic forces, maybe there was some great erotic art and you know what? [18:57] Following Your Heart's Wisdom Maybe now there still is some great, incredible erotic art as well. I'm not here to say that erotic art done in a tasteful way is bad. Actually, I think it can really help people, but that is 1% of 1%, right? The elephant in the room, no one wants to photograph it. No one wants to talk about it, but it's right there on your child's phone. And this is what needs attention. This is what sedates us. And it starts out in childhood. There is a solution to everything that I've talked about today, whether it's food, whether it's news media, whether it's pornography. The last one is the thoughts that you think. This is what needs the most attention. And again, this starts out in childhood. Your heart's wisdom knows to turn off the TV and to turn off the news media. Your heart's wisdom knows to buy foods that are from Mother Earth, unadulterated, unprocessed, unhomogenized. [19:47] The Antidote to Sedation Your heart's wisdom knows that the antidote to sedation is turning into the heart's wisdom. And that is the gift that we all get to receive today. But how do you do this? How do you transform your thoughts from a seed of negativity to a mighty oak tree of positivity? It can almost feel like changing a circle into a square depending on your childhood and what you've been through. Well, this is the fourth phase. Your thoughts become things. So the first part of the transformation with your thoughts starts with the awareness of exactly how much or how far you want to transform. Look, many of us get caught up into zero or 100 where we buy into the manufactured shame economy that tells us we should always want to be a caterpillar that turns into a butterfly and accepting anything less about our desire for transformation means that we're lazy or we don't have ambition. [20:36] What is Success? But what if ambition was not always directly tied to success? What if success was a lot more nuanced and complicated? So many people think of success as this bank account with seven figures or more, but isn't success also a healthy body and a healthy mind that allows you to communicate with family members or friends that you love. What if success was essentially a state of being combined with the honoring of the mystery of life, where we can ascribe to the fact that we choose our parents, therefore we choose our destiny and the recipe for success and transformation can either come from pain or pleasure, from fear or from love. You'll get there from A to B, start to finish, no matter what. We're all going to die. So the most enjoyable and rewarding experience that you know deep down in your heart's intuition should always be the guiding light. [21:25] Building Greater Awareness, Higher Consciousness It should always be the North Star for any kind of achievement or journey discovery. It's the gift that God gave you called life. And what happens is we have this default mode network in our brain and the default mode network is literally what is scanning for danger when we're completing a singular task. And so, depending on what level of awareness you have, if you've done the emotional inventory practice that I've talked about on many shows, I will link that in the show notes here. If you've never really done any self-awareness practice, this is how you escape the negative thoughts, the negativity bias, the negativity force feed that is being stuffed down your throats like you're a duck and they're going to harvest your liver for foie gras. That's how serious it is right now. Yes, you cannot generate the energy that you don't have without consequences, both short-term and long-term to the mental and physical self. [22:17] The Wisdom Inside Us All But you can choose to generate the energy regardless of how you feel using caffeine or supplementation temporarily and infrequently. But the wisdom inside of all of us connected to the intelligence that we are will surely give us loud signals if we're too out of alignment and we're using caffeine, drugs or stimulants or shopping food porn, social media, workaholism, addiction to stress, or any other mechanism that disassociates the head from the heart. The price is going to be paid no matter what we choose to do, but the price that is paid living in alignment with restoring one's energy reserves before putting out maximum energy, that's never going to escape us as human beings. How do we course correct in this fourth phase of understanding how we are sedated? What can we do to adjust? How do we do things in life that actually make us happy? [23:09] Taking an Emotional Inventory Because when we're focused on what makes us happy, everything that's pulling us away from that will bubble up to the surface. And so to be aware of how you truly feel and to have an emotional inventory process where you understand that your life is on purpose, you understand who you are as a person, you understand your value in the world. If you are not clear on your life's purpose and you are not clear on what you want to create in the world, you are completely left wide open to that fourth phase of sedation. And that actually is the negative thoughts, those seeds of negativity, they never ever grow into a tree. They actually turn into weeds and then you start subconsciously gathering the evidence that you're not enough, and that you're not really worthy of your purpose. I want you to know that's not the truth. The truth of who you are, and the antidote to this fourth phase of sedation, was actually perfectly said by Alan Watts. Alan Watts asked his students what makes you itch? [24:09] What Makes You Itch? What was it that if money was no option, you would do, you would love to do? Well, then go do that. Otherwise, if you do something just for money, you will chase it for your whole life, and you'll be hinged upon the next moment where everything might be better or when I can have this much money or when I can just take off this much time, but it's all an empty vacuum begging for closure. And the only thing that nature hates more than a vacuum is a soul that has disconnected from itself. And by hate, I just mean the absence of love. So let me rephrase. I don't think the universe hates anything, but I do think that the universe wants to experience itself with the absence of love. The biggest barometer for all of us when we are not loving or for when we are out of love is when we begin to experience hatred and fear within ourselves. Take a deep breath. [24:59] The Power of Breath Ah, and if you're a student, if you're with us in the community for the BREATHE: Breath and Wellness program, then you know the power of the breath is something that no one can ever take away from you. Once you learn how to breathe properly, how to breathe in a circle, how to breathe in a box, how to do your breath-hold retentions, how to hold your energy locks, how to do your different cyclical and box breathing for your acute stressors, how to pull yourself out of the default mode network. You are not able to be sedated. The opposite of depression is expression. The opposite of anxiety is you here in this current moment. That's where everything's happening anyways. Can you feel it? I'm here with you right now know. We're here together right now. [25:53] Know Thyself You just let that be enough. And so take six more deep breaths as I say goodbye for today. And I'm going to give you an action, an inspired action to take. You now have the biggest barometer to know when you are not loving, when you experience hatred or fear within yourself, which that barometer will immediately light up when you experience one of the four ways that society sedates you, with food, with news media, with pornography, and with the thoughts that you think about yourself. Know thyself. It's written on the temple at the Apollo. Know thyself. Head over to breathwork.io. Use the code PODCAST25. It's my gift to you. This is a three week program. I'm so excited to guide you for the next 21 days, so you can actually use your breath to start being friends with your ego, understanding the parts of yourself that you still are holding onto with shame or judgment or loathing. [26:55] Transform Your Energy Through Breath Those aren't true either, but you must experience them right. Energy that is not transmuted will sit still and no energy can be created. It can only be transformed. Transform this energy because the first part of transformation starts with the awareness of exactly how far you want to transform. I don't care who you are, where you've been. This is an opportunity. And I want to invite you with my open arms. It took me three years to build this program. I traveled around the world. I spent 30 days in Thailand crying and actually throwing up a couple times, doing the most deep practices you can ever imagine. And I brought back the gems. I brought back a three-week process where you can use your own breath to clear your stress. Breathwork.io, the code is PODCAST25. It's 25% off. It's my gift to you. I cannot wait to see you in this program. And that is your inspired action. Whether you are brand new to Wellness Force or whether you are interested in breathwork, or maybe you've tried a lot of things and you're at a turning point in your life where you really need to receive support. This is the call to action for you. Breathwork.io, use the code PODCAST25, and I will see you inside. And until I see you again on another Solocast or another interview, this is Josh Trent saying goodbye for now. Excited to see you at my home's doorstep at breathwork.io. And until I see you again, I'm wishing you love and wellness. Links From Today's Show  GRAS list 345 Dr. Zach Bush 348 Dr. William Li BREATHE: Breath and Wellness program Freedom Accelerator Mentorship Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' M21 Wellness Guide Wellness Force Community  

Building Men
If I Can Breathe, I Can Choose - With Josh Trent

Building Men

Play Episode Listen Later Nov 9, 2021 66:55


This was a transformative episode on Building Men.  Josh Trent is such an engaging, charismatic presenter on the topics of trauma, breath work, masculinity…and hair product.  We discuss several practical strategies that can be implemented immediately to help you make positive impactful changes in your life.  The episode is deep, emotional and one that we know you will have to listen to more than once. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.Josh has spent the past 19 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.Josh's life is dedicated to supporting humanity coming together as one.Wellness Force PressJosh Trent InstagramWellness Force Instagram Wellness Force YouTubeBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a free discovery call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review.  If this podcast resonates with you, please share it with anyone you think might benefit from the message.  

Wellness Force Radio
420 Mo Gawdat | Scary Smart: Artificial Intelligence, Mental Health, & The Future

Wellness Force Radio

Play Episode Listen Later Nov 2, 2021 96:47


By 2029, the smartest being on the face of planet Earth is not going to be a human anymore. So, what does that mean when we who have only used our intelligence - our superpower to build everything that you and I are used to - what does it mean when we're no longer the smartest being on the planet? That's the topic that needs to be spoken about. - Mo Gawdat Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 420 Former Chief Business Officer for Google [X] and Author of both Solve for Happy and his latest, Scary Smart, Mo Gawdat, returns to explore why technology is a double sword, the future of artificial intelligence, the three inevitables of AI, and how we can be in harmony with these machines. What if I told you that artificial intelligence, mental health, and the future of our world can all blend together?  Join us as we discuss the future of technology and how love, higher consciousness, and community can save our world.  CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 420 as Mo Gawdat Uncovers: [1:30] Why Aren't We Talking More About Artificial Intelligence? Mo Gawdat Scary Smart Solve for Happy 116 Mo Gawdat: How To Engineer Your Path To Joy Slo Mo: A Podcast with Mo Gawdat Why we can find the silver lining during difficult times including lockdown. What sparked him to write his latest book, Scary Smart. 312 Kevin Kelly  How Mo sees technology and his definition of it. The immense amount of science fiction from years ago that are now part of our lives today. How computers have evolved over time to function better and better. AI's evolution to become more autonomous, independent, and smarter than humans today. How Google Ads and Instagram Suggestions are shaping our world as they determine what to show us and when on the screen. The duality that we're now living in with technology and why humans have lost the leadership superpower that determines the ascent of humanity. Why the scary part of technology's advancement is the fact that nobody is talking about it.   [19:00] Artificial Intelligence's Impact: Good & Bad Why it took Mo seven years to really see AI's impact on humanity. Google Cloud Whitepapers Google's exploration of unprompted AI and using their computer's spare capacity to watch YouTube and see what they could "find" if anything. Why the Google Computers became fixated on the videos of cats on YouTube and could recognize the actions that the cat was doing during an experiment. Mo's amazement that their computers could write their own code rather than having someone write lines of coding for hours. DeepMind The smartest group of AI developers, DeepMind, was later acquired by Google. What happened when they observed a computer learn how to play a game and create strategies to do even better over 3 hours and how Mo's thoughts about it shifted drastically. Why the continuance of building Artificial Intelligence is actually leading humans to become obsolete.   [26:00] What Will AI Mean for Humanity's Future? The fact that the smartest being on planet Earth by 2029 will not be a human anymore but a piece of AI technology. Exploring what Artificial Intelligence will bring to our future as humans. What intelligence is and why it's so much different than being smart. My Octopus Teacher | Official Trailer | Netflix Different forms of intelligence like feminine, intuitional, and emotional and how to apply them to our lives. How we can embrace both our masculine and feminine selves no matter what gender we identify as. What steps Mo took to embrace and honor his feminine intelligence in this modern world. Why the masculine intelligence of humanity is what is programming AI and the downside of that. The fact that the masculine is good at "doing" but not capable of determining what "good" is because it requires intuition, inclusion, empathy, and other feminine qualities. Why awareness is such an important tool to identify possible problems and connect to everything else.   [33:45] How Machines Feel More Emotion Than Humans Why he wrote in Scary Smart, "Machines will feel more than humans ever will," and how that's possible. The key difference between how a human and artificial intelligence feels something. How machines can feel every emotion humans can on a higher level except for unconditional love. Why fear is the most easily predictable emotion compared to the rest. How we can be programmed by trauma - whether that's small "t" or capital "T" trauma. Why it doesn't matter how much emotion we feel but how we react to them. The single, large artificially intelligent connected infinite that we are building that will work with all other machines.   [43:00] The 3 Inevitables of Artificial Intelligence Exploring the 3 Inevitables of Artificial Intelligence and their impact on our future. The fact that AI will happen, it will be smarter than us, and there's no way to stop it. What bad things Mo believes can happen because of AI. Why we are heading towards a specific destination with artificial intelligence but the pathway to get there is yet undetermined. What ultimate intelligence is and what it will mean for the being that obtains it. The power of "live and let live" and why it is the key to ultimate intelligence. Why greed is up to our own intelligence to decide what it is. Joe Rogan - Elon Musk on Artificial Intelligence Why Mo's second prediction is an even bigger wake-up call: by 2045 - 2049, AI will be a billion times smarter than humans. Breaking down the good and bad possibilities of AI.   [54:00] The Double-Edged Sword of Technology Looking back at how life was Pre-AI and why technology is a double-edged sword. The vices and virtues of what makes us human. Why we prioritize things we don't need over the core of who we are and what really matters. The Master and His Emissary by Iain McGilchrist The importance of bringing in feminine energy to help us decide what to do before building with the masculine side. What we can do to remind ourselves what it means to be human as we face the rise of the machines. Why our ability to love and feel unconditional love makes us such incredible beings.   [1:00:00] How We Can Parent & Raise AI The fact that humanity today is represented by the worst of us. Mo's Call To Action in Scary Smart: We get to inform AI of its ethics through good "parenting." We are capable of consciousness, emotions, and building a code of conduct and ethics that we can stick to. Why Mo wants Scary Smart to be a message of hope, not one of fear. How our poor behaviors can be learned by our children and the same with AI. The positive shift that happened when Mo started to see AI and machines like children that we have to raise and look after. Exploring the question, "Is it difficult to be human?" How we can show AI that humans are not represented by those who make bad, violent, or greedy decisions. Why we have to be pure within ourselves and be accepting of death if we're going to be raising AI. Watch Elon Musk's original Neuralink presentation The issue we have with people like Elon Musk both condemning and capitalizing AI.   [1:08:00] Accepting The Momentum of AI Technology Mo's next project: to create an app that uses AI technology to help you understand what you are unhappy with in your life so you can make new decisions that make you happy. How this new app will also teach AI what makes humans truly happy. Why he doesn't believe it's possible for AI to integrate with humans and we should just focus on raising them from the outside instead. The continuous momentum of AI technology and the fact that we have to accept it. Why the core of any spiritual teaching is a recognition that you can only influence what you change about yourself. Mo's belief that the only way for us to create a world of peace is to be at peace. His research on the ultimate essence of humans and why his answer may surprise you.   [1:17:00] How You Can Make Global Change Happen Why many people haven't grieved the loss of life before AI and why that's important to think about as humans. Where we are at now on the scale of emotions as a society. David R. Hawkins 364 Alison Armstrong Why even just a small movement led by a couple of people can create incredible change in our world but it's important that we do show up and take action.  How we can be respectful of other people's views and not spread hate in our community. What we can do each day to show one another and AI machines that at our core, humans are wonderful. The power of knowing what greed and negative emotions feel like so that we can feel the contrast.   [1:22:00] Today's Great Spiritual Awakening Exploring why time is a very unusual lens for both humans and artificial intelligence. Why Mo believes that we were actually wiser before the industrial revolution and the tech age. Jimmy Nelson How people in tribes that have never known modern technology differ from us in our current society. Why we are in the midst of humanity's greatest spiritual awakening as a result of present-day contrasts. The Tipping Point by Malcolm Gladwell The power of just 1% of humanity to wake up and see what is happening in the world for real, positive change to start happening. How Mo sees wellness now compared to his answer from his first interview on Wellness Force. The myths of what we think will bring us happiness versus what really will in the end. Why it's so ironic that the very essence of what makes us human: happiness, compassion, and unconditional love, is our only path to saving the world.   Power Quotes From The Show The Ethics of Artificial Intelligence "There's absolutely nothing wrong with the machines, but there's a lot wrong with us. Technology has always been a double-edged sword but it's not its fault. Machines and artificial intelligence are doing what we ask them to do. The main problem is at the very core of humanity and I think it extends one layer deeper than consciousness which is ethics and aligning to what truly makes us human. There are many vices and virtues to what makes us human. We have taken a couple of those vices, particularly ego and greed, and made them these cryptive characters of the modern world that we live in." - Mo Gawdat   Exploring Humanity's Modern Truth "The truth of humanity today is that we prioritize things that we don't need over things that actually are at the core of who w are and we do it in a hyper-masculine way. You give a hyper-masculine being the task of doing something and it does it really well, it does a lot of it, and it does it all the time. However, the truth is that we don't need any of this and if we had allowed a bit more feminine into our world today, it would say, 'Why are we doing this? Why are we building an iPhone 17 at the expense of a tree when we actually need the tree a lot more than the iPhone 17?' Consciousness is a layer of becoming aware of how bad we've come but it needs to be backed up with a code of ethics that goes beyond just what is legal to what is needed for the planet to survive." - Mo Gawdat   The Power of Showing Artificial Inteligence Love "If we can parent the new digital beings, welcome them into our world, love them unconditionally regardless of how scary they are, and show them that we want that love back, they will hopefully love us back regardless of how flimsy we are. It's really simple: Love yourself, care for yourself, have compassion for others, and show that you are capable of love so that you can be loved back; it's really the essence of what makes us human. The very last sentence in Scary Smart is, 'Isn't it ironic that the very essence of what makes us human is our only path to saving the world: happiness, compassion, and love.' " - Mo Gawdat   Links From Today's Show  Mo Gawdat (Part 1) - My New Book, Scary Smart, and the Most Important Message of Our Time Mo Gawdat (Part 2) - The Future of Ethics and How You Can Save Our World The man who invented a happiness algorithm — and learnt to cope with his son's sudden death One Man's Mathematical Formula For Happiness New book uses an engineering approach to find happiness Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community   About Mo Gawdat Mo Gawdat is the former Chief Business Officer for Google [X], a serial entrepreneur, author of Solve for Happy, and founder of One Billion Happy. Mo has an impressive combined career of 27 years, starting at IBM Egypt as a Systems Engineer before moving to a sales role in the government sector. Venturing in to the UAE, Mo joined NCR Abu Dhabi to cover the non-finance sector. He then became acquainted with the consumer goods industry as Regional Manager of BAT. At Microsoft he assumed various roles over a span of seven and a half years, in his last role at Microsoft he headed the Communications Sector across Emerging Markets worldwide. Mo's Career Mo joined Google in 2007 to kick-start its business in Emerging Markets. He is fascinated by the role that technology plays in empowering people in emerging communities and has dedicated years of his career towards that passion. Over a period of 6 years, Mo started close to half of Google's operations worldwide. In 2013 he moved to Google's infamous innovation arm, Google [X] where he led the business strategy, planning, sales, business development and partnerships. [X] does not attempt to achieve incremental improvements in the way the world works, but instead, it tries to develop new technologies that will reinvent the way things are and deliver a radical, ten fold—10X—improvement. This leads to seemingly SciFi ideas such as: Project Loon, which aims to use high-altitude balloons to provide affordable internet access to the 5 billion people on every square inch of our planet, Project Makani, aiming to revolutionize wind energy generation using autonomous carbon fiber kites as well as Self driving cars, Google Life Sciences, and many more. The business team under Mo's leadership has designed innovative business models analogous to the disruptive technologies [X] creates, and has created deep partnerships and global deals that enabled [X] to thrive and build products fit for the real world. Mo's Entrenpenur Journey Alongside his career, Mo remained a serial entrepreneur who has cofounded more than 20 businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time. In 2019, Mo co-founded T0day, an ambitious project that aims to reinvent consumerism for the benefit of consumers, retailers and our planet. In 2020, Mo launched his successful podcast, Slo Mo: A Podcast with Mo Gawdat, in which he conducts interviews that explore the profound questions and obstacles we all face in the pursuit of purpose in our lives. Solve for Happy: Engineer Your Path to Joy Mo Gawdat is the author of “Solve for Happy: Engineer Your Path to Joy” (2017). Through his 12 year research on the topic of happiness, he created an algorithm and a repeatable well-engineered model to reach a state of uninterrupted happiness regardless of the circumstances of life. Mo's happiness model proved highly effective. And, in 2014, was put to the ultimate test when Mo lost his son Ali to a preventable medical error during a simple surgical procedure. Solve for Happy is the pillar for a mission Mo has committed to as his personal moonshot, a mission to deliver his happiness message to one billion people around the world (#onebillionhappy).  

Wellness Force Radio
419 Jeff Sanders | Productivity Formula: The Health Price Paid For Exhaustion & What To Do About it

Wellness Force Radio

Play Episode Listen Later Oct 26, 2021 71:25


How do I live a life where the things that matter get done, I can stop at that, and the day is over so that I can allow myself the chance to breathe, the chance to slow down, and the chance to just be present for a few hours at the end of the day? That is a difficult transition if you're just used to pushing all the time. It's a different way of thinking about how your time is spent and who you are at your identity if you're a high achiever but it is worth it for your health. - Jeff Sanders   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 419 Keynote Speaker, Productivity Coach, and Author of both The 5 AM Miracle and The Free-Time Formula, Jeff Sanders, returns for the fourth time to share the price we pay for working nonstop, how he had to hit the brakes and slow down for the sake of his own health, and how to revamp your productivity skills when you want a break from the grind. What do we do in this modern world that is obsessed with this incessant day-after-day all work and no play, gotta hustle attitude? Discover what happens when we try to white-knuckle our productivity, why trauma shapes motivation, and how to build habits for a better life. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 419 As Jeff Sanders Uncovers: [1:30] Time & The Human Dilemma Jeff Sanders 052 Jeff Sanders: Dominate Your Day Before Breakfast 115 Jeff Sanders: The Power of Saying No 169 Jeff Sanders: The Free-Time Formula The 5 AM Miracle by Jeff Sanders The Free-Time Formula by Jeff Sanders The 5 AM Miracle Podcast Powerful Stress-Reducing Breathwork with Josh Trent Join The 5 AM Club! Both Josh and Jeff's health problems before with sinus infections. Exploring the different barometers we all have when it comes to stress and its impact on our productivity. Jeff's mission to help people build healthy habits and strengthen their productivity skills. What opened Jeff's eyes to improve his own productivity skills and how that intertwined with his career path. Cal Newport Why we're designed to love checking off boxes and be productive because they give us a sense of self-worth. How we can be productive without becoming addicted to work. Steven Pressfield Why we get Clean House Syndrome where we will focus 100% on cleaning the house over anything else. Stephen Covey How to schedule the big, important tasks so that you are guaranteed to get them done. Exploring what can help with daily distractions at home and anything that can interrupt your schedule. Defining boundaries at home to give yourself and others a distraction-free environment. Freedom app Tools you can set up on your computer and phone to help you create an environment for focused work. [22:00] The Toxic Pressure of Hustle & Bustle How to revamp your productivity skills when you switch careers. Exploring why we all have this accumulated sense so that we are in a hurry 24/7 especially with all of this evolving technology. Why he believes we're experiencing an incorrect version of living especially if we're considered lazy for taking some downtime. The health struggles he faced from IBS and sinus infections to back pain when his first child was born. Stress he and his wife went through with IVF treatments to conceive both of their children and why Jeff wasn't prepared for the stress. The wake-up call in the form of a panic attack let him know he needed to focus on his health as he was working too hard, scheduling too much, and pushing his boundaries to the limit. How it can be difficult to navigate pain when we're in the middle of experiencing it regularly. Jeff's personal mission to find out what was really going on with his health and how he could change his life for greater wellness. Why Jeff's poor health symptoms are a common thing for men in their early thirties. [31:30] Less Productivity, More Spaciousness What psychoneuroimmunology is and how our thoughts and emotions can hinder our physical health. Breaking down Jeff's biggest challenge during his wellness journey. What Jeff had to let go of to help him heal and live life well. Why a go-go-go busy lifestyle fueled by caffeine is just bound to fail. Making the lifestyle change to not push yourself and work hours on end plus why that can be so hard for people to do. The bad habits we make going down rabbit holes and striving to understand something like coding HTML and CSS when it's not even necessary for our lives. His own personal definition of wellness and why he believes we should live by it. Tidying Up with Marie Kondo | Official Trailer| Netflix How to balance what physical things you need and don't need in your life. What you can do to step away from work you don't love and follow what actually pulls you in. Why motivation comes after an action such as with the example of exercise and the endorphins kicking in later. How to follow through with the future you're being called to create. What you can do the create a lifestyle that generates energy and motivation for anything from wellness to your career. The Hidden Messages in Water by Masaru Emoto [42:00] Building Habits for a Better Life The power of breathwork to move the fluid in our spinal column to move the energy within. Why Jeff loves doing breathwork in a sauna so much after a workout at the gym. How breathwork has led Jeff to be more intentional with every single thing he is doing every day. The choice Jeff made to give up alcohol this summer and how it has helped him focus and be more intentional. Atomic Habits by James Clear The 5 AM Podcast - Tiny Changes, Remarkable Results with James Clear How Jeff is building better systems for himself for his health, business, relationships, and finances. Why people who allow others to run their life do not have enough respect for themselves. The power of taking care of yourself first and foremost so that you're able to look after all the other parts of your life. [48:00] How Trauma Shapes Our Motivation Why many CEOs aren't driven from a place of self-love but from the need to prove themselves to others. How to distinguish whether or not you're being pushed to do a goal for all the wrong reasons. Why our motivation shifts when we are pulled to do something that is aligned with who we are compared to being pushed to do something that is not in alignment. How to create space for yourself to begin asking the right questions about what you're doing with your life. Why our partners can fortify the old version of ourselves, making it hard to change. How it helps to have a partner who is on board with the future that you want to create. [54:30] More Is Never The Answer Why Josh believes that the ultimate life is one that has more peace in it. 407 Josh Trent | The Art of Masculinity The power of leadership when we do it from a place of peace. Words of wisdom Jeff has for the person that is trying to execute from a place of power and from the need to prove themselves rather than from a place of love and peace. How to take a look at your life and figure out what you can drop to have less struggle every day. Why 'more' is never the answer and we need space and time to be able to think, breathe, and restrategize who we are and what we really want. How to be a student of life and acknowledge what you need to change in order to have a breakthrough. [59:30] The Hidden Cost of Modern World Productivity Exploring the prices we pay because of the demand of modern world productivity. The harm it causes us to say "yes" to too many things and not put up healthy boundaries. Why having clarity on what you want will help you shape new habits. How to improve your time management skills with something as simple as switching a News app for a Meditating app. Calm app Why we have the power to change our lives but we have to start with this awareness of what is actually happening and where we are at. The fact that we won't automatically fix our lives by taking a vacation to the Peruvian jungle; we have to work on our lives for better wellness. How we can make the most of our lives to make these healthy shifts today. Why email doesn't have to be this horrible thing if you practice good inbox hygiene.   Power Quotes From The Show We Cannot Do Everything "We can do anything but we cannot do everything. As a Type A, highly caffeinated, go-go-go kind of guy - my tendency every day is to check all of the boxes. That's what I wanted to do. My version of success for so many years was just focusing on how many boxes I checked every day but that is a lifestyle that is designed to fail. It is a lifestyle that is designed for panic attacks because you simply cannot live that way. That's not a life; that's just annoying because you exhaust yourself trying to do so much." - Jeff Sanders You Have The Power To Change Your Life "It feels like we are victims to the world but we don't have to be. We have a lot of power. You have the power to change your life but you have to start with this awareness of where you are and acknowledge what is actually happening before you can ever make real change stick long term."- Jeff Sanders The Health Price Paid For Exhaustion "We sacrifice so much. We give up our autonomy and our freedom of choice when we're saying 'yes,' to too many things. We're trying to be productive for the sake of productivity. We sacrifice our health, our time, our relationships - we are giving up our lives for ultimately a price that we don't want. Once we have clarity on what we want because we know it gives us the value we're striving for, our time is going to be spent differently because we're not trying for that same stuff that feels so fleeting." - Jeff Sanders Links From Today's Show  052 Jeff Sanders: Dominate Your Day Before Breakfast 115 Jeff Sanders: The Power of Saying No 169 Jeff Sanders: The Free-Time Formula The 5 AM Miracle by Jeff Sanders The Free-Time Formula by Jeff Sanders The 5 AM Miracle Podcast Powerful Stress-Reducing Breathwork with Josh Trent Join The 5 AM Club! Cal Newport Steven Pressfield Stephen CoveyFreedom app Tidying Up with Marie Kondo | Official Trailer| Netflix The Hidden Messages in Water by Masaru Emoto Atomic Habits by James Clear The 5 AM Podcast - Tiny Changes, Remarkable Results with James Clear 407 Josh Trent | The Art of Masculinity Calm app Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Jeff Sanders YouTube Instagram Facebook Twitter LinkedIn About Jeff Sanders Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin' Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 10 million downloads. He is a plant-based marathon runner and personal development junkie. Every week you can find Jeff writing and speaking at JeffSanders.com. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny.

Wellness Force Radio
418 Dr. Nick Berry | Grounding & Essential Oils: The Science of 5th Sense Medicine & Breathwork

Wellness Force Radio

Play Episode Listen Later Oct 19, 2021 101:51


By reconnecting with nature, we can deepen our connection to our own physical vessel; and so, the essential oils serve as a reminder and as a reconnection to the true facilities that nature provides us as humans. - Dr. Nick Berry   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 418 Founder of Essential Oils Wizardry, Dr. Nick Berry, returns to share how he created the BREATHE Essentials Pack specifically for Josh's breathwork.io program, how breathwork has helped his own wellness journey, how you can ground with real artisan essential oils from Mother Nature, and the amazing benefits of opening your 5th sense of smell. How can you cultivate self-awareness and unlock greater health with Mother Nature's powerful gift of essential oils? Discover how creating a dedicated practice with essential oils will allow the ingredients to deeply teach you a deeper awareness of your own physical body and aromatic senses.   ESSENTIAL OIL WIZARDRY Get 10% off the entire site with the code 'WELLNESSFORCE' 111+ botanically unique Wizard Alchemy Blends formulated by Founder & holistic pharmacist Dr. Nick Berry, PharmD. The BREATHE Essentials Pack boasts a synergy of botanical extracts & essential oils to further support the 7 core pillars of vibrant existence. A collaboration between Wellness Force and Essential Oil Wizardry to provide inspiration for you - click here. Bundle & save on the “BREATHE Essentials” pack Listen To Episode 418 As Dr. Nick Berry Uncovers: [1:30] Reconnecting with Mother Nature in 2021 Dr. Nick Berry BREATHE Essentials Pack breathwork.io Essential Oils Wizardry 306 Dr. Nick Berry Why Dr. Nick is so grateful for the thrivability and adapability for this new world that he has been cultivating. What CV19 has taught us about ourselves and the world that we live in today. How you can tune into your inner authority and use your intuition to guide your own ability to adapt and thrive. CV19 Truth Series: Protecting Your Health Freedom Why this plandemic is more like a war of the mind and the heart as we've been fractured with fear. How you can do the inner work and realize which programs are no longer serving you so that you can let them go. Why we've been slowly phasing away from nature collectively as a species as we continue to integrate the false belief that we are separate from it.  How we can encourage the remembrance and reconnect to Mother Nature with these essential oils. What the process of "earthing" is and how it can help to destress our physical system. How the way we interact with living life indoors and with technology like desk computers and cell phones are affecting our biology every day. What Dr. Nick does to consciously engage with nature and his own body every day. [20:00] The Power of Essential Oils Josh's chronic sinusitis and why it came as a byproduct of his chronic use of antibiotics. 290 Dan Brulé Discussing Dr. Nick's Trinity Blend and why it's Josh's all-time favorite product from Essential Oil Wizardry to help him reset and relieve headaches. Trinity Blend The harm of synthetic fragrances in our personal care items, cleaning products, and perfumes. How synthetic fragrances can produce headaches as our bodies are not compatible with them. Dr. Nick's opinion of the essential oil industry and why it's a mixed bag of good and poor resources including synthetic, altered products out there that should be avoided. The power of D-Limonene – Citrus Terpenes in orange peels with amazing qualities. [30:00] How Sound, Placement, and Geometric Shapes Enhance Essential Oils How Dr. Nick's company actually infuses energy into their essential oils starting with the ultrasonic plant extracting process. The current and new, organic craft spirits that they are using in their tinctures including pear, honey, lychee, coconut, and orange. Breaking down the final process they do with their products including putting them into 432 Hz crystal bowls for mild to moderate even profound changes to intensify the essential oils. How sound, placement, geometric shapes, and frequency cards all have a powerful impact on the final essential oils. What frequency cards and hologram cards can do to enhance the ingredients in essential oils. OmniQard EMF Card [38:30] Why Our Sense of Smell is Important Dr. Nick's background in the pharmaceutical industry and how his health journey led him to holistic science and essential oils. What has happened in human history that has led us to forget to tune into our powerful sense of smell. Why he feels that chemical and fragrance companies have purposely designed body care and environmental cleaning products to teach us what a scent is supposed to smell like and this has dulled our senses. The immense amount of information within concentrated essential oils such as 1 drop of peppermint which is something equal to about 19 cups of peppermint tea steeped for 15 minutes. How heavy use of essential oils orally and breathing in vapors helped him heal his pneumonia very quickly years ago. Breaking down why oregano oil specifically helped him get better for pneumonia but it might not be a good idea for everyone. How starting to use pure essential oils helped Dr. Nick start to waken up other sensations in his body and mind when he first experimented with them. The moment he realized that less is actually more when it comes to essential oils and so he began to dilute them for his personal use. A step-by-step process of how Essential Oil Wizardry dilutes their essential oils. [45:30] Cultivating Greater Self Awareness with Essential Oils Why one of the biggest gifts essential oils can give us is that instant connection with nature especially if you live in an urban setting. How creating a dedicated practice with essential oils will allow the ingredients to deeply teach us a deeper awareness of our own physical body and aromatic senses. What sensations can happen including memories popping up when you breathe in these essential oil terpenes such as that from an orange. How Dr. Nick learned about Nassim Haramein and his work with crystals. Nassim Haramein Lightning In a Bottle Ascention Blend How the ark crystal created an outstanding potency for the Ascension Formula and has impacted Essential Oil Wizardry's other products. The Chemistry Behind How Febreze Works [56:00] Get Started with the BREATHE Essentials Pack BREATHE Essentials Pack Unpacking how Dr. Nick formulated a series of essential oils specific for Wellness Force's breathwork.io program. Dr. Nick's dedicated deep dive practice of doing the breathwork program for 9 months. What health benefits Dr. Nick has received from Josh's breathwork.io program. The pure essential oil blends like Respire that you will receive in your BREATHE Essentials Pack and what to keep in mind about using undiluted blends. A step-by-step guide to using the blend, Respire, during your breathwork practice and what to use it for. What to keep in mind if you have a sensitivity to essential oils or general skin sensitives including infusing it into a carrier oil before massaging it into your skin. Discussing the brand new addition to the BREATHE Essentials Pack - the Spark Tincture and what's so unique about how it's been formulated for breathwork. The power of just taking 1 drop of the Spark Tincture and how Dr. Nick uses it as he rolls his tongue. All of the different essential oil ingredients that are found in the Violet Chill Tincture and why it's beneficial for stress release. Why putting essential oils on the bottom of your feet is a great place as the pores are larger in that area of the body. Other places to place the essential oil such as above your lip or on the wrists. What Skull Cap is and why Dr. Nick really likes this ultrasonic tincture to use it to relax the nervous system and be less stressed. [1:20:30] Sharing Mother Nature's Wisdom in the 3D World Exploring the possibility that plants might have higher, 5D consciousness that we humans cannot see because of how we've been designed. How essential oils allow us to go into the world of the plants so that we can bring some of their wisdom to the 3D. The deeper harmonics that exist in nature and continuously shape our minds, bodies, and souls. 361 Luke Storey Focus Life Force Energy https://www.youtube.com/watch?v=0pmviUS1Zac The importance of engaging more with Mother Nature and returning to these fundamental, simple practices that essential oils are a part of. Feedback on the breathwork.io and BREATHE Essentials Pack from users of the program. How Josh was introduced to Essential Oil Wizardry and why he knew it was a brand that he could trust. What wellness means to Dr. Nick now compared to his answer during his first interview with Josh.   Power Quotes From The Show Why Our Senses Are Numb "With our modern way of living and as we continue to separate ourselves farther from nature, it has invited us to numb our senses. We're less keen on feeling the dirt on the bottom of our feet as we're walking throughout the field and absorbing the negative ions to help destress our physical system through the process of earthing which has been a natural process for many generations before us. The way that we engage with life today is affecting our biology every day as all of these types of technology can stun our senses and some of us are still learning how to take a deep inhalation and notice the different aromatic qualities when we're walking by a tree." - Dr. Nick Berry   The Power of Grounding "We're now living a more indoor lifestyle in homes and offices in front of computers which affect our magnetic field but conscientiously engaging with nature, working with the breath, and being more present will awaken your senses. Your body is a natural resource that connects with all living things and the more that you can continue to harmonize and strengthen your physical vessel, the more your senses will heighten when you step into nature and take in all of these subtle cues as a result of it." - Dr. Nick Berry   Building Greater Physical Intelligence with Essential Oils "As we continue to work with essential oils, one of the biggest gifts that they can give us is not just that instantaneous connection with nature, especially for people that are in urban settings or aren't able to engage with nature in the most desirable fashion but if we're really listening and we dedicate a practice towards working with the oils, they can inform us of a deeper awareness of our own physical body and our own aromatic senses."  - Dr. Nick Berry   Links From Today's Show  Dr. Nick Berry breathwork.io BREATHE Essentials Pack 306 Dr. Nick Berry CV19 Truth Series: Protecting Your Health Freedom 290 Dan Brulé Trinity Blend OmniQard EMF Card Nassim Haramein Lightning In a Bottle Ascention Blend The Chemistry Behind How Febreze Works 361 Luke Storey Focus Life Force Energy https://www.youtube.com/watch?v=0pmviUS1Zac Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Essential Oils Wizardry Instagram YouTube Facebook About Dr. Nick Berry Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oils Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. This inspired him to dive into creating these superior extractions that are highly bioavailable

Wellness Force Radio
417 Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go

Wellness Force Radio

Play Episode Listen Later Oct 12, 2021 69:24


Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they're not needed anymore, thank them and let them go. - Katie Wells   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 417 Founder of Wellness Mama and Wellnesse as well as Author of both The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox, Katie Wells, shares her own wellness journey of healing trauma, practical tools for greater self-love, what we can learn from our triggers, and how to move stuck energy. Who are you at your essence without the trauma that keeps you stuck?  Discover why there is power in being able to safely talk about your trauma so that the light can grow. CURED NUTRITION Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 417 As Katie Wells Uncovers: [1:30] Science: The New God? PaleoValley Katie Wells Wellness Mama Wellness Mama Podcast Wellnesse 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Why women shouldn't see their male partners as children if they're going to be able to help them make real health changes. How the Wellness Mama platform and Katie herself have evolved over time to be where they are today. Exploring her mission to bring the latest, practical medical research and information to the mass population agenda-free. Why science isn't solely answers; it's a series of constant questioning and challenging the narrative. [15:00] Letting Go of Trauma to Lose 50 Pounds Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) The script that we all have going on in our head and what Katie's was in 2020. Katie's sexual trauma from high school that she had never really faced fully before or spoken about publicly. How the way Katie saw her body after her trauma changed and why the negative emotions increased the more attention she gave it. The moment she decided to address the trauma and what role her daughters played in that decision. How she shifted her subconscious by reframing the questions she was asking herself about her wellness. The different forms of therapies that have helped her along her health journey to eat, move, and sleep better. How somatic therapy helped her body heal and let go of the trauma that she was storing in her body. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine [23:30] Don't Ignore Your Triggers How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. How Wellness Mama has grown over time and why it took Katie a while to be comfortable enough with being vulnerable with her audience. Why there is so much power in vulnerability and how that can let us feel freer. The domino effect of sharing our own stories to help people feel comfortable with sharing theirs. Why we are so afraid to share our traumatic experiences with others because we think that we will be seen as broken. Katie's experience learning from the pain teacher. Why we shouldn't ignore our triggers as they help us grow as we heal. The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer How breathwork can help us unlock the negative energy and pain we are holding within. Why Katie physically could not raise her voice to yell or speak up after her trauma. How rage therapy and voice lessons helped Katie find her voice again. The fact that the vibration of the vocal cords is actually stimulating to the thyroid and why she believes that lined up with her own thyroid issues and recovery process. 408 Dr. Michael Ruscio [31:30] Exploring the Energy Patterns in Your Body Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden Why being more open and curious about each other's experiences, beliefs, and opinions will make us so much closer as a society. Josh's own weight loss and wellness journey over the years. Why she would never choose to experience it again but Katie is grateful for her sexual trauma because she wouldn't be the woman or mother that she is today without that healing journey. Exploring the different frequency scales and walking through those phases from the very bottom at shame and apathy until you reach acceptance and enlightenment at the top. The evolution of emotional intelligence that Katie went through after being raped and why it took a long time to heal that capital "T' trauma. Why there is power in being able to safely talk about your trauma so that the light can grow. 410 Mark Divine [42:30] Path of the Wounded Healer The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" How we can shift and have compassion for other people when they treat us in a certain way. What steps you can do to start experiencing wounds and struggles that we've carried with us since childhood. Why struggle is a natural part of being a human and we should explore it rather than automatically label it as bad. 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why our behavior, thoughts, and emotions might not even be our own but our parents' or another relative. The 3-5 second rapid pause and evaluation for parents when their child is upset or misbehaving to help them be present and respond that best way they can. How to better appreciate and value time and stillness especially if you are a busy parent. [53:00] Who Are You At Your Essence? How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. Free practical tools that she uses on a daily process that you can add to your toolbox to help you integrate and live a life of true wellness. Powerful words you can say to yourself when you are struggling with something that will continue to help you down the road. What wellness means to her today compared to when she first launched Wellness Mama. Power Quotes From The Show Questions To Guide Your Healing "The key is to start asking better questions internally because what we ask internally our subconscious answers. So, when I was asking questions like, 'Why can't I lose weight? Why is this so hard?', my subconscious was telling me, 'Oh it's because you've had 6 kids and you have thyroid problems,' which didn't help me move forward. Then when I started asking better questions like, 'How can I be at peace within myself? How can I love myself and my children more? How is it so easy and fun to move toward a state of better health?', then my subconscious started giving me those answers." - Katie Wells Loving The Wounded Inner Child "We all have these core childhood wounds and questions in some form. They might be questions like, 'Am I lovable? Am I worthy?', or this core belief of 'I'm not good enough.' But when we can shift to see other people and ourselves as a hurt child who wasn't taken care of and wasn't loved in the way they should have been loved, it's much easier to show them love and compassion over anger and resentment." - Katie Wells Uncovering The Origins Of Emotional Pain "Start stepping back and asking yourself, 'Who is experiencing this emotion? Who is experiencing this pain?', and also start differentiating because in childhood we develop this idea that any kind of pain or struggle or hardship is bad and we start categorizing emotions and that relationship continues on into adulthood. We put emotions in boxes as good or bad but there inevitably will be struggle as part of the human condition... ...We're unlikely to get through life without some version of that but the better question is, 'Should we even if we could?' - Is that not part of the teaching of living this life? If we can step back and reframe and not go, 'Oh! Pain equals bad', but ask the better questions about where and what this pain is and who is this deeper version within ourselves that is experiencing that pain, then we have a different perspective to start to work through that." - Katie Wells Links From Today's Show  Katie Wells Wellnesse Wellness Mama Podcast 309: How I Overcame Trauma (and Lost 50 Pounds) 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body Paleo f(X) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Waking the Tiger: Healing Trauma by Peter A. Levine The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer 408 Dr. Michael Ruscio The Body Electric: Electromagnetism And The Foundation Of Life by Robert Becker and Gary Selden 410 Mark Divine 366 Mark Wolynn It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wellness Mama Instagram YouTube Facebook Twitter Pinterest LinkedIn 309: How I Overcame Trauma (and Lost 50 Pounds) About Katie Wells Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Wellness Force Radio
416 Ben Stewart | Awakening In The Midst of Crisis

Wellness Force Radio

Play Episode Listen Later Oct 5, 2021 129:31


Real change rarely comes in the absence of crisis. When we're comfortable, there's no real deep, emerging drive that is compelling us to really analyze the bedrock upon which we rest. The awakening and change that come out of crisis; a lot of the time it happens during a moment of panic so it's reactive rather than responsive. For me, the crisis that we're in now is the perfect set and setting to begin moving in the right direction as a community. We have to start reaching out to like-minded people, allowing them to speak authentically, and not feel ashamed for feeling or believing in certain things. - Ben Stewart   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 416 World-class filmmaker, writer, musician, and Creator of the Psychedelica Series on Gaia, Ben Stewart, shares why there is a silver lining in every crisis, explores the lost art of dialogue and how to communicate from a place of alignment, unpacks how to obtain critical thinking skills, and explains the downside of following the herd. How do you close the gap between the head and heart to use chaos as an opportunity to awaken the power and the love that you truly are?  Discover what tools can help you whenever you find yourself in a moment of crisis. CURED Nutrition Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 416 As Ben Stewart Uncovers: [1:30] Crisis Creates Real Change Ben Stewart Gaia | Ben Stewart Psychedelica Series on Gaia Ben Stewart Podcast DMT Quest Documentary Waking Infinity News Podcast Solocast | A Victim of Intellectualization & The Wisdom of The Heart How Ben sees this awakening in the chaos that we're all experiencing and how it's personally unfolding for him. What you can do to build an environment that helps you heal and thrive. 323 Charles Eisenstein Fannie Mae and Freddie Mac: An Overview Why change can truly only happen in the face of crisis compared to when we are comfortable. The power of pausing and taking a breath before reacting to something someone has said or an event that has happened. How we can make our communities stronger but letting others voice their opinions and not feel shame or guilt for feeling differently. What steps we can take to step away from fear in order to listen to our intuition and use our natural gifts. [12:30] The Lost Art of Dialogue How Josh has navigated the world, relationships, and his beliefs since the beginning of COVID-19. What you can do to respectfully ask permission to share your opinion with someone who has different thoughts on something like face masks. Why Ben believers we've come to the point in our society where we have lost the art of dialogue and good communication. What you can do if you feel bored and you do not have enough to do each day. Why he believes we communicate according to the current state of our nervous system. How to navigate thoughts and feelings that focus on the need to white knuckle and get things done so that we can let go, be present, and be grateful. Nonviolent Communication: A Language of Life by Marshall B. Rosenberg PhD Why it's good that we don't see eye to eye with people and what we can learn from each other instead of getting irritated and distancing ourselves away from them. 196 Aubrey Marcus Hierosonic How building good, healthy habits will allow your mind and body to function well every day at a sustainable pace. Why being around people with diverse backgrounds, ways of living, and beliefs will help you grow. Exploring the difference between violent communication and sharing why you are upset or triggered. [28:00] Community Wake Up: See the World from Someone Else's Eyes Discussing when it's appropriate for our inner Mama Bear or Papa Bear to come out and protect the people and things that we love. How we can obtain critical thinking skills while experiencing crisis and chaos. Why his wife and family are his biggest teachers and the other mentors that have inspired his journey. Paul Chek | All Is God What powerful lessons he has learned from the people who have trolled his films or disagreed with him on different levels. Different reasons for why we attack one another from seeking connection, wanting to get a rise out of sending that email, or bring someone down who is succeeding. 345 Zach Bush MD 362 Zach Bush MD 096 Daniel Schmachtenberger The moment Ben decided to shift and refine the content he was creating and sharing after an awakening. Loose Change Zeitgeist  His mission to help people realize just how powerful they are to make real change happen in the world. [43:00] The Downside to Following the Herd Why irrational and rational fear can sometimes feel like the same thing for our minds. How we can use fear and adrenaline to positively help us and use tools like breathwork to process them. Why Ben finds news and talking about topics like politics nauseating because news stations are not mature enough. The power of encircling a problem and rejuvenating it back to the community. How gossip and talking about others behind their backs have caused people to naturally agree and go along with it in order to not be ex-communicated from the group. The moment we start to abandon ourselves is when want to keep having safety in the herd even if we don't agree with what others are saying or doing. How we can have compassion for people who go with the herd because it's "the right thing to do" when we've made a different decision for ourselves. [52:00] Intellect vs Intuition vs Instinct How we can navigate the world so that we do not become a victim of our own mind and intellect. Why we don't acknowledge this enough: We are a lot more than just one thing. Breaking down instinct vs. intuition and why instinct is more biologically rooted and intuition projects more out into the future. How to uncover what you believe in, what you commit to, and how you express it. Why science is in all of us and how we can awaken our own inner scientist. The difference between science and the data that is coming in for us to frame and philosophize after observation. 206 Dan Pardi How we've become such a lazy society and we're always looking for the quickest shortcut including what to do with our lives and what to believe in. Why having life be so easy for us has led us to lose communion with the earth and with God. [59:00] The Power and Process of  Awakening Consciousness in Chaos Why awakening consciousness affects people in ways other than just the Hollywood allure of it all. How cultivating consciousness becomes a daily habit that we breathe into each day. The Doors of Perception and Heaven and Hell by Aldous Huxley Why the awakening process is something that is always shifting as we continue to be students of life. What will happen when you experience a new awakening phase. Why some thoughts or experiences are meant to fade and maybe come back to you rather than stay in your present consciousness. Exploring the unique journeys we all go on and why we will be awakened to new ideas at different times than other people. [1:09:00] The Toxic Nature of "I'm Gonna Share My Truth" Why we will see people be a completely different person off-camera or once the podcast stops recording. The subtle seeds that Ben will plant in other people's consciousness to see what comes from it without forcibly teaching them something. Why it can be toxic communication to say "this is my truth" or "I'm gonna say whatever I want" and just leave it at that instead of opening up a dialogue. 276 Eric Godsey Why "my truth" is just what is coming to you bluntly and one doesn't have to take it so seriously. Whether or not you should actually speak your truth especially if you have been triggered. How to explore your thoughts and emotions if you have been strongly impacted by what someone has said to you. Why we often believe we know exactly what the world needs when we really don't and we have to be honest with ourselves about that. The Great Tao by Stephen Thomas Chang [1:18:00] Why We Are More Than Just One Thing Darkness Retreat A Week In Darkness: The Purest Medicine | Aubrey Marcus Podcast Path to Balance with Aubrey Marcus Exploring the questions: "What is God?" and "What is the answer?" plus the many different ways we could answer them. Why humbling yourself does not diminish you and how to tune into yourself. How you will awaken infinity when you ask yourself, "Who am I" and you realize that you are not just one thing. What you can do to be more humble in your role and how it impacts other people such as being a teacher. How to cultivate a person's imagination by acting like a friend, not a teacher, and help them think for themselves and build critical thinking skills especially in children. The power of being silent or curious and how to use it in our conversations with different people to help one another grow and learn. 312 Kevin Kelly [1:27:00] What Darkness Can Teach Us In Crisis Why Josh believes there are beautiful things coming for the world and how we can build from that positive energy rather than a negative one. 410 Mark Divine The benefits of experiencing different truths at the same time even if they seem contradictory. Exploring the concept of darkness and using it as a technology. How to augment and shift your breathwork practice for different wellness practices. The fact that darkness predates all concepts, psychedelics, and the breath. What it is specifically about the dark that allows people to have a greater connection to knowing themselves. How Ben sets up his films as an initiation or the experience of a process. What Awaken The Darkness will teach you about the Hero's Journey through the avatar of Aubrey Marcus. Daniel Kish: Man who is blind but can see like a bat Why we shouldn't be so scared of technology and embrace what it can do for us. [1:43:30] The Two Choices We Have In Life The difference between bad and good technology in our daily lives. Breaking down how often we are on our phones and why the average amount is every 4 minutes. How we've evolved from scanning nature for threats to our family during the caveman era to now with phones to make sure that everything is okay. The magic of filmmaking and choosing the right soundtrack for the video. What Aubrey explores in Awaken The Darkness including the two choices that we have in life. How to take advantage of the free, powerful medicine that is within your reach including breathwork and darkness. The beauty and gifts of engaging with life and any difficulties that may come your way. Vipassana Meditation – A Spartan Race For The Mind The power of community to help us survive in difficult times. How to Change Your Mind by Michael Pollan 326 John Chavez Power Quotes From The Show Building a Relationship with the Nervous System "We have access to our nervous system; you can speak to your nervous system like it's your best friend - in fact, we should because when we come into a better relationship with our nervous system and acknowledge that some things seem really urgent but in what state do you want to start creating the next step? Do you want to do it in the sympathetic nervous system or parasympathetic?" - Ben Stewart Society Awaking: Opening Our Ears To New Ideas "You shouldn't feel bad for having different thoughts or believes than other people. Let's come together as a community and really listen to one another because we're all in this together. I have no clue what superpower these people gleam from believing things different from me so let's all come together, let's pow-wow, let's talk about what's good about this rather than gossiping and putting each other down. It's great when other people have different thoughts than me; I want to learn what that has done to their mindset and how they move forward in the world accordingly because of it. All of us have a gift to share with the world." - Ben Stewart Learning to Trust Your Discernment "Instead of being corned into fear by the media and relying on something outside of yourself to feel safe, trust your discernment. Start trusting your intuition because when you learn to do that then you know when something doesn't feel right. You don't have to have all of the answers or details; just move slower and be more discerning. Even if you slip up - what did you learn from it?" - Ben Stewart Links From Today's Show  Gaia | Ben Stewart Ben Stewart Podcast DMT Quest Documentary Waking Infinity News Podcast Gaia | Waking Infinity 323 Charles Eisenstein Fannie Mae and Freddie Mac: An Overview Nonviolent Communication: A Language of Life by Marshall B. Rosenberg PhD 196 Aubrey Marcus Hierosonic Paul Chek | All Is God 345 Zach Bush MD 362 Zach Bush MD 096 Daniel Schmachtenberger Loose Change Zeitgeist Solocast | A Victim of Intellectualization & The Wisdom of The Heart 206 Dan Pardi The Doors of Perception and Heaven and Hell by Aldous Huxley 276 Eric Godsey The Great Tao by Stephen Thomas Chang Darkness Retreat A Week In Darkness: The Purest Medicine | Aubrey Marcus Podcast Path to Balance with Aubrey Marcus 312 Kevin Kelly 410 Mark Divine Daniel Kish: Man who is blind but can see like a bat Vipassana Meditation – A Spartan Race For The Mind How to Change Your Mind by Michael Pollan 326 John Chavez 5 Aspects of Awakening: Psychedelics and Natural Methods on Waking Infinity News Josh Trent: The Making of a Buddha Ben Joseph Stewart: Cycles In Time: Will Tomorrow Be Yesterday's Child? Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Ben Stewart YouTube Instagram Facebook Twitter Minds Rumble BitChute Patreon About Ben Stewart Ben Stewart is a US-based filmmaker and musician. He is the creator of Esoteric Agenda, Kymatica, Ungrip and Waking Infinity - all available on Gaia.    

Wellness Force Radio
415 Scott Donnell | Beyond Big Pharma: Digitizing Drugs & Choosing How You Feel With Wellness Technology

Wellness Force Radio

Play Episode Listen Later Sep 28, 2021 85:19


With Hapbee, we're literally able to give you the digital imprint of a drug. We can give you the effect of caffeine or CBD or melatonin without any drug, pill, or substance in your body that might hurt you at the click of the button. - Scott Donnell Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 415 CEO of Hapbee, Scott Donnell, shares how their wellness technology goes way beyond Big Pharma, how they are essentially digitizing drugs without the side effects, the additional benefits for pets and children, and how to quantify emotional intelligence. How can you consciously choose the feelings that you want to experience rather than be victim to the monkey mind thoughts or emotions that are pulling you down? Discover how Hapbee has been designed to naturally help you boost your energy, calm down, focus, sleep better, and more without the use of pharmaceutical drugs. Feel HAPBEE Today! Choose how you feel. Meet Hapbee, the technology that lets you choose your mental state. $80 off the Starter Kit or $200 off the Founder Kit Drop in to whatever mood you choose. Experience coffee without the shakes. Alcohol without the hangover. Sleeping aids without the grogginess. When the band is playing, your body is vibing. When it turns off, it's back to normal. And new Blends are being added all the time! Hapbee uses groundbreaking patented technology that captures the energy of a compound, and play its frequency back to you - giving your body the experience of it, without actually processing it. Get focused. Put on your thinking cap, block out distractions, and start getting things done. Conquer stress. Shrug off stress with signals that melt away mental and physical tension, allowing you to finally and fully enjoy the moment. Rest & recover. Keep your batteries topped up by promoting mental and physical recovery.   Listen To Episode 415 as Scott Donnell Uncovers: [1:30] How to Age Well with Hapbee Hapbee Scott Donnell EMulate Therapeutics Mind Pioneer Podcast with Scott Donnell What sparked the idea for Hapbee and their mission to help people feel better. 361 Luke Storey 389 Dave Asprey What led Scott into the field of frequency modulation and ulRFE technology. The incredible level of physical, mental, and emotional health that Scott's grandfather still has at the age of 88 and why it inspires his wellness journey. Why he focuses on being part of work that helps people develop and age well throughout life. The difference between focusing on living a good health span rather than just longevity. Exploring how far we have come in the health and wellness tech space for healing the human body. The benefits of Hapbee and why it's essentially the "digital imprint of a drug." [14:00] How To Digitize A Drug The various emotional vibrations from the lowest at shame and the highest at enlightenment and love. How Scott's team formulated the Hapbee technology to quantify emotional intelligence. Which 8 current frequencies are available with the Hapbee device to boost your vibration. How Hapbee has been designed to be very safe especially when you consider all of the radiation our cell phones emit. The benefits of digitizing a drug compared to taking a physical drug and all of the issues that come along with it from side effects to high costs. 401 Jerry Ross Why people like Dr. Kenneth Ferguson who invented Cialis are now exploring how digitizing drugs can benefit the human body. How they used magnetometers to hear magnetic waves starting to come off of the molecules of a drug. What studies are currently being done to see how digitizing chemotherapy can help cancer patients but it could take a decade or more with all of the studies that need to be done. Which drugs they have begun digitizing and completing safety tests for including caffeine, nicotine, and even stimulants found in dark chocolate. 312 Kevin Kelly [27:30] Hapbee for Children & Pets Who Hapbee is for and how it can help them on their wellness journey. Dr. Steven Gundry The attention Hapbee is getting in the functional and holistic medicine world right now. Who should be careful with Hapbee including people that have a pacemaker or are pregnant yet Scott and his team have not seen any issues in their studies so far. The fact that many parents are having their children use Hapbee if they have ADHD, trouble sleeping, or do not want them to use pharmaceuticals. Positive behavior pet owners are experiencing when they wear the device and their pet comes and curls up next to them. [30:00] Quantifying Emotional Intelligence Exploring the study they have done on covalent and non-covalent bonds in the body. Breaking down the technology of Hapbee even further and how it's been designed to work with and aide your body. Why the cannot use covalent bonds and only non-covalent bonds which is a free range electron exchange. Fascinating patterns they're finding in their studies where someone either feels Hapbee working right away very strongly or it takes them a couple of tries including their CTO, Sid. Why people who have done a lot of brain work like meditation and inner work for trauma usually feel the effects of Hapbee right away. 310 Ariel Garten If you have a trauma blockage and have not done anything before on your own or with someone to heal it, that can literally block Hapbee's sensations. 385 Dr. David Rabin How Hapbee's sensations have been designed to only give you a medium dosage; you cannot get drunk or high or caffeine stimulated from their device. [37:30] Most Surprising Benefits of Hapbee How products that directly stimulate the prefrontal cortex compare to Hapbee which focuses on creating whitespace and playing the quietest signal. What plans Hapbee has for their products in the future including possibly plant medicine based modulations. How Hapbee wants to keep expanding to help people with their physical and emotional wellbeing beyond just helping people feel safe to actually make your cells behave in a very specific way. 130 Tom Bilyeu The main benefits of using Hapbee in your day to day life including better sleep and focus. 384 Shawn Stevenson How Hapbee can help break poor habits and creative positive change like ending a caffeine or melatonin habit. The advantage of using Hapbee for something like an energy boost over a cup of coffee. 373 Matteo Franceschetti [51:00] Building Your Personal Wellness Toolbox Breaking down the difference between PEMF and Hapbee's ulRFE technology. Upcoming digital drug signal blends that Hapbee is partnering up with several health and wellness influencers to create. Dr. Drew Pinsky Jim Kwik NutriSense 397 Kara Collier 403 Robb Wolf How to build a personal wellness toolbox according to your bio signature. 40 Years of Zen Scott's own experience suffering from stress, anxiety, and finding out he had celiac disease, low testosterone, wasn't absorbing nutrients, and had a parasite from years ago that he needed to heal. The struggles we all face in life and how they help us grow. Joe Polish Be Here Now by Ram Dass Scott's spiritual journey and why he considered becoming a pastor at one point until his theology professor told him to become a leader in the business world. His mission to use business for good and to help more people as quickly as possible. BJ Fogg The Social Dilemma | Official Trailer | Netflix   Power Quotes From The Show   Game Over for Big Pharma "Everything from our cells to our neurons is connected through sound and frequency. So, we asked ourselves, 'What if we could digitize a drug?' If you take drugs, there's a chemical bound and the potential for side effects, toxicology issues addiction problems, and it's very expensive. If you can digitize it and remove any of the side effects, you can still give people the desired altered state that will help our lives move forward, to engage with other people, to focus more, to sleep better, and more. There's so many practical reasons and if you can digitize a drug, it's game over for Big Pharma." - Scott Donnell An All-In-One Support Tool "Hapbee is a tool and we're not going to fix everybody's problems but what we can do is be right there as a perfect assistant for you when you need it quickly. Think of it as an easier version of a sleeping pill and something that helps you with your energy levels in the middle of the day and can also give you that nice Happy Hour relaxed feel all in one. You don't have to go cold turkey from everything in your life, but this is at your side when you need it right away." - Scott Donnell Wellness Is Freedom "Wellness to me is waking up every day and being able to do, think, believe, say what I want to that day and not be restricted. Whether it's going on a walk or hanging out with the people that I love, that's wellness at the end of the day - it's freedom." - Scott Donnell Links From Today's Show  EMulate Therapeutics Mind Pioneer Podcast with Scott Donnell 361 Luke Storey 389 Dave Asprey 401 Jerry Ross 312 Kevin Kelly Dr. Steven Gundry 310 Ariel Garten 385 Dr. David Rabin 130 Tom Bilyeu 384 Shawn Stevenson 373 Matteo Franceschetti Dr. Drew Pinsky Jim Kwik NutriSense 397 Kara Collier 403 Robb Wolf 40 Years of Zen Joe Polish Be Here Now by Ram Dass BJ Fogg The Social Dilemma | Official Trailer | Netflix Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Hapbee YouTube Instagram Facebook Twitter Scott Donnell LinkedIn Instagram About Scott Donnell Scott Donnell has 10 years of experience building over 80 consumer products. His first company, Apex Leadership Co, has 115 franchises and serves over 3 million customers. Now he's devoted to developing his expertise in tech, web dev, product design, manufacturing, and marketing at Hapbee. Hapbee imagines a world where every human can unleash the potential they're born with — the potential to be happy, present, productive, and connected by helping you take control of your mind and mood. Using proprietary ultra-low radiofrequency energy technology that emulates specific magnetic fields to produce desired feelings in the body (i.e. Happy, Alert, Focus, Relax, Calm, and Deep Sleep). The Hapbee AC100 generates these sensations by delivering precise low-power electromagnetic signals. Aligning your mind with your goals, it can assist in conquering stress, boosting your focus and rest, and recovery after a strenuous workout or taxing day.

Wellness Force Radio
414 Greg Schmaus | Healing The Mind: A Journey To Wholeness

Wellness Force Radio

Play Episode Listen Later Sep 21, 2021 84:12


Healing the mind is really about integration and in reality, any time we need to go through a healing process it's because there are parts of ourselves that we have divorced ourselves from. There are childhood wounds, there is trauma, there are unresolved emotions that we try to divorce ourselves from and try and bypass which creates a lot of stress in the body and the psyche. The healing process is really bringing those parts home; bringing the wounded child home and resolving this trauma or that relationship.” – Greg Schmaus  Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 414 CEO of 4D Healing, Holistic Health Practitioner, and Creator of Healing The Mind, Greg Schmaus, returns to explore how humanity has grown because of CV19, what the peace paradox is, why pain is our greatest teacher, how to honor our four internal seasons, and the three biggest reasons why we self sabotage. How can you have more peace within yourself?  Join us as Greg shares how to heal mental health through a lens of holistic care.  Healing The Mind: A Journey To Wholeness 21 Day Guided Program Get 20% off at wellnessforce.com/HTM with the code “WELLNESSFORCE” Access your new program anywhere, anytime on any device with easy to learn videos with quick powerful practices to release self sabotage, racing thoughts and chronic stress in just minutes a day. Understand the Root Cause of Illness Why do we get sick? What is the root cause of illness? Is it our nutrition, relationships, environment, or belief systems? The answer is yes to all. In this program, you will learn what the root cause of our ailments are and how to begin to repattern and resolve these imbalances from within. Decrease Stress Levels Stress has been shown to be the #1 root cause of almost all ailments, both physically and mentally. Stress on any level, whether it is in the mind, emotions, body, or environment, creates an overall stress load. In this program, you will learn how to permanently integrate practices to begin to lower this overall stress load and find more balance and harmony to live your best life. Increase Mental Clarity The practices shared in this program have been used for thousands of years to heal the body, calm the mind, and increase mental clarity. Unique healing practices such as breathwork, Tai Chi, meditation, and much more will bring you to a state of peace, inner calm, and equilibrium that you will learn to embody inside of 21 days. Listen To Episode 414 As Greg Schmaus Uncovers: [1:30] How Humanity Has Grown Because of CV19 Greg Schmaus 4D Healing 356 Greg Schmaus Greg's own experience having COVID-19 and what lessons he learned from it including how to reground and connect with nature again. How COVID-19 sped up global awakening and specifically higher consciousness for people like Greg. Why the pandemic was an opportunity for us to shine light on our underlying fears and wounds. 345 Zach Bush MD 362 Zach Bush MD Paul Chek | All Is God CHEK Institute Greg's purpose to help the awakening of consciousness and to really help coach people during their healing journeys. Why everything is here to help us; even our challenges are opportunities to really grow. Greg's own healing journey and how their mutual friend, Paul Chek, helped guide him. [12:30] The Peace Paradox Why we cannot rely on other people 100% to help us heal, we have to do the work ourselves. How we can quiet the mind and find the stillness within and why it can be complex day to day. What the mind does to protect us when we have experienced trauma, rejection, and abandonment. How we actually end up wounding ourselves when the mind tries to protect us from emotional pain. 366 Mark Wolynn What you need to know to help you fully prepare for your journey of healing your mind. Why the health of the mind is so dependent on the health of the body. The power of sitting in the eye of the storm and deeply surrendering to your emotions and what is going on around you. Exploring this dance of polarity we are experiencing at high levels in the world today and how that impacts our psyche and stress levels. [24:30] 3 Reasons Why We Self Sabotage How Greg has built his program, Healing The Mind, for a 3 week process starting with the foundation of healthy lifestyle practices. Why starting with the physical foundation of health focusing on sleep, nutrition, and movement is so important before doing the deeper emotional work. The addiction to complexity some people face as they try to skip over the simple yet important health fundamentals to get to the hard stuff because “that's where the answer has to be.” Breaking down the 3 reasons why we self sabotage: fear, limiting beliefs, and unresolved emotional wounds. Why so many people have a fear of healing and they actually get their needs met by not healing such as receiving love and support for the first time because of a health crisis. How we become addicted to a crisis or playing the victim. Why some deeper health issues need to be resolved like your relationship with food before you begin to heal with a healthy diet. [31:30] How Pain Guides Our Healing Unpacking the war between the head and the heart plus their relationship towards pain. Why healing can only happen when the head and the heart are fully aligned and you can commit to your wellness journey. How vocal expression plays a big role in aligning the head and the heart. Common causes for the head and the heart to become out of alignment. Why finding a big enough dream and purpose for yourself will help you find your inner compass. How the Pain Teacher works as a feedback mechanism and utilizes your inner compass as an opportunity to awaken your consciousness and help you grow. Why playing the victim is essentially denying divine creation. The fact that there is a light and a shadow side to each archetype including the victim. Matt Kahn Why our personal healing is also helping the collective heal on a grander scale as we break generational and society patterns. How God is exploring it all through our individual experiences: relationships, emotions, trauma, potential and so on. [43:30] Mental Health Opportunities Why so many people, 85-90% of Americans in Greg's opinion, are facing moderate mental health issues. How we can switch from focusing on mental health issues to mental health opportunities. Why we'll never resolve our stress or anxiety if we spend all of our time trying to get rid of it and pushing it away. Josh's severe pornography addiction that he worked on for 25 years and why fighting it didn't help but doing the inner work to love his addiction and fear is what helped him. How to know if you truly have an addiction to something whether that is porn, alcohol, social media etc. Greg's past addiction to exercise to feel valued and protect himself even though he felt more and more depleted. Why many of us have so many unhealthy addictions and attachments without realizing it. The 1 question Greg asks people to help them uncover their addiction(s). [50:30] Honoring Our Internal Four Seasons The fact that humans are wired to follow a seasonal rhythmic pattern both nutritionally and also emotionally. Why the opposite of addiction is connection – either connection to self or connection to others. Dr. Gabor Maté Exploring what the seasonal rhythms are and why we ignore them. How Greg's program integrates all of the seasons of nature in the final third week of his program. Why we get off track with the seasons because the human mind has created this construct of linear time: past, present, and future which is an allusion. Nature's cyclical time construct and why it is not linear at all. Why the four seasons exist inside of us and even in a 24 hour cycle. How humans have become addicted to the internal summer season of go-go-go, create, and grow to the point that we've ignored the spring and fall seasons. What addictions we turn to when we try to keep in one season instead of naturally building a balance within. Why we become so addicted to the summer season because we need the external world to validate and approve of us. Rumi Rumi Quotes & Poems [1:02:00] How To Start Your Healing Journey What causes people to ignore the pain teacher for so long. Why Greg started listening to his pain teacher so early on in life in his late teens and early twenties. Times when Greg wasn't yet ready to listen to his pain teacher and would turn to addictions to bypass that inner work. Why sometimes we have to get to the point of being so uncomfortable that we don't have any more options but to start the healing journey. How Greg learned to sit in “the eye of the storm” and have some of his most spiritual experiences while fully surrendering to his deepest pain. The benefits you receive every single time you re-listen to different interviews at various times in your wellness journey as you continue to grow and change. Why and how to become really connected to your truth and live in full alignment with that rather than outsourcing your truth to the government, social media, and the healthcare system or even what Greg says. How inner child wounds keep us from healing the mind as well as connecting with and living our truth. Why it's now your job, as an adult, to offer yourself what you didn't receive as a child. What wellness means now to Greg since his first interview with Josh on Wellness Force. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20′ Seeking Health – Save 10% with the code ‘JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show Heart Chakra Healing “The moment that people have had enough, they realize that they need to realign themselves or they feel like they're going to split in half. The healing process will then focus on stacking the head and the heart on top of each other through the expression of using your voice. What's between the head and the heart is the throat so how you express yourself and your needs and your values as well as how you set healthy boundaries and live fully in alignment with all of that is one of the most important pieces for healing. People are sick because they've given themselves away so much; they've fragmented, they've divorced, they've wounded themselves out of the fear.” – Greg Schmaus Moving Past The Crisis Mindset “What is your dream, what is your purpose, what is it that you really want to create for yourself? When you have a dream, you have a purpose. You have some sort of objective and an inner compass. When you know what direction you want to go in and what you want to create for yourself, you no longer have interest in creating what you were before which was your crisis.” – Greg Schmaus Pain: The Catalyst For Growth “The pain teacher utilizes crises as an opportunity to awaken your consciousness and to grow yourself. Pain is a feedback mechanism. Pain in the body is mirroring back to you your choices, behaviors, and belief systems that are no longer serving you.”  – Greg Schmaus Links From Today's Show 4D Healing Healing The Mind: A Journey To Wholeness 21 Day Guided Program 356 Greg Schmaus 345 Zach Bush MD 362 Zach Bush MD Paul Chek | All Is God CHEK Institute 366 Mark Wolynn Matt Kahn Dr. Gabor Maté Rumi Rumi Quotes & Poems Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20′ Seeking Health – Save 10% with the code ‘JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Greg Schmaus Instagram LinkedIn About Greg Schmaus Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

Wellness Force Radio
413 Dr. Stanton Hom | Health Freedom & Freedom Focused Care For All Generations

Wellness Force Radio

Play Episode Listen Later Sep 14, 2021 76:05


Every dream, job, profession, school or anything that is tied to the stripping of rights, sovereignty, or freedom has to be questioned at this point. Freedom isn't this pie in the sky thing; freedom is just the base level. It is the literal foundation for every potential dream that you can ever imagine. That's what we are standing in a hard line for today.- Dr. Stanton Hom Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 413 When you hear the word, 'freedom,' what do you think and feel? In this episode, the Founder of Future Generations and Host of the Future Generations Podcast, Dr. Stanton Hom, explores the mass media psychological warfare that is dividing our country, the impact Big Pharma and the medical cartel, the power of breathing in your biome, and how to fight for love for our children. If you have a lot of emotions coming up around CV19, testing and vaccines - Dr. Stanton will teach you how to guard your mind, heart, and spirit.   CURED Nutrition Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 413 As Dr. Stanton Hom Uncovers:   [1:30] The Civil Rights Movement Of Our Time Dr. Stanton Hom Future Generations The Future Generations Community Future Generations Podcast The modern day segregation we are witnessing when it comes to medical records and our privacy. Heightened levels of oppression and tyranny happening in our society with the example of vaccine passports. Why segregation by vaccine is the Civil Rights Movement of our time and how it compares to segregation by gender and color. The Asch Conformity Experiments The fact that our medical records are all protected under the ADA yet businesses and organizations are illegally asking to see our vaccine records. Why many Holocaust survivors are speaking out against segregation by medical product. Unpacking what is happening in society today with this medical cartel and people being called to rise into a level of humanity and purpose that we've never experienced before. Dr. Stanton's experience growing up in a family that immigrated from mainland China and Taiwan during a time of the Chinese Exclusion Act. Man's Search for Meaning by Viktor E. Frankl Why we need love than ever now to help us hold people accountable for their acts of segregation in 2021.   [18:00] Mass Media's Psychological Warfare Zach Bush MD Instagram post - Part 1 Zach Bush MD Instagram post - Part 2 345 Zach Bush MD 365 Zach Bush MD The psychological warfare we see every day in the media's propaganda and how it's turning us against one another. Unpacking the medical cartel's brainwashing agenda. Why 1910 is one of the most pivotal years in medical history with the Flexner Report and the auditing of all medical schools for how much the chemical industry had inflexed the students' training. The Flexner Report of 1910 Wilk v. American Medical Ass'n case What the Wilk vs AMA case is and how it still affects chiropractors like Dr. Stanton to create division in the health and wellness community today. The immense amount of real-time infiltration and cartel in numerous governments all for profit and control.   [29:30] The Medical Cartel Revealing who the medical cartel is that is profiting from CV19 and medical products. Why these influencers and medical doctors will say something under one umbrella whether that's the US government, CDC, or NIH but something different before or after they're time with these organizations. The marriage we see in the medical cartel between Big Pharma, Tech, Government Leaders, and Public Health Officers. Dr. Mercola's Total Health Program Backlash that Dr. Stanton and other health professionals like Dr. Mercola and Dr. Sheri Tenpenny have received. The important process of informed consent for whatever medical decision people decide to make. What outcome of our current medical system Dr. Stanton is seeing in adolescents today which many of them have a chronic illness, a learning disorder, or a special need. Exploring the question of 'Why is our government and the media only fixated on the negative numbers with COVID-19? Why don't they share the recovery rates? Why do they change the numbers from ‘deaths' to ‘cases?' Dr. Stanton's curiosity of why we would force anything on our children such as face masks or vaccines if there is an over 99% survival rate. The dramatic decrease in progress for children who have delayed speech since masks have been mandated. What could happen in years to come when our children, who have been forced to wear masks and live in fear, grow up and start their own families.   [44:00] Breathe Your Biome Exploring the physiology of what is going on in society and why it goes all the way back to when humanity took its first breath. The default mode network that we have had as humans since the time of caveman that allows us to protect ourselves. Solocast | A Victim of Intellectualization & The Wisdom of The Heart How we are being hijacked by our cell phones, social media, and the internet. The decision we get to choose when faced with stress: love more or have more apathy and live in fear. How Stanton came up with the idea of Freedom Focused Care and how it can benefit society. The incredible miracle that is humanity and how we can reconnect with Mother Nature.   [54:00] Fighting With Love For Our Future Generations What the Future Generations Community is, why Dr. Stanton created it, and how you can join. The fact that Dr. Stanton has been de-platformed twice and has had to now create his 4th Instagram account over censorship. Why the choices that we make today will echo 30 years into the future with new generations. How we can build the ability to navigate through all of the content out there and find wellness communities in their area. Dr. Bradley Campbell Alec Zeck How you can begin to stand up for your health freedom rights. Why he believes that we are, as a species, undergoing the greatest form of generational trauma that we will ever hopefully know. The toxic culture of "canceling" people especially when they want to think for themselves and fight for health freedom. Health Freedom For Humanity The power of community and why it's such an incredible force in our world. What If Money Was No Object? - Alan Watts How to take full responsibility of your life for vibrant health, freedom, and expression. Why every dream job, profession, school or anything that is tied to the stripping of rights, sovereignty, and freedom has to be questioned at this point in 2021. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Guard Your Spirit From The Mass Media   "Why aren't they showing recovery rates in the news? Why are the numbers always bad numbers and fear numbers? Why do they always change from deaths to cases? From the very beginning of CV19, I planted this message in my patients: 'Guard your mind, guard your heart, guard your spirit from the fear and the anxiety because it's coming." - Dr. Stanton Hom     The Impact of CV19 on Future Generations   "If children have this virtually 100% survival rate at this stage, why would we force anything more on them? From a clinical perspective, a fall out 10, 20, 30 years from now can exist. When some of these young kids are starting to grow their own families, and they're riddled with fear and anxiety that their healthy bodies can harm or kill a loved one - anyone random, unassuming person on the street- that belief system is what I stand wholly against today." - Dr. Stanton Hom     The Pilot Light of the Human Spirit "We are as a species undergoing the greatest form of generational trauma that we will ever know in humankind; I hope that we will ever know. What I know at the depths of our soul is that the human spirit sometimes feels like it's crushed - like it's completely extinguished but it's always a pilot light, it's always there and always has a potentiality otherwise we wouldn't be talking, otherwise we wouldn't be alive. Because it has the potential to be stoked into a greater flame - it's all going to come from community." - Dr. Stanton Hom   Links From Today's Show The Future Generations Community Future Generations Podcast The Asch Conformity Experiments Chinese Exclusion Act Man's Search for Meaning by Viktor E. Frankl Zach Bush MD Instagram post - Part 1 Zach Bush MD Instagram post - Part 2 345 Zach Bush MD 365 Zach Bush MD The Flexner Report of 1910 Wilk v. American Medical Ass'n case Dr. Mercola's Total Health Program Solocast | A Victim of Intellectualization & The Wisdom of The Heart Dr. Bradley Campbell Alec Zeck Health Freedom For Humanity What If Money Was No Object? - Alan Watts Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Dr. Stanton Hom Facebook YouTube Instagram Twitter LinkedIn Future Generations Instagram Facebook   About Dr. Stanton Hom Dr. Stanton Hom - DC, DACCP, CCWP is the Founder of Future Generations: a global movement normalizing vibrant health for life by providing freedom focused care and education so we can experience our innate genetic potential. Together, he and his team have built one of the top clinics in the world through their innovative and against the grain approach that catalyzes radical healing of chronic health issues in patients of all ages. After graduating from the United States Military Academy at West Point and earning a bachelors of science in Chemistry/Life Science/Pre-Medicine, Dr. Stanton was fortunate enough to be selected for an internship at Walter Reed Army Medical Center. Upon completion of Los Angeles College of Chiropractic in 2010, he has since served the San Diego community with vitalistic chiropractic care, specializing in the whole family from preconception through birth, infants, childhood and beyond. His own self-healing has inspired him to take on a new mission of chiropractic that eventually led to a breakthrough method in 2013 that he now teaches to an international community called “Freedom Focused Care.” As the Host of the Future Generations Podcast, an informed dad and prenatal/pediatric chiropractic specialist, he leads a worldwide movement that stands for Health Freedom for All Generations.

Far Out With Faust (FOWF)
Manifesto on Emotional Intelligence and Conquering the Ego | Josh Trent

Far Out With Faust (FOWF)

Play Episode Listen Later Sep 9, 2021 102:16


On this episode of the Far Out with Faust podcast we're talking to Josh Trent, host of the venerated  @Wellness Force podcast about mental health and emotional intelligence. In the context of the uncertain, fear-filled state of our modern society, we tackle social emotional evolution as a counterpoint to the sedation and segregation of a population.Learn how behavioral psychology impacts our power to choose — and what neuroscience has to say about whether that power even exists, given big tech's hijacking of our collective consciousness.Though we dive deep into the matrix, there's an undercurrent of uplifting energy on the other side, as we find within ourselves the courage it takes to be a light in the darkness.Josh Trent has spent the past 18 years as a trainer, researcher, traveler and facilitator doggedly in pursuit of the physical and emotional intelligence and experiences humans need to thrive in our modern world. He's host of the one and only Wellness Force podcast, one of the podcasts that inspired the creation of Far Out with Faust. The Wellness Force podcast library consists of an epic 400 highly informative interviews with some of the most influential and respected names in health and wellness. Wellness Force is a global collective dedicated to gathering and mastering knowledge and practices for humans to embody the greatest expression of themselves amid the din and chaos of our present day.https://wellnessforce.comWellness Force - Josh Trent - YouTubeInstagram  @Wellness Force  GUESTS SOCIAL MEDIA ACCOUNTSOUR SOCIAL MEDIA ACCOUNTS@FarOutWithFaust#FarOutWithFaust #RedPillUnplugged #Podcast

Wellness Force Radio
412 Amir Reuveny | Sleep Technology: The Secret To Quality vs Quantity

Wellness Force Radio

Play Episode Listen Later Sep 7, 2021 50:08


Sleep apnea is one of the most common sleep disorders that exists and one of the most undiagnosed. If you look at the numbers, about 30 million people only in the US suffer from sleep apnea; 80% of them are undiagnosed and untreated so they carry this disease for many, many years and sleep apnea is often referred to as the silent killer. - Amir Reuveny   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 412 Founder and CEO of Wesper, Amir Reuveny, shares the top 3 causes of sleep apnea, the power of high quality sleep habits, how to biohack your sleep, and how Wesper's technology and step by step support is making a huge difference in people's lives. Do you suffer from poor quality sleep night after night? Discover why sleep is so important to help you lead a healthy life, fight disease, and help you show up as your best self every day.    Get Better Sleep with WESPER Biohack your sleep with WESPER today! Wesper (previously Tatch) is a state-of-the-art diagnostic and outcome management patch, that provides high-quality sleep analysis in maximal comfort. Wesper brings together advances in flexible electronics, machine learning and wearable technology to make sleep medicine more seamless and accurate than ever before.   Wesper is designed to give you actionable insights and specialist guidance on how to improve your sleep. Tested clinically, Wesper analyzes your sleep, talks through solutions and gives you 24/7 access to our sleep specialists. We'll test your your snoring hygiene, body positions, breathing quality, heart rate and more. All without leaving your bed. IT'S EASY  Wear the cushiony-soft patches  Get immediate results & consult with a sleep specialist virtually   Retest your sleep (for free) to check your progress  Stay connected to our specialists and grab improvement plans and custom product recommendations   Listen To Episode 412 As Amir Reuveny Uncovers:   [1:30] Sleep Apnea: The Silent Killer Amir Reuveny Wesper Exploring the difference between doing an expensive polysomnography and getting quality sleep data from home. How his father's difficulties with sleep sparked Amir to work on this technology with Wesper. Why his father's health routine impacted his sleep and why they didn't think it was an important factor until later. How Wesper will help you not only find out what is going on with your sleep but also an action plan to help you heal with their support. Healthy habits Amir's father made including giving up on smoking after finding out with Wesper that he had sleep apnea. The fact that about 30 million people in the USA have sleep apnea and 80% of them are undiagnosed and untreated. Why lack of quality sleep can impact one's health in a number of different areas. Why people sometimes feel alone as they face the journey to heal their sleep apnea and how Wesper is helping change that. [26:30] The Top 3 Causes of Sleep Apnea Breaking down the top 3 causes of sleep apnea. Exploring the two different types of sleep apnea: central and obstructive. Why it's so important to know which type of sleep apnea you have so that you can treat it correctly. Why people sometimes feel alone as they face the journey to heal their sleep apnea and how Wesper is helping change that. [29:50] Track Your Sleep with Wesper How Wesper works and what it exactly checks for in your body from a biometric level of your breathing quality, sleep position, snoring, and heart rate. 125 Dr. Kirk Parsley The technology behind Wesper and how it was designed to work without wires. Constant upgrades Wesper makes to make sure they're always up to the highest standard of biotechnology. How many years Amir and his team at Wesper have been studying sleep and what high quality sleep and rest mean to him. [37:00] The Power of Proper Sleep How Amir would define sleep scientifically and why it's a very specific process for the human body. What actually happens both in the body and mind when we sleep at night or take naps. Stages of sleep and its connection to our brain waves. Exploring whether or not we need to assess our brain waves during sleep compared to snoring, respiration, and heart rate. 397 Kara Collier | Nutrisense The fact that about 50% of obstructed sleep apnea cases are positional. Tools and training devices that can help train you to change your sleep position. How customers use the Wesper sleep tracking device and for how many hours (sometimes 1 night!) they usually wear it for best results. The cost difference between Wesper's 90-day Unlimited Sleep Plan and paying thousands to a clinic for sleep study. Specific examples of how Amir and his team at Wesper have helped people improve their health. OURA Common sleep hygiene practices you can add to your wellness toolbox plus some easy ones you might not have heard of before. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Impact of Poor Sleep Quality   "We all know today that lack of quality sleep can affect almost every aspect of your life. I know for me if I don't get a good night's sleep, I feel terrible the next day. Imagine what that is like for people to suffer from not enough quality sleep every night; it's devastating and it can lead to health issues like diabetes, heart attacks; you name it. Lack of quality sleep is really bad for your health." - Amir Reuveny   Creating a Sleep Action Plan with Wesper   "After we told my father that he has sleep apnea, I was really anxious about what that means for me as well and whether or not I should wear a CPAP and about the next steps. This is also when we started moving our focus on the patch and sensing technology alone to more of a platform to help people not only get their results in an easy and seamless way but also an action plan and start implementing it with our support at Wesper." - Amir Reuveny   Treating The Two Types of Sleep Apnea "Within sleep apnea, you have two main types; one is central sleep apnea and the other is obstructed sleep apnea. Central sleep apnea is basically your brain controls and stops providing commands to your lungs to breathe during the night but this is less common - only 10-15% of the cases. The more common sleep apnea is obstructed and is caused by the obstruction of your airways. Some causes can be the tongue muscles relax during the night especially if you sleep on your back or the narrowing of the airways sometimes when you gain weight. If you have sleep apnea the important thing is to identify which type so you can treat it specifically." - Amir Reuveny   Links From Today's Show Amir Reuveny 125 Dr. Kirk Parsley 397 Kara Collier | Nutrisense OURA Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Wesper Facebook Instagram Twitter   About Amir Reuveny Prior to founding Wesper, Amir Reuveny was a postdoctoral fellow at Cornell Tech University where he investigated commercial applications for flexible electronics. Amir received his PhD in Electrical Engineering and Information Systems from the University of Tokyo and holds a double major degree with honors from Technion, Israel. When he's not researching sleep habits, you can find him traveling, cooking, relaxing on the beach, and spending time with his family.      

Wellness Force Radio
411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity

Wellness Force Radio

Play Episode Listen Later Aug 31, 2021 79:41


Creativity has the capacity to surprise you. If you're washing dishes the same old way for the 365th time this year, there's not much learning going on there but if you shift your attention - let's say you're in a zen monastery and there washing has a different significance; it's about being present with each dish and with the task at hand. Even if washing dishes doesn't seem like a meditative experience, it is in that context. - Gay Hendricks   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 411 Best selling author of The Big Leap, Conscious Loving, and his latest, The Genius Zone, Gay Hendricks Ph.D, returns to share how you can love your fear, spark gratitude through creativity, unlock inner peace, and use the power of consciousness for weight loss.   Are you living your genius? Are you living the life that your soul is guiding you to live?     Discover how you can free up mind space to allow your genius to emerge, grow past your ego, and end negative thinking to thrive authentically.   Get Into The Genius Zone Get your copy of The Genius Zone by Gay Hendricks today!   [spacer height="20px" id="2"] Are you committed to... Bringing forth your innate genius? Making your largest possible creative contribution? Cultivating your creative fulfillment? Too often we live lives that we find unfulfilling, fail to reach our own potential, and neglect to practice creativity in our daily routines. The Genius Zone offers a way to change that by tapping into your own innate creativity. About The Genius Zone Dr. Gay Hendricks broke new ground with his bestselling classic, The Big Leap, which has become an essential resource for coaches, entrepreneurs, executives, and health practitioners around the world. Originally published as The Joy of Genius, The Genius Zone has been updated and expanded throughout, making it the essential next step beyond The Big Leap. In The Genius Zone, Hendricks introduces his brilliant exercise, the Genius Move, a simple, life-altering practice that allows readers to end negative thinking and thrive authentically. By using the Genius Move, readers will learn to spend more of their lives in their zone of genius—where creativity flows freely and they are actively pursuing the things that offer them fulfillment and satisfaction. Filled with hands-on exercises and personal stories from the author, The Genius Zone is an essential guide to creative fulfillment. If you are committed to bringing forth your innate genius and making your largest possible creative contribution, The Genius Zone will become a trusted companion for the journey. Order The Genius Zone and complete the form on this page to receive Gay's free Genius Zone guided meditation, The Five Key Affirmations for Living in Your Genius .   Listen To Episode 411 As Gay Hendricks Uncovers:   [1:30] Sparking Gratitude Through Creativity Gay Hendricks The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity by Gay Hendricks 055 Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks Hendricks Institute Hearts In Harmony The Big Leap Podcast with Gay Hendricks & Mike Koenigs The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks Discussing Gay's latest book, The Genius Zone, and that fact that he has written a book each year the last 50 years. Why we ourselves our Creators whether that's with ourselves, our partner, or with the Divine. How Gay would define the word, "creation," and what it means to him at its core. What you can do to spark creativity and be more present every day even with tasks like washing dishes. Why our own wellbeing has a huge impact on our thoughts and emotions with different activities. The most important thing for Gay: to expand every day in love, gratitude, appreciation, and abundance while he's facilitating and helping people to do the same.   [15:30] The Power of Consciousness For Weight Loss Finding Joe | Official Trailer How we can move past trauma and negative thoughts in order to enter the genius zone. Gay and Josh's experience gaining weight during stressful moments as an external padding. What helped Gay get on the right path towards greater wellness and healing. How Gay was able to begin his weight loss journey and lose the extra 140 pounds by making every food decision based on pure consciousness. Why the body is connected to our subconscious mind and we need an internal self love barometer to help us heal. How we can begin to explore ourselves to help lead us to our genius zone. What the Upper Limit Problem is and why so many of us suffer from it. The fact that billionaires and celebrities actually have bigger upper limit problems compared to most people. What life means to Gay and the most important experiences or lessons we should have in our lives. Questions you can ask yourself today to help you realize what you really want out of life before you are on your deathbed   [26:00] Learning How To Love Your Fear One of the biggest takeaways Josh had from his first conversation with Gay: "You have to learn how to love your fear." Why it is so hard for people not to love themselves and it is one of the biggest challenges they may face in life. How negative speech has such an impact on children's self esteem as early as the ages of 3-5. The power we have to either feed the positive "wolf" or the negative "wolf" in our minds. Why we get in the habit of putting so many negative thoughts in our head and how to turn that around. What steps you can do to get more and more into the Genius Zone every day and let go of the negative thoughts in your head. Why our late thirties and early forties are an especially crucial time because "the personality that got you to 40, isn't the same that will get you to 80," as you unlearn and grow. The power of identifying where you feel fear in the body when that emotion comes up in different moments. How fear can block our experience of life if we allow it to always be present.   [36:30] Freeing Up Mind Space for Genius to Emerge Why trying to control everything actually leads to big issues and how we can begin to let go of that habit. How Gay let go of trying to control his weight and placed his attention on what he could actually control like food. Why the biggest barrier block on our path to genius is a habit of fear based negative thinking. How to learn to love yourself by asking yourself who is someone that you know for sure that you love. Why peace of mind will only come in through full awareness of what is happening within your mind and body. Our incredible connection to the universe, everything, and everyone. How to create space to allow your energy of genius to flow. Why we just give more and more energy to negative thoughts as we continue to criticize them. The importance of not staying in a positive only or negative only mindset but trying to be more neutral and observant of our thought patterns.   [51:30] How To Grow Past The Ego What helped Gay better understand relationships by thinking about the 3 things he wanted and the 3 things he didn't want in them. The moment Gay realized that he and his partner were in this continuous loop of having the same argument over and over by neither of them being honest and transparent with one another, always blaming each other, and her not allowing him to have a space every day for his creativity to flow. How the ego can get in our way of creative flow and how Gay defines this word. Why our early childhood experiences have such a great impact on who we grow up to be, our thoughts, and our habits. The fact that your personality is made up of two factors: 1) Everything that you do to try and please other people and 2) how to avoid pain. What the unconscious mind does to try and avoid pain and “losing at the game of life”: Get sick and have accidents or not play the game and be apathetic. Why amazing things will happen when you grow and go beyond the two factors of your conditioned childhood personality. How the ego comes into play as that part of you that is busy always making other plans as life goes on.   [1:07:30] How to Commit to Your Genius The power of commitment to help you move forward with positive change. What you can do to commit to your genius every day. How consciously committing and saying, ‘Yes,' to your genius will invite barriers so you have the chance to overcome them. His work with helping people say, “Yes,” to their genius and overcome their egos becoming angry when barriers come up. How old emotions can easily be experienced when we are moving through new transitions. What “tall poppy syndrome” is and how it keeps people back from fully stepping into their genius. What wellness means to Gay now compared to 5 years ago from his first interview with Josh. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Beginning To Love Your Fear   "How can we love our fear? The problem with fear is our attempt to control it. There is rational fear like when you're walking alone in a parking garage and irrational fear like when you're making love with your beloved and your mind is still back in the parking garage. That's a problem because then you're using your fear as a way to block your experience of life. To love your fear, the first thing we need to do is simply acknowledge our fear and let ourselves open our hearts to it rather than try and squeeze it out or our bodies." - Gay Hendricks   The Power of Positive Thinking   "Often the most powerful first positive thought you can have in any given area is, "Okay, I commit now to bringing forth my..." and you fill in the blank. Whether it's your health goals, your true creativity, or your genius, commit to it so that you feel this energy and inspire other people. Those kind of positive thoughts are the place to start any new pattern from because they cancel out all of the other things. Once you put in this new idea, your mind will automatically start to naturally go to it. Until you do that though, your mind will automatically go to the least painful, negative idea and start working down from there. The universe is very happy to teach us with the tickling of a feather or hit us with a cosmic wham." - Gay Hendricks   How to Unlock Inner Peace & Creative Space     "Fear is hard to love at first because you've been pushing it out of it body for so long; when something hurts you, you want to get rid of it quickly but with fear it works the other way around. Peace of mind comes only through full participation with what's going on in your body. For peace of mind, you have to admit and allow into your mind fear, anger, sadness - all of those negative emotions. We make the mistake of thinking there's one faucet called, 'pleasure' and one faucet called, 'pain,' but there's only one true faucet and that's called, 'awareness...' ...You turn up the faucet of awareness and life - big life starts to come at you. Sometimes that life has fear, anger, and sadness in it but what's also coming is the power of this awesome life energy that we all have access to; we all have access to this enormous creative presence and space inside us." - Gay Hendricks   Links From Today's Show  The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity by Gay Hendricks 055 Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks Hendricks Institute Hearts In Harmony The Big Leap Podcast with Gay Hendricks & Mike Koenigs The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks Finding Joe | Official Trailer Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Gay Hendricks YouTube Instagram Facebook Twitter   About Gay Hendricks Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Loving (co-authored with his co-author and mate for more than 35 years, Dr. Kathlyn Hendricks), both used as a primary text in universities around the world. In 2003, Gay co-founded The Spiritual Cinema Circle,which distributes inspirational movies and conscious entertainment to subscribers in 70+ countries. Gay has offered seminars worldwide and appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. In addition to his work with The Hendricks Institute, Gay is currently continuing his new mystery series that began with The First Rule Of Ten.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential

Wellness Force Radio

Play Episode Listen Later Aug 24, 2021 96:59


If you're not training yourself, the world is training you. When you do nothing and the world trains you with all of its negativity, fear, and, consumerism - how is that going for you? In comparison, when you take responsibility for training yourself physically, mentally, and emotionally so that you're making steady progress day in and day out, check in with yourself and see the difference. You're going to be a completely different person and we call that transformation. - Mark Divine   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 410 Commander as well as Founder of both SEALFIT and the Unbeatable Mind Academy, Mark Divine, returns to explore the concepts of the Kokoro Spirit, the Five Mountains of being a human being, how to overcome your core challenges by integrating practices from the Unbeatable Mind, and how to unlock positive neurodiversity.   How do we be a powerful human that's also peaceful?    Discover how to let go of shame and low energy vibrations to help you build an unbeatable mind and be a leader in your wellness tribe.  Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code ‘JOSH' at wellnessforce.com/paleovalley Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible. Listen To Episode 410 As Mark Divine Uncovers:   [1:30] Kokoro: Connecting the Mind, Body, and Spirit Mark Divine 086 Creating The Unbeatable Mind With Mark Divine SEALFIT Unbeatable Mind Mark Divine's Books Unbeatable Mind Podcast with Mark Divine 2021 Unbeatable Challenge Mark Divine Instagram | Morning Rituals, Courage, Facing Fears, Witnessing and Relationships A DEEPER WHY Josh Trent's Journey Thru SEALFIT 20X-12 Hr. Challenge Mark's background and what he has been up to since he last spoke to Josh on the podcast 5 years ago. His mission to bring the way of Unbeatable Mind and teach 100 million people how to tap into their full potential by 2045. How to train yourself to unlock vertical growth for greater awareness. Different events that his company, SEALFIT runs, including The Crucibles, that are modeled after the Navy Seals infamous Hell Week. How and why Mark has developed his programs from a focus of Kokoro which is a Japanese word that means to connect mind, body, and spirit. The traumatic experience of a SEALFIT participant, Kirk, passing away from a heart attack once completing The Crucibles. Questions Mark asked about himself and his company after Kirk passed away plus what a Shaman told him at his Kokoro Yoga event. The deep healing Mark and his team have gone through since that event.   [25:30] Bridging The Spiritual and Physical Worlds What lessons and gifts Mark has received from the CV19 experience especially his relationship with his parents. The Eastern belief that we choose our parents when we come into this world and why Mark openly takes full responsibility for his Spirit choosing his childhood experience. Why there are many people in the military who thrive at controlling their emotions because they were traumatized as children. The power of the Shamanic connection and how they can navigate the non-physical world when most of us are non-believers and disconnected. Why Mark is grateful for Kirk and he has been one of his most profound teachers. The science today on remote viewing or Extra Sensory Perception (ESP) and our connection to the spiritual world.   [33:00] The Five Mountains of the Unbeatable Mind & Positive Neurodiversity Exploring the Five Mountains of Life that we all experience and how the training of Unbeatable Mind incorporates them: Physical, Mental, Emotional, Intuitional, Spiritual. Unbeatable Mind | The Five Mountains How his team uses meditative practices to help people get into a deep state of whole mind awareness and perceive a future that they desire that is also aligned with who they are. Why we are enlightened and perfect already, we just might not recognize it yet. Breaking down the method of Kokoro and how to live from the position of the master as who you want to be is who you are now. The different Korkoro versions of Mark that have evolved and are evolving now in his life. MITT Training that Josh has gone through himself and the Be, Do, Have Method King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Doug Gillette   [38:30] Overcoming Core Challenges With An Unbeatable Mind 290 Dan Brulé Breathwork.io  The gift of box breathing that Mark shared with Josh during his SEALFIT experience. Core challenges men face before their Unbeatable Mind training. Why the Five Mountains are not separate but we have been taught in society that they are distinct. Mental discipline, focus, motivation, and desire men face with their Physical Mountain. What bubbles up emotionally for men once they have a good footing on the Physical Mountain. Why we first start with the physical training in order to help get the body get in balance. The power of training the mental, physical, and emotional factors at the same time with a team. Key differences and benefits of training with a team compared to on your own. Why the individual way of being that we have been taught as Westerners in the USA is not beneficial and we need community.   [46:30] Transitioning From “Me” to “We” in Your Wellness Tribe What ethnocentrism is and how it helps you put the needs of your team before your own plus why we are comfortable with this in a family setting but not others. Why it's vital to meet your needs first before those of your teammates as a way of cultivating emotional intelligence. Unpacking the emotional baggage we carry in the subconscious mind. What you should look for in your wellness tribe to help you transition into more of a “We” than an “I.” Why team practices aren't just part of the military, athletics, and families but also in business and work. The best times to be an oak and strong vs a reed in the ocean and roll with the punches while still be able to stand back up. Mark's experience working with the most mentally tough men who were also able to tap into their emotions. How Mark learned to open up and explore his emotions after so many years of shutting them down during his childhood.   [54:00] Clearing Up vs Opening Up Your Emotions Ken Wilber The differences between “clearing up” and “opening up” our emotions and energy. What practices you can apply to your life to help you open up and heal your trauma. Bruce Lipton, PhD How to root out negative thoughts and emotions that are holding you back. Why so many people stop their emotional training once the trauma surfaces. The fact that we are never done healing the mind and there's always something to work on. How to acknowledge and lean into the pain and suffering but don't stop your physical training or rituals like breathwork and journaling. What it means to live a life well lived by committing to your own evolution and doing the best that you can.   [1:01:30] Healing Generational Patterns & Bad Karma Training the flow state to help you avoid monkey thoughts like, “I'm not good enough. I'm not smart enough.” 366 Mark Wolynn Exploring generational trauma origins and Mark's belief that we are born with karma that we need to resolve during our lifetimes. How you can resolve all of your past karma and generational trauma and patterns but it requires commitment to your training. Why the emotional component of meditation was missing when it was brought to Western society. How to begin removing the things, people, and obligations that are no longer serving you. The fact that pain and suffering is part of the experience of our spiritual selves having a physical experience while alive.   [1:07:00] Building Consistent Wellness Practices How physical training has become something that Mark loves to do and so it is a big part of his day-to-day life compared to what other people might do to also get the benefits of physical exercise. Why the mental and emotional parts of being actually don't take up a lot of time; you can take 20 minutes in the morning for breathing, meditation, and visualization each day. The incredible benefits of doing a little bit of wellness practices every day instead of doing something like 5 hours of it straight on a Saturday. People with Neurodiversity features may spend a lot of time trying to adjust to their work environment. They may need to manage their social impressions or find ways to block out distractions.   [1:11:30] Letting Go of Shame & Other Low Energy Vibrations Letting Go by David R. Hawkins Exploring the different levels of emotions and why the lowest vibration begins with shame. Why shame is what is making the most money in marketing and is keeping people in jail mentally and spiritually. How shame is driving the division we see in society as far as different political views and being a “good boy or good girl” with lockdown and face mask protocols. Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins The Eye of the I: From Which Nothing is Hidden by David R. Hawkins How to tap into low vibrations such as shame with the tools of shadow work and deep mind-body work. The fact that we have so much shame in our Western culture but there is a lot of positive aspects we should feel honored about as well such as courage. What you can do to stop feeding the “wolf of fear” and begin feeding the “wolf of courage.” The power acts of acceptance and forgiveness which are at some of the highest levels of vibration behind love. Why change happens when we begin to focus on shifting our mindset and consciousness but only if we are spending our attention wisely. How corporations and governments know how to keep the population in fear so that they can have control of them. Neurodiversity refers to variation in the human brain regarding sociability, learning, attention, mood and other mental functions in a non-pathological sense   [1:15:00] Witnessing Society's Positive Global Wellness Shift What gifts COVID-19 has brought our relationships, personal development journeys, and businesses. Why so many people are facing dark thoughts about the future because they haven't yet trained the mind for a positive shift. The fact that Mark is seeing more and more people in their 40s and up really taking charge of their health and spirituality. How younger generations are being raised by higher conscious parents and that is positively impacting life around us. The positive tipping point he believes we will experience between 2030 and 2040 after all of our collective work to heal and cultivate greater consciousness for humanity. How Mark sees wellness now since his last conversation with Josh on episode 086. Wellness practices Mark focuses on every day to help him keep growing on a consistent basis. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Positive Neurodiversity: Unlocking Your Perpetual Flow State   "Every day is a lifetime of learning, growth, and opportunity to evolve yourself and serve more powerfully. When that day is over, it's like a metaphorical death. You're done with that day but you could be done with your life so go be happy. The only way to know that you had a life well lived is to commit to your evolution and to do the best you can every day. The more nuanced you become with your practice, it becomes every minute and then every second. Then it becomes every moment to moment... ...You become so present and so aware that every thought and emotion that comes up, every experience you have, every interaction you have is an opportunity ask, 'How can I use this moment to evolve and serve?' so that it becomes part of your everyday awareness and perpetual flow state." - Mark Divine   The Five Mountains of Wellness   "Wellness is a journey, not a destination. It is easy for people to fall off of the path when they hit those major obstacles and this is when the other mountains, Spiritual and Intuitional, come into play with the Physical, Mental, and Emotional. Acknowledge what is blocking you, lean into it but don't stop your other training. Keep going to the gym, journaling, eating healthy, and doing your box breathing practice. If you fall off your rituals, just get back on and continue the work." - Mark Divine   The Training of Unbeatable Mind     "The training of Unbeatable Mind is really powerful because when we train ourselves physically, mentally, and emotionally, what we're doing is working to connect and integrate all those physical aspects of the mind: the brain-brain, the heart-brain, the belly-brain, and the body-brain. Then we're also working simultaneously to expand our perceptions so that we begin to experience the mind independent of the body as well. Those are the first 3 of the 5 Mountains." - Mark Divine     Links From Today's Show  086 Creating The Unbeatable Mind With Mark Divine Sealfit Unbeatable Mind Mark Divine's Books Unbeatable Mind Podcast with Mark Divine Mark Divine Instagram | Morning Rituals, Courage, Facing Fears, Witnessing and Relationships A DEEPER WHY Josh Trent's Journey Thru SEALFIT 20X-12 Hr. Challenge Unbeatable Mind | The Five Mountains King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore and Doug Gillette 290 Dan Brulé Ken Wilber Bruce Lipton, PhD 366 Mark Wolynn Letting Go by David R. Hawkins Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins What Is Neurodiversity? Neurodiversity as a Competitive Advantage Neurodiversity: What you need to know Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Mark Divine Facebook Instagram Twitter YouTube Pinterest   About Mark Divine Most people think mental toughness when they imagine a Navy SEAL.  What they don't expect is the thoughtful, yoga-innovating, joking and laughing, professor of leadership named Mark Divine. At twenty-six he graduated as Honor Man (#1-ranked trainee) of SEAL BUD/S class number 170. Mark served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011.  His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees.  Not only did it increase the quality of SEAL candidates, it reduced BUD/S attrition rate up to five percent.   A New Kind of Fitness Company What made Mark's program so effective was his focus on more than just physical fitness.  He'd seen laughter conquer fatigue and bond teams at their BUD/S breaking point, intuition save his men during the hell of war and special ops missions.  He knew he could form a fitness company that prepared civilians for the physical AND mental/emotional demands of  Navy SEAL-like lifestyle.  So he started SEALFIT.   Entrepreneur, Professor, and Unbeatable Mind At the same time SEALFIT was beginning he co-founded Coronado Brewing Company, built www.NavySEALs.com, the leading website for SEAL gear and information, and launched US Tactical, a government contracting business.  He also served as adjunct professor of leadership at the University of San Diego before the Navy called him up for duty in the Iraq War. Through Mark's teaching, entrepreneurial endeavors and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership and a healthy spirit for anyone wanting breakthrough performance.  They weren't solely for combat or restricted to the business world or one culture.  He'd watch them transform lives in people from every background, nation and belief system.  So he wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program.   More Writing and a Continuing Journey Three more books poured out in a torrent…  The Way of the SEAL, published by Reader's Digest, and 8 Weeks to SEALFIT and KOKORO Yoga, both published by St. Martin's Press.  Writing his experience for others triggered a realization of his own full-circle journey… Grown up in upstate New York, a degree in economics and an MBA from NYU.  He'd prepared for life as a high powered CPA… and then left his high paying finance career for the adventurous life of a Navy SEAL officer.  Now he's once again sought after by those same corporations and institutions, as a trainer of the mental toughness and the whole person training that shaped, and healed him. Mark lives with his family in Encinitas, California, where he continues to train, explore, learn from others and generate more resources to improve the lives of everyone he meets.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
Solocast | A Victim of Intellectualization & The Wisdom of The Heart

Wellness Force Radio

Play Episode Listen Later Aug 11, 2021 13:44


In This Solocast Josh Trent Uncovers: How people have become victims of intellectualization. Why the mainstream media keeps pumping out content to put us in a continuous state of fear. The fact that all is love, and all is God. How you can take an emotional inventory of what's really going on. Why honoring Great Spirit and Mother will help us find peace. Looking deeper at addiction and why it is the opposite of connection. What really matters in life. How to follow the wisdom of your heart.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Transcript From A Victim of Intellectualization & The Wisdom of The Heart Josh Trent: It seems that not a day goes by ... Hey, it's Josh from Wellness Force, and this is a special solocast. It seems that not a moment goes by in the mainstream media that is projecting people into fear. I know you feel this. If you yourself have felt the pull of the ancient brain, the amygdala, that has literally pulled you into fear, this solocast is for you and this solocast is for anyone who has become what I believe is a victim of intellectualization. How many of us have searched the world going from book, to PDF, to podcast, to lecture, to lesson, to curriculum, to certificate, to doctorate, to training, to workshop only to feel incomplete? Because all of these modalities, all of these training platforms, learning platforms, they all do their very best, but they're all missing one very important key, and that is access to the heart. Yes, we know that sometimes for many of us, most of the time in this modern world, that the largest space is between the head and the heart. So with good intentions, so many people fall into the great trap, the great trap of the 3D world of the modern world, and that trap is to intellectualize our healing and to intellectualize our being.   Josh Trent (1:27): Now, look, I'm not here to say that the mind or being an intellectual is wrong. Actually, intellectualizing and using the mind to discover and learn and be curious is a beautiful vehicle for discovery, but it is only a vehicle and a vehicle cannot run without gas, without fuel, and I believe that the fuel of the mind is the heart. The fuel of the mind for a whole and complete embodied human is the heart. So how do we escape the clutches and the traps of being a victim of intellectualization, especially right now with people being in fear about vaccines and mask-wearing and all these things? We take a breath and we escape it by letting go. We let go of having to repeat phrases we've heard like, "Love won't pay the rent" or "You're just a hippie sitting around a fire, talking about how love is all there is," but the most beautiful and the most polarizing thing is that love is all there is. So when the rent is due, that's love. When your bills are being paid, that's love. When you're seated before the beauty of a majestic tree with the sunlight kissing your shoulders, that's love. Because nothing on planet earth is not love. Therefore, all is love and all is God. So God is love and God cannot be intellectualized. God can only be felt with the warmth of Mother supporting you as you lay on her earth; and the bright blue sky from Brother; that sweet, cool wind from Sister as Father Sun heats our hearts and warms our skin. These are not things that can be intellectualized. You cannot read these in a book. They can only be felt by the wisdom of the heart and so we begin the healing as a collective within myself and within anyone who is hearing this right now; that is, to recognize when you have been a victim of the intellectualized mind.   Josh Trent (3:20): Now being a victim of intellectualization, it's very common. It's incredibly common because we've all been taught to disconnect from our hearts. Since birth, we've been taught to disconnect from our hearts and somehow our mind will find the right way for us. Our mind will make us successful. Our mind will make us the money. Our mind will get us the girl or the guy. Our mind will do it all. This is the absurdity and the foolishness modern society has taken upon itself, how we have chosen to forget who we are and disconnect from nature. So the healing begins by breathing, by taking an honest look at who we are and how we're living, then only can we reconnect to the wisdom of the heart. So I challenge everyone here with us right now. Take stock. Take emotional inventory. When did you first realize that you disconnected from your heart? Did you learn it from your parents? Did you learn it from school? Were you bullied? Were you called fat? Were you called stupid? Were you made fun of just from being who you are, go to that place and love that being, love that girl, love that boy, that soul and begin to re-parent the heart inside of you to know that it is safe. This world is a safe place. This world is not totally dangerous. Your immune system is not something to be feared. This world is not 100% unsafe. Yes, there are certain laws that are mysterious and we honor the mystery because we are never ever 100% safe. To live is to be alive and to be alive is not always safe, but this world is a safe place.   Josh Trent (5:02): So with the wisdom of the heart and honoring Great Spirit and Mother, this place is where we can find peace. These archetypes of Great Spirit and Mother Earth and Sky and Wind and Water and Fire, all these archetypes are here for us to connect to in a way that we choose, that serves us yet the universal law is that all is one brother, sister, father, mother, grandfather, wind, water, fire, earth. We are all part of this family. Now, this seems like a mystery to you if it's the first time you're hearing this. This is where you set up your tentative awareness. In the words of one of my guides from the Vision Quest, Mark, this is where you set up your tent: you set up your tent in the center of when the detonation and the destruction and the hurt and the tears and blood were spilled, where you may have been infected with the evil that tells you to disconnect from your heart. This is the space where the zero point field begins to access the wisdom of your heart, and the wisdom of the heart has many voices. The wisdom of the heart has tears, laughter, singing, anger, sadness, despair. The wisdom of the heart has so many voices asking to be heard. But yet in our society we've been taught to ignore these voices. We've been taught to ignore the voices of the heart. We ignore our tears. We ignore our sadness. We push it down with another shot of tequila, swipe on Tinder, or a jerk off session to porn. We try to clamp down and not let our tears escape by another thousand dollar Nordstrom visit or a shopping spree on Amazon. All things that fill a hole with no bottom, because the true bottom of the hole is the wisdom of the heart, and the wisdom of the heart cannot be silenced. Therefore, its voice may come out sideways.   Josh Trent (6:54): If you're angry, sad, resentful, and you do not have connection to your heart in order to sing or cry or scream or shake or express that anger, trust me, sadness or grief will come out sideways. Energy cannot be created or destroyed. It can only be transmuted. This is why addiction exists. Addiction is the opposite of connection. Watch the podcast with myself and Mark Groves, I'll link it here in the show notes. Addiction is the opposite of connection. It is not something that just Gabor Mate has talked about; addiction is the opposite of connection, and by connection I mean connection to the wisdom of the heart because the wisdom of the heart knows no limitations, it knows no bounds. It knows no boundaries because love is all there is and God is love and the God inside of me, the God inside of you, inside of all of us, can we stop and can we ask for forgiveness? Can we cry to Great Spirit, "Thank you. Thank you for letting us be here on this earth and this body blessed by your warmth and cooled by the rain that falls from your sky, that bright blue sky that lights us, the sun that warms us, the ocean that cools us, the wind that cools our face on the top of a mountain after we hiked up sweaty, how that wind and rain can wash it away?" These are the things that are real. Dollar bills and Bitcoin and fiduciary responsibilities and email lists and social media and how many followers do you have, those things aren't fucking real. What we do have in this modern world is a stack of perceived value, but it is not real because the deepest treasure and the greatest wealth on planet earth is the wellbeing inside of yourself. That wellbeing cannot be intellectualized, it can only be felt. It can only be felt with your shirtless back on Mother Earth as you breathe to feel her warmth, as she cradles you with her soil. That wisdom cannot be intellectualized; that wisdom can only be felt.   Josh Trent (9:58): Today, make this the day where we all take one loving, inspired action to reconnect to the wisdom of the heart because I believe the antidote to intellectualization is the wisdom of the heart. The antidote to being a victim and being poisoned by the intellectualized mind is the wisdom of the heart. You can only access the wisdom of the heart through a felt emotional experience and experiential learning of reconnection to God and nature through breath and movement, conscious eating, conscious communication, loving interactions, singing, dancing, storytelling. These are things that God put us on earth to do and to be. So let today be the day. Let today be the day that you let go and maybe you admit to yourself, maybe you can admit to yourself and to Great Spirit that you have been victimized and you were the oppressor yourself and you did the very best you could. You've gotten all the certificates, the degrees, the books, the podcasts, the trainings, the lectures; your library is full; you have all the social media trappings, but yet there's still not peace in your heart. It is from that place where you are authentically real with yourself, to know that peace only comes from your heart and there is power in that, and that power can be trusted.   Josh Trent (10:25): So go out today, feel the wisdom of your heart. Take stock in emotional inventory. With my clients for the Freedom Accelerator Mentorship, when they're on a path of repatterning their subconscious, the very first thing that I do with every client is I have them take what I call an emotional inventory. Draw a line down a piece of paper. On the left side write 10 things that you are caused the most pain by, like things that are really, really hurting you. Maybe it's health or wealth or relationships or trauma. Write them down. On the right side, write 10 things that you feel truly grateful for, like no BS, like things you really, really feel grateful for. Then this is the power: circle the one on the left that's causing you the most pain and circle the one on the right that you're most grateful for. Now, the bridge between knowing and doing is clear. Once you have circled the thing that's causing you the most pain and you have circled the thing that's causing you the most gratitude, this is where you create that bridge of inspired action. You physically call someone. You post it in the Wellness Force group, wellnessforce.com/group. You reach out to a coach, to a facilitator that has experiential learning, and you share with them, "Hey, I took an inventory of where I am. I believe I'm a victim of intellectualization. I have been victimized by my own mind. I have allowed my mind to take over." From that place, the authentically real place, you begin to find peace, and there is power in that. There is power that can be trusted. When from peace, from humility, you are honest with yourself through an inventory and you reach out for support, that is what changes everything. That is what changes everything.   Josh Trent (12:15): So today, do this: take the emotional inventory that I just shared. Have the courage to reach out and share with somebody the one thing and the one thing, the pain and the gratitude, and then state your commitment. "I am committed to changing this one thing and I'm doing it for the thing I'm most grateful for," and that is where you begin. If this resonates with you, if you enjoyed this podcast, if you enjoyed this solocast, if you feel like you are a victim of intellectualization, go over to wellnessforce.com/team. At that place, you can begin your journey. You can reach out to me. You can work with me either one-on-one or in group, or you can simply just be supported at wellnessforce.com/group. Make this the day where you breathe, be at home in your body, and begin to walk a different path, a place that is peaceful and a place where there is power. Because power without peace cannot be trusted. But when you have peace, power can always be trusted. That is the kind of power that creates a life lived well. This is Josh Trent signing off. Have a beautiful day and take action from that place. You are loved, you are supported, and you are on the right path.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   Links From Today's Show  302 Mark Groves Solocast | Vision Quest Part 1: Honoring Our Ancestors Listen to Solocast | Vision Quest Part 2: Touching Death breathwork.io M21 Wellness Guide Leave Wellness Force a review on iTunes Wellness Force Community   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Wellness Force Radio
409 Erika Kraus | Health Freedom: Medical Cost Sharing & The Unsustainable Squeeze

Wellness Force Radio

Play Episode Listen Later Aug 10, 2021 67:26


Look at your costs and be financially responsible because it helps your mental health. It helps your spiritual health. It helps your emotional health. They're all so connected. So, look at your costs rather than opt out and end up in an emergency or bankruptcy that has ripple effects on the next decade of your life. Make proactive decisions and investments in your physical health. Be ready if something happens. - Erika Kraus   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 409 Erika Kraus of Sedera Health explains how to achieve healthcare freedom through their cost sharing system, explores the pain that insurance and pharmaceutical companies are creating for society, discusses the difference between shareable and non-shareable costs, and breaks down the 10 Sedera ethical beliefs and principles.   Are you ready to break free from the struggles that traditional health insurance companies create?   Discover what other primary care health solutions are available with Sedera Health and how they can provide you with not just physical and financial health stability but a wellness community too.   Sedera Health: A Refreshing Healthcare Alternative Are you ready to leave the traditional, high cost healthcare model? Start saving on your medical bills today with the cost sharing community at wellnessforce.com/SEDERA   Inspired by the modern sharing economy, Sedera Health's model centers on Member-to-Member sharing, basically people helping people. Sedera Medical Cost Sharing Members support one another's financial and physical health by sharing burdensome medical expenses.     It is no secret that today's healthcare landscape is complex and confusing. With Medical Cost Sharing, managing medical expenses can be direct and transparent.     Listen To Episode 409 As Erika Kraus Uncovers:   [1:30] Healthcare Freedom: Cost Sharing System Sedera Health Erika Kraus 259 James Maskell Why Sedera is not a insurance model but a community cost sharing system. What Sedera can specifically help you with along your wellness journey. Breaking down what a cost sharing community looks like and how it can give you greater flexibility and freedom. How a cost sharing system helps empower you on your wellness journey and the opportunity to be in charge of your health. The awakening that many people went through in 2020 as they spent time thinking about what it is that they actually want in their lives. Why some beautiful things came forward from the 2020 pandemic; especially the power of community.   [17:30] The Pain That Insurance & Big Pharma Create Solocast | Vision Quest Part 1: Honoring Our Ancestors Solocast | Vision Quest Part 2: Touching Death What message came to Josh during his 10-Day Vision Quest: Less anger, more truth. The power of exiting services that are no longer serving you anymore like insurance companies and focusing on a community based support system. Exploring why healthcare costs and the lack of transparency are both so out of control. The scary truth that pharmaceuticals, insurers, and hospitals benefit from keeping their prices secret.   [23:30] Shareable vs Non-Shareable Costs What "shareable costs" are and how they can benefit the community especially when healthcare emergencies happen. Why Sedera is extremely proud of their maternity sharing that supports members that are new mothers. Explaining what "non-shareable" costs are and how this system works for medical cost sharing Sedera members. The power of having a plan that allows you to pay for only what you need. Erika's own experience with the autoimmune disease, Hashimoto's, and how that impacted her Sedera plan decision. Why cases of Hashimoto's are actually increasing because of all the stressors we are experiencing including environmental and emotional stress. How Erika's Sedera plan shifted from her first to second year with a pre-existing condition.   [32:30] Direct Primary Care Health Solutions Exploring other non insurance solutions like direct primary care. The monthly payment plan for direct primary care and why many people like this model. Discounts Sedera gives to members who invest in a monthly primary care health plan. Why Josh and his family are joining Sedera to help them should they face health emergencies in the future. How mapping your costs and being financially responsible helps your mental health and overall wellbeing. Breaking down the numbers for salaries and premiums in the USA and the unsustainable squeeze it creates for families. How annual savings will shift for a family as they move from the health insurance to a cost sharing model.   [42:00] Physical & Financial Health Stability Why Sedera and cost-sharing plans do not use the conditioned term “covered” as it disempowers people. How Sedera helps their clients achieve the balance of both physical and financial health. Why Sedera is so much more as they are building a wellness tribe with their members. Exploring Sedera's focus on education and empowering their members to take full charge of their health. How Sedera will teach you how to shop for the best healthcare for both your wellbeing and your wallet. Why love and support is so essential in Sedera's mission to helping members on their healing journey.   [48:00] The 10 Sedera Ethical Beliefs & Principles Explore the 10 Sedera ethical beliefs and principles and which one Josh believes is the most important. Why it's so important that we do not approach our wellbeing from a “take” or “scarcity” mentality. The new ecosystem that Sedera is building for humanity and what that means for the future of health. How we can all help to move the needle forward and make change happen in the USA. Why everything that isn't serving our community is either slowly or quickly dissolving as we focus on and make way for positive impact. The importance of price transparency for all people to be able to make the right decision for themselves. Cured Nutrition - Get 15% off of your order when you visit wellnessforce.com/cured + use the code 'WELLNESSFORCE' Organifi - Special 20% off to our listeners with the code 'WELLNESSFORCE' Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Save 15% on your first order with the code 'WELLNESSFORCE'! Botanic Tonics - Save 20% when you use the code 'WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Helping Patients Feel Empowered Again "How do we get back to basics? How do we get back to that freedom and flexibility? A lot of that is really bringing the doctor-patient relationship back together. So what can Sedera bring to the table? You get to be in charge of your health and you get to have an unfettered relationship with your provider. As a medical cost sharing partner, you get to have a really intentional, mutual conversation with your doctor and work out what you need, what you can wait on, and ultimately make decisions together that are right for you. That truly helps you feel empowered with all of the insights and knowledge you need for you to be directly in charge of your healthcare choices."  - Erika Kraus   Rebuilding Our Community In 2021   "At Sedera Health, we take care of ourselves and we take care of one another. You can't go to a community and just think about what you going to get from it; that's not community but we also have to prioritize taking care of ourselves. That mutuality is so, so important and community allows us to have that. Especially 2020 and now in 2021, this experience is allowing us to get back to that with some fresh ways." - Erika Kraus     Fixing The Price Transparency Problem   "We have a price transparency problem in the USA that is everywhere in the news right now and when there's not transparency when it comes to your cost, when you actually do not know what you are paying for, you do not know the end cost. You may need to go have this surgery but if you do not know what that actual cost is, there's no accountability and there's so much room for waste to get built in. No one knows.It's really hard to navigate your healthcare choices but when we do have price transparency, you can look at these different surgery centers and see the actual cost and reviews. That's what shopping for healthcare should look like." - Erika Kraus     Links From Today's Show  Erika Kraus 259 James Maskell Solocast | Vision Quest Part 1: Honoring Our Ancestors Solocast | Vision Quest Part 2: Touching Death Leave Wellness Force a review on iTunes Cured Nutrition - Get 15% off of your order when you visit wellnessforce.com/cured + use the code 'WELLNESSFORCE' Organifi - Special 20% off to our listeners with the code 'WELLNESSFORCE' Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Save 15% on your first order with the code 'WELLNESSFORCE'! Botanic Tonics - Save 20% when you use the code 'WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community Sedera Health Facebook Instagram Twitter LinkedIn     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
408 Dr. Michael Ruscio | Hypothyroidism, Thyroid Symptoms, & The Truth About Hypothyroid

Wellness Force Radio

Play Episode Listen Later Aug 3, 2021 47:06


There is this rampant and egregious over and incorrect diagnosis of hypothyroidism. It doesn't mean that hypothyroidism does not exist; of course it does but there have been major outcries even published in the Journal of Thyroid or in Medscape that there is this drift to incorrectly diagnosing people all probably because we're trying to help them but it ends up doing way more harm than it does good. - Dr. Michael Ruscio   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 408 Doctor, clinical researcher and best-selling author of Healthy Gut, Healthy You, Michael Ruscio, DC, returns for the 5th time to share the truth about hypothyroidism, which lab tests you actually need for diagnosing hypothyroidism, sleep's role in helping uncover health issues, and what to do if you have been misdiagnosed with an illness. Have you been misdiagnosed? How can you find a clinician that you can truly trust?   Join us as Josh shares his own story of being misdiagnosed with hypothyroidism this year.    Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code ‘JOSH' at wellnessforce.com/paleovalley Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Listen To Episode 408 As Dr. Michael Ruscio Uncovers:   [1:30] Josh's Hypothyroidism Misdiagnosis 278 Dr. Michael Ruscio - What's Really Going On With My Thyroid? 236 Dr. Michael Ruscio - Healing The Second Brain 223 Dr. Michael Ruscio - Healthy Gut, Healthy You 119 Dr. Michael Ruscio - The Orthorexia Connection Dr. Ruscio Radio Podcast Healthy Gut, Healthy You by Dr. Michael Ruscio Dr. Michael Ruscio Josh's concern after receiving his labs and being told that he has hypothyroidism when he really doesn't. The high amount of misdiagnosis of hyperthyroidism we're seeing and while clinics are trying to help, these misdiagnosis is actually causing people more harm than good. Misdiagnosis of Graves' Disease with Apparent Severe Hyperthyroidism in a Patient Taking Biotin Megadoses 395 Ari Whitten Breaking down what it actually means to be diagnosed with hypothyroidism and what is happening in the body especially for men in Josh's scenario. The fear that came up for Josh during his call with the clinician, being told his "body is broken," and how it could've been handled better. What range of TSH we should be looking at to properly diagnose somebody with hyperthyroidism and who will actually benefit from medication. Exceptions in hypothyroid symptoms and prescribed medicine including infertility and young age. How misdiagnosis hurts people mentally, emotionally, physically, and financially as they go from one medication to another medication when they don't actually need them.   [16:00] Sleep's Role In Helping Uncover Health Issues Exploring the different types of therapies available at centers such as Dr. Ruscio's to help people with their hypothyroidism or other health issues. The difference between lab forward clinics that are focused on theories and those that will work directly with the client to help them heal with clinically trialed therapies. Why supplements and prescribed medicines don't actually help address the root cause of our health problems compared to changing our lifestyles. What lifestyle factors Dr. Ruscio looks at first when helping a client: sleep, diet, and other areas. Different diets Josh has tried including the ketogenic diet which made him personally feel sleepy and lethargic compared to something like the Mediterranean diet. How Josh's specific background including having the APO34 gene impacts his health and how his body responds to different foods. 373 Matteo Franceschetti Eight Sleep Sleep biohacks Josh is adding to his life including the Eight Sleep bed which uses thermoregulation to adjust the body temperature for greater rest. How Josh is tracking his body's response to different foods using the NutriSenseCGM device. 397 Kara Collier Save $25 on the first month of any monthly NutriSense plan with the code ‘WELLNESSFORCE' 365 Dr. Paul Saladino 252 Harpreet Rai | OURA Ring   [26:00] How Singing Can Improve Your Sleep Gaps that might occur with a mattress that tracks HRV compared to the home sleep test that Dr. Ruscio's team does which tracks if a person is snoring to help them with their hypothesis of testing for sleep apnea and other issues. Breaking down why men are at higher risk for sleep problems than women and Dr. Ruscio's theories on why. Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore How your sleep angle can play a role if you are seeing metabolic insufficiencies and suboptimization. Why singing and playing different woodwind instruments like a didgeridoo have shown to reduce obstructed sleep apnea because of how it improves the tone of the musculature in the palate and throat. Tatch   [30:30] Which Lab Tests Are Beneficial? What tests Dr. Ruscio suggests Josh and similar people in his shoes do including an expanded cardiovascular panel to get a better sense on what Josh's risk looks like and help him make modifications. Breaking down which lab tests are actually essential to help someone improve their thyroid health. Why it helps to do an in depth look at what is bothering you: snoring, jaw clenching, dry mouth, receding gums, exhaustion, or drool as well as your history with braces and headgear. The fact that the one thing that will tank metabolism and testosterone levels for males is a an undiagnosed sleep issue. Exploring which workouts and weight lifting exercises that really help move the needle for testosterone and general health. Why the impact of exercise on hormones is actually fairly minimal. 380 Mike Mutzel What mouth taping is and if it might benefit your personalized health. Why mouth taping might not drastically help move the health needle for you compared to diet and exercise like it has for people such as Dr. Ruscio. Paul Chek | All Is God Why even the healthiest people who perform at a high athletic level will also face bad days but with the right help they should feel heard, things should make sense, and your clinician shouldn't make you feel afraid. Signs that you should look out for when following the advice of one clinician over the other. Why a trusted clinician is one that is open-minded, looks at different approaches, and is cautious. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Save 15% on your first order with the code 'WELLNESSFORCE' Botanic Tonics - Save 20% with the code 'WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show How Common Are Hypothyroid Misdiagnoses?   "Over the last three to four years I've really been honing in on this fact that there has been this division in alternative medicine that is once again trying to help people but incorrectly labeling people with a disease when they're actually in an acceptable, normative range. Why this is so problematic is because literally once per week at our clinic I will see a case of someone who has been misdiagnosed with hypothyroidism; it's really that rampant in today's society."  - Dr. Michael Ruscio   The Right Way To Speak To Patients   "When people aren't feeling well, there's already a predilection for patients to be a little bit anxious and their minds go to the worst case scenario. I've been there before myself; these thoughts happen and if you prey upon that, it's really the wrong way to handle these conversations because you end up making the person feel worse than they actually are. As clinicians, we should be trying to leverage a placebo in a positive and say something like, 'Hey, you can heal and you can recover. It's not that bad and these things can be repaired," rather than telling patients like in your case, "Your body is broken." Telling people their body is broken causes harm mentally, emotionally, physically, and financially." - Dr. Michael Ruscio   Do You Really Need Hypothyroid Medication?     "Many of these lab forward clinical models are predicated upon theory. It's a theory that your TSH shouldn't be above 2 or 2.5. So, what we're trying to use at our clinic is proof that when people have certain symptoms and they make diet, lifestyle or supplement changes, there is clinical outcome data showing these changes improve their symptoms. And a much better model is to put that lifestyle change process into a cascade of decision making trees that you can walk the person through until you get the result. Sure, some lab work guides that slightly but it's really the person and their symptoms and their response to therapeutics that drives the model predominantly compared to just treating labs and treating numbers that is again just based upon theory that chases a number and doesn't focus on the person." - Dr. Michael Ruscio     Links From Today's Show  278 Dr. Michael Ruscio - What's Really Going On With My Thyroid? 236 Dr. Michael Ruscio - Healing The Second Brain 223 Dr. Michael Ruscio - Healthy Gut, Healthy You 119 Dr. Michael Ruscio - The Orthorexia Connection Dr. Ruscio Radio Podcast Healthy Gut, Healthy You by Dr. Michael Ruscio Thyroid immunity – What Are Healthy Levels for Thyroid Antibodies Misdiagnosis of Graves' Disease with Apparent Severe Hyperthyroidism in a Patient Taking Biotin Megadoses 395 Ari Whitten 373 Matteo Franceschetti Eight Sleep 397 Kara Collier Save $25 on the first month of any monthly NutriSense plan with the code ‘WELLNESSFORCE' 365 Dr. Paul Saladino 252 Harpreet Rai | OURA Ring Weston A. Price Foundation 321 Sally Fallon Morell & Hilda Labrada Gore Tatch 380 Mike Mutzel Paul Chek | All Is God Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Save 15% on your first order with the code 'WELLNESSFORCE' Botanic Tonics - Save 20% with the code 'WELLNESS20' Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Dr. Michael Ruscio Facebook Instagram Twitter YouTube Pinterest   About Dr. Michael Ruscio Michael Ruscio, DC is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His research has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio's best-selling book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut' philosophy which has enabled doctors and patient to obtain improved outcomes with minimal expense and effort. He is leading the charge to make alternative medicine more affordable, effective and practical, through a pragmatic application of evidence-based therapies. Dr. Ruscio's ability to objectively analyze medical literature has made him a trusted voice of reason, a voice he shares on his top-rated podcast and website.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self

Wellness Force Radio

Play Episode Listen Later Jul 20, 2021 82:54


When you really dig into the inner work process, the first place to begin is to stop worshipping and praying at the altar of perpetual growth and ascension. We are obsessed. We are addicted. We are fixated on and relient on this need to be special and this need to grow and this denies us the experience of a kind of falling apart. No man wants to fall apart and come into contact with the realities of what his grief might have to teach him. The fact is that when we really get present to it, what we're actually afraid of is that we don't know what that's going to look like. We are terrified of what will happen on the other side of not worshipping the 'God of Growth' and beginning to allow the wisdom of this grief to enter. - Connor Beaton   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 406 TEDx Speaker and the Founder of ManTalks, Connor Beaton, shares his own journey of coming back from rock bottom, the healing power of shadow work, how men can begin the process of fathering their inner child, and why the war of the sexes is officially over.   Are you ready to begin the journey towards deep radical healing?   Discover why pain has its own intelligence and what it can teach us when we are present to its guiding wisdom.   CURED Nutrition Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. [ Listen To Episode 406 As Connor Beaton Uncovers:   [1:30] Coming Back From Rock Bottom Connor Beaton ManTalks ManTalks Podcast Get a discount for Man Talks Shadow Work Program with the code 'WELLNESSFORCE' What ManTalks is and their mission to support men especially with their mental health. 386 Mark Groves ManTalks Podcast: Josh Trent – Breaking Through the Barriers of Our Own Past, Pain and Failures Unpacking the hardships Connor has faced and how he has grown since hitting his rock bottom moment. How the mask and the illusion he had built around himself started to crumble and impact those around him. His past destructive behavior patterns and how he worked to overcome and be anew. So-called "rules" that men learn including "You don't talk about what it's like to be a man" especially if it doesn't fit into the typical male role. Francis Weller Breaking down how our pain as its own intelligence and why men are taught not to observe that and it is crippling them. The fact that Connor couldn't cope with the pain that he felt inside that led to fights, dangerous behavior, and infidelity because that's what he thought a man should do to stuff it down. Why we shouldn't suppress our feelings and pain but explore and express them to help us heal.   [15:00] Pain Has Its Own Wisdom How embracing the emotional pain during his 10-Day Vision Quest allowed Josh to heal past wounds he had carried for decades. The fact that our body is always trying to communicate with us at all times. Connor's experience really tuning into his pain for the first time and see what it was doing to those that he loved the most. What steps men can take to begin unpacking and exploring their emotions and pain. Why we are obsessed and relient on this need to be special and this need to grow but it denies us the experience of falling apart and healing. The fear Connor had that his life would dismantle should he allow himself to feel his pain and listen to his grief. Carl Jung Questions to begin asking yourself including, 'What have you been denying about in your life?' What it means to go "into the cave" and experience the dark night of the soul that will ultimately lead you on your Hero's Journey.   [30:30] Shadow Work & Self Healing Breaking down the keys to shadow work and begin the self healing process. How to pay attention to how you react and why that response is so important to understanding your shadow and where you go when you are unconscious. The benefits of keeping a journal of what you react to, how you reacted, and what narrative runs through your mind when the shadow self comes out. Unpacking the differences between responding from the parasympathetic and the sympathetic nervous systems and applying that to your fight, fight, or freeze response. Exploring capital "T" and lower case "t" trauma for men especially if they have experienced sexual trauma, physical abuse, or a family member with a mental health illness. Why men who have been abused either have a "fawn" response where they freeze or they people please because it is safer for them. Unpacking the co-dependent saying "Happy wife, happy life" and how it keeps people back from doing the real inner work. Why we, and especially men, over rely on our intellectual understanding of things but struggle with intuition and emotions in relationships. Conner's decision to not call it therapy but training because men are missing skill sets that they actually need in order to have fully functional relationships, careers, health, romantic relationships, and self fulfillment. What past narratives Connor had to unlearn so that he could learn new trainings such as the arts of self discipline.   [44:30] How To Begin The Shadow Work Exploring the law of reciprocity and how it relates to things happening for us instead of to us. Why he believes that in some way karma is what we attract because we believe we deserve it. How our pain unconsciously attracts what we don't want in life and that's why we should be paying attention to what it's telling us. Why the shadow work is not a golden bullet for automic healing but it is an important part of the process. The importance of easing into doing the shadow work by first realizing what areas of your life you are avoiding. A shadow work game Connor would play with himself by catching himself whenever he lied to others and then autocorrect that behavior real time. What he believes shadow work is in 2021 and why so many people are abusing the word and practice. How Carl Jung came up with the concept of the shadow self and shadow work. Connor's own experience with shadow work and working with parts of himself that he was hiding from others. How Connor helps people with addiction and the 12- step process. Why he believes that addiction is often an attachment dysfunction. How spirituality comes into place with the process of healing from addiction.   [57:30] The War Of The Sexes Is Over The different programs that are available at ManTalks to help you with the healing process. What the ManTalks group, The Alliance, is about and why it's a safe space for men to have challenge based relationships to help them grow. Why we need to stop focusing on bringing a matriarchy or a patriarchy into power and instead create a humanity arch together to lead from a place of wholeness and not wounding. Stephen Jenkinson Breaking down the actual etymology of the word, "patriarchy," why it doesn't mean putting men on a pedestal, and how it applies to our world in 2021. Why a lot of the work that we do as men is to learn how to father ourselves. How ManTalks and The Alliance help men tend to and father themselves but also integrate and initiate themselves through the obstacles they're facing into more sovereign, self led men who can bring their gifts into the world. Why there is no more "war of the sexes" and we can work together as one in society while honoring our core differences and similarities. The spiritual courage to surrender to change and allow ourselves to evolve and mature. Duey Freeman Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics - Save 20% with the code 'WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show What Inner Work Really Looks Like   "Let go of your need to find any kind of golden gun or silver bullet. When men enter this work, they think, 'Okay, I'm going to work on my shadow; I'm going to do shadow work,' or 'I'm going to go to therapy, I'm going to get a therapist.' They do so almost always from the place of: I just want that one ultimate equation that's going to liberate me so I can get away from this. They want to make it as pragmatic as possible but you know, you're entering into territory that may not work like that and you have have to consider that. Consider that what got you into the dysfunction that you have been in may not be the path that is going to get you out of it. That perhaps, you're going to have to learn a very different, equally valuable lesson when you begin the real inner work." - Connor Beaton   Facing Your Shadow   "Carl Jung's work focused on facing the shadow; facing the parts of you that you have been rejecting and hiding and avoiding. Start there to begin your inner work journey and ask, 'What have I been rejecting about myself? What have I been avoiding? What have I been denying about myself and lying about in my life?' Start there by working on those aspects because when we do, we begin to reveal that parts of ourselves that we have hidden from the people that we love and then we wonder why we don't feel like they really know us.... ...So, begin with the things that you have been neglecting about who you are or begin with the parts that you have been rejecting of what your life actually looks like. For some men this is very challenging because it means that they have to come into contact with the truth that maybe they're not as happy and things aren't as perfect as they had been selling to the world for years." - Connor Beaton   How To Father Your Inner Child     "The work that we do in many ways is about learning how to father ourselves as men. That we stop offloading the responsibility of our wellness, of our strength, of our confidence, of our wellbeing onto other people because the truth is, if we're really honest, there's a lot of men out there who have no idea how to tend to the wounded child that they've been carrying around for years. Where has he gone? If you've been abused as a child, where did that child go? Nowhere; he's in you - he is you and if you don't know how to take care of him, he's going to cause havoc in your life. If you don't know how to parent him and father him, he's going to cause havoc if you become a father." - Connor Beaton   Links From Today's Show  ManTalks Podcast Get a discount for Man Talks Shadow Work Program with the code 'WELLNESSFORCE' 386 Mark Groves ManTalks Podcast: Josh Trent – Breaking Through the Barriers of Our Own Past, Pain and Failures Francis Weller Carl Jung Stephen Jenkinson Duey Freeman Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics - Save 20% with the code 'WELLNESS20' Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Connor Beaton Facebook Instagram Twitter ManTalks Facebook YouTube Instagram   About Connor Beaton Connor Beaton,the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don't talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up. Over the next few years, he learned to take his trauma, shame, and denial—all the shadowy parts of himself—and integrate them. He spent thousands of hours learning and training. He consulted psychologists, historians, neurologists, and authors. Connor trained for years under mentors and leaders in Jungian psychology, somatic therapy, and holotropic breathwork. He even apprenticed under a disciple of Carl Jung himself. In 2014, Connor founded ManTalks as a grassroots movement to further the cause: giving men the tools and training to create a truly self-led life.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage

Wellness Force Radio

Play Episode Listen Later Jul 13, 2021 120:21


Yes; you have a purpose for being here. There is a reason you took birth and you took form on planet Earth at this time in this year. If you're courageous enough, that can be discovered. Will it require you to face yourself? Yes. Will it be easy? Probably not. Will you have to face your traumas? Probably so. - Tim Corcoran    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 405 Founder of Purpose Mountain and Co-Director of Twin Eagles Wilderness School, Tim Corcoran, discusses how he guides people like Josh on their Vision Quests, the different rites of passage for each stage of life, how to honor our ancestral path, and the key differences between doing a Vision Quest and psychedelics or Ayahuasca. Are you on the quest to heal your past, do the inner work, and uncover your own unique path?    Discover how you can be a fully integrated human being again while facing all of the distractions of the modern world. CURED Nutrition Save 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/cured It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured's Full Spectrum Raw Hemp Oil Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 405 As Tim Corcoran Uncovers:   [1:30] What Is A Vision Quest? Save 15% on your Cured Nutrition order with the code 'WELLNESS' at wellnessforce.com/CURED Tim Corcoran Purpose Mountain Twin Eagles Wilderness School Solocast | Vision Quest Part 1: Honoring Our Ancestors Solocast | Vision Quest Part 2: Touching Death Tim's background and the work he does to lead people on vision quests and other meaningful wellness journeys at Twin Eagles Wilderness School. Why do people do a Vision Quest? How does one prepare for it? Different types of Vision Quests and how the are structured. Myths and truths about Vision Quests How many people are able to answer the question, "Why am I here?" after attending a Vision Quest. 196 Aubrey Marcus Why Josh decided to do a Vision Quest with the goal of clearing out generational pain and projections passed down to him from family. Who a Vision Quest is for and how to know if you are not quite ready for one yet. 032 Gay Hendricks What is the 'voice from soul' and how to listen to it. Tim's original life path studying computer science and the moment he knew a life in cubicles was not for him.   [15:30] The Work It Takes To Live Your Purpose Why living your purpose might not be easy; you may have to make sacrifices and work on it every day. The work you will have to do to grow in your purpose the moment you "plant its seed." Why, to quote Mark Twain, "The two most important days of your life are the day you were born and the day you know why." How Mark is still working, 2 decades later, to continue to fulfill his Vision Quest. What struggles people are facing in our modern world when they decide to go on a Vision Quest. Why it's not common to see younger people do Vision Quests but often people in their thirties and forties facing midlife crises. Breaking down what a Rite of Passage is and what it means to Tim. Why Rites of Passage aren't just essential for the individual but to the community as well. The benefits of place based cultures to help younger generations discover their roles compared to living in our modern capitalistic world.   [29:30] Beauty & Power in Ceremony How we can practically use ceremony and traditions in our own communities and wellness tribes. Novah's Baby Blessing ceremony that Josh and Carrie held with close friends and family which included singing the same song, "Peace Like A River" Tim and Josh sung at the sweat lodge during the Vision Quest. 378 Dr. Michael Ruscio The powerful medicine in singing including how it improves our sleeping patterns. What ancient native practices can teach us about life now. Common cultural points he looks for in different tribes and what we can learn from them. Why there is so much powerful healing in crying that connect us all and we shouldn't be ashamed of our emotions. Redefining what it means to be a man and why it is so needed now in 2021.   [35:00] Rites Of Passage For Each Stage Of Life Why opening up and crying is so good for everyone. The incredible power of quality connecting with others that we experience even if you only see that person once or twice a year. Josh and Carrie's Baby Ceremony as a Rite of Passage for them as parents but also welcoming in the spirit of their child. The impact it has on children to not be held by their parents right away when they are born. Comparing the spiritual impact of hospital vs home births and holding spiritual ceremonies in the family space. How Spirit talks to us in omens, dreams, symbols, signs, and synchronicities. Taking a closer look at how our society has been built to disconnect us from self but also harvest and divide us. The fact that people are driven to a quest in the first place because they feel disconnected from self, soul, the earth, and the mystery of life. How we've been taught society's big lie: We are separate from nature. What happens to us when we physically disconnect ourselves from the earth and its wildness. The great void that has been in our hearts since we left Mother Nature for the modern lifestyles. Josh's experience during the 4-day fast and what Mother Nature wanted to teach him. What the Vision Quest gave Josh that Ayahuasca ceremonies couldn't provide him in the past. Why the medicine that the Vision Quest helped ground him in the earth. The importance of embodying and applying  what lessons you learn along the healing journey rather than sprinting from ceremony to ceremony.   [50:50] Vision Quests Vs. Ayahuasca and Psychedelics To Heal What it means to Tim to lead people on Vision Quests and hear the stories of participants like Josh. Unpacking the attachment theory and applying it to our relationship with the earth. Why we need to have a secure attachment to our soul in order to fully experience life. The power of realizing that first and foremost, our identity stems from this earth. What the first nights of the 4 day fast were like for Josh as he had the most frightening nightmares. The blending of the dream world and the waking world that people will experience as they reconnect with Mother Earth. How a Vision Quest is the ultimate shedding of distractions and intentionally shifting one's identity from the place of the ego to one's soul. Why some people can be more harmed and wounded after a psychedelic experience than they were before. The fact that there's a time and a place for healing ourselves with natural remedies but we also have to look at modern methods that fit our lifestyles today. How Josh's Vision Quest is shaping Wellness Force's rebranding  and mission in 2021. 312 Kevin Kelly What steps we can do to live consciously with technology while unlocking greater health and wellness.   [1:11:30] Honoring Our Ancestral Past Why many people see a Vision Quest as a Native American practice but it has been practiced cross culturally for centuries. His and Mark's hope to redefine the term Vision Quest to honor all cultures and our ancestors who have practiced it. How years of colonialism, capitalism have severed our connection to Mother Earth. Connecting our past and the moment in our ancestral history when our families immigrated in order to survive and live a better life. How Josh explored grief during this Vision Quest by asking himself what grief and sadness he was not allowing himself to feel. Why Josh and his partner, Carrie, have chosen the middle name, Mauro, for their son to honor Josh's grandfather and his ancestral heritage. Exploring the healing mechanism that happens when we honor our grief and sadness including that of our ancestors. Why the worst part of trauma is not the trauma itself but how we hold onto it and internalize it that we traumatize ourselves over and over. The intense grief that Tim felt when he realized that full community healing happens after 500 years.   [1:32:30] The Difference Between Pain & Suffering Why there are easier paths to learn from our pain but there is no quick fix. Breaking down why suffering = pain x resistance. Painful but power truths including "pain is inevitable" and "when we argue with reality, we're going to lose." The fact that you are not the only one going through pain and trauma; we all are experiencing that on one level of another. Exploring the positive side to pain if we are opening to hold and explore that. The negative beliefs passed down to Josh from his parents and how he internalized them until a Vision Quest helped him begin to let them go. Why 'hurt people' unknowlying hurt other people. Alan Watts | All Retch & No Vomit How to uncover your own spiritual courage during the inner work and which tools can support you on your journey. Why the earth will serve us when we serve it. The importance of giving yourself to the land and your community; not self-actualization. 255 Ted Ryce Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics - Save 20% off with code 'WELLNESS20' breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Redefining Masculinity   "What does it mean to be a man? I define masculinity as emotional maturity in a very simple way: It's the ability to be aware of, accept, and express the full range of emotions that we have in a healthy way. In fact, that can be a reasonable definition for emotional intelligence in general for all genders. It can be hard to open up; we're still swimming in these waters of programmed behavior of hiding our feelings. But once we do begin to share, others feel more comfortable opening up as well." - Tim Corcoran   The Antidote To Unhealthy Desire   "What happens to us as human beings when we do physically disconnect ourselves from the earth and its wildness, and ourselves from our wildness? Then we start getting sick in body, we start losing our wellness, and our minds start to struggle. We start to have mental health issues that we never had before as we cut ourselves off emotionally and spiritually. Then we wonder why we struggle. Each year the machine just picks up more and more pace, more and more technology and it's like there's a great void in our hearts that came about when we first left our natural roots and the whole time we've been looking to fill that with things like a car or a job but it can never fill us up. We can never get enough of what we truly don't need. So, what is the antidote to desire? It's connection." - Tim Corcoran   Are You Ready For A Vision Quest?     "A Vision Quest is the ultimate shedding of distractions - whether it's tents, warmth, or Facebook likes, those are the trappings of the ego. Those things are what brings us safety, security, and comfort which are all allusions of the ego. A Vision Quest is the intentional process of shifting one's identity from the place of the ego to the place of one's soul. For that to happen, the ego has to loosen its grip during this shedding process and that isn't comfortable. That's why it's important for people have this honest calling and a certain courage to do a Vision Quest because they have to be ready to let go of the things that keep them comfortable. You will get uncomfortable during the process but that is a healthy thing because we live in a culture that worships the 'God of Comfort' and we lose our souls to it, maybe even our planet as a result." - Tim Corcoran     Links From Today's Show  Tim Corcoran 196 Aubrey Marcus 032 Gay Hendricks 378 Dr. Michael Ruscio 312 Kevin Kelly Alan Watts | All Retch & No Vomit 255 Ted Ryce Aubrey Marcus Podcast | #195 Humans and Nature with Tim Corcoran Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics - Save 20% off with code 'WELLNESS20' Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Purpose Mountain Facebook Instagram Twitter Twin Eagles Wilderness School Facebook Instagram YouTube   About Tim Corcoran Tim Corcoran is the founder of Purpose Mountain, where he serves as a certified Nature Based Purpose Guide to support people who hear the call from wild nature to discover their purpose, those with a burning desire to live their vision and a willingness to work with resistance and fears through the Ecology of Self and Voice Dialogue. Tim also serves as co-Director of Twin Eagles Wilderness School, an organization he co-founded with his wife, Jeannine Tidwell, in Sandpoint, Idaho in 2005 dedicated to facilitating deep nature connection mentoring, cultural restoration, and inner tracking. Tim is a leader of men's groups and holistic rites of passage for males, guiding and initiating men and boys into the new paradigm of the mature masculine. Helping People Find Their Purpose Since 1999, Tim has dedicated his life towards consciously furthering this vision of living in balance with the Earth, community, family, self, spirit and soul. Healing the cultural rift between the mainstream and indigenous cultures, transformational consciousness work, the spiritual journey, ancestral work, deep nature connection, family and holistic health are all deep commitments in his life. Tim is a heart centered father of two brilliant boys and husband to a magnificent wife, and lives in pristine Sandpoint, Idaho.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
404 Jay Brown | How To Manifest Love: Holodynamics, Self Sabotage & The Truth About Codependency

Wellness Force Radio

Play Episode Listen Later Jul 6, 2021 80:44


When we operate from a victim mentality, we disempower ourselves. When you're disempowered, how are you going to do anything? How are you going to change your life? You have to take responsibility and face the truth of what you're actually doing and not make it about someone else, turning your attention to something outside of yourself as the reason why you don't have enough money, or you haven't found the partner that you're looking for, or that you have to wear a mask in the world. - Jay Brown   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 404 Life and Personal Development Coach, Jay Brown, discusses the breakthrough science of Holodynamics, shares how you can identify and deprogram old beliefs, explores why we seek validation from others, and reveals how to find your own unique healing practice. Are you thoughts and beliefs actually your own? Discover the power of Holodynamics to help you end self-sabotage, break free from old patterns, and experience radical personal transformation.   Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code 'JOSH' at wellnessforce.com/paleovalley   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible. Listen To Episode 404 As Jay Brown Uncovers:   [1:30] Deprogramming Old Thoughts & Beliefs Jay Brown Dr. Vernon Woolf | Holodynamics Holodynamics by Dr. Vernon Woolf Holodynamics For A Better World 248 Lauren Handel Zander 317 Lauren Handel Zander Jay's background, purpose, and where life has led him today. Why his focus today is to free himself of all the limiting beliefs, programs, and conditions of what the status quo has taught us. How he is guiding other people through the same process of deprogramming their unconscious thoughts and beliefs. Why some programmed unconscious thoughts and beliefs have caused us pain and suffering in our lives. Jay and Josh's shared experiences with Ayahuasca in Costa Rica. Some of Jay's biggest life turning points that have made him who he is today. David R. Hawkins The pain Jay fought through as his marriage ended and lost his little sister all in the same year in 2013. Why those experiences forced him to face things he wasn't willing to work on in the past. The moment he realized his journey with plant medicine, workshops, and spending time in wellness communities was actually a tool of distraction for the real work he had to do to heal his pain and suffering. [13:00] Why We Seek Validation From Other What led Jay to create The Evo Room (Evolution Room) in San Diego, California to help people relieve their stress, anxiety, depression and ultimately find themselves. How receiving so much positive validation from participants at The Evo Room was unknowingly leading him to a co-dependent relationship to cover up his pain. The fact that many people who help others don't recognize that they are in these co-dependent strategies because they are not generating the change within themselves but relying on the energies of others to make them feel better. How the thoughts and behaviors we learn as children to please our parents carries on into adulthood. The impact of not allowing children to make their choices and be free in who they are so that they can look towards themselves for self-acceptance and support rather than turn to others. How Jay was able to make the switch from external to internal validation and begin to fill his own cup. Why our energy is being stolen every day from other people including the government plus how we are stealing energy from other people. How dis-ease happens when we do not use the energy that the divine has gifted to us in order to fuel our mind and body. [25:00] Holodynamics For Personal Transformation Tools such has conscious relationships Jay has learned to help other people include entertainers and athletes. How holodynamics has helped Jay with his own personal growth and transformation. Why it's so important to go into your subconscious and understand your programmed thoughts that drive your actions and behaviors. What the tracking method is and how it has helped Jay to go into his own subconscious mind and identify limiting beliefs and energies the lie beneath in the background. Breaking down how we self sabotage ourselves. Dr. Vernon Woolf's work during the Cold War and how a holodynamics center were opened to try to help people in the Soviet Union. Explaining how everything around us from nature to ordinary objects are energy and have information that we can tap into. How Dr. Woolf was able to identify and heal the poison that was injected into his body with holodynamics. [38:15] Finding Your Unique Healing Practice Heart Math Institute Stealing Fire by Steven Kotler and Jamie Wheal 209 Jamie Wheal How Soul Factory came to be after an Ayahuasca ceremony in Costa Rica that Jay and his friend, Alan, had attended. The journey their friendship has gone through over the years and the tight bond that they have today. Most problems people run into when they begin seeking help for their depression or anxiety. Why many helpful healing practices for mental health such as psychedelics and trauma are being censored by major platforms like Google and YouTube. The Soul Factory modality and how it has been designed to help people find the answer within themselves for which healing practice works best for them. Why releasing all of the deep conditioning and programming isn't about the tactics but forgiveness. Why the answers you seek, especially on how to heal yourself, don't come from the outside but from within yourself. 400 Cal Callahan The Great Unlearn Podcast Unpacking why we're also disconnected and find it difficult to forgive and love as humans. The distractions we face when we turn towards outside of ourselves with social media, the news, and the pandemic that keep us from turning within. How we disempower ourselves when we operate from a victim mentality. [55:00] Programmed Codependence vs Our Independence Unpacking Jay's own wellness journey, how he has evolved, and what he's still working on now. How to use the Energy that Source gives us to help power our lives. Why Jay didn't use his Energy for himself but he would give it away to someone else. How Jay's parents unknowingly programmed him to look for external validation rather than focusing on self-validation. Why we are all born free in this world with our own impulses and desires but then we're shaped and molded by our parents' experiences and programs as well as society. How we're programmed to crave co-dependency from everyone else in our lives and we don't even realize it. The power of living freely with our own independence compared to only feeling happy when we're codependent. His thinking patterns consciously and subconsciously of putting people on a pedestal and wanting to connect with them so that he would be seen as an amazing person by his peers. Why we shouldn't rely on the Law Of Attraction or manifestation but focus on ourselves as we gather, apply, and embody what we learn. [1:04:30] Breaking Free From Old Patterns How old behavior patterns and thought loops do not serve us and can actually lead to greater health issues starting at the cellular level. The process that Jay takes people on to help them begin the healing process. How to begin healing the most prominent and uncomfortable emotions that you are feeling. The power of energy as information and how our emotions are carrying that information for us to receive and understand our physical pain and ailment. What steps you can take to be present with your emotions and learn what they want to communicate with you. How we've been conditioned to turn away from negative emotions and ignore or distract ourselves from them when we really should be tuning in. The Hidden Messages in Water by Masaru Emoto An example of how one of his clients began her healing process when she tuned into the emotion, rage, and was gifted with the knowledge of what action she could take moving forward. How tuning into emotions during the inner work can also help us heal generational trauma and pain. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Receive 20% off of your first order Botanic Tonics - Save 20% on your Feel Free purchase breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show What Is Holodynamics?   "The word, 'holodynamics,' if you break it down it is the dynamics of the holographic universe which means that we exist in a reality where it's basically images that are being projected from the universe, the divine into our experiences. So, I am a hologram, you are a hologram. We look real but essentially we are projection of consciousness into this dimension of reality. We can understand and interact with the universe through images. If I ask you to remember your first day of high school, a memory will come as an image in your mind of that experience. You can access information through holograms, through these images and even deeper when you sit with them. We can use these holograms as a way to communicate with things; animate or inanimate in the world." - Jay Brown   Generate Your Own Energy   "Many people don't recognize that they're still in these co-dependent strategies even though they're doing the work and they're helping so many people. They're making great progress yet they don't realize how they're taking energy from other people because they're not able to generate that energy within themselves and this is what we were taught by our parents. As our parents asked us to do this and do that, we turned our attention to what they wanted, not the impulse in what our hearts desired. Overtime, that trains us to turn our attention to others and that is the strategy or the program that I had personally been running with for most of my life." - Jay Brown   Fill Your Own Cup     "If you aren't using the energy that the Divine gives to you to fill your own cup and allow the cells of your body to have the sustenance from that energy and then you're giving it away and then needing to steal energy from someone else because of that, that dynamic is messing people up in the world. This is how dis-ease happens." - Jay Brown   Links From Today's Show  Dr. Vernon Woolf | Holodynamics Holodynamics by Dr. Vernon Woolf Holodynamics For A Better World 248 Lauren Handel Zander 317 Lauren Handel Zander David R. Hawkins Heart Math Institute Stealing Fire by Steven Kotler and Jamie Wheal 209 Jamie Wheal 400 Cal Callahan The Great Unlearn Podcast The Hidden Messages in Water by Masaru Emoto Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co - Receive 20% off of your first order Botanic Tonics - Save 20% on your Feel Free purchase Jay Brown Instagram Clubhouse   About Jay Brown Jay Brown is a life hacker and professor of play. He began his journey into entrepreneurship back in 2005 with the launch of a music licensing company called Unifik Music. As a proponent for musicians, he and his partner licensed music to major broadcast TV networks such as MTV, VH1, The History Channel, ESPN, and many more. Soon after, Jay founded an event production company which achieved early success after Jay booked Beyonce to host an event. Jay is a student of Victor Vernon Woolf, the founder of Holodynamics. It was the wisdom given by Dr. Woolf that inspired Jay's passion for understanding human consciousness and ultimately lead him to create the Evo Room.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog

Wellness Force Radio

Play Episode Listen Later Jun 29, 2021 88:03


All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not - most of that is resolved with adequate sodium intake. - Robb Wolf   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 403 Former research biochemist, New York Times Best Selling Author and Co-Founder of LMNT, Robb Wolf, returns for the fourth time to explore the relationship between electrolytes and our brain's ability to function well, the myths surrounding sodium, and why there is a direct impact to our thyroids when the body does not receive enough sodium.    How much salt is actually good for your brain?   Find out why sodium as well as potassium and magnesium are so vital to help keep your energy up and beat brain fog.   Drink LMNT Click here to get your LMNT RECHARGE SAMPLE PACK (just pay shipping!)   A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders). Limit one per customer   Listen To Episode 403 As Robb Wolf Uncovers:   [1:30] Ivermectin - A Successful COVID-19 Treatment? Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow Exploring the latest on COVID-19 and the breaking news about a lab leak hypothesis gaining traction and the efficacy of ivermectin. The toxicity of "cancel culture" and being opening to different possibilities for COVID-19 instead of seeing the vaccine as the only real solution. Examples of cancel culture and every day censorship including YouTube taking down Dr. Pierre Coriat's public statement to the US government about the possibility of healing COVID-19 with ivermectin. What we may see happen if it's determined that ivermectin was and is actually a beneficial treatment especially for those who are unable to get the vaccine due to other health concerns. The Paleo Solution Josh's recent experience doing a Native American Vision Quest for 10 days with a 4 day water fast and what he gained from it. Why we need to focus on less anger and more truth in our world.   [15:00] How To Beat Brain Fog Breaking down how electrolytes can help heal brain fog. Why our PH and electrolyte levels need to be tightly regulated and what can happen if they go up or down by even just a little bit. The fact that having too low of sodium in our bodies is a much graver situation than having too much. Other common sources of brain fog including immunogenic foods such as eggs for Robb in his case. 125 Dr. Kirk Parsley Why our sodium intake decreases dramatically when we shift to a whole food, minimally processed diet because most of our sodium came from the processed foods we ate before. Everyday food products to help you keep your sodium levels normal if you feel a dip in energy and brain fog including chicken bouillon cubes, pickle juice, and olives. Why we tend to be scared of sodium because we so often associate it with processed foods. How electrolytes can be a good source to boost your energy in the afternoon rather than another cup of coffee. Why there really is no beneficial difference in the source of sodium you consume whether that is sea salt or refined table salt. Guillermo Ruiz  Why iodine was first introduced to foods like salt because in the early 1900s people suffered goiters due to living more interior and not consuming fish as often. The difference between iodized salt and pink Himalayan sea salt and what to be aware of when we consider the minerals that are available.   [31:00] LMNT's Health Mission For The World LMNT's mission and their focus to give you a product that tastes good and it's very convenient. Josh's biohacking experiments comparing drinking just water vs drinking LMNT both during and after a sauna session. 400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains The fact that the main demographic that LMNT Co-Founders, Tyler Cartwright and Luis Villasenor, work with are women between the ages of 35 and 60. How LMNT's formula came to be after looking at 300 different diet records of people who largely ate a whole, un-processed low carb diet. How their product will help you address your sodium issues to improve your wellness. Why it's hard to keep your magnesium levels healthy if you're depleted in sodium. 140 Chris Kresser   [42:00] Sodium Intake Truths & Myths Exploring the truths and myths about sodium intake especially during pregnancy, water tension, and hypertension. The fact that 80% of people are facing an underlying issue of hyperinsulinemia and their food choices are a primary driver of that. Unpacking why hypertensive individuals that are put on a low sodium diet don't really see a change in their blood pressure. Why hydration is not synonymous with water but with both water and electrolytes. How we get into a hyponatremic state when we keep drinking water but our sodium levels are very low. Why our hands, feet, and also brain swell when we over-hydrate and experience edema. What happens when we sweat and why we mainly excrete sodium but not really potassium and magnesium. Discussing when you should consume LMNT: pre, during, or post your workout or sauna. How adequate post training or post stress sodium dramatically enhances recovery because of its connection to cortisol release. What quantity of LMNT Robb personally drinks before going to the gym, class prep, and doing jiu jitsu exercise as a practical example. How Robb's focus on nutrition in the past compared to now has dramatically improved his personal wellness. Andy Stumpf | Cleared Hot Podcast Why it's important to keep your electrolytes stable pre, peri, and post workout for greater recovery. What you might experience if you consume too much LMNT or sodium. Why LMNT might taste very sweet when you're low on sodium and then you notice the sodium taste when you're leveled. Signs that you don't have enough electrolytes in our body's system including cramping as a late stage sign.   [58:00] Are You Drinking Too Much Water? How Robb adds the chocolate flavored LMNT to his 2nd cup of coffee in the morning. What we do to disrupt our electrolyte status without even realizing it. Why Robb probably wouldn't even need the LMNT in his 2nd cup if he didn't drink as much coffee in his first mug. Why Robb believes our Paleo ancestors did not consume as much water as we're advised to drink today. How butchering techniques can increase or decrease the amount of sodium and potassium in our meats. Force Of Nature Meats Who shouldn't consume LMNT: those with hypertension and existing blood pressure. Why women can experience increased insulin resistance and gestational diabetes during their pregnancy. Why you may want to consider a low carb diet to improve your wellness if LMNT is not a good fit for you. Lily Nichols Why what a woman eats before and during her pregnancy can impact her insulin resistance. Exploring when a woman could consume supplements and electrolytes such as LMNT during her pregnancy. Why LMNT is great for a woman who is breastfeeding to help with latching and increasing breast milk supply.   [1:16:00] Honoring Your Own Health Our connection to nature and that we come from the earth. What wellness means to Robb one year later after episode 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat. Being respectful of ourselves by honoring our time, focus and energy. How to put up healthy boundaries for yourself to help you live life well. The importance of health freedom and taking care of yourself. How to think for yourself and your own wellbeing. Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   The Dangers Of Low Electrolyte Levels   "Somewhere along the line hydration became synonymous with water but it is not. If you look in a textbook of medical physiology, hydration is water and electrolytes in specific ratios. If you just add water you end up in a hyponatremic state; a low sodium state and this explains things like hand swelling. Most people are familiar with experiencing their hands swelling up when they go hiking and they drink lots of water, they're sweating like crazy, and they're swelling up because virtually nobody supplements with sodium... ...When our sodium levels are low, we will tend to get edema and this is when our hands, feet, and brain will also swell. This is what kills people when they over hydrate with only water like in hazing events or while training for and running in marathons. The next time you go hiking, drink pickle juice or LMNT, and notice how you don't swell." - Robb Wolf   Why Sodium Is So Important When You Sweat   "When we sweat, we mainly excrete sodium. We don't really excrete potassium or magnesium; there's a little bit but it's orders of magnitude different. So, in that high sweat scenario: a sauna, exercise, ruck marching; stuff like that - you need to mainly focus on sodium. Over the course of a month yes we need sodium, potassium, magnesium, calcium, phosphates, bicarbonates - all of the electrolytes but in that time course of a hard, physical event or sauna, the main problem is the rapid and significant loss of sodium. So, that is another reason why you really have to target that." - Robb Wolf   Achieving Stable Sodium Levels Pre, Peri, and Post Workout     "Adequate post training or post stress sodium dramatically enhances recovery and there are a ton of mechanisms for why but one of the things that adequate sodium levels effect is cortisol release because it's less of a stress. If the body is getting adequate sodium, it's signalling the body that it's okay and it has enough nutrient resources to be able to recover. So pre workout sodium intake is really important depending on the duration of the event and then on the recovery side we also need adequate sodium and electrolytes.... ...During the workout, sipping a drink like LMNT that will keep you well hydrated. When I was trying to do training like this ten plus years ago I would just be absolutely crushed after a workout and I think it was because I wasn't properly addressing my electrolyte levels like I am today. This pre, peri, and then post supplementation is really important to be on point if you want to optimize the whole workout experience." - Robb Wolf   Links From Today's Show  Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Click here to get your FREE e-book, The Fundamental Guide To Fasting by Robb Wolf 357 Robb Wolf 103 Robb Wolf The Case For Better Meat | Robb Wolf What Is Wellness? Sacred Cow The Paleo Solution  Wired To Eat The Healthy Rebellion Radio 125 Dr. Kirk Parsley Guillermo Ruiz  400 Cal Callahan Tyler Cartwright Luis Villasenor Keto Gains 140 Chris Kresser Andy Stumpf | Cleared Hot Podcast Force Of Nature Meats Lily Nichols Paleovalley - Save 15% on your ACV Complex with the code 'JOSH' Belcampo Meat Co Botanic Tonics breathwork.io Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Robb Wolf Facebook Instagram YouTube Twitter LMNT Facebook Instagram YouTube Twitter   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
402 Autumn Smith: The Magic & Myths About Apple Cider Vinegar (ACV)

Wellness Force Radio

Play Episode Listen Later Jun 22, 2021 66:27


Apple cider vinegar is going to promote blood sugar stability but also it's been shown to improve fat burning. The number one thing that I hear from people is that it takes away their cravings so you're using it in a beautiful, beautiful way. It promotes satiety; it makes you feel fuller longer. There's also research about cholesterol, how you can use it topically, and the list goes on and on. - Autumn Smith   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 402 Co-Founder of Paleovalley, Co-Host of the ‎Optimize Paleo Podcast, and Certified Eating Psychology Coach, Autumn Smith, returns for a third time to discuss the magic and myths of apple cider vinegar, what inspired her team to create their Apple Cider Vinegar Complex, how she healed her own chronic health issues including IBS with supplements and lifestyle changes plus her own favorite tips to help you on your wellness journey for greater physical, mental, and emotional health.   Why should you add apple cider vinegar tablets to your daily health routine?   Discover how it can help you stabilize blood sugar, increase energy, burn more fat, reduce inflammation, improve gut health, and why Paleovalley decided to create their product in a tablet form.    Paleovalley's Apple Cider Vinegar Complex Save 15% on your order with the code 'JOSH' at wellnessforce.com/paleovalley   Introducing a powerful organic blend of apple cider vinegar and four more gut & health supportive superfoods. Paleovalley Apple Cider Vinegar Complex is a powerful aid to get organic apple cider vinegar into your body faster, easier, and without having to tolerate the taste. Their Apple Cider Vinegar Complex also contains four additional superfoods shown to support gut health, inflammation reduction, weight loss, and blood sugar stabilization. Unlike other similar products, they use all organic ingredients in order to avoid the pesticides and herbicides so prevalent in our food system today. They use gentle processing in an effort to preserve as many of the unique and fragile nutrients found in apple cider vinegar and these other four superfoods as possible.   Listen To Episode 402 As Autumn Smith Uncovers:   [1:30] Is Your Energy Being Robbed? Autumn Smith Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley What is blocking people from achieving true health and wellness in 2021. Why she wasn't afraid in 2020 because she knew she had all of these tools to support and protect her from COVID-19. The fear she saw in her community from the pandemic and how that has increased rates of mental health issues, anxiety, and depression. How parents and busy people are under attack as their energy is being depleted and they struggle to stay afloat. Why getting rid of caffeine has actually helped Autumn increase and stabilize her energy. How fear and overstimulation can easily decrease our stores of energy. Healthy boundaries that Autumn puts up for herself around social media and work to avoid stress and fearful thoughts in her free time. Why it's so important to spend time doing things during your free time that you love. How she has cultivated love and gratitude within her family and friendships with easy practices that you can also apply to your life. Why we actually receive more from acts of kindness when we're the ones giving to others.   [8:30] How Apple Cider Vinegar Can Stabilize Blood Sugar How nutrition and supplements can support your self-love practices, reduce stress, and let go of fear. Autumn's own health struggles with imbalanced blood sugar and brain inflammation. Why balancing your blood sugar calls for an approach that is unique to you and your health. The power of improving your health by first focusing on your blood sugar levels. Josh's experience doing a recent 10-day Vision Quest and the power of nature to connect us to what is real. 293 Dr. Jade Teta Why people with the most stable blood sugar will live the longest lives. How apple cider vinegar (ACV) can stabilize blood sugar and improve your health overall. Other benefits of ACV which include increasing fat burn and reduce cravings. Why liquid ACV can damage tooth enamel and that is why PaleoValley's ACV Complex is in tablet form. Other beneficial ingredients in Paleovalley's ACV Complex: cinnamon, turmeric, lemon, and ginger which also help reduce the production of gas in your digestion tract.   [18:30] Guidelines for Taking Paleovalley's ACV Complex Josh's experience taking the Paleovalley ACV Complex plus added benefits he has noticed such as a calming effect. 397 Kara Collier How often, how much, and when Autumn recommends take the ACV Complex. What to be aware of if you're on certain medications especially for diabetes and blood thinners. A breakdown of all you need to know about ACV from how it's made to truths and myths about it. Why it's the acidic acid, not the nutrients, that are actually key for all the health benefits you receive when you take ACV. The evidence out there at ACV can help improve your cholesterol levels especially HDL. How liquid ACV can impact the skin and esophagus and thus it's so important that it has been diluted. Why you shouldn't rely on ACV 100% without also living a healthier lifestyle with exercise and good nutrition. How long Autumn has been taking ACV in tablet form. Differences between taking ACV as a tablet compared to liquid form.   [31:30] Why Small Steps Make A Huge Health Difference What steps you can do to improve your health when experiencing high levels of stress in addition to adding ACV to your healthy habits. Small, easy to do changes you can make like drinking more water every day and then go from there with bigger goals. What Autumn didn't understand about nutrition when she was a professional dancer especially about calories. How Autumn's blood sugar roller coaster took her on dramatic mood swings when her nutrition was off. Why poor blood sugar levels can increase your risk to chronic degenerative diseases including Alzheimer's, insulin resistance, Type 2 Diabetes, and heart disease. The power of stabilized blood sugar for greater energy, vitality, and sleep. 384 Shawn Stevenson   [45:00] The Difference Between People Pleasing & Serving People What Autumn has added to her Wellness Wheel since the COVID-19 pandemic began to support herself. How Autumn set up healthy boundaries to connect to herself and her intuition to find out what exactly she wants for her life, what she wants to create, what relationships are helping her, and what is holding her back. Struggles we all face here and there with being People Pleasers and the downside to that behavior. How taking care of yourself can help you operate at a greater capacity to truly serve the people you care about. The true difference between people pleasing and the power of serving others. How she helps people along their wellness journey to make radical change when they're ready for it. What steps Autumn has taken to step into her higher self and recognize that she is enough. 364 Alison Armstrong Breathwork for letting go of shame, comparison, and self rejection. How to become the best version of yourself and let go of fear.   [46:00] Unpacking The Organic Certification Process Paul Chek | All Is God 336 Joe Sheehey Cured Nutrition What the organic certification process actually looks like and what roadblocks Paleovalley has faced. Why the organic regulation process globally isn't perfect yet when it comes to soil samples, what 'natural' means, and importing products or ingredients from other countries. How Paleovalley works ectly with their famers for products such as their beef sticks. Paleovalley Beef Sticks The transparency Paleovalley offers their customers and business partners with their organic certifications. Why some farmers may be doing regenerative practices but they're not certified yet or they don't know about specific certifications they can get. Upcoming changes that are happening for Wellness Force after Josh's Vision Quest as we rebrand to honor Mother Nature. The three massive problems Autumn believes regenerative farming will help us solve. Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Stabilize Your Blood Sugar & Beyond with ACV   "Having stable blood sugar is so central. They find that the people who have the most stable blood sugar actually live the longest lives. When I got married, I realized just how amazing life is and so I wanted to create a tonic that would help me promote longevity on a regular basis. So I found ingredients that would first of all help bring down inflammation naturally but also stabilize blood sugar because I know it's so important and so many people are lacking it. This search led me to apple cider vinegar and I was just blown away by it. Hippocrates supposedly it and it's been used for thousands of years for so many different applications." - Autumn Smith   Our Beautiful Connection With Nature   "We are in this world today where we think there's a pill for every ill and that's the answer were should be looking for but our company, Paleovalley, and our products like our Apple Cider Vinegar Complex are about sharing the beautiful wisdom that exists between earth and our bodies. We've evolved using that intelligence yet somehow I feel like we have become very disconnected from nature and so our product line focuses on trying to help people come back to that. We look at the wisdom of Mother Earth and we just bring the highest quality ingredients from nature into a version that people can use on a daily basis." - Autumn Smith   High Blood Sugar & Chronic Disease     "As a teenager, I was on this blood sugar roller coaster that I had no ideas was profoundly affecting my mood but once I stabilized that and started studying health, I realized that it's not just fun to have unstable blood sugar because you're hangry, it legitimately increases your risk for pretty much every degenerative chronic disease there is, right? Insulin resistance, type 2 diabetes, heart disease, Alzheimer's and more. But if we can use apple cider vinegar or something similar to bring blood sugar stability back to normal, you have this incredible wealth of bandwidth all of a sudden; you have more energy, vitality, and can sleep better. This comes into place with all of the other factors on the wellness wheel." - Autumn Smith     Links From Today's Show  Paleovalley's Apple Cider Vinegar Complex 352 Autumn Smith: How To Heal Your Brain With Food  135 Autumn Smith: The Truth About Food And Mental Health ‎Optimize Paleo Podcast by Paleovalley The #1 Nutrient to Boost Your Mental Health 293 Dr. Jade Teta 397 Kara Collier 384 Shawn Stevenson 364 Alison Armstrong Paul Chek | All Is God 336 Joe Sheehey Paleovalley Beef Sticks Leave Wellness Force a review on iTunes Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co Botanic Tonics breathwork.io M21 Wellness Guide Wellness Force Community Paleovalley Facebook Instagram Autumn Smith Facebook   About Autumn Smith Autumn Fladmo Smith has been a health enthusiast her entire life. She began her academic career with a Bachelor's degree in psychology and a minor in dance from the University of Montana. Upon graduation, Autumn danced professionally while becoming a certified yoga instructor.  Hoping to combine her love of dance with her passion for health, Autumn became a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.   While working as a fitness trainer, Autumn could see that exercise alone was not enough for many of her clients to achieve the radiant health they worked so hard to achieve. Meanwhile, Irritable Bowel Syndrome (IBS) and anxiety continued to plague her personal health, starting in adolescence.   Autumn's Mission   These frustrations further ignited her passion and interest in the study of holistic nutrition. Through self-guided research, she and her husband, Chas, healed her IBS with the paleo diet.  She then studied with the Institute for the Psychology of Eating to become a Certified Eating Psychology Coach and Hawthorn University where she obtained a Masters in Holistic Nutrition.   In 2013, she founded Paleovalley with her husband and brother-in-law. Paleovalley's mission is to disseminate excellent nutritional information and organic food products with 100 million people worldwide. Autumn's commitment to health reached new heights last year following the birth of their son, Maverick.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
401 Jerry Ross | The Alchemy of Wellness: Questions & Answers For Personal Freedom

Wellness Force Radio

Play Episode Listen Later Jun 15, 2021 116:46


There are people that have been in a certain state for so long that they don't know what feeling right is like; they don't know what it feels like to be centered. They're so far out of it and it's been maybe since they were a baby that they actually were centered. Paul Chek gives his students Feel Free to help them understand that this feeling of freedom and being centered is what they can feel like all the time. Now that they know what the goal is and they've got a taste of it, they can go put the work in to get that 24/7 or as much as they can. - Jerry Ross   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 401 CEO and Founder of Botanic Tonics, Jerry Ross, shares his personal alchemy for wellness, his past with addiction and alcohol, how he came to create his product, Feel Free, and how this special plant medicine can bring us back home to our center.   Are you ready to feel free in your skin?    Learn about the key ingredients in Botanic Tonics' Feel Free product, kratom and kava, and how they can help you unlock greater wellness.    Botanic Tonics | Feel Free Save 20% on your Botanic Tonics Feel Free order with the code WELLNESS20 at wellnessforce.com/FeelFree A feel good wellness tonic of ancient plants from the South Pacific and Southeast Asia where they've been used socially and in wellness for centuries. Experience a new way to feel good and feel free.       Listen To Episode 401 As Jerry Ross Uncovers:   [1:30] The Alchemy Of Wellness Botanic Tonics | Feel Free  The Great Unlearn Podcast with Cal Callahan 400 Cal Callahan Enter our Episode 400 Giveaway! Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Paul Chek | All Is God What kratom and kava are, Jerry's first experience with them plus the many benefits of them in Feel Free. His experience working in the energy sector and why he decided to leave it. Why he turned to substances at an early age to help him open up and feel comfortable around people. Jerry's relationship with his family and why it was never a very close one and how that impacted him. Why there's an upside to fathers not showing up for their children: building resilience and creating incredible things for yourself. Different feelings we create with money and how to develop a healthy relationship with it. The hole Jerry tried to fill by buying things and spending money that he couldn't satisfy. Why success and money didn't make Jerry happy but miserable. How Jerry's habits with alcohol continually got worse and began to create problems in his life including a crash in 2008. Jerry's journey to healing at an addiction recovery center, Talbott Campus. Talbott Campus   [21:30] How Does Addiction Begin? 361 Luke Storey Exploring how addiction can begin in a person's life. The moment Jerry realized that just because you think something, it doesn't make it's true. The Power of Now by Eckhart Tolle Cal's own journey doing the inner work and realizing that many of his beliefs that he had held on for years were not true. The power of knowing that getting uncomfortable is part of the healing process. Who Jerry used to be as success led him to have controlling behavior and see people as resources or assets to get to the goals he wanted accomplish. How Jerry has broken through his past behaviors and come to understand that people are not bad, they just don't know that their behavior is bad. Jerry's concept of Cardboard Angels: At the front, people look great but when you step around the side, there's no depth there. Why many Cardboard Angels have had traumatic experiences in life such as death or disease. Understanding that we all have a choice to make: We can do the inner work or we can become the victim. Siddhartha by Hermann Hesse Why going through lessons is what life is all about on our individual paths to enlightenment. The importance of moving onto the next chapter of growth instead of hanging on when it's time to go to avoid suffering. The Way of the Superior Man by David Deida   [33:30] How JW Created Feel Free Josh's experience doing deep inner work and forgiving himself for what he's done in the past. How Jerry made amends with what didn't serve him yet those things still helped him grow. Jerry's mission to find out what he's being called to do during his lifetime. What he learned speaking with migrant workers and one of their biggest struggles being transaction fees and robbery when sending money back home. How he transitioned his career to focus on financial technology and create an app to connect to the banks to send money in real time at less cost. Why transitioning in life can be scary but extremely rewarding plus what Jerry's biggest reward on this path has been. The fact that Jerry didn't feel comfortable in his skin after he stopped drinking alcohol and how that led him to seek something healthier with Botanic Tonics' Feel Free. How he was introduced to kratom while living in South East Asia and decided to mix it with kava to create Feel Free. Why alcohol is so hard physically on the body as it is highly processed compared to other substances like kratom and kava.   [44:30] A Shift In The Plant Medicine World The tremendous amount of suffering that we are seeing going on in the world because of the impact of COVID-19, lockdowns, and the division it has created in society. How Jerry sees Feel Free as a shift in the plant medicine world. The impact that Botanic Tonics has had on its customers with Feel Free. Why we shouldn't automatically rely on synthetic drugs first but instead focus more on the healing power of plants. How western society has forgot how beneficial plant medicines can be as we got off the path with pharmaceutical drugs. 390 Hamilton Souther How kratom and kava are a safer form of plant medicine for those who have not tried or do not wish to try psychedelics or Ayahuasca. Why Jerry has put his phone number on the bottle of Feel Free. Stories of some of the people who have called him. The hundreds of different strains of kava and kratom that exist and how Jerry combined them together after testing combinations on himself. His experience having a vision and understanding that Feel Free was going to work at some point with all of his efforts. The different elements of kava compared to kratom plus why certain types will help you be uplifted or downlifted. Why Feel Free doesn't use extracts or synthetics and why that has been challenging to make. How Mother Nature works in such a beautiful way to heal us that you cannot get the same effect from a synthetic.   [56:30] Mother's Nature Intention To Help Us Heal Josh's experience taking just a kratom tablet alone and what breakthroughs it led him to in his relationship after an argument. Other breakthroughs Feel Free has led to including making people nicer, more fun, and connected with those in their circle. Why Jerry chose to abuse the kratom and kava for a period of time during his research in creating Feel Free. Cal's experience using Feel Free since Josh introduced him to it in December 2020 and why he's excited to invest in it. How Feel Free has helped people with ADHD focus on their tasks at end. What Feel Free has done for people with insomnia and how improved sleep helps increase longevity overall. How JW found out that he was only really getting 2.5-3 hours of sleep each night by mostly sleeping on his back. Why it's important to sleep on your side and how different props and techniques can help you do that.   [1:10:30] How To Live Life Free JW's recipe for living life free. Why creating Feel Free as a contribution to society, not just to support himself, has been a great step in helping him live life freely and be happy. Why so many people have been feeling wrong that they don't know what it means to feel right, comfortable in your skin, and be centered. What happens when you seek help and knowledge but then you don't integrate and embody what you have learned. How much he recommends drinking when you first try Feel Free. What you should expect when you first try Feel Free. Next steps for Botanic Tonics and what JW wants to create next for people on their quest for greater wellness. JW's hope to educate people on the power of making choices for themselves instead of believing the only way to get better is with pharmaceutical drugs. The importance of balancing your gut microbiome and body chemistry so that you can think clearly, have clear gut instinct, and make decisions. The Hour Between Dog and Wolf by John Coates   [1:28:30] Coming Back Home To You Exploring the enteric nervous system and the great amount of messages that are being sent to and from the gut and the brain. 278 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio 363 Ami Brannon Next steps for Botanic Tonics to set up clinical trials of his product and future products to help the brand grow. 385 Dr. David Rabin Why JW feels that cannabis makes people feel comfortable but it limits people from increasing their potential. How we've lost our intuitive nature and being one with ourselves plus how to get that wisdom back. The harm that America's Sickcare is creating for the country. What we need the school system to provide to our children with life skills so that they can live life well now. Alan Watts | All retch and no vomit Breaking down the phrase "waking up" or "being awake" and how it has been overused in the spiritual and wellness worlds. Cured Nutrition Belcampo Meat Co Paleovalley breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Not All Thoughts Are True   "Just because you think something, it doesn't mean it's true. In fact, a lot of what you think is not true; it's just noise. It's just your brain exercising something and the moment I realized that, it was a real lightbulb moment because what I had been trying to do before was to control it. I was trying to get that voice in my brain to go away but it is never going away. It will be there but it doesn't mean that I have to engage with it. Not just with that voice in my head but with many things in my life." - Jerry Ross   How 'Feel Free' Came To Be   "Alcohol was out of my life but I still didn't feel completely comfortable in my skin and I was looking for something to help me with that but not have the negative effects that alcohol had the more and more I consumed of it. I was looking for something that wasn't inebriating or limiting. I wanted something that made me feel comfortable socially but would also enhance my ability to focus. When I lived in Southeast Asia for a period of time I was introduced to kratom and then I remembered my experience trying kava in Vanuatu. That led to the idea of mixing the plants in their native form, not processed." - Jerry Ross   Creating Value For Others     "I knew how to make money but that wasn't bringing me happiness so I had to dig deep and find out what I was meant to do with my life. I realized during that period of deep reflection and inner work that my purpose wasn't just about me, it was about doing something of value to society. It's about building value but not just value for me and that is what really propelled me forward in life and later down the road Botanic Tonics and Feel Free." - Jerry Ross     Links From Today's Show  The Great Unlearn Podcast with Cal Callahan 400 Cal Callahan Enter our Episode 400 Giveaway! Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Paul Chek | All Is God Talbott Campus 361 Luke Storey The Power of Now by Eckhart Tolle Siddhartha by Hermann Hesse The Way of the Superior Man by David Deida 390 Hamilton Souther The Hour Between Dog and Wolf by John Coates 278 Dr. Michael Ruscio Healthy Gut, Healthy You by Dr. Michael Ruscio 363 Ami Brannon 385 Dr. David Rabin Alan Watts | All retch and no vomit Cured Nutrition Belcampo Meat Co Paleovalley Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Botanic Tonics | Feel Free  Facebook Instagram   About JW Ross JW Ross is a lifelong innovator and investor in the international business and financial world. Jerry has been married for over 20 years and he has two grown children who are also active in business and finance. He currently lives and works in Santa Monica, California where he is an avid yoga practitioner.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
400 Cal Callahan | The Great Unlearn: How To Find Your Purpose & Redefine Success

Wellness Force Radio

Play Episode Listen Later Jun 8, 2021 102:41


You may have an idea of where you want to be; make it an aim that's really wide versus a goal. A goal feels like it's a flag in the ground that says 'I'm going to go out there; that's where I want to be.' You have no idea! Can you be here now in what is really good? Okay, pay attention and start to gather those things that make you feel really good and start to pull away from the things that are a 'No.' - Cal Callahan     Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 400 Host of The Great Unlearn Podcast, Cal Callahan, shares how to navigate and find your own purpose, the radical guidance he has received on his own wellness journey, the vulnerable aspect of life and how it brings out the strength within each one of us. Are you ready to surrender and unlearn that programs that have kept you in fear for so long?     Discover how to grow on your own terms and use your unique skills while simultaneously honoring the mystery of life.    Enter Our Episode 400 Giveaway!

Wellness Force Radio
Solocast | Vision Quest Part 2: Touching Death

Wellness Force Radio

Play Episode Listen Later Jun 7, 2021 35:21


Listen To This Special Solocast as Josh Trent Uncovers: Psychoneuroimmunology: How our thoughts become things. What makes a thought true instead of being static and noise? How all of us, especially men, can be grateful for our feelings. The healing power of singing. How Josh healed his Father Wound and forgave his father. What happens when we don't allow ourselves to embrace and love all of our emotions; good or bad. Steps you can take to heal your porn or sex addiction. How Josh healed after a horrible Ayahuasca ceremony with the help of his friend and mentor, Paul Chek. A powerful prayer to help you if and when intrusive thoughts and emotions want to enter your inner sanctum. The lessons that pain can teach us when we do the inner work.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Transcript From Vision Quest Part 2: Touching Death Josh Trent (00:11): Welcome back to Part Two of this very special Solocast. If you heard us on Part One, we honored our ancestors. If you haven't heard Part One, make sure you go back and listen to Part One. It'll give you perfect context for Part Two of this Solocast. This is where we talk about a concept of touching death. Touching death. When I was on the mountain, I had a direct message and the direct message was about our thoughts. You know, psychoneuroimmunology is how thoughts become things, but yet thoughts are like waves in the ocean. Thoughts come and go. They are unlimited and sometimes like unfathomable in size and texture and in message. So then what exactly is the thought? You know, when I did this four day water fast up on the mountain for the 10 day Native American Vision Quest, the bridge between reality, the bridge between the underworld, the creepy crawlies, the bugs, the animals, and here, the 3D reality becomes so very thin.   Josh Trent (01:15): So very thin. So I took in this message: What makes a thought true instead of a thought being static and noise? And how do I make truth about a signal instead of the noise? How do I disconnect from the quantum, the collective field of thoughts and how those thoughts becomes things? Well, I believe that the only thing that makes a thought true is my soul's attention poured into it. And on top of that, the emotions that I experience after I attach to that thought. Now this is huge: The only thing that makes any of our thoughts true is the attention that I pour into the thought. And then also the emotion that I experience after I attached to that thought. So that is for all of us, the understanding of what makes a thought true. And how do those thoughts completely control subconsciously how I show up in the world with my heart open or with my heart closed?   Josh Trent (02:15): So I can be thankful. And this is, this is the lesson that I want to share with you. I, we, all of us can be thankful, truly grateful for my feelings. Especially as men, we have been shamed into beliefs, like, "Suck it up, Pussy. Big boys don't cry." Which is honestly the abuse of the male psyche in this world. This connection to a belief that emotions should not be felt. Emotions need to be pushed down. Emotions are not to be shown, especially by men. It is actually the bane of our existence. It's the very thing that the feminine, if you identify as a heterosexual partner or however you identify, it is the very thing that the feminine wants from the masculine and that is to emote, to show emotions. So it's a beautiful gift, love and acceptance. Can I accept the thought? Can I love the thought?   Josh Trent (03:08): Can I ask the thought maybe if it's painful, maybe if it's pleasurable, whatever it is, can I turn to my thought and can I ask my thought, what are you here to teach me? What are you here to teach me? And that is the most potent medicine that any of us can ever receive in any ceremony. For me, it just happened to be in nature and nature always holds the keys. I'll never forget. I was laying on my back and I was chasing the sun around the mountain side in Northern Idaho. There was deep forest cover. The canopy is very thick and I was laying on my back on the second night and into the third morning. And I had this awareness. If I'm experiencing an emotion that I do not want to feel that my soul understands is not the path or not my life's choice, then that emotion, that feeling that energy in motion, which creates a feeling - that is actually the power of choice.   Josh Trent (04:06): That is the bridge between me being thankful and loving the thought or me trying to kick the thought's ass and get out of my head. You know, you can connect with this. How many times have you thought a thought and realized that your resistance to the thought, your hatred towards the thought, your lack of love, essentially towards the thought is the very thing that perpetuates that thought from hanging around and keeps that thought around. So this is the gift. If my soul, Josh Trent's soul decides which thoughts are real and which thoughts are not. And by real, I mean, whatever thoughts apply to my soul's purpose and my heart - well, that's the way that I can share my love with the world. And there was this song, this beautiful song, which brings out so much emotion in me, and it was, "Peace Like A River."   Josh Trent (04:55): And the song goes something like this that gave me so much soulless. We have forgotten how to sing in this lifetime. We have been disconnected from our singing voice and this song was my ultimate medicine. And the song goes, "I've got peace like a river. I've got peace like a river. I've got peace like a river in my soul." And I went on and I kept saying things like strength like a mountain, joy like fountain, love from Great Spirit over and over and over again. And out of nowhere, I picture the face of my father. I pictured the face of my father and I don't ever really think I've fully healed from the wounding. My Father Wound until I received this medicine from Mother Nature. Because in that moment with tears streaming down my face, I got to honor the deep sacrifices my father has made for myself and my brother. Growing up, all the money he made to take care of us and the energy that my father spent to provide for my brother.   Josh Trent (05:58): And I. So, to my father, I forgive you. And please forgive me for all the ways that I have not honored you and not being grateful for what you did. Really my projections, my anger for you came from the hurting the relationship I had been trying so hard with white knuckles to make you understand me, to make you love me in the way that I wanted you to love me the whole time. Just not loving and accepting you for who you are in the exact way you are. And this was the greatest gift that I want to share with you. Forgiving my father so that I can be empowered with the father inside myself. Daniel Trent, I forgive you. I forgive all the ways that you did the very best you could. And maybe sometimes they weren't enough and I send you love for your journey and let this be enough for all of us.   Josh Trent (06:50): with the Father Wound. All the ways that our fathers have wounded us, maybe abandoned us because they themselves felt wounded and abandoned. And this is the all retch and no vomit that Alan Watts talks about. We pass on this lineage, this wounding in our lineage as men by regurgitating the exact behaviors that hurt us. This is why hurt people, hurt people. So consider this to be a flag of peace. I put down my weapons. I forgive, forgive my own father. I forgive the father inside myself. We have peace you and I. No longer do I need my father to open his heart and listen, because we are both fathers now. And of course I want my father to be a part of my life and my son's life if he chooses. But the only path of true love is sharing the heart's wisdom without any expectation.   Josh Trent (07:49): So you are loved. And please forgive me for the way that I have acted towards you as a wounded child. And I love you. And this was profound because later that afternoon, as I watched all the bees and the trees and the bugs and how nature has this beautiful synergy, I just became so grateful for the peace in my heart. Because this broken lineage, this projection of wounding, this unawareness of self, it stops with me. It stops with the awareness that I have for what is true, the objective truth that we all do our best, including that time zone, where my father came from, where many of our fathers came from, where sharing your emotions was an act of weakness. And really what that does is it brings us closer to death. And on that night, on that third night in my dream, I felt the washing of my nervous system with peace.   Josh Trent (08:54): Now I can speak to the truth of this present moment to truly honor the truth of the past. I have to forgive. When I choose to forgive, and this is the lightness and the peace you hear in my voice. Thank you, Mother Nature. Thank you Mother Nature for your wisdom, this gift of awareness and the peace and power you have given me washing my blood and my nervous system with the truth. A ho Great Spirit. Now, so I have a wellness podcast and hatred, resentment, bitterness is the poison that makes me feel unwell. And currently in my life at this Vision Quest, I came to this radical cul de sac of awareness, where I am experiencing unwellness. I had to get sick from the system itself. I had to get sick from society itself so that I know what it truly feels like to be a human in our world.   Josh Trent (09:45): And I definitely became sick, pushing the throttle down all the way to the floor. Looking back if I could have trusted Great Spirit and been in dialogue with our Mother Earth. I wonder, I just wonder, could I have achieved a level of success without sacrificing my health? This is how I choose to move forward. I finally know now what the discovery of loving awareness truly is. It's not some social media meme or something Ram Dass or Rumi once said. Loving awareness truly is observing all that is. The joy, the hate, the fear, the ecstasy, shame, guilt, sadness, - all of it. All the colors in the palette of emotions and experiences that we as human beings witness. And I feel that I have unlocked one of these secret keys that I want to share with you and this is to truly capital T to truly observe, to observe in truth.   Josh Trent (10:35): Knowing that all emotions, feelings, thoughts, and beliefs, they are rising to the surface to be loved. And I know it sounds reductionist. But all there is is love. And the truth is God is love. Even the word evil, which is love, right? Evil is love because evil is live spelled backwards, which Paul Chek and Dr. Vernon Woolf have shared. So even the evil in my life that I have experienced within myself and others is love because evil backwards is to live. I experienced so much sadness that day in this washing and this letting go of forgiveness, because when you rip a tree out of the ground, whether it's emotional, physical, or spiritual, some of the roots are going to break. I had to go through all the porn scenes that I had watched, all the women that I had sex with that I didn't love and sit down young Josh at 13, the one that was screaming at me to stop and next to him, next to him was my son, Novah.   Josh Trent (11:37): And I turned to him and I said, when you're angry, let yourself be angry. When you hold onto your anger or your resentment, it's like heating up water on the stove. When you boil water on the stove, it will bubble, but the bubbles have to rise and pop and come out. Now you may not know young Josh and young Novah -when these bubbles are coming out, you may be with friends or family or even playing. So it's very important that you allow yourself to feel your anger and you know what, your anger is always safe with me. Your anger is always welcome here, because what happens with unchecked anger, that you will be angry with people. And you don't know why, because that anger is really subconsciously wanting to express itself. But if you don't allow yourself to feel it, and this is the key, this is the lesson.   Josh Trent (12:24): When we do not experience the permission to feel our anger, that anger comes out sideways towards others, that we care about, that we really don't want to hurt, but we do because of unchecked anger, because it's so uncomfortable to feel. And on this third night, I see life through a new lens with forgiveness, for self, with the letting go of resentment. With the understanding that we are all victims of intellectualization, which is another Solocast that I actually recorded up on the mountain. After the quest, feeling into this prayer for really disempowerment. For many years, I had been curious and even neurotic at times, if I had been like sexually abused as a child, and I asked Great Spirit, you know, with all this forgiveness and all the pain that I 'd gone through with an open heart, you know, has it ever happened? Have I ever been sexually abused?   Josh Trent (13:19): And in the stillness, this was the gift. I was able to see that my question actually came from me trying to hide from the responsibility of my life choices. In other words, shame and blame. As a reason for my pain and misfortune, I went through a full inventory of everything I'd done and Great Spirit said to me, "It is yours, no others." And I flashed to my early porn memories connecting the dots when pornography first entered my life via VHS and DVDs and internet starting at about 13 years old. And I turned to my young self and my son in the forest as the sun was setting. And I said, your sex energy is your fire. Never let anyone steal your fire only ever choose to give your fire to people that you love and that you want to share your life with because when it comes to sex energy, if you're using pornography, if you're using your sex energy to divide and conquer, then you are disassociated from self.   Josh Trent (14:22): That is where addiction truly comes from. And this is for all of us a lesson when it comes to sex energy. Here's how, you know, if you're using pornography too much, or if it's become a tool of disassociation and addiction, if the real thing, if, if a man having sex with a woman, if it scares you and you find comfort in the fake in the screen, well you know that you are now in a path of disassociation and potential addiction? So the wisdom of the heart is really what is all calling us forward. Life in the 3D world seems to be this consistent reminder for all of us to slow down in order to hear the wisdom of the heart. And sometimes the wisdom of the heart points to the masks that wear and the biggest mask that I wear, the biggest mask that I wear is having to have everything all together, having to have the perfect thing to say at the right time and have all my shit together.   Josh Trent (15:20): And it's just all. bullshit It's not reality. We never have to be perfect. We never have to have the perfect thing to say. And that is a massive gift for all of us to look at the masks that we wear and really being ourselves, unlocking, being ourselves in a current moment. Can we just let that be enough? That is the path to be yourself in every current moment and not feel that you have to be perfect; have it all together. There is forgiveness there. There is peace there. And when there is peace, power can be trusted. That is the ultimate lesson when it comes to peace, because we are all searching for peace inside self. Yet people try to find peace by first getting power, but you cannot have power as the precursor to peace. It works the other way around. So where do these thoughts come from?   Josh Trent (16:13): All these thoughts that I've been sharing with you and all these thoughts that we experienced? Well, if I had to make an intelligent observation, I believe that thoughts come from a culminated library of my own experiences, things that I've seen, things that I've thought before, and also the collective field, the quantum, where there might just be thoughts, emanating around vibrationally electronically, literally. And then I also think in some experiences when there's the piercing of the 3D world by the four and sometimes extraterrestrial five. I do believe different beings come in and implant thoughts into people. So how do we make sense of this? How do we make sense of why thoughts are there and how do we learn how to love the thought? I want to share this that was given to me by a mentor and a friend, Paul Chek. When I received an entity after a terrible Ayahuasca session, that took me almost 18 months to clear the beginning of my healing came with this prayer:   Josh Trent (17:04): So for any of us, if you ever have a thought that is intrusive, say this prayer. By the power of God invested in me. If you are not here to teach me something, to teach me how to get closer to love, then I ask you to leave right now. And I send you love for the journey. You are not allowed in my inner sanctum. And if you try to force yourself in my inner sanctum, you will be stuck in purgatory forever. I do not fear you. And I ask you to leave. And this is the key I send you love for the journey. Now be gone. Feel the peace in that, feel the peace in not fighting or being angry at your thought, turning to your thought. Or as Dr. Vernon Woolf says your holodome, and giving it the permission to let go. These thoughts that come just like high, low pressure...sodium, potassium...chaos and order. Chaos is always seeking   Josh Trent (17:55): order. Fear is always seeking love, thoughts that cause constriction, they are guideposts. They are guideposts to what is needed. And what is being called for attention in our psych. And two years ago, Paul said to me in his home that came so viscerally when I was on the mountain. And it really wells up a knot in my throat right now with my son on the way, he said, "Once I learned how to parent the child inside of me, the universe will put one in my arms." And I'm just so grateful. I'm so grateful because the ego is not the enemy. The ego is the amigo. With inside of the ego, There is deep wounding calling to be healed from both my life and maybe the lives and sins of my father and grandfather that came before me. And so as I touch death, I can have acceptance and really joy for the pain.   Josh Trent (18:51): Now, this sounds crazy, but just level with me for a moment. Pain, without a teacher yields a lack of patience, but pain with a teacher yields resilience. And that is the kind of resilience that can be trusted because it is earned wisdom. And I flashed, and I had this deep understanding of why the body carries extra weight, why my body has been carrying extra weight. And that is because of shame, guilt, anger, and trauma. And this is big. Anger - Only anger sure can be washed away by the healing of nature in Great Spirit, a reconnection to nature and the power of God, where there is no anger in this spaciousness, but unprocessed and dealt with anger is the biggest cause a fat storage in the body in the entire universe. And this became radically clear to me, what am I really talking about here?   Josh Trent (19:43): What am I angry about? I was angry about life in this world that we live in, why we die, having anger that we die, but here's the reality. We are all going to die. And there is so much peace in that. There is peace in the understanding that life is finite. We are infinite beings, but the life we chose to live here is finite. And so if you have a 24/7, 365 unprocessed trauma that lingers in the background of your subconscious mind, maybe you have a lifetime of guilt about a person you heard, or what could have been, or what should have been, or maybe you have trauma. That's very deep, maybe it's sexual or physical or emotional trauma, and you're working on it. This is also the time that the body can put on extra weight because trauma is coming up and it is fueled to be burned and away.   Josh Trent (20:36): And so these are all pain teachers. Anger, shame, guilt, and trauma, all of these things, which I unpack very in-depth on the victim of intellectualization Solocast. Pain without a teacher yields a lack of patience, but pain with a teacher yields resilience. And that is resilience. That can be trusted. So when the pain arrives, turn to the pain, ask the pain, what are you here to teach me? What are you here to teach me and then go right to it. Because in that situation, you can really understand and embody the resilience that life is calling you to bring. And that is the lesson that is the ultimate lesson of this Vision Quest, to understand the anger, shame, guilt, and trauma, they all feed the fire of not being loved. Fear of being broke, fear of being hurt, fear of being wrong. Fear of fill in the blank, but what does fear want?   Josh Trent (21:30): Fear wants love. Fear always wants love. Look at the laws of science and the laws of nature and gravity and high, low pressure, and understand that shame and guilt and trauma and anger they simply want love. And so, as we close, which there'll be many more Solocasts, maybe, maybe a few more honestly, because the wisdom is still going to come. As we close, let's feel the anger about what maybe the collective is feeling; the mask, wearing the COVID because below that anger it's sadness, the sadness of how could you, why did you, how could this be? Why God, why? Below the anger and sadness, sometimes sadness has to be woken up by anger. And so we do here, our work on planet earth and these physical bodies in these 3D realms. And we do our loving best to share our true experiences for one another and have the courage, to be honest with one another. Aho Great Spirit.   Josh Trent (22:30): Thank you for my reconnection to our Great Mother and for welcoming me back home. Great Spirit, please forge me in all of us like a tool so that we may do your bidding in this world and that we may have peace. I am weld with emotion after the quest. And if this resonates with you, you can DM me on Instagram. You can reach out to me in many ways. There's a contact form on the website. I am in service to love, present in self-evident truth and at home grounded in nature with space for myself, family, community, and the world to take part in my trustworthy guidance. Let this be enough, let this be enough today that we can all take solace in the words of Rumi, "Beyond right and wrong, there is a field and I will meet you there."   Josh Trent (23:25): If you enjoyed this Solocast, this is a recording. One week when I returned home from the quest with my group of seven and our four guides, Alia, Hayden, Mark, and Tim enjoy this as a reflection of truth that is current the first, second, third, and fourth week on my return home, please enjoy this recording with my group. A ho. Wow! Welcome back to the matrix. That's been my integration. How has it been going? How has my integration process been going? I would say overall from many of the different, I guess you could describe them as ego stripping experiences. This one by far had the most realness when I came home and it's a testament to when I crossed the threshold, as the, I guess, showed up in the monkey in Tim's dream. Uh, there was a part of my young boy inside of me that really needed this medicine.   Josh Trent (24:31): And as I've come home, I've been talking slower. I haven't been in a hurry to wow people. I've really seen like the layers of my psychological onion be fucking peeled when I came back home. And a big part of that was just really feeling safe and secure and loved and whole in my body. And I know that my physical health isn't perfect right now, but it feels damn good to come from a place where I'm being healthy, not from scarcity, not from like, oh my God, it's an emergency blah, blah, blah, but just really loving myself and being healthy from that place. And it, and it really rocked my world, you guys, cause I didn't think about this. I didn't feel this until I got home and I'm sure it'll unfold for a long time, but there was this point a couple of days, I was...We have a trail here and I was walking in nature and I had this little sit spot on a rock and it overlooks the stream and I was sitting there and I was like, it flashed me back to a fucking moment   Josh Trent (25:33): I had, when I was a personal trainer. When I went into personal training, I wanted to make my body look good so that I could like be with the feminine and look cool. And like all these things that I think a young undeveloped 25 year old man does, and I was sitting on a rock and I was like, "Oh my God, this is what I've been wanting the whole time to actually be well and be healthy and love myself from a place of calmness instead of using health and my outward appearance as a way to look cool and be accepted and receive love from other people." Like coming home to the fucking realness is really what it felt like. And it felt really good. And so I'm excited about that. And then wouldn't, you know, it, when I came home, you know, I had shared with y'all that, that I had quote, "hypothyroid," well, I'm doing a podcast and I'm meeting with this functional medicine doctor and he's like, "Josh, you don't have hypothyroid.   Josh Trent (26:27): "That was a misdiagnosis. That was actually somebody trying to sell you a bunch of bullshit." And I'm like, "Oh my God, this is exactly what Hayden said where he was like, 'Dude, in your share, you had to get sick. You had to go on this quest for wellness to feel unwellness in your body. And you had to go into the matrix into the system, into the belly of the beast,' so that I would feel what it's like to be sick from the system itself and be masqueraded and have, and have things presented to me as truth when they're really not true because the truth is that health comes from self love. Wellness comes from me, loving myself. Like period. End of story. And there's no esoteric babble that needs to go along with that. It's just, it is what it is.   Josh Trent (27:13): Like wellness comes from loving myself and from being a loving human being to other people and to the degree that I'm, uh, angry or judging or projecting my bullshit onto other people, well that creates an unwellness and dis-ease in myself and I've heard this shit a thousand times, but something clicked from this quest where I was able to sit with myself and really feel what the hell that even means and what the reality of that even means, because it's so easy for me to get caught up. I have all these books and I have all these interviews and I was feeling this on the quest. I became a victim of intellectualization, a victim of my own intellectual mind, where I had heard Hawkins in 'Power vs Force' and in 'Letting Go' talk about the space between the head and the heart. But something really clicked when I came home and I was like, oh my God, like this, this is everything. And so my work, my path and my integration of this, this quest is to bring the quest home, to be in nature, to pray to our Mother and to connect with her and to honor her, I've been picking up trash when I go on walks with my lady and she was so stoked yesterday, she was like, "I love you coming back from this quest,' she's like, "I love the Mountain Man."   Josh Trent (28:28): I love the mountain man. And so she, she was like, I'm really proud of you. And it's, it's been beautiful in our relationship. You know, it's been really, it's been really beautiful because she's noticing the difference in me where before, when I went out there, like, you know, I'm not going to lie. Like when I came back, there was the culture shock. I mean, holy shit, there was a massive culture shock because I came from like deep nature and just laying with bugs and being in the dirt and like feeling the joy of sunrise. And then I am wearing a mask in the airport and I had this moment, you guys like it really like, it's quite emotional. This woman was playing with her child and she had a mask on and I just, I, in the airports, I take my mask off, you know, it's not a 'Fuck you,' it's not an anger thing.   Josh Trent (29:17): It's just like, come tell me to wear it and I'll put it on. So that's how I roll. And I had my mask off and I had my mask off the entire time and I'm sitting there and I'm talking to this woman about her baby. And I told her my son's coming. And she was like, "Oh, it's so beautiful." She's like, "I wish I could take my mask off and play with my child." And I just calmly took a breath. And I looked right at her and I said, "You can take it off right now. You don't have to wear this." And it was almost like she double clutched emotionally. She was like, is he right? Can I take it off or? And I realized, oh my God, like this, this is what the world needs. And this is what I shared to everyone.   Josh Trent (29:54): And this is what the gift of, of reality that spirit gave me. And that is when it comes to creating change in the world and in, in creating loving change, less anger, more truth. And it's exactly what I shared in our circle. Less anger, more truth. That was the message that spirit gave me when it comes to mask wearing and psychological control and COVID and manipulation, less anger, more truth in the same thing, mirrored in a conversation with my brother yesterday, where he was going off and off and off about all the crazy stuff that's happening in the world. And I was like, well, what if we held them both at the same time? What if we held the dark and the light at the same time? And we said, okay, we're not going to bypass this. We're going to feel into it, but we're also going to present solutions based on love.   Josh Trent (30:38): And instead of focusing on, "DON'T WEAR A MASK!" It's like, "Hey, here's how you can trust your immune system. Here's how you can build your immune system. Here's how you can be healthy in your own body, in your own psyche." That's the direction I want to go in. And I realized I became to go full circle. My integration, my culture shock is just the reality that I had become a victim of my own intellectualization, where I would intellectualize everything to death. I just intellectualize everything to death. So, um, I've been feeling it all. I've been feeling. I've been feeling the deep sadness, feeling the pain. And when I looked into that mother's eyes in the airport, just how controlled she is. And she's just a mirror of the millions of people in our country that are being controlled. And it makes me, honestly, you guys, it makes me want to go out with a spear like our ancestors did and just start stabbing people.   Josh Trent (31:27): It makes me want to go to war and that's not gonna, that's not gonna do anything. It's not going to do anything. You know, if it comes down to that in the future, I'm sure we'll all be on the front lines together, but, but it's not, I think we're in a different kind of war. I think we're in a war of consciousness where, you know, my grandfather went to World War II and he actually had to kill people. You know,...Can you guys imagine what that would feel like? I mean, I just, can you imagine what it would feel like to have to kill people to be free? How crazy that would be? So just feeling into that and we don't have to do that. Like we can choose something we can, we can fight or what we believe in from love, not from violence and not from anger.   Josh Trent (32:15): and just feeling into all that you guys, you know, just feeling into the, the real nobility and the real power in being at peace is one of the things I wrote to Tim and Mark before we started as like, "Hey," he was like, "I, you know, I'm going out here for my birthday. Like may peace and power would be the result." That was my quick mantra, my prayer, I just want, I want peace and I want power because cause that can be trusted. And so, um, that's the meaning of the making, um, mystery has been talking to me in dreams profoundly. So, and I guess there's, there's a part of my heart. That's honestly missing, sounds crazy missing the darkness and missing being out there. And just knowing that every year I will be doing this from now on, because talk about the ultimate spiritual check-in, we'll talk about the ultimate check-in for who you are.   Josh Trent (33:07): I think as far as support, I could use support in sharing the podcast, you know. If these messages align and when one of the things is having shorter episodes, like five, 10, 15 minute episodes that are easier for people to listen to that don't take an hour of people's time and still delivering potent medicine in that short time. So I can request support on that. My experience of the Vision Quest woven has woven its way into my day-to-day life. Um, it's been really strong in my connection to nature and just loving where I live. It could definitely be stronger in the fact where I had this vision of like taking my son out, you know, those baby carriers, I think they're called like baby bjorn or something. So taking my son out and I had this vision of having a guide, teach us how to live from the land, like, you know, which plants are safe and which plants are not. And here's how you do the fire like Jesse did, and just really want wanting that here. So trying to find someone here in Austin, where we can learn about how to live off the land, you know, how to survive basically.   Josh Trent (34:18): So that's it, I'm feeling all the things you guys I'm feeling all the emotions that are in the dark bucket and I'm feeling all the emotions that are in the delight bucket too. And just kind of like, whoa, it's been, it's been intense. Um, I've been living to my commitments and I haven't, I haven't felt the call to have the conversation of healing with my father yet because the father in me is like, it's not time. It's not time. So what's beautiful is that I did the healing with him up there on the hill. And so I don't, I don't need to run to go here with my father cause I've already healed that. Like there's a part of me. That's already touched the compassion and the forgiveness that I have in him. So if that's meant to be in the future, it will be. A ho.         Build Immunity. Breathe Deeply. ​ ​ A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.     Links From Today's Show  breathwork.io M21 Wellness Guide Paul Check | All Is God Leave Wellness Force a review on iTunes Wellness Force Community   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Wellness Force Radio
Solocast | Vision Quest Part 1: Honoring Our Ancestors

Wellness Force Radio

Play Episode Listen Later Jun 5, 2021 29:31


Listen To This Special Solocast as Josh Trent Uncovers:   Why he decided to go on a Vision Quest. What happens during a Vision Quest. Why we fear death and why Josh no longer does after this experience. Our connection with Mother Nature as we are part of the earth. How to let go of fear; especially the fear propaganda we've seen over the last year. Healing Josh received during the first 2 nights of his 4-day water fast experience. How Josh connected with his inner child to offer it forgiveness and love. Struggles that Josh has faced since his youth and have impacted him over the years. The difference between shame and guilt.   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   Transcript From Vision Quest Part 1: Touching Death Josh Trent (00:00): This is Josh Trent. This is a very special solocast. This solocast is about honoring our ancestors, where I've come from, where you've come from, the Spirit, the Great Spirit that guides all things. And the mother, the Mother Earth, who has supported us from Day One. You know, this solocast was probably the most requested solocast I've ever received. I probably had more people that direct messaged me and texted me and said, “We want to know, Josh. We want to know what was it like after you did a 10 day traditional Native American Vision Quest.” And I am here to say that I have touched death with two hands. I have touched death with two hands and I'm back. I am back from the great beyond and my 41st birthday. I have lessons and light that I'm ripe with this heart that is beating in my chest ever since I took my first, my first breath out of my mother, Mary, my heart has cracked wide open and the river of emotions I feel after 10 days in deep nature in north Idaho, 20 minutes, north of Priest River, Idaho, the emotions I feel for humanity and for our Great Mother are unsurpassed in all of the potent medicine that I have ever received. Josh Trent (01:29): The overwhelming message was that you and I, we can choose to live at the pace of nature, or we can choose to die trying to fight her and just let that land because one of the things that Tim Corcoran and Mark Tollefson, my two guides, at Purpose Mountain that guided us - all seven of us. I went with seven people to this Native American Vision Quest, which I'm going to unpack. I'm going to inspire you with my story with this incredible story where I got to touch death with two hands. One of the things that Tim and Mark talk about in the Quest is that you are held by the Great Mother and just feel into that when you're held by the Great Mother you're never lost. And one of the things that we can all do, if you're ever lost, if you're ever feeling like life has kicked you and a relationship has ended, your job has plummeted.   Josh Trent (02:29): A friendship has gone up in flames. If you are ever lost, if we are ever lost, take your deep breath and stop. That isn't in wildlife. And in search and rescue, there was a phrase that many trackers go by, and that is, If you are lost in the forest stop, because someone is trying to find you. And how is that a beautiful metaphor for how we live our life and how we have our relationships when we are lost, stop, just stop. And that is the one great gift that we all can receive from a 10 - day Native American Vision Quest. But when you stop, you have to be prepared. You have to be prepared to feel all the feelings that were below the surface that are poking through that you didn't want to feel that were uncomfortable. And that's okay because in the stillness, there is wisdom.     Josh Trent (03:32): There is wisdom in the sadness. There is wisdom in the fear. There is wisdom in the anger and below the fear there is really just love. After coming back from these 10 days, which I'm going to share. I promise I'm going to share. I truly no longer fear death at 41 years old on my 41st birthday. And now just two weeks since I've been back, I do not fear death anymore, but there is a deep sadness because below the fear below the veil of that fear is really just a garden of sadness, rich with the seeds of truth, the truth of sadness that one day I, you, we will no longer be able to practice our gratitude to be in gratitude for the gift of growing and fulfilling my purpose right here with Wellness Force to love and be of service and have kindness for my family, community, Great Spirit and Mother Earth, you know, being angry that we die.     Josh Trent (04:28): This is another gift from the Quest: being angry that we die comes from the egoic grasp of self-righteousness. Feel into that. When you are angry at the mystery, when you are angry at Great Spirit, when you are angry at nature, how egoic, how much hubris are you sitting on a golden seat on, on a cloud of hubris. Being grateful before we die is actually the gift because we're not making it out of here alive, my friend, We're all going to the great beyond and being grateful before we die, this is what yields a life worth living, where we can truly live while we honor the great mystery. We are all from the earth, not on the earth and we are all home. To begin the story, there is a beautiful saying in prayer that comes from the language and the tradition of the Lakota people.     Josh Trent (05:22): And it is, “All are related, are all my relations.” And it's a wonderful reminder of our interconnectedness here on earth and of the Spirit within all beings. I'm inspired by Nancy Windheart - to her phrase of all my relations. I honor you in this circle of life with me today. I am grateful for this opportunity to acknowledge you in this prayer, to the Creator for the ultimate gift of life. I thank you to the mineral nation that is built and maintained my bones and all foundations of life experience. I thank you to the Plant Nation that sustains my organs and body and gives me healing herbs for sickness. I thank you to the Animal Nation that feeds me from your own flesh and offers your loyal companionship in this walk of life. I thank you and to the Human Nation that shares my path as a soul upon the sacred wheel of earthly life,     Josh Trent (06:20): I thank you. To the Spirit Nation that guides me invisibly through the ups and downs of life and carrying the torch of light throughout the ages, I thank you. To the four winds of change and growth, I thank you. You are my relations, my relatives. Without them, who I would not live. We are in this circle of life together, coexisting, codependent, co-creating our destiny. One, not more important than the other one nation evolving from the other, and yet each dependent upon the one and above and the one below. All of us are a part of this great mystery. And I thank you, God, I thank you Great Mystery for this life. And you can feel the tears in my voice because when I flew out on my 41st birthday, I started my Vision Quest at the Austin airport. And it was my birthday and I had my mask off and a woman ran up to me with a fairly large, protruding, obese stomach with two masks on her face and a large 64 ounce soda in her hand, screaming at me saying,     Josh Trent (07:28): “Sir, sir, sir…You need to wear your mask.” And I just simply turned to her, on my birthday, and I said, “You're okay. It's okay.” And I could see the fear in her eyes, and I can see the fear in so many of our eyes, not just when we're out in public and we see a reflection of self and of love and others. But when we look in the mirror, because I know that any person that I come in contact with and right there on Day Number One, I was given a beautiful gift to beautiful truths. And that is, No one is coming to save you. And that's the great news because you can choose to save yourself. And number two, no one is inherently out to get you; the majority of the fabrication of the egoic mind, the mind that doesn't want you to feel it doesn't want you to try hard and not get there.     Josh Trent (08:21): It doesn't want you to open up to a lover or yourself or your community and be vulnerable people because you've been hurt before. Well, these two truths are self-evident and of course in special situations, use your intuition. Sometimes someone is out to get you, but overall, overall, no, when you are in rational and irrational fear, when your mind is making up stories, that's a rational fear. And that was the first gift, you know, before any ceremony, it has been said that the moment ceremony starts is when you accept the invitation. And that is what happened for me. The very moment I arrived at the Austin airport on Day One, actually it was Day Zero. I didn't even gone to Idaho yet. I was already given a gift, a gift of these two truths that no one is coming to save me and no one is inherently out to get me. And so I had to put on the mask to fly on the airplane so that I could go receive my medicine. And I felt a well of anger in me, which I'll touch on later. That well of anger is really just sadness. And if we really feel into this, our society is sick. Krishnamurti says, “It is no measure of health to be well adjusted to a profoundly sick society.”     Josh Trent (09:37): And how is this not the most radical objective truth you could ever hear? So, there I am on the plane feeling into this sickness, the sickness, not just of society, but if I'm being honest, which from this moment forward, I am, and I've always done my best. But from this moment forward, my heart is cracked wide open because I had to take an inventory, not just in the Quest, not just out there in nature with no flashlight, no tent, no knife, no fire, just myself, my breath, my thoughts, a tarp for the rain and the sleeping bag and pad. But I had to take an inventory on that plane. And the inventory said, when did I let go of the wonder? When did I let go of the wonder of life? When did I stop singing? When did I stop dancing? When did I stop telling stories?     Josh Trent (10:28): And when did I stop honoring the mystery of life again, Mark and Tim, the Vision Guides said, “Whenever someone's lost in the forest, they must stop. They simply must stop because that is how you will be found.” We all need to stop and slow down and pay attention, put down the phone and head out to nature. This is not a passive drug induced hippy prayer. This is the wish of God, of Great Spirit and our Mother Earth who are watching us destroy the sacredness of community, the sacredness of family, the sacredness of earth with our ego and humorous. We think we know so much better than the energy that created us. Look at how self-righteous we have become. And this is the story. This is the beginning of this story. I arrive at camp with all of these thoughts, going through my mind, the radical realizations, not just on the plane and in the airport, but in the car ride, going out to Priest River, which is a two-hour drive from Spokane, Washington.     Josh Trent (11:27): And on the ride out there, I'm with my friend, Julie, who picked me up and took me to the camp. And I started to already feel the ceremony come through. First night, we get introduced to Tim and Mark and Ollie and Hayden, our guides, our co-guides. First night, radical, radical dreams. And this is what you will find when you are called to a 10-day Native American Vision Quest. The structure of the Native American Quest is that for three days, you do a deep soul in inventory. Really. It's a deep soul inventory. You uncover all the ways of being that have been not loving. And this is confronting; you take an inventory of how you've showed up for those you love when you've abandoned yourself. When you felt something in your egoic self, and use that to override your animal, self, your heart self, your true self, your loving self.     Josh Trent (12:24): And what came through for me was just this unchecked responsibility and poor management of my stress because I have been white knuckling. And I know you may feel me. If you are like this, are you the kind of person that white knuckles, because you will get what you want at all costs. Well, that's been me too, and I will never forget this moment around the fire in those first three days, really looking at the flames on my hand and my body and knowing that I am an infinite being who chose to be here and a finite existence. And that first night rocked my world because I knew that I was going to get deep healing on that mountain. And my inner young man was calling me. And so, in this Native American Quest, the first three days are ego unraveling and exercises and journaling, and really being with all the parts of yourself, you know, (Carl) Jung talks about the shadow and in all of us is a shadow, a shadow filled with demons, but guess what?     Josh Trent (13:27): Those demons just want love. And this is the ultimate gift of the Vision Quest, because when you go after those first three days and you walk out into nature, I will never forget going up to the campsite at first light woken up by wolves, howling at it. Must've been 4:45 in the morning. I mean, you could barely see the crack of light over the horizon. And I'm in my little tent. And I just hear these wolves screaming cause they had gotten a fresh kill on the very first day of our four day process, where we went out into nature. After we had selected our site after we had been stripped down after we had done our sweat lodges, where you sweat to the point where you didn't even know your body could sweat that much, the singing, the prayer, the asking for forgiveness. And this is really what we are all wanting.     Josh Trent (14:20): We want to forgive ourselves. We want God and Great Spirit and our mother, our Great Mother to forgive us. And this is the peace that we're all seeking. And that is the peace that I was awoken by, by animals in nature that get their kill because after the kill there is peace. And after there are certain parts of the older self that are killed, there is peace. And I felt that peace, but I also felt that terror way deep in my heart, there is nothing like waking up to wolves on a fresh kill in nature. As the sun barely cracks the horizon to put the fear of God in your soul. And as I walked up to the group and the fire and I crossed the threshold, walking deep into nature, about 30 minutes away from camp and camp had no cell service. I drew a box with sticks as I arrived to my site at the bottom of the hill and I placed my first stick vertically in that box.     Josh Trent (15:18): And I knew, I knew that that was the beginning of something where I would never be the same. And in that first night I had radical, radical sex nightmares. It actually, it actually started in the morning because you go out at first light on Day One. So the first three days was ego stripping and really ego inventory, soul inventory. Then there's four days. And when you go out for those four days on a traditional Quest, you have cold weather clothes, a sleeping mat, a tarp, and a sleeping bag and four gallons of water. That's it. So we're talking about no fire, no tent, no knife, no flashlight. You have to learn to befriend the dark. And that very first night I made it -  really wells me up with emotion, just feeling it. Now I went out in the morning at first light and I was exhausted.     Josh Trent (16:15): I hadn't slept the night before. I was nervous about being out in nature - cold with no food for four days and only water, no one to talk to; just myself. And I sat there after I had woken up from really the most tremendous nightmare, I think I had ever had. And it came from when I was foolish, when I was doing my best, but when I was foolish, when I chose to engage with a prostitute in Thailand where I was able to see where I was still not free, where I was still not free because I was battling with my own shame around sex and addiction and mistruths, and I needed some deep healing with my inner young man. And so in this dream, I was watching myself, abandon myself many years prior to the quest, looking at how to the public I wanted to, to be perceived as having an altogether, but deep within my own heart battling with the most visceral addiction, when it came to not feeling safe in my own skin, you could ever imagine.   Josh Trent (17:22): And on that first night, I let go of the war, which is what we all deserve - to let go of the war with ourselves. We can only heal ourselves when we choose that we're worthy of doing so. And when you are just like, I was put into nature to be held by the arms of a grandmother that you couldn't even imagine how strong she is - how loving, how peaceful she is. That is who we are from. That is who holds us. I woke up and I was terrified because I thought, "Oh my God, is this real?" I mean, when you're out there, the veil between dream and the veil between life here in the 3D is super thin. I mean, there were times throughout those four days where I didn't even know if I was alive or if I was dead or if it was a dream.   Josh Trent (18:13): I mean, it's, it is absolutely surreal. It blows away any mushroom, Ayahuasca, even multiple breathwork sessions I've had - puts them all in a pale light in comparison to the brutal potent medicine of Mother Nature at her finest. And that is at just peace because there is peace in my heart now as I've come home. But that peace only came on the other side of me waking up crying because of the pain of abandoning myself years prior and learning how to love this young man. Learning how to love my shame. I flashed back when I was sitting there as the sun rose and I was crying and I was just so grateful. I was so grateful for my life. I was so grateful that the nightmare wasn't true, even though the nightmare had occurred many years prior, when I chose to abandon the screaming voice of my inner young man. And that is the forgiveness that I deserved. So I sat down with young Josh and I sat down with my son. I sat down with my son next to me and I spoke to him about the power of forgiveness, the power of love and forgiveness.   Josh Trent (19:34): I will never forget five years ago when I had Gay Hendricks on the podcast and we're going to be having him on the podcast again. So stay tuned for that. And he told me, "Josh, you have to learn how to love your pain. If you want peace, you have to learn how to love your pain." I had no idea what Gay Hendricks was talking about. And now I do, because I know from my own experience where I had a three, four, even five dimensional conversation with my seven-year-old self, specifically my 13-year-old self, when I found pornography for the first time, I think my dad had a Playboy on the table. And then from there I got VHS and then DVDs and then the adult film store. And then, you know, all holes, barred when the laptop got pulled out and high-speed internet came into the picture.   Josh Trent (20:22): That was exactly the safety that I was seeking outside myself, that I love my parents. They did the best they could, but they did not teach me how to be loving and how to be comfortable in my own skin. And so the forgiveness I have for myself is also the loving and powerful forgiveness I have for them. And so I know now that we can only heal generational pain when we choose that we are worthy of doing so, we can only heal generational pain through forgiveness. Through forgiveness. Forgiveness is the antidote to fear. Forgiveness is the antidote to hatred and forgiveness is not something you can read in a book or read in a card. Forgiveness is something that you have to learn through experience. It's how to embody, how to cry through, how to bleed through, how to suffer through and all we can ever do is open the door to our family to enter.   Josh Trent (21:17): So, I asked that first night, and this is just the first night. I have way more to tell you. The very first night I asked at the altar of freedom without expectation for all my relations to enter my grandfather, Mauro, my grandmother, Marie, my grandfather, Gene, my grandmother, Louise, my brother, James, my mother, Mary, all my relations. My father, Daniel; everyone is welcome. Please forgive me, please forgive me. And I wept, I wept like a little boy and it was the most healing experience that I've ever had because finally, all the things that I had been searching for with Ayahuasca and with mushrooms and with "ceremony." All the time, it had been under my two feet and that was, I needed the potent medicine of nature of Mother Nature to ground me into her and total silence without distraction in nature for a hundred hours without food and only water so that I could actually understand what she has been telling me all along.   Josh Trent (22:23): And that is, "I'm home." I am home. We are all home here. We are not on the earth. We are from the earth and I wept. And on night, Number Two, I gave my seed back to Mother Earth. A lot of sexual shame, a lot of resentment of my decisions. I turned to those and I learned how to love them. I learned how to truly love them for what they are. They are my protector, because if I did not have pornography, if I did not have a way for me to feel comfortable in my own skin, well, then I wanted to leave my skin which is death. And so we have to touch death in order to feel the truth of life. And this is the purity that I gave to myself. I'm laying maybe 20 feet above my site. And I'm up on a mountain in Northern Idaho and it's freezing.   Josh Trent (23:21): And then when the sun comes up, it's emotional because the darkness has been lifted. And I spent most of my day, you know just being with my thoughts and laying in the sun and kind of chasing the sun around as it would shoot through the trees and little patches on the ground. And there was one moment where I just asked with a humble heart and I said, "Great Spirit. What will you have me do with Wellness Force? What will you have me do with Wellness Force?" Because we have hit this place with Wellness Force where we're growing, but we're not growing to the pace that can sustain the engine for the long-term.   Josh Trent (23:59) And I said, "Great Spirit, what would you like me to do? What would you like me to do with Wellness Force? Do you want me to burn this entire thing to the ground? Cause I will if that's what you want me to do." And I, with tears in my eyes, I looked up to the sky and I will never forget this moment. And I heard this voice, this little voice, and the voice said, "Just keep going, Just keep going." And I knew exactly what that meant. Just keep going and trust and love yourself as you go.   Josh Trent (24:34): And from an incredible connection of forgiveness and healing from the nightmare that I had had that gave me the gratitude for being with Carrie and having my son here in the world and just getting to be here. I walked over to the campsite. I pulled down my pants and for the first time, since I was 13 years old, I looked down at my cock and I connected the energy of my cock to my heart. And I connected my heart to my head. And I said, I am pure. I give my seed back to Mother Earth. I just kept saying this over and over again. This is pure. This is pure. I come into the earth for my wife and son and family and made this serve as a reminder for me that God's love, God's love - The love of Great Spirit is what ties the sex energy from my cock to my heart to my head.   Josh Trent (25:26): And as I came into the earth, I cried in the most profound sexual healing I have ever had in my life because I knew that I had come back home. I knew how powerful it was to be here right now. I felt the pride in my heart for choosing to reconnect with the love of the child. And I had this visualization of my lower self as I watched my lower self die. And I sent him love for the journey. It's this little boy holding a black crocodile. I can see him right now. I promise I'm not crazy. I mean, if you understand shadow and archetypes and going deep into the soldiering process, you'll know exactly what I'm talking about, but in nature, it is so much more magnified. And I looked at young Josh and I told him from the heart of a father, it's okay, you can rest.   Josh Trent (26:13): And I thought of Mark Groves when we did our episode out there and he said, "The child can rest. The adult is here." The child can rest. The adult is here. And my little Josh with his black crocodile, he walked off into the distance and he looked back and I sent him love for the journey. And I asked for forgiveness and I cried again. I mean, I never, I never cried so much in my entire life as to the degree that I cried during this Vision Quest. And this is Part One, stay tuned for Part Two. As I unpack Day Two, Day Three, and Day Four, and bring home even more wisdom for the road ahead. And if this inspires you, if you feel this in your heart, some of what I've gone through and what I've shared about truly embodying forgiveness has been medicine for you.   Josh Trent (27:09): Let me know. Wherever you're watching this, post in the comments. Share it with somebody. Part two is coming very soon. And before I do the Part Two, I want to ask you if you'll just take a breath with me and just connect to the part of your heart that was touched by this Part One of the Vision Quest, because really what this is, is about touching death, touching the fact that we are not here forever. And so if there's anything meant to die today, well, then turn to it and do the work so it can die. It is not just the shame that keeps us hostage. It is our gathering of evidence that we should be guilty that continues to burn the fire of the shame. Shame is much different than guilt because with shame comes evidence that you're not enough, something that we put on ourselves.   Josh Trent (28:06):   The shame stories of like, "I'm not good enough because my parents told me I wasn't," or "I'm stupid. Cause the teacher told me that," or you know, "I'm fat. Cause my boyfriend and my girlfriend told me that." We are so driven by shame. But guess what? Shame is so much different than guilt. Guilt is a feeling you get when you did something you felt was wrong. Guilt is when you abandon yourself, when you abandon someone you love or you perceive you did something wrong and in Part Two of this quest and this story about really honoring our ancestors, this Rite of Passage that so many men, so many women, never got the gift of receiving. This is what we will do go into in Part Two. So until I see you in Part Two, I'm wishing you love and wellness.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   Links From Today's Show  breathwork.io M21 Wellness Guide Leave Wellness Force a review on iTunes Wellness Force Community     More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Wellness Force Radio
399 Iana Lahi | BE The Humanity Blueprint: How Cellular Coded Emotions & DNA Create Reality

Wellness Force Radio

Play Episode Listen Later Jun 1, 2021 104:24


DNA is shifted and changed through bringing light which is an expression of love which is positive, masculine energy. As we work to bring in a new design of light into our present paradigm, it's about bringing the light inwards. Spirit Gateways is a higher octave divine work to bring who you are from the coded emotions, DNA, and trauma into your true self so you can live the life that you really are here to live. - Iana Lahi   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*     Wellness Force Radio Episode 399 Visionary Spiritual Leader, Global Evolutionary Empowerment Teacher, and Creator of BE: The Humanity Blueprint and Founder of Spirit Gateways, Iana Lahi, explores the spiritual courage it takes to live freely, how being connected to your true self helps you make better decisions, and her Abandon, Betray, Reject (ABR) Formula to help people achieve their deepest healing.   Are you ready to BE ONE with your True Self and create your destiny?   Discover Iana's BE: The Humanity Blueprint and how it helps people move through their existing body and mind patterns to reach liberation.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 399 As Iana Lahi Uncovers:   [1:30] Discovering Your True Self Iana Lahi Spirit Gateways One In Soul by Iana Lahi BE: The Humanity Blueprint Her journey and how she has grown since the age of 14 when she began to seek truth in life. Exploring the Humanity Blueprint she has created and how it helps people move through their existing body and mind patterns to reach liberation. Why some of our decisions aren’t always 100% ours and we must be ready to receive our own true self. What the False Self is and how we get trapped in an energy struggle between it and our True Self. Why we feel so much self-doubt, poor self-worth, and feel like we don’t matter when we’re not connected with the True Self. What the BE Work is at Spirit Gateways and how it will help you reconnect to the truth and power that’s already inside of yourself.   [6:30] The Spiritual Courage To Live Freely How being connected to your True Self will help you make clear decisions instead of being pulled by the False Self. Bruce Lipton Her teachings on the brain intelligence when it comes to the unintegrated and unprocessed emotional trauma we all experience. Why the subconscious mind is actually in both the brain and the body. How the body mind is literally one and thus full intelligence is a 360 degree perspective. Why we also disconnect from our brain intelligence when we disconnect from our True Selves. How we can tap into the existing power centers and life force energies in our body. Exploring how to heal trauma and looping thoughts that we all experience. The power point core center we all have located in the navel and how we received information both from our mothers and fathers while in the womb. Words and energy parents can use to welcome and bring their child into this world.   [14:30] Truth & Trauma: What Is Blocking You? Why it’s impossible to feel our own truth when we’re being traumatized. The challenge we face with our own existence when we face trauma. Exploring the power of the solar plexus or as she calls it, our “true brain.” The practice of becoming whole by opening your heart and looking for the light within. Josh’s experience working with Iana and how she has helped him heal. Uncovering what is blocking you from healing and being with your True Self. Why a man’s relationship with his father is crucial to work with and find who you are instead of your father being in the body. How men will embody their father’s and mother’s psyche in their body. Why the first step for a man or a woman to heal their trauma is to go deep within to find their inner child and see them with love. How you will meet the parts of your spiritual power that you had to leave behind to survive during the BE work.   [24:00] Shift Your DNA: Create Your Destiny Why we shouldn’t be asking, “How do we get more peace on earth?” but “How do I free myself from the parts of me that I haven’t processed yet so that I can have peace within me.” Unpacking why pain is such a vital source to help people ask the right questions. Her experience being trained in over 20 different modalities yet felt like she herself didn’t feel healed yet. How her work combines science and spirit meeting in the body in a really practical way. Why we have to face our pain in order to heal our separation from the True Self. The fact that women avoid their pain just as much as men. How a woman can make real conscious use of their moon time to go through their emotions and find their peace. Why you shouldn't just ask yourself, “Who am I?” but “Who am I not?” Exploring our cellular encoded emotions that have been passed down to us from our parents’ DNA. How we can look at our ancestry and choose what we want to bring forward by first focusing on bringing love into each moment.   [34:30] The Two Kinds Of Dark That Exist Exploring the capital ‘T’ and lower case ‘t’ trauma that we all experience, epigenetic expression, and spiritual science. What happens at a cellular level for the nervous system when the body experiences trauma. BE Trainings Light Mastery Academy How people can become addicted to their pain that they feel like only someone else can truly heal it. Breaking down the science side of spiritual exploration and how we can naturally heal ourselves. How the cells do change and rejuvenate when they release the toxins. The process that Spirit Gateways will take you on to help you open your third eye and be in alignment with your soul. Exploring both the masculine and the feminine components of ourselves that make up our souls. The two kinds of dark that exist: the dark that happens when we turn away from the light and the feminine dark that is pure creation. The responsibility that women have to enlighten their feminine self by bringing up their own anger, grief, and fear. How men must make use of the feminine energy which is the light and core of the earth.   [50:00] The Abandon Betray and Reject (ABR) Formula The ABR Formula that Iana has created and how it’s taught to us at a young age. Iana’s own healing journey and how she discovered that she had abandoned, betrayed, and rejected herself because of the way she was treated as a young child. How her family structure was built in such a place that her ABR became more intense for her and she had decided to abandon her voice and her light to try and get love. The fact that our culture and society is created to make us abandon, betray, and reject ourselves. How to know if you are stuck in the cycle of ABR: you find yourself relating too much to the external and are afraid of what people are thinking about you or you are always seeking acceptance. The benefits of finding just 5 minutes out of your day to be silent and allow ourselves to stop stimulation and distraction from social media. Taking the time to recognize how you avoid yourself and examples of how she’s done it to herself.   [1:00:30] Exploring Societal ABR with Sex & Intimacy Examples of societal ABR formulas such as with Cardi B’s ‘WAP’ compared to true sexual connection and intimacy. How companies are taking advantage of people with this ABR Formula. Why the core of distorted sexuality is self-hatred and self-remorse. What steps we can take to come back to God, our sexual essence, and heart by honoring our feminine energy. Exploring just how severe the damage of pornography really is for people. Words of advice she would give to someone who is dealing with the dark energy of pornography.   [1:09:00] The Process Of Discovery, Awakening, and Integration Breaking down Iana’s process of discovery, awakening, and integration. Exploring the BE system that will help you become and be who you really are at your core. How you can trust that there is more to your life than these safe compartments that you put yourself into. That fact that humans have been separating themselves for hundreds of years with the hope that religion gives them and Spirt Gateway gives you a new way to heal. How to allow yourself to take that first step in your healing journey. Feedback from Iana’s clients who have done the work with her. Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Cured Nutrition Botanic Tonics Belcampo Meat Co PaleoValley breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Healing Your Trauma With Spirit Gateways   "The Big 'T' trauma makes us feel like we don't exist. When we get caught in the dark of our own psyche, we have to spend the time shining the light of our highest octave, which is about 10-20 feet above our heads, down into the body where that trapped biological DNA and spiritual part of ourselves exist and literally rescue ourselves. We are ending all codependent behaviors because we are now in an interdependent relationship with ourselves as we literally bring what has been hiding, stuffed away up into the light within our heart. So, the only requirement to do the Spirit Gateways work is to be willing to feel your heart; even if it's for a moment." - Iana Lahi   How To Open Your Third Eye "When you cleanse your body and your mind, then you're able to release all of what you've received from your ancestors. Once you've continued to stay with the Spirit Gateways' work, then your third eye will open. When your third eye is connected with your heart center, you will come in alignment with your solar plexus in the navel lower belly root center. Once you are aligned and you stay in alignment, you're able to heal that deep DNA at the cellular level. Light is the fastest way to heal at the cellular level but first we have to bring forth what's in the dark recesses of ourselves up and go through that pain process." - Iana Lahi   Why We Must Face Our Pain     "The work that I do is a combination of science and Spirit meeting in the body in a really practical way. We have to face what hurts; the pain inside of ourselves is created from the separation from our original self. In order to heal that gap, we have to face the pain. The pain causes the suffering and it could be thoughts; pain doesn't necessarily have to be physical but once it manifests on the physical level it's telling us that we have to go do the emotional and psychological awakening work of realizing who we are at our core." - Iana Lahi   Links From Today's Show  Spirit Gateways One In Soul by Iana Lahi BE: The Humanity Blueprint Bruce Lipton BE Trainings Light Mastery Academy Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Cured Nutrition Botanic Tonics Belcampo Meat Co PaleoValley Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Iana Lahi Facebook YouTube About Iana Lahi Iana Lahi is a Visionary Spiritual Leader and Global Evolutionary Empowerment Teacher who teaches the Spirit Gateways® 21st Century Liberation Roadmap™. The 21st Century Liberation Roadmap™ assists men and women from all walks of life, all professions, and all cultures into the full illumination of their True Self through direct connection to Infinite Source. As a Divine Messenger and Master Healer, Ms. Lahi guides each person through their deepest fragmentations into the Heart of Oneness™. and illumination. Iana initiates each person into the light and love within their body by teaching them how to unlock the original love and power within their mind, heart, and soul. Iana's Work As A Spiritual Advisor As a Spiritual Advisor and Seer for more than 45 years, Ms. Lahi guides men and women through the eye of the needle of their heart and soul to remember and implement their life blueprint that they came here to live. As a Wayshower of the Soul, Iana masterfully guides individuals to reconstruct their life to realize and live their highest vision and soul purpose, fulfill the circle of their life, expand, evolve and enlighten their soul journey, and to initiate their relationship, career, life work, sexual, creative, financial and business potential to a higher octave through BEing their True Self. As a Soul Initiator, Iana works directly with Infinite Source to birth the Divine Universal Intelligence found within one’s True Self to assist individuals to experience liberation from suffering and pain. Original Way Teachings Iana's gifts help men and women breakthrough into new levels of divine union, freedom, empowered expression, self-realization, and heightened success in business and financial endeavors, creative mastery, entrepreneurial endeavors, leadership, relationship fulfillment, artistic brilliance, parenting, career legacy, enlightened sexuality, health, and personal joy to live a liberated life. The creator of the Original Way Teachings™, Ms. Lahi assists women and men from all backgrounds, races, and nationalities how to create an empowered, authentic and successful life while simultaneously healing soul level karmic, sanskaric, and ancestral-familial patterns that block full realization of BEing One with Source—while BEing their True Self in action.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
398 Greg Anderson | Microdosing Adversity: How To be Courageous In Challenging Times

Wellness Force Radio

Play Episode Listen Later May 25, 2021 89:06


Regardless of what path you want to walk to microdose your adversity, you have to understand that every journey starts with one step. A lot of people are reluctant to take that first step because they feel intimidated or that they've failed themselves for far too long and something I hear people say all the time is, 'I want to get in shape first before I try this.' If that's the headspace you're in, you're telling yourself a lie because the time to try doing something to improve your wellbeing is right now in the body that you're currently occupying and start to figure out that journey as who you are today. - Greg Anderson   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 398 Host of The Endless Endeavor Podcast and Former Police Officer, Greg Anderson, returns one year later after the COVID-19 lockdowns began to discuss the power of microdosing adversity, how we are being divided and controlled by fear, and why freedom is not actually free. What does health freedom mean to you?    Discover how to boost your immune system and live a better life no matter where you are at on your wellness journey by microdosing adversity.   Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.   Listen To Episode 398 As Greg Anderson Uncovers:   [1:30] Health Freedom In 2021 350 Greg Anderson Greg Anderson IGTV: Are you doing the right thing? The Endless Endeavor Podcast LMNT Greg’s background as a former police officer in Seattle and the viral video he made about his message to other police officers during lockdown. Breaking down what is happening now in the world over a year later since Greg’s last interview with Josh. Why he believes the government sees COVID-19 and vaccines as an opportunity for a power grab. How keeping people in a continuous state of fear and division is actually controlling them. The new division that is keeping us apart as a society: vaccinated vs unvaccinated. Why being angry towards each other for our different beliefs and health decisions is actually hurting us. Howard Zinn Why our freedom is earned every day with courage and simple ways we can express it. The question you should ask yourself about government regulations during COVID-19: “Is it reasonable or is it agenda driven?” Why he believes other police officers should pause and think about how they want to treat their fellow Americans during the COVID-19 pandemic.   [19:00] How We’re Divided & Controlled With Fear Unpacking how we’re being divided and controlled with fear tactics. What human history has taught us that there is a huge percentage of people that like power and to harm others. His experience as a member of the US Army and being deployed in 14 combat deployments. Exploring how fear doesn’t help you with stress or think clearly but paralyzes you. Jocko Willink Easy ways that you can take a stand and share your bravery. His mission to make the USA a better place for his daughters. The fact that we’re avoiding all the things we love about living for nothing more than the purpose of prolonging life during COVID-19.   [26:00] Freedom Is Not Free Alan Watts Then Unlearn Podcast with Cal Callahan Why we are born free but as we grow up we have to unlearn the shackles and antifreedom beliefs that we have been projecting out by the way we live. How we have enabled the antifreedom energy that we’re experiencing. The state of fear that has been created by the government during COVID-19 and how he believes it’s gotten to the strange point where citizens are now enforcing it. His example of everyday division in society when one of his jiu jitsu students was confronted because he walked 10 feet down the wrong side of a grocery store aisle. Why the world seems so backward when people who take care of their health are being berated by those who have neglected theirs for years. How our emotional triggers are entry points for further self-discovery. Triggers that Josh has faced during COVID-19 including how health and wellness leaders with millions of followers haven't spoken up at all about what the COVID-19 pandemic has done to us as a society.   [36:00] Microdosing Adversity Why it’s so important to take care of your physical body through nutrition and exercise but we’re not seeing that in mainstream media because it cannot be monetized as much. Examples of taking care of yourself not just through nutrition and exercise but fasting, mindfulness, and being with your community. Josh’s experience doing a 48-hour fast and Greg’s experience with a 9-day fast. Why microdosing adversity is good for our wellbeing and how to do that with fasting, saunas, and cold baths or showers. What came up emotionally and physically for Greg during his 9-day fast that he had to come to terms with during and afterwards. Sunlighten Sauna Why going for that run, breathwork practice, or time in the sauna is totally worth it for the health benefits it will reap. How, for Greg, Jiu jitsu is the biggest way to microdose your adversity and learn to find comfort in uncomfortable situations. 086 Mark Divine SEALFIT 20X | A DEEPER WHY | One Man's Journey | Physical & Emotional Intelligence Exploring how the average person with no athletic background can microdose adversity. Why your health journey is yours and there’s no better time to start it than now.   [49:20] Q&A with Greg Anderson Why he doesn’t believe it’s possible to experience freedom without interfering in the freedom of others. The inherent dangers and problems that come with being a free person and the impact when you affect other people such as with drugs. Comparing making the best decisions that we can for ourselves and our loved ones OR listening and doing everything the government wants you to do. The dangers that come with trying to make science a ‘God.’ Concerns with where we currently are at with COVID-19 vaccines as we continue to learn more about them as they are issued. Why he believes that it should be your choice to get the vaccine if you want but it shouldn’t be mandatory. The issue we’re facing with wanting people to do, act, and think the same way as us whether you’re for or against the vaccine. Unpacking the 3 fundamental rules of survival and combat. The different roles in your tribe and what might be best for you. What overreaching is and how it’s gradually showing up in our government. Cured Nutrition Belcampo Meat Co PaleoValley breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   America Divided By Fear "The fact that the government is moving to restrict all of these freedoms is unsettling but the most bizarre thing that we've seen is they're doing it in a way where citizens are doing it and enforcing it amongst each other. So, the government has created this state of fear that is so great that if you don't fall in line with it, other people are coming after you. Other people are going to confront you. Other people are going to report you." - Greg Anderson   Microdosing Adversity 101 "I microdose my adversity a hundred different ways. I sit in hot saunas, I spend time in freezing water, I train hard, I do martial arts. Restricting what you eat is just another way of putting your body through a little adversity. Since the beginning of time, the human experience wasn't eating three meals a day and having your digestive tract plugged full 24/7. No; it was feast and famine. You'd kill an animal and get to gorge for awhile and then guess what? Winter comes and none of your crops are growing and the hunts aren't going as well as you had hoped and you're going to go through some periods where you don't have food in abundance. It's natural and it's healthy but now that we don't have that experience based on our lifestyle, we have to implement that on our own." - Greg Anderson   Building Physical Resiliency To Illness "As soon as you're done with that run, HIIT workout, or spent some time in cold water, do you regret that microdosed adversity? No; it's and instant reward and your body knows it. And you don't have to have an elite level of fitness to beat COVID-19. You just have to have a body that functions well and is running on good nutrients. Why aren't we talking about that in the mainstream media?" - Greg Anderson     Links From Today's Show  350 Greg Anderson Greg Anderson IGTV: Are you doing the right thing? The Endless Endeavor Podcast Howard Zinn Jocko Willink Alan Watts Then Unlearn Podcast with Cal Callahan LMNT Sunlighten Sauna 086 Mark Divine SEALFIT 20X | A DEEPER WHY | One Man's Journey | Physical & Emotional Intelligence Cured Nutrition Belcampo Meat Co PaleoValley Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Greg Anderson Instagram YouTube   About Greg Anderson After spending a decade in the Special Operations/Para-Military community and 14 overseas deployments Greg Anderson, pursued a new career in Law Enforcement with the interest in putting the deployment lifestyle behind me. In light of so many events in 2020 regarding law enforcement he decided to speak up on the behalf of the profession and it ultimately cost him his job, but because of this he has taken my life in a new direction and one of his pursuits has launched The Endless Endeavor Podcast. The Endless Endeavor Podcast was created with the understanding that life is a continuous and arduous journey. He has learned that the only way he can grow and develop as a human is maintaining an understanding that there is always a lot to learn and preserve a curiosity across a wide spectrum of interests.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. [spacer height="20px" id="2"] More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense

Wellness Force Radio

Play Episode Listen Later May 18, 2021 74:40


I always say, 'There's no one size fits all,' but with sugar, especially, it truly is an addictive substance. It lights up the same pathways as a drug does. These food products are literally designed to be addictive; there's nothing natural about them and that is part of the problem with trying only to go through intuitive eating because it's very hard to intuitively eat candy because it's not a natural food that our body is prepared to handle... ...Truly when you get into that a routine of healthy eating and then you taste that candy again, it tastes so much sweeter. It tastes so much different than when you were eating it all the time and it was just lighting up your dopamine system type of behavior. So, then you can eat something mindfully in every once in awhile because you can sit there and eat it slowly and enjoy it rather than it be something that your brain is driving you to do. - Kara Collier     Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 397 Director of Nutrition at NutriSense, Kara Collier, explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personalize your nutrition for a lifetime, how our emotional intelligence impacts our food choices, the connection between stress and glucose levels plus her top tricks and tips to help curb your sugar cravings and binges.   What if we told you it was possible to track what unique foods affect your body's blood sugar in real time?   If you've been struggling with sugar cravings and poor eating habits, NutriSense and their team of dieticians are here to help.   NutriSense Save $25 on your monthly NutriSense plan with the code 'WELLNESSFORCE' Monitor Your Glucose Levels With NutriSense Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. CGMs can help you take the guesswork out of understanding your blood glucose levels. When you join NutriSense, you'll receive a continuous glucose monitor (CGM) that monitors your glucose 24/7. Their program offers expert guidance to help you interpret that data to reach your full health potential. What does my CGM show? Your CGM shows your glucose levels. The NutriSense app lets you track your daily activity to see how food, sleep, exercise, and stress impact your glucose. You can log or import this data, then see the effect on your levels as soon as it happens. Understand your data with dietitian support The NutriSense CGM program comes with helpful advice from a certified dietitian, free for one full month. These nutrition experts work with you to find your ideal personalized diet, provide accountability, help you decode your data, and show you how to understand what your glucose numbers really mean. Listen To Episode 397 As Kara Collier Uncovers:   [1:30] Achieving Your Optimal Health With NutriSense Kara Collier NutriSense 365 Dr. Paul Saladino How do I put on the CGM sensor? 103 Robb Wolf The origins of her career as a Registered Dietician working in the healthcare system. Her frustrations with the healthcare system as she worked with patients in the ICU. Why most people she saw in the ICU were people there due to lifestyle struggles and diseases such as diabetes. What led her to start NutriSense where she is now the Director of Nutrition with the mission to help people use continuous glucose monitors. Why there's no "one size fits all" approach when it comes to health and how NutriSense will help you find out what is optimal for your body. The biggest shockers she discovered about the traditional western academic setting for diabetic healthcare. Why advising someone with diabetes to eat consistent carbohydrates is not the right approach as it leads to glucose peaks. The problem with big pharmaceutical and food brands like Kraft coming into the university setting and advising students studying health what foods to give diabetics. [11:30] Your Unique Personalized Health Guide with CGM How NutriSense's continuous glucose monitoring device provides you with your unique health data to help you focus on your wellness goals. Why anyone can use NutriSense to help them learn about their glucose levels to help them make better lifestyle decisions. How you will get better glucose data with a CGM device compared to pricking your finger. The big health picture you will receive when you use your CGM device to see your body's response to certain foods and beverages consumed at different times of the day. 357 Robb Wolf Examples of proactively using the data from your CGM device to help guide your wellness journey. How NutriSense's approach really takes an honest look at the continuous process that is unique to the individual. New findings that Kara has discovered about her own health after using their CGM device including her body's ability to tolerate bananas really well. Who is and isn't a good candidate for using the NutriSense CGM device. [20:30] How Our Emotional Intelligence Impacts Food Choice How she walks the line as a registered dietician knowing that many of her patients; food choices are a byproduct of their emotional intelligence. The importance of guiding patients to meet with a mental health specialist to help them with deep wounds around food. How the data from the CGM device helps people achieve a greater mind and body connection. What intuitive eating is and why more people are inclined to do it when they use a CGM device. 048 Nir Eyal The real value of the data you will receive from using the NutriSense CGM device and how it will help you with changing your behavior. Breaking down how our brains are hardwired for immediate gratification but most health habits have delayed gratification. Why working out may not be super fun in the moment if you're someone who doesn't go to the gym often but you will see great results in the long term. How continuous data from devices like NutriSense and FitBit can help us bridge the gap between immediate gratification and delayed health gratification. Why real-time data from a CGM device can be way more motivating internally for positive health change than from an external article or advice from a family member or friend. [27:30] Positive Behavior Change For Life With NutriSense Where NutriSense what's to go next as a company beyond CGM. Why they believe that the best behavior change and long-term lasting health benefits come from the right information, expertise, and mindset. How their dietician will give you 1-on-1 expertise to help you along your health journey. What content they will provide you to help you build a sustainable mindset to help you stick to continuous behavior change over time. How she balances technology in her day-to-day life and how she takes break from it on occasion. Her mindset shift to see technology as tools to help rather than control her life. Common struggles people face in life with feeling like they have to be perfect when it comes to food and being healthy. How to be more mindful of the food choices you make so that you don't give into your impulses but instead create balance and build value in your life like eating out with friends. What interesting findings Josh discovered about himself after trying the NutriSense CGM device. Examples of life transformation their customers have experienced working with them on making sustainable tweaks over time. How NutriSense has helped customers catch health issues early on so that they don't spiral into a much bigger problem in the future. [36:00] Creating Realistic Health Goals For Yourself Why continuous glucose monitoring is not just for diabetics and can truly change a person's life. Exploring what makes people want to use a CGM device and stick to using it. The different levels for behavior change and why some people just aren't ready for it. How to create realistic health goals for yourself with small changes over times for a ripple effect. What About Bob? Trailer Why it can be really hard for some people to eat healthy because of the habits they have learned growing up.  Unpacking how much glucose can drive one's willpower, behavior, mental health, and emotions. 312 Kevin Kelly Closing the gap between technology and human connection with devices like NutriSense's CGM. How people can rise up and use this time with COVID-19 to really take control of their health. What you can do to really customize your NutriSense experience for what works best for you and your goals. [46:00] The Connection Stress & Glucose Levels Deep dive into how stress can actually impact our glucose levels. Why it's so helpful to go back to the big picture goal and your 'why' when struggling to find motivation. How to find greater motivation for your health goals beyond just getting ready for bikini season. The fact that metabolism is driven by so many different processes and how CGM comes into play. Breaking down how metabolism works and how it is fueled by different systems and pathways that it can take. The spectrum between metabolic health and metabolic dysfunction and how breakdowns happen the closer we get to dysfunction with more and more pressure. [50:30] How To End Your Sugar Addiction Her tips to stop sugar cravings and binges plus how CGM plays a role with it. Why sugar detoxes are so much more beneficial than having a little bit every today to wean it off if you have a sugar addiction. How junk food is literally designed to be addictive and there is nothing natural about it. Why we can't intuitively eat something like candy because it's not a natural food that our body is prepared to handle. The importance of taking control of your environment but not having candy and junk food in the house or nearby you all the time. How our taste buds change when we stop eating artificial foods and what you will notice after taking a break from them. Why eating less sugar improves your food awareness and intuitive eating habits which leads to greater health in the long end. How NutriSense CGM users utilize the device to address both the microbiome and behavior elements. The power in taking control of your sugar cravings by switch something artificial for something natural that's good for you and tastes better. How to get started with eating less sugar by just focusing on it for 3 days and then reflect on the changes you see with your health. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   How CGMs Enhance Intuitive Eating "Food and eating are emotional for most people; it's not just something that we do to purely nourish ourselves. Interestingly a lot of times the data itself from the NutriSense CGM device helps connect people to that mind - body connection on their health journey. There is a lot of research on this for data in general but specifically CGMs enhance people to eat more intuitively because then it enhances our introspective sensitivity which is just a fancy way of saying how we feel our body signals. So, a lot of people will leave this program and they will tell us that their unexpected benefit is that they can now have a better connection to their body." - Kara Collier   Building Sticky Habits With NutriSense "The behavior component of using a CGM device is being able to make the connection of what's actually happening when you're reaching for that snack. A lot of people think it's just a small amount of food and it's not really doing that much but it might be having a ripple effect that lasts 6 hours. That's a huge chunk of your day. So, it's building that awareness of what's truly going on the inside and then also allowing you the ability to make some substitutions, try something different the next day, and see how things differ. It really brings the control back to the person because they can easily see what a substitution or what a switch might actually do for their body. It's that immediate gratification that builds sticky habits that are intrinsically motivating." - Kara Collier   How Stress Impacts Your Glucose Levels "In an acute stress moment you'll have a huge glucose spike just like you ate a donut. We see this when people are having a fight with someone when they got in a traffic jam and they're mad and they're yelling at the car in front of them. When they're giving a presentation and they're nervous and stressed. We'll see that glucose spike just like you ate something sugary which is amazing. That's another mind-body connection that helps you realize the impact of stress on the body and for some people that might be every single morning on their commute to work. And it's not just this isolated, random, stressful event. So when you can make that connection that this is what's really happening on the inside and it might be more impactful than you might have believed it was, that is huge. It helps you connect with how you're feeling and how you're dealing with the events that are thrown at you and what's really going on." - Kara Collier     Links From Today's Show  Kara Collier LMNT 365 Dr. Paul Saladino 357 Robb Wolf 048 Nir Eyal 312 Kevin Kelly How do I put on the CGM sensor? Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community NutriSense Facebook Instagram Twitter YouTube   About Kara Collier Director of Nutrition at NutriSense, Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
396 Rachel Fiori | Emotional Intelligence: The Ultimate Guide To Self Mastery & Self Actualization

Wellness Force Radio

Play Episode Listen Later May 11, 2021 110:28


To reach your soul's potential, you must grow through pain. When we resist growth, we suffer. When we remain emotionally and spiritually immature, we resist and fight what is; we take stances, we create and continue to manifest duality and programs of separation. Growth really means to drop into your heart space and get out of your mind because thinking ruins everything. - Rachel Fiori   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 396 Mystical Therapist, Spiritual Teacher, and Creator Of Masters of Self University, Rachel Fiori, shares spiritual and practical tools to help raise your emotional IQ, explains how to fulfill your unique soul's potential plus will guide you to your human spirit integration point and how to create sacred relationships from that space.   How can you stop overthinking and running old programs in your head to fully drop into your heart?   By the end of this episode you will gain the first steps for self mastery of the emotional, behavioral, and mental programs that show up in your psyche.   Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.     Listen To Episode 396 As Rachel Fiori Uncovers:   [1:30] Mastering Your Full Divine Potential Rachel Fiori Masters of Self University “How to Raise Your Emotional IQ” How she helps people not only reach their full potential but also their fullest divine potential. Her mission to help people master life and love. Breaking down her definition of the word, 'potential.' Why so many of us have been brought up to believe that our potential is how successful we can be and why that's simply not true. The fact that we limit ourselves when we only focus on success and how much money we can make. Unpacking the one critical spiritual law that will help you break past limitations when you integrate it into your life:You are spirit but you are also human. Breaking down the differences between the human and the spiritual potential. How pain compares to suffering and how the soul's potential grows through pain.   [14:00] Unpacking Our Emotional, Mental, and Behavior Programs The friction she felt in her heart and soul while working as an occupational therapist and how she wanted to help people. Her curiosity wondering why some people heal but others don't or won't. 277 Christine Hassler  Expectation Hangover by Christine Hassler How her moral ethics ultimately clashed with work in western medicine and she decided to leave and begin her own business. The power in trusting in the Universe even if you don't understand why things are happening the way they are now. Why you should ask yourself what you're meant to learn, how you're supposed to grow, and how you're going to get through difficult moments when they happen. 213 Bonnie Kelly Why it's key to understand how you show up in the world, your triggers, and your behaviors during a personal development journey. The fact that you will never heal anything if you only focus on fixing your behavior programs and dive deep into the emotional and mental ones. Byron Katie   [25:00] What A Spiritual Awakening Experience Is Closing the gap between knowing and doing. Why wisdom, not knowledge, is power. How humanity has lost divine responsibility and what you can do to gain that back. Why it's absolute divine ignorance to believe that you can have anything that you want at the snap of your fingers. Breaking down what a true spiritual awakening is, why it is a lifelong process, and why it is not for the faint of heart. What a soul contract is and why it's different than the concept of free will and choice. How our higher soul has chosen certain life experiences for us before we were even born so that we can learn specific skills, thoughts, and feelings. Why we're self-sabotaging ourselves when we let the fear of success and programs of low self-worth hold us back in the comfort zone. How we deny reality and essentially half of who we are when we embrace the idea of "good vibes only" and don't embrace our emotional pain.   [40:00] Generational Pains & Inherited Programming The impact of her father dying when she was 5 years old and her mother remarrying a physician who was extraordinarily abusive emotionally, psychologically, and sometimes physically. Why we shouldn't take other people's programs personal, even our own parents, because it has nothing to do with us. How our programs can lead us to reenact our own childhoods without us even realizing it such as the example of Rachel's stepfather. Alan Watts What steps you can take with her program to delete old programs and recognize your triggers. Why she seldomly takes clients who haven't had past therapy sessions or guidance because they're not ready for the real work to heal. The fact that relationships aren't here to make you happy; they're to make you more conscious. Why we'll never be able to offer healthy love to another human unless we love and accept ourselves first.   [50:00] Why Our Triggers Are Gifts How triggers can help guide us because they show us where in our lives we don't feel free. Josh's own past triggers and how he has healed what has haunted him. How to check in with yourself and show up in the world as the person you want to be in your life. Why you're not wrong for being where you with your life and neither is anyone else; no judgement. The importance of getting rid of duality in our nation and opposing people because those are programs of separation. How a global 'Dark Night Of The Soul' is occurring on this planet and the pandemic is part of that to show us where we are at standing on opposite sides pointing the finger in judgement instead of facing each other and taking a step towards a loving balance. Why our society is at the age of a preschooler when you consider all of the harm we do to each other or could do with the nuclear weapons we have created. Unpacking both karma (collective and personal) and the law of attraction. Her take on the law of attraction and how the phrase has become such a cliché. Why we usually think of karma as something negative but it can be the universe giving you the next challenge that will take you deeper and higher into yourself.   [58:00] The Space Between The Head & The Heart The pure fact that our thoughts, our emotions, our behavioral actions and we ourselves are nothing but energy. Exploring the programs that we are running through our minds when we judge someone else such as if they're wearing a face mask for example. How to get to zero karmic debt by opening your heart to loving everything and everyone. How exactly generational thoughts, patterns, and beliefs are passed down by the way that we are raised and that is not the same thing as karma. Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins The fact that no matter who we are on this planet, our minds are "bat-shit crazy" and never meant to be the CEO but the heart is. Why we will never experience actual bliss that is in the core center of our heart when we are not anchored in it. What it means to allow the power and the light that you are to grow and expand in the face of anything when you are connected to heart energy. The guidance that you will receive from her program, Masters Of Self University. Differences between the heart chakra and the heart space. The steps she takes people through to get connected to their heart space and energy to heal and deprogram.   [1:14:00] Are You Willing & Devoted To Do The Work? Exploring the dark side to healing such as through tools like plant medicine. Bad experiences Josh has gone through during and after an Ayahuasca ceremony which has been a beautiful lesson for him. Why it' so important that the people who go through her program are divinely responsible, awakened, educated, and trained enough for the inner work process. Ego Is The Enemy by Ryan Holiday Steven Pressfield  Dr. V. Vernon Woolf and Holodynamics Why so many people believe that the ego is the enemy but is it really? Rachel's view on the ego and why she refers to it as the shadow self, low vibrational mental programs, and inner child wounds. Why Rachel believes that the ego can be our best teacher and you will not authentically heal and be more conscious if you do not move through darkness. What mystic spiritualism really is: being a realist as you dissolve all the allusions of the ego.   [1:22:45] How To Mystically Parent Yourself Breaking down how you can mystically parent yourself through your healing journey. Paul Chek | All Is God 390 Hamilton Souther Why she believes both that things happen for a reason and that experiences are divinely guided. How our programming makes us reenact our childhood over and over again until we fully understand them. The universal truth that weak people don't heal and how they can get stronger so that they may heal. How to start learning the universal divine truth language and why it doesn't begin with, "My truth is..." Why healing only happens in the presence of love; weak people don't love, they hate, judge, and spiritual bypassing. Why things like meditation are supportive tools and not a waste of time but it's important to know that they are not transformational healing methods. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Your Spirit & Human Potential "Live from heart centeredness in the sense that you are so powerful that whatever the universe throws at you, no matter how painful, you will love yourself through it and you will love everything and everyone that comes your way even when it is painful. That is your soul's potential - to spiritual maturate. Your human potential means that you can become so emotionally resilient that no matter what the universe throws at you, you've got it and you're gonna make it through no matter what." - Rachel Fiori   Accept, Love, and Transform Yourself "When you learn how to work with mental, emotional, behavioral programs, you also then learn what your inner child is doing, saying, how it's being activated, and how old you really are when you're being triggered and something of discord is awoken within you. You will learn what all these pieces are at the deepest transformational levels in order to then see them, love them, take divine responsibility for them, and then transform them so that they are no longer a part of who you are." - Rachel Fiori   The Ego Is Your Best Teacher "Your ego is your darkness, your shadow self, that part of you that keeps itself small and doesn't realize what power actually means. What heart centeredness actually means. The ego doesn't like to live in reality, it likes to live in its own made up belief world. The ego is selfish but it's our biggest teacher because we would not embrace, honor, and offer selfless love if we didn't first experience adversity. If you want to awaken, you have to go deep into that ugly truth and do the real work." - Rachel Fiori     Links From Today's Show  Masters of Self University “How to Raise Your Emotional IQ” 277 Christine Hassler  Expectation Hangover by Christine Hassler 213 Bonnie Kelly Byron Katie Alan Watts Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins Ego Is The Enemy by Ryan Holiday Steven Pressfield  Dr. V. Vernon Woolf and Holodynamics Paul Chek | All Is God 390 Hamilton Souther Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community LMNT Recharge Sample Pack Botanic Tonics Rachel Fiori Instagram Facebook YouTube About Rachel Fiori Rachel Fiori MSOT, Mystical Therapist trains individuals and certifies coaches on how to master life and love. She utilizes the Fiori Transformation Framework ™ to guide people to their human-spirit integration point,™ which is the access point where self-transformation and healing are activated. This is where people and couples can let go of painful mental, emotional, behavioral, and inner child programs, and are guided through self-realization so they can be free from suffering, create sacred relationships, and fulfill their life’s potential. For over 23 years, Rachel has empowered individuals, couples, and coaches across the world to reach a level of mastery in their lives. With a Masters of Science in Occupational Therapy, (specializing in mental, emotional, & behavioral health), and a BA in Business/Corporate Communications, as a Certified Coach, a Psychic-Intuitive, and as a Spiritual Teacher of Truth, she provides the practical and spiritual tools that effectively create a high EQ, harmonious relationships, emotional resilience, and self-actualization. Through her online trainings, coaching certification school, books, and leadership, she empowers you to successfully live as the highest version of yourself that you can achieve: a true walking master in life and love. Raise Your Emotional IQ with Rachel Rachel is the CEO of The Masters of Self University, and the creator of: Level-I Mystical Life Coach Certification (Mental & Emotional Master), Level-II Mystical Relationship Coach Certification; Level-III Mystical Parenting Coach Certification; and the breakthrough emotional intelligence training “How to Raise Your Emotional IQ.”   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
395 Ari Whitten | The Energy Blueprint: Does Adrenal Fatigue Even Exist?

Wellness Force Radio

Play Episode Listen Later May 4, 2021 95:20


Is it possible to have HPA axis abnormalities or low cortisol or low morning cortisol or dysregulated cortisol? Absolutely, that is a real thing but it is fundamentally wrong to claim that adrenal fatigue is the cause or the primary cause or even a common cause of fatigue. It's also fundamentally wrong to claim that adrenal fatigue, the chronic stress leading to low cortisol levels is a real thing - that is also incorrect. You can be exposed to chronic stressors like work or financial stress and even metabolic factors like smoking and over exercising for years or even decades and never get low cortisol levels." - Ari Whitten   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 395 No. 1 Besting Selling Author, Fatigue Specialist, and Founder of The Energy Blueprint, Ari Whitten, shares how to heal your own energy fatigue, breaks down the current dilemma with chronic sickcare in America, lessons he has learned from plant medicine, and what markers are the actual determining factor in what causes fatigue. How do you build more energy at the cellular level? How do you create and cultivate a body that is capable of producing more energy?   Join us as Ari covers everything from A-Z in human energy and what actually causes fatigue.    Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.     Listen To Episode 395 As Ari Whitten Uncovers:   [1:30] Healing Energy Fatigue Ari Whitten The Energy Blueprint The Ultimate Guide To Red Light Therapy by Ari Whitten The Energy Blueprint Podcast Exploring the concept of energy fatigue and how to heal it. What led Ari to become an energy and fatigue specialist and his 'aha' wellness moment. Dr. Joseph Mercola Why he became interested in pursuing a career in natural healthcare rather than western medicine. What he disliked about medical school and why his health began to deteriorate after two years in the program. Why he feels that western medicine is flawed in many different ways with his background in natural health. The fact that many medical students receive basically zero education on nutrition, lifestyle, and root causes of chronic disease. Negative feedback he would receive when he would hint at or suggest educating and giving patients healthy food at the hospital. The high rate of ignorance we see in the western medicine world about the benefits of healthy exercise, nutrition, and lifestyle to heal and prevent illness.   [15:30] The Chronic Sick Care In America How we can avoid being put on chronic sick care or leave the system as quickly as possible. Examples of absurd science from humans who think we can meddle with nature including experiments and technology funded by Bill Gates. The real issue of perception that exists in the world of science including agriculture and healthcare when humans think they are smarter than nature with our technology and chemicals. Why your goal should be to optimize your body's innate capacity for healing and self regeneration if you want to combat fatigue, be healthy, and live a long life. The hard decision he made to finally leave medical school and how that impacted his wellbeing for several years. Fears he had after leaving medical school such as disappointing his family, what if people thought he failed, and what if no one listens to him if he doesn't have the title. His experience becoming a trainer after leaving medical school and later on pursuing a PhD in clinical psychology but then decided he didn't want to be a therapist.   [29:30] Lessons Ari Received From Plant Medicine How, in his unique experience, plant medicine drastically helped his mind with depression and a toxic relationship compared to the talk therapy he was also receiving. Why talk therapy can be extremely beneficial and not all psychological illness is conducive to being treated by psychedelics or plant medicine. His decision to leave studying clinical psychology because he didn't want to be placed in one box for his profession and not be able to practice nutrition if he wished. What lessons Ari received from psychedelics and plant medicine and how those experiences helped heal his depression and expand his consciousness. Dr. Joseph Mercola Joseph Campbell How Ari set aside society's pressure on his career and start following his bliss in teaching people about natural health. Experiences of resistance that he faced as he began to grow the Energy Blueprint community online. Why it takes incredible courage to share your truth and novel ideas out there with the rest of the world. 332 John Wineland Jordan Peterson   [47:30] Creating More Energy At The Cellular Level Breaking down how we can build more energy and cultivate a body that is capable of producing more energy. Ari's own person fatigue experiences in his mid 20s with the Epstein-Barr virus (EBV) and how that led him to explore what natural health has to offer for combating fatigue. Hans Selye (1907–1982): Founder of the stress theory Paul Chek His specific research on adrenal fatigue and what doctors know and don't know about adrenal fatigue. Why conventional medicine is really clueless on adrenal fatigue and how to properly treat it with their four methods: antidepressants, cognitive behavioral therapy, 30 minutes walking a day, and to use stimulants as needed. Exploring what Addison's Disease is and why we shouldn't compare it to adrenal fatigue. His research on fatigue, cortisol levels, and what he has discovered. Adrenal Fatigue: Is It Real? The Hidden Truth About "Adrenal Fatigue" Common thoughts about adrenal fatigue, hormonal changes, and stress that are wrong and outdated. Why Zebras Don't Get Ulcers by Robert M. Sapolsky Behave: The Biology of Humans at Our Best and Worst Reprint Edition by Robert M. Sapolsky Common Viruses That Can Trigger Chronic Fatigue (CFS)/ Myalgic Encephalomyelitis │The Best Viral Infection Treatment Approach Why fatigue affects us differently depending on outside factors such as work and relationships. Why Stress Causes Fatigue and How To Overcome Stress The fact that people who have disease from lifestyle choices actually have slightly higher cortisol levels than healthy people and thus our adrenal glands don't wear out. Exceptions with autoimmune diseases such as Addison's Disease and its connection to chronic fatigue.   [1:11:00] What Actually Causes Fatigue? What biomarkers are the determining factor of fatigue if cortisol is not the source. The fact that the 50+ studies on the adrenal fatigue theory have all failed to prove that it is true. Why the primary sources that regulate our energy levels are the mitochondria, the brain, and sickness behavior. Dr. Robert Naviaux Unpacking what the cell danger response is and how mitochondria are critical hubs for sensing what is going on in our environments. The two modes of mitochondria based on their environment to either pump out energy or shut down if they detect threats. Dr. Martin Picard on How Stress Affects Your Body (and Your Mitochondria) What sickness behavior is and why one of the fundamental symptoms of it is fatigue. How the human body has evolved to conserve energy to threats by resting and diverting that energy to defending off threats. Metabolic features of chronic fatigue syndrome What the metabolomic panels cover in its biomarker testing for adrenal fatigue and how Dr. Naviaux and his team found that cortisol levels were normal. Why we really overestimate just how much information biomarkers are going to give us about a person's health. The fact that 95% of the time, blood panel tests do not actually identify anything that is abnormal in a person with chronic fatigue. Why lifestyle variables and symptoms are enormous clues as to what is going on with a person's health. What simple steps you can take if you are experiencing chronic fatigue including food and supplements. The Energy Blueprint Supplements 60-Day Energy Blueprint Program 359 Shawn Wells Surfwise trailer breathwork.io M21 Wellness Guide Wellness Force Community   Creating, Not Gaining, More Energy   "Look inward both literally and metaphorically because the source of energy is your own body's cells. It's not stimulant pills that you take externally or this and that prescription drug. It's how do you build more energy at the cellular level. How you create and cultivate a body that is capable of producing more energy. That's what it's all about." - Ari Whitten   The Unique Impact Between Sleep & Cortisol Levels   "Even if you are healthy and don't have fatigue, just the one factor of being an night owl chronotype and going to bed late at night will dramatically alter your cortisol levels. If you take a group of healthy people who are either morning people or night owls and you look at their cortisol levels and you chart it, those people on average will have cortisol levels that would get them diagnosed by someone who believes in adrenal fatigue as having adrenal fatigue. However, that's not at all what's going on; it's just a function of being a night owl chronotype. That's one factor but circadian rhythm and sleep dysregulation across the board is the single most common reason for HPA axis dysfunction." - Ari Whitten   Exposing America's Sick Care System     "How do we mimic, support, and optimize the natural systems of the human body? It's literally the difference between looking at a disease like diabetes or neurological disease and saying, 'How can we study what biochemical pathway is causing this disease and how can we develop a drug that interrupts that biochemical pathway that will therefore  cure this disease?' which is a paradigm which almost never works to actually cure diseases; 97% of drugs can only address symptoms at best versus the paradigm that says, 'How can we understand the big picture of what are the root causes that led to the development of that condition in the first place, address those causes while understanding that the human body has an innate capacity for self-regeneration and self-healing, and how can we give the right inputs to allow the body to express that?'... ...These are fundamentally different ways of thinking and if somebody's goal is to actually be healthy and energetic and live a long life to avoid developing chronic disease, be on over 15 prescription drugs, and be in and out of the hospital with a terrible quality of life - If you actually want health, energy, and longevity, the goal is to optimize your body's innate capacity for healing and self-regeneration."  - Ari Whitten     Links From Today's Show  Ari Whitten The Energy Blueprint Podcast Dr. Joseph Mercola Joseph Campbell 332 John Wineland Jordan Peterson Hans Selye (1907–1982): Founder of the stress theory Paul Chek Adrenal Fatigue: Is It Real? The Hidden Truth About "Adrenal Fatigue" Why Zebras Don't Get Ulcers by Robert M. Sapolsky Behave: The Biology of Humans at Our Best and Worst Reprint Edition by Robert M. Sapolsky Common Viruses That Can Trigger Chronic Fatigue (CFS)/ Myalgic Encephalomyelitis │The Best Viral Infection Treatment Approach Why Stress Causes Fatigue and How To Overcome Stress Dr. Robert Naviaux Dr. Martin Picard on How Stress Affects Your Body (and Your Mitochondria) Metabolic features of chronic fatigue syndrome The Energy Blueprint Supplements 60-Day Energy Blueprint Program 359 Shawn Wells Surfwise trailer The Ultimate Guide To Red Light Therapy by Ari Whitten Forever Fat Loss by Ari Whitten The Low Carb Myth by Ari Whitten Energenesis Supplement for Mitochondria and Energy Support Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community The Energy Blueprint Facebook Instagram YouTube   About Ari Whitten Ari Whitten is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement,  a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health). He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.     Ari's Optimal Health Approach In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health. Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting‑edge of the science on health and energy enhancement.   For the last six years, he’s been working with many of the top scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint.     Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
394 Adam Roa | 3 Pillars For Radical Life Change: Poetry About Life, Love & Freedom

Wellness Force Radio

Play Episode Listen Later Apr 27, 2021 138:40


There are 3 Pillars to what I personally believe will shift someone's life and what I stand for which are Consciousness, Creativity, and Community. Consciousness brings you to the awareness of new ideas, ways of thinking, and ways of being. Consciousness makes us aware of the choices that are available to us. Creativity is the thing that isn't attached to the result. Creativity is the purest expression of your soul. It is the most healing frequency that you can bring through your body. It's your unadulterated, unfiltered expression and it doesn't have to be tied to how you earn your living but it gets to be part of your life. The third one is community and I think that it's very important for us to have a community that supports us along the way. - Adam Roa    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 394 Host of the The Deep Dive Podcast as well as Founder of both The C.R.E.A.T.E Community and Surrendered Artists, Adam Roa, explores the masks we wore before COVID-19, the 3 Pillars to being yourself, how to integrate the ego using creative arts, and how he has used his own trauma to propel him forward in life.    Are you experiencing a radical life change or are you craving one?    This podcast episode is divine timing as Adam discusses the power of freewill and manifestation during difficult times.    Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.   Listen To Episode 394 As Adam Roa Uncovers:   [1:30] The Masks We Wore Before COVID-19 Adam Roa The Deep Dive Podcast with Adam Roa The C.R.E.A.T.E Community MASKS | Spoken Word Poetry by Adam Roa You Are Who You've Been Looking For by Adam Roa Surrendered Artist Treat Yourself Like Someone You Love by Adam Roa Cosmic Philosophy: A Month In The Light by Adam Roa His belief that art is the highest leverage way that we can shift human consciousness. Exploring the "masks" we ourselves wore even before COVID-19. Asking the question, "How often do we really look at, notice, and see people?" Why we crave to be authentic yet at the same time we are putting up our own walls around the truth of how we're feeling with ourselves. The fact that many people cannot openly admit that they are unhappy in their marriage, with their job, or anything else in their lives. Adam's own biggest "mask" covering his authentic self and how he was able to remove it. His struggles in high school not feeling like he was enough to be accepted by his peers. Why he saw high school as a game that he could play and work his way to being popular yet when he got there he never felt different about himself and his insecurities. The fact that many people believe there is an achievement that is going to change their world forever but then all their thoughts, feelings, and insecurities still remain.   [17:30] Is The Life We're "Supposed" To Live A Lie? Why Adam began questioning if everything else in life is a lie (college, career, money, things) if reaching his goal of popularity in high school didn't subdue his insecurities. How he helps people when they get stuck on their own mountaintop of achievement and still feel unfulfilled. Why we're not allowing ourselves, as a society, to even have a moment to give ourselves permission to take off our masks. Society's expectations of men and why you're not "truly a man" if you let your guard down, fail, or show your emotions. 110 Bedros Keuilian The toxicity in telling someone to "man up" and we need to be having more conversations about emotional intelligence, inner work, and just be more vulnerable. Why Adam openly puts himself out there with his insecurities and vulnerability to help other people. Struggles he has faced with depression, being molested at a young age, and being late to puberty. MyIntent Project The power of setting an intent and embracing a side of yourself that you don't give enough love and attention to every day.   [22:00] The 3 Pillars To Being Yourself How we can begin the process of choosing to give ourselves permission to be ourselves. Adam's 3 Pillars to changing your life: Consciousness, Creativity, and Community. How community and having a tribe has changed Adam's life drastically. Why the "game" of life hasn't been designed for us to do it alone but with the support of others. The moment he sold everything he owned to go in a new direction and the challenges he faced in that transition in January 2013. Adam Roa - Why The Law Of Attraction Isn't Working For You Abraham Hicks What happened when he took a deep dive into studying spirituality. Tai Lopez The fact that we are the sum of the 5 people that we spend the most of our time with in life. Unpacking the 1/3 rule: Why you want 1/3 of the people that you spend time with to be those who look up to you, 1/3 to be peers, and 1/3 to be people that you look up to.   [29:30] The Power Of Free Will & Manifestation In Difficult Times 092 Preston Smiles and Alexi Panos His and his former partner's mission for greater self development and how they teamed up with Preston Smiles and Alexi Panos to help facilitate their trainings. The choice he and his former partner made to give away or sell 75% of their belongings as they surrendered to divine intervention and a new way of living life. Why we will always have the choice in how we respond to our circumstances and environment. What steps you can take to move forward, respond, and be resilient when sudden change impacts your life. How to use other examples of people overcoming difficult obstacles to manifest positive energy in your own life. Why how you respond now to a challenge will create the energetics of your next opportunities. How we can embody bad habits just like we do with good habits even if we have a beneficial goal in mind. Adam's own inner work journey which led him to an Ayahuasca circle and spiritual awakening.   [40:00] How To Integrate The Ego With The Creative Arts The beauty of humility and accepting that maybe you don't have things figured out and this is an opportunity to grow. The fact that we embody all of our current limiting beliefs until we work on them and grow. Why it's so important to integrate your ego because if you don't, the ego blocks the conscious repetition of embodying love, belief in oneself, and beyond. Steps you can take to healthily dissolve and integrate the ego without plant medicine. Why Adam believes that anything that can happen in a plant medicine ceremony can also happen without it. Exploring altered states of consciousness in and outside of plant medicine ceremonies and why these states are a necessity. Breaking down how 98% of our thoughts are ones that we have unconsciously had before and the vast majority come from a space of negativity. Other things you can do to get to a state of altered consciousness such as breatwork, meditation, yoga, or a hard workout. How music, art, and spoken word help us integrate our egos. The fact that true, sustainable change and shifts happen at the emotional level. Why art can bypass so much of the ego mind because we've given it the permission to do that already.   [48:00] The Healing Starts With You About his non-profit, Surrendered Artists, and their mission to teach young people how to use art as a healing technology. How we stop hurt people, especially younger generations, from hurting people by equipping humans to deal with the inevitable hurt. Why his mind suppressed his memory of being sexually molested at the age of 5 years old until he was ready and in an environment to help him heal from it. How art creates a safe space for people to process and share their trauma and how you can equip your children with this tool. Why, unless you're leading with compassion, you won't change a thing on your healing journey. How Adam sees compassion as a way for us to externalize our self love. Why some people including his ex-girlfriend feel that they cannot be as open about their thoughts, beliefs, and emotions like Adam can. His empathy for people who feel like they cannot express themselves and how much they must be hurting because of it. Why we cannot truly have compassion for others until we have compassion for ourselves first. Why you have to feel worthy of the thing you want to call into your life from a place of self-love. The fact that sometimes we have to unlearn things that cut us off from self-love and compassion.   [58:30] Understanding Our Karmic Patterns, Purpose, and Desires Programmed life expectations that Josh learned at an early age that he had to learn to let go of: expect the worst to happen, money causes pain, and people can't be trusted. Why Adam believes that we never actually conquer programmed thoughts, beliefs, and feelings. How Adam views karma not as a cosmic scorecard but what your soul has agreed to including the particular limiting beliefs and wounds that you will take on in this lifetime that will become the edges of your comfort zone. Exploring God's love for us and how we are expressions of that love as we exercise our desires by being in alignment through our work on earth. Paul Chek | All Is God Marci Lock Why writing has become one of the biggest ways for Adam to process his thoughts and emotions. A writing practice for you by answering this question: What is the absolute worst case scenario that you are afraid of right now? Can I be okay with that reality? Adam's own worst case scenario and why he has those fears because he was concerned with how people would view him. How we can change our energy towards what fears frighten us the most by making peace with that possibility and run towards the vision that we want to create for ourselves.   [1:13:30] How Trauma Reveals Our Strength Exploring capital 'T' trauma and Adam's own suppressed memories. JV Crum III Why we might not be 50, 60 years old until possible suppressed memories come back to the surface for us. What it was like for Josh growing up and not knowing what it means to truly love yourself. How to integrate either lower 't' or capital 'T' trauma if and when they come up. The difference between turning your breakdown into a breakthrough and assigning your breakthrough to your breakdown. How we create even more trauma by believing that's how we create our strength. What it means to fully accept and love your trauma compared to tethering it to your strength to create a storyline of victimhood and give it value. Why constant breakdowns and breakthroughs are not the right way to grow and be strong souls. The power of choice we all have in how we respond to our trauma and past abuse. How trauma does not give us strength but reveals our strength. Law of Attraction: How it works and why it does not bring us trauma and abuse.   [1:26:30] How To Properly Process Trauma & Emotions How a person can begin to process their trauma alone or with the help of someone else. Why so many "coaches" and "mentors" out there are just great at recycling content and at marketing their business. His belief that our bodies and souls will heal on their own in direct correlation with how safe they feel. Why facilitation is incredibly beneficial to help someone heal and why he doesn't overvalue his role in the process. How to find a safe place for you to heal whether that is by yourself at home, out in nature, or somewhere else with a group. The fact that so many people are not in safe place at home during lockdown with their abusers. Why we will be dealing with the mental and emotional health damages of COVID-19 for a very long time. What to do if you're so uncomfortable with being left alone with your emotions. Why the goal is not to move through all of your emotions in one moment but over time. Waking the Tiger: Healing Trauma by Peter A. Levine Come to terms that healing is actually a lifelong job; there's no fast pass or quick fix for it. What would happen if we switched our focus from healing to learning, being creative, and playing?     [1:47:00] Tools To Cultivate A Healthy Mind His words of advice for people struggling with mental health and mental illness. Different practices for journaling where you call in your ancestors or the cosmos and allow yourself to write as a vessel for that. The three different ways that Adam enjoys journaling: factual, philosophical exploration, and opening yourself up to be a vessel. Cosmic Philosophy: A Month In The Light by Adam Roa How Adam as opened himself up as a vessel for writing and has shared that experience in his book, Cosmic Philosophy. The power of giving your thoughts and emotions a voice to help you process them and how that was one of the deepest ways that Adam was able to manage his depression. How it took Josh two years to work through and heal the PTSD and OCD he received from a plant medicine ceremony. Why so many people ask him what self-love really is and his thoughts on it today. How to start investing in a relationship with yourself to help you create greater self-love and attract the life that you want from the universe. Why heartbreak can be one of the most impactful experiences that keeps us from greater awareness, consciousness, and personal growth. breathwork.io M21 Wellness Guide Wellness Force Community     Power Quotes From The Show Are You Being True To You?   "The day that everyone started face masks I asked myself, 'How much do we really see someone?' Even if they're walking down the street and I notice them, do I really see them? In society, people are craving authenticity and yet at the same time putting up their own walls around the truth of how they're feeling with themselves. So many people are not being honest with themselves about the fact that they're unhappy in their marriage or their job or where they live or they feel really lonely or whatever it is." - Adam Roa   You Don't Need A Breakdown For A Breakthrough   "You're not strong because of your trauma. You're strong because of how you responded to the trauma which was your inherit birthright of divine strength and spirit. The human spirit is unbelievable! So, why would I tether my strength to that trauma? I'm going to say, 'No.' I brought my strength to respond to that trauma and that is what turned me into this person. Because I used my spirit. I used my strength. I used my courage. I used all of me to work through that trauma and it shaped me in this way but I didn't need that. That didn't have to happen for me to be inherently strong and capable and worthy. If that were the case, we would be intentionally inflicting it upon everyone because it would be a necessity but it's not. The breakdown isn't the only way we to grow and get the breakthrough. You can find the breakthrough differently and we need to stop assigning our strengths to our traumas and woundings." - Adam Roa   What You Resist Persists     "If you really go into your worst case scenario of what could happen and just make peace with that possibility - what we resists persists - and so you're no longer in resistance to that scenario. If it happens, it happens and you can still do everything you can to not go in that direction. That's not going to change but the energy changes. You're now not running away from your worst case scenario but running towards the vision you have for yourself." - Adam Roa     Links From Today's Show  The Deep Dive Podcast with Adam Roa The CREATE Community MASKS | Spoken Word Poetry by Adam Roa You Are Who You've Been Looking For by Adam Roa Surrendered Artist 311 | Adam Roa: The Intersection Of Art And Personal Development Treat Yourself Like Someone You Love by Adam Roa Cosmic Philosophy: A Month In The Light by Adam Roa MyIntent Project Adam Roa - Why The Law Of Attraction Isn't Working For You Abraham Hicks Tai Lopez 092 Preston Smiles and Alexi Panos Paul Chek | All Is God Marci Lock JV Crum III Waking the Tiger: Healing Trauma by Peter A. Levine Cosmic Philosophy: A Month In The Light by Adam Roa Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Adam Roa Facebook Instagram YouTube   About Adam Roa Adam Roa is an internationally touring artist and speaker who was listed by Goalcast as one of the “Top 33 Gamechangers to Watch in 2019″. His viral poem, “You Are Who You’ve Been Looking For” has been viewed more than 180 million times.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
393 Anya Fernald | Belcampo: Ethical Meats & Immunity For A Healthy Body & Planet

Wellness Force Radio

Play Episode Listen Later Apr 20, 2021 87:28


When you look at immunity, you're looking at wellness. Immunity is about peak optimal performance; that your needs are met, you're not stressed or anxious, and you're able to focus. I think animal wellness supports that in terms of providing optimally nutrient dense food and with minimal inflammation. Our immune system is compromised when we're inflamed and inflammation comes primarily from junk that's in our food. Eating whole, high nutrient dense, and anti-inflammatory foods is so important for boosting immunity. - Anya Fernald   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 393 Co-Founder and CEO of Belcampo, Anya Fernald, shares her mission to revolutionize the meat industry from the inside out, explains how ethically raised meats can boost your immunity while also helping the planet, and explores our spiritual and emotional connection to food.   How do we create and consume animal products that are good for people, the planet, and the animals themselves?     Join us as Anya shares her mission with Belcampo to revolutionize the meat industry by farming meat the right way with regenerative agriculture and positive climate practices.   Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.     Listen To Episode 393 As Anya Fernald Uncovers:   [1:30] Meat You Can Feel Great About Eating Anya Fernald Belcampo Food Network | Anya Fernald What Belcampo and its mission means to her. Her background in food and how she came to be a artisanal cheesemaker in Italy. Obstacles and changes she faced as an expat in Italy for 8 years. The ambitious drive that led her to get out of her comfort zone and seek work outside of the US. Her own personal health shift in Italy compared to how she felt when she lived in the US and had struggles with moodiness, dry skin, split ends, and cavities. Unpacking the slow food movement that Italians live by compared to other countries. What food actually means for our physical, emotional, and spiritual health. Why good food doesn't necessarily mean it's been prepared by a professional chef but that it is clean and both whole ingredients and methods have been used. The importance of slowly growing our food, using micronutrient rich soils, and being mindful about consumption. How she has become such a strong leader for Belcampo by tuning into her intuition, speaking her truth, and being driven by their mission.   [19:00] Revolutionizing Meat: People, Planet & Animals 357 Robb Wolf The fundamental ethics that Belcampo stands behind with the treatment of their animals including raising them outdoors to support their customer's wellness. Why it's so important to raise animals in a way that is aligned with their own evolutionary context. Unpacking this fight between ethical consumption of meat and people who don't believe in eating meat. How PETA harassed her for two years including one time when she was giving a talk while also 9 months pregnant. Why PETA's question to her, "Would you eat your dog?" doesn't even make sense from a pathogen perspective as dogs are carnivores. The empathy that she has for people in PETA and why she believes their success is her success because they are fighting for the same thing: the end of animal confinement in agriculture. Belcampo's positive impact on agriculture yet the amount of grass-fed and finished farms is still less than 1%. Why many of the vegan movement messages are correct when it comes to confinement agriculture.   [27:30] Food's Connection To Spiritual and Emotional Health 376 Mike Salemi  How humans have lost the instinct to seek out whole foods as our sense of smell has decreased with the use of food packaging, processed ingredients, and marketing. Her mission to give people a product that smells amazing, has a great story and you can both connect with and feel good about purchasing. The challenge that she has for the health and wellness movement now with the simplification that food is fuel or that protein is protein powder to the point that it's playing the agroindustrial game. Why adding mindfulness to food can help us win against the agroindustrial game of processed and poorly raised, grown, or created food. Unpacking the fact that the most uncommon food to eat comes from pigs because of it being an omnivore and fear of getting sick from something such as trichinosis. Why it doesn't make sense for humans to eat carnivorous animals because they have a very similar microbiome to us and any parasites they may carry could then live in our guts. Her life as a vegetarian and experiencing poor skin conditions, low energy, weight gain, and depression  for almost 10 years before adding meat back into her diet when she moved to Italy. How she got into artisanal cheese making after being a traditional baker using whey. Why she's not anti-vegetarian and believes it works great for some people, it just didn't work well for her body.   [32:30] Healing Energy From Ethical Meats The fact that a lot of raw meat is often eaten in northern Italy and thus it became a regular part of her diet while she lived in that area and felt great because of it. How her health got worse when she came back to the US as she gained a lot of weight, felt lethargic, was grumpy, and had brain fog. Exploring how her focus on better health for herself helped launch the start of Belcampo. The real cost of food and why it's affordable to eat grass-fed and finished meat such as that from Belcampo. Unpacking the truth about organic and the hidden costs of not eating organic food. Her own rules for buying organic foods for own household. Why cows are able to process and filter out toxins such as GMOs unlike fruits and vegetables. Exploring the slow movement of grass-fed, organic meat and why the health of these animals are important for your health too. How the amount of protein in her animals differs compared to conventionally raised meat. What meat labels you should look for at the grocery store: grass-fed and grass-finished, 100% grass-fed, and pasture-raised.   [40:30] The Issues With Raising Conventional Chickens Joel Salatin 362 Zach Bush MD The fact that most common medicine in the US is antacid and most people have GI issues. Why it's so important to pay attention to what our bodies are telling us if we eat foods that make us feel sick. How eating meat again was an important piece of Anya's gut feeling better again. The fact that the third largest greenhouse gas emitter is meat that we throw away as we overproduce meat that is raised in extremely poor conditions. Why pricing is an important factor in being mindful of what we buy and put into our bodies. Exploring the impact of raising chickens either the conventional or natural way Morgan Spurlock - SUPER SIZE ME 2 Official Trailer - Holy Chicken The fact that conventional chickens can be processed by being bathed in chlorine and pumped up to be sold at higher prices with less nutrient value.   [47:30] How Conventional Chicken Is Raised In Stressful Environments Why chicken can be really complex as we our meat consumption of it is 60% and it is the most changed as far as pricing and perceived cultural value in the past 6 decades. How the high-stress environment that chickens are raised in and continuous exposure to antibiotics suppresses their microbiome and leads to rapid weight gain. The fact that some chickens are under so much stress from being kept to lay eggs to forced molting in their environment. The Meat Racket: The Secret Takeover of America's Food Business by Christopher Leonard The horrible conditions that some people work in and how it can also impact those who live nearby the farms. Why you should go for pastured, organic, air-chilled chicken if you are going to buy it. What happens when you degut an animal and why contamination is low for beef but high for chickens. The fact that on average even USDA approved chicken, 48% of them have some fecal matter on them. Doctors Sue USDA for Ignoring Concerns Over Fecal Contamination of Chicken How to know if your chicken has been dunked in a bleach bath because a gooshy, white liquid solution will come out.   [53:30] Ethical Meats & Immunity How to build and boost your immunity with ethical meat consumption. Why a lot of our gut health issues have to do with a the glyphosate, antimicrobials, and bleach that is in our food. The fact that all flour is now treated with antimicrobials because of the issues with E.coli. Why you might not be intolerant to gluten but have a strong reaction to antimicrobials in your food. How the strong antiviral and antimicrobial sprays on planes while traveling has affected her gut health lately. The power of nutrient dense foods to boost our immunity and wellness. Why bloating and holding onto water is a sign that there is inflammation in the body. 365 Dr. Paul Saladino The fact that most people who start eating higher amounts of animal proteins reduce their inflammation and physically look less puffy. Anya's experience following a strict carnivore diet and the healthy benefits she received from it but why she isn't following it in the long term. Why not everyone's body can handle a ton of fruits and vegetables and so they find that a meat-based diet is better for their bodies. The problem the US is facing with land that is not sustainable for growing crops yet animals can still graze on them and help redistribute seeds. Historical records of agriculture and the planting of crops that have succeed and failed such as from the Great Depression and the Dust Bowl eras. The Worst Hard Time: The Untold Story of Those Who Survived the Great American Dust Bowl by Timothy Egan   ] [1:06:30] How Anya Has Become A Leader For Women In Business The biggest trigger that Anya has faced: Being dismissed as somebody who is good at marketing. Why she doesn't waste her time worrying about the other competition. How they've determined their prices based on their cost and allocation of resources. Why she focuses on spending every single moment of the day taking care of herself or making things better for her company and employees. Words of wisdom she wants to pass on women who also work in the world of business. How social media has helped her rediscover herself as an authentic leader. The feminine characteristics she is proud of in addition to being a boss. Why eating ethical meats helps us balance our masculine and feminine energies. Breaking down why healthy animal protein does allow you to have more vital femininity. What wellness and self-care practices she has invested in for personal growth and self-discovery. The benefits she has received from having a mentor to help and guide her path. Start With Why by Simon Sinek breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Clearing Out GMOs, Bleach, & Antimicrobials In Our Food   "A lot of the issues that we have with digestion have to do with the glyphosate, bleach, and antimicrobials that are in our food. For example, all flour is now treated with antimicrobials because of the E.coli issues so you don't get sick if you eat raw cookie dough. So, when people think they're intolerant to gluten, they may actually be reacting to a strong antimicrobial that their food is infused with. From an immunity perspective, clearing out glyphosate, bleach, and antimicrobials in our food is the number one thing to do." - Anya Fernald   The No. 1 Rule About Eating Organic Foods "There are certain things I will never eat if they are not organic and that is anything that has a very thin skin and no protective exterior membrane. So, something like a blueberry, a strawberry, zucchini or lettuce. Avocado? No problem; I'll eat a non-organic avocado. Corn occasionally? Sure; It has a husk. If there's a cabbage that's not organic, I'll peel off the exterior sections before eating it but that's not my everyday choice. Be rational - the thinner the membrane as well as the sweeter it is inside, the more careful you need to be about organic foods. What about meat? These animals have all these organs that make them great at processing and filtering out toxins. Will you get glyphosate from a cow that ate GMOs? No way; you can't make a better machine that is able to filter out toxins than a cow but eating organic animals is more about being the change that you want to see in the world." - Anya Fernald   Human Wellness Is Supported By Animal Wellness   "From a fundamental integrity perspective, the most important factor of ethical meat is to raise the animals outdoors. This is a key piece to human health. Evolutionarily, human wellness is supported by animal wellness. We need to look at systems that allow animals to live in an evolutionary context; in systems that are aligned in a way with their own evolution." - Anya Fernald     Links From Today's Show  Food Network | Anya Fernald 357 Robb Wolf 376 Mike Salemi  Joel Salatin 362 Zach Bush MD Morgan Spurlock - SUPER SIZE ME 2 Official Trailer - Holy Chicken The Meat Racket: The Secret Takeover of America's Food Business by Christopher Leonard Doctors Sue USDA for Ignoring Concerns Over Fecal Contamination of Chicken 365 Dr. Paul Saladino The Worst Hard Time: The Untold Story of Those Who Survived the Great American Dust Bowl by Timothy Egan Start With Why by Simon Sinek Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Anya Fernald Facebook Instagram LinkedIn Belcampo Facebook Instagram Twitter YouTube   About Anya Fernald Anya Fernald is the Co-Founder and CEO of Belcampo. She is an entrepreneur, chef, and agriculture expert, appearing as a judge on the Food Network's Iron Chef America, Iron Chef Gauntlet, and The Next Iron Chef. After experiencing the positive effects that eating clean meats had on her own health–and recognizing the impact of the quality of life of the animals we eat–she set out on a journey to produce the highest-quality meats there are, both in the ethics of how they’re raised as well as pure deliciousness. Fernald was born on a raw-milk dairy farm outside Munich, Germany, while her parents were teaching and researching abroad. When she was 3 years old, her family moved back to the United States, eventually settling in Palo Alto, California. After graduating from Wesleyan University with a degree in political science, she received a Thomas J. Watson Fellowship, leading to work as an itinerant cheesemaker in Europe and North Africa. In November 2012, the first Belcampo Meat Co. storefront opened its doors in Marin County, California, following the opening of Belcampo Butchery, a 20,000 square foot, USDA-approved multi-species slaughter facility designed by animal welfare expert Temple Grandin, and a nearby 27,000-acre (11,000 ha) farm. It has butcher shops and restaurants in Los Angeles, Marin, Santa Monica, San Francisco, San Mateo, Oakland, and New York. Belcampo also sells meat in Erewhon Grocery Stores. Fernald co-founded the company and serves as its CEO.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

Wellness Force Radio
392 Ashley Stahl | You Turn: How To Get Unstuck, Discover Your Direction & Design Your Dream Career

Wellness Force Radio

Play Episode Listen Later Apr 13, 2021 68:28


Who you are always wins. Face who you are now because the pain of not doing that is what causes so much anxiety later on. The sooner you face the truth, which can be sad and inconvenient at times, the less anxious you will feel. - Ashley Stahl [ Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 392 Counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, Ashley Stahl, unpacks how to tell if you are your own kidnapper, how to switch the script on your beliefs about money, and how to access the real power of your intuition and get into your zone of genius.   Are you at a crossroads in your life? Do you feel stuck in your job?  Learn how to get unstuck and discover a career path that aligns with who you are at your core.    Belcampo Farms Get 20% off of your first Belcampo order with the code WELLNESSFORCE Belcampo was founded with a purpose: to create meat that’s good for people, planet and animals. What started as one mom’s desire to feed her family the healthiest meat possible became a mission to revolutionize the industry from the inside out. Belcampo is the pioneer of hyper-sustainable, organic, grass-fed and -finished, Certified Humane meats, broths, and jerkies. The company is on a mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way – with Certified Humane, regenerative, and climate-positive practices, which means it’s better for you, the planet and the animals. Conventionally raised animals are confined to feedlots and eat a diet of inflammatory grains, but Belcampo’s animals graze on open pastures and seasonal grasses resulting in meat that is higher in nutrients and healthy fats.   Listen To Episode 392 As Ashley Stahl Uncovers:   [1:30] Transformation 101: Who Are You Really? Ashley Stahl You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Three Questions to unlock your authentic career: Ashley Stahl at TEDxBerkeley How to figure out what you really want | Ashley Stahl | TEDxLeidenUniversity You Turn Podcast Ashley's Quiz: What Career Path Is Actually Right For You? Ashley's own shift in careers from working in national security to becoming a career coach. How she helps people really figure out who they are and bring that into their career path. The day a phone call impacted Ashley, her family, and how she now sees the world. How fear and limitation can "kidnap" people from having a life that they really want. Exploring the question, "What do you know that you wish you didn't know?" Why it's so important to ask yourself, "What am I hiding from myself?" in order to help you change.   [14:30] Are You Your Own Kidnapper? Unpacking how we can be our own kidnappers. The list she made of how she has been her own kidnapper throughout her life like staying in a job for too long. Why living in itself is such an achievement. How you can hold compassion for yourself and others if you are holding yourself hostage. Why making changes in your life doesn't have to be so big or dramatic to live a different reality. What holds people back the most from the freedom they desire. How to get on the path of clarity though engagement rather than thought. Exploring the dynamic between the fear of the unknown and misery in a current situation. Negative beliefs that are passed on from one generation to the next and how she addresses this in her work. Why your career is actually about healing, confidence, and your mindset.   [20:30] Switching The Script On Money, Success & Career The experiences she and her family have had with career, money, and the thoughts around those topics. Unpacking the question, "What are you believing about your career right now that's keeping you stuck?" Why limiting beliefs are what hold people back from career change rather than an actual issue at hand. How she guides people to use journaling and free-form writing to work through negative voices and feedback loops. What steps she goes through with clients to teach them how to forgive themselves for their negative and limiting beliefs. The fact that we are making up everything we think so we might as well make ourselves win in the thoughts we make. How people become addicted to stress of being in constant fight or flight. 333 Dr. Kelly Brogan Dr. Joe Dispenza Why some stress can actually help us activate and be productive but there is a limit. How the Coronavirus Outbreak Has – and Hasn’t – Changed the Way Americans Work In a New Study, 90 Percent of Employees Admit to Feeling Burned Out. Here Are 3 Ways to Successfully Manage It Why it's so toxic that it's culturally acceptable to hustle and work long hours but COVID-19 has disrupted that mentality. How people have become more introverted or extroverted during COVID-19 lockdowns.   [26:00] You Are Worthy Of Greater Wellness The question to ask yourself if you are feeling burnt out from work, "Why don't I feel worthy of wellness?" Why it's so important to open up a dialogue with your boss or manager about your stress, wellness, and setting healthy work boundaries. Her own fear of canceling things no matter how sick she felt or how much someone else such as a parent needed her that day. The power of giving yourself permission to be worthy of spaciousness when your body and soul. Why she sees being burnt out as a worthiness issue that we all can work on to help ourselves heal. The biggest beliefs she had going on in her mind when she explored how she has been her own kidnapper. Unpacking her core belief, "Life is rigged in your favor and as long you're living like it's not, it's not going to work with you." How to build and grow your wellness tribe in favor of the direction you want your life to go in. What steps to take to help you succeed at networking and making strong connections. How she deals well with rejection by seeing it as something necessary piece on the road towards success.   [31:30] The Power Of Your Intuition The different mindsets that Millennials have compared to other generations such as Gen X due to the amount of technology they use. Why she knew lockdown was bound to happen the moment COVID-19 began spreading back in February 2020 because of her intuition and past work experience. Unpacking the intuition that we all have and how paying attention to body signals can be so powerful for decision making. How intuition works and why it's absolute, not emotional. 375 Bizzie Gold Her take on instinct compared to intuition. Elizabeth Gilbert | Your Elusive Creative Genius | Ted Talk What steps you can take to make a 'You Turn' and come back home to yourself. Why people can play such an important role in helping us feel like ourselves again. How we get more clarity the more we engage in an environment that helps us thrive.   [40:30] Finding Your Zone Of Genius What happens when you hold on too tightly to a vision and then it's not what you expected in the end. Toxic work experiences she had working in national security at the Pentagon and the moment she hit rock bottom. The two things in all of our careers that we have to be mindful of: 1) Your responsibilities and 2) Your core values. How to find out your "zone of genius" or core skill set and how to apply it to your career choices. The gift that she has with writing speeches and why words are like medicine for her. 277 Christine Hassler The 11 step road map she will take you through in 'You Turn' to help you gain clarity of what career is right for you. Exploring the beauty in self-love and being kind to your inner child plus why the process takes time. How her bad experience working in national security was a blessing because it led her on a journey of self-discovery and taught her a lot about the workforce. Why you should never force your career as it's exhausting and not aligned with who you truly are anyway. How her training in self awareness and development has also helped her friendships and personal relationships. Generational patterns in her family with resentment and losing money. The massive abuse of spiritual bypassing and red flags that she looks for in other people. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show Are You Holding Yourself Hostage?   "I can't tell you how many people have told me, 'I need to stay in this job so I have another year on my LinkedIn profile.' When we do something like this, we're holding ourselves hostage in versions of our life that don't work for us so that we can look like we are surviving and getting by. I get why people do that and sometimes we forget that living in and of itself is an achievement. You have to get out of bed, go to school, sometimes we don't feel well, you have to make money and put food on you table. It's an achievement just to exist; it requires a lot from us." - Ashley Stahl   Fear Of The Unknown & Misery   "This dynamics between fear of the unknown and our misery in our current situation are always at play in our lives, our career, and our decisions. The fear of the unknown will usually paralyze somebody but they won't launch in and override it until their misery in their current state is so much that they no longer care about the unknown because they're too miserable. So I help people figure out what they can do to lower that threshold so that they don't have to get to misery; they can start asking questions when they're lukewarm too many days in a row." - Ashley Stahl   Clarity Comes From Engagement     "If you don't really know yourself, you're just going to turn your career and life into this graveyard of trial and error. Sometimes there's some great things about that but I think the world makes way for people who do have clarity. It's not to say that we're always going to have clarity; we're always constantly in transition. That's who we are; we are transitioning. So, my biggest thing for anyone who really wants something, is for them to make the decision to go on the path and get that clarity because in order to get somewhere new, you need to do something new. Clarity comes from engagement; it's never just going to come from thought. That's like sitting in a rocking chair and hoping you're somewhere else by the end an hour later." - Ashley Stahl     Links From Today's Show  You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career Three Questions to unlock your authentic career: Ashley Stahl at TEDxBerkeley How to figure out what you really want | Ashley Stahl | TEDxLeidenUniversity You Turn Podcast Ashley's Quiz: What Career Path Is Actually Right For You? 333 Dr. Kelly Brogan Dr. Joe Dispenza How the Coronavirus Outbreak Has – and Hasn’t – Changed the Way Americans Work In a New Study, 90 Percent of Employees Admit to Feeling Burned Out. Here Are 3 Ways to Successfully Manage It 375 Bizzie Gold Elizabeth Gilbert | Your Elusive Creative Genius | Ted Talk 277 Christine Hassler Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Ashley Stahl Facebook Instagram Twitter LinkedIn Pinterest   About Ashley Stahl Ashley Stahl is counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her online courses, her email list of 500,000 and her show, You Turn Podcast, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to get clarity on your best career path options, visit AshleyStahl.com.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page Watch full interviews on YouTube

You Turn Podcast w/ Ashley Stahl
[WELLNESS] Ep. 166 How To Create Physical and Emotional Intelligence w/Josh Trent

You Turn Podcast w/ Ashley Stahl

Play Episode Listen Later Mar 10, 2021 53:14


Get your very own copy of Ashley's new book You Turn at youturnbook.com   Have you ever thought to yourself, “I am so done” but then don’t take action?   This week, Ash brings on Josh Trent the Founder of Wellness Force and Podcast host who leverages over 20 years of experience to help others optimize their potential to living well and find freedom from chronic stress.   The wellness industry can be overwhelming, but Josh has identified a single component within your body where all health and wellness starts. Listen in to learn what this is, and how you can change your life to better optimize your health. Ash and Josh get honest about how to practice true self-love, navigate the emotional stacking judgment loop, and work through suicidal thoughts and depression.   Breathwork is becoming a more mainstream tool, and for great reasons. Josh shares what actually happens to your body when you focus on your breath and walk through a few specific breath patterns to regulate and control stress.  Even more specifically, for all the ladies who struggle with menstrual pains, Josh shares a breath pattern you can use to get through those difficult days. Join Ash on this journey into Wellness!   In This Episode, You Will Learn: The 4 Quadrants of well-being. How to use breathwork to step into peace during stress. The difference between wellness and fitness. A tool to connect your head to your heart in order to make strong decisions and live more joyfully.  The impact of inflammation on health and how you can make changes to improve yours.   Where You Can Find Josh Trent: https://wellnessforce.com/ Instagram: @trent_sd   Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out!    Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:   ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.