Podcasts about wellness force

Is self-sabotage the result of rejecting one side of your own duality?Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.In This Episode, Dr. John Demartini Uncovers:(01:15) Self-Sabotage Is a Myth(05:00) Mastery Happens Through The Opposites(09:25) Perception Changes Absolutely Everything(14:40) Values Hierarchy(19:50) Pride VS Gratitude(27:15) You Can't Get Rid of The Ego(31:45) What Stops Your Growth(34:35) What Is God?(40:10) The Purpose of Evil(46:25) The Illusion of Morality(51:55) Teach Your Children Accountability(58:10) Good and Bad Don't Exist(01:00:50) Your Values Define You(01:07:45) Synthesis + Synchronicity(01:10:35) You're Part of The Matrix(01:14:40) Ask The Right Questions(01:17:25) Love + Gratitude Are The Key

You hit the goal. You changed your life. So why do you still feel behind?If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.comThe Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.(0:00) - Why you still feel behind after upgrading your life(1:57) - What is identity lag?(3:24) - Why your brain fights your own success(4:30) - Signs you're stuck in identity lag(8:00) - You're not broken, you're bioenergetically burdened(9:22) - The BTFA loop(11:33) - Part 1: Name the lag without shaming yourself(11:57) - Part 2: Grieve your old identity(12:51) - Part 3: Create proof through evidence, not promises(14:14) - The Identity Bridge practice (7-day exercise)(16:05) - You're not behind, you're between(17:45) - Growth is supposed to feel awkwardJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back. This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.   In this episode, Josh Trent uncovers: (06:30) Breaking down the old identity: the tools and practices Josh used for transformation (19:02) Is plant medicine a necessity when it comes to transformation? (34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough (58:45) Traditional talk therapy vs somatic approaches (01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another (01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast (01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations (01:53:58) The single most powerful practice: emotional inventory Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠

If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen.You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com.(00:00) You are not lost, you are overloaded(00:12) A simple Japanese framework for finding purpose(03:22) The 4 parts of purpose(04:14) How self-sabotage blocks your purpose(10:11) 60-second somatic purpose practice(12:10) The biggest purpose myth that traps people(13:05) Practical steps to find your “true next thing”Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100

Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight Computer A new kind of computer, designed for deep focus and wellbeing. Daylight computer is a distraction-free operating system with everything you need, and nothing you don't. Write like on real paper, with a matte finish and textured surface that provides a natural, tactile writing experience, a glare-free notepad for the next chapter of your life. Live Paper feels like magic, with super-smooth scrolling and interactions across all your apps. Daylight redefined what a paper-like display can do, so you can focus without compromise. Get Yours Save $50 with code WELLNESS  In This Episode, Tristan Scott Uncovers: [01:15] The Dangers of Electromagnetic Inputs Why we don't need to be rich to spend more time in nature. How we consistently consume electromagnetic inputs. Why the body can only reset when we're not around any EMF sources. How nature optimizes our hormones, energy, and sleeping patterns. Resources: Tristan Scott Daylight Computer - $50 off with code WELLNESS [08:20] Safe Technology How we can use electronics without EMFs. Why technology can help us and be good for us if used correctly. How attention has become a currency. What led Tristan to develop a product that doesn't emit EMFs. [14:50] Is Blue Light Really Bad for You? Why blue light in nature is not bad for us. How the body's circadian rhythm is the most important foundation. The benefits of sunshine exposure. Why indoor blue light is addictive. [20:55] Why The Modern World Is Draining You How blue light and lack of sunlight disrupt melatonin production. Why drinking and smoking had a different impact on the body 100 years ago than it does now. How amber is easier to see than red light. Why Tristan feels overstimulated in the modern world. How we're giving too much of our energy to the environment we're in. Resources: Health and Light by John Ott [29:05] Humans Have Lost Touch with Themselves The meaning of the word "television." Why most people don't think on a deeper level, and why it has become an issue. The importance of sitting with our thoughts. How the digital world consumes us. [33:15] From Concussion to Biohacking How we voluntarily sign up for mind control every single day. Why the people who break out of phone addiction have a great ability to help others. How a concussion ended up being the best thing that happened to Tristan. Why he lives by the circadian principles. How he became sensitive to noise and light. [38:45] Screens for Neuro-Sensitivity How all LED lights and screens flicker. Why Tristan gets headaches from LED lights. How TBI creates neuro-sensitivity. [42:20] Light Can Harm You What happens in our body when we absorb light from the screens. How blue light can kill the mitochondria in our bodies. Why we live in a constant fight or flight state because of technology. How light negatively impacts everybody, even if we don't notice the effects on our body. [46:35] Light Is Food How light feeds our body. Why Daylight Computer brings us back to the baseline. How replacing something toxic with something neutral helps us function better. Resources: 772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein) [51:25] Daylight Computer How Daylight Computer works with nature. Why Daylight is designed to look and feel like paper. How they're focused on a distraction-free computer experience. Why creativity is sparked in nature. [55:45] The Spiritual Price of Technology The spiritual price we pay for LED lights and flickering screens. How technological devices steal our human potential and experience. Why Josh took his tinnitus as a spiritual practice. How tinnitus is a symptom of electro-hypersensitivity. [01:00:50] There Are No Coincidences in Life How our bodies and souls communicate with each other. Why trauma can be passed down to seven generations. How we can't conceptualize invisible factors like EMFs. Why the increase in people with autism is a byproduct of our environment. [01:08:00] The Great Power of Humans How consciousness is contagious. Why we have the power to increase the Schumann resonance. How our sensitivity can become a superpower. [01:11:15] You Can Change The World What motivates Tristan to continue doing the work with Daylight. How alternative tools threaten the norm. Why we can change the world through ourselves. How the pandemic woke many people up to the truth. The importance of having strong faith. [01:17:15] The Future of Humanity Why we need a synergy between humans, nature, and technology. How technology can dehumanize us. What the future holds for humanity based on history. Why parents want to find the middle ground for how their children use technology. Resources: 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs "We're dehumanized and we're no longer able to feel. We're conscious and highly sensitive beings, which is the deepest form of the human experience, but we're voluntarily signing up for mind control. Every time we open our phone, we lose touch with reality. We've put so much noise into our environment and the signal is now completely lost. That's why no one's intuitive." — Tristan Scott Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Tristan Scott Daylight Computer - $50 off with code WELLNESS Health and Light by John Ott 772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein) 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.In this episode, Josh Trent uncovers:(00:00) They flipped the food pyramid(00:55) The 40-year experiment and why it shaped your cravings(06:45) The fat lie and what it did to the body(10:20) What's missing: fermented foods(12:34) What's really missing: insulin resistance and meal timing(13:32) Cravings as a pattern and spiritual signal(14:43) Four moves to break the loopDisclaimer: This episode is educational. It's not medical advice.Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠❤️ WAVwatch - Now 15% off with JOSH100

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45) The fat lie and what it did to the body (10:20) What's missing: fermented foods (12:34) What's really missing: insulin resistance and meal timing (13:32) Cravings as a pattern and spiritual signal (14:43) Four moves to break the loop Disclaimer: This episode is educational. It's not medical advice.

Is mitochondrial decline the hidden blueprint that decides how fast your body ages?Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.30% Off Mitopure (Timeline Nutrition): The first clinically tested Urolithin A supplementMitopure® is a highly pure form of Urolithin A, a postbiotic clinically shown to energize cells, increase muscle strength, and improve endurance. And this is just the beginning. New studies continuously explore and prove the incredible potential of Urolithin A.Few people can get enough Urolithin A from diet alone. Mitopure unlocks 6X the dose of Urolithin A when compared to dietary sources such as pomegranate juice, without the sugar.Get Mitopure Today + Save 30% with code JOSH at checkoutIn This Episode, Dr. Brad Currier Uncovers:(01:12) Why mitochondria are inherited from your biological mother(02:31) Mitochondria explained like you're 10(03:37) What silently drains mitochondrial power(05:31) UV, pollution, toxins(08:36) The “seventh generation” lens(13:29) Why cells age before we “feel” old(17:31) Autophagy vs mitophagy(20:12) Urolithin A + the microbiome(32:33) Mitopure vs NAD/CoQ10(50:20) The Fundamentals of Health

Liberated Life Series | Episode 790Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.Join Josh and others in the Liberated Life Tribe to:Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.Learn to rewrite your reality + master a new “reality game.”Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.Join the Tribe Today (It's FREE)Listen To Episode 790 As Josh Trent Uncovers:(00:00) B.T.F.A. Loop Explained: Why You Are Not Broken(02:45) Belief Is the Hidden Code Behind Your Life(09:39) Feeling Your Feelings Is the Missing Skill(15:42) Why Action Is Never Where the Loop Starts(17:06) Pattern Interrupt: The Only Way to Break the Loop(18:22) 10 Minutes Can Change Everything

Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken Why most people get stuck trying to change behavior instead of belief. How the neural system uses loops to maintain perceived safety. Why external frameworks fail without internal awareness. [02:45] Belief Is the Hidden Code Behind Your Life How beliefs that formed before age seven shape adult behavior. Why willpower cannot override survival-based belief systems. How childhood conditioning programs the nervous system. Why most people start with action and stay stuck. [09:39] Feeling Your Feelings Is the Missing Skill Emotions is energy in motion, not weakness. Why perfectionism is a belief trap. How unfelt emotions become a stuck identity. Why feeling is the most powerful tool for transformation. Why society never taught us emotional regulation. [15:42] Why Action Is Never Where the Loop Starts Psychology and habit models fail by focusing on action. Why self-sabotage is a neural system adaptation, not failure. How motivation cannot fix unexamined beliefs. Why integrity collapses when beliefs remain unconscious. [17:06] Pattern Interrupt: The Only Way to Break the Loop How attention and intention rewire the BTFA Loop. Why loops do not change with time alone. How peace is the foundation of real power. [18:22] 10 Minutes Can Change Everything Why no honest teacher promises instant transformation. How to start learning about the parts of yourself you did not know existed. Why community is a catalyst for safe self-exploration. [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠

Is sustainable weight loss really a spiritual awakening disguised as fitness?Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage.Join The Lean Body 90 ProgramLean Body 90 is a system that has been taught to over 10,000 high performers on the most effective way to build muscle, increase energy, and burn fat without impacting their schedule.This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed.Join the program todayIn This Episode, Dan Go Uncovers:(00:00) Intro(01:20) Fitness Fuels Spirituality(07:55) Healing Generational Curses(14:20) What's Really Stopping You From Losing Weight(21:45) You Can't Stay Fit Without Identity Change(27:15) Stop Trying to Escape(30:25) How You Create Emotional Debt(33:35) What Motivates Change(39:10) Transformation Is Painful(42:15) Circadian Meal Timing(49:20) Follow Your Digestive Rhythm(53:20) The Importance of Sleep(56:45) Are You Truly Healthy? Only Tests Can Tell(59:10) How to Change The Source Code

Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self?Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within you, how trauma freezes pieces of your psyche in the past, and how to free yourself from legacy burdens passed down through generations.In This Episode, Richard C. Schwartz Uncovers:(01:10) What Is Parts Work?(07:45) The Difference Between Your Part and Your Self(13:40) Parts Work Isn't Inner Child Work(17:20) Passive Vs. Active Parts Work(22:10) There Are No Bad Parts(29:35) You Can't Save Your Parents(32:30) Healing a Legacy Burden (Practical Exercise)(50:45) Are You a High Achiever? It Could Be Your Wound...(59:55) The Rise of IFS Therapy(01:04:50) Evil Entities Don't Lie(01:08:10) Parts vs. Self(01:13:15) The Future of IFS

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit.Whether you're seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level.In This Episode, Josh Trent Uncovers:(02:00) Personal Journey + Transformation(09:20) Men's Mental Health + Emotional Intelligence(18:30) Podcast Evolution + Reinvention(20:55) Human Design Integration(26:55) Emotional Epigenetics Framework(31:30) The Wellness Pentagon + Authentic Liberation(36:35) Spiritual Relationship with Money(01:10:50) Somatic Intelligence + Body Wisdom(01:21:15) Parenting + Generational Healing

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation. Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit. Whether you're seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level. In This Episode, Josh Trent Uncovers: [02:00] Personal Journey + Transformation Josh shares his transformative journey from addiction and personal struggles to becoming a wellness entrepreneur and podcaster. Raised by a bipolar mother and absent father, Josh fell into cycles of addiction (porn, womanizing). How he experienced his dark night of the soul in 2014 became the catalyst for authentic living. [09:20] Men's Mental Health + Emotional Intelligence Why there's an epidemic of male suicide and loneliness. How we're following outdated masculine norms. The purpose of strategic vulnerability. Why embracing feminine energy and emotional intelligence can become our core strength. [18:30] Podcast Evolution + Reinvention Why Josh rebranded the podcast from “Wellness Force” to “Wellness + Wisdom” in 2022 after a visionary mushroom journey with his fiancée. How he started podcasting a decade ago while $80K in debt; now approaching 800 episodes. How radical transparency and vulnerability drove exponential growth. [20:55] Human Design Integration How Josh distills universal wisdom. The importance of resilience through trial, error, and experimentation. Why it's Josh's entrepreneurial mission to guide humanity from survival into thriving. [26:55] Emotional Epigenetics Framework How unconscious beliefs, recurring emotional patterns, and environment shape our identity. Why our DNA expression is shaped via methylation. How trauma is inherited across up to seven generations. [31:30] The Wellness Pentagon + Authentic Liberation Five sides of the wellness pentagon: mental, physical, emotional, spiritual, and financial wellness. Why balanced nourishment acts like a “capacitor,” boosting life-force energy. How we can dismantle generational trauma and craft a liberated self-narrative. [36:35] Spiritual Relationship with Money How Josh evolved from a welfare childhood to viewing money as energetic love exchange. The difference between unconscious capitalism (self-serving) and conscious capitalism (community-serving). Why financial success is integral to modern spiritual practice. [01:10:50] Somatic Intelligence + Body Wisdom How the body detects truth or threat before the mind can process it. Why repressed memories surface only when we're neurologically ready to integrate them. The role of the body's protective intelligence in trauma healing. [01:21:15] Parenting + Generational Healing How Josh and his fiancée model emotional honesty and vulnerability. Breaking toxic family patterns by teaching children that honesty with others reflects inner integrity. Why parenting is a vital final step in halting trauma transmission.

Wellness + Wisdom | Episode 740Can collagen help you ‘die young as late as possible' and keep your body in peak condition?Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and alleviating joint pain.In This Episode, Sean Lake Uncovers:(01:00) Not All Supplement Brands Want You to Be Well(06:00) The Purpose of Optimizing for Longevity(10:30) Injury Recovery(16:25) Is Collagen the Solution to Slower Aging?(22:30) The Right Way to Use Supplements(26:25) The Importance of Traceability(31:15) Collagen VS Colostrum(34:10) The Most Important Supplement(39:55) Do You Really Need Supplements?(43:35) Die Young As Late As Possible(52:30) The Birth of BUBS Naturals(59:15) Becoming a Professional Athlete(01:11:35) Look for The Sign(01:19:25) Learning from Others(01:25:00) The Key to a Healthy Relationship(01:35:15) Your Actions Inspire Others

Wellness + Wisdom | Episode 738What if the stories you're clinging to are preventing you from becoming your truest self? And are they even your stories to begin with?Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging these scripts can help you rewrite your life, and how to close the gap between who you think you should be and who you really are."The language that your parents speak to you becomes the language that you speak to yourself for the rest of your life. And if your parents didn't know how to speak the language of love, the language of nurture, the language of understanding, then it's likely that you didn't learn that language either." - John WangIn This Episode, John Wang Uncovers:(01:00) Generational Healing(08:55) Parenting Styles(18:55) Healing Modalities(23:30) Unconditional Love Is Your Birthright(28:25) Positive Mapping(33:50) Asian Culture Patterns(38:40) Are You Making Yourself Sick?(47:40) The Vow of Radical Honesty(55:55) Truth Gets You To The Right People(59:05) Take Off Your Mask(01:08:30) Overcome Your Fears In Safety(01:13:00) The Bamboo Ceiling(01:19:00) Cultural + Social Conditioning(01:23:05) Unapologetic Inner Child Healing(01:31:30) Compassion Is Courage(01:36:05) How to Be An Assertive + Compassionate Leader(01:42:05) The Dangers of Social Media

In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before.Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty.Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom.In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel again after years of emotional suppression.In This Episode, Josh Trent Uncovers:(00:00) Personal Transformation Journey(09:45) Vulnerability vs Transparency(19:00) Origin Story of the Wellness + Wisdom Podcast(28:30) Overcoming Imposter Syndrome(38:10) Expanding Personal Capacity(48:25) Identity Transformation(59:10) Plant Medicine Perspective(01:08:55) Plant Medicine as a Bridge(01:18:30) Key Insights for MenJosh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code JOSH15PLUNGE - $150 off with discount code WELLNESSFORCEPulsetto - Save 20% with code "JOSH"SaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHWellness Test KitsChoose Joi - Save 50% on all Lab Tests with JOSHBlokes - Save 50% on all Lab Tests with JOSHTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCESEED Synbiotic - 25% off with the code 25JOSHTRENTPaleovalley -  15% off (no code needed) EQUIP Foods - 20% off with the code WELLNESS20DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢Just Thrive - 20% off with the code JOSHSupplementsMANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15SleepBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSHCured Nutrition CBN Night Oil - 20% off with JOSHNatural EnergyMTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25Lifeboost Coffee - Save 10% with JOSH10EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical HealthDetox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSH20BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase⁠Myoxcience - 20% off with the code JOSH20Healthy HomeSunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress ReleaseMendi.io - 20% off with the code JOSH20Cured Nutrition CBD - 20% off with the discount code JOSHNOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCE

Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you're chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le Cunff  

Wellness + Wisdom | Episode 732Have you ever wondered if the dream you're chasing is really yours?Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose."We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le CunffIn This Episode, Anne-Laure Le Cunff Uncovers:(01:15) Remembering Who You Are(06:30) Think About Your Thinking(11:00) The Truth Behind Finding Your Purpose(14:30) The Crowd Pleaser Script(18:55) The Role of Liminal Spaces(22:10) How to Reduce Time Anxiety(31:55) The Silicon Valley Script of Success(36:30) Rewrite Your Scripts(42:50) Liminal Space VS Immediate Needs(52:00) How to Live Authentically(58:15) Experiment with Your Passions(01:04:25) Learning in Public(01:11:35) Tiny Experiments(01:20:25) Create Beyond Legacy

In this powerful episode of the Mark Groves Podcast, Mark Groves welcomes back Wellness + Wisdom host Josh Trent for a raw, heartfelt conversation on healing, fatherhood, and finding purpose through pain. Josh opens up about the past three years of transformation, and how becoming a father challenged him to confront childhood wounds, addiction, and patterns of abandonment. Together, they explore the emotional layers of self-abandonment, the power of nervous system regulation, and how community and presence can pull us through life's hardest seasons. This episode isn't just about personal growth, it's about spiritual and emotional rebirth. It's about breaking free from generational pain, reclaiming your truth, and learning how to show up for yourself and the people you love. If you're in a season of change (or seeking one) this conversation will land deep. In This Episode, Josh Trent Uncovers: [01:47] Parenthood + Personal Growth [02:48] The Power of Healing Relationships [05:19] Navigating Abandonment + Trust [06:45] Love + Presence [09:29] Embracing Fatherhood [14:47] Confronting Wounds + Healing [19:01] The Constant Work of Self [26:34] Liberation + Regulation [30:18] The Role of Community [34:03] The Journey of Learning [40:00] The Illusion of Safety [46:41] Purpose + Integrity [58:35] The Weight of Ideologies [01:03:32] Compassion + Understanding [01:11:23] Holding the Lantern [01:13:04] Sharing the Light About Mark Groves Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. With a background in human behavior and emotional intelligence, Mark explores the science and psychology of connection and helps people improve their communication, self-awareness, and relationships. His podcast and courses delve into topics like vulnerability, attachment, and healing, and feature interviews with experts across various fields of personal growth. Mark's engaging, authentic style has made him a popular figure in the wellness and self-help space, inspiring others to live more fulfilled and connected lives. Website Instagram Facebook X YouTube Podcast

Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar

Wellness + Wisdom: Liberated Life Series | Episode 727Wellness + Wisdom Podcast Host, Josh Trent, shares how we can recognize deception in our everyday lives, why we believe the illusory truth effect and manipulation tactics such as fear-mongering and social proof pressure, and how we can create an internal defense system through self-awareness practices to avoid falling prey to harmful narratives.⁠Join The Liberated Life Tribe⁠We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.Learn to rewrite your reality + master a new “reality game.”Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.Join the TribeListen To Episode 727 As Josh Trent Uncovers:(00:00) Understanding Deception + Self-Deception(07:55) Cognitive Biases + Manipulation Tactics(15:45) Common Manipulation Types + Defense Strategies(23:45) Rebuilding Intuition + Exiting Manipulation

Wellness + Wisdom | Episode 726What if the greatest threat to your success isn't the world around you, but the self-sabotaging lies in your mind?Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential."Every person's brain pattern type has a unique set of self-deceptive tendencies. Self-deception is the fuel for everything negative that we experience in our lives. Every loop that we get stuck in, every pain and conflict that we have in a relationship, it's all a byproduct of self-deception." - Bizzie GoldIn This Episode, Bizzie Gold Uncovers:(01:10) Your Brain Is a Filthy Liar(05:25) Emotional Cycles(10:45) Brain Patterns(14:25) Be Present In The Pain(19:05) You Are a Byproduct of Your Environment(23:45) Wire Your Child's Brain for Emotional Resilience(29:20) How to Heal Childhood Trauma(35:05) Right Side VS Left Side Brain Patterns(41:40) Pattern Opposition Work(47:10) Is Self-Deception Ruining Your Life?(52:10) Your Choices Are Limited By Your Brain(01:00:10) The Art of Vulnerability + Language(01:06:45) The Work on Yourself Never Ends(01:15:30) The Hierarchy of Brain Patterns(01:21:45) Take Advantage of AI(01:32:25) The Future of Mental Health Care(01:38:50) Is AI Going to Destroy Humans?(01:45:25) The Dark Side of Mental Health

Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn't the world around you, but the self-sabotaging lies in your mind? Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential. "Every person's brain pattern type has a unique set of self-deceptive tendencies. Self-deception is the fuel for everything negative that we experience in our lives. Every loop that we get stuck in, every pain and conflict that we have in a relationship, it's all a byproduct of self-deception." - Bizzie Gold

Wellness + Wisdom: Liberated Life Series | Episode 725Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world.⁠Join The Liberated Life Tribe⁠We ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.Learn to rewrite your reality + master a new “reality game.”Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.Join the TribeListen To Episode 725 As Josh Trent Uncovers:(00:00) Digital Detox and Brain Hacking(10:15) Understanding Technology Addiction(20:20) Breaking the Cycle + Resetting

Wellness + Wisdom: Liberated Life Series | Episode 725 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, discuss the critical issues surrounding technology addiction and its impact on mental health, the ways smartphones manipulate our attention and time, the hidden mechanisms driving digital chaos in most people's lives, and how to reclaim focus, presence, and true connection in an increasingly distracted world. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 725 As Josh Trent Uncovers: [00:00] Digital Detox and Brain Hacking Our brains are being hacked by our phones Phones control our lives and we're addicted to them Time is an illusion; we only have the present moment Our attention is the most valuable currency Technocrats aim to monetize every aspect of human life The first 30 minutes after waking is crucial for mental clarity Avoid checking your phone immediately upon waking [10:15] Understanding Technology Addiction Technology companies design apps for variable reward and dopamine hits We are the product; our attention is monetized Importance of being aware of why we check our phones Limbic system driven by novelty and self-preservation Check in with yourself before using your phone Recognize the subtle dopamine rush from phone use Casinos and phone apps use similar addictive design principles [20:20] Breaking the Cycle + Resetting Possibility of resetting the mind in 3 days Importance of awareness in breaking technology addiction Suggestion for nature retreats or vision quests for severe tech addiction Three-day digital detox plan proposed Put the phone on airplane mode or silent, keep it out of reach Spend the first 30-60 minutes of the day without checking notifications Consider quarterly technology detoxes Leave Wellness + Wisdom a Review on Apple Podcasts

Wellness + Wisdom: Liberated Life Series | Episode 723 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

Wellness + Wisdom | Episode 722 Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature's most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth's natural rhythms. "The Amanita muscaria is a sacred mushroom. It's been around for thousands and thousands of years. It's nature's technology and the organic intelligence that's upgrading the hardware with the software. And in microdoses, it's extremely beneficial for alcohol addiction, cocaine addiction, PTSD, severe anxiety, and depression, with 75 to 90% cure rates." - Alex Wolfe 20% OFF EONS | DIALED A fully-legal psychedelic microdose derived from the Amanita muscaria mushroom. Created with Quicksome™ technology, Dialed delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm. It has been extensively studied in Russia and Eastern Europe, where it has shown to have calming and beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. 20% OFF WITH CODE "JOSH20" In This Episode, Alex Wolfe Uncovers: [01:20] The Ancient Sacred Mushroom Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level The secret benefits of Amanita muscaria mushroom. Why people get stuck in the trap of thinking. How Amanita muscaria is a gift from nature. Why mushrooms are the oldest, largest, and smartest living organism. How we're programmed with limiting beliefs. [08:15] The Codes of Nature How Josh's definition of wisdom has changed. Why nature is filled with divine wisdom. How our attention is a currency. Why Amanita helped Alex transform his life. How the mushroom allowed him to face his programs. Why material goods, food, and sex were filling a void for Alex. [16:35] Removing Old Programs How Alex started paying attention to the voice that was keeping him stuck in the old programs. Why discomfort brings growth. How our programs want to keep us safe. We always have a choice. [20:35] Peace Is Power Why we earn wisdom through hardship. How surrender gets us to a peaceful state. Why there's no fulfillment in being the doer. How we can choose a different path. [25:35] What Blocks You From Manifesting Your Dreams Finding Joe (2011) Why Alex was avoiding the deep inner work through work. How he made it a priority for himself to look at his blockages. Why the creator wants to give us more than we can even imagine. How to remove manifesting blockages. [32:00] The Process of Neurogenesis How neurogenesis upgrades the human brain. Why Amanita muscaria amplifies neurons in our brain. How Alex balances the use of AI with the use of OI (organic intelligence). Why what we consume gets stored in our body. [36:20] Functional Healing The problem with DSM-5. Why there's a symbiotic relationship between the gut and the brain. How Alex healed gut dysbiosis naturally using functional mushrooms. Why healing the gut provides more mental clarity. [42:00] It's All Part of The Game How the media has started going against Amanita muscaria. Why the truth will always be brought to the light. How the darkness is the part of the game. Why pain is a good thing. [46:50] Medicinal Mushrooms VS Modern Healthcare System Why Amanita muscaria hasn't been part of the mental healthcare. How the Rockefellers created the modern healthcare system. How Jesus was using medicinal mushrooms. Why different ancient civilizations used mushrooms for healing. The hidden agenda behind pharmaceuticals. How the mushroom helps with addiction. [52:40] Is Amanita Muscaria Toxic to Humans? Why Amanita muscaria is only toxic in its raw form. How the mushroom knows why we're using it. Why heating the mushroom forms a new active ingredient. Microdosing with Amanita Muscaria by Baba Masha MD How the data proves that the mushroom has significant healing properties. [56:35] How to Return to The Rhythm of Nature Why skepticism blocks us from transformation. How the microdosing protocol is helping people with mental health and sleep. Why a 3-week protocol of microdosing Amanita muscaria resets the circadian rhythm. The importance of aligning ourselves with the natural rhythm of the sun. [01:01:35] The Benefits of Microdosing Mushrooms Stealing Fire by Jamie Wheal What benefits we get from microdosing. How microdosing codes and repairs the GABA receptors to reduce anxiety. Why we can build a relationship with the mushroom through microdosing. How the mushroom speaks to us. Why everything is connected and in relationship. How we can create an exchange between ourselves and the mushroom. [01:09:25] Amanita Muscaria for Healing Trauma + PTSD How Amanita muscaria helps with severe trauma and PTSD. Why the mushroom quiets the mind and takes us into a different part of the brain. How the effects of the mushroom act immediately. 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD How trauma takes away our safety. Why plant medicine journeys are not for everybody. [01:18:50] Blessings Lie On The Other Side of Pain Why we need to prepare ourselves for plant medicine ceremonies. What makes Josh grateful for the hardship he's going through. Think and Grow Rich by Napoleon Hill What makes us ready to receive a blessing. Why pain is a release of programs that we've been holding onto. Most people don't know how to relax and release. [01:26:25] As Within, So Without How resisting feeling an emotion will keep us stuck in it. Why a baby's nervous system is affected in utero through the placenta. How science and spirituality are in a relationship of wisdom. Why we can't bypass the inner work. How the outside world reflects what's happening within us. [01:33:05] Become The Creator of Your Life What was Alex's darkest moment in life. Why food is the easiest coping mechanism to not feel our feelings. How shortcuts get us into a crisis. Why sex and food were consuming Alex's essence. How he chose to be the creator of his life. When we don't need anything, we have everything. [01:38:00] The Biggest PSYOP How Josh didn't believe in himself when he was younger. Why our biggest fears come from our ancestors and PSYOP. How we get trapped in belief systems to be controlled. Why the creator lives within us. How everything is designed to keep us from looking within ourselves. [01:43:10] Connecting with The Creator How forming a relationship with God transforms us. What helped Alex's sister escape the Matrix. How all religions and spiritual practices lead us towards the creator. Why all spiritual texts point back to love. [01:49:15] The Role of Polar Opposites Why love can only know itself is by experiencing fear. Paul Chek | All Is God: Three Part Series Why we can't ever understand where God comes from. How we can bring out love into the world through vocation. The difference between intelligence and ignorance. How the sun shines light on everything but itself. [01:54:55] The Ultimate Code Why "I believe I am" opens up any door. How "I am" is the eternal presence. The triangle between God, Love, and I am. If we love life, life will love us back. [02:00:10] How to Join The Freemasons Why Alex was asked to join the Freemasons. How he attended 13 meetings with Freemasons and wasn't impressed by them. Why his body didn't allow him to go to the inauguration. [02:04:40] Intuition VS Fear How to discern between instinct and intuition. Why we can confuse intuition with resistance. How the truth is light and lies are heavy. [02:08:35] Relationships Are Teachers Why Josh felt afraid when he met Carrie Michelle. How other people come into our lives to teach us something. Why relationships are not always light and easy. MitoZen - 10% off with the code WELLNESSFORCE How Alex realized that he was missing space around his thoughts. Why God won't change our circumstances but can change how we hold the circumstances. Why Alex needed to clear his blockages because his partners were reflecting his blockages back to him. [02:18:20] What Makes A Relationship Last How love is eternal but it's also finite in our dimension. Why compatibility is essential to make a relationship work. The importance of the feminine and masculine energy dance. Why we can only experience the full spectrum of life through the opposite energy. The reason why relationships don't work out. 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How the relationship starts is how the relationship ends. [02:26:35] Peace Is Power Why peace doesn't come from external success. How peace is cultivated from within. Why acceptance, forgiveness, and love provide us with peace. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Infinite Abundance "Whatever your dream is, it's very achievable. It's very real. It's waiting. The Creator wants to give you everything. More than you could ever imagine. Even your biggest, wildest dream is too small for the Creator. It's infinite and abundant because the Creator is truly infinite and abundant. So whatever you're thinking, it's too small because you're in the conditioned mind." - Alex Wolfe Unlock Your Consciousness with Amanita Muscaria "Amanita muscaria got me to really go within and unwind programs that I had running that I wasn't aware of. It was the major unlocking. And with that came so much more awareness, so much more levels of consciousness that I hadn't reached before." - Alex Wolfe Look for The Codes "Once you get a new code, you have a new perspective. And with a new perspective, you can see things differently. And when you see things differently, you have a new outlook. And now all of a sudden, you're going in a new direction. And when you go to a new direction, now you have a new destination, a new destiny. But it all starts with that code." - Alex Wolfe Links From Today's Show  Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Finding Joe (2011) Microdosing with Amanita Muscaria by Baba Masha MD Stealing Fire by Jamie Wheal 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD Think and Grow Rich by Napoleon Hill Paul Chek | All Is God: Three Part Series MitoZen - 10% off with the code WELLNESSFORCE 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis?Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature's most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth's natural rhythms."The Amanita muscaria is a sacred mushroom. It's been around for thousands and thousands of years. It's nature's technology and the organic intelligence that's upgrading the hardware with the software. And in microdoses, it's extremely beneficial for alcohol addiction, cocaine addiction, PTSD, severe anxiety, and depression, with 75 to 90% cure rates." - Alex Wolfe20% OFF EONS | DIALEDA fully-legal psychedelic microdose derived from the Amanita muscaria mushroom.Created with Quicksome™ technology, Dialed delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries.This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm.It has been extensively studied in Russia and Eastern Europe, where it has shown to have calming and beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics.20% OFF WITH CODE "JOSH20"In This Episode, Alex Wolfe Uncovers:(01:20) The Ancient Sacred Mushroom(08:15) The Codes of Nature(16:35) Removing Old Programs(20:35) Peace Is Power(25:35) What Blocks You From Manifesting Your Dreams(32:00) The Process of Neurogenesis(36:20) Functional Healing(42:00) It's All Part of The Game(46:50) Medicinal Mushrooms VS Modern Healthcare System(52:40) Is Amanita Muscaria Toxic to Humans?(56:35) How to Return to The Rhythm of Nature(01:01:35) The Benefits of Microdosing Mushrooms(01:09:25) Amanita Muscaria for Healing Trauma + PTSD(01:18:50) Blessings Lie On The Other Side of Pain(01:26:25) As Within, So Without(01:33:05) Become The Creator of Your Life(01:38:00) The Biggest PSYOP(01:43:10) Connecting with The Creator(01:49:15) The Role of Polar Opposites(01:54:55) The Ultimate Code(02:00:10) How to Join The Freemasons(02:04:40) Intuition VS Fear(02:08:35) Relationships Are Teachers(02:18:20) What Makes A Relationship Last(02:26:35) Peace Is Power

Wellness + Wisdom: Liberated Life Series | Episode 721 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

Wellness + Wisdom: Liberated Life Series | Episode 721Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, delve into the concept of conscious relationships, emphasizing the distinction between ego-driven love and spiritual partnership.Join The Liberated Life TribeWe ALL have problems. Stop hiding. Start living life liberated.Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.• Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.• Learn to rewrite your reality + master a new “reality game.”• Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.Join the TribeListen To Episode 721 of Liberated Life Series(00:00) Introduction to Conscious Relationships(11:00) Characteristics of Spiritual Union(22:15) Practicing Healthy Boundaries and Authenticity

Wellness + Wisdom | Episode 720Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential?Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self."If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick WilliamIn This Episode, Rick William Uncovers:(01:15) Feel Your Feelings(09:10) Is Bad Advice A Blessing Too?(14:15) Safety Is The Key to Thriving(20:05) Personal Development(26:05) Tapping Into The World of Non-Duality(29:05) How to Find Your Purpose(36:20) What Is Your Fuel Source?(41:15) Redefine The Meaning of Happiness(45:35) The Most Important Resource You'll Ever Need(48:50) A Transformation Is Coming(53:50) The Role of Limiting Beliefs(59:25) How to Express Your Gifts(01:08:30) Create Safety Within Yourself(01:14:40) Plant Medicine Initiation(01:20:15) Avoid These Plant Medicine Mistakes(01:27:35) How to Face Dark Energies + Entities(01:34:10) Create a Symbolic Register(01:41:00) Your Relationships Start With You(01:47:50) Cultivate Your Internal System(01:51:55) The Future of AI(02:00:35) The Epidemic of Loneliness

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

Wellness + Wisdom | Episode 719 Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. What you get: • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results. Join the Tribe

Wellness + Wisdom | Episode 717Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams.Is there a topic that you'd like us to cover in the next AMA episode?Record your message HERE.

Wellness + Wisdom | Episode 717 Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 716Is the very fabric of our reality rooted in consciousness and are we missing its true power?Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul's purpose."All reality is consciousness which means there's one source of everything, there's one cause of everything. That means that all thinking comes from the oneness of consciousness. You exist as an individual and you don't at the same time." - Mark GoberIn This Episode, Mark Gober Uncovers: (01:15) Brain + Consciousness (04:15) The Unlimited Possibilities of Reality (14:05) Why Do We Exist? (19:15) The Purpose of Suffering (24:55) Low-Frequency Emotions (33:15) What Keeps You Humble? (38:45) Consciousness Is Fundamental (42:10) Play A New Game (47:30) Everything Happens FOR You (50:35) Does Language Shape Reality? (55:35) What Is Thinking? (01:00:45) The Purpose of Evil Entities (01:06:40) Challenge The Norm (01:12:25) The Truth About The Government (01:22:25) We Are Not Truly Free (01:31:35) How To Become Liberated (01:37:35) The Dangers of Pseudo-Science (01:44:20) The End of Upside Down Thinking (01:51:00) The Path of Evolution (01:57:05) The Essence of Wellness

Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul's purpose. "All reality is consciousness which means there's one source of everything, there's one cause of everything. That means that all thinking comes from the oneness of consciousness. You exist as an individual and you don't at the same time." - Mark Gober

Wellness + Wisdom | Episode 715Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition.Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.Listen To Episode 715 As Josh Trent Answers Your Questions(00:00) Limiting Beliefs + Mental Health(11:15) Rewriting Inner Scripts(22:15) Overcoming Resistance + Embracing Change

Wellness + Wisdom | Episode 715 Wellness + Wisdom Podcast Host, Josh Trent, shares strategies to rewrite your inner scripts by adopting empowering beliefs and utilizing neuroplasticity to alter negative thought patterns through repetition. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart  

Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE Supplements with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. Get 20% off MTE with code "JOSH" In This Episode, Jeff Boyd Uncovers: (01:30) The Key to Wellness (07:55) More Than Energy (13:05) The Limitless Powder (17:40) Why New Year's Resolutions Don't Last (22:15) Don't Let One "Fail" Define Your Success (28:05) How to Create New Habits (33:20) Live a Life of Purpose (38:00) What Is It That Makes You Itch? (43:20) The Key to Success (48:55) Do You Love Yourself? (56:10) Healing The Scarcity Mindset (01:00:45) Why MTE? (01:05:55) Caffeine Replacement (01:13:25) The Healing Power of Saffron (01:20:55) Going Back to Nature + Community (01:27:15) What You Consume Matters (01:33:10) The Benefits of Nootropics

Wellness + Wisdom | Episode 705 Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Wellness + Wisdom | Episode 704 What's your dream for 2025—the new game you're ready to play? Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer. "What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent

Wellness + Wisdom | Episode 703 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential. Today's Question Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 703 As Josh Trent Answers Your Questions [02:50] Stop Lying to Yourself: The Root of Self-Sabotage Let's get to the question because it's a question from you, which I love your vulnerability. I love that you're actually sharing something that's human that you struggle with self-sabotage to and procrastination. Well, you said it, almost everybody struggles with this. And since we're in a new year and it's a new beginning, I think it's the best opportunity for us to actually look into this topic. So my question is: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that. It's so good. So thank you for being vulnerable and sharing what most people deal with, but they haven't developed the courage yet to say. Let's start with this. Let's start with a story because I love stories and it's how we learn. In 2014, I was deep in a pornography addiction. I hadn't experienced any plant medicine. I was really at a low point in my life. And in the span of 6 months, I broke up with a woman I thought I was gonna be with. I put my mom in a mental home and I got fired from a quote safe corporate job. Wow. It was like a reckoning for me. And I had been sitting on this idea of having a podcast for like 3 years. For 3 years, I was like, should I do it? Should I not do it? I was procrastinating. And here's why It wasn't until I got my ass kicked so hard self or by the universe that I was forced to look at the honesty of my life because of pain. I knew I didn't want what was around me anymore. I knew I didn't want the fruits of my life anymore, but I just simply did not know how to change. And let's be honest, I was procrastinating for 3 years, playing the safe route, because A, I didn't know really how to love myself. B, I wasn't surrounding myself with the kind of people that could actually fuel the productive side of me. And actually I was hanging out with people on the procrastination side of me. And then C, I didn't experience enough pain yet to really change from. Like I have to clear my throat because it's interesting. My throat chakra is getting blocked right now. It's because I'm reflecting on that time when I didn't trust myself to speak and express with authority and with conviction. I hadn't earned it yet. I hadn't earned the right to do what you and I are doing right now. And so for all of us that are dealing with procrastination, let my story be a starting place for you in whatever phase story that you're in. What is something in your life that every night when you put your head on the pillow, you know that you get to do differently yet you're not doing it? And how much torture and pain does that cause you on a daily basis? Because let's be real, Mar, we're not gonna change habits unless there's enough friction. I'm reading a book right now called Atomic Habits by James Clear. And he says that friction, the more friction that you have, the harder it is to do a behavior, the harder it is to change. So we actually need so much friction that it becomes so exhausting that we finally do the thing that's causing us the friction we've been resisting. In other words, the friction or pain has to be so high that we finally take an honest look at the story that we're creating that's making us not do the thing that we know we want to do. This struggle that I had was severe and it really didn't come from laziness. A lot of times procrastination can be laziness perceived, but what's deeper. Cause you know, on the podcast, we always explore like the cover emotion or what's being presented as the cover, the real story, the real stuff, the real beliefs are always much deeper. Procrastination isn't laziness. It's fear. It's fear in disguise. It's like perfectionism is like fear a jacket. Well, procrastination is like fear looking away. It's seeing what's possible for us And it's developing the courage or kowtowing to the cowardice that blocks us from achieving it, from doing it... [12:00] What Is Your Dream? What is your dream? How much work have you spent really crafting and cultivating the clarity on your dream? And then now that you have clarity on your dream, does it align with your core values? Do your core values mirror your dream? Then once you have that built, then you can start going to work on the behaviors. But until we get to the bottom of the bottom of the ocean inside of ourselves, core values, dream setting, and purpose, then nothing can really move forward from there. It's almost like a lead weight that pulls us back. Has anybody ever felt this? You know exactly the thing that you want, but potentially when you really feel into it, you either don't feel worthy of it, you feel like it'll be too hard, or you might have a narrative that comes up that says, well, who am I to do this? Who are you Mar to have this audacious dream? Who are you Josh to have a podcast and try to reach millions of people? Well, the difference between the result of the dream being real and the result of the dream being just a dream is inspired action. Inspired action is the winner of the game. But in order to be inspired, you have to have clarity on why you're doing it in the first place. So I wanted to say that because the punchline here is you mentioned it was about safety. And the safety that you're rubbing up against is that you might be judged. And it goes into some very ancient wiring too, right? Because in your brain and all of our brains, there's an amygdala, and that amygdala is actually wired for tribal connection. So it makes sense that by you having a dream of going to the gym, that that dream might be fought against by the projection of others potentially judging you. Am I on the right track? Like you might feel judged or it might feel unsafe or uncomfortable? Yeah. And now there's actually a new excuse that I made, which is I don't want to join the gym in January so that people think that I'm 1 of the resolution people who decided to join the gym in January. That's how crazy it is. All right, cool. So just noticing the stories that we make is really big. And it goes back to the clarity of and the word to use right now is actually identity. One of the courses that I'm building out in the curriculum for Liberated Life is called Wellness Identity. It's an identity that you show up as regardless of your thoughts or your external circumstances. And the thing that's really cool about identity is that we're all identifying as something, whether we know it or not. And so if I identify as a self-regulated, emotionally regulated, authentically expressing, abundance sharing man, because that's in alignment with my game, that actually Mar, you and I got clarity on, right? We got clarity on our game. And our game is actually our dream. It's the same thing... [21:00] Your Dream Is Far Greater Than Any Crisis Procrastination never comes in because you're so clear on your identity of who you are, what you stand for, and how you're being of service to the world that no one and no thing can get in your way. That's why in the studio, on the wall, I have the quote, my dream is far greater than any crisis, and above it is because it reminds me to nourish the 5 sides of me so that I can have this conviction around my purpose and dream and so that my identity feels real in my body so I can actually be it and live it and eat sleep and shit everything that my dream is (pardon my French) so that's the beautiful thing that you brought forth today is this consistent inspired action so this is what we do and this is the strategy for all of us. This is actually the most fun part. When we meet resistance, can we take a breath and just ask 1 question? Do I feel identified with this behavior or with this thing that I want to do in alignment with my dream? Do I feel identified with this thing I'm about to do or the thing safety is wanting me to sabotage? Can I look at this as an opportunity to reinforce or feed my identity with the clarity, dream, game, and vision that I know is real? And then just listen to what comes up. If you notice from the mind that there's a story running and it says you might be judged, you might be shamed, it might be uncomfortable, just say thank you. Hey, I appreciate, I appreciate you trying to protect me. That's cool. You've protected me for a long time. Thank you, protector. Get clear, usually through breath or through meditation or journaling, just something. Take a breath and ask. You can put your hands on your heart and you can say, is this something that an empowered feminine woman who shares her love and dreams with others does? Is this an embodiment? Is this something that an empowered, sharing of love and dream woman, feminine woman would do? And is this in alignment with my identity? If so, it should create lightness and it should create fullness and excitement in your nervous system. Where then when you go to the gym, you just quite simply won't give a fuck if people are judging you, it just won't fucking matter because you'll be so attached and so in alignment with your game your vision your purpose, and your identity that when you finally go and do the thing, it'll feel like you've come back home in a way. It'll feel like just this light, beautiful experience. And if it doesn't, that's fine too, because sometimes, sometimes we actually do the thing and then we get the power... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Atomic Habits by James Clear Liberated Life Tribe Finding Joe (2011) 674 Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 702 Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we'll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year's most powerful lessons and takeaways.

Wellness + Wisdom | Episode 701 Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025. Today's Question Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Listen To Episode 701 As Josh Trent Answers Your Questions [01:40] What Is Self-Love? The question from the audience today is real special. This is a question from Matthew. Hey Josh, I love the podcast and I've been doing everything I possibly can to grow my Wellness pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself. There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin? What a great question. What a vulnerable question. If you listen to the AMA 699 that we did, and if you haven't, make sure you do. We talked about the number one mindset shift that you must have in 2025 around your beliefs and your barometer. And we touched on this and I'm so happy that Matthew, you asked this question today because it is the deepest work we'll ever do. It is the most potent work we'll ever do to love ourselves. But how do we actually do it? Self-love is looked at as selfishness, especially from previous generations, where let's be honest, they didn't have the affluence, the time affluence, the financial affluence that we are afforded with, where we can actually dive in to know ourselves. It's pretty amazing. I mean, we're so blessed. We're so incredibly blessed to be able to even practice self-love. It's something our ancestors didn't necessarily ever get to do because they were just stuck in survival. Yet, Here's the paradox. In 2025, self-love isn't selfish, it's about transcending survival. And it's the ultimate power move. Let me ask you this. Do you feel guilty when you put yourself first? When you fill your own cup, Do you have feelings of guilt or shame or a narrative in your mind that says, I shouldn't put myself first? I should be taking care of everything and everyone else before I put myself first. Well, what if I told you that all successful people prioritize putting themselves first and they do it without shame, guilt, or blame. Well, in 2025 we're going to unpack why this is so important to put yourself first and also why the world 2025 will demand more from you than ever before and if you don't fill your own cup you'll have nothing left to give. So first let's define self-love. Self-love is the capacity, the awareness, and the consciousness to take care of yourself, nourish yourself so that you can do that same thing for others. That's essentially what I believe self-love is. It's the consciousness, capacity, and awareness to care for you in all the different ways of the Pentagon so that you can then give that gift of caring and loving to others. That's what self-love is. Self-love is not just bubble baths and candles, right? Self-love is about boundaries. It's about self-respect. It's about doing the inner work so you can actually the stigma that's been around for so long. This self-love has been labeled as this narcissistic or indulgent thing, but true self-love is actually the foundation for authentic relationships, career success, and mental health. Here's why. There are 3 key pillars for self-love... [14:15] Take Inspired Action Let's go into the actionable framework for 2025 that you can actually practice on a daily basis to become the best of you. The first one is having a morning ritual. It's a self-affirmation. It is a mantra. And the mantra I'd love for you to say is put your hands on your heart and say: I am worthy of the love I give to others. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others. Say it over and over and over again until you believe it. I am worthy of the love I give to others because, in that mantra, you're reinforcing on an unconscious basis that you're giving it to yourself. You can't give anything to anyone else that you don't hold, right? You can't give wisdom to someone else that you haven't earned. You may be able to regurgitate it, but people are gonna feel in their esoteric nervous system and in their enteric nervous system and in their unconscious nervous system, and their automatic nervous system, that it's just not true. In other words, we can tell when somebody hasn't embodied something that they're sharing. So even if it's wisdom given from a messenger, the wisdom won't land, the wisdom won't hit and be embodied unless the person themselves has done the work to embody it. Second practice, I want you to say no for 1 week. Say no for 1 week. Say no to anything or anyone for 1 week that drains your energy. Energy vampires can be acknowledged by just doing this simple practice. When you hang out with someone, or when you consume content, or when you do anything at all, does it drain your energy? Do you have less energy when you're done? Or do you have more? Say no for 1 week. Just 1 week. Give it a practice. Say no for 1 week to anything or anyone that drains your soul, that takes away your energy. Watch how this transforms your mindset. Number 3, tactical. Schedule time for you. Put yourself on your calendar. I have a color-coded calendar where I have business and family and self and in-studio and remote. I really like color-coding. This is a great strategy for you to do this. So put yourself on the calendar like a meeting can't cancel. Don't cancel on yourself. Use this time to charge yourself. Maybe it's cold plunge, maybe it's sauna, maybe it's walking. It's typically going to be, I'll share with you, it's typically going to be a physical practice. A lot of our world is sedentary. So nourish yourself with time on your that's color-coded so you can actually practice feeding you, feeding your body, feeding your heart and soul. Number 4, detox from comparison. In 2025, unfollow any accounts that make you feel less than, that make you feel like shit. There's no reason why you need to be following people or consuming content. Curate your digital space for inspiration, not insecurity. Have the awareness to know when something's making you insecure that you don't actually have to feed yourself with it. Just because you feel insecure about something means you have to keep banging your head against it till you feel secure. Security is an inside job, not an outside job. And number 5, in the tactical ways we can practice these skillsets, celebrate small wins. This is a big one for me. I've been so focused in my life on going to the next thing, going to the next thing, that I have lost track of celebrating my small wins. So for myself and everyone, keep a journal, like write in a journal where you're doing one thing that nourished you that day, one thing that you're proud of, celebrate it. It's not selfish. It's about transcending survival... [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Liberated Life Tribe 699 AMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 698 How does the pro-blame bias influence our thinking and judgment? Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today's world. "When you have people who identify strongly with a political in-group on the left or right, they start to become very afraid of contradicting beliefs that are strongly held by their in-group based on the fear of being ostracized. Our brains evolved to be averse, trying to avoid anything that could get us ostracized from our social group. So we're giving so much power to the extremists within our own group when most of the time, they're not the people to be listening to." - Cory Clark

Wellness + Wisdom | Episode 698 How does the pro-blame bias influence our thinking and judgment? Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today's world. "When you have people who identify strongly with a political in-group on the left or right, they start to become very afraid of contradicting beliefs that are strongly held by their in-group based on the fear of being ostracized. Our brains evolved to be averse, trying to avoid anything that could get us ostracized from our social group. So we're giving so much power to the extremists within our own group when most of the time, they're not the people to be listening to." - Cory Clark In This Episode, Cory Clark Uncovers: (01:30) Should You Trust Science? (06:25) The Source of Self-Righteousness (10:45) What's Behind Victim Mentality (16:30) The Connection Between Affluence + Victimhood (20:15) Victimhood Only Provides Short-Term Advantage (27:40) The Dangers of Social Media (34:40) Gender Dysphoria (40:05) We Lost The Ability To Have a Conflict (48:35) Do You Really Want to Change? (54:40) Can Science Be Humanized? (59:55) Pro-Blame Bias

Wellness + Wisdom | Episode 697 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to navigate the dark night of the soul and create peace within yourself. Today's Question Jared Fekete: How can I understand the role of vice as a guide during my dark night of the soul and how do I integrate the wisdom it offers while moving towards wholeness? I feel I'm in a big moment in my life of self-discovery. Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE. Listen To Episode 697 As Josh Trent Answers Your Questions (02:50) Dark Night of The Soul (15:30) Spiritual Maturity (30:15) Gather, Apply, Embody MANNA Vitality: The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20"Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE