Podcasts about meditation meditation

Guest: Bob Martin – Once a high-powered criminal lawyer during Miami's notorious “cocaine cowboy” era, now a mindfulness coordinator, meditation mentor, and published author. A Remarkable Journey: Bob shares how life's twists—from the mob-connected legal world to teaching meditation—led him to embrace a path of mindfulness and personal transformation. The Power of Meditation: Meditation isn't about forcing an empty mind; it's about building a healthy relationship with your thoughts. By realizing “I am not my thoughts,” we can interrupt unhealthy patterns (like impulsive eating) and break free from limiting beliefs. Intuition & the Unseen Realm: Meditation creates the space between thoughts where intuition can surface. Bob explains how Taoist practices and the ancient I Ching serve as a “manual on intuition” by connecting our inner hunches to practical wisdom. Synchronicities and Life's Flow: Personal anecdotes—from a reflective airplane moment to navigating ocean currents—illustrate how synchronistic events guide us. The conversation emphasizes aligning with the natural flow of life rather than forcing outcomes, leading to more effortless, impactful living. Overcoming Conditioning: Meditation helps uncover and gently let go of the conditioning that shapes our automatic responses. This process cultivates qualities like generosity, loving-kindness, and compassion, all of which contribute to lasting happiness. Practical Takeaways & Resources: Bob offers a free 40-page “Primer on Meditation” on his website—a perfect starting point for beginners. https://www.awiseandhappylife.com/what-is-meditation-anyway/ He also recommends “The Illustrated I Ching” by R.L. Wing as an accessible guide to Taoist intuition practices. Call to Action: Visit Bob Martin's website to download the free meditation primer and explore further resources to deepen your practice and intuition. Closing Thought: Embrace meditation not just as a stress-relief tool but as a way to connect with your inner wisdom, master the flow of life, and ultimately, be happier. https://www.facebook.com/awiseandhappylife https://awiseandhappylife.com/ https://iamthewaybook.com/ https://www.facebook.com/profile.php?id=61562488613782 https://www.linkedin.com/in/bob-martin-995b30127/ info@dougbeitz.com dougbeitz.com facebook.com/dougbeitz instagram.com/dougbeitz

In this realm of infinite possibilities, we are joined by the radiant Christy Whitman, a transformational leader and a beacon of light. With her journey from a high-powered corporate life to a spiritually aligned existence, Christy offers profound insights into manifesting desires and living a fulfilled life.Before her spiritual awakening, Christy Whitman appeared to have it all—an upwardly mobile career, financial success, and the conventional trappings of happiness. However, beneath this facade, she experienced a profound sense of dissatisfaction. "I had everything that should have made me happy, but I was miserable," she reflects. This realization led her to a transformative journey of self-discovery and spiritual alignment.Christy's turning point came when she moved to California and encountered her meditation teacher. This period of upheaval—quitting her job, accumulating debt, and feeling isolated—was paradoxically a time of immense personal growth. Through meditation and self-reflection, she began to rebuild her life from the inside out, finding joy and connection that had eluded her before. "It's not the external achievements but the inner connection to the divine that truly fulfills us," she explains.SPIRITUAL TAKEAWAYSInner Connection Over Outer Success: True fulfillment comes from an inner connection to the divine rather than external achievements.Transformative Power of Meditation: Meditation can be a powerful tool for personal transformation and realignment with one's true purpose.Aligning Desires with Divine Intent: Desires are not inherently materialistic; they can guide us towards spiritual growth and self-realization.One of the key aspects of Christy Whitman's teachings is the understanding that our desires are divinely inspired. She emphasizes that the process of manifesting desires is not about acquiring material possessions but about the person we become in the process. "Having desires lead us to an understanding and awareness," she shares. This perspective shifts the focus from the end goal to the journey of growth and self-discovery.A significant part of Christy's journey involved connecting with the Council of Light, a group of higher consciousness entities that she channels. This connection has allowed her to bring through profound wisdom and guidance, helping many align with their divine design. "Your divine design is to be in wholeness and oneness in well-beingness," she channels, reminding us of our inherent connection to the source.Christy's teachings also highlight the importance of language and thought in shaping our reality. She offers practical advice on shifting from lack-based thinking to an abundance mindset. By changing our words and thoughts, we can realign with our divine design and manifest our desires more effortlessly. "Watch your words," she advises, "they either expand you into your divine design or shrink you into lack."In our conversation, Christy Whitman also brought forth the Council of Light, who provided deep insights into overcoming limiting beliefs and fears.They emphasized the importance of recognizing our divine design and shifting our focus from lack to abundance. "All of the parts of you are divinely designed to be in wholeness and abundance," they affirmed, encouraging us to embrace our innate potential.Christy's journey is a testament to the power of spiritual alignment and the transformative potential of embracing one's true nature. Her teachings inspire us to look beyond the material world and connect with the divine essence within us. By doing so, we can navigate life's challenges with grace and manifest our highest potential.In conclusion, Christy Whitman's story and teachings offer a roadmap to spiritual fulfillment and personal transformation. Her emphasis on inner connection, mindful language, and aligning with our divine design provides valuable tools for anyone seeking a more meaningful and joyful life.Please enjoy my conversation with Christy Whitman.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. To find this meditation in the Happier app, you can search for “Being Simplicity.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Don't meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people's lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging.”  Bob Sharples, from Meditation: Calming the Mind Dipa Ma, the beloved teacher of Sharon Salzberg, Joseph Goldstein, Jack Kornfield and others summed this very simply: “Meditation is love.” How do we embody this in our practice now?   Please note: no talk this week.

In this episode of Multifamily Rockstars, the focus shifts from specific real estate deals to a broader discussion on multifamily market trends and the mindset needed for success. Success is often rooted in cultivating the right mindset—one that embraces growth, resilience, and adaptability. With an emphasis on perseverance, this episode delves into how a positive attitude and determination can help navigate setbacks and uncertainty.   Here's some of the topics we covered: Rods Backstory & General Principles For Success The Law of The First Multifamily Deal Crush Fear & Break Free from Limiting Beliefs How to Stay Laser-Locked & Always Move Forward Harness the Superpower of Meditation Meditation is Your Secret Weapon for Success How to Embrace Failure & Thrive Anyway Rod's Close Call with Bankruptcy & How He Bounced Back Stronger   If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Naeemah Elias, who shares her remarkable journey of transformation. Growing up in poverty on the south side of Chicago, Naeemah Elias rose to earn a degree from Harvard, pursued acting, built a corporate career, and successfully raised three children as a single mom. Over the past two years, Naeemah Elias faced burnout and anger from constantly overextending herself in corporate life. Through therapy, meditation, and a holistic wellness journey, Naeemah Elias found healing and purpose, ultimately launching her own coaching practice. Tune in to discover how she transitioned from corporate life to living with fulfillment, joy, and intention. About the Guest: Naeemah Elias is the founder of Presence Ventures, a coaching and leadership development practice focused on helping people overcome cultural barriers, excel in public speaking, and thrive in professional spaces. After earning her degree from Harvard and spending over a decade in the corporate world, Naeemah Elias own journey through burnout, self-discovery, and mindfulness transformed her life. Today, she empowers others to unlock their potential and lead with purpose. Key Takeaways: Overcoming Burnout: Naeemah Elias shares the importance of recognizing burnout and taking active steps to address emotional and physical exhaustion. The Power of Meditation: Meditation helped Naeemah Elias regain emotional balance and clarity, allowing her to reconnect with herself and her purpose. Healing Through Nutrition: By addressing her food addictions and embarking on a wellness journey, Naeemah Elias improved her physical health and well-being. Finding Purpose: Naeemah Elias realized she was already living her passion for coaching and helping others—she just needed to start doing it intentionally. Embracing Transformation: Through therapy, mindfulness, and conscious living, Naima completely transformed her life, creating space for fulfillment and purpose. This episode provides a powerful reminder of how intentional change and self-care can lead to profound personal and professional transformation.   Reach out to Naeemah Elias https://www.linkedin.com/in/naeemahelias/ https://www.eliaspresence.com/lets-connect https://www.youtube.com/@luckeymommey

In this enlightening episode of Healthy Mind, Healthy Life, Avik welcomes Tara Mae Temple, an author and advocate for women's well-being, to share her personal journey of overcoming anxiety. Tara opens up about how the pressures of city life, career, and family led her to severe anxiety and a health scare that forced her to rethink her lifestyle. She describes the turning points that motivated her to step back, make life-altering changes, and rediscover her inner peace through mindfulness and nature. Tara also discusses coping techniques from her book Harmony Hacks, offering listeners practical strategies to combat anxiety and restore balance. About the Guest: Tara Mae Temple is an author, speaker, and advocate for women's issues who has turned her own battle with anxiety into a mission to help others. With a background in both academic research and personal experience, Tara offers evidence-based strategies to transform lives. Her book, Harmony Hacks, provides practical techniques to manage anxiety and promote mental and emotional well-being, especially for women juggling careers and family life. Key Takeaways: The Importance of Recognizing Stress: Tara shares how chronic stress and anxiety manifested in her life and eventually led to a health crisis. Recognizing the signs of burnout was the first step in her healing journey. Making Life-Altering Changes: Realizing that she needed to prioritize her health, Tara made the difficult decision to step back from her high-pressure career and move out of the city for a slower, more peaceful life surrounded by nature. Mindfulness and Meditation: Meditation played a crucial role in helping Tara regain mental clarity, focus, and inner peace. She recommends starting with small, daily meditation practices, gradually building up to longer sessions. The Power of Nature: Tara emphasizes the healing effects of nature and references the “25-3 Nature Rule,” which suggests spending at least 20 minutes in nature, three times a week, as a simple but powerful way to reduce anxiety and promote well-being. Small Steps Toward Big Changes: For those unable to make major lifestyle changes, Tara encourages starting small—such as incorporating nature walks or brief moments of mindfulness into daily routines.

In today's episode, we dive into the profound insights of RJ Spina, a returning guest whose journey from paralysis to self-healing is nothing short of miraculous. RJ Spina is not just a healer; he's a spiritual teacher with a deep understanding of metaphysics and the true nature of consciousness. Our conversation covers the mysteries of the universe, the true teachings of Jesus, and what the future holds for humanity.Imagine a world where the traditional narratives we've been taught about our history and spirituality are just the tip of the iceberg. RJ Spina begins by unraveling one of the most captivating revelations: there weren't just 12 disciples, but 24, half of whom were women. This powerful statement challenges the conventional portrayal of Mary Magdalene, whom RJ describes as being from the same Higher Self as Christ—equally evolved, powerful, and gifted. This insight reframes the story of Jesus and Mary, presenting them not just as historical figures but as deeply connected spiritual beings.As we venture further into the discussion, RJ shares his thoughts on the future of humanity. He suggests that the next six years will be the wildest ride humanity has ever had, with more truths being exposed and lies being unraveled. This period, according to RJ, will be a time of intense revelation and transformation. The idea that we are on the brink of such significant change is both thrilling and daunting, but RJ emphasizes that this is a necessary step for our collective awakening.A significant portion of our conversation focuses on the concept of frequency and vibration. RJ eloquently explains that vibration is akin to our level of love and wisdom—our true essence—while frequency is the energy assignment we operate within. He makes it clear that our natural state is of a high frequency, but through identification with our physical bodies and the material world, we often lower our vibration. The key to raising our frequency, according to RJ, is through detachment from these lower frequencies and embracing our true self. "Meditation, when done properly, will annihilate the very idea that we're merely human," he states, underscoring the transformative power of meditation.One of the most fascinating aspects of our discussion is RJ's insight into the true teachings of Jesus. He shares that Jesus spent 18 years studying metaphysics in Egypt and India, guided by his earthly father, who was also the Ascended Master known as Saint Germain. This period of intense spiritual training prepared Jesus for his mission, and it was through this knowledge that he performed miracles, which RJ describes as the manifestation of higher metaphysical principles.SPIRITUAL TAKEAWAYSThe Power of Meditation: Meditation is not just a practice but a state of being that reconnects us with our true, limitless self. It's through meditation that we begin to shed the layers of false identity and step into our highest frequency.The Illusion of the Crucifixion: According to RJ, the crucifixion was an illusion, a manifestation of collective expectation, orchestrated by Jesus and his 24 disciples. This challenges the foundational narratives of many religious teachings, offering a new perspective on spiritual sacrifice and redemption.Future Revelations: The coming years will be a period of significant upheaval and revelation. As RJ puts it, "These next six years are going to be the wildest ride that humanity has ever had." This suggests a collective awakening where hidden truths will come to light, and humanity will be forced to confront the reality of its existence.In conclusion, our conversation with RJ Spina is a deep dive into the metaphysical truths that challenge the very foundations of what we believe to be true. His insights not only offer a new perspective on ancient teachings but also provide a roadmap for navigating the turbulent times ahead. By embracing our true nature and detaching from the lower frequencies that bind us, we can rise to new levels of consciousness and experience the fullness of our divine potential.Please enjoy my conversation with RJ Spina.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you're out & about.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. Jay is the author of ten books, most recently The Secret That Is Not A Secret: Ten Heretical Tales. His 2022 book, The Heresy of Jacob Frank: From Jewish Messianism to Esoteric Myth, won the National Jewish Book Award for scholarship. He holds a JD from Yale, a PhD in Jewish Thought from Hebrew University, and nondenominational rabbinic ordination.To find this meditation in the Ten Percent Happier app, you can search for “Loving-Kindness in the City.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lots of people talk about grounding, but what does it even mean? Grounding, in the simplest description, is connecting your energy to the earth's energy.  In today's episode, before we move on to the final step in the Journey to Reconnection, I am happy to share insights about grounding as well as a meditation you can try right now (and then you can download it for later!). Download the Grounding Meditation here: https://shopmariposaskies.com/pages/grounding-meditation The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com) Send your Travel Stories: anxiousadventurersclub@gmail.com Connect with Me & Mariposa Skies: IG: https://www.instagram.com/mariposaskies/ YouTube: https://www.youtube.com/@mariposaskies Shop: https://shopmariposaskies.com/

I'm Gareth, your host of the Endless Possibilities podcast, and I'm thrilled to share some incredible insights from our latest episode featuring the extraordinary Elizabeth Rose. If you missed our first chat with Elizabeth, don't worry – you can catch up here. But for now, let's dive into the highlights of our latest conversation!Key Takeaways from Our Chat with Elizabeth Rose:The Art of Clear Trance Channeling: Elizabeth channels divine guidance from God, Christ, seraphim, archangels, angels, ascended masters, and sometimes even deceased loved ones. Her work is like nothing you've ever seen – think Whoopi Goldberg in "Ghost," but with a divine twist!Healing from Within: The core of Elizabeth's work is healing. She emphasizes that true healing starts from within, releasing negative emotions (especially anger) to transform our outer reality. The angels focus on helping us lighten up, shine brighter, and ascend to higher levels of consciousness.Unexpected and Fascinating Experiences: Elizabeth shares that even after ten years, her work continues to surprise and fascinate her. The messages and healing energies that come through are always unique and powerful.A Live Demonstration: During the episode, Elizabeth performs a live healing and channeling demonstration. She guides us through a meditative process to connect with the light of God, helping us release blocks and negative energies.The Role of Emotions: We discuss the profound impact of emotions on our lives. Elizabeth and the angels stress the importance of maintaining a high vibration, letting go of fear, and embracing love to uplift ourselves and those around us.Encounters with Spiritual Beings: Elizabeth shares her experiences with various spiritual beings, including angels, Jesus, and the Maharishi. She also talks about her work with stuck souls and how the angels use humans to guide them to the next level.The Power of Meditation: Meditation and connecting with higher guidance have been crucial in Elizabeth's healing journey. She encourages us to continually go up to the light, clearing our channels and becoming more open to divine wisdom.Thank you for being part of our journey. Stay tuned, stay positive, and keep exploring the endless possibilities!With love and gratitude, GarethP.S. Don't forget to connect with Elizabeth and follow her incredible work. Take care and see you in the next episode!

In the realm of spirituality and Zen Buddhism, today's guest offers a unique blend of insight and experience. We welcome Brad Warner, a Zen Buddhist teacher and author of the profound book, "The Other Side of Nothing." Brad Warner has traversed a fascinating journey from the material world of entertainment to the deep, contemplative practices of Zen, bringing a fresh and accessible perspective to these ancient teachings.Brad's spiritual path began in an unlikely place—Africa. As a child, he was captivated by the vibrant religious iconography of the Indian population in Nairobi. This early exposure led him to explore Eastern religions, culminating in his study of Zen Buddhism at Kent State University. It was there that he encountered the transformative words of the Heart Sutra: "Form is emptiness, emptiness is form." This revelation marked the beginning of his deep dive into Zen practice.SPIRITUAL TAKEAWAYSThe Essence of Meditation: Meditation stands at the core of Zen Buddhism, a practice that Brad insists is indispensable. "Meditation was the easiest way," he explains, drawing on his teacher's wisdom. This daily practice is not about achieving bliss but about engaging fully with the present moment, free from the constant pull of future desires.Understanding Non-Duality: Zen teaches the concept of non-duality, the idea that there is no true separation between the self and the universe. Brad likens individuals to puzzle pieces, each one essential to completing the whole picture. This view fosters a sense of interconnectedness and shared existence.Letting Go of Desires: A significant part of Zen practice is learning to let go of desires. Brad shares how meditation helps in this process, allowing practitioners to release each desire as it arises, making way for a more peaceful and centered life. "The best way to get any of those benefits is to forget about trying to get them," he advises.Brad's exploration of Zen is deeply rooted in the teachings of Zen masters who emphasize the practice as "good for nothing." This phrase, which may initially seem off-putting, encourages practitioners to engage in meditation without the expectation of future rewards, thereby embracing the present fully.Throughout our conversation, Brad sheds light on complex concepts like karma and reincarnation. He describes karma as action and reaction, a principle that highlights the interconnectedness of our actions and their consequences. Reincarnation, he explains, is less about individual continuity and more about the flow of life, similar to the lighting of one candle from another.Brad's unexpected journey from a career in the entertainment industry to becoming a Zen teacher underscores the unpredictable nature of spiritual paths. Initially resistant to teaching, he ultimately embraced it as his calling, recognizing it as his contribution to the world. "It seems to be what the universe wants from me," he reflects.In this profound conversation, Brad Warner offers practical insights while inviting us to explore the deeper mysteries of existence. His teachings remind us that the ultimate purpose of life may simply be to engage fully in each moment, responding to the needs of the present with awareness and compassion.Please enjoy my conversation with Brad Warner.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Monday 03rd June 2024 Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Nivato. These weekly teachings give an introduction into meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast. Teaching retrieved from CBSWA please visit to find out how to attend the monastery in person.

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."To find this meditation in the Ten Percent Happier app, you can search for “End of Day Decompress: The Porch Sit.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and a wide range of other things that she might get in trouble for mentioning publicly. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point she's given up on being an adult in exchange for an all-out mindfulness rampage. Her teaching is relatable, authentic, funny and sometimes crass, and is accessible for many people. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA; ultimately hoping to become as good of a show-off as Dan. And to help people be happier.To find this meditation in the Ten Percent Happier app, you can search for “Put It All Down.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be guided with an affirmation to seize your day. Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead. Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day. Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way. This is part 2 of a 7-part meditation series titled "Sunrise Meditations to Start Your Day Right" episodes 1087-1093. THIS WEEK'S CHALLENGE: Sunrise Serenity This week, you're invited to watch each day's sunrise.  A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Copyright: ⁠https://shaolin-rainer.de⁠ Bitte laden Dir auch meine App "Buddha-Blog" aus den Stores von ⁠Apple⁠ und ⁠Android⁠. ⁠Please support me on Patreon Praktische Tipps zur Anwendung des Gesetzes von Ursache und Wirkung im Buddhismus 1. Achtsamkeit Achte auf deine Gedanken, Worte und Taten. Was denkst du? Was sagst du? Was tust du? Deine Gedanken, Worte und Taten sind die Ursachen für das, was du erlebst.  Wenn du negative Gedanken hast, wirst du negative Erfahrungen machen. Wenn du positive Gedanken hast, wirst du positive Erfahrungen machen. 2. Klarheit Werde dir klar darüber, was du willst. Was ist dir wichtig? Was möchtest du erreichen? Wenn du weißt, was du willst, kannst du deine Gedanken, Worte und Taten so ausrichten, dass du dein Ziel erreichst. 3. Liebe Fühle Liebe zu dir selbst und zu anderen. Liebe ist eine positive Kraft, die positive Ergebnisse hervorbringt. Wenn du Liebe fühlst, wirst du positive Gedanken haben, positive Worte sprechen und positive Taten tun. 4. Hoffnung Halte an der Hoffnung fest, dass du dein Ziel erreichen kannst. Hoffnung ist eine positive Kraft, die dich motiviert, weiterzumachen. Wenn du Hoffnung hast, wirst du nicht aufgeben, auch wenn du Rückschläge erlebst. 5. Praxis Die Ausübung dieser Tipps erfordert Übung. Je mehr du übst, desto besser wirst du darin, das Gesetz von Ursache und Wirkung zu verstehen und anzuwenden. Hier sind einige konkrete Übungen, die du ausprobieren kannst: Meditation: Meditation kann dir helfen, deine Gedanken zu beobachten und deine Aufmerksamkeit zu schulen. Journaling: Das Schreiben in ein Journal kann dir helfen, deine Gedanken und Gefühle zu reflektieren. Mindfulness-Training: Mindfulness-Training kann dir helfen, im gegenwärtigen Moment zu sein und deine Gedanken und Gefühle zu akzeptieren. Fazit Das Gesetz von Ursache und Wirkung ist ein mächtiges Werkzeug, das dir helfen kann, dein Leben zu verbessern. Wenn du die oben genannten Tipps befolgst, kannst du positive Veränderungen in deinem Leben bewirken. Buddha sagte dazu einmal: “Die Qualität unserer Gedanken bestimmt die Qualität unseres Lebens."

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And feel your body relax.  The weight of calm is running down, And melting you at max. PAUSE… She calls you to surrender,  Your ego at the door.  She asks you to let go of, Who you've been before.  PAUSE… Your best self calls upon you, She whispers in your ear. She wants you to be able, To live not ruled by fear.  PAUSE… So come inside and find your breath,  And feel the fateful pull. She waits for you to make a choice, To live your life so full.  My best self knows when to move, And when to take a rest.  She's aware of all my boundaries,  But pushes me past my best.  PAUSE… She always knows the larger truth, What I can't always see.  I am capable of so much more, So many possibilities beyond me. LONG PAUSE… If I sit down and tell the truth, I often keep her at bay.  I ignore her voice inside of me, And excuse the thoughts away.  PAUSE… Because what she says quite often feels, Like impossible tasks and chores. Not only will they test me,  For others, they may cause wars.  PAUSE… There's a mix of fear and wonder, That others have when they, See you as your best self, Creating your own world today.  PAUSE… On one hand, some will marvel, At how you blow past your goals.  On the other, some will hate you, For exposing their own holes. PAUSE… But as time passes, you will know, That your best self is wise.  You'll see that all of that, Is noise above which you rise.  LONG PAUSE… Your best self only wants, For you to live life your way. To push yourself past your limits, And find the joy and play.  Namaste, Beautiful

**meditation only**Howl at the moon and create your wishes for the next month!Set your intention during the Full Wolf Moon. The wolf moon brings about our sense of loyalty, determination, family and partnership! Wolves are highly intuitive beings and fiercely protective. Perhaps call in your own wolf spirit guide! Enjoy this dreamspace of your own imagination and call into being whatever healing or magic you wish to see in your life!The Universe is conspiring to support you! Put it out there!Set your wishes to the light of the Full Wolf Moon! OOOWWWWoooohhh!!!https://drcynthiasmith.com/request-an-appointmentHello@DrCynthiaSmith.com Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she's in charge, But really, Our soul is at the helm, And she's connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started. What mattered most to me this year? How can I spend more time and energy on this next year? What highlights and favorite moments stand out as experiences I want to recreate? Why? What relationships were most meaningful? List the things I was proud of in the last year. List the things that made me smile and laugh. List the things I regret and why. Identify moments or activities that made me lose track of time.

**meditation only**As we end this year, send the same thoughts up in this full moon healing meditation for manifesting for the next 30 days.What would you like to create? What would you like to manifest? What would you like to heal? What do you want to create for the new year?Get some tips on how to heal your yin energy with this full moon cold moon healing meditation.Full moon is a time for reflection, restoration an intention setting for the next 30 days.Take full advantage of what you wish to make happen with this healing meditation.Hello@DrCynthiaSmith.comContact Us (drcynthiasmith.com) Become a supporter of this podcast: https://www.spreaker.com/podcast/intuitive-hypnotherapy-podcast--5531961/support.

This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ULK5v4V954w?si=Nof_U3B9hoKnk30l&t=547. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/dKTRGTEoc94. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

**MEDITATION ONLY**Whether you have a broken heart from the dissolution of a relationship. Or maybe your team lost an important game. Perhaps you didn't get the promotion. Or maybe you've had some health hiccups. There are myriad ways we can suffer heartache..In this meditation, Dr. Cynthia Smith guides a healing meditation to help heal your soul. To help remind you that you are created from pure love, pure light, and deserving of all good things. you have an opportunity. to lean into love. to lean into all that's good. Remember that you are profoundly connected to all that is. If you can believe that the Universe is pure love and you are created from that Source, then you too are pure love! Love Heals All! Remembering who you are is the first step to healing. If you need additional care or a session with Dr. Cynthia, please connect at Hello@DrCynthiaSmith.comContact Us (drcynthiasmith.com)Become a supporter of this podcast: https://www.spreaker.com/show/intuitive-hypnotherapy-podcast/support.

**MEDITATION ONLY**Beaver Moon healing meditation uses guided imagery to set an intention for the next 30 days.Imagine the full moon is a spotlight and you could call into being whatever you wish into its light.What would you like to manifest? What would you like to heal? Just ask the Moon Goddess and see what happens !Need a session with Dr. Cynthia?https://drcynthiasmith.com/request-an-appointmentHave a question or suggestion for the show?put it in the comments below!Namaste!Become a supporter of this podcast: https://www.spreaker.com/show/intuitive-hypnotherapy-podcast/support.

**MEDITATION ONLY**Whether you are mourning the loss of a loved one or are yourself about to make your transition this healing is for you! Dr. Cynthia speaks to the reverence for the cycle of grief and the cycle of lfe.She gives tools for the grieved and the grieving as well as celebrating life! In either case, getting your psychic house in order and plan for your next step. Taking care of the spirit in this human experience and removing fear around the processes. How to set your intention and communicate spirit to spirit to and from the beyond!* If this subject is triggering for you please reach out to your support system.* If you or someone you know is considering suicide reach out to the resources below:dial 988 Suicide and Crisis Lifelinehttps://www.nami.org/Advocacy/Policy-Priorities/Responding-to-Crises/National-Hotline-for-Mental-Health-Crises-and-Suicide-PreventionHello@DrCynthiaSmith.comhttps://drcynthiasmith.com/request-an-appointmentBecome a supporter of this podcast: https://www.spreaker.com/show/intuitive-hypnotherapy-podcast/support.

This talk was given by Gil Fronsdal on 2023.11.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2023.11.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2HCBTa4ZqVw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Hey Heal Squad today we delve into the world of mindfulness, consciousness, and self-discovery with 5 All Stars who have mastered the art of inner exploration with: Dr. Joe Dispenza, renowned neuroscientist and best-selling author; Natasha Graziano, mindfulness coach, spiritual guide, and #1 female motivational speaker under 40; Vishen Lakhiani, author and founder of Mindvalley; Deepak Chopra, pioneer in integrative medicine and spiritual healing; Evie Jennes, meditation teacher and holistic wellness advocate. We discover how breath when combined with meditation can raise our vibration, the power of surrendering and that self-love is where it all begins. Dr. Joe Dispenza Importance of Knowing How: In the current era, it's not enough to just have knowledge; it's crucial to know how to apply that knowledge effectively. Rigidity and Change: Continuously thinking, acting, and feeling the same way can lead to rigidity in biology. Crisis and trauma often prompt change, but we need to proactively change and grow. Natasha Graziano Healing through Breath: Combining the breathwork with meditation puts one in a higher altered vibration state, leading to a breakthrough. Reprogramming the Mind: We can replace self-limiting beliefs with positive ones while in an altered state of awareness, using breathwork and meditation. Vishen Lakhiani Influencing People with Meditation: Meditation and visualization can influence the behavior of people around us in a positive way. Loving Oneself: Self-love is where it begins, look in the mirror and repeat "I love you" to oneself, gradually cultivating self-love. Deepak Chopra Qualities of Consciousness and the Soul: Consciousness is open to infinite possibilities, connected to everything in the universe, and full of wonder, curiosity, and love. Steps of Meditation: Mindfulness, reflection, contemplation, concentration, prayer, quiet mind, controlled breathing, and bliss these steps offer various entry points to meditation and can be combined or practiced individually. Evie Jennes Inner Work and Self-Love: Delved into inner work, forgiveness, and self-love to deepen our healing. Surrender and Breakthrough: Surrendering will lead to profound breakthroughs. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode is brought to you by ELVT Breath Control strips, Sexual Performance Booster by JoyMode & Serenity Gummies by Cured Nutrition. Ever wondered how meditation can supercharge your performance and guide you to a life of joy? Join us for a transformative conversation with Emily Fletcher, Broadway star turned master of the Ziva Technique - a powerful blend of mindfulness, meditation, and manifesting. Emily takes us along on her enlightening journey from the bright lights of Broadway to the spiritual depths of India, sharing how she embraced meditation as an antidote for her insomnia and turned it into a tool to dramatically enhance her performance.  Together, we delve into the profound healing power of meditation, exploring how it can address the root causes of stress, restore our nervous system, and even enhance our cognitive, sexual, and hormonal functions. What if you could reap the benefits of 90 minutes of restful sleep in just 15 minutes? Emily revels in the possibility, guiding us through her unique approach that promises just that. The discussion also illuminates how meditation can serve as a biohack for our brains, helping us adapt to the rapid changes in today's world. In the final leg of our journey, Emily opens up about the magic of manifesting, the role of pleasure, and how to channel our sexual energy into creative power. We examine how to distinguish between addictive longings and intuitive desires, and the importance of detachment in the manifestation process. Follow Emily on Instagram @emilystellafletcher Follow Chase @chase_chewning ----- Key highlights Leveraging Meditation for Performance The Healing Power of Meditation Meditation's Impact on Mental Performance Stress Impact, Meditation Benefits Divine Inspiration and Manifestation Through Meditation Pleasure Prayer and Manifesting Conversation Sexual Energy for Creativity and Growth Ziva Meditation and Manifesting Power ----- Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 20% on performance breathing strips with code CHASE at https://www.ELVTBreath.com  Save 20% on Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com  Watch and subscribe on YouTube Learn more about Emily's work at Ziva Meditation

Life is already complicated enough. Meditation doesn't have to be, if we learn to be simple and easy.About Joseph Goldstein :Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.To find this meditation in the Ten Percent Happier app, you can search for “Be Simple and Easy.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.