Podcasts about Spring

It's been six years since the Northern Shrike custom hunting knife was conceived. Incredibly, there's no corner of the (legally huntable) world remaining where it hasn't been carried by intrepid hunters. This episode takes a look at why it's so extraordinary, and gives a sneak peek at what our Spring 2026 "Blue Collar" edition is going to be like. ENJOY!    FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus material on www.patreon.com/backcountry Email us questions here: backcountryhuntingpodcast@gmail.com   VISIT OUR SPONSORS HERE:  www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ https://javelinbipod.com www.swiftbullets.com

Spring training arrives in less than a week! The Padres added a bat. How will Miguel Andujar fit in? There have been developments on the ownership front. What do we know about the new billionaires that have entered the chat? Who seems like the best fit to take over the club? The guys agree on one of the potential owners. FanFest is in the books - Derek was there and shares his takeaways after catching up with most of the Padres' stars.

Topics include:Spring training stories Religion in 2026 Most embarrassing moments on radio Mt. Rushmore of STL films Please support our sponsors:Mark Hannah – Evergreen Wealth StrategiesJames Carlton Agency (State Farm)Design Aire Heating & CoolingFollow us on Social Media: @TMASTL on Twitter, @tma_stl on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What remains when the house burns down, the business is lost, and the identity you built no longer exists? My conversation with Lisa Odenweller, Founder & CEO of Kroma Wellness, is a masterclass in navigating seasons of change and how to rebuild trust in yourself after loss. We go deep beyond the strategies and into who she had to become in the process of creating 2 of the hottest wellness brands over the last decade as a single mother, losing her dream home in the Palisades fire, and reconnecting with her creativity and softness as a high-achieving woman. By the end of this episode, you'll discover how to choose compassion, forgiveness, and healing for yourself when life tests you to the breaking point.   HIGHLIGHTS 00:00 Say hello to Lisa Odenweller, serial entrepreneur and mom of three! 03:50 How did you build a business as a single mom? 09:05 How women can make themselves their own priority. 11:25 What lessons did you learn from being pushed out of your business? 16:35 Who did you have to become to start a new venture? 22:25 Why the "fake it 'til you make it" mindset doesn't exist. 25:20 Small actions to build trust in yourself and show up through fear. 28:35 The hidden ways the universe continually tests us. 34:55 How did you find the gifts after losing your house in the Palisades fire? 42:35 How to allow yourself to soften after hard loss + open yourself to love. 50:05 What does the future landscape of women in business look like? 56:40 Ways to double down on human connection in an age of AI. 1:01:45 How to uplevel your healing journey (my Kroma faves + the 5-Day Reset). 1:09:40 Advice for women moving through a season of a loss, change, or pain. 1:11:55 Celebrating Lisa's Powerhouse moment of changing the narrative.   RESOURCES + LINKS Take the leap and uplevel your health & wellness with Kroma Wellness's 5-Day Whole Body Reset HERE!   Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Lisa: @lisa_odenweller Kroma: @kromawellness Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Spring cleaning at Trekkers sparks chaos at Mr. Simon's. Will Cyrus escape unstuck, or stick around to help?

The experience of the customer day-in and day-out is often treated as a given. Something that is expected, but not something that is earned. We work to The real focus of our efforts should be on training and resourcing our staff to deliver a consistently excellent product, space, and hospitality experience every time. Are we truly doing that? Today on Shift Break we will be talking about how training not only needs to be harder than the work we are training for, but that training, coaching, and continued support needs to emerge as the calling card of specialty coffee or else we will continue to be known as people who talk a big game in our marketing, but miss the mark in the real world.   Sign up for the February 11th Webinar all about PRINCIPLES FOR CAFE SUCCESS!  https://keystotheshop.com/principles-for-cafe-success/     APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min    Related Episodes: 

Episode Description On this episode of the MTM Travel miles & points show we dive into some of the more important news and stories from this past week. From United's TravelBank glitch to using Delta for your Amex credit we have you covered. We also discuss a cool Bilt calculator that simplifies their new cards, which hotel has the best promos and Hyatt's new Spring promo. 0:00 Welcome to MTM Travel 3:23 United TravelBank glitch 6:24 How Mark is using Delta for his Amex credits 11:04 Hyatt adding 22 more all-inclusive properties 15:03 Hyatt Bonus Journeys - Up to 1K per night bonus 19:36 Max's incredible Bilt calculator Enjoying the podcast? Please consider leaving us a positive review on your favorite podcast platform! You can also connect with us anytime at podcast@milestomemories.com.  You can subscribe on Apple Podcasts, Google Play, Spotify, TuneIn, Pocket Casts, or via RSS. Don't see your favorite podcast platform? Please let us know!

Episode OverviewMac Brown joins host Marvin Cash for this Casting Angles episode of The Articulate Fly, a fly fishing podcast focused on practical instruction and technique refinement. With winter weather keeping many anglers off the water across the mid-Atlantic and southern Appalachians, Mac and Marvin discuss how to use this downtime productively by organizing gear and preparing equipment for the upcoming season. The conversation covers essential off-season maintenance tasks including line cleaning, wader re-treating, fly box reorganization and boot cleat maintenance. Mac shares his custom tippet management system that prevents fumbling for tippet in freezing conditions and emphasizes the importance of getting fly weight systems dialed in before prime fishing returns. The discussion also touches on the transition from winter's deep freeze to early spring fishing opportunities, with Quill Gordon hatches beginning as early as mid-February on National Park streams and post-spawn streamer fishing on tailwaters like the South Holston and Watauga. This episode provides a comprehensive checklist for serious anglers to ensure their gear is ready when weather breaks and fishing conditions improve.Key TakeawaysHow to organize fly boxes by weight and technique during the off-season to streamline on-water efficiency when the season begins.Why washing and re-treating waders now prevents cutting into prime fishing time during peak spring hatches.How to create a reliable tippet management system using elastic and clear tubing so you never struggle to find the tippet end in cold conditions.When to expect the earliest hatches in the southern Appalachians, with Quill Gordons appearing in mid-February on National Park streams.Why the first warm day after extended cold spells consistently produces excellent fishing as water temperatures rise from the mid-30s.Techniques & Gear CoveredMac emphasizes moving away from traditional split shot systems because mashing lead onto tippet significantly weakens the tippet when wet, instead favoring organized weight systems built into flies. The discussion covers comprehensive line cleaning protocols for multiple setups, particularly for lake fishing applications where having several lines ready prevents last-minute scrambling. Mac details his custom tippet management method using elastic and clear tubing (similar to New Zealand strike indicator material) that keeps 2 inches of tippet exposed and prevents the frustrating search for the tippet end when fingers are numb. Boot maintenance receives attention with the recommendation to install fresh 5/8-inch sheet metal screws using an eighth-inch driver to maintain traction. The episode also addresses seasonal gear rotation, including moving chemical hand warmers, nitrile gloves and other cold weather gear in and out of fishing kits as conditions change.Locations & SpeciesThe episode references winter conditions across Charlotte, Swain County and western North Carolina, where snow and single-digit temperatures have kept guides off the water for nearly two weeks. Marvin mentions an upcoming post-spawn brown trout streamer trip on the South Holston and Watauga Rivers near Johnson City, taking advantage of warming trends with temperatures reaching 60 degrees. Mac discusses early-season opportunities on National Park streams in the Smokies, where Quill Gordon hatches begin in the second or third week of February—some of the earliest dry fly action in the country. The conversation also touches on Mac's

With Spring Training two weeks away, Mike Krukow shares insight on how Giants players are preparing for camp and which non‑roster invitees he’s most excited to watch develop. A great look ahead at the early storylines for 2026.See omnystudio.com/listener for privacy information.

Professor Eric Oliver invites Maria Liberati to learn more about our histories, nature, and ourselves! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

With Spring Training two weeks away, Mike Krukow shares insight on how Giants players are preparing for camp and which non‑roster invitees he’s most excited to watch develop. A great look ahead at the early storylines for 2026.See omnystudio.com/listener for privacy information.

It's finally happened! In a perfect Derek Craven Day celebration, our Trailblazer conversations continue this week with thee Lisa Kleypas, historical romance royalty, who changed the game when she brought working class heroes to historicals. We discuss her four decades of work in romance, from historical to contemporary to magical realism and now into historical fiction, touching on the Kleypas hero, the way she builds series, and the ways that she continues to push herself as a storyteller. And yes, she was kind enough to play a round of Derek Craven Would Never.We are so grateful to Lisa Kleypas for making time for us, for her amazing books, and for Derek Craven Day.If you want more Fated Mates in your life, please join our Patreon, which comes with an extremely busy and fun Discord community! Join other magnificent firebirds to hang out, talk romance, and be cool together in a private group full of excellent people. Learn more at patreon.com.Our next read along (in March) is Sincerely, Your Inconvenient Wife by Julia Wolf. Find it in ebook or paperback, or with your monthly subscription to Kindle Unlimited.Lisa Kleypas Books Mentioned This EpisodeThen Came You by Lisa KleypasDreaming of You by Lisa KleypasChasing Cassandra by Lisa KleypasForever My Love by Lisa KleypasThe Vallerands Series by Lisa KleypasThe Wallflowers Series by Lisa KleypasAgain the Magic by Lisa KleypasThe Devil in Winter by Lisa KleypasMarrying Winterborne by Lisa KleypasLove in the Afternoon by Lisa KleypasDevil in Spring by Lisa KleypasHello Stranger...

Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Winter Radiance Series on Calming Anxiety.While Part 1 was about rekindling your inner spark, today is about building a sanctuary around it. In this 10-minute guided meditation, we move from "surviving" the winter to "protecting" your peace. You will learn how to observe the chaos of the world without letting it freeze your spirit.In this session, we will cover:The "Golden Light" Breathwork: A technique to physically push out the cold, grey stress of the day.The Log Cabin Visualization: A powerful mental exercise to create a "glass wall" between you and external expectations.Affirmations for Boundaries: Learning to say "no" without guilt.My 3 Caring Tips for a Happier Life: This episode also includes three practical tools you can use immediately after listening:The One-Minute Wait: A simple rule to stop over-committing your energy.Visual Unplugging: How to reduce "visual noise" to rest your brain.The Warm Drink Anchor: A somatic hack to ground yourself instantly in social situations.“You cannot pour from an empty cup. Today, we stop apologizing for our boundaries.”Next Up: Join us tomorrow for the finale, Part 3: Awakening New Energy, where we prepare to bloom as we look toward Spring.Support the Podcast: If this session brought you warmth, please leave a review or follow the show. It helps other souls find this sanctuary.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

Welcome to episode 335 of Growers Daily! We cover: your spring prep questions-LIVE! We are a Non-Profit! 

Oh, we are so back! Season 7 is kicking us right in the feels because Love Stinks, and you know it! Grab your honey and some popcorn. And if you're single, then grab an extra-large popcorn because you do not have to share it while we talk about The Fly! Next movie: Spring (2014) Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.I am chatting with in-the-trenches homemaker, Amanda Webb, who is no stranger to homemaking in unexpected and challenging circumstances. Just a few years into her marriage, her husband, Jonathan, was diagnosed with chronic leukemia, which among other things, prevents him from working a regular 9-5 job to provide for the family. They have had to get creative with cutting expenses, finding streams of income and shifting traditional household roles and responsibilities to meet their family's needs . Amanda has much wisdom and valuable perspective to share. Whatever your homemaking circumstances you will walk away from her interview with insight to help your own practice of the art of home. NOTES & LINKSFull Show Notes on the Blog; theartofhomepodcast.com/blog > search "Amanda Webb"Connect with AmandaInstagram @JonathanNAmandaWebbIn Dallas Area? Check out the Webb's bakery, Taste & See Sourdough. Place orders, sign up for classes, check market schedule. Support small businesses! tasteandseesourdough.com MAIL BAG:MIL/DIL Relationship SurveyDottie's Favorite Game, Chronology-The Game Where You Make HistoryBOOKS MENTIONED:You Who: Why You Matter and How to Deal With It by Rachael JankovicEve in Exile: The Restoration of Femininity by Rebekah MerkleBe Our Guest! I'm looking for guests for our Spring 2026 season. Apply or Nominate Through 02.15.26 or before all spots are filled. theartofhomepodcast.com/guestSupport the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

The coaches are joined by Kansas City Current player development coach Erwin Van Bennekom to discuss the strategies for the mentoring and the developing of players and they are also joined by Nick Petrucelli for a USL update.   Plus they discuss the ongoing Spring 2026 training across the NCAA. Give a listen, tell a friend.

The Chicago spring real estate market starts earlier than most people think—and in 2026, it begins in January. In this video, we break down why inventory and buyer demand ramp up right after the new year, what it means for pricing and competition, and how buyers and sellers can take advantage of the early spring market. #ChicagoRealEstate #ChicagoHousingMarket #ChicagoRealtor #ChicagoHomes #ChicagoHomeBuyers #ChicagoHomeSellers #SpringMarket #SpringMarket2026 #RealEstateMarketUpdate #RealEstate2026 #HousingMarket2026 #ChicagoMarketUpdate #IllinoisRealEstate #ChicagoCondos #ChicagoLuxuryRealEstate #LaricyLive #LaricyTeam #RealEstateTips #HomeBuyingTips #HomeSellingTips #MarketUpdate #InventoryShortage #NewListings #InterestRates #RealEstateInvesting

The Gator Diamond Pod is back with a full baseball-focused episode, hosted by Adrian Perez, diving into the latest surrounding Florida baseball as the program transitions from fall work into spring preparation.Adrian opens the show with a status update on Chris, addressing where he's been and what to expect moving forward.From there, the episode shifts into a Fall Ball takeaways and breakdown, covering key observations, standout performers, positional battles, and what the fall season revealed about the roster heading into the spring.To close things out, Adrian provides a spring update and early lineup predictions, discussing how the pieces may fit together once the season begins and where Florida could see immediate impact across the diamond.It's a focused, informative episode for Gator baseball fans looking to stay ahead of the curve as spring approaches.

Instead of asking "How did you do it?" I wish more people asked "WHO did you have to become?" I guarantee that if you are calling in expansion for this year, you are already being shown exactly what or where you need to expand in order to hold the next level. But if you are only going in search of strategy, you are missing the upgrade. Today, I share what my actual expansion has looked like over my time of building Powerhouse Women, from the pivotal inciting moment to starting over from zero post-divorce to now feeling more fulfilled and free than ever before. I show you how to connect to the key to your upgrade and create real success that goes beyond the surface. This is your reminder that the upgrade you're looking for is already in you–all you have to do is unlock it.   HIGHLIGHTS 00:00 What is the key to your next upgrade? 05:15 The strategy to call in an upgrade. 11:30 What was the pivotal moment of my expansion journey? 16:50 How the answers we need can come from unexpected places. 21:05 Why must we first break before we can expand to hold more? 29:35 What to do when you feel stuck in your expansion. 34:40 What starting over from zero taught me. 39:10 Why EVERYTHING is the upgrade you're asking for.   RESOURCES + LINKS Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Carl Spackler (IRE), by top European sire Lope de Vega (IRE), is best known for his dominant performances at both Keeneland and Saratoga.He broke his maiden in his second start by nearly nine lengths and was named a TDN Rising Star for the performance.The summer of 2024 began his proclivity for Saratoga, taking his first of what would become four wins at the Spa in the G2 National Museum of Racing Hall of Fame S.. He would later add to his resume wins in the G3 Sarnac S., during the 2024 meet, and wins in the G3 Kelso S. and G1 Fourstardave H. the following season. In the G1 Fourstardave H. he earned his top Beyer Speed Figure of 106, one of 5 triple-digit figures he would accumulate in his career.At Keeneland, Carl Spackler added two more Grade 1 victories to his resume in back-to-back years. His first Keeneland G1 win came in a thrilling edition of the Turf Mile Stakes during the 2024 Fall Meet and returned in the Spring of 2025 to take the Grade 1 Maker's Mark Mile, clearing the field by over four lengths earning a 104 Beyer Speed Figure. He retires with eight wins - three at the Grade 1 level, seven graded stakes wins overall, and earnings of nearly $2,000,000.“Carl Spackler is unquestionably the best male turf miler I've ever trained. Not only is he fast, sound, and perfectly made, he also has an incredibly calm temperament that trainers dream of,” said trainer Chad Brown, “I will definitely be in the marketplace buying his best looking offspring.”A son of Lope de Vega, the sire of 21 G1 winners and a top five European sire in 2025, Carl Spackler is out of the G2 Goldikova S. winner Zindaya, by More Than Ready. Zindaya is a half sister to G1 Jamaica H. winner Western Aristocrat. Carl Spackler's full sister Sandtrap, is already G3 placed at two.“Lope de Vega has been a dominant force in racing since he was named European Champion First-Crop Sire and has made a global impact. Carl Spackler had such an impressive turn of foot, consistently performed at an elite level, and with his sire line he brings exciting diversity to the Lane's End roster,” said Bill Farish.

When we think about dialing-in, we automatically think about coffee. Changing the grind, the recipe, and other inputs and variables all to obtain an ideal outcome. Your coffee shop is not just about coffee though, and that means that other areas of the cafe need to be dialed in in order for the product of the cafe experience to be great.  On today's episode, we will be talking about the three areas of product, people, and place and how you can think about and take action to dial in each one effectively. Now is the time in our history as an industry to start truly finessing the details of what we offer in our shops so we can slowly start rebuilding the coffee bar's reputation as a great good place, a spot for consistently excellent coffee, a spot that you love serving in and love to be served in. It all starts with dialing-in.  Related episodes:    Taste the Rainbow! : Menu knowledge, tasting, flavor, coffee cupping approach to your offerings SHIFT BREAK! How Well Do You Know Your Business? 406 : Five Ways to Immediately Improve Your Coffee Quality 498: 10 Small Things to Fix in Your Coffee Shop This Week SHIFT BREAK! Is That Character or Neglect? 453 : The Craft of Operations Sign up for the February 11th Webinar all about PRINCIPLES FOR CAFE SUCCESS!  https://keystotheshop.com/principles-for-cafe-success/   APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min   

As social media seems to descend into a dystopia of tech overlords dominating algorithms, our attention, and our self-esteem, it's worth asking: should we really stay on these platforms... and why???KP Pilley — the social strategist behind the popular "Nine Grid" offer — joins me to talk about taking your power back on social media, building ethical content worlds, and making it stupid-easy for people to hire you without posting 30 Reels a month.Themes from the episode:The Nine Grid: Your Digital Bulletin Board (Not Your Full-Time Job: Instagram's become this weird proof-of-existence thing, but the nine grid lets you treat your profile like a coffee shop bulletin board — nine strategic posts, then peace TF out. You don't need to live there 24/7 to run a successful business.Instagram's Chokehold on Our Worthiness: Let's be honest, Meta is making money off our insecurities. KP and I discuss how to use the platform on your terms and drive people to owned media where Zuck can't deplatform you for posting a caption with the word "sex" in it.Pain Point Marketing Is Dead: That girl boss panic-inducing marketing where you scare people into buying? It attracts nightmare clients who feel buyer's remorse the next morning. Real marketing talks to someone's most regulated self, not their freaked-out swipe-my-credit-card-at-midnight self.Your Editorial Stance Beats Any Algorithm: When you have a clear worldview, content becomes easier because you're not trying to rage-bait —you're just showing up as yourself.Relationship Marketing Isn't Transactional (And That's the Point): Orbit jumping and showing up in people's worlds doesn't always result in immediate sales, and that's okay — sometimes you're just planting seeds or having a good conversation.If you're ready to ditch performative posting and build a presence rooted in your values (not Adam Mosseri's latest metric), connect with KP for more resources — and maybe even a social media presence that finally feels like you.Connect with KP:WebsiteInstagramContent Constellation Waitlist (aka the Supernova is a thinking lab for visionaries building frameworks that transcend algorithms. Through salon-style conversations & deep research sessions, you'll craft a school of thought that people recognize instantly. Enroll HERE. Your mind needs a room for its depth. Supernova is THAT rooConnect with Chelsea:

In this episode of The Level Up Podcast, we talk about what momentum really looks like at different stages of business and why the strategies that once worked stop working as you raise your prices and take on fewer weddings. The goal isn't to stay busy. It's to stay growing.We break down the shift from volume based momentum to intentional momentum. Why fewer weddings require more strategy. Why consistent, qualified inquiries matter more than a packed calendar. And how playing it safe, even when things feel “fine,” can quietly stall your growth.We also talk honestly about what happens when momentum slows. The scramble. The freeze. The temptation to discount or pivot just to feel busy again. And why sometimes the fastest way forward is taking a step back, getting clear, and choosing a smarter plan.You are more capable than you think, and momentum builds the moment you decide to go for it.Register for our free Referrals on Repeat Masterclass on February 4th https://thelevelupco.com/referrals-on-repeatTimestamps:00:00 - 03:30 | Breaking the Editing Cycle: Why Momentum Matters03:31 - 07:00 | Volume-Based Momentum vs. Intentional Growth07:01 - 11:30 | Niching Down: Building Momentum With Fewer Weddings11:31 - 15:00 | What Momentum Actually Looks Like at Higher Price Points15:01 - 19:30 | When Momentum Slows: Fight, Flight, Freeze Reactions19:31 - 23:30 | Rebuilding Momentum With Strategy and Humility23:31 - 27:30 | Proof of Momentum: Student Wins and Real Results27:31 - 31:56 | Long-Term Momentum: Strategy, Education, and Staying in MotionThe next round of The Luxury Mastermind will start in Spring 2026! We are thrilled to welcome you inside our signature 8 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

In this week's episode, we are speaking with Eriel Dernager, president of the organization Indigenous Climate Action, the only Indigenous led climate justice organisation in Canada. Eriel is from the Athabasca Chipewyan First Nation located in Treaty 8 Territory, otherwise known as the Northern Alberta area, and currently resides in Treaty 6 territory also known as Edmonton, Canada. Deranger's work focuses on Indigenous rights and building an intersectional dialogue between Indigenous rights, climate justice, and other social justice movements. Eriel is also building a global project adjacent to ICA called the Woven project. We wanted to speak with Eriel because we believe that climate justice and climate recovery can't be achieved without the leadership of Native and Indigenous science, solutions, and experience. This was a powerful and beautiful conversation, one that will percolate for a very long time. Thanks so much for listening and please share this episode!And we'll see you all back for Season 10 in the Spring! Take of yourselves and lots of love!Ep Time StampsIntroduction: 00:16Interview: 7:27TA: 1:14:16Linkshttps://www.thewovenproject.org/https://www.indigenousclimateaction.com/https://native-land.ca/

On today's episode, Editor in Chief Sarah Wheeler talks with Mike Simonsen, chief economist at Compass, about the housing markets that might see the most traction this spring. Related to this episode: Housing Economic Summit 2026 HousingWire | YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More info about HousingWire To learn more about Trust & Will click here. The HousingWire Daily podcast brings the full picture of the most compelling stories in the housing market reported across HousingWire. Each morning, listen to editor in chief Sarah Wheeler talk to leading industry voices and get a deeper look behind the scenes of the top mortgage and real estate.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do: www.thewayfwrd.com/joinIf you think you know everything about water and how hydration works, think again.Contrary to popular belief, hydration isn't about how much you drink… It's about how water functions inside the body. Most people focus on intake while missing the form water needs to support energy, clarity, and resilience at the cellular level. That's why many feel foggy or depleted despite constantly drinking. Liquid water alone doesn't create hydration. Ancestral cultures understood this long before measuring ounces. Desert peoples stayed hydrated well before modern plumbing existed.In this episode, I talk with Erin Sojourner, Chief Strategic Officer at Spring Aqua with decades of experience in regenerative agriculture, and Gina Bria, an anthropologist and founder of the Hydration Foundation who studies hydration across cultures and ecosystems. Their work bridges structured water science, living systems, and real-world applications—from soil and food to human energy.Together, we dismantle hydration myths, discuss fourth phase water, and challenge the assumption that more drinking is always better.This conversation replaces hydration confusion with a functional model of how water creates energy.You'll Learn:[00:00] Introduction[08:14] What does true hydration really look like?[16:53] The three ways water functions beyond being a simple material substance[21:22] The reason we are walking around still feeling so dehydrated, regardless of how much water we drink[26:27] The limitations of reverse osmosis and distilled water, and what chia seeds can help with[42:43] Why trace minerals in water are essential even with nutrient-dense food[57:05] The biomimicry technology behind Spring Aqua's system[01:15:56] Erin's path from first customer to joining the company [01:27:40] The upcoming agricultural device[01:31:23] How water operates at subatomic wave levels[01:37:43] Why humans are 99% water molecularly and how hydration expands perception[01:47:41] Gina's vision for a water-based economyResources Mentioned:Quench by Gina Bria | Book or AudiobookHow to Grow Water — It's Not Only Blue, It's Green by Gina Bria | TEDx TalkThe Gnosis and the Law by Tellis S. Papastavro BookElectrons, The Building Blocks of the Universe and the Elemental Kingdom by Werner and Annette Schroeder | BookDiscover more from:Spring Aqua | WebsiteHydration Foundation | WebsiteHydration Foundation | InstagramErin Sojourner | SubstackFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Paleovalley is 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Support the show and claim 15% off your PaleoValley order!New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waived

Please Support Breaking Form!Review the show on Apple Podcasts here.Aaron's STOP LYING is available from the Pitt Poetry Series. And BEAUTIFUL PEOPLE is available from Bridwell Press. James's ROMANTIC COMEDY is available from Four Way Books. Show Notes:Read the London Review of Books praising Aracelis Girmay's volume, How to Carry Water: Selected Poems by Lucille Clifton. Watch Girmay read Clifton's poem "praise song."Learn more about Lucille Clifton here, here, and here. Explore more about The Clifton House, and learn more about Clifton's life in Baltimore. Watch Debby Boone sing her 1977 hit, "You Light Up My Life" Listen to Deborah Ann Gibson sing "On My Own" from Les Misérables. Here is the trailer for Boxing Helena, directed by Jennifer Lynch.Read more about the friendship between Toni Morrison and James Baldwin.For more about Clifton's children's book series, Everett Anderson, read here.Here is a partial list of the poems we read and discuss on the show:"my friends""a poem written for many moynihans""5/23/67 RIP" (for Langston Hughes)"alabama 9/15/63" (which appeared in a 1999 special folio of Callalo)"jasper Texas 1998" in Ploughshares Issue #78 Spring 1999https://www.poetryfoundation.org/poems/49491/jasper-texas-1998"If I should (to clark kent)""further note to clark""hag riding""to my last period" 

Send me a one-way text about this episode! I'll give you a shout out or answer your question on a future episode.In a world of hot takes and subjective partisan media it is very easy to become goaded or feel defeated by the inflammatory stories, reels and    “reporting” that floods our screens day after day. How can we responsibly be informed about what is happening in our nation and around the world without become inflamed, apathetic, or isolationist? It starts by being the gatekeeper of your own mind and home like the Bereans who tested everything, even Paul's teachings, against the truth of God's Word. Then by cultivating characteristics of an informed homemaker and seeking out trusted sources.These are the steps covered by The Art of Home's resources released in the fall of 2024 just before the last presidential election. Today's Monday Motivation complies the top takeaways of those resources.NOTES & LINKSRelated Art of Home EpisodesHomemaking Deep Dive | The Informed Homemaker with Isa Ryan, S21, E3Monday Motivation #8 | Be a Berean; Guard the Gates of Your Mind & Home, S21, E4Monday Motivation #46 | Acts of Courageous Homemaking; Our Foundation, S27, E5FULL SHOW NOTES WITH ALL RESOURCE LINKS: theartofhomepodcast.com/blog search "MM47"Be Our Guest! I'm looking for guests for our Spring 2026 season. Apply or Nominate Through 02.15.26 or before all spots are filled. theartofhomepodcast.com/guestSupport the showHOMEMAKING RESOURCES Private Facebook Group, Homemaker Forum Newsletter Archive JR Miller's Homemaking Study Guide SUPPORT & CONNECT Review | Love The Podcast Contact | Voicemail |Instagram | Facebook | Website | Email Follow | Follow The Podcast Support | theartofhomepodcast.com/support **Buy | as an Amazon affiliate, AoH receives a small commission at no extra cost to you when you use our links to purchase items we recommend

In this Groundhog's Day episode, I have a personal note to a few folks, and a list of Spring Tests in the APLA.  We also welcome Texas to the venues holding tests, as they have one planned for 28 February this spring in Inez Texas.  At that event there will be a seminar for any new or interested folks, to learn more about what this is and how to do it right.  More tests this spring than ever - going to be a great season! Texas contact info: Chris Wray  cwray079@gmail.com Tigh Leibel Seminar info:  teighleibel@gmail.com Test Entry information:  www.huntsecretary.com 

Friends of the Rosary,Today, February 2, the Catholic Church celebrates the Feast of the Presentation of the Lord.This celebration, which takes place forty days after the birth of Jesus, is also known as Candlemas Day, since the blessing and procession of candles are included in the Mass.Christ is the light of the nations, hence the blessing and procession of candles on this day.Jesus' presentation signifies God's entrance to His temple. Soon after the Baptists' birth, God made man enter His temple, presenting Himself to those who were truly seeking Him.Attached to “Candlemas Day”, we also celebrate the World Day of Prayer for Consecrated Life, founded by Pope St. John Paul II in 1997. That's because the consecrated men and women are to be the light in the world, imitating Jesus, the Light of the World.On this day, the Church expresses its gratitude to all in the community who dedicate themselves in a special way to prayer, and to those with a particular religious vocation to the contemplative life.In the figures of Simeon and Anna, Jesus' presentation in the temple reminds us that prayer and contemplation are well-spent time. Only those who pray and offer penance, like Simeon and Anna, are open to the breath of the Spirit.This feast of the Presentation has a strong Marian dimension:On one hand, Simeon's prophecy emphasizes Mary's sufferings. Pope John Paul II taught that, “Simeon's words seem like a second Annunciation to Mary.”In the previous Liturgical Calendar, it was called the Purification of the Blessed Virgin Mary. indicating the renewal of her total offering to God for the accomplishment of His Divine Plan.On February 2nd, a secular tradition unfolds: Groundhog Day, well known to schoolchildren and adults alike. The fate of Spring hangs in the balance as a burrowing animal looks for its shadow.Ave Maria!Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play

Most days, you're going to see a shadow. The question isn't whether it shows up. It's what you do when it does. Show Notes In this episode of Shark Theory, Baylor breaks down the lesson hidden inside Groundhog Day and why most people stay stuck longer than they need to. Using the familiar story of the groundhog seeing his shadow and retreating underground, Baylor explains how many people approach adversity the same way. They wake up hopeful, see a reminder of a mistake, a setback, or a hard truth, and immediately retreat. They tell themselves it's not the right time, that they'll try again later, or that the conditions aren't perfect. But humans have a third option. Instead of waiting for a perfect day with no shadows, Baylor challenges listeners to face the shadow head-on. Because most days in life include adversity, discomfort, or reminders of past failures. And hiding from those moments only delays growth, progress, and peace. When you finally face what you've been avoiding, you often realize it isn't nearly as powerful as you imagined. The shadow loses its grip. Confidence grows. Momentum returns. Spring doesn't come faster by hiding. It comes when you decide to step into the light anyway. What You'll Learn in This Episode Why most people retreat when adversity shows up How shadows represent unaddressed mistakes and fears The danger of waiting for "perfect conditions" Why facing problems shortens the season you're stuck in How confidence is built by confrontation, not avoidance Why growth is delayed when you keep going back underground Featured Quote "You don't get to the sunshine by hiding from the shadow. You get there by facing it."

A pair of promising young Ohio State running backs are going to miss the 2026 spring football season after each undergoing surgery. Tony Gerdeman of BuckeyeHuddle.com joins host Tom Orr to discuss what this news means for talented RBs Bo Jackson and Isaiah West for the 2026 Ohio State football season, the opportunities it will open up for new RBs Ja'Kobi Jackson, Turbo Rogers, Legend Bey, and Favour Akih, and more.

Join Jeff Howe, C.J. Vogel, and Rod Babers as they dive into the pre-spring position breakdown of the Texas Longhorns' tight end group.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this month's update episode we're chatting all about Imbolc - otherwise known as the start of Spring!In addition to speaking about the Celtic deity Brige, Candlemas traditions, Candle Magic, and a bunch of our news, we have included the opening chunks of January's Patreon Exclusive episodes.These include our episode about Havelock The Dane, and part of Martin's telling of this largely forgotten 10th century English legend, and part of our suitably pagan Film Club episode all about 1974's Penda's Fen.We really hope you enjoy the episode, and speak to you tomorrow on our first county episode in two months all about the heritage and folklore of the Welsh county of Brecknockshire! Three Ravens is a Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on a historic county, exploring the heritage, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastREGISTER FOR THE TALES OF SOUTHERN ENGLAND TOURProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

Join C.J. Vogel, Jeff Howe, and Rod Babers as they focus on the Texas Longhorns' short-distance offensive strategies.    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join C.J. Vogel, Jeff Howe, and Rod Babers as they focus on the Texas Longhorns' short-distance offensive strategies.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carolina is back on the road...this time in Atlanta to face Georgia Tech...we look ahead to the match-up with the Yellow Jackets (4:00)Kaimon Rucker (19:15) and Ryan Switzer (29:32) join to talk Mitch MasonMegan Streicher from Carolina's women's golf team joins on the cusp of the Spring season (39:26)Plus: 5SecondChallenge becomes a Remember Those Guys? (57:49), HCYJT x2 (we forgot to #LightTheDuck) (1:15:24) and "Go Where You Go and Do What You Do" takes on a whole new meaningSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bible Reading and Coffee Drinking, we dive into Daniel 3, the powerful story of Shadrach, Meshach, and Abednego and the fiery furnace. Faced with a command to bow or burn, they choose faithfulness over fear and trust God no matter the outcome. This chapter reminds us that God is present with us in the fire and that obedience does not depend on guaranteed deliverance. Grab your Bible and coffee, and let's explore what unshakable faith really looks like.Also, use the code "Podcast20" to get 20% off our entire store. This is a special code specifically for our podcast listeners! See all our our hoodies, t-shirts, caps and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.livingchristian.org/store.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Check out this podcast and all previous episodes on Spotify, iTunes, Google more! - https://www.livingchristian.org/podcast.htmlMY BIBLE: Every Man's Bible: New Living Translation - Find it here: https://amzn.to/3MuDAUSCHECK OUT OUR WEBSITE BELOW FOR CHRISTIAN APPAREL, PRODUCTS, BLOGS, BIBLE VERSES AND MORE:Website | https://www.livingchristian.orgStore | https://www.livingchristian.org/store.htmlPodcast | https://www.livingchristian.org/podcast.htmlFOLLOW ME ON SOCIAL:Instagram | https://www.instagram.com/living_christian/Facebook | https://www.facebook.com/livechristian1 Twitter | https://twitter.com/livechristian1Pinterest | https://www.pinterest.com/living_christian/TikTok | https://www.tiktok.com/@livingchristianABOUT US:Living Christian believes that our Christian faith isn't just for Sunday mornings in Church. Our faith impacts every aspect of our lives and the challenges we face every day of the week. We want to connect to people who are seeking to determine what Living Christian means in their own day-to-day lives. We are focused on providing resources and products to a community of believers. We provide daily biblical inspiration, motivation and guidance through social posts, blogs and Christian apparel and products.This work contains Music Track The 126ers - Winds of Spring that is licensed under a Creative Commons Attribution license. Source: https://directory.audio/free-music/pop/5092-the-126ers-winds-of-springAuthor: The 126ers#christ #christian #christianity #christianblog #christianblogger #verses #bible #bibleinspiration #bibletime #jesusistheway #biblestudy #dailybible #newtestament #oldtestament #thebible #christ #jesuschrist #holybible #lukewarm #christians #christianpodcast #christmas

Changing things in the cafe tends to focus on image and expression. Maybe we upgrade branding, focus our menu, change lighting, furniture etc. But what is even more important in the quest to make positive changes as your grow, it to pay attention to the heart of the operation that supports everything else.  Today on Shift Break we will be talking about how to make sure you are growing both the heart and the outward aesthetics of your shop over the years. This is a great framework for those of you who feel it is time to level up or expand but want to also maintain and even improve the integrity of the cafe.  Related episodes: SHIFT BREAK: Reassessing Growth 492: How to be The Best Coffee Shop SHIFT BREAK: Are You Growing With Your Business?   Sign up for the February 11th Webinar all about PRINCIPLES FOR CAFE SUCCESS!  https://keystotheshop.com/principles-for-cafe-success/     APPLICATIONS ARE OPEN!  KEY HOLDER COACHING GROUPS  Are you a coffee shop owner looking to join a community of other owners to help bring perspective, insight, encouragement, and accountability in a well curated setting?  Then you need to apply to join Key holder Coaching Groups!  Applications are now open for Spring 2026 Cohort: Click below to learn more:  APPLY TO KEY HOLDER COACHING GROUPS     KEYS TO THE SHOP ALSO OFFERS 1:1 CONSULTING AND COACHING! If you are a cafe owner and want to work one on one with me to bring your shop to its next level and help bring you joy and freedom in the process then email  chris@keystothshop.com of book a free call now:  https://calendly.com/chrisdeferio/30min   

Originally aired January 27, 2025, Season 15, Episode 8 Our story tonight is called Sunny Skies, and it's a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It's also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ The first month is on us. 

Tim Kurkjian, Jesse Rogers and Buster discuss the thought process behind Hall of Fame voting with the news of Bill Belichick's NFL first-ballot snub, Tim's tales of new Hall of Famers Andruw Jones and Carlos Beltran, Cody Bellinger bolstering the Yankees, why Framber Valdez could go unsigned for weeks, potential suitors for the Cardinals' Brendan Donovan, and the offseason's biggest losers (so far). Then, ESPN injury expert Stephania Bell stops by to share updates on Gerrit Cole, Zack Wheeler, Nathan Eovaldi, Austin Riley, and Carlos Rodon. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 4:40 Tim Kurkjian & Jesse Rogers 33:03 Stephania Bell 50:35 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tim Kurkjian, Jesse Rogers and Buster discuss the thought process behind Hall of Fame voting with the news of Bill Belichick's NFL first-ballot snub, Tim's tales of new Hall of Famers Andruw Jones and Carlos Beltran, Cody Bellinger bolstering the Yankees, why Framber Valdez could go unsigned for weeks, potential suitors for the Cardinals' Brendan Donovan, and the offseason's biggest losers (so far). Then, ESPN injury expert Stephania Bell stops by to share updates on Gerrit Cole, Zack Wheeler, Nathan Eovaldi, Austin Riley, and Carlos Rodon. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 4:40 Tim Kurkjian & Jesse Rogers 33:03 Stephania Bell 50:35 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much are you prioritizing "you" in the decisions you're making? For women especially, we're often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I'm joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without guilt, fear, or shame. Our conversation covers everything you need to take the next aligned step in life, from the first moment of awareness to discovering what you truly want and how to make it a reality. Along the way, we'll share tangible tools to break old patterns of over-accommodation, set and keep boundaries, and connect to your power of authenticity to live your most aligned life.   HIGHLIGHTS 00:00 How do you define yourself when stepping into a whole new version? 03:05 The one pivotal question that opened Heidi up to self-realization.  06:50 The first step to creating a more aligned life. 09:00 When did you realize you weren't prioritizing yourself in your own life? 13:15 How to become aware of old patterns of accommodation. 16:30 Hidden ways over-accommodating shows up in our lives, careers, and businesses. 20:15 How to reprogram the conditioning keeping you small. 24:25 Why our biggest triggers allow us to meet ourselves. 29:50 How does expansion manifest in physical ways? 34:25 Advice for the woman who doesn't prioritize herself. 39:40 How living in your authenticity impacts the way you see yourself. 42:05 Celebrating Heidi's Powerhouse moment of allowing herself to cry free of judgement.   RESOURCES + LINKS Want to connect? Visit Heidi's website for more information HERE!   Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women   Join the waitlist for the 2026 Powerhouse Women Event HERE!   FOLLOW Heidi: @drheidispa Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

It's almost spring, and in the air is … almost hope? Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana B. (host) sits down with Sonia, Annie, & Adam of Weakened Friends backstage at Fest in Gainesville, FloridaCatch Weakened Friends on a headliner tour right now & this Spring supporting The Wonder Years and Kuckle PuckListen to their new record, "Feels Like Hell" www.weakenedfriends.comWeakened Friends socials:​Instagram: @weakenedfriends​⁠⁠⁠⁠⁠www.instagram.com/weakenedfriendsAnnie Hoffman - producer: www.instagram.com/anniehoffmanConnect with Dana B (podcast host):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/danafuggenb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/twoweeknoticepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Two Week Notice Podcast jingle written by Travis Shettel & performed by Piebald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/piebald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

D&P Highlight: Somebody tried to spring Luigi Mangione...with a brisket fork and a...pizza cutter? full 390 Thu, 29 Jan 2026 19:56:00 +0000 IHnIzIcjk12lLZLn8EBsKjoBWILW8aYI news The Dana & Parks Podcast news D&P Highlight: Somebody tried to spring Luigi Mangione...with a brisket fork and a...pizza cutter? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False

We cannot ignore what's happening in Minnesota. Tragic. Heartbreaking. No matter where you stand politically. It is awful. The Minnesota Timberwolves chose to postpone a game. Business leaders in Minnesota came together including the Timberwolves and Wild, but a major team decided to not appear on that message. (20:15) I need to further explain my comments on LeBron James and his future with the Los Angeles Lakers. (26:22) The NBA trade deadline is approaching. Giannis, hurt. Ja Morant, hurt. Rich Paul has requested a trade for Anthony Davis. (32:10) College Football Playoff expansion is not happening. 12 teams is here for another year. Power 4 schools get a spot for winning the conference. Notre Dame gets a spot automatically if it's in the Top 12. (41:10) Mike McDaniel has pulled out of two different head coaching interviews. He was scheduled to speak with the Browns and Bills. He was rumored to be the OC for the Chargers, but that deal has not been signed yet. (47:00) Spring training is almost here. Players still not signed yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices