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Today I'm joined by my friend and fellow biohacker, Dave Korsunsky, founder of Heads Up Health. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today.   What we discuss:  Dave's journey: Heads Up Health and the rise of health data ... 00:08:18 Making sense of health metrics: Knowing if protocols work ... 00:10:06 GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18 Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57 The foundational power of sleep, hydration, and micro-experiments ... 00:34:14 Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46 The promise and impact of new longevity diagnostics ... 00:50:42 No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31 Aggregate your data and run micro-experiments ... 01:05:25   Our Amazing Sponsors: Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.  Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.  OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

#496 Get Gritty with Off Road Triathlon   Welcome Welcome to Episode #496 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   The heat is on and triathlon race season is seriously under way here in the front range. We had a toasty day at IRONMAN Boulder 70.3 last weekend and the heat is on again this weekend for Xterra Lory with temperatures in the mid 90s.   Congratulations to everyone who raced last Saturday at IRONMAN Boulder 70.3!   April, are you ready to blaze the trails around Horsetooth Reservoir?   Hell yeah, Rich and YEE-HAW! I texted you earlier today that this race is going to feel like a high-octane rollar coaster all under your own power. Speaking of which how was you ride around Back Country?    Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Race Report and the Growth Mindset (Rich) Get Gritty: Turning Race Day Nerves into Power! Clear the Mechanism TriDot Workout of the Week: Strength (Rich) Fun Segment: Trail Fail or Win?!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Race Report and the Growth Mindset  1. **What did you learn about yourself during this race that you didn't know before?**      _Encourages self-discovery and reflection beyond performance metrics._   2. **What part of your performance are you most proud of, and why?**      _Shifts focus to strengths and reinforces positive self-recognition._   3. **What was the most challenging moment, and how did you respond to it mentally and physically?**      _Promotes awareness of coping strategies and resilience._   4. **If you could relive one moment of the race, what would it be and what would you do differently?**      _Encourages constructive reflection and learning from experience._   5. **What thoughts or beliefs helped you push through discomfort or fatigue?**      _Highlights mental tools and mindset strategies that worked._   6. **Where did you notice self-doubt creeping in, and how did you handle it?**      _Brings awareness to limiting beliefs and how they were managed._   7. **What habits or decisions in your training showed up positively in your race?**      _Connects preparation to performance, reinforcing effective behaviors._   8. **What feedback would you give yourself as both the athlete and the coach?**      _Fosters dual perspective thinking and self-coaching skills._   9. **How did you define success before the race, and has that definition changed now?**      _Explores evolving values and mindset around achievement._   10. **What's one specific area you're excited to grow in before your next race, and why?**      _Focuses on forward momentum and intrinsic motivation._   Get Gritty Tip: Turning Race Day Nerves Into Power It's race day, and that familiar feeling is creeping in—the tight chest, sweaty palms, butterflies fluttering in your stomach. As athletes, we all know what pre-race anxiety feels like. The difference between elite athletes and those still finding their stride isn't that they don't experience nervousness—they feel it just as much as we do. But they've learned to frame it differently. Coach Steve Magness says it best: "Elite athletes don't feel less anxiety before competition. They feel the same tight chest, sweaty palms, racing heart, and butterflies that the rest of us do. The difference? They've trained themselves to interpret those sensations differently." This shift—from seeing nervousness as a threat to seeing it as a challenge—is where the magic happens. Research shows that high performers don't experience less stress—they just frame it better. Rather than trying to eliminate that anxious feeling, they embrace it, knowing it's a sign that they're ready to rise. Nerves aren't the enemy. In fact, they're your body's way of saying, “You care. Something meaningful is about to happen.” So, instead of running from it, lean into it. Understand that those nerves are helping you prepare, keeping you sharp, and sharpening your focus. They're not a sign of weakness—they're a sign of strength. We can often think that nervousness means something is wrong or that we're not prepared enough. But the reality is, it means you do care. It means your mind and body are ready for the challenge ahead. The goal isn't to eliminate the nerves, it's to work with them. See them as fuel, not fear. Feel them, acknowledge them, and let them guide you forward. When you feel those pre-race jitters, remind yourself: You're about to do something meaningful. Action item: Next time those race-day nerves hit, don't push them away. Instead, breathe into them. Let them be the signal that you're ready for the challenge. Harness that energy to fuel your focus, and remember, those butterflies are pushing you toward greatness. Ready to learn how to channel that energy?  Clear the Mechanism and Rise Above Nervousness before a race can feel overwhelming. But how do you take that energy and channel it into focus instead of letting it distract you? The answer lies in a simple but powerful mindset technique from For the Love of the Game, where Kevin Costner's character, a seasoned pitcher, uses the phrase “Clear the mechanism.” This technique isn't just for baseball—it's something every triathlete can use. When the nerves start to flood your mind, and you feel like you're about to be overwhelmed by the noise, distractions, and pressure, the key is to clear the mechanism. When you clear the mechanism, you're intentionally blocking out everything that isn't directly related to the task at hand. It's like hitting the reset button, shifting your focus from the fear and doubt to the one thing you can control: your next move. Whether it's your swim stroke, your pedal cadence, or your run stride, you zoom in on that one thing and let everything else fade away. Coach Steve Magness reminds us that nerves aren't the enemy—they're a sign that you care, that your body is getting ready. But we can use those nerves to fuel us, not flood us. And just like the pitcher who needs to block out the crowd, the score, and the noise, as a triathlete, you can clear out the mental clutter and focus on what's in front of you. Here's how to apply it: When the nerves hit, take a deep breath, and clear the mechanism. Shut down the distractions, the what-ifs, and the self-doubt. Focus on your next step—the one thing you can control right now. Maybe it's your breath, your form, or the rhythm of your movement. Acknowledge the nerves, then let them guide you forward, not pull you under. By clearing your mental space, you give yourself permission to focus on the task, to be fully present, and to perform at your best. It's not about eliminating the nerves; it's about making them work for you instead of against you.     Action item: Before your next race or workout, practice clearing the mechanism. When you feel overwhelmed, mentally shut out everything except for the next task at hand. Clear the mechanism, focus on your breath, and take control of the moment. You've trained for this. Let the nerves fuel your focus and guide you to greatness.   TriDot Workout of the Week: Strength Recovery Week Training - Strength Strength training is a crucial yet often overlooked component of triathlon preparation. Exercises like reverse lunges, single-leg deadlifts, and quadruped band kickbacks help build unilateral strength and stability, which are essential for efficient running and injury prevention. Core-focused movements such as plank reaches, V-ups, and half-kneeling rotations enhance balance, posture, and power transfer across all three disciplines. Functional exercises like burpees and cross-pull lawnmowers improve overall athleticism, coordination, and cardiovascular resilience. Together, these movements not only boost muscular endurance and joint integrity but also help triathletes maintain form under fatigue, reduce injury risk, and ultimately perform more consistently across swim, bike, and run segments.   Rotate 1-3x through the following exercises doing 10-20 repetitions or 30 to 60 sec efforts of each.   Reverse Lunge Single Leg Deadlifts Half-Kneeling Rotation Plank Reaches Cross Pulls Lawnmower Burpees V Ups One leg Quadruped Band Kickbacks     Fun Segment: Trail Fail or Win!   It's time for Trail Fail or Trail Win! — the game where we throw out some wild off-road triathlon scenarios, and Rich and I decide: was this a total disaster… or a sneaky success in disguise? Some of these could be race-ending nightmares—or just epic stories waiting to happen. Let's find out!   Scenario 1: The Wild Animal Detour Mid-race, a deer darts across the trail and you crash while trying to avoid it. You roll into the bushes, get back on your feet, and still finish 3rd in your age group—leaves and twigs in your helmet included.   Scenario 2: The Wrong-Turn Bonus Miles You miss a poorly marked turn on the trail run, add nearly 1.5 miles to your race, and come in well over your expected time. But… you didn't quit and still finished smiling.     Scenario 3: The Creek Shoe Sacrifice You nail the bike leg and enter the run feeling great… until you sink into a muddy creek crossing and one of your shoes stays behind. You finish the run with one barefoot foot.     Scenario 4: Transition Tent Tantrum Your gear bag somehow ends up in someone else's spot. You panic, yell a few expletives, throw your hands up—and then remember your gear is on the other side of the rack. You recover… barely.     Scenario 5: The Mid-Race Snack Catastrophe You reach for your trail mix on the bike—your new homemade “clean fuel”—and spill it all over your top tube. The rest of the ride, you're being followed by bees. You still PR the course! So whether you're dodging wildlife, losing shoes in creeks, or baiting bees with your snacks, remember—off-road triathlon isn't just a race. It's an adventure. Keep sending us your crazy scenarios, or better yet—live them. And we'll see you next time on Trail Fail or Win!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

Years after her time on America's Got Talent, singer/songwriter, Evie Clair challenged herself to write and post a new song to Instagram every day until her newest EP “Conversations with Angels” hits 20,000 streams on Spotify. Clair released “Conversations with Angels” last year. The music focuses on life's hardships, something she hopes can help her daughter in the future. Article: https://www.byui.edu/radio/local-news/singer-songwriter-embraces-motherhood-and-promotes-latest-ep

Carmen spends some time looking at the current conflict between Israel and Iran.  There are so many symbols and symbolic language around it.  What does it all mean?  John Plake of the American Bible Society offers more insights from the State of the Bible 2025 report. In particular, the finding that the more people personally engage the Bible, they higher they rate on the human flourishing scale.  This is especially pronounced for Gen Z and Millennials.   Faith Radio podcasts are made possible by your support. Give now: Click here

Brent Dusing, Founder and CEO of TruPlay joins Megan Lynch to discuss a new gaming platform that promotes Christian values.

In this episode, Ben Azadi reveals the top 5 worst foods wrecking your gut microbiome—and #1 might shock you. Backed by science, Ben breaks down how these foods promote inflammation, leaky gut, autoimmune issues, and even fat gain. You'll also get practical swaps and solutions to start healing your gut fast.

Genetic Testing and Stress: A New Approach to Weight LossEpisode Summary:In this episode, Dr. Ali Novitsky delves into the intricate relationship between cortisol and weight loss. As an obesity medicine doctor, she teaches about cortisol, a stress hormone, in a way that anyone can understand - and how this important chemical can significantly impact weight loss efforts.Listeners will walk away with a new understanding of how to stop battling their biology, reconnect with their bodies, and embrace a compassionate, personalized approach to long-term health.1. The Stress-Weight Loss DisconnectHow cortisol — the body's primary stress hormone — impacts fat retention, appetite, insulin resistance, and even skeletal muscle loss.Why traditional advice (eat less, move more) often fails under chronic stress conditions.2. Cortisol's Five-Fold Impact on Fat LossEnhances fat storage via lipoprotein lipase.Raises blood sugar through gluconeogenesis.Promotes insulin resistance, sabotaging metabolism.Stimulates cravings for sugary, fatty foods.Depletes muscle mass — especially under high-exertion training paired with emotional stress.3. How Stress Alters Appetite & MotivationThe biological basis behind binge-eating urges and low exercise motivation during stress.How stress-related sleep disruption increases ghrelin (hunger) and suppresses leptin (satiety).4. The Power of Genetics and PersonalizationWhy Dr. Novitsky utilizes genetic testing (e.g., Genomind) to identify cortisol-related SNPs and tailor strategies accordingly.Insight into Dr. Novitsky's own cortisol sensitivity and how it shaped her evolution.5. Mind-Body Fitness: A Holistic Training PhilosophyHow Dr. Ali moved from calorie-obsessed fitness to personalized, neuroscience-driven strength training.Why “less is more” when it comes to training under chronic stress and how to work with your nervous system, not against it.Examples of muscle-preserving success — even among clients on GLP-1 medications like her 70-year-old mother-in-law. 6. Transformational Coaching & CommunityA behind-the-scenes look at Dr. Ali's Transform program; not just a fitness plan, but a full-body reset grounded in self-compassion and personal truth.Why clients return not for new content, but for the safe, sustaining sisterhood and the life-changing mental shifts.⏱️ Timestamps:00:00:00 - Introduction and Eye Appointment00:01:09 - Cortisol Connection with Weight Loss00:02:45 - Genetic Testing and Cortisol Response00:04:10 - Typical Case Scenario00:05:37 - Understanding Cortisol's Impact00:08:06 - Cortisol and Blood Sugar Levels00:09:32 - Cortisol's Effect on Appetite00:10:48 - Skeletal Muscle Mass Loss00:12:57 - The Sleep-Cortisol Relationship00:14:40 - Strategies for Managing Stress00:17:11 - Conclusion and Program Offerings

The 76-year-old Christy Walton has aligned herself with “No Kings,” an organization planning mass protests across the country this Saturday. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Show Presents: Full Show On Demand June 12, 2025

Every year since 2007, when the US Senate passed sanctions declaring it, the third week of June is celebrated as National Pollinator Week. It is no accident that this is the same week as the Summer Solstice, when many pollinators reach their peak. Since 2017, however, the state of Colorado has celebrated June as National Pollinator Month, and this week we hear more, celebrate wins, and focus on the work remaining with two members of PPAN – Colorado's own People & Pollinators Action Network. Promotes pollinator-friendly land management and landscaping practices through community education, engagement, and advocacy to preserve biodiversity and safeguard public health. They beautifully envision a world with healthy, sustainable ecosystems where people and pollinators can thrive now and for generations to come. They conduct their world-improving work at the grassroots, municipal, and state levels, advocating for policies and practices that reduce or eliminate the use of pesticides and create and connect swaths of pollinator-safe habitat with the intent of reversing the drastic decline of pollinator populations. Joyce Kennedy, PPAN's executive director, and Emily KenCairn, director of communications and development, will join us this week to share more about how they are doing all that they are doing and how we can, too. Both of them are Gardeners with a capital G. Enjoy! Cultivating Place now has a donate button! We thank you so much for listening over the years and we hope you'll support Cultivating Place. We can't thank you enough for making it possible for this young program to grow even more of these types of conversations. The show is available as a podcast on SoundCloud and iTunes. To read more and for many more photos, please visit www.cultivatingplace.com.

The Show Presents: Full Show On Demand June 12, 2025

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Suli Salaam. The founder of Paint Your Heaven, on Money Making Conversations Masterclass. Here’s a breakdown of the key topics, highlights, and an about section: Key Themes & Highlights Origins of Paint Your Heaven Salaam explains the inspiration behind the company name, emphasizing the power of vision and positive thinking. He shares how the phrase Paint Your Heaven motivated him at 22 years old to pursue entrepreneurship. Full-Stack Development Expertise Salaam discusses his skills as a full-stack developer, differentiating his work from basic web design. He explains the importance of front-end and back-end development, particularly in creating complex applications like Uber. Challenges & Representation in Tech He highlights the lack of Black full-stack developers and attributes it to self-belief and limited exposure. He shares his personal journey growing up in a challenging neighborhood and how his mother and a supportive teacher encouraged him. AI & Software Innovation Salaam discusses his company’s use of AI and APIs to enhance software development. He reveals a project aimed at simplifying audio production, allowing users to clean up sound with one-click technology. Entrepreneurial Advice & Community Impact He encourages young people to embrace change and pursue careers in programming and AI. His company aims to serve businesses worldwide while also promoting positive thinking in inner-city communities. About Suli Salaam & Paint Your Heaven Suli Salaam is a full-stack developer and entrepreneur based in Kansas City. His company, Paint Your Heaven, specializes in web, app, and software design and development. The company combines technical expertise with creative design, making it a valuable resource for businesses looking to scale. Beyond business, Salaam is passionate about mentoring young people, promoting positive thinking, and helping communities embrace technology. #BEST #STRAW #SHMS Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Suli Salaam. The founder of Paint Your Heaven, on Money Making Conversations Masterclass. Here’s a breakdown of the key topics, highlights, and an about section: Key Themes & Highlights Origins of Paint Your Heaven Salaam explains the inspiration behind the company name, emphasizing the power of vision and positive thinking. He shares how the phrase Paint Your Heaven motivated him at 22 years old to pursue entrepreneurship. Full-Stack Development Expertise Salaam discusses his skills as a full-stack developer, differentiating his work from basic web design. He explains the importance of front-end and back-end development, particularly in creating complex applications like Uber. Challenges & Representation in Tech He highlights the lack of Black full-stack developers and attributes it to self-belief and limited exposure. He shares his personal journey growing up in a challenging neighborhood and how his mother and a supportive teacher encouraged him. AI & Software Innovation Salaam discusses his company’s use of AI and APIs to enhance software development. He reveals a project aimed at simplifying audio production, allowing users to clean up sound with one-click technology. Entrepreneurial Advice & Community Impact He encourages young people to embrace change and pursue careers in programming and AI. His company aims to serve businesses worldwide while also promoting positive thinking in inner-city communities. About Suli Salaam & Paint Your Heaven Suli Salaam is a full-stack developer and entrepreneur based in Kansas City. His company, Paint Your Heaven, specializes in web, app, and software design and development. The company combines technical expertise with creative design, making it a valuable resource for businesses looking to scale. Beyond business, Salaam is passionate about mentoring young people, promoting positive thinking, and helping communities embrace technology. #BEST #STRAW #SHMS See omnystudio.com/listener for privacy information.

Welcome back to the Longevity Podcast! I'm so excited for today's episode, where I sit down with Chris Rhodes—nutritional biochemist, fasting researcher, and CEO of Mimio Health—to dive deep into one of the most fascinating emerging topics in longevity science: fasting mimetics. If you've ever wanted to get the regenerative, anti-inflammatory, and health-boosting effects of fasting, but struggled to actually fast for 36 hours or more (trust me, I get it!), this conversation is for you. Listeners of this podcast can visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order.   What we discuss: Meet Chris Rhodes and his biomimetic research journey ... 00:05:18 Unlocking fasting benefits without prolonged fasting ... 00:09:10 Supplements vs. pharmaceuticals for longevity ... 00:10:53 Fasting protocols, timing, and metabolic switching ... 00:15:23 Risks of fasting, evolutionary adaptation, and muscle/bone loss ... 00:18:34 Ketones, brain energy, and cognitive adaptation ... 00:22:48 How fasting activates longevity and repair pathways ... 00:26:23 Key cellular pathways: AMPK, mTOR, NAD, sirtuins ... 00:28:04 Mimio research: discovering and testing fasting metabolites ... 00:33:35 The four main fasting mimetic molecules explained ... 00:42:04 Practical benefits: who should use fasting mimetics & safety ... 00:59:00 Mimio in use: hunger control, GLP-1 support, and older adults ... 01:03:37   Our Amazing Sponsors: Qualia NAD+ - This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit qualialife.com/nathalie to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off! OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order. Bio-Shield by Young Goose - A broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.     More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

We have a nice long episode for you today! Kate and Abigail discuss their hectic recent weeks, including a fun story-gathering trip and Freelance Remuda retreat together in South Dakota, then we chat with Solo Select Horses founder Melanie Smith about how she uses marketing to promote her multiple equine businesses. Lastly, fellow equine media pro Jennifer Denison joined us during our Freelance Remuda retreat to recap the American Horse Publications conference.

In this episode, Ken Lain, The Mountain Gardener, shares how Flower Power Plant Food promotes really big flowers. Flower Power is a great water-soluble fertilizer that Watters Garden Center sells. Why is this item so much better than other fertilizers? Listen in to find out!Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

Welcome to June on the Habit Thrive Podcast, where we're going to be focusing on seasonal self-care habits for women in their "Me Now" years.Today, on Episode #155, we're diving into a beautiful ayurvedic ritual that has supported women's wellness for thousands of years: Abhyanga - the art of warm oil self massage.This grounding, calming, and revitalizing practice affects your entire being.I'm talking deep, deep nourishment for your skin, your mind, and your body.For your skin:- Provides deep hydration and nourishment- Softens rough, dry, sun-exposed skin- Supports elasticityFor your mind:- Promotes calm through rhythmic, grounding strokes- Acts as a moving meditation- Reduces anxiety, irritability, and emotional heat- Helps set the tone for your day (or night)For your body:- Stimulates circulation and lymphatic flow- Aids digestion and detoxification- Supports joint and muscle health- Strengthens immunity and resilienceSo ... grab your coconut oil; some towels; and maybe a nice, sunny spot on the porch ... and let's explore the nourishing and revitalizing art of Abhyanga.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Salgood Sam chats about his new graphic novel 'Mind Engine' and his plans for Toronto Comic Arts Festival 2025 The post Salgood Sam promotes ‘Mind Engine’ at TCAF 2025 appeared first on True North Country Comics.

Ivan Kocmarek chats with True North Country Comics Podcast about Cartoon Foundry 2025, his talk planned for the Toronto Comic Arts Festival and more. The post Ivan Kocmarek promotes The Cartoon Foundry 2025 appeared first on True North Country Comics.

SJ Show Notes:Please support Shannon's independent network with your donation HERE: https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVTSupport Our Sponsors:Colonial Metals Group is the company Shannon trusts for all her metals purchases! Set up a SAFE & Secure IRA or 401k with a company who shares your values! Learn more HERE: https://colonialmetalsgroup.com/joyThe Satellite Phone Store has everything you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368 Or visit his website at https://www.pcmpullano.comNot a great weekend for liberty, sanity or basic common sense.The stunning betrayals make you wonder when the next shoe will drop?Today we discuss the Palantir move, FDA approval of a new COVID booster, a disastrous clinical trial in Uganda and frightening plans for MORE military lockdowns.HUGE thank you to one of our favorite sponsors, Native Path! Devastatingly Handsome Dr. Joy is now a TOTAL convert for daily collagen and he absolutely loves Native Path Collagen (just like me!). His joint pain is SO much better and he's really feeling the difference. Native Path is ramping up another huge stock up sale for the Joy audience! Get 45% off your entire order today!!! Go to https://www.getnativepathcollagen.com/joyWe discuss this and more TODAY on the SJ Show!Join the Rumble LIVE chat and follow my Rumble Page HERE so you never miss an episode: https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines June 2, 2025:BREAKING: FDA Goes Rogue — Approves Moderna's Next-Gen COVID-19 mRNA Injection Without Placebo-Controlled Trial: https://x.com/NicHulscher/status/1928910882144399667BREAKING - Trump's Dystopian Data Deal With Palantir: https://www.newsweek.com/donald-trump-database-palantir-dystopian-alarm-2079688Elon Steps Down. Good Riddance: https://www.technocracy.news/elon-musk-exits-government-today-after-biggest-fraud-ends/Whitney Webb - Palantir & Medical Pre-Crime: https://unlimitedhangout.com/2025/01/investigative-reports/the-cdc-palantir-and-the-ai-healthcare-revolution/What Would Another Trump Lockdown Look Like? Well They're Already Planning It: https://biodefensecommission.org/wp-content/uploads/2024/05/National-Blueprint-for-Biodefense-2024_final_.pdfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let go of stress, quiet your mind, and fall into a deep, restful sleep with this guided meditation for pure deep relaxation.

Ray White speaks to Deputy Minister of Water and Sanitation, David Mahlobo, about the ongoing water disruptions in Gauteng caused by Rand Water’s maintenance work. He also highlights the progress made through government and municipal collaboration in addressing Emfuleni’s persistent water and sanitation challenges. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Alysse Dalessandro posted a picture of herself in a bikini because after years of bullying she finally understood that being confident in her body and telling her story changed hearts and minds. 2 Lives “The second begins the moment we realize we have only one.” 2 Lives is created by Laurel Morales. Valerie Shively is the assistant producer. Christian Arnder is our illustrator and website designer. Music from Blue Dot Sessions. Subscribe to Laurel's Substack here. Support 2 Lives at https://ko-fi.com/2livespodcast You can learn more about how to support the show here. Or order merch here. Drop us a note on Facebook, Instagram, or Twitter.   Find out more about Alysse Dalessandro and read the episode transcript at our website.  

Podcast Notes: Interview with Carson Bruce of The Worship Keys Episode Overview In this episode of the Church Front Worship and Tech Podcast, Luke Jackson interviews Carson Bruce, founder of The Worship Keys platform—a resource dedicated to helping keys players in worship settings improve their skills and understanding of their role. About Carson Bruce & The Worship Keys Founder of The Worship Keys platform, which focuses on four main areas: music theory, gear/software, ministry, and industry Classically trained pianist who now lives in Nashville The Worship Keys podcast releases weekly on Wednesdays, featuring interviews with keys players Origin Story Carson created the platform because he "wished something like this existed" when he was younger Piano has been central to his personal faith journey—often serving as his "prayer closet" Noticed a gap in resources specifically for worship keys players Essential Skills for Worship Pianists Heart Posture: "If your heart is not in ministry...you're not going to stay on that stage satisfied" Playing by Ear: Learning to listen and replicate what you hear is crucial Nashville Number System: Understanding music theory through the number system Ear Training: Practice playing unfamiliar worship songs by ear, then verify with chord charts Focus on Fundamentals: Learn to play well before worrying about gear Transitioning from Classical to Contemporary Classical training often emphasizes sight-reading and technical precision Worship contexts require playing by ear, improvisation, and band awareness Many pianists struggle with this transition because the learning approaches are fundamentally different Nashville Number System for Keys Players Despite some believing it's mainly useful for guitarists, Carson advocates for pianists using the Nashville Number System because: It facilitates whole-band communication Makes modulation easier Numbers are quicker to call out than complex chord names Works internationally across language barriers Promotes collaboration rather than piano-centric leadership Common Mistakes Worship Keys Players Make Overplaying the Low End: Creates muddiness when there's already a bass player Doing Too Much: Sometimes simplicity serves the song better Playing Full Triads in Both Hands: Consider simpler voicings like fifths or suspended chords Not Understanding Context: Different musical styles require different approaches Technology Tips Software Options MainStage: Good for Mac users, moderate learning curve Ableton Live: Most powerful but steeper learning curve Sunday Keys App: User-friendly iPad app with AI capabilities ($120) Hardware Highlight Atmosphere Pedal by Aerospace Audio: Physical pedal with high-quality atmospheric pads built in Allows pianists to trigger pads without needing a computer on stage Features 10 different pad sounds based on atmospheric layers Small footprint allows it to be placed directly on the keyboard Keys Players' Rigs Carson's typical setup includes: Arturia KeyLab MIDI controller MainStage software for sounds Focusrite 18i20 interface when running tracks Software from Sunday Sounds or Aerospace Audio for pads Decision-Making for Keys Equipment Carson's advice: If your keyboard works well, keep it and upgrade your sounds through software Consider Sunday Keys app for simplicity and ease of use MainStage for Mac users who want more control Ableton Live for those willing to invest time in learning a comprehensive system Use iPad apps when available to avoid complex computer setups Sunday Keys App Highlights Features AI-generated sounds based on text or emoji descriptions Allows easy sharing of setlists between multiple campuses Affordable one-time purchase with optional annual updates Limitation: Cannot currently import custom-created patches Artists That Inspire Carson Red Rocks Worship (particularly Spooky Scott) Elevation Rhythm (especially "Goodbye Yesterday") The Ramp Worship from Hamilton, Alabama Various gospel artists for technical inspiration Connect with The Worship Keys Instagram: @theworshipkeys YouTube: The Worship Keys Email: Carson@theworshipkeys.com Key Quotes "If you're not using the number system as a pianist, maybe you're not meaning to, but it's like you're trying to say one up almost." "It's like buying a Lamborghini and driving it in first gear everywhere you go." "The piano was once looked at as a secular instrument that you only play in the bars and the pubs, and then it was brought into the church and people had big problems with that." "A lot of times they're asking you to do less in a full band context." Apply to Join Churchfront Premium Apply to Join Churchfront Pro Free Worship and Production Toolkit Shop Our Online Courses Join us at the Churchfront Conference Follow Churchfront on Instagram or TikTok: @churchfront Follow on Twitter: @realchurchfront Gear we use to make videos at Churchfront Musicbed SyncID: MB01VWQ69XRQNSN  

Jake Tapper promotes his book about a cover up he took part in, then Toby Leary joins the show for 2A Tuesday! Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

John Kurtz, Cole Manbeck and Derek Young break down the latest updates for K-State football including a coaching departure, a new promotion, the impact of the changing college landscape on K-State and early expectations for the 2025 season.—We are living in the Good Ole Days (celebrate accordingly!) https://shopkcsn.com/  —The best Kansas City sports coverage in one place. Download our app now!  Apple: https://apps.apple.com/us/app/kcsn/id...Google Play: https://play.google.com/store/apps/de...—Subscribe to the KCSN Daily substack for film reviews, exclusive podcasts, KC Draft guide, discounts and access, giveaways, merch drops and more at www.kcsn.com—Interested in advertising on this podcast? Email sales@bluewirepods.com FOLLOW US ON: Facebook - https://www.facebook.com/KCSportsNetworkInstagram - https://www.instagram.com/kcsports.network/Twitter - https://twitter.com/KCSportsNetworkSubstack - https://kcsn.substack.com

Moderator: James P. Rathmell, M.D. Participants: Rebecca L. Wu, M.D. and Max B. Kelz, M.D., Ph.D. Articles Discussed: TAK-925 (danavorexton), an Orexin Receptor 2 Agonist, Reduces Opioid-Induced Respiratory Depression and Sedation Without Affecting Analgesia in Healthy Adult Males Alluring Potential to Accelerate Emergence and Ameliorate Opioid-induced Respiratory Depression without Antagonizing Analgesia: Danavorexton Enters the Anesthetic Landscape Transcript

I am excited to have Leo Tonkin joining us today. Leo is a passionate advocate for Halotherapy. He believes the respiratory system is the key to longevity and quality of life because those who cannot breathe properly cannot live well. Even though we take around 20,000 breaths daily, we often take our breath for granted. Unfortunately, our respiratory system degenerates as we age, and the air quality around us keeps deteriorating. So if we fail to care for our lungs, we can lose the ability to sleep, work, and live well, and that's where Halotherapy, or salt therapy, can help us. Benefits of Salt Therapy: Clears mucus and reduces inflammation in the airways It is antibacterial, anti-inflammatory, and anti-fungal Eases symptoms of asthma, bronchitis, COPD, and allergies Helps prevent and relieve colds, flu, and sinus infections Strengthens immune function, increases lung capacity, and improves breathing Promotes deep and restful sleep Safe for pets and people of all ages Leo Tonkin's Bio: Leo Tonkin has been a pioneer in many industries, and in 2012, he revolutionized the salt therapy industry with his innovative approach and tireless dedication to transforming the way people think about their skin, respiratory, and mental wellness.  With a deep understanding of the science behind salt therapy and its benefits, Leo started SALT Chamber, the world's leading salt therapy design, equipment, and decor company.  Over a decade ago, he created a global industry for providing a safe, drug-free, evidence-based modality that is ‘hacking' into our respiratory and skin systems to enhance performance and recovery while improving quality of life.  In 2014, Leo was the Founding Chairman of the Salt Therapy Association, which now has over 3600+ members in 62 countries.  Understanding that air quality and climate change are major contributors to our well-being, he launched the Respiratory Wellness Initiative for the Global Wellness Institute.  He has a passion for making a difference in every breath we take, especially since being a Stage 4 cancer survivor. He lives in Delray Beach Florida, with his wife Lori. He has 4 grandchildren. In this episode: How Halotherapy originated and what it involves Why salt particles are effective for overcoming respiratory issues How does salt therapy work? How the halo generator functions in salt rooms The benefits of salt therapy for pets How salt therapy can help respiratory conditions like COPD, asthma, and cystic fibrosis When should salt therapy be avoided? Why we must keep on moving our bodies Links and Resources: Use code GRAY15 on ⁠Airdoctorpro⁠ website for discounts ⁠Sinus Support Use code TURMRIC to get 10% off ⁠TURMERIC Relative Links for This Show:

Send us a textPatrick Kennedy shares his journey from Congressman to mental health advocate, revealing how his family history and personal struggles with addiction shaped his mission to transform America's approach to mental health care.• Passed the Mental Health Parity and Addiction Equity Act by attaching it to the 2008 bank bailout bill• Advocates for unifying mental health, addiction, and intellectual disability communities around shared needs• Explains how our healthcare system focuses on "sick care" rather than prevention and community support• Identifies how isolation and siloed treatment approaches fail those with co-occurring conditions• Describes meeting colleagues in Congress who privately struggled with mental health but couldn't publicly acknowledge it• Working with faith communities to create support networks for families affected by mental health challenges• Emphasizes that housing stability and employment opportunities are essential components of recovery• Founded the Kennedy Forum to build political power for mental health advocacy• Promotes his book "Profiles in Mental Health Courage" featuring stories of individuals and familiesTell everyone everywhere about Why Not Me? The World, the conversations we're having and the inspiration our guests give to everyone everywhere that you are not alone in this world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Summary:In this episode, Lisa Shield addresses the fundamental fears that hold people back from finding true love. She emphasizes the importance of facing these fears head-on rather than running from them. Lisa draws from her own experiences and provides practical suggestions and tools, including her "emotionally naked dating" approach, to help listeners work through their fears and gain confidence in their dating lives. She also discusses how fear can manifest in various ways, such as fear of rejection, fear of intimacy, and not feeling good enough, and offers ways to reframe these fears as opportunities for growth.Highlights:Personal Reflection:Lisa shares a personal story about dealing with her anxiety and fears while her husband was away.Emphasizes the importance of sitting with one's feelings and working through them.Impact of Fear in Personal Lives:Discusses how fears like rejection, intimacy, and being truly seen can impact relationships.Stresses that running from fear keeps one stuck, while facing it moves one forward.Practical Steps to Face Fear:Lisa shares stories from her life, including her divorce, to illustrate how facing fears is essential for growth.Suggests the importance of naming one's fears as the first step to take control.Emotionally Naked Dating Approach:Advocates for vulnerability and being real as foundations of connection.Discusses how fear in dating shows up as perfectionism, playing it cool, or hiding parts of oneself.Building Confidence:Lisa describes how addressing her weight helped her gain confidence and how small, brave steps can lead to significant changes.Encourages listeners to tackle one area of dissatisfaction in their lives to build confidence.Handling Fear of Rejection:Offers tips on navigating online dating and dealing with fear of rejection by engaging proactively.Reframes rejection as an opportunity for learning and growth.Final Advice:Lisa urges listeners to think about one fear they have been avoiding and take a brave step to face it.Highlights the importance of becoming ready for a genuine relationship through personal growth.Call to Action:Invites listeners to visit her website to watch a free presentation on emotionally naked dating.Encourages booking a call with her team for those ready to transform their love lives.Promotes her broadcast with her husband, "Getting Inside the Right Male Mind", for male perspectives on dating. Here are just a few highlights you won't want to miss:What's really on a man's relationship checklist.Why kindness, empathy, and positivity matter more than you think.How respect can mean more to a man than love—and how to show it.The powerful role of femininity in attracting the right man.How to acknowledge a man's efforts and create positive, lasting connections.This conversation is packed with insights that can transform how you approach dating and relationships. Whether you're single and searching or looking to deepen your current relationship, this episode is full of valuable perspectives and actionable advice.  Want more content like this? Continue On Your Journey: Lisa Shield| YouTube | Facebook | Instagram | Book a Call with LisaEmail the podcast at: podcast@lisashield.com

Today on our show:Composable Conference in Chicago Shows MACH ProgressChatGPT and Shopify Partnership TeasedShopify Promotes Internally for Chief Design Officer: What's Going On?- and finally, The Investor Minute which contains 5 items this week from the world of venture capital, acquisitions, and IPOs.Today's episode is sponsored by Mirakl.https://www.rmwcommerce.com/ecommerce-podcast-watsonweekly

China has introduced new measures to accelerate the development of the private economy in the energy sector.

April 25, 2025 - Gov. Kathy Hochul is looking to give the state's prisons some breathing room by moving up the release date of hundreds of New Yorkers already scheduled to be let go. We discuss this policy with Laura Roan, vice president of in-prison services for The Osborne Association.

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Kindness. What is it good for? Absolutely everything!✓ Reduces stress, anxiety, feelings of pain and depression, and lowers blood pressure✓ Boosts self-esteem, feelings of well being, happiness, and optimism✓ Fosters a sense of community helping people feel connected and supported✓ Encourages compassion and understanding to break down barriers of prejudice✓ Promotes a more caring and supportive environment, making the world a better place for everyone.✓ Kindness is contagious rippling out to others to create shifts in attitudes, behaviors and even cultures.✓ Of all the many things you can be in your lifetime, be kind.Story Prompt: When has someone extended kindness toward you? When have you extended kindness toward another? What did that feel like? What happened next? Write that story!  Be well, do good work, and keep in touch. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and Opt In to stay current with me on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

In the 5 AM hour: Larry O’Connor and Julie Gunlock discussed: RECAP: Larry’s White House Visit WMAL GUEST: ANNA KELLY (White House Deputy Press Secretary) X: CNN Platforms the Entire El Salvador Four to Advance Their Abrego-Garcia Narrative Where to find more about WMAL's morning show: Follow podcasts on Apple, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: wmal.com/oconnor-company Episode: Wednesday, April 23, 2025 / 7 AM HourSee omnystudio.com/listener for privacy information.

Lesa Amoore, renowned photographer and former model, joins Paris Chong on The Paris Chong Show for a fascinating conversation. They reminisce about past collaborations, including pop-up events and photo shoots with celebrities like Bella and Gigi Hadid. Lesa shares insights into her creative process, discussing her transition from fashion photography to capturing more natural elements like animals and plants. She also recounts memorable moments from shoots, such as using an underwater camera and a serendipitous pool/pond location, highlighting the unexpected mistakes and happy accidents that often lead to stunning results.The discussion takes a serious turn as Lesa and Paris address the darker side of the modeling industry. They discuss the experiences of Carrie Otis and the prevalence of abuse and exploitation, particularly in the pre-internet era. Lesa, a member of the Model Alliance, sheds light on the legislative efforts to protect models and support survivors, such as the Child Victims Act and the Fashion Workers Act. They condemn the individuals who have gotten away with harmful behavior and emphasize the need for accountability and change within the industry.Ultimately, the conversation underscores the complex realities of the fashion and photography world, blending anecdotes of creative collaboration with a frank discussion of its challenges. Lesa's experiences, both in front of and behind the camera, offer a unique perspective on the industry's evolution and the ongoing fight for safety and ethical practices. This episode provides a candid look into Lesa Amoore's career, her artistic journey, and her advocacy for change.Show Notes:www.theparischongshow.com/episodes/lesa-amoore-photographer-and-former-model-promotes-advocacy-for-fashion-workersChapters:(00:00:00) Intro(00:00:31) Lesa Amoore(00:01:22) New Work(00:03:33) Pond and a Pool(00:08:39) Modeling(00:09:58) Model Alliance(00:14:47) 60 Minutes Interview(00:20:50) French Connection(00:23:49) Modeling Industry Changing(00:27:25) Pizza Night(00:31:02) What's Next?(00:36:14) Where Can We See More?(00:40:26) The Fashion Workers Act(00:42:26) Outro

In this episode, we explore the physical, emotional, and energetic benefits of Zendocrine, dōTERRA's detoxification blend. From liver health and skin support to mental clarity and emotional resilience, Zendocrine is a powerful ally in transitions—both physical and emotional.    

Send us a textDennis Debbaudt shares his 30-year journey addressing autism-related police interactions and developing training programs for law enforcement nationwide. His pioneering work bridges the gap between public safety professionals and the autistic community through educational materials, videos, and hands-on training that helps prevent tragic misunderstandings.• Former detective agency owner whose autistic son's diagnosis in the 1980s revealed a complete lack of resources on autism-police interactions• Created the first-ever training materials addressing autism for law enforcement in the early 1990s• Highlights the staggering increase in autism prevalence from 2-5 in 10,000 people to today's 1 in 36• Emphasizes that autistic behaviors can be misinterpreted as drug intoxication or non-compliance• Teaches officers to recognize "street signs" like autism awareness stickers and specialized terminology• Promotes techniques including increased personal space, extra processing time, and varied communication approaches• Focuses on voluntary disclosure strategies and technology tools that can alert first responders• Trains others to continue his work ensuring that these critical interactions become safer for everyoneIf you know anyone who would like to tell their story, send them to TonyMantor.com contact, and they can provide their information to potentially become a guest on our show. Please tell everyone about Why Not Me? The World, the conversations we're having, and the inspiration our guests give to show that you are not alone in this world.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, the real benefits, and what makes it unique. (7:08) #1 – Promotes better hormone profiles. (7:51) #2 - Have better skin. (17:55) #3 - Can eat more and stay leaner. (21:31) #4 - Have better curves. (24:14) #5 - Feel empowered. (27:23) #6 - Sleep better. (30:55) #7 - Are in less pain. (33:07) #8- Look better (body composition vs weight). (37:51) Questions: How many days a week should a woman lift weights? (39:40) I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57) I don't want to get bulky. I want to look lean. Should I skip lifting? (43:10) I heard that high reps are better for a feminine look. Is this true? (46:10) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Special Promotion: MAPS Muscle Mommy 50% off! ** Code WOMEN50 at checkout ** Mind Pump # 1647: Ten Female Fitness Lies Mind Pump # 2345: The Muscle Mommy Revolution Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald Mind Pump Podcast – YouTube Mind Pump Free Resources  

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Send us a textDr. Theresa Haskins shares her journey from a mother seeking answers for her autistic son to becoming an educator and researcher dedicated to creating more inclusive systems for neurodivergent individuals. Her experiences navigating medical dismissals, educational barriers, and workplace challenges illuminate how society needs to fundamentally shift its approach to neurodiversity.• Mother of a "thrice exceptional" son (autistic, ADHD, and gifted) who could count to 100 at age two but wasn't speaking conversationally• Left special education program after realizing conventional teaching approaches didn't align with her son's needs• Pursued educational psychology and doctorate degrees to understand how to change systems, not just help individuals adapt• Advocates for autonomous learning and choice-making rather than taking away agency from neurodivergent individuals• Challenges organizations to focus on meeting people's needs without requiring them to "prove" their disability• Questions arbitrary job requirements that create barriers for neurodivergent talent• Emphasizes that different developmental paths aren't lesser ones – just different• Works with universities, government agencies, and organizations to implement neurodiversity-affirming practices• Promotes universal design principles that benefit everyone, not just those with disabilities• Believes we need to value diverse skills and stop measuring everyone against neurotypical milestonesYou and your family matter. You exist, you deserve to thrive, you deserve education, you deserve gainful employment, you deserve respect, and that's what we work towards.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Justin Michael goes live to give his thoughts on Colorado State hiring Ali Farokhmanesh as Niko Medved's successor in Fort Collins. Justin explains why believes it's worth the gamble of hiring somebody without head coaching experience and the importance of trying to keep the culture of the program intact. Justin then talks about what comes next including roster retainment, staff building, etc. Finally, Justin gets into Nique Clifford's rising draft stock and the importance of pass catchers emerging for CSU Football in 2025. 0:00 Start1:00 Ali Farokhmanesh named Niko Medved's successor19:55 What's next?34:09 What's next? Part two47:44 CSU Spring Football An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/collections/dnvr-locker SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports Breck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckMonarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvr UC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_Null If you want to learn more about inspiring patient stories from UCHealth, you can head to https://uchealth.org/tomorrow to learn what it means to live like there is a tomorrow. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Toyota - Let's Go Places! UCHealth wants to help you and other Coloradans be your healthiest selves in the Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DNVR for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Terms apply. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

We talked more about cologne. EJ Stewart really promoted himself when he was hosting over the weekend.

Steady Dropping Dimes promotes an upcoming local eventSee omnystudio.com/listener for privacy information.

All three major indexes dropped after President Donald Trump doubled down early Tuesday on his threat to levy a new round of hefty tariffs on Canada. Yet by the afternoon, markets had pared some losses as officials from both the US and Canada said they would meet this week to deescalate tensions and renegotiate trade policy. Learn more about your ad choices. Visit podcastchoices.com/adchoices