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Meet Your Mind's Dysfunctional Family (And How to Make peace with Them) with Britt FrankIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Britt Frank, licensed neuropsychotherapist, keynote speaker, and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" and "Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work." Britt's research-based approach combines neuroscience, trauma therapy, and humor to help people understand why they do what they do—and more importantly, how to change it.Episode Highlights:The difference between "gas pedal stuckness" (workaholism/burnout) and "brake pedal stuckness" (procrastination)How anxiety functions as your mind's "check engine light" signaling underlying problemsWhy there's no such thing as self-sabotage—and what's really happening insteadUnderstanding "parts work" and how your mind contains multiple inner voices and charactersHow to transform your inner critic from enemy to ally through dialogue, not silenceWhy asking "why" keeps you stuck while asking "how" and "what" creates momentumPractical strategies for leaders to recognize which "parts" of their team members are activatedThe difference between professional success and professional fulfillmentHow to shift from reactive parts brain to your "inner CEO" in workplace situations Quotable Moment:"All behaviors, even suboptimal ones, even bad ones, are doing a job and they're serving a function." - Britt FrankLyra Lens:In this segment, Dr. Joe Grasso, VP of Workforce Transformation at Lyra Health, explores how high achievers with their "foot always on the gas" can create (and reveal) systemic organizational problems. He discusses values-based working, moving from blame to curiosity when addressing performance issues, and how managers can shift from treating individual behavior problems to addressing systemic workplace challenges. Resources:This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.
Anxiety isn't just about your thoughts, it's about whether or not you see *YOURSELF* as capable enough to handle life (OOF!). In this episode, I get into this and SO much more with anxiety expert Dr. Stephanie Lopez (you can check out her FREE training for ditching anxiety here). If you'd like a one-on-one coaching session with Remy, go here.If you'd like a birth chart reading with Remy, go here. Want to connect? Find me here:InstagramTikTokEmail: patraumaparty@gmail.comThe contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
Buku How to Calm Your Mind https://www.periplus.com/p/9781035001996 Credit: @dipidiffofficial |
Stay sharp, sound confident, and speak with impact — even when you're put on the spot.Communicating clearly is challenging enough when there's time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time.Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby's auctioneer — share their final pieces of advice to help answer that question.In this special episode of Think Fast, Talk Smart, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills.Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling (14:29) - Conclusion ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.
In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices for both kids and parents, showcasing real-life stories of change and growth. Margo advocates for teaching emotional awareness from infancy, aiming to equip children with tools to navigate their feelings and foster self-regulation. In this conversation, Tiffany and Margo discuss the importance of mindfulness, emotional regulation, and play in children's education and development. They explore how anxiety affects children and the need for adults to model healthy behaviors. Margo shares insights about her work at Ground and Center, a community resource for mindfulness and movement, and emphasizes the importance of advocating for mindfulness practices in schools. The conversation highlights the role of play in learning and the significance of creating a supportive environment for children and families. Check out Margo here! IG: @calmcookie_kidsyoga Check out our Instagram and Tiktok: @spiritandsoulstudio Tiffany's instagram: @heyimtiffanymarie Shop and sign up for classes here: www.spiritandsoulstudio.com Download our Intention Meditation App here https://www.spiritandsoulstudio.com/intention
Get ready for a 'real talk' life update! In this episode, we're sharing the juicy details on what's been shifting in our lives personally and professionally. From big wins to messy moments, we're pulling back the curtain on what's working, what's NOT, and what's coming next. Whether you're navigating your own growth or just need a relatable behind-the-scenes chat, this one's for you! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
In today's episode, I chat with IFBB Pro Keria Orsatti, who earned her Pro card at 2024 NPC Universe after just three national shows. Keria began competing in 2021 and brings an athletic background in tennis, softball, and dance. Keria shares her journey of overcoming an eating disorder in high school and managing anxiety during prep, all while working full-time in public relations and marketing and coaching both prep and lifestyle clients. Her story is one of mental strength, faith, and learning how to optimize your time while living the bodybuilding lifestyle. Tune in for an inspiring and honest conversation about what it really takes to go Pro while staying grounded in your values. TOPICS COVERED -Healing from an eating disorder -Managing anxiety through prep -Mental health and bodybuilding -Handling external pressures -Competing while working full-time -Using faith as a foundation -Living the lifestyle year-round CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KERIA: Instagram: https://www.instagram.com/keria_ifbbpro/ TIME STAMPS 1:00 introduction 4:46 being a lifelong athlete 8:34 steps to her Pro card 14:51 overcoming doubt 19:00 what it took to go Pro 27:52 struggling with mental health 34:30 the roll of her faith in her life 42:27 feedback from Pro debut & future plans 50:14 navigating a corporate job with competing 53:14 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic and practical steps to manage anxiety, emphasizing the importance of holistic health and emotional release. In this conversation, Georgie Collinson and Lucas Aoun explore the multifaceted relationship between mental health and various physical and environmental factors. They discuss the significant impact of sleep deprivation on anxiety, the role of exercise, and the importance of addressing nutrient deficiencies, particularly iron and iodine. The conversation also delves into thyroid health, environmental toxins, and the therapeutic relationship in naturopathy. Georgie shares client success stories that highlight the importance of emotional healing and the need for social connection in combating loneliness.Relevant links:Georgie's IG: https://www.instagram.com/georgiethenaturopath/?hl=en Get Lucas' New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.
This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:42) - Focus on What's Next, Not What Went Wrong (04:40) - Failure with Confidence (06:45) - Flexibility Over a Fixed Plan (08:28) - Staying Cool in Public Slip-Ups (10:36) - Using Laughter to Reset (13:05) - Gracefully Correcting Yourself (14:42) - Staying Calm Under Pressure (19:40) - Listener Exercises on Reflecting to Improve (21:56) - Conclusion *****Stay up to date on the next great discovery at Stanford by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.
In this episode of Raising Serotonin, I'm opening up about something that's been challenging me lately—travel anxiety. If you've ever felt overwhelmed before or during a trip, you're definitely not alone. I've been there, recently. Like... really there.I'm sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn't always pretty, but it taught me so much about myself and how I handle discomfort, uncertainty, and growth.I also dive into the tools and strategies I leaned on—from preparation to self-care to mindset shifts—that helped me not just survive, but actually find moments of peace and even joy while traveling.If you're someone who loves the idea of travel but feels anxious when it comes time to actually go, I hope this episode makes you feel seen and supported.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE
This three-part miniseries is all about keeping your cool when speaking on the spot.Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there's no time to plan, practice, or perfect — we have to respond in the moment.Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby's auctioneer.Part 1: Preparation and MindsetDiscover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success.Part 2: Mastering the MomentLearn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience.Part 3: When Things Go WrongFind out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold.In addition to insight-packed discussions, this Think Fast, Talk Smart miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet.Episode Reference Links:Chris Voss - Former FBI Negotiator, Keynote SpeakerChris Voss's Book: Empathy and Understanding In Business Annabelle Williams - Paralympic Champion, Sports BroadcasterGiampaolo Bianchi - United Nations InterpreterBrad Rogers - NFL Referee, ProfessorPhyllis Kao - Sotheby's AuctioneerPeter D Sagal - Game Show Host, AuthorConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (04:12) - Pressure and Preparation (06:03) - Cognitive Load and Focus (08:47) - Speaking with Clarity (10:25) - Building Instinct Through Practice (12:29) - Overthinking vs. Acting Fast (14:09) - Staying Present Under Pressure (14:49) - Make It About the Audience (15:50) - Handling Public Scrutiny (17:54) - Physical Rituals to Manage Nerves (19:27) - Grounding Techniques Before Speaking (22:01) - Listener Exercises for Better Speaking (25:18) - Conclusion *****Stay Informed on Stanford's world changing research by signing up for the Stanford ReportBecome a Faster Smarter Supporter by joining TFTS Premium.
Send us a textIn this episode of Ginger Biz, we're thrilled to welcome Emily, the founder of BoopBod, whose unique approach combines science, spirituality, and somatics to help people break free from self-sabotaging patterns and step into their true power. With over 15 years of experience as a 500-hour registered yoga teacher, holistic health coach, kettlebell trainer, breathwork facilitator, and embodiment coach, Emily has helped thousands of people improve their body image, self-sabotage tendencies, and mental health.During this episode, Emily breaks down the importance of the nervous system and how understanding it can be a game-changer for your energy, motivation, and anxiety management. We also discuss common misconceptions about nervous system regulation and explore simple practices anyone can use to take control of their nervous system and transform their day with small, intentional moments.In this episode, you'll learn:What the nervous system does and why it's vital for our overall well-beingThe most common misconceptions about nervous system regulationThree powerful practices you can start today to gain control of your energy and mental stateHow you can use your nervous system to manage anxiety and boost motivationDon't miss out on Emily's wisdom-packed insights to help you take your energy and emotional well-being to the next level!Resources Mentioned:Get a free trial of Emily's Neuro-Hacks program: Neuro-Hacks: Leveraging Your Nervous System for Energy, Motivation, and Anxiety ManagementDownload the BOOPBOD App Here:Download it on Apple HereDownload it on Google HereYou can find Emily here:Website: https://www.boopbod.com/Instagram: @boopbod______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/
In this episode of Energy Works, Lauren and Blaine break down the Earth element in Five Element Theory. As they continue around the elemental wheel, they look at how Earth energy shapes balance, nourishment, and emotional well-being.Lauren shares a personal story about caring for her aging dog in his final days and the lessons it brought about love, devotion, and the need to balance giving and receiving. Blaine explores Earth archetypes and why caretakers—whether parents, healers, or teachers—often struggle with boundaries and self-care.What's Inside This Episode:The Earth Element – How it supports stability, nourishment, and life transitions.Earth Archetypes – The nurturers, caregivers, and empaths who hold it all together.Worry and Self-Love – Why excessive worry drains energy and how self-care shifts everything.Keeping Earth in Balance – The challenge of giving too much and why receiving matters.Energy Techniques for Earth Types – The Ujjayi breath and a neurovascular hold to restore inner harmony.Key Takeaways:- Earth energy governs nourishment—physically, emotionally, and spiritually.Caretakers can't pour from an empty cup—giving without limits leads to exhaustion.- Worry often disguises itself as care, but real love is rooted in trust.Self-care isn't selfish—it's the foundation for lasting well-being.
When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way. In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security. In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them. You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation. Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences. This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties. In this episode, we discuss: > Understanding the three states of nervous system regulation. > The importance of sourcing safety from within. > Techniques for co-regulation and seeking support. Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca Work with Andrea: Ignite Coaching + Align Mastermind Clear Resistance To Feeling Good - Mind, Body + Spirit.
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Beliza Perez is a child psychotherapist and the owner of My Oviedo Counselor, with over 15 years of experience specializing in child therapy, focusing on anger, anxiety, and giftedness in children ages 6-10. Drawing from her background in Brooklyn and personal experience of loss, she combines her clinical expertise with a passion for helping youth overcome negative environments, while serving as a qualified supervisor for aspiring therapists in Florida and providing holistic family counseling through her practice. Become the best husband and leader you can: https://www.thedadedge.com/mastermind Today, Beliza Perez brings both professional expertise and personal insight into strengthening family bonds through meaningful connection. Drawing from her own journey of loss and resilience, she shares powerful strategies for breaking destructive patterns and creating deeper relationships with our children. The conversation explores why children often shut down during conversations and how tools like FamGabs can transform family dynamics through play-based connection. Beliza Perez reveals practical approaches to engaging children of all ages, from understanding the root causes of self-sabotage to creating moments of authentic connection that matter more than grand gestures, offering parents a new perspective on showing up for their families. ---------------------------- Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at www.themensforge.com. ---------------------------- www.thedadedge.com/515 www.themensforge.com | www.thedadedge.com/alliance www.linkedin.com/in/beliza-perez-365a6366 www.myoviedocounselor.com www.famgabs.com
Send us a textWhat if you could manage your anxiety naturally, without relying on medication? Our latest episode features an inspiring conversation with Heather Lillico, a holistic nutritionist, yoga and meditation teacher, who transformed her life from being overwhelmed by severe anxiety to becoming a guide for others seeking natural ways to manage their mental health. Heather's journey began in university with her first panic attack, leading her to explore dietary changes, yoga, and meditation as alternatives to medication.She shares her story and insights from over seven years of coaching, highlighting how nutrition, physical activity, and a positive mindset are interconnected in managing anxiety.Curious about how small habits can make a big difference? Heather introduces us to her Cultivating Calm method, a holistic approach that integrates mindset, nutrition, and movement to manage anxiety. From meditation and gratitude journaling to incorporating mood-boosting foods and engaging in gentle exercises, Heather offers practical strategies that anyone can start implementing today. We also learn about the Cultivating Calm app, which provides community support and tools for managing anxiety holistically. Heather dispels common misconceptions about anxiety, emphasizing that understanding and accepting it as a natural protective response are crucial for improvement.Discover the powerful link between diet and mental well-being as Heather delves into nutrient-rich foods that can alleviate anxiety symptoms. She provides actionable tips for including these foods in everyday meals and discusses the seasonal impacts on nutrient levels that can affect anxiety, especially during winter. Heather also underscores the importance of prioritizing self-care and setting boundaries to balance work and personal life, sharing her own experience of reevaluating her values during long-term travel. Tune in for Heather's gentle, step-by-step approach to navigating anxiety and fostering mental well-being. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide
Transform your mornings with Loftie: Get a game-changing, phone-free alarm clock and save 20% on orders over $100 with promo code FITMESS20 at WWW.BYLOFTIE.COM. -- Why does your brain treats a mildly awkward social interaction like a life-or-death situation? Anxiety levels are skyrocketing lately as our primitive brains struggle to cope with modern stressors like social media, constant notifications, and relentless work culture. In this episode, learn how anxiety manifests in different forms, discover practical techniques for managing anxiety in the moment, and understand why your brain reacts the way it does to perceived threats. This episode provides actionable strategies for befriending your anxiety and regaining control of your thoughts. Press play to transform your relationship with anxiety and learn why your prehistoric brain might be making modern life harder than it needs to be. Topics Discussed: Evolution of anxiety from survival tool to modern-day challenge Different types of anxiety disorders and their manifestations Physical and mental symptoms of anxiety Impact of modern technology and social media on anxiety Practical anxiety management techniques The role of sleep and caffeine in anxiety Overthinking patterns and how to break them Grounding techniques for panic attacks The importance of self-compassion in anxiety management How to distinguish between real and imagined threats ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel FoyEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding executive function, the effects of stress on learning, and practical strategies for managing stress. Noel offers valuable insights for parents and educators on fostering executive function skills in children and shares her upcoming book focused on practical solutions for enhancing learning.Guest BioNoel Foy is a neuroeducator, anxiety and executive function coach, and author of several books. With a background in education, she has dedicated her career to helping students and parents navigate learning challenges and develop effective strategies for success.Resources & Books Mentioned"Mindset" by Carol Dweck"ABC Worry Free" by Noel Foy"Are You a Bird Like Me?" by Noel Foy"Executive Function: Strategies to Build Underdeveloped Skills, Maximize Learning, and Unlock Potential" by Noel FoyGuest Contact InformationNeuro Noel website: https://www.neuronoel.com/Facebook: https://www.facebook.com/NeuroNoel/Instagram: https://www.instagram.com/neuronoel/LinkedIn: https://www.linkedin.com/in/noel-foy-73a5ab45/Key TakeawaysUnderstanding executive function is essential for navigating stress and learning effectively.Stress can significantly impact a child's ability to learn and engage in the classroom.Quick resets, such as deep breathing and mindfulness, can help regain control over executive function during stressful moments.Establishing clear routines and visual aids can enhance children's understanding of tasks and responsibilities.Reframing negative self-talk and using constructive language can improve mindset and overall well-being.Practical strategies for parents and educPS: Introducing the…
This episode vividly portrays Cass' journey from the depths of addiction to the vibrant glow of recovery. Explore how her shift in mindset revolutionized her mornings, relationships, and daily life. Cass opens up about the transformative power of therapy, creative outlets, and meditation in her recovery. With raw honesty, she discusses rebuilding bonds with her family amidst personal turmoil and the profound impact of a supportive community. This gripping account highlights the intricate balance between powerlessness and empowerment, providing a rich tapestry of insights for anyone seeking inspiration on the path to recovery.00:00 The Recovery Glow00:27 Morning Mindset Shift02:46 Focusing on the Present04:36 Prioritizing Recovery07:47 Multiple Pathways to Recovery08:23 Therapy and Personal Growth09:28 Creative Outlets and Meditation14:52 The Power of Music25:34 Two Years Clean: A Reflection36:45 Relationships in Recovery37:24 Family Dynamics and Divorce38:21 Rebuilding Bonds with Parents45:32 Accountability and Personal Growth48:31 Inspiration for Those Seeking Recovery52:30 The Power of Community Support01:04:11 Perspective and Daily Challenges01:04:57 Living a Life of Principles ----Across the Web----
Reframe anxiety as a strength and use stress to enhance your communication confidence.Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it's not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it's a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication.In this episode of Think Fast, Talk Smart, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and to a deeper connection to our own purpose and meaning.This episode is brought to you by Loom. Try Loom for free today at loom.com/thinkfast.Episode Reference Links:Kelly McGonigal Original Episode: Ep.69 Feeling Nervous? How Anxiety Can Fuel Better CommunicationEp.10 High-Stakes Communication: How to Manage Anxiety When Speaking in Front of OthersEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently. Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:35) - The Benefits of Anxiety in Communication (05:54) - Presence and Anxiety in Performance (07:34) - Common Communication Mistakes (11:33) - Encouraging Audience Engagement (14:37) - Crafting Effective Communication (16:34) - The Joy of Movement (19:42) - The Final Three Questions (25:49) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from Loom
Send us a textIn this enlightening episode of the Living the Dream podcast, host Curveball sits down with certified brain coach and neuroencoding specialist, Domenica Staniewicz. Together, they explore the transformative power of neuroscience in rewiring the brain to overcome challenges such as anxiety, depression, and trauma. Domenica shares her personal journey and the revolutionary techniques she employs to help others reclaim their joy and clarity in life. Tune in to discover practical tips for optimizing your brain health, the importance of sleep, nutrition, and the right environment, as well as insights on how to take small, manageable steps towards achieving your goals.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600
In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter's personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community support, mindset shifts and the importance of gratitude. Find out about a powerful success story of one of Julia's clients that will provide you with hope and inspiration. You can watch this episode on YouTube also HERE. EPISODE HIGHLIGHTS: Julia shares her personal story of struggling with endometriosis and IVF. The impact of mindset on fertility and how to shift negative beliefs. Practical tools such as journaling, meditation, and EFT that can help clients uncover their limiting beliefs. ACTIONABLE TIPS DISCUSSED: The importance of separating beliefs from facts regarding fertility. Techniques for managing anxiety and emotional overwhelm during the conception process. The role of community support and open communication in navigating fertility challenges. MENTIONED RESOURCES: Sarah Banks IVF Positivity Journal: A supportive tool for those undergoing IVF treatment to maintain a positive mindset. Community Support Groups: Julia discusses the importance of finding a community that understands the unique challenges of fertility struggles. MENTIONED PODCASTS: Episode 58 - Overcoming Emotional Blocks with TTC using EFT Tapping with Sarah Holland: A discussion on using Emotional Freedom Technique (EFT) to support emotional healing during fertility challenges. >>Endo Fertility Podcast Goodie Bag
Send us a textIn this intimate conversation, the Sober Friends hosts dive deep into one of recovery's most challenging aspects: dealing with things beyond our control. Through personal stories about workplace anxiety, childhood trauma, and finding unexpected joy, they explore how fellowship, therapy, and individual solutions help navigate life's uncertainties. Whether you're wrestling with imposter syndrome, anxiety about the future, or searching for peace in sobriety, this episode offers practical insights and reminds listeners they're not alone in their journey.Support the show
Break free from fear starting today. Get step by step guidance, clear your subconscious block to healing anxiety, and reclain your inner peace. Start your healing by clicking here: The Inner CIrcle Program. Podcast description: In this episode of The Anxiety Guy, we dive into a powerful yet often overlooked concept: the addiction to fear. Fear can feel like an old friend we can't shake off, creating a cycle that's hard to break. But understanding this addiction is the first step toward breaking free. In this episode, Dennis explains how fear can become a familiar comfort zone, why our brains crave that constant state of alertness, and most importantly—how you can detach from fear and regain control. Tune in for practical tools like mindfulness and grounding techniques to help you step away from fear and start living with peace. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Send us a textIn this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management.Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today's demanding work environments. Together, we poured our expertise and insights into this transformative guide, which offers practical strategies to manage stress, overcome challenges, and create a meaningful balance between work and personal life.During our conversation with Julie, we reveal the "why" and "how" behind the book—from deciding to collaborate as co-authors, to dividing chapters based on our strengths, to navigating the editing and publishing process. We also share the unique benefits of writing with a partner, such as increased accountability, complementary skills, and shared promotion efforts.For aspiring authors, we offer actionable tips, including the importance of starting your writing journey without overthinking it and staying committed to the process.If you've ever dreamed of writing a book or want to discover how The Resilient Professional can help you turn stress into strength, you won't want to miss this inspiring conversation!Find out more about our book here: https://www.amazon.co.uk/Resilient-Professional-Strategies-Success-Management/dp/B0DJVXVMWM#You can watch this episode on Youtube: https://youtu.be/R5TlN0I0nmsDon't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.#ResilientProfessional #StressToStrength #WorkLifeBalance #ProfessionalSuccess #BookWritingJourney #EmpowermentJourney #SelfHelpBooks #PodcastInterviewSupport the show
In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a structured approach to understanding and managing anxiety in children, complete with practical resources for group sessions.TUNE IN TO LEARN:Why this book is ideal for school settings and time-sensitive professionals.How the book covers essential topics like the brain and body on anxiety, types of anxiety, and mindfulness strategies.The added value of pre/post-tests, attendance forms, and downloadable resources included with the book.Vanessa's honest feedback and how the book could improve with a spiral-bound format.Details about the book giveaway happening on Vanessa's Instagram page.TAKEAWAY MESSAGEThis episode highlights a well-rounded resource for helping children understand and manage anxiety, complete with tools for tracking progress and implementing mindfulness strategies. Whether you're a school professional or a licensed therapist, 30 Minute Groups on Anxiety Management is a practical addition to your toolkit. Don't forget to check out Vanessa's Instagram giveaway and subscribe for future book reviews and resources.Listen in, and remember – you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
Experiencing the effects of a challenging childhood can often feel like an insurmountable obstacle. Join us as I recount my journey from navigating the complexities of growing up with an alcoholic parent to becoming an Adult Children of Alcoholics (ACOA) coach, dedicated to helping others uncover their paths to healing and self-discovery. Together, we'll explore the powerful role of lived experiences in overcoming trauma, and how techniques like NLP and energy work can offer breakthroughs for those feeling trapped in their past.Ever wondered how dissociation and inner child work can impact your life? Listen as we unravel these complex coping mechanisms, drawing from my personal stories and the trials faced during my own journey of healing. From managing anxiety to discovering unconditional love through unexpected moments, we delve into the transformative process of acknowledging and reframing our childhood experiences. Through candid conversations with guest Tammy Vincent, we highlight the importance of authenticity and vulnerability in fostering genuine connections that support personal growth.Let's talk about the empowering act of storytelling and how sharing your personal narrative can be both liberating and healing. Discover the courage it takes to step outside your comfort zone, challenge societal judgments, and find purpose in your struggles. Tammy and I emphasize the significance of affordable personal development and the immense strength required to face life's challenges. Whether you're on a quest for hope, understanding, or simply seeking inspiration, this episode offers a heartfelt narrative on overcoming adversity and embracing transformation through the power of authentic connection.Find Tammy on Facebook → Children of Alcoholics Thriving NOW Visit Tammy's website → www.tammyvincent.comSend us a textSupport the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.Visit www.jacquelynncotten.com HERE.Check Out Jacquelynn's Luxury Experiences HERE.Discover Ways to Work with Jacquelynn HERE.
In this deeply introspective episode of "Father and Joe," hosts Father Boniface and Joe Rockey delve into the intricate journey of cultivating an autopilot faith in God. Joe opens up about his personal struggles with trust and the desire to seamlessly integrate his faith into everyday life, much like the unconscious act of breathing. This episode explores the challenge of transitioning from a conscious effort to a natural, instinctive trust in God.Father Boniface provides spiritual guidance, drawing parallels between the autonomic nervous system and our spiritual lives. He explains how intentional practices, like controlled breathing, can help manage anxiety and foster a deeper connection with God. The conversation highlights the importance of recognizing and addressing the underlying causes of anxiety, rather than merely treating the symptoms.The hosts discuss the significance of forming habits of holiness through intentional practice and reflection. They emphasize the value of daily spiritual exercises, akin to the practice routines of athletes, in achieving spiritual growth and transformation. By examining the lives of saints, they illustrate how small, consistent efforts can lead to extraordinary spiritual achievements.Joe and Father Boniface also touch on the importance of self-awareness and the role of relationships in spiritual development. They encourage listeners to engage in honest self-reflection and to seek guidance from both human and divine relationships. Through prayer and intentional practice, individuals can gradually align their actions with their faith, making holiness a natural part of their daily lives.This episode serves as a reminder that the journey to spiritual maturity is a continuous process, requiring patience, perseverance, and a willingness to embrace the practice of holiness. By focusing on the day-to-day efforts and trusting in God's presence, listeners are encouraged to cultivate a deeper, more authentic relationship with God.Tags: Faith, Trust in God, Spiritual Growth, Autopilot Faith, Anxiety, Spiritual Practice, Holiness, Saints, Self-awareness, Relationships, Prayer, Spiritual Maturity, Intentional Practice, Daily Life, Spiritual Direction, Father Boniface, Joe Rockey, Podcast, Spiritual Journey, Personal Growth, Autonomic Nervous System, Anxiety Management, Spiritual Exercises, Habit Formation, Virtues, Holiness Practice, Spiritual Reflection, Divine Relationship, Human Relationship, Spiritual Transformation, Spiritual Guidance, Spiritual Awareness, Spiritual Habits, Spiritual Development, Spiritual Connection, Spiritual Presence, Spiritual Patience, Spiritual Perseverance, Spiritual AuthenticityHashtags: #Faith #TrustInGod #SpiritualGrowth #AutopilotFaith #Anxiety #SpiritualPractice #Holiness #Saints #SelfAwareness #Relationships #Prayer #SpiritualMaturity #IntentionalPractice #DailyLife #SpiritualDirection #FatherBoniface #JoeRockey #Podcast #SpiritualJourney #PersonalGrowth #AutonomicNervousSystem #AnxietyManagement #SpiritualExercises #HabitFormation #Virtues #HolinessPractice #SpiritualReflection #DivineRelationship #HumanRelationship #SpiritualTransformation #SpiritualGuidance #SpiritualAwareness #SpiritualHabits #SpiritualDevelopment #SpiritualConnection #SpiritualPresence #SpiritualPatience #SpiritualPerseverance #SpiritualAuthenticity
Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.Emily is a stay-at-home mom of four girls and a longtime client of Stephanie's, navigating the challenges of motherhood while overcoming birth and medical trauma.In this episode, you'll learn how to manage anxiety and replace it with confidence in your ability to handle life's challenges, strategies to prioritize self-care based on different seasons of life, and the importance of reframing expectations to reduce stress and increase fulfillment. You'll also hear about practical tips for building a support system and the emotional and physical benefits of working through past traumas.Timestamps:[07:48] Birth trauma and medical challenges with Emily's first two children[10:03] Navigating a difficult recovery from birth injuries[13:21] The importance of advocacy during childbirth[15:53] Impact of medical trauma on bonding and nursing[18:05] Balancing self-care with the needs of four children[19:35] Shifting standards for family meals to reduce stress[20:13] Challenges of sleep deprivation as a mom[22:40] Reframing survival mode as thriving[24:31] Parenting through hormonal changes and sleep regressions[26:19] Managing sibling jealousy and family dynamics[29:06] Watching older siblings embrace their roles[32:38] The need for a support system in motherhood[34:10] Comparing her latest pregnancy to earlier experiences[37:04] Outsourcing tasks to reduce overwhelm[39:07] Choosing experiences over material things[42:12] Emotional and trauma work to build resilience[45:35] Releasing fear and embracing confidence[48:51] Helping children manage emotions and anxiety[50:12] Finding joy and emotional freedom after trauma work[54:04] Self-care tips for different seasons of lifeFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool
In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the fascinating intersection of technology and mental health with Ami Lebendiker, co-founder and CEO of Roga. Ami shares his inspiring journey from working at Google to creating a groundbreaking wearable device designed to combat stress and anxiety through vagus nerve stimulation. The discussion explores the challenges of developing wearable tech, the critical role of proactive mental health care, and the impressive results from clinical trials. With Roga's mission to make mental health tools accessible and effective, the episode underscores how this innovative device empowers users to take control of their well-being and prevent anxiety before it starts.TAKEAWAYSIntersection of technology, mental health, and wellnessAmi's background in product design and experience at GoogleDevelopment of a device aimed at reducing stress and anxietyChallenges of existing wearable technology in health managementProactive vs. reactive approaches to mental wellnessOverview of Roga's device and its mechanism of actionClinical testing and efficacy of the devicePersonalization of mental health tools through AI integrationAccessibility of mental health solutions for younger populationsFuture plans for Roga, including new features and ongoing clinical trialsENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discout/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science
Lou Diamond sits down with the multifaceted Adrian Brambila, whose journey from a professional dancer for T-Pain to a multimillionaire entrepreneur living a minimalistic van life is nothing short of inspiring. Adrian shares his fascinating journey, which started with teaching dance online, focusing on the robot dance, and eventually led to a fully-fledged online business that allowed him to leave his conventional 9-to-5 job. Emphasizing the true meaning of wealth as owning one's time, Adrian challenges the norms of luxurious living associated with success. He reveals personal anecdotes of living in a van with his wife during the pandemic and exploring various online money-making ventures. Listeners will hear about Adrian's authorship journey, with his latest book "Start Thinking Rich," aimed at inspiring financial freedom among readers. Adrian discusses the contrast between short-form content creation versus the depth of book writing, and how his experiences have shaped his outlook on value creation over hard work. With personal stories and a heartwarming narrative about the deeper impact of content, this episode is guaranteed to leave listeners inspired to rethink their approach to both money and life. Follow Us:
Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm?Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as the weekend comes to a close. I explore the causes and triggers, including work-related stress and perfectionism. Most importantly, I'll equip you with practical strategies to navigate and manage these anxieties, so you can start your week with a sense of balance and positivity. Plus, there's exciting news about our *new* Substack community, offering a deeper connection to the show with exclusive content - you can sign up for FREE here.Mentioned in this episode:The Power of Savouring for Mental Wellbeing: https://podcasts.apple.com/gb/podcast/hello-therapy-mental-health-tips-for-personal-growth/id1728541560?i=1000677435118Highlights of this episode include:02:51 Why Do We Get the Sunday Scaries?03:50 Common Factors That Worsen Sunday Scaries05:38 Top Strategies to Overcome Sunday ScariesON SUBSTACK THIS WEEK:ACCESS THE PAID SUBSCRIBER-ONLY ARTICLE 'HELP FOR THE SUNDAY SCARIES' WITH REFLECTIVE QUESTIONS, JOURNAL PROMPTS AND ACTIONS PLANS TO HELP YOU BANISH THE SUNDAY SCARIES FOR GOOD HERE.BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Join Dr. Glenn Vo as he explores a groundbreaking innovation in dentistry with John, founder of Paper Plane Therapeutics, and Ian Miller, an industry expert and CRO of Dentistry. Discover how therapeutic virtual reality is transforming the way dental professionals manage pain and anxiety for both pediatric and adult patients.
I have great guest and free gift for you in today's episode. We are talking about anxiety management and peace with my friend, author of the book Continuous Peace, Dawn Marasco. Dawn and I recently teamed up to make a few videos on anxiety management, and you can get this mini course for absolutely FREE by going to this link: CLICK HERE And, if you get them before Wednesday, December 18, 2024 at 7pm Eastern, you can join Dawn and Michelle for a live, group, virtual Q&A discussion on the topic. To connect with Michelle and Mental Health for Christian Women in other ways, visit: HERE
The Inner Circle Program: Ready for a 16-week transformative journey? Learn how to uncover and heal the subconscious blocks keeping you in anxiety. Visit the Inner Circle Page Today. If you're tired of being consumed by overthinking and anxious mental chatter, this episode is for you. Dennis shares relatable insights and strategies that you can start applying today to transform how you relate to your thoughts. But don't stop here—this episode dives deeper than ever into these techniques, so be sure to tune in for the full experience! Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Snippet of wisdom 65.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet is from my conversation with Cristina Leira, a remarkable individual with a rich & diverse background.It is about how spiritual practices can help us manage our emotions more effectively, especially in times of crisis.Learn why it's crucial to build emotional resilience before a crisis hits, much like saving in a bank account for a rainy day.I believe you will find it insightful. And if you do, join our free community Mastery Seekers Tribe to go deeper!˚
Send us a text Join us on the Living the Dream podcast with Curveball as we delve into the inspiring journey of Zulma Williams, the swearing therapist and founder of Dragonfly Therapy Services. Discover how Zulma overcame breast cancer, transitioned careers, and became a licensed therapist specializing in trauma, anxiety, and depression. In this episode, Zulma shares her unique approach to therapy, the importance of grounding techniques for managing anxiety, and her perspective on motivation and setbacks. Tune in to learn how to challenge negative thoughts and embrace life's challenges with resilience and authenticity.www.dragonflytherapyservices.netWant to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600
Jonathan Wier and Cody Akins discuss the Kansas City Chiefs' recent victory, exploring the psychological impact of being a fan, the performance of key players, and the challenges faced by the team. They analyze the game strategy, offensive line issues, and controversial referee decisions, while also touching on the mental health aspects of sports fandom. The conversation concludes with a look ahead to upcoming games and the importance of maintaining a positive perspective as a fan.
In this episode, Mischa sits down with Nikki Edyvane, the founder of Heal Retreats and a specialist in natural health and nervous system optimization. Nikki shares his journey from corporate burnout to a fulfilling life focused on holistic well-being, and he opens up about the science-backed methods he now uses to help others manage stress, anxiety, and overall health.Listen in to hear Nikki's insights on:Why optimizing your nervous system is essential for mental and physical healthSimple, practical habits for reducing stress and avoiding burnoutThe role of nature, diet, and lifestyle changes in achieving lasting wellnessHow his move to Portugal and a change in pace transformed his life and family dynamicsTips for building resilience in a high-stress world and finding balance dailyIf you're seeking actionable advice on overcoming stress and reconnecting with your body and mind, this episode is a must-listen.Where to Find Nikki Edyvane:www.heal.com.pt - Nikki's main website for his Heal Retreats and coaching services Mischa's Stuff!Join my Podcast guest speaking Masterclass: Register NowThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now______________________For social Media: LinkedIn - https://www.linkedin.com/in/mischaz/Subscribe and share with your business associates who could use a listen!
In this episode of the RWS Clinician's Corner, Margaret Floyd Barry dives into the subject of emotional mastery and confidence-building with the brilliant Dr. Joan Rosenberg. Together we unpack transformative tools for handling emotions, overcoming imposter syndrome, embracing vulnerability, and mastering communication. We discuss the critical difference between speaking and truly communicating, and gain insights into tackling self-criticism and anxiety, particularly among high-achieving women. We discuss: Practical strategies for managing urges and overcoming self-doubt The critical importance of both experiencing and expressing our emotions Emotional resources when working with anxiety and other similar feelings The power of voice in expressing thoughts, feelings, and needs Reframing imposter syndrome and embracing vulnerability How to handle hard emotions and fist recognizing the ways we use distraction to avoid uncomfortable feelings Increasing emotional intelligence and self-awareness Counteracting self-criticism by shifting our self-talk and recognizing thoughts as distractions The Clinician's Corner is brought to you by Restorative Wellness Solutions. Follow us: https://www.instagram.com/restorativewellnesssolutions/ Timestamps: 00:00 Dr. Joan created safe spaces at business events. 06:34 Exploring imposter syndrome and overcoming self-doubt. 14:53 Navigating vulnerability in the "fake it" mindset. 20:35 Self-criticism can warp self-perception significantly. 22:55 Harsh self-criticism distracts from unpleasant feelings. 28:26 Lean into uncomfortable feelings; understand and ride. 34:33 Identify triggers, experience feelings, use disappointment constructively. 38:58 Allow vulnerability, express feelings to reduce anxiety. 42:40 Transforming self-criticism into empowerment in training. 53:10 Overcoming childhood fears through social interactions. 54:36 Anxiety awareness leads to informed, smooth decisions. 01:01:00 Withdrawals and cravings require mindful emotional responses. 01:09:10 Handle emotions, protect, connect, create; experience feelings. 01:10:55 Follow, review, share; suggest topics or guests. Speaker bio: Joan Rosenberg, PhD, psychologist, is a best-selling author, corporate wellness consultant, and media expert who is known as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized globally for her innovative Emotional Mastery / confidence building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets. She is a professor of psychology at Pepperdine University. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity. Connect with Dr. Joan Rosenberg: Website: DrJoanRosenberg.com Facebook: https://www.facebook.com/drjrosenberg/ Instagram: https://www.instagram.com/drjoanrosenberg/ LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/ Twitter: https://twitter.com/DrJoanRosenberg Youtube: https://www.youtube.com/channel/UCmjS2B2L5_mszCOeXtF_FsQ Keywords: emotional intelligence, self-criticism, imposter syndrome, vulnerability, emotional validation, mindfulness, positive affirmations, self-doubt, emotional mastery, communication skills, emotional regulation, functional health, resilience, authenticity, anxiety management, emotional expression, imposter phenomenon, self-reflection, overcoming shyness, emotional growth, cognitive-behavioral strategies, emotional health, emotional awareness, parenting emotional skills, physiological responses to anxiety, deep breathing techniques, handling disappointment, personal growth, self-dialogue transformation, experiential learning Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
Feeling like life is a bit too chaotic? In this episode, Astrid and Alexis share tips to help you stay grounded and calm, no matter how busy things get (especially with the holidays coming up). They cover simple but powerful strategies to manage anxiety, set boundaries, and protect your energy when everything feels like it's moving at full speed. From creating weekly self-care rituals to managing decision fatigue with time-blocking, this episode gives you actionable ways to feel more in control and centered. In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller
In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies for more intentional, collaborative leadership.Key Takeaways:Recognize common anxiety-driven leadership patterns.Use mindset tools like pausing and journaling to stop overthinking.Embrace collaboration with a power-with approach for healthier leadership.Support the showJill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn
This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief. Resources Mentioned: The Anxiety Guy Programs Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
Send us a textWhat if the key to managing childhood anxiety lies in the stories we tell? Discover how storytelling can transform anxiety from a daunting monster into a friendly guide, as Dr. Anna Housley-Juster, a licensed mental health clinician and author of "How to Train Your Amygdala," joins us. With a blend of empathy and humor, Anna shares her insights on how understanding the brain's alarm system can empower children to see anxiety as a protective mechanism rather than a foe. She reveals her unique strategies for using storytelling to foster emotional resilience, making complex concepts like the amygdala accessible and engaging for young minds.With a background as Director of Content for Sesame Street, Anna explores how fun and playful narratives can demystify challenging topics, like anxiety management, to help children connect with characters and their experiences. By integrating practice and co-regulation, adults and children together can reshape brain pathways, enhancing focus and reducing threat responses. Our conversation emphasizes the necessity of a collaborative approach, providing practical insights into building a reliable pathway to calmness and emotional understanding.By integrating brain education into broader curriculums and fostering open conversations, parents and educators can empower children with the vocabulary and strategies to articulate and manage their feelings. This episode serves as a call to action for schools and communities to prioritize mental health education, ensuring equitable access to these vital skills. Join us in championing positive change in education and creating a supportive environment for children's growth and learning. Support the showPlease subscribe and share this podcast with a friend to spread the good!If you find value to this podcast, consider becoming a supporter with a $3 subscription. Click on the link to join: https://www.buzzsprout.com/2048018/supportTo help this podcast reach others, rate and review on Apple Podcasts! Go to Library, choose The Brighter Side of Education:Research, Innovation and Resources, and scroll down to Reviews. It's just that easy. Thank you!Want to share a story? Email me at lisa@drlisarhassler.com.Visit my website for resources: http://www.drlisarhassler.com The music in this podcast was written and performed by Brandon Picciolini of the Lonesome Family Band. Visit and follow him on Instagram. My publications: America's Embarrassing Reading Crisis: What we learned from COVID, A guide to help educational leaders, teachers, and parents change the game, is available on Amazon, Kindle, and Audible, and iTunes. My Weekly Writing Journal: 15 Weeks of Writing for Primary Grades on Amazon.World of Words: A Middle School Writing Notebook Using...
What does AI say about you? Chef Plum asked Anna if she liked what AI said about her and she wasn't happy about it, find out why! Former President Donald Trump is the 47th President Elect! Elections can cause a lot of anxiety, regardless of who you voted for! But there is actually a way to calm this stress! Anna was at lunch with her friends, and some of them realized they are having mid-life career crisis'. But you'll never guess how to remedy this feeling of being stuck! Corporate Well-Being Advisor Sally Wolf shares a website to identify what makes you feel alive! Try it out on Sparketype.com! Anna saw a video of a man who got yelled at for cutting in line at the election voting polls and punched an election worker out of anger. That got her thinking, what is a law that is not really a law? Leeann volunteered her husband, Rodney, to help her co-worker move and he's very upset by this. He doesn't even know this co-worker and now she's volunteered both to spend an entire weekend moving boxes and furniture from one apartment to another. She says that her friend has no family in the area and doesn't have the money to hire movers. This is what it means to be a member of the community and to be a good person. Stop being a jerk and help her move. What do you think? National Nacho Day here and Nachopreneur Alex P. Taylor has a list of the unique nachos that he has tried across the country! But find out what taco topping Chef Plum questions but Anna LOVES! Schools are off for the Election but also for the day after for their mental health, but this celebrity parent is not happy about it! Dr. Gary Rose from Sacred Heart University joins Anna and Chef Plum to explain the election and why we have a President Elect so soon! Chef Plum is an extremely talented Chef! Today he is showing off his skills by making gourmet meals out of the random ingredients in your fridge! Cherie has a chance to win a Target gift card, all she has to do is guess the topics that Chef Plum describes during Head's Up!
Send us a textJoin us for an enlightening conversation with Healey Ikerd, a seasoned licensed counselor from Arkansas who brings 17 years of expertise in mental health to our discussion. Healey passionately shares her journey from working with children to focusing on adults in her private practice, and the significance of modeling good mental health practices. Her insights are not just professional but deeply personal, as she draws from her experiences. Discover how believing in one's potential can transform lives, and why teaching children coping skills is more crucial now than ever.Our chat takes an intriguing turn as we explore the transformative power of therapy through compelling personal stories. You'll hear about how therapy helped an individual overcome a challenging upbringing in group homes and juvenile detention, finding clarity and purpose along the way. Healey highlights how children's books are not just tales but powerful tools for emotional learning and forgiveness. The stories serve as a bridge between personal anecdotes and broader discussions on inclusion and kindness, with a sneak peek into Healey's upcoming children's book inspired by her family's history.In the realm of anxiety management, we unravel both adult and child-friendly strategies, showcasing the journey of writing books that foster discussions on important topics. Healey's personal experiences with anxiety pave the way for practical insights on transforming fear into a friend rather than a foe. We discuss adventurous activities that stretch comfort zones and promote growth, while Healey shares her new book, "The Anxious Little Goat," which creatively blends education and reassurance. As we wrap up with tales of farm life and healthy living, you'll be inspired to embrace life's adventures and challenges with a fresh perspective.Support the show
Today I speak with IFBB Bikini Pro Selina Stansbury, a nurse practitioner who found fitness over 6 years ago. She competed in her first show in November of 2019 and earned her Pro card at her 6th national show at 2024 Universe. Since then, she has done two Pro shows in 2024. She runs her own business as a health and fitness coach, supporting lifestyle and competition transformations. TOPICS COVERED -mental health and anxiety -posting on social media -coaching her husband -the real end goal -macros versus meal plans -being a nurse practitioner -preventative health -dealing with doubt -when to change coaches CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH SELINA: Instagram: https://www.instagram.com/selina_ifbbpro/ Youtube: MYFITNP TIME STAMPS 1:00 introduction 3:30 your body is art 5:45 developing confidence 8:55 relationship with her husband 14:30 improvement season bodies 19:35 winning can't be the end goal 25:35 lessons after Pro card win 30:10 macros versus meal plans 34:40 working as a nurse practitioner 44:45 journey to Pro card 50:01 knowing when to end your season 60:00 dealing with anxiety 68:05 switching coaches 74:30 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Gain control over your speaking and excel in your communication.For the first anniversary of his book Think Faster, Talk Smarter, Matt Abrahams shares strategies from the first chapter, focusing on managing speaking anxiety and improving spontaneous communication. Through personal anecdotes and practical techniques, he explains how to handle unexpected questions, reframe anxiety as excitement, and use mindfulness and breathing exercises to stay calm under pressure. The episode also offers tips for managing physical symptoms of anxiety and staying mentally focused during high-stakes situationsAudio excerpt courtesy of Simon & Schuster Audio from THINK FASTER, TALK SMARTER by Matt Abrahams, read by the author. Copyright 2023 by Matthew Abrahams LLC. Used with permission of Simon & Schuster, Inc.Reference Links:Book: Think Faster, Talk Smarter Ep.48 Speaking Up Without Freaking Out: How to Tackle Communication Anxiety Connect:Email Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00:00) IntroductionHost Matt Abrahams introduces guestJen Psaki, a political analyst and former White House official. (00:01:07) Principles of CommunicationThe importance of doing your homework and active listening.(00:02:08) Skills for Effective ListeningTechniques for focusing and improving listening skills in communication.(00:02:51) Engagement and Lowering BarriersStrategies for making communication more engaging and accessible.(00:03:50) Tailoring CommunicationImportance of audience understanding and adjusting communication style.(00:05:14) Preparation and Practice for ConfidenceThe role of preparation and continuous practice to build confidence.(00:07:07) The Value of FeedbackSeeking feedback and reflecting on communication performances.(00:10:10) Handling Difficult QuestionsTips for managing tough questions and controlling the narrative.(00:12:38) High-Stakes Negotiation Lessons from diplomatic negotiations and finding common ground.(00:15:30) The Final Three QuestionsJen shares a question that Matt should have asked, a communicator she admires, and her ingredients for successful communication.(00:19:48) Conclusion (00:00) - Introduction (01:20) - The Onion Interview (03:02) - Speaking Up Without Freaking Out (05:30) - The ABCs of Speaking Anxiety (06:44) - Mindfulness Matters (09:02) - Reframe Anxiety as Excitement (10:26) - Cooling Down and Managing Physical Symptoms (14:15) - Taming Negative Thoughts (15:26) - The Power of Repetition (16:04) - Preparing Questions (18:29) - Rationalizing the Odds (19:32) - Conclusion
In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of "Finding Calm Within Chaos: A Complete Guide to Anxiety Management." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifies the complexities surrounding anxiety disorders and shares coping mechanisms that empower individuals to reclaim control over their lives.Shelby addresses different types of anxiety, from overwhelming anxiety attacks to the common fears we might experience before significant events. She emphasizes the importance of recognizing and facing fears, using small, manageable steps to build resilience. Her book, enriched with evidence-based strategies and personalized management plans, serves as a comprehensive guide to help individuals find calm amidst the chaos of anxiety. The conversation also touches upon the significant role families play in supporting loved ones through their anxiety journey, making it a must-listen for anyone affected by anxiety or supporting someone who is.Key Takeaways:Understanding Anxiety: Shelby explains the physical, psychological, behavioral, and cognitive symptoms of anxiety, providing a thorough understanding of how anxiety manifests and affects individuals.Facing Fears: One of the key strategies Shelby recommends is to "do it scared," encouraging individuals to face their fears incrementally rather than avoiding them, which only amplifies anxiety over time.Trauma and Anxiety: Shelby discusses her work with combat trauma, explaining how anxiety often follows traumatic events and outlining effective approaches for managing anxiety within the context of PTSD.Practical Management: The conversation includes practical strategies for managing anxiety, such as creating a ladder of small, actionable steps to gradually confront and reduce fear.Empowerment Through Education: Shelby's book and ongoing educational efforts aim to make mental health resources more accessible, empowering individuals with the knowledge and tools to manage their anxiety effectively.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
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