A Cup With Jo

Who doesn't like a good drink? With the pandemic still hanging around, it's probably been forever since many of you have seen your favorite bartender or had a beautifully crafted drink. Look no further, Mirian is giving us the tools and info we need to become at-home bartenders, or at least make drinks that don't suck. In this episode we discuss: •The Bitters Reality seasonal cocktail subscription boxes and how she came up with the concept •Mirian's personal cocktail evolution •How she ran into her purpose •What makes a craft cocktail and much more! To keep up with Mirian and The Bitters Reality, find her on Instagram at https://www.instagram.com/bittersreality/or visit her web site www.thebittersreality.com _____________________________________________________________________________________ Drink of the Week #DOTW: The Rumasha (created by Mirian) - .5 oz fresh lime juice - 1 oz homemade hibiscus tea (infuse dried hibiscus petals, fresh ginger root, juniper berries, and cinnamon sticks) - 1 oz Tippleman's Barrel Smoked Maple Syrup - 2 oz Rhum Barbancourt Full recipe can be found here: https://www.instagram.com/p/CJH78i_APpE/?utm_source=ig_web_copy_link _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message Instagram: https://www.instagram.com/haveacupwithjo/ Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

Im talking to Taina M. Thorpe, LCSW about all things depression. Somehow she made such a heavy topic feel very approachable. We touched on the difference between sadness and depression, tools to fight depression, and using your coping skills toolbox. Press play and listen to the many words of wisdom and hope Taina shares. Remember you are equipped, you can handle this, you got this.

Hey friends, we're back! So, let's jump right in.... There's no shortage of financial advice, philosophies (and scams) these days. The interwebs are flooded with this type of information, but how do you know what to do with it all? Today, I'm having a cup with Adam Tolliver, a financial advisor with a wealth of knowledge and practical advice. In this episode we discuss: -Why you need a budget -Adam's financial advisory approach -The common missteps we make when trying to improve our financial position -Tips for money management during a recession To learn more from Adam, you can find him at: Twitter: twitter.com/adamctolliver Email: atolliver@artisanfsonline.com _____________________________________________________________________________________ Drink of the Week #DOTW: Spiked Coffee _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message Instagram: https://www.instagram.com/haveacupwithjo/ Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thanks for having a cup with me. I look forward to many more rich convos + refreshing drinks in season 2. In the mean time, share the podcast with your friends and catch up on any episodes you missed. Let's meet up for another round soon!

Grief is something that we will all experience. It's also something that most of us are bad at. My guest today, Lisa Keefauver wants to change that. In this episode we discuss: · Grief is a universal yet unique experience · The importance of the language you use towards yourself and others who are grieving · Ditching the “shoulds” · Making time and space for all your emotions · How to show up for someone who is grieving · Re-writing the manuscript of your life, after a loss You can find Lisa, her work, empathy cards, daily invitations, and podcast at: Her web site: www.reimagininggrief.com Instagram: http://www.instagram.com/reimagininggrief _____________________________________________________________________________________ Drink of the Week #DOTW: Rose Margarita _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message Instagram: https://www.instagram.com/haveacupwithjo/ Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

What is yoga? I thought I knew, but I quickly learned how little I knew about the practice. So excited to have Bethany Lord share her journey with yoga and how she found it unexpectedly. In this episode we discuss: · Yoga is much more than postures on a mat · Who yoga is for and other misconceptions · How yoga makes you appreciate your body · Doing yoga in the air and on water! Listen to the guided meditation featured on episode 2: https://anchor.fm/haveacupwithjo/episodes/Refill-Your-Cup-a-guided-meditation-ft--Bethany-Lord-eeul8n To  keep up with Bethany and her practice, you can find her on Instagram at www.instagram.com/b.lord.yoga/. _____________________________________________________________________________________ Drink of the Week #DOTW: Horchata Latte + Palomas- as suggested in the episode! _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Send me a voice note! No really, share your thoughts, questions, suggestions: https://anchor.fm/haveacupwithjo/message Instagram: https://www.instagram.com/haveacupwithjo/ Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

What will travel look like when outside opens? Your guess is as good as mine. So, I figured I'd chat with someone who can tell us what to expect when we start to travel again. I had the pleasure of having a cup of tea with Kemi Adewumi, founder & CEO of Go Galavant, an online travel platform.  In this episode we discuss: • The current travel options for people in the US • What's different about hotel cleaning/sanitary practices  • Our travel regimens  • What travel trends you can expect going forward For more travel updates or to book your next adventure, you can find Go Galavant at www.go-galavant.com. Be sure to follow on Instagram at www.instagram.com/gogalavanttravel  _____________________________________________________________________________________ Drink of the Week #DOTW: Echinacea Tea + Shot of Elderberry Syrup  _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Instagram: www.instagram.com/haveacupwithjo/ Twitter: www.twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

Enjoy this bonus episode featuring Raegan Mathis, reading an excerpt from her book, “The Book of Tiny Prayers”. Reagan is reading: 1. Selah 1 2. The Art of Guarding Your Heart 3. Selah 2 You can purchase The Book of Tiny Prayers at https://www.untitled1975.com/shop Follow Raegan on Instagram and Twitter: twitter.com/vermillionpearl instagram.com/vermillionpearl Have a cup with me! Let me know your thoughts on the show and connect with me at: Instagram: www.instagram.com/haveacupwithjo Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

The fight for equal justice in the US is far from over. I think we've just started to scratch the surface on matters of justice reform. In this episode we discuss: •the work the Equal Justice Initiative does •what it's like being a public defender •practicing self-care as a criminal defense lawyer •how every day people can join the fight for justice For more info, you can visit the Equal Justice Initiative site at eji.org. _____________________________________________________________________________________ Drink of the week: Rosehip + Hibiscus Tea with Ginger _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Instagram: https://www.instagram.com/haveacupwithjo/ Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

Ever wondered if the European lifestyle was for you? I have but I've never had the urge to actually move. My guest today, Brittani Robinson, left for Europe 6 years ago and hasn't looked back. We talk about: •the best way to learn a new language •the visa process in France •the work environment and acclimating to culture •food food food •how dating is different from dating in the US (or not) •what discrimination looks like in Europe •advice for anyone who wants to move abroad Follow Brittani's podcast Habiby Gang Gang at instagram.com/habibygang Today's drink: Perrier Strawberry Kiwi sparkling juice drink + a splash of lemonade Have a cup with me! Let me know your thoughts on the show and connect with me at: Instagram: www.instagram.com/haveacupwithjo Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

What is showing up for yourself? I think Jenn Delfin, my friend IRL and online fitness coach knows! In this episode we discuss: what showing up means/ how it looks different for each of us / the importance of finding your “tribe” / why you should re-evaluate your goals when life gets in the way/ For more tips, you can find Jenn on Instagram at instagram.com/thefitadventuresofjenn ______________________________________________________________ Today's drink: Moscow Mule ______________________________________________________________ Have a cup with me! Connect with me at: Instagram: instagram.com/haveacupwithjo Twitter: twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

We've all been sheltering in place for what seems like an eternity. But imagine sheltering away from your home for 4 months and counting?! My friend Grant Lian has been doing just that. He came back to the US to wait out the Coronavirus pandemic, only to learn it would spread massively here. Grant and his family are basically stuck here until China reopens its borders again. Today he shares his experience living in a hotel with his wife and 2 children, how they're coping, and sheds some light on what things are really like in China. _________________________ Today's drink: The Aviation by On the Rocks Premium Cocktails. P.S. forgive (enjoy?) the ambient background sounds from my glass!

The past few days, weeks, and months have been intense. Refill your cup through this short guided meditation led by certified yoga instructor Bethany Lord. You can follow Bethany on Instagram @b.lord.yoga. Top off your meditation session with a calming lavender tea. _________________________ Lavender Tea Recipe: 1. Bring water to boil. 2. Fill tea ball or infuser with lavender flowers and place inside pot. 3. Let steep for 10 minutes. 4. Fill your cup and add honey or your choice of sweetener. 5. Enjoy.

In my conversation with Craig Mosgrove, Pastor of Dwelling Place Church(Woodstock, GA), we discussed the intersection race, Christianity, and social justice. Head over to haveacupwithjo.com for more info and links to anti-racism and educational resources to help combat this systematic issue in our nation. ___________________________________ Today's drink recipe: Over Ice Cold Brew Add 2–3 tablespoons of your favorite ground coffee. Add filtered water to your coffee machine. Tip: always use filtered water! Add a scoop of ice to a glass Add a splash of milk or creamer and your desired sweetener to the glass. and place on your coffee maker's platform. Brew the coffee and enjoy.