Podcasts about elderberry syrup

What You'll Learn in This Episode:✅ Why elderberries are a must-have plant for your garden✅ How Wendi started making her own elderberry syrup (and now sells DIY syrup kits!)✅ The health benefits of elderberries and elderflowers✅ Best practices for growing and caring for elderberries✅ Tips for harvesting elderflowers and berries✅ How to use elderberries for syrup, tea, gummies, and more✅ Ideas for selling elderberry products—from cuttings to syrup kits✅ What you need to know about cottage food laws for selling homemade products 

I had the pleasure of meeting Helen Ward earlier this year at an herbal retreat in Italy, and I was immediately taken with her warm and kind spirit. It was such a joy to catch up with her again in this interview! Helen's connection with elderberry runs deep, and in this conversation we get to hear all about how this plant became such a big part of her herbal path – and how it continues to nurture her both physically and as a way to bring her closer to nature and her community. For me, this conversation really gets to the heart of herbalism and how herbs can deeply transform our lives. Helen also shared her recipe for elderberry syrup, an herbal remedy that many people turn to for help warding off colds and flu this time of year! You can find a beautifully illustrated recipe card for Helen's Elderberry Syrup here: https://bit.ly/41ndHztElderberry is a beloved herb for many, and it's not hard to understand why! Here are just a few ways you can work with elderberry to benefit your health:► As an immune tonic to help prevent you from getting sick (or to shorten the duration of a cold or flu if it's already set in)► As a delicious, nutrient-rich food in jams, pies, baked goods, and beverages► To modulate inflammation, helping to decrease arthritic or rheumatic painTo learn even more benefits of elderberry, be sure to check out the entire episode!By the end of this episode, you'll know:► Four medicinal benefits of elderberry► Why elderberry doesn't grow best in rows - and tips on where to grow it so it will thrive► The importance of infusing your intentions into the herbal medicines you prepare► How working to connect more closely with nature can bring more gratitude and joy into your life► and so much more…For those of you who don't know her, Helen has joyfully worked with the plants for more than 20 years. For 14 years, Helen has combined her professional career with her passion for working with the plants by serving as Director of Rosemary Gladstar's The Science & Art of Herbalism. Helen is dedicated to deepening students' relationship with plants through Rosemary's teachings. She teaches at local national and international herb events, has been featured in online publications and provides local herbal care. Helen has contributed to both the International Herb Symposium and Women's Herbal Conference, and her Vermont farm is part of the United Plant Savers Botanical Sanctuary Network. Last but not least, she loves hiking with her puppy and spending time in her garden. I'm thrilled to share our conversation with you today! Are you interested in studying herbalism with Rosemary Gladstar's course The Science & Art of Herbalism? Helen has graciously offered our audience a coupon code to receive an additional $10 off the (already on-sale!) price of any version of the course. The coupon code, Elderberry, is valid through December 31, 2024. For more information, check out the courses at https://scienceandartofherbalism.com/shop/.----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow

I had such a great time catching up with Phyllis Light in this conversation! Hearing Phyllis' unique herbal story and her philosophy about herbs and herbalism was a real treat. Plus, she shared such an abundance of information about sumac and its medicinal gifts that I am inspired to start working more with this amazing plant!Phyllis shared so many ways to work with sumac, including her recipe for Sumac Elderberry Syrup (along with several suggestions of how to use that syrup). You can download a beautifully illustrated recipe card for Phyllis' syrup here.You will be amazed at the many medicinal gifts that sumac has to offer! Here are just a few ways that you can work with sumac to benefit your health:► As a topical remedy for skin issues like fungal rashes and poison ivy► To help reduce high blood sugar► As a cooling summer beverage that is high in Vitamin CAnd that's just the tip of the iceberg! I was delighted to learn just how many health challenges can benefit from this incredibly versatile plant. Be sure to tune in to the entire episode for all the details!By the end of this episode, you'll know:► How herbalism and human health have changed in the United States since Phyllis began her herbal journey► How to distinguish poison sumac from other species of sumac► How to tell if your dried sumac berries are still medicinally active► Eighteen - yes, eighteen! - health conditions sumac's gifts can help with, and six different herbal preparations for sumac► Why it's so important to move beyond internet searches when learning about a new plant or herbal treatment► and so much more…For those of you who don't know her, Phyllis D. Light, a fourth generation herbalist and healer, has studied and worked with herbs, foods, and other healing techniques for over 30 years. Her studies in Traditional Southern Folk Medicine began in the deep woods of North Alabama with lessons from her grandmother, whose herbal and healing knowledge had its roots in her Creek/Cherokee heritage. Phyllis' studies continued as an apprentice with the late Tommie Bass, a nationally renowned folk herbalist from Sand Rock, Alabama. She is the director of the Appalachian Center for Natural Health in Arab, Alabama, which offers both online classes and in-person classes. She is also on the faculty of the Matthew Wood Institute of Herbalism. Phyllis is the author of Southern Folk Medicine, Healing Traditions from Appalachian Fields and Forests published by North Atlantic.If you'd like to hear more from Phyllis, which I highly recommend, then head to the show notes where you can get easy links for her website and social media channels. You can also find the transcript for this episode in the show notes and you can access your recipe card at: https://bit.ly/4bHb64Y.I can't wait to share our conversation with you today!----Get full show notes and more information at: herbswithrosaleepodcast.comFor more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone...

For ease of access, we've put the list of products mentioned in the protocol below ⤵️ ⤵️ Fresh Organic Dandelion Juice - https://www.thehopsack.ie/product/dandelion-juice-200ml-org/ Valerian Tincture - https://www.thehopsack.ie/product/peace-calm-oral-liquid-formerly-valeria/ Elderberry Syrup - https://www.thehopsack.ie/product/elderberry-syrup-organic/ Raw Manuka Honey - https://www.thehopsack.ie/product/umf10-active-manuka-honey-large/ Struggling with hayfever symptoms can be incredibly frustrating, especially when it feels like you've tried everything. But what if there were natural, holistic approaches that could provide significant relief? In this video, we explore Finn's 4-step protocol, carefully crafted to combat hayfever and alleviate its symptoms. When our bodies have low immunological pressure and reduced oxidative stress, they're better equipped to handle allergens like pollen. However, when inflammation runs rampant, hayfever symptoms can become overwhelming. That's where our protocol steps in.

This week we will be talking about the top remedies to have on hand for Coughs. Whether your cough is croupy or dry we will cover remedies for all of these types of coughs. I will share which remedies we have used in our home over the past week for heartburn and pimples. Lastly, I will share the recipe that I use in my home to make Elderberry Syrup. We will talk about the history and medicinal benefits of this amazing plant. If you have benefited from this podcast please take a moment to rate and leave a review on whatever platform you are listening from. Be sure to reserve your spot in my upcoming Homeopathy Class beginning on November 2nd. (honesthomeopathypodcast@gmail.com) I hope to see you there. Thank you so much for listening, have a great week! Gateway to Practical Homeopathy Class Textbook: https://homeopathyworks.isrefer.com/go/GWI/MKumangai The Elderberry Book: https://www.amazon.com/Elderberry-Book-Cultivate-Preserve-Homegrown/dp/0865719195/ref=sr_1_1?keywords=the+elderberry+book&qid=1697413954&sr=8-1 4 cups of water 1 cup of dried elderberries or 1 1/3 cups of fresh or frozen 2 TBS grated ginger 1.5 tsp cinnamon 1/2 tsp ground cloves 1 cup of raw honey To prepare the syrup you boil the water and add all of the other ingredients except the honey. Once the ingredients are boiling you will reduce to simmer for about 35 minutes. You will then remove from heat and cool, then strain the elderberries out and make sure to smash and squeeze all of the goodness out of the berries. After the mixture is completely cooled you can then mix in the honey. You do this in order to keep all of the beneficial bacteria in the honey alive as well. We store ours in the fridge and take a teaspoon every morning. Organic Elderberries: https://www.amazon.com/Frontier-Co-op-Organic-Dried-Elderberries/dp/B00RR27PHU/ref=sr_1_8?crid=GJ2HO849KBXI&keywords=organic+elderberries+dried+bulk&qid=1697413902&sprefix=organic+elderberries%2Caps%2C2086&sr=8-8 Ginger Essential Oil: https://www.youngliving.com/us/en/product/ginger-vitality Clove Essential Oil: https://www.youngliving.com/us/en/product/clove-vitality Honey: https://www.azurestandard.com/shop/product/food/sweeteners/honey/clover/honey-raw-clover/8558?package=SW011 --- Support this podcast: https://podcasters.spotify.com/pod/show/honest-homeopathy/support

 The mission of my guest is to handcraft the highest quality Elderberry and Aronia Syrups on the market and provide them to our community at an affordable price.She says the same elderberry syrup that goes out her door is the exact same syrup that they eat in their house! And she would not have it any other way. In fact, every specific product she makes is that way!Growing up her Momma always taught her to provide the best for your family and your guests, because they are family too. So that is exactly what she does. And she also mentors small businesses without obligation, she has a big heart! https://www.erinselderberries.com/http://www.yourlotandparcel.org

Why take elderberry syrup?Find Today's Guests:Their site: abbyselderberry.comUse code SOULYRESTED to save 15% off EVERYTHING at AbbysElderberry.comWhy Take Elderberry Syrup?In this episode:Medicinal benefits of taking elderberry syrupWhy elderberries? How does their antioxidant, vitamin, and nutrient count compare to other fruits?Warnings if you are foraging elderberries and considering using them rawThe difference in American and European elderberry shrubsGreek and Roman, European, and Native American historical uses of elderberries3 parts of the elderberry shrub you can use medicinallyIntriguing way to use the main stalk of the elderberry shrubDetails about elderberries to help you locate them where you live, for foragingCultivated elderberry shrubs, compared to wild bushesThe easiest way to make a quart of organic elderberry syrupWhat to look for in all other elderberry syrupAlso in this episode:Business building tips from successful, family-owned small business success.More show notes and information: https://soulyrested.com/2023/06/26/why-take-elderberry-syrup/Find photos of the elderberry bush, flowers, and berries here: https://soulyrested.com/2023/06/25/can-i-add-elderberry-syrup-to-kombucha/Michelle's recipe for elderberry syrup: https://soulyrested.com/2021/06/14/does-elderberry-syrup-boost-your-immune-system/

Can elderberry syrup really improve your health and immunity? Erin Mann, the owner of Erin's Elderberries, joins us to share her inspirational journey of discovering elderberry syrup's potency as a natural remedy. She reveals how this powerful concoction helped her son fight off illnesses and became the core of her thriving business.From former FBI agent to successful entrepreneur, Erin's story is a testament to the power of determination and passion. We discuss how her background in research and investigation played a significant role in her discovery of elderberry syrup and the various medical studies that support its use. Erin also shares her commitment to making quality products accessible by keeping prices low and her vision for a national program to provide free elderberry syrup to those in need and her drive to provide youth in her community with college scholarships. Don't miss this captivating conversation that just might inspire you to explore the amazing benefits of elderberry syrup!Thanks to the combined efforts of Erin and Olivia, (Erin's Social Media Director) you can find Erin's story and products all over the internet. . Make sure to follow them for amazing information and inspiration! InstagramFacebookLinkedIn

RSV can be scary in children. Here are some tips (including homeopathic remedies) for how to keep your child out of the hospital with RSV. Plus we will share instructions on how to make elderberry syrup and Jacque's delicious bone broth. Listen now YOUR NEXT STEPS: Related Blog Post: RSV: 3 Routes To Stay Out of the Hospital No Flu Shots 4 Us: We Use Elderberry Syrup (99% effective for H5N1) Beautiful Nutrient-Dense Broth For Cold & Flu Season ****** Further Information on TRS Jackie Vaccination Ebook Because of censoring during these dangerous times, it is getting more and more difficult to spread the truth. Here are some things we suggest you do: Download, subscribe, and share this podcast. (This will help the algorithm for our podcast.) Bookmark or Make Deep Roots at Home on Your Browser's Home Page. Subscribe to Important Exclusive, Updates Via Our Newsletter Create an Emergency Binder of DRAH Articles --- Support this podcast: https://anchor.fm/deep-roots-at-home/support

The Elderberry is used to make wine, jam, syrup and even pie filling! IT has been known to help medicinally by supporting the immune system and having antiviral and anti-inflammatory benefits - specifically the Sambucus Nigra variety. Diane, The Canning Diva®, shares with listeners vital information on how to safely use elderberries as well as how to make and can Elderberry Syrup. Listeners may also reap the benefits of learning how to cold preserve a beneficial Elderberry Tonic recipe using raw honey as opposed to sugar. The Canning Diva shares both recipes and the methodology and rational of making and preserving both.For those of you looking to purchase the Sambucus Nigra variety used in her recipes, simply click here: https://amzn.to/3Vh1iXY 

Samara  was born in in Baltimore, MD and lived in Jacksonville, Fla. till she was  25. At that point, Samara moved to Northwest North Carolina.At a young age, Samara envisioned her life quite differently, especially in the kitchen. This is where the story begins...."Marilyn didn't talk about her childhood very much because she doesn't have much that's positive to share, continues Samara. "When she was being raised, she was the product of what would be considered an illegitimate relationship. She was treated very much like the black sheep and the role that they found for her in the family was basically as  something of a servant. She was always cooking and cleaning up after everybody. And over the years, she says she started making food for the family when she was seven. Over the years, she developed her kraft and honed her techniques and  developed an actual love of her process."My guest says that her mother was a rebellious teenager in the early 1940's. Marilyn's mother, Samara's grandmother, did not have a true  presence in her daughter's life."To say that she was emotionally unavailable is pretty accurate," reflects Samara about her mom.  "Why are you crying, it's not going to bring them back" is what Marilyn would say to her daughter if she was sad and crying about loosing someone."Samara was drawn to her mom's passion of cooking. At the drop of a hat there'd be anywhere from 10 or more guests for dinner. Unfortunately, Samara would serve as the dish washer and cleaner and not an assistant to the chef. Samara remembers distinctly her mom prepping food for the holidays. "Her Passover Seders, were the meals that stand out to this day. It was because they were never less than an elaborate affair. She'd start cooking days in advance to make the chopped liver and stick it in the fridge and make the Gefilte fish  from scratch, you know,  it was an ordeal, every year." Today, the relationship is strained between mother and daughter.  Marilyn was a stay at home mom and  critically ill throughout Marilyn's life.  Mom has been bedridden for five years. Both parents are medical professionals but as Marilyn says, "they both hold their cards very close."Samara loves her mom. She says "my mom would give you the shirt off her back, she's was always very generous and a bit of a philanthropist." Despite their differences, Samara truly cares about her mom.Samara's mother is very generous and giving and really a philanthropist with hopes and desires to help others succeed. Despite their differences and challenges in their relationship, Samara truly loves her mother.Samara's current business -"Brew Naturals."  It's all about Elderberries and introducing the local community and retail  and online sales to the variety of snacks, honey, beer, treats, etc that she's created. Plus she loves collaborating with local businesses including breweries to a chocolatier, local creamery, etc. Hearing Samara talk about her Elderberry Apple Butter just makes my mouth water.In Samara's words:"I am a maker of gourmet elderberry products based in WNC. While nearly everyone familiar with elderberry comes to it by way of health and wellness, I'm endeavoring to change the conversation by highlighting its culinary applications. In this pursuit I have developed recipes using my elderberry syrup and had a number of collaborations with regional businesses from cafes/restaurants, creameries/chocolatiers, and even bars/breweries." WEBSITE:  https://www.brewnaturals.com https://www.facebook.com/brewnaturalshttps://www.instagram.com/brewnaturals 

Elderberries are some of the most nutritious and antioxidant fruits growing in the wild. You might even have a bush growing near you. These immune supporting berries can stop viruses from replicating, ease the aches and pains of flu season, and help the body heal itself.  Listen in on all the benefits of these tiny berries and make some elderberry recipes to jump start your herbal apothecary. Elderberry Syrup: https://joybileefarm.com/elderberry-syrup-fresh-elderberries/ Elderberry Benefits: https://joybileefarm.com/elderberry-benefits/ Canning Elderberry Juice https://joybileefarm.com/canning-elderberry-juice/ Elderberry Gelatin Shots: https://joybileefarm.com/elderberry-gelatin-shots/ Join the Herb of the Month Club: https://thediyherbal.com/this-is-your-time/

We share our health journeys from hitting the supplement market at ground zero all the way to brewing our own Elderberry Syrup. Grab your favorite Fire Tonic and join us as we share what we do to stay healthy!--Tequila Tuesday is a bi-weekly podcast released on.... well Tuesdays :). It's hosted by two besties who love each other, people, and tequila.If you like what you hear, please leave a rating! This will really help us spread the word!Follow us on instagram @worththeriskpodcast or get to know the hosts @emma_barrett + @thepoorfoodie!

Jenny Watson is the founder of The Elderberry Co. The wife of a pastor and stay-at-home mom with two small children, she was looking for ways to keep her family healthy, naturally. She started making Elderberry Syrup in her kitchen and found they were no longer fighting colds or flu. Friends and family were her first customers, but soon, it got to the point where strangers were showing up at her doorstep at all hours wanting to buy the magic elixir. Within a year, Jenny was making the syrup in mass batches in a commercial kitchen, and today, is managing a multi-million dollar business with a line of products and 11 employees. Contact Jenny Watson: theelderberryco.com Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3QplQKB Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ Instagram: https://www.instagram.com/drkimberleylinert/g Twitter: https://twitter.com/LifeKimberley Tumblr: https://www.tumblr.com/settings/blog/incrediblelifecreator Pinterest: https://www.pinterest.com/lifekimberley/_saved/

We explore the Old Farmers' Almanac today!  With topics like Michaelmas, autumn asters, elderberry syrup, and keeping houseplants happy...tune in to hear Rob struggle with the big decision between two different articles to dive into and discuss in today's episode!  Will we be talking about 15 Uses for Coffee & Coffee Grounds or discussing a Houseplant Care Guide article?  You'll have to tune in to find out where this episode goes!  (Hint - the discussion includes "oil")  When shopping online at York Meadow Farm - remember to use discount code "ALLAROUNDGROWTH" to save 25% off your order!Check out the Telegram Group:  Telegram Group Chat - https://t.me/allaroundgrowth  ~Connect with All Around Growth on social media!Facebook Page - https://www.facebook.com/allaroundgrowth Facebook Group - https://www.facebook.com/groups/allaroundgrowthMeWe Group - https://mewe.com/join/theallaroundgrowthcommunity  Twitter - https://twitter.com/allaroundgrowth Flote - https://flote.app/allaroundgrowth  ~Follow this link to ALL EPISODES   ~ How To Leave a Rating & Review in Apple Podcast AppThis really *does* affect the algorithm......as of recording in September 2022 - I would invite you to do this!The podcast game is changing - help us with a rating and review!~ Have a Question or any feedback for Rob?Send me an email at allaroundgrowth@gmail.com~Discussion Links:Old Farmer's Almanac - Daily AlmanacMichaelmas (September 29) is one of the four Quarter Days that traditionally mark the solstices and equinoxes. Read more about it in this article.ASTERS: STARS OF THE FALL GARDEN15 USES FOR COFFEE AND COFFEE GROUNDSHOW TO MAKE ELDERBERRY SYRUPHOUSEPLANT CARE GUIDECLASSIC SOUR-CREAM COFFEE CAKEYork Meadow Farm - Online Store is OPEN! Hand-crafted probiotic-rich fermented foods and natural bath and body products. Delivered to you.

Welcome to Cocktail of the Week where you will find the latest, must-try cocktail recipes by Mr. Consistent! We will give you an exact play by play as to the ingredients you will need and the best way to consistently shake up great cocktails! Mr. Consistent is the original premium Cocktail Mixer, made from real fruit - each mixer is perfectly balanced, ready for you to add your favourite booze, shake and serve anywhere, anytime. Mr. Consistent is here to create an aspirationally attainable cocktail lifestyle, and consistently facilitate the world to shake up good vibes and good times. Discount code: As a thank you to our listeners, Mr. Consistent is offering a discount code for all of your cocktail needs! Use code SHAKEUP10 at checkout when shopping all your favourite Mr. Consistent products! www.mrconsistent.com.au Elderberry and Vanilla Gimlet by Mr. Consistent What You Need: Mr. Consistent Margarita Mixer Mr. Consistent Dried Limes Mr. Consistent Essentials Shaker Kit Elderberry Syrup Cup White Sugar Cup Boiling Water Vanilla Paste Gin Method: 1: Create Vanilla Elderberry Syrup: Add sugar, boiling water and into a jug and stir until fully combined Add ½ tsp vanilla paste & 200ml Sweet Elderberry Syrup and stir Double strain into new jar 2: Shake 75ml Mr. Consistent Margarita Mixer 35ml Vanilla & Elderberry Syrup 45ml Gin 3: Serve Add ice and shake vigorously Double strain into cocktail glass Garnish with Mr. Consistent Dried Lime SHAKE UP SOME COCKTAILS Order online at http://shitthatsfresh.com.au/TheShakeUp or find your local using the 'stockists' tab. GET IN TOUCH Stay up to date with the good times on Instagram, Facebook & TikTok. Watch the full episode on YouTube. Join The Shake Up Cocktail Gang Facebook Community here. Get in touch with the Mr. Consistent team here.

Learn some natural ways you can stay healthy this winter with Nina and Carol. Explore Dr. Tierney- Low Dogs website and all the information she has to help you as a provider live the healthiest life

Welcome back! This week we are chatting about elderberry syrup! How much should you take and when? How to save smaller single serving batches. How to can it and how to get children to take elderberry syrup along with our weekly farm updates! Thanks for joining us! Time Stamps: 00:48 Weekly Farm Update 03:55 Modern Homesteading Conference & Our Kombucha Workshop www.modernhomesteading.com 05:44 FREE School of Traditional Skills Summit- Sept. 12th 2022 Check it out here, its free! This event will be September 12-15, and will be presenting some amazing speakers including: Joel Salatin on Reclaiming Pasture Justin Rhodes on Raising Pastured Chickens Melissa K Norris on Garden Season Extension Paul Gautschi on his Back to Eden Garden method Carolyn Thomas on Pressure Canning Sally Fallon on Traditional Bone Broths Lisa Bass on Vegetable Fermentation Anne of All Trades on Milk Goats Brandon Sheard on Traditional Salt Curing of Pork Brian Lowell on Raised Bed Gardens Maureen Diaz on Sour Dough Bread Harvey Ussery on Homestead Egg Laying Chickens 06:43 Autumn Apple Box Launch & Birthday Sale August 2022 09:00 Do I have to make a whole batch of elderberry syrup? 11:50 Can I can elderberry syrup? Included in this online course is a video tutorial of canning elderberry syrup. 15:18 How much Elderberry Syrup should I take? 19:43 How do I get my children to take elderberry syrup? 24:00 Upcoming Video Schedule As always find this podcast on our website at www.growcreatesip.com/podcasts/grow-create-sip Additional Elderberry Information: Including planting, propagating, elderberry gummies, elderberry syrup recipe, pancake recipes and more! https://www.growcreatesip.com/blog?tag=elderberries

Natural remedies for a healthy immune system! --- Support this podcast: https://anchor.fm/rebekah-partin/support

This episode brings all the goodness about passion, confidence, learning as you go, and building a wildly successful business. All while being true to who you are. Jenny started her business on accident five years ago and it quickly grew into something beyond her wildest dreams. She found a solution to solve a very clear probelm and it's something she's extremely passionate about. Those two things combined have fuled the growth for what her business looks like today. Jenny figured things out as she went along, she didn't wait to have it all figured out, and just kept moving forward.   Jenny Watson is the founder of The Elderberry Co. where she started making Elderberry Syrup in her kitchen and found that her family was no longer fighting colds or flu. Friends and family were her first customers, but soon, it got to the point where strangers were showing up at her doorstep at all hours wanting to buy the magic elixir. Within a year, Jenny was making the syrup in mass batches in a commercial kitchen, and today, is managing a multi-million dollar business with a line of products and 11 employees. theelderberryco.com www.facebook.com/theelderberryco www.instagram.com/theelderberryco -- **Nuture and connect with your 'perfect fit' clients, instead of just showing up when you have something to sell. Grab my new free audio training with workbook HERE to meet them where they are now and connect more deeply with your content.  Come connect with me on Instagram! And if you love this episode, share it and tag me so I can see what you're liking :)  

Jenny Watson is the founder of The Elderberry Co. The wife of a pastor and stay-at-home mom with two small children, she was looking for ways to keep her family healthy, naturally. She started making Elderberry Syrup in her kitchen and found they were no longer fighting colds or flu. Friends and family were her first customers, but soon, it got to the point where strangers were showing up at her doorstep at all hours wanting to buy the magic elixir. Within a year, Jenny was making the syrup in mass batches in a commercial kitchen, and today, is managing a multi-million dollar business with a line of products and 11 employees. For more information, check out her website at www.theelderberryco.com or follow her on IG/FB @theelderberryco. Use the code: welladjustedmama10 for 10% off your order. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

Jessica Petit is the proud Owner of Mama LIFE Oils & Wellness and The Restorative Wellness Center. In 2016, her daughter was born and discovered she has a genetic mutation where she has difficulty processing toxins, which can cause health issues down the road. Come to find out she got it from her, so they both have it. As a first time mom, She panicked! What can she do?! That's when she learned more about essential oils and natural solutions. I use my oils daily and swear by them! All of the products I make are made with organic ingredients. She has a certified, residential kitchen where she make the best Elderberry Syrup around! If you haven't tried it, you need to! It's been a wonderful learning experience for her and so amazing how she can treat our homes and selves with plant-based products. She hopes you enjoy her products and welcome you to a more holistic lifestyle.

Hi Family! Today's episode we have a special guest Stephanie Rickenbaker. Stephanie own's the famous Sweet's Elderberry Syrup company and Brand and is here to share about how her husband's Cancer diagnosis led them down a path of specialists, looking for answers, and ultimately to a low tox life. Stephanie shares the inspiring story of how she started her successful company from a Facebook Mom's group and what she loves most about Elderberry Syrup. You can connect with stephanie on instagram : https://www.instagram.com/sweetselderberry/ And you can purchase their products and find retailers on their website : https://www.sweetselderberry.com/collections/shop Also my listeners can use my code "detoxed" for ten perfect off their orders. I hope you enjoyed this episode! xx Kelly --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Elderberry syrup is an immune boosting herbal powerhouse to keep the sickness away.And it's certainly more sustainable and trustworthy than most of the stuff you see on the local drug store shelves. But how do you know when it's the right time to take things like elderberry syrup, and other natural remedies when you're sick?Well, I can tell you this, it's certainly not all of the time. I hear this frequently on the ol' social medias and in my DM's,“I love elderberry syrup, I take it every day”And in this episode, I'm going to share with you WHY you should NOT be taking elderberry syrup every day, so  that you can use this herbal powerhouse in the most safe and effective way!Grab Mountain Mel's DIY Elderberry Syrup Kit here.Or, try Our Immuni-Tea Herbal Blend here.Enjoy this show, and want to get your medicinal herb garden growing?

Welcome back to The Rainmaker Family Show! Today we want to share the best investments we made in 2021! This is a special mini-series of rapid-fire tips to help you get the tips, tricks, products, and services to help you level up in all areas of life.  Warning: So, if you're not in a spending money mood, this might not be the episode for you, LOL!  You may be thinking “wait, are you just going to talk about crypto and stocks the whole time?” Not to fear! While we did invest into some of those areas last year, that is not what we are talking about today.  In this episode we want to cover topics like: Money saving brands for kids clothes How to skip the grocery store all together The two things you need if you want to save time traveling The business credit card that has given us the ability to spend more (safety)  Items we bought that have completely leveled up our health The one thing that has given us over 200% ROI AND MORE!! Hit play to hear all of these topics and the rest of are favorite purchases, life upgrades and experiences. Also, scroll down to see links to everything we mentioned today! If you take action on anything we talked about, we would love to hear your experience. You can always join the conversation with us on instagram @therainmakerfamily. PS: If you want to start saving a crazy amount of time, don't forget to check out part one of this series: “44: How To Never Do Laundry Again - Our Best Investments of 2021 Part 1” We share and breakdown our budget, tips helping families of any size and income start outsourcing, and even address the limiting mindsets we Moms feel around this topic and how to overcome them. Links To All The Things: HEALTH: Sufficient-C Vitamin C Powder: https://amzn.to/3rxI2HU Backyard Chickens
  (got them locally) Elderberry Syrup by Bethany Renzi https://www.instagram.com/bethany_renzi/ Mary Ruth's Liquid Vitamins Vitamin C: https://amzn.to/3KnG3yz Multivitamin: https://amzn.to/3tJHQIx Zinc: https://amzn.to/3tEOzmY Acupuncture Mat Amazon (beginner): https://amzn.to/3tCg6oS Premium (advanced): https://www.akuspike.com/products/acupressure-mat
   Quality clothes that last for Kaizen: Zara: https://www.zara.com/us Kaizen's Vans (we usually search on Poshmark to pick up gently used ones for half the price) https://amzn.to/3tMlENA California Half Pipe
 Builder: https://www.instagram.com/streetrampz/ Meta Oculus Quest
 2: https://amzn.to/3KpE9O0   HOME & HOUSEHOLD Stasher Bags https://amzn.to/3tEu2ir Canson Mixed Media Pad of Paper https://amzn.to/3AflcsK Fine Point Sharpies
 https://amzn.to/33vYPmD 
Ember Coffee Mugs https://amzn.to/3GGVAr3 Instacart  https://inst.cr/t/cnVVaVczZ01C   TRAVEL Boost Pro GB150 3000 Amp Jump Starter Box https://amzn.to/33nTCxv TSA Pre

 https://www.tsa.gov/precheck   BUSINESS: TheRainmakerFamily.com Amex Platinum Card (100,000 free miles on signup) http://refer.amex.us/CHELSD3b8X?xl=cp15   Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram:   instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily   ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs Episode Minute By Minute  0:36 Welcome back to the show! 1:14 If you missed the last episode, go check it out first! 1:47 Things we bought last year that leveled up our life 2:00 How we up upgraded our sleep  7:00 One product that upgraded our health 8:18 The only brands we buy for Kaizen 10:40 A new credit card we decided to use and why 13:34 A few subscriptions Chelsey got this year that of totally paid off 15:30 What vitamins we love for Kaizen 18:00 The story behind the hand-pipe  24:50 Acupuncture mat: Why it's a game-changer 28:00 A new way to take notes 29:40 Upgrade your morning coffee 31:16 How to get through the TSA quicker 33:00 Travel safer with a jumper box 35:00 The best investments we made in business this year 42:09 How to get all the things we talked about today

In this week's episode, we hear from our dear friend Dr. Tieraona Low Dog, internationally recognized expert in the fields of dietary supplements, women's health, and natural medicine. As an author and herbal educator, she shares one of her favorite recipes—elderberry syrup, a great staple to use during the winter season to stay strong and health. There are many ways to support your immune system during sniffle season, but there's a reason that elderberry syrup is so commonly used. If you're looking to mix up a batch for your home apothecary, you'll love Dr. Tieraona Low Dog's pro tips for how to safely make and store this classic herbal remedy! CLICK HERE to watch Dr. Tieraona Low Dog preparing this Elderberry Syrup recipe. Read the blog and get the recipe to try making your own. Visit Dr. Tieraona Low Dog at: Tieraona Low Dog, M.D. Medicine Lodge Ranch Instagram @lowdogmd Facebook @lowdogmd  Join our community! Subscribe to the Mountain Rose Herbs newsletter Subscribe to Mountain Rose Herbs on YouTube Follow on Instagram Like on Facebook Follow on Pinterest Follow on Twitter Read the Mountain Rose Herbs blog Follow on TikTok Strengthening the bonds between people and plants for a healthier world. Mountain Rose Herbs www.mountainroseherbs.com

Naomi Schleifer teaches about how to make sambucol syrup and its health benefits. Recipe: ½ cup dried elderberries ½ cup dried rose hips 2 tablespoons cinnamon chips 6 dried whole cloves 1 inch chunk fresh ginger, peeled, grated/minced 2 ½ cups filtered water ½-1 cup raw honey*, preferably local or biodynamic Directions: 1. Bring to boil, watch closely! 2. Then turn down to very low simmer with the lid on for 45 minutes. Let cool before draining. 3. Use a bowl and fine mesh strainer and pour through slowly and push berries down with the back of a spoon to get out the goodness! Store in a glass jar only in fridge for 3 months

As a Certified Herbalist (yes, I have that training, too!) elderberry is my #1 go-to for viruses & colds, as it has been shown to reduce symptoms and length of illness. Elderberries are the best things to have around during cold and flu season. Taking a teaspoon a day can ward off illness, and a tablespoon a day can help your body bounce back from illness more quickly. You can make your own very easily. Download the recipe inside the Learning Center.

Jacque and Laura chat about elderberries and how to use them. Learn how to make Elderberry Syrup and Elderberry Flower Tincture. Learn more: https://www.carrotgal.com/ Join us in our Facebook group: https://www.carrotgal.com/chats/ Note: The information in this podcast should not be considered medical advice and is not intended to diagnose, treat, cure or prevent any illness or disease.

Awww, Christmas.....Wait, what?? Yup, it's not even Halloween and we're thinking of Christmas already!?!? Yes!! Let us explain. Number one reason is....We LOVE Christmas! Number two reason is.....Homemade Gifts! Some of the homemade gifts we make can take a while and some dedicated preparation. See, we're not super crazy, just a tiny bit. ;) Annndddd, we LOVE gift-giving! Especially when those gifts are homemade! Before we start talking Christmas (because I won't be able to stop!).....Our Unusual Farm Animal of the Week! Here's your hint.....It's sometimes called the "Humped Cattle". Listen to the episode to answer your burning question. ;) Now, back to Christmas!!!!!!!!! Homemade gifts...what was your first thought? Too much time? Don't think you're talented enough? Whatever your hesitations, we promise there's at least a couple gift ideas in this list that YOU can do!! We even included several last minute gift ideas that each trake less than a couple hours to make! Let's call these LMI's. ;) We love making gifts and so do our kids! And for the kids, it's a great way to give without having to spend money they may not have. ;) Our amazing homemade gift ideas : Sugar/Salt Scrub (LMI) Lip Balm (LMI) Vanilla Extract (Whaaaat!?!....You can make Vanilla Extract? Bet your butt you can! But make sure to plan in advance for this one!) Preserves (Yummy!!) Goat Milk Soap (Another one to plan ahead with) Lotion (LMI) Candles (LMI) Crochet Items (Pot holders, scarves, hats, etc....we don't crochet because it's not our thing, but I would absolutely LOVE to receive a handmade crocheted item!) Salves (Calendula healing salve anyone?.....LMI) Cleaning Sprays (Takes time but it's SO simple!) Themed Baskets (Tea basket, coffee basket, etc....who doesn't love themed baskets?!!?) Elderberry Syrup (takes a bit of planning, but the result is well worth it!) Have fun with your homemade gifts! We'll have how-to's and recipes posted on our Insta soon!! Because....CHRISTMAS!!! Wanna do us a major solid???....... Rate our podcast on Podchaser on our Captivate website right here! https://ourkindofhomesteading.captivate.fm (https://ourkindofhomesteading.captivate.fm) Oh, you already rated our podcast because you love us so much!! Fantastic!!! We love you right back! Spread the love and share with your friends and family and urge them to rate the podcast at the link provided. You're amazing!! Thank you!! Make sure to stop by our Insta page right here, https://www.instagram.com/ourkindofhomesteading/ (https://www.instagram.com/ourkindofhomesteading/) for daily pics, videos & laughs! Are you more of a FaceBook fan? No problem! Check our page out right here, https://www.facebook.com/ourkindofhomesteading (https://www.facebook.com/ourkindofhomesteading) Thank you for all the support and love! We appreciate you!! Happy Homesteading!! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

It's Autumn here in the Pacific Northwest of the USA-- leaves are changing, rain is starting to fall, the kids are back to school. That also means the petri dish is open for business. And after not spending much time together over this past year & a half, we're gearing up for a strong cold & flu season. In this episode, I introduce you to my BFF for this time of year. Elderberry syrup! I'll run down some of the 'why's behind it's efficacy, how what makes it sweet & delicious is also part of it's medicinal value, and a few ways you can adapt this medicine to make sure, not just that you and your family get your medicine, but you enjoy it too. Keep your ears open for my stellar Elderberry Syrup Recipe you can start making at home. You can also go over to Mountain Mel's to pick up one of our DIY Elderberry Syrup kits for which we've done all the shopping for you (except water & honey). So I hope you enjoy this look into the sweeter side of immune health. Enjoy!Make sure you're nourishing your body and you're taking care of you from the inside out. Remember, different bodies react to herbs in different ways. The information presented is in no way meant to diagnose or remedy any ailment. Find out what works for you with the help of a certified herbalist, naturopathic practitioner, or other health There's a variety of ways to get this plant medicine in your body --tinctures, salves & balms, teas, etc. Check out Mountain Mel's herbal products at mountainmels.com, such as our DIY Elderberry Syrup kits Use code THP15 at checkout to receive  15% off just for listening. Or make your own with bulk herbs from our affiliate partners at Mountain Rose Herbs or Oshala Farms.And if you really like learning about all kinds of herbs and how you can use them together, please join me over in our Herbalist's Path Facebook Group. Visit us at theherbalistspath.com to check out upcoming courses, workshops, & events. You can also find us on YouTube on the Herbalist's Path YouTube Channel. Thanks for joining me today. Let's inspire a movement where there's an herbalist in every home...again! Together we can make herbalism #spreadlikewildflowersRegister For Our FREE 3-Day LIVE Immune Boosting Workshop. Learn why herbalism is the most sustainable way to keep you & your family healthy and well. Begin your path to being the herbalist in your home. Register here today! #spreadlikewildflowersSupport the show (https://www.patreon.com/theherbalistspath/)

Making Elderberry syrup for someone who's a bit under the weather is always appreciated. It's yummy and it boosts the immune system. I've got some blue elderberries that I'll cook up for you and take care of you while you're sick.  Sounds include whispering, plucking the berries from the stems into a resonant bowl which I also do some tapping and tracing on periodically.  --- Send in a voice message: https://anchor.fm/tessa-tingles/message Support this podcast: https://anchor.fm/tessa-tingles/support

Lindsey Christianson is the  "Elderberry Queen". She started making batches of her immune-boosting Elderberry Syrup in her home kitchen and has since expanded to internet sales and health and wellness stores throughout the midwest. Hear how she brings this ancient syrup formulation based on the Elderberry Flower into our homes.Support the showFollow the Makers of Minnesota on Facebook, Twitter, and Instagram @MakersofMN. Send story ideas to Stephanie@stephaniesdish.com If you appreciate the work we do here, please subscribe on Patreon Please subscribe to My newsletter at https://stephaniehansen.substack.com/ so you don't miss an epiosde of the Makers of Minnesota This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Lindsey Christianson is the  "Elderberry Queen". She started making batches of her immune-boosting Elderberry Syrup in her home kitchen and has since expanded to internet sales and health and wellness stores throughout the midwest. Hear how she brings this ancient syrup formulation based on the Elderberry Flower into our homes.Support the show (https://paypal.me/StephanieKHansen?locale.x=en_US)

Lindsey Christianson is the  "Elderberry Queen". She started making batches of her immune-boosting Elderberry Syrup in her home kitchen and has since expanded to internet sales and health and wellness stores throughout the midwest. Hear how she brings this ancient syrup formulation based on the Elderberry Flower into our homes.Support the show (https://paypal.me/StephanieKHansen?locale.x=en_US)

You're listening to the Westerly Sun's podcast, where we talk about the best local events, new job postings, obituaries, and more. First, a bit of Rhode Island trivia. Today's trivia is brought to you by Perennial. Perennial's new plant-based drink “Daily Gut & Brain” is a blend of easily digestible nutrients crafted for gut and brain health. A convenient mini-meal, Daily Gut & Brain” is available now at the CVS Pharmacy in Wakefield. Now for some trivia. Did you know that Rhode Island was the first colony to declare independence from Great Britain but it was the last colony to ratify the U.S. Constitution? That was because Rhode Island's delegates insisted on the Bill of Rights guaranteeing certain freedoms before they'd sign. - Now for our feature story: Nicole Yakaitis wasn't always a big fan of elderberries, but now that she's the CEO of a company that manufactures an organic syrup using the ancient berry as its main ingredient, she's come to more than appreciate its potent healing properties. Yakitaitis, a 24-year-old Westerly resident who runs the North Stonington-based family business, Gobble Mountain Elderberry Co.  said she "used to roll my eyes when my mom gave it to me when I was young. Now I take some every day." "It's not only an anti-viral," she said, "it's delicious." According to a report from the American Botanical Council, sales of elderberry supplements more than doubled in the United States between 2017 and 2018 to a total of nearly $51 million. And that was before the COVID-19 pandemic, which has sparked an explosion of interest in remedies that lessen the symptoms of colds and flus.  Gobble Mountain Elderberry has seen sales of its organic elderberry syrup soar since the Yakaitis family started the company last year. They sell bottles of their syrup to customers around the country and around the globe. Tim, Nicole's Father told us that "About two months after we formed the company, COVID hit, and As a result, sales have been off the charts." Sales of Gobble Mountain's syrup — a mixture that includes elderberries, astragalus root, cinnamon, ginger root, Oregon grape root and North Stonington honey — are fast approaching $200,000, he said. "Everything we use is organic and mostly local," Nicole said."Our honey is from Scott Pion's Honey and Beyond in North Stonington, and our grape root is from an organic farm in Oregon." "Organic and local," she stressed. "All organic all the time is what we like to say." Nicole said her mom worked with a laboratory to develop the Gobble Mountain Elderberry syrup recipe for about a year before the company was founded.  The business, said Nicole, is a true family affair. Her brother, Connor, often lends a hand, as does her boyfriend, Michael Johns, a North Providence firefighter who volunteers at the Westerly Fire Department. "We obviously want to make money," said Nicole, who studied criminal psychology at the University of Connecticut. "But our main goal is to help people. I've always wanted to help people. Now I can help with our syrup." Sixteen-ounce bottles of Gobble Mountain Elderberry syrup are $45 each and are available at Junk and Java; Indulge Coffee & Sandwich Company in Stonington; Make Your Mark Customs in Mystic, Fiddleheads Food Co-op in New London, and online at gobblemountainelderberry.com. -- There are a lot of businesses in our community that are hiring right now, so we're excited to tell you about some new job listings. Today's Job posting comes from Hi-Tech Profiles in Hopkinton. They're looking for a full-time customer service and inside sales representative. Duties include communicating with customers, quoting prices, processing orders.. Wages are dependent upon your experience. Benefits include 401k, dental, health, life, vision, and more. If you'd like to learn more or apply, you can do so at the link in our episode description: https://www.indeed.com/l-Westerly,-RI-jobs.html?advn=5032790485659362&vjk=5c866ad9313c5116 Today we're remembering the life of Niki Brennan of Pawcatuck, CT. Born in Sparta, Greece,. Niki was an avid reader and she loved cats. She also enjoyed walking in Wilcox Park with her late husband, Carl. She will be remembered for her love of family, friends and hard work ethic.  Niki's short bread cookies, chocolate oatmeal cookies and homemade fudge will be missed during the Christmas season. A special thank you to the Kingston Center in West Kingston for their care and compassion during her stay. Thank you for taking a moment today to remember and celebrate Niki's life. That's it for today, we'll be back next time with more! Also, remember to check out our sponsor Perennial, Daily Gut & Brain, available at the CVS on Main St. in Wakefield! See omnystudio.com/listener for privacy information.

About 20 years ago, Hilary was facing a problem, she kept getting hurt snowboarding and biking. As a trained herbalist she thought of a solution to help with the pain and healing her injuries - she started making balms. Hilsbalm is a joint pain relieving balm, made with Escoba, Arnica and Saint John’s. Being aware of the effects of CBD, Hilary also created a CBD version of her hit joint balm.  Listen to the podcast and learn more about making your one balms and plant infusions. What you’ll get out of tuning in: How to make a fresh plant infusion  How to use CBD for your joint How to reconnect to the plants around you Links Mentioned in Episode: Find out more about Kannavita Learn more about the Living Ayurveda Course Get some free resources Show Highlights: Hilary explains how to choose essential oils and their effect on circulation Hilary talks about people being CBD deficient  Hilary shares her personal recipe for an immune tonic Cate talks about empowering your health and becoming a self-healer Timestamps: 3:49 Escoba, Arnica and Saint John’s and their health benefits 10:42 Making your own fresh plant infusion 17:58 The impact of CBD and the various reactions to it  29:50 The relationship between plants and people 44:17 The best oils to use on your face Guest Bio: Hilary Diana McCurry is an herbalist and body worker living in Carpinteria, California, with a strong love for tending her gardens of veggies, herbs and fruits. In 1993, she graduated from UCSC with a BA in Community Studies focused on Environmental Education. Her growing passion for herbs took her to Boulder where she attended The Rocky Mountain Center for Botanical Studies from 1995-98. The talented teachers and diverse curriculum provided an incredible education in material medica, plant identification, medicine making and clinical work. It was during this time that she formulated ‘The Balm’ to soothe the aches from hiking, mountain biking and snowboarding in the Rockies. She ended up teaching snowboarding in Snowmass for the next four winters. In the Summer of 1999, she took my first massage classes and fell in love with bodywork. For the past 19 years she has maintained a successful and fulfilling massage practice. In 2008, she lost her home in the Tea Fire. Her herb company, Sister Brother Botanicals, rose from the ashes and has been growing ever since. She offers a range of handmade organic herbal products including HilsBalm, CBD HilsBalm, Granny’s Garden Salve, Avery’s Lip Balms, Elderberry Syrup and Fire Cider available locally and in her website- HilsBalm.com

In this episode the Owning Your Health crew discusses so of the main immune boosters they use for their families. Elderberry syrup become very popular over the years. The main question we get is "what elderberry do you recommend?" Listen to find out how you can learn how to become your own health expert. __________________________________➡️WEBSITEhttps://www.queencityhealthcenter.com➡️CONTACT UShttps://www.queencityhealthcenter@gmail.com➡️NEWSLETTER SIGN UPhttp://eepurl.com/bIKnNb➡️HEALTH GROUPhttps://www.facebook.com/groups/yourhealthnow➡️FACEBOOKhttps://www.facebook.com/queencityhealthcenter➡️INSTAGRAMwww.instagram.com/QueenCityHealthCenterwww.instagram.com/Dr.KyleLovelesswww.instagram.com/DrHollyLoveless

Mandi Williams shares her chronic illness story and how it lead her to create her own Elderberry Syrup called Seate's Syrup. In this episode she shares how elderberry syrup can improve your health.

We missed last week, due to life happening. Hope you enjoy this session with Shaniese and her children making Elderberry Syrup. Direct email for podcast questions: qishablog@gmail.com About Shaniese and Takisha: Shaniese (She/Hers) - manages UNconventionally Brown blog, and the NJ Homeschoolers of Color group Takisha (She/Hers) - manages Families for Equity Follow Us on Social Media Instagram: Homeschoolingbipoc / Facebook: UNconventionally Brown Instagram: Fam4Equity / Facebook: Families for Equity

We're exploring what elderberry syrup does, and it's benefits with Jessica Lohan from BellyBee Goods! In this episode, you'll also find out how much elderberry syrup should you take per day, how it affects the immune system, and where you can buy fresh, homemade elderberry syrup! Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/  We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  Get the Show Notes at: https://kimandkalee.com/podcast/elderberry-syrup-benefits/    RESOURCES www.bellybeegoods.com    www.instagram.com/bellybeegoods  Bellybeegoods@gmail.com    How to Make Elderberry Syrup https://soreyfitness.com/recipes/elderberry-syrup-tumeric-honey/  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

We're exploring what elderberry syrup does, and it's benefits with Jessica Lohan from BellyBee Goods! In this episode, you'll also find out how much elderberry syrup should you take per day, how it affects the immune system, and where you can buy fresh, homemade elderberry syrup! Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/  We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  Get the Show Notes at: https://kimandkalee.com/podcast/elderberry-syrup-benefits/    RESOURCES www.bellybeegoods.com    www.instagram.com/bellybeegoods  Bellybeegoods@gmail.com    How to Make Elderberry Syrup https://soreyfitness.com/recipes/elderberry-syrup-tumeric-honey/  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Today I will be discussing herbs, supplements, and helpful parenting tips to keep children's immune systems strong during the current COVID pandemic. Below is the dosing for the supplements based on published research: Vitamin D - Infants to 18 months - 400 IU/daily -18 months - 3 years - 600 IU/daily -3-18 years - 800 - 1000 IU/daily Brands I recommend: Carlsons, Nordic Naturals, and ChildLife D3 Drops Vitamin C - 7-12 months - up to 200 mg/daily (food sources are best) - 1-3 years - 200 - 400 mg/daily - 4-8 years - 400 - 650 mg/daily - 9-13 years - 1000 - 1200 mg/daily - 14-18 years - 1500 - 1800 mg/daily Brands I recommend: MegaFoods C Defence Gummies, 90 mg vit C per gummy, 1 gram sugar. Core Med Science Liposomal Vit C 1-3 years old - 1/4 tsp/daily, 4-8 years old - 1/2 tsp daily Stephen Buher's Herbal Formula https://www.stephenharrodbuhner.com/wp-content/uploads/2020/08/covid-19-2.update.txt.pdf 20-30 lbs - 1/8 tsp (12 drops) 3x a day OR 18 drops 2x day 30-50 lbs - 1/4 tsp (25 drops) 3x a day OR 28 drops 2x day 50-75 lbs - 1/2 tsp (50 drops) 3x a day OR 3/4 tsp 2x day 75-100 lbs - 3/4 tsp (75 drops) 3x a day OR 1 tsp 2x a day Antioxidant and Cardiovascular Protections Hawthorn Solid Extract by Herbalists & Alchemists (not for children under 2) - Kids under 10 - Take 1/8 tsp -1/4 tsp daily - Kids over 10 - Take 1/4-12 tsp daily Elderberry Syrup for Immune Support Bee Gardens Elderberry Syrup (not for children under 2 as it contains honey) - Kids under 5 - 1/4 - 1/2 tsp 2-3 x a day - Kids over 5 - 1/2 tsp 2-3x a day Probiotics for Gut/Mood/Immune Health Garden of Life Raw Probiotics for Kids - 3 months and older take 1/4 tsp daily and increase to 3/4 tsp daily. Add to yogurt, juice, breastmilk, or formula. Subscribe to this channel to stay up to date with new videos: https://www.youtube.com/channel/UCqHWmptta4uc7HThzEATBVA?sub_confirmation=1 Sign up to my mailing list to stay updated on free webinars, virtual garden and herb walks, and other free content: http://www.skyhouseherbs.com/ Say hi on social: Facebook: https://www.facebook.com/ashley.litecky Instagram: https://www.instagram.com/skyhouseherbs/ #SkyHouseHerbs #AshleyElenbaas

Karen, Julie, and Sara bitch about discuss the ups and downs of the decision making process, as well as ALL of the schooling options that the pandemic has brought. They share their personal decisions about how they plan to navigate their children’s education during this year. Don’t miss Karen’s HEALTH CORNER, where she shames us educates us on keeping our children away from processed food, lol...or rather tips for boosting their immune system. Also, if you’d like to feel like your crazy kids are normal, then listen to Sara’s personal stories about her child’s...“interesting” behavior. You don’t want to skip the intro where Julie learns the in’s and out’s of abbreviating words through Karen. We hope you get a good giggle over this one...and also we hope you SHARE with your friends; like all of them!    Are you choosing a new school journey for your family this year? Then email us at chasingeducationpodcast@gmail.com We’re looking for 3 families to check in with throughout this year!    Sign up for our Newsletter at Chasing Education Podcast!   Resources: Book: The Call of the Wild + Free by Ainsley Arment; parent resource. Follow on Inst @wildandfree.co Book: The Braver Learner by Julie Bogart; parent resource. Follow on Inst @juliebravewriter or @bravelearnerhome Propolis Throat Spray by @beekeepers_naturals Elderberry Syrup can be found on Amazon, grocery stores, Etsy, or Farmer’s Markets Raw Unfiltered Honey; best from local Farmer’s Markets but can be found anywhere as well!

What will travel look like when outside opens? Your guess is as good as mine. So, I figured I'd chat with someone who can tell us what to expect when we start to travel again. I had the pleasure of having a cup of tea with Kemi Adewumi, founder & CEO of Go Galavant, an online travel platform.  In this episode we discuss: • The current travel options for people in the US • What's different about hotel cleaning/sanitary practices  • Our travel regimens  • What travel trends you can expect going forward For more travel updates or to book your next adventure, you can find Go Galavant at www.go-galavant.com. Be sure to follow on Instagram at www.instagram.com/gogalavanttravel  _____________________________________________________________________________________ Drink of the Week #DOTW: Echinacea Tea + Shot of Elderberry Syrup  _____________________________________________________________________________________ Let me know your thoughts on the show and connect with me at: Instagram: www.instagram.com/haveacupwithjo/ Twitter: www.twitter.com/haveacupwithjo E-mail: haveacupwithjo@gmail.com

The story behind Hannah’s Handcrafted Elderberry Syrup. Hannah Setzer shares the highs and lows of running a new start up business during a pandemic. Use code JMAR10 at checkout to get %10 off your order. https://handcraftedbyhannah.com/ We are a husband and wife duo based in Richmond, Virginia. We make and sell Elderberry Syrup. Our products are certified by the Virginia Departments of Agriculture and Consumer Services. We are also a certified Virginia's Finest product. Our delicious syrups are packed with antioxidants and local raw honey. Try some out and see for yourself! Check out our Testimonials page to see what our customers have to say! 

Crystal is joined by Rachel Galan of Caddo Mounds State Historic Site shares who what she’s been reading and watching.

John Stossel.  The Evil Rich?, Free Speech for All, A Taste of Homeschooling and Egon von Greyerz on Gold. John Stossel The Evil Rich?Free Speech for AllA Taste of Homeschooling.Egon von Greyerz on Gold.  The Evil Rich?https://youtu.be/OruG5SxVK88John StosselThe working rich improve our lives. ---- Don't miss a single video from Stossel TV, sign up here: https://johnstossel.activehosted.com/f/1 ---- Bernie Sanders and others on the left want higher taxes on "millionaires and billionaires." Would that be a good idea? Most rich people became prosperous by creating wealth. Jim Caruso took over a bankrupt brewery and turned it around by inventing creative craft beers. He now employs more than 100 people. The company he runs, Flying Dog Brewery, is worth millions. Caruso had a good answer when John Stossel asked him about the "unfairness" of some Americans having so much more money than others. The top fraction of earners does now own almost half America's assets. Caruso pointed out that Steve Jobs was worth $10 billion when he died, but since Apple sold more than 2 billion devices, Jobs collected just $5 per device. "I think Steve might have been underpaid here," he says. Most on the left don't see it that way. "The feeling tends to be that somebody like Steve Jobs took something away from everybody else," Caruso says. "But... what did Steve Jobs take? He had this idea, wouldn't it be great to have a thousand songs in your pocket... one of the most massively important tools for productivity and communication in life." Stossel says Jobs, and all entrepreneurs (if they don't partner with, or freeload off government) create more wealth than they take.  Free Speech for Allhttps://youtu.be/1BU3New0goc John StosselPeople complain that social media companies like Facebook and Twitter often ban good content. ---- Don't miss a single video from Stossel TV, sign up here: https://johnstossel.activehosted.com/f/1 - --- What’s the solution? Create a platform that doesn’t ban anything! One such platform is called LBRY. I first covered LBRY two years ago after they rescued 20,000 college lectures that Berkeley had hidden from the public. Berkeley once made those videos freely available to everyone, but then the government declared that it's illegal to post videos without close-captions for the hearing impaired. Berkeley didn’t want to spend millions of dollars to pay people to add the captions, so it simply pulled them off their website. Now deaf people weren’t disadvantaged because NOBODY could watch them. Except, entrepreneur Jeremy Kauffman had fortunately already copied them all to his platform, LBRY. Now anyone can watch them—for free. I’m glad that LBRY exists. It gives everyone a chance to watch everything. A Taste of Homeschooling.https://youtu.be/kez87jw_2QMJohn StosselThe coronavirus pandemic is giving millions of parents a taste of homeschooling. ---- Don't miss a single video from Stossel TV, sign up here: https://johnstossel.activehosted.com/f/1 ---- While kids are home now, what most are doing is not entirely “homeschooling.” Most parents just “assist” their kids’ former teachers, who now hold "Zoom” classes. But teachers struggle to keep students engaged remotely. Some teachers don't even use online videoconferencing. In Los Angeles, the teachers union even negotiated a contract that says teachers are not required to use it. So, as media outlets put it, there are now "parents and guardians forced into full-time homeschooling." Being out of school, they say, will “will set back a generation of children.” Bunk. Media outlets make it sound awful, but the reality is that homeschooled kids -- despite being from poorer families, on average, do better on tests. They also do better in college, and they are less likely to drink or do drugs. Here are the studies on it: https://www.tandfonline.com/doi/full/... Homeschooling is also easier than ever, with new technology offering amazing new options for learning at home. Watch the video above to see how parents are switching to homeschooling in the pandemic. Egon von Greyerz on Gold.---------------------------------------------------------------------------------------------Dear ACU Alumni- The following information is for your Covid-19 preparations.  Please secure all items on the list to have available for you or your loved ones.  COVID-19 MANAGEMENT PROTOCOLDeveloped and updated by Paul Marik, MDChief of Pulmonary and Critical Care MedicineEastern Virginia Medical School, Norfolk, VA. May 5th, 2020https://www.evms.edu/media/evms_public/departments/internal_medicine/EVMS_Critical_Care_COVID-19_Protocol.pdf Preventative Treatment for COVID19.   Vitamin C 500 mg twice a day and Quercetin 250-500 mg twice a day. Zinc 75-100 mg/day (acetate, gluconate or picolinate). Zinc lozenges are preferred. After 1month, reduce the dose to 30-50 mg/day. Melatonin (slow release): Begin with 0.3mg and increase as tolerated to 2 mg at night Vitamin D3 1000-4000 u/daySide note-Dr. Chris Martinsen also adds Selenium, NAC 600mg twice per day, Elderberry Syrup and plenty of sleep. Symptomatic patients (at home): Vitamin C 500 mg twice a day and Quercetin 250-500 mg twice a day. Zinc 75-100 mg/day (Acetate, gluconate or picolinate) Melatonin 6-12 mg at night (the optimal dose is unknown) Vitamin D3 1000-4000 u/day Optional Treatments at home- Consult with your Doctor. Nevertheless secure them and have them available.  ASA 81 -325 mg/day (Aspirin) Hydroxychloroquine 400mg TWICE A DAY day 1, followed by 200mg TWICE A DAY for 4 daysIn highly symptomatic patients, monitoring with home pulse oximetry is recommended. (ACU notes this is HIGHLY Recommended) Famotidine (Pepcid) 40mg daily (20 mg in renal impairment) Azithromycin 500 mg day 1 then 250 mg for 4 days (has immunomodulating properties including downregulating IL-6; in addition, Rx of concomitant bacterial pneumonia). [50] Ivermectin 150-200 ug/kg (single dose)   

The Elderberry Syrup Lady stops by to discuss why she starred making elderberry syrup and how that has grown from her home kitchen into a business that ships to all 50 states in the USA! What a story! http://www.etsy.com/shop/elderberrysy... FB: Elderberry Syrup Lady Show Supporters: www.hunkajunkhauling.com www.integritysecurityinc.com https://squareup.com/store/statesvega...

Emma's Elegant Elderberry is owned by Latasha Gooch based out of Nashville, Tennessee, 37207. Emma's Elegant Elderberry is a homemade Elderberry business. I started this Business when I made my rst batch of Elderberry Syrup on me own.I made it to help boost my kids immune systems and to help ght common colds. When I posted to social media my results and how it helped my kids business just started owing in. After about a month I decided to turn it into a small business because it was something that I loved to do. I always wanted to start a business where I can help people and I felt in my heart this was it. One day I will be able to pass this business down to my daughter who I named it after. (615) 200-3782 Lbaker072003@gmail.com n/a Facebook: ElderberryQueen2020, Instagram :Elderberry_Queen --- Support this podcast: https://anchor.fm/anotherblackownedbiz/support

Chief Chase of Claremont is on talking Covid 19, what not to flush down the toilet, how Claremont is doing, Elderberry Syrup from 100 Mile Market, buying local, Claremont Parks, and lots more.

In this episode, Dr. Jeanette chats with Leah Bender, owner of SweetLand Elderberry Syrup in Kenosha, WI. Leah discusses the research-based benefits of elderberry syrup and how her processing method is unique.

Novant Health pediatrician Dr. Kasey Scannell answers questions from new mom Meredith Loveland in a freewheeling discussion about her son, Brantley, who's about to turn 1.

Whitney opens up with a few witchy items you can find for cheap and then moves on to talk about how we can use our birthdays to manifest the best for ourselves in the next year. At the end she gives a few Reiki tips to help you heal should you end up sick and of course talks about a special Elderberry Syrup and where to get the recipe to help boost your immunity in this outbreak.

Back off break from the flu season with destigmatizing the Coronavirus, Influenza awareness, Elderberry Syrup recipe, and Debunking Gender. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dr. Danielle Currey of Herbs And Hands talks about her favorite recipe that she calls the Gateway to Herbalism, Elderberry Syrup. There are some tips on how you can make your own Elderberry Syrup, and preserve them into all kinds of fun things!You can get a great Elderberry Syrup Recipe here She talks about some of her favorite Herb Teachers like a mutual favorite of mine Paul Bergner and his audio courses which can be found here: https://www.naimh.com/coursesShe shares the herb that she thinks everyone needs, Dandelion! You'll learn about how it grows everywhere and how it's beneficial for your health. Specifically like your digestion, your urinary system, liver, and how it's just great food and medicine! She goes into the different parts of the Dandelion plant, and which one is better for different situations in life.Dr. Currey talks about some of the herbs she used to help with her Autoimmune Arthritis like Turmeric for its anti-inflammatory qualities. She used Chamomile, Valerian & Passion Flower to help her sleep and deal with the anxiety of being in excruciating pain. She also used nutritional herbs like Dandelion and Nettles and an overall healthy diet using Food As Medicine.She talks about how important it is to start playing in the dirt, getting your hands dirty and experimenting with herbs. She also discusses how important it is to be mindful of where you're getting your information from as there's a lot of misleading information on the internet, so be cautious. Avoid information that says ___herbs treats ___, and why herbs don't work that way.She talks about how all humanity used to use herbs on a regular basis and it was a solid way of life! There used to be a Herbalist in Every Home! We need that to happen again so we can be in charge of our health, again! She touches on how the FDA is trying to take away herbs for Naturopaths and herbalists to use herbs as simple as Nettles, and learning how to use herbs in your own home is a way to navigate around that!Rosemary Gladstar Beginners Guide to Herbal MedicineDr. Sharol Tilgner Herbal Medicine from the Heart of The Earth or ABC's of Herbal MedicineMake Your Own Nut Mylk with Almond Cow, Learn More here!Connect with Dr. Danille Currey at the Links Below! Get on her Email list, Her newsletters have been absolute FIRE!https://www.herbsandhands.com/https://www.instagram.com/herbsandhands/https://www.facebook.com/Herbs-Hands-105217770951066Also, you can get 20% OFF Delicious & Functional Herbal Teas and Herbal First Aid Goods that Actually Work at this link https://www.mountainmelsRegister For Our FREE 3-Day LIVE Immune Boosting Workshop. Learn why herbalism is the most sustainable way to keep you & your family healthy and well. Begin your path to being the herbalist in your home. Register here today! #spreadlikewildflowersSupport the show (https://www.patreon.com/theherbalistspath/)

As with jump over the year mark we wanted to take a look back at the 5 most requested and downloaded episodes to date! Let's face it, we have fun and what better way to share that excitement than by delivering all the top podcasts together.With a focus of health, fitness, and lifestyle, we dove in to some critical topics of today's world. Episodes like hormonal birth control or how to spice up your marriage brought out so many fantastic questions and interviews like the one with Holly Overcashier from Elderwise Organics gave us some knowledge bombs on the amazing health benefits of Elderberry Syrup. So thank you ALL for the support and continued engagement with questions and comments. We will keep it coming!! But before we let you go we want to supply you with as many resources we can to keep you strong, healthy and happy. Being the best versions of ourself is what we all strive for so if you are looking to be healthier or want to work on your fitness or just need some ideas of healthy supplements, alternatives or just a plan here are a few links to work down the path that many people have followed with amazing results.Define & SculptCustom Nutrition & Fitness CoachingSupplements We all are on our own journey but you don't have to be alone in your fight. We are here for you and would be happy to chat through what goals or ideas you have. If you would like any further information connect with us Here.We love you all now go out and do something your future self will thank you for!xo Michael & Mickayla

#10: In this episode, I sit down with the 2x healthy cookbook author, magazine editor, wellness blogger and podcast host, Liz Moody. This is truly one of my favorite conversations yet to share with you. Liz is not only a good friend to me but she has so many amazing stories we can all resonate and learn from. Liz shares how she became a successful writer, how she landed her very first book deal (spoiler alert it didn’t happen the first few times), her ongoing journey with anxiety, how she handles being in the thick of every wellness trend and juggling so many perspectives. We also dive into our thoughts on Instagram and “oversharing” and having a career within social media, marriage, starting a family and so much more. This interview will have you feeling like a fly on the wall when we are out for lunch. Follow @lizmoody and head on over to www.lizmoody.com and subscribe to Healthier Together for more from Liz.For more from me, follow along @rachLmansfield and pre-order my cookbook, Just the Good Stuff and come hang out with my on the book tour in NYC, LA, Austin, Palm Beach, Nashville and Chicago!This episode is sponsored by one of my absolute favorite brands, Garden of Life. Their organic and non-GMO products are a staple in our home. I use everything from their vitamins to probiotics, coconut oil and more. Their Oil of Oregano and Elderberry Syrup and Gummy's are a must-have for when you are feeling under the weather. Mix the oregano oil with some water and chug! It'll help to kill any bacteria and make sure to take along with their Women's Once-Daily Probiotics. 

Olivia Wagnar [@livenourishednutrition] is a functionally-trained + integrative Registered Dietitian Nutritionist. Oliva + Elisabeth chat about the difference between energy + adrenaline, what “curisma” + "nutrient seeking" are, fasting, ++ all about gut heath! If you live in Chicago, make an appointment with Olivia!Notes:-- Olivia's Website: Live Nourished Nutrition-- Whole Health Chicago-- Dry Brushing-- About Castor Oil -- Trace Mineral Drops-- Sign Up: Whole Health Chicago Newsletter-- Gut Health Resources: Bastyr, Fermented Foods Handout -- Immune Support: 5 Defenders Mushrooms, Elderberry Syrup, Oil Of Oregano, V Clear, Monaloren

On today's show: - Nikki's famous essential oil infused elderberry syrup recipe; and - Fun facts about essential oils. If you enjoy our show and want to buy us a cup of coffee, click here: https://Ko-fi.com/eotalkradio (Donations are very much appreciated!) Email Marc: marc@eoTalkRadio.com Email Nikki: nikki@eoTalkRadio.com Our website: www.eoTalkRadio.com Facebook: https://www.facebook.com/eotalkradio Instagram: https://www.instagram.com/eotalkradio/ Twitter: https://twitter.com/eotalkradio Podcast Page: http://eotalkradio.libsyn.com Follow Marc on Facebook: https://www.facebook.com/marc.ebinger.5 Follow Nikki on Facebook: https://www.facebook.com/nikki.richardsonholland Subscribe to our YouTube Channel - https://goo.gl/XdC5TA ----------------------------------- © 2019, CBD & Essential Oil Talk Radio

On today's show... - Essential oil infused Elderberry Syrup! - Prosecutors dismissing low level marijuana cases over CBD/THC testing problems - The 5am Club - CBD and ADHD story! Want to learn more about CBD or Essential Oils?  Choose one of the following topics to get more info by TEXT from Marc & his wife, Jennifer: - Essential Oils 101: Text "OILS101" to 210-460-7704 - CBD Oil: Text "CBDclass" to 210-460-7704 Email Marc: marc@eoTalkRadio.com Email Nikki: nikki@eoTalkRadio.com Our website: www.eoTalkRadio.com Facebook: https://www.facebook.com/eotalkradio Instagram: https://www.instagram.com/eotalkradio/ Twitter: https://twitter.com/eotalkradio Podcast Page: http://eotalkradio.libsyn.com Follow Marc on Facebook: https://www.facebook.com/marc.ebinger.5 Follow Nikki on Facebook: https://www.facebook.com/nikki.richardsonholland Subscribe to our YouTube Channel - https://goo.gl/XdC5TA ----------------------------------- © 2019, CBD & Essential Oil Talk Radio

Come along with us as we learn all about Elderberry syrup and its amazing benefits with Holly Overcashier from Elderwise Organics. Holly is not only an expert but her true passion and love for healthy living with her husband and two young children comes out in this jam packed interview. Learn how Elderberry Syrup has changed the way we think about health in such a positive way, healing the bodies of people all over the world.If you would love more information on Elderberry Syrup and want FULL access to Elderwise Organics, find Holly on Etsy and two places on Amazon, Amazon.And if you have some burning questions for Holly, please reach out to her socially on Facebook or IG

Nutrition:  1) FarmtoPeople.com 2) Siete Chips instead of Lays 3) PaleoBakehouse.com - Cinnamon rolls/desserts 4) Made Good - Cookies and granola 5) Wild Made - Fruit toll ups 6) Pizza - Capella's Supplements:  1) Springboard (FloraBoost) 2) Childlife Vitamin C 3) Elderberry Syrup  

This whole-house cleaning talk through includes a plan of action for your dirty old throw pillows. The importance of doing dishes each day is emphasized, but there are also some hacks for dealing with dried on food when one has fallen behind. Listen to find out which everyday household liquid removed rust from a relative’s sink and what I think of Elderberry syrup.--- Support this podcast: https://anchor.fm/raani-starnes/support

Hey everyone! This will be a fun podcast! We are going to open up into our life and family a bit and describe our children's daily herb, supplement, and essential oil routines!H On today's podcast, we discuss: Feeding kids healthy food they will eat Supplements we use on our kidsEssential oils our kids love to use Resources mentioned on this episode: Dr. Mercola's Vitamin D recommended amounts: http://bit.ly/2CYojrQ Our kid's multivitamin (we use this multivitamin because it's recommended for kids who have MTHFR mutations): https://amzn.to/2MHhUFDFish Oil: https://doterra.me/ORi7KPQl Probiotic: https://doterra.me/8FNaegfwVitamin D Drops: https://amzn.to/2S8FyjNMy new book, The Home Apothecary and Elderberry Syrup: www.thehomeapothecary.com Transcript for the episode: Hey everyone, it's Frank and, Jackie Ritz, and we're here with essential oil healthcare, radio and boy am I excited about this one. This is going to be a lot of fun. We get to talk about our kids, so are going to actually talk specifically about what we do to help make sure that the kids are healthy and stay that way for all periods of the year and we're going to talk to you about all the little things that we love to do with them to really just. Gosh, I can't even put words with it. It's just there are so great and it's so wonderful to have them and we just have gotten to this point now where they are pretty awesome. So let me introduce you to our little ones. Frank & Jackie: 00:51 Arianna skye is nine years old and she's in fourth grade. She turns 10, the big 10. She turned next month, next month, and I'm definitely going to cry. I'm having a hard time with that one. She is a true farm girl. She's got grit and personality. She is very headstrong. She's A. I wonder where she gets that. She's a born leader, so I've just keep reminding myself like this, this strong willed that she has right now. It's going to be incredible one day when she leads, like, she'll probably be the first president woman. That's my assumption. But we're just slightly. Yeah, really bias by the way. So she's, she's an amazing little girl. She's very healthy, very tall. She's always been 99 plus, you know, and the height percentile. Um, she's always have had a hard time keeping meat, like meat on her body. She's a very skinny girl, but she goes through those phases where it balances out, you know, um, and she is very athletic so she's, um, she started playing basketball this year which made my little heart happy because I played through college and um, I just loved seeing her play. Frank & Jackie: 02:10 It's really hard not to wish that I could go back into a nine year old body and play basketball with my skills. That would be so cool when a couple of movies back in the nineties that they did that I

Live Right Now - Episode 019 – Building Immunity Make your body an inhospitable host for the Flu season The sugar season is here! It’s also the Flu Season! From Halloween to news year day…we binge. Dehydration, stress, less sleep, more alcohol, less sunlight, less exercise, eating more crappy, sugary food than usual. No wonder we get sick!! Your department of defense (DOD) needs you to provide weapons. Your immune system is your body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic.  Truth-Natural forces within are the true healers. Your immune system works hard to protect you every day, but there are things you can do to help it out: Your immune system protects against disease, infection.  Sugar Is A Real Immune System Destroyer Sugar sucks and is a Human toxin-1960’s Bribed physicians reported that fat not sugar cased disease. Liar, liar pant on fire! Foods high in sugar tend to be devoid of nutrients, further hampering immune function which depends on vitamins, minerals and enzymes to function Princeton University- sugar can be physically addictive. Hits your brain like crack.  Sends a message to the brain, activating the its reward system.  Sugar has a similar effect on your brain to hanging out with friends, sex, and even drugs. Sugar reduces your white blood cells’ ability to kill pathogens in the body. In fact, 100 grams of sugar – about the equivalent found in 1 medium-sized soda bottle – can reduce the ability of white blood cells to kill microorganisms by 40%.   Other diseases: Sugar promotes obesity.  Sugar promotes heart disease. too much sugar tends to have higher blood triglycerides, and this increases the risk of cardiovascular disease Sugar promotes diabetes by increases pancreatic secretion of insulin,  The impact on immune function occurs within 30 minutes of ingestion, and lasts up to 10 hours (Sanchez, 1973). Sugar competes with vitamin C for absorption into white blood cells.  Sleep If you’re not getting more than 5 hours of sleep a night, your immune system can become depressed, just like you. This leaves you open to colds, flu, and infection.  Sunshine Take a walk. Or D-3. Exposure to sunlight is how your body naturally produces vitamin D. This helps ward off depression, heart disease, and certain cancers. A fair-skinned person only needs about 10 minutes on a sunny day to get all the vitamin D they need. However, too much sun can cause temporary damage to your immune. Remember some sun is good, but you need to protect your skin when you plan to spend time outside.  Stress, Fear, Anger Your immune system is ready for anything you can throw at it. But it can only handle so much. During stress, a series of events release cortisol, adrenaline, and other stress hormones from the adrenal gland. Together they help your body cope with stress.  Deep breathing exercises Focus on the breath. Excessive Alcohol Excessive alcohol can damage the immune system because the alcohol will prevent nutrients from feeding your immune system. Alcohol will reduce the white blood cell count in the body. The lower the number of white blood cells, the more difficult it is to fight off disease.     The “Plant-based” solutions. Elderberry syrup or tincture Probiotics, alkaline ACV, D-3, hydration, sleep. Hydrate with water, not diet coke or sports drinks Eating more fresh RAW fruits and vegetables is a great way to get immune boosting benefits from Vitamin C and other phytonutrients found in fresh raw foods.  Dark greens like kale and spinach contain beta carotene and Vitamin E that help your body fend off cold and flu infections. Fresh red and pink produce like tomatoes, strawberries and pink grapefruit are especially high in Vitamin C. Citrus Fruits: However, it is common knowledge vitamin C provided by citrus fruits such as oranges, lemons, limes, grapefruit, tangerines, and clementine’s contain antioxidants that can help prevent a cold before it happens.  Get a good night’s sleep. Your body can’t function correctly if you aren’t sleeping well. Deep breathing techniques to relax and chill Practice good hygiene. Washing your hands regularly can prevent infections. Eat a balanced diet and get plenty of exercise. Eating nutritious food and staying active will help your earth suit fight off infections.   Kitchari - A vitamin pill on a plate 1 cup cooked lentils or garbanzo 2 cups cooked quinoa 1 cup chopped almonds or walnuts 3 tbsp. unrefined virgin coconut oil 2 tbs. coconut milk 1-inch fresh ginger root, grated ot fry 1 tsp. fennel s 1 tsp. cumin 1 tsp. cinnamon Pinch of cayenne ½ tsp. turmeric 1 cup assorted, peas, carrots, cauliflower, red peppers, zucchini (cut into small pieces) Cilantro, chopped leaves 2 bu. chopped green onions 1 tbs. ground flax or chia seed Juice of one lemon   Thoroughly drain lentils. In sauce pan, cook quinoa according to package directions. In another pan, heat the oil on medium and add the ginger, fennel, cumin, turmeric, cayenne, cinnamon. Sauté 2 minutes. Add veggies; let cook for a minute and then gently mix in coconut milk. Plate the quinoa first then top with the veggies / spice mix. Squeeze lemon juice over the top, Garnish with nuts, green onions and cilantro and serve.   Make your own Elderberry Syrup! You will need: 5 cups of cold water 2 cups of elderberries, dried A tsp of cinnamon powder A tbsp of ginger root, fresh or dried A cup of honey, raw Preparation: In a saucepan, place all of the ingredients, except the honey. Bring the content to boil and leave it to simmer for 40 minutes on medium heat. Then, turn off the stove and set the saucepan aside. Mash the berries and then strain the content into a jar. Add the honey and mix everything together. Close the jar and keep it in a cold and dark area or in the fridge.   For more from Chef Wendell including the “Eat Right Now” books and info on how to book Chef Wendell to speak to your group go to http://www.chefwendell.com. To connect with the Live Right Now Podcast “like” our Facebook page or email us at LiveRightNowRadio@gmail.com.   The Live Right Now theme music is “future soundtrack II” by Adam Henry Garcia from the Free Music Archive licensed under CC BY-NC-SA 4.0  

Our natural response to heal has been suppressed for a variety of reasons. Homeopathy offers a supportive environment that allows the body to heal on its own. Cilla Whatcott guides us through the wonderful world of homeopathy. With a Ph.D. and a Board Certification in Homeopathy, she eloquently explains this beautiful science. If you wondered what those blue vials are in the health food shop, this conversation fills you in. In this episode, you’ll learn: She found a calling in homeopathy by curing her son’s asthma (3:47) What homeopathy is and how it works (5:44) Every cell has intelligence and is designed to heal itself (9:22) The explosion of chronic illness and the beauty of emergency medicine (12:43) Building immunity naturally (14:10) Miller’s Review of Critical Vaccine Studies book (16:50) Your voice echoes here - I’d cut this part out (19:15 - 19:24) What you can do at home to support your immunity (19:49) 12 Cell Salts (20:26) Elderberry Syrup (22:26) Influenzinum (22:40) What is homeoprophylaxis or HP? (24:10) The difference between homeoprophylaxis and homeopathy (27:18) How often to take homeopathic medicine during flu season (29:28) How to handle bad vaccine injuries with a homeopath (30:12) How Willa educates and empowers parents to develop healthy immune systems for these kids (32:05) The inspiration behind Cilla’s film, Real Immunity (32:50)  Passage to Real Immunity, Cilla’s next film (34:14) Learn more about immunity support and Cilla’s work (35:32) Best advice Cilla received about raising children (36:22) Dive into the homeopathy world of CillaWhatcott.com, FamilyHomeopathyCare.com, WorldwideChoice.org, and RealImmunity.org. Next time on the Pure Nurture Podcast, tune into an intimate chat with Mari Smith, my Doula. 

Every time we talk about cold & flu herbs, we seem to start out with elderberry syrup and a good old thyme steam. Well, this time we’re going to talk about something different! Here are a few good friends to have on hand as we move into cold & flu season.Herbs discussed include white pine, sage, ground ivy, boneset, elecampane, ginger, catnip–elderflower–chamomile, and lemon!Mentioned in this podcast:Herbstalk’s Wintergreen Market – Saturday November 24th at the Armory in Somerville. We’ll be there! Ryn’s doing a demo on electuaries (pastes made with honey + herbal powders) at 2:00pm, and we’ll have a small table with our Herbal Oracle Cards and our book, Herbal Medicine for Beginners for sale!~If you like our podcast, you might like learning from us in a more intentional way – like with our Herbalism 101 program! It’s a great way to start incorporating herbs into your daily life, to keep you and your loved ones healthy and resilient all year round!Support the show (https://commonwealthherbs.com/supporters/)

Podcast #25 Elderberry Syrup = Immune Support   What are Elderberries?   Elderberries are one of the best and most- used, go-to natural remedies in the winter months for the minor cold and flu. They are shown to be one of the highest in immune-boosting compounds that are shown to be especially supportive in beating […] The post Elderberry Syrup = Immune Support appeared first on Ultimate Christian Podcast Radio Network.

Today we talk about preparing for winter, Christmas gift ideas, decision making with emotions, green chilipalooza and more! Direct Download Tales from the Prepper Pantry Tomato canning Drying red runners Green chili weekend is this weekend: Salsa, canning chilies, roasting chilies, eating chilies What Mother Nature is providing A word on the fall garden Okra okra okra Jerusalem Artichokes are blooming - Lotsa tomatoes A final mullein, mint, lemon balm and comfrey sweep Jewelweed Stump the Sauce Coffee in soup Tales from the Booze Whisperer Using all the tomato water when canning Operation Independence Put up 26.5 quarts of tomatoes - $2 a quart including propane and lids (but not my time). Fridge win for the duplex Christmas is coming - gift ideas Custom bitters Coffee air freshener Jams and jellies Rustic Walking stick Elderberry Syrup kit: dried elderberries, cinnamon, ginger, cayenne pepper, honey  The newly adopted family that visited and an update on Airbnb Making decisions by emotion Fall on the homestead = prepare for winter Song: Feed My Hunger by Sauce ### Resources Membership Sign Up Amish Coffee Soup 2016 Christmas Gift Ideas 2017 Christmas Gift Ideas 5 ways to prepare hatch chilies

In Episode 4, Maggie chats with Amy Marchbanks, a licensed dietician and fitness coach about being a work at home mom and all things healthy living. Amy gives a new perspective to the old saying, "you are what you eat," and we talk about holistic choices from chickens in the backyard to elderberry syrup!

Great Escape Podcast is an audio version of the blog posts from Great Escape Farms, Specializing in Unique Edible Plants, Permaculture Gardens, and Homesteading. The blog posts can be viewed at GreatEscapeFarms.com.  This week we cover; The Week in Review, Propagating Rose of Sharon, Eating Canna Lily Rhizome, and How To Make Elderberry Syrup.

Great Escape Podcast is an audio version of the blog posts from Great Escape Farms, Specializing in Unique Edible Plants, Permaculture Gardens, and Homesteading. The blog posts can be viewed at com.  This week we cover; Making Elderberry Syrup, Serviceberry Tree Information, Introduction to Permaculture Design DVD Review, Salal Plant Facts, How to Start Seeds Indoors

In the very special "episode" brought to you by the letter A and the number Q we get up off the couch and the whole proceedings occur with us on our feet, Mike makes a silent appearance playing #MassEffect and Devon reveals to Nicki that he's already played and beaten it before. Nicki speaks about the immunity strengthening properties of Elderberry Syrup and all Devon can think about is how Elderberries make him think of #DongNuggets. Which is sort of appropriate because the reason she is standing up is to prepare all of us a delicious meal of Dinosaur shaped fun (chicken) nuggets that makes us go into a quote off of #JurassicPark and #JurassicWorld (Devon's father of course being the only person to still not have seen Jurassic World) We also do a lot of shout outs to Ponytail Jeff and like the titular Betelgeuse that ends up with him being invited to join us on the couch the next time he is available and we are recording. So please rise and join us for this all standing no dancing installment with your 2 Friends usually on a Couch!