Podcasts about Refill

Lesley Logan reflects on the overlooked brilliance of Hedy Lamarr and why creating, learning, and showing up still matters even when recognition never comes. She also celebrates a powerful community win built on consistency, shares how planned boredom helped her truly rest after the tour, and offers a reminder that refilling your cup is not indulgent—it's necessary. This episode invites you to rethink success, honor your wins, and protect the spaces that help you keep going.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Hedy Lamarr followed solved problems without real recognition.Using Wunda Chair flashcards daily rebuilt strength through repetition.How Lesley planned rest after tour and honored the need to recharge.The importance of self-respect and maintaining clean shared spaces.Episode References/Links:Hedy Lamarr - https://www.instagram.com/p/DQVbH1CiK5aLove of Three Queens - https://www.imdb.com/title/tt0045499Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hey, Be It babe, happy January 16. Fuck yeah, Friday. Oh my god, we made it. We're here. We've got wins to share. We've got inspo to share. We've got an affirmation to mull over. We are ready to kick off your weekend. Do you remember like the TGIF? Oh my god, I lived for TGIF. I lived for the Full House. A step by step. I could still sing the songs in my head, not out loud, you know. And you're like, I know the words, but like, I can only hear them in my head, and not out loud. Gosh. Then there was Family Matters. Loved Family Matters. And then there was a fourth show. I feel like I didn't love the fourth show in those two hours, but anyways, so freaking great every Friday, and that's what this episode really is to be. It's like a TGIF. Who knows? Maybe that's what it becomes. Lesley Logan 1:26  Anyways, still want to celebrate your wins, because I want you to with all that ish that goes on. You are still making magic happen. Sometimes that magic feels really small, sometimes it feels really big, and we have to celebrate all of them. Okay, so this inspired me. Oh, my God, this it's from her wiki org in 1937 a 23-year-old woman fleeing her Nazi arms dealer husband, Friedrich Mandel boarded a train to London at that moment, no one could have foreseen that within just five years, she would develop war technology that would revolutionize the lives of billions of people, both living and yet to be born. That woman was Hedy Lamarr. According to the prevailing patriarchy, Hedy Lamarr wasn't supposed to be an inventor. She was the most beautiful woman in the world, a Hollywood icon. She's stunning, you guys like, gosh, her brows, her lashes, like everything. And her job was to entertain the men of her time. But behind the glamor, she was something else, a scientific genius, and she's about to change the world forever. Born in Austria in 1914, Hedy was a child prodigy. She took apart machines for fun. She could reassemble a music box at five. By her teen, she was obsessed with engineering and physics, but her life took a different turn. At 19, she married a powerful arms dealer, a man who sold weapons to Hitler. She sat through meetings with military scientists. She listened, took notes, learned everything, and realized the kind of man she married. She ran. She escaped Austria, disguised as a maid. She fled to Paris, then London, then Hollywood. She reinvented herself as a movie star, but while the world saw a glamorous actress behind closed doors, she was designing war technology. In World War Two, Hedy learned that the Nazi submarines were sinking ships. Torpedoes were guided by radio signals. But there was a problem, enemies could jam the signal and send torpedoes off course, she had an idea. She designed a secret communication system, one that could jump between radio frequencies, making it impossible for enemies to block. She partnered with a composer to create it using piano rolls as a model for frequency hopping. It was brilliant. In 1942 she patented the invention. She took it to the US Navy, and what did they say? Go entertain the troops sweetheart, or try selling war bonds. They ignored her, filed her work away, never used it. Decades later, her invention was rediscovered, and it became the foundation of Wi Fi, Bluetooth and GPS. Her ideas, her idea powers the entire modern world and the very same devices and technology men use to slander women and spread their misogynistic views. And she got nothing for it.Lesley Logan 3:53  There is some beautiful pictures of her doing stuff with the war you guys. It's worth looking at the post. She never made a single dollar from her patent, but by the time the world realized what she had done, she was old, broke and forgotten. The men who used her invention, well, they made millions. They also sidelined her from Hollywood, which forced her to go to Italy and pursue film production there. She invested all of her life savings to produce Love of Three Queens in which she also played multiple roles. What a cool woman. It was originally supposed to be a series of 39 half hour plays, but about the love affairs of famous women throughout history, but later pivoted to a full a film with only three of the original plays. The film was a massive flop, and Hedy ended up losing her entire life savings, which totaled to millions of dollars, and went back to America right after Hedy Lamarr died on January 19th, 2000 she wasn't just a Hollywood star. She was a brilliant scientist who never got credit, a woman whose genius was buried under her beauty. She changed the world, but history only remembers her face and even that very vaguely. So, Hedy Lamarr, genius, inventor, actress, the woman, the myth, the legend. I really am obsessed with that information. Do you feel like? I don't know? Like, the more you learn, the more you're like, wow. they just try to keep information from me. You know? They try to tell us different stories about history. They tried to make it seem like this happened, when this happened, or it's just all marketing, right? And I love that she just kept going. And I am sad that she died in the way that she did, but I really do love that she that she was a curious human and that she was thinking about ways to solve problems. And I loved her ballsiness that even, like, even at that time, I'm sure she knew they weren't going to listen to her, but she did it anyways. And I just think that, like sometimes we can get obsessed with a project we're working on and think, Well, I failed because it didn't work, it didn't sell, but you became someone along the way of working on that thing that didn't work in the way you wanted, and she didn't get the credit that she deserved. But all of us have more opportunities because of her, and so because of her, we should keep going. We should keep going. We should keep taking things on. We should keep challenging ourselves. We should keep learning. We can get kicked down, and we should get back up again and try again and not and most things won't be a success. Lesley Logan 6:08  Okay. I saw something I don't think I saved it to share with you, but it was just like, just the percentage of balls that, like, weren't home runs that Babe Ruth did, and just the percentage of like, flops this person had versus like, how many awards they had. And we tend to only think about and celebrate like the Oscar win, but we don't like we don't go, oh my god, they only have one Oscar win, and they've done 300 movies. We never do that. So because we never do that for other people, we shouldn't do that for ourselves. We must celebrate some wins. So you can send your wins in to beitpod.com/questions beitpod.com/questions and that's where wins go as well, and where our team will mark it as a question or a win, if it's a question we'll answer on Thursdays, if it's when we'll celebrate you here. And so our win today is from Miss Jordan Bebee and her win is big win this week. I have neglected using my Wunda Chair for quite a while now, so I decided it was time to break out my Wunda Chair flash cards. I started working through the order with whatever bits of time I had available each day, starting from the top of the deck each day to get the repetition. Whoa, that's so fun. By the time I got into my second week, I started feeling connected to my body that the week previous, I couldn't have dreamed of. Exercises that felt impossible to move were actually moving. But even better, I felt more connected to myself. Super excited to add my Chair back into my regular rotation. Thanks, LL, for the amazing flash cards. What a freaking cool way to do that. I am just so obsessed with how you all figure out ways to use these Chair cards and like, what a win you have. Like, I like, you're like, Okay, this is the start of the deck, and the chair has no order, so you just do whatever. And you go, like, went through and you started at the beginning. I love that. And you just were like, okay, I ran out of time. Oh, I have time for adding more cards. And the thing is, is that as you use them more, you have more time, you know, you can do more exercises in the same amount of time, because you start to remember what the card was and the exercise was. And of course, you're having more connections because it's consistency. And your body wants to move. Your body wants to move. A body motion says, Jordan, I'm obsessed with you, and this win. Thank you so much for letting us celebrate with you. Lesley Logan 8:08  All right, my win. So I'm home, I'm home for a while, and no, my win so my win is I'm home, but my my win is I actually took a wonderful vacation Brad and I did in Palm Springs. It's kind of a tradition after the tour, I guess we could take a vacation anywhere. But Palm Springs is really fun because you can lay by the pool, like, just and it's so fun you guys just to get so bored. Like, I bring out two or three books that way, if I get bored of one book, I have another book, and I just lay under a cabana. I'm not even out in the sun. I'm just like, outside near pool. I don't even sometimes get in the pool. I just, like, lay out there and, you know, order food and drink and just lay until I'm so bored that I'm like, okay, we should go into town and do something. Like, we should go do that. Ah, it's the best. Was the best. And so, you know, it's, it's interesting. Like, sometimes it's hard to like, rest and relax when, like, there's just so much going on that you think that you should be doing something. And the reality is, is like, we are no good to anyone tired. We are no good to any effort, tired and exhausted. And so I'm just really grateful. The other thing that I will share, like, I plan these things in advance. It's very helpful, because I'm someone like, have you ever, like, said yes to something two months in advance, and it gets here you're like, oh, why did I say yes to that? Because your, your past self knew you needed it, and the reason you're tired and don't want to go is because you you need to go do the thing that will refill your cup. At the party or the, you know, the dinner with the friend or the spa date or the massage, like your past self knew your future self needed it. And so I typically lean into that, because it's like, well, it's two months ago. I thought this was gonna be a really good idea. So let's just see what happens. I can always leave, right? So anyways, we just use those amazing points. That's why you have them, and just took some time and that, that's just the win I have. So see how a win can just be sitting down and getting bored. I want that for you, too. I want that for you. So let us know if you did. Send your wins in to beitpod.com/questions. Lesley Logan 10:11  All right. Um, I this is your affirmation, and then you can take on your amazing weekend. Go kick some ass. I deserve self-respect and a clean space. I deserve self-respect and a clean space. I deserve self-respect and a clean space, and I just want to take that clean space. Please don't be the person who's always cleaning your space, okay? Other people have to respect the space that you probably cleaned already and then they dirtied. So a clean space doesn't mean you clean your desk and then you get your work done. Nope, nope, nope. That's procrastination towards perfection. No, meaning that like people, you deserve self-respect, and people deserve to keep like your area around you that you did so well attending to make sure that they don't get to piss on it. So, demand it and delegate. And people can do they they'll do it differently than you, but they can still do it so that you can be you and not be busying cleaning up after all these other people. So, love you all so much. Until next time, Be It Till you see it. Send this to a friend who needs to hear it, please. It helps this podcast grow. I it would be the best thing you could do, my birthday is in a couple of weeks and if you want to get me something, it would be sharing our podcast or leaving a review or doing both. Thank you so much. Have an amazing day.Lesley Logan 11:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 12:05  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 12:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 12:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 12:22  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 12:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is a serum that smells like a public swimming pool actually the secret to flawless skin, or have we finally gone too far? On today’s Spendy Savey, Amy reveals the "annoyingly good" liquid gold she used to save her face from flare-ups before her wedding, while Kelly discovers a drugstore base that starts white but magically transforms into the perfect summer glow. We’re deep-diving into "vegetarian snail jizz" for the plumpest skin of your life, the budget nail savior that fixes yellowing beds in one swipe, and why everyone is obsessed with a "galactic" eyeshadow throwback that looks like a pink sci-fi dream. Plus, Kelly shows off a Charlotte Tilbury palette so pretty she’s treating it like a literal museum artefact. EVERYTHING MENTIONED: SPENDY: Kelly: Glow Recipe Prickly Pear Peptide Hydrating Mucin Serum, $55. Amy: Osmosis Skincare Rescue Epidermal Repair Serum, $253. SAVEY: Kelly: Pixi Beauty On-the-Glow Bronze, $33. Amy: Essie Hard To Resist Nail Strengthener, $20.99. NEWBIES: Kelly: Charlotte Tilbury Hollywood Instant Look in a Palette (Limited Edition), $111. Amy: MCoBeauty Illuminating CC Cream, $28. SHOP MY STASH/EMPTY: Kelly: MAC Pro Longwear Paint Pot in Babe in Charms, $47. Amy: Trinny London Take Back Time Elixir (2pk Refill), $136 DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Africa Cup of Nations reaches the semifinal stage as Morocco and Egypt chase a place in the final, Real Madrid turns to Álvaro Arbeloa after the dismissal of Xabi Alonso, and Seattle Reign lock in Laura Harvey through 2028. Plus, Domestic Focus on major NWSL and MLS moves, Around the Corner on today's SDH AM lineup, and The Refill with headlines from England, Spain, Mexico, and beyond.

On this MADM, I'm using a simple everyday example to remind listeners that you can't keep giving from an empty place. Just like an ice tray has to be refilled before it can produce anything, we have to take time to restore ourselves. This segment encourages balance, awareness, and the importance of refilling so we can continue to show up for others. Sponsor: CoraNation Tailoring & Alterations

Real Madrid hit reset as Xabi Alonso exits the Bernabéu, while Denver Summit make a statement in the NWSL by signing USWNT captain Lindsey Heaps. Plus, the January transfer window heats up with major moves for Conor Gallagher, Joao Cancelo, and Lucas Paquetá, big MLS signings across the league, and a full sweep of global headlines in the Refill. It's all in today's Morning Espresso, your daily shot of the game around the world.

The 10th season of Atlanta United is underway, and that means year ten of Soccer Down Here and Morning Espresso. We kick off a new chapter by breaking down Barcelona's dramatic Supercopa win over Real Madrid, setting the stage for the AFCON semifinals, and looking at MLS preseason as the league enters its final year on the original calendar. Plus, updates from Atlanta United's opening day of training, a full Domestic Focus on the latest moves across MLS and the NWSL, and a packed Refill with stories from the FA Cup, Serie A, Liga MX, India, and Australia. A new season starts the way it should, with clarity, context, and community.

Atlanta United heads into training camp with major questions in midfield as reports link Bartosz Slisz to a potential move to Brøndby IF. Jason Longshore breaks down what Slisz has meant to the club, why the move makes sense for the player, and what Atlanta stands to lose if the deal goes through.Plus, the Africa Cup of Nations reaches the quarter-final stage with heavyweight matchups taking shape, including Nigeria vs. Algeria and Côte d'Ivoire vs. Egypt. We also look at Manchester City's growing defensive injury crisis and whether Marc Guehi could be the solution in January.In Around the Corner, highlights from today's SDH AM and where to catch Atlanta Soccer Tonight on demand. And in The Refill, a full sprint through the latest headlines from Nashville's splash signing of Cristian Espinoza to Radamel Falcao García's return to Millonarios.All that, plus a look at soccer's growing place in the sports landscape of the United States, in today's edition of Morning Espresso from the SDH Network.

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Identify your unique strengths and how they connect to your values.Challenge the notion that everyone has the same strengths.Leverage complementary strengths within your team.Focus on personal dreams rather than external expectations.Embrace a mix of strategy and dreaming for a successful year.So this is just for YOU! ... and grab this journal and guide...and by the way, this isn't just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesConnect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

Chelsea make another mid-season change as Enzo Maresca departs Stamford Bridge, once again resetting a long-term plan in London. AFCON moves into the Round of 16 with heavyweights, late drama, and no margin for error, while Argentina's soccer federation faces mounting investigations off the field despite continued success on it.Plus, Club América enters a landmark partnership with U.S. investors tied to the Patriots and Revolution, MLS sees a busy start to 2026, and Neymar, Ter Stegen, Icardi, and Mbappé all headline a packed global Refill. Morning Espresso for January 1, from the SDH Network.

This focused 10-minute episode transforms dating fatigue into a testable practice: treat attention as an energy budget and keep a one-page Energy Ledger across three dates. Host Sarah introduces a concise taxonomy of 'energy leak' types (ghost-drip, drama-sink, and momentum-bleed) with a vivid micro-example for each, then walks listeners through Reserve/Spend/Refill and a live sample ledger entry. The ledger asks for two easy metrics: a 1–5 subjective Energy Rating and count of Open Threads. Concrete promise: after three recorded dates listeners should notice a clearer decision (one fewer stalled thread) and often a +1–2 change on the energy scale. The episode includes two word-for-word softened scripts, a rehearsal tip, and a brief mitigation guide so limits stay compassionate. Warm, coachy tone; practical, measurable, and designed to keep curiosity alive without shutting doors.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

Burnout and compassion fatigue don't just affect nurses and healthcare workers — they affect anyone who gives too much of themselves without rest.In Episode 32 of The Sexy Nurse Chronicles Mental Health Podcast, Psychiatric Mental Health Nurse Practitioner Nurse MF 2Keys explores burnout in healers, compassion fatigue, emotional exhaustion, and the hidden cost of always being the strong one.This episode is for:Nurses and healthcare professionals experiencing burnoutCaregivers and parents who never get a breakTherapists, teachers, and helping professionalsThe “strong friend” everyone depends onAnyone feeling emotionally drained, numb, or overwhelmedIn this conversation, we cover:What burnout really looks like beyond physical tirednessThe difference between burnout and compassion fatigueWhy healers often neglect their own mental healthHow survival mode becomes normalizedThe emotional toll of constant caregivingWhy boundaries, rest, and saying no are essential to healingThis episode reframes self-care and mental health in a realistic way — focusing on boundaries, rest without guilt, and permission to stop overgiving.If you've been feeling exhausted while still showing up for everyone else, this episode is for you.

The Premier League heads into the final days of 2025 with a genuine three-team title race taking shape, as Arsenal set for a pivotal showdown with Aston Villa while Manchester City continue to apply pressure just behind them. We break down where the margins are shrinking, what Arsenal's recent performances tell us, and why Tuesday night at the Emirates feels like a defining moment.We also turn our attention to AFCON as the group stage reaches its decisive third matchday. History was made by Mozambique, heavyweight clashes continue to shape the knockout picture, and Monday's slate sets the field for the round of 16.Plus, a Domestic Focus on Americans abroad and MLS offseason moves, a packed Refill of headlines from around the world, and what's coming up across the SDH Network as 2025 winds down.

Date: November 27, 2025  Guest Skeptic: Dr. Justin Morgenstern is an emergency physician and the creator of the #FOAMed project called www.First10EM.com Case: You are looking after a 65-year-old man who appears to be in septic shock. He presented after five days of fever and cough, and is now severely lethargic and hypotensive on arrival. You […] The post SGEM#498: Andromeda – Cap Refill Time for Personalized Sepsis Treatment first appeared on The Skeptics Guide to Emergency Medicine.

Morocco opened the Africa Cup of Nations with a composed win in Rabat, setting the tone for a tournament carrying enormous expectations — and signaling how quickly the global game is evolving. Today's Morning Espresso breaks down Morocco's opener, the standout moments, and what it tells us about the hosts' path forward.We also look at a major shift in international soccer as Africa and Asia move toward Nations League formats, reshaping the calendar and the balance between club and country. What does this mean for players, federations, and the future rhythm of the game?Plus, relief at Celtic as Wilfried Nancy finally earns his first win, injury updates that could ripple across Europe and international play, and a full Refill of headlines from around the world.The game never stops — and neither do we.

Manchester United scored four at Old Trafford and still couldn't win… because this one turned into pure bedlam.On today's Morning Espresso, we start with the College Cup final and an instant classic in Cary as Washington capped a dream postseason with a 3-2 overtime win over NC State to claim the first national championship in program history. The Huskies built a 2-0 lead, the Wolfpack roared all the way back to force extra time, and then Washington found the winner less than two minutes into overtime—celebration, video review, and all.Then we get into the chaos from Monday night in the Premier League: Manchester United and Bournemouth drew 4-4 in a game that swung three different directions and never stopped accelerating. United led, lost the plot, rallied late, and still had to settle for a point in one of the most entertaining matches of the season.And the big U.S. men's national team concern: Tyler Adams exited after five minutes with what Bournemouth suspect could be MCL damage in his left knee. We'll talk about what it could mean short-term, and why the bigger picture—2026—is what makes this so nerve-racking.All that, plus a quick spin through the rest of the global and domestic headlines in The Refill.

New champions were crowned on both sides of the Americas, while the pressure eased, at least slightly, at the Bernabéu.Toluca lifted their 12th Liga MX title after a marathon final against Tigres that ended in penalty drama and another defining moment for Alexis Vega. In Argentina, Estudiantes de la Plata stunned Racing Club to win the Clausura on penalties, completing a remarkable turnaround and sealing their first league title in 15 years.In Europe, Real Madrid battled to a crucial road win at Alavés as Kylian Mbappé returned from injury and public support for Xabi Alonso surfaced amid weeks of noise around his future. We also track the Premier League title race, Chelsea's latest off-field drama, shifting leads in Serie A and Ligue 1, Bayern's late escape in Germany, and continued turbulence in Argentina.Plus: MLS Cup viewership records, transfer moves across Liga MX and Europe, NCAA College Cup final night, World Cup qualifying updates, and headlines from around the world in The Refill.

Manchester City's comeback at the Bernabéu piles even more pressure on Xabi Alonso, and we break down what the result really says about a “transition” City and a wobbling Real Madrid. Then it's off to Vancouver, where a long-awaited soccer-specific stadium feels closer than ever, and into the NWSL boardroom as the league wrestles with salary-cap tweaks to keep stars like Trinity Rodman at home. We'll wrap with a rapid-fire Refill on Champions League chaos, Inter Miami's preseason plans, Flamengo's Intercontinental Cup push, and more from around the global game.Also some thoughts on the ridiculous treatment Wilfried Nancy is getting in some circles...

Real Madrid are wobbling, Xabi Alonso is under fire, Kylian Mbappé is a doubt, and Manchester City are coming to town — we set the scene for a massive Champions League night at the Bernabéu, with Pep Guardiola's perspective and what this tie could mean for Madrid's season and Alonso's future. We run through the rest of a loaded Wednesday slate, from PSG at Athletic to Arsenal's injury-hit trip to Club Brugge and Antonio Conte vs José Mourinho in Napoli-Benfica, plus quick hits on Liverpool, Barcelona, Spurs, Atleti and more from yesterday's action.On the back half, we pivot to Messi's back-to-back MLS MVP, the latest in the Thiago Almada/Botafogo case, Concacaf Champions Cup storylines, USMNT's emerging World Cup tune-up schedule, USL's CBA debate, Trinity Rodman's contract standoff, and a packed Refill with news from Germany, Argentina, Asia and beyond.

If you're tired AF, running on stress fumes, or constantly saying, “I just need ONE day to myself”… this video is your new roadmap.In today's episode, we're ditching the micro-habits (you've heard all of them) and talking about the macro self-care ritual that every exhausted midlife woman needs: a Monthly Retreat Day.This isn't bubble baths and wishful thinking — it's a powerful reset that helps you:✨ Refill your energy instead of running on empty✨ Get clear on what you actually need (emotionally, physically, mentally)✨ Break the cycle of chronic stress + overwhelm✨ Support your hormones, sleep, mood, and nervous system✨ Prevent burnout instead of recovering from itInside, you'll learn:

Welcome to this bonus podcast episode! If your studio has become your social life, creative outlet and full-time emotional ecosystem, you just might be barrelling toward burnout.  You're definitely not alone. In Episode 692: Is Your Social Life Your Studio?, Coach Caroline dives into practical ways to reclaim your energy, identity and joy outside of your business.   Spot the signs: honestly evaluate if your mood rides on client feedback or team drama Redraw boundaries: schedule non-studio hours—and protect them like gold Refill your tank: do something purely for joy and refreshment, not ROI Let go (a little): trust your team to manage, even if it's 80% of the way you'd do it Reconnect and revive: resurrect who you were before you opened your doors A thriving studio starts with a thriving owner. Investing in your life outside of your studio allows you to show up better and lead stronger in it. Get after this all-important effort in Episode 692. Catch you there,   Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

The road to 2026 is finally mapped out, and on today's Morning Espresso we break down what the World Cup draw really means for the USMNT, Mexico, and the heavyweights from South America — plus the schedule quirks, heat risks, and those new mandatory hydration breaks that will turn every match into four “quarters.”We'll dive into Mo Salah's explosive mixed-zone interview, what it says about his fractured relationship with Arne Slot and Liverpool, and how his future looks with AFCON, Saudi, and MLS interest hovering in the background.Then it's all eyes on Miami: Messi's masterclass in MLS Cup, how his new supporting cast flipped the script from last year, and what comes next as Busquets and Alba bow out, replacements line up, and sponsorship money across MLS keeps climbing. We'll wrap with a quick Refill of headlines from Liga MX, Brazil, Europe's title races, and the college game to get you ready for another massive week in the world's game.

On today's Morning Espresso, we're charging into a massive week for the sport with the World Cup Draw now just days away. We lay out everything you need to know about Friday's festivities in Atlanta — from our live coverage at Bench Warmers and the Brewhouse Café to the schedule updates FIFA will drop on Saturday. We break down the USMNT's potential opponents and what the draw pots really mean, plus the latest headlines from around the global game. The USWNT closes 2025 with swagger thanks to Catarina Macario and Lily Yohannes, and over in Spain, Barcelona and Atletico Madrid square off in a heavyweight midweek clash with title implications. All that, plus MLS news, transfer whispers, and The Refill from around the world — your soccer morning starts here.

Chelsea rolled back the years with a vintage Champions League performance as Estevão dazzled and Barcelona crumbled. Manchester City, meanwhile, were left to rue Pep Guardiola's rotation gamble after a shock defeat to Bayer Leverkusen snapped their long home unbeaten run in Europe. And in a revealing conversation with Andrés Cantor, USMNT manager Mauricio Pochettino opened up on culture resets, criticism, and the belief he wants to instill ahead of the 2026 World Cup. Plus: a full Wednesday matchday preview, NWSL record-breaking numbers, big developments across Brazil and Liga MX, the latest on the World Cup draw, and a loaded Refill from around the globe.

San Diego keeps writing history. Anders Dreyer's thunderbolt sends the expansion side into the Western Conference Final, and we break down how SDFC's relentless identity carried them past Minnesota. Then it's a massive Matchday 5 in the Champions League, with Chelsea-Barcelona, City-Leverkusen, Marseille-Newcastle and a full slate of storylines across Europe — injuries, returns, selection battles, and knockout stakes everywhere you look.We'll also hit the latest on the Vinicius Jr.–Xabi Alonso tension in Madrid, Manchester United's unraveling under Ruben Amorim, Wilfried Nancy's likely move to Celtic, River Plate's dramatic Clausura exit (and Santiago Sosa's heroic masked return), plus the full field for the 2026 U.S. Open Cup and key results in the NCAA women's tournament.As always, The Refill brings the biggest headlines from around the world — from Premier League rights intrigue to Japan's new cup champion and updates for historic clubs in Portugal and Bulgaria.Grab your Morning Espresso. The game never stops — and neither do we.

Winter is supposed to be the season where everything finally slows down… but for many of us, it quickly becomes another round of pressure to plan next year's garden, stock the pantry, bake everything from scratch, and add even more to our already full plates. In this episode, I'm sharing the three homesteading tasks I'm not doing this winter so I can actually rest—and the two cozy, meaningful projects I am embracing to stay connected to my homestead in a way that fits my real life. We're talking about: Why I'm not starting every seed in January How I'm resisting the urge to buy another pantry shelf's worth of groceries The kitchen gadgets I'm saying no to (even on Black Friday!) The herbal products I'm creating with what I dried over the summer Why winter preserving—like dealing with those freezer tomatoes—actually feels easier If you've felt the pressure to “do all the things” in the winter homestead season, this episode will give you permission to simplify, slow down, and choose what truly matters in your current season of life. Related Episodes Ep 159. Pantry Restock The Smart Way: How to Refill without Overwhelm or Overspending Ep 5: Homestead Confessions: Expensive Kitchen Gadgets I Regret Buying (Don't waste your money!)

On today's Morning Espresso, we break down MLS's newly released 2026 schedule — what changes, what stays familiar, and how the seven-week World Cup pause fits into the league's future calendar shift. Then we turn to a massive MLS playoff weekend, headlined by Messi vs. Evander in Cincinnati, Philly's high-press identity test against a depleted NYCFC, Vancouver–LAFC's superstar showdown, and San Diego's historic expansion run against Minnesota's low-block chaos.We also dive into the NWSL's championship weekend: Jessica Berman's contract extension, the escalating Trinity Rodman sweepstakes, and how potential calendar changes could reshape the league's next era. Plus, updates from Europe, the Serie A derby weekend, Premier League financial reforms, and a full global whip-around in The Refill.The game never stops — and neither do we.

Welcome back to *The Refill*, your weekly dose of what's new, what's important, and what's shaping the world of pharmacy and mental health. Today, we're breaking down the top five stories from the past week—stories that matter for clinicians, caregivers, patients, and anyone who cares about the future of health. Let's get into it.Until next time… Remember to breathe. Carry what matters. Let go of the rest and stay Mindful.Referenceshttps://timesofindia.indiatimes.com/city/mysuru/jss-college-to-host-international-conference-on-sustainable-brain-health/articleshow/125351837.cmshttps://www.businessgrouphealth.org/newsroom/news-and-press-releases/press-releases/2025-employer-health-care-strategy-surveyhttps://arxiv.org/abs/2510.10364https://news.ashp.org/News/ashp-news/2025/07/08/pharmacy-organizations-collaborate-to-prioritize-pharmacy-workforce-well-being-and-mental-health?utm_sourchttps://nabp.pharmacy/news/news-releases/pharmacy-organizations-collaborate-to-prioritize-pharmacy-workforce-well-being-and-mental-health/https://www.neurologyadvisor.com/news/fda-greenlights-caplyta-for-adjunctive-use-in-mdd/https://www.pharmacytimes.com/view/fda-approves-lumateperone-with-antidepressant-use-for-major-depressive-disorderhttps://www.pharmacytimes.com/view/fda-approves-lumateperone-with-antidepressant-use-for-major-depressive-disorderSubscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

Curacao and Haiti make history in World Cup qualifying while Panama punches through and Jamaica and Suriname get tossed into the playoff pressure cooker. Jason digs into a 5-star USMNT performance against Uruguay, Mauricio Pochettino's “no regulars” message, Mexico's worrying skid, and Craig Gordon's emotional World Cup return with Scotland. Plus MLS roster moves, serious questions around Ernst Tanner in Philadelphia, what NWSL GMs are really saying about the league's future, and a quick Refill from Canada's Northern Super League to Barcelona's Camp Nou comeback.

In this episode, Dr. Sergio Zanotti discusses the assessment of peripheral perfusion as a tool to guide treatment in septic shock. Specifically, he dives into Capillary Refill Time. He is joined by Dr. Eduardo Kattan, a critical care and anesthesia physician. Dr. Kattan is an Assistant Professor at the Pontificia Catholic University of Chile, where he also serves as Adult Critical Care Program Director and Director of Research and Academics in the Department of Critical Care Medicine. A prolific investigator, he focuses his research on septic shock and medical education. Dr. Rattan is the Co-Principal Investigator of the recently published ANDROMEDA-SHOCK 2 clinical trial. Additional resources: Personalized Hemodynamic Resuscitation Targeting Capillary Refill Time in Early Septic Shock. The ANDORMEDA-SHOCK-2 Randomized Clinical Trial. JAMA 2025: https://jamanetwork.com/journals/jama/fullarticle/2840823 Effect of Resuscitation Strategy Targeting Peripheral Perfusion Status vs Serum Lactate Levels on. 28-Day Mortality Among Patients With Septic Shock. The ANDROMEDA-SHOCK Randomized Clinical Trial. JAMA 2019: https://jamanetwork.com/journals/jama/fullarticle/2724361 Perspectives on peripheral perfusion assessment. Eduardo Kattan, et al. Curr Opin Crit Care 2023: https://pubmed.ncbi.nlm.nih.gov/37078639/ Books mentioned in this episode: The Little Prince. By Antoine de Saint-Exupery: https://bit.ly/49YcSRJ The Autumn Ghost: How the Battle Against a Polio Epidemic Revolutionized Modern Medical Care. By Hannah Wunsch: https://bit.ly/4i9PiUf

Today's Morning Espresso dives into a massive World Cup qualifying day: Spain looking untouchable, Scotland and Denmark walking the Hampden tightrope, Wales chasing another Cardiff night, and a Concacaf finale full of chaos, revenge narratives, and Curacao on the brink of history. We'll also hit Germany and the Netherlands cruising, Nigeria's painful miss, and why Japan's confidence is sky-high heading toward 2026.On top of that, we unpack the latest World Cup off-the-field headlines (U.S. visa plans, DoorDash's FIFA deal, Conmebol's qualifier shake-up), set up USMNT–Uruguay and the looming Portugal friendly in Atlanta, dig into Denver Summit FC's stadium standoff, and run through MLS and global news in The Refill. The game never stops — and neither do we, on the SDH Network. The Morning Espresso is brought to you as always by Oglethorpe University.

We often don't realize we're hitting burnout until... well, we're burnt out. That in and of itself can take a toll on our walk with God, our families, calling, relationships, health, ministries, mental, physical, emotional and spiritual well-being to name a few. In this episode we break down the traps of burnout, how to gain godly perspective when we're in the midst of it and how to learn how to take breaks. I hope this episode brings encouragement to you on your walk. Take heart, if you seek God with all of your heart He WILL guide you through!Worship Fill My Cup

Hosted by: Tyler Sanders and Anna VieProduced by:Tyler Sanders (@tylerwsanders) and The Called Collective (@thecalledcollective) Edited by:Ian HinesFacilities Provided by:Indiana Wesleyan UniversityThe Called Collective seeks to equip the next generation of ministry leaders. We accomplish this by resourcing teens and pastors for the work of ministry. The Called Collective Social Network is designed for High School teens called to ministry in order for them to learn ministry skills, share in community with students across the world, and develop their call. Please check out the Called Collective.Podcasts:Fresh Text - A weekly podcast where two pastor-scholars come up with sermon ideas . Every Monday, 1 hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/freshtextpodcastModern Parables - A weekly podcast where four pastors create sermon illustrations from cultural topics. Every Tuesday, 30-1hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/modernparablesGood Days with Eddy Shigley and Charlie Alcock - A weekly podcast where they will share a Ministry Principle and how it has played out in their years of ministry. Every Wednesday, 20-25 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/GoodDayswithEddyandCharlieHe Calls Her Shepherd - A Women in Ministry Podcast - A weekly podcast where women called into ministry share their stories. Every Thursday, 30 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/thedefiningyesCoffee and Calling - A weekly podcast where a pastor, missionary, professor, or student shares their calling story. Every Friday, 30-35 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/coffeeandcallingThe Called Collective is a ministry sponsored by The School of Theology & Ministry (STM) at Indiana Wesleyan University. The School of Theology & Ministry has been equipping pastors, missionaries, and ministry leaders at the undergraduate level for over 100 years. We are relentless in our mission to advance the Kingdom by equipping women and men for a lifetime of transformation service.

Today's Morning Espresso dives into one of the wildest World Cup qualifying weekends yet, from Haaland firing Norway back to the World Cup and Ireland's fairytale in Budapest to Portugal, England, France and Ukraine all shaping the road to 2026. Jason breaks down the stakes for Germany, Denmark–Scotland, Belgium's wobble, Concacaf Decision Day drama with Curacao, Suriname and Haiti, plus what's next for the USMNT after a statement win over Paraguay and Mexico's mounting pressure at home.There's also a full run through the NWSL playoffs and Trinity Rodman's future, big moves in the global soccer business world, and a fresh Refill of stories from One Knox's double to wild scenes in Argentina. The SDH Network is always Around the Corner from Everywhere, every morning with your soccer caffeine hit.

Welcome back for another dose of the Refill! Bringing you the latest insights and news in the world of mental health and pharmacy. If you want more tips and conversations about mindfulness, and mental health, checkout the Mindful PharmD Podcast on major platforms. Connect with me --> https://drmatmonharrell.bio.link/Written by Dr. Matmon Harrell ReferencesNBC News. After a suicide attempt, doctors told the Benz-Bushlings their son needed residential treatment; insurance denied his mental-health treatment anyway. (2025). NBC News. Insurance denied his mental-health treatment anyway. Retrieved from https://www.nbcnews.com/health/mental-health/insurance-denied-psychiatric-inpatient-mental-health-treatment-rcna230207MSN. FDA advisors explore a possible future with chatbot mental-health care. (2025). MSN. FDA advisors explore a possible future with chatbot mental-health care. Retrieved from https://www.msn.com/en-us/health/other/fda-advisors-explore-a-possible-future-with-chatbot-mental-health-care/ar-AA1QbcE3?ocid=BingNewsVerpSickle Cell Anemia News. Sickle Cell Anemia News. (2025). Hydroxyurea doesn't ease sleep issues in children with SCD: Study Retrieved from https://sicklecellanemianews.us5.list-manage.com/track/click?u=52c64784d386bd00ea57ee792&id=500eedf533&e=dcba61ae7aSickle Cell Anemia News. (2025). Newsletter item: First SCD patient enrolled in Phase 1b trial of oral therapy iadademstat. Retrieved from https://sicklecellanemianews.us5.list-manage.com/track/click?u=52c64784d386bd00ea57ee792&id=50c6873aa4&e=dcba61ae7aSubscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Coffee and Calling podcast, Emily Kaufman shares her journey from being called to ministry to navigating challenges in Colorado and finding her place in South Dakota. She discusses the importance of community, the struggles of ministry, and the lessons learned along the way.See Emily's First Episode:https://podcasts.apple.com/us/podcast/coffee-and-calling/id1587653002?i=1000544551459Hosted by: Anna Vie and Tyler SandersProduced by:Tyler Sanders (@tylerwsanders) and The Called Collective (@thecalledcollective) Edited by:Ian HinesFacilities Provided by:Indiana Wesleyan UniversityThe Called Collective seeks to equip the next generation of ministry leaders. We accomplish this by resourcing teens and pastors for the work of ministry. The Called Collective Social Network is designed for High School teens called to ministry in order for them to learn ministry skills, share in community with students across the world, and develop their call. Please check out the Called Collective.Podcasts:Fresh Text - A weekly podcast where two pastor-scholars come up with sermon ideas . Every Monday, 1 hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/freshtextpodcastModern Parables - A weekly podcast where four pastors create sermon illustrations from cultural topics. Every Tuesday, 30-1hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/modernparablesGood Days with Eddy Shigley and Charlie Alcock - A weekly podcast where they will share a Ministry Principle and how it has played out in their years of ministry. Every Wednesday, 20-25 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/GoodDayswithEddyandCharlieHe Calls Her Shepherd - A Women in Ministry Podcast - A weekly podcast where women called into ministry share their stories. Every Thursday, 30 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/thedefiningyesCoffee and Calling - A weekly podcast where a pastor, missionary, professor, or student shares their calling story. Every Friday, 30-35 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/coffeeandcallingThe Called Collective is a ministry sponsored by The School of Theology & Ministry (STM) at Indiana Wesleyan University. The School of Theology & Ministry has been equipping pastors, missionaries, and ministry leaders at the undergraduate level for over 100 years. We are relentless in our mission to advance the Kingdom by equipping women and men for a lifetime of transformation service.

The game never stops — and neither do we.It's official: Tata Martino is back as Atlanta United's head coach, marking a full-circle moment for the club and the city that fell in love with the Five Stripes. We break down what his return means for the locker room, the fanbase, and a team searching for its next identity.Plus, Josef Martínez exits San Jose after a strong year and remains open to a reunion in Atlanta — but what kind of role could he play in 2026 under Tata?Also in today's Morning Espresso: Mauricio Pochettino opens up about building the culture of American soccer ahead of the 2026 World Cup, Cavan Sullivan delivers the winner for the U.S. U-17s in Qatar, and updates roll in from Europe — from Hansi Flick's Barcelona to Achraf Hakimi's injury, AC Milan's new era, and more from The Refill.From the A to everywhere, it's another jam-packed morning of soccer stories — and a familiar face back where it all began.

The Pacers are having a rough start to the season with injuries and loses. Is it already time to adjust our expectations for the team? Support us on Patreon, YouTube, or by shopping on Amazon.

Welcome back for another dose of the Refill! Bringing you the latest insights and news in the world of mental health and pharmacy. If you want more tips and conversations about mindfulness, and mental health checkout The Mindful PharmD Podcast on major podcast platforms. Music provide by PodcastleWritten by Dr. Matmon Harrell ReferencesSalam, N. (2025, October 23). Generic statin atorvastatin recalled. USA Today. https://www.usatoday.com/story/money/2025/10/23/generic-statin-atorvastatin-calcium-recall/86861216007/H. (2025, October 24). FDA announces nationwide recall of cholesterol medication—More than 140,000 bottles affected. Health. https://www.health.com/atorvastatin-calcium-recall-october-2025-11837002 Unknown Author. (n.d.). Genetic marker identifies responders to new antidepressant. Psychology Today. https://www.psychologytoday.com/us/blog/demystifying-psychiatry/202510/genetic-marker-identifies-responders-to-new-antidepressantDucharme, J. (2025, October 20). Brain game boosts chemical linked to memory, dementia research shows. NBC News. https://www.nbcnews.com/health/aging/brain-game-boosts-chemical-memory-dementia-research-rcna237832Subscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

Seattle stays alive in the MLS Playoffs behind a breakout brace from Obed Vargas and a vintage Jordan Morris performance, while Minnesota's Dayne St. Clair adds a Goalkeeper of the Year trophy to his resume. Around the league, Real Salt Lake locks in DeAndre Yedlin through 2027 and St. Louis City SC begins a rebuild under new sporting director Corey Wray.Across the Atlantic, the Champions League takes center stage as PSG and Bayern meet in a clash of Europe's elite, Real Madrid's Trent Alexander-Arnold returns to Liverpool in a charged reunion, and Arsenal face Slavia Prague without Viktor Gyökeres. Plus: Barcelona's globe-trotting friendlies, Fiorentina's managerial shake-up, NWSL expansion into NFL venues, and the latest World Cup 2026 legacy projects.And in The Refill, we round up the day's quick hits — from Neymar's Santos future to David Beckham's knighthood.

In this episode, we're talking about how to restock your pantry intentionally after the Pantry Challenge so you can avoid waste, overspending, and overwhelm. Brittany shares practical tips for creating a core pantry list that actually fits your family's needs, restocking slowly on a budget, and organizing for function over perfection. It's all about building a pantry that supports real life—not one that looks Pinterest-perfect.

Welcome to the Refill! Refilling your mind with the latest in mental health and Pharmacy news.This is a new channel (and podcast segment), designed to bring you the latest insights and news in the world of mental health and pharmacy. If you want more tips and conversations about mindfulness, and mental health checkout The Mindful PharmD Podcast on major podcast platforms.Connect with me --> https://drmatmonharrell.bio.link/Music provided by PodcastleReferencesThe Hebrew University of Jerusalem. Popular hair-loss pill linked to depression and suicide. ScienceDaily. October 13, 2025. Available from: https://www.sciencedaily.com/releases/2025/10/251013040343.htmUnknown Author. (2025). Simple screening tool could save a patient's life. Doximity. https://www.doximity.com/articles/7e2b43ef-176d-44ac-ad43-1b857e092232Kansteiner F. With FDA nod, Bayer's Lynkuet enters US market for nonhormonal menopause symptom meds. FiercePharma. October 24, 2025. Available from: https://www.fiercepharma.com/pharma/fda-nod-bayers-lynkuet-enters-limited-us-market-nonhormonal-menopause-symptom-meds Vincent, E. & Vincent, B. (2025, October 20). Instagram shows more ‘eating disorder-adjacent' content to vulnerable teens, internal Meta research shows. Reuters. https://www.reuters.com/business/instagram-shows-more-eating-disorder-adjacent-content-vulnerable-teens-internal-2025-10-20/ Subscribe. Share. Rate.A thousand thanks!drmatmonharrell.bio.link Hosted on Acast. See acast.com/privacy for more information.

Send Cathy a text:)Your cup isn't empty—it's just leaking.

Welcome into Daily Vibes, where your energy is honored and your intuition is activated.

This week's message looks at what it means to slow down, seek wise counsel, and create space for God to refill our souls. From the wisdom of Proverbs to the story of Mary and Martha in Luke 10, we're reminded that while we're often “worried and upset about many things,” only one thing truly matters.

Perfection is impossible!We're diving deep into the massive problem of plastic packaging in the beauty world—from the salon back bar to your shower at home. @celestethestylist sits down with Dawna, co-founder of Refill Mercantile , a low-waste refillery dedicated to sustainable alternatives.Dawna cuts through the greenwashing to expose how big retailers are misusing plastic, giving us a confusing and broken recycling system. Crucially, we discuss how the philosophy of "progress, not perfection" can empower both hairstylists and consumers to make small, impactful changes that create real change.In this episode, you will learn:For the Stylist/Salon: Actionable steps to reduce plastic waste in laundry, client retail, and back-bar essentials.For the Consumer: How to shop smarter, the truth about product recycling, and how to start your personal refill journey.The Refillery Model: Why community-based refill shops like Refill Mercantile are the future of low-waste living.It doesn't take perfection to make a difference—it just takes a first step.Guest: Dawna, Co-founder of Refill Mercantile | Socials: @refillmerc ⁠| Website: refillmercantile.com⁠Follow the podcast for more tips to make your business and life more sustainable!

Hey friend — are you just tired lately? Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I've been there — running on empty, trying to pour out when there's nothing left to give. And in today's episode, we're talking all about what to do when you find yourself in that place. This isn't just about physical exhaustion (though that's real!). I'm walking you through how to recognize whether your emptiness is physical, emotional, or spiritual, and how to refill each area with grace — not guilt. You'll learn: ✨ How to quickly assess why you feel drained — and what your body, mind, or spirit might be asking for. ✨ Simple, doable ways to restore energy even when you can't “call in sick.” ✨ Practical rhythms that bring joy back into your day — like taking a walk, decluttering one space, journaling, or spending a few quiet moments with God. ✨ How to let God refill you instead of pushing through on empty. If you've been feeling weary, distracted, or disconnected — this one's for you. You don't need to do more to get back on track. You just need to pause, breathe, and let God restore your soul.  love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Today Gina comes on to talk about Godkiller: Balance and the emotion behind characters. Alex and Gina share care tips for the cons. Adrian says some things about community and is pushing that commie agenda. Affiliate link:https://dungeonsoap.com/dndegreesCODE: DNDEGREES10 for 10% off entire order!Find Gina Susanna [she/her]:Socials: @ Ohheyitsgina_Find Adrian [he/any]:+TikTok: @ACLawrence24+Youtube: @ACLawrence24+Twitch: @ACLawrence24+Instagram: @AdrianPadrianFind Alex [she/they]:+Instagram: @eloquentmime+TikTok: @eloquentmimeFind Dante [he/him]+Youtube: @TrainerRio +Intagram: @trainer.rio +TikTok: @Trainer.rio +Twitch: @TrainerRioFind Us: +Join our community via Discord: https://discord.gg/XFhma7qjDy+Support us on Patreon: https://www.patreon.com/dungeonndegrees +Subscribe to D&Degrees on Apple Podcasts: https://podcasts.apple.com/us/podcast/dungeons-degrees/id1528189379+Twitch: @dungeonndegrees | twitch.tv/dungeonndegrees+Twitter: @dungeonndegrees+TikTok: @dungeonndegrees+Instagram: @dungeonndegrees +Our Website: https://dndegreespod.com/ +Email us at dndegreespod@gmail.com+Youtube: https://www.youtube.com/@dungeonsdegrees

In this episode of The Modern Hairstylist Podcast, host Hunter Donia and guest Jodie Brown share three fast actions to break out of burnout, fear, and creative paralysis. This is not a pep talk. It is a simple plan you can use the next time you feel stuck and need momentum. Whether you feel weighed down by the world, uninspired by your day to day, or frozen by overthinking, you will learn how to spark dopamine with a just for fun business project, make an impact that reconnects you to your why, and schedule productive self care that clears friction so you can move again. Key Takeaways:

"Now that's what I call high-quality H2O!" Refill your jug by joining Joe Pisapia, Andrew Erickson and Chris Welsh for their best NFL prop bets for Week 3. Does Minnesota Vikings QB Carson Wentz (-110) go over 10.5 rushing yards against the Cincinnati Bengals? Will Las Vegas Raiders TE Brock Bowers (-110) bounce back and clear 55.5 receiving yards? Plus, can New York Giants RB Cam Skattebo (+175) score an anytime TD? The Pros become the best betting water boys in the game! Timestamps: (May be off due to ads) Introduction - 0:00:00 Ja'Marr Chase ALT Over 7+ Receptions - 00:02:21 Carson Wentz Over 10.5 Rushing Yards - 00:04:13 T.J. Hockenson Over 30.5 Receiving Yards - 00:05:36 Brock Bowers Over 55.5 Receiving Yards - 00:07:59 Hard Rock Bet - 0:09:03 Quinshon Judkins Under 43.5 Rushing Yards - 00:10:58 Tyrod Taylor Under 28.5 Passing Attempts - 00:14:53 BettingPros Prop Bet Cheat Sheet 0:16:00 Rome Odunze Over 4.5 Receptions - 00:16:36 DeVonta Smith Under 4.5 Receptions - 00:17:52 Matthew Stafford Over 1.5 Passing TDs - 00:18:51 George Pickens Over 53.5 Receiving Yards + Ladder - 00:20:56 Touchdown Scorer Report - 00:25:33 Cam Skattebo + Davante Adams Anytime TDs - 00:25:59 Travis Kelce & Deebo Samuel Anytime TDs - 00:26:48 A.J. Brown & Mark Andrews Anytime TDs - 00:28:28 Outro - 00:29:39 Helpful Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Deposit Offer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Score six months of BettingPros Premium for FREE! Just make a deposit and place your wager at a partner sportsbook. Premium gives you access to Sharp AI, our Betting Systems, the Prop Bet Cheat Sheet, and the Same Game Parlay Builder – all the tools you need to bet smarter. Claim your upgrade now at bettingpros.com/premium ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA)See omnystudio.com/listener for privacy information.