Podcasts about Refill

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might have heard of ‘reduce, reuse, recycle' a motto with the aim of encouraging us to think about how we consume and consider the impact that buying lots of stuff has on the planet. But now the high end department store Selfridges has launched a new campaign, ‘Project Earth' to try and change the way we shop: resale, repair, rental and refill is their response to customers' growing demands for sustainable shopping and move away from fast fashion and disposable goods. What is the aim? How will it work? What other changes has Selfridges planned? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How can I stay trendy buying only second hand clothes?⁠⁠ ⁠⁠What are the best ways to reuse my household waste?⁠⁠ ⁠⁠What is premium mediocre - the illusion of luxury?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Relebogile Mabotja speaks to Nevo Hadas, CEO at Smartfill discussing plastic free July promoting single-use plastics which challenges us to rethink how we make sustainable living more accessible to everyone especially in lower-income communities. Refill models are emerging as a smart solution and they reduce both waste and costs, making green choices practical and affordable. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

This show has been flagged as Explicit by the host. Presenter explores Thermosol refill challenges, proprietary adapters, and DIY solutions to optimize mosquito repellent efficiency. New Design Metal Refill Adapter For Thermacell Butane Cartridge DIY US Shipping https://www.thingiverse.com/thing:4963965 ( IDK if works ... ) https://www.ebay.com/itm/375229842193 https://www.ebay.com/itm/256712359477 https://www.ebay.com/itm/386734600195 https://www.youtube.com/watch?v=r6lAzan0MiU https://www.youtube.com/watch?v=FIf2SMrDY7E Wine Bottle Torch Kit 8 Pack, Includes 8 Long Life Torch Wicks, Lamp Cover & Brass Wick Mount(13.7 Inch,Bottle not Included) https://www.amazon.com/Bottle-Torch-Wicks-Copper-Included/dp/B01MSRJJTA Aldi https://www.thingiverse.com/thing:4780152 https://www.thingiverse.com/thing:2104000 IDEAS: Thermosol mosquito repellent devices require specific refill methods. Proprietary butane adapters create refill barriers for Thermosol. 3D-printed adapters offer a customizable refill solution. Butane refill systems include nozzles tailored to Thermosol cartridges. Proprietary check valves in cartridges complicate refills. Pressure management is critical during refilling. Marking the fill line prevents overfilling. O-rings must be carefully removed to access check valves. A wood screw can extract the proprietary check valve. Refilled Thermosol devices often use Chinese-yum pads. Discolored pads indicate the need for replacement. Yard waste storage increases fire risk for Thermosol. "Slit in the middle" adapters enable effective refills. Adapter design mimics regular butane cartridge geometry. Fuel escape through slits rather than central tube. Overfilling leads to excessive pressure buildup. Reusing empty Thermosol containers via refills. Combining DIY methods with commercial refill kits. Alternative nozzles may fail without proper adapter. Proprietary valve removal enables long-term cost savings. RECOMMENDATIONS: Use 3D-printed adapters for Thermosol refills. Extract proprietary check valves with a wood screw. Mark the fill line to prevent overfilling. Replace o-rings carefully to avoid damage. Store Thermosol in fire-safe containers. Combine DIY slits with commercial nozzles. Swap out discolored pads regularly. Repurpose empty Thermosol containers via refills. Use a tapered object with a central slit for refills. Avoid proprietary adapters by modifying existing nozzles. Pressurize and depressurize during refill cycles. Source affordable Chinese-yum pads for replacements. Inspect valves for one-way check mechanisms. Follow video tutorials for adapter installation. Prioritize sealed containers for long-term storage. Adapt butane lighter attachments for Thermosol. Test refill methods with empty containers first. Document fill line marks for future reference. Compare DIY solutions to commercial refill kits. Advocate for open-standard Thermosol refills. Provide feedback on this episode.

In dieser Folge von Infinite Talks sprechen wir über eines der meist unterschätzten Themen im Sport: Regeneration. Gemeinsam mit Moritz Mosel, Recovery-Experte und Community Manager bei Base 5 Innsbruck, klären wir, warum clevere Erholung der Schlüssel zu nachhaltiger Leistung ist.Moritz erklärt, wie Schlaf, Ernährung, Mindset und Bewegung zusammenwirken – und warum Ruhe nicht bedeutet, einfach nur „nichts zu tun“. Ob aktives Auslaufen, Recovery-Boots oder die 3 R's (Refill, Refuel, Repair): Du bekommst konkrete Tipps, wie du deine Regeneration gezielt verbessern kannst – besonders nach intensiven Wettkämpfen wie den adidas TERREX INFINITE TRAILS Dein Takeaway: Wer Erholung ernst nimmt, bleibt langfristig gesund, stark und motiviert.

A request made at a dinner date might have crossed the line… but the listener on the phone says he was well within his rights on his date! Hear how it went down in a brand new Second Date Update.See omnystudio.com/listener for privacy information.

A request made at a dinner date might have crossed the line… but the listener on the phone says he was well within his rights on his date! Hear how it went down in a brand new Second Date Update.See omnystudio.com/listener for privacy information.

A request made at a dinner date might have crossed the line… but the listener on the phone says he was well within his rights on his date! Hear how it went down in a brand new Second Date Update.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode I discuss what it means to reset after an intense week and how it has helped me refocus on my next move.

Lass dich mitnehmen in bewegende Berichte aus der argentinischen Erweckung und entdecke, wie der Heilige Geist auch heute noch Menschen radikal verändert. Christoph Scharnweber teilt kraftvolle Zeugnisse und biblische Wahrheiten darüber, wie Gott dich in einen neuen Menschen verwandeln möchte - egal ob laut oder leise, spektakulär oder sanft.

Entdecke in dieser Predigt von Christophe Domes, was es bedeutet, ein Leben "voll des Geistes" zu führen. Es geht um mehr als nur sonntägliche Erlebnisse – es geht um einen Lebensstil, der dich befähigt, im Alltag Wunder zu wirken. Lerne den entscheidenden Unterschied zwischen dem Heiligen Geist IN dir und dem Heiligen Geist AUF dir und wie diese Kraft dich kühn und sensibel für die Menschen um dich herum macht. Eine Botschaft, die dich hungrig macht, den Himmel auf die Erde zu bringen!

Was, wenn Gottes Königreich keine ferne Hoffnung, sondern eine greifbare Realität für deinen Alltag ist? In dieser herausfordernden Predigt teilt Christophe Domes atemberaubende Zeugnisse von Wundern, die dein Denken sprengen werden: von selbst-reparierenden Laptops bis zu göttlicher Führung im Business. Lerne, wie du durch kindlichen Glauben und Gehorsam das Übernatürliche freisetzen kannst. Eine Botschaft, die dich hungrig macht, den Himmel auf die Erde zu bringen und Wunder zu erleben!

Wie sieht es aus, wenn Gottes Güte uns so überwältigt, dass die einzige Antwort radikale Nachfolge ist? Christoph Scharnweber schließt die "Heaven meets Earth" Konferenz mit einer Predigt voller inspirierender Zeugnisse ab, die deinen Glauben an das Mögliche herausfordern. Von göttlicher Führung bei der Haussuche bis zur unglaublichen Heilungsgeschichte eines norwegischen Jungen – diese Botschaft zeigt: Unser Gott ist derselbe gestern, heute und in Ewigkeit!

In a time when many nonprofits fear losing that very status, we are celebrating wins as a reminder that progress and possibility still exist. Glennda Testone and I share the stories and sparks that are refueling our own leadership and hopefully, yours too.

In this eye-opening conversation about energy vampires, I welcome psychic counselor and energy healer Lisa Campion. We unpack the concept of energy vampires—what they are, how they operate, and how you can protect yourself from energetic drain.Energetic hygiene is crucial for every empath and healer. This episode offers practical insights to help you stay energetically sovereign.We explore:What energy vampires really are — and how we can become one!The subtle ways energy is drained in everyday interaction and relationshipsLisa's 4-step energetic protection method: Ground, Clear, Refill, ShieldThe signs that you might have become an energy vampire!How to build a strong energy "bubble" that protects you.Tune in and learn how to protect your energy, maintain strong boundaries, and shift old soul-level patterns that keep you vulnerable to energetic overwhelm.

In this eye-opening conversation about energy vampires, I welcome psychic counselor and energy healer Lisa Campion. We unpack the concept of energy vampires—what they are, how they operate, and how you can protect yourself from energetic drain.Energetic hygiene is crucial for every empath and healer. This episode offers practical insights to help you stay energetically sovereign.We explore:What energy vampires really are — and how we can become one!The subtle ways energy is drained in everyday interaction and relationshipsLisa's 4-step energetic protection method: Ground, Clear, Refill, ShieldThe signs that you might have become an energy vampire!How to build a strong energy "bubble" that protects you.Tune in and learn how to protect your energy, maintain strong boundaries, and shift old soul-level patterns that keep you vulnerable to energetic overwhelm.

Plastic, specifically single-use plastic, is ubiquitous in all of our lives. Food, beauty products, household items – nearly all come with in plastic bag, container or even both. In this episode of the Carbon Copy Podcast, host Isabelle Sparrow is joined by Daniel Webb, founded and CEO of Everyday Plastic, to discuss how we can collectively reduce the 1.7 billion pieces of plastic thrown away in the UK every week. We learn about plastic-busting campaigns led by City to Sea (the organisation behind Refill), from CEO Natalie Fée, and about the challenges and of starting a plastic-free beauty brand from KinKind founder Victoria Coe. Listen now and hear: About the Big Plastic Count, the biennial citizen science project to determine the current situation with plastic waste in the UK. The story of City to Sea – how witnessing plastic pollution in her home city led Natalie to start her amazing organisation. About the opportunity for retailers and big brands to lead the way in reducing plastic.Full transcript available at: https://carboncopy.eco/podcasts/use-less-plastic--------------------------------------------------------------------- Show notes Find out more about using less plastic: https://carboncopy.eco/takeaction/use-less-plastic Explore all 25 Big Local Actions: https://carboncopy.eco/takeaction Listen back to previous episodes and series of the Carbon Copy Podcast: https://carboncopy.eco/podcast Find out about Everyday Plastic: https://www.everydayplastic.org/ Learn about the Big Plastic Count: https://thebigplasticcount.com/ Visit the City to Sea website: https://www.citytosea.org.uk/ See the work of Chris Jordan and watch the film Albatross: https://www.albatrossthefilm.com/ Find out more about KinKind: https://kinkind.co.uk Read about the Global Plastics Treaty: https://www.unep.org/inc-plastic-pollution Find out about the Refill campaign: https://www.refill.org.uk/ Read about the Plastic Free Communities initiative: https://carboncopy.eco/initiatives/plastic-free-communities Listen to our podcast episode, Bottle By Bottle: https://carboncopy.eco/podcasts/bottle-by-bottle Hosted on Acast. See acast.com/privacy for more information.

Lauren is off galavanting around Europe, so we will be sharing some of our fave eps while she's away! Join us for this REFILL ep, for a lol down memory lane... Hosted on Acast. See acast.com/privacy for more information.

  Where in the world am I? Brazil planning Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Juliana who is from Brazil. She was a student of mine and now she works with me. She gave me a list of all the places in Brazil that I should be going to.She and I have known each other for 3 years. She's so beautiful and full of life. I'm so grateful for. Quick fire FAQ: The FAQ for today is:  Should I carry books with me to read on the trip? I recommend you download them from your local or cloud library. Then you read on the go. Don't carry more than you need. 3 things: neighborhood selection, daylight itineraries, scam avoidance Select neighborhoods that are walkable and have public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select. When booking a flight or train, be sure it arrives at a daylight time, which can differ in winter months. If it comes after dark, it will be more of a challenge for you.  To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don't look like a target, either   Today's destination is: Brazil. Optimized for a budget‑minded solo woman in her 60s who loves beaches, nature, and a relaxed—but organized—pace.   Date Overnight Key plans How to get around Budget tips & cautions Rio de Janeiro (Leme / Copacabana) • Easy sunset stroll along Copacabana & watch locals at Arpoador point. • For a light dinner, try a fresh‑juice “sucos” bar and a tapioca crêpe. Take a taxi or Uber from GIG airport (≈ R$75). Choose a sea‑view “quarto feminine” at Selina Copacabana (~US $45 priv.). Keep valuables hidden on the beach. Wed 4 Jun Rio • Christ the Redeemer early (08:00 train from Cosme Velho). • Ride the Santa Teresa Tram then lunch in a colonial café. • Late afternoon cable car up Sugarloaf for golden‑hour photos. Day‑pass on RioCard metro + tram; cable/Uber for Sugarloaf. Buy Sugarloaf ticket online to skip queue; take a light jacket—windy on top. Rio Choose your mini‑escape ① Nature: half‑day to Prainha & Grumari wild beaches (shared van tour). ② Culture: ferry to Niterói for Niemeyer‑designed MAC museum & quiet Itacoatiara beach. ③ History: cool mountain air in imperial Petrópolis (bus 2 h). Tours or local buses; all safe in daylight. Pack reef‑safe sunscreen—Rio's winter sun still strong. Foz do Iguaçu Morning flight RIO → IGU (1 h 45 m; promo fares from US $68 one‑way)    Drop bags, then spend the afternoon on the Brazilian side catwalks for sweeping views of Iguazu Falls (entry R$199 ≈ US $39)  iguazufalls.com End day at Parque das Aves bird sanctuary (1 hr)  iguazufalls.com Bus 120 links airport ↔ falls ↔ downtown. Taxi to hotel after dark. Stay at Tarobá Express (single en‑suite ~US $40, rooftop pool). Foz do Iguaçu Full‑day hop into Argentina's Iguazú National Park for the Devil's Throat boardwalk & eco‑train (passport needed, no visa/fee for US). Evening option: Itaipu Dam illumination tour. Shared shuttle (~US $25 rt) handles border formalities. Bring ARS pesos or pay by card for Arg. park ticket (US $45)  iguazufalls.com .São Paulo Morning nonstop IGU → GRU (1 h 35 m; fares from US $56)  KAYAK . Walk tree‑lined Paulista Avenue, pop into MASP art museum (free Sun mornings), coffee in Vila Madalena murals. Airport bus to Paulista (R$55) or Uber. Metro is clean & safe in daytime. Base yourself in Ibis Paulista or female pod at Selina Aurora (~US $50). São Paulo • Morning in Ibirapuera Park—rent a bike or visit Afro‑Brasil Museum (opens 10 am)  Tripadvisor . • Afternoon at Municipal Market (pastel de bacalhau!) & nearby Pinacoteca gallery. Metro Brigadeiro ↔ Luz. Watch bags on busy Linha 3 Red line; pickpockets work in crowds.  São Paulo Relaxed day‑trip choices: ① Santos coast: historic coffee port + beach promenade (1 h 30 m bus). ② Embu das Artes craft town (45 min EMTU bus). Buy a round‑trip bus ticket; depart before dusk. Wed 11 Jun — Free morning for souvenir shopping on Paulista, then head to GRU airport for onward flight. Allow 3 hours pre‑international departure.   Essential Practicalities E‑visa now required for U.S. visitors entering Brazil from 10 Apr 2025; online application fee US $80.90 and proof of ≈ US $2 000 funds (3 bank statements) are needed. Apply at least 3 weeks ahead.  VFSE Visa New York Post   Weather: Early June is Brazil's mild winter—pleasant 72 °F / 22 °C in Rio & São Paulo, warmer at Iguazu (upper 70s °F) with possible mist; pack a light rain shell for the falls.   Money: ATMs are plentiful. Withdraw in R$ and use cards where possible. Carry small notes for kiosks, buses, and street food.   Health & safety:   No yellow fever shot is demanded for the coast, but it is recommended for the Iguazu region.   Wear non‑slip shoes on Iguazu catwalks (spray makes surfaces slick).   Use registered taxis or ride‑share at night; avoid deserted beach stretches after dark.   Language: Basic Portuguese greetings go a long way; Spanish is understood in Iguazu. Learn “Obrigado” (thank you from a woman).   Hand‑Picked Stays (private room prices, low‑season) City Comfortable & friendly Approx. US $ Why you'll like it Rio Selina Copacabana (female dorm or priv.), Ibis Budget Botafogo 35–60 24 h desk, beach steps away, rooftop bar. Foz Tarobá Express, Che Lagarto Hostel 35–45 Central, free shuttle to falls stop, tour desk. SP Ibis Paulista, Soul Hostel (single) $45–60. It is Walkable to the metro and lively but safe at night.   Quick Activity Bucket‑List Region Must‑do Nice extra Rio Watch sunrise from Leme end of Copacabana; Sugarloaf cable car; caipirinha & bossa‑nova in Lapa. Short jungle hike to Mirante Dois Irmãos for postcard view. Iguazu “Devil's Throat” platform roar; boat‑ride under the falls (waterproof bag!). Evening jungle moon‑bow walk (full‑moon nights only). São Paulo MASP's suspended concrete gallery; bike Ibirapuera lagoon; coffee tasting at Octavio Café. Live samba at Bar Brahma or vinyl jazz in Vila Madalena.   Approximate Trip Budget (USD) Category Rio (3 nts) Iguazu (2 nts) São Paulo (3 nts) Total Lodging $150 $80 $150 $380 Flights (internal) — RIO→IGU $68 IGU→GRU $64 $132 Inter‑city buses / ferries $20 $25 (Arg. shuttle) $25 (Santos) $70 Sight tickets & tours $65 $110 $40 $215 Meals & local transit $30/day × 8 $240 Grand estimate ≈ $1 040   (Budget assumes dorm‑style breakfast included and a few splurges; private rooms or extra tours will raise totals.)   Enjoy Brazil's unbeatable mix of beach life, rainforest thundering waterfalls, and South America's most cosmopolitan metropolis—at a tempo that feels adventurous yet comfortable. Boa viagem!   Smart Move and Slip up pairings Brazil slip ups, are that there's no way I can see all of the country in a week. So I have to be very picky about only going to the Rio and Sao Paolo regions, and possibly Iguazu Falls, if that works out and I am able physically and mentally.     Can you figure out A RAH LO   Local, regional, and global esims Local towers and networks in that country. Anticipate which eSim you need.  Whole wide world 90 days $59 for me. My first time in India, I thought it was part of Asia.  I found out that I missed out the night before I was leaving.   Supported countries. Read that carefully. It helps you make a decision. My code to get $3.00 off is MARY2856. You get the discount, and I get the credit.   Timer won't start counting down until you get to the country you are traveling to, and once it connects, the plan will start—for example, 30 days and 5 Gig. Validity starts when you get there. Refill as needed. 5G devices   Watch this video for instructions.   https://www.youtube.com/watch?v=Pi1Cb1tEeSI Resources Roundup   How do you travel if you don't know anyone who can go with you, and maybe you want to see some unique places that no one you know cares about? Maybe you want to travel because you never saw these places while you raised your children and supported the family. You may want to visit where you were born and want to do it on your own. You may want to lie on a beach in Tahiti and have a long nap. How does one get to do this? We will help you with instruction, guidance, and good stories. This book must be published now because 14.8% of women are over 65, and most outlive their spouses. Another large chunk of women are in their 50s and early 60s and have years of activity to go. Plus, there are 38 million members of AARP, many looking for active choices on how they live and travel.  Gone are the days of your travel agent booking your paper airline ticket. You will not likely contact a travel agent for your trip. The more we understand others and their cultures, the more we can get along with them. Dr. Mary Travelbest is like Rick Steves for Women adventure travelers who are seasoned in years but have yet to gain travel experience. My daughter, my co-author, Tina, and I have been traveling since she was born 22 years ago. She's also made many solo trips, including visiting her sister in China for a month this year. She's completed her degree in Business, working on a Master's degree, and living/working in the San Francisco area. This book needs to be published so the Golden Years can be just that for those who like active travel.    The take away mantra is to go and find peace where you rest and bring good to others    You can travel solo and never be alone. Dr. Travelbest.  

There's a kind of tired that sleep doesn't fix. A weariness that goes deeper than the body. Spiritual burnout happens when we're doing all the right things—but no longer from the right source. The passion fades. The prayers dry up. And you start wondering if you have anything left to give.Our springboard for today's discussion is:“Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 (ESV)Jesus never asked us to carry the full weight of ministry, family, or life on our own. Yet we often try. We serve. We give. We lead. We pour out. And if we're not careful, we stop going to the well and start running on empty.Burnout doesn't always come from rebellion—it often comes from running without refueling.If you're feeling numb spiritually, that's not a sign of failure. It's a signal that something needs to be realigned. And Jesus' invitation is simple: “Come to Me.”Not to a new strategy. Not to a performance checklist. To Him.Rest is not found in inactivity—it's found in intimacy. You can be busy and still burn bright if you're rooted in Christ. And you can be doing “good things” but missing the best thing—sitting at His feet.Take time to return. Slow down. Let God minister to you. Let Him remind you that your value is not in your output—it's in your relationship with Him.He doesn't want you to burn out. He wants you to burn with Him—not away from Him.Question of the Day:Where have you been giving without receiving—and how can you come back to Jesus for rest?Mini Call to Action:Block out 15 minutes today. No phone. No noise. Just sit with God. Don't perform—just be present.Let's Pray:Jesus, I'm tired. Not just in my body, but in my soul. I come back to You. Restore me. Refill me. Teach me to rest in Your presence, not just serve from it. In Your name, amen.Let's Get To Work!You weren't created to run on empty—come back to the well that never runs dry.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

There's a kind of tired that sleep doesn't fix. A weariness that goes deeper than the body. Spiritual burnout happens when we're doing all the right things—but no longer from the right source. The passion fades. The prayers dry up. And you start wondering if you have anything left to give.Our springboard for today's discussion is:“Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 (ESV)Jesus never asked us to carry the full weight of ministry, family, or life on our own. Yet we often try. We serve. We give. We lead. We pour out. And if we're not careful, we stop going to the well and start running on empty.Burnout doesn't always come from rebellion—it often comes from running without refueling.If you're feeling numb spiritually, that's not a sign of failure. It's a signal that something needs to be realigned. And Jesus' invitation is simple: “Come to Me.”Not to a new strategy. Not to a performance checklist. To Him.Rest is not found in inactivity—it's found in intimacy. You can be busy and still burn bright if you're rooted in Christ. And you can be doing “good things” but missing the best thing—sitting at His feet.Take time to return. Slow down. Let God minister to you. Let Him remind you that your value is not in your output—it's in your relationship with Him.He doesn't want you to burn out. He wants you to burn with Him—not away from Him.Question of the Day:Where have you been giving without receiving—and how can you come back to Jesus for rest?Mini Call to Action:Block out 15 minutes today. No phone. No noise. Just sit with God. Don't perform—just be present.Let's Pray:Jesus, I'm tired. Not just in my body, but in my soul. I come back to You. Restore me. Refill me. Teach me to rest in Your presence, not just serve from it. In Your name, amen.Let's Get To Work!You weren't created to run on empty—come back to the well that never runs dry.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Lauren is off galavanting around Europe, so we will be sharing some of our fave eps while she's away! Join us for this REFILL ep, for a lol down memory lane... Hosted on Acast. See acast.com/privacy for more information.

Refill your glorp and set your translator to podcast, because Derek and Doug are talking about Pixar's brand new intergalactic adventure featuring a kid who dreams of being abducted by aliens (relatable). We talk all about yet another stunning Pixar world in the Communiverse, how we see ourselves reflected in Elio's and Glordon's respective queer journeys, and the best ways to name aliens in a scifi story. Plus, we watch the original teaser trailer before discussing the movie this almost was and the extensive reworking needed to create the movie we actually got.Film Release: June 20, 2025Pixar's YouTube – Elio | Teaser Trailer (June 13, 2023)Animation Magazine – Pixar Teases Extraterrestrial Adventure ‘Elio,' Opening March 2024TheWrap – Pixar Chief Pete Docter Talks New ‘Elio' Directors, Story and Casting Changes | ExclusiveIndieWire – ‘Elio' Sneak Peek: 5 Things We Learned About Pixar's First Intergalactic Buddy ComedyOnTheRedCarpet – Backstage at Pixar: Go inside making of ‘Elio' with cast and animatorsPart of The Glitterjaw Queer Podcast CollectiveDiscord | PatreonE-mail us: pixarpodcast@gmail.comDoug on Twitter: @ickybooleyDerek on Twitter: @DerekBGayleTheme song features: “Stasis” by Eagle-Eyed Tiger | Source Closing song: “Hold My Glorp” by Rob Simonsen

The JournalFeed podcast for the week of June 16-20, 2025.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Monday Spoon Feed:Prolonged central capillary refill time is associated with increased mortality in adult trauma patients—including those with “stable” initial vital signs.Wednesday Spoon Feed:This external validation of the Falls decision making tool for older adult patients with head trauma found a high degree of sensitivity and negative predictive value while reducing unnecessary CT scans by almost 32%.

Thanks so much for Crystal Loves Texas having Zennurgy as a guest. Thanks so much for The Wordmatician inviting me. If you have a yoni, and you're in Houston or surrounding areas, you are cordially invited. tickets at Https://tr.ee/8S2H3E Looking forward to seeing you there. Summer Solstice Sister Circle: Reclaiming Space, Sisterhood, and Solace (Inspired by the book The Red Tent)The ancient world was egalitarian and matriarchal for 95% of its existence. Then patriarchy and colonization restructured the world. But what it could not change was the fact that women who lived together synced cycles. And during that week that they bled, they entered "the red tent", a place where they left the world and demands of men outside and fed themselves: mentally, emotionally, physically and spiritually. They breathed. They rested. They spoke their minds. They did self care, and they supported and encouraged one another. They took up space unapologetically.If you have a yoni, come to our red tent. (Ages 13 and up).Join us on the longest day of the year—the Summer Solstice, a sacred moment when nature celebrates fullness, expansion, and vitality and celebrate taking the space and time you need and you deserve. Step away from daily demands and into a moment designed for deep feminine renewal. This evening gathering offers the perfect blend of restorative practices and community connection to reset your nervous system and welcome summer with clarity.

Identifying the battle plans of the enemy and the spiritual oppression wewill all encounter.Ever wonder why life feels like an endless struggle? It might not just be about bad luck or tough circumstances. What if there's a deeper, spiritual reason behind our daily battles? What you see is not all there is. The Bible says, "We are not fighting against people made of flesh and blood, but against the evil rulers and authorities of the unseen world..." (Eph 6:12) In this series, we'll explore the unseen forces influencing our lives, gain insights into the true nature of our challenges and the hope we have in Christ.Questions For The Road:1. There are many ways that “spiritual doors” can be opened in our lives. Did any of these resonate with you and your own experiences? Unrepentant, intentional sin & Unintentional sin, Generational strongholds & curses, Trauma & childhood vulnerabilities2. Some “unintentional sins” include: emotional idolatry, over-indulgence, pride, jealousy, idolatrous nationalism, inappropriate intimate relationships, dabbling with darkness - to name a few. Is the Holy Spirit highlighting any area of your life that may be offensive to God (and harmful to you), but you just didn't realize it?3. Are you ready to be delivered from oppression? Pray about talking with someone you trust spiritually to work through the “10 R's of Chain-Breaking” together!Recognize the lies Renounce the lies Repent if needed Rebuke the enemy Replace lies with truthRefill ‘house' with Holy Spirit Remain free:Resist the enemyRenew your mind Rejoice!

I recently hosted a free 3-day event for teachers called Transform Your Teaching: End the Year with a BANG! This event focused on ending the year without all the stress, overwhelm, and feelings of burnout but instead being able to maximize your time and fill your cup each day leading up to the last days of school. Today's episode gives you a taste of what one of those workshops were like. We dive into day 2 in which I teach a 3-step process to refilling your cup even when you're at your busiest at work. 3 KEY TAKEAWAYS:You're not alone if you're running on empty at this time of yearShifting your mindset from thinking self-care is a reward to it being a necessityYou can pour from an empty cup - no matter how much there is to doRESOURCES MENTIONED IN THIS EPISODE:5 Steps to Create Harmony at Work and in LifeGet my free workshop on the key elements to help you thrive in the classroomMORE FROM ME:Follow Adva @coachforteachersGrab today's show notes

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One last refill for May! We'll see ya next month, and be sure to drop us the Phrase that Pays in our social posts!Michigan's own Jackie Wiles (She's Boygan) stops by to share her love of that great American IPA, Bell's Two-Hearted! We try a couple of flavors and she reveals how this beer was too sophisticated when she started drinking. She then gives us tips on how to help a friend relax when drinking and we mourn the loss of heads on tummies. Brought to you by Littlefoot Coffee Roasters, use the promo code: PopPop for 20% off your entire order! Originally Aired May 30, 2024 Visit our Merch closet at https://poppinbottles.threadless.com!

Hogs: After the long weekend stores are filling the shelves back up. Listen in to Luke and Mike discuss how pork demand is fairing. Luke also discussed trade and health. 

This Restock episode opens with a Light beverage, and don't forget the phrase that pays! This week we're joined by fan fave, Andreas Tsironis (Comedy Sportz Chicago), who helped coin the term Bulk Boys back in January. He tells us how he converted to Costco from Sam's Club by the woman who stole his heart. We then head to snack town before a surprise guest joins us! #BuyBiggerBaby #MonkeyVineOriginally aired April 29, 2021  Visit our Merch closet at https://poppinbottles.threadless.com!

Slake your thirst for podcasts with this pizza-perfect refill!   Breadstick super fan Adam Schreck stops by to share his love of D'Agostino's Pizza! He talks about being a picky eater, his top 3 sodas, and how Jeff Goldblum makes you feel special.   This episode is brought to you by Littlefoot Coffee Roasters  (they got hats now!) Use the Promo code: PopPop to save 20% off your order! Originally aired April 13, 2023 Visit our Merch closet at https://poppinbottles.threadless.com!

In this episode of the Energy News Beat Daily Standup, the hosts, Stuart Turley and Michael Tanner discuss the ongoing fiscal challenges Saudi Arabia faces as oil prices stay below the required levels to balance its budget, and the U.S. government's efforts to refill the Strategic Petroleum Reserve (SPR) with a proposed $1.3 billion investment. The duo also touches on Texas' grid issues and high electricity rates caused by wind and solar costs, the potential for UK blackouts, and speculation around Shell's possible acquisition of BP amidst weak earnings. Finally, they discuss the broader energy market outlook, with a focus on oil price fluctuations and geopolitical impacts.Highlights of the Podcast 00:00 - Intro01:52 - Saudi Arabia Spends Like Oil's Still at $9004:10 - Republicans Push to Refill the Strategic Petroleum Reserve With $1.3 Billion07:42 - Texas Laws Aim To Stabilize ERCOT Grid By Leveling The Playing Field Among All Power Generators10:42 - Can the UK avoid the Spain Blackouts? Or are they doomed?5:44 - Markets Update18:54 - Is Shell Sizing Up Oil's Biggest Power Grab Yet?22:14 - OutroPlease see the links below or articles that we discuss in the podcast.Saudi Arabia Spends Like Oil's Still at $90Republicans Push to Refill the Strategic Petroleum Reserve With $1.3 BillionTexas Laws Aim To Stabilize ERCOT Grid By Leveling The Playing Field Among All Power GeneratorsCan the UK avoid the Spain Blackouts? Or are they doomed? Is Shell Sizing Up Oil's Biggest Power Grab Yet?Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsEnergy Dashboard ENB PodcastENB SubstackENB Trading DeskOil & Gas Investing– Get in Contact With The Show –

https://www.wonderfil.world/https://www.linkedin.com/in/amelia-eichel-92639a16b/ What if we could refill our items perpetually instead of single use packaging? https://www.solutionsjournalism.org/ https://storytracker.solutionsjournalism.org/https://doughnuteconomics.org/https://systems-ledleadership.com/https://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

The Refill Month of May starts now! Listen closely as we travel down memory lane and drop a phrase that pays all month long. Shout out to us in the comments to take a peek at the prize closet.--Local THC enthusiast Brian Hooli (Spliff, Laugh, Love at the Annoyance) stops by to share his love of cookies and take us on a magic carpet ride. We sample some sweet treats from the Wake-N-Bakery and the 'Co while talking stoner movies and  Billy Madison memories. Hopefully brought to you by Smiling Friends on Adult Swim. Originally aired April 20, 2022 Visit our Merch closet at https://poppinbottles.threadless.com!

Summary:Tracy's Culinary Career Journey:Amaris and Tracy discussed her personal experiences and career path that led her into the culinary industry. This included her journey from being a jeweler to becoming a bartender and eventually a manager at various restaurants, including Rosalie in Wayne. She highlighted the opportunities for growth and learning within the Fearless restaurant company, which she has been a part of for many years.Rosalie's Unique Features and Event Spaces:Tracy discussed the restaurant's unique features and its role as a venue for special occasions. She highlighted the restaurant's beautiful architecture, rustic design, and romantic ambiance, making it a popular choice for baby showers, bridal showers, and rehearsal dinners. She also mentioned the hotel's lobby, which serves as a contemporary space for cocktail parties and other events. She emphasized the restaurant's ability to cater to various needs and preferences, from casual dining to more formal events.Rosalie's Spring Menu and Happy Hour:Tracy discussed the new spring menu at Rosalie, emphasizing the farm-to-table concept and the use of fresh, seasonal ingredients. She highlighted the consistency of certain dishes, such as gnocchi and Castanelli, and the changing setup of the menu to keep it exciting. Tracy also mentioned the homemade pasta and the personal pizzas, which are popular among guests. She expressed her preference for the Bronzino dish and praised the burrata cheese. The conversation also touched on the happy hour specials, including discounted menu items and drinks.Rosalie Brunch Menu and Reservations:Amaris and Tracy discussed the brunch menu at Rosalie, a restaurant in the Wayne Hotel. Tracy highlighted popular dishes such as the egg in the hole, Shakshuka, and mushroom toast. They also mentioned the crispy potatoes as a side dish. For those interested in visiting or booking private events, Tracy provided the website fearlessrestaurants.com and the Wayne Hotel as contact points.Roosters Coffee House:Family-Owned BusinessClaudia Molina, who is the owner of Roosters Coffee House, discussed the family-owned business and its unique features. Claudia explained how the business came about, emphasizing their goal of creating a welcoming community space. They also highlighted their commitment to sustainability, including a refillable store offering grains and other items, and the use of repurposed materials in the coffee house's design.Community Art and Support Initiatives:Claudia discussed her passion for art and community, highlighting her shop's mural and local artist collaborations. She shared her gratitude board and pay-it-forward initiative, which aim to foster community support. Claudia also mentioned hosting events like pet adoption and small business markets, and her shop's in-house coffee roasting and brewing process. She expressed her desire to create unique and fun experiences for customers, especially children.Roosters Coffee House Menu Options:Amaris and Claudia discussed the various coffee and food options available at Roosters Coffee House. Claudia highlighted the popularity of the caramel haystack and pistachio drinks, as well as the Taylor ham and cheese croissant. They also discussed the testing process for new menu items, which involves customer feedback. Amaris expressed interest in trying the oat milk flat white with a Taylor ham and cheese croissant. Claudia provided information on how to find Roosters Coffee House online and in person.  https://www.roosterscoffeehouse.comBirchrun Hills Farm:From a previously recorded segment on Feb 27th, 2024:Our final guest literally offers the cream of her crop to all of us; Sue Miller co-owns and operates Birchrun Hills Farm located in Chester Springs, PA.  The first-generation and family-owned and operated farm offers cheeses produced from the milk of the 80+ holstein cows they raise.  Their award-winning cheeses can be found inside the kitchens of local restaurants, at farmers markets, and on-site at Birchrun Hills Farm. And for anyone curious about their cheeses, tune in till the end of our show to find out how you can sample some for yourself!  For more information about the Miller's, Birchrun Hills Farms, and locations their products are sold, please visit https://birchrunhillsfarm.com. 

This is my May Energy Update, and we are in for a real treat this month! The Divine Mother is holding us as the responsible parent she is, offering a true respite amidst all the solar upgrades and transformations unfolding this year.----------

We open with a statement from Spain that seems to point to a failure of their green tech on the solar side that led to the catastrophic shutdown of their entire power grid. In Canada, they have decided to elect the liberal Mark Carney who believes they can continue on the world economic stage without being a partner with the United States. Sen. Amy Klobuchar (D-MN) claims everything is up under Trump's first 100 days, but that seems to be more about wishful thinking rather than reality. White House Press Secretary Karoline Leavitt was asked about Amazon's decision to add a “tariff” line to all sales. She accurately calls it political, but before the story can last even a few hours, a call from Donald Trump to Jeff Bezos seems to have killed that idea. At the same time, Wal-Mart is making a push to help small-to-mid sized American companies get their products on their shelves. Now, to the slow-walking Republicans in the House and Senate. I address my frustrations, but am still prepared to give it more time given some insider information from the White House and the significance of wanting to pass the “big beautiful bill” on Independence Day. Seems Mayor Bowser (D-D.C.) might be in some hot water with a trip she made to Qatar in 2023. Another woman thinks she knows the workaround for student debt and tells us how smart she is about it. Finally, DOGE's fixes to the Treasury payment system just went into effect and only one week in, has stopped $335,000,000.00 dollars in payments missing required information. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR,  TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!!

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:Starbucks' free refill comeback is driving longer customer visits and stronger sales as part of its broader brand refresh under new CEO Brian Niccol.Walmart Connect is raising the bar for retail media measurement, giving advertisers new tools to track incremental sales driven by sponsored search ads.Carter's faces a tough road ahead with falling sales, a new CEO transition, and looming tariff threats.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

There's something special about a friendship formed over the phone and a few drinks. After several conversations filled with dark humor and jokes that surely landed us on a federally monitored list, Katie finally agrees to join the show. Slinging drinks from the mean streets of Gresham, Oregon to Vancouver, Washington Katie takes on The Gauntlet with the singular purpose of finally getting her favorite podcast canceled. Follow Katie:@katerspotatersKatie's Brass Monkey:40 oz. Mickey's Fine Malt Liquor Orange JuiceCheck to make sure your brother didn't take your last 40 from the fridge. Crack the 40 and drink (or pour out for your homies) enough fine malt liquor until the level reaches the top of the bottle's label. Refill the bottle with orange juice, ask yourself how you got here and enjoy!FOLLOWwww.brpdrinkalong.comInstagram, Facebook, Twitter, Snapchat, Twitch & Tiktok @brpdrinkalongSUPPORTMerch: prodigydtg.com/bartenderrant/shop/homePatreon: www.patreon.com/brpdrinkalongCall The Suggestion Box: (423) POD-RANT (423) 763-7268LEAVE A TIPPaypal: TheBartenderRantPodcast@gmail.comMUSICBRP Spotify Playlists: https://open.spotify.com/user/vxrhwthznghu758w9x6qoy4mk?si=a23ef91df4b34f5bTrauma Parlor: https://open.spotify.com/artist/1PDlUPjR2lk7vPX5NCX8Hi?si=mtrOsDqTTJuGe-Dy5fZHLQ

Neither Tom nor Ben wants to refill the bird feeder… so Matthew says we're gonna have to have a flatshare slamdown!Matthew Crosby, Ben Clark and Tom Parry Wicks recorded live at The Phoenix Cavendish Square with guests Joz Norris and Harriet KemsleyHarriet Kemsley - https://harrietkemsley.comJoz Norris - https://www.joznorris.co.uk/Clarky's advert we talked about in the outro - https://www.youtube.com/watch?v=J_hlNl89j3cDon't forget…You're getting this episode early and ad free PLUS a bonus episode every week. Share news of the Patreon feed with a friend - https://www.patreon.com/pappysflatshare Hosted on Acast. See acast.com/privacy for more information.

Was US Gold Repatriated To Refill Fort Knox? There's been a lot of mysterious activity in the gold and silver markets over the past few months, and an increasing number of prominent analysts who continue to question whether the narrative that it was all just about the tariffs is really true. And in this morning's show, Vince Lanci considers whether US gold may actually be getting repatriated to refill Fort Knox. You're going to want to see this one, so click to watch it now! - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

First up in the series is Annie Jurrens, who opened a low-waste general store in Plainview, Minnesota alongside her husband Seth. Thanks for listening! If you find value in this podcast, please consider donating and lending support to Collider's efforts to share the stories of Rochester entrepreneurs and inspire others on their journey.Refill GoodsDonate

Send Cathy a text:)Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of dedicating just 10% of their mornings and evenings to self-care. By carving out these small blocks of time, caregivers can recharge, reflect, and prepare for the day ahead. As we explore personal stories and community feedback, we highlight how incorporating simple self-care strategies can positively affect not only your well-being, but also the quality of care you provide. The 10-10 method is customizable—emphasizing the importance of adapting the practice to fit individual needs and lifestyles. We encourage caregivers to engage with one another, share their experiences, and ultimately reclaim their energy and joy in caregiving.Join us as we unpack the powerful takeaways of the 10-10 method, offering insights and practical tips to empower caregivers to thrive rather than merely survive. Don't forget to subscribe and share your thoughts with us—how will you make your 10 minutes count?Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Register for the upcoming FREE WORKSHOP: Gifting Yourself Joy, Peace, and Personal Time Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat

Emerging from an abusive or Narcissistic relationship undoubtably leaves someone profoundly devastated, confused, and depleted. So many unanswered questions, immense anxiety wondering the extent of the lies and manipulation, truly questioning what's up from down and how you will regain a semblance of feeling normal again. Where can a Woman turn when in such a dire state? Well my guest this week is a fabulous option! Kay Hutchinson is the CEO of Aiki Healing, a certified medical qi gong practitioner and herbalist with over 21 years clinical experience helping people recover from narcissistic abuse by repairing the five energy tanks that narcissists destroy.  With lived experience of having survived a narcissistic marriage, she has refined ancient energy reset protocols from the Chinese medicine system, over 2000 years old, to ignite body, mind and soul potential.On this guest episode, Kay shares about how Women can hasten their recovery by incorporating energetic resets to regulate the five energetic areas that narcissists damage--that no one is showing women how to repair. Kay explains these 5 energetic areas, the elements related to each one, and how Women often get disconnected from the ability to feel pleasure on a body, mind and soul level after narcissistic abuse. She guides the audience in how to refill these 5 buckets and explains how one can be restored to their full, glorious self regardless of the duration with or damage done by a narcissistic connection.BioAs a practitioner of energy medicine, Kay discovered that narcissists drain all five of our human energy tanks, leaving women emotionally exhausted, physically ill, and disconnected. Yet, most recovery programs do not show women how to repair these five energy tanks. But, without healing these energetic aspects of self, women struggle for years physically, emotionally and spiritually. Kay is the only medical qi gong practitioner with a focus on healing the five energy tanks to help women recover from narcissistic abuse in way that does not further drain them or create more struggle. For example, Kay's client Donna, whose health was devastated by the stress of a narcissistic marriage, was able to use the resets that Kay teaches to reverse stage 5 kidney damage in only 90 days, preventing Donna from going on dialysis and empowering her to reclaim her life. With newfound health, she was able to rebuild her realty business and remarry. Her pastor husband and her are now building a successful ministry helping others.Learn more about Kay and check out her podcast here:Get Your Mojo Back Podcast: https://podcasts.apple.com/us/podcast/get-your-mojo-back-quick-resets-to-help-empathic-women/id1699115489Website: https://www.aikihealing.com/IG: https://www.instagram.com/aikihealingresets/FB: https://www.facebook.com/AikiHealingResets/Youtube: https://www.youtube.com/@aikihealing

Happy Tuesday, PodcATTS! Tuesdays aren't great, but you always have us! So much breaking news today: historical birthday revelations, Jen Shah prison plans, taco bell new menu items, Pookie in the comments, and SPEIDI ON THE RISE! Refill your Stanley cups, take a probiotic, and settle in for plenty of laughs! Learn more about the All That To Say Podcast by visiting www.podcatts.com.  Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodes and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! Message us on the Honesty Hotline (HoHo) anytime! Just click here to leave a voice memo. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! We look great on camera. You can find weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo