Podcasts about Refill

Thu, 23 Jul 2026 14:15:00 GMT http://relay.fm/penaddict/726 http://relay.fm/penaddict/726 Blue Refill Hotdog 726 Brad Dowdy and Myke Hurley Top 10 Pen, Part Deux! Not really, but some slight adjustments were made, plus new Top 10 lists were considered. Brad also has the new LAMY Safaris in hand, and Kaweco is getting prepped for a big Summer. Top 10 Pen, Part Deux! Not really, but some slight adjustments were made, plus new Top 10 lists were considered. Brad also has the new LAMY Safaris in hand, and Kaweco is getting prepped for a big Summer. clean 3709 Top 10 Pen, Part Deux! Not really, but some slight adjustments were made, plus new Top 10 lists were considered. Brad also has the new LAMY Safaris in hand, and Kaweco is getting prepped for a big Summer. This episode of The Pen Addict is sponsored by: Kaleidocraft: Playful stationery and functional goods. Get 15% off and an exclusive Pen Addict washi insert with code penaddict. Enigma Stationery: Unique items, top brands and hard-to-find imports. Get $10 off. Links and Show Notes: Support The Pen Addict with a Relay Membership Submit Feedback Stationery Fest If I Can Only Keep 10 Pens — Spin the Compass Washi Wallet: Portable Washi Tape Holder & Organizer – Kaleidocraft Prints Breakroom Chronicles – Instagram Uni-ball One P + ZENTO Refill Set — G Irogami Limited Edition Lamy Special Edition Safari Fountain Pens – Pen Chalet A Bizness Day Planner Sticker Sheet | Enigma Stationery Robot Dance Battle | Enigma Stationery Zento | Enigma Stationery ⁣Lunar Sport – Kaweco Kaweco Perkeo Fountain Pen Iridescent Pearl – Kaweco ⁣Collection Fountain Marble Ocean – Kaweco Kaweco Sport Collection Marble Ocean | Stilo&Stile Pilot Metropolitan Limited Edition – Instagram Dominant Industry Keyno Stay.tionery Fountain Pe

You love your kids, and still, there are days you'd happily pack a bag and disappear for a week. That thought can feel scary or shameful, so we say nothing and keep pushing until we're snapped, numb, or convinced we're failing. I'm Flora McCormick, a licensed therapist and parenting coach, and I'm sharing the simplest, most reliable way I know to refill your parenting tank without a vacation, a bigger budget, or extra childcare.The turning point is one honest question: what could I stop doing? So many of us are exhausted not only from what our kids need, but from what we add because it feels good to be needed. We unpack the “rescuer” pattern and why chasing control or perfectly compliant kids won't create the relief you want. Instead, we practice sustainable parenting through boundaries, leadership, and skill-building that supports your child's independence and your mental health.You'll hear concrete examples you can try today, from turning a snack request into a coaching moment to helping a child build bedtime coping tools like counting, progressive muscle relaxation, and comfort cues. We also use a memorable metaphor for boundaries: being a backpacker instead of a double packer, so you stop carrying what your kids can learn to carry themselves. If you want parenting that bridges gentle parenting and effective discipline, this is your permission slip to do less and feel stronger.Subscribe for more sustainable parenting tools, share this with a parent who's running on fumes, and leave a review so more families can find the support they need. ✨Want more?  ✨JOIN me in the SUMMER of support:  

You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr. Shivani breaks down why that instinct, so common in women, is quietly setting the stage for burnout, hair loss, and even autoimmune disease.Using the story of her friend Rima, whose autoimmune diagnosis showed up right after a devastating divorce, and her client Amy, who lost half her hair with no dermatology treatment able to reverse it, Dr. Shivani explains the Ayurvedic concept of ojas, your body's vital reserve, and why running on empty for years eventually forces the body to shut down non essential systems one by one.This episode also gets personal. Dr. Shivani shares what happened to her own body after a mold exposure, a book launch, and a TEDx talk collided in the same season, and what her acupuncturist told her that changed how she thinks about resilience.WHAT YOU'LL LEARNWhy women wait until they hit empty to refuel, while men stop at a quarter tank, and what that pattern costs the body over decadesWhat happens physiologically when you run on fumes for too long, using the exact mechanics of a car's fuel pump as the analogyWhy the body deprioritizes hair, skin, gut function, hormones, and libido when it senses depletion, and why that is not randomThe real story behind Rima's autoimmune diagnosis and why it appeared exactly when it didWhy Amy's hair loss could not be solved with dermatology treatments alone, and what actually needed to happen insteadWhat ojas, rasa, and agni mean in Ayurveda, and why they matter more than any supplement or treatmentWhy vata season in midlife requires you to slow down right as your body is asking for more support, not lessThe moment Dr. Shivani's own acupuncturist reframed what resilience actually looks likeWhy rhythm, not more effort, is what rebuilds a depleted systemThe simple, low cost daily practices that begin restoring your reserves without adding anything to your to do listThe Inflammation Codehttps://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueUse code CODE15 for 15% off your first order7-Day Inflammation Detox Challengehttps://www.7dayinflammationdetox.com/Work with Dr. Shivani / Free Discovery Callhttps://shivanigupta.com/

Revisiting the songs about the medicine

Group Guide Use this guide to help your group discussion as you meet this week. 2 Samuel 21 Chet Phillips Download TranscriptGood morning. My name is Chet. I'm one of the pastors here. If you will grab a Bible and go to 2 Samuel, chapter 21. We've been working our way through 1 and 2 Samuel and we have reached what commentators call the epilogue of 2 Samuel that the main story has ended.And in the final four chapters, we're going to be in chapter 21. In the final four chapters, we're going to have six pictures that are kind of closing pictures on the kingship of David. And they are not in chronological order. They are in a thematic order. And they're meant to kind of sum up the picture of David for us.The actual story of David's death and Solomon becoming king, that doesn't happen until 1 Kings. You got to work all the way through into 1 Kings for that to kind of to pick up there. So, what this is is almost like the movie's ended, the end credits are rolling, and then it's cutting to different scenes or showing you different pictures of things to try to kind of give you the last picture that it wants you to have of King David. And so, we're going to see two of those pictures today. Now, I heard one pastor put it this way in regards to this text.It's not difficult to understand, but there are aspects of it that are difficult to accept. And so, we're going to go through this text that has some difficulties in it for us. Our hope is to understand why it's here. What was the author trying to tell the people in the original the original hearers? What how would they have understood this?What are we trying to see about David? And then as from our standpoint, what should we do with a text like this? And how do we understand this kind of text? And so hopefully we'll be edified by it, pointed towards Jesus in it. But let's pray and then we'll jump in.Lord, we ask for your mercy. We ask for your grace. and we ask that we would honor you well in the reading and the studying of your word and in submission to it. May your spirit be at work and help us to love Jesus more in Jesus name. Amen.Chapter 21 verse one. Now there was a famine in the days of David for three years year after year and David sought the face of the Lord. Okay, so famine in this region is not uncommon, but three years of it is is getting bad. And we're told that David starts asking the Lord. We don't know exactly when he began, but he's seeking the Lord to understand what's going on here. it's starting to seem like one of the covenantal curses, which is in the in Deuteronomy and Leviticus, if they don't follow the law, it says that your your crops won't yield their fruit.You you will find that your trees don't produce. And so he's starting to go and ask the Lord, is something going on? What's happening here? And this is what happened. Says David sought the face of the Lord.And the Lord said, there is blood guilt on Saul and on his house because he put the Gibeonites to death. So the king called the Gibeonites and spoke to them. Now the Gibeonites were not of the people of Israel, but of the remnant of the Amorites. Although the people of Israel had sworn to spare them, Saul sought to strike them down in his zeal for the people of Israel and Judah. Now, there are several things we need to consider that are going on right here in this text.One is Saul was the original king. Saul is not king anymore. Saul is dead. But there is guilt on Saul, on Saul's house. This blood guilt on Saul. in Saul's house for something that Saul did and the entire nation is paying for it.There's a famine in the land because of blood guilt. Now, blood guilt is a specific thing in the law that is the shedding of innocent blood. And so, there's blood guilt because Saul led the people to attack the Gibeonites. And it says they weren't the Gibeonites aren't the people of Israel, but the people of Israel had promised to protect them. Now, that going to take a little history lesson.That happens in Joshua chapter 9. So, Joshua is sent in with the people of Israel to take over the land. They're they're marching through. They're supposed to get rid of all the Amorites. Well, the Amorites who live in Gibby find out that they're coming and they think this isn't going to go well.So, they come up with a trick to make it seem like they're from another place. They show up. They meet with the people of Israel and they make a covenant with them. People of Israel shouldn't have made this covenant. They should have consulted the Lord, but they make it.When they find out they've been tricked and that the Gibeonites aren't from a far land, but they're from right here and they're a part of the people group they're supposed to get rid of, the people of Israel are like,"Let's kill them."And Joshua and the elders say,"We can't. We promised that we wouldn't. We co we signed the Lord up in covenant with them that we would not kill them."So we we can't. Then we would make it seem like God is a liar and he is not. And so we have to keep this promise.Well, Saul in his zeal not for the Lord, but for the people of Israel and Judah. So, he's running around going,"Israel, Israel, Judah, Judah, Judah, oi, oi, oi."Stuff like that. He's super zealous for his people. He decides the Gibeonites, who've been here forever, who are a subjugated people, we're just going to kill all of them. And so, this would have been a massacre.These people would not have been, they were surrounded by the people of Israel. They were servants to the people of Israel. they would not have been in a position to defend themselves. And he just starts killing them. That story, this is all we get of that story. There's no place that tells us that anywhere else in the text.And so David says,"Why is there a famine?"And God says,"Saul broke a 400year-old covenant that he was supposed to keep."So there's a couple of things. One is God expects you to keep your promises. We ought to be people who keep our promises. Now, if you want to not make a lot of promises, that's fine. Like, if if today you came over to me and said,"Why haven't you given me $5?You've sinned against me."I might would argue,"No, I haven't. That's not like a thing I have to do. I have not sinned against you."But if I had promised to give you $5 and then didn't give it to you, have I sinned against you? Yes. And have I sinned against the Lord?Yes. So somehow in our agreement, the Lord gets involved. He binds covenants together. Now they specifically had done it in the name of the Lord. But even as we make agreements with one another, we can still sin against God by being the type of people who don't keep up with our end of the agreement.And we'll say things like,"Yeah, but we made that deal like 10 years ago."This was 400 years old, and Saul was meant to keep it.Here's the other thing that's happening in this text. Saul was the representative head for the people of Israel. So as king, he can sin on their behalf and lead them all into sin. He's the representative head of the people of Israel of his family. And so he sins and it spreads.The consequences spread. And David as the representative head of the people of Israel now is going to have to figure it out. That's why it says he calls the Gibeonites. When he finds this out, he's got to fix the problem. Now, we don't think about headship that often, but one of the New Testament pictures we're given, it's Old and New Testament, is that husbands are the head of their family.They're head of their wife. They're the head of the household. So, I want to say to husbands in the room, every problem in your house is your problem. You don't get to say,"Well, that's her thing. Well, she's the one who deals with the kids.Well, she told me she didn't want me to be involved in that, so we'll just see how it goes."That's not how it works. David doesn't get to go,"Well, that was Saul's fault. take it up with Saul. Oh, he's dead. Let's move on. David has to try to figure out this problem because he's the representative head for the people of Israel.So, that's where we are. That's what's happening at this moment in the text. Okay.So, he's called the Gibeonites.Verse three. And David said to the Gibeonites,"What shall I do for you? And how shall I make atonement that you may bless the heritage of the Lord?"There's blood, guilt, there's sin. There needs to be atonement. How can we atone for this sin?That's what he's asking. The Gibeonites said to him,"It is not a matter of silver or gold between us and Saul or his house. Neither is it for us to put any man to death in Israel."And he said,"What do you say that I shall do for you?"So he calls them together and says,"How do we make this right? How do we atone for this?"And they say,"Is it sitting the sort of thing that we can settle out of court? It's not the sort of thing that's not a matter of silver and gold.You can't just pay off this debt with money. And then they say,"And we're not allowed to put people to death. That's not the position that we're in."And then they stop talking. Because what they're saying to him is,"But you can put people to death."So he says,"What do you want me to do for you?"Because there's a blood debt.Verse 5. They said to the king,"The man who consumed us and planned to destroy us so that we should have no place in all the territory of Israel, let seven of his sons be given to us, so that we may hang them before the Lord at Gibeah of Saul, the chosen of the Lord."And the king said,"I will give them."So they said,"We want seven of his sons. He killed us in our place. We want to kill them in his place. in his location. We want to hang them before the Lord as a representative sacrifice.That's what they're going to propose. David says,"We can do that."So, they're going to take these seven sons, seven relatives of Saul because Saul is dead, and they're going to make them pay this blood debt. Now, it's not equal because for Saul to try to eradicate them is basically what they're saying. He tried to wipe us out of here. I seriously doubt he'd only killed seven men.So what they request is representative atonement. And even if it's horrific and gruesome, this idea of rounding these guys up, going to their home, knocking on the door, and saying,"Hey, you're related to Saul. You've got to come. You're going to pay this debt."And having to go kill them publicly, have a public execution. At least the impulse should make some sense to us.If you found out that in North Korea they had overthrown the rule of the Kims and that they had gone into the royal palaces and they had killed every Kim they could find, we go,"Well, that I mean I understand it. I understand that they don't want that household, that family rising up again. I understand that they're trying to make them pay for all that they've done in their um ruling over them and their hardship."It's like we can understand the impulse even if there's parts of it that are revuls repulsive to us. But they asked for seven and David says yes. And then it says this verse 7.But the king spared Mephibosheth the son of Saul's son Jonathan because of the oath of the Lord that was between them between David and Jonathan the son of Saul. Now we don't exactly know when this took place but we know it does seem like it's after Mephibosheth has been found and is apart. Then it says,"The king took the two sons of Rizpah, the daughter of Aiah, whom she bore to Saul, Armoni and Mephibosheth."That's a different Mephibosheth. That's uncle Mephibosheth. And the five sons of Merab, the daughter of Saul, whom she bore to Adriel, the son of Barzillai, the Meholathite.If you remember Barzillai from a couple days ago, the 80-year-old man, that's not him. It's a different Barzillai. So, we got two Mephibosheth, two Barzillai. and he gave them into the hands of the Gibeonites, and they hanged them on the mountain before the Lord, and the seven of them perished together. They were put to death in the first days of the harvest at the beginning of the barley harvest. Now, this would have been a scant barley harvest or a non-existent barley harvest, but right at the beginning of the barley harvest, in the middle of this famine, which the Gibeonites are also having to deal with the famine, they hang them and put them to death.This next part is very sad. Then Rispa, the daughter of Aiiah, took sackcloth and spread it for herself on the rock from the beginning of the harvest until rain fell upon them from the heavens. Now, the beginning of the harvest is in April. Guaranteed normal rainy season. That's the starting of the dry season.Normal raining season doesn't start till September, October. Rain is almost non-existent during that middle period. It is possible there was some rain that came sooner, but it's also possible she was doing this for months. She did this until rain fell from the heavens and she did not allow the birds of the air to come upon them by day or the beasts of the field by night. So she sets up a vigil.She was not able to save her sons and her nephews from death, but she goes and camps out in front of them. She's not going to let birds pick their eyes out. And she's not going to let beasts come by and eat them. And she sits in front of them while they bake in the sun, while they rot, while they decompose. And she gives them as much honor as she can possibly give them, which is the only thing she knows how to do.It's horrific. But she has two sons and she's not going to let them be dishonored any further than they have to be.Verse 11. When David was told what Rispa, the daughter of Aiah, the concubine of Saul, had done, David went and took the bones of Saul and the bones of his son Jonathan from the men of Jabeshgilead, who had stolen them from the public square of Bethshan when the Philistines had hanged them on the day the Philistines killed Saul on Gilboa. Those are all events that have been we've gone through previously in 1 and 2 Samuel. And he brought up from there the bones of Saul and the bones of his son Jonathan. And they gathered the bones of those who were hanged.And they buried the bones of Saul and his son Jonathan in the land of Benjamin and Za in the tomb of Kish his father. And they did all that the king commanded. And after that God responded to the plea for the land. David finds out what she's doing and he goes,"Okay, they're still hanging there."He's going to finish putting into this. He goes and gets the bones of Saul and Jonathan, the bones of the men who've been hanged, and he buries them.And after that, God responds to the police. So this agreement made between David and the Gibeonites, God honors the payment, accepts the atonement of blood for blood, and responds to the plea. That's the first picture that we're given that it's about to immediately swap to another picture. We're going to take a moment when we get done with both of them to try to understand what is it saying to them. How would they have understood this?And then how do we understand it? So second picture, that's first picture.Second picture, there was war again. And this is again not in chronological order. There's no really these are just kind of floating out there. There was war again between the Philistines and Israel. And David went down together with his servants, and they fought against the Philistines.And David grew weary. And Ishbi Benob, one of the descendants of the giants, whose spear weighed 300 shekels of bronze, and who was armed with a new sword, thought to kill David. But Abashai, the son of Zerui, came to his aid, and attacked the Philistine, and killed him. Then David's men swore to him,"You shall no longer go out with us to battle, lest you quench the lamp of Israel."There's several things that are going to happen in this section. First, we see that David at some point was getting older, was getting tired.They said,"Look, you can't go out with us."So, they're giving some explanation to why David quit going out with the army the way that he used to. We see Abashai, the son of Zerui, who's shown up consistently throughout this, showing up and saving David's life. We also see a giant and there's going to be several giants in this text. And so I have a couple of things to say when it comes to the idea of giants. One, this does not have to be the most fantastic thing in your mind.The idea that there are giants. There are giants in the Bible. We're going to talk a little bit about the fantastic side of that in a second. But it doesn't have to be the most fantastic side of things. I want to show y'all a picture.This is a picture. I had AI put two pictures together, but the guy in the middle is 5 foot seven, 5 foot eight. He would walk amongst us and not really stand out. You wouldn't be like,"Wow, what an average fellow."That's always you just be here fine. To his left is a tribe of pygmies.This was taken recently. They exist in Africa in the jungles. The average height of the pygmy tribes is about 5t tall for males. So they're about 5t tall. To his right in South Sudan, there are the Dinka people who have whole families at the average height is 6'5.If the Pygmies had to go fight the Dinka, they might be like,"Oh my goodness, those guys are huge."They may say,"We spied them out and they look like they made us feel like grasshoppers."So all I'm saying, the whole point of showing you this, other than I think the picture is neat looking, is that that's just normal genetics at play right now. These families of giants were just families that had genetics that we're playing into they're really big. And in a world where the biggest baddest guy kills people and gets all the women, he can have a whole lot of children. And so what we have is several families, sons of Anoch, sons of Rafa, that just were really big. And there's several giants.It doesn't have to be this big fantastic thing. You can pull that picture down. The other thing is, just side note, there are some things in the Bible that we don't have all the answers to. How exactly does this work? How many were there?What did they look like? Why does this one guy we're about to read about have six fingers and six toes? I don't know. But if you get on the internet, you can get sucked into a black hole of weird stuff that is unhelpful. And there are people who some are I would say lack wisdom or misguided and I would say some who are evil and demonically led who are trying to pull people into the oddest corners of the Bible.And they want to tell you that well you really got to find out. We we've got to we got to get behind this thing. We got to figure it out. We got to get underneath it. There's something really going on.There's a secret in the Bible and you got to hold it like this and squint with your left eye. It's like what are you talking about? That that's not how it works. So whenever there's like this mystery, this hidden thing, this secret thing, only we know about it. We figured out where the lost 12 tribes went.All this mess, the Bible is extremely clear. There was a mystery. It's been revealed in Christ. All the wisdom and knowledge is found in Christ. He's the revealing of God's promises.The book of Revelation, which is going to reveal, pull back the curtain and show you, it's the revelation of Jesus Christ. It is not unclear. So, if somebody's pulling you into some weird niche thing and they're like,"You have to know this."If I did, can I tell you, it would be in here very clearly. Do you know how many times Paul repeats himself? If I had to know it, he'd have written it in like four of his letters.If it was the most important thing, like it would be showing up and stuff. Now, there are times where we're basing some information off of one piece of little thing we have, but the non-essential pieces of the faith is clear. The revelation of Christ is clear. So, I would suggest you do what David does, what his mighty men do here, which is put the giants to death and then live your life free of them. So, if there's weird little things you like to get into, get done with that and live your life in the joy and the freedom and the hope of the gospel and the clarity of the scriptures.That's all I'm going to yell at you about that at this moment.Verse 18. After this, there was again war with the Philistines at Gob or Gob. Then Cib Cibekiah the Hushathite struck down Saf who was one of the descendants of the giants. And there was again war with the Philistines at Gob. And Elhan the son of Jaier Orahim the Bethlehemite struck down Goliath the Gitite, the shaft of whose spear was like a weaver's beam.Okay, Goliath the Gitite is just another way of saying Goliath of Gath, which means a whole lot of ink has been spilled over this one verse where people are talking about what does this mean? And there's all kinds of weird theories like Elhanan must have been David's nickname. I don't think so. Couple of options for who this Goliath of Gath is. One, there were two guys named Goliath.That's possible. We already ran into two Mephibosheths and two Barzillais. Two, Goliath is a title, not a name. Three, there is a textual issue here and it's supposed to say brother of Goliath of Gath, which is what sec first Chronicles, I have it written down, 1st Chronicles 20:5 says that Elhanan killed his brother. And there are only a few places in the Old Testament we have very trustw trustworthy manuscripts, but it's possible that we're just missing a word here.Anyway, we're not going to spend any more time on that. But he kills a giant.Verse 20. And there was again war at Gath. It's verse 20. And there was a man of great stature who had six fingers on each hand and six toes on each foot, 24 in number. He also was descended from the giants.So there's some genetic anomalies going on here. Also, whenever they start telling you how much their clothes weighed or how many fingers they had or whatever, usually those people are going to die. And I think they just count that out and weigh it later. I don't know if he was swinging his spear and they were like ducking and being like,"Does his hand look weird?"I think maybe they figured it out later. I high-fived him.It felt like a lot. All right, verse 21. And when he taunted Israel, Jonathan, the son of Shimi, David's brother, struck him down. These four were descended from the giants in Gath, and they fell by the hand of David and by the hand of his servants. And those are the two pictures we're going to look at today.Now, the first thing I want to ask quickly is why? What is this serving? In the epilogue of David, what point is this making? I think the first story is reminding us, putting in our head that David is sorting out the leftover problems from Saul. That some of the problems that happened during David's reign weren't even David's fault.He He's coming in and fixing problems caused by Saul. I also think it's showing that even when David had negative things happen in his reign between his house and Saul's house, it wasn't David just seeking to get revenge on Saul. That David was trying to navigate difficult situations. And at the end of this, he even tries to show as much honor as he can to them by burying them even though the Gibeonites hadn't treated him that well. I think that's the first story.David as representative head is fixing problems on behalf of the nation, fixing problems left by Saul and not trying to have a ton of hostility between his house and Saul's house. I think the second picture is, hey, you remember how there used to be giants? You know how there aren't anymore? Y'all should be thankful to David. That's the second picture is just the Philistines used to be a big problem after David.They're not a big problem. Giants used to be a big problem after David and his mighty men. They're not a big problem. like it's just a picture of remember that David went to war for us. Remember that David cleared out problems. Remember that David defended us.I think that's basically what that second picture is doing. Now for us as we read this story and we try to understand how should we think about things like this.The first thing that I would recommend to us is that there's something going on with the idea of blood guilt. This idea of collective guilt, this idea of headship, representative headship that has guilt on us that we ought to consider. And I specifically had this in mind as we're going into Fourth of July and celebrating this this, you know, America 250. You I'm glad America's been here for 250 years. And if the Lord delays his return, I hope America hits another 250.I hope there's an America 500 and that all the states in the union allow fireworks and it's a blessed occasion. But I hope that the next 250 years are years of peace, justice, righteousness, goodness. I hope they're years of obedience. I hope they're years of worship. I hope that this isn't just a a pagan nation that exists for a long time, a powerful nation that exists for a long time.I hope it's a faithful nation. And we ought to consider if there is shared guilt and blood guilt that can spread to peoples and to a nation and that can pollute the land. The Lord even talks about when sexual sin in Leviticus, he says that the land will vomit you out because they've piled up this sin. Then we ought to be people who pray for our nation, for our leaders, who repent for our nation, for our leaders. I came across this quote as I was studying this this week, and I want to share it with you. says,"We think of the unknown slaves who died in despair on southern plantations, the unknown immigrants who died in squalor outside northern factories, and the unknown faces of infant children today who will never see the light of day because of the sins of their mothers and the conspiracy of a wicked society."None of these names are unknown to God.None of the crimes forgotten in the annals of his perfect justice. How great is the blood guilt on this land as with the land of so many other nations that have already fallen under the sword of God's providential justice. So may the Lord bless us, but may he be merciful on us. And may we be people who pray for the grace and the mercy of the Lord and for things to change and for things to be good and for there to be righteousness here. And the idea that everything the US does is excellent because the US did it.Let us not be fooled into believing that. But let us be people who long for another kingdom where certain things never take place. I think that's one of the things that we should see in this text as we consider the idea of blood guilt and shared guilt and representative headship. May we be repentant and prayerful and hopeful in the light of God's goodness to move forward well. But I think there's a problem in the middle of that that we have to reckon with.When we read this story, we we see that there's shared guilt, which is foreign to us. Feels wrong. That Saul could commit a sin and that it would be on his family and that it would the whole nation would have to pay for it and then Saul's children would have to pay for it feels wrong. And that God would accept the sacrifice at the end feels wrong. You almost want God to show up at the end and go that y'all did this wrong.Why are you rounding up people and killing them for something Saul did? But he doesn't. He says he accepts. He accepts the plea for the land. And so there's part of us that is like,"This doesn't feel fair.This feels off."We want to look at this text and go,"This text, this is unfair. That idea is unfair. And therefore, it's unjust and therefore wrong. And maybe God's evil."That's kind of the track we follow. So I want to share a story with you, and I'm kind of coming at this from the side to try to help us wrap our head around something.So we're going to change subjects for just a second. I want to read a story. This was recently posted online by Nouaga, if I'm pronouncing that correctly. He's Japanese. He wrote this story, posted it online.Some of you may have seen it, maybe you haven't. I want to read it to you. He says,"USA, a Mexican restaurant. We had not yet ordered anything and the food was already arriving. Chips, salsa, unrequested, free.I stopped the waiter. We have not earned these. They just come with the table, man. Okay.Now, he didn't say,"We've not ordered these."He's Japanese. He said,"We have not earned these."There's something going on here for him. Let's see what happens. They come with the table. In my land, hospitality is a debt.Every gift creates an obligation weighed carefully, returned in the proper season with interest of feeling. Here, the gift arrives before you have even proven you can pay for dinner. This is not an appetizer. This is a declaration. We trust you.Eat. chips hit the table and he starts having psychological problems. He is working his best to process what on earth is happening. And it is culturally cross so many lines for him that they've made a declaration of trust. Now, do you feel well trusted when chips hit the table? I don't think you've ever thought about it.I ate with the gravity the moment deserved. People are snacking, eating chips. He's eating with gravity over here. And then I must report this calmly. The basket emptied and a new one appeared.Did we? Like he's trying to What is happening? Refill. The waiter said it's bottomless. Bottomless.They have wells of salsa. The supply lines of this nation are beyond anything my ancestors imagined. My friend warned me,"Don't fill up on chips, dude. Too late."I had accepted three baskets. Honor demanded each one be finished.An unfinished gift is an insult. By the time my actual food arrived, I was a ruined man. This is a trap for a Japanese person because if you finish the chips, they're going to give you more. But he has to finish the chips or he's dishonoring the whole group of people that have brought him here. He's dishonoring those who have handed to him.He's got to honor the gift. He's got to finish the chips. And when he does it, another basket arrives. He says,"Thank you."And goes back to eating with the gravity the moment demands. It says this,"I was not hungry.I was not comfortable. I had been defeated by a courtesy."Generosity that arrives before the request cannot be repaid. It can only be survived. I know the rule. I have made my peace with the basket.One basket. Two at the most. Who am I deceiving? There is no number of baskets I would refuse. The trust of a nation is in that salsa and I intend to honor all of it.Now, have you ever been in a Mexican restaurant and thought,"The trust of the nation is in this salsa. I must honor their trust."Not once, not ever. And as he describes this to you, it's like,"What are you even talking about? How is this an honor shame situation? This is we're at a restaurant.How are you having to honor their gift? They're just giving you chips. Like the it doesn't compute for us. And what happens when we interact with someone who has a completely different culture because you've just been trained in a culture. You've just been equipped in one.And there are things that are ingrained in you. If I'm somewhere and there are no seats and there's a lady, I have to get up. And I'll say,"Here, you have the seat."And if they say,"No, you sit."Then we both just stand because I can't sit back down because I'll die inside and think about it later. I'll ride in my truck later and be like,"I was sitting. They were standing.What have I not?"Like it messes with me because it's been it's built into me. We We all have these things. He has that. So he's overthinking chips where we're all free and we can explain it to him, but he can't not feel it. He can't not feel the chips sitting in the basket.I'm sure there was a moment when he was thinking,"Don't eat But he's like,"I have to or I'm bringing shame and not handling this well and I've got to be thankful and the trust of the nation is in this salsa, whatever that means."Now, what happens when we interact with people of other cultures like that is that we'll often look at them and go,"Huh, that's how y'all think about that? That's interesting. That's not how we think about it, but that's interesting. It's it's weird. You might ask more questions, but there's this level of humility.We'll read things in the biblical text where we're bringing our same American, Western sensibilities. We'll run into something that we don't understand and we'll go,"Well, that's wrong. Feels unfair to me. Unfair means unjust. Unjust means wrong.Wrong means evil. If God's like this, then he's unfair. Unjust, wrong, evil. I don't have to follow him. I don't have to believe him."and we will come with the most insane level of blind confidence that if it goes against my sensibilities, I'm right, it's wrong, and God can be dismissed.Now, in this situation, if we're going to have a handful of humility and a handful of blind confidence, and we have to choose who we're going to interact with, God or noaga, who gets humility and who gets confidence? I'd say let's hit Nounaga with blind confidence and let's walk towards God with some humility. But we so often just go, it feels sideways to me, so it must be wrong. And if I feel it, then it's wrong and so this can't be good and therefore I can get rid of it. What ought to happen when we hit a text and we go,"Wait a second.Headship guilt. Wait a second. Blood sacrifice from family members to pay this back. There's blood guilt. I don't understand that.What we ought to realize is there's something wrong in my understanding. I'm missing a piece and I've got to submit to this because God has authority over me and he's right. I'm not wrong. If God is real and we believe that he's real and that he's over all things, then we should expect to find things in the Bible that confront us and that correct us. If every time you run into one of those, God has to conform to you, well then you're God and you're in charge.So, we should expect there's going to be moments like this. And y'all, you you can come to the scriptures and go, I don't understand that, but I'll submit to it. I don't understand exactly how that works, but I'll I'll believe it. And that exact same framework I just gave you, you use all the time. You use it, you've used it with your parents, you've used it with a mechanic, you use it with an accountant, you've used it with a doctor.They explain something to you and you don't go,"In order for me to take this medicine, I'm I too must become a doctor. You just go,"I don't understand. I don't understand half the words you just said, but I trust you. And we come to the scriptures and we'll read something we don't understand and go, I guess it must be wrong. I guess I can dismiss God.And that is the most arrogant, prideful, nonsensical position to hold. This is hard to understand. It's hard to It's easy to understand. It's hard to accept. It's hard to get our jump past our sensibilities.This idea of guilt that spreads. But what that means is that there's more to sin than you understand. There's more to sin than you realize. If sexual sin can pollute the land, and if blood guilt can pollute the land, and if it can be shared down to families, and if everybody can pay for it, there's more to sin than you understand. It's actually more dangerous than you think it is.It's like if you tell a child to wash their hands and they look at their hands and go,"They're not dirty."It's like,"That's not how it works."Your hands could be coated in diseases. We don't know. Just wash your hands. And knowing you, they probably are. Go wash your hands.Like, that's And we're like, well, that's not how sin works or this sin isn't a big deal or it's just my sin or it's just their sin or it should it's like that's not how it works. And we should look at passages like this and realize there's more to it and it's more dangerous and it's more heinous. And that we should walk with some level of humility. And whether you like it or not, this idea of representative headship and representative atonement, it's the exact situation you find yourself in. We had a representative named Adam who is the representative head over all of humanity.And he rebelled against God. And we've all been born into Adam into sin because of what he did. This is why the Bible will say things like,"In Adam all die."When you were born, before you got a birth certificate, you were theologically, metaphorically handed an undated death certificate. It's a guarantee because we're in Adam and his sin has spread. and it has to be paid for. And if we read something like this and go there's a 23 and me roundup where they went and got these guys to have their blood pay for this debt and we we repulsed by it.But there's a reality of Jesus showed up to pay a blood debt so that there might be forgiveness. That's what Hebrews 9:22 says. Indeed, under the law, almost everything is purified with blood and without the shedding of blood, there is no forgiveness of sins. So that Jesus has to come pay a debt. So that in this story, it's as if David were to respond and say,"Well, Saul sinned on behalf of the people.He was the king. I'll pay the debt on behalf of the people. I'm the king. I'll be their new representative. Hang me up."the gruesome picture of a son being stripped and impaled before his mother to be laid out in the sun to die on behalf of others for sin he didn't commit is the exact picture of the cross and the exact hope that we have that there was a representative head who did not sin on beha our behalf but saves on our behalf who paves on our behalf This is what 1 Corinthians 15:21-22 says.For as by a man came death, by a man has come also the resurrection of the dead. For as in Adam all die, so also in Christ shall all be made alive. I want to read a quote by Charles Simeon in reference to this passage. He was a pastor in England. He says,"The blood of Saul's sons was poured forth as a sacrifice to national justice and as a means of averting the divine displeasure."And it was considered by God as an atonement for the sin which Saul had committed.How much more then will God accept in our behalf the blood of his own son who was sent into the world for the express purpose that he might expedate our guilt and procure for us reconciliation with our offended God. You are either in Adam alone or you're in Christ. We're all in Adam and you can stand in Adam and be under guilt or you can have Christ be your representative head to pay the guilt for you. And you don't have to understand how that works. You just need to understand that it works.That you can humbly walk to the Lord and say,"I don't exactly know how guilt works. I don't exactly know how sin works this way. I know that I've sinned, but I don't know how it works that I'm under this curse. But I understand that you're willing to accept the sacrifice of Jesus. You're willing to accept his atoning blood.You're willing to let him pay on my behalf. And I want him to pay on my behalf. I want to be saved. I want to be rescued. I want him to be my representative head.And you don't have to understand exactly how that works, but you just need to know that that's how it works. And that we get to have Jesus represent us to the father so that we might be forgiven. And if Jesus represents you to the father, you are forgiven. The atoning sacrifice has been paid. So, may we read texts like this with a level of humility, and may we read texts like this in a way that helps us appreciate the goodness of Christ on our behalf.The band's going to come back up.In a moment, we're going to receive communion, which is where we as Christians take time to remind ourselves of the hope of the gospel. We have communion elements set up in the front here. Here we have them in the back. And in that corner there, if you have a gluten allergy, we have a a gluten-free table. And what we do when we take communion is we remind ourselves that there is blood that has been shed on our behalf, that an atoning sacrifice has been paid, that the debt has been covered, that Jesus Christ really came for the express purpose to bridge and reconcile us back to God.It is something for Christians to partake in where we take the body where Jesus said on the night he was betrayed he took bread and he said this is my body broken for you and he gave it to them and said take this and then he took a cup and he said this is my blood shed for the forgiveness of sins take drink and so we take the bread reminding us of the body of Christ that's broken we take the cup we drink reminding us of the blood that was shed and the new covenant that was made with us and we take it reminding ourselves that the atonement has been made.If you are not a Christian, then do not take communion. But we would invite you to come to know Christ and to ask him to be your representative head to rescue you and to get you out of this problem.Let's pray.Lord, may we approach you with humility. May we honor your sacrifice and your generosity and your grace. And Lord, may we hide behind the representative sacrifice of Christ that pays for sin. Trusting in you and you alone in Jesus name. Amen.When you are ready, take and eat.

Send Cathy a text:)As we wrap up Season 3 of The Caregiver Cup Podcast, I want to leave you with one simple reminder:You don't have to carry it all today.Over the past season, we've talked about burnout, overwhelm, anger, resentment, guilt, negative self-talk, rebuilding your cup, and learning to care for ourselves with greater awareness and compassion.But today isn't about learning something new.It's about celebrating how far you've come... and carrying these lessons into whatever caregiving season comes next.In this heartfelt season finale, we'll reflect on:✨ The biggest lessons from Season 3 ✨ Why your cup has been talking to you all along ✨ A simple weekly "Cup Check" to help you notice what you need before your cup spills ✨ Why healing happens one breath, one step, and one day at a time ✨ Encouragement to move forward with grace instead of guiltIf your cup has felt full, empty, overflowing, or even cracked...this episode is for you.Because the spill was never proof you failed.It was information.It was your mind, body, and heart asking for care.

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast: Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

In this episode, I'm catching you up on a busy few weeks of travel, events, and exciting updates. First, I'm sharing all the details from my recent trip to Massachusetts, including our family's experience at Great Wolf Lodge and some of our favorite and not so favorite moments from the adventure. Then, we're diving into the PTULA event I attended. I'm giving an honest recap of the experience, including what I absolutely loved, what stood out, the connections that were made, and a few things I think could have been improved. If you've ever wondered what these brand events are really like behind the scenes, this conversation is for you. I also share updates on the latest PTULA launch and what's new with the brand. USE CODE KIMPERRY if you purchase! And finally, a reminder that our Sarasota Refill event is happening this Friday, June 26! I share what attendees can expect, why community events like this matter so much, and why I can't wait to see everyone there. What You'll Experience at Refill When you join me at Refill, you'll enjoy: ✨ A 45-minute workout designed to energize and empower you✨ Signature wellness mocktails and delicious acai bowls✨ Guided journaling and a complimentary journal to take home✨ Relaxing self-care experiences, including massages✨ An elevated shopping experience with wellness-focused vendors✨ Fun raffles and giveaways throughout the event✨ A live DJ and dance party because wellness should be joyful, too You don't have to earn rest.You don't have to wait until you're burned out.You deserve to take care of yourself now. Whether you come with a friend or show up solo, I can't wait to welcome you. Refill takes place June 26 in Sarasota, Florida and only 17 tickets are left! I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together. Learn more and reserve your spot at KimPerry.com/refill Stay Connected + Follow Along Website: https://kimperry.com Podcast: You're Glowing (new episodes weekly) Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco Workout With Me: https://www.kimperry.com/Programs Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I'm sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

Pastor Gary continues our Series Titled "Refill" with a sermon titled "Uneven Exchange."

Pastor Gary continues our series "Refill" with a sermon titled " Rythyms of Refreshment".

In this episode of The Lexy Show, Lexy Silverstein sits down with Jeanette Spiezio, founder of Sustainable Haus Mercantile and co-chair of Beyond Plastics New Jersey, to talk about zero waste living, refill stores, sustainable habits, and making eco-friendly living more accessible in everyday life.Jeanette shares how a curiosity about the ingredients in conventional laundry detergent led her to create a clean living lifestyle store offering over 3,000 low-waste products and refillable essentials. From reusable household swaps and toxin-free products to the hidden dangers of plastics, receipts, PFAS, and microplastics, this conversation dives deep into how small everyday choices can create massive environmental impact over time.  Whether you're just beginning your sustainability journey or looking for practical ways to reduce waste, join us on this week's episode of 'The Lexy Show' to learn more about living intentionally.Check out more from Lexy on Instagram and tiktok @lexysilverstein and check out Lexy's website https://elexyfy.com/ 

(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or the nourishment we can call upon when we are in a time of stress or strain. There's no real physical component we can point to from a western anatomy lens.But it's an essential literal substance in the Ayurvedic paradigm that is required for recovery from "karmic crunch" times and also for things like healthy menstrual cycles, fertility, gentler perimenopause and even longevity.Ayurvedic practitioner Adena Rose Bright speaks to both her clinical and embodied personal experience identifying low Ojas and replenishing this "inner well" through simple practices that are accessible to all of us. We also chat about the often overlooked significance of bodywork in integrative health practices and so much more. Resources:Shownotes: Get links to Adena Rose's free course, apprenticeship etcFree Womb Connection & Clearing meditationEpisode 97: Understanding & pacifying Vata dosha w Kristen TimchakEpisode 182: Deeply replenishing postpartum care w Coco GenevieveIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)

DC EKG with Joe GroganThe Economics of Ozempic and Other Weight Loss DrugsEpisode 136.5 (“Prescription Refill” – A replay from the archives)Original Air Date: May 2024In this episode, Joe Grogan welcomes Ben Ippolito, Senior Fellow in Economic Policy Studies at the American Enterprise Institute, to discuss the rapidly evolving economics of GLP-1 weight loss drugs like Ozempic and Wegovy.Ben explains the two main competitors in this market—Novo Nordisk's Ozempic and Wegovy versus Eli Lilly's Mounjaro and Zepbound. Revealing how insurance coverage decisions drive pharmaceutical marketing strategy.The conversation reveals a critical irrationality in Medicare policy: the statutory prohibition on covering weight loss drugs despite their profound clinical and quality-of-life benefits. Yet these same drugs are covered for diabetes and cardiovascular risk reduction.Ben explores the surprising economics of drug pricing through gross-to-net pricing—the massive gap between list prices and what insurers actually pay through rebates and discounts.The episode examines critical implications of the Inflation Reduction Act's price negotiation provisions. Once Medicare negotiates Ozempic's price, that same price applies to all products using the same active ingredient. This creates cascading market effects: competitors must match those prices to remain on formularies, new entrants face lower pricing power even if clinically superior, and pharmaceutical companies may abandon promising programs due to regulatory uncertainty.Ben argues Congress doesn't need to act immediately to expand Medicare coverage, but likely will within a few years.Joe and Ben discuss unintended consequences of government price regulation, including effects on innovation and drug development pipelines. They explore how price controls announced before elections affect pharmaceutical strategy and development timelines.Concluding with Ben's research on Medicare Advantage and why both Democrats and Republicans scrutinize this private alternative to traditional Medicare. With over 50 percent of seniors enrolled in Medicare Advantage plans, bipartisan interest in reform is reshaping healthcare policy conversations on Capitol Hill.Key TopicsGLP-1 drugs, Ozempic, Wegovy, Mounjaro, Zepbound, weight loss medications, obesity treatment, Medicare coverage, drug pricing, Inflation Reduction Act, pharmaceutical competition, rebates, gross-to-net pricing, health economics, cardiovascular benefits, diabetes treatment, Medicare Advantage, healthcare policy, innovation incentivesKey Timestamps00:00 Cold Open: "Turned Up to 11"00:24 Welcome to DC EKG00:46 Meet Ben Ippolito (AEI)03:48 The GLP-1 Landscape: Ozempic, Wegovy, and the Field05:04 One Drug, Two Names06:45 Medicare's Weight-Loss Coverage Ban07:21 Blockbusters and Big Effect Sizes09:32 Why Isn't Congress Acting?10:17 Why It Costs Less Than You Think12:34 The Coverage Irrationality14:05 Quality of Life as a Real Benefit15:17 Beyond Weight: Cravings and Addiction18:21 Devil's Advocate: Why Cover It At All?19:48 Gross-to-Net and the Rebate Problem22:41 Why Can't You Just Pay Cash?25:43 The IRA and the Ozempic Price Cut27:32 One Ingredient, One Price30:10 Unintended Consequences in Part D34:01 New Competitors and Killed Programs38:03 What's Next: Medicare Advantage42:04 Wrap-Up and CreditsAbout the Guest(As of May 2024) Ben Ippolito is a Senior Fellow in Economic Policy Studies at the American Enterprise Institute. He holds a PhD and Master's degree in Economics from the University of Wisconsin-Madison and a Bachelor's degree in Mathematics and Economics from Emory University. Ben examines drug pricing policy, Medicare Advantage, and healthcare innovation economics with regular engagement with Congress.Podcast: DC EKG with Joe GroganGuest: Ben IppolitoSponsor: Survivors for SolutionsProducer: Stay on Course StudiosExecutive Producer: John CZ Czwartacki, DC EKG Podcast

Erin Green starts our Refill series with a sermon titled "Soul Refreshment For a Thirsty Life."

In this episode, I'm sharing the story behind Refill, a wellness event that has been on my heart for a long time. As women, we spend so much of our lives pouring into everyone else. Our families, our work, our responsibilities, our communities. Eventually, many of us find ourselves running on empty. That's why I created Refill. Refill is a day designed to help you reconnect with yourself, prioritize your well-being, and remember what it feels like to be cared for too. In this episode, I'm sharing: Why I felt called to create this event• What it means to truly refill your cup• The importance of making space for yourself without guilt• What you can expect if you'll be joining us in Sarasota on June 26• How movement, mindfulness, and connection can transform the way you feel What You'll Experience at Refill When you join me at Refill, you'll enjoy: ✨ A 45-minute workout designed to energize and empower you✨ Signature wellness mocktails and delicious acai bowls✨ Guided journaling and a complimentary journal to take home✨ Relaxing self-care experiences, including massages✨ An elevated shopping experience with wellness-focused vendors✨ Fun raffles and giveaways throughout the event✨ A live DJ and dance party because wellness should be joyful, too The first 30 women to grab a ticket will receive VIP perks, including a curated swag bag and special surprises throughout the day. Tickets go on sale Friday (early access Thursday to the waitlist) You don't have to earn rest.You don't have to wait until you're burned out.You deserve to take care of yourself now. Whether you come with a friend or show up solo, I can't wait to welcome you. Refill takes place June 26 in Sarasota, Florida. I'd love to spend the day with you as we move, connect, celebrate, and refill our cups together. Learn more and reserve your spot at KimPerry.com/refill Stay Connected + Follow Along Website: https://kimperry.com Podcast: You're Glowing (new episodes weekly) Instagram: https://instagram.com/kimperryco TikTok: https://tiktok.com/@kimperryco Workout With Me: https://www.kimperry.com/Programs Grow Your Business With Me! Did you know I offer Voxer support messaging for you to be able to have me in your brain and helping you grow that dream brand! Check it out here. I also have a FREE Business Blueprint to help you get started! Download here! Join My Email List: https://kimperry.com/bumpday This is where I'm sharing more honestly, more fully, and letting you follow along on this journey as it unfolds.

Sunday Service @ Grace Chapel, BangaloreWith Pastor Joji Koshy LaluFor any further information, visit us at : www.gracechapel.org.inor please write to - info@gracechapel.org.inYouTube/ word of his grace broadcastFaceBook/Instagram - gracechapelbglrFaceBook/Instagram - superteensclubFor tithes and offerings, Pls use the below bank details : Name -Grace Chapel Acc No- 520101011534520IFSC code - UBIN0906204Type of Account- Savings Account Bank- Union Bank of India , Branch- Koramangala

During times of chaos and confusion, it's easy to become lost in the fear of what's to come. If you're feeling uncertain, unmoored, or anxious, join Archangel Chamuel and allow yourself to be anchored into love.The universe needs your powerful presence during this time of transition, so come and be restored. Refill your being, and honor all that you bring to the world. Then, once you're overflowing with the light of love, turn boldly to the world and shine for the planet and the people.Let us bring peace to battered souls, no matter who they are or where they may be.Authentic abundance is not a reflection of how much you have, but a state of satisfaction with all that you are.Dr. Marcia Martinhttps://www.facebook.com/TheAngelHeartHealerDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineClick here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: https://www.youtube.com/@EnlightenedWorldNetwork?sub_confirmation=1Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#transformation #energytransmission #christconsciousness #lightworkers #angels #starseeds #archangelmichael

During times of chaos and confusion, it's easy to become lost in the fear of what's to come. If you're feeling uncertain, unmoored, or anxious, join Archangel Chamuel and allow yourself to be anchored into love.The universe needs your powerful presence during this time of transition, so come and be restored. Refill your being, and honor all that you bring to the world. Then, once you're overflowing with the light of love, turn boldly to the world and shine for the planet and the people.Let us bring peace to battered souls, no matter who they are or where they may be.Authentic abundance is not a reflection of how much you have, but a state of satisfaction with all that you are.Dr. Marcia Martinhttps://www.facebook.com/TheAngelHeartHealerDiscover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineClick here to SUBSCRIBE to the Enlightened World Network YouTube channel with over 1000 videos: https://www.youtube.com/@EnlightenedWorldNetwork?sub_confirmation=1Check out the EWN website featuring over 150 lightworkers specializing in meditation, energy work and angel channeling Explore videos, articles and meditations. https://enlightenedworld.onlineSign Up For News from Enlightened World Online: https://lp.constantcontactpages.com/sl/2TRBaeGLink to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#transformation #energytransmission #christconsciousness #lightworkers #angels #starseeds #archangelmichael

In episode 2053, Jack and Miles are joined by host of That Sounds Like A Lot, Matt Buechele, to discuss… Iran War Is Like Won, Kind Of, But Also Like People Are Trippin For No Reason…, Trump Claims War Is Over Before Announcing “Project Freedom”, Thermoses Are F**king Blinding People?? McDonald’s Is Scrapping Their Self-Serve Soda Machines (But Not Because Of Poop) and more! Lindsey Graham is asked how he defines victory in the conflict with Iran. White House Adviser: “I don’t know what the definition of war is when we’re not shooting, and we’re negotiating, and they’re under a lot of pressure,” Greg Kelly exposes the ‘hysteria’ over rising gas prices Trump claims hostilities have ended in Iran in letter to congressional leaders Trump says he doesn't need congressional authorization for Iran operations, citing ceasefire Trump says operation will start Monday to help stranded ships leave Strait of Hormuz Iran threatens retaliation after Trump says U.S. will guide ships in Strait of Hormuz Iran war updates: UAE intercepts missiles, drone sparks fire at oil site Thermos Recalls 8.2 Million Stainless King Food Jars and Bottles Due to Serious Impact Injury and Laceration Hazards Thermos jars recalled after exploding lids blind users Thermos Recalls 8.2 Million Jars and Bottles After Customers Are Injured McDonald’s Is Quietly Ditching Its Self-Serve Soda Fountains McDonald’s Is Phasing Out Self-Serve Soda Fountains Across the U.S. McDonald’s moves to phase out self-serve drink stations McDonald’s to scrap self-serve soda fountains over theft, hygiene concerns: report McDonald's fans are mourning the loss of self-serve soft drinks, saying it's the 'end of an era' and a 'tremendous loss' Want a refill? McDonald's is changing how you get soda at restaurants Why You Should Avoid Ordering A Fast Food Soft Drink (It's Pretty Gross) E. coli found in soda fountains McDonald’s to end public soda fountains due to coronavirus pandemic McDonald’s Franchisees Face Uproar Over Ending Free Soda Refills Where Fast Food Restaurants Really Make Their Money ‘That robot thing in the lobby’: McDonald’s expert reveals the real reason free drink refills are going away LISTEN: All You Zombies by The HootersSee omnystudio.com/listener for privacy information.

Box Office Boost, Rollercoaster Re-Entry, Pushing for Pluto, Presidential Plane, Rethinking the Refill & A Southwest Send-off for a Spirit Pilot!

Is it the rant on the Boston massacre or an overview of the Cyclones' Weenie Weekend? Take your pick, we've got both. Buckle up, Pottymouth has takes. Adley is back and he brought his bat, James spoils a debut, and Ben MacDonald has a UFO moment. The Mexico Series brought a split for SD and ARI, and a big win for local kids with a huge free baseball clinic and Play Ball benefits. Patti highlights MLB's surprisingly good sustainability work including team awards announced on Earth Day. We're concerned about the health effects of consuming processed meat and running of laps yet we can't look away. And NYY hit the slippery slope of first we can have facial hair so now we're asking for navy blue.We say, “New York does sh*t right – I can't believe I said that out loud,” “butter delivery system,” and “the As don't have a city to connect with.” Fight the man, go see some live baseball, send your game balls to Meredith,, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

From Wednesday, April 15, 2026. This week, in the first of our new shorter and more frequent episodes, we are going to take a look at the interplay of plate tectonics, geology, climate, and life. Specifically, we're looking at the interplay between super volcanoes and us! Did you know Naples is on a supervolcano? Also, in this episode: human sperm get lost in space.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

This week, in the first of our new shorter and more frequent episodes, we are going to take a look at the interplay of plate tectonics, geology, climate, and life. Specifically, we're looking at the interplay between super volcanoes and us! Did you know Naples is on a supervolcano? Also, in this episode: human sperm get lost in space.

I had a conversation with Pastor David Jeremiah last week that spurred on this episode of being discouraged or depressed OR encouraged and inspired. "Dr. J" asked if I ever get discouraged or depressed and I thought about it and then answered him. Truth is, even the strongest among us—the leaders, the parents, the entrepreneurs, the coaches—the ones everyone looks at and says, "they've got it all together"… they still go through seasons where they feel tired, heavy, or even discouraged. And maybe that's you right now. You're showing up. You're producing. You're winning on the outside. But inside? You're fighting for your joy, happiness, peace, fulfillment…heck, maybe even your purpose. If that's you, this episode is for YOU. Because here's the truth I need you to hear loud and clear: you may be in a cave—but you are NOT meant to stay there. Today, we're flipping the switch. We're talking about the difference between discouragement and inspiration—and how to move from one to the other starting right now. What You'll Learn in This Episode: Why even high-performers and winners experience discouragement (and why it's human, not weakness) The 5 biggest reasons people feel discouraged: o Exhaustion creates distortion o Isolation magnifies pain o Fear of the future drains faith o Comparison steals your joy o Losing sight of purpose drains your soul How a tired mind tells false stories—and how to take control of your narrative Why rest, recovery, and renewal are not optional—they're essential The power of rewriting the story in your mind to change your life What courage really means (hint: it's not the absence of fear) What inspiration truly is—and how to reconnect to it daily 5 practical ways to shift from being discouraged to being encouraged and inspired: o Refill yourself before you react o Rewrite your internal script o Get around the right people (get around FIRE!) o Take one bold action o Practice gratitude as a discipline If you're feeling discouraged right now, hear me—this is not the end of your story, it's just a chapter, a season, a test, a proving ground that's preparing you for what's next. The cave is not your destination; it's where clarity returns, where strength gets renewed, and where the whispers you need to hear become loud enough to guide your next step. Your breakdown may become your biggest breakthrough, your pain may become your platform, and your test may become your testimony. So don't stay down—get up, refuel your body and spirit, reconnect with the right people, rewrite the story you're telling yourself, and take that next step forward with courage and faith. Because discouragement may knock on your door, but it does not get to own your house. Now go live inspired, step into your purpose, and as always—train hard, eat right, live inspired, and go create IMPACT.   P.S Todd Durkin 3.5 Day Mentorship…SIGN-UP NOW! If you're ready to take your business & life to another level, I want to personally invite you to my 3.5 Day Mentorship. The 3.5 Day Mentorship is happening May 14th -17th right here in San Diego. This will be our 20th mentorship, and it's going to be an intimate, high-level, deep-dive experience. We're talking business, leadership, marketing, mindset, and personal growth—all in one room, with 20 people max. If you're a coach, trainer, entrepreneur, or someone who's ready to grow and go ALL IN, this is your opportunity. Head over to www.ToddDurkin.com to get all the details and lock in your spot. [Schedule a Call Today!]

Do you think that free refills is like a universal thing or just an earth thing. I don't want to go to intergalactic pizza hut/Taco Bell and look like an idiot. I think bottomless wild cherry alien slop from the coke freestyle machine isn't too much to ask Email us thegoodbrothersshow@gmail.com Follow us on Instagram & Facebook @thegoodbrothersshow  

In this episode, Dr. Shari Simpson speaks with Will Ortiz-Febus, HR Healing Advocate at Beyond HR podcast, about the often-overlooked mental health challenges faced by HR professionals. They discuss the emotional toll of the HR role, the importance of setting boundaries, and practical strategies for maintaining well-being while supporting others. Listeners will gain insights into recognizing signs of stress in themselves and their teams, as well as actionable steps to foster a healthier workplace environment. Listener Takeaways: • Understand the unique mental health challenges HR professionals face. • Learn how to set effective boundaries in the workplace. • Identify warning signs of disengagement in HR teams. • Discover strategies for fostering emotional intelligence in leadership. • Gain insights on creating a supportive HR community. Timestamps: 00:00 -- Introduction to the episode 00:39 -- The emotional labor of HR work 01:51 -- The loneliness of being an HR professional 03:52 -- Why mental health is a hidden topic in HR 06:14 -- Importance of boundary setting in HR 09:33 -- Educating leaders on supporting HR teams 12:22 -- Unique stressors in manufacturing HR roles 14:01 -- Warning signs of disengagement in HR staff 17:10 -- Prioritization conversations with business leaders 18:34 -- Building community among HR professionals Guest: Will Ortiz-Febus, HR Healing Advocate at Beyond HR podcast. He focuses on the emotional well-being of HR professionals and the challenges they face in their roles. With over 20 years of experience in HR, he advocates for mental health awareness and support within the industry. Keywords: HR mental health, emotional labor in HR, boundary setting, HR community support, disengagement signs, emotional intelligence in leadership, HR stressors, workplace well-being, HR professional challenges, supporting HR teams

John Maytham is joined by Eben De Jongh, Founder of Sonke Sales Solutions and the driving force behind the SKUBU concept, to unpack how this automated refill store is helping families stretch their grocery budgets while also reducing environmental waste. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic, and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

*Replay of episode 18 from January 15th, 2025*Join Jon and Nicole as they discuss the essentials of Botox, fillers, and regenerative medicine in this beginner's guide. They address common patient questions, the differences between Botox and fillers, and their uses. Dive into topics like muscle movements, doses, injections, and holistic skincare regimes. Whether you're a new injector or a curious patient, this episode sheds light on everything from Botox touch-ups to the anatomy of filler treatments. They also touch on regenerative treatments like Sculptra, PRP, and the newer platelet-derived growth factors. Get ready to embark on a journey for a youthful glow!**DISCLAIMER** The content of this episode of Fill Me In: An Aesthetics Podcast is intended for educational and informational purposes only and does not constitute medical advice. The hosts, guests, and producers of this podcast do not endorse or recommend the use of any medical product, procedure, or treatment without proper clinical training, patient assessment, and full informed consent. Listeners are strongly advised to consult with their healthcare providers and adhere to all applicable laws and regulatory guidelines. We expressly disclaim any and all liability for any outcomes related to the use or misuse of the information presented in this episode.Fill Me In is hosted by Jonathan LeSuer, MSN, NP-C and Nicole Bauer, MSN, APRN, FNP-BC. Follow Fill Me In on Instagram!https://www.instagram.com/thefillmeinpod/Follow Nicole on Instagram:https://www.instagram.com/aestheticnursenicole/Nicole's Patreon:https://www.patreon.com/aestheticnursenicole?utm_source=searchExhibit Medical Aesthetics website:https://exhibitmedicalaesthetics.com/Follow Jon on Instagram:https://www.instagram.com/injectorjon/Jon's Patreon:https://www.patreon.com/Injectorjon?utm_source=searchTox and Pout Aesthetics website:https://toxandpout.com/Join Moxie! Is the business side of your Med Spa overwhelming? Moxie is the all-in-one growth system built to help you scale without the stress. Get software, marketing, compliance tools, and expert coaching all in one place. Fill Me In listeners get $500 off their launch fee! ➡️ Visit www.joinmoxie.com/fillmein Producer of Fill Me In: Joey Ginexi

Champions League chaos north of the Arctic Circle as Bodø/Glimt stun Inter, while MLS ramps up its biggest World Cup 2026 growth push yet with clubs activating across North America all summer. Atlanta United is back on the training ground today with Tata Martino and Latte Lath speaking, Denver Summit FC sets an NWSL attendance record before its first home match, and Jersey Week delivers another massive offseason engagement moment.Plus: Concacaf Champions Cup openers, NYCFC's stadium timeline shift, Red Clay Soccer Report from Brookwood, and The Refill with Arsenal's stumble, Women's Champions League quarterfinals set, Coutinho stepping away from Vasco, and more from around the world.

Vinícius Júnior alleges racist abuse in Real Madrid's Champions League win at Benfica, with Kylian Mbappé delivering a fierce public defense and football once again facing urgent questions of accountability. We recap Tuesday's Champions League playoff chaos, including Galatasaray's stunning comeback against Juventus and PSG's rally past Monaco, then preview today's slate.Plus, Atlanta United's preseason message of high press and high standards continues with comments from Steven Alzate and Juan Berrocal and the signing of veteran winger Fafa Picault. We also break down Emma Hayes naming the 26-player USWNT roster for the 2026 SheBelieves Cup, and run through Domestic Focus and the Refill from across Concacaf and around the world.

Atlético Madrid detonated their Copa del Rey semifinal with a stunning four-goal first half against Barcelona, leaving the tie tilted firmly toward Diego Simeone's side. In Atlanta, World Cup preparations are shifting fully into tournament-time operations, with MARTA, the airport, and downtown mobility plans taking center stage. Plus, River Plate's crisis deepens in Buenos Aires, key USMNT transfer storylines emerge, and the Refill takes you through the latest from around the world.

Croix Bethune, the Georgia native and USWNT rising star, headlines a million dollar NWSL trade to the Kansas City Current as the league's transfer market continues to surge. Nottingham Forest hit reset again with Sean Dyche dismissed, while Thomas Tuchel commits to England through Euro 2028. Plus, Atlanta United rally past the Red Bulls in preseason, Creek Cup kicks off the Georgia high school season, and the Refill covers the latest from Europe and beyond.

Tottenham sack Thomas Frank with Spurs sliding toward a relegation fight, while Marseille and Roberto De Zerbi part ways after a brutal loss to PSG. Back home, Atlanta United unveils the Spirit of '96 Community Kit, tying the city's Olympic legacy to the World Cup future ahead. Plus, Sportico's new MLS valuations spotlight the league's growth, widening financial tiers, and Atlanta's place near the top as the season opens with Messi and Son headlining Week 1. All that, Champions Cup and global cup drama, US youth national team news, and more in The Refill.

Atlanta United's 10th season is coming, and the SDH Network is marking the moment with a new series: Atlanta United at 10. We recap the first installment, Ten Defining Goals, and preview today's drop, Ten Defining Homegrown Moments.Plus, San Diego FC faces its first major test in Mexico City as they try to finish the job against Pumas in Concacaf Champions Cup, while Weston McKennie and Christian Pulisic head into pivotal contract storylines in Serie A with 2026 on the horizon.We also cover the growing power struggle in the Women's Bundesliga, a full Domestic Focus, and headlines from Around the World in the Refill.Morning Espresso is brought to you by Oglethorpe University.Join us live on SDH AM at 9:05, and tonight on Atlanta Soccer Tonight at 10pm on 92.9 The Game and the Audacy app.Around the Corner from Everywhere.

Manchester City delivered a stunning late comeback at Anfield as Erling Haaland's stoppage-time penalty flipped the Premier League title race back into chaos. We break down the wild finish against Liverpool and why Pep Guardiola insists the chase is far from over.Plus, Concacaf officially sets the calendar for the 2026–30 cycle, including a new World Cup qualifying format that could reshape the road to 2030. The U.S. U-17s roll to a 10–0 win behind five goals from Malik Jakupovic, and we hit the latest from around the domestic game, MLS, and Europe in The Refill.Morning Espresso is brought to you by Oglethorpe University.Around the Corner from Everywhere.

Atlanta United's preseason continues with responsibility at the center, as Ronald Hernández and Adrian Gill reflect on leadership, process, and what comes next before three matches in Texas. Inter Miami heads to Guayaquil for a landmark friendly against Barcelona SC, while Morocco faces uncertainty amid reports Walid Regragui has offered his resignation. Plus, Spain moves toward sanctions after the latest Vinícius Jr abuse incident, a busy Domestic Focus, and the Refill with headlines from Copa del Rey, France, Brazil, and beyond.

Struggling to find clarity in your life? It's time to define your Mission, Vision, and Purpose.Welcome back to Refill with Reka! In today's check-in, we are diving deep into how to find your purpose and walk confidently in your identity in Christ. If you are tired of confusion and want a clear guide for your life decisions, you need an MVP statement.I'm breaking down the exact framework I used to overcome my own identity struggles and how you can use it to filter out distractions and focus on God's will for you.Key Takeaways from this episode:Reframing Identity: Moving past surface-level labels to find true worth.Creating an MVP Statement: A step-by-step guide to writing your personal Mission, Vision, and Purpose.Clarity in Decision Making: How to use your MVP as a "life filter" for better choices.Living Saved & Soft: Practical ways to elevate your standards and live authentically.Scripture Focus: Habakkuk 2:2 “Write the vision And make it plain on tablets, that he may run who reads it.Text me your favorite quote from the show!

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now.What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter!Design a 90-day plan that allows for breathing space and creativity.Identify your unique strengths and how they connect to your values.Challenge the notion that everyone has the same strengths.Leverage complementary strengths within your team.Focus on personal dreams rather than external expectations.Embrace a mix of strategy and dreaming for a successful year.So this is just for YOU! ... and grab this journal and guide...and by the way, this isn't just a journal, I believe, it is a space to wonder and (re-)design your life and leadership (today) from a place of Overflow.It is where you fill up first.It is a space to pause the overdrive.and reconnect with what matters most. Each page offers an invitation, a space to (re-)fuel, breathe, create space (headspace and heart-space) where clarity, calm, and creativity meet.Too often, goals and professional success are pursued from a place of feeling drained, pushing harder, running faster, ignoring self-care until exhaustion hits.The world needs your brilliance, not your burnout! Imagine the next 90-days built for YOU …You are the priority.…No burnout. No depletion. No “running on fumes” pretending “it's fine.” Grab this 5 page sneak-peek of the 90-Days in OVERFLOW Journal This isn't another journal.It is a reset. A recalibration. Truly, reconnect to what matters.Click here: https://peoplebrain.myflodesk.com/5juicypagesConnect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

The Champions League is back for Matchday 7 with automatic qualification on the line and no margin for error across Europe. Jason Longshore breaks down the key races, the pressure facing Arsenal, Real Madrid and Manchester City, and the American storylines shaping the round.Then, a potential generational shift in men's college soccer moves closer to reality as the NCAA reviews a split-season model that could reshape calendars, development pathways, and the future role of the college game.Plus, Around the Corner from the SDH Network, the latest from Inter Miami and the NWSL, AFCON fallout, transfer news, and a full Refill of global headlines in today's Morning Espresso.

Lesley Logan reflects on the overlooked brilliance of Hedy Lamarr and why creating, learning, and showing up still matters even when recognition never comes. She also celebrates a powerful community win built on consistency, shares how planned boredom helped her truly rest after the tour, and offers a reminder that refilling your cup is not indulgent—it's necessary. This episode invites you to rethink success, honor your wins, and protect the spaces that help you keep going.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Hedy Lamarr followed solved problems without real recognition.Using Wunda Chair flashcards daily rebuilt strength through repetition.How Lesley planned rest after tour and honored the need to recharge.The importance of self-respect and maintaining clean shared spaces.Episode References/Links:Hedy Lamarr - https://www.instagram.com/p/DQVbH1CiK5aLove of Three Queens - https://www.imdb.com/title/tt0045499Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47  Hey, Be It babe, happy January 16. Fuck yeah, Friday. Oh my god, we made it. We're here. We've got wins to share. We've got inspo to share. We've got an affirmation to mull over. We are ready to kick off your weekend. Do you remember like the TGIF? Oh my god, I lived for TGIF. I lived for the Full House. A step by step. I could still sing the songs in my head, not out loud, you know. And you're like, I know the words, but like, I can only hear them in my head, and not out loud. Gosh. Then there was Family Matters. Loved Family Matters. And then there was a fourth show. I feel like I didn't love the fourth show in those two hours, but anyways, so freaking great every Friday, and that's what this episode really is to be. It's like a TGIF. Who knows? Maybe that's what it becomes. Lesley Logan 1:26  Anyways, still want to celebrate your wins, because I want you to with all that ish that goes on. You are still making magic happen. Sometimes that magic feels really small, sometimes it feels really big, and we have to celebrate all of them. Okay, so this inspired me. Oh, my God, this it's from her wiki org in 1937 a 23-year-old woman fleeing her Nazi arms dealer husband, Friedrich Mandel boarded a train to London at that moment, no one could have foreseen that within just five years, she would develop war technology that would revolutionize the lives of billions of people, both living and yet to be born. That woman was Hedy Lamarr. According to the prevailing patriarchy, Hedy Lamarr wasn't supposed to be an inventor. She was the most beautiful woman in the world, a Hollywood icon. She's stunning, you guys like, gosh, her brows, her lashes, like everything. And her job was to entertain the men of her time. But behind the glamor, she was something else, a scientific genius, and she's about to change the world forever. Born in Austria in 1914, Hedy was a child prodigy. She took apart machines for fun. She could reassemble a music box at five. By her teen, she was obsessed with engineering and physics, but her life took a different turn. At 19, she married a powerful arms dealer, a man who sold weapons to Hitler. She sat through meetings with military scientists. She listened, took notes, learned everything, and realized the kind of man she married. She ran. She escaped Austria, disguised as a maid. She fled to Paris, then London, then Hollywood. She reinvented herself as a movie star, but while the world saw a glamorous actress behind closed doors, she was designing war technology. In World War Two, Hedy learned that the Nazi submarines were sinking ships. Torpedoes were guided by radio signals. But there was a problem, enemies could jam the signal and send torpedoes off course, she had an idea. She designed a secret communication system, one that could jump between radio frequencies, making it impossible for enemies to block. She partnered with a composer to create it using piano rolls as a model for frequency hopping. It was brilliant. In 1942 she patented the invention. She took it to the US Navy, and what did they say? Go entertain the troops sweetheart, or try selling war bonds. They ignored her, filed her work away, never used it. Decades later, her invention was rediscovered, and it became the foundation of Wi Fi, Bluetooth and GPS. Her ideas, her idea powers the entire modern world and the very same devices and technology men use to slander women and spread their misogynistic views. And she got nothing for it.Lesley Logan 3:53  There is some beautiful pictures of her doing stuff with the war you guys. It's worth looking at the post. She never made a single dollar from her patent, but by the time the world realized what she had done, she was old, broke and forgotten. The men who used her invention, well, they made millions. They also sidelined her from Hollywood, which forced her to go to Italy and pursue film production there. She invested all of her life savings to produce Love of Three Queens in which she also played multiple roles. What a cool woman. It was originally supposed to be a series of 39 half hour plays, but about the love affairs of famous women throughout history, but later pivoted to a full a film with only three of the original plays. The film was a massive flop, and Hedy ended up losing her entire life savings, which totaled to millions of dollars, and went back to America right after Hedy Lamarr died on January 19th, 2000 she wasn't just a Hollywood star. She was a brilliant scientist who never got credit, a woman whose genius was buried under her beauty. She changed the world, but history only remembers her face and even that very vaguely. So, Hedy Lamarr, genius, inventor, actress, the woman, the myth, the legend. I really am obsessed with that information. Do you feel like? I don't know? Like, the more you learn, the more you're like, wow. they just try to keep information from me. You know? They try to tell us different stories about history. They tried to make it seem like this happened, when this happened, or it's just all marketing, right? And I love that she just kept going. And I am sad that she died in the way that she did, but I really do love that she that she was a curious human and that she was thinking about ways to solve problems. And I loved her ballsiness that even, like, even at that time, I'm sure she knew they weren't going to listen to her, but she did it anyways. And I just think that, like sometimes we can get obsessed with a project we're working on and think, Well, I failed because it didn't work, it didn't sell, but you became someone along the way of working on that thing that didn't work in the way you wanted, and she didn't get the credit that she deserved. But all of us have more opportunities because of her, and so because of her, we should keep going. We should keep going. We should keep taking things on. We should keep challenging ourselves. We should keep learning. We can get kicked down, and we should get back up again and try again and not and most things won't be a success. Lesley Logan 6:08  Okay. I saw something I don't think I saved it to share with you, but it was just like, just the percentage of balls that, like, weren't home runs that Babe Ruth did, and just the percentage of like, flops this person had versus like, how many awards they had. And we tend to only think about and celebrate like the Oscar win, but we don't like we don't go, oh my god, they only have one Oscar win, and they've done 300 movies. We never do that. So because we never do that for other people, we shouldn't do that for ourselves. We must celebrate some wins. So you can send your wins in to beitpod.com/questions beitpod.com/questions and that's where wins go as well, and where our team will mark it as a question or a win, if it's a question we'll answer on Thursdays, if it's when we'll celebrate you here. And so our win today is from Miss Jordan Bebee and her win is big win this week. I have neglected using my Wunda Chair for quite a while now, so I decided it was time to break out my Wunda Chair flash cards. I started working through the order with whatever bits of time I had available each day, starting from the top of the deck each day to get the repetition. Whoa, that's so fun. By the time I got into my second week, I started feeling connected to my body that the week previous, I couldn't have dreamed of. Exercises that felt impossible to move were actually moving. But even better, I felt more connected to myself. Super excited to add my Chair back into my regular rotation. Thanks, LL, for the amazing flash cards. What a freaking cool way to do that. I am just so obsessed with how you all figure out ways to use these Chair cards and like, what a win you have. Like, I like, you're like, Okay, this is the start of the deck, and the chair has no order, so you just do whatever. And you go, like, went through and you started at the beginning. I love that. And you just were like, okay, I ran out of time. Oh, I have time for adding more cards. And the thing is, is that as you use them more, you have more time, you know, you can do more exercises in the same amount of time, because you start to remember what the card was and the exercise was. And of course, you're having more connections because it's consistency. And your body wants to move. Your body wants to move. A body motion says, Jordan, I'm obsessed with you, and this win. Thank you so much for letting us celebrate with you. Lesley Logan 8:08  All right, my win. So I'm home, I'm home for a while, and no, my win so my win is I'm home, but my my win is I actually took a wonderful vacation Brad and I did in Palm Springs. It's kind of a tradition after the tour, I guess we could take a vacation anywhere. But Palm Springs is really fun because you can lay by the pool, like, just and it's so fun you guys just to get so bored. Like, I bring out two or three books that way, if I get bored of one book, I have another book, and I just lay under a cabana. I'm not even out in the sun. I'm just like, outside near pool. I don't even sometimes get in the pool. I just, like, lay out there and, you know, order food and drink and just lay until I'm so bored that I'm like, okay, we should go into town and do something. Like, we should go do that. Ah, it's the best. Was the best. And so, you know, it's, it's interesting. Like, sometimes it's hard to like, rest and relax when, like, there's just so much going on that you think that you should be doing something. And the reality is, is like, we are no good to anyone tired. We are no good to any effort, tired and exhausted. And so I'm just really grateful. The other thing that I will share, like, I plan these things in advance. It's very helpful, because I'm someone like, have you ever, like, said yes to something two months in advance, and it gets here you're like, oh, why did I say yes to that? Because your, your past self knew you needed it, and the reason you're tired and don't want to go is because you you need to go do the thing that will refill your cup. At the party or the, you know, the dinner with the friend or the spa date or the massage, like your past self knew your future self needed it. And so I typically lean into that, because it's like, well, it's two months ago. I thought this was gonna be a really good idea. So let's just see what happens. I can always leave, right? So anyways, we just use those amazing points. That's why you have them, and just took some time and that, that's just the win I have. So see how a win can just be sitting down and getting bored. I want that for you, too. I want that for you. So let us know if you did. Send your wins in to beitpod.com/questions. Lesley Logan 10:11  All right. Um, I this is your affirmation, and then you can take on your amazing weekend. Go kick some ass. I deserve self-respect and a clean space. I deserve self-respect and a clean space. I deserve self-respect and a clean space, and I just want to take that clean space. Please don't be the person who's always cleaning your space, okay? Other people have to respect the space that you probably cleaned already and then they dirtied. So a clean space doesn't mean you clean your desk and then you get your work done. Nope, nope, nope. That's procrastination towards perfection. No, meaning that like people, you deserve self-respect, and people deserve to keep like your area around you that you did so well attending to make sure that they don't get to piss on it. So, demand it and delegate. And people can do they they'll do it differently than you, but they can still do it so that you can be you and not be busying cleaning up after all these other people. So, love you all so much. Until next time, Be It Till you see it. Send this to a friend who needs to hear it, please. It helps this podcast grow. I it would be the best thing you could do, my birthday is in a couple of weeks and if you want to get me something, it would be sharing our podcast or leaving a review or doing both. Thank you so much. Have an amazing day.Lesley Logan 11:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 12:05  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 12:11  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 12:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 12:22  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 12:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Is a serum that smells like a public swimming pool actually the secret to flawless skin, or have we finally gone too far? On today’s Spendy Savey, Amy reveals the "annoyingly good" liquid gold she used to save her face from flare-ups before her wedding, while Kelly discovers a drugstore base that starts white but magically transforms into the perfect summer glow. We’re deep-diving into "vegetarian snail jizz" for the plumpest skin of your life, the budget nail savior that fixes yellowing beds in one swipe, and why everyone is obsessed with a "galactic" eyeshadow throwback that looks like a pink sci-fi dream. Plus, Kelly shows off a Charlotte Tilbury palette so pretty she’s treating it like a literal museum artefact. EVERYTHING MENTIONED: SPENDY: Kelly: Glow Recipe Prickly Pear Peptide Hydrating Mucin Serum, $55. Amy: Osmosis Skincare Rescue Epidermal Repair Serum, $253. SAVEY: Kelly: Pixi Beauty On-the-Glow Bronze, $33. Amy: Essie Hard To Resist Nail Strengthener, $20.99. NEWBIES: Kelly: Charlotte Tilbury Hollywood Instant Look in a Palette (Limited Edition), $111. Amy: MCoBeauty Illuminating CC Cream, $28. SHOP MY STASH/EMPTY: Kelly: MAC Pro Longwear Paint Pot in Babe in Charms, $47. Amy: Trinny London Take Back Time Elixir (2pk Refill), $136 DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The Africa Cup of Nations reaches the semifinal stage as Morocco and Egypt chase a place in the final, Real Madrid turns to Álvaro Arbeloa after the dismissal of Xabi Alonso, and Seattle Reign lock in Laura Harvey through 2028. Plus, Domestic Focus on major NWSL and MLS moves, Around the Corner on today's SDH AM lineup, and The Refill with headlines from England, Spain, Mexico, and beyond.

Real Madrid hit reset as Xabi Alonso exits the Bernabéu, while Denver Summit make a statement in the NWSL by signing USWNT captain Lindsey Heaps. Plus, the January transfer window heats up with major moves for Conor Gallagher, Joao Cancelo, and Lucas Paquetá, big MLS signings across the league, and a full sweep of global headlines in the Refill. It's all in today's Morning Espresso, your daily shot of the game around the world.

The 10th season of Atlanta United is underway, and that means year ten of Soccer Down Here and Morning Espresso. We kick off a new chapter by breaking down Barcelona's dramatic Supercopa win over Real Madrid, setting the stage for the AFCON semifinals, and looking at MLS preseason as the league enters its final year on the original calendar. Plus, updates from Atlanta United's opening day of training, a full Domestic Focus on the latest moves across MLS and the NWSL, and a packed Refill with stories from the FA Cup, Serie A, Liga MX, India, and Australia. A new season starts the way it should, with clarity, context, and community.

Atlanta United heads into training camp with major questions in midfield as reports link Bartosz Slisz to a potential move to Brøndby IF. Jason Longshore breaks down what Slisz has meant to the club, why the move makes sense for the player, and what Atlanta stands to lose if the deal goes through.Plus, the Africa Cup of Nations reaches the quarter-final stage with heavyweight matchups taking shape, including Nigeria vs. Algeria and Côte d'Ivoire vs. Egypt. We also look at Manchester City's growing defensive injury crisis and whether Marc Guehi could be the solution in January.In Around the Corner, highlights from today's SDH AM and where to catch Atlanta Soccer Tonight on demand. And in The Refill, a full sprint through the latest headlines from Nashville's splash signing of Cristian Espinoza to Radamel Falcao García's return to Millonarios.All that, plus a look at soccer's growing place in the sports landscape of the United States, in today's edition of Morning Espresso from the SDH Network.

Chelsea make another mid-season change as Enzo Maresca departs Stamford Bridge, once again resetting a long-term plan in London. AFCON moves into the Round of 16 with heavyweights, late drama, and no margin for error, while Argentina's soccer federation faces mounting investigations off the field despite continued success on it.Plus, Club América enters a landmark partnership with U.S. investors tied to the Patriots and Revolution, MLS sees a busy start to 2026, and Neymar, Ter Stegen, Icardi, and Mbappé all headline a packed global Refill. Morning Espresso for January 1, from the SDH Network.

The Premier League heads into the final days of 2025 with a genuine three-team title race taking shape, as Arsenal set for a pivotal showdown with Aston Villa while Manchester City continue to apply pressure just behind them. We break down where the margins are shrinking, what Arsenal's recent performances tell us, and why Tuesday night at the Emirates feels like a defining moment.We also turn our attention to AFCON as the group stage reaches its decisive third matchday. History was made by Mozambique, heavyweight clashes continue to shape the knockout picture, and Monday's slate sets the field for the round of 16.Plus, a Domestic Focus on Americans abroad and MLS offseason moves, a packed Refill of headlines from around the world, and what's coming up across the SDH Network as 2025 winds down.

Date: November 27, 2025  Guest Skeptic: Dr. Justin Morgenstern is an emergency physician and the creator of the #FOAMed project called www.First10EM.com Case: You are looking after a 65-year-old man who appears to be in septic shock. He presented after five days of fever and cough, and is now severely lethargic and hypotensive on arrival. You […] The post SGEM#498: Andromeda – Cap Refill Time for Personalized Sepsis Treatment first appeared on The Skeptics Guide to Emergency Medicine.