Podcasts about Refill

  Where in the world am I? Brazil planning Hi there. I'm Dr. Mary Travelbest, returning from a recent trip to Asia. I'm in San Diego now, sharing my best travel ideas and working on another book for you to enjoy: 5 Steps to Solo Travel, Part C. I'm about to launch on a 90-day trip around the world. Listener Story Spotlight I want to tell you about a listener named Juliana who is from Brazil. She was a student of mine and now she works with me. She gave me a list of all the places in Brazil that I should be going to.She and I have known each other for 3 years. She's so beautiful and full of life. I'm so grateful for. Quick fire FAQ: The FAQ for today is:  Should I carry books with me to read on the trip? I recommend you download them from your local or cloud library. Then you read on the go. Don't carry more than you need. 3 things: neighborhood selection, daylight itineraries, scam avoidance Select neighborhoods that are walkable and have public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select. When booking a flight or train, be sure it arrives at a daylight time, which can differ in winter months. If it comes after dark, it will be more of a challenge for you.  To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don't look like a target, either   Today's destination is: Brazil. Optimized for a budget‑minded solo woman in her 60s who loves beaches, nature, and a relaxed—but organized—pace.   Date Overnight Key plans How to get around Budget tips & cautions Rio de Janeiro (Leme / Copacabana) • Easy sunset stroll along Copacabana & watch locals at Arpoador point. • For a light dinner, try a fresh‑juice “sucos” bar and a tapioca crêpe. Take a taxi or Uber from GIG airport (≈ R$75). Choose a sea‑view “quarto feminine” at Selina Copacabana (~US $45 priv.). Keep valuables hidden on the beach. Wed 4 Jun Rio • Christ the Redeemer early (08:00 train from Cosme Velho). • Ride the Santa Teresa Tram then lunch in a colonial café. • Late afternoon cable car up Sugarloaf for golden‑hour photos. Day‑pass on RioCard metro + tram; cable/Uber for Sugarloaf. Buy Sugarloaf ticket online to skip queue; take a light jacket—windy on top. Rio Choose your mini‑escape ① Nature: half‑day to Prainha & Grumari wild beaches (shared van tour). ② Culture: ferry to Niterói for Niemeyer‑designed MAC museum & quiet Itacoatiara beach. ③ History: cool mountain air in imperial Petrópolis (bus 2 h). Tours or local buses; all safe in daylight. Pack reef‑safe sunscreen—Rio's winter sun still strong. Foz do Iguaçu Morning flight RIO → IGU (1 h 45 m; promo fares from US $68 one‑way)    Drop bags, then spend the afternoon on the Brazilian side catwalks for sweeping views of Iguazu Falls (entry R$199 ≈ US $39)  iguazufalls.com End day at Parque das Aves bird sanctuary (1 hr)  iguazufalls.com Bus 120 links airport ↔ falls ↔ downtown. Taxi to hotel after dark. Stay at Tarobá Express (single en‑suite ~US $40, rooftop pool). Foz do Iguaçu Full‑day hop into Argentina's Iguazú National Park for the Devil's Throat boardwalk & eco‑train (passport needed, no visa/fee for US). Evening option: Itaipu Dam illumination tour. Shared shuttle (~US $25 rt) handles border formalities. Bring ARS pesos or pay by card for Arg. park ticket (US $45)  iguazufalls.com .São Paulo Morning nonstop IGU → GRU (1 h 35 m; fares from US $56)  KAYAK . Walk tree‑lined Paulista Avenue, pop into MASP art museum (free Sun mornings), coffee in Vila Madalena murals. Airport bus to Paulista (R$55) or Uber. Metro is clean & safe in daytime. Base yourself in Ibis Paulista or female pod at Selina Aurora (~US $50). São Paulo • Morning in Ibirapuera Park—rent a bike or visit Afro‑Brasil Museum (opens 10 am)  Tripadvisor . • Afternoon at Municipal Market (pastel de bacalhau!) & nearby Pinacoteca gallery. Metro Brigadeiro ↔ Luz. Watch bags on busy Linha 3 Red line; pickpockets work in crowds.  São Paulo Relaxed day‑trip choices: ① Santos coast: historic coffee port + beach promenade (1 h 30 m bus). ② Embu das Artes craft town (45 min EMTU bus). Buy a round‑trip bus ticket; depart before dusk. Wed 11 Jun — Free morning for souvenir shopping on Paulista, then head to GRU airport for onward flight. Allow 3 hours pre‑international departure.   Essential Practicalities E‑visa now required for U.S. visitors entering Brazil from 10 Apr 2025; online application fee US $80.90 and proof of ≈ US $2 000 funds (3 bank statements) are needed. Apply at least 3 weeks ahead.  VFSE Visa New York Post   Weather: Early June is Brazil's mild winter—pleasant 72 °F / 22 °C in Rio & São Paulo, warmer at Iguazu (upper 70s °F) with possible mist; pack a light rain shell for the falls.   Money: ATMs are plentiful. Withdraw in R$ and use cards where possible. Carry small notes for kiosks, buses, and street food.   Health & safety:   No yellow fever shot is demanded for the coast, but it is recommended for the Iguazu region.   Wear non‑slip shoes on Iguazu catwalks (spray makes surfaces slick).   Use registered taxis or ride‑share at night; avoid deserted beach stretches after dark.   Language: Basic Portuguese greetings go a long way; Spanish is understood in Iguazu. Learn “Obrigado” (thank you from a woman).   Hand‑Picked Stays (private room prices, low‑season) City Comfortable & friendly Approx. US $ Why you'll like it Rio Selina Copacabana (female dorm or priv.), Ibis Budget Botafogo 35–60 24 h desk, beach steps away, rooftop bar. Foz Tarobá Express, Che Lagarto Hostel 35–45 Central, free shuttle to falls stop, tour desk. SP Ibis Paulista, Soul Hostel (single) $45–60. It is Walkable to the metro and lively but safe at night.   Quick Activity Bucket‑List Region Must‑do Nice extra Rio Watch sunrise from Leme end of Copacabana; Sugarloaf cable car; caipirinha & bossa‑nova in Lapa. Short jungle hike to Mirante Dois Irmãos for postcard view. Iguazu “Devil's Throat” platform roar; boat‑ride under the falls (waterproof bag!). Evening jungle moon‑bow walk (full‑moon nights only). São Paulo MASP's suspended concrete gallery; bike Ibirapuera lagoon; coffee tasting at Octavio Café. Live samba at Bar Brahma or vinyl jazz in Vila Madalena.   Approximate Trip Budget (USD) Category Rio (3 nts) Iguazu (2 nts) São Paulo (3 nts) Total Lodging $150 $80 $150 $380 Flights (internal) — RIO→IGU $68 IGU→GRU $64 $132 Inter‑city buses / ferries $20 $25 (Arg. shuttle) $25 (Santos) $70 Sight tickets & tours $65 $110 $40 $215 Meals & local transit $30/day × 8 $240 Grand estimate ≈ $1 040   (Budget assumes dorm‑style breakfast included and a few splurges; private rooms or extra tours will raise totals.)   Enjoy Brazil's unbeatable mix of beach life, rainforest thundering waterfalls, and South America's most cosmopolitan metropolis—at a tempo that feels adventurous yet comfortable. Boa viagem!   Smart Move and Slip up pairings Brazil slip ups, are that there's no way I can see all of the country in a week. So I have to be very picky about only going to the Rio and Sao Paolo regions, and possibly Iguazu Falls, if that works out and I am able physically and mentally.     Can you figure out A RAH LO   Local, regional, and global esims Local towers and networks in that country. Anticipate which eSim you need.  Whole wide world 90 days $59 for me. My first time in India, I thought it was part of Asia.  I found out that I missed out the night before I was leaving.   Supported countries. Read that carefully. It helps you make a decision. My code to get $3.00 off is MARY2856. You get the discount, and I get the credit.   Timer won't start counting down until you get to the country you are traveling to, and once it connects, the plan will start—for example, 30 days and 5 Gig. Validity starts when you get there. Refill as needed. 5G devices   Watch this video for instructions.   https://www.youtube.com/watch?v=Pi1Cb1tEeSI Resources Roundup   How do you travel if you don't know anyone who can go with you, and maybe you want to see some unique places that no one you know cares about? Maybe you want to travel because you never saw these places while you raised your children and supported the family. You may want to visit where you were born and want to do it on your own. You may want to lie on a beach in Tahiti and have a long nap. How does one get to do this? We will help you with instruction, guidance, and good stories. This book must be published now because 14.8% of women are over 65, and most outlive their spouses. Another large chunk of women are in their 50s and early 60s and have years of activity to go. Plus, there are 38 million members of AARP, many looking for active choices on how they live and travel.  Gone are the days of your travel agent booking your paper airline ticket. You will not likely contact a travel agent for your trip. The more we understand others and their cultures, the more we can get along with them. Dr. Mary Travelbest is like Rick Steves for Women adventure travelers who are seasoned in years but have yet to gain travel experience. My daughter, my co-author, Tina, and I have been traveling since she was born 22 years ago. She's also made many solo trips, including visiting her sister in China for a month this year. She's completed her degree in Business, working on a Master's degree, and living/working in the San Francisco area. This book needs to be published so the Golden Years can be just that for those who like active travel.    The take away mantra is to go and find peace where you rest and bring good to others    You can travel solo and never be alone. Dr. Travelbest.  

There's a kind of tired that sleep doesn't fix. A weariness that goes deeper than the body. Spiritual burnout happens when we're doing all the right things—but no longer from the right source. The passion fades. The prayers dry up. And you start wondering if you have anything left to give.Our springboard for today's discussion is:“Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 (ESV)Jesus never asked us to carry the full weight of ministry, family, or life on our own. Yet we often try. We serve. We give. We lead. We pour out. And if we're not careful, we stop going to the well and start running on empty.Burnout doesn't always come from rebellion—it often comes from running without refueling.If you're feeling numb spiritually, that's not a sign of failure. It's a signal that something needs to be realigned. And Jesus' invitation is simple: “Come to Me.”Not to a new strategy. Not to a performance checklist. To Him.Rest is not found in inactivity—it's found in intimacy. You can be busy and still burn bright if you're rooted in Christ. And you can be doing “good things” but missing the best thing—sitting at His feet.Take time to return. Slow down. Let God minister to you. Let Him remind you that your value is not in your output—it's in your relationship with Him.He doesn't want you to burn out. He wants you to burn with Him—not away from Him.Question of the Day:Where have you been giving without receiving—and how can you come back to Jesus for rest?Mini Call to Action:Block out 15 minutes today. No phone. No noise. Just sit with God. Don't perform—just be present.Let's Pray:Jesus, I'm tired. Not just in my body, but in my soul. I come back to You. Restore me. Refill me. Teach me to rest in Your presence, not just serve from it. In Your name, amen.Let's Get To Work!You weren't created to run on empty—come back to the well that never runs dry.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

There's a kind of tired that sleep doesn't fix. A weariness that goes deeper than the body. Spiritual burnout happens when we're doing all the right things—but no longer from the right source. The passion fades. The prayers dry up. And you start wondering if you have anything left to give.Our springboard for today's discussion is:“Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 (ESV)Jesus never asked us to carry the full weight of ministry, family, or life on our own. Yet we often try. We serve. We give. We lead. We pour out. And if we're not careful, we stop going to the well and start running on empty.Burnout doesn't always come from rebellion—it often comes from running without refueling.If you're feeling numb spiritually, that's not a sign of failure. It's a signal that something needs to be realigned. And Jesus' invitation is simple: “Come to Me.”Not to a new strategy. Not to a performance checklist. To Him.Rest is not found in inactivity—it's found in intimacy. You can be busy and still burn bright if you're rooted in Christ. And you can be doing “good things” but missing the best thing—sitting at His feet.Take time to return. Slow down. Let God minister to you. Let Him remind you that your value is not in your output—it's in your relationship with Him.He doesn't want you to burn out. He wants you to burn with Him—not away from Him.Question of the Day:Where have you been giving without receiving—and how can you come back to Jesus for rest?Mini Call to Action:Block out 15 minutes today. No phone. No noise. Just sit with God. Don't perform—just be present.Let's Pray:Jesus, I'm tired. Not just in my body, but in my soul. I come back to You. Restore me. Refill me. Teach me to rest in Your presence, not just serve from it. In Your name, amen.Let's Get To Work!You weren't created to run on empty—come back to the well that never runs dry.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Lauren is off galavanting around Europe, so we will be sharing some of our fave eps while she's away! Join us for this REFILL ep, for a lol down memory lane... Hosted on Acast. See acast.com/privacy for more information.

Refill your glorp and set your translator to podcast, because Derek and Doug are talking about Pixar's brand new intergalactic adventure featuring a kid who dreams of being abducted by aliens (relatable). We talk all about yet another stunning Pixar world in the Communiverse, how we see ourselves reflected in Elio's and Glordon's respective queer journeys, and the best ways to name aliens in a scifi story. Plus, we watch the original teaser trailer before discussing the movie this almost was and the extensive reworking needed to create the movie we actually got.Film Release: June 20, 2025Pixar's YouTube – Elio | Teaser Trailer (June 13, 2023)Animation Magazine – Pixar Teases Extraterrestrial Adventure ‘Elio,' Opening March 2024TheWrap – Pixar Chief Pete Docter Talks New ‘Elio' Directors, Story and Casting Changes | ExclusiveIndieWire – ‘Elio' Sneak Peek: 5 Things We Learned About Pixar's First Intergalactic Buddy ComedyOnTheRedCarpet – Backstage at Pixar: Go inside making of ‘Elio' with cast and animatorsPart of The Glitterjaw Queer Podcast CollectiveDiscord | PatreonE-mail us: pixarpodcast@gmail.comDoug on Twitter: @ickybooleyDerek on Twitter: @DerekBGayleTheme song features: “Stasis” by Eagle-Eyed Tiger | Source Closing song: “Hold My Glorp” by Rob Simonsen

The JournalFeed podcast for the week of June 16-20, 2025.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Monday Spoon Feed:Prolonged central capillary refill time is associated with increased mortality in adult trauma patients—including those with “stable” initial vital signs.Wednesday Spoon Feed:This external validation of the Falls decision making tool for older adult patients with head trauma found a high degree of sensitivity and negative predictive value while reducing unnecessary CT scans by almost 32%.

Lauren is off galavanting around Europe, so we will be sharing some of our fave eps while she's away! Join us for this REFILL ep, for a lol down memory lane... Hosted on Acast. See acast.com/privacy for more information.

Thanks so much for Crystal Loves Texas having Zennurgy as a guest. Thanks so much for The Wordmatician inviting me. If you have a yoni, and you're in Houston or surrounding areas, you are cordially invited. tickets at Https://tr.ee/8S2H3E Looking forward to seeing you there. Summer Solstice Sister Circle: Reclaiming Space, Sisterhood, and Solace (Inspired by the book The Red Tent)The ancient world was egalitarian and matriarchal for 95% of its existence. Then patriarchy and colonization restructured the world. But what it could not change was the fact that women who lived together synced cycles. And during that week that they bled, they entered "the red tent", a place where they left the world and demands of men outside and fed themselves: mentally, emotionally, physically and spiritually. They breathed. They rested. They spoke their minds. They did self care, and they supported and encouraged one another. They took up space unapologetically.If you have a yoni, come to our red tent. (Ages 13 and up).Join us on the longest day of the year—the Summer Solstice, a sacred moment when nature celebrates fullness, expansion, and vitality and celebrate taking the space and time you need and you deserve. Step away from daily demands and into a moment designed for deep feminine renewal. This evening gathering offers the perfect blend of restorative practices and community connection to reset your nervous system and welcome summer with clarity.

Identifying the battle plans of the enemy and the spiritual oppression wewill all encounter.Ever wonder why life feels like an endless struggle? It might not just be about bad luck or tough circumstances. What if there's a deeper, spiritual reason behind our daily battles? What you see is not all there is. The Bible says, "We are not fighting against people made of flesh and blood, but against the evil rulers and authorities of the unseen world..." (Eph 6:12) In this series, we'll explore the unseen forces influencing our lives, gain insights into the true nature of our challenges and the hope we have in Christ.Questions For The Road:1. There are many ways that “spiritual doors” can be opened in our lives. Did any of these resonate with you and your own experiences? Unrepentant, intentional sin & Unintentional sin, Generational strongholds & curses, Trauma & childhood vulnerabilities2. Some “unintentional sins” include: emotional idolatry, over-indulgence, pride, jealousy, idolatrous nationalism, inappropriate intimate relationships, dabbling with darkness - to name a few. Is the Holy Spirit highlighting any area of your life that may be offensive to God (and harmful to you), but you just didn't realize it?3. Are you ready to be delivered from oppression? Pray about talking with someone you trust spiritually to work through the “10 R's of Chain-Breaking” together!Recognize the lies Renounce the lies Repent if needed Rebuke the enemy Replace lies with truthRefill ‘house' with Holy Spirit Remain free:Resist the enemyRenew your mind Rejoice!

Lauren is off galavanting around Europe, so we will be sharing some of our fave eps while she's away! Join us for this REFILL ep, for a lol down memory lane... Hosted on Acast. See acast.com/privacy for more information.

I recently hosted a free 3-day event for teachers called Transform Your Teaching: End the Year with a BANG! This event focused on ending the year without all the stress, overwhelm, and feelings of burnout but instead being able to maximize your time and fill your cup each day leading up to the last days of school. Today's episode gives you a taste of what one of those workshops were like. We dive into day 2 in which I teach a 3-step process to refilling your cup even when you're at your busiest at work. 3 KEY TAKEAWAYS:You're not alone if you're running on empty at this time of yearShifting your mindset from thinking self-care is a reward to it being a necessityYou can pour from an empty cup - no matter how much there is to doRESOURCES MENTIONED IN THIS EPISODE:5 Steps to Create Harmony at Work and in LifeGet my free workshop on the key elements to help you thrive in the classroomMORE FROM ME:Follow Adva @coachforteachersGrab today's show notes

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One last refill for May! We'll see ya next month, and be sure to drop us the Phrase that Pays in our social posts!Michigan's own Jackie Wiles (She's Boygan) stops by to share her love of that great American IPA, Bell's Two-Hearted! We try a couple of flavors and she reveals how this beer was too sophisticated when she started drinking. She then gives us tips on how to help a friend relax when drinking and we mourn the loss of heads on tummies. Brought to you by Littlefoot Coffee Roasters, use the promo code: PopPop for 20% off your entire order! Originally Aired May 30, 2024 Visit our Merch closet at https://poppinbottles.threadless.com!

Hogs: After the long weekend stores are filling the shelves back up. Listen in to Luke and Mike discuss how pork demand is fairing. Luke also discussed trade and health. 

This Restock episode opens with a Light beverage, and don't forget the phrase that pays! This week we're joined by fan fave, Andreas Tsironis (Comedy Sportz Chicago), who helped coin the term Bulk Boys back in January. He tells us how he converted to Costco from Sam's Club by the woman who stole his heart. We then head to snack town before a surprise guest joins us! #BuyBiggerBaby #MonkeyVineOriginally aired April 29, 2021  Visit our Merch closet at https://poppinbottles.threadless.com!

Slake your thirst for podcasts with this pizza-perfect refill!   Breadstick super fan Adam Schreck stops by to share his love of D'Agostino's Pizza! He talks about being a picky eater, his top 3 sodas, and how Jeff Goldblum makes you feel special.   This episode is brought to you by Littlefoot Coffee Roasters  (they got hats now!) Use the Promo code: PopPop to save 20% off your order! Originally aired April 13, 2023 Visit our Merch closet at https://poppinbottles.threadless.com!

In this episode of the Energy News Beat Daily Standup, the hosts, Stuart Turley and Michael Tanner discuss the ongoing fiscal challenges Saudi Arabia faces as oil prices stay below the required levels to balance its budget, and the U.S. government's efforts to refill the Strategic Petroleum Reserve (SPR) with a proposed $1.3 billion investment. The duo also touches on Texas' grid issues and high electricity rates caused by wind and solar costs, the potential for UK blackouts, and speculation around Shell's possible acquisition of BP amidst weak earnings. Finally, they discuss the broader energy market outlook, with a focus on oil price fluctuations and geopolitical impacts.Highlights of the Podcast 00:00 - Intro01:52 - Saudi Arabia Spends Like Oil's Still at $9004:10 - Republicans Push to Refill the Strategic Petroleum Reserve With $1.3 Billion07:42 - Texas Laws Aim To Stabilize ERCOT Grid By Leveling The Playing Field Among All Power Generators10:42 - Can the UK avoid the Spain Blackouts? Or are they doomed?5:44 - Markets Update18:54 - Is Shell Sizing Up Oil's Biggest Power Grab Yet?22:14 - OutroPlease see the links below or articles that we discuss in the podcast.Saudi Arabia Spends Like Oil's Still at $90Republicans Push to Refill the Strategic Petroleum Reserve With $1.3 BillionTexas Laws Aim To Stabilize ERCOT Grid By Leveling The Playing Field Among All Power GeneratorsCan the UK avoid the Spain Blackouts? Or are they doomed? Is Shell Sizing Up Oil's Biggest Power Grab Yet?Follow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsEnergy Dashboard ENB PodcastENB SubstackENB Trading DeskOil & Gas Investing– Get in Contact With The Show –

https://www.wonderfil.world/https://www.linkedin.com/in/amelia-eichel-92639a16b/ What if we could refill our items perpetually instead of single use packaging? https://www.solutionsjournalism.org/ https://storytracker.solutionsjournalism.org/https://doughnuteconomics.org/https://systems-ledleadership.com/https://www.linkedin.com/in/cory-connors/I'm here to help you make your packaging more sustainable! Reach out today and I'll get back to you asap. This podcast is an independent production and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2022.

The Refill Month of May starts now! Listen closely as we travel down memory lane and drop a phrase that pays all month long. Shout out to us in the comments to take a peek at the prize closet.--Local THC enthusiast Brian Hooli (Spliff, Laugh, Love at the Annoyance) stops by to share his love of cookies and take us on a magic carpet ride. We sample some sweet treats from the Wake-N-Bakery and the 'Co while talking stoner movies and  Billy Madison memories. Hopefully brought to you by Smiling Friends on Adult Swim. Originally aired April 20, 2022 Visit our Merch closet at https://poppinbottles.threadless.com!

Summary:Tracy's Culinary Career Journey:Amaris and Tracy discussed her personal experiences and career path that led her into the culinary industry. This included her journey from being a jeweler to becoming a bartender and eventually a manager at various restaurants, including Rosalie in Wayne. She highlighted the opportunities for growth and learning within the Fearless restaurant company, which she has been a part of for many years.Rosalie's Unique Features and Event Spaces:Tracy discussed the restaurant's unique features and its role as a venue for special occasions. She highlighted the restaurant's beautiful architecture, rustic design, and romantic ambiance, making it a popular choice for baby showers, bridal showers, and rehearsal dinners. She also mentioned the hotel's lobby, which serves as a contemporary space for cocktail parties and other events. She emphasized the restaurant's ability to cater to various needs and preferences, from casual dining to more formal events.Rosalie's Spring Menu and Happy Hour:Tracy discussed the new spring menu at Rosalie, emphasizing the farm-to-table concept and the use of fresh, seasonal ingredients. She highlighted the consistency of certain dishes, such as gnocchi and Castanelli, and the changing setup of the menu to keep it exciting. Tracy also mentioned the homemade pasta and the personal pizzas, which are popular among guests. She expressed her preference for the Bronzino dish and praised the burrata cheese. The conversation also touched on the happy hour specials, including discounted menu items and drinks.Rosalie Brunch Menu and Reservations:Amaris and Tracy discussed the brunch menu at Rosalie, a restaurant in the Wayne Hotel. Tracy highlighted popular dishes such as the egg in the hole, Shakshuka, and mushroom toast. They also mentioned the crispy potatoes as a side dish. For those interested in visiting or booking private events, Tracy provided the website fearlessrestaurants.com and the Wayne Hotel as contact points.Roosters Coffee House:Family-Owned BusinessClaudia Molina, who is the owner of Roosters Coffee House, discussed the family-owned business and its unique features. Claudia explained how the business came about, emphasizing their goal of creating a welcoming community space. They also highlighted their commitment to sustainability, including a refillable store offering grains and other items, and the use of repurposed materials in the coffee house's design.Community Art and Support Initiatives:Claudia discussed her passion for art and community, highlighting her shop's mural and local artist collaborations. She shared her gratitude board and pay-it-forward initiative, which aim to foster community support. Claudia also mentioned hosting events like pet adoption and small business markets, and her shop's in-house coffee roasting and brewing process. She expressed her desire to create unique and fun experiences for customers, especially children.Roosters Coffee House Menu Options:Amaris and Claudia discussed the various coffee and food options available at Roosters Coffee House. Claudia highlighted the popularity of the caramel haystack and pistachio drinks, as well as the Taylor ham and cheese croissant. They also discussed the testing process for new menu items, which involves customer feedback. Amaris expressed interest in trying the oat milk flat white with a Taylor ham and cheese croissant. Claudia provided information on how to find Roosters Coffee House online and in person.  https://www.roosterscoffeehouse.comBirchrun Hills Farm:From a previously recorded segment on Feb 27th, 2024:Our final guest literally offers the cream of her crop to all of us; Sue Miller co-owns and operates Birchrun Hills Farm located in Chester Springs, PA.  The first-generation and family-owned and operated farm offers cheeses produced from the milk of the 80+ holstein cows they raise.  Their award-winning cheeses can be found inside the kitchens of local restaurants, at farmers markets, and on-site at Birchrun Hills Farm. And for anyone curious about their cheeses, tune in till the end of our show to find out how you can sample some for yourself!  For more information about the Miller's, Birchrun Hills Farms, and locations their products are sold, please visit https://birchrunhillsfarm.com. 

I talk 'bout Robin's, Sinners and theatre ediquette linktr.ee/themanitobamoneyshotpodcast www.patreon.com/ronaldgeorgemoore

This is my May Energy Update, and we are in for a real treat this month! The Divine Mother is holding us as the responsible parent she is, offering a true respite amidst all the solar upgrades and transformations unfolding this year.----------

We open with a statement from Spain that seems to point to a failure of their green tech on the solar side that led to the catastrophic shutdown of their entire power grid. In Canada, they have decided to elect the liberal Mark Carney who believes they can continue on the world economic stage without being a partner with the United States. Sen. Amy Klobuchar (D-MN) claims everything is up under Trump's first 100 days, but that seems to be more about wishful thinking rather than reality. White House Press Secretary Karoline Leavitt was asked about Amazon's decision to add a “tariff” line to all sales. She accurately calls it political, but before the story can last even a few hours, a call from Donald Trump to Jeff Bezos seems to have killed that idea. At the same time, Wal-Mart is making a push to help small-to-mid sized American companies get their products on their shelves. Now, to the slow-walking Republicans in the House and Senate. I address my frustrations, but am still prepared to give it more time given some insider information from the White House and the significance of wanting to pass the “big beautiful bill” on Independence Day. Seems Mayor Bowser (D-D.C.) might be in some hot water with a trip she made to Qatar in 2023. Another woman thinks she knows the workaround for student debt and tells us how smart she is about it. Finally, DOGE's fixes to the Treasury payment system just went into effect and only one week in, has stopped $335,000,000.00 dollars in payments missing required information. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR,  TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!!

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:Starbucks' free refill comeback is driving longer customer visits and stronger sales as part of its broader brand refresh under new CEO Brian Niccol.Walmart Connect is raising the bar for retail media measurement, giving advertisers new tools to track incremental sales driven by sponsored search ads.Carter's faces a tough road ahead with falling sales, a new CEO transition, and looming tariff threats.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

Noen som husker sommeren 2018, da det var så varmt? Men hvem husker sommeren 2019, da det var så ekstremt mye blomstring? For i tørketiden året før, søkte røttene dypere for å finne næring. Hvor går du? Og vet du, at uansett hva du opplever av tørke, vinter eller høst, så kommer det alltid en ny blomstring? Kanskje vi mennesker er litt mer lik trær enn vi er klar over?

This week, we're taking a lol down memory lane and bringing back one of our fave episodes, Tea Time: Wild Stories From The Secret Facebook Group!On this REFILL episode of Over Drinks, we're diving deep into the chaotic pits of the internet and sharing some truly crazy stories from the Facebook group: Tea Time. From long lost secret children, to creepy reality stars, to disturbing stalkers and more… get ready to burn your mouths!Pour yourself a piping hot cuppa and tune in for a wild and always unhinged ride! We'll be back with a fresh episode next Wednesday! Hosted on Acast. See acast.com/privacy for more information.

There's something special about a friendship formed over the phone and a few drinks. After several conversations filled with dark humor and jokes that surely landed us on a federally monitored list, Katie finally agrees to join the show. Slinging drinks from the mean streets of Gresham, Oregon to Vancouver, Washington Katie takes on The Gauntlet with the singular purpose of finally getting her favorite podcast canceled. Follow Katie:@katerspotatersKatie's Brass Monkey:40 oz. Mickey's Fine Malt Liquor Orange JuiceCheck to make sure your brother didn't take your last 40 from the fridge. Crack the 40 and drink (or pour out for your homies) enough fine malt liquor until the level reaches the top of the bottle's label. Refill the bottle with orange juice, ask yourself how you got here and enjoy!FOLLOWwww.brpdrinkalong.comInstagram, Facebook, Twitter, Snapchat, Twitch & Tiktok @brpdrinkalongSUPPORTMerch: prodigydtg.com/bartenderrant/shop/homePatreon: www.patreon.com/brpdrinkalongCall The Suggestion Box: (423) POD-RANT (423) 763-7268LEAVE A TIPPaypal: TheBartenderRantPodcast@gmail.comMUSICBRP Spotify Playlists: https://open.spotify.com/user/vxrhwthznghu758w9x6qoy4mk?si=a23ef91df4b34f5bTrauma Parlor: https://open.spotify.com/artist/1PDlUPjR2lk7vPX5NCX8Hi?si=mtrOsDqTTJuGe-Dy5fZHLQ

Neither Tom nor Ben wants to refill the bird feeder… so Matthew says we're gonna have to have a flatshare slamdown!Matthew Crosby, Ben Clark and Tom Parry Wicks recorded live at The Phoenix Cavendish Square with guests Joz Norris and Harriet KemsleyHarriet Kemsley - https://harrietkemsley.comJoz Norris - https://www.joznorris.co.uk/Clarky's advert we talked about in the outro - https://www.youtube.com/watch?v=J_hlNl89j3cDon't forget…You're getting this episode early and ad free PLUS a bonus episode every week. Share news of the Patreon feed with a friend - https://www.patreon.com/pappysflatshare Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Energy News Beat Daily Standup, the hosts, Michael Tanner and Stuart Turley cover key energy and market updates, including Chris Wright's push to refill the SPR, Canada's tariff warning to the U.S., and China's continued import of Iranian oil despite sanctions. They discuss Europe's energy stance amid geopolitical tensions, the undervalued natural gas boom, and OPEC's plan to increase oil supply. Market movements, oil prices dropping due to trade uncertainty, and the impact of tariffs on U.S. energy companies are also highlighted. They wrap up with insights on rig counts, industry trends, and expectations for the coming weeks.Highlights of the Podcast00:00 - Intro01:43 - Chris Wright Moves to Refill The Strategic Petroleum Reserve05:03 - Canada's Final US Energy Tariff Warning to Donald Trump – “A Snow Mexican Standoff”07:22 - Sanctions Are Tangling, Not Stopping, China's Iran Oil Trade09:05 - Heavy Industry Is Europe's Trump Card11:14 - The Undervalued Energy Boom: Why Natural Gas and Commodities Are Set to Skyrocket14:17 - Markets Update17:59 - Rig Count Update19:03 - OutroPlease see the links below or articles that we discuss in the podcast.Chris Wright Moves to Refill The Strategic Petroleum ReserveCanada's Final US Energy Tariff Warning to Donald Trump – “A Snow Mexican Standoff”Sanctions Are Tangling, Not Stopping, China's Iran Oil TradeHeavy Industry Is Europe's Trump CardThe Undervalued Energy Boom: Why Natural Gas and Commodities Are Set to SkyrocketFollow Stuart On LinkedIn and TwitterFollow Michael On LinkedIn and TwitterENB Top NewsEnergy DashboardENB PodcastENB SubstackENB Trading DeskOil & Gas Investing– Get in Contact With The Show –

Was US Gold Repatriated To Refill Fort Knox? There's been a lot of mysterious activity in the gold and silver markets over the past few months, and an increasing number of prominent analysts who continue to question whether the narrative that it was all just about the tariffs is really true. And in this morning's show, Vince Lanci considers whether US gold may actually be getting repatriated to refill Fort Knox. You're going to want to see this one, so click to watch it now! - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise

First up in the series is Annie Jurrens, who opened a low-waste general store in Plainview, Minnesota alongside her husband Seth. Thanks for listening! If you find value in this podcast, please consider donating and lending support to Collider's efforts to share the stories of Rochester entrepreneurs and inspire others on their journey.Refill GoodsDonate

Send Cathy a text:)Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of dedicating just 10% of their mornings and evenings to self-care. By carving out these small blocks of time, caregivers can recharge, reflect, and prepare for the day ahead. As we explore personal stories and community feedback, we highlight how incorporating simple self-care strategies can positively affect not only your well-being, but also the quality of care you provide. The 10-10 method is customizable—emphasizing the importance of adapting the practice to fit individual needs and lifestyles. We encourage caregivers to engage with one another, share their experiences, and ultimately reclaim their energy and joy in caregiving.Join us as we unpack the powerful takeaways of the 10-10 method, offering insights and practical tips to empower caregivers to thrive rather than merely survive. Don't forget to subscribe and share your thoughts with us—how will you make your 10 minutes count?Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: Register for the upcoming FREE WORKSHOP: Gifting Yourself Joy, Peace, and Personal Time Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat

Emerging from an abusive or Narcissistic relationship undoubtably leaves someone profoundly devastated, confused, and depleted. So many unanswered questions, immense anxiety wondering the extent of the lies and manipulation, truly questioning what's up from down and how you will regain a semblance of feeling normal again. Where can a Woman turn when in such a dire state? Well my guest this week is a fabulous option! Kay Hutchinson is the CEO of Aiki Healing, a certified medical qi gong practitioner and herbalist with over 21 years clinical experience helping people recover from narcissistic abuse by repairing the five energy tanks that narcissists destroy.  With lived experience of having survived a narcissistic marriage, she has refined ancient energy reset protocols from the Chinese medicine system, over 2000 years old, to ignite body, mind and soul potential.On this guest episode, Kay shares about how Women can hasten their recovery by incorporating energetic resets to regulate the five energetic areas that narcissists damage--that no one is showing women how to repair. Kay explains these 5 energetic areas, the elements related to each one, and how Women often get disconnected from the ability to feel pleasure on a body, mind and soul level after narcissistic abuse. She guides the audience in how to refill these 5 buckets and explains how one can be restored to their full, glorious self regardless of the duration with or damage done by a narcissistic connection.BioAs a practitioner of energy medicine, Kay discovered that narcissists drain all five of our human energy tanks, leaving women emotionally exhausted, physically ill, and disconnected. Yet, most recovery programs do not show women how to repair these five energy tanks. But, without healing these energetic aspects of self, women struggle for years physically, emotionally and spiritually. Kay is the only medical qi gong practitioner with a focus on healing the five energy tanks to help women recover from narcissistic abuse in way that does not further drain them or create more struggle. For example, Kay's client Donna, whose health was devastated by the stress of a narcissistic marriage, was able to use the resets that Kay teaches to reverse stage 5 kidney damage in only 90 days, preventing Donna from going on dialysis and empowering her to reclaim her life. With newfound health, she was able to rebuild her realty business and remarry. Her pastor husband and her are now building a successful ministry helping others.Learn more about Kay and check out her podcast here:Get Your Mojo Back Podcast: https://podcasts.apple.com/us/podcast/get-your-mojo-back-quick-resets-to-help-empathic-women/id1699115489Website: https://www.aikihealing.com/IG: https://www.instagram.com/aikihealingresets/FB: https://www.facebook.com/AikiHealingResets/Youtube: https://www.youtube.com/@aikihealing

In this episode, we're chatting with Lindsey McCoy, co-founder of Plaine Products, a personal care brand leading the charge in low-waste, refillable beauty products. Lindsey shares how seeing the effects of plastic pollution up close in personal while living in the Bahamas inspired her to look for ways to reduce plastic in her own life and led to starting Plaine Products with her sister. They discuss the importance of ingredient transparency and personal care routines that are good for you and the planet and how Plaine Products' full-circle refill system is redefining sustainability. Lindsey emphasizes the importance of progress over perfection and the empowerment that comes from making informed, eco-conscious choices. Key Takeaways How living in the Bahamas inspired Lindsey to go low waste & start Plaine Products How Plaine Products is a pioneering low-waste beauty with a full-circle refill system. Sustainability in the beauty industry is about progress, not perfection. Why ingredient transparency is crucial for building consumer trust in eco-friendly beauty brands. How collaboration among eco-conscious brands drives the success of the low-waste movement. Shop Plaine Products HERE. Connect with Plaine Products on Instagram. Connect with Glo Eco HERE.Connect with Kat HERE.

Happy Tuesday, PodcATTS! Tuesdays aren't great, but you always have us! So much breaking news today: historical birthday revelations, Jen Shah prison plans, taco bell new menu items, Pookie in the comments, and SPEIDI ON THE RISE! Refill your Stanley cups, take a probiotic, and settle in for plenty of laughs! Learn more about the All That To Say Podcast by visiting www.podcatts.com.  Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodes and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! Message us on the Honesty Hotline (HoHo) anytime! Just click here to leave a voice memo. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! We look great on camera. You can find weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo

Didn't have my microphone today collective so you may need headphones for this ep , i was not in my normal settings but wanted to get the messages out ..Today's readings are collective so all signs are welcome --collective energetic themes - You are in the spiritual play offs and someone is throwing red flags on your play--Spiritual realm message --Spirit said Refill your spiritual tank before continuing on your journey they heard your calls and happy to assist -Love messages-past soulmate lurking trying to reconnect to gain your abundance off your spiritual jackpot spiritual Security guard said i think the f not

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might have heard of ‘reduce, reuse, recycle' a motto with the aim of encouraging us to think about how we consume and consider the impact that buying lots of stuff has on the planet. But now the high end department store Selfridges has launched a new campaign, ‘Project Earth' to try and change the way we shop: resale, repair, rental and refill is their response to customers' growing demands for sustainable shopping and move away from fast fashion and disposable goods. What is the aim? How will it work? What other changes has Selfridges planned? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: How can I stay trendy buying only second hand clothes? What are the best ways to reuse my household waste? What is premium mediocre - the illusion of luxury? A Bababam Originals podcast written and realised by Amber Minogue. First Broadcast: 4/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslie Davila and Kim Kocak, co-owners of Homebody Refill Market, describe the store and its products. Homebody Refill Market is a marketplace for refillable, low-waste cleaning products and personal care goods at 211 Division Street in downtown Northfield.

In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions. Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe's passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving. Tune in to hear how she plans to use the REFILL strategy this season and how you can join her on this transformative journey. This episode is a reminder that self-care isn't selfish—it's survival, and it's the foundation for living a life you love. Want to join the challenge? Head on over to “dralishareed” on instagram and comment JOIN under any post! Send emails to podcast@dralishareed.com

As the 2024 election looms, Jen finds herself feeling ungrounded, anxious, and flighty.   She's asked Jenny, author of Mama Needs a Refill, to join her again this week to review some easy tips to stay grounded. Jenny covers ways to Physically, Mentally, Emotionally, and Spiritually ground. And Jen adds her ideas on oils and crystals. They talk about journaling, how to process anger, and a lot more!We hope you enjoy and let us know what you think!We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver about us! Follow Us on Instagram & FaceBook, @ForOurSpecialKids or go to https://www.ForOurSpecialKids.comhttps://uppbeat.io/t/lane-king/journeyLicense code: E3DYP1B4L21HSX8E

Indiana's own Katie Kincaid (Kohl's Cash, Sauteed Standup) drops by to share the most metal of all waters, Mango Chainsaw Liquid Death! She tells us how she's influenced local bars to start carrying it before we chat about paper Dixie Cups & Paper Girls. Also, the video game was called GRIS. Brought to you by Littlefoot Coffee Roasters! Use promo code "POPPOP" to save 20% off your order.  Originally Aired October 12, 2023 Visit our Merch closet at https://poppinbottles.threadless.com!

Joy Reset Masterclass: https://simplyconvivial.com/joy-resetClean your bathroom fast with these three baby step tasks: Refill the soap and change the hand towel. Wipe out the sink and any toothpaste spots on the counter and mirror. Clean the inside of the toilet bowl.Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed It's Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I'm excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert. What You'll Lean: -The comprehensive role of pharmacists in managing your health. -How pharmacists assess your medications, supplements, and lifestyle for personalized care. -The importance of self-care and preventative health strategies. -REFILL method for long-term wellness: Rest, Exercise, Fuel, Invest, Love, and Live intentionally. -Actionable tips on how to build a relationship with your pharmacist and leverage their expertise for your health goals. Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

Hi mamas! Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let's get into it!Top of Form Episodes I mention in this podcast that you should check out: EP 04. Start Your Days With Calm Instead of Chaos EP 134. 10 Signs That It's Time To Look For A New Job EP 135. Out Of Office: How To Disconnect From Work On Vacation   **Want some time saving FREEBIES!?!** ☀️Makeover your mornings with my  MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️

“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed In this episode, I'm sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I'll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life. In this episode, you can expect to hear: -Embracing the Transition: Moving into a New Age Bracket -Overcoming Challenges: Navigating Life's Unexpected Events -Guilt-Free Fun: Prioritizing Self-Care -Shifting Mindsets: Embracing Aging as a Privilege -Cultivating a Grown Woman Wellness Mindset Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.