Akeh BT- Spiritual Awakening & Healing

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Every Saturday morning at 6.30am, UK please tune in for a new episode on my podcast. Hey welcome . My name is Akeh. This is Your online destination for all things mindset, self love and transformation for mums and their children. If you are joining us, is because you my friend is on mission. Our…

Akeh Bernardine


    • Feb 14, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 16 EPISODES


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    Latest episodes from Akeh BT- Spiritual Awakening & Healing

    True potential for mums

    Play Episode Listen Later Feb 14, 2023 10:26


    Welcome to today's discussion on mothers living their true potential in relationships. We know that being a mother is a special job that comes with specific stressors and challenges – which is why we want to take the time today to talk through how you can tap into your full potential as a mother and thrive in relationships. One of the most important aspects of motherhood is the relationships you have with yourself, your children, and other family members. It is essential to take the time to understand yourself, from your strengths to your values and emotional needs. Taking the time to reflect and work out what makes you unique enables you to embrace your identity and shine in any situation. By understanding yourself more deeply, you can also become aware of any underlying problems or worries you may have in relationships. It could be fear of abandonment or a feeling of not being supported. Taking stock on these things can help you to move forward and allow you to realize that your relationships are worth fighting for. While caring for yourself, it is also important to extend the same care and empathy to those around you. Show kindness and attentiveness to your children, reach out to them if they're going through a difficult time, or ask them how their day was. These small moments can make all the difference. When it comes to couples in particular, having a strong and open relationship with your partner can benefit both of you, as well as your children. You can communicate and talk openly about issues that may arise, learn to compromise and create a deeper connection and understanding between the two of you. As a mother, it is natural for you to feel overwhelmed at times and like you are short of time. However, it is essential for parents to take time out for themselves. Whether it's reading a book, watching TV, or going for a walk, taking time out to invest in yourself will help you to stay connected with who you are and make your relationships more balanced and harmonious. Nobody said that motherhood was easy but it is also not impossible for us to live our true potential in relationships. With awareness, understanding, patience, and self-love, we can take all the steps necessary to create meaningful relationships with those around us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/akeh-bt/message

    Episode 0014: The importance of happiness in marriage

    Play Episode Listen Later Feb 6, 2022 28:30


    Cheri talks about the importance of happiness in marriage. Cheri spoke about the importance of having joy in very little things. Listen for yourself --- Send in a voice message: https://anchor.fm/akeh-bt/message

    Episode no 0013: Be the architect of your life

    Play Episode Listen Later Dec 17, 2021 15:08


    Take ownership and responsibility of your life. --- Send in a voice message: https://anchor.fm/akeh-bt/message

    12 ways to replenish your energy

    Play Episode Listen Later Jan 31, 2020 21:07


    Join our tribe of mumsmates on fb

    Positive thoughts to renew your mind

    Play Episode Listen Later Nov 3, 2019 6:50


    Learn to dwell on positive thoughts

    7 Ways to improve your self confidence

    Play Episode Listen Later Oct 11, 2019 74:20


    Self-confidence is the most attractive quality a person can have. How can anyone see how great you are if you can’t see it yourself? Confidence is extremely important in almost every aspect of our lives. 7 ways to improve self confidence; 1. AVOID NEGATIVITY AND SEEK THE POSITIVE 2. START TRYING TO FIND THE POSITIVE IN EVERY SITUATION 3. CHANGE YOUR BODY LANGUAGE AND IMAGE 4. DON’T ACCEPT FAILURE AND AVOID NEGATIVE THOUGHTS 5. PREPARE YOURSELF 6. BRAINSTORM A LIST 7. TRY BLOGGING

    Episode no 009:How to take care of yourself and how to practice gratitude

    Play Episode Listen Later Sep 30, 2019 16:16


    Hey welcome to Akeh BT Podcasts. Your online destination for all things mindset, Self love, Self Care , Self Esteem, Growth-mindset, Resilience , gratitude, limiting beliefs, afirmations, breaking toxic relationships and Transformstion. If you are joining us, is because you my friend is on mission. Our goal is to help you gain the skills to overcome the impossible . Your transformation is what we really care about. Today we will be talking about : 1. How you can keep yourself full tothe overflowing and knowing that all things are possible . 2. How to Practice gratitude: Keep a gratitude journal 3. How to Get rid of negative influences

    Episode no 008- You were created for something big

    Play Episode Listen Later Sep 19, 2019 16:04


    You have a great life life. You have a supreme calling.You were made for something big. Your job is to know that, hear that and feel that . There are no wrong paths or failure. Failure is to move you in to another direct etc

    Episode no 007: Your shadow believes are holding you back

    Play Episode Listen Later Sep 11, 2019 13:28


    1. You are responsible for your life. If you are sitting around wAiting for someone to fix you ,safe you, to help you, you are wasting your tome. Only you have the responsibility to move you forward. 2. Believe in yourself. Where you are right now in your life is based on what you believe. It’s not just believing on the surface, it’s also your shadow believes that are holding you back from moving you forward to the life that you believe you deserve. If you are not looking st the shadow believes or your subconscious, telling you , you are not good enough, you are not worthy enough , if you are not Concious of that you end up acting and living according to that believe system

    Episode no 006: What is NLP? How you thinking affects your behaviour

    Play Episode Listen Later Aug 28, 2019 26:01


    Live consciously every time of your life. TLB strategy helps you to live an excellent life re work, family, business

    EpisodEpisode no 005: How to overcome your fears

    Play Episode Listen Later Aug 5, 2019 8:08


    10 Tips on how to overcome your fears. Please listen and apply the tips. I will welcome some feedback

    Episode No 004- I have power, love and a sound mind.

    Play Episode Listen Later Jul 9, 2019 5:45


    I have power, love and a sound mind. 1st Timothy 1:7 For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. Practice to have these three qualities( power, love and sound mind) You inward feminine energy does not know fear. It has power, and it has love. Imagine growing up and you were consistently told that you are so powerful, you are so full of love and you have a sound mind. Imagine when you did something wrong and told not to act in that way because you have a sound mind, can you imagine what that will do to your self image and confidence? But instead we have grown up to listen to the negative messages that we have now internalise and are having a serious negative consequence on us. Its not too late, start today by telling your self you have a sound mind. Keep saying, I have a sound mind, I am intelligent, I am excellent” When you talk like this people will say you are so cocky and proud, but don’t stop. Just look inward to your feminine inn self-energy and love, truth, abundance, honesty and kick the fear out of your mind. You see some people have power, but no love or sound mind, some have love, but no power and sound mind, but you have all the three. Your life is excellent. Use this now to transform your life.

    Episode No 003: In everything give thanks

    Play Episode Listen Later Jul 8, 2019 4:57


    In everything give thanks. 1st Thesolonians, 5:18 . To be double minded means, means unstable in all your ways. If you faith is Wes it means you have doubts on your spirit. As from today let your life be one an unending stream of praise.

    give thanks thesolonians
    Episode 002: Focusing on things that we cannot see.

    Play Episode Listen Later Jul 7, 2019 4:14


    2 Corinthians 4 :18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. “...even God, who quickeneth the dead, and calleth those things which be not as though they were” (Romans 4:17). When you’re so convinced that something is yours, even if you don’t see it with your physical eyes, it’s absolutely impossible for the devil or anyone to talk you out of it, because you’ve already possessed it by your faith, using the power of your thought

    Episode 001: Introduction to Life and Relationship Support.

    Play Episode Listen Later Jan 16, 2019 12:51


    General introduction of Life and Relationship Support.

    relationships relationship support
    Akeh BT: Happy Woman Podcast (Trailer)

    Play Episode Listen Later Jan 15, 2019 0:51


    --- Send in a voice message: https://anchor.fm/akeh-bt/message

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