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In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling. For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments. Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world. Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN Links from the episode:Nelsondellis.com Remember It! Paxton.ai If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters: 0:00 – Introduction 7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers
In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling. For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments. Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world. Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN Links from the episode:Nelsondellis.com Remember It! Paxton.ai If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters: 0:00 – Introduction 7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers Learn more about your ad choices. Visit megaphone.fm/adchoices
Your mind is your best friend or your worst enemy, How do you deal with your saboteurs and activate your sage brain? Take your internal enemies seriously, they do not like to lose power over you. What are the powers of the sage brain? Positive Intelligence is about action and results.
The Crodie Files Podcast- For Administrative Assistants and Business Support Professionals globally
Send us a textIn this bonus episode, Craig Bryson and Jodie Mears are joined by Fiona Young (founder of Carve) to go past “draft my email” and “summarise this deck.” We unpack how assistants can use AI for real, outcomes-focused impact: diagnosing diary inefficiencies, building lightweight automations, sharpening decision-making, and even “vibe-coding” practical tools without being a developer. If you've dabbled and now you're asking “What's next?”, this one's for you.Listener Question Danielle (Boston, investment management): “I've used AI for basics like emails and slide decks, but I want to spot patterns, remove bottlenecks and anticipate needs. How do assistants move beyond simple tasks and free up time for higher-value work?”Episode HighlightsAI beyond time-saving: use it to challenge your thinking, surface blind spots, and strengthen judgmentCOIF prompting (Context, Output, Intent, Format): a simple way to get higher-quality results consistentlyTool-stacking wins: combine systems to automate end-to-end workflowsCalendar analytics that matter: analyse time use and propose real changesBetter briefings, faster: market intel, competitor scans, VIP prepBecoming a builder: why “vibe-coding” with AI is now within reach for EAsMindset shift: define your higher-value work first; then use AI to create the capacity to do itValue Bombs Craig Bryson: “I'm looking at AI as helping me do the things that are monotonous and mundane so I can focus on the things that are important that the AI cannot do. (00:06:49) Jodie Mears: “It's not just about prompt writing, begin, middle and end. Can you confidently articulate to someone verbally if they were in person the same way you're articulating to the LLM online? It's that kind of conversation.” (00:15:50) Fiona Young: “If you look at what's the next level, it's actually AI can help us to literally think differently. It can fill in for gaps in our thinking. Fill in for our biases, for our blind spots, to be able to actually be a sparring partner. (00:08:00)Free Resources Download Fiona's Carve prompts guide + prompt library: https://joincarve.com/prompts-guide-signupSupport the showHelp us stay visible to you by sharing this episode with someone in your circle as well as following and subscribing so you never miss an episode.Supporters will get a shout-out on social media and in future episodes.Got questions? Don't hesitate to submit them via our website. Buckle up and join us on this journey of discovery and personal growth. Follow and contact us on our socialsWebsiteLinkedIn PinterestXTikTok
Unlock Your True Potential by Asking This One Question This episode of the Rich Mind Podcast poses a powerful question to kickstart your biggest goals: "If you knew you couldn't fail and wouldn't be judged, what's the one thing you would do today?" Randy and Greg use this thought experiment to dissect the self-doubt, limiting beliefs, and fear of judgment that paralyze us. The conversation evolves into a real-time coaching session where Greg shares his entrepreneurial dream of starting a coaching business and the internal resistance holding him back. Listeners will get a transparent look at how to identify limiting beliefs, the importance of taking small, initial steps to build momentum, and the power of aligning your actions with your authentic self to find true fulfillment. Key Takeaways: The question "What would you do if you couldn't fail?" is a powerful tool to bypass your inner critic and identify your true desires. Self-doubt and limiting beliefs (e.g., "Why would someone hire me?") are the primary obstacles preventing us from taking action, not a lack of resources or skill. You don't need to know every step of the journey to begin. The first step is to simply start and trust that the right people and resources will appear. To overcome the overwhelm of a big goal, break it down into the smallest possible action you can take today. The feeling of joy and fulfillment is a strong indicator that you are on the right path and aligned with your purpose. Leveraging your innate skills (like networking and listening) can provide a unique angle for a new venture you're passionate about. Sharing your goals with a trusted inner circle can provide clarity, encouragement, and the "kick in the butt" needed to get started. Questions Answered in This Episode: What is the most powerful question you can ask yourself to overcome fear and self-doubt? How do you identify the specific limiting beliefs that are holding you back? What is the first, smallest step you can take to start building a new business or pursuing a dream? How do you know if a new career path is truly aligned with your purpose? Why is it so important to have a support system or coach when chasing a big goal? How can you use free tools like AI to get started and build momentum? How do you overcome the fear of judgment from others when you start something new? What is the "ripple effect" and how can helping one person impact thousands? Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Jim Rohn Concepts: No-Failure Mindset, Self-Doubt, Limiting Beliefs, Inner Critic, Imposter Syndrome, Taking Action, Momentum, Coaching, Purpose, Ripple Effect Tools: ChatGPT (AI) Key Episode Timestamps 00:00 - The Ultimate Question: What Would You Do If You Knew You Couldn't Fail? 01:35 - The Core Obstacle: The Power of Self-Belief vs. Self-Doubt 04:09 - A Real-Time Example: Greg's Dream of Starting a Coaching Business 07:00 - Unpacking the "Why": Identifying the Limiting Beliefs That Keep Us Stuck 08:06 - The Solution: What is the Smallest Action You Can Take Today? 09:30 - The Feeling of Fulfillment: How You Know You're on the Right Path 16:31 - A Key Insight: How to Use Your Natural Talents (Networking) in a New Way 21:06 - The "Kick in the Butt": The Power of Encouragement and Accountability 25:11 - Getting Over the Fear of Judgment and Hitting "Record" 31:42 - The Final Challenge: What ONE Thing Will You Do Today?
Boards have become a unique discipline and culture within climbing, so we created a recurring podcast focused on the latest things happening in board climbing and what it means for our sport from industry veterans and board lovers: Michael Rosato (Director of Marketing at Tension) and Joshua Horsley.'Classics' mentioned:"Effervescence" - 7A/V6 @ 45°"Clinical" - 7B/V8 @ 45°"Ignite" - 7B+/V8 @ 45°"Free Education" - 7C/V9 @ 45°Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE
In episode #575 of Lawyerist Podcast, learn how to move beyond daily overwhelm and lead your firm with clarity, confidence, and vision as Stephanie Everett talks with Lawyerist Lab business strategist Chad Fox. Chad explains why so many lawyers get stuck in the weeds of $20/hour tasks instead of focusing on high-value CEO work, and how a mindset shift can create immediate clarity and hope. Together they explore the journey from business operator to business owner, the importance of dreaming bigger than what feels “realistic,” and how to delegate effectively without guilt. Real-life success stories highlight attorneys who have built thriving teams, scaled their practices, and reclaimed freedom, offering both inspiration and actionable strategies for sustainable law firm growth. Listen to our other episodes on Law Firm Leadership: #569 Your Head Is a Crappy Office, and Other GTD Principles for Attorneys, with David Allen Apple | Spotify | LTN #564 The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters/Timestamps: 00:00 – Introduction: Creating Space to Think Differently 06:16 – Meet Chad Fox 07:12 – The Overwhelm Stage 08:33 – Finding Hope Through Clarity 11:24 – Dreaming Big Beyond ‘What's Realistic' 15:00 – From Operator to Owner 17:09 – Building Teams & Managing Perceptions 20:16 – The $20 Task Trap 23:44 – What Being a CEO Lawyer Looks Like 25:50 – Success Story: From Chaos to Growth 26:50 – Final Takeaway: It Doesn't Have to Be So Hard
In episode #575 of Lawyerist Podcast, learn how to move beyond daily overwhelm and lead your firm with clarity, confidence, and vision as Stephanie Everett talks with Lawyerist Lab business strategist Chad Fox. Chad explains why so many lawyers get stuck in the weeds of $20/hour tasks instead of focusing on high-value CEO work, and how a mindset shift can create immediate clarity and hope. Together they explore the journey from business operator to business owner, the importance of dreaming bigger than what feels “realistic,” and how to delegate effectively without guilt. Real-life success stories highlight attorneys who have built thriving teams, scaled their practices, and reclaimed freedom, offering both inspiration and actionable strategies for sustainable law firm growth. Listen to our other episodes on Law Firm Leadership: #569 Your Head Is a Crappy Office, and Other GTD Principles for Attorneys, with David Allen Apple | Spotify | LTN #564 The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters/Timestamps: 00:00 – Introduction: Creating Space to Think Differently 06:16 – Meet Chad Fox 07:12 – The Overwhelm Stage 08:33 – Finding Hope Through Clarity 11:24 – Dreaming Big Beyond ‘What's Realistic' 15:00 – From Operator to Owner 17:09 – Building Teams & Managing Perceptions 20:16 – The $20 Task Trap 23:44 – What Being a CEO Lawyer Looks Like 25:50 – Success Story: From Chaos to Growth 26:50 – Final Takeaway: It Doesn't Have to Be So Hard Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this episode of Business Growth Talks, host Mark Hayward delves into the intricate topic of burnout and its relationship with personal and professional brilliance. The conversation kicks off with Mark recounting his experience with a transformative health journey under personal trainers at Zach Southall PT, highlighting the crucial connection between physical wellbeing and business efficacy. He underscores the importance of strategic health management for sustained professional success, advocating for business owners to prioritize personal wellness as a foundation for business growth.Mark provides a step-by-step roadmap from burnout to brilliance, emphasizing the need for business owners to recognize burnout not as a weakness but as an opportunity for a smarter, more efficient work approach. The discussion includes high-ranking SEO keywords related to burnout recognition, personal health strategies, redefining success, and implementing performance-enhancing habits. By maintaining energy levels, establishing clear work priorities, and nurturing a conducive work environment, business owners can navigate from mere survival to thriving brilliance. The episode finishes by inspiring listeners to redefine their success metrics and build sustainable methods to achieve high performance.Key Takeaways:Recognize burnout as a significant step toward redesigning a more efficient workflow.Redefine success by focusing on effectiveness and alignment rather than busyness.Build high-performance habits like prioritizing sleep, time blocking, and setting boundaries.Find your personal flow state by engaging in challenging yet manageable tasks.Embrace delegation and automation as essential tools for business sustainability.Resources:Zack Southall Ftiness: Personal training and nutrition insights offered by Zach Southall. - https://form.jotform.com/zacksouthallfitness/contact-form?fbclid=PAQ0xDSwMOx-BleHRuA2FlbQIxMQABp4lkOycarYgVfpJWyBLde_3Xa509atL9GTHOlk_7GoFgaoQmLT_g82kL2ugH_aem_dnl3CVd0VbwXqM38vKYKaAMark's Podcast: Business Growth Talks, offering strategies for business scalability and effectiveness.Dive deeper into this episode to explore how redefining personal habits and success metrics can transition your burnout experiences into brilliant productivity. Stay tuned for more insights and strategies on Business Growth Talks, where each episode is a step toward a more successful and fulfilling business journey.Support the showIf you want to watch the full video of this episode go to:https://www.youtube.com/@markhayward-BizGrowthTalksDo you want to be a guest on multiple podcasts as a service go to:www.podcastintroduction.comFind more details about the podcast and my coaching business on:www.businessgrowthtalks.comFind me onLinkedIn - https://www.linkedin.com/in/mark-hayw...Tik Tok - https://www.tiktok.com/@mjh169183YouTube Shorts - https://www.youtube.com/@markhayward-BizGrowthTalks/shorts
Welcome to this invigorating meditation tailored to guide you towards manifesting your dream job as you harness the power of the twilight stage – the ethereal moments just before sleep. In this serene interval, you'll effortlessly set your ambitions, visualize, and bring forth the job you've always yearned for. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this invigorating meditation tailored to guide you towards manifesting your dream job as you harness the power of the twilight stage – the ethereal moments just before sleep. In this serene interval, you'll effortlessly set your ambitions, visualize, and bring forth the job you've always yearned for. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Self-Employed Life, I had the pleasure of speaking with leadership advisor and host of The Virtual Campfire, Tony Martignetti. Tony shares what it means to live as a multidimensional person in a one-dimensional world, explaining how we are too often asked to compartmentalize or suppress parts of ourselves. Together, we explore why people feel trapped in narrow roles, how integrating hidden passions can unlock our true potential, and why embracing our multidimensional selves may be the key to solving today's most pressing challenges. Tony also introduces his Illumination Framework—a four-step path to uncovering what matters most and living with full expression. This episode is for anyone who feels boxed in by expectations, craves the freedom to express their true self, and is ready to step fully into the light of who they are meant to be. Guest's Contact – Linkedin Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
About the EpisodeIn this episode of The Growth Ready Podcast: Coaches Corner, host Steve Mellor challenges the common misconceptions about coaching. Using the legendary story of Coach Jim Valvano and NC State's 1983 championship run, Steve illustrates that true coaching isn't about control, shouting, or rigid direction, it's about facilitation, curiosity, and empowerment.Listeners will discover why the best coaches (on the court, in the boardroom, or in life) create environments for self-discovery and ownership, and how adopting this mindset can transform leadership and growth.Key Takeaways:Rethinking what coaching truly meansThe difference between dictating vs. facilitating growthLessons from Jim Valvano's 1983 NC State basketball championship journeyWhy curiosity, respect, and empowerment define great coachingThe lasting impact of self-discovery and ownership in personal and professional growthIf you're ready to stop dictating and start facilitating, subscribe to The GrowthReady Podcast today. Share this episode with a leader or coach who needs to hear it, and let's build a world where growth comes from empowerment, not control.Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
Hack Your Brain For Maximum Productivity – Unlock Your True Potential Today hack your brain for maximum productivity, jim kwik motivation, jim kwik brain hacks, productivity tips 2025, study motivation jim kwik, brain performance tips, kwik learning habits, morning routine for success, study smarter jim kwik, how to stay focused while studying, best brain hacks for students, memory improvement tips, increase focus naturally, daily success routine, jim kwik mindset, brain training jim kwik, neuroscience study habits, student brain performance, beat procrastination now, mental clarity for students, maximize brain power, productivity hacks for school, jim kwik learning tips, unlock brain potential, how to study efficiently, top productivity routine, study motivation hacks, boost brain performance, study hacks that work, powerful student habits, how to stop distractions, successful morning habits, learning like a genius, focus routine jim kwik, student life improvement Learn more about your ad choices. Visit megaphone.fm/adchoices
Visit mayastar.net to explore my energy healing courses & ascension resources. Unlock your spiritual gifts & progress your path to wholeness today! A New Age is dawning
You may know her as a media personality, podcast host, mother, and someone who speaks with incredible honesty about life, love, and healing. But behind her public voice is a rich personal story, one that includes navigating loss, resilience, self-discovery, and the quiet magic of manifestation. In this episode, we go deeper. Into her upbringing, the spiritual tools that found her at just the right moment, and how manifestation has helped her rewrite not just her mindset, but her entire life.Produced by Talkback Mediainfo@talkbackmedia.com.au
Welcome to Essential You, where we unlock your boldest, truest self. I'm Mark Mathia, strength-based executive coach, passionate about helping you lead effortlessly and dream fiercely. This episode explores unlocking functional health and optimizing performance for driven executives. We delve into how intentional practices grounded in positive psychology can elevate your output. With insights into mindful movement, balanced nutrition, and structured recovery, you'll discover how to reclaim your energy and achieve your full potential.
My guest today is Megan Dias. Megan is a Career Coach with 10+ years of experience working with 5,000 diverse job seekers from all industries to define personal brand and increase confidence in application materials (resumes, cover letters, LinkedIn profiles, behavioral interviews) to pivot careers and/or take next steps in career development. Megan is published in 25 articles with content centered around topics involving HR, talent, recruitment, hiring trends, and diversity in the workplace. She has been featured on 3 podcasts discussing the intersection of Talent Acquisition & Career Coaching. Megan is certified in the Myers-Briggs Type Indicator Assessment (MBTI), has a Masters in Education & Leadership, and represents the top 1% of talent on Upwork. Megan is passionate about collaborating with individuals to support career growth and development. Megan lives in Silicon Valley where she has for over a decade and has worked at various startups and tech companies. In this episode we discuss career coaching, career success, burnout, negotiation and networking.LinkedIn - https://www.linkedin.com/in/megandias/In this episode you will learn:1. The importance of understanding your value and the art negotiation and how it can impact your career trajectory.2. Tips on how to help avoid the dreaded burnout.3. Strategies to stand out as a unicorn candidate in the current noisy employment landscape. “Your career is a huge part of your life and you want to find something where your interests meet your strengths."- 00:04:04“I think today's market is very competitive just because of all of the layoffs and right now it's an employer's market." - 00:22:40“I think the one quote that helps me with that is work will always be there. Will your family, will this experience to go travel and do X, Y, Z, whatever.” 00:45:27
Your law firm isn't just a business—it's an evolving system. And what works in one stage of growth can sink you in another. In this episode, Zack Glaser and Stephanie Everett introduce the new Lawyerist Small Firm Scorecard™, a tool that helps lawyers identify which stage their firm is in—and what to focus on next. Stephanie breaks down the four key stages of firm development, shares the reasoning behind the Scorecard's redesign, and explains how understanding your stage changes everything: from hiring to marketing to long-term planning. Lawyerist Lab is evolving alongside the new scorecard, offering coaching clients a more personalized, stage-specific growth path. If you're building a law firm with long-term goals, this episode will help you step back, recalibrate, and take the right action for where you are now. Listen to our other episodes on Law Firm Growth : #568: How to Build a Law Firm You Can Sell, with Victoria L. Collier Apple | Spotify | Lawyerist #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential with Leticia Desuze Apple | Spotify | Lawyerist #527: Casting Your Vision and Leading Your Firm, with Kevin DeShazo Apple | Spotify | Lawyerist #522: The EOS Secret to Mastering Law Firm Challenges, with Mike Paton Apple | Spotify | Lawyerist Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X! If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters/Timestamps: 0:00 – Episode Introduction and the Power of Unplugged Vacations 4:49 – Tabs3 Spotlight: Practice Management That Adapts to You 14:48 – Why the Small Firm Scorecard™ Got a Makeover 16:50 – Inside the New Scorecard: Defined Benchmarks, Real Clarity 19:10 – The Healthy Firm Model: The Six Pillars of Sustainable Growth 21:00 – Mapping Your Firm's Stage: Launch, Build, Grow, or Exit 27:26 – Coaching Evolved: How the Scorecard Shapes Lawyerist Lab 30:58 – From Overwhelm to Focus: Coaching Like a Personal Trainer 34:38 – What to Do Next: Take the Scorecard, Get a Plan
Your law firm isn't just a business—it's an evolving system. And what works in one stage of growth can sink you in another. In this episode, Zack Glaser and Stephanie Everett introduce the new Lawyerist Small Firm Scorecard™, a tool that helps lawyers identify which stage their firm is in—and what to focus on next. Stephanie breaks down the four key stages of firm development, shares the reasoning behind the Scorecard's redesign, and explains how understanding your stage changes everything: from hiring to marketing to long-term planning. Lawyerist Lab is evolving alongside the new scorecard, offering coaching clients a more personalized, stage-specific growth path. If you're building a law firm with long-term goals, this episode will help you step back, recalibrate, and take the right action for where you are now. Listen to our other episodes on Law Firm Growth : #568: How to Build a Law Firm You Can Sell, with Victoria L. Collier Apple | Spotify | Lawyerist #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential with Leticia Desuze Apple | Spotify | Lawyerist #527: Casting Your Vision and Leading Your Firm, with Kevin DeShazo Apple | Spotify | Lawyerist #522: The EOS Secret to Mastering Law Firm Challenges, with Mike Paton Apple | Spotify | Lawyerist Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X! If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters/Timestamps: 0:00 – Episode Introduction and the Power of Unplugged Vacations 4:49 – Tabs3 Spotlight: Practice Management That Adapts to You 14:48 – Why the Small Firm Scorecard™ Got a Makeover 16:50 – Inside the New Scorecard: Defined Benchmarks, Real Clarity 19:10 – The Healthy Firm Model: The Six Pillars of Sustainable Growth 21:00 – Mapping Your Firm's Stage: Launch, Build, Grow, or Exit 27:26 – Coaching Evolved: How the Scorecard Shapes Lawyerist Lab 30:58 – From Overwhelm to Focus: Coaching Like a Personal Trainer 34:38 – What to Do Next: Take the Scorecard, Get a Plan Learn more about your ad choices. Visit megaphone.fm/adchoices
My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.' I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis. Over the past few years, I've transformed from a person overwhelmed by my symptoms to someone who embraces self-compassion and awareness, and I want to share that journey with you. I hope it serves as a friendly guide, encouraging you to recognise your unique strengths while also addressing the challenges we face along the way.I explain how the book is...A deeply personal and practical guide to navigating life post-diagnosis, with tools for healing, self-awareness and growth.Built from lived experience, coaching and therapeutic training, and years of podcast wisdom, the book offers a compassionate toolkit and roadmap to support you day by day.Designed to be dipped in and out of, wherever you find yourself emotionally, hormonally or energetically.An invitation to embrace your authentic selves, honour your energy, and meet yourself with compassion through the ups and downs.Chapters include: soothing anxiety, understanding RSD, regulating your nervous system, understanding hormones, preventing burnout, building a life that works for you, boosting creativity, leaning into joy, simplifying life, and breaking generational patterns that no longer serve you.A compassionate companion, a scaffolding, a hand to hold, and a reminder that you're not alone in this.Timestamps:00:12 - Reflections on the ADHD Women's Well-Being Toolkit03:49 - Understanding ADHD: A Journey of Awareness and Tools05:15 - Understanding Our Anxiety and Learning to Soothe It08:45 - Embracing Change and Simplification12:10 - Embracing Authenticity and Self-DiscoveryLinks and Resources:Order my book, The ADHD Womens' Wellbeing Toolkit Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
In this hour, Adam Crowley reacts to the results of the 2025 MLB Home Run Derby, and he wonders if there will be anything bigger that Pirates' OF Oneil Cruz achieves in his career. July 15, 2025, 6:00 Hour
Let me know what you loved about the episode!In this special 4th of July episode, we dive into the power of manifesting freedom and abundance, using the holiday's theme of independence as a powerful reminder to break free from limiting beliefs. Learn how to align your mindset with your true potential and tap into your ability to create the life you desire.
How To Become More Persuasive and Unlock Your True Potential
What does AI actually look like on the factory floor? In this episode of ASSEMBLY Audible, we learn about the real-world applications of artificial intelligence in manufacturing. Ivan Madera, CEO and Founder of Adaptive AI, has raised and deployed over $100 million to launch advanced engineering and manufacturing facilities, working closely with some of the biggest names in the industry. We discuss how AI is currently being used in factories, why adoption is slower than the hype suggests, and what the factory of the future looks like.Sponsored By:
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!
"Your addiction is not your problem; it's your solution to a problem." – Dr. Cali Estes Dr. Cali Estes is a renowned addiction coach and wellness expert, acclaimed for her innovative approaches to addiction treatment and personal transformation. As the founder of multiple successful ventures, she has been featured in various media outlets and remains a thought leader in the fields of addiction and recovery. Dr. Estes' work combines talk therapy with positive change techniques to help clients unlock their potential, making her a sought-after speaker, performance coach, and columnist. Her personal journey of overcoming adversity has fueled her passion for aiding others in their recovery and self-discovery journeys. Episode Summary: In this engaging episode of "Oh, My Health... There Is HOPE!" host Jana Short sits down with Dr. Cali Estes, the esteemed addictions coach and wellness guru, to unravel her transformative journey from homelessness to becoming a leading authority in addiction recovery. Dr. Estes shares insights into her unique coaching style that blends talk therapy with mindfulness practices like yoga and meditation. From grappling with eating disorders to establishing the highly successful Sober on Demand, Dr. Estes talks about how she turned her personal struggles into a mission to help others. Throughout their discussion, they delve into the complexities of addiction, addressing core issues rather than just the symptoms. Dr. Estes emphasizes the importance of identifying the root cause of addiction, which often is a coping mechanism for deeper problems such as trauma or stress. By using techniques like memory reconstruction therapy and redefining personal goals, she guides her clients towards sustainable recovery. The conversation also highlights the various forms of addiction, including shopping and social media, shedding light on how they manifest and can be managed effectively. Key Takeaways: Root Cause Exploration: Dr. Estes stresses the need to uncover the underlying issues driving addiction, viewing it as a symptom of deeper, unresolved problems. Holistic Recovery Approach: Blending traditional recovery methods with mindfulness practices can help address trauma and foster genuine transformation. Personal Empowerment: Empowering clients to visualize and realize their desired life outcomes is key in overcoming addictive behaviors. Redefining Success: True success and fulfillment come from within, not from external validations or material possessions. Addiction Diversity: The episode discusses different addiction types—substance, shopping, and social media—and their psychological impacts. Get in touch with Dr. Cali: https://linktr.ee/Drcaliestes Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
This episode opens with a discussion about the profound truth behind the quote, 'Everyone wants to get to heaven, but nobody wants to die,' explaining that growth and success necessitate experiencing discomfort and fear. The episode emphasises the importance of resilience, grit, and authentic self-expression, particularly in parenting and business. Marcia encourages listeners to move through discomfort to realise their full potential and set a powerful example for their children. 00:36 The Paradox of Growth and Comfort 01:59 Embracing Pain for Greater Gain 04:20 The Power of Resilience and Grit 05:01 Balancing Self-Care and Ambition 07:57 Setting an Example for the Next Generation 10:15 The Courage to Face Fear 10:36 Conclusion: Embrace Your Power IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke Join our FREE Emotional Intelligence FB group @eqmovement Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!
Struggling with self-imposed limits? Listen in as Brady Neal shares his story of breaking through self-imposed ceilings to achieve success in business and life. Time Stamps00:56 - Episode & Guest Intro01:25 - The Importance of Mindset03:46 - Brady's Entrepreneurial Journey06:10 - Defining Uncapped and Personal Growth23:21 - Why Directed Focus Matters24:30 - Turning Dreams into Aligned Actions24:59 - The Importance of Margin and Capacity26:03 - Narrowing Focus and Defining End Results27:55 - Vision and Adaptability in Business31:35 - Cognitive Framing and Overcoming Challenges39:47 - Behavioral Rhythms and Morning Routines42:02 - Episode Recap43:25 - Self-Definition and Overcoming Labels45:18 - Imposter Syndrome and Business Ownership46:43 - Final Thoughts and TakeawaysSnippets from the Episode ”The frame that you put around your pain is going to determine if it becomes bitterness or if it becomes a breakthrough.” - Brady Neal “Don't let circumstances be the author of who we're telling ourselves we are. Reclaim the pen. Write it yourself.” - Brady Neal “People think their condition is somebody else's fault, they start making excuses, denials. The absolute first thing is you have to say, it's up to me.” -Martin Holland “If we don't get your mindset right. It's gonna be really hard to, to uncap your faith and your family and everything else that comes with that.” - Brady NealResourcesCFC 153 - Stay One Step Ahead with Jon MatznerCFC 192 - AI for Contractors: How Can You Actually Use AI in Your Business?Lazy Leverage Podcast24 Things Construction Business Owners Need to Successfully Hire & Train an Executive AssistantSchedule a 15-Minute Roadblock CallCheck out OpenPhoneBuild a Business that Runs without you. Explore our GrowthKits Need Marketing Help? We Recommend BenaliNeed Help with podcast production? We recommend DemandcastMore from Brady NealSUBSCRIBE to Living Uncapped NewsletterConnect with Brady Neal on LinkedInCheck out ShuterraCheck out Covva InsuranceCheckout CorrosourceMore from Martin Hollandtheprofitproblem.comannealbc.com Email MartinMeet With MartinLinkedInFacebookInstagramMore from Khalilbenali.com Email KhalilMeet With KhalilLinkedInFacebookInstagramMore from The Cash Flow ContractorSubscribe to our YouTube channelSubscribe to our NewsletterFollow On Social: LinkedIn, Facebook, Instagram, X(formerly Twitter)Visit our websiteEmail The Cashflow Contractor
Ed, Rob, and Jeremy took some time from Thursday's BBMS to recap the O's huge win over the Tigers on Wednesday night, a 10-1 beatdown where the bats really showed up. Is this the team we thought we'd see before the season started?
Olivia Chadwick was a personal trainer. Garnet Morris was an entrepreneur looking for support as he tried to improve his health. Their early morning runs, often before sunrise in the middle of Canadian winter, became the start of a meaningful friendship and a journey neither of them expected. In this episode of Uncomfy, host Julie Rose talks with Olivia and Garnet about the habits that helped them both through difficult life transitions. Along the way, they discovered the value of coaching, friendship, and simply showing up. Olivia and Garnet are co-authors of the book, “17 Runs: The Unbeaten Path to Unlock Life's True Potential.” Learn more about their book at https://17runs.com. Got an Uncomfy story to share? We'd love to hear from you: uncomfy@byu.edu Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/06/how-cold-early-morning-runs-led-to-life.html CHAPTERS 00:00 Introduction 00:38 Meet Olivia and Garnet 01:09 The Journey Begins: Training for Success 02:13 Overcoming Challenges and Building Habits 05:32 The Power of Coaching and Mentorship 07:35 Personal Stories of Transformation 13:54 Key Lessons and Final Thoughts 15:07 Conclusion and Next Steps
Send Katie a Text Message!! Every interior designer has a unique “genetic code”—their style, values, and creative philosophy. But are you consciously tapping into yours to truly stand out and attract your ideal clients?In this episode, we're diving deep into how your Design DNA can fuel purposeful, profitable, and authentic growth for your practice.Check out the show notes and other resources at https://successbydesign.coach/podcast/b/design-dna-unlock-your-firm-s-true-potentialThanks so much to our sponsors at Plumtree.it - where they bring specialized technological solutions to interior design. Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite This podcast is brought to you in partnership with Leah Bryant Co.
Dive into an inspiring conversation with Nick Nascimento and Kevin Mehner as they unpack the secrets to personal and professional success. Nick, a solar industry leader with Sparta Solar, shares his journey from seeking validation to living with purpose, while Kevin's thought-provoking questions spark deep insights on authenticity, presence, and resilience. You'll hear how to ask the right questions, live what you believe, and push through the noise. Tune in and figure out what's holding you back
In this episode of the Getting Smart Podcast, host Victoria Andrews sits down with educational leaders BB Ntsakey and Kelly Niccolls to explore the transformative power of liberatory assessment. Discover how these innovative approaches move beyond traditional metrics to create personalized, student-centered learning experiences that emphasize growth and empowerment. By reimagining assessment as a tool for learning and liberation, educators can foster environments where students' unique strengths and potential are recognized and nurtured. Tune in to learn how you can implement these practices in your own educational context and the positive impact they can have on student engagement and achievement. Outline (00:00) Introduction to the Podcast (03:08) Liberatory Assessment Framework (07:45) Innovative Assessment Practices at Misa (15:20) Student-Centered Learning and Continuous Improvement (19:29) Practical Steps for Teachers (27:20) Actionable Advice for Educators (29:42) Conclusion and Final Thoughts Links Watch the full video here Read the full blog here Kelly Niccolls LinkedIn Bb Ntskaey LinkedIn Mysa Microschool
In this enlightening episode of "Shark Theory," host Baylor Barbee delves into the empowering concept of recognizing and embracing one's weaknesses. While societal norms often push us to perfect and excel in all areas, Baylor offers a refreshing perspective: acknowledge and learn from what we're not good at. This self-acceptance not only nurtures personal growth but also fosters collaborative relationships by valuing diverse strengths. Reflecting on the importance of recognizing individual limitations, Baylor emphasizes the influence of surrounding oneself with people who complement your abilities. Avoiding the trap of comparison, he highlights the dangers of overemphasizing personal shortcomings and losing sight of unique strengths. By doing so, Baylor affirms that understanding what we're not allows us to cherish and optimize what we are, essential for successful self-management and teamwork. The episode further explores the symbolic 'voids' within us and how these voids or gaps play a crucial role in creating balance and completeness—illustrated metaphorically by the hole of a donut that ensures its even cooking. Essential for personal and professional development, grasping the notion of 'voids' underlines that success lies in harmonizing one's competencies and inadequacies to craft a well-rounded self. Baylor's message encourages listeners to seek self-awareness and thoughtful growth by acknowledging and accepting one's voids as a fundamental part of personal evolution. Key Takeaways: Recognize the power in identifying what you're not good at to better appreciate your true strengths. Embrace diversity in relationships by surrounding yourself with individuals who complement your abilities and fill your blind spots. Explore the concept of 'blind spots,' as these unseen weaknesses can limit growth unless acknowledged and addressed. Understand the significance of voids in your life, much like the hole in a donut, which contributes to complete and balanced personal development. Shift the focus from constantly comparing oneself to others to fostering a supportive environment where unique strengths are celebrated. Notable Quotes: "Take pride in what you're not, as it reinforces what you are and who you are." "Your blind spots are either a growth inhibitor or a cliff that I have not yet seen." "What you are not is equally as important as what you are." "The void is as important; think about the void in a ship—it's what keeps it afloat." "Perhaps the honest truth is you've come further than you thought you would ever come."
Unleashing Your Potential with Shelly Lefkoe: Eliminating Limiting Beliefs for Personal and Professional GrowthIn this episode of The Thoughtful Entrepreneur, host Josh Elledge speaks with Shelly Lefkoe, Co-Founder of The Lefkoe Institute, about the hidden beliefs that hold us back—and how we can identify, challenge, and eliminate them. With decades of experience helping people dismantle their mental roadblocks, Shelly shares actionable insights into mindset transformation, self-worth, and what it truly means to thrive in both life and business.Unlocking Freedom: From Pickleball to Powerful Belief ChangeShelly opens up with a personal story about discovering pickleball during the pandemic—a hobby that not only kept her active but also served as a powerful metaphor for adaptability and joy. As Josh and Shelly discuss, making space for new experiences and balance in life is a key step in mental and emotional wellness.Professionally, Shelly's work at The Lefkoe Institute revolves around identifying and eliminating limiting beliefs—the subconscious thoughts we form early in life that can hold us back from success, fulfillment, and confidence. Whether it's fear of public speaking, procrastination, or tying your self-worth to work, Shelly emphasizes that beliefs are learned—and therefore can be unlearned.Her process is rooted in awareness, reflection, and reframing. She encourages entrepreneurs to look inward and recognize the beliefs fueling behaviors that no longer serve them. This mindset work is not just about personal development—it's about unlocking real-world results by eliminating internal resistance. From her book Hitting the Wall to her free Belief Elimination Kit, Shelly provides tools and practices to help people step into their fullest potential.About Shelly LefkoeShelly Lefkoe is the Co-Founder of The Lefkoe Institute and a world-renowned mindset expert and speaker. With over 30 years of experience, she has helped thousands of individuals eliminate the beliefs that limit their personal and professional success. As the author of Hitting the Wall, Shelly specializes in working with entrepreneurs, leaders, and high performers who are ready to move beyond self-sabotage and reach new heights of fulfillment.About The Lefkoe InstituteThe Lefkoe Institute helps individuals and organizations permanently eliminate limiting beliefs using a proven, research-backed process developed by Morty and Shelly Lefkoe. Through workshops, private coaching, and online programs, the Institute empowers people to rewire their internal dialogue and unlock a life of clarity, confidence, and purpose.Links Mentioned in this Episode:Shelly Lefkoe on LinkedInThe Lefkoe Institute WebsiteEpisode Highlights:Why beliefs formed in childhood silently shape your decisions todayHow to identify and eliminate procrastination, fear, and self-doubtThe relationship between self-care, mindset, and leadership effectivenessStrategies from Hitting the Wall for overcoming self-sabotageShelly's approach to transforming lives through belief eliminationConclusionShelly Lefkoe delivers a powerful message: you are not your thoughts—and you are...
Tracy Gohrick Light. Hope and Healing is where we talk about why you have stress, anxiety, pain, illness, and how to heal it. Tracy is a Healing Coach, Energy Healer, Spiritual Mentor, Sign up to receive a free healing meditationhttps://tracygohrick.com/free-stuff-1 Podcast Websitehttps://lighthopeandhealing.buzzsprout.com/ Podcast Sponsor My husband my mom and I have been on these patches and in a short time have had amazing results. If you are interested click the link below or email me tracy@tracygohrick.com Lifewave x39 patches: Check out https://startx39.com/ Link to order Lifewave x39 Patcheshttps://lifewave.com/tracygohrick To check out Stargate Pyramids Click the link below. Stargate Pyramids is the Pyramids. https://www.stargatepyramids.com/?ref=0i46vst2 Enter the Coupon Code tracygohrick to receive 10% (note use all lower case) To check out Pyramid Surge Click on the link below to check out. Pyramid Surge is the accessories to the pyramid. https://www.pyramidsurge.com/?ref=kq1xhwp1 Enter the Coupon Code TRACYGOHRICK to receive 10% off (note use all UPPER case) This podcast is on all major podcast platforms https://lighthopeandhealing.buzzsprout.comRumblehttps://rumble.com/c/c-5901221 YouTube https://www.youtube.com/@tracygohrick Tracy is now on TikTok click below to see her short videos. https://www.tiktok.com/@tracygohrick?is_from_webapp=1&sender_device=pc There are a variety of ways to work with Tracy https://tracygohrick.com/work-with-tracy For more information check out her website. https://tracygohrick.com/ Email tracy@tracygohrick.com Link for all of Tracy's social media and contact information https://linktr.ee/tracygohrick .DISCLAIMER: The information on this site is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever. WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS, OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance, or treatment.
Enjoying this clip? Catch the full episode HERE Youtube: https://www.youtube.com/@PagingDrChanda Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Grow a Small Business, host Troy Trewin interviews Jaemin Frazer, founder of The Insecurity Project, He shares his 15-year journey of turning personal and professional setbacks into success. Starting in 2010, he scaled to 5 full-time equivalents and 30 contractors but faced a $250,000 debt when the model failed. By restructuring, Jaemin now works just 24 hours weekly with his wife, from anywhere in the world, generating impactful results globally. His approach treats personal insecurity as a solvable problem, supported by six books and his innovative coaching framework, empowering ambitious midlifers to eradicate self limiting beliefs so they can show up to life at their best where it matters most. Other Resources: Leverage: How to change the people you love for all the right reasons and get the relationships you deserve Unhindered: The seven essential practices for overcoming insecurity Elegantly simple solutions to complex people problems The Self-Permission Method: How to succeed at life without using self-discipline The One Minute Coach. 356 Thought-provoking insights to start your day 12 Coaching Conversations Every Disciple Must Have Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Jaemin Frazer, the hardest part is backing yourself. It requires resilience, resourcefulness, and staying true to your vision, even when faced with doubts or challenges. What's your favorite business book that has helped you the most? According to Jaemin Frazer, his favorite business book is "Key Person of Influence" by Daniel Priestley. He highlights its transformative impact on understanding business systems and structure. He also mentions other influential reads like "Awaken the Giant Within" by Tony Robbins and "The 4-Hour Workweek" by Tim Ferriss. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Jaemin Frazer, he highly recommends the Tim Ferriss podcast and the Key Person of Influence podcast by Glenn Carlson for professional development. What tool or resource would you recommend to grow a small business? According to Jaemin Frazer, ScoreApp is a powerful tool for growing a small business. This quiz-based lead generation platform effectively gathers data and engages prospects while converting leads more efficiently. What advice would you give yourself on day one of starting out in business? According to Jaemin Frazer, he would give no advice to his past self. He believes in the importance of learning from struggles without shortcuts, as those experiences add meaning and depth to the journey. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey. Quotable quotes from our special Grow A Small Business podcast guest: Success is a lifestyle built on purpose, not a race to exhaustion – Jaemin Frazer You can't build something meaningful without first backing yourself – Jaemin Frazer Insecurity is solvable, but it demands you confront what you've long avoided – Jaemin Frazer
Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not just as a metric, but as a kind of alchemy. At the heart of Stuart's philosophy is a powerful paradox: the marriage of ferocity and fluidity. Precision and artistry. Intensity and grace. We unpack why sprinting may be the ultimate human expression, how movement becomes a mirror for self-understanding, and why quality mechanics matter far beyond the track. Stuart is a master. This one might transform how you think about movement. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order
Send us a textIn this empowering episode of Empowered Within, host Jennifer Pilates welcomes energy healer and Human Design guide Heather O'Donnell ("High Vibe Heather") for an inspiring live Human Design reading. Discover how your energy blueprint reveals your life path, decision-making style, and the environments that help you thrive. Learn how understanding your Human Design can transform your life, align you with your purpose, and ignite your inner power. A must-listen for anyone seeking authentic self-mastery and soulful success!Reiki Moon Magic Distant Healing Events Light Therapy Patches Jennifer Pilates Wellness StudioSupport the showLet's Connect:Become an Empowered Within Insider: Subscribe to Newsletter Here Show Notes: Podcast Show NotesYouTube (Watch Interviews Here): @EmpoweredWithinJenniferPilates Connect: Instagram | Youtube Channel | Pinterest Join: Reiki Distant Healing Events Request to Work with Jennifer "aka" Spiritual Advisor JenniferVisit: JenniferPilates.com
Feeling like you're the only one holding everything together in your law firm? You're not alone. This episode dives into a crucial aspect of firm growth that often gets overlooked: leadership. Zack kicks things off with an inspiring reminder about the power of stepping outside your comfort zone – something just as vital for you as a legal professional looking to build a truly sustainable practice. Get ready to explore why developing strong leadership isn't just for CEOs; it's the key to breaking free from feeling constantly overwhelmed. Then, Zack sits down with Lawyerist coach Leticia DeSuze, who brings a wealth of real-world experience guiding law firms just like yours. Leticia gets straight to the heart of the matter: how the very success you've achieved can sometimes highlight underlying leadership gaps, turning you into the ultimate bottleneck. You'll hear practical insights on how to shift gears from simply practicing law to intentionally building a team that can take ownership and drive results, ultimately freeing up your time and energy for what truly matters. Ready to take control and build a more efficient and less personally draining law firm? Tune in to discover actionable strategies for effective delegation, setting crystal-clear expectations for your team, and implementing KPIs that empower everyone to take responsibility. This episode offers a roadmap for moving beyond the daily grind and cultivating a thriving team practice where you empower them to carry the load. Listen to our other episodes with Leticia DeSuze: #491: Crafting Your Purpose-Driven Leadership Vision, with Leticia DeSuze Apple Podcast | Spotify | Lawyerist #520: The Truth About Lawyer Self-Care: Prioritize or Suffer Apple Podcast | Spotify | Lawyerist #464: Unpacking the Power of Self-Accountability in Coaching, with Leticia DeSuze Apple Podcast | Spotify | Lawyerist Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X! If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you. Access more resources from Lawyerist at lawyerist.com. Chapters/Timestamps: 00:00 - Introduction: Embracing the "Positive Struggle" 04:05 - The Leadership Skills Gap: From Lawyer to Leader 07:10 - Breaking the Bottleneck: Delegation and Mindset Shifts 10:46 - Beyond Hiring: Developing Leaders at Every Level 21:40 - Client Service vs. Efficiency: Finding the Right Balance 28:58 - Redefining Leadership: Structure, Ownership, and Trust 31:07 - Recognizing Individual Motivators, Final Thoughts
How can human-centered marketing and smarter tech choices future-proof your team?In this episode of The Hard Corps Marketing Show, I sat down with Jasmine Martirossian, Chief Strategy and Marketing Officer at Strategy Ark. Jasmine brings a bold, people-first perspective to marketing leadership, challenging outdated tactics and reshaping how teams use technology, communicate, and build standout strategies.Jasmine breaks down why originality beats imitation, why most banner ads are a waste of money, and how investing in your team's strengths can unlock massive growth. She also shares why mastering just a few key tools is more powerful than chasing the latest shiny tech.In this episode, we cover:Why the human element is the key to effective marketing and tech useHow to stop wasting time on outdated tactics like banner adsWhy originality and bold thinking will set your brand apartHow to balance AI with creativity, empathy, and real-world experienceIf you're ready to stop copying competitors and start leading with clarity and confidence, this episode is packed with practical strategies to help your marketing team thrive!
In this episode, Cher and Carina discuss the transformative approach of effort-based training in running. They explore the limitations of pace-based training, the importance of understanding one's body and effort levels, and how various factors like weather and personal cycles can affect performance. The conversation emphasizes the mental and physical benefits of training by effort, including improved body awareness, injury prevention, and enhanced recovery. They also touch on the role of technology in training, particularly the use of heart rate monitors. In this conversation, Carina and Cher delve into the intricacies of heart rate monitoring, the significance of understanding individual differences in training, and the benefits of effort-based training over traditional pace-based methods. They discuss the importance of zone two running for longevity and overall health, as well as the unique challenges faced by women athletes in relation to their menstrual cycles. The conversation emphasizes the value of personalized coaching and the need for a tailored approach to training.
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Welcome back to the PowerHouse Feng Shui Podcast! I'm your host, Patricia Lohan, and today, we're diving deep into what it truly means to feel fulfilled, to make a difference, and to do something worthwhile with your talents. So many of us long for a career or life path that feels aligned, purposeful, and impactful—but sometimes, we struggle to see our own gifts or how we can contribute in a meaningful way. If that sounds like you, then this episode is just what you need. I believe that Feng Shui isn't just about your home—it's about how you live your life, how you flow with the universe, and how you embrace both the highs and the lows with gratitude. Our journey here on Earth is about learning, growing, and evolving, and sometimes, the challenges we face are exactly what shape us into who we're meant to be. In this episode, I'm sharing a powerful practice that changed my life—an affirmation that helped me shift from uncertainty to clarity, from struggle to success. No matter where you are right now, you are making a difference just by being here. Sometimes, all it takes is a new perspective to see the impact you already have. Whether you're searching for your purpose or looking to align with your ideal career, I'll guide you through simple yet profound mindset shifts to help you step into your power. Get ready to start seeing yourself—and your potential—in a whole new light! Key Takeaways: Every obstacle you face is an opportunity for growth. The struggles and setbacks are actually guiding you toward becoming the person you're meant to be. The principles of Feng Shui help create harmony not just in your physical space, but also in your mindset, career, and relationships. Aligning with this flow opens up new opportunities. Even if you don't see it yet, your presence, actions, and energy impact the world around you. The more you align with your true self, the greater your influence will be. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com
In this inspiring episode of The Mike Litton Experience, we dive deep into the incredible journey of Rodman Schley, a true example of resilience, purpose, and success. Rodman shares his powerful story of how he transformed his life by stepping outside of his comfort zone, building a thriving business, and becoming a mentor to others. Through his […]
RSS Show notesLost in the chaos of life? Reconnect with your true self with our FREE guide, "The Key to Finding Yourself." Download now and start your journey today! https://bit.ly/The_KeytoFindingYourself—-----------------------------------------------------------------------------------------------In this episode of The Luke Mind Power Podcast, Luke Chlebowicz explores self-worth, inner healing, and breaking free from external validation. He discusses the importance of shifting your mindset, overcoming childhood wounds, and stepping into your true power without seeking approval from others. Luke shares powerful insights on personal growth, building self-confidence, and finding inner peace by doing the deep inner work. Learn how to detach from material possessions, reprogram your mind for success, and truly believe that you are enough! Key Takeaways:✅ Breaking Free from External Validation – Why your worth isn't tied to success, money, or others' opinions. ✅ Mastering a Positive Mindset – How shifting your perspective changes your reality. ✅ Healing Childhood Wounds – Understanding how your past still affects you today. ✅ Reclaiming Your Power – How to take control of your mind and life. ✅ Building Confidence & Inner Peace – Steps to free yourself from fear, self-doubt, and insecurity. ✅ Evolving & Growing – The mindset shift needed to live boldly and authentically.Key Timestamps:⏳ [00:00:00] Introduction – How childhood wounds shape our self-worth. ⏳ [00:01:33] The power of a positive mindset – Why it's the key to transformation. ⏳ [00:03:45] Breaking free from limiting beliefs – How your thoughts shape your reality. ⏳ [00:07:47] Letting go of people-pleasing – The danger of seeking external approval. ⏳ [00:10:40] The importance of self-love – How to cultivate inner peace. ⏳ [00:14:30] Resilience & growth – Why consistency and belief in yourself are everything. ⏳ [00:20:03] The journey of self-discovery – Finding your purpose through personal development. ⏳ [00:26:45] Upcoming masterclass – How to build your brand and monetize your business. ⏳ [00:27:41] Closing thoughts – Why overdelivering and serving others leads to success.Connect with Luke on: LinkedIn: https://au.linkedin.com/in/lukechlebowicz Website: https://www.lukemindpower.com/home Follow Luke Mind Power on Social media:
Join Nick Lamagna on The A Game Podcast with our guest Gary Harper who is the man behind the success of some of your favorite entrepreneurs in the country. He is a business owner, author, investor and entrepreneur with an excellent reputation for results and integrity. After deciding to not go the same direction as his Dad in the military he ventured into Corporate America having massive success before making a pivot to real estate. As most find there are obstacles as we grow new businesses and Gary was no stranger to overcoming hardships overcoming Lyme's disease and a major health crisis. As a true innovator he sought out a better way to efficiently run his business and his health. His success was mind blowing, losing over 100 pounds and inventing a modern day EOS system to run and track your business for maximum growth, efficiency and visibility. Full circle he grew a successful property management company and handed it over turnkey to his father as a retirement present. As the world changed in the past years Gary realized business frameworks needed to do the same and he is now the CEO of his company Sharper Business Solutions which has become the oxygen for struggling business owners for all things including consulting, system setups, hiring and even content creation and shares his recipe through live events and books such as his most recent, RISE: A Business Framework! This is a must listen for business owners looking for a proven way to scale your business! Topics for this episode include: ✅ Why resources are key to growing a successful business ✅ The danger in focusing on what you do not have ✅ Simple actions to to turn bad days to good days ✅ four things you need to know about your business to make money + More See the show notes to connect with all things Gary! Connect with Gary: Gary Harper on Instagram Gary Harper on LinkedIn Gary Harper on Facebook Gary Harper on TikTok Gary Harper on Twitter Connect with Sharper Business Solutions: sharperbusiness.com Sharper Business Solutions on Facebook Sharper Business Solutions on Instragram Sharper Business Solutions on LinkedIn Sharper Business Solutions on Youtube Sharper Business Solutions on TikTok Sharper Business on Twitter --- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers
Stop Limiting Yourself And DISCOVER Your True Potential | Wallstreet Trapper
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