All Glown Up with Kate & Rach

Welcome besties! We're celebrating the New Moon with a full horoscope read for the month of August! We hope you love this episode and if you do, leave us a review!The app we are using is called Daily Horoscope from the iPhone App Store.Follow us on Insta & TikTok @allglownupofficial :)See you next week!

Hi everyone! Welcome back to All Glown Up's new segment: What's Up With That? We launched last week and since then, our DM's blew up with stories you guys wanted to share and feature with us. We have some HOT takes today, so pour a glass of wine or beverage of your choice & let's get it. 

INTRODUCING, our new series "What's Up With That?" a segment where we answer our viewers burning questions about what we think, is up with their crazy situations. Just a reminder that we're sharing with the permissions of our viewers & it's all love from us.If you have a burning story you want our take on, make sure you send us a DM!We hope you enjoy, and we will catch you next TuesdayLove,Kate & Rach

The title says it all... today we're talking Britney B*tch. This episode only scratches the surface of everything we knew about the ongoing battle to help Britney find her freedom from the conservatorship she has been in for the last 12 years. In the recent days, she has come out with new statements on her IG and gave us all a good inside scoop to how she TRULY feels. We are so excited to do a part 2, as things progress for her and hopefully how she breaks free. 

SPOILERS IN EPISODE!  This week we're talking all things Too Hot To Handle, Season 2. From our favourites, least favourites, where they are now & everything in between.. we're also taking you through some updates, relevant topics this week and what we did this weekend :) As always, we love creating content for you guys so please support us by liking, commenting & following us on our socialsLove always,2Kate & Rach xoxo

This week's episode is centred around filters and "perfection".... and yes, perfection is in quotations because there is no such thing. Inspired by a whole bombardment of new filter options on TikTok & Snapchat, we thought it was a good idea to remember what beauty is really all about. We are all beautiful, we are all special & unique and today, we hope you are reminded that you are enough just the way you are!Happy listening.Love always,Kate & Rach

Do you ever find yourself thinking about how other people see you? How they view you, what they think about you, how you're perceived by the world? To some degree, it's a healthy thing to care about what IMPORTANT people think of you.... not important like "high status" or "cool" but the people who love you & you love the most. Today, we're talking about what happened when we stopped giving a shit what we "looked" like to people and started caring about how we felt inside to ourselves. As always, we hope you enjoy this week's episode & don't forget to rate, subscribe and follow us on our socials to stay tuned

PHONE BOUNDARIES! This weeks episode we're talking all about them, how we keep them and what we do to enforce them. The episode was a request from one of our listeners going through a break up and finding themselves always on their phones.... sounds familiar right? Here is our advice to you, if you can't shake the crazy feeling like you need to check your phone every few minutes or can feel yourself slipping into a toxic relationship with your device.As always, we love chatting with you! Kate & Rachxoxo

Welcome to Season 2 besties!Summer is here and we're so excited to kickstart it with you. Sister Summer is in full effect and with that, we decided to take today's episode to break down our steps to help you achieve your summer goals. We also play a little trivia in today's episode, so make sure you play along & test your knowledge on some key summer questions.Like always, we're so happy to be back in full swing & thank you for all your love & support,xoxo Kate & Rach

This week's episode we're sharing with you our Foster Care experience. This one is close to our heart, as this was a big chunk of our life that shaped who we are today. It's important to remember that while these are our experience, the system can be a scary place for most. We're always here to talk any of our listeners who are going through this or have been through this too. Anyway, we hope you enjoy our inside scoop & like always, let's get on with the Glow Up.Love,Kate & Rach

Today's episode we talk about the importance of making sure you are happy inside, content in life and doing the things your heart desires. Filling up your own cup is sometimes easy to forget about, but so important to make time for. Join our conversation where we're talking who fills us up, how, why and when. Thank you for always supporting us, and we will see you next Tuesday!

We're talking relationships guys, last weeks episode we spoke about snooping and it got us thinking..... there is more to this conversation. Today we're talking about what happens after the conflict, how you communicate & commitment. Hope you guys like today's conversation & we will catch you next Tuesday :)Love always,Kate & Rach 

Today we're talking about being #TeamNoDrama or #TeamCrazy when it comes to all things relationships

Hey guys! Welcome back to another week of All Glown Up, today we're recapping the last few episodes & catching up with you all. We're talking Nat, Cal, Bree & Mel- their stories, our thoughts & launching some new stuff we can't wait to share!Tune in next week, catch our Youtube & follow us on Tiktok.Love always,Kate & Rachxoxo

Today's episode we introduce to you our next guest, Melanie Machado. Join our conversation where she talks on her Glow Up & how she became the woman she is today. Babes, as a trigger warning we feel like we should include that in this weeks episode we talk about Mel's story as a part of the 82% of women who experience sexual harassment and how only 5% of these cases are ever reported to the police. Hope you enjoy our conversation today & check out Mel @melmachado___Love,Kate & Rach xoxo

Cal is a long term best friend of Rachael's & she's a new Mama! Join us today where we talk all things new mom, baby & let Calyssa share her story.xoxoKate & Rach

Welcome Nat Page with us on today's episode & join us while we talk all things mental health, being an athlete, growing up & getting on with that Glow Up. We hope you guys love our conversation today, we hope you can relate & mostly we are so honoured to give our platform to Nat, while she tells her story & let's us join in. 

Today we talk all things girl, IUDs, allergies, and what it really means to be a woman in 2021. As Ontario goes into its third lockdown we started thinking of our local girl gang and how female businesses owners are being extremely effected by the pandemic. Which brought up the conversation of equality in our day and age and how gender roles play in our own homes. Join in on our conversations about what it's like being a woman in 2021 & remember to share and subscribe! Lots of love, and let's get in with the glow up✨

On this weeks episode of All Glown Up we hope you laugh, cry & reminisce as we take a walk down memory lane to some of our favourite memories from grade school. Being proud of where you come from is important to us, so it's important we share our stories.  Make sure you listen in so you can hear about how  the true "glow up" started for us & full disclaimer we're not so bad now. xoxoKate & Rach

Welcome to Episode 2 of All Glown Up with Kate & Rach, today we're talking about our personal journey with owning the power within ourselves and using it to live the life we want to live. Make sure you subscribe, review and check out the Youtube version of this episode with us on Thursday.Love always,Kate & Rach

All Glown Up, our first episode!We're so excited and so thankful to you all who are here listening with us. This episode is short & sweet so we can introduce ourselves and address some of the questions we got from our IG. Hopefully this gives you a little insight into who we are, how we interact and what to expect from us moving forward.We can't thank you enough & we are endlessly grateful for your supportxoxoKate & Rach