Podcasts about Rach

Y'all remember the Wizards' 78 lineup? Gandalf, Merlin, Voldemort on defense? Join Spencer, Ty, and Andy as they pit a number of legends of both basketball and cartoons against each other in pitched combat, for your entertainment! Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

Want the deep-dive calendar episode Rach talks about in this episode? -> https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000681408469 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rachel shares practical strategies for using your calendar as a tool to create a more intentional and productive life. She argues that your calendar reveals your true priorities—not just your stated goals—and encourages listeners to schedule their most important personal commitments first, batch similar tasks together, color-code appointments to reflect key priorities, regularly review their schedule, and learn to say no to obligations that don't align with their goals. Rach emphasizes that even small changes to how you manage your time can lead to greater focus, balance, and progress toward the life you actually want to build. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

That's right! We continue with Ty's season of Horror/Horrifying with more of the latter on this week's episode of the classic courtroom drama, Primal Fear. Why was this movie so important to Ty? Who does Rach think is cuter between Richard Gere and Edward Norton? Has Laura Linney ever been better? How much of Norton's ending monologue will Ty perform? All of these questions will be answered, and more, this week on Summers Off!

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rachel answers listener questions about finding love after divorce, recovering from an unexpected job loss, and overcoming imposter syndrome in business. She encourages listeners to focus on becoming the kind of person they hope to attract rather than chasing relationships, view setbacks as redirections toward better opportunities, and stop letting fear of judgment prevent them from taking action. Throughout the episode, Rachel emphasizes that confidence is built through self-growth, consistent action, and trusting that the experiences meant for you cannot pass you by. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One TV appearance sparked a huge argument at home. Katie shares why Meghan Markle's MasterChef guest spot left her frustrated, while Rach and her brother Luke weigh in on royal titles, media strategy, and the never-ending fascination with Harry and Meghan.See omnystudio.com/listener for privacy information.

Can you believe that in all our years of podcasting, we’ve never done the very first Baby-Sitters Club book? Well, now we’re flashing all the way back to 1986, when Kristy Thomas first got the gang together. We were joined by Jess & Rach of Book Trivia Podcast to discuss Kristy's Great Idea (Baby-Sitters Club #1) by Ann M. Martin. Listen to this episode on your next endless drive through Connecticut. Readers advisory: Here. Footnotes: Book Trivia Podcast episode on Kristy’s Great Idea Episode 53 – The Baby-sitters Club Episode 152 – Mallory and the Trouble With Twins Episode 174 – Baby-sitters' Summer Vacation! Episode 175 – Claudia and Mean Janine Episode 176 – Karen's Plane Trip Episode 177 – Baby-Sitters Beware Episode 246 – Stacey and the Bad Girls Coming up next: Bridge to Terabithia by Katherine Paterson.

Some Service Advisors or front desk staff are great with customers but they don't deliver results for your bottom line, Rach delves into why this is. It's 2pm already but you haven't achieved a thing in regards to the big picture. Where does the time go and how do you put a stop to this happening day after day? Rach explains. Whispering Loudly, The Workshop Whisperer's Podcast. Thanks to Titanium Sponsor, Mechanic Desk and Diamond Sponsor Ventavid. Find out more about the Workshop Whisperer - https://workshopwhisperer.com/ Want to find out how The Workshop Whisperer team can help put your auto repair shop on the path to business success? Head to https://www.workshopwhisperer.com/whisperingloudlySee omnystudio.com/listener for privacy information.

*Original Airdate: January '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback episode of The Rachel Hollis Podcast, Rachel explores the power of making one intentional decision that can create lasting change, arguing that meaningful transformation often begins with a single commitment rather than a complete life overhaul. Through personal stories about improving her health, waking up at 5:00 a.m., and growing her business, she explains how keeping promises to yourself, maintaining clarity about your biggest goal, and refusing to backslide can create ripple effects across every area of life. Rach encourages listeners to identify the one decision they already know they need to make, commit to it fully, and trust that consistent action is what ultimately changes the trajectory of their future. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A treat for you! A scrumptious treat for the fans! Join Spencer, Ty, and Andy as they answer questions from the TGOFV Discord server, about as wide a variety of topics as a group of 20-something autists could conjure from their brains. Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

This week Summers Off kicks off Rach's theme of not caring what anyone thinks – including you, listeners. She's gunna watch what she wants this summer, and that includes this 90s favorite Stepmom.  IYKYK. Join us as we welcome first time to the Summers Off Universe (SOU), Susan Sarandon. We apologize to you Susan that it took us this long to have you on. I guess we do care what you think! 

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of "Ask Rach" on The Rachel Hollis Podcast, Rachel answers listener questions about finding balance after years of hustle, managing multiple priorities while raising young children, and navigating a career that no longer feels fulfilling. She encourages listeners to embrace different seasons of life, create structured routines that support both family and ambition, and make thoughtful transitions toward new dreams without sacrificing long-term financial stability. Rachel reminds listeners that success isn't about doing everything at once—it's about building a life that aligns with your values while taking intentional steps toward the future you want. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when life doesn't turn out the way you imagined? In this episode, I'm joined by Dr. Sarah Jane, creator of Spinal Energetics and author of the new book Your Spine Holds the Answer. This conversation is about so much more than healing. It's about navigating the gap between the life you thought you'd have and the life you're actually living. We talk about divorce, recurrent pregnancy loss, single motherhood, getting older, and the quiet grief that can come from watching other people live the life you once imagined for yourself. We also explore why so many of us understand our attachment style, our triggers and our patterns, yet still find ourselves stuck in the same emotional loops. Why isn't awareness always enough? And what role does the body play in helping us move through experiences that our minds alone can't seem to resolve? For the single mums listening, we also dive into chronic stress, living in survival mode, the fear of letting your guard down, and whether it's actually possible to feel safe again after life has knocked you around. This conversation is an invitation to make space for grief without letting it define you, to loosen your grip on how life "should" look, and to remember that a meaningful life isn't reserved for those whose plans worked out. In this episode we discuss:• The grief of letting go of the life you imagined• Divorce, infertility and rebuilding after loss• The pressure women feel around age and timelines• Why knowing your patterns isn't always enough to change them• Chronic stress, survival mode and the nervous system• Learning to feel safe in your body again• Opening yourself up to love after heartbreak• Finding hope when life hasn't gone to plan Find Dr Sarah Jane:@drsarahjanechiro@spinalenergeticsPre Order her book "Your Spine holds the answer"Rach:@rachel.maksimovicSee omnystudio.com/listener for privacy information.

Rachelle's book, The Quick-Start Guide to Your First Property: https://amzn.to/4svhyoHJohn's book, Sort Your Property Out & Build Your Future: https://amzn.to/45l7n9MNegative gearing changes have hamstrung investor borrowing capacities, creating an opportunity for first home buyers that hasn't existed since just before COVID. In this episode John and Rach talk about how home buyers now have less competition and more negotiating power, plus the schemes and incentives helping buyers into the market. As of 1 July 2026, first home buyers can apply to pay no stamp duty through the Home Buyer Concession (HBC) Scheme. There is no longer an income threshold or property price limit when applying for the HBC Scheme. You can also apply for the HBC Scheme if you have not owned a property in the last five years. Reference: ACT.gov.authis is property is proudly brought to you by:Solvere Wealth: https://www.solverewealth.com.auSphere Home Loans: https://www.spherehomeloans.com.auJoin our Facebook community, Australian Property Chat: https://www.facebook.com/groups/2324273761134945/We're on Youtube! Subscribe to this is property: https://www.youtube.com/@thisisproperty Hosted on Acast. See acast.com/privacy for more information.

*Original Airdate: April '22 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this throwback "Friday Favorites" episode of The Rachel Hollis Podcast, Rachel encourages listeners to stop waiting for the perfect moment and fully commit to the dreams that have been placed on their hearts. She reminds listeners that past challenges have prepared them for what's ahead, that growth comes from continuing to move forward through difficult seasons, and that they don't need everyone else's approval to pursue a meaningful life. Rach urges listeners to trust themselves, embrace the opportunities in front of them, and keep taking the next step toward the future they want. *Friday Favorites are a collection of our all-time most popular episodes replayed for the newest members of the community and anyone who wants a relisten. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

While Spencer is busy in Boston, we're diving back into the Dear Prudie mines. Join Spencer, Ty, and Andy as they help some folks out with advice on the proper way to leave a child in a hot car, what to do when your ex is a predator, and the ethics of helping out your dead husband's mistress. Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

This week we dive into the world of the weird and wild with the twists and turns of Labyrinth! We give you all the Jim Henson love you could ask for, connect this movie to Dark Crystal, and cue listeners in on what's down the pike for Labyrinth lovers. But beyond that, this is a movie that Rach tries desperately to understand what the hell is happening, and Ty spends over an hour grappling with some of the most enticing chemistry in movie history between leads who are thirty years apart. And they both can't stop staring at a certain accentuated codpiece. This ain't your father's Fraggle Rock. Welcome to Labyrinth!

Welcome to the Summers Off squad's first Vidcast!!! We will do a few of these each season, although the majority of our releases will be audio only. Curious how much Ty outkicked his coverage by marrying Rach? Intrigued by how much physical comedy they utilize since they bump their mics so often? This is your chance! This week we dive into the world of the weird and wild with the twists and turns of Labyrinth! We give you all the Jim Henson love you could ask for, connect this movie to Dark Crystal, and cue listeners in on what's down the pike for Labyrinth lovers. But beyond that, this is a movie that Rach tries desperately to understand what the hell is happening, and Ty spends over an hour grappling with some of the most enticing chemistry in movie history between leads who are thirty years apart. And they both can't stop staring at a certain accentuated codpiece. This ain't your father's Fraggle Rock. Welcome to Labyrinth!

After using ChatGPT to diagnose everything from a UTI to future proof careers, Katie and Rach ask whether AI is making life easier or quietly taking over. They unpack their growing reliance on it, fears about jobs and the future, and why it may be time to start asking bigger questions.See omnystudio.com/listener for privacy information.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach answers listener questions about setting healthy boundaries with family members, finding motivation after a major life milestone, and navigating mood changes tied to the menstrual cycle. She encourages listeners to let go of codependent patterns, create purpose through intentional goals instead of waiting for inspiration, and take a proactive approach to their physical and mental health by understanding their bodies and seeking the support they need. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life. Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she's always been in a hurry to get where she's going. She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack. Sport was not exactly Nagiska's thing at school. In fact, she was the girl with the note. The “I can't do sport today” girl. The “maybe I can get out of this” girl. And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about. Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run. She made it 200 metres. Not 2 kilometres. 200 metres. And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra. As you do. We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself. Nagiska is beautifully honest about this. She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded. Running, for Nagiska, isn't just fitness. It's therapy. It's identity. It's connection. It's structure. It's community. And it's also a place where she gets to shine. We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it's the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name. She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values. We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn't let her fully see it at the time. There's so much in this episode: Growing up with instability and finding your own path The fear of embarrassing yourself Starting running from 200 metres Why shoes matter Building consistency through a run streak The emotional side of chasing big goals Backyard ultra community Finding your people Running with your partner and friends Mental health, honesty, and using running to process life Why scary things can lead to beautiful things Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year. Tips and Takeaways from Nagiska Start where you are Nagiska started with 200 metres. That matters. You don't need to be “good” before you begin. Get decent shoes Her $20 Kmart shoes are now part of the origin story, but she's very clear - shoes matter. They protect your feet, legs, hips, and body. One kilometre can change everything Nagiska's run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency. Find your people Running is easier, richer, and more fun when you have people who get it. For Nagiska, that's Jack, Rach, Margie, and the wider ultra community. Do the scary thing Nagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth. Running can help you process life Nagiska doesn't describe running as escaping. She describes it as time to process, digest, and work through things. Pass the Baton This episode continues the new ZenRUN Podcast segment - Pass the Baton. The idea is simple: each guest answers a question from the previous guest, then leaves a question for the next runner. Nagiska answered Jason Rantall's question: Would you entertain the idea of running a different format from what you normally run? You'll need to listen to the episode to hear Nagiska's full answer - and to find out what question she passes on to the next guest. Listen to this episode if… You've ever felt like you weren't “a real runner.” You've ever started from scratch. You've ever wanted to be seen, but also wanted to prove something to yourself. You love the backyard ultra world. Or you just want to hear a funny, honest, full-hearted conversation with a runner who shines brightly - and is brave enough to talk about the darker bits too.

PED escalation, timing in prep, and the most overlooked lever in bodybuilding. This episode cover these topics and more. Oh, and don't miss the first-time-injection horror stories :S 00:00 Intro & morning nootropic chat04:32 Ryan's prep breakthrough after an 8-week plateau05:25 Coaching trust & knowing when to end a client relationship09:53 Hardest thing to change in clients: PEDs, training, or nutrition?12:40 Why training is the most overlooked lever in bodybuilding19:42 Athlete update: Rach's tough judging in Italy26:26 Athlete update: Tom's 2nd place & Olympia qualification math34:00 Layering PED dosing through a prep48:51 Sometimes clients need to fail before they believe less is more51:58 Hypothetical: would a real growth drug ruin bodybuilding?1:01:54 Early supplement & injection horror stories1:06:58 Two Truths and a Lie1:14:09 Wrap-up Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/ To find out more about Dean, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

Happy Fourth of July to all of the Americans all over the world. Join Spencer, Ty, and Andy as they rank historical figures from all over time and space with no thought pad to any cultural or historical context. We're mostly doing it off of vibes. Yep, it's pretty much entirely vibes-based. Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

Przedstawiamy Aleksandra Lwowa – wybitnego polskiego alpinistę i himalaistę, związanego ze wspinaczką od 1970 roku. Ostatnio odwiedził Perth, gdzie w Domu Polskim w Maylands spotkał się z miłośnikami gór Zachodnioaustralijskiej Polonii. Po spotkaniu rozmawiała z nim nasza korespondentka z Perth, Mira Danielewska...Posłuchaj audycji radiowej w dowolnym czasie, naciśnij tutajSłuchaj audycji radia SBS Polish na żywo w poniedziałki, środy, czwartki, piątki i niedziele o godz. 14.00 (czasu wschodnioaustralijskiego) na paśmie SBS Radio 1 (Audycja czwartkowa jest powtarzana w niedzielę o godz. 14.00)Aby słuchać w radiu analogowym znajdź pasmo SBS Radio 1 naciskając link: Pasmo nadawania audycji w Twoim mieście naciśnij tutaAby słuchać w radiu cyfrowym DAB znajdź 'SBS Radio1'Aby słuchać w telewizji cyfrowej znajdź: SBS Radio 1 na kanale 301Aby słuchać w internecie wejdź na stronę: sbs.com.au/polishalbo naciśnij: Polskie Radio SBS i PodcastyAby sluchać w Twoim telefonie przez aplikację - zainstaluj bezpłatną

This week on Summers Off, we head to the Deep South to chat about Reese Witherspoon's hair, the Home Depot, and what Gen Z would say about Reese's choice of beau in our episode on Sweet Home Alabama! This is a good one if you love Ty slipping into a Southern dialect that floats all over regionally and into different time periods. Rach debates if she could pull off Reese's iconic style and hairdo. Finally, see what gets Ty so riled up that he delivers an impassioned speech in defense of the South and its people. Emotions are high and tensions are thick; this one is can't miss.

Culture Numérique, c'est le podcast qui décrypte pour vous le meilleur de l'actu tech, chaque mois ! Au programme de cet épisode :Oubliez les GAFAM, les géants de la tech s'appellent désormais les MANGOSDeux Français viennent de vendre leur start-up à Walmart pour près de 1,4 milliard de dollarsVos papiers d'identité disponibles sur le dark web : plus de 250 000 cartes d'identité et passeports français concernésLe cofondateur de Wikipédia est désormais banni à vie de l'encyclopédie qu'il a crééeCette nouvelle arnaque Wero fait des ravages sur les ventes entre particuliersYouTube change de cap et laisse les utilisateurs reprendre le contrôle de l'algorithmeSuivez toute l'actualité du numérique sur Siècle Digital et abonnez-vous au podcast Culture Numérique pour ne manquer aucun épisode ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rachel answers listener questions about finding your identity after growing up as a parentified child, creating a home that feels fresh and inviting, and deciding whether to reconnect with a former friend after a difficult falling out. She encourages listeners to approach self-discovery with curiosity instead of pressure, intentionally create environments that support their well-being, and recognize when it's healthier to let go of relationships that no longer serve them. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we explore ancestral trauma, family patterns, and the emotional weight passed down through generations. Rach reflects on motherhood, career, grief, and the lessons she wants to break before they reach her daughters, while Katie opens up about adoption, identity, and the stories we inherit without even knowing it. Together, they ask: what parts of our family line do we keep, and what can we finally choose to.See omnystudio.com/listener for privacy information.

We're back with more advice for the lovely, over-50s audience of Slate dot com! Join Spencer, Ty, and Andy as they weigh in on problems about racial conflict between spouses, inappropriate ChatGPT usage, and sending letters to your children from beyond the grave. Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

July is here and we are turning warts into wine with our ParaPods Network pals Rach and Jeri from the podcast For Better and Worse! Today we're sharing a batch of wild and slightly terrifying stories about skeptic partners, featuring bedside EMF detectors, ghost fingerprints, several woman spirits that will haunt our dreams, and even one encounter that left a skeptic with a whole new perspective on the afterlife. And does anyone else have partners that sleep like Victorian children or is that just us? …and that's why we drink!Want to hear more from Rach and Jeri? Listen to For Better and Worse wherever you get your podcasts, or you can find them before they find you on Instagram @forbetterandworsepodcast, on TikTok @forbetterandworse, or on YouTube at: @forbetterandworsepodcast___________________Go to https://quince.com/drink for free shipping on your order and 365-day returns. Now available in Canada.To explore coverage, visit https://www.aspcapetinsurance.com/DRINK . The ASPCA® is not an insurer and is not engaged in the business of insurance. For terms and conditions visit: https://www.aspcapetinsurance.com/more-info/state-documents-and-sample-policies/ . Products are underwritten by either Independence American Insurance Company (NAIC #26581), or United States Fire Insurance Company (NAIC #21113) and distributed by PTZ Insurance Agency Ltd.Find Angry Orchard near you at https://angryorchard.com/ and use the cider locator. Please drink responsibly.Ready to upgrade your home for way less? Head to https://wayfair.com right now to shop all things home and get your space ready for less.Head to https://factormeals.com/drink50off and use code DRINK50OFF to get 50% off and free daily greens per box with new subscription only, while supplies last until 09/27/2026.Go to https://helixsleep.com/drink for the latest offer: 20% off sitewide. 25% off Luxe Mattresses | 30% off Elite Mattresses Learn more about your ad choices. Visit podcastchoices.com/adchoices

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel answers listener questions about navigating body image and health goals before a wedding, knowing when it's time to walk away from a career that no longer feels sustainable, and supporting a child with ADHD and dyslexia. She encourages listeners to make decisions that align with their long-term values, honestly evaluate whether their current path is serving them, and seek the tools and support needed to help themselves and their families thrive. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we are unpacking stalkers, unwanted attention and the bizarre ways some people mistake obsession for romance. From Katie’s radio days, when a listener’s behaviour became serious enough for police involvement, to Rach’s unsettling encounter overseas, we share the stories that are funny now but definitely weren’t at the time.See omnystudio.com/listener for privacy information.

Welcome to our Season 9 debut episode!!! Who would have thought we would be able to keep this up for almost a decade?! Not Rach, that's for sure. To start things off, we decided to embrace our insanity and commit to a double feature. It's our Zach Cregger-a-thon with both Barbarian and Weapons! Which film made Ty develop a crush? What flick made Rach almost pee her pants? What famous director has Rach never heard of?! Will there be singing?!?!?! You will just have to tune in to find out! Ty and Rach share some gigantic news on this episode. We cannot wait for you to give it a listen.

In dieser Folge geben Wolfgang Bosbach, Hans-Ulrich Jörges und Christian Rach eine Antwort auf diese Frage:Renten-Paket: Welche Licht- und Schattenseiten hat es?„Dreimal freie Meinung“ live erleben. Am 18.04.2027 um 18 Uhr in der „Volksbühne“ in Köln.Hier Tickets sichern:https://www.eventim.de/artist/dreimal-freie-meinung-der-debatten-podcast/Aktionen und Rabatte unserer Werbepartner finden Sie hier:https://wonderl.ink/@diewochentesterHören Sie „Dreimal freie Meinung - Der Debatten Podcast“ und unsere Kolumne „Deutschland-Psychogramm“ werbefrei vorab in unserem Club. Infos dazu hier:https://steady.page/de/wochentester-club/aboutVermarktung: Wake Word Network und ARD MEDIAFragen, Anregungen, Kritik: kontakt@diewochentester.de Hosted on Acast. See acast.com/privacy for more information.

In this powerful inaugural live investor episode, host Sammy Gordon sits down with Rachelle to unpack her incredible journey as an investor who's faced (and overcome) extraordinary personal and financial challenges. From losing $750,000 in a Ponzi scheme and enduring family tragedy, to rebuilding a 6 property portfolio generating over $800,000 in net equity in just 15 months, Rachel shares the strategies, mindset shifts and lessons learned along the way. This episode is a moving testament to pure resilience, smart investing and the transformative power of taking action, offering inspiration and practical advice for anyone serious about property investing, especially when life throws its harshest curveballs. School of Property is the ultimate education destination to master property investment, with a curriculum meticulously designed and crafted with both beginners and experts in mind. Whether you are a complete novice, or you're ready to take things to the next level in your portfolio, this is the program for you! To find out more, head to www.schoolofproperty.com.auIf you loved this episode please send it on to someone who would take some value, and please give us a 5 star review if you haven't yet and are loving the poddy!If you want your question answered on our podcast DM us on our socials or email us at apsteam@australianpropertyscout.com.au Send us your questions to: Instagram: @australianpropertyscout Want to book a call with us: Website: https://australianpropertyscout.com.au Any information, comments, opinions or content that we provide in this podcast is our general observations and information only and it is not to be taken as, or in any way, considered to be financial advice, accounting advice, superannuation advice or legal advice. We strongly recommend all and any listener and participant to obtain their own independent financial advice, accounting advice, superannuation advice and legal advice before acting in any way in relation to any investment at all including any investment in property such as what we might be discussing in this podcast. No warranty, guarantee or representation is to be taken and you cannot reproduce it in any way. Every persons financial or investment situation is different and you must consider your own circumstances before undertaking any investment and be sure to obtain independent advice. Australian Property Scout Pty Ltd | License Number: 10094798 | ABN: 64 638 266 369

In dieser Folge geben Wolfgang Bosbach, Hans-Ulrich Jörges und Christian Rach eine Antwort auf diese Frage:Faschismus-Vorwurf: Wie rechts ist die Union?„Dreimal freie Meinung“ live erleben. Am 18.04.2027 um 18 Uhr in der „Volksbühne“ in Köln.Hier Tickets sichern:https://www.eventim.de/artist/dreimal-freie-meinung-der-debatten-podcast/Aktionen und Rabatte unserer Werbepartner finden Sie hier:https://wonderl.ink/@diewochentesterHören Sie „Dreimal freie Meinung - Der Debatten Podcast“ und unsere Kolumne „Deutschland-Psychogramm“ werbefrei vorab in unserem Club. Infos dazu hier:https://steady.page/de/wochentester-club/aboutVermarktung: Wake Word Network und ARD MEDIAFragen, Anregungen, Kritik: kontakt@diewochentester.de Hosted on Acast. See acast.com/privacy for more information.

Yeah, I'm thinking of getting some more brothers to make an even more powerful restaurant. Call it Wahlburgers 2. Join Ty, Andy, and special guest Stu (from the Marvelous! Podcast) as they read through a number of leftover fanfictions from all over the entertainment sphere. Then: an interview with noted actor and Bostonian Mark "ie MArk" Wahlberg! Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel answers listener questions about comparing yourself to friends who seem to have more support, maintaining routines while traveling, and preparing for long-term health as a young woman. She encourages listeners to acknowledge difficult emotions without shame, focus on building skills and opportunities rather than comparing circumstances, and make space for the habits and products that help them feel their best. Rachel also shares advice on understanding your menstrual cycle, being mindful of hormonal health, and taking a proactive approach to wellness as you age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Now, Clarice. Buffalo Bill's skirt has never gone spinny, surely you can see that. Join Spencer, Ty, and Andy as they pit even more fictional characters against each other in pitched combat and see who comes out victorious. Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

Katie reveals how she’s managed to miss multiple flights, including one unforgettable incident involving an airport bathroom, while Rach shares the very different travel personalities that make flying so stressful.See omnystudio.com/listener for privacy information.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode, Rachel argues that the biggest obstacle keeping people from pursuing their dreams is not fear of failure itself, but fear of other people witnessing that failure. She explains that most unrealized potential comes from worrying about judgment, rejection, and the opinions of others— whether those opinions are real, imagined, or projected from our own self-criticism. Drawing on personal stories from her career, marriage, family relationships, and parenting, Rach emphasizes that success requires being willing to look foolish, face criticism, and fail publicly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We got a new-ass series for you all! If it reminds you of any other series you may have heard, keep it under your hat. Join Spencer, Ty, and Andy as they give advice about smelly roommates, small penises, cowardly boyfriends, and more. Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach tackles the common experience of imposter syndrome, noting that roughly 70% of people will struggle with feeling like a fraud at some point in their lives. Rather than speaking from personal experience, she shares four principles she believes have helped her avoid it. Throughout the episode, Rachel argues that imposter syndrome stems from outsourcing self-worth to other people's judgments, and she encourages listeners to shift their focus inward, measure progress against their own growth, and recognize that they are not imposters—they are simply people in the ongoing process of becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Contamos de nuestro viaje a Madrid, qué tipo de viajes nos gusta hacer, quiénes somos cuando viajamos, y cómo la pasó Rach en su luna de miel. Únanse a nuestro Patreon! Seamos besties aquí: https://www.patreon.com/waitque No olviden suscribirse en YouTube, seguirnos en TikTok y en Instagram: @waitquepod. Links:Agendas: https://thepaperboatshop.com/Patreon: https://www.patreon.com/waitqueYoutube: https://www.youtube.com/@waitquepod Spotify: https://open.spotify.com/show/1UmGGR9rtkGNYRgbntACwq?si=1337227f5b4b45de Instagram: https://www.instagram.com/waitquepod TikTok: https://www.tiktok.com/@waitquepod Buy me a coffee: https://www.buymeacoffee.com/waitque

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach explores the idea that positivity is not an innate personality trait but a skill that can be developed through intentional practice. Using the story of her first childbirth, a 52-hour labor that taught her the power of choosing how to respond to difficult circumstances, she argues that while people cannot control many of life's challenges, they can control their perspective. Rachel explains the science behind negativity bias, cognitive distortions, and the brain's tendency to focus on threats, emphasizing that thoughts are not facts and that mindfulness can help people separate themselves from unhelpful thinking patterns. She advocates for practical habits such as daily gratitude journaling, regulating self-talk, limiting negative social media influences, and moving the body regularly, citing research suggesting that a significant portion of happiness comes from intentional actions rather than life circumstances. Ultimately, she encourages listeners to view positivity as a daily practice of returning to gratitude, resilience, and hope, even in the midst of hardship, rather than as a form of denial or “toxic positivity.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sponsored by Kalshi. Join Spencer, Ty, and Andy as they debate whether gambling is good and should be the cornerstone of our democracy, or if it's bad and we should nuke Atlantic City. Sponsored by BetKings. Support us on Patreon for $5, $7, or $10: www.patreon.com/tgofv. TGOFV Theme by World Record Pace. A big shout-out to our $10/month patrons: Celeste, Yung Zoe, Dane Stephen, Weedworf, James Lloyd-Jones, Sam Thomas, Josh O'Brien, Kilo, David, Sam, T, Rach, Tomix, Adam W, L M, Revidicism, Jennifer Knowles, Jeremy-Alice, Louis Ceresa, Charles Doyle, Dean, Axon, Themandme, Raouldyke, Stephen Tucker, Lawrence, Rebecca Kimpel, Malek Douglas, Jacon Sauber-Cavazos, Bernventers, William Copping, NewmansOwn, Heather-Pleather, Bunknown, Dinosarden, Bedi, Francis Wolf, King Krang, Anthony C, ASDF, Buffoonworld, Bavbiff, D Love, and Tugboat!

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach explores the concept of intuition and shares five signs she never ignores when making important life decisions. She argues that the body is our most reliable guide, often sensing danger or alignment before the mind can explain it, and encourages listeners to reconnect with their physical and emotional signals through practices like journaling and self-reflection. She also discusses synchronicities as meaningful “winks” from the universe, the importance of paying attention when situations feel unnecessarily “clunky,” and how closed doors can often be redirections rather than rejections. Finally, she introduces the “peace test,” suggesting that a deep sense of calm and alignment is one of the clearest indicators that we are on the right path. Throughout the episode, Rachel blends personal stories, spiritual beliefs, and practical self-development advice to encourage listeners to trust themselves, listen to their intuition, and view setbacks as guidance rather than failure. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach encourages listeners to stop waiting for a future milestone to finally feel fulfilled and instead learn to love their lives in the present by focusing on intentional daily practices rather than external achievements. Using the metaphor of a marathon, she explains that people often obsess over the “finish line” while ignoring the small moments and consistent effort that make up the journey. Rach argues that long-term happiness comes less from money, success, or relationships and more from mindset, gratitude, and the habits people cultivate each day. She shares five practical ways to “get your spark back”: embracing possibility and having things to look forward to, romanticizing everyday life through mindfulness and rituals, going on solo “artist dates” to reconnect with curiosity and creativity, celebrating small wins instead of only major accomplishments, and curating one's environment and energy by protecting mental space and limiting draining influences like mindless social media use. Throughout the episode, she emphasizes that passion, novelty, and presence are antidotes to feeling stuck or emotionally flat, and that learning to appreciate life as it exists now creates the momentum and energy needed to build an even better future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel Hollis responds to two listener questions centered on the challenges of balancing ambition, work, and family. First, she speaks with a single mother of teenagers who feels guilty for spending years focused on building her businesses rather than being fully present with her kids, encouraging her to stop viewing her sacrifices as failures and instead recognize the life and stability she built for her family. Rachel emphasizes that rebuilding connection with teenagers is still possible, but it requires showing up for them on their terms, respecting their individuality, and finding authentic shared experiences rather than forcing emotional conversations. In the second half, she addresses a listener asking about household support systems, openly sharing her own experiences with mothers' helpers, nannies, housekeepers, and delegating responsibilities throughout different seasons of motherhood and entrepreneurship. She argues that seeking help at home should not carry shame, especially for working parents, and reframes hiring support as both practical and empowering, ultimately encouraging listeners to let go of unrealistic expectations and build lives that allow them to focus on what matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Ask Rach, Rachel responds to listener questions with a mix of practical advice and motivational “big sister” guidance, covering topics like managing menopause symptoms, breaking social media addiction, and training for a race. She emphasizes that long-term well-being comes from understanding one's body and addressing root causes like stress and nutrient deficiencies rather than just symptoms. She also advises replacing unhealthy habits (like excessive phone use) with more fulfilling alternatives and using free resources to learn new skills, framing idle time as an opportunity for personal growth. Overall, the episode blends wellness education with mindset coaching, encouraging listeners to take control of their habits, health, and future through intentional choices and self-awareness. Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.