All You Do Is Talk

Iana is a Certified Bikram Hot Yoga instructor, known as The Yoga Bae. As a dedicated student of the yoga practice, she invites folks in the ATL area to come learn with her. The hilarious hottie is one of three former cohosts of the legendary Mixed Signals podcast where she was nicknamed "The Voice" by fans (when you hear her speak you'll understand why). I am honestly so, so geeked to share this conversation. We chop it up about Iana's incredible journey to becoming a yoga instructor, yoga beyond the mat, and how she strives to stay authentic no matter what. TAP INNNN ✨

This episode features the amazing Holley M. Kholi-Murchison. The artist and cultural geographer based in NC talks with me about the evolution of "work" and what role we play in its actualization, returning to love, and creating from a place of truth. Holley runs the creative studio and media lab, Oratory Glory and her art practice explores possibilities for reimagining work and workplaces as portals for self and communal actualization. This talk with Holley came at such a perfect time so I hope you all enjoy as much as I did. Guest: Holley M. Kholi-Murchison Website: holleymmurchison.com IG: @holleymmurchison

Taryn is a super talented artist and an even better storyteller. Listen along as we chop it up about wild nights, ambitions, family and work. I was literally sweating from laughing recording this one! Guest: Taryn Hare IG: @taryngotme art page: @ambvrtart

Bradford Wilson is an actor, a content creator, and an all around hilarious dude. His content is incredible, he's got the voice, the art direction and everything in between. In this episode I talk to Brad about family, growing up and his unique journey to becoming a pioneer in the golf space for Black people. 

I chopped it up with the world's greatest tweeter, my favorite person to follow, Dragonfly Jonez aka Tyler. We talked about his podcast with his homies, Jenkins & Jonez, how he met his wife, and Game of Thrones vs House of the Dragon. Tap all the way in!

When I met Devonta we clicked immediately and every time I see him he has me on the floor laughing. The COO of the Limp Wrist Foundation has one true goal in mind and that is to spread the gospel of Mariah Carey's GOAT status. This is an hour of us just chopping it up about any and everything.

Willie Lee Kinard III is a poet, musician, and all around bad ass mf. In this episode we talk about what poetry means to him, his relationship with music and where it all started. Willie drops some insights into how he makes magic with his art so you definitely want to tap in for this one! https://www.williekinard.com/ IG: @williekinardiii

Break is over and I'm honored to have my dear friend, Brittany Hill join me in episode 11. B absolutely shines in this episode where we talk about her hometown pride (BIG STL), her yoga and reiki practices, her campaign to become a new voice of siri, as well as a little of this and a little of that.  Brittany Hill: IG: @itsbrittanylhill

On this episode, my friend John and I talk about Season 2 of HBO's Love Life, the Kyle Anderson fire shirt fiasco, John being a new dad and so much more. We got distracted so many times but bear with us, John drops some gems in this one. Hilarity with this one as always. 

Episode 9 is the first solo episode. It's just me, the mic and some questions I answered from my Instagram homies.

Joe Niati is my brother. The Congolese Prince and I grew up together (in our twenties when you actually grow up). Joe is a yoga practitioner and a martial artist disguised as a computer programmer. On this episode, we talk about how Joe's family ended up in America, meeting each other, martial arts, spirituality and more.  Guests: Joe Niati IG: @sanzu.no.kojo

This episode features none other than the Tasha Nassar, who needs no introduction (mostly because she is changing everyday). Tasha was kind enough to hop on the pod with me despite our timezones being 14 hours apart. She joins me from Melbourne, Australia to talk about who she is and what she does, the rise and fall of clubhouse (I know, I know), Dipset Verzuz The Lox and lastly Tasha shares an offering for a new segment with monthly themes, this month's theme being "receiving". Tap all the way in! Guest: Tasha Nassar @Tashabee | tashanassar.com

All Is Well meets All You Do Is Talk! This episode I'm joined by my dear friend Michaela Leung, the tinfoil hat wearing, Mother, Sister, Wifey. The honey formally known as HBK talks with me about being a new mama to her oh so precious daughter, Milo, her wellness newsletter, All Is Well, and her favorite conspiracy theories. Get those VPNs loaded up so you don't get put on the same watchlist as Michaela but still enjoy her as she perfectly balances charm in humor in episode 6. Make sure you subscribe to the All Is Well newsletter | Link in her IG bio!  Guest: Michaela Leung IG: @michaelaleung__ 

Have you recently been sentenced to horny jail? Fear not, this episode comes with a get out of horny jail free card with your listen and features two of my best friends, Gabrielle and Jordy. We talk about navigating horniness during the pandemic, having sex with your friends, intimacy, boundaries and much more.   Guests: Jordy @jordywonderland | Gabrielle @bathesinboytears

Reggie is a comedian, a podcaster and an all around good dude. My handsome Miami homie and I talk about how we met in Utah, Tyler The Creator, The Boondocks, getting our wisdom teeth removed way too late and Reggie's career as a comedian. Guest: Reginald Desjardins IG: blackdadaist Podcast: Jibber Jabber w/Reggie (available on all platforms

Do you have a rap song named after you? Mercy does. She is a soulmate and a real one. She giving unlimited game for yall. We talk astrology, emotional alchemy and what it truly means to be an embodied savage. Guest: Mercy IG: mercikassa website: miehritkassa.com

In this episode I'm joined by my good friend Hoda, an energy worker, practitioner, podcaster (check out Intrepid Bodies by Hoda Essa available on all platforms) and multidisciplinary artist. We discuss what it means to apply the lens of romance to more aspects of life outside of romantic partnerships. Guest: Hoda Essa Learn more about Hoda's offerings here: calendly.com/fieldhealing

In this episode you get to learn a little bit about my long time internet bubba, John aka Lajethro Jenkins. We talk about where the name Lajethro Jenkins comes from, having good cries, why being late is part of the culture and most importantly, John explains why he chose to use the word “cock” on Beyoncé's internet. (Intro music by the incredible Bluflame James)