Arrows Up!

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The happenings at Ten Arrows Fitness, in life, fitness, and health.

Arrows Up!

  • Feb 7, 2021 LATEST EPISODE
  • infrequent NEW EPISODES
  • 25m AVG DURATION
  • 55 EPISODES


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Latest episodes from Arrows Up!

Ep 52 Week of 020821

Play Episode Listen Later Feb 7, 2021 18:04


Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.

Safety Protocols During the COVID Spike

Play Episode Listen Later Jul 2, 2020 17:07


We discuss the new safety protocols during this COVID spike

Episode 51, Week of 060120

Play Episode Listen Later May 31, 2020 27:51


State of the Union, Nutrition Quick Wins, Pride Month

Episode 50, Week of 051120

Play Episode Listen Later May 10, 2020 36:00


We made it to 50! This week we discuss our reopening Phase 1.

Episode 49, Week of March 9, 2020

Play Episode Listen Later Mar 12, 2020 36:47


This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.

Episode 48, Week of 12/23/19

Play Episode Listen Later Dec 22, 2019 25:54


This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.

Episode 47, Week of December 16, 2019

Play Episode Listen Later Dec 15, 2019 30:21


Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.

Episode 45, Week of November 25th, 2019

Play Episode Listen Later Nov 24, 2019 25:58


This week we discuss LAUNCH

Arrows Up! (Trailer)

Play Episode Listen Later Nov 24, 2019 0:38


Episode 44, week of November 18,2019

Play Episode Listen Later Nov 18, 2019 26:09


This week we discuss SAD

Episode 43, Week of November 4th, 2019

Play Episode Listen Later Nov 3, 2019 32:52


This week we discuss November Updates, Friendsgiving, Upcoming Comps, and the Quote of the Week!

Episode 42, Week of October 21st, 2019

Play Episode Listen Later Oct 21, 2019 18:50


This week we discuss Squat Safety, Open 20.2, Wurst Games 2019, and more...

Episode 41, Week of October 14th, 2019

Play Episode Listen Later Oct 13, 2019 27:06


This week we talk 20.1, Consultations, and the Quote of the Week

Episode 40, Week of October 7th, 2019

Play Episode Listen Later Oct 6, 2019 40:21


This week we discuss Duality, Crossfit Open, and The Quote of the Week.

Episode 39, Week of 091619

Play Episode Listen Later Sep 15, 2019 33:03


#mmmchallenge Update and new challenge! We interview our first 1 million meter row team the What A Rowers!

Episode 38, Week of 09/02/19

Play Episode Listen Later Sep 1, 2019 31:51


We talk about the #mmmchallenge, our new upcoming challenge, and the movement Series.

Episode 37, Week of Aug 19, 2019

Play Episode Listen Later Aug 18, 2019 31:05


This ep we discuss the #mmmchallenge Update and Active Rowing.

Episode 36, Week of August 12th, 2019

Play Episode Listen Later Aug 11, 2019 29:33


This week we have the #mmmchallenge update with the new challenge and the Movement Series: Overhead Press

Week of August 5th, 2019, Episode 35

Play Episode Listen Later Aug 4, 2019 41:02


This week we have the CF Games Recap. #mmmchallenge Recap. Movement Series: Deadlift.

#mmmchallenge Leaderboard Update Special

Play Episode Listen Later Jul 31, 2019 5:00


Week ending July 28, 2019

Episode 34, Week of July 29th!

Play Episode Listen Later Jul 28, 2019 37:08


This week we discuss the MMM Challenge, Movement Series: The Air Squat, and the Pool Party

Episode 33, Week of July 15, 2019.

Play Episode Listen Later Jul 14, 2019 15:43


#mmmchallenge update, pool party update, and rowing benefits

Episode 32, Week of July 8th, 2019

Play Episode Listen Later Jul 7, 2019 29:25


We discuss Rowing Updates and the Upcoming Pool Party

Episode 31, Week of July 1st, 2019

Play Episode Listen Later Jun 30, 2019 32:33


We discuss the #mmmchallenge !

Episode 30, Week of June 24, 2019

Play Episode Listen Later Jun 23, 2019 20:27


This week we discuss the Ar-row Million Meter Madness and the Last week of the Friends and Family.

Ep 29, Week of June 10, 2019

Play Episode Listen Later Jun 9, 2019 22:38


This week we discuss the friends and family month and power hour.

Episode 28, Week of June 3rd, 2019

Play Episode Listen Later Jun 2, 2019 26:41


This week we discuss strength programming, the upcoming Power Hour, and June Friends and Family

Episode 27, Week of May 29th, 2019.

Play Episode Listen Later May 19, 2019 23:16


This week we discuss the Murph!

Bonus Episode: Trinity Comps Founder and Owner Chris Galvan

Play Episode Listen Later May 19, 2019 35:56


Chris Galvan joins us to discuss Power Hour and Duality 2019!

Episode 26, Week of 5/13/19

Play Episode Listen Later May 12, 2019 29:22


May Box Events, TFX Recap, Name Change Update and HAPPY MOTHERS DAY!!!!!

Episode 25, Week of 4/29/19!

Play Episode Listen Later Apr 28, 2019 21:49


Murph Training Starts! Comp Updates. Congrats Arlene! Endurance Series: What is Rhabdo?

Episode 24, Week of 4/15/19!

Play Episode Listen Later Apr 14, 2019 29:58


Comp Recap, Upcoming Comps, Endurance Series: Part 2: VO2 Max, QOTW

Episode 23, Week of April 8th, 2019

Play Episode Listen Later Apr 7, 2019 33:30


This week we begin our Endurance Series - Part 1: What is Endurance?

Episode 22, Week of April 1st

Play Episode Listen Later Mar 31, 2019 30:25


This week we discuss the Fiesta Endurance Challenge, April is PR/Benchmark Month, Upcoming April Events, BBQ Plate Sale for Coach Erica, Final Installment of Progress v Achievement - Building Strength, QOTW

Episode 21, Week of March 25th, 2019

Play Episode Listen Later Mar 24, 2019 35:21


We talk 19.5 and Open Recap! April Updates! Progress v Achievement, Part 5: Give Achievement Some Love ❤️ and QOTW!

Episode 20, Week of March 18, 2019

Play Episode Listen Later Mar 17, 2019 25:57


This week we discuss 19.4 and 19.5 predictions, The RX Factor, and the QOTW.

Episode 19, Week of March 11, 2019

Play Episode Listen Later Mar 10, 2019 21:08


This week we discuss 19.3 recap and redos, Part 2: Progress vs Achievement, and the QOTW.

Episode 18, Week of March 4th, 2019

Play Episode Listen Later Mar 3, 2019 21:02


We discuss programming, the cf open, welcome Adrian to our Digital Marketing Team! It is Part 1 of our Progress v Achievement Series! QOTW!

Episode 17, Week of February 25, 2019

Play Episode Listen Later Feb 24, 2019 25:28


This week we discuss CF Open 19.1, What's the Pain Cave? Eat Like An Athlete: What Supps? QOTW!

Episode 16, Week of 2/18/19

Play Episode Listen Later Feb 17, 2019 31:13


This week we discuss Eat Like An Athlete: Eating Whole Foods, Arrows Qtrly Check Ins, and CF open heat times and the QOTW!

Episode 15, Week of 2/11/19

Play Episode Listen Later Feb 10, 2019 19:55


This week we continue our Eat Like An Athlete Series and discuss Calories. We also talk about the CrossFit Open and Lifting Etiquette. We end with the Quote of the Week.

Episode 14, Week of 2.4.19

Play Episode Listen Later Feb 3, 2019 22:01


Eating like an Athlete 4 Part Series, Box Updates, And the QOTW

Episode 13, Week of Jan 28th, 2019!

Play Episode Listen Later Jan 27, 2019 28:57


This week we interview our first check in 6 Month Challenge winner Arlene! BINGO Challenge update. We discuss the box renovations. We chop it up about the concept of Intention and Intensity and how it pertains to daily CrossFit.

Bonus Interview with Trinity Competition Owner and Creator Chris Galvan!

Play Episode Listen Later Jan 22, 2019 44:27


In this episode, we interview Chris about the creation of Trinity, his own personal goals, his Trinity Digital Marketing Firm, and an exclusive Duality announcement!

Episode 12, Week of January 21st, 2019

Play Episode Listen Later Jan 20, 2019 45:19


Today we interview our Arrows Karyn, Adriana, Chris P, and Naya! We discuss the Importance of Recovery, CF updates, BINGO, and the QOTW!

Episode 11, Week of January 13th, 2019

Play Episode Listen Later Jan 13, 2019 28:31


This week we discuss the CrossFit Open and Programming. We interview our Masters Arrows Cathy, Sonia, and Juando! Rhonda shares her experience in Utah.

Episode 10, Week of January 7th, 2019!

Play Episode Listen Later Jan 5, 2019 14:24


We discuss programming, BINGO, and Q and A with our special guest Coach J!

Episode 9, Week of Dec 31st, 2018

Play Episode Listen Later Dec 30, 2018 20:26


This week we discuss Programming, Gymnastics and Oly Lifting Specialty Classes, TACF BINGO, and the QOTW!

Episode 8 of the Arrows Up Podcast

Play Episode Listen Later Dec 23, 2018 17:13


We talk about this week's programming, updates. What is weightlifting gear? QOTW!

Episode 7, Week of December 17th, 2018

Play Episode Listen Later Dec 16, 2018 19:40


Programming updates! Uber Jingle Comp! Pancakes and PJs! Arrows Gymnastics with Sonia! Quote of the Week! Oh yea and some outtakes at the end

Episode 6, Arrows Up! Podcast

Play Episode Listen Later Dec 9, 2018 22:15


Today we discuss the Weekly Programming, Box Updates, Coach Spotlight with Coach Clem, and the Quote of the Week.

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