The happenings at Ten Arrows Fitness, in life, fitness, and health.
Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.
We discuss the new safety protocols during this COVID spike
State of the Union, Nutrition Quick Wins, Pride Month
We made it to 50! This week we discuss our reopening Phase 1.
This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.
This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.
Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.
This week we discuss November Updates, Friendsgiving, Upcoming Comps, and the Quote of the Week!
This week we discuss Squat Safety, Open 20.2, Wurst Games 2019, and more...
This week we talk 20.1, Consultations, and the Quote of the Week
This week we discuss Duality, Crossfit Open, and The Quote of the Week.
#mmmchallenge Update and new challenge! We interview our first 1 million meter row team the What A Rowers!
We talk about the #mmmchallenge, our new upcoming challenge, and the movement Series.
This ep we discuss the #mmmchallenge Update and Active Rowing.
This week we have the #mmmchallenge update with the new challenge and the Movement Series: Overhead Press
This week we have the CF Games Recap. #mmmchallenge Recap. Movement Series: Deadlift.
This week we discuss the MMM Challenge, Movement Series: The Air Squat, and the Pool Party
#mmmchallenge update, pool party update, and rowing benefits
We discuss Rowing Updates and the Upcoming Pool Party
This week we discuss the Ar-row Million Meter Madness and the Last week of the Friends and Family.
This week we discuss the friends and family month and power hour.
This week we discuss strength programming, the upcoming Power Hour, and June Friends and Family
Chris Galvan joins us to discuss Power Hour and Duality 2019!
May Box Events, TFX Recap, Name Change Update and HAPPY MOTHERS DAY!!!!!
Murph Training Starts! Comp Updates. Congrats Arlene! Endurance Series: What is Rhabdo?
Comp Recap, Upcoming Comps, Endurance Series: Part 2: VO2 Max, QOTW
This week we begin our Endurance Series - Part 1: What is Endurance?
This week we discuss the Fiesta Endurance Challenge, April is PR/Benchmark Month, Upcoming April Events, BBQ Plate Sale for Coach Erica, Final Installment of Progress v Achievement - Building Strength, QOTW
We talk 19.5 and Open Recap! April Updates! Progress v Achievement, Part 5: Give Achievement Some Love ❤️ and QOTW!
This week we discuss 19.4 and 19.5 predictions, The RX Factor, and the QOTW.
This week we discuss 19.3 recap and redos, Part 2: Progress vs Achievement, and the QOTW.
We discuss programming, the cf open, welcome Adrian to our Digital Marketing Team! It is Part 1 of our Progress v Achievement Series! QOTW!
This week we discuss CF Open 19.1, What's the Pain Cave? Eat Like An Athlete: What Supps? QOTW!
This week we discuss Eat Like An Athlete: Eating Whole Foods, Arrows Qtrly Check Ins, and CF open heat times and the QOTW!
This week we continue our Eat Like An Athlete Series and discuss Calories. We also talk about the CrossFit Open and Lifting Etiquette. We end with the Quote of the Week.
Eating like an Athlete 4 Part Series, Box Updates, And the QOTW
This week we interview our first check in 6 Month Challenge winner Arlene! BINGO Challenge update. We discuss the box renovations. We chop it up about the concept of Intention and Intensity and how it pertains to daily CrossFit.
In this episode, we interview Chris about the creation of Trinity, his own personal goals, his Trinity Digital Marketing Firm, and an exclusive Duality announcement!
Today we interview our Arrows Karyn, Adriana, Chris P, and Naya! We discuss the Importance of Recovery, CF updates, BINGO, and the QOTW!
This week we discuss the CrossFit Open and Programming. We interview our Masters Arrows Cathy, Sonia, and Juando! Rhonda shares her experience in Utah.
We discuss programming, BINGO, and Q and A with our special guest Coach J!
This week we discuss Programming, Gymnastics and Oly Lifting Specialty Classes, TACF BINGO, and the QOTW!
We talk about this week's programming, updates. What is weightlifting gear? QOTW!
Programming updates! Uber Jingle Comp! Pancakes and PJs! Arrows Gymnastics with Sonia! Quote of the Week! Oh yea and some outtakes at the end
Today we discuss the Weekly Programming, Box Updates, Coach Spotlight with Coach Clem, and the Quote of the Week.
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