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September in London feels calmer, brighter and more walkable once the school holiday rush fades. This is the first episode of our monthly London bonus series from London Travel Planning, looking ahead each month at what is on, what to book and what will sell out before you get there.This episode is sponsored by WalksDevour, and I am joined by Charley Sullivan from their London team.Everything you need to know if you are visiting London in September 2026, from the weather to the tickets that sell out first.September crowds: what changes once the school holidays endWeather and packing: highs of 19 to 20°C, lows of 12 to 13°C, and why layers winDaylight hours: 13.5 at the start of the month, 11.5 by the endBayeux Tapestry at the British Museum: sold out, and how to get tickets for 2027British Museum membership: what it costs and what priority booking gets youQueen Elizabeth II: Her Life in Style, extended to April 2027Buckingham Palace State Rooms: the last month of the year they are openCeremony of the Keys: a rare photo-free experience, and how to visit with the VIP WalksDevour optionFree and quirky: Totally Thames, Open House Festival and the Southwark Bridge sheep driveLondon Fashion Week and the Last Night of the PromsUK ETA: what it costs, when to apply and which sites to avoidTour of the month: London in a Day, plus private options and accessibilityCorrection: the Sheep Drive is on Sunday 27 September 2026, not October as mentioned in the episodeEXCLUSIVE LISTENER OFFER: 5% off WalksDevour tours with code UKTP5. Book before midnight UK time on 10 September 2026, valid on any tour departing to the end of 2026.
Catherine joins us to share what it is really like to walk 420 kilometres (260 miles) from Land's End to Bath over three weeks, and why the UK makes long-distance walking surprisingly doable, even if you are not an ultra-hiker.Choosing Land's End to Bath as the first leg of a Land's End to John o'Groats dreamBooking through a specialist company: one-night stays and luggage transfers made easyThe 20 kg luggage limit and how to pack for itTaking the Night Riviera sleeper train from Paddington to PenzanceSpring timing to beat the Cornwall crowdsA typical walking day, from breakfast to bags downstairs by 8South West Coast Path highlights: St Ives, Padstow, Port Isaac and ClovellyTintagel, Glastonbury and Wells: detours worth rearranging plans forPerranporth at sunset and the Watering Hole on the beachHandling tough days: rethinking mileage and using local buses to skip sectionsGear that earns its place: layers, waterproofs and walking poles to save your kneesFinishing at Bath Abbey and celebrating at Thermae Bath SpaIf this episode has you dreaming of swapping four wheels for two feet, please subscribe, share it with a friend who loves walking holidays, and leave a quick review on your favourite podcast app. We also write a free weekly newsletter, The Great British Trip, which lands every Saturday morning with inspiration, practical tips and train travel advice for your UK trip.
How many days do you actually need? What should you budget? And what is the fastest way in from Heathrow? Tracy and Doug answer the 10 questions listeners ask most about visiting London, with the numbers and the reasoning behind each one.- How many days: why 4 to 5 is the first-timer sweet spot- When to go: the months we avoid, and why April catches people out- Getting around: zones, the £8.90 daily cap, Oyster versus contactless- Heathrow into London: Elizabeth line, Piccadilly line or the 15 minute Express- UK ETA: £20, two years, and the fake sites charging ten times that- Dual citizens: what you need to know if you are planning a UK trip- Budgeting: what to allow per person, and where it really goes- Food hacks: supermarket meal deals, explained for visitors- Day trips: Jane Austen's House by train, and Bath from Paddington- Where to stay: the Tube station rule that beats picking a postcode- Free London: which major museums and galleries cost nothing- Where to eat: Roast at Borough Market, Pick & Cheese, Cafe in the CryptPlus two new things from us: London Trip Quick Answers, a 30 minute live Zoom where you bring your specific trip questions to Tracy and Doug, and a new bonus episode on the last Thursday of every month covering what is on in London the month ahead.
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Well the Eclipse ain't messing. Now we are in the crossroads betwixt. USA Today! https://www.usatoday.com/press-release/story/39476/louise-edington-launches-landmark-venus-retrograde-program-as-she-approaches-15-years-in-business/Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026https://www.womansworld.com/contributors/louise-edington-fear-astrologyhttps://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Unpacking the advice from this year's budget consultations. Guest: Vaughn Palmer - Vancouver Sun Columnist Learn more about your ad choices. Visit megaphone.fm/adchoices
Consultations on the proposed Office for Financial Conduct have highlighted concerns about access to banking, debt collection practices, collateral, and the treatment of non-governmental organizations. The ECCB says the new regulator will strengthen consumer protection, address financial exclusion and online scams, and establish standards for banking practices.
We chat with Graham, a Rabbie's driver-guide in Edinburgh, about what turns a simple day trip into a friendly, personal experience. We break down how small group touring works, from the first meet-up at the bus station to the last stop, with practical tips on choosing a route and packing for Scotland's weather.Why a 16 seater bus changes the whole feel of a tourWhat a driver-guide actually does beyond drivingHow the morning meet and greet and check-in works at Edinburgh Bus StationBuilding a relaxed group dynamic without forcing itBalancing storytelling, scenery, music and quiet timeHow long you get at stops and why flexibility mattersWho books these tours: solo travellers, couples, families and return visitorsPopular routes including Loch Ness, Glencoe, Skye, castles and whisky toursWhy multi-day tours sell out and which one Graham recommends firstWhat to bring: waterproofs, comfy shoes, layers, charger and power bankOur best tip: pick the tour that excites you mostBook here and use the code UKTP10 for 10% off.If you're planning your own UK trip and have a question, do leave us a voice message through SpeakPipe. If you enjoyed this one, please share it with someone who's dreaming of Scotland, and leave us a review on your favourite podcast app.Still planning your UK or Ireland trip?Rabbie's small-group tours are a brilliant way to see more without the hassle of driving or planning everything yourself. With departures from cities such as Edinburgh, London and Dublin, it's easy to add a multi-day adventure to your itinerary. Have a look at their tours and any current offers on their website - Rabbies.comSupport the show
Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement. ReadMy Rhabdo Book · Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me· SupplementClarity.com· YouTube· Tiktok About Sincethe 1990s I've been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don't have to. I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for informationonly. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
Anchorhaven Mystical Wellness Podcast: Thanks for watching this episode with anchorhaven and Karen Holton from Karen Holton:• E.T. and Angelic experiencer, author, exopolitical ambassador, wholistic coach, and transdimensional channel.• Her professional experience includes Shamanic guidance, awakening and ascension counselling, as well as public discourses.• Karen is the author of TRANSDIMENSIONAL: Meet the New Neighbours, now available as paperback and Kindle on Amazon worldwide.• As part of the Forbidden Knowledge News Network, Karen hosts the Quantum Guides Show – This weekly podcast is ideally suited to the newly awakened, and for those who are awake, but may be socially isolated by their alternative beliefs. She also hosts the podcast called Aliens & Angels which focuses on personal paranormal experiences.• Karen believes that self-love and self-care build the foundation for personal activism, awakening and ascension, as we become the change that we wish to see in the world.• Check out Karen's unique content on most social media platforms: @KarenHoltonTV.https://www.karenholtonhealthcoach.com/ All of the links are featured below in the description. Check me out, subscribe to my channels, leave me a comment, like my videos, and please do share my content with your friends!YouTube Link: https://youtu.be/ryPCW9kAr6MSupport the channel https://paypal.me/anchorhavenAnchorhaven is an experiencer and mystical wellness guide. Creator of the Breakaway Oracle by Anchorhaven. An oracle card deck and resource for experiences. https://BreakawayOracle.comPatreon Shop, Consultations, SSP Debrief Energy Healing & Activation plus Freebies https://anchorhaven.co.ukWellness Zoom Group Subscriptions https://anchorhaven.substack.comKaren Holton's Links:Link Tree: https://linktr.ee/karenholtontv Download my exclusive audio content found only on SPREAKER, Spotify, Apple, Podbean, iHeart, Goodpods and more – https://www.spreaker.com/show/quantum-guides-show-with-karen-holtonTRANSDIMENSIONAL: Meet the New Neighbours by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/dp/1069173509?ref_=pe_93986420_774957520 & Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Neighbours-Ms-Karen-Holton/dp/1069173509TRANSDIMENSIONAL 2: Meet the Greys Picture Book by Karen Holton (paperback & Kindle now available from Amazon Worldwide) US: https://www.amazon.com/TRANSDIMENSIONAL-Meet-Greys-Picture-Book/dp/B0DVSRX8BQ & Canada: https://www.amazon.ca/TRANSDIMENSIONAL-Meet-Greys-Picture-Book/dp/B0DVSRX8BQ Buy Me A Coffee: https://buymeacoffee.com/karenholtontv Join My YouTube Channel to receive my perks! https://www.youtube.com/@KarenHoltonTV/joinWebsite: https://www.karenholtonhealthcoach.com/Inspired Images: https://www.karenholtonhealthcoach.com/product-category/inspired-images/ Signed Books: https://www.karenholtonhealthcoach.com/product-category/signed-books/ Vital Services: https://www.karenholtonhealthcoach.com/product-category/services/Zen Domes Orgonite: https://www.karenholtonhealthcoach.com/product-category/zen-domes-orgonite/Comfort Crystals: https://www.karenholtonhealthcoach.com/product-category/comfort-crystals/Inspired Images: https://www.karenholtonhealthcoach.com/product-category/inspired-images/ Free Resources: https://www.karenholtonhealthcoach.com/free-resources/YouTube: https://www.youtube.com/c/KarenHoltonTVRumble: https://rumble.com/c/c-2423374 (KarenHoltonTV)Odysee: https://odysee.com/@KarenHoltonTVX (Twitter): https://x.com/KarenHoltonTV Telegram: https://t.me/KarenHoltonTVFacebook: https://www.facebook.com/karen.holton3Instagram: https://www.instagram.com/karenholtontv Forbidden Knowledge News Network: www.forbiddenknowledge.news The Quantum Guides Show and the Aliens & Angels Podcast are now part of the Forbidden Knowledge News Network! https://forbiddenknowledge.news/ Other podcast series from Karen Holton:Quantum Health Transformation V.3.0 - a free, no strings attached, 9 Step online, lifestyle course to give you the tips and resources you need to thrive! By following my own channeled advice, I made my dreams come true! Whether you are in the ascension process, or simply want more out of life, this course is for you.Complete Quantum Health Transformation V3.0 Playlist on YouTube: https://www.youtube.com/watch?v=qwSmOYvGXBA&list=PLe1pNMTCSTLlzyU9vc_SmK4zs4_JCcpa1&pp=gAQBiAQBor watch the Quantum Health Transformation program on Karen's website:https://www.karenholtonhealthcoach.com/quantum-health-transformation-free-online-course/
REDIFF - Yoann Riou et Jeanfi Janssens ont déjà eu recours à des rebouteux... Et apparemment, ça marche ! Fous rires, réponses inattendues, nouvelles rencontres, redécouvrez cet été les meilleurs moments de cette saison 2025-2026 !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
What if the strongest business strategy is simply learning how to connect with people? Mortgage professional and podcaster Joseph Webb joins Rich to explain why relationships, trust, and genuine curiosity remain powerful in an increasingly impersonal world.Joseph has spent more than 20 years in mortgage lending and is a partner at Blevins Home Mortgage. He is also the creator of Connected to the Webb, a locally focused video podcast showcasing the people, businesses, organizations, and stories that make the community special.In this conversation: Learn why Joseph places relationships ahead of transactions Hear how an unexpected career change led him into mortgage lending Discover how podcasting strengthened his network and business Explore the importance of showing the person behind a brand Hear Joseph's plans for growing Connected to the Webb The conversation also takes a few entertaining turns through bourbon, oysters, cigars, basement podcast studios, and a possible future community tasting event.Look for Connected to the Webb on YouTube and learn more about Joseph's work through Blevins Home Mortgage.This episode is sponsored by Paul Applegate of Edward Jones. Call 410-297-7267 to ask about a no-cost, no-obligation retirement checkup.Subscribe to Conversations with Rich Bennett, leave a review, share this episode, and join the conversation by leaving a comment or contacting Rich directly.Send us Fan MailPaul ApplegatePaul offers No Cost No Obligation Retirement Check Ups and Consultations.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTokSponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCastSubscribe by Email
The departure boards are flashing, the station is heaving, and there is still no platform number. If that scene makes your heart race, you are exactly who we made this episode for. With more than 25 years working on the UK railways, Doug joins Tracy to walk through London's mainline stations in plain English, so your first UK rail trip starts with calm, not panic.Why London has multiple terminal stations, and how that affects boarding and timingWhich London stations serve which parts of the UK and Europe, including the EurostarA quick station by station guide to King's Cross, St Pancras, Euston, Paddington, Waterloo, Victoria, Liverpool Street and MaryleboneHow airport links shape your choice of station and where to stay in LondonHow to check your train before you leave using National Rail tools and live running infoHow to read departure boards, including final destination and stopping patternsWhy platform numbers often appear late, and why that is completely normalTicket barriers, using the wider gates with bags, and when to ask staffSeat reservations being free, when to reserve, and how unreserved coaches workLuggage rules, keeping your bags secure, and what accessibility assistance can coverPeak versus off peak basics, and when cheaper tickets are more likelyDoug's Calm Down Checklist for a smooth, stress-free departureIf this takes some of the mystery out of London's stations, please subscribe, share it with a nervous traveller, and leave a quick review on your favourite podcast app. Want personal help with your trip? You can book Doug for a 30 minute train travel Q&A or a full consultation. And do subscribe to our YouTube channel for Doug's new confidence series.
Close More by Talking Less: The Communication Framework Behind Better Consultations with Amy Reczek>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.
Watch Here : https://www.youtube.com/watch?v=DUfD7jqtx0A Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy. NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxgReadMy Rhabdo Book · Order onAmazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me· SupplementClarity.com· YouTube· Tiktok About Sincethe 1990s I've been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don't have to. I wrotethe first book about exercise-induced rhabdomyolysis. I havean MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for informationonly. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
Click here to send Lisa a message. I get two questions all the time: “Lisa, how can you possibly help me if you've never set foot inside my home?” and “Wait, how does an energetic space clearing even work from far away?” In this episode I'm pulling back the curtain on both sides of my virtual work.First, I walk you through how a remote consultation actually happens. I share a story about a client in Savannah, Georgia, and how a floor plan, a few photos, and about 25 minutes together on Zoom told me almost everything I needed to know about her home, and her finances, before she said even a word.Then I go even deeper into distance space clearing itself. I'll explain what it actually is, why I believe (and have seen) that it can be even more powerful than an in-person clearing, and I'll share a story involving a gong that still gives me chills.If you've ever thought, “I'd love to work with Lisa, but I'm not local,” this episode is for you. Location has never been a barrier to either a consultation or a clearing, and I want you to understand exactly why.Also in this episode: I share an update on the Aligned Sanctuary retreat — it's officially sold out, but there's still a way to get on the list. Support the showThanks so much for listening to Feng Shui Living!Make sure you subscribe wherever you listen to podcasts. Follow the podcast here:www.purelivingwithlisamorton.com
Rochelle talks us through a 41-day UK road trip from Bath to the Scottish Highlands and back to London, sharing what worked, what surprised her, and how planning early made the whole trip calmer. We swap honest notes on UK driving, smart booking tactics, and the tours, meals and accidental stops that turned into lifelong memories.Planning a long UK itinerary without trying to do too muchLeaving Heathrow before the Easter crowds and saving London for the endCoping with UK driving as visitors, from narrow lanes to complex roundaboutsUsing phone navigation when the in-car sat nav falls shortThe full route: Salisbury, Bath, the Cotswolds, the Peak District, the Lake District, Northumberland, Skye, Inverness, Pitlochry, Berwick-upon-Tweed, York and LondonFavourite moments: the Old Man of Storr at sunrise, York food finds, a surprise stop at St AbbsAn accommodation mix including a castle stay and a standout manor hotelA laundry strategy for multi-week travel, from washing machines to heated towel railsUK food highlights: Sunday roasts, scones, Scotch egg, haggis, black pudding, Irn-Bru and ciderLondon experiences: early Tower of London entry, a food and pub walking tour, and meeting fellow listenersDiscover Real London black cab tours for orientation, photography and a James Bond and Ted Lasso trip to RichmondIf you've enjoyed the show, why not leave us feedback via text or a review on your favourite podcast app? Share it with anyone planning their own UK road trip. We love to hear from you, and you never know, you may receive a shout out in a future episode.⭐️ Guest - Rochelle C
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
CODE 'WOMANSWORLD' to celebrate the Woman's World Feature - 25% off until end of July. A few codes are still available - Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026https://www.womansworld.com/contributors/louise-edington-fear-astrologyhttps://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Cameron is joined by Nina Traster, Founder, Clinical Director, and Aesthetic Injector at iConcierge MedSpa, and they discuss the importance of training, both for herself and her staff, and her role as a Galderma trainer. She discusses her approach to treatment planning, patient consultations, and the significance of building trust with patients. They also highlight the importance of hiring staff with medical backgrounds and the strategic growth of her practice, which includes triple booking and maximizing efficiency. Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Nina's journey from a small studio to a 16-treatment room facilityThe importance of slow, strategic growth and space planningBuilding a team: hiring, internship programs, and staff trainingThe significance of treatment planning and patient educationHow to leverage social media and reputation to attract global clientsThe benefits of becoming a Galderma trainer and a brand advocateWorkflow optimization with Boulevard software and scheduling strategiesManaging patient relationships, trust, and high-quality careBalancing work and family while maintaining high energy and passionFuture plans: creating a Patreon for injector education and expanding digital presenceMedical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Code is WOMANSWORLD (all one words and case specific) for 25% off my Venus class. Apparently my software is picky -though it worked for some (Mercury rx??) Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026The article https://www.womansworld.com/contributors/louise-edington-fear-astrologyInternational Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
CODE 'WOMANSWORLD' to celebrate the Woman's World Feature - 25% off until end of July. A few codes are still available - Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026https://www.womansworld.com/contributors/louise-edington-fear-astrologyThe video about the 6˚ activationsLouise looks at the hugely impactful endings that may occur under this Full Moon that made her eyes pop when she saw the asteroid lineup. Check it out! https://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Planning a London trip? In this episode we share the experiences that earned a place on our 2026 favourites list, and how to make each one work for your own itinerary. From food tours and royal palaces to day trips, exhibitions and a night in a real Tudor castle, everything here is something we did ourselves this year.Which two London food tours are worth booking (and the historic pubs they take you to)How to combine Changing of the Guard, Kensington Palace + afternoon tea at the Orangery in one dayThe best small group day trips from London: Dover, Canterbury, Oxford, Stratford + the CotswoldsHow to reach Jane Austen's House at Chawton by train and taxi, step by stepTwo walking tours that reveal a Westminster and Soho most visitors never seeThe exhibitions to book now: Queen Elizabeth II - Her Life in Style at the King's GalleryOur honest Chelsea Flower Show verdict: timing, crowds and whether it's worth the ticket priceWhere to eat in 2026: Pick and Cheese, Mercato Mayfair + the Sunday roast at Borough MarketThree gardens for a calm reset from the crowds (two of them free)Why Mr Fogg's murder mystery evening is one of London's most fun nights outThe museums that surprised us, including the Postal Museum's underground Mail RailHow Mystery Guides turn an afternoon into a self-guided treasure huntThe 500 year old castle near Bristol where you can sleep where Henry VIII did
Chinese Foreign Minister Wang Yi says China stands ready to work with ASEAN to foster a new narrative of peace, stability, cooperation and friendship in the South China Sea. He also discussed the issue with Malaysia's foreign minister, saying the early conclusion of consultations on the Code of Conduct in the South China Sea will help safeguard peace and stability in the region.
Most of us live inside linear, scheduled time. Our culture measures every minute and asks us to manage time as if it were money. But our ancestors lived by different rhythms. They knew time as cyclical, sacred, and alive.I've been on a journey of rewilding my own relationship with time. The Celtic Wheel of the Year and the Celtic Lunar Tree have helped me honor seasonal and lunar rhythms. In 2024, my mentor introduced me to the Mayan calendar, which deepened this path even further by giving me not just a seasonal or lunar energy to attune to, but a daily one.Unlike astrology, which can feel overwhelming with so many moving parts, the Mayan calendar offers a simple yet profound way to attune to the quality of time every single day.The Mayan Sacred Calendar repeats in predictable cycles through twenty nawales, or archetypal energies. These patterns invite us to notice synchronicities, shift our awareness, and experience life through Kairos time, mythic time that stretches and breathes, rather than only Kronos time, the linear time of calendars and clocks.In this replay of a gathering of the Wild Wellness Women's Circle, guest expert Diana Paez walks us through:The Mayan calendar as a living system: how cyclical time repeats in archetypal patternsAn introduction to the nawales: the twenty archetypes you will meet again and again as companions on your pathYour Mayan birth chart: how to begin exploring your unique essence through the quality of time you were born intoA rewilding of your relationship to time: moving from productivity-driven Kronos time into the spacious, sacred experience of Kairos timeThis is not just a lecture. It's a circle. You'll get to listen, learn, reflect, and sense how this ancient wisdom resonates in your Life.Ever since I started walking with the Mayan calendar, it has deepened my connection to my Intuition and helped me understand even more how Nature, Time, and Love want to speak to us each day. I know it will for you too!Connect with Diana:Follow the daily Mayan Calendar Readings with her Substack and/or InstagramLearn your Birth Essence (Mayan Nawal) with her free calculatorWorkshops, Study Groups, Consultations, Podcast, and more on her websiteHow we can walk together:Learn about one-on-one guidance here.Let's connect on Instagram or Facebook!Grab any of my Free Resources here.Sign up for a free curiosity call here.
consultations
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
CODE Womans World to celebrate feature in Womans World. Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026https://www.womansworld.com/contributors/louise-edington-fear-astrologyListen up for a detailed breakdown of the Nodal shift from Virgo/Pisces to Leo/Aquarius July 26 2026 to March 26 2028. Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsrhttps://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/
Miriam Patterson, Senior Director, Market Practice and Regulatory Policy, ICMA, discusses the joint industry response to the FCA and PRA consultations on reforming the UK's securitisation framework and the opportunity to enhance the market's competitiveness and international appeal. Read the full 2026 Q3 Quarterly Report here.
Tracy and Doug step back from the destinations to share who they are and ten ways they help you plan a smarter UK trip, from the podcast and websites to consultations, products and a 30,000 strong community. Two Brits who know the UK inside out, now based in Australia, with Doug's near 30 years on the railways behind every train answer.In this episode:The lived experience behind the podcast, and why it shapes the adviceWhy a real person beats a generic AI itinerary or conflicting internet adviceWhere to start when UK trip planning feels overwhelmingPractical help for UK train travel: tickets, railcards, reservations and routesCutting wasted time and money by fixing geography and removing duplicationHonest partner recommendations, personally vetted so you can book with confidenceVisual planning through YouTube, Shorts, Reels and station walk-throughsPlanners, toolkits and ebooks that save hours of researchOne to one consultations, video itinerary reviews and last minute Q&A sessionsFacebook communities for reassurance, tips and real traveller experiencesWherever you are in your planning, pick one resource and start there. Listen to the podcast, read the articles on the website and watch Doug's videos on YouTube.Know someone planning a UK trip? Please share our resources, websites and podcast with them. And if you've enjoyed the show, send us a SpeakPipe message or leave a review on your favourite podcast app. It really helps. Happy UK Travel Planning!
Life Coach Business Building Podcast, The Business Building Boutique
Before you have a consultation call, listen to this episode. Most coaches are preparing for their consultation call all wrong, and it could be costing you clients. The Zoom link is set, the reminders are scheduled, you've got your questions ready... But if you haven't done this one thing first, none of it will matter as much as it could.In this episode, I'm sharing the strategy that happens before the call even starts. It has nothing to do with scripts or tech. It's all about the mindset you bring into that conversation, and it's the thing most coaches completely skip.This is part two of my consultation call series. If you haven't watched the video where I talked about having 800 consultation calls, watch that one next: https://youtu.be/jeDYIXyu1Mc
LL LIVE Ep. 204: PRECICE Max is one of the latest breakthrough developments in internal limb lengthening technology, and this podcast livestream is to give patients clarity on the expectations, safety, mobility, weight bearing, recovery, femurs, tibias, and surgical planning.Topics include:• What PRECICE Max / PMAX is• How it compares to predecessor PRECICE 2.2 nail• Why PMAX nail strength and size matter• Weight bearing, mobility, and rehab expectations• Potential benefits for femur, tibia and quadrilateral • What patients should still be cautious about including PT• Timing, availability, cost, and safety questions• Brief LIVE Q&A from the limb lengthening communityContact info for Dr. PaleyWebsite: https://limblengthening.org/Email: inquiry@limblengthening.org_____________________Timestamps -0:00 – Intro: Dr. Paley on the New PRECICE Max Nail1:10 – What Changed from PRECICE 2.2 to PRECICE Max3:16 – FDA Disclaimer and Paley Institute Weight-Bearing Protocol4:17 – Why Paley's Protocol Is Built Around Safety and Reliability6:32 – How the PMAX Protocol Differs from P2.27:16 – 5,000 PRECICE 2.2 Nails and What the Breakage Data Shows8:44 – First PMAX Launch, Manufacturing Delays, and Relaunch Timeline11:50 – Exclusive July 15th Launch at Paley Institute13:11 – First 60 PMAX Cases and Early Hardware Results15:43 – Weight Bearing as Tolerated After Surgery17:36 – Why Limb-Lengthening-Specific Physical Therapy Matters19:16 – Walking Without Aids, Stairs, Curbs, and Cane Protocol21:57 – How PMAX May Reduce Muscle Loss and Deconditioning23:49 – Femurs vs Tibias and Quadrilateral Weight-Bearing Rules24:43 – PMAX Nail Sizes and Weight Limits28:00 – Bone Healing, Wolff's Law, and Titanium Nail Loading30:17 – Tibia Lengthening, Achilles Stretching, and Ballerina Foot Risk34:41 – Why Surgeon Experience Matters with PMAX36:06 – Fat Embolism Risk and How Experienced Teams Reduce It39:30 – PRECICE 2.2 vs PMAX: Cost, Benefits, and Decision Factors42:37 – Scheduling PMAX Surgery at Paley Institute45:08 – PMAX Availability in Other Paley Clinics47:19 – PMAX Weight, Consultations, and EOS Scan Process50:47 – Can PMAX Help Patients Reach More Than 5 cm on Tibias?52:03 – Why Paley Does Not Do Preventive Compartment Releases53:56 – Driving During Distraction with PRECICE Max55:02 – Can Simultaneous Quadrilateral PMAX Reach 13 cm?58:53 – Safety, Safety, Safety: Why Experience Matters1:00:10 – PMAX vs P2.2 Recovery Timeline1:02:25 – What If a 10 mm PMAX Nail Does Not Fit?1:05:27 – Vitamin D and Slow Bone Healing Support1:06:49 – Side Quest Recovery Video: Stride Nail Case Study1:10:06 – Running, Sports, and Long-Term Athletic Recovery1:10:46 – The Success Triangle: Surgeon, PT, and Patient Compliance1:14:34 – Final PMAX Takeaways and How to Contact Paley Institute
Episode 356 hosts Angela Winters (Registered Nurse from Mudgee, Australia) In this podcast we learn how aesthetic clinics in Australia are partnering with Fresh Clinics to introduce new services for their patients - weight loss, menopause and hair loss consultations under the 'Fresh Health' model. This episode builds on what we learnt in episode 353 with Dr John Delaney (Co-Founder of Fresh Clinics) and why Fresh Health was launched. Angela first shares her own weight-loss journey before we learn about how hybrid nurse & prescriber consultations work in practice. We discuss the typical in clinic approach for these services and cover some of the key steps including screening tools, blood testing, prescriptions, follow-ups and patient education. 00:00 Welcome 01:03 IA Community App 02:49 Meet our Special Guest: Angela Winters 04:57 Regional Clinic Realities 06:44 Business Trends In 2026 08:32 Wellness As A Growth Strategy 11:22 Rising Demand For Perimenopause Care 12:26 Angela's Weight Loss Journey 19:13 Nutrition And Protein During Weight Loss 24:48 Hybrid Healthcare Models 28:20 Telehealth Best Practices 31:11 Weight Loss Program Workflow 34:54 Aesthetic Changes During Weight Loss 38:24 Menopause Care And Patient Trust 42:22 Hormones, Mood And Relationships 47:36 Building A Sustainable Business Model 50:46 Pricing And Patient Retention 54:59 Advice For Clinics Getting Started 58:22 The Future Of Preventative Healthcare 59:42 Wrap Up ALL IA LINKS & CONTACT INFORMATION DOWNLOAD OUR NEW APP IA COMMUNITY: DOWNLOAD FOR APPLE DEVICES DOWNLOAD FOR ANDROID DEVICES THEN GET A FREE 30 DAY SUBSCRIPTION (after you've downloaded the app and signed up for free): FOR HEALTHCARE PROFESSIONALS FOR BUSINESS OWNERS/NON-CLINICAL PROFESSIONALS
Tracy and Doug take you through the Northern England leg of their recent trip: a route across County Durham, the Yorkshire Dales and the Lake District that blends driving, trains and small group tours. The idea is simple. Copy what worked, skip the stress, and let the small practical tips make the big scenery easier to enjoy.In this episode:Picking up a hire car at Edinburgh Airport quickly via the tram, and why full cover takes the excess worry awayBeamish Living Museum of the North: pit village life, period shops, the trams and a family history connectionPlanning Haworth around the steep cobbled hill, the right shoes, the car parks and Brontë Parsonage opening daysA Yorkshire Dales loop taking in Ribblehead Viaduct, Dent station, Hawes and Wensleydale CreameryFinding "Darrowby" in Grassington for the All Creatures Great and Small filming locationsAdding Malham Cove and Bolton Abbey, with a note on parking costs and accessSwitching from car to trains, including the Settle to Carlisle line and a York base right by the stationUsing Mountain Goat small group tours for the Dales and the Ten Lakes Spectacular to skip the driving and parking pressurePractical reminders: automatics, driving on the left, passing place etiquette and carrying coins for the loosGot a question after listening, or planning a trip to the north yourself? Send us a SpeakPipe message, and please share the podcast with anyone planning a UK trip. If you've enjoyed the show, a review on your favourite podcast app really helps. Happy UK Travel Planning!
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026Neptune and Hekate station Rx, Venus enters Virgo and meets the South and AND Regulus at 0˚ Virgo - we are being called to descend into the cauldron of the body AND the Earth. Featured Articles:-https://www.womansworld.com/contributors/louise-edington-fear-astrologyhttps://feedvoice.com/louise-edington-on-why-midlife-women-are-turning-to-astrology-for-self-trust-instead-of-self-improvement/International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Dr. Greg Cooper and Dr. Elisabeth Kurpershoek discuss how clinicians communicate uncertainty during Parkinson's disease diagnosis and how this impacts patient trust and understanding. Show citation: Hillen MA, Kurpershoek E, Huisman MHB, et al. Clinician Communication About Uncertainty During Parkinson Disease Diagnostic Consultations. Neurol Clin Pract. 2026;16(3):e200613. doi:10.1212/CPJ.0000000000200613
Dr. Greg Cooper talks with Dr. Elisabeth Kurpershoek about how clinicians communicate uncertainty during Parkinson disease diagnosis and how this impacts patient trust and understanding. Read the related article in Neurology® Clinical Practice. Disclosures can be found at Neurology.org.
Peak week isn't about one trick—it's about getting every piece to work together. Scott Stevenson joins Scott McNally for an in-depth discussion on training, carb loading, water manipulation, and the physiology behind bringing your best physique to the stage. If you're a competitive bodybuilder or coach, this episode is packed with practical contest prep insights you can apply immediately. 0:00 Peak Week Training & Glycogen Depletion 1:20 Support Our Sponsors 2:20 How Should You Train During Peak Week? 6:00 Keep Training Similar During Peak Week 11:00 Creating Supercompensation Through Glycogen Depletion 20:00 How Long Does a Carb Load Last? 25:45 Improve Muscle Contractions Through Posing Practice and Visualization 27:45 How Depleted Should You Get Before Carb Loading? 29:10 Why You Should Practice Your Carb Load Before Show Day 33:20 Why Water, Sodium & Potassium Drive Carb Loading 36:00 What Really Causes You to Spill Over? 39:30 Fat Loading: Using Intramuscular Triglycerides 48:30 Nutrition After the Carb Load 54:00 Creating a Natural Diuretic Effect 1:00:00 Coaching & Consultations with Scott Stevenson 1:05:45 Can You Successfully Coach Yourself? 1:07:30 Why Most Bodybuilders Don't Need Diuretics Scott Stevenson's Published Paper On Peak Week : "Training Considerations for the Bodybuilding Peak Week" https://journals.lww.com/nsca-scj/abstract/9900/training_considerations_for_the_bodybuilding_peak.230.aspx
Watch Here : https://www.youtube.com/watch?v=UHeEhpCejxs Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
Cameron is joined by Dr. Bushra Alzubaidi, founder of Lysty Aesthetics and Wellness, and they discuss the often-overlooked topic of women's intimate wellness. They explore the societal taboos surrounding sexual health, the impact of aging and childbirth on women's bodies, and the importance of normalizing conversations about intimate wellness. She shares her insights on the consultation process, the creation of comprehensive treatment plans, and the role of peptides in enhancing sexual wellness. The conversationCameron and Dr. Bushra emphasize the empowerment of women to speak openly about their health and the need for a supportive dialogue in the medical community. Dr. Bushra talks about the importance of women's wellness, addressing topics such as urinary incontinence, intimate wellness treatments, and the significance of patient-centric care. She emphasizes the need for open discussions about women's health issues and the evolution of treatments available. They also highlight the importance of building trust in patient-provider relationships and the connection between sexual wellness and overall happiness. Listen In!Thank you for listening to this episode of Medical Millionaire!Takeaways:Women are starting to realize they don't have to separate sexual wellness from aesthetics.Social media has played a significant role in normalizing discussions about intimate wellness.Aging and childbirth can significantly impact women's intimate health.Education is key to empowering women about their sexual wellness options.The consultation process should focus on listening to the patient's concerns first.Intimate wellness issues can affect emotional and mental well-being.Peptides can play a role in enhancing sexual wellness and libido.Women are becoming more empowered to discuss their health openly.Normalizing conversations about intimate wellness is essential for societal change.Providers need to create a safe space for women to discuss their intimate health. Women often hesitate to discuss intimate health issues due to stigma.Urinary incontinence is a common issue that can be treated effectively.Many women are unaware that treatments exist for conditions they think are normal.Patient education is crucial in intimate wellness.The market for intimate wellness is growing and evolving rapidly.Trust and authenticity in patient-provider relationships lead to better outcomes.Sexual wellness is closely linked to overall happiness and relationship stability.Men are increasingly involved in discussions about women's health.Listening to patients' experiences is essential for effective treatment.The future of wellness will focus on holistic approaches to health.Medical Millionaire: The Blueprint for Scaling a World-Class Medical Aesthetics PracticeWelcome to Medical Millionaire, the go-to podcast for forward-thinking Medspa owners, Medical Aesthetics leaders, Plastic Surgery & Dermatology practices, Concierge Wellness clinics, and Elective Healthcare entrepreneurs who are ready to scale with intention and operate like a true, high-performing business.If you're building, growing, optimizing, or preparing to exit your aesthetics or wellness practice, this show is your competitive advantage.Hosted by Cameron Hemphill Your Guide to Sustainable, Scalable Growth Your host, Cameron Hemphill, is one of the most trusted growth strategists in Medical Aesthetics and Elective Wellness.With over 10 years in the industry, Cameron has helped scale 1,000+ practices and more than 2,300 providers, working alongside the most recognized KOLs, national brands, EMRs, tech companies, and private equity groups, shaping the future of aesthetics. From marketing to operations, from finance to leadership, Cameron brings a real-world, data-driven perspective on what it takes to turn a practice into a powerful business engine.What This Podcast Is All About: Each episode takes you behind the scenes of the fastest-growing practices in the country, revealing the systems, strategies, and mindset required to win in today's Medical Aesthetics landscape.Expect tactical insights, step-by-step frameworks, and conversations with:Industry thought leadersTop injectors & medical directorsEMR & tech innovatorsOperations expertsMarketing strategistsPrivate equity & M&A advisorsWellness and longevity pioneersThis is where aesthetics, business, technology, and wellness converge. What You'll Learn on Medical Millionaire Every week, you'll access expert guidance to help you scale profitably and predictably, including:Marketing & Brand PositioningCRM + Lead Management SystemsPatient Acquisition & ConversionEMR Optimization & Tech Stack ArchitectureSales Psychology & Consultation MasteryFinance, KPIs, and Practice EconomicsOperational Workflows & AutomationIndustry Trends Backed by Real Benchmark DataPatient Retention & Lifetime Value ExpansionMindset, Leadership & Team DevelopmentWhether you're opening your first location or running a multi-million-dollar enterprise, you'll gain the clarity and direction to grow with confidence. A Show Designed for Every Stage of Practice Growth Medical Millionaire breaks down the journey into four essential stages, showing you exactly how to move from one to the next:Startup – Build the foundation and attract your first wave of patientsGrowth – Scale revenue, expand services, and strengthen operationsOptimize – Increase efficiency, margins, and customer experienceExit – Prepare your practice for maximum valuation and acquisitionIf You're Ready to Grow, This Is Where You Start. Tune in weekly for actionable insights, expert interviews, and the exact playbooks high-performing practices use to dominate their markets. This is the podcast for Medspa owners who want more than a job; they want a scalable, profitable, industry-leading business. Welcome to Medical Millionaire.Let's build your practice into the empire it deserves to be.
Puffins that waddle right up to you, dolphins pacing the bow, sea eagles overhead and a sea cave so famous it sparked a Mendelssohn symphony. It all sounds like a once in a lifetime trip. We wanted to make it something you can actually plan, even if you are travelling without a car and juggling real-world ferry times, bus links and unpredictable Scottish weather.We pick up the journey in Oban and talk through a clear Inner Hebrides itinerary built around public transport: ferry over to the Isle of Mull, bus to Tobermory for a few nights, then a full day boat trip to Lunga for puffins and on to Staffa for Fingal's Cave. Along the way we share the unglamorous details that make or break island travel, like when to arrive as a foot passenger, what layers you genuinely need on the water, how popular tours sell out, and why bringing your own food is non-negotiable on some boat days.From there we cover the wider Mull experience with a guided wildlife tour for golden eagles and white tailed eagles, then travel across to Fionnphort for a day on Iona. We talk about Iona Abbey, the island's distinctive feel, the Book of Kells connection, and how to book ferries in the right order and handle cancellations when they happen.The trip finishes with a scenic ride to Fort William and an overnight on the Caledonian Sleeper, turning the journey home into part of the adventure. Subscribe, share with a friend planning a UK trip, and a quick review on your favourite podcast app means the world.
Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let's break down what the science actually says.ReadMy Rhabdo BooKOrder onAmazon (affiliate link)Consultations https://supplementclarity.com/private-consultations/Connect With MeSupplementClarity.com YouTubeTiktokAbout Since the 1990s I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don't have to. I wrotethe first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for informationonly. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.
Jump in with us on Talk Cosmos this Sunday 28 JUNE at 1-2pm PDT for “ASTRO JAM MYSTERY CHARTS” Summer Solstice. Get ready for a unique online theatrical experience as we bring to life the dynamic interplay of planetary archetypes!ASTRO JAM involves eight astrologers personifying planets for an unknown ‘mystery' chart to express the chart's cosmic blueprint. Once revealed, everyone discusses how the chart related to the person or event.For our latest weekly episodes, subscribe to our newsletter on talkcosoms.com presented on YouTube, Facebook, radio, and podcasts!AMÉLIE GEBHARD: is a Berlin-based international consulting astrologer, writer, artist, speaker. She hosts a podcast, writes a monthly column for a German magazine.Trained in Psychological Astrology, Evolutionary Astrology, and AstroSynthesis. Certified by German Assn. of Astrologers. TheStarsWeAre.comISRAEL AJOSE: Dipl. Psych. of Astrology at Cntr. of Psych. Astrology, London with Liz Green. Intl. practitioner, consultant, teacher of astrology, tarot, philosophical & esoteric teachings include myth, occult, Kabbalah, shamanism, divination. Combines traditional, mediaeval, psychological, & Vedic techniques. School Certification program. AA 2025 Conf Speaker, Myth & Modernity. Past Pres., Astrological Lodge of London | https://sacredplanets.co.ukJEN SACHS: Certified Astrologer (AFA); Tarot Reader, Consultant, Speaker, Classes. Sunday weekly podcast host of Jen Sachs Astrology. Studied Spiritual Psychology, rooted in modern astrology, Jen incorporates traditional timing techniques. Website: Jensachsastrology.comJOLI KNOTT: Consulting astrologer, Reiki Master, teacher, & transformational coach for Bodhi Mindful. Studied both modern and Hellenistic astrology, now studying medieval Islamicate astrology. bodhimindful.comMARIE O'NEILL, MBA: Evolutionary Astrologer, life coach, & conference & webinar speaker, classes. Founder of Padma Life Coaching. Author of “and the Lotus Opened”. Co-hosts Kepler College YouTube series, “Let's Talk Astrology Business.” Distinguished Toastmaster (DTM). 7-yrs, Board of Dir, TEDx Sonoma Co. Wine Country Speaker member. PadmaLifeCoaching.comROBERT PACITTI: professional consulting astrologer. Specializes in vibrational and psychological techniques. Grand Pendragon in the Ancient Order of Druids in America & Dir. of the MAGUS Druid Gathering in Gore, VA. Co-Director of the Fractal Cosmos Vibrational Astrology Conf. Faculty for Centre for Relationships & Astrology. Consultations focus, Archetypal & Harmonic. Studying Vibrational Astrology with Linda Berry. Publ. Dec 2026, Deep Earth Astrology Tarot deck. Founder DeepEarthAstrology.comSEAN KELLEY: Speaker, Executive, Motivational Leadership. Focus on Digital Business since 1998. Worked with many world astrologers. Instrumental in 2000's driving business for Tarot.com. EvolutionaryAstro.comSUSIE COX: professional astrologer since 1971, interpreting over 55,000 charts. Astrologer 32 years, Canyon Ranch Health Resort; started their Metaphysics Dept, & appointed Master Astrologer, 2006. Authored eight books, including Intl. Directory of Astrologers, sold in 57 countries. Presents workshops in USA & Europe. SusieCox.comSUE ROSE MINAHAN: Evolutionary Astrologer Consultant, Writer, Speaker. Vibrational Astrology Student under Linda Berry, Dwarf Planet Univ. graduate; Kepler Astrology Toastmaster. Wine Country Speakers member. Founder Talk Cosmos, TalkCosmos.com, YouTube @TalkCosmos#TalkCosmos #AstroJam #astrology #SueRoseMinahan #JenSachs #JoliKnott #MarieONeill #SusieCox #RobertPacitti #SeanKelley #israelajose #astrologyofthesoul #PadmaLifeCoaching #DeepEarthAstrology #MagusGathering #Bodhimindful #InternationalDirectoryofAstrologers #SummerSolstice #AméliaGebhard #thestarsareweSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026An out-of-bounds Capricorn Full Moon at the number of infinity and balance. Square to the midpoint of Saturn-Neptune, activating that new-beginning conjunction. A mutable T-square with Mars driving change toward Sedna and the South Node approaching Regulus for the first time in our lifetimes. An angel with a harp. Soil made from what has died. The feminine washing the feet of the rational mind and bringing it back into wholeness.And two cards that say the same thing: balance yourself first, then do the alchemy. Forgiveness and accountability, together. Not one without the other.This full moon is not asking you to have it all figured out. It is asking you to take responsibility for your part — the actual part, not the part that belongs to everyone else. And to tune in. To the note that's already playing. To the music that has always been there.The soil is rich. The hive of your heart is whole.International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026An out-of-bounds Capricorn Full Moon at the number of infinity and balance. Square to the midpoint of Saturn-Neptune, activating that new-beginning conjunction. A mutable T-square with Mars driving change toward Sedna and the South Node approaching Regulus for the first time in our lifetimes. An angel with a harp. Soil made from what has died. The feminine washing the feet of the rational mind and bringing it back into wholeness.And two cards that say the same thing: balance yourself first, then do the alchemy. Forgiveness and accountability, together. Not one without the other.This full moon is not asking you to have it all figured out. It is asking you to take responsibility for your part — the actual part, not the part that belongs to everyone else. And to tune in. To the note that's already playing. To the music that has always been there.The soil is rich. The hive of your heart is whole.International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Watch Here : https://www.youtube.com/watch?v=J9U3ptRw0oU Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve
We put ourselves on the spot with ten UK travel categories and share the places, journeys and moments we genuinely love after decades of travelling around the country. The conversation turns into a practical lesson on how to choose priorities for a first UK trip without getting overwhelmed.Favourite cities outside London, with York and Edinburgh highlightsBest day trips from London, including Bath and multi-stop guided optionsStandout UK train journeys, from Settle to Carlisle to the Caledonian SleeperBritish foods worth trying, including Scotch eggs and classic cakesFavourite churches and cathedrals, with Winchester, Salisbury and CanterburyCastles we recommend, from the Tower of London to Wales and NorthumberlandWildlife and landscape moments, including puffins and Highland sceneryMuseums we never skip, from the V&A to the National Railway MuseumBest seasons to visit the UK, comparing spring and early autumnOne-place picks for first-time visitors, from Chatsworth to the CotswoldsIf you'd like to get in touch, leave us a message on SpeakPipe. Share this with anyone you know who is planning a trip to the UK. If you've enjoyed the show, please leave us a review on your favourite podcast app.
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Sorry that I shared my whole desktop lmao. It's one of those weeks. Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026International Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Louise Edington discusses the week ahead which includes the Solstice, a world point first quarter Moon and more. Time for action!Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
Edinburgh looks compact until you start climbing its hills, chasing viewpoints and discovering how much the Old Town packs into its closes and lanes. Fresh from five days in the city, Tracy and Doug cut through the noise with a clear, listener-friendly menu of their 12 favourite things to do in Edinburgh, drawn from decades of visits between them. Pick what fits your time, your budget and your energy.We start with the big hitters worth planning around first, then the practical bits that make or break a day: booking tickets early, timing your visits and wearing shoes that can handle steep streets. Here's what we cover:Edinburgh Castle: Crown Jewels, St Margaret's Chapel and why you need to book ahead in summerThe Royal Mile: closes, courts, wynds and the hidden gardens most visitors walk straight pastThe Real Mary King's Close: Edinburgh's buried 17th century street, and what to expect if you don't love enclosed spacesPalace of Holyroodhouse: Mary Queen of Scots, Holyrood Abbey and why to check for last minute closuresArthur's Seat or Calton Hill: which viewpoint suits you, depending on your fitness levelNational Museum of Scotland: free entry, a brilliant rainy day option and a rooftop view most people missGreyfriars Kirkyard: Greyfriars Bobby, grave robbers and the city's spookier sideCamera Obscura: Victorian optical magic and five floors of illusions for familiesEdinburgh food and drink: haggis at Makars Mash Bar, whisky tastings and our favourite afternoon tea in the whole of the UK at The DomeRoyal Yacht Britannia: take the tram to LeithDay trips with Rabbie's: St Andrews, Fife, Alnwick and Bamburgh (use code UKTP10 for 10% off via our link)Islander workshop: make your own Harris Tweed bag, and book ahead because it sells outPlanning your own trip to Edinburgh? Leave us a SpeakPipe message with your questions, share this episode with anyone heading to Scotland, and if you enjoy the podcast we'd love you to leave a review on your favourite app.
Weirdly Magical with Jen and Lou - Astrology - Numerology - Weird Magic - Akashic Records
Venus Retrograde Heroine's Journey 2026 https://www.louiseedington.com/VenusRetrograde2026Astrotheoros.com Use the code COSMICOWL at checkout for■ 1 free month if you select the monthly plan■ OR 1 extra month off of the already discounted yearly planInternational Business Times https://www.ibtimes.com/louise-edington-reclaiming-language-stars-through-intuition-embodiment-matrifocal-wisdom-3803596Wellness Voice https://wellnessvoice.com/louise-edington-on-reclaiming-the-language-of-the-stars-through-intuition-embodiment-and-matrifocal-wisdom/Louise Edington discusses the astrological forecast for June 14-20, highlighting key aspects and events. The sun is reversed, indicating a shift in perspective. The Ace and Seven of Bees suggest new beginnings and self-reflection. The Dancer card emphasizes celebration and sovereignty. The new moon in Gemini on June 14 is significant, with Venus moving into Leo. Chiron moves into Taurus on June 19, focusing on self-worth and healing. The occultation of Venus by the moon on June 17 is a major event, symbolizing a shift in power dynamics. Louise also promotes her Venus retrograde class and AstroTheros software.Red Seeds Tarot https://www.etsy.com/uk/shop/TheRedSeedsW.I.T.C.H. Oracle Deck https://a.co/d/0bOgiJsr
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