Podcasts about Power hour

In this episode of Power Hour we discuss all the latest regarding ND and the transfer portal.  We also discuss recruiting, the playoff, and answer your questions.  

Clinton, Layne, and Jon are confused by an odd threat who calls himself Vid Vicious in Archie’s Teenage Mutant Ninja Turtles 21. Then they are confronted a Monster who has a thing for rats in Tales of the Teenage Mutant Ninja Turtles 4 from Mirage Comics!

In this episode of Devolution Power Hour, Jon Herold and Chris Paul unpack the escalating psychological warfare playing out across media, politics, and the so-called conservative movement. The conversation moves through the coordinated infighting on display at AmFest, the push to manufacture consensus around preferred political successors, and the growing efforts to delegitimize President Trump from both inside and outside the movement. They examine how psyops operate by shaping perception rather than truth, using examples ranging from influencer politics and election narratives to Epstein-related distractions and foreign policy manipulation. The episode also explores emerging technology narratives, fusion energy announcements, Space Force milestones, and the deeper implications of parallel systems being built beneath the surface. Throughout, Jon and Chris emphasize discernment, personal sovereignty, and the importance of recognizing manipulation before choosing whether to engage or opt out entirely.

This week on the CrossFit Grandview Podcast we're sitting down with Abby Moser — and her story is a perfect example of trusting the process.A year ago Abby started with Kate through Body Biz. From there, the plan evolved into Grandview Barbell and Power Hour — her first real exposure to barbell training and structured strength work.The result?More muscle. More strength. A visible body transformation. And a mindset shift that carries far beyond the gym.And because this place is bigger than training alone, Abby also stepped up to organize our Alicia's Closet Toy Drive, helping make Christmas happen for around 50 kids in our community.Training builds strength. Community builds impact.

It's the Power Hour! Nick Kostos & Femi Abebefe celebrate associate producer Addy Bates' final show with the YBYB crew!

12-19 Papa & Silver Show - Tim Ryan Power Hour - Hour 2See omnystudio.com/listener for privacy information.

The Readman Truth To Power Hour: Public Broadcast News, We Can Trust Past, Present, and Future by WNHH Community Radio

12-19 Papa & Silver Show - Tim Ryan Power Hour - Hour 2See omnystudio.com/listener for privacy information.

It's the Power Hour! Nick Kostos & Femi Abebefe discuss the best teams in the NFC. Plus, the guys analyze the lyrics to "Baby, It's Cold Outside."

Greg Flammang and Jamie Uyeyama discuss Jadarian Price opting for the NFL draft, Jeremiyah Love and Leonard Moore being unanimous 1st team All-Americans and more portal talk. Sign up for IrishSportsDaily.com: https://irishsportsdaily.com/subscribeWebsite: https://irishsportsdaily.com/Twitter: https://twitter.com/ISDUpdateInstagram: https://www.instagram.com/irishsportsdaily/Facebook: https://www.facebook.com/IrishSportsDailyOfficial YouTube channel of IrishSportsDaily.com, a Notre Dame community. The most trusted Fighting Irish source for Notre Dame Football, Baseball, Basketball and all recruiting information. Subscribe to watch our weekly Notre Dame podcasts: Power Hour with Mike Frank and Hit & Hustle with Greg Flammang and Jamie Uyeyama! A Special Thanks to ESQ:Looking to upgrade your wardrobe?Founded by ND alum and longtime ISD board member Ge Wang, you've seen ESQ's custom clothing on all of your favorite players and coaches. With over a decade of making the best bespoke clothing available, ESQ will help you look and feel your best in 2024. From a perfect fitting suit or sport coat, shirt or bomber jacket - or that perfect tuxedo for wedding season, check out esqclothing.com and book an appointment to upgrade your wardrobe today. Mention ISD and get 10% off your entire purchase.ESQClothing.com #notredame #notredamefootball #ndfootball #goirish #fightingirish

It's a full Thursday Thoughts on SDH AMSporting JAX new head coach Liam Fox joins to look at his new challenge in USL ChampionshipWe look at the Wilfried Nancy situation at CelticHour 2 is the Power Hour with GOLTV's Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno looking at the world of soccer- from South America to Portugal and MLS moves and decisions...

Jon Herold and Burning Bright break down Episode 416 with a focused examination of the recurring “rug pull” cycle that continues to ripple through the online political and MAGA ecosystem. The conversation centers on how speculative predictions, influencer driven hype, and vague “sources” repeatedly generate false expectations around imminent war, secret briefings, and dramatic geopolitical moves, only to collapse under scrutiny. Jon and Burning Bright unpack recent claims tied to Venezuela, Mar a Lago rumors, and escalating war narratives, explaining why these stories persist and how they function psychologically within the movement. Rather than framing rug pulls as failures, they emphasize discernment, logic, and pattern recognition, arguing that emotional overinvestment is the real vulnerability being exploited. The episode also touches on broader geopolitical signaling, alliances, and why disciplined analysis matters more than chasing dopamine driven predictions in an ongoing information war.

It's the Power Hour! Nick Kostos sits down with Brett McMurphy and Drew Dinsick as they give out their favorite CFB, NBA and NFL bets! Plus, Nick discusses his favorite bets in tonight's slate.

The guys are power ranking the most impactful trades of the season, from the Micah Parsons blockbuster to the Joe Flacco midseason trade, and much more. They then take on a fantasy court case and recap the week in the Ringer Fantasy Football League. Finally, the guys are joined by Grammy Award-winning singer-songwriter Michael Bublé to talk about his love of fantasy football, his career highlights, and more! (00:00) Show start (1:55) Power Hour! (3:22) Micah Parsons to GB (7:57) Quinnen Williams to DAL (11:52) George Pickens to DAL (15:49) DK Metcalf to PIT (20:25) Seahawks Replace Geno Smith With Sam Darnold (27:51) Geno Smith to LV (30:27) Vikings Let Sam Darnold and Daniel Jones Walk (34:39) Colts Sign Daniel Jones and Trade for Sauce Gardner (38:17) Jaguars Trade Up for Travis Hunter (40:58) Jakobi Meyers to JAX (43:20) Bears Acquire Joe Thuney and Jonah Jackson (45:44) Joe Flacco to CIN (48:54) Fantasy Court (55:58) Ringer Fantasy League Update (1:00:42) Michael Bublé Joins the Show! Check out our 2025 Ringer Fantasy Football Rankings here! Click here to join our Discord! Email us! ringerfantasyfootball@gmail.com The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. This episode is sponsored by Chime. Bank Smarter, Progress Further. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, Ryan Garcia and Ronak Nair Learn more about your ad choices. Visit podcastchoices.com/adchoices

Each week on Patriot Power Hour, Ben ‘The Breaker of Banksters' and Future Dan explore the latest Liberty, Security, Economic & Natural news, providing the situational awareness needed to execute your preparedness plans. Questions, Feedback, News Tips, or want to be a Guest? Reach out!Ben “The Breaker of Banksters” @BanksterBreaker on XFuture Dan@FutureDanger6 on XGet Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

It's the Power Hour! Nick Kostos sits down with On3's Brett McMurphy to break down their best CFB bets.

Greg Flammang and Jamie Uyeyama talk Notre Dame's roster and how it might shape up with player retention and moves in the portal. They also discuss Jeremiyah Love finishing third in the Heisman voting, Leonard Moore being a finalist for the Thorpe Award, and the possibility of those two becoming Unanimous First Team All-Americans.Sign up for IrishSportsDaily.com: https://irishsportsdaily.com/subscribeWebsite: https://irishsportsdaily.com/Twitter: https://twitter.com/ISDUpdateInstagram: https://www.instagram.com/irishsportsdaily/Facebook: https://www.facebook.com/IrishSportsDailyOfficial YouTube channel of IrishSportsDaily.com, a Notre Dame community. The most trusted Fighting Irish source for Notre Dame Football, Baseball, Basketball and all recruiting information. Subscribe to watch our weekly Notre Dame podcasts: Power Hour with Mike Frank and Hit & Hustle with Greg Flammang and Jamie Uyeyama! A Special Thanks to ESQ:Looking to upgrade your wardrobe?Founded by ND alum and longtime ISD board member Ge Wang, you've seen ESQ's custom clothing on all of your favorite players and coaches. With over a decade of making the best bespoke clothing available, ESQ will help you look and feel your best in 2024. From a perfect fitting suit or sport coat, shirt or bomber jacket - or that perfect tuxedo for wedding season, check out esqclothing.com and book an appointment to upgrade your wardrobe today. Mention ISD and get 10% off your entire purchase.ESQClothing.com #notredame #notredamefootball #ndfootball #goirish #fightingirish

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The holidays often come with unspoken expectations to overgive, overexplain, and override our own needs. In this episode, I introduce the concept of a Holiday Bill of Rights: compassionate reminder of what we are allowed to honor during a season that can easily pull us back into old roles and patterns. Rather than focusing on "doing more self-care," this episode centers on self-loyalty, emotional honesty, and boundaries that protect our nervous system, energy, and well-being. If the holidays tend to stir guilt, grief, or pressure to perform, this conversation offers language, permission, and relief.   Three Key Takeaways 1.    Boundaries are not about control, they're about self-respect. Honoring your limits doesn't require agreement or approval from others. Feeling guilt doesn't mean you're doing something wrong; it often means you're doing something different. 2.    You're allowed to stop abandoning yourself for the sake of tradition. Just because something has always been done a certain way doesn't mean it still fits. Growth often requires renegotiating expectations, especially during the holidays. 3.    Your nervous system matters more than appearances. Emotional safety, rest, and clarity are not luxuries. When you listen to your body and honor your needs, you create a more grounded and authentic holiday experience.   Tradition should create connection,  not obligation. If it costs you your peace, you're allowed to opt out.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words       Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour

This Week's Freakin Card - (Final Episode of 2025) presented by Apex Nutrition   Results: Chicago Style Wrestling Freelance Wrestling Brew City Wrestling Information Match Cards: Wrestle League LLC Hybrid Wrestling Entertainment Southland Championship Wrestling AAW Pro   Many farewells this week..... was Cena's good bye the right move?   2025 PPV Wins: Apex: 58 Dizzle J: 31 Nubby/Turtle: 90 Travis-T: 100   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use Discount Code "FreakNet" to save 10% on your order & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   Check Facebook for Dizzle J's Bi-Weekly "Freakin' 5".   Check Out Our Patreon: https://www.patreon.com/JFWPodcast   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "JFW"   JFW Podcast is now part of Freak Net Studios!! Discord: Freak Nets Studios Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios    Follow us on Social Media! Website: http://justfreakinwrestlin.myfreesites.net Facebook: https://www.facebook.com/JFWPodcast Twitter: https://twitter.com/JFWPodcast Instagram: https://www.instagram.com/jfwpodcast Youtube: https://www.youtube.com/channel/UCGXWC9tJtbjv1ocVxbhai0g   Music Provided by  MeTOMicA - Host of Jedi Talk

It's the Power Hour! Nick Kostos & Femi Abebefe recap the Seahawks win over the Colts and give their thoughts on Philip Rivers' return.

In this episode of Power Hour, we discuss portal needs, decisions some Irish players will have to make, the future life under the new NIL system, and we answer your questions.  

Hour 1 on 12/13.See omnystudio.com/listener for privacy information.

Hour 2 on 12/13. See omnystudio.com/listener for privacy information.

Chris Paul and Burning Bright are joined for much of the episode by Ashe in America as they unpack the fallout from Patrick Byrne's admission of CIA involvement and what it reframes about years of election-integrity efforts and information warfare. Together, they walk through Byrne's statements, the timing of his revelations, and how his role intersects with donor influence, past operations, and narrative shaping inside the movement. Ashe adds perspective on community reaction, trust fractures, and the emotional impact of realizing trusted figures may have played double roles. The conversation centers on discernment, how belief is weaponized, how good intentions are exploited, and why detachment is essential to seeing clearly. Rather than leaning into outrage, the hosts emphasize accountability, pattern recognition, and the importance of staying grounded as psychological operations continue to surface. A sober, reflective episode focused on clarity in an increasingly deceptive information environment.

Rich Embury is back again with another flashback to the ’70s, ’80s, and ’90s rock and metal scene! Rock History, and Classics from Tesla / Accept / Warrior Soul / Chrissy Steele / Paul Anka / Y&T / KISS / Deep Purple / Trouble Tribe / Danger Danger / Pantera! This edition of Rich Embury's Power Hour aired initially LIVE on The Blitz 100.1 FM, KRFK Radio, Metal Crash Radio, Bulldogs Radio, Tripl3 Troubl3 Radio, Veckans Band Metal Radio, Rock On The Rise Radio, MetalRadioGR, NAR-Metal, Radio Infernale, Bloodstream Radio, Rock Nation, RockStar-Radio Underground, Earth Rock Radio, Whatever 68 Radio, KDUB Radio, CIA-Rock Radio, Rogue Rock Radio, Heavy Metal Radio (UK), Vibe Tunes Radio, LaFamilia-Radio, Morning Wood Radio, Static X Radio, Pirate Radio, Radio X (AU), Dark Haven Radio, Coming Home Well Radio (United By Service), Doc Rock's Metal Shop 101 Radio, Bluebird Radio Rock, CGCM Rock Radio, Rock Steady 94, RetroRock Radio, and Insane Realm Radio, Wednesday, December 10th, 2025. Secondary airings on Heavy Metal Radio, Rak Rock Radio, Castle Blakk Radio, Digital Revolution Radio, Radio Metal Kultur, Freekshow Radio, Ragebreed Radio, and more throughout the rest of the week. Tesla – Modern Day Cowboy Accept – I’m A Rebel Warrior Soul – Jump For Joy Chrissy Steele – Love You Till It Hurts Paul Anka – She’s A Lady Y&T – City KISS – I’m Alive Deep Purple – Stormbringer Trouble Tribe – Here Comes Trouble Danger Danger – Monkey Business Pantera – Cowboys From Hell ——————————————————————————— SPONSORED BY FCK.FM MAGAZINE. A bi-monthly, FREE online magazine! Features rock & heavy metal, FCKgirls, gaming, horror, interviews, artist spotlights, and much more! Visit and share now: https://fck.fm/magazine ——————————————————————————— Also available to subscribe, download, and listen at the following major podcast sites & apps (and more):Apple Podcasts / Amazon Music / Audible / Mixcloud / iHeart Radio / TuneIn Radio / Player FM / Podchaser / Jiosaavn / Deezer / Podbean / Castbox / Radio Public / Pocket Cast / Podcast Addict / Castro / Overcast / Getme.radio / PodcastRepublic / Podcast.app / PodcastGuru / Pandora / Podcast Index Please leave a review on your favourite podcast site above.

Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comEMP Proof Shipping Containers www.fardaycontainers.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyPack Fresh USA www.packfreshusa.comSupport PBN with a Donation https://bit.ly/3SICxEq

Nick Kostos opens the Power Hour with his thoughts on the NBA Cup and why he likes the Knicks to win the East. FS1's Danny Parkins joins the show to talk NFL Week 15 & Chicago Bears. Plus, Brad Evans joins the show to talk College Hoops.

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Alex Donno joins as Miami fans begin to heal and embrace the program's first-ever CFP appearance, offering a full preview of the Hurricanes' matchup with Texas A&M. He breaks down the recruiting surge in Coral Gables and highlights Jason Taylor's massive impact both on the trail and in the development of standouts like Akheem Mesidor and Reuben Bain. We also look at DC Corey Hetherman's overhaul of Miami's defense, earning him Broyles Award recognition, and discuss the expectation that the Canes will pursue another transfer QB this offseason, including Sam Leavitt as a name to watch. Finally, the guys debate whether Miami has become the new villain of college football — and if the CFP selection adds even more pressure.

12-11 Papa & Silver Show - Tim Ryan Power Hour - Hour 2See omnystudio.com/listener for privacy information.

Greg Flammang and Jamie Uyeyama talk the loss of Notre Dame linebacker coach Max Bullough to his alma mater Michigan State, who might replace him, and what positions Notre Dame might target in the portal. Sign up for IrishSportsDaily.com: https://irishsportsdaily.com/subscribeWebsite: https://irishsportsdaily.com/Twitter: https://twitter.com/ISDUpdateInstagram: https://www.instagram.com/irishsportsdaily/Facebook: https://www.facebook.com/IrishSportsDailyOfficial YouTube channel of IrishSportsDaily.com, a Notre Dame community. The most trusted Fighting Irish source for Notre Dame Football, Baseball, Basketball and all recruiting information. Subscribe to watch our weekly Notre Dame podcasts: Power Hour with Mike Frank and Hit & Hustle with Greg Flammang and Jamie Uyeyama! A Special Thanks to ESQ:Looking to upgrade your wardrobe?Founded by ND alum and longtime ISD board member Ge Wang, you've seen ESQ's custom clothing on all of your favorite players and coaches. With over a decade of making the best bespoke clothing available, ESQ will help you look and feel your best in 2024. From a perfect fitting suit or sport coat, shirt or bomber jacket - or that perfect tuxedo for wedding season, check out esqclothing.com and book an appointment to upgrade your wardrobe today. Mention ISD and get 10% off your entire purchase.ESQClothing.com #notredame #notredamefootball #ndfootball #goirish #fightingirish

Dr. Robert Klapper from Cedars-Sinai stops by and talks about why it's risky for 44-year-old Philip Rivers to step on an NFL field again at his age - plus the extent of Justin Herbert's surgery with screws and plates! Troy Aikman says he's done with NIL after a UCLA player took his money and left - and the guys both have thoughts on this happening to so many NIL donors. Kap has been watching the Diddy documentary on Netflix and everyone else on the show is astonished at how little Kap knew about this time in pop culture… But even crazier, Kap is apparently new to Walmart in his Dealer's Choice presented by Sellers Advantage! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jon Herold and Burning Bright wade straight into the chaos surrounding Patrick Byrne's self-admitted CIA ties, breaking down how his shifting stories, strategic omissions, and sudden confessions reframe years of election-integrity efforts, whistleblower claims, and J6-related operations. They analyze Byrne's involvement across multiple fronts, Mesa County, Lindell's PCAP saga, the Iran “double agent” narrative, and his pressure campaign on Trump, and explore whether his role functioned as infiltration, misdirection, or something even more complex. From there, Jon and BB tie Byrne's revelation into broader information-war dynamics, including planted narratives, controlled opposition, and demoralization tactics aimed at fracturing the movement. The hosts also field live-chat reactions, discuss the psychology of belief in high-stakes information environments, and highlight the importance of discernment as 2025's narrative battles accelerate.  

When close rates stall around 30–40%, most teams blame price. What if the real issue is what happens after the appointment? Myopia management is no longer "up-and-coming." It's here, and it's big. In this episode of Power Hour, Eugene sits down with Matt Oerding, CEO & Founder of Treehouse Eyes, to unpack a market Matt describes as a untapped opportunity, and the uncomfortable reality behind it: even though a large share of optometrists say they offer myopia management, only ~4–5% of eligible kids are actually receiving treatment. Matt explains that the myopia "adoption gap" isn't due to a lack of treatment options, but by execution: how consistently practices recommend, how the message is framed, and what happens after the parent says, "Let me think about it."

In today's episode, we unpack one of the most powerful—yet often underdeveloped—performance drivers in Sales Leadership: effective time management for sales teams.Even though it's one of the most talked-about skills in the professional world, time management remains a major challenge for both salespeople and sales leaders alike. Drawing on principles from Atomic Habits and the Ford Motor Company's process-efficiency revolution, this episode equips Sales Leaders with practical, actionable steps to sharpen their team's focus and eliminate the day-to-day chaos that drags down performance.Key Takeaways:Time management fuels Sales Growth, consistency, and customer experience.Sales teams MUST use their calendars as non-negotiable planning tools.Power Hours create deep work blocks that move deals forward faster.A CRM should guide workflow—not just store information.Every active deal needs a scheduled next step.These habits create clarity, structure, and 1% daily improvement.Time Stamps:0:00 Intro0:57 Time Management2:33 Calendars3:56 Setting Up Power Hours4:40 Making the CRM Non-Negotiable6:35 Action Items7:33 OutroTo learn more about our Coaching Program that is seriously growing our Customers sales: https://strongersalesteams.com/program/To book a time to Meet with Ben directly: https://strongersalesteams.com/strategy/This podcast helps the entrepreneur, founder, CEO, and business owner in the trade, construction and industry segments, regain focus, build confidence, and achieve measurable results through powerful sales training, effective sales strategy, and expert sales coaching—guiding every sales leader, sales manager, and sales team in mastering the sales process, optimizing the sales pipeline, and driving business growth while fostering leadership, balance, and freedom amidst overwhelm, stress, and potential burnout, creating lasting peace of mind and smarter decision making for every California business and Australia business ready to scale up with excellence in sales management.

12-11 Papa & Silver Show - Tim Ryan Power Hour - Hour 2See omnystudio.com/listener for privacy information.

In this 2025 "clip show", we take a look back at our top moments and lessons learned from this year's episodes. Here we showcase clips featuring the following guests:Jim Greene (Vertiv)Greg Stover (Vertiv)Mike Murray (Generac Industrial Energy)Tim Pulliam (Generac)Anthony Menicucci, PhD, (University of New Mexico, Sandia National Labs)Jason Gott (Murphy Company)Josh Hunt (DVL Group)Gary Hill (DVL Group)

Nick Kostos opens the Power Hour with his thoughts on this week's NBA Action. Nick explains why he fully expects the New York Knicks to win the Eastern Conference.

In this week's Power Hour, the guys rank which quarterbacks will be available this offseason and which ones can actually succeed on new teams. Chris Ryan joins to talk about the Eagles' crushing 'MNF' loss and Chris making the playoffs in the Ringer Fantasy League. Then, Fantasy Court and emails. Link to Join the Discord: https://discord.gg/WdtQNSdDUc (00:00) Intro (2:29) Philip Rivers (6:20) Power Hour! (52:40) Chris Ryan joins the show (01:18:13) Fantasy Court (01:22:16) Emails Check out our 2025 Ringer Fantasy Football Rankings here!  Email us! ringerfantasyfootball@gmail.com This episode is sponsored by Chime. Bank Smarter, Progress Farther The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, Ronak Nair, and Ryan Garcia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why 5pm Feels Impossible (And What To Do About It) Let’s talk about the hardest part of early sobriety: that predictable window of time when the craving hits like a wave and you’re not sure you can ride it out. Maybe it’s 5pm on a Tuesday. Maybe it’s Friday night when everyone’s posting their wine glasses on Instagram. Maybe it’s standing in the parking lot at your kid’s soccer game watching all the other moms with their Stanley cups. In this episode, I’m breaking down what I call the witching hour—that specific time when staying sober feels almost impossible. But here’s the truth: it’s not about the drink. It never was. The drink was the solution you were using for something else—exhaustion, overwhelm, loneliness, anxiety, boredom. I’ll walk you through the four different types of witching hours, what you’re really craving during each one, and most importantly—what to actually DO about it. Because willpower alone won’t get you through this. You need a plan. And if you’re doing nothing, you’re planning to drink. 3 Key Takeaways From This Episode:  1️⃣ The Drink Was Never the Point — When you say “I want a drink,” what you’re actually saying is “I’m exhausted and need to turn my brain off” or “I’m anxious and need relief right now.” Understanding what you’re really craving changes everything. 2️⃣ Different Witching Hours Need Different Tools — The daily 5pm decompression requires different strategies than weekend FOMO or emotional overwhelm. Once you know your type, you can prepare accordingly. 3️⃣ Doing Nothing IS a Plan—It’s a Plan to Drink — If you know your hardest time is Friday at 5pm and you’re sitting back with no strategy, you’re not being neutral. You’re setting yourself up to give in. Proactive planning is non-negotiable. And, if you’re struggling with that daily 5pm crash? I did an entire episode on breaking that specific habit: How to Break the 5PM Drinking Habit Without Losing Your Mind Want structured support to actually implement these strategies? My Recovery Starter Kit walks you through exactly how to set up your environment, calm your mind when triggers hit, build real support, and create a daily rhythm that makes sobriety feel steady instead of shaky. It’s $197 for instant access—plus 30 days free in my Sober Society community. Perfect if you’re white-knuckling it through the holidays and need more than just willpower. And this Friday, a bonus drop from the Unlimited Life Starter Series — the 10 most powerful episodes to rebuild your rhythm, structure, and emotional peace. Is Angela the right Coach for you? Book A Call Here to find out Facebook Group: https://www.facebook.com/groups/addictionunlimited MORE FROM ME Follow me on Instagram @addictionunlimited

In this episode, we're continuing our holiday self-care series with one essential truth: real peace begins when we're honest about what we can actually handle. The holidays tend to pull us back into old roles and emotional patterns, leaving us overwhelmed, overextended, and disconnected from ourselves before we even realize it. Today, we explore why this happens, how to recognize the subtle moments of self-abandonment, and what it looks like to care for yourself from a place of truth instead of pressure or performance.   Three Takeaways 1. You'll learn the surprising reason holiday stress often has less to do with events and more to do with old emotional patterns we slip into without noticing. 2. We'll talk about how to identify the quiet, subtle moments where you start abandoning yourself… and what a small shift toward honesty can do for your peace. 3. You'll walk away with simple, practical questions that help you stay grounded, connected, and true to yourself no matter what the season brings.   You can't set a healthy boundary  if you aren't willing to  tell yourself the truth first.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour

Greg Flammang and Jamie Uyeyama react to the Notre Dame athletic director Pete Bevacqua's press conference and outline Notre Dame's path forward following the abrupt end to their season. Sign up for IrishSportsDaily.com: https://irishsportsdaily.com/subscribeWebsite: https://irishsportsdaily.com/Twitter: https://twitter.com/ISDUpdateInstagram: https://www.instagram.com/irishsportsdaily/Facebook: https://www.facebook.com/IrishSportsDailyOfficial YouTube channel of IrishSportsDaily.com, a Notre Dame community. The most trusted Fighting Irish source for Notre Dame Football, Baseball, Basketball and all recruiting information. Subscribe to watch our weekly Notre Dame podcasts: Power Hour with Mike Frank and Hit & Hustle with Greg Flammang and Jamie Uyeyama! A Special Thanks to ESQ:Looking to upgrade your wardrobe?Founded by ND alum and longtime ISD board member Ge Wang, you've seen ESQ's custom clothing on all of your favorite players and coaches. With over a decade of making the best bespoke clothing available, ESQ will help you look and feel your best in 2024. From a perfect fitting suit or sport coat, shirt or bomber jacket - or that perfect tuxedo for wedding season, check out esqclothing.com and book an appointment to upgrade your wardrobe today. Mention ISD and get 10% off your entire purchase.ESQClothing.com #notredame #notredamefootball #ndfootball #goirish #fightingirish

In this episode we talk about the end of ND's 2025 due to the playoff snub, the future and how ND should attack the future, and we discuss some recruiting as well.  

Greg Flammang and Jamie Uyeyama discuss Notre Dame's exclusion from the college football playoffs, their decision not to play in a bowl game, and answer questions from the chat. Sign up for IrishSportsDaily.com: https://irishsportsdaily.com/subscribeWebsite: https://irishsportsdaily.com/Twitter: https://twitter.com/ISDUpdateInstagram: https://www.instagram.com/irishsportsdaily/Facebook: https://www.facebook.com/IrishSportsDailyOfficial YouTube channel of IrishSportsDaily.com, a Notre Dame community. The most trusted Fighting Irish source for Notre Dame Football, Baseball, Basketball and all recruiting information. Subscribe to watch our weekly Notre Dame podcasts: Power Hour with Mike Frank and Hit & Hustle with Greg Flammang and Jamie Uyeyama! A Special Thanks to ESQ:Looking to upgrade your wardrobe?Founded by ND alum and longtime ISD board member Ge Wang, you've seen ESQ's custom clothing on all of your favorite players and coaches. With over a decade of making the best bespoke clothing available, ESQ will help you look and feel your best in 2024. From a perfect fitting suit or sport coat, shirt or bomber jacket - or that perfect tuxedo for wedding season, check out esqclothing.com and book an appointment to upgrade your wardrobe today. Mention ISD and get 10% off your entire purchase.ESQClothing.com #notredame #notredamefootball #ndfootball #goirish #fightingirish

The Power Hour is a weekly podcast that discusses the day's most interesting energy and environmental policy issues with top national experts.  Jack welcomes Power Hour alum, Nick Loris, Executive Vice President for Policy at C3 Solutions, to the program this week for a wide-ranging discussion on climate, how the U.S. can win in a […]

It's the Power Hour! Femi Abebefe & PJ Glasser give out all of their best bets for tonight's slate!

Executive Coach and Friend of the Pod Michael Melcher joins Sarah to discuss the benefits of networking up. Making connections with higher ups is intimidating but worth it! Michael stays on as Guest Host to discuss the idea of an Admin Night— which is, essentially, a group Power Hour. Then, in Take Two, they discuss their current personal canaries in a coal mine. This week’s Hollywood Hack is Slidelock Carabiners! Finally, Sarah recommends the novel Wolf Hall, by Hilary Mantel and Simon Haisell’s accompanying Slow Read. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCra Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Michael Melcher: https://m2leaders.com/team/michael-melcher/ Your Invisible Network, by Michael Melcher: https://amzn.to/440xy87 Slidelock Carabiners: https://amzn.to/4pHVLbs Wolf Hall, by Hilary Mantel: https://amzn.to/48u01Vj Simon Haisell’s Footnotes and Tangents: https://footnotesandtangents.substack.com Photo by Thomas Le on Unsplash Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/See omnystudio.com/listener for privacy information.