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In this illuminating conversation of Be It Till You See It, aesthetic nurse and biohacker Rachel Varga joins Lesley Logan to discuss how to achieve lasting radiance by aligning health, mindset, and beauty. She shares how lowering inflammation, managing stress, and purifying your environment can help you look and feel your best—proving that confidence and feeling at peace are the real anti-aging secrets.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Rachel's nursing career evolved into a holistic approach to beauty and biohacking.The science behind lowering inflammation to boost vitality and radiance.Why redefining vanity as self-respect empowers confidence and self-care.Everyday habits that support graceful aging through stress management and sleep.How cultivating peace and integrity supports inner and outer radiance.Episode References/Links:The School of Radiance Website - theschoolofradiance.comPromo Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membershipSchool of Radiance Podcast - https://www.theschoolofradiance.com/podcastsInstagram: @RachelVargaOfficial - https://www.instagram.com/rachelvargaofficialGuest Bio:Rachel Varga, BSN, RN, CANS, is a Double Board Certified Aesthetic Nurse Specialist. Since 2011, Rachel has been offering medical aesthetic rejuvenation in the specialty of Oculoplastics and is known for providing a natural and healthy-looking transformation and educating through her show "The School of Radiance" podcast. She has performed over 20,000 rejuvenation procedures and is also a trainer for other practitioners on rejuvenation procedures including medical grade skin care, laser skin rejuvenation, injectables including neuromodulators and dermal fillers, and slowing aging in general. Rachel is passionate about delivering the highest standard of care, with a focus on what the patient's specific rejuvenation goals are, and a tailored approach to suit their needs, values, and lifestyle. She has published multiple research articles on rejuvenation protocols for the eyelids, jawline, and overall skin health transformation. Rachel is known for her gentle touch, natural-looking results, and making her patients feel comfortable, and at ease with her caring bedside manner that originated in pediatric nursing before beginning her career in medical aesthetics in 2011. She will guide you in creating your customized rejuvenation plan and skincare routine to achieve your goals through one-on-one sessions, expert 7-week seasonal skincare tutorials, and year-long membership for the deeper layers of being beautifully radiant at TheSchoolofRadiance.com. Rachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years… If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 0:32  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:11  Hi, Be It babe. Okay, this is gonna be a really fun conversation. I wanted to have this conversation for a while, and it's really like, I'm intrigued by all this, right? I want to, I want to actually look and feel good for as long as possible, but not in like, a crazy, like, change how I look dramatic way, but like, as in a no, this is like, I want to look like me. And so when I met our guest today, because I was on her amazing podcast, Rachel Varga, she's the host of the School of Radiance, and I was like, oh, I vibe with this person. I really like what they're saying. It's intelligent. It's from a place of research and science and methodologies, and she is so knowledgeable about biohacking and things we can do when it comes to med spas and what we're doing with to support ourselves and how we feel and how we look, and then we go on a wide range of topics. We don't hit everything I want to talk about, so I'm going to have to do this again. But I really think you're going to, one, learn a ton and have a lot of permission get granted, because maybe it's not something you have to do to you, maybe it's something you would get to do around you, or maybe it's about changing something in your environment, right? So now I'm going to let Rachel Varga give you all of her amazing wisdom. Lesley Logan 2:26  All right, Be It babe, this conversation is one I've been really wanting to have, but it had to be with a special person, and so I've been waiting the 500 plus episodes to find the person who we can have a conversation about radiance and how we how our how we can age the way we want to, and look good doing it without feeling like we're being vain or going too far. And so Rachel Varga is our guest today. Rachel, can you tell, can you tell everyone who you are and what you rock at? Rachel Varga 2:51  Yes, Lesley, so great to be here, and we had a fantastic interview on my show recently, the School of Radiance podcast. And, so technically, I'm a nurse, and I've been an esthetics nurse since 2011 so I've been in the game for the rejuvenation side of things for a while. Been in that game, published research papers. You can look my name up on PubMed, Rachel Varga, you'll see my eye rejuvenation papers, jawline rejuvenation papers. And then I also teach other doctors and nurses internationally how to do rejuvenation from the non surgical side of things that like injectables. And I know we're going to talk a little bit about that, what we can do that's cleaner options, what's actually going to work and give us the results that we desire. And so I love to teach, and I love to talk about what we can actually do at home. So on this podcast, we'll talk about the lifestyle side of things, and kind of delineate what we can do at home and then what's available in the clinic. But I take this approach of longer lasting beauty through biohacking, because when we reduce inflammation and toxins on all fronts, we then set our body up for success, for being our most radiant versions. And the more radiant we are, the more high vibe we are, the more we can get what we desire out of life, in both our personal and professional lives, and be great people, because our bodies are operating properly.Lesley Logan 4:23  I love this because I love that you can they it's almost like a there's a few different prongs. So if you're someone who's like, I don't want to do surgery, I don't want to do the injectables like people start to look like cat ladies at some point. And I'm sure that's not all injectables do that. I'm sure there's a point which one could stop. But the idea that we there's things we could do at home, it sounds why wouldn't you, like, Why? Why wouldn't you want to do something at home? So before we get into that, though, I do want to kind of know, like, did you always want to get into esthetics? Was this something that you could wear, like, interested as a kid? Like, were you doing makeup? Like, how? Like, what was the journey that got you here?Rachel Varga 4:59  Yeah. Okay, well, practically speaking, my mom's an RN, and I saw how hard she worked, but I also saw that it was a great job. It's a great way to be in that nurturing, supportive, healthy role in the family. It's like something happens to the kiddos, like you know what's going on, or your partner or yourself. It's just great knowledge to have from a nursing perspective for yourself and those you love. My father's are carpenter and so I always had this eye for, oh, that bumper is a little not so straight, or that picture is a little canted. So I had this eye for symmetry and proportions from that, and then also the health side of things. But I saw my mother really struggle as a night nurse. And she did night nursing, so shift work, it's just brutal in extended care for her pretty well entire career, she got breast cancer. She was, at one point, weighed 220 pounds. So she was the type of woman, great woman over gave, did the shift work. So I learned early in my career that I didn't want to be that kind of nurse. And did Pediatric Nursing, pediatric ICU care for a couple years. And during that time in my nursing education, I'd had a few rejuvenation procedures myself too, both surgically and non surgically, and to myself, the aftercare information like the pre post care wasn't great, and for me, going through nursing training, I was obviously watching all the vlogs online. There aren't really a lot of professionals actually talking about this stuff, and I think it's kind of interesting, and people want to know how to get the most out of what they're investing in in the clinic, and, of course, at home, and how to recover before and after non surgical or non surgical rejuvenation options. And thought I wanted to be a doctor. So did all the med school prerequisites, chem, Organic Chem, biochem. And while I was doing prerequisites and applying to med school, which I did for one year, I got a job as an esthetics nurse, did my injectable training, started in ocular plastics in 2011 and just loved the field. I loved the pace. The hours were great, and I would get access to anything and everything. Then something happened. I met my good friend Dave Asprey. Actually helped get his face ready for superhuman so when you look at that book cover, that's my work. Oh, what's this biohacking stuff? This is pretty cool. Started to do some of it myself, cold plunging, intermittent fasting, more protein, adding antioxidants, amino acids, all sorts of great stuff that's in the biohacking world, red light therapy. And then I was in two car crashes. I had to really lean into the biohacking and recovery side of things and supplementation so that I wasn't hurting all the time, and so that I would recover faster. And partner has been a pro athlete as well, so very in tune with the athletic recovery side of things too. Then something interesting happened. The better I cared for myself from an inflammation perspective, I didn't need as much rejuvenation. Scars were fading after just a couple of days post breakout, instead of for months, and I'd have to laser that redness away. I didn't need to do neuromodulators every three months, I would actually go anywhere from like, a year to a year and a half in between.Lesley Logan 8:45  For the people who are like, what's a neuromodulator,Rachel Varga 8:49  The brand names that you probably know about are Botox, Xeomin, Dysport, Nuceiva, Jeuveau. There's always new ones growing up. So the technical term for those is neuromodulators. And then I also started to notice, oh, wow, I'm not burning in the sun in 10 minutes anymore. These deoxidants, this reducing inflammation, is actually allowing me to go outside and enjoy my life more. And I as a researcher, put together a paper for the biohacking community a couple years ago. What are some of the biohacks that actually can support slowing aging in sort of like a methodical framework, kind of way, because there's so many bright, shiny objects in the in the biohacking and wellness space, like, what actually should we start with?Lesley Logan 9:42  This is insane. So this journey that you went on, like, first of all, you met the person. Like, yeah, you were like, you just met them. And then you needed what they had. Like, thank goodness you met them, because you put, who knows how long would have taken you to stumble upon biohacking in that way. And then it got you to see how it worked on the things that you already do. I can it's interesting to me because, like, I think some people in your field would be like, what is the need for me if I could just biohack my way to blemish-free skin that can be out in the sun, you know what I mean. But obviously, like, there's, there's kind of a place for everything. You know, there's also like, what works for you and what helps with what you need. And so I love the idea for those at home who are like, well, what are some like, what are like? Maybe they could Google what an antioxidant is. But like, what are some things that they should be thinking about when it comes to inflammation and things that can affect how they look? Because I think sometimes people go, Oh, I'm just older. And we were taught like, Oh, you're 40, so now you're 50. Like, these things happen. But from what I understand in biohacking, you can actually do a whole lot. It's not about the age, it's kind of about what you're eating and what you're doing.Rachel Varga 10:54  Yeah, you could actually test instead of guess what your biological age is. And I do this usually about once a year, and my biological age, last time I tested it was nine years younger than my chronological age. So doing something right. Lesley Logan 11:11  I love that. Rachel Varga 11:14  When I started to speak on the anti aging, the functional, integrative and wellness sides of things, being an aesthetic nurse, like a traditionally trained nurse, and then in the specialty of aesthetic medicine, I was kind of the odd one out, a little bit misunderstood, especially in the rare community that I'm in, people didn't really get it. It's more like a California and Florida kind of thing, where people in there, in those states in particular, really big into anti aging medicine, and so that was a bit tough for me. But you know what, some of us were just pioneers in the space. And Dave is more of a disruptor, and I'm more of like an encourager. If I can do it, you can do it too. Lesley Logan 11:59  Yeah. And I think, like, you know, the I, what a great place where you can go, okay, here are your options. We can do these things, and here's how often you'd have to do them, and we can absolutely do them, or we can do this thing, and then this is how often, or you could also do this at home. And then it would make whatever we're doing here would support that, or it would reduce your need for that, is that what I'm hearing, like, the biohacking, like, really supports what you do?Rachel Varga 12:26  Bingo. So for me to speak on things, because I am a traditionally trained RN, I have to be able to speak on things that are published in the literature. There wasn't really anything, and I knew this worked. I would see it in my before and after photos. See, you know, 70 to 90 year olds looking fantastic, and they barely need anything. They were aging better. So the jawline paper that I wrote, I basically put in that paper an algorithm for rejuvenation, starting with skin care, then getting into maybe at home peels and at home dermarolling, doing some in-clinic lasers for reds, browns and collagen, you know, resurfacing pore size, polishing the skin, and then the non surgical injectables. So say you guys all probably hear the word Botox, so neuromodulators and fillers and then surgery. So to start from a space of least invasive, you know, do some things, see if you're happy with those results, you might not need the surgery, but surgery definitely does have a place, coming from ocular plastic surgery for the eyelids. And so I wrote a paper on that, basically an algorithm do least invasive to most invasive, and then the Oxidative Stress Status and Its Impacts on Skin Aging paper that was more like a framework of what's the lifestyle stuff that we can do to actually clean up and purify our environment by purifying our air, water, lighting, electromagnetics, testing, instead of guessing the foods that we're eating and then getting into detoxing. And when you do all those things, you should actually be able to get better results from your treatments. And if you go on message boards for people that have issues after injectables or lasers, chances are there was a degree of autoimmune conditions running in the background, or their toxic bucket was really full. They had rejuvenation bucket tipped over, and they had a manifestation of some underlying things that were happening. And then also, during the process of writing those papers, I came across some data. This is why it's not a nice to do. It's a need to do, to look after yourself, that autoimmune conditions, or, more precisely, deaths of unknown causes, which I reached back to the source of you know, what does this category actually mean, autoimmune condition or someone passing away before diagnosis, it actually doubled in 2019 compared to the data six years earlier in Canada, this is Canadian information, and then it doubled again in 2021. So autoimmune stuff for skin is like, eczema, psoriasis, those are typically the skin stuff that we see. Lesley Logan 15:25  It's interesting that you brought that up because it is like, I think people are like, there's so many people with autoimmune it's like, well, now that we know what to test for. The thing about tests, that's the thing, when we it was all, there, it has probably been there for a really long time. The doubling in such a short period of time is scary, but also it, you know, if the tests weren't right arranging or the doctors don't know to test for these things. But I love that you brought that. I like how you bring that up. It's like if you had stuff run in the background, if you were already inflamed, and then you do something that can add to that, like, it is just like the needle that broke the haystack. And so then the things get the blame when it's a whole host of things that are going on. And so I think this is really cool. You know it's and I don't want to be ignorant, so I think it's really, to me, what I find interesting is that, like, I would never have associated a biohacker with someone who would also be doing any of these treatments. Like I would, you know what I mean? Like, I think people think you're either nothing goes in your body except for these things, or you're, like, whatever, It's a free rein, I can do whatever I want. And so to find someone who sits in the middle, I actually think it gives people a lot more permission. And I actually one of the things I want to talk with you about is, like, just permission, like, I think a lot of people feel bad or feel embarrassed or feel like they shouldn't talk about that they want to make any changes to how they look, because we do live in a place now where, thankfully, people are more accepting and people have been taught to not hate their bodies like we should love our bodies. In fact, your body is listening to you. So part of biohacking would actually be to not talk about the things you don't like about your body because your body's listening. But how can we think about like is it vain for us to want to want to change things on our face, or to want to look a little younger, to want to look a little fresher? Is that? Is that a bad thing? Like, should we not be wanting to change these things? We just be happy with how we look?Rachel Varga 17:11  I think that there's a similarity here with this concept of imposter syndrome. Everyone who starts to do something new is like, Oh my gosh. I don't know of like, Can I do this? Am I gonna get laughed at? I think it's that's just as common as the shadow side of beauty, which is, is this vain? Am I doing something that's selfish to care for myself? One of the reframes that I love to talk about is self-care, self-love. I get so many sweet downloads when I'm doing my skincare, I'm blow drying my hair, I'm doing my beautification, my makeup, putting on a cute outfit, looking at myself in the mirror, it's like, Oh, wow. I had three hours of sleep last night. How the heck do I look this good? Well, there's some biohacks that I did to hack a bad sleep and why I had a bad sleep, which is hilarious. So we can definitely talk about that. But the vanity component is essentially the shadow side of beauty and radiance at its core. So I love to investigate the psychological, the energetic things behind everything as well, because everything is energy. And we're seeing a shift now, though. In about 2018, a number of my clients started to ask me, Rachel, what can I do for healthier skin I want to improve my skin health. So I really started to notice the shift. And then now fast forward to the year that we are in now, every med spa, well, the ones that are, you know, up with the current times, are doing things like NAD infusions, they're offering weight loss, they're offering hormone support, and all of these different things that we're now seeing a really exciting time in the med spa industry, the functional space, integrative and biohacking space, coming together. It's almost like this bifurcation point a couple years ago, but I did see the writings on the wall back in about 2018 that this was going to happen, and now this is what the most notable med spas in the world are doing, is they're incorporating all these things because people want to go to a one-stop shop and not necessarily just look at rejuvenation as being vain, but a form of self-care. They're doing other things as well that they're investing time and energy in, or they might have a health spending account that makes them feel better, because when you feel better, you look better, and when you look better, you feel better. So what I like to suggest, if someone is really grappling with, okay, money's tight or I feel vain about doing this, feel like that money should go to my kids or whatever. But if something's bothering you for a while, say, for example, lines between the brows, or lines to the forehead, or hooded upper eyelids, lower eye bags, melasma, pigmentation, red acne scars, large pores, acne scarring, losing sharpness to the jaw, lines, jowls, fullness to the neck, the list goes on. But if something is really bothering you and you're looking at yourself in the mirror, be like, I really love to do something about that, because it's the one thing that kind of bugs me. I think that the benefit of knowing that, hey, there are some really great health non surgical, or surgical things that we can do to actually support those things. But my angle is, okay, what's the least toxic thing that we can do to give the best results? What is going to give the most long term benefits? So that's why sometimes surgery, like eyelid surgery, is one of the most common surgeries performed to remove excess eyelid tissue. That's actually probably even going to cost less money than trying to do all these other non surgical things, and you have a longer result. So it just depends on everybody's situation. But the vanity thing is something I think every single person grapples with, if they're completely honest with themselves, and then they do it. They do their rejuvenation, they bump up their at home skincare routine, they purify their environment, like, Oh, I feel better. I'm gonna keep doing this, because it's something I do for myself, kind of like getting your (inaudible) you always feel so much better after you have, you know, fresh highlights or whatever. Lesley Logan 21:36  Yeah, yeah. Well, I think, like, there's a difference between doing something because you think it's going to get you people's reaction from people, and doing something for yourself. You know, I think if you are do making changes to yourself, because for other people, that would be a problem, but if you're doing it for yourself, like you said, you don't like the way your pores are. I have my mom, she has talked about the eyelid surgery, and I saw her recently in person. I was like, Oh, poor thing. I don't know. Can you see? Get like, you know, like, and that's not a vain thing. It's also like a necessity, necessity thing, but also like in being it till you see it, some of these things are taking up so much brain space that they're holding us back from coming out and showing people who we are like, if you're not putting yourself out there because you have a scar or you have you don't like the way something looks, that that does bother me, because it does mean that the world is missing out on what your gift is. You know, there are people that you're the only person who can do what you do, and if you're hiding yourself for whatever reason, then that is a bummer, because those people miss out on it and they end up getting swindled by somebody else. So I, I'm of the place, like, if it's for you and it's going to help you show up as the best version of yourself, like, you know, you really do have to look, look into that. But I also love your approach of, like, what's the least invasive, least toxic, most long lasting. And I think if we, I think if we go with that approach, as opposed to quick fixes, then we all, and that goes for everything, not just even for the things you do with your face.Rachel Varga 23:11  100% Oh, you touched on so many beautiful things. So we're gonna back this, because there's some nuggets here for everybody. What happens when you go into the wild, you know, if you're, if you're anything like me, you're working from home, you're going to the gym, you're going to the grocery store, going to church, you know, some work in social events, but that's kind of what the lifestyle looks like. But when we and sometimes I want speeches, and that's super fun, I get all glammed up when you go out into the wild and you see two kinds of people, you see the one person that I just have my hair and, like, a cute little dancer's button I got my workout outfit on. You would love it. It's, like, very Pilates appropriate. Lesley Logan 23:56  I saw it when you (inaudible) I was like, that's so cute. I need a little shawl for my my one my jumpsuit.Rachel Varga 24:02  Oh and I love my body, and I work hard. I lift weights, work on the flexibility, stability, cardio, strength, all those things. I feel fantastic because it brings me in my body as well. W e're very grounding at the end of the day, when you see that individual that they got a little bit of makeup on, they brush their hair, they don something cute, even if it's a little bun, and they have a smile, and they're bright, and they're connecting. Compared to the other person that's just schlepping it. They got their PJ pants on or their sweat pants, they're not put together at all, and they just look like they legitimately rolled out of bed. It's like, okay, something's going on with that person. Oh, this person's really showing up for themselves. They're, you know, putting effort into their appearance. What that actually communicates when you show the world that you're valuable because you value yourself, that's powerful. And if you're showing the world that you just rolled out of bed, your life's a mess, people aren't actually going to value you in the same way. I know that sounds really brutal, but you will be more valued in your relationships. In the professional space, you'll have better relationships. You'll probably be able to make more money, because there's also research to show that people actually who care for themselves the way that they look, earn higher income. But the cool part here that you touched on for you know, reactions for other people is it for yourself. I've seen that where ladies have come to me and their boyfriends in the waiting room and they say, I want to get my lips done. And their lips are already like fantasy lips, if you know what I mean. And I just say to them, no, that's gonna go. If I do anymore, it's gonna really put your lips out of the ideal ratios that actually creates beautiful lips. So you're not a candidate for this treatment. Obviously, there's some body dysmorphia that can have too. However, when we do rejuvenation in a way that looks natural, feels good for us. You know, the body's just like, yes, I want to do this. But thinking about it for a while, it helps to build confidence. Something very interesting about confidence, actually, is that the more confident we are, the better able we're going to be in showing up and building our community. And community is a deep survival need. We're not meant to go through life on our own. We're not meant to over give. We're meant to be supported and receive from those around us, and obviously have it be reciprocated. But the there's the value component, there's the confidence component, there's the community component as well. So there's a lot of really beautiful things actually, about beauty and what it does to our lives.Lesley Logan 27:00  Yeah, and I do, I find it's like, so I used to work at a studio when I lived in L.A., I'd have to, like, leave the house and obviously, how I run and how I shop at the gym, different things, but anything before 7 a.m. that's what different. But when I would go to my studio, I would get dressed to work, go to work, I would teach the whole thing. When I started working from home, I noticed like, oh, I'm not in front of the camera today, so I would just kind of like, still be in the same clothes I did my walk and my workout in, and I was like, starting to slowly feel down about myself and having to give myself more pep talks. And I was doing my fake eyelashes, and they kept getting bigger and wrong, and I kept giving them feedback. And I was like, I don't really like how this is looking. So then I got rid of the fake eyelashes, and now I'm like, well, now I'm a bald eagle, and now I think I'm over at and and I was like, hold on. I also could learn how to do makeup for my natural lashes, and I could get dressed each day, like, how would if I got dressed each day? And what I realized is, by using the clothes in my closet and getting dressed and having a routine of putting my makeup on and and things like that. All those things actually made me feel better. So that whole little haze that, like cloud that was kind of like following around, kind of like an oppression commercial. I don't know if you havethem in Canada, but we have them here, where they're, like, trying to sell you like this cloud that just like hovers over this girl as she walks around, the cloud's gone. I was like, oh, over time, I slowly became used to not doing these things that felt like a waste of time or like not a big deal who's seeing me, and the more I actually spent time with myself. It's not to go back to the vanity topic, It's not vain. It actually just made it easier for me to show up as myself and put myself out there. Because I wasn't going, Oh God, my hair is a mess. Like, like, I, like, got ready for the day, just like, as if I went out into the world to go to work. And so I would say, like, it's really easy for us to go, oh, the world expects us to look a certain way. And really, I actually think the world is quite obsessed with people who are confidently walking in front of them, people who are confidently walking in a room like it. Actually, I'm always amazed, like the people who are famous or infamous and things like that, like some of them, I would never consider like a natural form of beauty, but people are excited about them because they're so calm they walk in, they have their head held high. And so I think if we just go back to like, what are you doing for yourself to help you show up to be the person you want to be, like, those things can't be wrong.Rachel Varga 29:25  Very well said, the, I love this show so much. I love connecting with you, Lesley, I think you're fantastic. You're hitting the nail on the head of, like, really deep topics around beauty and rejuvenation and not enough people are kind of talking about this stuff, the concept of feeling down and self-talk. Let's break that down for a second. A lot of us say, Oh, my fine lines and wrinkles, or, you know, my elevens, or my acne scars, or from an injury perspective, because a lot of you listening are ahletic and sometimes injuries can happen when you're doing new things and pushing your limits and building your strength and your resilience and your readiness and adaptability and all those good things. So instead of saying my whiplash, I detach from it, and I don't say my I say, oh, you know, I'm experiencing this or, Oh, I have a blemish, but I'm not reinforcing it into my identity, because a lot of people have these things that they reinforce into their identity, and then it's like, stuck in their field, if you will. Now we're gonna go just a little bit woo.Lesley Logan 30:39  Oh, you know, we used to only be a one woo show, and considering where the world is right now, Brad and I have gone two woos. We're woo woo in it.Rachel Varga 30:50  Yeah, very much grounded in the 3d science, I published papers. I just the other day, was teaching 60 doctors in Vancouver. Super fun. I just can't help but notice this group of patients that I observed in my career. This is why I talk about radiance, men and women aged 60 to 90 that had never done any rejuvenation. They would come to see me, either on a video call like this, or in the clinic, and I would look at them and be like, Wow, you look fantastic. Like, yeah, you know a couple of things like, bother me. I'd love to do something about it, but it was just how they carried themselves. So I started to kind of unpack this. What is this? What is this that I'm noticing it's like this inner glow, this inner vibration, and what are the components in their life that are contributing to that, which you can ground to the key determinants of health, which are recognized globally as being important factors to determining how healthy you're probably going to be depending on the environment around you. They had a certain vibe to them. Their skin shown differently. Their voice was different. They were very present. They had a family life, they had a spiritual practice. They had hobbies, they had a community. So I coined this radiance, and then I started to dive into some Ayurvedic texts, and came across the definition of radiance, which I think is one of the best definitions of that word that I've ever come across. It's the electromagnetic projection of all of your body systems. The radiant body is the 10th body, and then we have our body, mind, spirit, energy. There's some other bodies in there, but the radiant body is basically that electromagnetic projection of you and a reflection of how all your operating systems are running into the world. And when you begin to hone and cultivate this radiant energy, it's kind of like you become a queen, and you enter a room and everybody notices you for all the right reasons, you become a magnet. And with that, when you step into that very powerful, radiant, queen, feminine and (inaudible) energy, you also repel vibes of certain people that aren't going to be in your highest it's like you're a magnet, but you're also very attractive.Lesley Logan 33:22  Yeah, just like magnets also repel the other side. Rachel Varga 33:25  Exactly. Yes. So magnetic to the right people, the right situations, the right opportunities, and telling yourself (inaudible) oh, you know, there's great things coming just around the corner that are better than I even imagined. And I say that all the time, and it happens all the time. So this becomes you. You become like this force. And one of the most cool things about this as a woman is you get respected, and you are revered by men, not just idolized for looking a certain way, but actually respected and revered, and this is getting into some of the more powerful layers of beauty and radiance. And what you mentioned with your self talk, you probably felt some guilt and shame, right? And those are the lowest vibrations we can possibly sit in. The highest ones are peace love, joy, then there's pre enlightenment, then there's enlightenment. So peace, love, joy, channel your inner (inaudible) that is actually setting the stage for all of your cells and inner machinery and operating systems and field, the human biofield, is an emerging body of science to shine brighter, to slow aging, to feel better, to look better.Lesley Logan 34:47  I love this, and I really do believe in it, because there was years ago I listened to a podcast where they said your cells are listening to you, and how you talk about yourself is what you produce. So if you, going back to your like, my scars, my this, it's so important that you do, you don't hold on to those things, because the body is listening and like they actually did some scientific studies, multiple ones. One of them was they took these people, they blindfolded them, they set them in a chair. They were in a room where they could hear a fire burning, right? And they could hear this hot and they could hear like this, when you put, like, water goes right, that whole thing. And they're like, okay, we're gonna take this (inaudible) and we're gonna brand you, right? And these people are like, Oh my God, they're telling, they're describing what the branding mark is going to be. All these things. I don't even know how they clear this, because it sounds like trauma and torture and all the things, however they did it. And what they would do is they would like make the sound, and then they touch the person with a pen, a pen, and the person develop the welt in the shape of the description of what the branding was going to be. Right? Like, now, whether it lasts or not, wasn't part of the thing, but like they the body was like, so prepared for what it was told it was going to become. And another doctor was trying to figure out if it was a scraping of the knee or the drain of the knee that actually was healing these knee issues. So of course, he has to take three groups of people, one where nothing happens, one where they scrape and one where they drain, and then compare the three and the people who had nothing they were just put into they were put under anesthesia. They played, they played a video of a knee surgery happening so that they would hear in their subconscious they were sent to do all the same post surgical protocol as everyone else. They had the same results as the people who had had surgery, because they told themselves, I had surgery, my knee is fixed, and their body did these things. And so I became so conscious of like, what are we actually talking to ourselves about? Because before we go into all the things we could do to change our bodies, before we go into the biohacking foods, and then what type of treatments we could do, how you're talking to yourself, is literally free. It's a, it's a, it's a free thing you can change. It costs nothing.Rachel Varga 37:01  when you think of a monk, what are they doing all the time? Lesley Logan 37:03  Oh, we get to see them in Cambodia all the time. They are meditating and they're praying. They give blessings. That's what they're doing, just sitting there meditating.Rachel Varga 37:15  And you said something very profound, giving. Lesley Logan 37:19  Blessings. Rachel Varga 37:23  Who you are, depending on what really your reason is for being here. For mine, it's really to activate and initiate men and women around me to be their best versions. I'm very clear on that. So for me and my presence, that's how I serve. That's how I offer. It's how can we be in this state where we engage with others and we brighten their day, we say something kind to them, the way that we move through life is like an offering and a blessing. We first need to fill our cup first, though, that's very important. One of the things that you can channel next time you're in your Pilates or a heavy lifting situation, I do this all the time at the gym. I actually do breath work because for activity as women, especially if you're around that pre perimenopausal, perimenopausal, menopausal and postmenopausal, the body's going through transmissions, and what breaks down collagen and elastin quickly is elevated cortisol, which results in a drop of estrogen. When estrogen falls, collagen, elastin, fall too the more at peace you are, the more in that parasympathetic state you are, the less you're in the sympathetic state with high cortisol, adrenaline, you're going to age slower. You're going to have a slowness of the collagen elastic breakdown. And you could actually just do things to stimulate it, right? Like good skincare, sunscreen on the high real estate areas, mineral only at home, dermarolling, in clinic, lasers to get that collagen back up. Consuming collagen is also great. 10 to 12 grams a day is what's in the literature to actually create those visible skin changes in a month. But what I do when I work out is something hilarious, and I actually did bench press with the bodybuilder gym (inaudible) crew at the gym. I was included. They respect me. They revere me. They see my dedication and hard work. So, you know, I was right there with them get it spotted and encouraged, and here I am elevating their presence as well. But when I work out, and I was actually sharing this with one of the bodybuilders, because they'll do like smelling salts to get them in the sympathetic state, which could be good for the masculine, but for the feminine, we don't want that. We want to keep that cortisol down, what I do, actually, between sets of working out, is go right into parasympathetic breathing. Breathe in for four seconds, hold it for four seconds, exhale for four seconds. And you can do this, do like four to five cycles of that. You can drop into that at any point during the day when you get some news of a task that you need to do. I run like 13 businesses. So there's always, you know, these kind of small fires, and I have to figure out, like, who to delegate what I need to do, blah, blah, blah. But there's always something. So no matter what, I just always drop into that. Have those dates, have that honey, so I have that glycogen. Take those adaptogens to support the adrenals. Do the self care. But the biggest thing, I think, for beauty and slowing aging is, what do you think creates peace?Lesley Logan 41:05  What do I think creates peace? In someone's life?Rachel Varga 41:07  Yeah, what do you think creates peace in someone's life? Lesley Logan 41:10  Oh, my gosh. Well, I don't, to be honest, my mind is (inaudible) a few places. One, good sleep, that helps with peace. Two, not taking things personally, that could take, I think that could cover a lot of things. Maybe the whole four agreements would create peace and then self love.Rachel Varga 41:29  That's beautiful. What actually builds our confidence when you make a decision and we're happy with those decisions that we're making, or making them out of integrity. People who make really bad decisions, they have to live with guilt and shame, and they have terrible sleep. They're tossing and turning, and they got night sweats. All sorts of stuff goes on in someone's nervous system when they constantly have that guilt and shame, operating in the background. Ask for forgiveness, but move towards operating in integrity in every single thing that you do, you will have more peace because you're making better decisions. I wouldn't I can't picture a monk acting out of integrity, right? That's like against their code. So to have that, I just think it's gorgeous. Not taking things personally is also great. So you're recognizing that not everybody is taking as good care of you. You might have different values or lifestyles or what's important to you. So not taking things personally and just kind of witnessing that everyone's on their own journey, and just let go, but just have that knowing that the decisions you're making are out of integrity, and self love is such a beautiful component to that as well because you're telling your body when you're doing your skincare in the am and pm, you're washing your face, you're putting great things on that aren't toxic, and you're doing a lot of the personal development stuff as well, to be the best human that you can be, to be the best woman partner that success in your career, and just be a light in the world and think that and bring beauty. Literally, I've done this. I've just had a terrible day, something's going on, and I put on a cute outfit, do my hair and makeup, and I go engage with someone. They're like, Wow, you look so pretty today. It was like, it brightens my day. My beauty brightened their day. And then send and receive. I give them a compliment of something that I see is beautiful in them, too.Lesley Logan 43:35  Yeah, oh my gosh. You know, so many good things. And there was like five, five other things I wanted to get to in today's episodes. We're just gonna have to have you back. We're just gonna have to have you back because I was like, really hoping we could talk about, like, is Gua Sha really working? What are the things I should be doing? So we're just gonna have to do this again, and we're gonna take a brief break and find out how people can find you, follow you, work with you. And you already gave us some good stuff, but some Be It Action Items. Lesley Logan 43:58  All right, Rachel, where do they hang out? Where do you hang out? Where can people like stalk you in the best way, get more information, work with you, talk with you, where can we send them?Rachel Varga 44:08  Absolutely, I hang out on Instagram. I love to engage with those who are you? They say yes to themselves. They know they're worth it, and they're curious about some of the different options I share a ton of very entertaining education, like, I shared some sleep stuff like, why (inaudible) sleeps because I took creatine too late after my workout. But how did I hack that not so great sleep? I took a little bit more in the next day because it fires up your ATP, anyways, funny stuff like that. As a biohacker and also in the med spa space is over @RachelVargaOfficial, that's my Instagram handle. And then the podcast, really great show, the School of Radiance podcast. And then theschoolofradiance.com is my website, where you can book a one-on-one. You can join my seasonal skin tutorials, where I actually show you how to do Gua Sha, do your skincare, your makeup, your dermarolling peels, retinols, what rejuvenation is great to do that time of year, so basic and advanced stuff over six weeks, great. Not a YouTube tutorial. It's way better. Lesley Logan 45:13  I'm already in. I'm like, hold on, I need to. Rachel Varga 45:15  Super fun, super fun, right? And then the membership is more of that high level. How do we actually activate this radiance and stuff so we can enjoy our lives better and make more money in the process? Those are the two key metrics you're gonna get benefits from.Lesley Logan 45:30  Amazing. You guys, we have a promo code for you in the show notes and everything, so make sure that you check that out. I already have an appointment booked because I am really excited. And it's, again, not because of it's like, oh, I'm trying to be vain. I'm trying to be something that the world wants. No, it's so that when I look in the mirror, I feel awesome about myself, and I can show up more and more and do all the things. And so I'm just so grateful that our paths crossed. You have given us a lot of great tips. Ladies, get on the creatine. Okay, it's really amazing. There's tons of research. Oh yeah, muscles also, just like, apparently, tons of work on the Alzheimer space, which I'm very excited about. Thank God I've been doing creatine for years. But bold, executable, intrinsic or targeted steps our listeners can take to be it till they see it. What do you have for us? Rachel Varga 46:16  Yeah, the skincare checklist, actually, over at theschoolofradiance.com when you sign up for my newsletter, I have a free 30 minute biohacking lesson too, and use promo code LesleyLogan15 for 15% off of your one-on-one here with m. Creatine, creatine, creatine, yes, high protein, one gram to 1.5 grams of protein per pound of body weight, huge when I started to lift heavy and do those two things, and keep up with the flexibility, mobility that just gave me more inner power, activation, if you will, great for the skin too, and caring for yourself, not just your skincare, not just your rejuvenation, but purifying your environment, air, water, lighting, electromagnetics, eating the right food, then detoxing is a key part, but it's what we do every single day.Lesley Logan 47:07  I love that you brought those things up, because I do a lot of people go on detox all the time, but they don't fix their don't check their water problem. When I lived in L.A., all the water stuff said the pipes were great. Everything is great. You guys, I had arsenic and cadmium in my system. So how, right? So we had to, like, we lived in a 500 square foot apartment and had, like, a $5,000 water system put in, and yes, I took it with me when we moved. But I think it's really important so that you all can support things. Right? These are things you can do at home, with your for yourself and in your environment to help you feel really good. So I am obsessed with these tips. I really am obsessed with you. I can't wait for more conversations together and how people are going to use these tips in your life. You guys, let us know. Tag Rachel Varga, tag the Be It Pod. Share this with the friend who needs to hear it. Sometimes we have friends who are actually overly picking on themselves, and maybe I actually think the words that we talked about here today can really support that and help them understand like, you know what is needed, what is necessary, what is helpful, and then also, if you're starting to feel a little bit out of it yourself, like I, I'm gonna tell you right now, it's really okay to care about how you want to put your hair or how you want to dress, because those things actually help us show up more in the world. And we're we are allowed to take up space. So Rachel, thank you so, so much. And until next time everyone, Be It Till You See It. Lesley Logan 48:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 49:06  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 49:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 49:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 49:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 49:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we sit down with "Oakes Folks" Jackie Knutson and Lisa Schulz, a mother–daughter duo who represent two generations deeply invested in their hometown. They talk about leaving and returning, building belonging, showing up for community, navigating change, and why small towns need to both embrace the future and remember the past in order to thrive. It's a heartfelt, grounded conversation about loving where you live, even when it's not perfect. About Jackie and Lisa: Jackie Knutson and Lisa Schulz are a mother–daughter pair deeply rooted in GST's hometown of Oakes, North Dakota. Jackie was born in Oakes in 1944, built her family and career here, and has spent decades serving through church, civic work, and everyday acts of community care. Lisa and her husband returned to Oakes after years in Colorado, drawn back by family, relationships, and the desire to live in a place where community is truly lived, not just a nice idea. Together, they model what it looks like to show up, volunteer, take pride in your town, and choose connection over convenience. They are the kind of neighbors who quietly make small towns work, and the conversation they share reflects the heart of what it means to belong to a place. In this episode, we cover: Jackie's decades-long perspective on how Oakes has changed and why progress, even when uncomfortable, matters. What brought Lisa and her husband back to Oakes after years away in Colorado, and how they've built community as "returners" Why small towns need people who show up (in every way) How negativity spreads in a community, and how to halt its spread Why building a thriving town requires both honoring the past and making room for the new Places Mentioned (For When You Come Visit Us in Oakes!): The Grand Theatre: https://www.facebook.com/p/Grand-Theatre-in-Oakes-100049102555697/ Oakes Chamber of Commerce: https://oakesnd.com/chamber Hockenberry Park: https://oakesnd.com/park-board Bingo at the American Legion: https://www.facebook.com/AmericanLegionOakes/ Oakes' Calendar (Bingo Nights!): https://oakesnd.com/calendar-listing.php?cid=1856 And, of course, our very own GST building. We'd love to see you! Sponsor Spotlight: Want to get your business in front of our audience? We are looking for podcast sponsors! Each season, we feature a select group of Small Business Partners—brands that share our mission to celebrate small-town life and big ideas. With a 4–6% average Facebook engagement rate (well above the industry average), 2,600+ loyal followers, and 45,000 monthly content views, we have an amazing, highly engaged audience of people who can't wait to learn more about you. When we feature you, your story, and your product/service, it's like a friend's recommendation, because it is. Want to know more? Reach out to us at hello@growingsmalltowns.org This week's Small-Town Shout-Out is: Lamoure, ND. Just a stone's throw away from Oakes, we're shouting them out today because we've heard people talk about it over and over (including Lisa on today's episode!) and Rebecca went to see it for herself, and it's so cool. It takes audacity and really knowing your community to build something like that in a small town, and that deserves recognition! Way to go! We Want to Hear From You! We really, really do, and if you'll let us, we'd love to feature your actual message just like we did with Terri's (with your permission, of course!) Some of the best parts about radio shows and podcasts are listener call-ins, so we've decided to make those a part of the Growing Small Towns Podcast. We really, really want to hear from you! We're have two "participation dance" elements of the show: "Small town humblebrags": Call in and tell us about something amazing you did in your small town so we can celebrate with you. No win is too small—we want to hear it all, and we will be excessively enthusiastic about whatever it is! You can call in for your friends, too, because giving shout-outs is one of our favorite things.  "Solving Your Small-Town People Challenges": Have a tough issue in your community? We want to help. Call in and tell us about your problem, and we'll solve it on an episode of the podcast. Want to remain anonymous? Totally cool, we can be all secretive and stuff. We're suave like that.  If you've got a humblebrag or a tricky people problem, call 701-203-3337 and leave a message with the deets. We really can't wait to hear from you!  Get In Touch Have an idea for a future episode/guest, have feedback or a question, or just want to chat? Email us at hello@growingsmalltowns.org Subscribe + Review Thanks for tuning into this week's episode of The Growing Small Towns Show! If the information in our conversations and interviews has helped you in your small town, head out to Apple Podcasts, Stitcher, or Spotify, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver relevant, helpful content, but it will also help us reach even more small-town trailblazers just like you!  

Jan und Daniel machen mit bei der Woche der unabhängigen Buchhandlungen und öffnen den eat.READ.sleep.-Buchladen Mails gerne an eatreadsleep@ndr.de Podcast-Tipp: Battle of the Nerds: https://1.ard.de/BattleOfTheNerds Podcast-Tipp: Edgar Allan Poe: https://1.ard.de/poe-podcast Tipps für … Eine Reise nach Costa Rica:  Fernando Contrera Castro: Der Mönch, die Stadt und das Kind. Anna Paredes: Das Land zwischen den Meeren. Costa-Rica-Saga. Bücher zu spanischer Geschichte  Carlos Ruiz Zafón: Alle Bücher. Almudena Grandes: Das gefrorene Herz. Ildefonso Falcones: Die Kathedrale des Meeres. Fernando Aramburu: Patria. (Tipp vom Büchereck Niendorf-Nord) Heimweh nach Hannover  Robert Louis Stevenson: Reise durch die Cevennen. Sven Pfizenmaier: Draußen feiern die Leute. Für den Medizinstudenten, der gern Spannendes liest  Pablo Tusset: Sakamura, Corrales und die lachenden Leichen. Bernhard Aichner: Yoko. Zoran Drvenkar: Asa. Heinrich Steinfest: Das schwarze Manuskript. (Tipp der Buchhandlung Graff in Braunschweig) Anthony McCarten: Going Zero. (Tipp der Buchhandlung Bräunling.) Lieblingsbuch der unabhängigen Buchhandlungen: Nelio Biedermann: Lázár. Für die Freundin, die gern Fantasy mit nur wenig Sexszenen liest  Markus Heitz: Die Zwerge. Wallis Kinney: A Dark and secret magic. Anna Benning: To Tempt a God. (Tipp der Coburgschen Buchhandlung Rendsburg)  Cassandra Clare: Die Chroniken der Unterwelt. (Tipp vom Buchladen Neusser Straße in Köln.) Für einen Elfjährigen, der gern Fantasy liest  Ash Bond: Chaos auf dem Olymp. Katherine Applegate: Endling. (Tipp vom Bücherberg in Dresden) Für eine Reise an die Ostküste der USA  Louis Auchincloss: Die East-Side-Story. Richard Russo: Diese gottverdammten Träume. (Tipp der Buchhandlung Calvoer)  Ann Napolitano: Hallo du Schöne. (Tipp der Buchhandlung Sonja Vieth in Arnsberg)  Muriel Spark: Die Blütezeit der Miss Jean Brodie Für Bücher im Stil von “ich nannte ihn Krawatte”  Milena Michiko Flasar: Oben Erde, unten Himmel Gesa Olkusz: Die Sprache meines Bruders. Banana Yoshimoto: Lebensgeister. (Tipp der Buchhandlung Weltenleser) Für eine Studienfahrt nach Polen  James Michener: Mazurka Isaac B Singer: Der Zauberer von Lublin Szczepan Twardoch: Der Boxer Max Gross: Das vergessene Shtetl. Andrzej Sczypiorski: Die schöne Frau Seidenman. Für eine Reise auf die Galapagos  Günter Seuren: Die Galapagos-Affäre Ingrid Hayek: Dona Laura spielt Bingo und gewinnt ein Huhn Alberto Vazquez Figueroa: Der Leguan Kurt Vonnegut: Galapagos Bücher zum gemeinsamen Vorlesen als Adventskalender  Felix Salten: Bambi. Thomas Glavinic: Unterwegs im Namen des Herrn Heinrich Steinfest: Der betrunkene Berg. (Tipp der Buchhandlung Stories in Hamburg) Die komplette Liste mit Angaben von Verlag und Übersetzer*innen findet ihr hier https://www.ndr.de/kultur/buch/eatreadsleep-buchladen-tipps-fuer-reisen-in-ferne-laender,ersfolge-122.html

Stop by and play now - Dec 10th to help raise money $ for Heart of Canal Street!

Send us a textIt was time for South Point's incredible $2 Million Dollar Extravaganza. This event lives up to its name in every way. The energy was huge, the bingo was nonstop and I got to celebrate my birthday early, surrounded by players dressed up in hilarious Halloween costumes. The celebration continued down in San Diego with a first-time visit to play bingo at the Sycuan Casino. It was the perfect spot to wrap up the weekend. Learn more about both stops in this episode.

Det är fredag och vi fuktar duttpennorna för att ge oss ut på en festlig bingorunda! Lyssna på alla avsnitt i Sveriges Radio Play. Ett nyfiket och underhållande aktualitetsprogram med lyssnaren i fokus.Vi efterlyser:Nån som med valfritt instrument kan bjuda på ett stycke, direkt från Mölnlycke.Nån som gör sig redo att smörja sitt krås i Borås.Några som gjort sig extra fina i eller kring Vilhelmina.Nån som lagt nåt jäkligt gott i en skål i Åmål.En så kallad mas som nån gång gjort bort sig på kalas.Blir det bingo ännu en gång?!I extramaterialet pratar vi om dyr konsertmerch, hur häftigt det var att få höra en ölflaskeflöjt i P4 och så undrar vi hur Rasmus har det med minnet egentligen?

Stop by and play now - Dec 10th to help raise money $ for Heart of Canal Street!

Today, Gary Hardgrave covered Bingo halls, the BBC Newsroom, the ATO, and the UK Royal Navy.See omnystudio.com/listener for privacy information.

Fun times for a good cause!

Get Your Bingo Card HERE: http://0352182.netsolhost.com/prophec... Check out Keith Foskey's Channel HERE:    / @conversationswithacalvinist   Support Fighting for the Faith Join Our Crew: http://www.piratechristian.com/join-o... Patreon:   / piratechristian   Merchandise: https://www.moteefe.com/store/pirate-... Fighting for the Faith Radio Program: http://fightingforthefaith.com Social Media Facebook:   / piratechristian   Twitter:   / piratechristian   Instagram:   / piratechristian   Video Sermons    / @kongsvingerlutheran670   Sermons http://www.kongsvingerchurch.org/sermons Sunday Schools http://www.kongsvingerchurch.org/bibl... Bible Software Used in this Video: https://www.accordancebible.com Video Editing Software: https://adobe.ly/2W9lyNa Video Recording Software: https://www.ecamm.com Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Scripture quoted by permission. Quotations designated (NET) are from the NET Bible® copyright ©1996-2016 by Biblical Studies Press, L.L.C. http://netbible.com http://netbible.com/ All rights reserved.

Duda-da-dudaa! Dirt! 

We are back for another season, albeit not quite in line with the new releases, due to a relatively dull start. But luckily this movie, MERRY CHRISTMAS, TED COOPER! caught our eyes. Mary is on a bit of a break, but luckily seasoned Countdown to Christmas Watchers, Megan and David join us to share in Bingo & #Relatable moments as we rewrite this early goodie!Weatherman Ted Cooper (Buckley) loves Christmas, but the past three have been terrible. This year, Ted has made up his mind that things will be different – this will be the Christmas things turn around for him. But Ted's relentless optimism is about to be put to the test as he is faced with a litany of injuries and obstacles when he travels back to his hometown of Lackawanna, NY for the holidays. Within hours of arriving at his sister Kate's house, he finds himself making a trip to Urgent Care after falling off a ladder while hanging decorations. While there, he runs into Ruth Mittens, his former high school science teacher who was always his cheerleader. He also reconnects with the charming Hope Miller (Sustad), except now she's Dr. Hope Miller, with whom he went to high school and quietly crushed on from afar. Ted is optimistic that this budding romance is the beginning of his Christmas comeback, but his looming holiday bad luck still has a few curveballs in store for him. Luckily for Ted, he won't have to face them alone – he'll have the support of Kate, Ruth, and Hope to help him overcome the challenges thrown his way and finally enjoy a well-earned merry Christmas. Starring Robert Buckley and Kimberley Sustad.

Celebrity Bingo Calling (11/5/25) by 96.5 WKLH

Bingo discovered daygame after a breakup. But it took many years to get to a level where he could pick girls he wanted to go out. Now he has around 30 daygame lays, most of them in one of the hardest daygame cities in the USA - San Francisco. You'll learn about the challenges he faced, how he overcame them and how you can do the same.Daygame Coaching - ⁠⁠⁠⁠⁠⁠https://www.strobert.blog/daygame-coaching/?utm_source=PC⁠⁠⁠⁠⁠Free Texting, Dating & Daygame Courses - ⁠⁠⁠⁠⁠https://daygamecourses.com/?utm_source=PC(0:00) Intro(2:05) Discovering daygame(5:50) Taking daygame seriously(9:00) From beginner mistakes to structured game(12:25) Storytelling - most important piece of the puzzle(15:05) Texing(16:30) Cheap tricks to get laid on dates(20:55) Intermediate vs advanced daygamers(29:42) Life after game(33:15) Beginner mistakes Bingo sees all the time

#334 – Autotelefon-Autorätsel: Welches unter vier Meter lange Auto wurde bis 2014 gebaut – und man hat fast schon verdrängt, dass es es überhaupt mal gab? Oder erinnern sich noch alle an die Version R.S. Gordini? Wir sprechen heute ausführlich über den neuen vollelektrischen Twingo mit 27,5-kWh-Akku zu einem angekündigten Einstiegspreis von weniger als 20.000 Euro. // Wer lesen kann, ist klar im Vorteil? Zumindest unsere Podcast-Hörer*innen wissen Bescheid und können sich auf https://www.autotelefon-podcast.de auch mit dem geschriebenen Wort auseinandersetzen. Wir nennen es Lektüre. Jede Woche neue Themen zum Nachlesen!

Fun times for a good cause!

We talk about some very adult things in this episode. Not for kiddos.* Tomokaze and Oshoumi are both wrestling in the top division in November, 2025. Tomokaze has wrestled in makuuchi before, but he sustained a big, nasty injury. Oshoumi is brand new to this top division, but he has also battled injuries to get here. Learn more about their stories in this episode. We're also showing some love to our monthly supporters. For the next 3 months, we're giving away Takakeisho retirement merch. 1 prize package per month. You must be a monthly member to be in the drawings. Become a monthly supporter https://ko-fi.com/sumokaboom More about Sumo Kaboom and our BINGO game at www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! www.cheekysumo.com • Support us Ko-fi https://ko-fi.com/sumokaboom Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website. • Please follow, like or send us a review. It all helps! Thank you so much!

Hour 3 of A&G features... Dick Cheney dies at age 84. A bit of his career Bingo, Bango, Bongo Gender Bending Madness! A horrible headline See omnystudio.com/listener for privacy information.

Are you ready to say bye-bye to arm jiggle and finally tone the back of your arms using just bands at home? In this video, I'm sharing 5 of the best resistance band exercises for flabby arms that specifically target your triceps — helping you tighten and sculpt your arms without the need for a gym or heavy weights.Whether you call them bingo wings, bat wings, or just those stubborn “flabby arm” areas, these simple but effective band exercises will help strengthen and define your upper arms from home. Perfect for women over 40 who want to lift, firm, and tone their arms while protecting their joints.These tricep resistance band exercises will:- Firm and tone the back of your arms- Reduce arm jiggle and improve definition- Build lean muscle without bulky weights- Help you feel confident in sleeveless tops againAll you need is a resistance band and a few minutes to start seeing real results. Stay consistent with these moves 2–3 times per week and you'll feel the difference in your strength and see it in your arms!

Hour 3 of A&G features... Dick Cheney dies at age 84. A bit of his career Bingo, Bango, Bongo Gender Bending Madness! A horrible headline See omnystudio.com/listener for privacy information.

Hour 1 of A&G features... The World Series, government shutdown, NYC mayoral race & more Katie Green's Headlines! Bingo, Bango, Bongo Mailbag! See omnystudio.com/listener for privacy information.

Hour 1 of A&G features... The World Series, government shutdown, NYC mayoral race & more Katie Green's Headlines! Bingo, Bango, Bongo Mailbag! See omnystudio.com/listener for privacy information.

Back in January, Regina Phelps joined Mark to create a Bingo card of potential crises for the year. When they recently reconnected, Regina suggested revisiting it to see how those predictions have played out. Hello everyone and welcome to episode 208 of the Resilient Journey Podcast, presented by Anesis Consulting Group!   This week, our good friend Regina Phelps is back on the show to revisit the crisis bingo card we created at the start of the year. But how many actually happened? The answer might surprise you: Out of 24, at least 11 have already occurred, and a couple more are either unfolding or sitting right on the edge.   This episode is more about what resilience professionals need to do: stay alert to what's happening and prepare for what could happen. And as Regina reminds us, that vigilance must be balanced with a healthy dose of self-care. Be sure to follow The Resilient Journey!  We sure do appreciate it!   Check out the Resilient Journey Hub! Want to learn more about Mark? Click here or on LinkedIn. Special thanks to Bensound for the music.

Monopoly Bingo: How Hasbro turned nostalgia Into RevenueToday, we dig into Monopoly Bingo - the latest Hasbro IP game climbing the charts.

The Autumn Nations Series came out swinging, the Boks, All Blacks, and England all dishing out a bit of payback. From yellow cards to serious injuries, no one left unscathed. We chat Helios Fire joining the squad, Punt-it Bingo heating up, and the Wessels saga heading for court. The Bokke now turn their sights to Paris, where Siya runs out for his 100th, you know that's going to be special.

Obtenir le livre des Nouilles dans la fabuleuse édition avec tooouuuutes les contreparties debloquées : https://www.exemplaire-editions.fr/projets/financement/les-nouilles-rampantes/contributionsService enregistré le 6 septembre 2025.Pour les annonces de streams, le Bingo de la nouille et l'actu en direct, suivez-nous sur Instagram : http://www.instagram.com/lesnouillesrampantes

A warm meal, a welcoming space, and a full calendar of community events—this local spot offers more than meets the eye. In the heart of it all is Sarahi Rayo, owner of Rayo Mexican Bar and Grill. From early breakfasts to lively nights, her and her team/family are creating something that feels like home. North Liberty is the headquarters of local media, regional financial and national transportation companies and home to solar energy and tech startups, and entrepreneurs getting their big ideas off the ground. Get to know your new business community.

40 Years Later, Evil Returns Home. It's Halloween, and that can mean only one thing; it's time to re-reboot an aging horror franchise…again. I'm your host, Dave, and joining me as we try our best to avoid getting peanut butter on our penises is fellow horror fan and true crime podcaster, Nick “Immortan Hoof”. Topics of discussion in this episode include a franchise so convoluted that some theatres had to make a video to explain the different subsets of varying continuity; we roll our eyes at the embarrassingly dated true crime podcasters; and finally, Nick gets a BINGO as we play Spot That Halloween Reference! Be sure to rate, review and subscribe wherever you get your podcasts. You can also Like Us on Facebook, or shoot us an email at apocalypsevideopod@gmail.com What are your thoughts on 2018's Halloween? Was it a return to form or yet another misfire? That'll do it for this installment of our ongoing true crime podcast series where we analyze the crimes of the Halloween franchise. When we return, we'll witness the birth of one of the most memorable lines from a horror film in recent times. See you then, kiddies!

Geoff, Gavin and Andrew talk about anxiety, popup books, gotcha, 18A, Jackass, night pissing, going to bed, bedpan, Green Giant Back Miami, Mystery Hotel Hidden Objects, endings, phone numbers, video game updates, Meet New Animals, Xbox Wizard, Turko Files, buying over the phone, Larry King's keys, Joan Rivers' dog, the most scattered person, Scotty, how to watch movies, house boat, uncredited, Andrew's Movie Corner, Geoff's drink, Faygo, period accurate diner, Terry Rozier, and getting the pen. Join us for Sloppy Joe's Bingo on Halloween (Oct 31) at 9 pm Central! https://www.twitch.tv/theregulationpod Sponsored by HelloFresh. Thanks HelloFresh! Get 10 FREE meals and a free breakfast for life at HelloFresh.com/REGULATION10FM Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 136 of the 4OURPLAY Swinger Podcast, Bella and Jase tell a story from Temptation Cruise! They share about an unforgettable night and swinger bingo!Book Your Next Cruise With UsBook Your Next Lifestyle VacationPrevious Story TimeMentioned in this episode:Jase's song of the week: t*t4tat by Tate McraeJase's obsession of the week: The Long WalkWhere else to find us:Website: http://4OURPLAY.com/4OURPLAY The Game: http://4ourplay.com/gamesBook your next vacation with us: 4ourplay.com/travelSubscribe to our Youtube!Our Video PodcastShop our swingers merch : http://4ourplay.com/shopE-mail: 4ourplaypodcast@gmail.comAsk us a question: http://4ourplay.com/askOur Lifestyle Recommendations (Amazon)Join Our Discord Server!: 4OURPLAY Swinging CommunityJoin Our Facebook Group!: 4OURPLAY CommunityTwitter: http://twitter.com/4ourplaypodcastInstagram: http://instagram.com/4ourplay.officialTikTok: Find our current TikTok hereBella's Instagram: http://instagram.com/heybellalunaJase's Instagram: http://instagram.com/heyjasebBella's VIP OnlyFans: http://onlyfans.com/bellalunavipBella's Free OnlyFans: http://onlyfans.com/bellalunafreeSign up for OnlyFans!Get SDC Full Membership for 30 days FREEGet Kasidie Full Membership for 30 days FREE*Some links may contain affiliate links!

Turn the lights down low. Grab a mug of hot chocolate, and light a candle. It's time for silly, fun, totally made up sumo stories. We started this Halloween tradition a few years ago and will not stop. We share some listener email, quickly cover some news, and then the spookiness begins at 11:30. More about Sumo Kaboom and our BINGO game at www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! www.cheekysumo.com • Support us Ko-fi https://ko-fi.com/sumokaboom Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website. • Please follow, like or send us a review. It all helps! Thank you so much!

Al & Val are back in Seabrook, but now there are WEREWOLVES! Zombies 2 (February 14, 2020)IMDB WikipediaDirected by  Paul Hoen (Luck of the Irish, Tru Confessions, You Wish!, Eddie's Million Dollar Cookoff, Read it and Weep, Jump In!, CGOW, Dadnapped, Camp Rock 2, Let it Shine, How to Build a Better Boy, Cloud 9, Invisible Sister, ZOMBIES 1-4)Written by David Light & Joseph Raso (Zombies 1-4, Sneakerella)Starring: Milo Manheim as Zed (Zombies franchise, Prom Pact, School Spirits)Meg Donnelly as Addison (Zombies franchise, Team Toon, American Housewife, The Winchesters, HSMTMTS, music videos)Trevor Tordjman as Bucky (Zombies franchise, Lost & Found Music Studios, The Next Step, Bunk'd)Kylee Russell as Eliza (Zombies franchise)Carla Jeffery as Bree (Zombies franchise)Kingston Foster as Zoey (Zombies franchise, Prom Pact)James Godfrey as Bonzo (The Swap, Zombies franchise)Chandler Kinney as Willa (Zombies franchise, Lethal Weapon, Pretty Little Liars: Original Sin)Pearce Joza as Wyatt (Zombies franchise, Mech-X4)Ariel Martin as Wynter (Zombies franchise)Naomi Snieckus as Ms. Lee (Wingin' It, The Casting Room, Playdate, The Swap, Firecracker Department, Mr. D, Ollie's Pack, Zombies 1-3)Jonathan Langdon as Coach (Zombies franchise, Run the Burbs) Paul Hopkins as Dale (Vampire High, Zombies 1-3)Marie Ward as Missy (Zombies 1-3, Murdoch Mysteries)Tony Nappo as Zevon (Fugget About It, Zombies 1-3, Strays, Murdoch Mysteries, Ginny & Georgia)Emilia McCarthy as Lacey (Zapped, Max & Shred, Zombies franchise, SkyMed)Jasmine Renee Thomas as Stacey (Zombies franchise)Noah Zulfikar as Jacey (Zombies 2 & 3, The Next Step)Synopsis: Chronicling the continuing adventures of Seabrook High students Addison and Zed, whose budding romance is threatened by the arrival of werewolves.Fun Facts: This is the first Disney Channel Original Movie to be Filmed in Panavision (anamorphic), in the wide 2.39:1 aspect ratio. All previous DCOMs were either filmed in 1.33:1 (4:3) or 1.78:1 (16:9) aspect ratios.This is the first DCOM to not premiere on Disney Channel outside North America but much rather debut on Disney+, due to the closure of Disney Channel International in 2020.Next Movie: Upside-Down MagicCreators & Guests Allie Ring - Host Val Agnew - Host ★ Support this podcast on Patreon ★

My mom is having an affair with my ex-husband?? BINGO was his name-o. Hoarding hits too close to home and more.Bits and Clips00:00 F*** you brad02:21 Friends tell friends they are on speakerphone 04:58 Fans in the wild06:21 My mom is having an affair with my ex09:08 Why aren't we famous yet?14:26 Hoarding husbands17:30 Meghan Markle is more hated than P. Diddy??22:41 Throw your sh*t away28:25 Amazon wastefulness 35:42 Boots and jeans42:25 What song is stuck in your head?48:01 Share this episode with your friends pleaseSend us a textSupport the showShare this episode with your besties! Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube: Honestly Smartless Send us a text Support the show and will give you a shout out

This week Jordan & Gaz are joined by content creator and Daisy Hill FC Chairman Aaron Hunt. Aaron sits down with the boys to talk how he went from playing Football manager on his twitch stream to becoming the chairman of Daisy Hill Football Club. Aaron and Jordan start the pod by explaining to Gaz what Twitch is, why it's so popular and how being big on Twitch, YouTube and TikTok has allowed him new opportunities. Aaron then talks about how he got involved with Daisy Hill, from playing Football Manager as the club to being invited down by ex-manager Lee Hill to help try and save the club. Aaron explains how he then became the chairman before helping to grow the profile of the club on social media by having other viral stars such as Steve Bracknall & Spud Bro's come down and help raise money to fund the club. They then chat about the hard decision to let former manager Lee Hill go, why the recruitment wasn't good enough and playing football bingo on twitch with his viewers. The trio then discuss the decision to bring in ex-Bolton defender Nicky Hunt as the new manager, releasing 12 players instantly and the changes he's made since arriving to daisy Hill. Finally they end the pod discussing Daisy Hill's aims for the season and why despite their slow start they still think they can achieve play-offs this season. A HUGE shout out to CAPO for sponsoring this weeks episode of the podcast - Check them out

Novo episódio do nosso clube dos apoiadores, conversando sobre um tema que sempre dá muito pano pra manga. Aproveitando nosso “Bingo dos erros de iniciantes”, nos reunimos em chamada de vídeo para conversar sobre os erros que já cometemos, dos menores aos mais assustadores. Também falamos sobre nossos aprendizados e como evitar cair em cada uma dessas ciladas. Avisos de gatilho:- Vômito, queimaduras, jogos intensos com agulhas, privação sensorial e mais: 55:12-56:38, 58:11-1:01:33.- asfixia erótica: 34:20-39:40 Equipe: Ada @aleneouada de CuritibaParticipantes: Ace @acenkink de MG, Sereia @domgustavo.gyn de Goiânia, Morena @a_deusa_morena de SP, Kono @lacerdapunk do Chile/Serra da Mantiqueira, Gabi Dias @gabidays23 de Curitiba, Lui Castanho @luicastanho @lui_knk de SP, Kaah @dommekaah da Paraíba. (Ouvindo: Kuro @kurosanpup de São Paulo, Gabi @gabigemini de Brasília, Mona/sexythem @a.corda.mona de SC)Voz da vinheta: @erikastigo de Fortaleza Para participar do próximo encontro, apoie em https://apoia.se/chicotadasNossos links: https://chicotadas.com.br/Gravado em 19 de outubro de 2025. A vitrine do episódio é uma arte com desenhos. Com um fundo preto, contém uma estampa com diferentes elementos: símbolo de erro/alerta (ponto de exclamação dentro de um triângulo) e algemas felpudas, daquela de má qualidade que iniciantes costumam comprar logo no início da jornada. No centro, o título do episódio: Clube dos apoiadores #14, Nossos erros de iniciantes, em lilás e amarelo claro, assim como o subtítulo: Quais são os erros mais comuns de quem inicia no BDSM? Tem como evitá-los? No meio de muita risada e conversa, nossos apoiadores contam suas histórias pra que todo mundo possa aprender com esses erros. Na parte superior e inferior da imagem, marca d'água com o arroba do insta e as logos principal e secundária do podcast em lilás. Minutagens: 4:30 IntroduçãoVote no Mx. Fetiche: https://www.mrfetichebrasil.com/votacaoPost Bingo dos erros: https://www.instagram.com/p/DP7HsFODjbD/6:17 Ada, Morena e Gabi: velas de wax play, manchas, dificuldades na negociação, negociação de humilhação, leitura da parceria, pressa, tempo e estudo.19:13 Ace: falta de conhecimento, estudo, eventos, pressa.21:58 Ada: pressa do iniciante, pedir referências.24:12 Morena, Gabi e Ada: dúvida sobre referências e relato de caso (brat tamer).28:36 Lui, Gabi, Ada, Ace: referências, relato como sub, dicas de negociação e segurança (trampling, asfixia erótica), riscos do breath play, spotter.Gatilho (asfixia erótica): 34:20-39:4043:04 Sereia: comunidade e referências.45:50 Kaah: como perguntar sobre referências.49:23 Recado https://apoia.se/chicotadas 51:39 Kono: dois relatos sobre falta de aftercare (fluidos, wax play, privação sensorial, needle play, tortura de mamilos, impact play) e a importância do aftercare e de negociar after.Gatilho (vômito, queimaduras, jogos intensos com agulhas e mais): 55:12-56:38, 58:11-1:01:33.1:05:03 Lui: todes são iniciantes de alguma forma, relato sobre necessidade de aftercare para o top e planejamento de tempo.Episódio Guia de Segurança: https://chicotadas.com.br/eps/chicotinho-33-guia-de-seguranca1:12:13 Perguntas e comentários para Kono, medos de iniciante, frenesi do novato, excesso de estímulo corporal e sobrecarga sensorial, testar e reconhecer sensações.1:21:30 Referências, complexidade de relacionamentos e cultura do cancelamento. Como decidir o que falar na ref.1:27:30 Dica para entender necessidades, casos de sessões/clientes virtuais, reação a erros e pedidos de desculpa, erro na negociação de humilhação/degradação e gatilho durante sessão, lidar com desconfortos.1:37:22 A merda vai acontecer, dicas pro aftercare.Post citado: https://www.instagram.com/p/CZhjcgLuP6y/1:42:49 Do tease and denial à UPA.1:49:47 Idade, excesso de comparação no início.1:56:43 Cuidados durante festas.2:00:32 Aftercare 2:03:50 @erikastigo de Fortaleza Nossos links: https://chicotadas.com.br/

The Kettlemans are really causing our buddy Jimmy a real headache.

iTunes Spotify iHeart RSS Twitch Odysee YouTubeCheck out all of our podcasts Support us on patreon Visit our swag shop Join our chat Panel: Producer Dave, The CouncilmanShow NotesMembers ShowFourthwallPatreonMusic:Model Rocket Scientist - Big Small TownsAudible Smoke Signal - Locals

Geoff, Gavin and Andrew talk about Connecticut style pizza, King of the Hill, junk journaling, crime scene, Andrew's chair update, xbox microphone, Smee, livestreaming, GTA Ghost Hunting, numbers, on your side, weighted eye mask, discomfort sleep, water cut off, eating before bed, sheet rotation, Squashies, sandbags, Liquid Death, Cosmic Crisp, hidden item, hearing test, ear trust, Andrew's glasses, Walton Goggins, Regulation Shirt winner, marcthefrog, and Lego Party. Sloppy Joe's Bingo on October 31 @ 9pm CT on https://twitch.tv/theregulationpod Sponsored by ZocDoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. #sponsored Also sponsored by Factor. Thanks Factor! Go to FACTORMEALS.com/REGULATION50OFF and use code REGULATION50OFF to get 50% off your first box plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textOver the years, I've had the opportunity to chat with several other hardcore bingo players. In this week's episode my guest is someone very special to me, MamaGuam. She is one of the first bingo influencers I met when I started on TikTok. I've always admired her energy her positivity, and her genuine love for the game. She represents what this community is all about - connection, laughter, and a shared passion for bingo.

We talk about our favorite moments of the Grand Sumo Tournament at Royal Albert Hall, London, 2025. Spoiler! It wasn't always the sumo. Huge congratulations to the JSA and the crew in London for making this event truly wonderful. And, thank YOU for sending all your photos from the event and your meetings with the wrestlers. We loved seeing them all! More about Sumo Kaboom and our BINGO game at www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! www.cheekysumo.com • Support us Ko-fi https://ko-fi.com/sumokaboom Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website. • Please follow, like or send us a review. It all helps! Thank you so much!

In this episode of the Transform Sales Podcast: Sales Software Review Series, Eddie Bello

The boys are back and the bets are bleeding... again. This week on Sports Stuff Betting Stuff, our lovable crew of (somewhat) informed degenerates confront a crucial crossroads:

The final episode of BLUEY: Season Three on Disney+ shows Bluey and her sister, Bingo, running their father, Bandit, ragged. Instead of playing the same game, Bingo wants Bandit to take care of her pretend children, but Bingo wants to play a kind of hide and seek where Bingo pops out, yells, “Surprise, and then pelts Bandit with little Nerf balls from a toy gun. Meanwhile, Bingo wants her father to take her pretend children to daycare or the hospital while singing and talking to them.

Paul goes to Namibia to check the cute WDH airport, and drive 3000km+ — and yes, before you all ask, driving the Skeleton Coast is everything you dream it to be (this country is stunning, and the NamibRand is perhaps the most beautiful place he has ever seen). He falls in love with Airlink (from their Embraer to their extensive safety talk, and they serve something called food, a forgotten art in Europe/North America), maybe with JNB a bit less (but that lounge there, woah!). Should you board when an aircraft is refueling? Maybe better than staying in front of it like Paul wanted (but the words of the catapion overrule him). Vinod does wide body bingo in Canada (there's one route always on time, listen to discover which!), and shares his South African Airways memories (the current one is a shadow of its former self). The last 777-300ER has left the factory, meanwhile the 777x is delayed, again (dire when compared to the speed of delivery of earlier designs), but it will be a success. SWISS is selling its famous on-board chocolates in stores, but be quick, it's only temporary (you can always dance the extra chocolate off at the Zurich Airport wave, which seems easier to access than the Narita raves we discussed in 149). Hacking the airplane wifi? Well, not really, but... And yes, like in every episode, we talk BA, and we mention FRA haha.We're on video if you listen to us to Spotify, or YouTube (this is nearly 3 hours, our record, so prepare to see our faces for that long!)Thank you to long time listener Garett Gaudet for his insights, here's his latest (excellent) MixCloudSee you in the next episode, happy flying! —For video, subscribe on Spotify or YouTube (or YouTube Music)Review, and rate us, on Apple PodcastsFollow us, and comment on: Instagram - Bluesky - Threads - Mastodon - Twitter/XComment, like, review, and rate us, on FacebookSearch for 'Layovers' on any podcast service (some direct links are on our website)If we're missing somewhere, or for any feedback, let Paul know on Instagram - Threads - Mastodon - Bluesky - Twitter/X

Lots to cover, from listener feedback to current events. Laurie covers the World Sumo Championships that happened in September in Thailand and the 17 members of the US team. Congratulations to all of the competitors! Leslie covers the JSA's 100th Celebration that was held in early October. There's a lot to unpack here - sumo rituals from hundreds of years ago, different garments, and plenty we don't understand. More about Sumo Kaboom and our BINGO game at www.sumokaboom.com We play Sumo BINGO every basho, and it's always free. We give away sumo merch to our winners with the help of our sponsors Big Sumo Fan and Cheeky Sumo. • Bigsumofan.com is an online sumo merch store based in US, and they ship to over 30 countries. www.bigsumofan.com • Cheeky Sumo is an online sumo-inspired apparel and merch company that aims to celebrate, educate, and support the sumo community with cheeky designs and training gear. Laugh at their fun graphics and proudly rep your sumo spirit - because sumo's got more than just power - it's got personality! www.cheekysumo.com • Support us Ko-fi https://ko-fi.com/sumokaboom Twitter @SumoKaboom Instagram https://www.instagram.com/sumokaboom/ Facebook https://www.facebook.com/SumoKaboom/ YouTube https://www.youtube.com/c/SumoKaboomPodcast • Check out our Sumo Kaboom tshirts and sweatshirts at Bonfire.com/sumokaboom • Ever wonder where we get our research? Check out the Show Notes section of our website. • Please follow, like or send us a review. It all helps! Thank you so much!

FULL WIND & TRUTH SPOILERS - - Who won Wind & Truth Bingo? - - FN Episode 273

Al and Val return to Auradon for the close of the OG VK trilogy. What a bittersweet journey!Descendants 3 (August 2, 2019)IMDB WikipediaDirected by Kenny Ortega (started as a music video director, Newsies, Hocus Pocus, Cheetah Girls 2, HSM 2&3, Descendants 1-3)Written by Josann McGibbon & Sara Parriott (Runaway Bride, Descendents 1-5)Starring: Dove Cameron as Mal (Cloud 9, Descendants 1-3, Liv & Maddie, Dumplin, Schmigadoon, Big Nate, music videos)Cameron Boyce as Carlos (Grown Ups, Jessie, Gamer's Guide to Pretty Much Everything, Descendants 1-3, Mrs. Fletcher, Paradise City)Booboo Stewart as Jay (Twilight, Descendants 1-3, Good Trouble)Sofia Carson as Evie (Descendants 1-3, Adventures in Babysitting, Pretty Little Liars: Perfectionists)Mitchell Hope as Ben (Descendants 1-3)Melanie Paxson as Fairy Godmother (Happy Family, Notes from the Underbelly, Saving Mr. Banks, Descendants 1-5)Brenna D'Amico as Jane (Descendants 1-3)Zachary Gibson as Doug (Zapped, Descendants 1-3)Sarah Jeffery as Audrey (Descendants 1-3, Wayward Pines, Rogue, Shades of Blue, Charmed, LEGO Dreamzzzz)Jedidiah Goodacre as Chad Charming (Zapped, Descendants 1-4, The Originals, The Order, The Chilling Adventures of Sabrina, Marry F*ck Kill, F*ck Marry Kill)Bobby Moynihan as the Voice of Dude (SNL, The Awesomes, Sisters, We Bare Bears, Duck Tales, Mr. Mayor, Nature Cat, Pubstruction)China Anne McClain as Uma (A.N.T. Farm, How to Build a Better Boy, Descendants-verse, Black Lightening, House of Payne)Thomas Doherty as Harry Hook (Descendents 2&3, The Lodge, Gossip Girls)Dylan Playfair as Gil (Some Assembly Required, The Mighty Ducks: Game Changers, Letterkenny)Anna Cathcart as Dizzy Tremaine (Descendents 2&3, Odd Squad, Mistletoe Murders, XO Kitty)Dan Payne as King Beast (character actor - Stargate SG-1, R.L. Stine's Haunting Hour, Descendants 1-3, Good Witch, Crank Yankers, Hallmark Christmas Movies)Keegan Connor Tracy as Queen Belle (character actor - Final Destination 2, 40 Days & 40 Nights, Once Upon a Time, Descendants 1-3, The Magicians)Jadah Marie as Celia (Mann and Wife, Julie and the PhantomsCheyenne Jackson as Hades (United 93, 30 Rock, American Horror Story, Call Me Kat)Synopsis: Mal, Evie, Jay and Carlos, the children of notorious supervillains, must return order in Auradon after Audrey, who is jealous of Mal, steals Maleficent's sceptre and terrorises the locals.Next Movie: Zombies 2Creators & Guests Allie Ring - Host Val Agnew - Host ★ Support this podcast on Patreon ★

In this episode of the Unbuttoned podcast, Elizabeth and Lauren share about their personality types, specifically Type A and Type B, through a fun game of Personality Bingo. They explore their own traits, share humorous anecdotes, and reflect on how these personality types manifest in their daily lives. The conversation is filled with laughter, relatable moments, and insights into how different personalities approach organization, spontaneity, and social interactions. Takeaways: Everyone has different personality types. Elizabeth and Lauren's differences help balance each other out. It's important to appreciate the different characteristics our friends have. Stay Connected:  Instagram Tiktok Coco The Shop

This week, we are back again and answering all of your anonymous questions…completely unfiltered. From fights and feet (don't ask) to hall passes, deodorant drama, and the weirdest “posture-pee” conversation ever… nothing was off limits. Somehow, TRID also managed to write a full country song about loneliness, whiskey, and a dog named Bingo… before convincing me that my new song Falling Up is apparently a pet funeral anthem. (It's not. Please don't use it for that.) So grab a snack, brace yourself, and come hang out with us on the couch for another episode of Sheena Interrupted (where oversharing is basically our love language). 

HOUR 3- Omar's Cheeto test, Human Bingo and MORE full 2093 Tue, 30 Sep 2025 15:42:00 +0000 jVCWbysMHtDdJIPi0QrsLCbQHy3VhSn1 society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Omar's Cheeto test, Human Bingo and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-