Podcasts about avoiding burnout

Many lawyers feel overwhelmed by never-ending to-do lists, constant context-switching, and the mental clutter of trying to keep it all straight. In this episode, Zack Glaser talks with productivity pioneer David Allen, author of Getting Things Done (GTD), about how lawyers can break free from chaos and reclaim control—both personally and as a team.  David shares the five key steps of the GTD framework and explains why a “clear mind” isn't a luxury —it's a leadership necessity. You'll learn how to stop relying on your brain as a filing cabinet, how to set up simple systems that actually stick, and how to build a law firm culture where everyone knows what to do next.  We also explore concepts from his new book, Team: Getting Things Done with Others, including how to reduce bottlenecks, clarify roles, and avoid burnout by working smarter not just harder.  Whether you're a solo lawyer juggling everything or a leader scaling a team, this episode will help you create space to think, lead, and grow.    Listen to our other episodes on systems & productivity:  #419: Free Yourself from Productivity, with Oliver Burkeman Apple | Spotify | Lawyerist #514: The Hidden Value of Doing Less, with Leidy Klotz Apple | Spotify | Lawyerist #485: Unleash Your Law Firm's Potential with an Internal Coach, with Robin Carberry Apple | Spotify | Lawyerist #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender Apple | Spotify | Lawyerist  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  00:00 – Introduction: What Is GTD and Why Lawyers Need It  00:46 – Staying Ahead of the Wave: Zack's GTD Takeaway  02:18 – Brain Dumping for Clarity: A Lawyer Coaching Example  05:34 – Introducing the Small Firm Scorecard  09:54 – Meet David Allen: Creator of Getting Things Done (GTD)  13:47 – Mind Like Water: The Mental State of True Productivity  15:59 – Your Brain Is a Terrible Office: The 5 Steps of GTD  24:52 – From Inbox to Action: Making Systems Stick  27:06 – Avoiding Burnout with Weekly Reviews  31:25 – From High Performer to Dysfunctional Team  34:46 – The Soccer Analogy: Great Players Still Need Teamwork  39:28 – The Power of Saying No: GTD's Boldest Lesson  42:32 – First Steps: Start by Capturing What's on Your Mind 

Ever feel guilty for stepping away from the salon floor to work on your business? You're not alone.In this Mini Moment, Jen is joined by Sherri to unpack why taking time off the tools isn't just okay, it's essential. They share real talk about charging your worth, tracking every dollar, staying inspired, and avoiding the burnout spiral so many salon owners fall into.

Joyfully Raising Grands – Managing Stress and Avoiding BurnoutSeason 5, Episode 20Joyfully Raising Grands is a podcast for grandparents raising grandchildren with a focus on community, resource, joy, and love. We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day. We are always up to something and you can find out what we are up to on Instagram @lauraleighllc or Facebook @lauraleighAND… the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN! Find beautiful, unique, and meaningful gifts, and our monthly subscription box at myjoyfilled.com. We are so happy to serve you in this way!Get your free download, Stress Relief Tip Sheet HERE.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

The NHS plans to set up mental health emergency departments throughout England. A survey discussed this episode highlights the importance of mental health assessments, finding that nearly a quarter of suicide deaths in a one year period had come after hospital or emergency department contact. Another survey raises the question, "How well is your ED prepared for a major incident?" and the statistics do not inspire confidence. Two more papers in this episode offer potential bulwarks against burnout of ED staff: global health outreach work, and self-rostered rotas. But there may be some downsides to watch out for too. Finally, a look at pulse oximetry for testicular torsion diagnosis. Read the highlights: July 2025 Primary Survey Contact with emergency departments and hospitals in England before suicide death: a retrospective cohort study Global health experience of staff working in UK emergency care: a reflexive thematic analysis A survey of major incident preparedness in English type 1 emergency departments In emergency settings, does the use of testicular pulse oximetry aid diagnosis of testicular torsions? Investigating the impact of self-rostering on EM trainee wellbeing and recovery: a national survey The EMJ podcast is hosted by: Dr. Richard Body, EMJ Deputy Editor, University of Manchester, UK (@richardbody) Dr. Sarah Edwards, EMJ Semior Associate Editor and Social Media Editor, Royal Derby Hospital, UK (@drsarahedwards) You can subscribe to the EMJ podcast on all podcast platforms to get the latest podcast every month. If you enjoy our podcast, please consider leaving us a review or a comment on the EMJ Podcast Apple (https://apple.co/4bfcMU0) or Spotify (https://spoti.fi/3ufutSL) page.

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment 

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment  Learn more about your ad choices. Visit megaphone.fm/adchoices

Two CPA brothers went from corporate burnout to building a co-living investment empire. Learn their exact blueprint for scaling success, saving taxes, and living boldly through strategic house hacking and business systems.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-real-estate-empire-from-cubicles-to-co-living-with-cpa-brothers-harrison-and-ben-sharp/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Your Hosts: Mattias the Investor, Erica the Therapist(00:14) - Living Bold Through Real Estate(00:24) - Mattias Recaps His Successful Weekend and Listing Victory(01:05) - Market Farming, Client Challenges, and Emotional Listings(01:40) - Band Practice, Crutches, and Progress in Personal Life(02:43) - Introducing Harrison and Ben Sharp: CPA Agents Turned Investors(03:35) - The Sharps' Corporate-to-Real-Estate Transition Story(05:10) - Breaking Down House Hacking from the Sharps' Perspective(06:59) - ADUs, Room Rentals, and DFW Zoning Challenges(08:50) - House Hack Financing and Using HELOCs to Scale(10:56) - Co-Living Cashflow Strategy Explained(13:00) - PadSplit, Management, and the Sharps' Investor Network(14:55) - Diversifying Sales: Retail vs. Investment Properties(16:30) - Tax Strategies, Cost Seg, and CPA Insights(19:10) - Real Estate Pro Status and Team Expertise Matters(21:12) - Why Every Agent Should Learn the Investment Language(22:42) - Mattias Shares His HELOC Strategy for Syndications(25:07) - Building a Sales Team and Avoiding Burnout(27:01) - Delegating, Scaling, and the Follow Up Boss CRM(29:16) - Brand Power: Social Media Reach as a Sales Tool(30:57) - Why Specialization Elevates Your Value Proposition(33:57) - Dividing Roles: Agents, VAs, and Operational Structure(36:01) - Future Hiring Plans and The Value of ROI-Based Growth(37:33) - Mattias on CliftonStrengths and AI for Team Dynamics(40:08) - Golden Nugget: How Wholesalers Can Help Agents Win(41:27) - Why Wholesaling Partnerships Bring In Solid Leads(42:35) - Recommended Reading: Set for Life by Scott Trench(43:35) - The Reality of Being Cash Poor While Building Wealth(44:30) - Where to Follow Harrison and Ben Sharp(45:09) - Episode Wrap-Up and Final ThanksContact Harrison and Ben Sharphttps://bkrealestatetx.com/https://www.instagram.com/sbre.group/For more excellent content like this and much more, visit https://reiagent.com

Anna Oliver's inspiring journey from military roots to luxury real estate success teaches the power of relationships, abundance, and authenticity. Discover actionable tips to grow your career and create a life you love.See full article: https://www.unitedstatesrealestateinvestor.com/military-roots-leading-to-lessons-of-real-estate-mastery-with-anna-oliver/(00:00) - Introduction to The REI Agent Podcast(00:03) - Mattias and Erica Introduce The Show's Mission and Topics(00:24) - Welcoming Anna Oliver: Top-Producing Agent from Toronto(01:07) - Anna's Background: From Military Roots to Real Estate Success(07:18) - Navigating Scarcity and Abundance in Real Estate Sales(10:15) - Anna's Transition to Real Estate and First Sale(17:26) - The Importance of Negotiation Skills in a Slow Market(23:03) - Building Relationships and Understanding Market Cycles(28:30) - Starting Over in Toronto: Anna's Strategy for Success(32:42) - Connecting Through Community: The Dog Park Strategy(40:39) - Pricing Luxury Homes and Market Trends(43:16) - Working with Difficult Clients and Letting Go(52:37) - Embracing Authenticity in the Luxury Market(54:51) - Investing in Yourself and Avoiding Burnout(57:48) - Anna's Book Recommendations and Influential Resources(01:03:29) - Closing Remarks: How to Connect with Anna Oliver(01:06:00) - Show Outro: Keep Building the Life You WantContact Anna Oliverannaoliver.ca--Go to https://reiagent.com for more actionable insights for real holistic success!

Navigating Solo Entrepreneurship with Maggie Patterson   In this episode of The Freelance Teabreak, host Emma Cossey is joined by Maggie Patterson to discuss the challenges and benefits of running a solo business. Maggie, the founder of BS Free Business and author of 'Staying Solo', shares her extensive experience from over 20 years in freelancing. The conversation delves into the pressures freelancers face to scale their business, the importance of building a sustainable and profitable solo business, and practical tips on increasing income and avoiding burnout. They also address societal misconceptions about solo entrepreneurship and highlight the value of maintaining control and flexibility. If you are a freelancer feeling overwhelmed by industry expectations or seeking ways to thrive as a one-person business, this episode is a must-listen. 00:00 Intro 01:44 Maggie's Freelance Journey 03:04 The Solo Business Landscape 05:35 Challenges and Misconceptions 09:39 Strategies for Solo Success 21:05 Avoiding Burnout 28:57 Final Thoughts and Where to Find Maggie Maggie's bio Maggie Patterson is the creator of BS-Free Business® (https://bsfreebusiness.com/) and the author of Staying Solo®. With 20 years of experience as a successful entrepreneur in client services, Maggie helps service business owners build what she proudly calls a “boring business”-strategically small, sustainable, and designed to fit their lives without the constant hustle. A podcaster and writer, Maggie is a vocal advocate for humane business practices rooted in respect, empathy, and trust. She hosts two podcasts, Staying Solo and Confessions of a Micro Agency Owner, and co-hosts the consumer advocacy podcast Duped: The Dark Side of Online Business. Link to the book - www.bsfreebusiness.com/book Also mentioned on the call: Talia Loderick https://www.talialoderick.co.uk/   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: Made for Something More?00:19 Welcome to River City Community Church01:08 Reaching for Real Life: A Conversation01:33 Experiencing Real Life in Southern California02:17 Invitation to the Pastors Masters Golf Tournament03:04 Meet Lauri Azzaro: Co-Founder and Ministry Partner03:53 Journey Through 38 Years of Ministry05:36 Starting Real Life Ministries09:12 Balancing Ministry and Family Life11:23 Avoiding Burnout and Maintaining Health16:22 The Importance of Rest and Recharging18:40 Advice for Young Pastoral Couples21:22 Finding Joy in Ministry and Marriage23:07 Conclusion and Invitation to River City Community Church

Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: Made for Something More?00:19 Welcome to River City Community Church01:08 Reaching for Real Life: A Conversation01:33 Experiencing Real Life in Southern California02:17 Invitation to the Pastors Masters Golf Tournament03:04 Meet Lauri Azzaro: Co-Founder and Ministry Partner03:53 Journey Through 38 Years of Ministry05:36 Starting Real Life Ministries09:12 Balancing Ministry and Family Life11:23 Avoiding Burnout and Maintaining Health16:22 The Importance of Rest and Recharging18:40 Advice for Young Pastoral Couples21:22 Finding Joy in Ministry and Marriage23:07 Conclusion and Invitation to River City Community Church

With over 5 years having passed since the COVID pandemic started, more people than ever are taking their work/life balance into their own hands and becoming travel entrepreneurs. While an endless life on the road sounds like a dream for many, this lifestyle does not come without its own unique challenges. On this episode, travel entrepreneur Ali Temple describes her experience with burnout and how to avoid it, along with other tips and tricks on making this dream a reality.  

Activating Your Authority Engine: The Blueprint to Building Real Brand AuthorityIn this final episode of a five-part series on building authority in your brand and business, George Wright III recaps the key lessons discussed in previous episodes. Key topics include the importance of positioning over chasing attention, the four-part authority formula involving strategy, authority, technology, and distribution, and the creation of lasting legacy content. George emphasizes the need for consistency, credibility, and strategic planning to create a trusted and impactful brand. He encourages listeners to take action, leveraging the Authority Media Network for resources and support, and highlights the upcoming series that will focus on crafting the story of your life.00:46 Recap of Previous Episodes01:38 The Authority Formula02:24 Building Legacy Content03:08 Avoiding Burnout and Scaling Your Presence03:47 Implementing the Authority Engine04:06 Taking Action and Overcoming Hesitation04:49 Creating a Legacy BrandYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

Send us a textJoin Jimmy Clare on this episode of The CrazyFitnessGuy® Show as he welcomes Rebecca Whitman, the Magnetic Abundance Mentor, who shares her inspiring journey from aspiring actress to successful entrepreneur. Rebecca discusses her transformation from feeling overwhelmed and burnt out to achieving a balanced, beautiful, and abundant life. Discover how she empowers women and a few good men to identify their seven pillars of abundance and achieve harmony in all aspects of life. With insights on overcoming toxic relationships, managing burnout, and the importance of self-care, Rebecca provides actionable tips to help listeners reclaim their energy and passion. Tune in to learn about her coaching philosophy, the significance of hydration, nutrition, movement, and meditation in maintaining radiant health, and how to cultivate a fulfilling life. Don't miss this enlightening conversation that encourages you to embrace your unique journey and unleash your inner awesomeness!1. Introduction to Rebecca Whitman2. Transition from Acting to Coaching3. The Seven Pillars of Abundance4. Overcoming Toxic Relationships5. Managing Burnout and Self-Care6. Coaching PFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeBreath Work In BedFall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just BreathDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable.   Chapters 00:00 Setting the Stage for Success 02:45 Avoiding the Trap of Over-Ambition 05:55 Identifying Power Goals 08:39 Breaking Down Goals into Actionable Steps 11:21 Celebrating Wins and Building Momentum 13:27 Planning for Q3: Reflection and Action   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of the Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson delve into strategies for making the summer football season both efficient and enjoyable. Kenny shares insights from his family's mission trip to Nicaragua and highlights the importance of maintaining perspective and fostering growth beyond the field. They discuss balancing intensive training with team-building activities, ensuring athletes don't burn out before the season, and optimizing practice schedules. The episode also features a quote from William James about prioritizing what truly matters, and a discussion on how to make the football experience more rewarding for players, coaches, and their families. Sponsors Aport, Team Builder, Winning Edge Performance Analytics, and Capital Varsity Sports are also highlighted for their contributions to the coaching community.00:00 Introduction and Welcome Back00:50 Mission Trip to Nicaragua01:57 American Football Camp in Nicaragua03:21 Quote of the Week: William James05:07 Efficiency in Coaching07:24 New Sponsors and Ads10:04 Summer Schedule and Activities23:46 Balancing Work and Family Time25:29 Avoiding Burnout in Players26:48 Summer Training Strategies28:55 Evaluating Players and Adjusting Schemes35:35 The Importance of Rest and Recovery39:54 Effective Coaching Practices44:14 Sponsors and Final ThoughtsDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

In this first installment of a two-part conversation, we welcome Juliana DeWillems - Certified Dog Behavior Consultant, Karen Pryor Academy faculty member, and founder of JW Dog Training - for a deeply honest and empowering discussion. Juliana shares her unique journey into the world of animal training - from event planning at a humane society to discovering her calling through fostering rambunctious adolescent dogs. Unlike many, Juliana entered the field without first navigating aversive methods, drawn instinctively to positive reinforcement by both curiosity and compassion. We also explore: ✅ What burnout looked and felt like for Juliana as a business owner and trainer ✅ How she reshaped her career (and life) to align with her strengths and values ✅ The emotional realities of working in a helping profession ✅ Why therapy, self-awareness, and redefining success are critical tools for sustainability ✅ The possibilities—and pitfalls—of building a digitally-based animal training business Juliana's insights will resonate with anyone who's ever questioned their capacity to “do it all,” and her vulnerability provides a roadmap for building a career with more intention, peace, and joy. Whether you're a seasoned pro or new to the field, this episode offers inspiration, validation, and hope for a thriving future. Links https://www.instagram.com/jwdogtraining/ https://www.facebook.com/jwdogtrainingandbehavior/ https://www.tiktok.com/@jwdogtraining   https://www.jwdogtraining.com/ https://www.jwdogtraining.com/training-app

Welcome to the The Achievers Podcast.    I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Would you use a busted laptop in your biggest client meeting? Would you run a marathon in shoes full of holes?   Of course not. So why are you pushing through your highest-stakes work with a depleted nervous system and zero energy?   In this episode, I introduce you to my signature Protect the Asset principle — the performance strategy no one's talking about. This isn't bubble baths or massages (though we love those too). It's about building your success around your actual peak energy window, so you perform at your best without burning out.   In this episode, I riff on: ↠ Why burnout benefits no one, not even your company ↠ The Peak Window Protocol and how to identify your optimal productivity zone ↠ Why performance isn't about 12-hour days, it's about protecting your nervous system ↠ Real client stories that prove working less can actually lead to more results ↠ How to stop glorifying grind and start treating yourself like the most mission-critical part of your work ↠ Why your “meat suit” needs water, rest, white space—and a little grace This episode is a wake-up call to start honoring your energy, optimizing your workflow, and finally allowing yourself to perform like the elite asset you are.   PS. Find me on LinkedIn here.   Join me FREE workshop, Work Like You Workout™.   Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

Send us a textIn this trailer for The CrazyFitnessGuy® Show episode, "Finding Your Flow: Strategies for Avoiding Burnout," host Jimmy Clare shares a sneak peek into a powerful conversation about reclaiming your energy and living with purpose. Discover key strategies to identify burnout early, rebalance your routine, and align with what truly fuels you.From practical self-care habits to mindset shifts that create lasting change, this episode is all about helping you break free from the hustle trap and step into a healthier, more energized version of yourself.Tune in to The CrazyFitnessGuy® Show and start finding your flow—because your well-being matters.Free AI Based Chrome productivity blocker defends against websites, keywords, and adult contentSupport the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth 

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Tobi Emonts-Holley, a father of seven, shares his insights on fatherhood, personal growth, and the concept of being a 'hybrid dad.' He discusses the challenges of balancing family life with personal and professional aspirations, the importance of support networks, and the lessons learned from achievements and hardships. The conversation emphasizes the significance of prioritizing time, maintaining a positive mindset, and surrounding oneself with inspiring individuals. Follow Tobi: X: https://x.com/tobi_emonts LinkedIn: https://www.linkedin.com/in/tobi-emonts-holley-62382a292/ Website: https://www.hybrid-dad.com/

In this episode, Jeremy and Camilla return to discuss key aspects of their nearly 40-year-old postgraduate course, Dynamis. They begin by exploring the foundational concepts of homeopathy, particularly the need to classify cases—acute, chronic, epidemic, or miasmatic—before selecting remedies. Jeremy shares insights from his decades of international practice and introduces the idea of the "similimum" as a sequence of remedies rather than a single solution. The episode highlights the structure and goals of the Dynamis course, covering philosophy, Materia Medica, case-taking, and practice management. Camilla talks about her book Beyond Organic, which connects homeopathy with organic gardening and plant care. Jeremy also previews his upcoming book on epidemics, emphasizing the importance of understanding epidemic disease as a collective experience.   Episode Highlights: 03:41 - Jeremy and Camilla's World Tour 09:05 -  Camilla's Book and Agri Homeopathy 13:07 - Jeremy's Organon Book Update 17:09 - The Dynamis Course Overview 28:41 -  Course Structure and Flexibility 31:29 - Business Management in Homeopathy 33:01 - Avoiding Burnout in Homeopathic Practice 36:45 - Introduction to the Book on Epidemics 41:47 - The Role of Technology in Epidemic Management 48:20  - Personal Stories and Experiences 54:07 - Exploring New Homeopathic Remedies 01:01:33 Upcoming Conferences and Events   About my Guests: Jeremy Sherr is an internationally renowned homeopath, educator, and author whose work has significantly shaped modern homeopathic practice. Born in South Africa and raised in Israel, he began studying homeopathy in 1980 at the College of Homoeopathy in London while also earning a degree in Acupuncture from the International College of Oriental Medicine. Although he practices homeopathy exclusively, his deep understanding of Chinese Medicine informs his approach. In 1986, he founded the Dynamis School for Advanced Homoeopathic Studies, now the longest-running postgraduate program in the field, and has since taught in over 30 countries. A prolific author and researcher, Jeremy has published numerous textbooks and journal articles, conducted provings of 32 new homeopathic remedies, and contributed significant works such as Dynamic Materia Medica: Syphilis and the Q-Rep repertory of Mental Qualities. He also developed The Dynamic Case Taker software to enhance homeopathic casetaking and analysis. His achievements have earned him a fellowship from the Society of Homoeopaths, a Ph.D. from Medicina Alternativa, and honorary academic positions in China and Argentina. Recently, he has devoted himself to “Homeopathy for Health in Africa,” a humanitarian project treating HIV/AIDS patients in Tanzania and researching epidemic remedies, further expanding the reach and impact of his life's work.   Camilla Sherr is a passionate and experienced homeopath whose career spans over 30 years, rooted in a deep belief in the mind-body connection and the holistic healing power of homeopathy. After graduating from The Finnish Institute of Homeopathy and completing postgraduate studies at the Dynamis School, she went on to teach and lead remedy provings, including Scandium and Honey. For the past 15 years, she has lived in Tanzania with her husband, Jeremy Sherr, co-founding Homeopathy for Health in Africa, a non-profit dedicated to treating HIV/AIDS patients with homeopathy. Camilla also has a keen interest in Agrihomoeopathy and is the co-creator of Clil Botanicals, a line of therapeutic skincare products combining homeopathy with Tanzanian seed oils. Her dedication to healing extends beyond her clinical work, having served as President of the Finnish Society of Homoeopathy and receiving a Fellowship from the UK Society of Homeopaths, all while continuing to explore and expand the applications of homeopathy in everyday life.   2 x Complimentary 4R Video sessions: https://vimeo.com/1078474070?share=copy https://vimeo.com/1087753300/58251ed747?share=copy   4R and Socials Info: https://www.dynamis.edu/new-page https://www.dynamis.edu/ https://www.instagram.com/dynamis_school_homoeopathy https://www.patreon.com/JEREMYSHERR   4R Season 4 Sign Up link: Season 4: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4r-materia-medica-season-4/LJRQN/c/JEREMY/ 4R Seasons 1, 2, or 3 Sign-Up Links: Season 1: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4-r-materia-medica-bundle/LJR99/c/JEREMY/ Season 2: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4r-materia-medica-bundle-2/LX5ZQ/c/JEREMY/ Season 3: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4r-materia-medica-bundle-3/z0k92/c/JEREMY/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom            

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer's research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed:  What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer's disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:   00:00:00 - Introduction  00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA's Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What's Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer's Fraud & Science Gaps 01:05:29 - New Alzheimer's Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out:  Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Key TakeawaysInvolving children in farm work and household chores helps them develop skills and contribute to the familySetting high standards for children while giving them autonomy creates a culture of servanthood in the familyManaging a farm and homemaking requires prioritization and letting go of unrealistic expectationsIdentifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilitiesInvolve children in household chores and teach them valuable life skillsSimplify meal planning by focusing on whole foods and local produceA whole food diet can have positive effects on health and well-beingFeeding therapy can help children with sensory issues or picky eatingEmbrace discomfort and be willing to do the hard work for positive outcomesFind Lauren on Instagram HERE. Find Lauren's farm HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Podiatry Legends Podcast, Tyson Franklin dives deep into the crucial topic of managing stress as a podiatry business owner. As many podiatrists juggle patient care with the demands of running a practice, stress and burnout can quickly take a toll on both health and business performance. Tyson shares his personal experience and offers practical strategies to avoid burnout, including time management tips, the importance of work-life balance, and how to build a strong, supportive team. Whether you're struggling to manage your workload or simply looking for ways to stay energised and focused, this episode is packed with actionable insights to help you thrive. Tune in for valuable advice on how to protect your well-being and keep your passion for podiatry alive! If you enjoyed this solo episode, please consider writing a review.  If you need some assistance growing your podiatry business and reducing stress, please reach out to me and let's talk. You can visit my website, www.tysonfranklin.com or you can email me at tf@tysonfranklin.com  Also, don't forget to check out and support the Podiatry Legends Podcast Sponsors at www.podiatrylegends.com  

BT and Matt Chandler sit down for an hour of questions pulled at random from a fishbowl. Covering topics as wide-ranging as food and fatigue, to family rhythms and the mystery behind the biblical book of Revelation, it's an unpredictable ride filled with aggressive gold.  Watch the full podcast episode on YouTube, here. 

Are you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying early warning signs in your routine and habits - The importance of intentional consumption – both nutritional and digital - Creating a support system through the “team triangle” concept - Balancing challenge and recovery in your work Supporting Your Team and Organization Discover how leaders can foster a culture that prevents burnout: - The critical role of open communication and psychological safety - Implementing seasons of intensity and recovery in your organizational calendar - Leading by example in prioritizing well-being Personal Strategies for Thriving Rob offers actionable advice for individuals: - Introducing small, manageable challenges to reignite motivation - Leveraging your personal values and strengths to guide decision-making - Building a network of mentors, peers, and cheerleaders for support Whether you're a nonprofit leader looking to support your team or an individual seeking to reclaim your passion and energy, this episode provides valuable insights to help you thrive in your mission-driven work. Don't miss this opportunity to learn how to create sustainable success and avoid the pitfalls of burnout. Tune in for a conversation that could transform your approach to work and life. Want to skip ahead? Here are key takeaways: 04:09 Recognizing Early Signs of Burnout Rob shares personal indicators he overlooked, including falling into mundane routines and neglecting intentional consumption habits. 14:38 The Team Triangle Concept Learn about creating a support system with mentors, peers, and cheerleaders to navigate challenges and maintain accountability. 22:39 Balancing Push and Recovery Strategies for determining when to persevere through challenges and when it's time to pivot or let go. 28:53 Creating a Culture of Well-being Tips for leaders on fostering an environment that prioritizes communication, support, and sustainable success. Rob Tracz Rob Tracz is a Personal Performance Coach who specializes in guiding driven individuals through the challenges of balancing success with personal well-being. With his unique approach, Rob helps business owners, leaders, and professionals break through stagnation, align their personal and professional goals, and create sustainable success. His coaching is built on six core principles—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity—giving his clients the tools they need to thrive under pressure while maintaining a fulfilling life. Beyond coaching, Rob is an engaging speaker, strategist, and entrepreneur who is passionate about helping others unlock their full potential without sacrificing what matters most. Learn more at RobTracz.com & SurvivingtheSideHustle.com http://instagram.com/robtracz Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition

In this episode of Passion for Dance, Dr. Chelsea interviews Rhee Gold, an esteemed dance professional with over four decades of experience. Rhee shares his journey, emphasizing the importance of mental toughness, resilience, and staying true to one's values in the dance industry. He discusses the evolution of his career, the significance of community and passion, and offers practical advice for dance studio owners and teachers on building a successful dance business. The conversation also touches on the challenges and changes in today's dance world, the importance of adaptability, and fostering a supportive environment for all dancers.   Connect with Rhee Gold: https://rheegold.com   Episode Resources: https://passionfordancepodcast.com/210   Episode Breakdown: 00:07 Meet Rhee Gold: A Dance Industry Pioneer 02:28 Rhee's Early Entrepreneurial Journey 03:03 Building a Dance Business with Mental Toughness 08:49 The Evolution of Dance Competitions 11:03 Creating a Legacy and Community in Dance 15:41 Adapting to Modern Dance Education Challenges 18:54 Fostering a Positive Studio Culture 23:06 Reflecting on Personal and Business Values 26:21 The Magazine Business and Instincts 27:10 Trusting Your Instincts in Business 30:42 Adapting to Change and Avoiding Burnout 32:26 Balancing Family and Business 35:49 Defining Success and Overcoming Challenges 44:07 Final Thoughts and Advice  

https://coachingyouthhoops.com/ https://teachhoops.com/ Feeling burnt out on the sidelines and wondering if it's just you? Most coaches think powering through is simply part of the job, but is it? In this episode, seasoned experts Coach Steve Collins and Bill Flitter—who've spent decades in the coaching trenches—smash this belief and show that burnout can actually be avoided. How well are you really managing stress and renewal? Listen in to discover: Why stepping away can make you a stronger coach.  How side hobbies spark inspiration on the court. Tips to set healthy boundaries and say “no” (without guilt).  Tune in for more game-changing wisdom coming soon. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review.

Do you feel emotionally drained? Are you just trying to make it through the week without falling apart? You might be in a Nine of Wands moment.In this fiery deep dive Tarot episode, Sarah Faith Gottesdiener dives deep into the Nine of Wands archetype—unpacking its teachings through the lenses of trauma, nervous system rewiring, burnout, creative resilience, and sacred rage. She breaks down the difference between boundaries and ego armor, why burnout isn't failure, and what it means to face the “crisis of success.”In this episode you'll learn:What the Nine of Wands is asking you to examine in your lifeHow to tell the difference between anger that empowers you versus anger that exhausts youWhat we can learn from burnoutWhat it means to spiritually compost your rageWhy boundaries, ego healing, and vulnerability are all Nine of Wands medicineThis episode is a love letter to anyone who's tired—but still trying. It's for creatives, business owners, survivors, and sensitive souls navigating a brutally beautiful world. You're not alone. You're not broken. And you're definitely not done.--- Moon Studio workshop reminder: June 29th - Upcoming Workshop: The Constellation of the 9's: The Hermit, The Moon, & the 9's--- Join our community: Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

Navigating Youth Soccer: Insights from FC Wisconsin's Ben ShepherdIn this episode of the Milwaukee Sports Performance Podcast, host Lauren Falk talks with Ben Shepherd, co-director of FC Wisconsin's boys' side. They discuss the complexities of youth soccer, including club selection, player development, navigating various leagues, and the pressures faced by young athletes and their parents. Ben shares his extensive experience from different sides of the soccer world, offering valuable insights into how parents can best support their children through the challenges and opportunities of youth sports. He emphasizes the importance of resilience, listening skills, and the supportive role of parents and coaches. They also touch on the value of multi-sport participation, high school soccer, and managing expectations for youth athletes. 00:00 Introduction and Guest Introduction 00:19 The Chaos of Youth Soccer 01:39 Understanding Soccer Leagues and Club Selection 06:10 FC Wisconsin's Structure and Programs 08:32 Player Development and Movement Across Rosters 16:14 Navigating Highs and Lows in Youth Sports 23:20 Handling Mistakes and Learning Moments 24:09 Parental Challenges and Coaching Insights 25:49 Key Traits for Player Development 27:52 The Role of High School Soccer 31:13 Balancing Multi-Sport Participation 34:20 Managing Training and Avoiding Burnout 35:55 Advice for Parents on Youth Sports 39:48 Final Thoughts and Conclusion

In this episode, we welcome Kent and Gina Murawski, a dynamic couple with a rich history in both ministry and business. Having led Journey Church in Cambridge, MA, for over a decade, Kent now coaches high-achieving leaders while Gina works as a holistic nutritionist. Together, they share their journey of balancing leadership, family, and personal well-being—offering insights on overcoming burnout, managing expectations, and living intentionally. Kent and Gina open up about the pressures they faced in ministry, the weight of unspoken expectations, and the personal toll of trying to meet everyone's needs. From Kent's early burnout experience to Gina's struggle with people-pleasing, they reveal the challenges they encountered and the strategies they now use to help others avoid the same pitfalls. Through their Rhythms of Rest framework, they provide practical steps to help entrepreneurs and leaders prevent burnout and create a sustainable life plan. If you're a married entrepreneur striving to succeed in business without sacrificing your family or well-being, this episode is packed with wisdom on setting boundaries, embracing self-awareness, and making space for true rest. Learn how to align your business, marriage, and personal life for long-term success. Resources Mentioned: Rest Assured by Kent Murawski https://kentmurawski.com/rest-assured  The Purpose & Clarity Guide (Available at KentMurawski.com) Kent's upcoming book The Life Plan (Sign up for updates at KentMurawski.com/catalyst)  Key Takeaways: The Weight of Expectations Can Lead to Burnout – Whether from others or self-imposed, unrealistic expectations can create unhealthy stress and exhaustion. Learning to set boundaries and say "no" is crucial. Rest and Intentional Living Are Non-Negotiables – The Rhythms of Rest framework (relational, emotional, spiritual, and tangible rhythms) helps leaders build a sustainable life plan that prioritizes well-being. Marriage Requires Communication and Growth – Differences in personalities and leadership styles can cause tension, but they can also be strengths. Learning to communicate openly and embrace each other's strengths leads to a healthier partnership. Prioritizing Rest is a Radical Act of Faith – Taking a 24-hour Sabbath from work and technology can transform your mental, emotional, and spiritual well-being, leading to greater productivity and peace. Self-Awareness is Key to Long-Term Success – Understanding personal limits, values, and strengths allows leaders to build a business and marriage that thrive together rather than compete.  Share this episode with another married entrepreneur who needs to hear this message! Stay tuned for more strategies to thrive in both business and marriage. Biography Kent and Gina Murawski are living proof that the best partnerships start with a head-over-heels moment. Nearly 25 years ago, Gina took one look at Kent and decided he was the one (at least according to Kent's version of the story).  Together, they've built a family and a legacy of service, having planted and led Journey Church in Cambridge, Massachusetts from 2009 to 2023. While Kent coaches high-achieving leaders and writes books in his signature uniform of plain tees and dark jeans, Gina transforms lives as a certified holistic nutritionist and supplements specialist. Her journey with celiac disease sparked a passion for helping others navigate life without gluten, all while sporting her distinctive boho style and newest coffee mug acquisition (yes, the collection is still growing). Parents to three kids aged 21, 18, and 12, they're “experts” at navigating both family dynamics and professional transitions. Their household remains stubbornly pet-free—not because they don't love animals, but because Kent (who works from home) knows exactly who would end up being the full-time dog walker. As he puts it, "you can have all the pets you want when you have your own house!”  These days, you'll find them walking side by side in life and business, sharing their complementary wisdom about sustainable success, holistic wellness, and authentic leadership—always with a cup of coffee in hand. Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Need to create more time to dedicate to your marriage? Download this free guide. https://build.marriedentrepreneur.co/balance-business-marriage-better Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk

Brian Sheets - Project Manager at Most High Ministries, with a background in treatment operations and sober living

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we've been unpacking one of the biggest challenges for entrepreneurs—how to find your ideal content rhythm. Last week, we dove into the balancing act between consistency and content quality. And today, we're shifting gears slightly to tackle the burnout that often comes with trying to “do it all.” If you've ever found yourself staring at your laptop at 11 p.m., scrambling to get something—anything—posted just to stay “consistent,” this episode is for you. In this week's episode, we're addressing how to stay visible online without sacrificing your well-being. Burnout doesn't just drain your energy—it can slowly dismantle your creativity and confidence. That's why we're focusing on how to maintain a content schedule that works with your lifestyle and energy, not against it. You'll walk away with practical, sustainable strategies that help you show up consistently and protect your peace. Let's dive into the key takeaways and steps you can implement today: (01:00) Burnout Isn't Just Fatigue—It's a Red Flag Burnout isn't simply about being tired. It's the physical and mental exhaustion that comes from constant output without rest or reward. It often stems from unrealistic schedules, lack of support, or discouragement from lackluster results. ✨ Action Step: Reflect on your recent content efforts. Are they energizing or depleting you? If it's the latter, it's time to reassess. (02:00) Set a Schedule You Can Actually Sustain A “consistent” schedule doesn't mean daily posting—it means showing up reliably in a way that you can maintain long term. Three high-quality posts a week can be far more effective than seven low-energy ones. ✨ Action Step: Review your current posting calendar. Does it reflect your actual capacity, or are you trying to keep up with someone else's strategy? (03:00) Build in Rest Days—Yes, Really Just like your body needs rest after a workout, your creativity needs space to recharge. Scheduling content off-days helps prevent burnout and keeps your energy flowing. ✨ Action Step: Block out at least one content-free day per week in your calendar. Use this time to rest, reflect, or simply engage without producing. (03:50) Embrace Automation and Batching You don't need to be in content creation mode every day. Use tools like Meta Business Suite, Buffer, or Later to pre-schedule posts. Batching your content creation helps you focus deeply and frees up your weekly bandwidth. ✨ Action Step: Choose one content type this week (social posts, emails, etc.) and batch it out for the next few weeks. Schedule it using your tool of choice. (04:30) Don't Be Afraid to Outsource You don't need to do it all alone. Even hiring a virtual assistant for just 2 hours a week can free you from time-consuming tasks like scheduling, designing, or editing. ✨ Action Step: Identify one task that drains your time and energy. Consider delegating it—even in a small way—to start reclaiming your time. (05:00) Shift Your Mindset About Content Creation Stop viewing content as a daily to-do. Instead, see it as a long-term business asset that can be flexible. Two well-placed, impactful posts can drive more engagement than five rushed ones. ✨ Action Step: Give yourself permission to do less. Test a reduced content load and observe the results. Burnout-proof content strategies are not just about what you post but how and why you do it. Sustainable consistency is the key to showing up for your audience while also showing up for yourself. You can grow your brand without draining your energy—and that's exactly what we're committed to helping you do here.

We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step. We love you all, and appreciate your support so much!https://www.happystronghealthyrd.com/ https://find-foodfreedom.com/Listen to more podcasts like this: https://wavepodcastnetwork.comWhat The Actual Fork's Instagram: https://www.instagram.com/whattheactualforkpod/Sammy Previte's Instagram: https://www.instagram.com/find.food.freedom/Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/

Feeling overwhelmed running your online business? In this episode, I'm diving into 3 practical tips to avoid burnout as a creative entrepreneur and digital product seller. Learn how to set better boundaries, create sustainable systems, and protect your energy—without sacrificing growth or income. Whether you're a coach, course creator, or online business owner juggling too much, this is your permission slip to slow down and simplify. Discover burnout prevention strategies that actually work and help you build a business you love (without the hustle).

#244: Professional Growth | Dave is joined by Amanda Goetz, a 2x founder, 3x CMO, and the author behind the popular weekly newsletter, Life's A Game. Amanda shares her expertise in personal and professional growth, brand building, and content creation.Amanda and Dave cover:How Amanda transformed her LinkedIn strategy to grow her following and engagementThe impact of personal branding on social media and its role in business growthCreating a feedback loop to refine and improve content strategyTimestamps(00:00) - - Intro (08:18) - - How to Use LinkedIn Video (11:46) - - Shifting from Twitter to LinkedIn (15:32) - - Developing a Clearer Target Market and Products (16:15) - - Building Sustainable Momentum Amid Burnout: A CMO's Perspective (20:36) - - Why Your Content Strategy Must Be Focused (27:17) - - The Brand Pyramid (28:12) - - The Emotion Behind Branding (31:42) - - People Are What Matter In Branding Success (37:20) - - The Growing Creator Economy vs. Traditional Corporations (38:38) - - Creating Emotional Brand Connections for Growth Marketing (43:10) - - How Amanda Became a Fractional CMO (45:44) - - Why Amanda Looks to Alex Lieberman for Inspiration Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***Today's episode is brought to you by Knak. Email (in my humble opinion) is the still the greatest marketing channel of all-time.It's the only way you can truly “own” your audience.But when it comes to building the emails - if you've ever tried building an email in an enterprise marketing automation platform, you know how painful it can be. Templates are too rigid, editing code can break things and the whole process just takes forever. That's why we love Knak here at Exit Five. Knak a no-code email platform that makes it easy to create on-brand, high-performing emails - without the bottlenecks.Frustrated by clunky email builders? You need Knak.Tired of ‘hoping' the email you sent looks good across all devices? Just test in Knak first.Big team making it hard to collaborate and get approvals? Definitely Knak.And the best part? Everything takes a fraction of the time.See Knak in action at knak.com/exit-five. Or just let them know you heard about Knak on Exit Five.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

Joyfully Raising Grands – Self Care for Grandparents – Avoiding Burnout and Finding SupportJoyfully Raising Grands is a podcast for grandparents raising grandchildren with a focus on community, resource, joy, and love.  We hope to shine a light on the positive actions we can take every day to become our best selves, serve ourgrandchildren well and find joy every day.  We are always up tosomething and you can find out what we are up to on Instagram @lauraleighllc or Facebook @lauraleighAND… the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN! Find beautiful, unique, and meaningful gifts, and our monthly subscription box at myjoyfilled.com JoyFilled – MyJoyFilled. We are so happy to serve you in this way!

Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let's hang out besties

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

Does it feel like no matter how hard you work, there's never enough time? As an entrepreneur, there's always more work to do–but that doesn't mean you can't enjoy the process. Today's guest will help you break free from the stress cycle and enjoy calmer, more peaceful productivity.  Erin Harrington helps busy, overwhelmed high achievers align their work with their well-being, empowering them to integrate success across all areas of life and make time for what truly matters. Anchored in a lifelong passion for self-care and spirituality, Erin's journey began with balancing life goals amid significant challenges. As a top-performing sales leader in a startup that successfully went public, she faced burnout despite her accolades. Later, confronting complex neurological disabilities led her to discover that managing her stress response was key to well-being. This transformation from survival to thriving fueled her passion for helping others. Now, she shares the concepts and tools that reshaped her life. She is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace.  What Makes Entrepreneurs Susceptible to Stress Entrepreneurs are wired differently from most people: they're visionaries, problem solvers, and high achievers. But those strengths can backfire when you fall into the stress response trap. At the end of the day, when you still have this long list of things that you intended to get done and didn't make it through all of them, that starts to impact other areas of your life. Stress can show up as constant firefighting, decision fatigue, work-life compartmentalization, perfectionism, or feeling like you never have enough time. The good news is, you can train your brain to respond differently, with a few simple changes. Adding Microhabits to Your Day Erin recommends shifting a few small things throughout your day to help counteract stress. First, try a brain dump in the morning, writing down everything that's on your mind: ideas, problems, reminders. This helps clear the mental clutter and improve your decision-making. Next, try celebrating wins at the end of each work day, however small. Some days you may be celebrating financial windfalls, but other days it could be as simple as remembering to eat lunch or getting outside for a walk in the sunshine. Lastly, avoid distractions, especially things like scrolling social media (which can easily hijack your body's stress response).  Enjoy this episode with Erin Harrington… Soundbytes 6:06-6:25 “Entrepreneurs are wired for stress naturally. They are naturally wired differently. They're visionaries, they're problem solvers, and naturally high achievers. But these strengths can backfire when they fall into the stress response trap.”  12:58-13:19 “Our brains crave habits. It literally wants to have reinforced habits. And so when you make these micro adjustments, whether you're using my tools or whatever else that you're doing, daily habits really do increase your effectiveness. It's proven by science.” Quotes “As an entrepreneur, if you take small daily micro actions, you can actually fuel your work.” “I want people to take that control back, because it's available to you, and it's not as hard as you think.” “You don't need to spend hundreds of hours in therapy. It's simple rewiring that can be achieved by anyone, by small shifts in micro habits.” Links mentioned in this episode: From Our Guest Website: https://soulvalues.com/  Connect with Erin Harrington on LinkedIn: https://www.linkedin.com/in/harringtonerin/ Connect with brandiD Download our free guide to learn 16 crucial website updates that attract more leads and convert visitors into clients: https://thebrandid.com/website-tweaks/ Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

On today's solo episode I am diving into the foundational elements of building a brand that lasts—starting with your WHY. I share why “wanting to work for yourself” isn't enough, the reality of being your own boss, and what it really means to create something with purpose. From creating a strong product (not just strong marketing) to building a team rooted in trust, respect, and genuine connection, this episode is your guide to aligning your business with your values. I also get real about founder stuff: burnout, boundaries, and making sure you're actually enjoying the life you're working so hard to create. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comIf you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your one dollar a month trial and start selling today at Shopify.com/dreambiggerJust visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Get $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGERSo whether you're looking to plan a trip or build a business planning trips - visit fortravel.com/dreambigger and let them know you came from DREAMBIGGER to learn what it means to travel, upgraded. That's foratravel.com/dreambigger and let them know you came from DREAMBIGGER. Because great travel doesn't just happen – it's planned. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.