Podcasts about avoiding burnout

If you've been running on fumes, juggling work deadlines, family obligations, and maybe even a neglected 401(k) or two, this episode is your permission slip to stop, breathe, and recalibrate. Joe Saul-Sehy, OG, and Neighbor Doug welcome Dr. Danielle McGeough—professor, transformational strategist, and champion of intentional living—into the basement for a conversation that's part burnout intervention, part life strategy workshop. Dr. McGeough shares how to spot the early signs of burnout before you hit the wall, and how to rebuild your days with personal rituals, playfulness, and values-driven planning. You'll hear real-world strategies for setting boundaries, aligning work with what truly matters to you, and bringing joy back into your calendar. And because we're in the basement, we also manage to sneak in some Labor Day trivia, a Broadway tangent, and a solid helping of SB-style banter. And for the Stackers worried about the financial side of burnout, we pivot in the second half to a practical discussion on managing multiple 401(k) plans—because a cluttered retirement portfolio can be just as stressful as a cluttered schedule. From account consolidation tips to understanding your investment options, this is a one-two punch of mental clarity and financial order. How to recognize the red flags of burnout (and stop it in its tracks) Why personal rituals and play can fuel productivity and joy How to align your schedule with your core values Strategies for balancing ambition with sustainability Practical steps for managing multiple 401(k) plans without losing track Why decluttering your finances can boost your mental clarity Thoughts to Ponder During the Episode What's one personal ritual you could add to your day that would give you energy instead of draining it? Have you ever consolidated old retirement accounts? What made you decide to do it (or not)? How do you know when you've hit your “enough” point with work and need to reset? What's one value you'd like to see reflected more clearly in your daily life? FULL SHOW NOTES: https://stackingbenjamins.com/how-to-reset-with-clarity-and-purpose-1727 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to rewire that conditioning, one quiet moment at a time.From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practices and gentle permission slips for women who feel stuck in “go mode.” What You Will Learn[00:08:18] Why women often resist stillness and associate it with discomfort or unworthiness[00:09:30] How “glimmers” — short, intentional breaks — help busy women ground and reset[00:11:30] Why meditation can feel selfish — and how to reframe that belief[00:17:00] How yin yoga uses discomfort to create space and emotional release[00:18:00] What yoga nidra is — and why it's powerful for trauma recovery and deep rest[00:22:13] How movement-based yoga builds a bridge to stillness for those who “can't sit still”[00:24:37] Why sound healing is so effective for calming the mind and regulating the body[00:27:30] How Thai bodywork offers a moving meditation for people with anxious mindsLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Nicole KimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Welcome to another heartwarming episode of Find Your Daily Calm. Today, we explore the ever-so-common experience of burnout and guide you on a tranquil journey to recognize and sidestep this emotional quicksand. #FindYourDailyCalm #Mindfulness #AvoidBurnout #WellbeingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Modern Direct Seller Podcast, we chat with “Delegation Queen” Nata Salvatori about avoiding burnout and stepping fully into your CEO role. Nata shares her journey from accidental CEO to running multiple businesses, why balance is a myth, and how work-life integration and smart delegation can free up your time and energy. You'll walk away with practical tips for starting small, shifting your mindset, and investing in support so you can grow your business without running yourself down.You can connect with Nata on Instagram at @accidentalceo.co or join her free Facebook community, The Accidental CEO Collective. She also just launched her Delegation Secrets course, where she walks you step by step through the framework we discussed today—perfect if you're ready to stop doing it all yourself and finally build the business (and life!) you want.Time-Based Notes:0:28 Meet Accidental CEO, Nata Salvatori3:45 Navigating Burnout & Balance in Business11:24 Delegation: Why it's Essential13:47 Getting Over Delegation Trust Issues16:17 Let's Talk Budget24:48 What Delegation Brings Back to You28:36 Favorites & How to Connect with Nata31:21 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode251

Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I return to my favorite free-flow format, what I like to call my “audio journal.” I share why I want to bring back the Almost Daily Podcast, not as something rigidly scheduled, but as a real-time space to reflect, process, and connect.I dive into the importance of balancing structure with flexibility. I talk about how I use systems and scheduling to get content out consistently while also allowing myself room to step back, observe, and live life beyond the work. This balance has helped me avoid burnout and keep perspective on what really matters.You'll hear my thoughts on why authenticity still matters most in the current content landscape. It's easy to automate and pump out endless clips, but what people need is genuine connection, optimism, and reminders that they have the power to shape their mindset and approach to life.I also touch on how fitness is a powerful vehicle for deeper conversations about self-appreciation, emotional health, and body image. The message of self-acceptance and building an inside/out life cannot be repeated too much.Finally, I invite listeners to send me an email with a dog emoji, just so I know you're still tuning in. It's my little way of keeping this personal and connected in a noisy world.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

On this episode of Bonfire Conversations, I sit down with GmanLives — the Australian critic and YouTuber known for his sharp takes, dry humor, and love for first-person shooters.We talk about his journey from childhood gaming memories to becoming one of the most recognizable voices in video game criticism. Along the way, we dive into:The origins and history of the GmanLives channelHis unique approach to creating honest, entertaining reviewsWhat makes Australian humor so distinct (and why some people don't get it)Balancing fatherhood, gaming, and content creationHis favorite games and films of all timeWhat modern shooters are missing todayThoughts on creativity, burnout, and leaving a legacyIt's a fun, honest, and thoughtful conversation that goes beyond gaming — into life, comedy, and the stories behind the screen.If you enjoy this episode, please consider subscribing to Bonfire Conversations for more inspiring talks with creators, artists, and storytellers.GmanLives on YouTube: https://www.youtube.com/@GggmanlivesChapters:0:00 - Intro0:13 - Welcome to Bonfire Conversations1:15 - A Huge Fan1:49 - The Curse of the Podcast2:25 - Return to Castle Wolfenstein2:56 - Childhood & Gaming Origin Story5:21 - The History of the Gman Lives Channel9:03 - The Creative Process12:27 - Australian Humor15:02 - Parenthood & Work-Life Balance18:37 - Penny For Your Thoughts19:13 - Going to Bed Early20:18 - The "Chad" Persona vs. Real Life21:11 - Best Australian Food?22:04 - What Does Success Mean?23:02 - Avoiding Burnout & Daily Routine25:13 - Top 5 Favorite Games28:23 - The Future of Doom30:57 - Thoughts on Max Payne32:50 - Is the Future of Thief Dead?34:11 - On Multiplayer Games35:36 - Which Video Would Be Your Legacy?52:12 - Secretly Loved Games55:36 - The Game That Makes Him Rage58:59 - What Are Modern Shooters Missing?1:01:49 - Outro#GmanLives #fps #podcast

From selling chocolates at age five to closing $60K deals in a single week, Andrew Kroeze's entrepreneurial journey is anything but ordinary. In this episode, Tyler Jorgenson sits down with Andrew to unpack how childhood hustles, a timely mindset shift, and the right environment helped him scale multiple six- and seven-figure businesses. You'll hear how a simple mantra—“I am the master of my fate, the captain of my soul”—sparked a personal transformation that became the foundation for his business success.Andrew gets real about burnout, how he rebuilt his approach to entrepreneurship, and why surrounding yourself with the right people is the ultimate growth hack. From running a Facebook group of 24,000 members to closing million-dollar days at live events, he breaks down the difference between taking “massive imperfect action” and building systems that keep you sane, profitable, and fulfilled.And it's not all spreadsheets and strategy—Andrew dives deep into his “Emotional Alchemy” framework, revealing how entrepreneurs can master their state with neuroscience-backed rituals. Plus, he shares his love for shaking up the “snow globe” of life with travel, the trends that can make or break a business, and how to stay authentic without oversharing. Whether you're grinding out your first $1,500 in profit or leading a seven-figure team, this conversation will leave you fired up to rewrite your own story.TakeawaysYour network shapes your net worth – Leveling up your environment and connections can transform both your personal and professional life.Frameworks beat burnout – Sustainable success comes from systems, delegation, and automation, not endless hustle.Trends are your ticket – Catching (and riding) the right market waves can catapult your business faster than brute force.Authenticity has a method – Sharing your story with intention creates connection without crossing into overshare territory.Master your state daily – Use Andrew's “Emotional Alchemy” rituals to decrease stress, boost focus, and stay in creative flow. Chapters00:00 Introduction to Andrew Kroeze01:20 The Entrepreneurial Journey Begins03:14 First Steps into Real Entrepreneurship06:15 Overcoming Personal Struggles09:39 Building a Successful Agency11:49 The Importance of Environment and Community15:44 Learning from Past Mistakes18:50 Catching Trends in Business20:21 Authenticity and Storytelling in Business29:51 Personal Goals and Future Aspirations

In this episode of The Tactical Empire, Jeff Smith and Shawn Rider break down how business owners can make smarter business decisions without spreading themselves too thin. They discuss the dangers of chasing projects just because you can, the importance of ROI, knowing your ideal client, and how to filter opportunities through time and perspective.Learn why having the skill to do something doesn't always mean it's the right move, how to stay focused as a visionary entrepreneur, and strategies for balancing new ideas with the core business that got you here. Perfect for business owners, founders, and ambitious entrepreneurs who want to grow smartly while avoiding wasted effort.[00:00] Intro – Jeff Smith welcomes Shawn Rider[00:17] Talking about personal skills we wish we had[02:25] Shifting to business: Not every ability should be pursued[04:02] Examples of wasted business spending and chasing ROI[07:57] Visionary entrepreneurs and the “squirrel brain” problem[11:21] How to filter opportunities before jumping in[12:26] Can you see yourself doing this role in 3 years?[14:37] The importance of unbiased third-party perspective[15:33] How to reach Jeff and Shawn – IG, Facebook, YouTube

I'd love to hear from you! Send me a text!Here's the truth: your lesson plans don't need to be perfect to be effective—and chasing “perfect” is one of the quickest ways to burn out as a teacher.In this episode, I am talking directly to all the teachers who spend hours tweaking slides, rewriting already-great handouts, and second-guessing every plan. You'll learn why perfectionism doesn't actually make you a better teacher, how it can work against you (yep, research backs this up), and practical strategies to plan smarter, not harder.From setting time limits for planning to reusing templates without guilt, I will help you create engaging, student-centered lessons without draining your energy—or your evenings.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Brandon Turner shares his wisdom on building a successful real estate empire while maintaining personal well-being and strong relationships. Discover his innovative habit tracking methods, the importance of accountability, and the power of honesty in personal development.Connect With Brandonhttps://www.youtube.com/@BeardyBrandon Moments From The Show00:00 A Moment of Anger and Prayer01:16 The Importance of Habit Tracking04:24 The Real Estate Investor's Operating System (R-E-I-O-S)08:08 The Power of Honesty and Self-Reflection12:52 Balancing Leadership and Personal Growth20:03 Avoiding Burnout and Finding Joy23:38 Implementing a Weekly Sabbath24:38 Media's Influence on Mindset27:47 The Power of Community29:06 Legal and Health Services for Entrepreneurs31:40 Q&A Session Begins32:26 Balancing Work 34:46 Sharing Problems with Your Partner38:26 The Joy of Giving41:59 Top-Down Business Building44:36 Pride in Personal and Professional SuccessConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Keywordsdiscipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal settingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explore strategies like habit stacking and the significance of consistency, while also addressing the potential for burnout and the need for self-care in the pursuit of personal development.TakeawaysDiscipline is more reliable than motivation.Building small habits leads to greater success.Habit stacking can help integrate new habits into daily life.Consistency is key; focus on being consistent, not perfect.Avoid burnout by breaking tasks into manageable chunks.Motivation often comes from creating a conducive environment.Quotes can serve as reminders to stay disciplined.Accountability can enhance habit formation.Recognizing and changing last-minute habits is essential.Self-care is important in maintaining motivation and discipline.TitlesThe Discipline Dilemma: Why Motivation Isn't EnoughBuilding Habits: The Key to SuccessSound bites"You can't just rely on motivation alone.""Discipline is created out of your habits.""Focus on being as consistent as possible."Chapters00:00 Introduction to Discipline and Motivation02:46 Building Habits for Success05:35 The Power of Habit Stacking08:02 Consistency Over Perfection11:05 Avoiding Burnout and Staying Motivated

In this solo episode, I'm sharing something I've been thinking about a lot lately: What happens when the business you worked so hard to build no longer fits the life you want to live? After my recent conversation with Shelley Boyd (Episode 121), I felt compelled to explore what it really means to reassess, realign, and sometimes reimagine your interior design business—especially when burnout creeps in quietly. If you've ever wondered, “Is this still working for me?”, I hope this episode gives you space to reflect and permission to pivot.Hope you enjoy the episodeBeth xxEpisode Highlights:. Shelley Boyd's personal story of healing from burnout (Episode 121). The quiet signs you might be running on empty. Why we outgrow even the most successful business models. The difference between quitting and realigning. My own experience navigating burnout and identity. Reconnecting with your original “why”. How to create a business that supports the life you actually wantKey Takeaways:. Your business should serve you, not the other way around. Burnout isn't always dramatic—it's often subtle and silent. Wanting something different doesn't mean you've failed. You can pause, pivot, or protect your peace—and still be a professional. Growth sometimes looks like slowing downPractical Insight for Designers:• How to check in with yourself and your energy• What to do when success feels misaligned• Simple ways to reconnect with what matters most• Why your identity isn't tied to your business model• How to build in more spaciousness, clarity, and intentionPerfect For:• Designers who are tired but don't know why• Studio owners navigating a new season of life• Creatives questioning whether their business still fits• Anyone feeling the pull to slow down, reset, or shift direction• Interior designers craving a different way of doing businessKey Quote from the Episode:“Your business is something you built. It's not your identity. You're allowed to change your mind.” Want to work together? Here are the ways I can help you in your business. 1.Sign up to our MAILING LIST where each month you will receive helpful business tips straight to your inbox 2. Start a HEALTH CHECK today. We will work together for 8 weeks and improve your systems and processes.I only have 8 spots available every month. 3. Start my course THE PROCESS so you know exactly what to do when in your interior design studio. 4. Have a look at THE RESOURCE STOCKROOM - this is where you will find our short courses and free resources to help you run a better interior design studio 5. Want to use our tool MTTD in your studio? Start your FREE 30 DAY TRIAL today.

Kellie Revoir reveals how she rose from welfare to building a thriving business, nine rental properties, and a successful team. Discover her strategies for wealth, balance, and the mindset to change your family tree.See full article: https://www.unitedstatesrealestateinvestor.com/reluctantly-building-a-powerfully-inspiring-empire-from-welfare-to-wealth-with-kellie-revoir/(00:00) - Introduction to The REI Agent Podcast(00:19) - Mattias Hosts Solo: Erica's Summer Break and Family Adventures(03:55) - Celebrating 106 Podcast Episodes and Looking Ahead(05:05) - Introduction to Guest Kellie Revoir(05:24) - Kellie's Unexpected Start in Real Estate During the 2008 Recession(07:01) - Learning the Business as a Transaction Coordinator(08:38) - From Reluctant Agent to Thriving Team Builder(10:20) - Building a Team from the Ground Up with Zillow Leads(12:11) - Transitioning to Sphere and Referral Business for Balance(13:10) - Nurturing Cold Leads into Long-Term Relationships(15:45) - Systems, Accountability, and Team Culture for Success(17:03) - Teaching Agents to Progress Beyond Online Leads(18:38) - The Challenges of Lead Generation and Retaining Clients(20:58) - Kellie's Parents' Legacy and Lessons in Real Estate Investing(23:42) - Starting Her Own Rental Portfolio at Age 37(26:25) - The Slow Game of Property Management and Passive Income(28:02) - Self-Care, Scheduling, and Avoiding Burnout(30:13) - Healthy Habits for High Performance in Real Estate(31:41) - Teaching Work-Life Balance to New Team Members(33:26) - Setting Boundaries with Clients and Staying Present(36:37) - Remaining Calm Under Pressure: The EMS of Real Estate(39:12) - Learning to Depersonalize and Avoid Emotional Burnout(41:09) - Professionalism, Patience, and Writing Emails You Don't Send(43:32) - The Golden Nugget: Start Investing and Change Your Family Tree(45:09) - Teaching the Next Generation to Be Self-Sufficient(45:55) - Kellie's Favorite Books for Personal Growth and Business(47:00) - Where to Find Kellie Revoir Online(47:40) - Wrapping Up and Plans for a Future Part Two(48:27) - Outro and Final DisclaimerContact Kellie Revoirhttps://www.revoirgroup.com/https://www.instagram.com/kellierevoir/https://www.youtube.com/@kellierevoir--For more inspiring content to help you reach your holistic peak, visit https://reiagent.com

In today's #podcast episode, I interview Sean McManus. I ask Sean about how faith and health are connected. I also ask Sean about how self-confidence is connected to our mindset about health. Sean also shares how important it is as men to find time for our own health, spiritual, mental, and physical.   Show Notes and Resources.

Most people would kill to get Gary Vee on their podcast.Omar Zenhom did… and still barely scraped 400 downloads. His words? “That podcast was shit.”But instead of quitting, he pivoted. Leaned into his strength as a teacher. And built The $100 MBA Show—130 million downloads later, he's still showing up three times a week, every week.In this episode, Omar breaks down:- Why his first show flopped (even with big-name guests)- The soda-on-the-boardwalk trick that jumpstarted his growth- What creators get wrong when trying to monetize- His no-BS strategy for building real momentum- How he bootstrapped a SaaS company and sold it (as a non-tech founder)If you've ever felt stuck with your content, burnt out on “expert advice,” or tempted to copy someone else's style—this one's a wake-up call wrapped in humor and honesty.

Success isn't about checking all the boxes—it's about how you feel along the way. In this episode of the It's Your Time Podcast, I'm joined by the incredible Melissa E Anders, MSc a coach helping women in STEM build careers that feel as good on the inside as they look on paper. We talk about: ✨ How burnout really shows up—and how to stop the cycle ✨ Melissa's powerful Career Clarity Framework ✨ Why doing it “right” and doing it “all” won't lead to fulfillment ✨ The ONE question to start leading yourself differently Whether you're in STEM or just striving for more alignment in your career, this is a must-listen!

Because the truth is, this guest didn't have a clear vision, a big network, or a fancy business degree. He started as a shy, introverted trainer pouring beers just to make rent—and built himself into a 7-figure studio leader running multiple locations and launching new training systems. In this raw and honest convo, we break down what it really takes to make the leap from trainer to CEO (and dominate your market in the process). Here's what we're covering: -Why he nearly didn't step into business—and what finally flipped the switch -How a Contiki trip epiphany triggered a complete career overhaul -The truth about opening a studio during lockdown (and how he made it work) -The mindset shift that took him from winging it to running it -Why he stopped overthinking—and started backing himself -The exact systems he used to go from stuck at 120 members to 230+ -How “The Underground” was born—and how he used dead space to build new revenue -The team strategy that's unlocked freedom and built loyalty for life -The real reason he never burnt out (even when working 3 jobs) … and a whole lot more Chapters: ⏳ [00:00] Meet the Most Jacked Cricketer in the Game ⏳ [02:00] From F45 Trainer to Studio Owner: How It All Started ⏳ [06:00] A Contiki Trip Epiphany That Changed Everything ⏳ [08:00] Battling Imposter Syndrome and Building Belief ⏳ [11:30] Working 3 Jobs to Make It Work (No Excuses) ⏳ [14:00] From Trainer to CEO: The Real Identity Shift ⏳ [17:00] Making the First Hire: How He Knew It Was Time ⏳ [20:00] Blaxland's Breakthrough: Going from 120 to 230 Members ⏳ [22:00] The Birth of ‘Underground'—Turning Dead Space Into Gold ⏳ [26:00] Dominating the Mountains: What Drives Him Now ⏳ [30:00] Avoiding Burnout and Building a Bulletproof Week ⏳ [34:00] Surviving Level One: Why Most Studio Owners Quit Too Soon ⏳ [38:00] The 3 Game-Changing Systems He Can't Live Without ⏳ [43:00] The Power of Belief—and What It Really Looks Like in Action ⏳ [47:00] What He'd Say to the Younger Version of Himself (And Anyone Still Stuck) ⏳ [49:00] Dominate or Don't Bother—The Mentality That Changed Everything Hope you enjoy! Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: https://thegeronimoacademy.com IG Geronimo: https://www.instagram.com/thegeronimoacademy IG Hey.Doza: https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa

Creator of the philosophy The Art of Bending TimeYou can find her work at Michelleniemeyer.com, LinkedIn and can text CLARITY to 33777 to get supportMichelle talks about what moved her away from law to helping others improve their livesFinding fulfillment outside of work hours to pursue something that is important to you can have beneficial effects on your work hoursWork life balance is bullshit Sometimes building community and social interactions while at work is an important step to building a strong team. Telling your family and friends outside of work about your work life can be equally important. They don't have to be totally separate parts of youIn the end, we are whole peoplePersonally, it is easy for me to isolate at work, but I feel better when I make the intentional time to get to know my coworkersRemember your spouse is a partner in life with you, invite them into your work strugglesTake care of your body and your mind to avoid burnoutBe clear who you areTEXT CLARITY to 33777 to get access to a free community page with Michelle's guided meditation program to help you get clarity on life and remember what bring you passion and fulfilment in lifeCreating a roadmap in life is crucial to making the life you want happenSometimes very difficult things are obtainable, but you have to take one step at a timeMichelle speaks to some healthy habits she has daily to start her day the right way, like taking her dog for a walkHabits of unwinding at the end of the day are key as well, put down the phone well before bedLeave for work with some extra time built in so you don't get frustrated by traffic, start your day on a positive noteSupport the showFull show notes can be found here: Episodes - Practical EMS - Content for EMTs, PAs, ParamedicsMost efficient online EKG course here: Practical EKG Interpretation - Practical EMS earn 4 CME and learn the fundamentals through advanced EKG interpretation in under 4 hours. If you want to work on your nutrition, increase your energy, improve your physical and mental health, I highly recommend 1st Phorm. Check them out here so they know I sent you. 1st Phorm | The Foundation of High Performance Nutrition Everything you hear today from myself and my guests is opinion only and doesn't represent any organizations or companies that any of us are affiliated with. The stories you hear have been modified to protect patient privacy and any resemblance to real individuals is coincidental. This is for educational and entertainment purposes only and should not be taken as medical advice nor used to diagnose any medical or healthcare conditions.

Many lawyers feel overwhelmed by never-ending to-do lists, constant context-switching, and the mental clutter of trying to keep it all straight. In this episode, Zack Glaser talks with productivity pioneer David Allen, author of Getting Things Done (GTD), about how lawyers can break free from chaos and reclaim control—both personally and as a team.  David shares the five key steps of the GTD framework and explains why a “clear mind” isn't a luxury —it's a leadership necessity. You'll learn how to stop relying on your brain as a filing cabinet, how to set up simple systems that actually stick, and how to build a law firm culture where everyone knows what to do next.  We also explore concepts from his new book, Team: Getting Things Done with Others, including how to reduce bottlenecks, clarify roles, and avoid burnout by working smarter not just harder.  Whether you're a solo lawyer juggling everything or a leader scaling a team, this episode will help you create space to think, lead, and grow.    Listen to our other episodes on systems & productivity:  #419: Free Yourself from Productivity, with Oliver Burkeman Apple | Spotify | Lawyerist #514: The Hidden Value of Doing Less, with Leidy Klotz Apple | Spotify | Lawyerist #485: Unleash Your Law Firm's Potential with an Internal Coach, with Robin Carberry Apple | Spotify | Lawyerist #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender Apple | Spotify | Lawyerist  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  00:00 – Introduction: What Is GTD and Why Lawyers Need It  00:46 – Staying Ahead of the Wave: Zack's GTD Takeaway  02:18 – Brain Dumping for Clarity: A Lawyer Coaching Example  05:34 – Introducing the Small Firm Scorecard  09:54 – Meet David Allen: Creator of Getting Things Done (GTD)  13:47 – Mind Like Water: The Mental State of True Productivity  15:59 – Your Brain Is a Terrible Office: The 5 Steps of GTD  24:52 – From Inbox to Action: Making Systems Stick  27:06 – Avoiding Burnout with Weekly Reviews  31:25 – From High Performer to Dysfunctional Team  34:46 – The Soccer Analogy: Great Players Still Need Teamwork  39:28 – The Power of Saying No: GTD's Boldest Lesson  42:32 – First Steps: Start by Capturing What's on Your Mind 

Many lawyers feel overwhelmed by never-ending to-do lists, constant context-switching, and the mental clutter of trying to keep it all straight. In this episode, Zack Glaser talks with productivity pioneer David Allen, author of Getting Things Done (GTD), about how lawyers can break free from chaos and reclaim control—both personally and as a team.  David shares the five key steps of the GTD framework and explains why a “clear mind” isn't a luxury —it's a leadership necessity. You'll learn how to stop relying on your brain as a filing cabinet, how to set up simple systems that actually stick, and how to build a law firm culture where everyone knows what to do next.  We also explore concepts from his new book, Team: Getting Things Done with Others, including how to reduce bottlenecks, clarify roles, and avoid burnout by working smarter not just harder.  Whether you're a solo lawyer juggling everything or a leader scaling a team, this episode will help you create space to think, lead, and grow.    Listen to our other episodes on systems & productivity:  #419: Free Yourself from Productivity, with Oliver Burkeman Apple | Spotify | Lawyerist #514: The Hidden Value of Doing Less, with Leidy Klotz Apple | Spotify | Lawyerist #485: Unleash Your Law Firm's Potential with an Internal Coach, with Robin Carberry Apple | Spotify | Lawyerist #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender Apple | Spotify | Lawyerist  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  00:00 – Introduction: What Is GTD and Why Lawyers Need It  00:46 – Staying Ahead of the Wave: Zack's GTD Takeaway  02:18 – Brain Dumping for Clarity: A Lawyer Coaching Example  05:34 – Introducing the Small Firm Scorecard  09:54 – Meet David Allen: Creator of Getting Things Done (GTD)  13:47 – Mind Like Water: The Mental State of True Productivity  15:59 – Your Brain Is a Terrible Office: The 5 Steps of GTD  24:52 – From Inbox to Action: Making Systems Stick  27:06 – Avoiding Burnout with Weekly Reviews  31:25 – From High Performer to Dysfunctional Team  34:46 – The Soccer Analogy: Great Players Still Need Teamwork  39:28 – The Power of Saying No: GTD's Boldest Lesson  42:32 – First Steps: Start by Capturing What's on Your Mind  Learn more about your ad choices. Visit megaphone.fm/adchoices

Joyfully Raising Grands – Managing Stress and Avoiding BurnoutSeason 5, Episode 20Joyfully Raising Grands is a podcast for grandparents raising grandchildren with a focus on community, resource, joy, and love. We hope to shine a light on the positive actions we can take every day to become our best selves, serve our grandchildren well and find joy every day. We are always up to something and you can find out what we are up to on Instagram @lauraleighllc or Facebook @lauraleighAND… the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN! Find beautiful, unique, and meaningful gifts, and our monthly subscription box at myjoyfilled.com. We are so happy to serve you in this way!Get your free download, Stress Relief Tip Sheet HERE.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment 

This episode of the Lawyerist Podcast offers a thorough exploration of understanding introversion, shyness, and social anxiety, and how these traits can be leveraged as strengths, particularly in the legal profession. You'll hear Zack Glaser's conversation with law professor and author Heidi Brown, who shares insights from her book, The Introverted Lawyer.  Heidi provides clarity on the distinctions between being an introvert—someone who processes information internally and recharges with solitude—versus shyness or social anxiety, which stem from a fear of judgment or criticism. Heidi Brown, a public speaker and author who identifies as an introvert, demonstrates that it's possible to be confident and professionally effective while embracing introversion.  You'll discover how introversion can be a "superpower," bringing valuable assets such as active listening, thoughtful problem-solving, empathy, sensitivity to nuance, and strong writing skills to any professional dynamic. The conversation also covers practical steps for introverts to show up authentically and confidently, including mental and physical reflection techniques, reframing negative self-talk, and developing pre-game and game-day routines for high-pressure situations.  Heidi offers perspectives on supporting introverted team members to foster a shared vocabulary around individual strengths. Learn how to recognize and harness your unique qualities, or those of your team, to excel in the legal profession.    Listen to our other episodes:  #564: The Gift in the Struggle: Leveraging Emotional Intelligence for Growth, with Sara Muender Apple Podcasts | Spotify | Lawyerist  #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans Apple Podcasts | Spotify | Lawyerist     #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.  Chapters/Timestamps:  00:00 Introversion, Shyness, and Social Anxiety Defined   05:14 Internal vs. External Processing: Understanding Different Communication Styles 15:56 Introversion as a Superpower in the Legal Profession   18:32 Authenticity and Confidence: Mental and Physical Strategies   25:52 Embracing the Blush: Reframing Physical Responses   30:52 Building Confidence: The Power of Pregame and Game Day Routines   34:29 Supporting Introverts in the Workplace   41:36 Your Place in Law: A Message of Empowerment  Learn more about your ad choices. Visit megaphone.fm/adchoices

Anna Oliver's inspiring journey from military roots to luxury real estate success teaches the power of relationships, abundance, and authenticity. Discover actionable tips to grow your career and create a life you love.See full article: https://www.unitedstatesrealestateinvestor.com/military-roots-leading-to-lessons-of-real-estate-mastery-with-anna-oliver/(00:00) - Introduction to The REI Agent Podcast(00:03) - Mattias and Erica Introduce The Show's Mission and Topics(00:24) - Welcoming Anna Oliver: Top-Producing Agent from Toronto(01:07) - Anna's Background: From Military Roots to Real Estate Success(07:18) - Navigating Scarcity and Abundance in Real Estate Sales(10:15) - Anna's Transition to Real Estate and First Sale(17:26) - The Importance of Negotiation Skills in a Slow Market(23:03) - Building Relationships and Understanding Market Cycles(28:30) - Starting Over in Toronto: Anna's Strategy for Success(32:42) - Connecting Through Community: The Dog Park Strategy(40:39) - Pricing Luxury Homes and Market Trends(43:16) - Working with Difficult Clients and Letting Go(52:37) - Embracing Authenticity in the Luxury Market(54:51) - Investing in Yourself and Avoiding Burnout(57:48) - Anna's Book Recommendations and Influential Resources(01:03:29) - Closing Remarks: How to Connect with Anna Oliver(01:06:00) - Show Outro: Keep Building the Life You WantContact Anna Oliverannaoliver.ca--Go to https://reiagent.com for more actionable insights for real holistic success!

Two CPA brothers went from corporate burnout to building a co-living investment empire. Learn their exact blueprint for scaling success, saving taxes, and living boldly through strategic house hacking and business systems.See full article: https://www.unitedstatesrealestateinvestor.com/building-a-real-estate-empire-from-cubicles-to-co-living-with-cpa-brothers-harrison-and-ben-sharp/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Your Hosts: Mattias the Investor, Erica the Therapist(00:14) - Living Bold Through Real Estate(00:24) - Mattias Recaps His Successful Weekend and Listing Victory(01:05) - Market Farming, Client Challenges, and Emotional Listings(01:40) - Band Practice, Crutches, and Progress in Personal Life(02:43) - Introducing Harrison and Ben Sharp: CPA Agents Turned Investors(03:35) - The Sharps' Corporate-to-Real-Estate Transition Story(05:10) - Breaking Down House Hacking from the Sharps' Perspective(06:59) - ADUs, Room Rentals, and DFW Zoning Challenges(08:50) - House Hack Financing and Using HELOCs to Scale(10:56) - Co-Living Cashflow Strategy Explained(13:00) - PadSplit, Management, and the Sharps' Investor Network(14:55) - Diversifying Sales: Retail vs. Investment Properties(16:30) - Tax Strategies, Cost Seg, and CPA Insights(19:10) - Real Estate Pro Status and Team Expertise Matters(21:12) - Why Every Agent Should Learn the Investment Language(22:42) - Mattias Shares His HELOC Strategy for Syndications(25:07) - Building a Sales Team and Avoiding Burnout(27:01) - Delegating, Scaling, and the Follow Up Boss CRM(29:16) - Brand Power: Social Media Reach as a Sales Tool(30:57) - Why Specialization Elevates Your Value Proposition(33:57) - Dividing Roles: Agents, VAs, and Operational Structure(36:01) - Future Hiring Plans and The Value of ROI-Based Growth(37:33) - Mattias on CliftonStrengths and AI for Team Dynamics(40:08) - Golden Nugget: How Wholesalers Can Help Agents Win(41:27) - Why Wholesaling Partnerships Bring In Solid Leads(42:35) - Recommended Reading: Set for Life by Scott Trench(43:35) - The Reality of Being Cash Poor While Building Wealth(44:30) - Where to Follow Harrison and Ben Sharp(45:09) - Episode Wrap-Up and Final ThanksContact Harrison and Ben Sharphttps://bkrealestatetx.com/https://www.instagram.com/sbre.group/For more excellent content like this and much more, visit https://reiagent.com

Navigating Solo Entrepreneurship with Maggie Patterson   In this episode of The Freelance Teabreak, host Emma Cossey is joined by Maggie Patterson to discuss the challenges and benefits of running a solo business. Maggie, the founder of BS Free Business and author of 'Staying Solo', shares her extensive experience from over 20 years in freelancing. The conversation delves into the pressures freelancers face to scale their business, the importance of building a sustainable and profitable solo business, and practical tips on increasing income and avoiding burnout. They also address societal misconceptions about solo entrepreneurship and highlight the value of maintaining control and flexibility. If you are a freelancer feeling overwhelmed by industry expectations or seeking ways to thrive as a one-person business, this episode is a must-listen. 00:00 Intro 01:44 Maggie's Freelance Journey 03:04 The Solo Business Landscape 05:35 Challenges and Misconceptions 09:39 Strategies for Solo Success 21:05 Avoiding Burnout 28:57 Final Thoughts and Where to Find Maggie Maggie's bio Maggie Patterson is the creator of BS-Free Business® (https://bsfreebusiness.com/) and the author of Staying Solo®. With 20 years of experience as a successful entrepreneur in client services, Maggie helps service business owners build what she proudly calls a “boring business”-strategically small, sustainable, and designed to fit their lives without the constant hustle. A podcaster and writer, Maggie is a vocal advocate for humane business practices rooted in respect, empathy, and trust. She hosts two podcasts, Staying Solo and Confessions of a Micro Agency Owner, and co-hosts the consumer advocacy podcast Duped: The Dark Side of Online Business. Link to the book - www.bsfreebusiness.com/book Also mentioned on the call: Talia Loderick https://www.talialoderick.co.uk/   Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz

Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: Made for Something More?00:19 Welcome to River City Community Church01:08 Reaching for Real Life: A Conversation01:33 Experiencing Real Life in Southern California02:17 Invitation to the Pastors Masters Golf Tournament03:04 Meet Lauri Azzaro: Co-Founder and Ministry Partner03:53 Journey Through 38 Years of Ministry05:36 Starting Real Life Ministries09:12 Balancing Ministry and Family Life11:23 Avoiding Burnout and Maintaining Health16:22 The Importance of Rest and Recharging18:40 Advice for Young Pastoral Couples21:22 Finding Joy in Ministry and Marriage23:07 Conclusion and Invitation to River City Community Church

Pastors Sean and Lauri Azzaro of River City Community Church share the importance of taking time off, avoiding burnout in ministry, and maintaining a healthy family and marriage. They share personal stories, insights on dealing with hurt and resentment, and advice for new pastoral couples. Discover more about their ministry, 'Real Life,' and how they navigate life's challenges together.00:00 Introduction: Made for Something More?00:19 Welcome to River City Community Church01:08 Reaching for Real Life: A Conversation01:33 Experiencing Real Life in Southern California02:17 Invitation to the Pastors Masters Golf Tournament03:04 Meet Lauri Azzaro: Co-Founder and Ministry Partner03:53 Journey Through 38 Years of Ministry05:36 Starting Real Life Ministries09:12 Balancing Ministry and Family Life11:23 Avoiding Burnout and Maintaining Health16:22 The Importance of Rest and Recharging18:40 Advice for Young Pastoral Couples21:22 Finding Joy in Ministry and Marriage23:07 Conclusion and Invitation to River City Community Church

With over 5 years having passed since the COVID pandemic started, more people than ever are taking their work/life balance into their own hands and becoming travel entrepreneurs. While an endless life on the road sounds like a dream for many, this lifestyle does not come without its own unique challenges. On this episode, travel entrepreneur Ali Temple describes her experience with burnout and how to avoid it, along with other tips and tricks on making this dream a reality.  

Activating Your Authority Engine: The Blueprint to Building Real Brand AuthorityIn this final episode of a five-part series on building authority in your brand and business, George Wright III recaps the key lessons discussed in previous episodes. Key topics include the importance of positioning over chasing attention, the four-part authority formula involving strategy, authority, technology, and distribution, and the creation of lasting legacy content. George emphasizes the need for consistency, credibility, and strategic planning to create a trusted and impactful brand. He encourages listeners to take action, leveraging the Authority Media Network for resources and support, and highlights the upcoming series that will focus on crafting the story of your life.00:46 Recap of Previous Episodes01:38 The Authority Formula02:24 Building Legacy Content03:08 Avoiding Burnout and Scaling Your Presence03:47 Implementing the Authority Engine04:06 Taking Action and Overcoming Hesitation04:49 Creating a Legacy BrandYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

Send us a textJoin Jimmy Clare on this episode of The CrazyFitnessGuy® Show as he welcomes Rebecca Whitman, the Magnetic Abundance Mentor, who shares her inspiring journey from aspiring actress to successful entrepreneur. Rebecca discusses her transformation from feeling overwhelmed and burnt out to achieving a balanced, beautiful, and abundant life. Discover how she empowers women and a few good men to identify their seven pillars of abundance and achieve harmony in all aspects of life. With insights on overcoming toxic relationships, managing burnout, and the importance of self-care, Rebecca provides actionable tips to help listeners reclaim their energy and passion. Tune in to learn about her coaching philosophy, the significance of hydration, nutrition, movement, and meditation in maintaining radiant health, and how to cultivate a fulfilling life. Don't miss this enlightening conversation that encourages you to embrace your unique journey and unleash your inner awesomeness!1. Introduction to Rebecca Whitman2. Transition from Acting to Coaching3. The Seven Pillars of Abundance4. Overcoming Toxic Relationships5. Managing Burnout and Self-Care6. Coaching PFree AI Based Chrome productivity blocker defends against websites, keywords, and adult content PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!TickTick To Do ListJoin millions of people to capture ideas, organize to-dos, and make the most of your lifeBreath Work In BedFall Asleep 3x Faster & Wake Up Refreshed – No Pills, Just BreathDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

On this empowering episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman, the Magnetic Abundance Mentor and best-selling author who walked away from the Hollywood grind to help people live balanced, beautiful, and abundant lives. No fluff. No toxic positivity. Just real talk that actually helps.Ever feel like you're stuck in a burnout loop, hustling nonstop and getting nowhere? Rebecca gets it. She shares how she broke free from that cycle and built a framework that helps others do the same.Her method — The Seven Pillars of Abundance — is a blueprint for aligning your life with what actually matters, instead of chasing what doesn't.What You'll Learn:Why burnout isn't a badge of honor (said no one ever)How she pivoted from actress to abundance coachThe Seven Pillars of Abundance and how to use themPractical self-care that works for your real lifeHow water, food, movement, and rest fuel lasting changeThis isn't some sugar-coated self-help session. It's a grounded, relatable conversation filled with tools you can start using today.Episode Breakdown:Rebecca's story: from red carpet to realignmentThe hard pivot from burnout to balanceBreaking down the Seven PillarsLetting go of toxic people, habits, and beliefsTools and Resources Mentioned:Podcastle – AI-powered podcast editing and transcriptsDeepstash – Bite-sized ideas worth keepingTickTick – A smarter to-do listBreath Work In Bed – Sleep better, naturallyFree AI Chrome Blocker – Cut the distractionsBlock P – Safe browsing without the noiseDisclaimer: Some links may be affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. It keeps CrazyFitnessGuy going — no yacht, just mission fuel.Support the Show:Shop Official CFG MerchGo Elite for Bonus ContentBuy Me a Virtual SmoothieLeave a Review: Love the episode? Review the show and help others find it.Stay Connected:CrazyFitnessGuy® Main SiteJimmy Clare's SiteJimmy's Favorite Tools:Vista Social – Schedule and publish content with easeMissingLettr – Promote your blog on autopilotPostoplan – AI-powered content schedulingHydro Flask – Hydration done rightWant to Be a Guest? Think your story fits the CrazyFitnessGuy® mission?

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Let's discuss the importance of realistic goal setting for podcasters and entrepreneurs. Avoiding over-ambition and burnout starts by identifying achievable power goals and breaking them into actionable steps. We also cover the benefits of celebrating small wins to build momentum and maintain motivation. Reflect on their past quarter and plan effectively for the upcoming one, because ambition should be strategic and sustainable.   Chapters 00:00 Setting the Stage for Success 02:45 Avoiding the Trap of Over-Ambition 05:55 Identifying Power Goals 08:39 Breaking Down Goals into Actionable Steps 11:21 Celebrating Wins and Building Momentum 13:27 Planning for Q3: Reflection and Action   Links + Resources: ✨ Let's connect on IG--> instagram.com/kris10edwards_ ✨ Book a Free Call —> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

In this episode of the Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson delve into strategies for making the summer football season both efficient and enjoyable. Kenny shares insights from his family's mission trip to Nicaragua and highlights the importance of maintaining perspective and fostering growth beyond the field. They discuss balancing intensive training with team-building activities, ensuring athletes don't burn out before the season, and optimizing practice schedules. The episode also features a quote from William James about prioritizing what truly matters, and a discussion on how to make the football experience more rewarding for players, coaches, and their families. Sponsors Aport, Team Builder, Winning Edge Performance Analytics, and Capital Varsity Sports are also highlighted for their contributions to the coaching community.00:00 Introduction and Welcome Back00:50 Mission Trip to Nicaragua01:57 American Football Camp in Nicaragua03:21 Quote of the Week: William James05:07 Efficiency in Coaching07:24 New Sponsors and Ads10:04 Summer Schedule and Activities23:46 Balancing Work and Family Time25:29 Avoiding Burnout in Players26:48 Summer Training Strategies28:55 Evaluating Players and Adjusting Schemes35:35 The Importance of Rest and Recovery39:54 Effective Coaching Practices44:14 Sponsors and Final ThoughtsDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

In this first installment of a two-part conversation, we welcome Juliana DeWillems - Certified Dog Behavior Consultant, Karen Pryor Academy faculty member, and founder of JW Dog Training - for a deeply honest and empowering discussion. Juliana shares her unique journey into the world of animal training - from event planning at a humane society to discovering her calling through fostering rambunctious adolescent dogs. Unlike many, Juliana entered the field without first navigating aversive methods, drawn instinctively to positive reinforcement by both curiosity and compassion. We also explore: ✅ What burnout looked and felt like for Juliana as a business owner and trainer ✅ How she reshaped her career (and life) to align with her strengths and values ✅ The emotional realities of working in a helping profession ✅ Why therapy, self-awareness, and redefining success are critical tools for sustainability ✅ The possibilities—and pitfalls—of building a digitally-based animal training business Juliana's insights will resonate with anyone who's ever questioned their capacity to “do it all,” and her vulnerability provides a roadmap for building a career with more intention, peace, and joy. Whether you're a seasoned pro or new to the field, this episode offers inspiration, validation, and hope for a thriving future. Links https://www.instagram.com/jwdogtraining/ https://www.facebook.com/jwdogtrainingandbehavior/ https://www.tiktok.com/@jwdogtraining   https://www.jwdogtraining.com/ https://www.jwdogtraining.com/training-app

Welcome to the The Achievers Podcast.    I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.   Would you use a busted laptop in your biggest client meeting? Would you run a marathon in shoes full of holes?   Of course not. So why are you pushing through your highest-stakes work with a depleted nervous system and zero energy?   In this episode, I introduce you to my signature Protect the Asset principle — the performance strategy no one's talking about. This isn't bubble baths or massages (though we love those too). It's about building your success around your actual peak energy window, so you perform at your best without burning out.   In this episode, I riff on: ↠ Why burnout benefits no one, not even your company ↠ The Peak Window Protocol and how to identify your optimal productivity zone ↠ Why performance isn't about 12-hour days, it's about protecting your nervous system ↠ Real client stories that prove working less can actually lead to more results ↠ How to stop glorifying grind and start treating yourself like the most mission-critical part of your work ↠ Why your “meat suit” needs water, rest, white space—and a little grace This episode is a wake-up call to start honoring your energy, optimizing your workflow, and finally allowing yourself to perform like the elite asset you are.   PS. Find me on LinkedIn here.   Join me FREE workshop, Work Like You Workout™.   Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources.

Send us a textIn this trailer for The CrazyFitnessGuy® Show episode, "Finding Your Flow: Strategies for Avoiding Burnout," host Jimmy Clare shares a sneak peek into a powerful conversation about reclaiming your energy and living with purpose. Discover key strategies to identify burnout early, rebalance your routine, and align with what truly fuels you.From practical self-care habits to mindset shifts that create lasting change, this episode is all about helping you break free from the hustle trap and step into a healthier, more energized version of yourself.Tune in to The CrazyFitnessGuy® Show and start finding your flow—because your well-being matters.Free AI Based Chrome productivity blocker defends against websites, keywords, and adult contentSupport the showFollow Jimmy & CrazyFitnessGuy https://c.f.g.crazyfitnessguy.com/ https://jimmy.crazyfitnessguy.com/ Affiliates https://bit.ly/jimmy-vistasocial https://bit.ly/jimmy-recommends-missinglettr https://bit.ly/jimmy-recommends-postoplan https://bit.ly/jc-recommends-hydro-flask Leave Us A Review https://bit.ly/Review-CFG Help Support CrazyFitnessGuy https://bit.ly/CFG-Elite-Podcast https://bit.ly/CFG-Mall https://bit.ly/support-CFG Want To Be A Guest? Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here: https://bit.ly/message-cfg-podmatch Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quizhttps://blisspot.comIn this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being. In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.TakeawaysPersonal growth is essential for overcoming business challenges.Resilience is a mindset that involves accepting emotions.Mindfulness practices, like meditation, enhance emotional mastery.Taking breaks improves productivity and decision-making.Processing emotions prevents illness and promotes health.Daily rituals help maintain a resilient mindset.Community support is vital for mental and emotional health.Emotions should be felt and processed, not suppressed.Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.Building in time to process feelings can improve sleep.Talking to yourself can be a powerful tool for self-care.You have the power to be the wise voice to yourself.Unmet needs from childhood can be addressed in adulthood.Resilience can be cultivated through self-awareness and kindness.Meditation helps tune into your body and emotions.Ignoring stress signals can lead to burnout and illness.Expressing emotions is crucial for mental health.Gratitude can shift your focus and improve your outlook.Time Stamps[00:00] Introduction to The Natural Health Podcast[03:30] Deborah's Journey and Entrepreneurial Spirit[10:07] The Importance of Personal Growth in Business[12:00] Resilience: Understanding and Building It[17:20] Practices for Daily Resilience[24:00] The Power of Questions[28:09] Your Power Is in Your Feelings[29:20] Suppressing Your Feelings Is Exhausting[34:00] You Know Exactly What you need.[35:11] The Importance of Self-Dialogue[40:30] The Body Will Always Win[49:00] Your Feelings are There To Teach You[53:16] Cultivating Resilience and Emotional Intelligence

In this insightful episode of the Lawyerist Podcast, we invite you to explore the profound interplay between personal resilience and professional advancement. Join business coach Sara Muender and host Zack Glaser as they guide us through the essential process of reframing failure and leveraging hardships for significant growth.  You'll discover how encountering obstacles or experiencing a dip in professional momentum often reveals deeper, underlying emotional dynamics. We underscore the critical importance of emotional intelligence and the strategic prioritization of human experience over purely technical or strategic solutions. Sara shares how AI tools, while invaluable for streamlining operations like project management, also provide significant support in mitigating overwhelm and burnout, allowing you to shift focus from mere tasks to your overall well-being.  This conversation offers a compelling perspective on navigating your unique challenges, emphasizing that genuine resilience stems from directly engaging with difficulties, not from avoiding them. We'll discuss why comparing your professional journey to others can be unproductive and how embracing even uncomfortable emotions can become a potent catalyst for your development. If you're seeking to cultivate a more robust understanding of your professional hurdles and harness emotional intelligence for sustained success, this episode provides invaluable guidance.    Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.    Access more resources from Lawyerist at lawyerist.com.  #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender  Apple Podcasts | Spotify | Lawyerist    #535: Lawyer Burnout: 5 Hidden Signs You're About to Crash, with Natasha Evans  Apple Podcasts | Spotify | Lawyerist    #506: Managing Stress & Avoiding Burnout, with Emily Nagoski  Apple Podcasts | Spotify | Lawyerist       Chapters:  00:00 - Introduction & AI's Role in Work  01:50 - AI for Project Scoping & Management  03:47 - AI, Client Feedback & Emotional Intelligence  04:40 - Overcoming Overwhelm with AI  07:10 - Finding "The Gift in the Struggle"  08:04 - Battling Burnout & Comparison Traps  13:53 - The Power of Slowing Down  16:11 - Embracing Failure & Building Resilience  22:29 - Failure as Data, Not Personal Worth  23:41 - Personal Tragedy & Finding Meaning  29:22 - The Relativity of Pain & Self-Improvement  34:35 - Facing Hard Truths & Growth 

In this conversation, Tobi Emonts-Holley, a father of seven, shares his insights on fatherhood, personal growth, and the concept of being a 'hybrid dad.' He discusses the challenges of balancing family life with personal and professional aspirations, the importance of support networks, and the lessons learned from achievements and hardships. The conversation emphasizes the significance of prioritizing time, maintaining a positive mindset, and surrounding oneself with inspiring individuals. Follow Tobi: X: https://x.com/tobi_emonts LinkedIn: https://www.linkedin.com/in/tobi-emonts-holley-62382a292/ Website: https://www.hybrid-dad.com/

In this episode, Jeremy and Camilla return to discuss key aspects of their nearly 40-year-old postgraduate course, Dynamis. They begin by exploring the foundational concepts of homeopathy, particularly the need to classify cases—acute, chronic, epidemic, or miasmatic—before selecting remedies. Jeremy shares insights from his decades of international practice and introduces the idea of the "similimum" as a sequence of remedies rather than a single solution. The episode highlights the structure and goals of the Dynamis course, covering philosophy, Materia Medica, case-taking, and practice management. Camilla talks about her book Beyond Organic, which connects homeopathy with organic gardening and plant care. Jeremy also previews his upcoming book on epidemics, emphasizing the importance of understanding epidemic disease as a collective experience.   Episode Highlights: 03:41 - Jeremy and Camilla's World Tour 09:05 -  Camilla's Book and Agri Homeopathy 13:07 - Jeremy's Organon Book Update 17:09 - The Dynamis Course Overview 28:41 -  Course Structure and Flexibility 31:29 - Business Management in Homeopathy 33:01 - Avoiding Burnout in Homeopathic Practice 36:45 - Introduction to the Book on Epidemics 41:47 - The Role of Technology in Epidemic Management 48:20  - Personal Stories and Experiences 54:07 - Exploring New Homeopathic Remedies 01:01:33 Upcoming Conferences and Events   About my Guests: Jeremy Sherr is an internationally renowned homeopath, educator, and author whose work has significantly shaped modern homeopathic practice. Born in South Africa and raised in Israel, he began studying homeopathy in 1980 at the College of Homoeopathy in London while also earning a degree in Acupuncture from the International College of Oriental Medicine. Although he practices homeopathy exclusively, his deep understanding of Chinese Medicine informs his approach. In 1986, he founded the Dynamis School for Advanced Homoeopathic Studies, now the longest-running postgraduate program in the field, and has since taught in over 30 countries. A prolific author and researcher, Jeremy has published numerous textbooks and journal articles, conducted provings of 32 new homeopathic remedies, and contributed significant works such as Dynamic Materia Medica: Syphilis and the Q-Rep repertory of Mental Qualities. He also developed The Dynamic Case Taker software to enhance homeopathic casetaking and analysis. His achievements have earned him a fellowship from the Society of Homoeopaths, a Ph.D. from Medicina Alternativa, and honorary academic positions in China and Argentina. Recently, he has devoted himself to “Homeopathy for Health in Africa,” a humanitarian project treating HIV/AIDS patients in Tanzania and researching epidemic remedies, further expanding the reach and impact of his life's work.   Camilla Sherr is a passionate and experienced homeopath whose career spans over 30 years, rooted in a deep belief in the mind-body connection and the holistic healing power of homeopathy. After graduating from The Finnish Institute of Homeopathy and completing postgraduate studies at the Dynamis School, she went on to teach and lead remedy provings, including Scandium and Honey. For the past 15 years, she has lived in Tanzania with her husband, Jeremy Sherr, co-founding Homeopathy for Health in Africa, a non-profit dedicated to treating HIV/AIDS patients with homeopathy. Camilla also has a keen interest in Agrihomoeopathy and is the co-creator of Clil Botanicals, a line of therapeutic skincare products combining homeopathy with Tanzanian seed oils. Her dedication to healing extends beyond her clinical work, having served as President of the Finnish Society of Homoeopathy and receiving a Fellowship from the UK Society of Homeopaths, all while continuing to explore and expand the applications of homeopathy in everyday life.   2 x Complimentary 4R Video sessions: https://vimeo.com/1078474070?share=copy https://vimeo.com/1087753300/58251ed747?share=copy   4R and Socials Info: https://www.dynamis.edu/new-page https://www.dynamis.edu/ https://www.instagram.com/dynamis_school_homoeopathy https://www.patreon.com/JEREMYSHERR   4R Season 4 Sign Up link: Season 4: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4r-materia-medica-season-4/LJRQN/c/JEREMY/ 4R Seasons 1, 2, or 3 Sign-Up Links: Season 1: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4-r-materia-medica-bundle/LJR99/c/JEREMY/ Season 2: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4r-materia-medica-bundle-2/LX5ZQ/c/JEREMY/ Season 3: https://tqfs.official.academy/?aaid=gYWrL#!jeremys-4r-materia-medica-bundle-3/z0k92/c/JEREMY/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom            

253: In this special episode recorded live from the White House, I sit down with some of the most influential voices shaping the future of health in America to discuss the newly released Make America Healthy Again (MAHA) Report. Guests include Dr. Oz, Kyle Diamantas, Vani Hari, Anthony Geisler, Brigham Buhler, and Max Lugavere. We dive into key topics like food policy, GRAS regulations, Medicaid and SNAP reform, PBMs, Alzheimer's research, and the push for preventative care, movement, and accountability in federal health initiatives. This is a behind-the-scenes look at how the MAHA coalition is working to make real change—and what it means for your health. Topics Discussed:  What is the Make America Healthy Again (MAHA) Report, and how does it aim to transform public health policy? How is the FDA planning to update GRAS regulations and food safety standards under the MAHA initiative? What changes are being proposed for Medicaid, Medicare, and SNAP benefits to support preventative health care? Why are PBMs (pharmacy benefit managers) under scrutiny, and how is the MAHA movement addressing prescription drug pricing? What are the latest findings on Alzheimer's disease research, and how is fraudulent science being addressed in national policy? Sponsored By: Beekeepers Naturals | Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.  MASA | Go to MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. Ollie | Head to MyOllie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!  Timestamps:   00:00:00 - Introduction  00:04:01 - Dr. Oz on CMS & Health Policy 00:06:09 - What MAHA Means for Real Food 00:07:28 - SNAP, Medicaid & Prevention 00:09:33 - Food Access & Health Equity 00:12:21 - Medicaid Waste & ACA Reform 00:15:16 - Movement, Sleep & Food w/ Anthony Geisler 00:17:14 - MAHA's Core 4 Explained 00:18:58 - Building Daily Healthy Habits 00:23:31 - Fitness Access in Schools & Communities 00:26:35 - Avoiding Burnout & Staying Consistent 00:29:33 - Kyle Diamantas on the MAHA Report 00:32:42 - GRAS Status & FDA Priorities 00:36:15 - FDA Reform & Food Regulation 00:39:26 - Red Dye, Food Bans & Ingredient Risks 00:42:14 - Vani Hari on MAHA & Food Advocacy 00:47:54 - Government Response to Health Demands 00:50:52 - MAHA Criticism & What's Ahead 00:56:06 - Fixing How We Grow & Source Food 00:59:59 - Whole Foods, Prevention & EO Impact 01:01:22 - Alzheimer's Fraud & Science Gaps 01:05:29 - New Alzheimer's Therapies & Creatine 01:10:38 - Brigham Buhler on FDA & Reform Efforts 01:12:05 - FDA Accountability & Future Goals 01:14:13 - GRAS Loopholes & Public Safety 01:15:55 - Strengthening Health Safety Nets 01:18:43 - Medical Overuse & Systemic Issues 01:20:30 - What Are PBMs & Why They Matter 01:23:10 - U.S. vs. Global Drug Pricing 01:24:18 - Trump's EO & Cutting Out PBMs 01:26:33 - Insurance Denials & Patient Delays 01:29:10 - Insurance Fixes from the Ground Up 01:32:21 - Progress in Reforming Health Insurance Show Links: Former Pharma Rep Breaks Down How Your Insurance Is Overcharging You + Keeping You Sick | Brigham Buhler Check Out:  Dr. Oz Anthony Geisler, CEO of Sequel Brands Kyle Diamantas Vani Hari Max Lugavere Brigham Buhler Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

For today's episode we are resharing one of our favorite episodes of all time. In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Key TakeawaysInvolving children in farm work and household chores helps them develop skills and contribute to the familySetting high standards for children while giving them autonomy creates a culture of servanthood in the familyManaging a farm and homemaking requires prioritization and letting go of unrealistic expectationsIdentifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilitiesInvolve children in household chores and teach them valuable life skillsSimplify meal planning by focusing on whole foods and local produceA whole food diet can have positive effects on health and well-beingFeeding therapy can help children with sensory issues or picky eatingEmbrace discomfort and be willing to do the hard work for positive outcomesFind Lauren on Instagram HERE. Find Lauren's farm HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

BT and Matt Chandler sit down for an hour of questions pulled at random from a fishbowl. Covering topics as wide-ranging as food and fatigue, to family rhythms and the mystery behind the biblical book of Revelation, it's an unpredictable ride filled with aggressive gold.  Watch the full podcast episode on YouTube, here. 

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition

Do you feel emotionally drained? Are you just trying to make it through the week without falling apart? You might be in a Nine of Wands moment.In this fiery deep dive Tarot episode, Sarah Faith Gottesdiener dives deep into the Nine of Wands archetype—unpacking its teachings through the lenses of trauma, nervous system rewiring, burnout, creative resilience, and sacred rage. She breaks down the difference between boundaries and ego armor, why burnout isn't failure, and what it means to face the “crisis of success.”In this episode you'll learn:What the Nine of Wands is asking you to examine in your lifeHow to tell the difference between anger that empowers you versus anger that exhausts youWhat we can learn from burnoutWhat it means to spiritually compost your rageWhy boundaries, ego healing, and vulnerability are all Nine of Wands medicineThis episode is a love letter to anyone who's tired—but still trying. It's for creatives, business owners, survivors, and sensitive souls navigating a brutally beautiful world. You're not alone. You're not broken. And you're definitely not done.--- Moon Studio workshop reminder: June 29th - Upcoming Workshop: The Constellation of the 9's: The Hermit, The Moon, & the 9's--- Join our community: Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.