Podcasts about avoiding burnout

In this episode, Cindy Esliger addresses what she calls ‘work albatrosses', the hidden burdens that steal our time and focus and derail our long-term goals. It's tempting to always say yes, but the more we do, the more we become an albatross. She explores how to identify the early warning signs and subtle red flags that show up before the burdens become our problems. She identifies what an energy vampire looks like and shines a light on how to avoid the work albatross, protect our energy, and realign our work with what actually fuels us.   We often take on these work albatrosses out of a sense of obligation, guilt, or fear. While they're presented as a way to demonstrate our leadership, instead, they're more like career quicksand. Cindy cautions us that in order to bring clarity to chaos, we need to get brutally honest about what's actually on our plate and what shouldn't be. What does an albatross feel like? That project that makes our anxiety surge and causes success to feel like punishment, all while siphoning off our best energy and attention. Cindy identifies four common warning signs when it comes to identifying an albatross: 1. Lack of clear ownership, 2. Avoidant behavior from others, 3. We're the only ones excited, or not, and 4. A vague sense of dread. In order to set a boundary and renegotiate our role in these situations, difficult conversations may be required. Cindy offers four tips for having a respectful conversation: 1. Get right to the point, 2. Clearly state the desired outcome, 3. Mind our tone, and 4. Keep it clear. We can control how much chaos we internalize and what burdens we shoulder. Cindy guides us through navigating overwhelm and protecting our energy at work.Resources discussed in this episode:Guide to Lightening the LoadAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to our Partners, Shop Boss and AppFueledLarry Anderson isn't your typical shop owner and that's exactly what makes this episode worth your time. From fabricating race cars and building trail-ready rigs with his wife, Cheryl, to mastering lost arts like manual machining and custom fabrication, Larry's story is a masterclass in keeping your passion alive while running a successful auto repair business.We dig into how he balances work and hobby without burning out, the lessons he learned from turning wrenches to leading a thriving shop, and why separating business from personal projects might just be the secret to staying in love with what you do.If you've ever felt your business start to steal the joy from your craft, this conversation will hit home. Larry's perspective is real, relatable, and packed with takeaways every shop owner needs to hear.

Li Hongyi, Director of Open Government Products, and Jeremy Au discuss how leaders can define, measure, and sustain real performance within organizations. They unpack why clarity of purpose matters more than ambition, how to design fair and motivating systems, and how to prevent burnout in high-performing teams. Their conversation bridges lessons from public service and startups, showing how structure, accountability, and empathy build lasting excellence. 00:56 What is performance: Hongyi explains that success begins with clarity. Teams fail when they skip defining what “high-performing” means before chasing results. 03:15 Why clarity matters more than profit: In the public sector, lacking a clear anchor like profit causes teams to chase noise instead of purpose. 06:43 Designing the right metrics: He suggests tracking three to five key metrics that collectively prevent failure while balancing usability, reliability, and cost. 12:44 Communication through signposting: Hongyi shares that being explicit with intent by saying “this is advice” or “this needs to be done” reduces confusion and builds trust. 14:15 Rethinking performance reviews: Self, peer, and manager evaluations should gather information for better decisions rather than serve as political rituals. 27:00 The danger of over-promotion: Advancing too quickly can destroy confidence and create anxiety. Steady, sustainable growth builds stronger leaders. 31:00 Burnout and sustainable success: True progress comes from building skills, not just adding hours. Leaders must create space for learning and recovery. Watch, listen or read the full insight at https://www.bravesea.com/blog/li-hongyi-measure-what-matters Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts #PerformanceCulture #LeadershipDevelopment #OrganizationalClarity #PublicSectorInnovation #BurnoutPrevention #MetricsThatMatter #AccountabilityInAction #TeamBuilding #WorkplaceGrowth #BRAVEpodcast

Have you wondered about the gap between the beautiful work on artists' websites and the reality of making a living off of your creative work? Join three incredible artists: illustrator Andrea Pippins, illustrator Alex Cabal, and photographer Chris Charles, who share their "income pie." They reveal that making it is a result of royalties, commissions, speaking gigs, and consulting that supports their creative life.  Chapters 00:00 - The Reality of Paying Rent as an Artist  02:15 - Understanding the "Income Pie" (Feat. Andrea Pippins)  04:28 - Andrea Pippins Shares Her Income Pie Breakdown  06:29 - Alex Cabal on a Fluctuating Creative Income  09:45 - The Importance of Asking for Help and Avoiding Burnout 10:30 - Chris Charles on Diversifying with Consulting and Film  12:07 - Final Thoughts   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.  

The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore:

The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore:

Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.netAs a listener, you can get 20% off all vitamins and supplements at Igennus.com by using the special code ADDVITALITY (in capitals) at checkout.

Season 2, Episode 13Guest: Ari Simmons — U.S. Men's Epee; Cadet World Champion; 4x All-American (Notre Dame); Coach/Mentor; Co-host, The Direct Elimination PodcastWhat we coverOrigin story: from Alliance Fencing Academy kid to cadet world champWhy the sport still “gives him life”—and how fencing builds the person off the stripClosing the junior-to-senior gap in U.S. men's epee: mentorship, shared training, professionalismThe Seth Kelsey effect: a national coach who's been there—and still laces upCollege path: the candid Notre Dame story (gap year, fit, and what coaches now look for)Burnout: intention, process-over-outcomes, compartmentalizing roles, and taking real time offMentoring with KM Fencing: common trends he sees (and why some kids need more play)Content, community, and making the sport more accessible to the next generationLightning round: dream podcast guest, favorite cities, music, and the “favorite touch” seriesTimestamps0:00 — Intro: resilience, one-touch margins, and LA 20281:29 — Alliance beginnings; why he stayed when wins didn't come early6:50 — Culture shift: mentorship and sharing across generations8:24 — Junior vs. senior success; what's changing in men's epee10:50 — Seth Kelsey's impact and the team's buy-in14:42 — College recruiting: honesty about fit; advice for today's landscape23:12 — Why commitment matters to college coaches now24:35 — Avoiding burnout: intention, process goals, real rest31:00 — KM Mentorship: trends (pressure, expectations) and helping athletes thrive40:26 — Lightning round: guests, cities, hobbies, playlist, favorite videoQuotable“Fencing is a mirror—how I sharpen discipline, humility, and honesty on the strip shows up in my life off it.” — Ari Simmons“A rising tide raises all ships: when we work together, men's epee gets better.” — Ari SimmonsCall to actionFollow Ari on Instagram @AriSimmons and check out The Direct Elimination Podcast for athlete-to-athlete conversations on grit, failure, and purpose. If you enjoyed the episode, please rate/review First to 15 to help more fencers find the show.CreditsHost: Bryan Wendell • Guest: Ari Simmons --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

Welcome to the Programming Lions Podcast. In this episode, we are joined by Chloe Anagnos—a seasoned digital strategist, writer, and the Director of Marketing and Communications at America's Future. Chloe shares insights from her career in digital communications and political fundraising and discusses her current roles and writings on free enterprise policy and culture. The conversation covers America's Future's initiatives, the challenges new professionals face, key public policy issues, and the evolving landscape of higher education. Tune in for an inspiring discussion on liberty, entrepreneurship, and practical advice for young professionals.Links:https://www.instagram.com/chloeanagnos/https://x.com/ChloeAnagnoshttps://americasfuture.org00:00 Introduction01:01 America's Future Organization03:21 Challenges for New Professionals06:03 Issues for the Youth09:54 Higher Education10:55 Balancing Career and Family13:57 Minimalism16:29 Decluttering Your Life16:40 Tips for New Creators17:46 Avoiding Burnout as a Content Creator19:05 Staying True to Your Brand20:21 Family History23:20 Safety Over Freedom25:41 Cronyism vs. Capitalism27:48 Government Bailouts30:31 Independence Over Victimhood31:59 Connecting with Chloe 

What to do when you know your services offer brag-worthy value, but you freeze every time you get a new discovery call sign up? Follow Michelle's discovery call playbook that has helped with convert aligned clients for over 10 years. You'll gain exclusive access to being a fly on the wall during four of Michelle's calls with stop and starts to analyze what's working well and what to look out for. Learn which questions to ask, how to spot client green flags, and to set the groundwork for an amazing client partnership. ------------------------ In today's episode, we cover the following: Discovery call workflow How to structure your calls Play-by-play of calls with analysis Discovery call highlight with Bloom RDH Key techniques to use Discovery call highlight with Kollab Social Media Agency How to discuss your packages and client's budget How to explain how you can help and what a partnership would look like Discovery call highlight with Piano C Property Management Green flags to look out for if you'll be a good fit Discovery call highlight: Morgan Eckroth Step-by-step discovery call playbook ---------------------- RESOURCES: Episode 193: Client Case Study: Bloom RDH Kollab Social Media client case study Episode 161: Avoiding Burnout as a Creative with Morgan Drinks Coffee Episode 176: Client Case Study: Piano C Property Management ----------------------- Boring packaging? Forgettable branding? Sticker Giant fixes that with custom stickers and labels designed to make your brand stick—literally. Use code KMA25 at stickergiant.com for 25% off your first order. ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma. ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore: 

Most people would assume that raising capital for a celebrity-backed business would be a cakewalk, but Thai Randolph knew that was far from the truth. Securing $100 million in investment for Kevin Hart's Hartbeat Productions required more than just a famous name; it took proving real value, building trust, and navigating rejection. Her success led to one of the largest private-equity rounds ever led by a Black woman in the U.S. In this episode, Thai joins Ilana to share the lessons she's learned throughout her career, from her time at Sony, Facebook, and Lionsgate. She also opens up about her personal struggles with fertility while building a successful career and the pivotal moments that shaped her leadership style. Thai Randolph is an award-winning entrepreneur and marketer, and the former CEO of Hartbeat, where she led the company's growth and secured a $100M investment, one of the largest private-equity rounds led by a Black woman in the U.S. In this episode, Ilana and Thai discuss: (00:00) Introduction (01:51) How Thai's Small-Town Roots Shaped Her Path (04:58) Pivoting from Marketing Missiles to Storytelling (09:36) Breaking into Big Tech: From Sony to Facebook (14:14) Balancing Fertility Struggles and Career Moves (22:11) Joining Lionsgate and Meeting Kevin Hart (26:34) Challenges of Carving Out a New Business (28:20) Raising $100M for Hartbeat Against All Odds (32:40) Transitioning to CEO and Leadership Lessons (37:49) Balancing Work, Life, and Avoiding Burnout (41:57) Redefining Your Identity Beyond the Job Title (49:28) Thai's Next Big Ventures and Future Plans Thai Randolph is an entrepreneur and marketer, and the former CEO of Hartbeat, where she led the company's growth and secured a $100M investment, one of the largest private-equity rounds led by a Black woman in the U.S. As President and COO of Laugh Out Loud, she oversees the strategy and operations for Kevin Hart's comedy network. Thai has driven digital transformation at companies like Facebook and Sony, and provided media strategy for top brands like Verizon, Dell, and more. Connect with Thai:  Thai's LinkedIn: linkedin.com/in/thairandolph Thai's Instagram: instagram.com/thairandolph Resources Mentioned: Thai's Podcast, The Suga: podcasts.apple.com/us/podcast/the-suga/id1502324399  LOL Network: youtube.com/@lolnetwork  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training 

In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.You'll hear:A raw story about overwhelm and the clarity it broughtHow to distinguish healthy ambition from harmful pressureWhy slowing down isn't giving up—it's alignmentTools to check in with yourself before burnout hitsThe reminder that you don't have to carry the dream aloneWhether you're building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you're not behind. You're becoming.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Subscribe to Simplify My Money:  https://www.debtfreedad.com/newsletters/simplify-my-money  In this episode of the Debt Free Dad podcast, Brad Nelson, the founder of Debt Free Dad, talks about the importance of taking a break to recharge without losing financial progress. He shares his personal experience of taking a break after nearly five years of continuous podcasting and content creation. Brad emphasizes the significance of rest in avoiding burnout and provides actionable tips on how to take a break while maintaining basic financial habits. He encourages listeners to focus on simple steps like sticking to a budget, paying minimum debt payments, and setting a time limit for breaks to avoid setbacks. Brad also highlights the remaining three months of the year as a crucial period for financial progress and offers insights on how to make the most of this time. Additionally, he introduces resources like the Roots Personal Finance membership and the 'Simplify My Money' newsletter to help listeners stay on track with their financial goals. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

In this power-packed episode of Healthy Mind, Healthy Life, host Sana sits down with Bogdan Rosu—martial artist, leadership coach, and host of the Stories from Your Future Self podcast. Bogdan shares how ancient martial arts principles fuel modern leadership breakthroughs without compromising freedom or well-being. From redefining resilience through Bruce Lee's philosophy of “being like water” to breaking down burnout myths, this conversation explores the mindset shifts needed for self-leadership, adaptability, and identity evolution. If you're a leader or entrepreneur seeking clarity, power, and sustainability in your growth—this is a must-listen. About the Guest:Bogdan Rosu is a leadership coach and martial arts expert based in Romania. He is the creator of the world's first personal development through martial arts program and the upcoming book Greatness and Mastery. Through live coaching on his podcast and powerful storytelling, Bogdan empowers leaders to break through internal limitations, avoid burnout, and redefine success on their terms. Key Takeaways: True resilience is adaptability, not overexertion—“Be like water” isn't just metaphorical, it's strategic. Your biggest weakness may become your greatest strength in the right environment. Burnout often comes from playing roles that no longer serve your evolution—identity shifts are part of growth. Leadership means empowering others, not over-parenting your team or business. You're never too old—or too successful—to keep learning and transforming. Connect with Bogdan Rosu: LinkedIn: Bogdan Rosu Podcast: Stories from Your Future Self Reserve Chapters 1 & 2 of Greatness and Mastery: https://bogdanrosu.biz/greatness-and-mastery-free-book   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #leadershipdevelopment #burnoutrecovery #martialarts #businessstrategy #identityshift #mindfulness

In this episode of Content Marketing for Real Estate, we talk with Lauren Duke of Core Ops Collective about how real estate agents can escape the messy middle, build systems, and scale sustainably. From avoiding agent burnout to creating consistent marketing and elevating the client experience, learn how to design a business that supports your life, not the other way around.CoreOps CollectiveCoreOps Collective on InstagramThe Go-To Podcast for Real Estate Agents and Teams Who Want to Master Online Marketing and Lead GenerationTOP REAL ESTATE MARKETING PODCASTReady to take your real estate business to the next level with effective online marketing?Tired of struggling with SEO, lead generation, and marketing strategies that don't work?Want to grow your business while working smarter, not harder? You're in the right place!I'll show you how to attract more leads, boost your online presence, and generate consistent sales, all without the overwhelm and burnout.#RealEstateMarketing #LeadGeneration #NewRealEstateAgent #Realtor

In this episode of the REDX Podcast, Curtis Fenn welcomes veteran real estate leader and Tom Ferry coach, Treasure Davis. With over 20 years of experience, more than 3,500 homes sold, and a reputation for building thriving teams, Treasure shares her insights on overcoming agent burnout and finding long-term success in a challenging market. Listeners will walk away with actionable strategies to maintain consistency, protect their mindset, and create sustainable business practices that fuel both production and fulfillment.Here's what you will discover in this episode…How to prevent and recover from burnout by building routines, setting boundaries, and leveraging support.Why consistency, sacrifice, and a growth mindset are the three essential traits of top producers.How reconnecting with your “why” and focusing on income-producing activities keeps you motivated and moving forward.JUMP TO THESE TOPICS

Motherhood is often filled with unseen moments: packing lunches, wiping tears, praying late at night, that rarely get recognition. Yet these hidden acts are the very heartbeats of love that shape your child's future and build a legacy that lasts.  In this encouraging episode of Equipped To Be with Connie Albers, Connie reminds you that the small things you do every day matter more than you realize. She'll share why motherhood is a high calling, how your unseen work makes a lasting impact, and why you're doing better than you think.  ~Connie Read the full show notes with links here: The Beautiful Unseen Work of Motherhood Other episodes you will enjoy: Avoiding Burnout and Stay Refreshed Find Beauty in the Mess Website: ConnieAlbers.com Instagram: Connie Albers If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Join host Ross Leppala in an insightful episode of The Intentional Athlete Podcast featuring Ashton Rouska, a distinguished powerlifter, and licensed psychologist, as they discuss the profound connection between strength training, personal growth, and emotional well-being. In this conversation, Ross and Ashton explore the transformative journey of training, emphasizing the importance of mindset, emotional regulation, and the interplay between life and gym experiences. Ashton shares his inspiring story, from his early days in powerlifting to overcoming significant injuries while balancing his roles as an army officer and a new father. Dive deep into the psychological aspects of lifting and learn actionable strategies for sustainable training, emotional resilience, and living with intention. Whether you're a seasoned athlete or new to the sport, this episode offers valuable insights to elevate your training and life.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Ashton Rouska01:30 Ashton's Powerlifting Journey04:26 Balancing Life and Lifting13:54 The Psychology of Powerlifting25:30 Handling Setbacks and Injuries35:47 Balancing Regulation and Percentage-Based Training37:44 Psychological Strategies for Effective Training39:28 The Importance of Flexibility in Training40:12 Avoiding Burnout and Emotional Maturity44:48 Navigating Injuries and Major Life Events49:30 Lessons from Personal and Family Experiences01:04:06 The Role of Patience and Grace in Training and Life01:09:05 Final Thoughts and Contact Information

Ever feel like the more you achieve, the emptier you feel? You're hitting goals, growing your business, and pushing hard—but the burnout is real. In this raw and real episode, I answer your powerful questions about how to avoid burnout, build a meaningful business, and create content that actually aligns with your energy and purpose. We unpack: The hidden costs of Type A success How to balance performance and capacity (without sacrificing your health) Why your business plan might be missing the one thing that matters How to launch a vlog, podcast, or blog without spinning out This is part of a series where I dive into YOUR questions, and this one's all about life, creation, and conscious business. Let's get into it. READY TO STOP RUNNING ON EMPTY? Grab the free "Burnout Breakthrough Audit" and get crystal clear on what's draining you, where you're out of alignment, and what to do about it, in less time than it takes to listen to this episode! WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

See all series | See all talksTeacher: Keri Pederson Date: 2025-09-22 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Alan Smith.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about helping neurodivergent healthcare workers avoid burnout at work.Cat has been in healthcare her entire life, starting as a toddler volunteering in hospice, and working her way up to earning a nursing degree in 2009. Over the past 15 years, she has worked in clinics, triage, and schools, always focused on supporting patients and their families. But her biggest shift came when she was diagnosed with ADHD, inattentive type, as an adult. After years of treatment for anxiety and depression, that diagnosis changed everything—suddenly, so many struggles made sense.Now, Cat can clearly see how neurodivergence has shaped her personal life and her nursing career. She understands the exhaustion of masking, the overwhelm of trying to “do it all,” and the frustration of feeling out of step in a system that wasn't built for her brain. She is here to help other neurodivergent healthcare heroes stop doubting themselves and start building careers that actually work for them with clarity, confidence, and compassion.Connect with Cat Here: https://www.instagram.com/_yournursebff/www.linkedin.com/in/cat-conchashttps://www.facebook.com/cat.conchashttps://www.mdclifeandhealth.com/Grab the freebie here:https://www.mdclifeandhealth.com/Click on "Hell yeah, that's me!"===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Are you tired of a nonprofit board that does nothing to help with fundraising? Discover the proven method to get your board members to finally start raising money and contributing to your cause. This strategy is so simple, you'll wonder why you didn't try it sooner.In this episode of Hey Nonprofits, host Trevor Nelson sits down with Ryan Scarola, a nonprofit founder who turned his inactive board of directors into a fundraising powerhouse. Ryan shares his exact tactics for getting board members engaged, from providing them with the right tools to making the ask irresistible. Learn the secrets to authentic donor cultivation, building powerful relationships, and overcoming the fear of asking for support. This conversation is full of actionable fundraising strategies for any nonprofit leader looking to grow their individual giving and build a community of passionate supporters.

Send us a textBurnout doesn't just drain your energy; it steals your joy, confidence, and creativity. And trust me, I've seen brilliant students lose their way simply because they didn't know how to balance their life abroad. That's why today's episode is dedicated to helping you not only recognize the signs of burnout but also build a lifestyle that prevents it from happening in the first place.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn00:00 Introduction01:52 Mission Statement02:34 #1: Recognizing the Early Warning Signs03:56 #2: Designing a Sustainable Study Life Rhythm05:41 #3: Building Your Away from Home Support Network07:13 #4: Stress Busting Rituals Tailored for Millennials & Gen Z08:38 #5: Leveraging Tech Without Letting it Consume You09:43 Conclusion10:32 Call to actionSupport the show

In this episode of the Profitable Christian Business Podcast, Doug Greathouse sits down with Jennifer Elia, founder of Lead Funnel Scale and a marketing strategist helping businesses grow through simple, effective, and sustainable strategies. Jennifer shares how her homesteading lifestyle connects to her faith and her approach to marketing. She explains why consistency matters more than chasing viral trends, how systems prevent burnout, and why trust is the foundation of lasting client relationships. With her focus on data, research, and simplicity, Jennifer equips small businesses to create profitable campaigns without gimmicks or overwhelm. You'll discover: Why consistency trumps virality in long-term marketing success How building trust and relationships drives real growth The role of systems in avoiding burnout and scaling smart How data and research optimize campaigns for profit Why small businesses matter for protecting community freedom How Jennifer's faith shapes her client-first approach to business

Bean and Davood join us for a discussion of how to avoid burn out! This episode we talk about when to take breaks, when gives us burn out, and how to avoid getting to that point! Summoner Wars Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/D8Bb4Xxzmj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Summoner Wars and the Summoner Wars logo are trademarks of Plaid Hat Games. The Discard for Magic logo was designed by Lark.

Ralph Rivera, a seasoned real estate investor and former NYC property manager, shares his journey from managing 10,000 units to flipping homes and building a rental portfolio. He candidly discusses early mistakes—like chasing deal quantity over profitability—which led to financial strain. Eventually, he shifted focus to sustainability and legacy, combining strategic flips with rental properties to build long-term cash flow and financial freedom. Deeply motivated by family and legacy, Ralph emphasizes the importance of learning from failure, staying grounded, and creating generational opportunities. Now in his 60s, he finds joy in seeing his grandchildren understand and engage in his work, hoping they build on the foundation he's laid.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this powerful episode of The Real Women, Real Business Podcast, Shauna Lynn explores why many entrepreneurs only take action after facing painful setbacks and how to shift into a more proactive approach to leadership. Through relatable stories (including a jaw-dropping cockroach incident in a staged home) and hard-won lessons, Shauna Lynn reveals the hidden costs of procrastination, underpricing, weak boundaries, and neglected systems.Listeners will gain clarity on how to set contracts and policies that act as true boundary-setting tools, why pricing for sustainability (not survival) transforms your energy and income, and how small, consistent actions today can protect your future self from burnout and regret. With her trademark mix of honesty and encouragement, Shauna Lynn challenges entrepreneurs to stop learning everything the hard way and instead build habits, systems, and support networks that make business not just profitable but genuinely enjoyable.Tune in to hear how you can stop waiting for the “cockroaches” in your business before making the changes you already know you need. Share this episode with a fellow entrepreneur who could use a reminder that prevention is always easier than repair.Timestamps:(00:00 - 02:30) - Why We Only Change After a Crisis(02:31 - 09:10) - Contracts, Cockroaches, and Costly Lessons(09:11 - 17:45) - Boundaries, Pricing, and Avoiding Burnout(17:46 - 25:50) - Systems, Delegation, and Building Smarter Habits(25:51 - 32:00) - Choosing Prevention Over Pain in BusinessResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastEp #71, "Manifest Big, Move Boldly, and Rewire Your Mind for Abundance with Victoria Gallagher": https://www.aboutshaunalynn.com/rwrb-podcast-episodes/manifest-bigPractical Law Of Attraction: https://amzn.to/4nl8Bw1

Ask someone how they're doing, and odds are they'll say, “Busy.” At some point, busyness became the ultimate adult humble brag, like flashing your Pokémon card collection, but with Google Calendar invites. In this episode, I break down the hidden cost of filling every square inch of your day, and why it might be quietly killing your best work.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Most workplaces are designed with extroverts in mind, with open offices, constant collaboration, and fast-paced discussions. But this often leaves introverts struggling to fully contribute, even though their insights can be some of the most valuable.Thankfully, today's guest, Salvatore Manzi, brings clarity and solutions. Salvatore is a leadership communications coach and the author of Clear and Compelling. With over 20 years of experience helping leaders amplify their influence, he specializes in equipping teams to communicate more effectively and harness the strengths of both introverts and extroverts.In this episode, Salvatore shares how to design team practices that give introverts the space they need to thrive, including meeting structures, pre-work, and ways to balance workplace energy. You'll also learn how to recognize and encourage quiet leadership, so managers of all styles can succeed.In the extended conversation, Salvatore explores how to “break the seal” to engage introverts early, why metaphors can be a powerful communication tool, and additional strategies for fostering inclusive, high-performing teams.✨Get FREE episode mini-guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.

Klaus Kleinfeld's journey from a difficult childhood in Germany to leading two Fortune 500 companies, Siemens and Alcoa, was anything but easy. He experienced  the true cost of leadership: the loneliness of making impossible decisions and the grit to push forward when every alternative seems bleak. In this episode, Klaus joins Ilana to share how resilience and freedom shaped his leadership philosophy. They dive into his shift from time management to energy management, exploring lessons from sports, breathing techniques, and mindset practices that helped him lead various multi-billion dollar businesses without burnout.  Dr. Klaus Kleinfeld is a German entrepreneur, investor, and former CEO of Siemens AG, Alcoa Inc., and ARconic. He is also the founder and CEO of the investment firm K2Elevation and was named director of Saudi Arabia's Neom initiative, later becoming an advisor to the Crown Prince. In this episode, Ilana and Klaus will discuss: (00:00) Introduction (02:01) Early Life and Family Tragedy (07:31) East vs. West Germany and Freedom (12:01) His Love for Problem-Solving (18:01) Creating a Strong Feedback Culture (23:31) Becoming the CEO of Siemens (30:01) The Loneliness of Leadership (35:31) Letting People Go with Respect (40:01) Facing Fear and Regret (45:31) Energy Over Time Management (50:01) Building a Passionate and High-Performance Team Dr. Klaus Kleinfeld is a German entrepreneur, investor, and former CEO of Siemens AG, Alcoa Inc., and ARconic. He is also the founder and CEO of the investment firm K2Elevation and was named director of Saudi Arabia's Neom initiative, later becoming an advisor to the Crown Prince. As the author of Leading to Thrive, Klaus offers a framework for blending personal well-being with strategic leadership.  Connect with Klaus: Klaus's LinkedIn: linkedin.com/in/klauskleinfeld Resources Mentioned: Klaus's Book, Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life: https://www.amazon.com/Leading-Thrive-Mastering-Strategies-Sustainable/dp/1544546718 The Power of Regret: How Looking Backward Moves Us Forward by Daniel Pink: https://www.amazon.com/Power-Regret-Looking-Backward-Forward/dp/0735210659 Open: An Autobiography by Andre Agassi: https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409 Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.Reserve your 24-HOUR PASS today at https://webinar.leapacademy.com/24hr-pass1

Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we're all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsAdam Lane shares why sports matter for athletes, parents, and coaches. He highlights the lessons of teamwork, work ethic, and fun, while stressing the importance of letting kids enjoy the game without unnecessary pressure. Drawing on insights from coach Jennifer McDowell, Adam explains how parents can support their children with three powerful post-game questions and why avoiding burnout is crucial to long-term growth in sports.Key TakeawaysThe three questions every parent should ask after games: Were you a good teammate? Did you work hard? Did you have fun?Encouraging multi-sport participation reduces burnout and keeps kids motivated.Parents should focus on support, not sideline coaching.Sports teach lifelong lessons of teamwork and work ethic.Fun should always remain at the center of youth athletics.Episode Chapters00:00 Intro00:39 Adam's Reflections on Sports and Parenting03:04 The Importance of Being a Good Teammate7:10 Work Ethic and Fun in Sports10:24 Parental Support and Role in Sports CTAIf this episode resonates, share it with another parent, coach, or athlete who wants to keep sports a positive experience.Supporting Information

Dr. Nibodhi joins us today on the Mycopreneur Podcast to discuss natural approaches to optimal health and managing modern life as a high performing individual. He shares his strategies for engaging with triggers in every day life, tuning in to the wisdom of nature, and taking care of the body and mind in a holistic way with a little help from our mushroom allies. This episode is brought to you by Real Mushrooms. Hosted on Acast. See acast.com/privacy for more information.

If you've been running on fumes, juggling work deadlines, family obligations, and maybe even a neglected 401(k) or two, this episode is your permission slip to stop, breathe, and recalibrate. Joe Saul-Sehy, OG, and Neighbor Doug welcome Dr. Danielle McGeough—professor, transformational strategist, and champion of intentional living—into the basement for a conversation that's part burnout intervention, part life strategy workshop. Dr. McGeough shares how to spot the early signs of burnout before you hit the wall, and how to rebuild your days with personal rituals, playfulness, and values-driven planning. You'll hear real-world strategies for setting boundaries, aligning work with what truly matters to you, and bringing joy back into your calendar. And because we're in the basement, we also manage to sneak in some Labor Day trivia, a Broadway tangent, and a solid helping of SB-style banter. And for the Stackers worried about the financial side of burnout, we pivot in the second half to a practical discussion on managing multiple 401(k) plans—because a cluttered retirement portfolio can be just as stressful as a cluttered schedule. From account consolidation tips to understanding your investment options, this is a one-two punch of mental clarity and financial order. How to recognize the red flags of burnout (and stop it in its tracks) Why personal rituals and play can fuel productivity and joy How to align your schedule with your core values Strategies for balancing ambition with sustainability Practical steps for managing multiple 401(k) plans without losing track Why decluttering your finances can boost your mental clarity Thoughts to Ponder During the Episode What's one personal ritual you could add to your day that would give you energy instead of draining it? Have you ever consolidated old retirement accounts? What made you decide to do it (or not)? How do you know when you've hit your “enough” point with work and need to reset? What's one value you'd like to see reflected more clearly in your daily life? FULL SHOW NOTES: https://stackingbenjamins.com/how-to-reset-with-clarity-and-purpose-1727 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to rewire that conditioning, one quiet moment at a time.From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practices and gentle permission slips for women who feel stuck in “go mode.” What You Will Learn[00:08:18] Why women often resist stillness and associate it with discomfort or unworthiness[00:09:30] How “glimmers” — short, intentional breaks — help busy women ground and reset[00:11:30] Why meditation can feel selfish — and how to reframe that belief[00:17:00] How yin yoga uses discomfort to create space and emotional release[00:18:00] What yoga nidra is — and why it's powerful for trauma recovery and deep rest[00:22:13] How movement-based yoga builds a bridge to stillness for those who “can't sit still”[00:24:37] Why sound healing is so effective for calming the mind and regulating the body[00:27:30] How Thai bodywork offers a moving meditation for people with anxious mindsLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Nicole KimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Welcome to another heartwarming episode of Find Your Daily Calm. Today, we explore the ever-so-common experience of burnout and guide you on a tranquil journey to recognize and sidestep this emotional quicksand. #FindYourDailyCalm #Mindfulness #AvoidBurnout #WellbeingSupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Modern Direct Seller Podcast, we chat with “Delegation Queen” Nata Salvatori about avoiding burnout and stepping fully into your CEO role. Nata shares her journey from accidental CEO to running multiple businesses, why balance is a myth, and how work-life integration and smart delegation can free up your time and energy. You'll walk away with practical tips for starting small, shifting your mindset, and investing in support so you can grow your business without running yourself down.You can connect with Nata on Instagram at @accidentalceo.co or join her free Facebook community, The Accidental CEO Collective. She also just launched her Delegation Secrets course, where she walks you step by step through the framework we discussed today—perfect if you're ready to stop doing it all yourself and finally build the business (and life!) you want.Time-Based Notes:0:28 Meet Accidental CEO, Nata Salvatori3:45 Navigating Burnout & Balance in Business11:24 Delegation: Why it's Essential13:47 Getting Over Delegation Trust Issues16:17 Let's Talk Budget24:48 What Delegation Brings Back to You28:36 Favorites & How to Connect with Nata31:21 Sponsor MessageShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode251

Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I return to my favorite free-flow format, what I like to call my “audio journal.” I share why I want to bring back the Almost Daily Podcast, not as something rigidly scheduled, but as a real-time space to reflect, process, and connect.I dive into the importance of balancing structure with flexibility. I talk about how I use systems and scheduling to get content out consistently while also allowing myself room to step back, observe, and live life beyond the work. This balance has helped me avoid burnout and keep perspective on what really matters.You'll hear my thoughts on why authenticity still matters most in the current content landscape. It's easy to automate and pump out endless clips, but what people need is genuine connection, optimism, and reminders that they have the power to shape their mindset and approach to life.I also touch on how fitness is a powerful vehicle for deeper conversations about self-appreciation, emotional health, and body image. The message of self-acceptance and building an inside/out life cannot be repeated too much.Finally, I invite listeners to send me an email with a dog emoji, just so I know you're still tuning in. It's my little way of keeping this personal and connected in a noisy world.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

On this episode of Bonfire Conversations, I sit down with GmanLives — the Australian critic and YouTuber known for his sharp takes, dry humor, and love for first-person shooters.We talk about his journey from childhood gaming memories to becoming one of the most recognizable voices in video game criticism. Along the way, we dive into:The origins and history of the GmanLives channelHis unique approach to creating honest, entertaining reviewsWhat makes Australian humor so distinct (and why some people don't get it)Balancing fatherhood, gaming, and content creationHis favorite games and films of all timeWhat modern shooters are missing todayThoughts on creativity, burnout, and leaving a legacyIt's a fun, honest, and thoughtful conversation that goes beyond gaming — into life, comedy, and the stories behind the screen.If you enjoy this episode, please consider subscribing to Bonfire Conversations for more inspiring talks with creators, artists, and storytellers.GmanLives on YouTube: https://www.youtube.com/@GggmanlivesChapters:0:00 - Intro0:13 - Welcome to Bonfire Conversations1:15 - A Huge Fan1:49 - The Curse of the Podcast2:25 - Return to Castle Wolfenstein2:56 - Childhood & Gaming Origin Story5:21 - The History of the Gman Lives Channel9:03 - The Creative Process12:27 - Australian Humor15:02 - Parenthood & Work-Life Balance18:37 - Penny For Your Thoughts19:13 - Going to Bed Early20:18 - The "Chad" Persona vs. Real Life21:11 - Best Australian Food?22:04 - What Does Success Mean?23:02 - Avoiding Burnout & Daily Routine25:13 - Top 5 Favorite Games28:23 - The Future of Doom30:57 - Thoughts on Max Payne32:50 - Is the Future of Thief Dead?34:11 - On Multiplayer Games35:36 - Which Video Would Be Your Legacy?52:12 - Secretly Loved Games55:36 - The Game That Makes Him Rage58:59 - What Are Modern Shooters Missing?1:01:49 - Outro#GmanLives #fps #podcast

From selling chocolates at age five to closing $60K deals in a single week, Andrew Kroeze's entrepreneurial journey is anything but ordinary. In this episode, Tyler Jorgenson sits down with Andrew to unpack how childhood hustles, a timely mindset shift, and the right environment helped him scale multiple six- and seven-figure businesses. You'll hear how a simple mantra—“I am the master of my fate, the captain of my soul”—sparked a personal transformation that became the foundation for his business success.Andrew gets real about burnout, how he rebuilt his approach to entrepreneurship, and why surrounding yourself with the right people is the ultimate growth hack. From running a Facebook group of 24,000 members to closing million-dollar days at live events, he breaks down the difference between taking “massive imperfect action” and building systems that keep you sane, profitable, and fulfilled.And it's not all spreadsheets and strategy—Andrew dives deep into his “Emotional Alchemy” framework, revealing how entrepreneurs can master their state with neuroscience-backed rituals. Plus, he shares his love for shaking up the “snow globe” of life with travel, the trends that can make or break a business, and how to stay authentic without oversharing. Whether you're grinding out your first $1,500 in profit or leading a seven-figure team, this conversation will leave you fired up to rewrite your own story.TakeawaysYour network shapes your net worth – Leveling up your environment and connections can transform both your personal and professional life.Frameworks beat burnout – Sustainable success comes from systems, delegation, and automation, not endless hustle.Trends are your ticket – Catching (and riding) the right market waves can catapult your business faster than brute force.Authenticity has a method – Sharing your story with intention creates connection without crossing into overshare territory.Master your state daily – Use Andrew's “Emotional Alchemy” rituals to decrease stress, boost focus, and stay in creative flow. Chapters00:00 Introduction to Andrew Kroeze01:20 The Entrepreneurial Journey Begins03:14 First Steps into Real Entrepreneurship06:15 Overcoming Personal Struggles09:39 Building a Successful Agency11:49 The Importance of Environment and Community15:44 Learning from Past Mistakes18:50 Catching Trends in Business20:21 Authenticity and Storytelling in Business29:51 Personal Goals and Future Aspirations

In this episode of The Tactical Empire, Jeff Smith and Shawn Rider break down how business owners can make smarter business decisions without spreading themselves too thin. They discuss the dangers of chasing projects just because you can, the importance of ROI, knowing your ideal client, and how to filter opportunities through time and perspective.Learn why having the skill to do something doesn't always mean it's the right move, how to stay focused as a visionary entrepreneur, and strategies for balancing new ideas with the core business that got you here. Perfect for business owners, founders, and ambitious entrepreneurs who want to grow smartly while avoiding wasted effort.[00:00] Intro – Jeff Smith welcomes Shawn Rider[00:17] Talking about personal skills we wish we had[02:25] Shifting to business: Not every ability should be pursued[04:02] Examples of wasted business spending and chasing ROI[07:57] Visionary entrepreneurs and the “squirrel brain” problem[11:21] How to filter opportunities before jumping in[12:26] Can you see yourself doing this role in 3 years?[14:37] The importance of unbiased third-party perspective[15:33] How to reach Jeff and Shawn – IG, Facebook, YouTube

I'd love to hear from you! Send me a text!Here's the truth: your lesson plans don't need to be perfect to be effective—and chasing “perfect” is one of the quickest ways to burn out as a teacher.In this episode, I am talking directly to all the teachers who spend hours tweaking slides, rewriting already-great handouts, and second-guessing every plan. You'll learn why perfectionism doesn't actually make you a better teacher, how it can work against you (yep, research backs this up), and practical strategies to plan smarter, not harder.From setting time limits for planning to reusing templates without guilt, I will help you create engaging, student-centered lessons without draining your energy—or your evenings.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Brandon Turner shares his wisdom on building a successful real estate empire while maintaining personal well-being and strong relationships. Discover his innovative habit tracking methods, the importance of accountability, and the power of honesty in personal development.Connect With Brandonhttps://www.youtube.com/@BeardyBrandon Moments From The Show00:00 A Moment of Anger and Prayer01:16 The Importance of Habit Tracking04:24 The Real Estate Investor's Operating System (R-E-I-O-S)08:08 The Power of Honesty and Self-Reflection12:52 Balancing Leadership and Personal Growth20:03 Avoiding Burnout and Finding Joy23:38 Implementing a Weekly Sabbath24:38 Media's Influence on Mindset27:47 The Power of Community29:06 Legal and Health Services for Entrepreneurs31:40 Q&A Session Begins32:26 Balancing Work 34:46 Sharing Problems with Your Partner38:26 The Joy of Giving41:59 Top-Down Business Building44:36 Pride in Personal and Professional SuccessConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.

Keywordsdiscipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal settingSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explore strategies like habit stacking and the significance of consistency, while also addressing the potential for burnout and the need for self-care in the pursuit of personal development.TakeawaysDiscipline is more reliable than motivation.Building small habits leads to greater success.Habit stacking can help integrate new habits into daily life.Consistency is key; focus on being consistent, not perfect.Avoid burnout by breaking tasks into manageable chunks.Motivation often comes from creating a conducive environment.Quotes can serve as reminders to stay disciplined.Accountability can enhance habit formation.Recognizing and changing last-minute habits is essential.Self-care is important in maintaining motivation and discipline.TitlesThe Discipline Dilemma: Why Motivation Isn't EnoughBuilding Habits: The Key to SuccessSound bites"You can't just rely on motivation alone.""Discipline is created out of your habits.""Focus on being as consistent as possible."Chapters00:00 Introduction to Discipline and Motivation02:46 Building Habits for Success05:35 The Power of Habit Stacking08:02 Consistency Over Perfection11:05 Avoiding Burnout and Staying Motivated

In today's #podcast episode, I interview Sean McManus. I ask Sean about how faith and health are connected. I also ask Sean about how self-confidence is connected to our mindset about health. Sean also shares how important it is as men to find time for our own health, spiritual, mental, and physical.   Show Notes and Resources.

Many lawyers feel overwhelmed by never-ending to-do lists, constant context-switching, and the mental clutter of trying to keep it all straight. In this episode, Zack Glaser talks with productivity pioneer David Allen, author of Getting Things Done (GTD), about how lawyers can break free from chaos and reclaim control—both personally and as a team.  David shares the five key steps of the GTD framework and explains why a “clear mind” isn't a luxury —it's a leadership necessity. You'll learn how to stop relying on your brain as a filing cabinet, how to set up simple systems that actually stick, and how to build a law firm culture where everyone knows what to do next.  We also explore concepts from his new book, Team: Getting Things Done with Others, including how to reduce bottlenecks, clarify roles, and avoid burnout by working smarter not just harder.  Whether you're a solo lawyer juggling everything or a leader scaling a team, this episode will help you create space to think, lead, and grow.    Listen to our other episodes on systems & productivity:  #419: Free Yourself from Productivity, with Oliver Burkeman Apple | Spotify | Lawyerist #514: The Hidden Value of Doing Less, with Leidy Klotz Apple | Spotify | Lawyerist #485: Unleash Your Law Firm's Potential with an Internal Coach, with Robin Carberry Apple | Spotify | Lawyerist #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender Apple | Spotify | Lawyerist  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  00:00 – Introduction: What Is GTD and Why Lawyers Need It  00:46 – Staying Ahead of the Wave: Zack's GTD Takeaway  02:18 – Brain Dumping for Clarity: A Lawyer Coaching Example  05:34 – Introducing the Small Firm Scorecard  09:54 – Meet David Allen: Creator of Getting Things Done (GTD)  13:47 – Mind Like Water: The Mental State of True Productivity  15:59 – Your Brain Is a Terrible Office: The 5 Steps of GTD  24:52 – From Inbox to Action: Making Systems Stick  27:06 – Avoiding Burnout with Weekly Reviews  31:25 – From High Performer to Dysfunctional Team  34:46 – The Soccer Analogy: Great Players Still Need Teamwork  39:28 – The Power of Saying No: GTD's Boldest Lesson  42:32 – First Steps: Start by Capturing What's on Your Mind 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Patrice Washington. A transformational speaker and founder of Redefining Wealth, discusses personal development, financial success, and the importance of setting intentional goals.

Carson Meyer, doula, certified nutrition consultant, and author of Growing Together, joins Dr. Rebecca Dekker for a conversation about reclaiming the sacred, intuitive, and evidence-based aspects of pregnancy, birth, and postpartum. Carson shares how she stepped into birth work at a young age, driven by a desire to transform a system that can leave parents disempowered and unsupported. She opens up about her own home birth experience, the spiritual preparation that carried her through, and the tools she now teaches others through her virtual Growing Together Circles. Together, Carson and Dr. Dekker discuss the importance of informed choice and the emotional, physical, and environmental foundations of holistic care.   (04:57) Carson's Path to Becoming a Doula (07:24) Growing Together Circles and Virtual Doula Support (09:39) Carson's Home Birth Story (13:23) Holistic Practices for Pregnancy and Labor (17:33) Four Pillars of Postpartum Healing (21:15) Nourishment and Hydration During Postpartum (25:20) Environmental Health and Conscious Skincare (37:48) Advice for New Doulas on Avoiding Burnout   Resources Explore Carson's work: carson-meyer.com Follow Carson on Instagram: @ccmeyer   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.