Podcasts about avoiding burnout

BT and Matt Chandler sit down for an hour of questions pulled at random from a fishbowl. Covering topics as wide-ranging as food and fatigue, to family rhythms and the mystery behind the biblical book of Revelation, it's an unpredictable ride filled with aggressive gold.  Watch the full podcast episode on YouTube, here. 

Are you feeling overwhelmed, stressed, and on the brink of burnout in your nonprofit work? You're not alone. In this episode, I sit down with Rob Tracz, a personal performance coach dedicated to helping driven individuals achieve success without sacrificing their well-being. Rob shares his powerful journey from severe burnout to becoming a champion for sustainable success. He reveals how his relentless pursuit of “shadow success” led to deteriorating relationships, declining health, and missed opportunities with loved ones. Key Insights on Preventing Burnout Learn practical strategies to recognize and combat burnout: - Identifying early warning signs in your routine and habits - The importance of intentional consumption – both nutritional and digital - Creating a support system through the “team triangle” concept - Balancing challenge and recovery in your work Supporting Your Team and Organization Discover how leaders can foster a culture that prevents burnout: - The critical role of open communication and psychological safety - Implementing seasons of intensity and recovery in your organizational calendar - Leading by example in prioritizing well-being Personal Strategies for Thriving Rob offers actionable advice for individuals: - Introducing small, manageable challenges to reignite motivation - Leveraging your personal values and strengths to guide decision-making - Building a network of mentors, peers, and cheerleaders for support Whether you're a nonprofit leader looking to support your team or an individual seeking to reclaim your passion and energy, this episode provides valuable insights to help you thrive in your mission-driven work. Don't miss this opportunity to learn how to create sustainable success and avoid the pitfalls of burnout. Tune in for a conversation that could transform your approach to work and life. Want to skip ahead? Here are key takeaways: 04:09 Recognizing Early Signs of Burnout Rob shares personal indicators he overlooked, including falling into mundane routines and neglecting intentional consumption habits. 14:38 The Team Triangle Concept Learn about creating a support system with mentors, peers, and cheerleaders to navigate challenges and maintain accountability. 22:39 Balancing Push and Recovery Strategies for determining when to persevere through challenges and when it's time to pivot or let go. 28:53 Creating a Culture of Well-being Tips for leaders on fostering an environment that prioritizes communication, support, and sustainable success. Rob Tracz Rob Tracz is a Personal Performance Coach who specializes in guiding driven individuals through the challenges of balancing success with personal well-being. With his unique approach, Rob helps business owners, leaders, and professionals break through stagnation, align their personal and professional goals, and create sustainable success. His coaching is built on six core principles—Resilience, Intentionality, Clarity, Optimization, Social Support, and Opportunity—giving his clients the tools they need to thrive under pressure while maintaining a fulfilling life. Beyond coaching, Rob is an engaging speaker, strategist, and entrepreneur who is passionate about helping others unlock their full potential without sacrificing what matters most. Learn more at RobTracz.com & SurvivingtheSideHustle.com http://instagram.com/robtracz Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

What Parents NEED to Know! Are you helping or hurting your kids' athletic success? In Episode 172 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with former Division One athlete Nicole Roggow to tackle the tough questions every parent needs to ask themselves. From avoiding burnout to preventing injuries and fostering a love for the game, this episode dives deep into what it really takes to raise confident, well-rounded athletes.Ready to take your family's fitness to the next level? Discover the right training program for you and try the Train Hard app FREE for 7 days here: https://th.fit/. Whether you're balancing your own workouts or looking to set a better example for your kids, we've got you covered.In today's conversation, we explore the realities of youth sports, from the pressures of early specialization to the risks of poor movement patterns. Nicole shares valuable insights on how parents can avoid common mistakes that sabotage their kids' development as athletes. Plus, Jason and Gabe reflect on their personal experiences balancing parenting with athleticism, offering practical advice for dads striving to lead by example.Follow Nicole on IG: https://www.instagram.com/nicole.roggow/Honor Your Nutrition: https://honoryournutritioncoaching.com/Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Intro – Parenting Tips from a D1 College Athlete1:41 From Tennis to Basketball – Nicole's Journey5:26 Should Kids Specialize in One Sport?7:14 Avoiding Burnout in Youth Sports10:43 Raising Happy and Balanced Athletes12:28 Life-Changing ACL Injury16:15 Why Female Athletes Get Injured More18:01 Preventing Injuries in Young Athletes21:14 Let Kids Play for Passion, Not Rewards22:49 Childhood Lessons from Parental Fights25:45 Growing Up in the Hustle of New York27:18 Why Suburban Life is Better for Families30:29 Parenting and Work During COVID32:11 Daycare and Nutrition Tips for Kids35:43 What Dads Need to Know About Postpartum37:13 The Emotional Struggles of Motherhood40:20 Postpartum Recovery - Mental and Physical Health42:03 How Nutrition Impacts Postpartum Health45:11 Social Media Pressure on Postpartum Moms47:01 The Stress of Returning to Work Too Soon50:12 Hard Lessons from Broken Relationships51:47 Secrets to Long-Distance Relationship Success55:01 Communication is Key to Growth56:37 Transform Your Life with Better Nutrition

In this episode of Passion for Dance, Dr. Chelsea interviews Rhee Gold, an esteemed dance professional with over four decades of experience. Rhee shares his journey, emphasizing the importance of mental toughness, resilience, and staying true to one's values in the dance industry. He discusses the evolution of his career, the significance of community and passion, and offers practical advice for dance studio owners and teachers on building a successful dance business. The conversation also touches on the challenges and changes in today's dance world, the importance of adaptability, and fostering a supportive environment for all dancers.   Connect with Rhee Gold: https://rheegold.com   Episode Resources: https://passionfordancepodcast.com/210   Episode Breakdown: 00:07 Meet Rhee Gold: A Dance Industry Pioneer 02:28 Rhee's Early Entrepreneurial Journey 03:03 Building a Dance Business with Mental Toughness 08:49 The Evolution of Dance Competitions 11:03 Creating a Legacy and Community in Dance 15:41 Adapting to Modern Dance Education Challenges 18:54 Fostering a Positive Studio Culture 23:06 Reflecting on Personal and Business Values 26:21 The Magazine Business and Instincts 27:10 Trusting Your Instincts in Business 30:42 Adapting to Change and Avoiding Burnout 32:26 Balancing Family and Business 35:49 Defining Success and Overcoming Challenges 44:07 Final Thoughts and Advice  

Do you feel emotionally drained? Are you just trying to make it through the week without falling apart? You might be in a Nine of Wands moment.In this fiery deep dive Tarot episode, Sarah Faith Gottesdiener dives deep into the Nine of Wands archetype—unpacking its teachings through the lenses of trauma, nervous system rewiring, burnout, creative resilience, and sacred rage. She breaks down the difference between boundaries and ego armor, why burnout isn't failure, and what it means to face the “crisis of success.”In this episode you'll learn:What the Nine of Wands is asking you to examine in your lifeHow to tell the difference between anger that empowers you versus anger that exhausts youWhat we can learn from burnoutWhat it means to spiritually compost your rageWhy boundaries, ego healing, and vulnerability are all Nine of Wands medicineThis episode is a love letter to anyone who's tired—but still trying. It's for creatives, business owners, survivors, and sensitive souls navigating a brutally beautiful world. You're not alone. You're not broken. And you're definitely not done.--- Moon Studio workshop reminder: June 29th - Upcoming Workshop: The Constellation of the 9's: The Hermit, The Moon, & the 9's--- Join our community: Join the Moon Studio Patreon.Buy the 2025 Many Moons Lunar Planner.Subscribe to our newsletter.Find Sarah on Instagram.

We dive into the interconnected relationship between the mind, body, and soul and how aligning all three can unlock the manifestation of your deepest desires. We explore the non-linear path of self-growth, the power of somatic awareness, and what it actually means to be in energetic alignment. Through personal stories and experiences with modalities like NLP (Neuro-Linguistic Programming) therapy, EMDR (Eye Movement Desensitization and Reprocessing), and energy healing, we look at how burnout, misalignment, or over-efforting are often invitations to reconnect with your full self. This isn't about doing more. It's about doing the inner work that sustains outer results. Key Takeaways: ✨ How the mind, body, and soul each play a unique role in manifestation ✨ Real-life experiences with burnout and the practices that helped with recovery ✨ Why self-growth is not linear and how to embrace the in-between moments ✨ The role of energy healing, NLP, and EMDR in releasing internal blocks ✨ How somatic work can reveal what mindset work alone cannot ✨ A grounded look at authentic pricing strategies for service-based entrepreneurs This episode is for you if you've been doing the mindset work but still feel stuck, or if you're seeking a more embodied and soul-aligned approach to growth and success. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

Brian Sheets - Project Manager at Most High Ministries, with a background in treatment operations and sober living

Welcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we've been unpacking one of the biggest challenges for entrepreneurs—how to find your ideal content rhythm. Last week, we dove into the balancing act between consistency and content quality. And today, we're shifting gears slightly to tackle the burnout that often comes with trying to “do it all.” If you've ever found yourself staring at your laptop at 11 p.m., scrambling to get something—anything—posted just to stay “consistent,” this episode is for you. In this week's episode, we're addressing how to stay visible online without sacrificing your well-being. Burnout doesn't just drain your energy—it can slowly dismantle your creativity and confidence. That's why we're focusing on how to maintain a content schedule that works with your lifestyle and energy, not against it. You'll walk away with practical, sustainable strategies that help you show up consistently and protect your peace. Let's dive into the key takeaways and steps you can implement today: (01:00) Burnout Isn't Just Fatigue—It's a Red Flag Burnout isn't simply about being tired. It's the physical and mental exhaustion that comes from constant output without rest or reward. It often stems from unrealistic schedules, lack of support, or discouragement from lackluster results. ✨ Action Step: Reflect on your recent content efforts. Are they energizing or depleting you? If it's the latter, it's time to reassess. (02:00) Set a Schedule You Can Actually Sustain A “consistent” schedule doesn't mean daily posting—it means showing up reliably in a way that you can maintain long term. Three high-quality posts a week can be far more effective than seven low-energy ones. ✨ Action Step: Review your current posting calendar. Does it reflect your actual capacity, or are you trying to keep up with someone else's strategy? (03:00) Build in Rest Days—Yes, Really Just like your body needs rest after a workout, your creativity needs space to recharge. Scheduling content off-days helps prevent burnout and keeps your energy flowing. ✨ Action Step: Block out at least one content-free day per week in your calendar. Use this time to rest, reflect, or simply engage without producing. (03:50) Embrace Automation and Batching You don't need to be in content creation mode every day. Use tools like Meta Business Suite, Buffer, or Later to pre-schedule posts. Batching your content creation helps you focus deeply and frees up your weekly bandwidth. ✨ Action Step: Choose one content type this week (social posts, emails, etc.) and batch it out for the next few weeks. Schedule it using your tool of choice. (04:30) Don't Be Afraid to Outsource You don't need to do it all alone. Even hiring a virtual assistant for just 2 hours a week can free you from time-consuming tasks like scheduling, designing, or editing. ✨ Action Step: Identify one task that drains your time and energy. Consider delegating it—even in a small way—to start reclaiming your time. (05:00) Shift Your Mindset About Content Creation Stop viewing content as a daily to-do. Instead, see it as a long-term business asset that can be flexible. Two well-placed, impactful posts can drive more engagement than five rushed ones. ✨ Action Step: Give yourself permission to do less. Test a reduced content load and observe the results. Burnout-proof content strategies are not just about what you post but how and why you do it. Sustainable consistency is the key to showing up for your audience while also showing up for yourself. You can grow your brand without draining your energy—and that's exactly what we're committed to helping you do here.

We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step. We love you all, and appreciate your support so much!https://www.happystronghealthyrd.com/ https://find-foodfreedom.com/Listen to more podcasts like this: https://wavepodcastnetwork.comWhat The Actual Fork's Instagram: https://www.instagram.com/whattheactualforkpod/Sammy Previte's Instagram: https://www.instagram.com/find.food.freedom/Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/

Welcome back to the show! This week I sat down and did a big Q&A based on questions you guys submitted through IG and we covered LOADS of topics.Chapters00:00 Introduction and May Updates02:06 Q&A Session Begins05:09 Navigating Low Sex Drive During Prep08:49 Avoiding Burnout in Training10:35 Regaining Menstrual Cycle After Amenorrhea17:06 Digestive Health Challenges20:47 Understanding Female Bodybuilding Categories24:04 Starting an Online Fitness Coaching Business26:25 Friendship and Loneliness in Bodybuilding28:35 The Ethics of Coaching in Bodybuilding30:59 Body Image and the Skinny Talk Epidemic32:50 Training Preferences and Future Goals34:46 Vaping and Health in Bodybuilding Prep37:10 Navigating Self-Sabotage and Body Image39:54 Balancing Bodybuilding with Personal Life43:05 Strategic Show Planning and Competition Insights45:53 Relationships and Ambition in Bodybuilding55:05 Easing Back into Training After InjuryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To submit a question for a Q&A episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To join my FREE CIRCLE COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1MR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Code: EMMA10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catch you in the next one xo

Feeling overwhelmed running your online business? In this episode, I'm diving into 3 practical tips to avoid burnout as a creative entrepreneur and digital product seller. Learn how to set better boundaries, create sustainable systems, and protect your energy—without sacrificing growth or income. Whether you're a coach, course creator, or online business owner juggling too much, this is your permission slip to slow down and simplify. Discover burnout prevention strategies that actually work and help you build a business you love (without the hustle).

In this episode, Maurice emphasizes the importance of combining passion with strategic planning in business and nonprofit ventures. He shares how passion alone can lead to burnout and circular efforts, while a clear strategy provides direction and sustainability. Learn to create momentum by aligning your passion with a concise plan for lasting impact.In This Episode:00:00 The Power of Passion and Strategy01:13 Understanding Your Mission03:39 The Importance of Strategy05:24 Avoiding Burnout in Passion Projects07:19 Creating a Feedback Loop09:03 Combining Passion with a Clear PlanKey Takeaways:Define your mission and vision to ensure everyone is aligned.Develop a clear strategy to provide direction and sustainability to your passion.Implement feedback loops to readjust your strategy.Combine passion with a clear plan to create sustainable and purposeful momentum.Document your strategy to facilitate buy-in from others.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmauriceConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Joyfully Raising Grands – Self Care for Grandparents – Avoiding Burnout and Finding SupportJoyfully Raising Grands is a podcast for grandparents raising grandchildren with a focus on community, resource, joy, and love.  We hope to shine a light on the positive actions we can take every day to become our best selves, serve ourgrandchildren well and find joy every day.  We are always up tosomething and you can find out what we are up to on Instagram @lauraleighllc or Facebook @lauraleighAND… the best way to support the Joyfully Raising Grands podcast is to support our business JoyFilled! JoyFilled is always OPEN! Find beautiful, unique, and meaningful gifts, and our monthly subscription box at myjoyfilled.com JoyFilled – MyJoyFilled. We are so happy to serve you in this way!

Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let's hang out besties

In my latest solo episode for the Do Good to Lead Well podcast, and inspired by my own vacation, I explore the transformative power of taking time off. Evidence tells us that vacations provide us with numerous benefits, including igniting our creativity, enhancing your job performance, and even lowering the risk of heart problems. We'll also discuss why so many of us, despite knowing these benefits, let our vacation days go unused, contributing to stress and burnout.We'll tackle the mental barriers that hold us back from enjoying well-deserved breaks and challenge the myths around ambition and indispensability. Reflect on your own beliefs about taking time off and learn practical strategies to overcome these hurdles. From effective delegation to embracing the natural fear of disconnecting, I'll offer actionable advice on maximizing your vacation. By fullyembracing your time away, you can return to work not only recharged but with a fresh perspective to excel. Prioritize your well-being and professional growth by making vacations an integral part of your life strategy.What You'll Learn- How taking small breaks can supercharge creativity.- Rest provides rocket fuel for your job performance.- Secrets to overcoming mental barriers related to taking vacation.- Strategies to unlock the full benefits of a vacation.- The importance of prioritizing rest for personal and professional growth.Podcast Timestamps(00:00) – The Science Behind the Importance of Taking Vacations(07:42) – Not All Vacations Are Created Equal – How to Maximize the Benefits of Your VacationKEYWORDSVacation, Rejuvenating, Managing the Fear of Disconnecting, Enhancing Well-being, Avoiding Burnout, Mental Blocks, Self-limiting Beliefs, Effective Delegation, The Power of disconnecting, Take Your Holidays, CEO Success

Are you juggling the demands of your jewelry business and wondering how to stay creative, energized, and inspired without burning out? In this very special hot seat episode, the tables are turned as Caitlyn Chapman, one of our incredible artists from the JBA community, takes over the mic and interviews me! We dive deep into creativity, boundaries, burnout, and how I stay grounded while holding space for so many business owners. From creative outlets to non-negotiable habits, I'm sharing what really fuels me behind the scenes.  Plus, a sneak peek at why I'm so excited for this year's retreat! This one feels intimate, honest, and deeply personal.     What You Will Learn in this Episode:  Why your business can be your creative outlet (if you let it!) How to set non-negotiable boundaries that actually fuel your growth The surprising reason most entrepreneurs still feel isolated—and how to fix it What makes in-person connection so powerful for business owners   Topics Discussed: The myth of “separating work and creativity” What fuels Robyn's energy and focus daily Why boundaries are key for long-term success The importance of in-person connection in an online business How Robyn structures her life to support deep client transformation Behind the scenes of the upcoming JBA Retreat   __________________________   Feeling stuck in the corporate grind? Learn how to break free, reclaim your energy, and build a profitable jewelry business—just 1 hour a day. Join the Escape Corporate Burnout Masterclass now: https://jewelrybusinessacademy.ca/corporate-burnout/   Ready to transform your jewelry business? Discover why the 2025 Jewelry Biz Retreat is a game-changer in our free webinar. Learn how this retreat can help you overcome challenges, build confidence, and so much more! Join me here: https://jewelrybusinessacademy.ca/retreat/   Ready to change your life? Download your FREE training: Click here to watch your FREE training video from Robyn and learn the 6 steps that'll change your biz & life, fast.   __________________________   Ready for Growth? Then This Invitation is for You: If you're looking for my support on how to scale your jewelry business, join the Jewelry Business Academy. This is the most expansive and supportive container for jewelry business owners who want to scale to 6+ figures without burning out. You'll get my eyes on your business every single week, as well as lots of 1:1 support, and will join a community of jewelry business owners all scaling their businesses together. I've helped jewelry business owners from around the world, from those just starting out to those making multiple six-figures, build solid foundations, find clarity, implement systems and proven growth strategies, and hit big goals. I want to help you do the same. Learn more here: jewelrybusinessacademy.ca   __________________________   Connect with Us: Follow Robyn on Instagram: @RobynClarkCoaching Join the Jewelry Business Academy: Jewelry Business Academy __________________________   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your support helps us reach more jewelry business owners like you!   __________________________ LINKS MENTIONED: Instagram: https://www.instagram.com/caitlynchapmanstudio/  Website: https://caitlynchapman.com/

Does it feel like no matter how hard you work, there's never enough time? As an entrepreneur, there's always more work to do–but that doesn't mean you can't enjoy the process. Today's guest will help you break free from the stress cycle and enjoy calmer, more peaceful productivity.  Erin Harrington helps busy, overwhelmed high achievers align their work with their well-being, empowering them to integrate success across all areas of life and make time for what truly matters. Anchored in a lifelong passion for self-care and spirituality, Erin's journey began with balancing life goals amid significant challenges. As a top-performing sales leader in a startup that successfully went public, she faced burnout despite her accolades. Later, confronting complex neurological disabilities led her to discover that managing her stress response was key to well-being. This transformation from survival to thriving fueled her passion for helping others. Now, she shares the concepts and tools that reshaped her life. She is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace.  What Makes Entrepreneurs Susceptible to Stress Entrepreneurs are wired differently from most people: they're visionaries, problem solvers, and high achievers. But those strengths can backfire when you fall into the stress response trap. At the end of the day, when you still have this long list of things that you intended to get done and didn't make it through all of them, that starts to impact other areas of your life. Stress can show up as constant firefighting, decision fatigue, work-life compartmentalization, perfectionism, or feeling like you never have enough time. The good news is, you can train your brain to respond differently, with a few simple changes. Adding Microhabits to Your Day Erin recommends shifting a few small things throughout your day to help counteract stress. First, try a brain dump in the morning, writing down everything that's on your mind: ideas, problems, reminders. This helps clear the mental clutter and improve your decision-making. Next, try celebrating wins at the end of each work day, however small. Some days you may be celebrating financial windfalls, but other days it could be as simple as remembering to eat lunch or getting outside for a walk in the sunshine. Lastly, avoid distractions, especially things like scrolling social media (which can easily hijack your body's stress response).  Enjoy this episode with Erin Harrington… Soundbytes 6:06-6:25 “Entrepreneurs are wired for stress naturally. They are naturally wired differently. They're visionaries, they're problem solvers, and naturally high achievers. But these strengths can backfire when they fall into the stress response trap.”  12:58-13:19 “Our brains crave habits. It literally wants to have reinforced habits. And so when you make these micro adjustments, whether you're using my tools or whatever else that you're doing, daily habits really do increase your effectiveness. It's proven by science.” Quotes “As an entrepreneur, if you take small daily micro actions, you can actually fuel your work.” “I want people to take that control back, because it's available to you, and it's not as hard as you think.” “You don't need to spend hundreds of hours in therapy. It's simple rewiring that can be achieved by anyone, by small shifts in micro habits.” Links mentioned in this episode: From Our Guest Website: https://soulvalues.com/  Connect with Erin Harrington on LinkedIn: https://www.linkedin.com/in/harringtonerin/ Connect with brandiD Download our free guide to learn 16 crucial website updates that attract more leads and convert visitors into clients: https://thebrandid.com/website-tweaks/ Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!You're not out of shape because you don't work hard enough. You might just be doing the wrong kind of hard.Brad Kearns was once ranked #3 in the world as a professional triathlete. He's a two-time US national champion, a Guinness World Record holder, and most recently took second place in the USA Masters National High Jump at 58. He has trained with the greats, written 14 books, and co-founded Peluva, a minimalist footwear company born out of everything he's learned about performance, longevity, and movement.But Brad didn't always win.After burning out in college as a D1 runner, he spent years crashing from injury to illness, chasing performance but ignoring the signs. Then came the recalibration—one that shaped his career, his coaching, and his message for every fitness-minded overachiever who thinks “more” is the answer.In this episode, Brad shares a brutally honest look at what it really takes to thrive in the long term and why most people train too hard. You'll learn why recovery, not intensity, is the new secret weapon.“ Control yourself. Do what works for you and do your best rather than get sucked in to the overly-competitive modern world.”~ Brad KearnsAbout Brad Kearns:Brad Kearns is a former professional triathlete, world-ranked #3, two-time US national champion, and Guinness World Record holder. He's the co-author of bestsellers, including The Primal Blueprint, host of the B.Rad Podcast, and co-founder of Peluva minimalist footwear. Brad's work bridges high-performance athletics with real-life longevity—helping people train smarter, feel better, and live longer through movement, mindset, and metabolic health.Connect with Brad Kearns:- Website: https://bradkearns.com - Book: https://borntowalkbook.com/ - Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 - Instagram: https://www.instagram.com/bradkearns1/ - Peluva Shoes: https://peluva.com Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

DeVante Blow's journey through real estate reflects resilience, mindset, and the power of starting small. Join The REI Agent Podcast as he shares key insights on team building, momentum, and creating success through commitment.(00:03) - Introduction to The REI Agent Podcast(00:15) - Mattias Reflects on Personal Growth and Self-Expectation(00:45) - Basketball Memories and Childhood Ambitions(01:30) - Introducing DeVante Blow: Real Estate Agent and Author(01:50) - DeVante's Journey from the Restaurant Industry to Real Estate(02:15) - Career Shifts and the Impact of COVID(02:45) - Erica and Mattias Discuss Therapy Careers and Real Estate(03:10) - DeVante on Marriage, Moving, and Starting New Careers(03:30) - DeVante's Approach to Real Estate and Team Building(03:50) - The Role of Mentorship in DeVante's Career(04:15) - Building and Leading a Real Estate Team(04:40) - Niche Specialization and Team Structure(05:00) - The Challenges and Rewards of Going “All In”(05:20) - Strategies for Team Success and High Expectations(05:45) - Buying Leads and Transaction Coordination in Real Estate(06:10) - DeVante's Book “Just One Layup”(06:30) - The Importance of Low-Hanging Fruit and Consistent Actions(06:50) - Sports Analogies and Real Estate: Learning from Steph Curry(07:15) - Building Momentum in Real Estate and Avoiding Burnout(07:40) - DeVante's Personal Story of Resilience and Financial Struggles(08:05) - The Role of Family Support in Career Success(08:30) - Final Thoughts: DeVante's Advice to New AgentsContact DeVante Blowdevanteblow.comFacebookInstagramLinkedInYouTube--For more great content like this, visit ⁠reiagent.com

Are you feeling burnt out as a Direct Support Professional (DSP) or caregiver? You're not alone. In this episode of the Friends for Life Podcast, Tony Stuart — with over 20 years of experience in the field — opens up about the tough reality of burnout. From working endless hours, juggling personal responsibilities, and striving to serve others, Tony shares how even the most passionate advocates can hit their limits. He discusses his recent health wake-up call, the hidden factors that contribute to burnout, and why self-awareness is crucial for long-term success in the caregiving profession. If you've ever wondered why burnout seems inevitable — and how to recognize and prevent it — this candid conversation offers personal insight, hard-earned lessons, and encouragement to prioritize your well-being while continuing to support others. Tune in and take a moment for yourself — because taking care of others starts with taking care of you.

In this episode of Created for This, host Danielle Roberts is joined by Melissa Whaley to discuss the importance of consistency in achieving success, specifically from an ADHD perspective.   We share personal stories and practical tips for overcoming roadblocks to consistency, such as burnout and unrealistic expectations. The conversation provides helpful strategies for prioritizing tasks, engaging in self-care, and using accountability tools. Listeners are encouraged to focus on small, achievable goals and to align their activities with their core values and current life seasons.   00:00 Introduction and Welcome 00:37 Meet Melissa Whaley: Success Through Consistency 01:28 The Struggle with Consistency 02:33 Mindset and Decision Making 04:27 Balancing Self-Care and Responsibilities 06:22 The Importance of Prioritizing 16:50 Tools and Tips for Consistency 25:09 Prioritizing Marriage and Family Time 26:39 Engaging the Creative Side 28:00 Aligning Goals with Core Values 29:38 The Importance of Taking Breaks 32:09 Adapting to Life's Seasons 34:37 Understanding Capacity and Avoiding Burnout 38:29 The Role of Accountability 41:46 Final Thoughts and Encouragement   Melissa can be found on Instagram, or you can get her core values workbook. Please go show her some love.   Other episodes Melissa and I have recorded are: Episode 111: Stop Sacrificing Your Marriage on the Alter of Business Episode 104: Danielle and Melissa Share Their Top 3 House Management Tips Bonus: Melissa and Danielle's Favorite Christian Money Books (and Our No List)  Episode 83: Lies Women Believe about Money and Business   *Affiliate links are present in these show notes. I earn a small commission when you order through my links, at no cost to you. Thank you for supporting myself and my family through your purchase.

On today's solo episode I am diving into the foundational elements of building a brand that lasts—starting with your WHY. I share why “wanting to work for yourself” isn't enough, the reality of being your own boss, and what it really means to create something with purpose. From creating a strong product (not just strong marketing) to building a team rooted in trust, respect, and genuine connection, this episode is your guide to aligning your business with your values. I also get real about founder stuff: burnout, boundaries, and making sure you're actually enjoying the life you're working so hard to create. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Save 15% off my favorite Red Light Face Mask from BON CHARGE by using code DREAMBIGGER at www.boncharge.comIf you want to see less carts being abandoned, it's time for you to head over to Shopify. Sign up for your one dollar a month trial and start selling today at Shopify.com/dreambiggerJust visit ProlonLife.com/DREAMBIGGER to claim your 15% discount and your bonus gift.Get $25 off your first purchase when you go to TheRealReal.com/DREAMBIGGERSo whether you're looking to plan a trip or build a business planning trips - visit fortravel.com/dreambigger and let them know you came from DREAMBIGGER to learn what it means to travel, upgraded. That's foratravel.com/dreambigger and let them know you came from DREAMBIGGER. Because great travel doesn't just happen – it's planned. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this soul-soothing episode of *Hairstylist Mindful Business *, we're getting real about burnout—what it actually looks like behind the chair, at home with the kids, and while trying to “stay consistent” on social media. If you've ever felt like you're juggling too much and still not doing *enough*, this one's for you. We talk about how to prioritize your well-being without sacrificing your passion, how to set boundaries that actually stick, and why showing up authentically is the most powerful strategy (in business *and* motherhood). Pour yourself a coffee or tea

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress. The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies. Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife. Connect with Dr. Carol Lynn Linkedin Website: https://www.drcarollynn.com Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Welcome Back to Life Coach, BFF Show! 00:35 Introduction to Burnout 01:52 Lighthearted Banter and Exercise Talk 04:17 The Importance of Setting Boundaries 10:49 Erasing Negativity and Staying Positive 11:58 Resetting Your Day for Positivity 12:36 Restructuring Your Day for Productivity 14:03 Managing Burnout and Stress 15:37 Reframing Stress and Finding New Hobbies 17:47 The Importance of Grounding and Nature 20:02 Podcast Wrap-Up and Final Thoughts

In this WP Agency Track episode, hosts Cami and Marcus interview Philip Levine, owner of South Florida Web Advisors, discussing his evolution from static sites to WordPress, emphasizing networking, automation, and work-life balance.

Mia Sheppard is an angler, hunter, and snowboarder. She is owner/guide at Little Creek Outfitters and Juniper River Adventures on the Deschutes River. In this episode, we talk about fishing the Deschutes, avoiding burnout in guiding and fishing, starting a new program in Alaska, getting into hunting, and the North American Model of Wildlife Conservation. Little Creek Outfitters site: link Mia's Instagram: @miaflora2 Little Creek Outfitters Instagram: @littlecreekoutfitters Facebook: /mialittlecreekoutfitters/ Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling exhausted and struggling to stay motivated throughout the week? I used to hit Friday completely drained, relying on wine, snacks, or just crashing in bed. But after years of trial and error, I've developed a system that helps me maintain high energy levels without nearing burnout.In this episode, I'm sharing 5 key things I do every week to keep my motivation high, structure my days for peak performance, and actually enjoy my work while making money.If you're tired of feeling behind and overwhelmed, this episode is for you.

Feeling tired, stressed, or overwhelmed in your dental practice? You're not alone. In this episode, co-host Michael Walker talks with Kari Carter-Cherelus—a dental hygienist, speaker, and author who has walked that same path and now helps others find a better way forward. Kari shares her personal story of burnout, what caused it, and how she turned things around. She opens up about the real pressures dental professionals face—tight schedules, insurance frustrations, lack of appreciation, and feeling like there's never enough time for life outside of work. You'll learn how reducing insurance dependence can help create more balance, better patient care, and a happier, healthier team. Kari also shares simple, real-life strategies to manage stress, improve office culture, and support one another. If you're ready to feel more in control of your time, your practice, and your well-being—this episode is full of helpful tips and inspiring insight you won't want to miss. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/  If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/   

Sustainable success isn't about going faster—it's about building a business that supports your life, not the other way around.Dr. Lona sits down with Dr. Devin Vrana to discuss the seasons of growth, the importance of pacing yourself, and knowing when to shift gears in business and life. Dr. Devin shares her journey from high-volume, fast-paced solo practice to creating a business model that allowed for balance, family, and long-term fulfillment. They discuss how to avoid burnout, the power of mentorship, and how to align your practice with your personal vision for success.Key Highlights01:07 – Introduction of Dr. Devin Vrana and how she became a new coach in TRP, bringing energy and leadership to the community.03:14 – The danger of running too fast in business, how high-speed growth can become unsustainable, and lessons from early practice years.04:40 – A personal story about returning to practice too soon after childbirth, and the physical, emotional, and professional toll it took.06:37 – A life-changing moment—how her son's serious injury forced her to rethink her business model and create a more sustainable structure.07:42 – Why one-doc, high-speed, high-volume models aren't always the best long-term approach, and how different practice models can create freedom and longevity.09:22 – The power of mentorship and evolving beyond initial coaching frameworks to create a practice that truly aligns with your vision.12:39 – Why anchoring yourself in purpose (rather than outside expectations) is key to long-term fulfillment and sustainable success.14:03 – How the business world is shifting, and why modern practices need resilience, adaptability, and systems that work beyond just the owner.16:46 – The biggest mistake entrepreneurs make: following other people's definitions of success instead of creating their own.21:16 - Dr. Eric DiMartino and Justin Maxwell from Success Partner, Big Life Financial discuss transforming high income into generational wealth. Uncover  how Big Life Financial supports chiropractors in optimizing their finances through strategic systems. They introduce the concept of ROE (return on emotion) alongside ROI, focusing on the peace of mind for business owners. Tune in to enhance your financial health and business success. Resources MentionedFor more information about Big Life Financial please visit: https://biglifefinancial.comTo schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

Our guest in this episode is Jay Malone, an inspiring innovator and founder of Profit Ladder who transitioned from tech consulting to helping others craft scalable business models. In his conversation with host Jürgen Strauss, Jay shares his journey from burnout to building a business with a clear and impactful signature offer. Key points discussed include:Creating Wedge Offers: Jay explains transforming high-touch services into smaller, scalable "wedge offers" that charm clients and decrease sales friction.Defining the Signature Offer: He emphasizes clarity in defining a core, signature offer to confidently attract the right clients and boost business growth.Avoiding Burnout with Clear Systems: Jay highlights building systems, akin to a flywheel, to streamline processes and maintain sustainable, joyful business operations.Jay's insights offer listeners practical steps to concoct their own scalable systems and reignite their passion in business, serving as a beacon of hope for those facing entrepreneurial burnout.Listen to the podcast to find out more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

Today we start out by talking about what to do when your work place turns toxic and how to protect yourself from bad employers and from losing your job. The truth is sometimes you might just have to go find a new job. The biggest risk to the longevity of your career and becoming financially independent is burnout. If you hate your job, you are at great risk of burnout. We also answer some questions about real estate around buying into your building, 1031 exchange details, and if it is a good idea to let the builder of your new home carry the construction loan. Today's episode is brought to us by SoFi, the folks who help you get your money right. Paying off student debt quickly and getting your finances back on track isn't easy, but that's where SoFi can help — they have exclusive, low rates designed to help medical residents refinance student loans—and that could end up saving you thousands of dollars, helping you get out of student debt sooner. SoFi also offers the ability to lower your payments to just $100 a month* while you're still in residency. And if you're already out of residency, SoFi's got you covered there too. For more information, go to https://www.whitecoatinvestor.com/Sofi SoFi Student Loans are originated by SoFi Bank, N.A. Member FDIC. Additional terms and conditions apply. NMLS 696891. The White Coat Investor has been helping doctors with their money since 2011. Our free financial planning resource covers a variety of topics from doctor mortgage loans and refinancing medical school loans to physician disability insurance and malpractice insurance. Learn about loan refinancing or consolidation, explore new investment strategies, and discover loan programs specifically aimed at helping doctors. If you're a high-income professional and ready to get a "fair shake" on Wall Street, The White Coat Investor is for you! Main Website: https://www.whitecoatinvestor.com  YouTube: https://www.whitecoatinvestor.com/youtube  Student Loan Advice: https://studentloanadvice.com  Facebook: https://www.facebook.com/thewhitecoatinvestor  Twitter: https://twitter.com/WCInvestor  Instagram: https://www.instagram.com/thewhitecoatinvestor  Subreddit: https://www.reddit.com/r/whitecoatinvestor  Online Courses: https://whitecoatinvestor.teachable.com  Newsletter: https://www.whitecoatinvestor.com/free-monthly-newsletter 

Maybe you feel like you don't have what it takes to walk in the direction God has called you?Maybe you see others operating in their strengths + gifts and you think, “If only _____ weren't true”?Maybe you're feeling the tug to pursue something or take a leap of faith but the voices of your inner critic, the shame of your past, or the odds in your life don't seem to be in your favor?Your brain seems to catalog everything you LACK but you can sense the spirit nudging you as He whispers, “My love is greater still. Follow me.”.The truth?God doesn't qualify the ready; He readies the called. He wants to walk with you + partner with you right where you are. There is no place to “arrive” at before this becomes true; the arrival IS the process itself.And His abundant plan for you never includes burnout, striving, or overwhelming your capacity in your current season.He honors.He covers.And He sustains..Cass talks all about this and more in today's interview! She is practical, real, and a true trailblazer to help women avoid missing the incredible life God has for them out of a desire to remain impressive to the world.Two times best-selling author, podcaster, bible teacher, mamapreneur, seminary student, and partner at Her True Worth, Cassandra Speer is a powerhouse. She wears a lot of different hats, but in everything she does, her aim is to remind you that peace and joy are possible, despite the hard. And perhaps, it is actually the hardest moments and seasons of our lives that are the most pivotal for our sanctification.You can find her new book, “Ready as you are”, everywhere books are sold. Here's the link on Amazon: https://amzn.to/4c4IDaXCass is also the host of the podcast, “Hard & Holy”, available on all streaming platforms.Her website is https://cassandraspeer.com

Are you exhausted from juggling client demands, endless decisions, and late-night work sessions? You're not alone.Burnout is a common struggle for solopreneurs and interior designers, but it doesn't have to be your reality.I completely understand how burnout feels; I experienced it myself early in my career. Thankfully, I've learned effective strategies to manage it. I'm happy to say I'm no longer an overwhelmed and burned-out designer. This shift has made a big difference. It improved my ability to be the best designer for my clients.In this episode, I explore the common causes of burnout and share my personal experiences in overcoming it. I also provide practical tips for maintaining inspiration and avoiding burnout, which can help you in your own design career.If you are looking for ways to reclaim your creativity, reduce stress, and enjoy the career you love, this episode is for you.Why you've got to check out today's episode:Discover practical tips for setting boundaries and saying no to projects that aren't a good fit.Learn productivity & time management tools to streamline your business and maintain a healthy work-life balanceCreate a work schedule that supports your well-being while staying on top of your projectsCheck out the show notes >>> How to Stop Burnout and Protect Your Creative EnergyNEXT STEPS:Get on the waitlist Launch Your Business Bootcamp to secure your spotUse Full Focus Planner to set and track your 2025 goalsGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week!Timestamps:(0:00) Introduction(02:46) The Reality of Burnout in Interior Design(05:20) The Impact of Burnout(07:45) Setting Boundaries to Prevent Burnout(10:30) The Role of Self-Care in Avoiding Burnout(16:22) Productivity & Time Management Tools(20:07) Strategies to Avoid Overwhelm in Business

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Samir ElKamouny, a high-performance marketing expert and entrepreneur, to discuss the realities of entrepreneurship, mindset shifts, and avoiding burnout. Samir shares insights on how to scale a business without sacrificing well-being, the importance of mindfulness in decision-making, and why success is about more than just financial growth. If you've ever felt stuck in the hustle cycle, struggled with self-doubt, or wondered how to build a business that supports your life (not the other way around), this episode is for you.   About the Guest:   Samir ElKamouny is the founder of Fetch & Funnel, a cutting-edge digital marketing agency that has helped top brands scale successfully. With a passion for business, travel, spirituality, and personal growth, Samir believes that true success comes from balancing business with well-being and purpose.   Key Takeaways:  

Are you running on empty, pushing through exhaustion, and waiting for a reset that never comes? What if you could take control of your energy instead of letting life drain it?In this episode of The InPowered Life Podcast, we're joined by Erin King, one of the world's leading experts on personal energy management. Erin shares groundbreaking insights from her research with 10,000+ people on what truly fuels high performers—not just in business, but in life.In this episode, we cover:✔️ Why your energy—not your time—is your most valuable resource✔️ The 5 energy types and how to identify yours✔️ The hidden cost of pushing too hard and how to pre-charge before burnout✔️ The simple daily shifts that high-energy people use to stay vibrant✔️ How to reclaim your power by managing energy-draining people and situationsReady to stop running on fumes and start thriving? Listen now to discover the science-backed strategies to elevate your energy and life satisfaction.

The Coach Debbie Potts Show Episode with Dirk Friel – Chief Evangelist and Co-Founder of Peaksware Episode Overview: In this episode of The Coach Debbie Potts Show, Debbie welcomes Dirk Friel, Chief Evangelist and Co-Founder of Peaksware, the parent company of TrainingPeaks. Dirk shares his inspiring journey, the "why" behind his passion for helping coaches and athletes reach their full potential, and how TrainingPeaks facilitates endurance coaching and athlete success. This conversation dives into the art and science of training, recovery, and sustainable performance while exploring how athletes can track red flags to avoid burnout and thrive from the inside out. Key Topics Discussed: Dirk's Why: The driving force behind Dirk's career is his desire to help others unlock their potential—whether by empowering coaches with tools to grow their businesses or guiding athletes in achieving their goals. Passion, Purpose & Mission: Dirk reflects on how his work never feels like a job. He thrives on engaging with multiple endurance sports and exchanging ideas with athletes and coaches, which drives innovation and success in training and racing strategies. The Value of Expert Coaching: Why professional guidance is crucial for athletes to progress safely and effectively, with a focus on avoiding plateaus and building long-term success. TrainingPeaks' Holistic Approach: Dirk explains how TrainingPeaks is more than a training log. It's a tool for tracking the big picture—combining consistency, recovery, and proper fueling strategies to enhance athletic performance while avoiding overtraining. Red Flags in Training: Strategies to identify signs of overtraining, under-eating, and under-recovery using data and tools from TrainingPeaks. Dirk emphasizes the importance of sustainable practices, such as sleep, nutrition, and intensity control. Exciting Projects and Features: Dirk shares upcoming TrainingPeaks features like strength training integration and virtual training resources, as well as the TrainingPeaks University (TPU) event in Australia. Quotes from Dirk: “There's no one secret workout—the secret is the sequence of workouts done consistently over time.” “Recovery is as important as training. Momentum from solid sleep and smart fueling strategies pays dividends over time.” “The art of coaching is helping athletes internalize intensity control and the confidence to hold back when needed.” Learn More About Dirk Friel and TrainingPeaks: Website: TrainingPeaks.com Upcoming Events: TPU Australia Follow Dirk on Instagram: @dirkfriel Connect with Debbie Potts: Website: DebbiePotts.net Instagram: @coachdebbiepotts Podcast: The Coach Debbie Potts Show Listen & Watch: YouTube Video: Watch the full episode here!

Hey there, do you ever feel like you're constantly hustling but not getting anywhere? You've been told to push through, to give, to hustle, and it's left you feeling exhausted and overwhelmed. But what if there's a better way to lead with strength and wholeness without burning out? If you're ready to step into your full potential and lead from a place of energy and vitality, then you need to hear this. Let's dive in and discover a new approach to leadership that's truly transformative. In this episode, you will be able to: Unlock your potential with holistic leadership development strategies. Reclaim your balance and well-being by managing burnout and stress for leaders. Discover the powerful benefits of physical activity for stress relief. Expand your influence without sacrificing your well-being. Learn effective strategies for navigating leadership challenges as a woman. My special guest is April Díaz April Díaz is the visionary founder and CEO of Ezer and Co, boasting over 25 years of experience coaching C Suite executives, Olympians, pro athletes, and emerging leaders. With a focus on holistic leadership development strategies, April has redefined traditional leadership approaches. Her groundbreaking wholeness assessment and holistic leadership pathway are revolutionizing the way top businesses and organizations think about leadership. April's expertise in managing burnout and stress, as well as her insights on the benefits of physical activity for stress relief, positions her as a leading voice in the field. She is dedicated to enhancing leadership effectiveness and well-being through holistic practices, making her a sought-after expert in the industry. The key moments in this episode are: 00:00:02 - Introduction to A World of Difference podcast 00:01:54 - Holistic Leadership and Personal Background 00:09:16 - The Importance of Holistic Leadership 00:12:28 - The Future of Leadership 00:14:11 - Strength of Women in Different Cultures 00:14:20 - The Strength of Women in Leadership 00:15:29 - Women's Impact in Leadership and Threats to the Patriarchy 00:16:02 - Expanding Influence and Impact Holistically 00:19:33 - The Importance of Rest and Recovery in a Busy Life 00:25:42 - Avoiding Burnout as a Leader 00:26:58 - Setting Boundaries and Self-Awareness 00:27:44 - Metabolizing Stress 00:29:08 - Mindset Shift 00:32:28 - Embracing Beauty and Nature 00:36:27 - Invitation to Join Community 00:40:12 - Making a Difference through Connection 00:40:47 - Taking Control of Your Career Pivot 00:41:50 - The Power of Networking 00:43:01 - Gratitude and Community 00:43:49 - Closing Remarks Check out the free energy expanders exercise mentioned in the episode to help you recharge and show up as your best self. It's linked in the show notes, so don't skip this if you're serious about leveling up and leading from a place of strength and wholeness. Join the Patreon community, Difference Makers, to access an exclusive episode with April Díaz. In this episode, she shares raw and vulnerable insights about her health journey and the transformative experiences that have shaped her leadership. The link to join is in the show notes. If you're feeling stuck, uninspired, or over it in your career, consider signing up for the Mastering the Career Pivot masterclass. This course is designed to help you take control of your career pivot with confidence and land a job you love. You can find more information and sign up at loriadamsbrown.com/careerpivot. https://www.aworldofdifferencepodcast.com Linkedin YouTube Substack FaceBook Instagram Threads Patreon (for exclusive episodes just for Difference Makers) Bluesky TikTok Subscribe to the podcast, leave a review, and share this episode with someone who might need to hear it. Your support helps the community grow and keeps these important conversations going. If you need professional help, such as therapy: https://www.betterhelp.com/difference Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into a topic that affects many single mums - burnout. As a mum who's navigated separation or divorce, it can feel like you're carrying the weight of the world, managing the household, the kids' schedules, work, and being emotionally present for everyone. Burnout isn't just feeling tired; it's a profound exhaustion that impacts your emotional, mental, and spiritual well-being. But here's the good news - it's possible to avoid burnout with the right strategies. Today, I'm showing you how to recognise the warning signs of burnout and sharing some practical tips to help you prevent burnout before it takes over. Links mentioned in the episode:  Learn how to recognise and avoid burnout by downloading the free resource guide that accompanies this episode. Packed with practical tips, this guide will help you prioritise your well-being while juggling life's demands. Click HERE to download it now! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This episode is in partnership with thousands of other podcasts highlighting nonprofits this week! Kristin Orphan, co-founder of Finally Home, an organization dedicated to supporting foster, adoptive, and kinship families. With over 20 years of experience, Kristin shares her journey of founding a nonprofit while navigating the challenges of being a foster and adoptive parent herself. Kristin's story is a testament to the power of perseverance and faith in the face of overwhelming circumstances. She opens up about: The Genesis of Finally Home - How personal experiences as foster and kinship parents led to identifying a crucial gap in support for families - The initial focus on marriage education for foster and adoptive couples - Balancing naivety and passion when starting a nonprofit Navigating Challenges and Growth - Adapting to unexpected hurdles in building partnerships - The importance of staying true to your mission while remaining flexible in your methods - Lessons learned from pivoting during the COVID-19 pandemic Sustaining Passion and Preventing Burnout - The value of taking sabbaticals and delegating responsibilities - Creating a culture that encourages innovation and accepts failure - Balancing entrepreneurial vision with practical implementation Looking Ahead to 2025 - Exciting developments in team leadership and virtual training programs - The joy of seeing team members flourish in their roles - Expanding reach through initiatives like the Family Journey show Kristin's insights offer valuable lessons for nonprofit leaders, founders, and anyone passionate about making a difference. Her emphasis on building a strong team culture, embracing flexibility, and maintaining a sense of purpose provides a roadmap for sustainable impact. Whether you're considering starting a nonprofit, facing burnout in your current role, or simply seeking inspiration, this conversation with Kristin Orphan will rejuvenate your spirit and remind you of the profound impact one person's vision can have on countless lives. Want to skip ahead? Here are key takeaways: 14:38 Building a Nonprofit Organization There are many surprises and challenges of starting a nonprofit, including the slower-than-expected process of building bridges with churches and other organizations. The importance of patience and staying true to the mission while remaining flexible in methods is crucial. 22:39 Avoiding Burnout and Maintaining Passion Avoiding burnout can include things like taking sabbaticals, delegating responsibilities, and surrounding oneself with skilled team members. Don't think of yourself of being the center of the organization and allow others to lead and grow. 28:53 Future Plans and Team Development Finally Home's future is bright, particularly in developing team leadership and expanding virtual training programs. Fostering a culture that encourages creativity, allows for failure, and promotes open communication among team members is critical. 34:09 Encouragement for Nonprofit Leaders The importance of faith, obedience, and remembering that you are not alone in their work goes a long way. Take regular breaks and maintain perspective on you role in the larger mission. Kristin Orphan Kristin Orphan holds a Master's of Science in Mental Health and Wellness with an emphasis in Family Dynamics and is. aCertified Family Life Educator. She is also an Adjunct University Professor in Psychology. Kristin is also the managing partner of Family Wellness Associates, and a Family Wellness Master Trainer. She is a worship leader and keynote speaker for special events and retreats nationwide. In her down time, Kristin enjoys writing as well as performing as a vocal artist. Learn more at https://finallyhome.net/ https://www.facebook.com/FinallyHome.net Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Interested in more content from RENEW? Sign up for our newsletter: https://renew.org/resources/newsletter-sign-up/  Today's episode will help us recognize the root causes of burnout and equip us with practical routines, faith-based strategies, and mindset shifts to prevent it and lead with strength. Conquering Burnout and Leading Powerfully: Insights from Christian and Deb DeFlores In this video, Christian and Deb DeFlores share their experiences and insights on conquering burnout and leading powerfully. They discuss the sources of burnout, such as stress, circumstances, and lack of resources, and offer practical solutions for managing stress, finding direction, and becoming resourceful. The session includes personal stories, practical advice, and audience interaction to help viewers understand and overcome burnout by establishing healthy routines, immersive learning, and continuous growth. Tune in to learn how you can transform your life and lead effectively by mastering stress management and embracing personal and professional development. Get our Premium podcast feed featuring all the breakout sessions from the RENEW gathering early.  https://reallifetheologypodcast.supercast.com/  Key Takeaways  00:00 Welcome and Introduction 03:13 Understanding Burnout 07:38 Phases of Burnout 10:19 Personal Stories of Burnout 19:18 Managing Stress and Finding Solutions 23:33 The Win the Day Practice 31:47 The Power of Daily Rituals 33:20 The Importance of Self and Soul Care 34:17 Weekly Rhythms and Sabbath Practices 36:45 Family Mission Trips and Vacations 37:40 Avoiding Burnout and Managing Stress 42:28 The Role of Circumstances in Stress 42:58 The Importance of Direction and Speed 45:21 Immersive Learning and Overcoming Gaps 47:43 The Power of Clarity and Consistent Action 57:40 Resourcefulness Over Resources See below for a longer description:  In this episode, Christian and Deb DeFlores tackle burnout—how to overcome it and lead with strength. Christian opens with a prayer, setting a reflective tone before he and Deb share their backgrounds, highlighting their diverse work in church leadership, nonprofits, digital marketing, and coaching. Their firsthand experiences with high demands make them well-equipped to discuss burnout from multiple angles. They identify three key burnout triggers: stress, circumstances, and resources—with stress coming from external pressures, circumstances being life's misalignments, and resources reflecting a lack of support or tools to manage challenges. Rather than just treating symptoms, Christian emphasizes the need to address burnout at its root for lasting change. A core takeaway is the “Win the Day” practice—starting the day with structured routines including physical activity, contemplation (prayer, scripture, journaling), and learning. This approach shifts the mind from anxiety to creativity and productivity, helping prevent burnout. Deb shares her own strategies for maintaining balance, distinguishing between self-care and soul care. She advocates for intentional daily rhythms, such as walking with God, weekly sync times with her spouse, and observing a weekly Sabbath. Setting boundaries is also key—she and Christian are intentional about protecting their Sabbath by saying no to extra commitments. The discussion moves to goal-setting and clarity as antidotes to feeling stuck, a common side effect of burnout. Christian explains that having a clear direction reduces stress and that immersive learning—actively filling gaps in knowledge and skills—helps maintain forward momentum. Christian also challenges the idea that burnout stems from a lack of resources, arguing that more often, it's about not leveraging existing resources effectively. He suggests that when used wisely, resources tend to multiply. Closing with a Scriptural perspective, Christian references Romans 12:2, emphasizing the power of a renewed mind in transforming one's life. The episode reinforces the idea that while stress is unavoidable, burnout is preventable through intentional routines, clear goals, and a mindful approach to spiritual and personal well-being. This conversation blends practical strategies with personal stories and faith-based insights, offering listeners a roadmap to resilience, balance, and empowered leadership.

If you had to follow ONE golden rule for podcasters, what would it be? Today, we share our ideas for the one rule we believe every podcaster should follow. We cover several opinions provided by, long-time podcasters. Plus, to wrap up the week, we share wins and celebrate each other's progress.Episode Highlights: [4:46] Debating the Golden Rule of Podcasting[5:27]  Active Listening in Interviews[17:18] Preparation and Authenticity[31:15] Niching Down and Knowing Your Boundaries[42:16] Celebrating Wins[46:03] Avoiding Burnout and Finding BalanceLinks & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

We know a lot of listeners in our HERself community are busy moms, including us! We've got households to run, kids to take care of, careers to advance, spouses to love, and friends to support. Today on the podcast Dr. Carolyn Rubenstein, licensed clinical psychologist and mom of two, is here to deep dive into stress and burnout, something that is unfortunately common amongst moms. Dr. Carolyn is passionate about supporting moms in finding their worth, helping them embrace the human experience not just with evidence-based strategies, but also with deep compassion and understanding. While stress may be a normal human response, unmanaged and compounding stress without intervention can lead to inevitable burn out. We hope that through today's episode, you are able to learn the signs and symptoms of burnout and feel prepared with some strategies that Dr. Carolyn shares. Today's episode was eye-opening knowing that if we just pause and evaluate, it's possible to take small steps in the right direction to avoid burnout.Links & Resources:20% off your first order of Cymbiotika PLUS free shipping Free Shipping at GOODR with code ‘HERSELF'Check out LeVillage on Instagram and their website to find a location near you, and be sure to grab tickets to our event at the new Des Plaines location on March 21st!10% off at BETTERHELPFollow Dr. Carolyn Rubenstein on InstagramDr. Rubenstein's WebsiteLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Are you saying “yes” too much and feeling burnt out? In this episode, Mike Campion and Suzanne Bandick explore the hidden dangers of people-pleasing and how it could be holding you back in your business and life. They break down why setting boundaries isn't selfish—it's the key to long-term success and true kindness. Suzanne shares six practical steps to stop overcommitting, take back your power, and finally put yourself first (without guilt!). If you're tired of feeling stretched too thin, this episode is for you. Tune in now and learn how to serve others without sacrificing yourself! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

Let us know what you think - send us a textAre you a physician tired of the corporate grind and eager to build an independent practice that truly reflects your passion and lifestyle?In this REPLAY episode of The Independent Physician's Blueprint, Coach JPMD and his guest break down the critical differences between concierge medicine and direct primary care. Discover how exploring these distinct care models can help you decrease stress, reduce burnout, and elevate patient satisfaction—key factors for any physician looking to thrive in today's competitive medical practice.You'll learn how to:Choose a care model that minimizes burnout and maximizes practice enjoyment.Leverage alternative practice structures to increase income and achieve financial freedom, paving the way to retire early.Optimize your medical practice through strategic decision-making that benefits young physicians, medical graduates, and seasoned doctors alike.Ready to redefine your path in medicine? Click play now on this fan-favorite replay episode and start transforming your independent practice today! Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

In this episode of the LeadCulture Podcast, Jenni Catron sits down with Hal Donaldson, president and CEO of Convoy of Hope, to discuss the power of self-leadership, obedience, and intentionality in leadership. Hal shares his personal journey of overcoming overcommitment and stress, revealing the critical need for leaders to prioritize their own well-being in order to serve others effectively. This conversation dives into the balance between ambition and obedience, the role of prayer in decision-making, and how leaders can navigate the weight of expectations. Tune in for practical wisdom on leading with heart, avoiding burnout, and finding true fulfillment in obedience rather than external validation.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

What if the key to unlocking your law firm's full potential wasn't in the resumes you review but in understanding how your team is instinctively wired to take action? In this episode of The Game Changing Attorney Podcast, Michael Mogill is joined by David Kolbe, CEO of Kolbe Corp and a thought leader in conative assessments. David shares his journey from the legal field to becoming an influential figure in helping organizations understand and harness instinctive strengths through the Kolbe assessment. The discussion dives into his insights on team dynamics, revealing the potential of both professional success and personal satisfaction by understanding one's inherent strengths. Here's what you'll learn: How understanding conative strengths through the Kolbe assessment can lead to increased productivity and job satisfaction Why aligning team roles with natural inclinations reduces burnout and enhances overall firm efficiency and growth How leveraging Kolbe insights can improve both professional relationships and personal dynamics, leading to more harmonious and effective interactions This episode holds the game plan for building a cohesive, motivated, and insanely effective team — the kind of team that doesn't just help you grow, but helps you dominate your market. Want to learn more about Kolbe? Email coach@crisp.co to learn more! ---- Show Notes:  00:00 – Introduction 02:26 – David Kolbe's Journey from Lawyer to CEO 04:52 – Understanding Kolbe and the Three Parts of the Mind 09:56 – Are Your Strengths Innate or Learned? 12:48 – How Kolbe Transforms Hiring and Team Building 18:14 – Using Kolbe to Strengthen Personal Relationships 25:03 – Avoiding Burnout by Aligning Work with Your Strengths 31:33 – Leveraging Kolbe to Drive Firm Growth 46:22 – Final Thoughts and What It Means to Be a Game Changer ---- Links & Resources: Kolbe Myers-Briggs (MBTI) DiSC Predictive Index LSAT SAT EOS Florencе Mykonos AI ChatGPT ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 328. Sherry Stewart Deutschmann — Transform Your Business with Bold, People-First Leadership 251. Alex Hormozi — The Power of Humility in Achieving Entrepreneurial Success 279. AMMA — Building Trust Through Authentic Leadership

What if the life you've carefully built suddenly changes—whether through divorce, a business exit, or an unexpected transition? How do you redefine success when everything familiar is gone? Michelle Jacobik, a financial expert and entrepreneur, shares her firsthand experience of navigating these pivotal moments. She and host Jerome Myers discuss rebuilding financial stability, rediscovering personal identity, and cultivating a mindset that fosters lasting success. Expect raw honesty, practical guidance, and an inside look at the steps needed to create a fulfilling next chapter.  Tune in to gain the confidence and strategies to embrace change and turn uncertainty into opportunity. [00:00 - 03:14] - The Power of Support & Mindset Shifts Purpose, values, and gifts define contributions Support systems are essential for growth Mindset impacts success [03:15 - 12:29] - Navigating Divorce and Financial Transitions Divorce is both emotional and financial Plan for financial stability post-divorce Avoid emotional spending [12:30 - 24:39] - Redefining Success: Money as a Tool, Not Security Money offers stability, not identity Financial habits shape outcomes True success aligns with values [24:40 - 35:49] - Avoiding Burnout and Planning Your Exit Burnout signals need for change Build a business with an exit plan Seek support for smoother transitions [35:50 - 44:19] - Financial Runway & Business Success Businesses take time and money Have at least a one-year financial cushion Align business and personal finances [44:20 - 49:26] - Creating a Business by Design, Not Default Business models should align with goals Core values guide strategy Growth comes from learning and mentorship Key Quotes: "If you can dream it, you can achieve it." – Michelle Jacobik "A business built for cash flow alone is a trap. A business built to exit is freedom." – Michelle Jacobik Connect with Michelle! Website: https://michellejacobik.com/ LinkedIn: https://www.linkedin.com/in/michellejacobik/ Ready for your next chapter? Start Your Assessment Now

Fan Favorite: This episode originally aired on June 5, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where it's all about the game-changers making a difference. Today, I am beyond thrilled to introduce you to Brenda Gilbert, a Hollywood powerhouse who has done the extraordinary by co-founding Bron Studios and making waves behind the camera. Guys, imagine starting in a place where you feel like an outsider, only to rise and create a media juggernaut. That's Brenda's story. Over a decade, Brenda, alongside her husband, cultivated Bron Studios, the name behind stellar films like "Fences" and "The Willoughbys." This episode is not just about movies—it's about building a career, finding your voice, and leading with authenticity. Brenda shares her strategies for aligning with remarkable people, overcoming adversity, and balancing massive projects while fiercely supporting female narratives. She's living proof that boldness and humility can coexist, and her mission to uplift women in creative roles is truly inspiring. You guys are in for a treat because this conversation dives deep into finding your true north, even when the odds are stacked against you. Brenda reveals her secrets to sustaining passion, nurturing a positive family life, and fostering a work culture that thrives on integrity and fairness. So grab your earbuds, settle in, and get ready to be inspired by one of the most dynamic and humble leaders in the industry. And remember, if you love what you hear, make sure to rate, review, and subscribe. Share this episode far and wide – let's amplify the impact together. SHOWNOTES 00:00 Women in Hollywood: Impact Behind the Camera 00:43 Journey from Outcast to Industry Leader 02:18 Empowering Women in Creative Roles 04:03 Aligning with Great People 08:13 Passion, Perseverance, and Persistence 15:25 Overcoming Challenges and Staying True 21:02 The Importance of Having a Voice 27:30 Thriving on Challenges and Staying Humble 33:25 Family, Work-Life Balance, and Avoiding Burnout 36:13 Future Projects: Empowering Narratives LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed, constantly working, and struggling to find balance in your business? You're not alone. Many entrepreneurs start their journey for freedom, only to find themselves on the fast track to burnout. But it doesn't have to be this way!In this episode of The Katie Lance Podcast, I'm sharing game-changing strategies to help you build a sustainable, thriving business—without working 24/7. In this special bonus podcast you are listening to the audio from a recent webinar I hosted. Many of you asked for this here on the podcast - so I am sharing it here!In this bonus episode of the show you'll learn:

From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addiction and obesity? And more importantly, how did he take his life back? In this raw and revealing conversation, music icon Timbaland shares the blueprint behind his incredible transformation—how he broke free from opioid addiction, lost 130 pounds, and rewired his mindset for long-term success. He and Dave dive into the power of discipline, the dangers of quick fixes, and the hard truths about personal transformation. Timbaland opens up about the mental shift that saved his life, how he kicked a high-dose opioid habit cold turkey, and why his new “drug” of choice is something anyone can access. Most people want change, but few actually achieve it. What separates those who succeed from those who stay stuck? And how can you apply Timbaland's hard-earned lessons to your own life? What You'll Learn: • The #1 mindset shift that made weight loss & addiction recovery possible • Why self-discipline beats willpower—and how to build it like a muscle • The real reason most diets fail—and what actually works • The truth about opioid addiction and recovery—why most people never escape • How your daily habits shape your future—and how to change them fast • The shocking link between addiction, metabolism & long-term health • How Timbaland stayed clean without rehab—and why relapse wasn't an option We'd like to extend our gratitude to Eudēmonia for providing the opportunity to record with Timbaland at their event. Eudēmonia, created by the founders of Wanderlust Festival, is a premier health and well-being summit. You can learn more about their initiatives and upcoming events here: https://wanderlust.com/ Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Timbaland's Website: https://www.timbaland.com/ • Timbaland's Instagram : https://www.instagram.com/timbaland/?hl=en • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -STEMREGEN | | Head to https://www.stemregen.co/dave for 20% off your first order. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Timestamps: • 00:00 Trailer • 00:00 Introduction to the Human Upgrade • 00:09 Timbaland on Passion and Energy • 00:42 Balancing Passion and Avoiding Burnout • 02:04 Dreams and Manifestations • 04:51 Overcoming Addiction • 05:59 The Role of God in Recovery • 09:28 Helping Others with Addiction • 14:00 Weight Loss and Health Transformation • 16:29 Trusting Your Body's Signals • 18:45 Skepticism About Modern Products • 21:10 Exploring Longevity and Individual Health • 22:23 The Intersection of Music and Spirituality • 25:56 Understanding Synesthesia and Its Impact • 27:41 The Journey to Weight Loss and Fitness • 35:08 The Importance of Sleep and Health • 37:23 Final Thoughts and Reflections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.