Podcasts about avoiding burnout

In this episode of "The Free Lawyer," host Gary interviews Eric Ritter, CEO of Digital Neighbor and digital marketing professor, about law firm growth through effective SEO and branding. Eric shares his journey into legal marketing, the importance of defining an ideal client, and how law firms can stand out in a crowded market. They discuss AI's impact on legal marketing, the value of continuous learning and coaching, and practical strategies for work-life balance. Eric emphasizes building authentic brands and sustainable marketing systems, offering actionable advice for lawyers seeking fulfillment and long-term success.Eric Ritter is the CEO & Founder of Digital Neighbor, a nationally recognized SEO and digital marketing agency specializing in law firm growth. With over a decade of experience, Eric is a leading authority in legal marketing and AI-driven client acquisition. Known as "The SEO Sommelier," he simplifies complex digital strategies to drive growth for law firms.Eric is an adjunct professor at the University of South Florida, teaching digital marketing. He has also been featured in Authority Magazine, Search Engine Watch, and Porch. He hosts The Search Bar Podcast and leads Sip & Search, a networking series for attorneys.In addition to his professional work, Eric is actively involved in the community, serving on multiple nonprofit boards in the Tampa Bay area.Eric's Journey into Legal Marketing (00:02:10) The SEO Sommelier Concept (00:03:07) Myth 1: The Ideal Client Profile (00:04:28)SEO Focus and Resource Allocation (00:06:11)Standing Out in a Crowded Market (00:06:56) Myth 2: All Cases Are the Same (00:09:08) Consistency and Lawyer Involvement in Marketing (00:10:48) Digital Neighbor's Differentiation (00:12:44) Teaching and Staying Current (00:13:46) AI's Impact on Digital Marketing (00:15:06) The Future of Digital Marketing (00:16:58) Answer Engine Optimization (00:20:17) Sustained Law Firm Growth vs. Burnout (00:21:15) The Value of Coaching and Professional Development (00:22:44) Lawyer Fulfillment and Avoiding Burnout (00:24:19) First Steps for Established Law Firms (00:25:04) Work-Life Balance and Delegation (00:26:16) Recharging and Hobbies (00:28:02) Transformation Through Marketing (00:29:44)Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment

Sasha Bryan shares her optimism to her interview and reveals her SAUCE method to help prevent burnout. She also discusses her tips and tricks on coordinating her schedule to provide quality patient care.   This episode is sponsored by Aspen Dental. To learn more, visit aspendental.com.

In this episode we explore the power of deliberately stopping while you're still in the creative zone. We discuss how walking away at the right moment while editing or working on a project can preserve momentum, protect your energy, and lead to better results. With personal stories, practical strategies, and even a pizza analogy, this conversation is packed with insights to help you stay fresh and inspired in your creative process.Expect to Learn:Why ending your creative session while you're still energized can make it easier to dive back in the next dayHow deliberately setting a time limit before starting a project can keep you focused and even make unpleasant tasks more manageableHow intentionally stepping away from a project can help you catch mistakes and spark newer and better ideasHow pushing too hard for too long during a creative session can lead to lower-quality ideas Why consistency often beats intensity in creative workSponsors:Thanks to Tamron for sponsoring this episode! Check out their brand-new 25-200mm F/2.8 all-in-one zoom lens for Sony E-mount, perfect for travel and everyday shooting. Learn more at www.tamron-americas.com.Thanks also to the National Park Foundation for sponsoring today's episode. Enter the Share the Experience photo contest for a chance to win $10,000 and prizes from Celestron, Historic Hotels of America, and YETI. The grand prize winner's photo could be featured on the America the Beautiful—the National Parks and Federal Recreational Lands Annual Pass. The deadline to submit is December 31st 2025!Submit your best shots now at sharetheexperience.org/tpmOur Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

Summary This episode of the Boss Business of Surgery Series (episode 208) continues the discussion on expanding emotional capacity, specifically focusing on how other people can help surgeons expand their emotional capacity. The host discusses how surgeons traditionally focus on improving skills and knowledge throughout their careers, but emotional capacity is equally important yet often overlooked. The host explains that emotional capacity refers to one's ability to handle the emotional ups and downs of being a surgeon, particularly the negative emotions that arise from complications or difficult cases. When emotional capacity diminishes, surgeons may compensate by overworking, checking charts repeatedly, or spending excessive time with patients, which reduces efficiency and effectiveness. The speaker outlines several ways that other people can help expand a surgeon's emotional capacity: Finding a community of supportive individuals who provide a grounded, safe presence where surgeons can explore their emotions without judgment. These could be mentors, colleagues, spouses, coaches, or therapists. Looking for role models who demonstrate effective emotional management in similar circumstances, and learning from their approaches. Finding safe spaces to be authentic and vulnerable, which allows surgeons to understand themselves better, including how their weaknesses are often the flip side of their strengths. Seeking people who will appropriately challenge and stretch them, recognizing that expanding capacity for positive emotions also expands capacity for negative ones. Learning when to take breaks and how to properly recover from emotional strain, while addressing underlying thoughts and feelings rather than just removing stressors. Connecting with others who help identify meaning in their work and celebrate wins together through practices like "positivity rounds." Developing self-compassion through mindfulness, recognizing common humanity, and speaking kindly to oneself. The host emphasizes that expanding emotional capacity allows surgeons to feel more deeply, recover faster from setbacks, and stay grounded during intense situations. The episode concludes with an invitation to join the Boss Surgery community, which provides a safe space for surgeons to develop these relationships and expand their emotional capacity. Chapters Introduction to Expanding Emotional Capacity ‎ 00:00:00 The host introduces episode 208 of the Boss Business of Surgery Series, continuing the discussion on expanding emotional capacity with a focus on how other people can help. The host invites listeners to find their community and mentions the opportunity to join bosssurgery.com for 2026 while starting immediately. Skills, Knowledge, and Emotional Capacity in Surgery ‎ 00:01:01 The host explains how surgeons traditionally focus on improving skills (techniques practiced repeatedly) and knowledge (gained through experience and reading). While these improve over time, emotional capacity can diminish, especially after complications that bring up negative feelings like worry, insecurity, guilt, and shame. When emotional capacity diminishes, surgeons often compensate by overworking, checking charts excessively, or spending more time with patients, which reduces efficiency and effectiveness. The Value of Expanded Emotional Capacity ‎ 00:03:36 The host discusses why emotional capacity is important for surgeons, allowing them to manage the big feelings that come with both saving lives and sometimes harming patients. Expanded emotional capacity enables surgeons to feel more deeply (both positive and negative emotions), recover faster from setbacks, and stay grounded during intense situations. The host references previous episodes on lion taming, explaining how staying calm and grounded allows surgeons to provide stable, unhurried, non-judgmental energy to others. Finding People Who Help Expand Emotional Capacity ‎ 00:06:34 The host describes how surgeons can find people who make them feel grounded and safe - mentors, colleagues, spouses, coaches, or therapists. These individuals allow surgeons to explore their emotions without judgment and help them work through difficult thoughts. The host also suggests looking for role models who handle stress and uncertainty with grace, and learning from their approaches. Even online communities can sometimes provide support, though they require sufficient emotional capacity to navigate. Learning from Role Models and Past Self ‎ 00:08:18 The host recommends identifying people who model desired behaviors and emotional management, then learning from their approaches. The host notes that surgeons can also look to their past selves as models, reflecting on what motivated them to become surgeons in the first place (referencing episode 2, "Why We Became Surgeons"). This helps surgeons reconnect with their authentic selves in safe environments where they don't feel defensive or competitive. Understanding Strengths and Weaknesses ‎ 00:10:53 The host explains how coaches help surgeons understand their motivations, strengths, and weaknesses. Importantly, weaknesses are often the flip side of strengths - understanding this connection helps surgeons learn about themselves during times of insecurity or threat. Finding people who help surgeons understand themselves more deeply makes them more individually capable. The Challenge of Stretching Emotional Capacity ‎ 00:12:08 The host discusses how high-achieving surgeons want to feel challenged and be at the leading edge of their capabilities. Using a bell curve analogy, the host explains that expanding capacity for positive emotions (thrilled, challenged, stretched) also expands capacity for negative emotions (shame, intimidation, worry). As surgeons push boundaries, they must develop strategies to recover from discomfort and remember why they chose this challenging path. Managing Breaks and Avoiding Burnout ‎ 00:16:23 The host addresses how to manage when feeling overwhelmed or "fried." Rather than simply quitting or taking a break without addressing underlying issues, surgeons should understand the thoughts and feelings behind their diminished emotional capacity. The host recommends finding moments of control and agency, even small ones, rather than withdrawing from stressors entirely. This might involve seeking perspective from others and creating literal space in one's emotional capacity. Balancing Achievement with Relationships ‎ 00:20:00 The host warns against the "addiction" of trying to be everything for everybody, which prevents surgeons from developing relationships that expand emotional capacity. These relationships form a safety net that catches surgeons when they fall. Without developing relationships with others and with oneself, surgeons chase highs without protection from the inevitable lows. Finding Meaning and Sharing Wins ‎ 00:22:06 The host discusses how others help identify meaning in surgeons' work through supportive conversations and sharing wins. The host recommends "positivity rounds" - actively listening to and recording positive things patients and colleagues say. Many surgeons miss these affirmations because they're caught up in their thoughts, missing opportunities to be reminded of their impact. Self-Compassion and Support Networks ‎ 00:24:03 The host references Krista Neff's concept of "Fierce Self-Compassion," which includes mindfulness (being present with suffering), common humanity (recognizing others feel similarly), and self-kindness. The host describes an advanced concept of using past and future versions of oneself as guides. The episode concludes with encouragement to connect with others, try positivity rounds, reach out for help, and consider joining the Boss Surgery community or seeking coaching. Action Items Host recommends finding a community that helps expand emotional capacity. ‎ 00:00:12 Host suggests visiting bosssurgery.com to join their supportive community. ‎ 00:00:27 Host recommends looking back at previous episodes on overworking as compensation, emotional capacity, prolonged stress cycle, and lion taming. ‎ 00:02:59 Host suggests identifying people who model desired emotional management and asking them about their approach. ‎ 00:08:18 Host recommends practicing "positivity rounds" by writing down positive things people say about you. ‎ 00:28:32 Host suggests reaching out for help when struggling by asking if others feel the same way. ‎ 00:28:49 Host encourages finding someone outside your relationships (like a coach or therapist) who can ask difficult questions without fear of risking the relationship. ‎ 00:29:02 Host invites listeners to reach out directly or visit bosssurgery.com for group or one-on-one coaching. ‎ 00:30:30

In this episode of the Daily Mastermind, George Wright III focuses on personal leadership and the importance of mastering energy, emotions, and influence for effective leadership. He delves into the concept of burnout, explaining that it stems from misalignment and ineffective task management rather than merely overworking. George outlines four key energy sources—mental, emotional, physical, and purpose—and provides practical habits and strategies to sustain high performance. Listeners are encouraged to create recovery rituals, eliminate energy drains, and operate within their 'high energy zone' to maintain alignment and achieve peak performance. Tune in for further discussions on emotional mastery and leadership mindset throughout the week.00:27 Understanding Burnout02:53 Mental, Emotional, and Physical Energy04:06 Purpose Energy and High Performance04:41 Habits to Avoid Burnout07:33 The Importance of Alignment09:06 Core Principles for Sustaining Success10:33 Upcoming Topics and ConclusionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Many new business owners have all the potential in the world to build a thriving business, but they end up sabotaging their own success simply because they lack self-compassion. Today, we talk about giving yourself grace as you courageously pursue your dream. READ MORE HEREGET YOUR: -FREE IKIGAI GUIDE (to discover your business purpose) -16-Step BUSINESS STARTER'S CHECKLIST -FREE VIDEO MASTERCLASS: Stop Flailing & Start Growing!

How to Become Your Highest-Performing Self With Leadership Speaker Ty Bennett #230 Are you leaving potential on the table? In this episode of Unemployable with Jeff Dudan, we break down high performance vs human potential, how to redefine success without burning out, and why storytelling, failure, and family are the real levers behind peak performance and influence. We unpack how Ty built a $20M direct sales business, owns the world's largest Ninja Warrior gym, and uses research-backed high performance frameworks to help leaders, sales teams, and entrepreneurs raise their game without losing themselves in the process. 

How to Become Your Highest-Performing Self With Leadership Speaker Ty Bennett #230 Are you leaving potential on the table? In this episode of Unemployable with Jeff Dudan, we break down high performance vs human potential, how to redefine success without burning out, and why storytelling, failure, and family are the real levers behind peak performance and influence. We unpack how Ty built a $20M direct sales business, owns the world's largest Ninja Warrior gym, and uses research-backed high performance frameworks to help leaders, sales teams, and entrepreneurs raise their game without losing themselves in the process. 

Meet Emirichu, a popular artist and content creator known for her storytelling, animations, and deeply personal yet humorous content.From her unexpected start as a teacher to moving across the world, Emirichu opens up about adapting to life in Japan and how her art and voice have changed along the way. We also explore her anime influences, her love of fan culture, and what being an artist means to her.--Follow Emirichu:https://www.youtube.com/@Emirichuhttps://www.instagram.com/emirichuuhttps://www.X.com/EmirichuYThttps://www.twitch.tv/emirichuythttps://www.youtube.com/@SpilledInkytFollow Us:https://unpacking.jp/https://www.youtube.com/@unpackingjapanhttps://www.youtube.com/@unpackingjapanshortshttps://www.instagram.com/unpacking_japanhttps://www.tiktok.com/@unpackingjapanhttps://www.x.com/unpacking_japanhttps://www.facebook.com/unpackingjapan

In this curated episode of the Revenue Builders Podcast, we talk burnout with Marcy Stoudt, CEO and co-founder of Revel Coach. Marcy helps leaders avoid burnout and become their best selves without sacrificing success in either area. In this segment, she covers a few tips for avoiding burnout.KEY TAKEAWAYS[00:00:27] Burnout affects individuals beyond just moms, particularly leaders who lose perspective and struggle to lead effectively when overwhelmed.[00:01:45] Your attitude towards upcoming challenges greatly influences burnout; maintaining a positive mindset is key.[00:02:25] Adopt a daily practice of living "above the line," clarifying your vision and taking action aligned with your desired self.[00:04:36] Recognize and address negative events and emotions that contribute to burnout, working to stay "above the line."[00:05:55] Clear clutter from your schedule, aligning commitments with your vision of success and avoiding unnecessary tasks.HIGHLIGHT QUOTES[00:01:03] "There's a fine line between working too hard and being addicted... It's real and you can't generically say how to prevent it."[00:02:47] "Living above the line... You're defining who you want to be more often."[00:05:19] "Clearing clutter from her calendar is really important and just doing it to align to her vision of success with no comparison."[00:07:34] "Being honest with yourself about the addiction... my inability to extricate myself... became a self-fulfilling prophecy."Listen to the full episode with Marcy Stoudt through this link:https://revenue-builders.simplecast.com/episodes/mastering-work-life-balance-with-marcy-stoudtCheck out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 263 of the Sports Therapy Association Podcast, host Matt Phillips is joined by Rehab Guru founders David Barrow and Simon Taylor. Designed for modern health professionals, Rehab Guru is an online platform that streamlines every aspect of your clinic, from bookings, treatment notes, invoicing to digital forms, alerts, and world-class exercise prescription. David & Simon reveal new features & integrations (bookings, invoicing, treatment notes, Scan.com) and expanded customer support. Also discussed are new AI tools for transcribing notes, auto-generating and progressing exercise programs, secure UK data handling, and how the platform aims to reduce clinician burnout, improve patient follow-up, and simplify practice workflows. Rehab Guru has a new partnership with the Better Clinician Project (Ben Cormack & Adam Meakins), meaning that Rehab Guru Exercise Prescription software licences now come with free membership of the Better Clinician Project, and vice-versa. Like the STA, Rehab Guru will be at Therapy Expo this coming 26th & 27th of November at the NEC Birmingham, so if you are coming this year be sure to visit the STA stand at TE7, and Rehab Guru at stand TB31. Chapter Markers 00:00:00 - Welcome to the Sports Therapy Association Podcast   00:02:55 - David Barrow & Simon Taylor of Rehab Guru   00:07:53 - Understanding Rehab Guru   00:12:02 - Enhancements and New Features   00:15:07 - Avoiding Burnout in Healthcare   00:15:33 - Pricing Strategies and Community Impact   00:18:31 - Partnering for Better Care   00:20:28 - Addressing Clinical Isolation   00:27:21 - Customer Support and Success   00:29:39 - AI Innovations in Healthcare   00:33:29 - Embracing AI in Practice   00:37:02 - Launching a New Clinic   00:44:00 - Creating a Patient-Centric Experience   00:47:48 - Exploring Scan.com Integration   00:50:07 - The Role of AI in Therapy   00:54:27 - Data Protection and AI Usage   00:58:51 - Therapy Expo Highlights and Offers   01:01:22 - Closing Remarks and Next Episode   Useful Links Rehab Guru Website Better Clinician Project Website Therapy Expo Website Sports Therapy Association Website   Host Matt Phillips - Speaker at Therapy Expo If you are a clinician who is interested in improving your communication skills, be sure to attend Matt Phillips' presentation at this year's Therapy Expo: '

Send us a text

In this episode, Cindy Esliger addresses what she calls ‘work albatrosses', the hidden burdens that steal our time and focus and derail our long-term goals. It's tempting to always say yes, but the more we do, the more we become an albatross. She explores how to identify the early warning signs and subtle red flags that show up before the burdens become our problems. She identifies what an energy vampire looks like and shines a light on how to avoid the work albatross, protect our energy, and realign our work with what actually fuels us.   We often take on these work albatrosses out of a sense of obligation, guilt, or fear. While they're presented as a way to demonstrate our leadership, instead, they're more like career quicksand. Cindy cautions us that in order to bring clarity to chaos, we need to get brutally honest about what's actually on our plate and what shouldn't be. What does an albatross feel like? That project that makes our anxiety surge and causes success to feel like punishment, all while siphoning off our best energy and attention. Cindy identifies four common warning signs when it comes to identifying an albatross: 1. Lack of clear ownership, 2. Avoidant behavior from others, 3. We're the only ones excited, or not, and 4. A vague sense of dread. In order to set a boundary and renegotiate our role in these situations, difficult conversations may be required. Cindy offers four tips for having a respectful conversation: 1. Get right to the point, 2. Clearly state the desired outcome, 3. Mind our tone, and 4. Keep it clear. We can control how much chaos we internalize and what burdens we shoulder. Cindy guides us through navigating overwhelm and protecting our energy at work.Resources discussed in this episode:Guide to Lightening the LoadAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to our Partners, Shop Boss and AppFueledLarry Anderson isn't your typical shop owner and that's exactly what makes this episode worth your time. From fabricating race cars and building trail-ready rigs with his wife, Cheryl, to mastering lost arts like manual machining and custom fabrication, Larry's story is a masterclass in keeping your passion alive while running a successful auto repair business.We dig into how he balances work and hobby without burning out, the lessons he learned from turning wrenches to leading a thriving shop, and why separating business from personal projects might just be the secret to staying in love with what you do.If you've ever felt your business start to steal the joy from your craft, this conversation will hit home. Larry's perspective is real, relatable, and packed with takeaways every shop owner needs to hear.

Li Hongyi, Director of Open Government Products, and Jeremy Au discuss how leaders can define, measure, and sustain real performance within organizations. They unpack why clarity of purpose matters more than ambition, how to design fair and motivating systems, and how to prevent burnout in high-performing teams. Their conversation bridges lessons from public service and startups, showing how structure, accountability, and empathy build lasting excellence. 00:56 What is performance: Hongyi explains that success begins with clarity. Teams fail when they skip defining what “high-performing” means before chasing results. 03:15 Why clarity matters more than profit: In the public sector, lacking a clear anchor like profit causes teams to chase noise instead of purpose. 06:43 Designing the right metrics: He suggests tracking three to five key metrics that collectively prevent failure while balancing usability, reliability, and cost. 12:44 Communication through signposting: Hongyi shares that being explicit with intent by saying “this is advice” or “this needs to be done” reduces confusion and builds trust. 14:15 Rethinking performance reviews: Self, peer, and manager evaluations should gather information for better decisions rather than serve as political rituals. 27:00 The danger of over-promotion: Advancing too quickly can destroy confidence and create anxiety. Steady, sustainable growth builds stronger leaders. 31:00 Burnout and sustainable success: True progress comes from building skills, not just adding hours. Leaders must create space for learning and recovery. Watch, listen or read the full insight at https://www.bravesea.com/blog/li-hongyi-measure-what-matters Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts #PerformanceCulture #LeadershipDevelopment #OrganizationalClarity #PublicSectorInnovation #BurnoutPrevention #MetricsThatMatter #AccountabilityInAction #TeamBuilding #WorkplaceGrowth #BRAVEpodcast

Have you wondered about the gap between the beautiful work on artists' websites and the reality of making a living off of your creative work? Join three incredible artists: illustrator Andrea Pippins, illustrator Alex Cabal, and photographer Chris Charles, who share their "income pie." They reveal that making it is a result of royalties, commissions, speaking gigs, and consulting that supports their creative life.  Chapters 00:00 - The Reality of Paying Rent as an Artist  02:15 - Understanding the "Income Pie" (Feat. Andrea Pippins)  04:28 - Andrea Pippins Shares Her Income Pie Breakdown  06:29 - Alex Cabal on a Fluctuating Creative Income  09:45 - The Importance of Asking for Help and Avoiding Burnout 10:30 - Chris Charles on Diversifying with Consulting and Film  12:07 - Final Thoughts   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.  

The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore:

The Secret to Avoiding Burnout and Winning at Life — with Mitchell Osmond In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore:

Season 2, Episode 13Guest: Ari Simmons — U.S. Men's Epee; Cadet World Champion; 4x All-American (Notre Dame); Coach/Mentor; Co-host, The Direct Elimination PodcastWhat we coverOrigin story: from Alliance Fencing Academy kid to cadet world champWhy the sport still “gives him life”—and how fencing builds the person off the stripClosing the junior-to-senior gap in U.S. men's epee: mentorship, shared training, professionalismThe Seth Kelsey effect: a national coach who's been there—and still laces upCollege path: the candid Notre Dame story (gap year, fit, and what coaches now look for)Burnout: intention, process-over-outcomes, compartmentalizing roles, and taking real time offMentoring with KM Fencing: common trends he sees (and why some kids need more play)Content, community, and making the sport more accessible to the next generationLightning round: dream podcast guest, favorite cities, music, and the “favorite touch” seriesTimestamps0:00 — Intro: resilience, one-touch margins, and LA 20281:29 — Alliance beginnings; why he stayed when wins didn't come early6:50 — Culture shift: mentorship and sharing across generations8:24 — Junior vs. senior success; what's changing in men's epee10:50 — Seth Kelsey's impact and the team's buy-in14:42 — College recruiting: honesty about fit; advice for today's landscape23:12 — Why commitment matters to college coaches now24:35 — Avoiding burnout: intention, process goals, real rest31:00 — KM Mentorship: trends (pressure, expectations) and helping athletes thrive40:26 — Lightning round: guests, cities, hobbies, playlist, favorite videoQuotable“Fencing is a mirror—how I sharpen discipline, humility, and honesty on the strip shows up in my life off it.” — Ari Simmons“A rising tide raises all ships: when we work together, men's epee gets better.” — Ari SimmonsCall to actionFollow Ari on Instagram @AriSimmons and check out The Direct Elimination Podcast for athlete-to-athlete conversations on grit, failure, and purpose. If you enjoyed the episode, please rate/review First to 15 to help more fencers find the show.CreditsHost: Bryan Wendell • Guest: Ari Simmons --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

Welcome to the Programming Lions Podcast. In this episode, we are joined by Chloe Anagnos—a seasoned digital strategist, writer, and the Director of Marketing and Communications at America's Future. Chloe shares insights from her career in digital communications and political fundraising and discusses her current roles and writings on free enterprise policy and culture. The conversation covers America's Future's initiatives, the challenges new professionals face, key public policy issues, and the evolving landscape of higher education. Tune in for an inspiring discussion on liberty, entrepreneurship, and practical advice for young professionals.Links:https://www.instagram.com/chloeanagnos/https://x.com/ChloeAnagnoshttps://americasfuture.org00:00 Introduction01:01 America's Future Organization03:21 Challenges for New Professionals06:03 Issues for the Youth09:54 Higher Education10:55 Balancing Career and Family13:57 Minimalism16:29 Decluttering Your Life16:40 Tips for New Creators17:46 Avoiding Burnout as a Content Creator19:05 Staying True to Your Brand20:21 Family History23:20 Safety Over Freedom25:41 Cronyism vs. Capitalism27:48 Government Bailouts30:31 Independence Over Victimhood31:59 Connecting with Chloe 

What to do when you know your services offer brag-worthy value, but you freeze every time you get a new discovery call sign up? Follow Michelle's discovery call playbook that has helped with convert aligned clients for over 10 years. You'll gain exclusive access to being a fly on the wall during four of Michelle's calls with stop and starts to analyze what's working well and what to look out for. Learn which questions to ask, how to spot client green flags, and to set the groundwork for an amazing client partnership. ------------------------ In today's episode, we cover the following: Discovery call workflow How to structure your calls Play-by-play of calls with analysis Discovery call highlight with Bloom RDH Key techniques to use Discovery call highlight with Kollab Social Media Agency How to discuss your packages and client's budget How to explain how you can help and what a partnership would look like Discovery call highlight with Piano C Property Management Green flags to look out for if you'll be a good fit Discovery call highlight: Morgan Eckroth Step-by-step discovery call playbook ---------------------- RESOURCES: Episode 193: Client Case Study: Bloom RDH Kollab Social Media client case study Episode 161: Avoiding Burnout as a Creative with Morgan Drinks Coffee Episode 176: Client Case Study: Piano C Property Management ----------------------- Boring packaging? Forgettable branding? Sticker Giant fixes that with custom stickers and labels designed to make your brand stick—literally. Use code KMA25 at stickergiant.com for 25% off your first order. ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high-quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma. ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

In this powerful conversation, Mitchell Osmond—leadership consultant, executive coach, and host of The Dad Nation Podcast (34K+ monthly listeners)—shares how he lost 60 pounds, redefined success, and built a mission to help men win in every area of life. We explore: 

Most people would assume that raising capital for a celebrity-backed business would be a cakewalk, but Thai Randolph knew that was far from the truth. Securing $100 million in investment for Kevin Hart's Hartbeat Productions required more than just a famous name; it took proving real value, building trust, and navigating rejection. Her success led to one of the largest private-equity rounds ever led by a Black woman in the U.S. In this episode, Thai joins Ilana to share the lessons she's learned throughout her career, from her time at Sony, Facebook, and Lionsgate. She also opens up about her personal struggles with fertility while building a successful career and the pivotal moments that shaped her leadership style. Thai Randolph is an award-winning entrepreneur and marketer, and the former CEO of Hartbeat, where she led the company's growth and secured a $100M investment, one of the largest private-equity rounds led by a Black woman in the U.S. In this episode, Ilana and Thai discuss: (00:00) Introduction (01:51) How Thai's Small-Town Roots Shaped Her Path (04:58) Pivoting from Marketing Missiles to Storytelling (09:36) Breaking into Big Tech: From Sony to Facebook (14:14) Balancing Fertility Struggles and Career Moves (22:11) Joining Lionsgate and Meeting Kevin Hart (26:34) Challenges of Carving Out a New Business (28:20) Raising $100M for Hartbeat Against All Odds (32:40) Transitioning to CEO and Leadership Lessons (37:49) Balancing Work, Life, and Avoiding Burnout (41:57) Redefining Your Identity Beyond the Job Title (49:28) Thai's Next Big Ventures and Future Plans Thai Randolph is an entrepreneur and marketer, and the former CEO of Hartbeat, where she led the company's growth and secured a $100M investment, one of the largest private-equity rounds led by a Black woman in the U.S. As President and COO of Laugh Out Loud, she oversees the strategy and operations for Kevin Hart's comedy network. Thai has driven digital transformation at companies like Facebook and Sony, and provided media strategy for top brands like Verizon, Dell, and more. Connect with Thai:  Thai's LinkedIn: linkedin.com/in/thairandolph Thai's Instagram: instagram.com/thairandolph Resources Mentioned: Thai's Podcast, The Suga: podcasts.apple.com/us/podcast/the-suga/id1502324399  LOL Network: youtube.com/@lolnetwork  Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training 

In this soulful and honest episode, Jaclyn opens up about a moment that many high-achievers will resonate with—a breaking point brought on by big dreams, relentless pressure, and the weight of doing it all. Through tears and truth, she unpacks what it means to chase a vision without sacrificing your peace in the process.You'll hear:A raw story about overwhelm and the clarity it broughtHow to distinguish healthy ambition from harmful pressureWhy slowing down isn't giving up—it's alignmentTools to check in with yourself before burnout hitsThe reminder that you don't have to carry the dream aloneWhether you're building a business, raising a family, or both—this episode is your permission slip to take a breath and re-center. Because you're not behind. You're becoming.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Subscribe to Simplify My Money:  https://www.debtfreedad.com/newsletters/simplify-my-money  In this episode of the Debt Free Dad podcast, Brad Nelson, the founder of Debt Free Dad, talks about the importance of taking a break to recharge without losing financial progress. He shares his personal experience of taking a break after nearly five years of continuous podcasting and content creation. Brad emphasizes the significance of rest in avoiding burnout and provides actionable tips on how to take a break while maintaining basic financial habits. He encourages listeners to focus on simple steps like sticking to a budget, paying minimum debt payments, and setting a time limit for breaks to avoid setbacks. Brad also highlights the remaining three months of the year as a crucial period for financial progress and offers insights on how to make the most of this time. Additionally, he introduces resources like the Roots Personal Finance membership and the 'Simplify My Money' newsletter to help listeners stay on track with their financial goals. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

In this power-packed episode of Healthy Mind, Healthy Life, host Sana sits down with Bogdan Rosu—martial artist, leadership coach, and host of the Stories from Your Future Self podcast. Bogdan shares how ancient martial arts principles fuel modern leadership breakthroughs without compromising freedom or well-being. From redefining resilience through Bruce Lee's philosophy of “being like water” to breaking down burnout myths, this conversation explores the mindset shifts needed for self-leadership, adaptability, and identity evolution. If you're a leader or entrepreneur seeking clarity, power, and sustainability in your growth—this is a must-listen. About the Guest:Bogdan Rosu is a leadership coach and martial arts expert based in Romania. He is the creator of the world's first personal development through martial arts program and the upcoming book Greatness and Mastery. Through live coaching on his podcast and powerful storytelling, Bogdan empowers leaders to break through internal limitations, avoid burnout, and redefine success on their terms. Key Takeaways: True resilience is adaptability, not overexertion—“Be like water” isn't just metaphorical, it's strategic. Your biggest weakness may become your greatest strength in the right environment. Burnout often comes from playing roles that no longer serve your evolution—identity shifts are part of growth. Leadership means empowering others, not over-parenting your team or business. You're never too old—or too successful—to keep learning and transforming. Connect with Bogdan Rosu: LinkedIn: Bogdan Rosu Podcast: Stories from Your Future Self Reserve Chapters 1 & 2 of Greatness and Mastery: https://bogdanrosu.biz/greatness-and-mastery-free-book   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #leadershipdevelopment #burnoutrecovery #martialarts #businessstrategy #identityshift #mindfulness

In this episode of Content Marketing for Real Estate, we talk with Lauren Duke of Core Ops Collective about how real estate agents can escape the messy middle, build systems, and scale sustainably. From avoiding agent burnout to creating consistent marketing and elevating the client experience, learn how to design a business that supports your life, not the other way around.CoreOps CollectiveCoreOps Collective on InstagramThe Go-To Podcast for Real Estate Agents and Teams Who Want to Master Online Marketing and Lead GenerationTOP REAL ESTATE MARKETING PODCASTReady to take your real estate business to the next level with effective online marketing?Tired of struggling with SEO, lead generation, and marketing strategies that don't work?Want to grow your business while working smarter, not harder? You're in the right place!I'll show you how to attract more leads, boost your online presence, and generate consistent sales, all without the overwhelm and burnout.#RealEstateMarketing #LeadGeneration #NewRealEstateAgent #Realtor

In this episode of the REDX Podcast, Curtis Fenn welcomes veteran real estate leader and Tom Ferry coach, Treasure Davis. With over 20 years of experience, more than 3,500 homes sold, and a reputation for building thriving teams, Treasure shares her insights on overcoming agent burnout and finding long-term success in a challenging market. Listeners will walk away with actionable strategies to maintain consistency, protect their mindset, and create sustainable business practices that fuel both production and fulfillment.Here's what you will discover in this episode…How to prevent and recover from burnout by building routines, setting boundaries, and leveraging support.Why consistency, sacrifice, and a growth mindset are the three essential traits of top producers.How reconnecting with your “why” and focusing on income-producing activities keeps you motivated and moving forward.JUMP TO THESE TOPICS

Motherhood is often filled with unseen moments: packing lunches, wiping tears, praying late at night, that rarely get recognition. Yet these hidden acts are the very heartbeats of love that shape your child's future and build a legacy that lasts.  In this encouraging episode of Equipped To Be with Connie Albers, Connie reminds you that the small things you do every day matter more than you realize. She'll share why motherhood is a high calling, how your unseen work makes a lasting impact, and why you're doing better than you think.  ~Connie Read the full show notes with links here: The Beautiful Unseen Work of Motherhood Other episodes you will enjoy: Avoiding Burnout and Stay Refreshed Find Beauty in the Mess Website: ConnieAlbers.com Instagram: Connie Albers If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Join host Ross Leppala in an insightful episode of The Intentional Athlete Podcast featuring Ashton Rouska, a distinguished powerlifter, and licensed psychologist, as they discuss the profound connection between strength training, personal growth, and emotional well-being. In this conversation, Ross and Ashton explore the transformative journey of training, emphasizing the importance of mindset, emotional regulation, and the interplay between life and gym experiences. Ashton shares his inspiring story, from his early days in powerlifting to overcoming significant injuries while balancing his roles as an army officer and a new father. Dive deep into the psychological aspects of lifting and learn actionable strategies for sustainable training, emotional resilience, and living with intention. Whether you're a seasoned athlete or new to the sport, this episode offers valuable insights to elevate your training and life.00:00 Introduction to the Intentional Athlete Podcast00:51 Special Guest: Ashton Rouska01:30 Ashton's Powerlifting Journey04:26 Balancing Life and Lifting13:54 The Psychology of Powerlifting25:30 Handling Setbacks and Injuries35:47 Balancing Regulation and Percentage-Based Training37:44 Psychological Strategies for Effective Training39:28 The Importance of Flexibility in Training40:12 Avoiding Burnout and Emotional Maturity44:48 Navigating Injuries and Major Life Events49:30 Lessons from Personal and Family Experiences01:04:06 The Role of Patience and Grace in Training and Life01:09:05 Final Thoughts and Contact Information

Ever feel like the more you achieve, the emptier you feel? You're hitting goals, growing your business, and pushing hard—but the burnout is real. In this raw and real episode, I answer your powerful questions about how to avoid burnout, build a meaningful business, and create content that actually aligns with your energy and purpose. We unpack: The hidden costs of Type A success How to balance performance and capacity (without sacrificing your health) Why your business plan might be missing the one thing that matters How to launch a vlog, podcast, or blog without spinning out This is part of a series where I dive into YOUR questions, and this one's all about life, creation, and conscious business. Let's get into it. READY TO STOP RUNNING ON EMPTY? Grab the free "Burnout Breakthrough Audit" and get crystal clear on what's draining you, where you're out of alignment, and what to do about it, in less time than it takes to listen to this episode! WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE? Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life! https://hia.ck.page/products/blueprint GET IN TOUCH WITH MATTHEW matthew@matthewbivens.com Learn more about your ad choices. Visit megaphone.fm/adchoices

See all series | See all talksTeacher: Keri Pederson Date: 2025-09-22 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Alan Smith.

See all series | See all talks Teacher: Keri PedersonDate: 2025-09-22 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Alan Smith.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about helping neurodivergent healthcare workers avoid burnout at work.Cat has been in healthcare her entire life, starting as a toddler volunteering in hospice, and working her way up to earning a nursing degree in 2009. Over the past 15 years, she has worked in clinics, triage, and schools, always focused on supporting patients and their families. But her biggest shift came when she was diagnosed with ADHD, inattentive type, as an adult. After years of treatment for anxiety and depression, that diagnosis changed everything—suddenly, so many struggles made sense.Now, Cat can clearly see how neurodivergence has shaped her personal life and her nursing career. She understands the exhaustion of masking, the overwhelm of trying to “do it all,” and the frustration of feeling out of step in a system that wasn't built for her brain. She is here to help other neurodivergent healthcare heroes stop doubting themselves and start building careers that actually work for them with clarity, confidence, and compassion.Connect with Cat Here: https://www.instagram.com/_yournursebff/www.linkedin.com/in/cat-conchashttps://www.facebook.com/cat.conchashttps://www.mdclifeandhealth.com/Grab the freebie here:https://www.mdclifeandhealth.com/Click on "Hell yeah, that's me!"===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Are you tired of a nonprofit board that does nothing to help with fundraising? Discover the proven method to get your board members to finally start raising money and contributing to your cause. This strategy is so simple, you'll wonder why you didn't try it sooner.In this episode of Hey Nonprofits, host Trevor Nelson sits down with Ryan Scarola, a nonprofit founder who turned his inactive board of directors into a fundraising powerhouse. Ryan shares his exact tactics for getting board members engaged, from providing them with the right tools to making the ask irresistible. Learn the secrets to authentic donor cultivation, building powerful relationships, and overcoming the fear of asking for support. This conversation is full of actionable fundraising strategies for any nonprofit leader looking to grow their individual giving and build a community of passionate supporters.

In this episode of the Profitable Christian Business Podcast, Doug Greathouse sits down with Jennifer Elia, founder of Lead Funnel Scale and a marketing strategist helping businesses grow through simple, effective, and sustainable strategies. Jennifer shares how her homesteading lifestyle connects to her faith and her approach to marketing. She explains why consistency matters more than chasing viral trends, how systems prevent burnout, and why trust is the foundation of lasting client relationships. With her focus on data, research, and simplicity, Jennifer equips small businesses to create profitable campaigns without gimmicks or overwhelm. You'll discover: Why consistency trumps virality in long-term marketing success How building trust and relationships drives real growth The role of systems in avoiding burnout and scaling smart How data and research optimize campaigns for profit Why small businesses matter for protecting community freedom How Jennifer's faith shapes her client-first approach to business

Ralph Rivera, a seasoned real estate investor and former NYC property manager, shares his journey from managing 10,000 units to flipping homes and building a rental portfolio. He candidly discusses early mistakes—like chasing deal quantity over profitability—which led to financial strain. Eventually, he shifted focus to sustainability and legacy, combining strategic flips with rental properties to build long-term cash flow and financial freedom. Deeply motivated by family and legacy, Ralph emphasizes the importance of learning from failure, staying grounded, and creating generational opportunities. Now in his 60s, he finds joy in seeing his grandchildren understand and engage in his work, hoping they build on the foundation he's laid.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Ask someone how they're doing, and odds are they'll say, “Busy.” At some point, busyness became the ultimate adult humble brag, like flashing your Pokémon card collection, but with Google Calendar invites. In this episode, I break down the hidden cost of filling every square inch of your day, and why it might be quietly killing your best work.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Most workplaces are designed with extroverts in mind, with open offices, constant collaboration, and fast-paced discussions. But this often leaves introverts struggling to fully contribute, even though their insights can be some of the most valuable.Thankfully, today's guest, Salvatore Manzi, brings clarity and solutions. Salvatore is a leadership communications coach and the author of Clear and Compelling. With over 20 years of experience helping leaders amplify their influence, he specializes in equipping teams to communicate more effectively and harness the strengths of both introverts and extroverts.In this episode, Salvatore shares how to design team practices that give introverts the space they need to thrive, including meeting structures, pre-work, and ways to balance workplace energy. You'll also learn how to recognize and encourage quiet leadership, so managers of all styles can succeed.In the extended conversation, Salvatore explores how to “break the seal” to engage introverts early, why metaphors can be a powerful communication tool, and additional strategies for fostering inclusive, high-performing teams.✨Get FREE episode mini-guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.

Klaus Kleinfeld's journey from a difficult childhood in Germany to leading two Fortune 500 companies, Siemens and Alcoa, was anything but easy. He experienced  the true cost of leadership: the loneliness of making impossible decisions and the grit to push forward when every alternative seems bleak. In this episode, Klaus joins Ilana to share how resilience and freedom shaped his leadership philosophy. They dive into his shift from time management to energy management, exploring lessons from sports, breathing techniques, and mindset practices that helped him lead various multi-billion dollar businesses without burnout.  Dr. Klaus Kleinfeld is a German entrepreneur, investor, and former CEO of Siemens AG, Alcoa Inc., and ARconic. He is also the founder and CEO of the investment firm K2Elevation and was named director of Saudi Arabia's Neom initiative, later becoming an advisor to the Crown Prince. In this episode, Ilana and Klaus will discuss: (00:00) Introduction (02:01) Early Life and Family Tragedy (07:31) East vs. West Germany and Freedom (12:01) His Love for Problem-Solving (18:01) Creating a Strong Feedback Culture (23:31) Becoming the CEO of Siemens (30:01) The Loneliness of Leadership (35:31) Letting People Go with Respect (40:01) Facing Fear and Regret (45:31) Energy Over Time Management (50:01) Building a Passionate and High-Performance Team Dr. Klaus Kleinfeld is a German entrepreneur, investor, and former CEO of Siemens AG, Alcoa Inc., and ARconic. He is also the founder and CEO of the investment firm K2Elevation and was named director of Saudi Arabia's Neom initiative, later becoming an advisor to the Crown Prince. As the author of Leading to Thrive, Klaus offers a framework for blending personal well-being with strategic leadership.  Connect with Klaus: Klaus's LinkedIn: linkedin.com/in/klauskleinfeld Resources Mentioned: Klaus's Book, Leading to Thrive: Mastering Strategies for Sustainable Success in Business and Life: https://www.amazon.com/Leading-Thrive-Mastering-Strategies-Sustainable/dp/1544546718 The Power of Regret: How Looking Backward Moves Us Forward by Daniel Pink: https://www.amazon.com/Power-Regret-Looking-Backward-Forward/dp/0735210659 Open: An Autobiography by Andre Agassi: https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409 Leap Academy: Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities.Reserve your 24-HOUR PASS today at https://webinar.leapacademy.com/24hr-pass1

Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we're all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsAdam Lane shares why sports matter for athletes, parents, and coaches. He highlights the lessons of teamwork, work ethic, and fun, while stressing the importance of letting kids enjoy the game without unnecessary pressure. Drawing on insights from coach Jennifer McDowell, Adam explains how parents can support their children with three powerful post-game questions and why avoiding burnout is crucial to long-term growth in sports.Key TakeawaysThe three questions every parent should ask after games: Were you a good teammate? Did you work hard? Did you have fun?Encouraging multi-sport participation reduces burnout and keeps kids motivated.Parents should focus on support, not sideline coaching.Sports teach lifelong lessons of teamwork and work ethic.Fun should always remain at the center of youth athletics.Episode Chapters00:00 Intro00:39 Adam's Reflections on Sports and Parenting03:04 The Importance of Being a Good Teammate7:10 Work Ethic and Fun in Sports10:24 Parental Support and Role in Sports CTAIf this episode resonates, share it with another parent, coach, or athlete who wants to keep sports a positive experience.Supporting Information

If you've been running on fumes, juggling work deadlines, family obligations, and maybe even a neglected 401(k) or two, this episode is your permission slip to stop, breathe, and recalibrate. Joe Saul-Sehy, OG, and Neighbor Doug welcome Dr. Danielle McGeough—professor, transformational strategist, and champion of intentional living—into the basement for a conversation that's part burnout intervention, part life strategy workshop. Dr. McGeough shares how to spot the early signs of burnout before you hit the wall, and how to rebuild your days with personal rituals, playfulness, and values-driven planning. You'll hear real-world strategies for setting boundaries, aligning work with what truly matters to you, and bringing joy back into your calendar. And because we're in the basement, we also manage to sneak in some Labor Day trivia, a Broadway tangent, and a solid helping of SB-style banter. And for the Stackers worried about the financial side of burnout, we pivot in the second half to a practical discussion on managing multiple 401(k) plans—because a cluttered retirement portfolio can be just as stressful as a cluttered schedule. From account consolidation tips to understanding your investment options, this is a one-two punch of mental clarity and financial order. How to recognize the red flags of burnout (and stop it in its tracks) Why personal rituals and play can fuel productivity and joy How to align your schedule with your core values Strategies for balancing ambition with sustainability Practical steps for managing multiple 401(k) plans without losing track Why decluttering your finances can boost your mental clarity Thoughts to Ponder During the Episode What's one personal ritual you could add to your day that would give you energy instead of draining it? Have you ever consolidated old retirement accounts? What made you decide to do it (or not)? How do you know when you've hit your “enough” point with work and need to reset? What's one value you'd like to see reflected more clearly in your daily life? FULL SHOW NOTES: https://stackingbenjamins.com/how-to-reset-with-clarity-and-purpose-1727 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to rewire that conditioning, one quiet moment at a time.From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practices and gentle permission slips for women who feel stuck in “go mode.” What You Will Learn[00:08:18] Why women often resist stillness and associate it with discomfort or unworthiness[00:09:30] How “glimmers” — short, intentional breaks — help busy women ground and reset[00:11:30] Why meditation can feel selfish — and how to reframe that belief[00:17:00] How yin yoga uses discomfort to create space and emotional release[00:18:00] What yoga nidra is — and why it's powerful for trauma recovery and deep rest[00:22:13] How movement-based yoga builds a bridge to stillness for those who “can't sit still”[00:24:37] Why sound healing is so effective for calming the mind and regulating the body[00:27:30] How Thai bodywork offers a moving meditation for people with anxious mindsLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Nicole KimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I return to my favorite free-flow format, what I like to call my “audio journal.” I share why I want to bring back the Almost Daily Podcast, not as something rigidly scheduled, but as a real-time space to reflect, process, and connect.I dive into the importance of balancing structure with flexibility. I talk about how I use systems and scheduling to get content out consistently while also allowing myself room to step back, observe, and live life beyond the work. This balance has helped me avoid burnout and keep perspective on what really matters.You'll hear my thoughts on why authenticity still matters most in the current content landscape. It's easy to automate and pump out endless clips, but what people need is genuine connection, optimism, and reminders that they have the power to shape their mindset and approach to life.I also touch on how fitness is a powerful vehicle for deeper conversations about self-appreciation, emotional health, and body image. The message of self-acceptance and building an inside/out life cannot be repeated too much.Finally, I invite listeners to send me an email with a dog emoji, just so I know you're still tuning in. It's my little way of keeping this personal and connected in a noisy world.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

I'd love to hear from you! Send me a text!Here's the truth: your lesson plans don't need to be perfect to be effective—and chasing “perfect” is one of the quickest ways to burn out as a teacher.In this episode, I am talking directly to all the teachers who spend hours tweaking slides, rewriting already-great handouts, and second-guessing every plan. You'll learn why perfectionism doesn't actually make you a better teacher, how it can work against you (yep, research backs this up), and practical strategies to plan smarter, not harder.From setting time limits for planning to reusing templates without guilt, I will help you create engaging, student-centered lessons without draining your energy—or your evenings.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@mattkingatx Brandon Turner shares his wisdom on building a successful real estate empire while maintaining personal well-being and strong relationships. Discover his innovative habit tracking methods, the importance of accountability, and the power of honesty in personal development.Connect With Brandonhttps://www.youtube.com/@BeardyBrandon Moments From The Show00:00 A Moment of Anger and Prayer01:16 The Importance of Habit Tracking04:24 The Real Estate Investor's Operating System (R-E-I-O-S)08:08 The Power of Honesty and Self-Reflection12:52 Balancing Leadership and Personal Growth20:03 Avoiding Burnout and Finding Joy23:38 Implementing a Weekly Sabbath24:38 Media's Influence on Mindset27:47 The Power of Community29:06 Legal and Health Services for Entrepreneurs31:40 Q&A Session Begins32:26 Balancing Work 34:46 Sharing Problems with Your Partner38:26 The Joy of Giving41:59 Top-Down Business Building44:36 Pride in Personal and Professional SuccessConnect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: Gobundance@lauletta.comMyOutDesk - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health -  Take Control of Your Health https://www.apexfunctionalhealth.com/The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn't just about success—it's about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won't hear anywhere else.