As Told By Cheree

It's been a minute y'all, so let's get right into it! This is my first episode of the new year (although it's April not to much on me:), and I wanted to share how I am "Standing on business" this year in a lot of areas in my life. To me, standing on business = setting boundaries and today I talk about what that looks like for me!

Wassup y'all! It's been a minute, so let's catch up with each other! Today I give y'all an update on Jeezy and I began a new series of setting boundaries. Today I discussed how and why it's important to set boundaries within our friendships.

Today I'm going to introduce "Jeezy" to you guys! I'm also going to give you some insight to our relationship and why I chose to practice the Law of Least Effort to regain my peace. I'm sure we have all been in a place where the person we love dearly isn't quiet on track where we want them to be, so I hope you all can gain something from this episode!

Hey y'all! Today I brought my sister on a new segment I call “Salon talk”. On this episode I give you an update on my Girl Code episode, and we always talk about relationships and our goals for this year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alexis-matthews0/support

Lmaooo ooooo my gawd y'all. Today I finally got my ass in the hot seat to explain my personal feelings and experiences on being single, but also in a relationship. Some may call it toxic...but I call it convenient! lol but not too much on me now, yall know I'm sensitive about my shit. But I hope yall enjoy this unhinged episode! lol --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Hey y'all! I told y'all I was coming with a part two! Today I talk about how self care is so important especially when it also comes to romantic relationships. So today I'm spilling a little bit of my tea and talking about things I've done to still keep my identity while in a relationship. I hope y'all enjoy :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alexis-matthews0/support

Hey my babies! I know it's been a minute! I've missed y'all per USSSSUALL! No long description today because I want y'all to tap into this episode. I hope you all enjoy it:) --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Hey y'all! This is a two part series on self care and how it helps us develop healthy relationships. I'm so excited to finally put this out because I've been getting a lot of questions on self care, what I do, and how I started my journey. Y'all know I am not the gate keeping type so I hope everyone can take something from todays episode! --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Hi everybody! I miss y'all! Today I spoke about the importance of Sisterhood and why it's necessary to have the support system in our lives, but how difficult it is sometimes maintaining those relationships. I give tips on how I maintain those relationships through conflict. I also briefly speak about having a "Soft Life" and what it actually looks like for me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alexis-matthews0/support

Hi! My name is Alexis and I too suffer from "Imposter Syndrome". The definition of Imposter Syndrome is to have extreme anxiety and random feelings that you're a failure, that you don't deserve good things, and/or everything you've accomplished is by luck. I've dealt with this most of my adult years. With unlearning unhealthy habits, I've realized this habit stemmed from being molested at a young age and being silenced as a child. Today, I chose to share my journey with imposter syndrome. Although I still deal with this, it no longer has just a hold on me as it did in my early 20's. I also give tips on how to combat that little voice in our head that says "I'm not enough". I hope you guys enjoy todays episode! As always, I love and appreciate everyone of youuuuuu

In a world of "Pushing P" I wanted to take it old school and describe what it means to me by keeping it playa. I get asked a lot from my peers to teach/ show them my "ways" when it comes to how I handle these men. But honestly, keeping it "playa" does not just apply to how I deal with relationships. It also applies to how I handle friendships, and how I move in these streets period. IZ A LIFESTYLE BABY! And I've finally sat my tail down to give you guys the recipe :) So get out your notes app and get into itttt! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alexis-matthews0/support

Today I'm really diving into the importance of putting your mental health first. I also get personal and share my journey of seeking therapy and how it's literally saved my life. There are so many resources that you can use to seek therapy, despite income! Below I'm linking resources that I hope can be helpful for you guys as you are on your healing journey. As always, I'm always here if anyone needs a listening ear. Love yall ta DEAFFF

And we backkkkk :) Today I decided to just dive into one of the "not so pretty" episodes in my past and discuss my experience dealing with a Narcissist. This episode was probably one of the most difficult to make, just because I talked about something I never really openly talked about before. As traumatic as the situation was, I healed from it and I'm finally sharing my story. Like I say often, you never know who's gone/going through something similar. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alexis-matthews0/support

Hey my babies! I'm so elated to be backkk:) I see yall been holding me down while I was on my hiatus, but we back baby right before the New Year! Today I'm taking about how I'm coming up on my Return to Saturn and how it's changed the way that I approach dating. --- Support this podcast: https://anchor.fm/alexis-matthews0/support

I can't believe we're already done with out first season you guys! I'm so grateful and still shocked I started this. Today we're just shooting the sh*t lol and talking about the growth that I've seen since I started my podcast until now. I'm also giving y'all some tea of my past situations and some insight on what to expect on the next season. I love every single one of yall! --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Hey yallllll. I recently discovered the term "breadcrumbing". Today I talk about what it actually means to be breadcrumbed, what the sign of breadcrumbing are and how tf we stop that shit from happening! --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Heyyyy my babies! Long time no talk but on today's episode I will explain where I've been and how on my healing journey, I've found myself losing friends. Let's get into it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alexis-matthews0/support

Today we're going to address childhood trauma and how it can have such a hold on us in our adult hood life. Healing is a never ending process no matter how old we get so let's try and remove the shackles together as a family ❤️ --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Hey babiesss

I'm backkkkkkkkk! On this episode I talk about where I've been, and why I'm on a coochie tour and the metaphoric meaning behind it. Click the link below to listen to my Coochie tour playlist

Hey yall! I'm back with another Sweet Tea Sunday episode. I hope this episode finds you guys doing well and doing what best for you! Today I have a special guest join me today. Today we talk about the dynamics of a relationship and our perspective of what makes a relationship flow. --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Today I discuss the journey of being you with ZERO apology. --- Support this podcast: https://anchor.fm/alexis-matthews0/support

It's been a minute! This episode I talk about how I've been learning to just pray and let GOD do his job. Anxiety does NOT pay the bills honey and we all deserve peace ☮️ ✌

Somebody is always talking about “Be humble”..for what tho? Being humble and self depreciation or OVERRRATEDDDDD! Today I'm going to talk about how important it is to hype yourself up...even if no one else does! --- Support this podcast: https://anchor.fm/alexis-matthews0/support

Today we are reading the room or should I say “exposing” myself and something I have to work on. I know I'm not the only one so I will come forward and open the library on myself chile. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alexis-matthews0/support

Like what the hell was this?!! 2020 was a crazy year for all of us

As you can tell by the title I'm back to my self and feeling sooooo much better. This episode I'm reflecting on the things I've learned and how it is dating while being an empath. Below are some easy therapy tools for you all to find the perfect therapist for you! www.blackfemaletherapists.com www.betterhelp.com --- Support this podcast: https://anchor.fm/alexis-matthews0/support

--- Support this podcast: https://anchor.fm/alexis-matthews0/support