Podcasts about creating boundaries

On this episode of Human Design-Powered Business, special guest Denise Duffield-Thomas reveals her strategies for building a lucrative business as a Manifestor. Money mindset mentor, bestselling author, and creator of the legendary Money Bootcamp, Denise shares the raw truth about how she's maintained focus and followed through on her vision for over 13 years - despite the Manifestor tendency toward creative urges and new shiny objects. In this candid conversation, Denise opens up about: • How she treats herself "like an alcoholic" to avoid destroying her successful business when creative urges strike • The strategic way she batches content (12 podcasts in one day!) to honor her Manifestor energy • Why she refuses one-on-one coaching and how setting fierce boundaries created scalable success • Her journey from working 5 jobs (including an adult chat line) to building a multi-million dollar empire • How growing up with a single mother shaped her determination to never be financially dependent • The spiritual visits from her grandmother that keep her motivated during challenging times • Why Manifestors struggle with traditional coaching methods and what works instead This episode is essential listening for any Manifestor entrepreneur who's tired of forcing themselves into other people's business blueprints. Denise proves that success comes not from fighting your design, but from embracing your unique energy and creating containers that honor how you're truly wired to work. Want to know more about Denise and her work? Follow her . and find out more about her courses and books.. . Keywords Human Design, Business, Money Mindset, Manifestor, Creativity, Success, Entrepreneurship, Personal Development, Denise Duffield Thomas, Victoria Gibson Summary In this conversation, Victoria Gibson and Denise Duffield Thomas explore the intersection of Human Design and entrepreneurship, focusing on the unique challenges and strengths of manifestors in business. They discuss the importance of money mindset, creative urges, and the drive for success, sharing personal stories and insights that inspire listeners to embrace their individuality and pursue their passions. Takeaways Denise is a money mindset coach and mentor. The importance of being loved and supported in business. Manifestors have a unique creative urge that drives them. Staying on track as a manifestor requires discipline and devotion. Batching content creation can help manifestors manage their energy. It's okay to be repetitive in messaging for new audiences. Manifestors can create without depleting their energy. The influence of ancestry and personal history on our paths.   Chapters 00:00 Introduction to Money Mindset and Human Design 02:10 The Manifestor's Journey in Business 08:53 Creating Boundaries and Energy Management 11:36 Publishing Journey and Manifestation Stories 13:35 Understanding Personal Constraints and Business Flow 16:01 The Importance of Structure and Guardrails in Business 19:07 Embracing Mistakes and Learning from Experience 25:29 The Drive for Independence and Economic Empowerment 30:45 Legacy and the Influence of Ancestry on Success 36:26 Introduction to Human Design 36:53 Understanding Your Human Design Type 40:16 Introduction to Human Design 40:45 Understanding Your Human Design Type

In today's no-fluff episode, we're talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it's time for a gut-check. And yes, this matters especially if you're trying to balance your hormones, improve your energy, or boost your fertility.Chapters in this episode:00:00 Boosting Fertility: The Four-Week Program05:59 The Impact of Phone Use on Mental Health12:03 Creating Boundaries with Technology18:09 Making Lasting Changes: Discipline and Self-RespectWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, I'm unpacking the weight of hustle culture—especially how it shows up for first-gen Latinas like me. That constant pressure to be productive, to prove we belong, to carry our families and represent our communities—it's heavy. And let's be honest, it can burn us out. I talk about what it feels like to be emotionally tied to expectations we never signed up for, and how I'm learning to redefine success in a way that actually feels good. Not performative, not just for show—but real, aligned, and rooted in self-care. Because a life that just looks successful isn't enough. Welcome to the show! Chapters(03:10) The Pressure of Productivity(06:08) First Generation Latina Experiences(10:06) The Weight of Representation(12:02) Rest as Resistance(15:26) Redefining Success(23:12) Creating Boundaries for a Soft Life(30:57 Finding) Joy in Daily Life

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our ‘busy lives' we take time this week to share some good reminders for living, fulfilled lives, and maybe even having more fun. Full article at: https://Goalsforyourlife.com/enjoying-life Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #slowliving #selfimprovement #howtoavoidburnout #burnout #achievingworklifebalance CHAPTERS: 00:00 - Intro 01:41 - Always in a Hurry 03:11 - Hustle Culture Myth 06:41 - Values-Centered Life 08:54 - Creating Boundaries 11:31 - Lack of Focus Warning 13:49 - Deep Work Insights 14:00 - Applying Today's Lessons 15:22 - Access the Article 16:24 - Thank You for Joining Us Summary Maximizing Mid-Career Skills and Values:  Deborah Johnson discusses strategies for enjoying life while maintaining focus, especially for those in mid-career. She emphasizes that the hustle culture is a myth and encourages creating a values-centered life. Deborah stresses the importance of setting boundaries, avoiding distractions, and aligning daily activities with core values. She shares personal anecdotes and examples from successful individuals to illustrate these principles, ultimately aiming to help listeners maximize their skills, experience, and resources at this stage of life.

Do you feel tired, burned out, or stuck in your dental practice? In this episode, co-host Michael Walker talks with Laura Brenner, a former dentist who knows how that feels. Laura shares her story of working in a busy, insurance-driven practice, where she felt overwhelmed and disconnected from her purpose. She explains how stepping away from insurance-heavy systems helped her find more balance, build better relationships, and enjoy work again. You'll hear helpful ideas on setting boundaries, finding real success, and creating a dental practice that supports both your health and your happiness. If you've ever thought, “There has to be a better way,” this episode will help you take your first step toward a better future. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/  If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/ 

BOUNDARIES BUILT ON FEAR FAIL- In this episode of the Christian Life Coach Collective, we tackle the common belief that setting up strict boundaries before you even begin coaching will protect you from burnout, harm, or difficult clients. While boundaries are essential, many new coaches set limits based on fear—not experience or calling. You'll learn how to discern between protective wisdom and projected fear, and how to build boundaries that serve your purpose, not shrink it. 3 Key Takeaways: Fear-based boundaries can keep you from stepping into what God is calling you to do. Real boundaries are built through experience, not assumptions. Healthy boundaries should grow from your values and purpose—not from projected “what ifs.” Listener Challenge: Take inventory this week: Where have you set boundaries based on fear or imagined scenarios? Ask God to show you what needs to stay, what needs to shift, and what walls can come down so that you can lead and serve in freedom.   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

In this episode we're diving into a conversation that so many of us—especially mothers—need to hear. Setting boundaries is one of the hardest things to do, yet it's essential for our health, well-being, and the way we show up for our families. Why do we struggle with it so much? Why do so we feel depleted, constantly giving without refilling their own cups? To help us unpack this, I'm joined by Dr. Kirsten Lauritzen, a highly respected functional medicine practitioner who specialises in women's health, burnout, and performance. She's here to shed light on why boundaries are so difficult to maintain, the physiological and emotional toll of over-giving, and how we can start reclaiming our energy and well-being. You can find DrK on Instagram@drkirstin #functionalmedicine #drkirstinlauritzen #boundaries #reinventhealth #podcast #niccirobertson #livewellthrive Instagram · Re-Invent Health · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of Reflection and Reset Dr. Fraser introduces the concept of the "third space," a transitional gap that is crucial for shifting mindsets between different aspects of life. This framework—reflect, rest, reset—helps individuals leave behind previous stressors and prepare mentally for what's next. Understanding Mental Challenges Explore the metaphor of "Kevin," a character that encapsulates negative inner dialogue. This concept, derived from ACT therapy principles, helps in recognising and rationalising self-doubts and unhelpful thought patterns. The Importance of Consistency Discover the consistent habits of elite performers, such as those in special forces and top athletes, and how these disciplines can be translated into everyday life for sustained success. Navigating Work and Home Life The conversation touches upon the impact of increased remote work on personal boundaries, emphasising practical strategies to create clear separations between professional and personal spaces. Key Takeaways: Reflection, Rest, Reset: Implementing a structured approach to transitioning between activities can enhance emotional well-being and productivity. Managing Inner Dialogue: Understanding and accepting negative thoughts without allowing them to dictate actions can lead to more constructive behaviours. Consistency Is Key: Continuous small efforts in the right direction are more impactful than sporadic grand gestures. Creating Boundaries in Remote Work: Being intentional about starting and stopping work can help maintain a work-life balance, crucial in current times. Resources: Book on "Kevin": Dr. Fraser is working on a book detailing the "Kevin" concept, which promises to offer practical insights into managing inner dialogue. Secondary Trauma in Educators: New research by Dr. Fraser highlights the growing phenomenon of secondary trauma experienced by educators, offering solutions to mitigate its effects. Dr. Adam Fraser's resources and books are an enriching source of knowledge for anyone looking to enhance their personal and professional life. For more insights, you can visit Dr. Adam Fraser's website. Support and Share: If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties. 01:56 Professional Backgrounds and Achievements 03:40 Insights on PhD Research 06:53 The Importance of Physiology and Psychology 10:15 The Third Space Concept 14:10 Impact of COVID on Work-Life Balance 22:19 Managing the Inner Critic: Kevin 31:07 Practical Steps for Psychological Flexibility 35:04 A Hopeful Future with My Daughter 35:56 The Intelligence of Girls vs. Boys 36:18 Working with Diverse Groups 37:08 The Resilience of Single Parents 38:05 Lessons from Elite Performers 40:28 The Impact of Losing a Child 42:33 Meditating on Mortality 45:25 Behaviour Change and Consistency 53:38 Sustainable Peak Performance 55:23 The Importance of Hobbies 01:02:09 Research on Secondary Trauma in Educators See omnystudio.com/listener for privacy information.

Leaving people behind can be painful, but it's often necessary when you've chosen growth, healing, and self-trust. There will be moments when you realize that not everyone will walk the path you're on, and that's okay. Even though it can feel like it, letting go doesn't mean you're too much; it simply means you're stepping into deeper spaces that some people haven't reached yet. Also, the depth of connection is not just about what you bring. For a long time, I thought what I brought would be enough because I could make up for what the other person lacked, but it's also about how deeply the other person has explored their own heart and soul. Ending relationships while you're on a journey of finding yourself is one of the hardest things you'll ever do. It's gut-wrenching, messy, and often feels like the universe is testing you. But it's also a powerful lesson in choosing yourself, even when it feels impossible. In this episode, I'll explore how to navigate the grief of leaving people behind, adjust to relationships, or saying goodbye with grace, all while honoring your own healing. Download the worksheet to dig deeper into this process at http://andreaowen.com/668 What you'll hear about in this episode: Understanding the Pull to Let Go of Certain Relationships: Healing and aligning with your values leads to craving depth in relationships, revealing gaps; surrendering to the truth, not the fantasy; avoiding self-abandonment, and trusting yourself to let go when hope keeps you stuck. The Grief of Actually Letting Go: The grief of holding out hope that someone will change can feel easier than the grief of accepting them as they are. Creating Boundaries, Making Adjustments, and Saying Goodbye: How to adjust relationships, set boundaries, and say goodbye with love and clarity, while honoring your healing and not self-abandoning for someone else's comfort. Resources from this episode: How to Stop Feeling Like Shit Group Coaching Program Coming Home to Yourself Private Coaching Sign up to make sure you don't miss any of my birthday episodes! Lesson 1: Self-abandonment, codependency, and self-trust Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power Lesson 3: The Magic of Surrender Lesson 4: Life Purpose: Coming Home to Yourself Lesson 5: What's Important for a Long-Term Relationship Lesson 6: Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust Lesson 7: The Three Things We're All Searching For - Freedom, Feeling Alive, and Wholeness Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/668 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fences serve many roles on a homestead—keeping livestock in, keeping predators out, marking property boundaries, and providing privacy. However, in permaculture, we strive to make everything serve multiple functions. Well-designed permaculture fences can do much more than just create a barrier; it can become an integral part of the ecosystem, enhancing biodiversity, microclimates, and soil health.In this podcast episode, we'll explore both traditional and alternative fencing methods through the lens of permaculture. We'll examine their ability to create edge, support wildlife, conserve resources, and integrate with natural systems.Find the full show notes and links mentioned at https://redemptionpermaculture.com/permaculture-fences/Join the Modern Homesteading Membership and listen AD-FREE! Learn more at https://redemptionpermaculture.com/what-is-the-modern-homesteading-membership/

In this episode of The Rainmaking Podcast, host Scott Love speaks with Anna Rappaport, business development strategist and legal industry expert, about how lawyers and professionals can create a sustainable rainmaking strategy. Anna emphasizes that business development isn't about quick wins—it's about building long-term habits that generate consistent client opportunities. She explains that many professionals struggle with rainmaking because they approach it as a task rather than an ongoing practice. By shifting to a strategic, relationship-focused mindset, professionals can create a steady pipeline of new business while avoiding burnout. Key topics include how to develop a repeatable business development routine, the importance of balancing proactive outreach with deepening existing client relationships, and why focusing on ideal clients leads to better long-term results. Anna also shares insights on how to track business development progress, the role of thought leadership in building credibility, and why professionals should prioritize meaningful conversations over high-volume networking. Additionally, she discusses how firms can support attorneys in their rainmaking efforts by fostering a culture of business development. This episode provides practical, actionable strategies for professionals looking to develop a long-term, sustainable approach to rainmaking. ---------------------------------------- This show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link: https://www.leopardsolutions.com/index.php/request-a-demo/ ---------------------------------------- Anna Rappaport, JD, is the founder of Excelleration Coaching. She is a former lawyer with 25 years of experience coaching individual lawyers on career strategy, making partner, lateral moves and business development. Her work with law firms and practice groups includes strategic planning, teamwork and communication. Anna publishes regularly in the ABA's Law Practice Today and other bar publications, and speaks around the country on various career and business development topics. She is a member of the Maryland and Washington, D.C. bars. Anna is also a former Tango dancer and snow-boarding instructor, both of which have surprising relevance for business communications.   Anna supports lawyers to thrive in all aspects of their careers. See here for more information. For more information specifically about Anna's approach to Business Development for Lawyers, see here. If you would like to schedule a free-30 30-minute consultation with Anna, you can do so here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Andrew and Cordula as they delve into the enigmatic archetype of the Fool. What does it mean to embrace the Fool's energy, and how can we navigate the delicate balance between freedom and responsibility?In this conversation, Andrew and Cordula explore:* The Nature of the Fool: From the earthy, Crazy Wisdom figure of the Marseilles Tarot to the more whimsical interpretations, they discuss the diverse facets of this archetype.* The Fool's Journey: How does one transition from naive innocence to mature wisdom? They examine the pitfalls and potentials of embracing the Fool's path.* Freedom and Responsibility: Can the Fool find balance? They discuss the importance of grounding, boundaries, and the integration of work and love in a meaningful life.* Personal Anecdotes: Hear stories of their own experiences with the Fool's energy, from bohemian nights in Paris to the challenges of parenthood.* Archetypes and Growth: How can we harness the Fool's energy to foster personal growth and resilience? They draw on examples from literature, art, and personal experience.* The importance of "taming" the fox, and what that means in relationships.* The difference between the immature and mature fool.* The importance of moving from the fool, to the magician.Timestamps:* 0:00 - Introduction to Parallax View and Cordula* 1:09 - Cordula's introduction and the Fool's night in Paris* 4:17 - What is the Fool?* 6:26 - Navigating naivety and wisdom* 12:15 - The impact of parenthood on the Fool's journey* 16:46 - Invoking the Fool's energy* 20:01 - The Fool's freedom and the cost of it* 26:35 - The mature Fool and finding a map* 30:15 - Moving from the Fool to the Magician* 33:26 - Taming the fox and the Little Prince* 37:35 - Creating Boundaries for the FoolConnect with Parallax:*https://www.parallax-media.com/the-parallax-view#ParallaxView #TheFool #Archetypes #PersonalGrowth #Wisdom #Spirituality #Tarot #Philosophy```

In this episode of the Digital Learning Today, Jeff welcomes Michelle Dickinson and Heather Hartinger discuss the critical issues of burnout and resilience among educators. They explore the definitions and symptoms of burnout, the importance of self-awareness, and practical strategies for managing stress. The discussion emphasizes the need for educators to prioritize their own wellbeing, establish boundaries, and implement micro habits that can lead to significant improvements in their mental health. The conversation also highlights the importance of agency and the role of support systems in the journey towards recovery from burnout. If you are a new listener to TeacherCast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today! Conversation Takeaways Burnout is often a cumulative effect that sneaks up on individuals. Self-awareness is crucial in identifying stress and energy levels. Educators often wait for external changes to feel better, which is counterproductive. Setting boundaries is essential for maintaining mental health. Many educators struggle to identify what brings them joy. Micro habits can lead to significant improvements in wellbeing. Sleep, hydration, and nutrition are foundational to resilience. Agency is key; educators must take control of their lives. Support systems and resources are vital for recovery from burnout. Chapters 00:00 Introduction to Resilience and Burnout 03:14 Understanding Burnout: Definitions and Symptoms 05:45 Strategies for Identifying and Managing Stress 09:08 The Role of Agency in Managing Burnout 12:07 Creating Boundaries and Finding Joy 15:06 Micro Habits for Daily Resilience 17:48 The Journey of Recovery from Burnout 21:02 Resources and Support for Educators Follow The Jeff Bradbury Show And Subscribe View All Episodes Apple Podcasts Spotify Follow Our Host Jeff Bradbury | @JeffBradbury TeacherCast | @TeacherCast About our Guests Heather Hartinger Co-Founder, Partner, Program Director Heather Hartinger co-founded Resilience As A Lifestyle Solutions to redefine resilience as agency, not endurance. With over 20 years in branding, marketing, and culture development, she believes agency—paired with regulation and communication—is the universal solution for responsible living across all sectors. A Conscious Capitalist, she empowers educators and leaders through practical, trust-driven strategies, drawing from her global expertise with Fortune 500s, startups, and Web3 innovators. Michelle E. Dickinson Founder of Trifecta Mental Health and Resilience As A Lifestyle Solutions Michelle E. Dickinson is flipping the script on stress management. As a globally celebrated Resilience Visionary, Burnout Interventionist, TED speaker and bestselling author, she's taught over 15,000 people across education, Fortune 500s, and healthcare how to actually deal with burnout - not just talk about it. Michelle doesn't do typical coaching. She teaches practical skills that work right away - like getting a user manual for your brain. Her simple, profound...

In this episode of Minimalism Made Simple, I dive into the essential topic of setting boundaries to live more intentionally. If you've ever felt overwhelmed by commitments, struggled to say “no,” or found yourself running on empty, this episode is for you. I share a personal story and a three-step process for creating boundaries that protect your time, energy, and peace. Boundaries aren't about shutting people out—they're about protecting what matters most. Learn how to identify your non-negotiables, communicate your boundaries clearly, and stick to them to create a life that aligns with your values. Ready to start setting your own boundaries? Don't forget to subscribe and leave a review—I'd love to hear how you're implementing your new boundaries! Decluttering Challenge: https://www.subscribepage.com/7daydeclutteringchallenge Instagram: https://www.instagram.com/minimalismmadesimple

SSTO is all about moving forward, pass the storm. And realize that behind all the gray .....there is an eternal blue sky. CONNECT https://linktr.ee/Klsurvivor101 EMAIL@ k.lemire@consultant.com COMMENT on any platform you listen on. ----------------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

Lyndsay and Shannon introduce their "Flourish February" theme, focusing on self-love and thriving in farming. They discuss the importance of setting boundaries to balance personal and professional lives, sharing experiences on managing customer expectations and maintaining emotional well-being. They emphasize the significance of consistency, customer experience, and effective marketing strategies, particularly in rural areas. The episode also launches a new segment addressing listener questions, aiming to provide actionable advice and foster a supportive community among flower farmers.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now. Did you love today's episode? Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

Understanding Grudges and Boundaries: Live From The Condor Approach in Austin, Texas. In this episode of the Psychedelic Coach Podcast, hosts Tah and Kole Whitty tackle the topic of grudges and boundaries. They explore the emotional and psychological impact of holding grudges and introduce the concept of the oppression trap triangle. The discussion highlights the importance of creating clear boundaries while maintaining empathy and leaving space for change. Through personal stories and insightful conversation, they underline the distinction between grudges and boundaries, and emphasize the significance of integration and intentional healing in personal growth. The episode also includes real-life examples from participants to illustrate the challenges and solutions related to grudges and family dynamics.  00:00 Introduction and Personal Reflections 00:37 The Four N's of Psychedelic Coaching 01:00 Creating a Safe Healing Space 01:39 The Journey and Transformation 02:59 Understanding and Letting Go of Grudges 03:44 The Oppression Trap Triangle 06:44 Personal Boundaries vs. Grudges 10:59 Family Dynamics and Personal Growth 17:08 The Power of Understanding Trauma 20:55 Setting Boundaries and Self-Awareness 23:35 The Remedy for Disrespect: Distance 24:19 Navigating Family Dynamics and Grudges 26:15 Separating Actions from Identity 27:23 The Prison Industrial Complex and Social Constructs 29:10 Personal Reflections and Emotional Healing 32:38 Building New Relationship Structures 39:35 The Importance of Courage and Moving Forward

Hello I am taking the rest of 2024 and the beginning of January 2025 off

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness.  She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables.   Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events.   Episode Overview:  00:00: Navigating Emotional Decisions During the Holidays 03:50: Understanding Weight Gain Trends and Metabolic Health 06:00: Challenging Our Thinking and Defending Habits 08:28: Identifying Core Values and Non-Negotiables 11:14: The Pressure of Social Expectations and Belonging 13:49: Living in Alignment with Personal Values 16:13: Preparing for Holiday Challenges and Emotional Resilience 20:30: Creating Boundaries and Managing Expectations 23:06: Reclaiming Power and Authenticity 25:49: Embracing Change and Personal Growth 29:45: Final Thoughts on Living Wild and True to Yourself   Takeaways: The holiday season can trigger big emotions that affect health. Emotional experiences around food can lead to self-sabotage. Defending unhealthy habits can prevent personal growth. Identifying core values is crucial for maintaining health. Social pressures can challenge our health goals. Living in alignment with values leads to better health outcomes. Preparation is key to navigating holiday gatherings. Reclaiming personal power involves setting non-negotiable standards. It's important to recognize and honor personal growth.   Stay Wild. FREE RESOURCE:  Try our Cyclical Nourishment Guide: https://rebeltribe.thrivecart.com/cyclical-living-nutrition/ Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Pulling this from the archives today because it's that time of year to talk about this topic! The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I'm sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too.

Hey Jersey girls and guys! Thank you so so much for joining us for this episode, you are going to love it. I sat down with Joelle to discuss all things social media and photography. We got into also how to create boundaries for yourself when social media is your job! Even if your not a business owner this episode will have something for you! xoxo Your Host

Roger Martin, one of the world's most influential business thinkers and former Dean of the Rotman School of Management, joined us on this episode to talk about all things strategy. He breaks down how organizations can keep up with the dynamism and complexity of it all: the evolution of strategy across the decades, digital transformation, decentralization's impact, and the latest frontier, the rapid adoption of AI and LLMs. He challenges traditional approaches to strategy and impact measurement metrics like OKRs, stating, “Strategy is what you do, not what you say." In this candid conversation, he also dispels the angst surrounding AI taking over strategy roles in organizations, highlighting why AI and LLMs are valuable for rapidly synthesizing information but lack the capacity for generating unique, strategic insights that require human judgment and creativity. Join us for this conversation filled with insights. Known for his practical approach, Roger Martin—who's authored many bestselling books, including “Playing to Win”—has guided thousands worldwide to make clear, actionable choices that drive competitive advantage. In the conversation, we also touch upon themes of risk-taking and the importance of empowering leaders to think strategically at every level of the organization. He argues that teams should be able to challenge ideas and push boundaries, all of which are vital for sparking real innovation. Key Highlights

In this episode, the hosts Brett Connolly and Sarah Gonzales discuss the importance of saying no and setting boundaries in order to avoid burnout. They share their own experiences and offer advice on finding work-life balance. They emphasize the need to prioritize family, take time for oneself, and rely on God's strength rather than trying to do everything on their own.

Life can feel like a balancing act between staying true to ourselves and adapting to what others expect from us. When we live by others' rules—what we "should" do or how we "should" act—we often lose our sense of self. Without firm boundaries, we allow others to shape our lives, fearing we'll lose love or belonging if we stand up for ourselves. But setting boundaries is essential for self-respect and personal peace.Remember, being kind to yourself and honoring your needs isn't selfish; it's foundational to living a life that genuinely reflects who you are. In this episode, Erin and I go in-depth about...Why Boundaries Matter and How to Start Setting ThemComparison as the Thief of JoySelf-Acceptance and Speaking Your Truth If you would like to connect with Kim on a complimentary discovery call and see how you can work with her, book your call here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power-now Here are some free resources or materials that you can also use that may be helpful in your journey of self-love and boundary setting.  Activate your Turn-On Workbookhttps://get-your-sexy-back.myflodesk.com/jpz5m61s12 The Essential Pleasure Tools PDFhttps://get-your-sexy-back.myflodesk.com/mjg7cc0pvx Fear Embodiment & Pussy Activationhttps://get-your-sexy-back.myflodesk.com/zhh6bjk14o  About the guest ❤️Erin Berry is a conscious relationship and intimacy coach, workshop and retreat leader.  She is here to shift the narrative around relationships and intimacy and is all about creating the juiciest relationships, starting with the one we have with ourselves. She is a somatic and embodiment coach who believes the key to our healing is through the body. She loves to help women connect with their divine feminine nature and unique sensual special sauce.She's here to debunk the myths and set the record straight about what your body is capable of and help you unleash it for yourself.She helps heal relational wounds through her coaching as the same issues that block you from pleasure, block you in other areas of life.She's passionate about this work because it was her own personal journey from living a pleasureless existence in the wrong relationship to living life on her terms, with mind-blowing pleasure, and healthy deeply connected relationships. Connect with Erin here…Website - https://www.erinberrybliss.com/Facebook - https://www.facebook.com/eberryblissful/Instagram -  https://www.instagram.com/erinberrybliss/ —----------------------------------------------------------------------------------------------------------------------------Follow Kim below and continue the convo! Facebook - https://www.facebook.com/profile.php?id=569755109Instagram -   https://www.instagram.com/get_your_sexy_back_coach/   Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/  

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining mental and emotional health and offer five practical ways to establish boundaries before they become a bigger problem. Why Setting Immediate Boundaries is Important: In high-demand careers like law enforcement and the military, it's easy to get overwhelmed when boundaries aren't set right away. We'll talk about how setting boundaries early protects your energy, mental health, and professional relationships. Five Ways to Set Boundaries Right Away: Be Direct and Honest from the Start: When someone asks you to do something and you're not in the right headspace, like being asked for an interview when you're not feeling friendly, being upfront is key. Saying, ""I'm not in the right mood for this right now,"" is a respectful way to set a boundary. Use "I" Statements: When setting a boundary, make it clear that it's about your needs, not the other person's behavior. For example, ""I need some time to decompress before I respond to this request,"" allows you to set a boundary without sounding accusatory. Recognize Your Limits Early: Understand what drains your energy and set boundaries around those areas before they start to take a toll. This might mean turning down extra shifts or saying no to social invitations when you need rest. Learn to Say No without Guilt: It's okay to say no, and you don't owe anyone an explanation. Saying no right away helps avoid resentment or burnout later. We'll discuss how to do this without feeling guilty. Communicate Your Boundaries Clearly: Whether it's with coworkers, friends, or family, make sure your boundaries are clearly communicated. For example, "I'm not available to talk during my downtime" or "I need 30 minutes of quiet time after a shift." Examples from Real-Life Scenarios: We'll share personal stories, like the time Ashlie set a boundary by telling someone she wasn't in a friendly mood for an interview, and how it was respected because of her clear communication. These real-world examples will show how setting boundaries early can improve relationships and reduce stress. The Consequences of Not Setting Boundaries: Failing to set boundaries early often leads to burnout, frustration, and strained relationships. We'll explore how setting boundaries right away can help prevent these issues from arising. Practical Tips for Setting Boundaries in High-Stress Jobs: We'll provide tips tailored to first responders and military personnel, such as how to communicate boundaries with colleagues, manage expectations with family, and protect your time off. Respecting Others' Boundaries: Just as it's important to set your own boundaries, respecting others' boundaries is equally crucial. We'll discuss how to recognize and respect the boundaries of others in both personal and professional settings. Join us as we provide you with the tools and tips you need to set boundaries right away, ensuring they don't become a problem later. Whether you're navigating the demands of a high-stress career or working to maintain balance in your personal life, this episode is packed with valuable insights to help you protect your energy and well-being.   All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #boundaries #settingboundaries   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Do you struggle with saying "no" at work? Do you often find it difficult to maintain healthy boundaries with your coworkers? If you identify with this "helper" or "giver" personality type, you're not alone. These challenges are common for people who feel driven to serve others, often at the expense of their own well-being.   This week we are continuing our series on the core career fears with the second episode. I am joined by my dear friend, Malee, as she shares her invaluable perspective as we dive into... The complexities of setting boundaries in the workplace The fear of being perceived as selfish How to find balance between helping others and taking care of yourself. + more  Cheering you on, Kelsey Kemp & Audrey Bagarus Free career coaching resources: Free Training: How to Find and Land a Job You Feel Called to in 8 Straightforward Steps → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ More of a reader? ⁠Download the 22 page PDF⁠ version instead → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Schedule a free, 30 min consultation to get our help with your career → ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecalledcareer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kelsey_thecalledcareer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Called Career⁠⁠⁠⁠⁠⁠

In this episode, Kelly shares how it is possible to thrive personally and professionally. She talks about the importance of aligning with core values, the significance of setting boundaries, and how embracing your purpose can lead to a fulfilling life. [0:44] Shame Spiral "Us women… I feel like we just go into these emotional spirals, and it's like you can't get yourself out of them sometimes." [2:25] Labeling or Dismissing Emotions "If you identify, name your emotions, your feelings, it helps to acknowledge them and process them and be able to move through them easier.” [4:46] Finding Your Core Values "Take an audit of your life right now, ‘Are you doing things in line with those values?'” [9:32] Peptide Expert "It was extremely eye-opening… We're gonna have her on the podcast soon." [10:40] Struggles of 25-34 Yr Old Women "That was the age range I was in when I experienced a lot of challenges; from career, to relationships, to abandoning myself, money issues, health issues… It was a really pivotal moment in my life.” [14:06] Boundaries "They hold so much respect when you have boundaries in place." [17:58] Fruition "I'm excited to share a bunch of content." [19:30] Balancing "Those two things together will create your dream life…You will live in a purpose-led life." Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Join the ChaseLife with Kelly Community! Goddess Magic Program Kelly's Favorites Visit Our Website!

Join Mary in creating healthy boundaries by practicing helpful affirmations. She guides you through 3 simple steps to creating gentle awareness around boundary setting, implementation and support. She then provides an opportunity to listen and repeat powerful intention statements. Enjoy this empowering practice with calm confidence in a soothing space. Royalty Free Audio Track: Sanctuary by Ambient Boy

Register for the Workshop On Boundaries HERE   In this episode of the Psychedelic Coach Podcast, Tah and Kole Whitty have a discussion focused on the difference between boundaries and requests, using real-life examples to illustrate their importance in communication.   They explore various types of boundaries—spoken, unspoken, physical, energetic, and more—and how they relate to different settings, including relationships, coaching, and professional environments.   The episode also includes details about an upcoming workshop hosted by Tah for creating and enforcing effective boundaries, aimed at transforming personal and professional relationships.   00:00 Introduction to the Condor Approach 00:44 The Importance of Integration 01:28 Understanding Boundaries and Requests 01:41 Personal Stories and Examples 02:46 Defining Boundaries 03:46 Enforcing Boundaries 06:58 Unspoken Boundaries 23:24 Energetic Boundaries 31:57 Navigating Boundaries in Relationships 32:57 Understanding Context and Communication 33:36 The Importance of Articulating Boundaries 35:10 Conflict Dynamics and Value Systems 35:37 Fawning Dynamics in Relationships 37:03 Establishing Boundaries in New Relationships 38:00 Creating and Communicating Boundaries 38:48 Handling Emotional Boundaries 44:29 Financial Boundaries and Mutual Agreements 51:22 Boundaries in Professional and Coaching Relationships 53:53 The Condor Approach to Boundary Setting 01:02:34 Upcoming Workshops and Retreats 01:05:55 Final Thoughts on Boundaries and Requests

Hey Rainmaker fam! It's Chelsey here, and today I'm excited to bring you a very special episode with the inspiring Rachel Earp, as we delve into creating boundaries in business and life. Rachel and her husband Dale have navigated the challenging waters of entrepreneurship while raising a family, and today, she shares the importance of setting boundaries to maintain a healthy work-life balance. Rachel is actually a good friend of mine, so I told Stephen we were flying solo this chat because this one's for the moms! Passive Income Papas, feel free to stick around but just wanted to give you a heads up! Join us as Rachel reflects on her 14-year marriage journey and entrepreneurial path, offering insights into the power of setting boundaries not just in business, but in every aspect of life. She'll share stories from her own experiences—both the struggles and the victories—and the lessons learned along the way. Rachel's story is a testament to the strength that comes from clear boundaries and mutual support within a marriage! If you're inspired by this conversation and want to hear more about how to effectively manage both business and personal life, hit play now! And remember, if you want to learn more about the Rainmaker Method and join our community of motivated moms, follow the links below. We're here to support you every step of the way in your entrepreneurial journey. (Or, reach out to us directly on Instagram! We love connecting with you!)  Connect with us: ► Rainmaker Instagram: @therainmakerfamily   ► Chelsey Instagram: @chels_diaz   ► Stephen Instagram: @steezdiaz    ► TikTok: @therainmakerfamily   ► Facebook: @diazfamilylegacy   ► Website: @https://therainmakerfamily.com   Join Our Next Rainmaker Challenge - How To Make Passive Income From Home https://therainmakerchallenge.com   Save On Our Favorite Things: https://rainmakerfamily.com/deals   Watch The Million Dolar Mama Case Study: https://www.makeitrainmomma.com/cases...   Episode: minute-by-minute  0:00 - Welcome Rachel Earp to discuss creating boundaries in business and life. 1:15 - Rachel reflects on 14 years of marriage and entrepreneurship. 3:30 - Importance of setting clear boundaries and learning to say "no." 5:45 - The impact of boundaries on personal well-being and business success. 8:00 - Rachel's top tips for women starting their own businesses. 10:30 - Supporting a spouse through anxiety and the role of strong personal boundaries. 13:00 - Emphasizing the need to maintain boundaries confidently, without over-explaining. 15:15 - How listeners can connect with Rachel and learn more about her experiences.  

Creating and releasing a podcast is no small task, and everyone approaches theirs differently. But the most important thing to keep in mind when planning your show is how you manage your energy so you don't get completely overwhelmed. Friend of the show Valerie Friedlander is here today to talk about how she discovered that a twice a month cadence worked for her creative process, communicating your plans and expectations with your audience, and more! This week, episode 162 of Listeners to Leads is about creating boundaries and honoring your whole self! Valerie Friedlander, PCC is a Life/Business Alignment coach who helps passionate, high-achieving women create alignment between their work in the world, their family, and themselves. She works with clients to listen to their spirit, shift conditioned mindset patterns, and take practical action steps to create a life that reflects the change they want to see in the world. She is also the host of the Unlimited podcast, and a wife, mom of two, sci-fi/fantasy nerd, and creative spirit.In this episode of Listeners to Leads, Valerie Friedlander is sharing the importance of assessing your values and emotions before making big changes and actionable steps you can take right now to create a seasonal approach to podcasting that works for you. Valerie and I also chat about the following: Diving deep into topics and exploring concepts to provide valuable content.Setting expectations with the audience regarding the frequency and availability of podcast episodes.Establishing boundaries and prioritizing self-care to sustainably show up for your podcast and audience.Honoring your values and being honest with yourself and the audience about your capacity and limitations.Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Listeners to Leads at www.listenerstoleads.comCONNECT WITH VALERIE FRIEDLANDER:LinkedInInstagramPodcastWebsiteCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! LINKS MENTIONED:Listeners to Leads Ep. 6: {Podcast Audit} Creating a Visibility Strategy with Valerie FriedlanderListeners to Leads Ep. 16: Landing Coaching Clients from your Podcast with Valerie FriedlanderListeners to Leads Ep 100: How to Overcome Perfectionism and be Consistent with Podcasting with Reshanda YatesTired of Your Podcast's Slow Growth? Discover the secrets to fast-tracking your podcast's success with our Podcast Growth Intensive. This comprehensive 4-month program will equip you with the data-driven strategies, expert guidance, and community support you need to unlock your show's full potential.

Learn More About Working with Gina: https://ginaknox.co/ Follow Gina on Instagram: https://www.instagram.com/ginaknox/ Episode Synopsis: In this episode, Gina discusses the importance of financial compatibility in relationships and provides advice on navigating differences in spending habits, risk tolerance, and ambition. She emphasizes the need for open communication, setting boundaries, and accepting each other's values. Gina shares examples from her own relationship to illustrate how couples with different financial values can still succeed by leveraging each other's strengths and creating systems that protect the relationship. She also highlights the significance of discussing financial values before having children and making decisions that align with shared goals. Timestamps: 00:00 - Introduction and Overview02:21 - The Significance of Financial Compatibility06:39 - Understanding Financial Values09:56 - Navigating Differences in Values12:41 - Creating Boundaries for Financial Success18:57 - Avoiding Blame and Focusing on Shared Goals23:07 - Discussing Financial Values Before Having Children28:20 - Conclusion Takeaways: Financial compatibility is just as important as other aspects of compatibility in a romantic partnership. Shared values, rather than circumstances, are key to financial compatibility. Assume that your partner will not change their financial values and decide what is a deal breaker for you. Create financial boundaries that protect the relationship and allow each partner to express their values. Blaming each other for differences in financial values is counterproductive; instead, focus on leveraging each other's strengths. Discuss financial values and goals before having children to avoid conflicts in the future.

How Do I Set Boundaries With My Children? In this heartfelt episode, we explore the crucial topic of Creating Boundaries in parenting. Inspired by recently seeing numerous distressing stories of children abusing their parents, we continue the conversation from our last episode, Changing Perspectives. We delve into how shifting our perspectives can lead to healthier relationships and why setting boundaries now can pave the way for a happier life in the future.  We have to have boundaries in life, not only to get things done, but in parenting as well.  Here's a few tips for setting boundaries with your children  Understand the Importance of Boundaries  Provide Structure: Rules give children a sense of security and predictability. Teach Responsibility: Clear rules help children understand their responsibilities and the consequences of their actions. Promote Respect In Your Home: Rules foster respect for family values and authority. Discuss Boundaries Often In Your Home Encourage Participation:  Ask your children what boundaries do they have for their lives? Discuss Expectations: Talk about why boundaries are necessary and what you hope to achieve with them.     This episode is also about: How to set limits to children How to set rules with kids  What form of discipline is most effective  

Send me a text!“Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energy.  Some of the obstacles to event ROI include overwhelm, self-doubt, shiny object, peer pressure, FOMO, and other such distractions. Additionally, the so called “mom guilt” is a common struggle for high-achieving women with children at home. With these kinds of challenges, you need something simple to support both strategic pre-event planning and at event discernment.In this episode I explore the 3 essentials to maximize your experience at an event whether it's a professional conference or personal development retreat.Some of what I'll cover in this episode include:Exploring the relationship between your values and the eventPreparing for an event with priorities and boundariesPlanning supports and follow up during and after the eventCreating accountability systemsThank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can send me a message through the "text me" link on your listening platform, shootme an email at valerie@valeriefriedlander.com, or DM me on InstagramLINKS FROM THIS EPISODE:How to Stop Reacting and Start Responding (an episode on values, plus “mom guilt”)Shift from Drained to Motivated (an episode on values)Silencing Your Inner CriticOne time coaching sessionExploration callCONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Support the Show.

Is saying yes to too many opportunities getting in the way of being the leader you need to be? In a world full of opportunities and endless demands, knowing when to say “no” can be a transformative skill for a leader. But finding the balance between seizing opportunities and protecting our limits is a delicate dance many of us struggle with. With over 25 years in leadership, podcast guest, LeeAnn Garrick, has been on a journey of learning to set boundaries throughout her career. LeeAnn is the Chief Operating Officer of the Cook Inlet Tribal Council where she manages operational units and large-scale programs. As a recovering “yes” person, she's learned to say no among a slew of work commitments and personal responsibilities to safeguard her well-being. In this episode, LeeAnn recounts a time when she turned down a prestigious fellowship to which she initially said yes. She describes going back to her boss to turn down the opportunity and shares what she learned from that experience. LeeAnn explores where her “yes” attitude comes from and how it's shifted throughout her career.   We also unpack how difficult it can be to say no and how the first step is self-awareness. Even though she still trips up from time to time, she's learned that every opportunity is not worth her energy. Finally, she ends by offering advice on how you can decide what opportunities are right for you in your career.

Today on SPEAK! A Dogcast, we learn all about Creating Boundaries for Your Dog. We also get ready for this year's hurricane season with a segment on Pet Hurricane Preparedness. Then comes The History of Animal Mascots 101 and Listener Q&A! You're in for a real treat!

Creating Boundaries and Building Confidence: A Personal JourneyI used to say "Yes" to everything. "Yes, I'll do this. Yes, I'll do that." I ended up exhausted, with no boundaries, constantly pushing myself to the brink. I told myself it was because I wanted to be nice and help people, but that was just a lie. The real reason was that I wanted people to like me.Creating boundaries is crucial for feeling in control of our lives. It enhances that psychological safe haven we all crave. It's about more than just setting limits; it's about gaining confidence and realizing that you are in charge of your life. While some people's opinions may matter a little, most don't.One of the biggest boosts to my confidence, beyond stopping the endless self-comparisons, was understanding the power of boundaries and surrounding myself with positive people. Look at the people around you. Are they lifting you up or dragging you down? Surround yourself with those who positively impact your life. Judgmental or critical people can seriously damage your mental strength and self-esteem.If you constantly feel awful about yourself, and you're surrounded by negativity, it will reinforce that negative narrative in your mind. Many people don't realize that their closest friends, partners, kids, or even parents can be incredibly negative and harm their self-esteem. Learn to accept these compliments. Recognize the people who genuinely support and uplift you and keep them close.Walking in confidence isn't a quick fix; it's a daily practice. Everyone has to work on this, myself included. Mika, Tia, all of us need to consistently practice building confidence and maintaining boundaries. Don't let your life be defined by negativity, lack of boundaries, or constant comparison. Instead, become familiar with holding your head high, appreciating your unique gifts, and embracing positivity.⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life. ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

In this episode of the Blogging Breakthroughs with Faith Mariah Podcast, I am sharing a conversation I had on my weekly live show, Business Power Hour with Faith Mariah. My guests and I talked about:  Maintaining Client Engagement in Evergreen Courses: Christiana discusses the challenges and importance of keeping clients engaged in evergreen courses without losing the personal touch and impacting results. Scaling Masterminds: Faith Mariah and Brianna share how they've scaled their masterminds effectively, incorporating gamification and monthly challenges to keep participants engaged. Creating Boundaries and Vision: The panel emphasizes the importance of setting boundaries and having a clear vision while scaling, as it's a tool to achieve a bigger vision for your life and business. Pitfalls to Avoid: The speakers highlight potential pitfalls to look out for when scaling, including losing intimacy and community feel, and how to balance quality with quantity. Maintaining Integrity and Reputation: Nicole Mace discusses the significance of maintaining business integrity and consistency in support to avoid a bad reputation.  ⚡️ Join Creator Camp HERE ⚡️ Join the Becoming Boss Mastermind HERE. ⚡️ Sign up to get notified when Power Hour is happening live! ⚡️ Find all of the info about the speakers and grab their free gifts here ⚡️ Join the Free Facebook Group ⚡️ Instagram ⚡️ TikTok ⚡️ www.faithmariah.com  

Margo is joined by the incredibly talented Leigh Standley, founder of Curly Girl Design. Lee has been making waves in the greeting card industry since 2003, creating beautifully crafted cards that resonate deeply. In this episode, Leigh opens up about the evolution of her business through the seismic shifts in technology and consumer behaviors over the past two decades. From the early days of e-commerce to dealing with the challenges brought on by the pandemic that forced a business model shift from wholesale to direct sales, Leigh shares her journey of adaptability, passion, and persistence. She also shares her thoughtful approach to business, emphasizing personal values, the importance of meaningful connections, and why she remains committed to crafting products that genuinely speak to the heart.   Margo and Leigh discuss: The history of Curly Girl Design since its inception in 2003 How her personal values have influenced the decision-making process in her business Why she pivoted from wholesale to direct sales and challenges that arose during the shift Advice for creative entrepreneurs and the importance to think beyond the “just start” phase The evergreen business model Selling meaningful, consumable items that you're proud of as a creative The importance of interacting directly with your customers Business success beyond the financial aspect Her new mystery box product offering And more!   Connect with Leigh: https://www.curlygirldesign.com/ https://www.instagram.com/curlygirldesign https://www.instagram.com/leigh.standley/   Connect with Margo: www.windowsillchats.com www.instagram.com/windowsillchats www.patreon.com/inthewindowsill  

Today on GUT TALK, we are joined by Mallory Rowan. She's a business owner, social media creator, course creator, runs a successful real estate business in Ottawa, Canada with her partner, a business mentor, speaker and wait for it— hit $1M net worth by the age of 29. We are excited to have Mal on the show for 2 reasons--1. Because we don't hear enough women talk about the struggles of overworking and 2. Mal has turned her burnout story into a successful self-made millionaire and has helped tens of thousands of people, while also taking care of her health.Episode 82 topics include:Mal's burnout: "I built a global, six-figure business and it almost killed me"How running the six figure business, being a powerlifter, and putting her eggs in too many baskets caused hair loss, multiple sicknesses and other symptomsHow her relationship stayed strong through building successful businessesHer tips on setting boundaries, and the exact tools she uses to create those boundariesWhy she quit alcohol and has not had a drink in 2 years--her journey being alcohol free, what made her stop drinking and what life is like without alcohol& more!Follow Mal on Instagram:Checkout Mal's website HEREFollow GUT TALK GIRLS on social:InstagramTiktok

Everyone parents differently.  There is no easy or perfect template to parenting that creates the best case scenario with our kids.  One thing that is true, though, about parenting is that we are responsible for them.  Their growth, their character, their values, etc.  Increasingly, it is becoming harder to fight against the influences of our culture to have a strong voice in the lives of our kids.  We fight social media, other kid's influences, and the norms of the world and often times that clashes with what you value as a parent.In this episode, Heather and Griffin talk about these challenges and some of the decision they are making to gain more influence in the lives of their five kids.  They aren't telling you to do it their way but having a conversation on not only what they are doing but why they are doing it.  Hopefully it sparks great thoughts for you as a parent or a future parent.  

Have you ever found yourself saying 'yes' when you actually wanted to say 'no'?   In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical examples where someone's 'NO' changed the course of history.   Join us to learn how to prioritize your time, confidently decline opportunities and how you can gain courage and strength by harnessing the power of the word 'NO'.   “It takes a strong person with courage to say no” J Dragon   You're going to leave this episode with…   The empowering benefits and potential consequences of saying 'no' and prioritizing your time.   How you can confidently decline opportunities and strengthen your 'yes.'   How you can build your confidence by harnessing the power of the word 'no'   How you can gain respect and lower your stress levels   Powerful historical examples where someone's 'no' changed the course of history   How you can say 'no' without feeling guilty and improve your integrity   Real solutions to help you say no and stop overcommitting   How you can balance saying 'yes' and 'no.'   The toxicity of yes culture and how you can break free   How you can say no and avoid tarnishing your character by overcommitting   The five reasons why we may have imposter syndrome and say 'yes' when we really want to say 'no'   The pros and cons of saying 'no'   The Manhood Experiment of the week that will help  you gain respect   -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe' so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?
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This is Part 4 in a 4 Part Series on Navigating Needs In RelationshipsIn this episode, Robert and Sharla Snow discuss the art of saying no and creating boundaries without pain. They emphasize the importance of saying no to requests from our partners compassionately, to maintain connection and avoid resentment. They explore the concept of resentful accommodation, where we meet the needs of others at the expense of our own needs and desires. The hosts provide examples of how resentful accommodation can manifest in relationships and the negative impact it can have. They also offer a three-step framework for compassionately saying no and finding a win-win solution.Takeaways:Saying no to our partner's requests is important for maintaining connection and avoiding resentment.Resentful accommodation, where we meet the needs of others at the expense of our own needs, is a losing strategy.It is essential to know and express our own needs and desires in order to have a balanced and intimate relationship.A three-step framework for saying no compassionately includes receiving the request as a gift, stating the need behind the no, and searching for a win-win solution.Chapters00:00 Introduction00:59 Importance of Saying No04:14 Resentful Accommodation05:24 Examples of Resentful Accommodation06:22 Losing Strategy07:20 Question: What if I can't always meet my partner's needs?10:06 Resentful Accommodation and Insecurity12:28 Resentful Accommodation in Family Situations13:51 Feeling Resentful at Family Gatherings15:44 Complex Emotion of Resentment19:34 Knowing Our Needs and Desires20:58 Framework for Saying No21:50 Step 1: Receive the Request as a Gift23:44 Step 2: State the Need Behind the No25:38 Step 3: Search for a Win-Win27:27 Balancing Needs and Staying Connected29:22 Conclusion and Call to Action

We're covering a topic that falls into the category of “we've covered it before but it's worth repeating”. Because I know most, if not all, women struggle with setting and communicating boundaries as it flies in the face of our people-pleasing, helpful and perfectionist tendencies. So we're going to talk about Boundaries, again, but we're going to focus more on the actual words and what to say. Amy Green Smith joins us again for her last episode in our 4-part series (if you haven't listened to our last three episodes, I'd highly encourage you to do that!) Communicating boundaries in a productive and responsible way is going to require practice. Probably lots and lots of practice, given however many years we've spent not communicating them. Don't wait for your mic drop moment – don't expect perfection – don't spend endless amounts of time worrying about what the other person thinks about your boundary – just start practicing. Because that's how you get good at anything. Connect with Amy: Grab Amy's FREE-SOURCES at: https://amygreensmith.com/free       Only 2 spots available in Amy's Signature Worthy Program! To learn more visit  https://amygreensmith.com/worthy  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: To learn more about Snooze Fest and our other reTREATS hosted by Nicole Kalil, join my community or sign up here to confirm your interest and get additional information: https://forms.gle/NgLvgfVS7B91FUJE6

As a thoughtful entrepreneur, you strive to provide the best service to your clients and community. You might notice that offering such high value can get out of hand if you don't set intentional expectations. How are you communicating expectations that protect your business and well-being? Your very own Sales Maven, Nikki Rausch, is here to offer tips, techniques, and strategies to master your sales conversations. Discover methods to place yourself in the position to thrive in business and produce true value for your audience. Today, learn creating boundaries that save you time during this Sales Success Story on this episode of the Sales Maven Show. Dr. Angelique Adams is CEO of Angelique Adams Media Solutions, LLC, a leadership coaching and training consultancy for Ph.D. scientists and engineers. She is an engineer and former corporate executive with 25 years of experience in operations, strategy, and innovation. After managing multimillion-dollar innovation portfolios and leading hundreds of scientists and engineers worldwide, Angelique discovered her true passion is developing people, not products. In today's episode, Nikki and Dr. Angelique discuss creating boundaries that save you time. Dr. Angelique explains how a monthly membership became a group coaching program in her business, then recalls the boundaries that allowed her to manage the program without burnout. Listen as Nikki and Dr. Angelique talk about developing systems that protect your time and emotional wellness during the sales process. Nikki invites you to join the Sales Maven Society; take advantage of this opportunity for you and Nikki to work together. Bring your questions, concerns, and sales situations; she provides answers and guidance to boost your confidence. Join the Sales Maven Society here, click add to cart, and then at checkout, use coupon code: 47trial to get your first month for $47.00   In This Episode: [00:27] - Welcome, and thank you for listening! [00:47] - Dr. Angelique Adams talks about what inspired her current business. [02:31] - Continue to have a love of learning. [04:54] - Dr. Angelique describes how she provides value through speaking, consulting, and more. [07:35] - Dr. Angelique explains how a monthly membership became a group coaching program in her business. [10:19] - Finding boundaries in business. PART 1 [12:38] - Finding boundaries in business. PART 2 [15:34] - Dr. Angelique shares examples of implementing new language in sales conversations to protect your energy and peace. [17:39] - Take away the angst of saying “No.” [20:17] - Dr. Angelique talks about the group sessions in the Sales Maven Society. [22:16] - Thank you for listening. Nikki is so grateful you are here!   For more actionable sales tips, download the FREE Closing The Sale Ebook.   Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society Work With Nikki Discussion To download free Resources from Nikki: www.yoursalesmaven.com/maven   Find Dr. Angelique: Dr. Angelique Adams LinkedIn

I'm excited to have Becca Booker on today's episode. Becca started Homemade Social to work hands-on with lifestyle and e-commerce brands and to implement social media and Facebook advertising strategies to elevate their brand and reach. Dubbed the “modern social media queen” by AZ Foothills, Becca is revolutionizing the digital marketing game and inspiring brands to use innovative tactics to grow their online presence.  Today's episode is all about boundaries andcreating systems and what has allowed Becca and her team and also her clients to work less while increasing their bottom line.   Becca will walk us through:  Her hiring process & scaling Homemade Social How to create different types of boundaries and expectations with clients  Tools to help implement those boundaries How boundaries help with employee satisfaction Finding your self worth in business and how boundaries vary by seasons of life   Resources & Links: OpenPhone app Opal app Boundaries to set with your SMM clients FREEBIE List Building 101 Manychat Stories that Sell IG University Kajabi 30 day free trial + 20 free story templates Around the Clock Masterclass 100 Hook Ideas - FREE GUIDE   Connect with Mya: Follow on Instagram @myanichol Join my email list Check out my website Now on YouTube   Connect with Becca: Follow her on Instagram @homemadesocial_ Check out her TikTok Visit her website Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe/follow so you never miss an episode!

Carlos Terol, the founder of Good Ripple, sits down with us to share his insights on making a difference and pushing for sustainability. He tells us all about starting Good Ripple, a community that brings together people eager to change the world. Carlos talks about how important it is to discuss sustainability in ways everyone can get behind. He shines a light on new sustainability trends, like regenerative practices and thinking about how we can all grow by sometimes choosing to scale back. For anyone dreaming of starting their own thing with a purpose, Carlos has some real talk about what it takes to make a positive dent in the universe. He opens up about managing life online and setting boundaries when your work and personal life start to blur. Ever heard of the 'Climate Funnel'? Carlos breaks down this idea and how it's helping drive real action. He wraps up by reflecting on the kind of impact Good Ripple has had and hints at some exciting new features to bring even more value to their community. Takeaways

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others' toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts.  PAUSE… It's not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It's crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul's greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You're protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You've worked hard to learn all you know, You've labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace.   Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing.   LONG PAUSE… When it comes to looking after your peace, You're the only one standing at the gate. It's up to you to draw the lines, Then keep those boundaries certain and straight.   PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near.   PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault.   PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what's not helping.   PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it.   Namaste, Beautiful

Scott and Erika talk about Creating Boundaries and Expectations CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH  Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  Get Gvoke HypoPen Take the T1DExchange survey A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Follow Scott on Social Media @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.