Black Maternal Health

Pregnancy and parenting place mothers in such a vulnerable space and personally, I have found myself needing more help. In this episode we discuss parenting as a single mother, specifically focusing on the importance of your support network and ways to stay connected. Links:http://herhealthfirst.org/

According to the Sacramento County Blue Ribbon Commission Report in Sacramento County, African American babies are 4.6 times more likely to die of a sleep-related death than all other ethnic groups. In this episode, we discuss safe sleep practices for newborns and infants.Links: http://herhealthfirst.org/ https://blackchildlegacy.org/https://sachealthybaby.com/

In this episode we speak with a Husband and father of 3 and a bonus child (his niece.) He joins us to discuss pregnancy, child-birth and postpartum period from the father's perspective.Links: http://herhealthfirst.org/

In this episode, we speak with a certified Lactation Consultant from the Women Infant and Children Program (WIC) to discuss how Black women can overcome some of the barriers to nursing while learning about the benefits of connecting with a Lactation Consultant.Links: http://herhealthfirst.org/https://www.communityresourceproject.org/Services/Health/WIC

Doula Care: Kairis Pt. 2 In this two-part episode we learn about the role of a Doula in the pregnancy and birth process. Our expert Doula has 21 years of experience and is the National Doula Trainer for Birthing Project USA, which is an international organization that combats birth disparities in 7 different countries.Links: http://herhealthfirst.org/

Doula Care: Kairis Pt. 1 In this two-part episode we learn about the role of a Doula in the pregnancy and birth process. Our expert Doula has 21 years of experience and is the National Doula Trainer for Birthing Project USA, which is an international organization that combats birth disparities in 7 different countries.Links: http://herhealthfirst.org/

In this episode, we interview a mother who shares her personal experience during the postpartum period. Postpartum care is often not offered. In this episode, a mother shares how she recognized the signs of postpartum stress and the steps she took to get support.Links: http://herhealthfirst.org/https://www.nimh.nih.gov/health/find-help/index.shtmlhttps://dhs.saccounty.net/PUB/Pages/Black-Infant-Health-Program/SP-Black-Infant-Health-Program.aspxhttps://www.blackwomenbirthingjustice.com/battling-over-birth

In this episode, we will be sharing how perinatal depression is defined by the medical community and highlighting some racial and ethnic disparities related to treatment, and share some mental health-related resources.Links: http://herhealthfirst.org/https://www.nimh.nih.gov/health/find-help/index.shtmlhttps://dhs.saccounty.net/PUB/Pages/Black-Infant-Health-Program/SP-Black-Infant-Health-Program.aspxhttps://www.blackwomenbirthingjustice.com/battling-over-birth

Labor Pain Management pt. 2In part two of this episode, we highlight some holistic medical interventions available during labor and delivery and how to make informed choices when selecting medical interventions.Links: http://herhealthfirst.org/

Preparing for Labor and Delivery pt. 1In this two part episode we spoke with a Black labor and delivery nurse where she addresses the challenges faced by Black mothers in the medical system and how to prepare for labor and delivery. In part two of this episode we highlight some holistic medical interventions available during labor and delivery and how to make informed choices when selecting medical interventions.Links: http://herhealthfirst.org/

Racial Bias and Health CareIn this episode we explore inherent racial bias experienced in the medical system by Black women. We will be speaking with a mother who shares her experience navigating the medical system through pregnancy, delivery, and postnatal care. Links: https://www.llli.org/https://www.blackwomenbirthingjustice.com/http://herhealthfirst.org/

Physical Health and PregnancyWe discuss pregnancy and physical health, highlighting the importance of exercise, diet, and rest. We will share common ailments experienced by black women during pregnancy and strategies on how to maintain your physical health during pregnancy. In addition, to maintain good nutrition during pregnancy and postpartum. Links: https://www.sacroot.com/http://herhealthfirst.org/

Her Health First Pregnancy Coach In this episode we learn about the pregnancy coach services available through Her Health First. We discuss some of the specific challenges Black women face during pregnancy and how to overcome them with the services and support from Her Health First. Links: http://herhealthfirst.org/

Pregnancy and Health RiskThis episode is a discussion about the challenges and risks that Black women face in pregnancy and delivery such as cardiovascular conditions, hemorrhage, and preeclampsia. Black women are 4 times more likely to die from pregnancy-related conditions and their babies are twice as likely to die too, with more than half of these deaths are considered preventable.Links: National Association to advance Black birth downloadable bill of rightshttps://thenaabb.org/black-birthing-bill-of-rights/http://herhealthfirst.org/

In this episode, we will discuss Her Health First, a local Sacramento Non-profit that focuses on supporting women's health through culturally responsive programs that lead to equitable outcomes. Kenya Fagbeymi, Program Director, joins us to share more about the services and support available through Her Health First with a specific focus on service provision during the COVID-19 global pandemic. Links: http://herhealthfirst.org/