Podcasts about postpartum care

Ep 151 Description:  "The more you stay curious, the more you grow and evolve, and that's going to bring you to your best self. So always stay curious." —Simone Toomer   Ever felt like the system doesn't believe you know your own body—or your own birth? You prepare, you research, you show up ready to advocate for yourself… only to face doubt, resistance, and voices that try to speak louder than your own. This episode dives deep into how you can reclaim your power, lean on community, and birth on your own terms—even when the world pushes back. Simone Toomer is a birth and postpartum doula, International Board Certified Lactation Consultant, childbirth educator, sleep educator, and a fierce advocate for birthing autonomy. Drawing from her own experiences as a young Black mother navigating both hospital and home births, Simone brings raw honesty and lived wisdom to the conversation. Her work is rooted in community care, equity, and the belief that every birthing person has the right to be heard, supported, and fully informed. Tune in to hear a candid, soul-stirring conversation about the sacred power of sister circles, the courage to challenge systemic barriers, and the beauty of birthing with confidence. Hit play now and discover what it means to heal in community, stay curious, and truly reclaim your body and birth.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:03 Simone's First Pregnancy and Birth  06:38 Navigating Resistance and Preparing for Labor  10:02 Postpartum and Becoming a Doula 14:37 Simone's Second Pregnancy and Birth 23:26 Postpartum Anxiety  26:15 Reclaiming Birth and the Importance of Community    Connect with Simone: Simone Toomer is a birth and postpartum doula, International Board Certified Lactation Consultant (IBCLC), childbirth educator, sleep educator, and passionate advocate for birthing autonomy and community care. Drawing from her own experiences as a young Black mother navigating both hospital and home births, Simone empowers families with knowledge, confidence, and compassionate support. Her work centers on equity, healing, and the belief that every birthing person deserves to feel seen, heard, and fully supported throughout their journey.   Website: http://www.wisewombandoula.com/   Instagram: https://www.instagram.com/wisewombandoula/    Facebook: https://www.facebook.com/wisewombandoula/?fref=ts   

In honour of World Breastfeeding Week today I sit down with Dr. Amber Hart, a Melbourne-based GP and International Board Certified Lactation Consultant. Dr. Hart shares her expertise on the realities of breastfeeding, the importance of antenatal education, and addresses the controversial rise in tongue tie diagnoses. Amber offers a refreshing perspective on supporting new mothers through their feeding journeys whilst prioritising mental wellbeing and realistic expectations.Get our how-to Breastfeeding Guide HERESee omnystudio.com/listener for privacy information.

This week on the Modern Retail Podcast, reporter Julia Waldow joins co-host Melissa Daniels to unpack how brands are reacting to the shifting landscape of U.S. trade deals following the August 1 expiration deadline. They also dive into the backlash and cultural critiques around American Eagle's ad campaign featuring Sydney Sweeney. Later in the episode (21:30), Daniels sits down with Sarah O'Leary, CEO of femtech brand Willow Innovations, and Jen Saxton, founder of TotSquad, to talk about the rise of postpartum consumer products. The conversation covers why this category has been historically underserved, how retailers like Target are leaning in, and what needs to change to better support new moms in the CPG space. Note: The day after this podcast was taped, American Eagle issued the following statement about the campaign on its Instagram page: "'Sydney Sweeney Has Great Jeans' is and always was about the jeans. Her jeans. Her story. We'll continue to celebrate how everyone wears their AE jeans with confidence, their way. Great jeans look good on everyone."

Send us a textThis episode cuts straight to the core, revealing how common birth medications—Pitocin, epidurals, and antibiotics—are directly connected to this surge in postpartum mental health crises. Postpartum providers and advocates: You know the reality. More new moms are struggling with postpartum depression (PPD), anxiety, and autoimmune conditions. This isn't just "normal." The evidence is undeniable: these birth medications and interventions disrupt hormonal feedback loops, alter the nervous system, and damage the crucial gut-brain axis. For any professional dedicated to maternal wellness, this is critical. Understand these links to offer holistic care practices and deliver lasting solutions in postpartum recovery.Check out this episode on the blog HERE. Key time stamps: 0:02 Birth Meds & PPD: Unpacking the undeniable link.2:19 Informed Consent: Why this conversation is crucial, not about blame.3:26 Overlooked Impacts: How labor meds affect mood, hormones, and healing.6:03 Compelling Research: The science behind interventions and postpartum mental health.8:54 Epidurals & Gut-Brain: Understanding nervous system and gut disruption.10:16 Pitocin's Risks: Synthetic oxytocin's impact on emotional well-being.11:19 Antibiotics & Microbiome: How gut disruption contributes to PPD.12:27 The "Trifecta": Compounded effects of multiple interventions.18:32 Routine Recovery: The urgent need for post-intervention healing protocols.19:49 Healing Protocol: Key strategies for nervous system, gut, nutrients, and rest.28:03 Empowering Moms: Community support, education, and sovereignty in postpartum care.29:38 Call to Action: Your role as a provider in leading change. NEXT STEPS:

Using telehealth can help remove barriers for women seeking postpartum care who are struggling to get in-person care. On today's show, we learn how technology can help improve maternal outcomes.  Plus, we hear about the University of Arkansas' new muscadine varieties Mighty Fine and Altus and their Arkansas origin.  Also, this week's list of music includes Danish rock, weekend jazz and Irish dance.

Motherhood can come with so much pressure, especially in those first few weeks when the world expects you to “bounce back” fast. But traditional Chinese postpartum care offers a different perspective… one that emphasises rest, nourishment, and intentional healing.In this episode of How Motherhood Changed Me, Dr Carla Brion shares the wisdom of traditional Chinese medicine and explains why honouring the first forty days can impact a woman's health for the rest of her life. She also opens up about her own experience with postpartum depression and how these ancient practices have helped reshape her understanding of recovery.It's a reminder that motherhood changes everything, and true care means honouring that change.Follow Dr Carla Brion on InstagramBooks mentioned: The Golden MonthThe First Forty DaysThe Postpartum Depletion CureThis episode is brought to you by ⁠Fertility SA⁠ powered by ⁠⁠Genea.How Motherhood Changed Me is hosted by journalists Kerrie Turner & Jenna Yates.We'd love you to be part of the conversation by connecting with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our community chat group on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Gladys (Sandy) Ramos, M.D. outlines the comprehensive maternal care services at UC San Diego, emphasizing clinical excellence, innovation, and community impact. She highlights programs in diabetes and pregnancy, high-risk obstetrics, postpartum and HIV care, and maternal mental health. Ramos describes cutting-edge capabilities in fetal and placental imaging, including expertise in placenta accreta and genetic counseling. A fetal surgery program is launching soon, expanding access to specialized care and research. The department's patient population closely reflects San Diego County's demographics, which informs both clinical care and research priorities. Ramos also details a collaborative structure with multidisciplinary conferences and welcomes partnerships in research related to maternal, placental, and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40669]

Gladys (Sandy) Ramos, M.D. outlines the comprehensive maternal care services at UC San Diego, emphasizing clinical excellence, innovation, and community impact. She highlights programs in diabetes and pregnancy, high-risk obstetrics, postpartum and HIV care, and maternal mental health. Ramos describes cutting-edge capabilities in fetal and placental imaging, including expertise in placenta accreta and genetic counseling. A fetal surgery program is launching soon, expanding access to specialized care and research. The department's patient population closely reflects San Diego County's demographics, which informs both clinical care and research priorities. Ramos also details a collaborative structure with multidisciplinary conferences and welcomes partnerships in research related to maternal, placental, and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40669]

Gladys (Sandy) Ramos, M.D. outlines the comprehensive maternal care services at UC San Diego, emphasizing clinical excellence, innovation, and community impact. She highlights programs in diabetes and pregnancy, high-risk obstetrics, postpartum and HIV care, and maternal mental health. Ramos describes cutting-edge capabilities in fetal and placental imaging, including expertise in placenta accreta and genetic counseling. A fetal surgery program is launching soon, expanding access to specialized care and research. The department's patient population closely reflects San Diego County's demographics, which informs both clinical care and research priorities. Ramos also details a collaborative structure with multidisciplinary conferences and welcomes partnerships in research related to maternal, placental, and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40669]

Gladys (Sandy) Ramos, M.D. outlines the comprehensive maternal care services at UC San Diego, emphasizing clinical excellence, innovation, and community impact. She highlights programs in diabetes and pregnancy, high-risk obstetrics, postpartum and HIV care, and maternal mental health. Ramos describes cutting-edge capabilities in fetal and placental imaging, including expertise in placenta accreta and genetic counseling. A fetal surgery program is launching soon, expanding access to specialized care and research. The department's patient population closely reflects San Diego County's demographics, which informs both clinical care and research priorities. Ramos also details a collaborative structure with multidisciplinary conferences and welcomes partnerships in research related to maternal, placental, and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40669]

Gladys (Sandy) Ramos, M.D. outlines the comprehensive maternal care services at UC San Diego, emphasizing clinical excellence, innovation, and community impact. She highlights programs in diabetes and pregnancy, high-risk obstetrics, postpartum and HIV care, and maternal mental health. Ramos describes cutting-edge capabilities in fetal and placental imaging, including expertise in placenta accreta and genetic counseling. A fetal surgery program is launching soon, expanding access to specialized care and research. The department's patient population closely reflects San Diego County's demographics, which informs both clinical care and research priorities. Ramos also details a collaborative structure with multidisciplinary conferences and welcomes partnerships in research related to maternal, placental, and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40669]

Gladys (Sandy) Ramos, M.D. outlines the comprehensive maternal care services at UC San Diego, emphasizing clinical excellence, innovation, and community impact. She highlights programs in diabetes and pregnancy, high-risk obstetrics, postpartum and HIV care, and maternal mental health. Ramos describes cutting-edge capabilities in fetal and placental imaging, including expertise in placenta accreta and genetic counseling. A fetal surgery program is launching soon, expanding access to specialized care and research. The department's patient population closely reflects San Diego County's demographics, which informs both clinical care and research priorities. Ramos also details a collaborative structure with multidisciplinary conferences and welcomes partnerships in research related to maternal, placental, and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40669]

Gladys (Sandy) Ramos, M.D. outlines the comprehensive maternal care services at UC San Diego, emphasizing clinical excellence, innovation, and community impact. She highlights programs in diabetes and pregnancy, high-risk obstetrics, postpartum and HIV care, and maternal mental health. Ramos describes cutting-edge capabilities in fetal and placental imaging, including expertise in placenta accreta and genetic counseling. A fetal surgery program is launching soon, expanding access to specialized care and research. The department's patient population closely reflects San Diego County's demographics, which informs both clinical care and research priorities. Ramos also details a collaborative structure with multidisciplinary conferences and welcomes partnerships in research related to maternal, placental, and fetal health. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 40669]

Send us a textAs postpartum providers, we're seeing it: new moms are struggling with postpartum depression and anxiety at epidemic rates—now affecting 1 in 3 women. This isn't normal; it's the number one complication of childbirth, and our current postpartum care system is clearly failing. If you're a healthcare professional, perinatal mental health specialist, or functional health practitioner seeking holistic postpartum care solutions and evidence-based strategies to truly help clients heal at the root, you need to understand why this is happening and what we can do about it.Check out this episode on the blog HERE. Key time stamps: 00:00: The failing postpartum care system and the rise of maternal mental health issues. 01:57: Postpartum depression is NOT normal but a sign of un-met needs. 03:53: The inadequacy of postpartum checkups & normalization of suffering. 06:05: Historical exclusion of women from medical studies 08:50: Gender-specific health research & maternal brain changes. 12:20: Complex physiological postpartum changes beyond the obvious. 13:53: Gut health and nervous system regulation in postpartum healing. 20:12: Learning from cultural postpartum traditions around the world. 22:03: The importance of herbs  & nutrient-dense postpartum foods. 23:59: The shift away from traditional support & struggle for modern moms. 25:43: Postpartum retreats aren't the answer – healing happens at home. 27:39: Postpartum care appointments and the need for in-home support. 28:44: The transformative power of 40 days of deep postpartum support.Connect with Janelle: Janelle Lara is a Theologian who focuses primarily on the intersection between Alternative Spirituality and Christian Theology in her research. She enjoys sharing her studies and presenting her findings on her Youtube channel, @janellemlara. She lives in Southeast Georgia with her husband and young children. Youtube NEXT STEPS:

Click here to send me a quick message :) So many focus on preparing for birth during pregnancy, as if the birth itself is the biggest event. And as someone who studied midwifery and attended births for 5 years, I can say confidently that it IS important to prepare for the birth. But it is arguably even MORE important to prepare for the initial weeks and months postpartum. And not just with meal trains and herbal remedies, but also - from the Ayurvedic lens - with deep replenishing postpartum care.Nourishing, warming, grounding, holding the mama or birthing parent.The body changes immensely after the babe is born. Just think, that entire baby and the placenta have been released from the womb. The womb involutes, contracting over the course of time to pre-pregnancy size. There is so much SPACE in the body, the organs are shifting, the body is adjusting.This is where Ayurveda comes in. Today's guest, Ayurvedic postpartum care provider Coco Genevieve (AyurMama) has devoted her life to tending and nourishing mothers and birthing parents during the first 6 weeks postpartum, also referred to as the Sacred Window in Ayurveda.And she shares all about this time, the body changes, the qualities and energetics of both what's happening and what's needed to tend the imbalances, and some of her favorite key practices - namely, food!She even shares one of her favorite recipes at the end. It's a whole paradigm of postpartum care that's ancestral wisdom from the Ayurvedic lens, and it's broken down for you in today's interview.Resources:Today's shownotes: Get links to all of Coco's offerings!Episode 49: How to create a sacred window for menopause, menarche + beyond with Ashlee Sakaishi WilkinEpisode 152: The power of two eyed seeing w Amy EldredgeEpisode 156: The Universal Mother Principles w Christine EckIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

In this episode Dr. Gillian Beauchamp sits down with Dr. Laurie Halmo discuss the challenges of  making informed recommendations in regard to use of substances during pregnancy.

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suites and founded Songbird Maternity, offers a holistic view on women's health and is a staunch advocate for informed consent and patient autonomy. The conversation dives deep into what GDM is, how it occurs, the importance of testing, and why the typical 50-gram glucose challenge may not always reflect reality. The duo also covers alternative testing methods, including continuous glucose monitoring, diet and exercise's role, and the impact of GDM on the baby. Melissa sheds light on the myths and truths about GDM, the implications of controlled versus uncontrolled GDM, and the risks associated with traditional medical practices, such as induction. Listeners will walk away feeling informed and empowered to engage in confident discussions with their healthcare providers. Tune in to get evidence-based insights, especially focusing on holistic and patient-centered care approaches for managing gestational diabetes.   00:00 Introduction to Gestational Diabetes 01:27 Meet Our Expert Guest: Melissa Chappell 02:33 Understanding Gestational Diabetes Mellitus (GDM) 03:03 Testing and Alternatives for Gestational Diabetes 03:53 Impact of Gestational Diabetes on Mother and Baby 10:16 Historical Perspective and Current Statistics 12:42 Challenges with Current Testing Methods 16:26 Managing Gestational Diabetes: Diet and Monitoring 24:07 Risks and Misconceptions about Big Babies 31:37 Pitocin Use and Its Implications 39:13 Increased Medical Interventions in Pregnancy 40:17 The Impact of Glucose Restriction on Babies 42:31 Research Findings on Blood Glucose Thresholds 44:24 Managing Gestational Diabetes with Diet and Exercise 48:50 Alternative Testing Methods for Gestational Diabetes 01:00:06 Understanding HbA1c and Its Limitations 01:08:04 Postpartum Care for Babies of Gestational Diabetic Mothers 01:12:42 Connecting with Melissa and Doula Training Opportunities 01:14:40 Conclusion and Final Thoughts   Guest Bio: Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, and as well is a doula trainer of over 22 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She is the mother of 4 children and 4 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. INSTAGRAM: Connect with HeHe on IG  Connect with Melissa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Lily Nichols: Real Food in Pregnancy    Use code HeHe to sign up for doula education and 25% off the Birth Education Library with Melissa at https://www.melissachappell.com/   RESEARCH: https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD012394.pub3&doi=10.1002/14651858.CD012394.pub3&type=cdsr&contentLanguage=   https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-023-05779-z   Gestational diabetes and the risk of late stillbirth: a case-control study from England, UK - PubMed   https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD011624.pub3&doi=10.1002/14651858.CD011624.pub3&type=cdsr&contentLanguage=   Big Babies: the risk of care provider fear | Dr Rachel Reed  

In this vodcast, experts delve into the critical roles of interdisciplinary team members, including primary care providers, doulas, and nurse midwives, in supporting patients with high-risk pregnancies during the pregnancy and postartum periods. The discussion includes strategies for advocating the inclusion of these professionals in obstetric and postpartum care and explores various platforms to engage healthcare professionals and expand the reach of vital health information.

Join this continued discussion on how to the AMA is working to address maternal mortality in the U.S.. The conversation is led by Dr. Willie Underwood III, Urologist and immediate past chair of the AMA board of trustees. Panelists include experts Maryanne C. Bombaugh, MD, MBA, MSc, member of the AMA Council on Legislation, Michael Rakotz, MD, vice president of Health Outcomes at the AMA, and AMA advocacy health equity director Jennifer Brown, JD.    ⭐⭐⭐⭐⭐

In this deeply nourishing conversation, I sit down with Brittany Zeer, mother, guide, and student of INNATE Postpartum Care, to explore the sacred design of women and the ancestral postpartum traditions that are being remembered and rewoven in modern times.We explore:The four pillars of postpartum healing: rest, warmth, body care, and nourishment, and community as the foundationCross-cultural traditions of Closing the Bones—from Mexico to Morocco and Russia The power of ceremony—why it's never too late to close what was left open How trauma, wisdom, and story live in the body—and how we can support integrationBuilding community as the foundation of long-term women's wellnessLearn more about Brittany's work: blissfulwombcare.com/about

In this popular episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Sofia Grainge for her first-ever podcast appearance. Fun Fact: Sofia Grainge has been Dr. Aliabadi's patient since she was 15. Sofia opens up about her pregnancy complications, including early labor at 32 weeks and postpartum preeclampsia. Dr. Aliabadi provides insights into PCOS diagnosis and treatment options, emphasizing the importance of early detection and proper management.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ollie: Visit https://ollie.com/SHEMD today for 60% off your first box ofmeals!Timeline: Timeline is offering10% off your order of Mitopure Go to timeline.com/SHEMD.Quince: Go to quince.com/SHEMD for free shipping on your order and three hundred and sixty-five day returnsCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Equip: To learn more about Equip treatment, visit equip.health/sobermomlife. SOFIA GRAINGE'S KEY TAKEAWAYS:Get properly diagnosed: Women with PCOS symptoms should seek proper diagnosis, as the condition is often underdiagnosed and can lead to various health issues.Get informed about Preeclampsia: Postpartum preeclampsia can occur up to 6 weeks after delivery, making it crucial for new mothers to monitor their health closely.Adjust your lifestyle: Diet, exercise, and anti-inflammatory supplements like Ovii can help manage PCOS symptoms without prescription medications.Build confidence as a new parent: Remember that it takes time to figure things out - you'll get there with practice. New mothers should focus on enjoying each moment of pregnancy and early motherhood rather than constantly anticipating the next milestone.Trust your instincts: If something feels off during or after pregnancy, speak up to your doctor immediately.IN THIS EPISODE: (00:00) Intro: Sofia Grange's first podcast appearance(02:17) Sofia's journey to finding Dr. Aliabadi(06:10) Pregnancy journey and preeclampsia symptoms(11:17) What is postpartum preeclampsia?(12:48) How is preeclampsia diagnosed?(20:08) Postpartum weight loss and recovery(25:22) Importance of early PCOS diagnosis(38:09) Dr. Aliabadi's close relationship with Sofia(43:14) Cherishing pregnancy and motherhood momentsRESOURCES:Myriad Genetics' hereditary cancer risk assessment - https://myriad.com/getmyrisk/ Sofia's Instagram: https://www.instagram.com/sofiagrainge/?hl=en Sofia's TikTok: https://www.tiktok.com/@sofiagrainge GUEST BIOGRAPHY:Sofia Grainge, nee Sofia Richie, is an American model, social media personality, and fashion designer. Currently 26 years old, she is the youngest daughter of iconic singer Lionel Richie and Diane Alexander, with siblings including Nicole Richie-Madden. Sofia has made a name for herself in the fashion industry, having modeled for major brands like Tommy Hilfiger, Michael Kors, and Chanel. She has dovetailed into fashion design as well.In 2023, Sofia married Elliot Grainge, a music executive and the son of Universal Music Group CEO Lucian Grainge. They welcomed daughter Eloise Samantha Grainge in May of 2024. She's keeping the baby's identity rather private at this time, sharing peeks like this cute little foot photo. She's also a dog mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text"Congratulations, you're both alive." This shockingly low bar for maternal healthcare success reveals everything wrong with how America treats new mothers. In this eye-opening conversation, Dr. Venice Haynes, Senior Director of Research and Community Engagement at United States of Care, shares the urgent mission behind the groundbreaking 100 Weeks Project - an initiative transforming postpartum care by acknowledging that maternal health needs extend far beyond delivery.Dr. Haynes pulls back the curtain on America's maternal health crisis, sharing both data and personal stories that highlight the dangerous gap in care during the postpartum period. Most new mothers don't see a healthcare provider between delivery and their six-week checkup, despite the fact that over 60% of maternal deaths occur within the first seven days after birth. This negligence reflects a healthcare system that continues to treat new mothers as afterthoughts.The cultural expectation of "toxic independence" compounds this crisis. Mothers are expected to handle everything themselves, creating a dangerous reluctance to seek help even when warning signs appear. Meanwhile, essential postpartum services like lactation consulting, pelvic floor physical therapy, and mental health support remain categorized as luxuries rather than necessities, placing them out of reach for many families.Through the 100 Weeks Project, Dr. Haynes and her team are working to fundamentally reimagine maternal care by 2030. By advocating for expanded Medicaid coverage, better employer policies, improved data collection, and innovative care models, they aim to create a future where maternal health is truly valued - not just for the six weeks after delivery, but for the entire journey through parenthood.What would it look like if we treated mothers like they matter? Listen now to discover how we can transform maternal care from a bare-minimum survival scenario to a truly supportive experience for all.Learn more here: https://100weeks.unitedstatesofcare.org/p/1 Coaching offerKelly Hof: Labor Nurse + Birth CoachBasically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike!Support the showConnect with Kelly Hof!Grab The Book of HormonesMedical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

If you're expecting your first baby and feeling unsure about what kind of support you'll actually need after birth, this episode is the gentle guide you've been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn't anyone tell me about this part?In this week's episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have', it's necessary.As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.You'll hear about:What doulas actually do (and how they're different from midwives)Real-life examples of what postpartum support can look likeHow a doula can support not just mums, but partners tooWhy first-time parents often feel overwhelmed and how to find your footingWhat makes Fill Your Cup Doulas unique and how they support your whole familyThis episode is a loving reminder that you don't have to figure it all out alone. Support is out there, and it's designed to help you feel less overwhelmed and more like you in this brand-new season.Resources and Links:

Send us a textWe've got to stop telling moms to “just wait six weeks and then you're good to go. In this episode, I'm joined by Dr. Jena Bradley, a postpartum physical therapist and core restoration expert. Together, we're unpacking the biggest myths around postpartum movement and Dr. Jena reveals what providers really need to know for effective core and strength recovery.  Learn how to assess readiness for activity, why core health is about so much more than aesthetics and has everything to do with strength, energy, and functional healing. This conversation will reshape how you approach core rehab and early postpartum care and healing.Click HERE to check out this episode on the blog. Key Time Stamps :01:16: myths about postpartum fitness 02:21: The importance of movement in initial six weeks postpartum. 06:17: Using pain as a key indicator for appropriate activity levels. 07:29: bleeding patterns as a sign of exertion in postpartum. 10:55: Critical assessment signs to gauge readiness for movement. 11:40: Identifying the source of pain (diastasis recti, pelvic floor, C-section scar). 13:20: Shifting from aesthetics to functional healing and core strength. 18:27: The interconnectedness of nutrition, sleep, nervous system regulation, and mental health in postpartum fitness. 18:50: The crucial role of nutrition in muscle rebuilding. 20:32: Addressing motivation and consistency in postpartum exercise.Connect with Dr. Jena:Dr. Jena Bradley is a physical therapist, postpartum core restoration coach, and proud mom of 4 girls. With over a decade of experience in physical therapy, Dr. Jena empowers moms with quick, effective workouts and expert guidance tailored to busy schedules. Her approach emphasizes core strengthening as the foundation for rebuilding a strong, healthy body after pregnancy.Website | Podcast | IG | YouTube NEXT STEPS:

Can you imagine a postpartum with weekly home visits from your doctor, a year of paid leave to actually heal, tailored nutritional support + daily massages? In this episode, Tabria commiserates with Anya Co-Founder + CEO Jane Baecher about the lack of postpartum care in America, why it became the impetus behind Jane's career + how Anya is improving postpartum experience for moms + birthing parents with expert-reviewed, vegan, non-toxic + breastfeeding-safe products for every stage of recovery. Find out which countries are doing it right, why the stigmas around feeding are the same ones Jane is fighting for postpartum care, how actor + activist Freida Pinto became Anya's Chief Impact Officer, which mass retailer Jane lassoed into supporting postpartum care + lots more. A mother's health matters. Use code BOBBIE25 for 25% off Anya products! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Virginia and Kristin discuss:Kristin's unexpected journey into birth workChallenges in the medical system and her motivation to serveWhat sets Gold Coast Doulas apart in the postpartum spaceThe importance of overnight care and support for new parentsHow they attract ideal clients through podcasting, blogging, and community relationshipsHer experience launching Supported: Your Guide to Birth and BabyBuilding a B Corp and organizing a community-wide diaper driveAdvice for entrepreneurs: Trust your instincts and lean into your passionResources & Links

In this episode learn how key elements from a woman's pregnancy history may impact her lifelong risk for cardiovascular disease. As patients transition in the postpartum stage, recognizing social determinants of health and incorporating counseling strategies into routine care presents an opportunity to focus on health lifestyle choices. Explore the growning field of available tools, like Life's Essential 8, to support the transition of postpartum care to the primary care setting. 

Dr. Rachel Moore // www.ptonice.com  In today's episode of the PTonICE Podcast, ICE CEO Jeff Moore & Pelvic Division faculty member Rachel Moore engage in a candid conversation about the unique challenges and rewards of balancing motherhood with athletic pursuits. They explore how Rachel's experiences as a mom over the past five to six years have not only tested her resilience but also enhanced her performance in the gym. The discussion delves into the lessons learned from parenting, the obstacles faced, and how these experiences have shaped her as an athlete. Rachel shares insights that can inspire other parents navigating similar paths, emphasizing the strengths gained through the journey of motherhood. Tune in for an inspiring episode that highlights the intersection of parenting and athleticism. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Send us a textPostpartum care in the U.S. is broken—period. Women are left struggling with depletion, hormone imbalances, and autoimmune conditions with little to no real support. What if postpartum care wasn't just about surviving but actually thriving?Today I'm chatting with Jane Baecher, co-founder and CEO of Anya, a revolutionary postpartum wellness brand changing the game for new moms. Jane shares her journey, why she felt called to disrupt the space, and how Anya is helping moms heal at the root—through nutrition, holistic care, and real, evidence-based solutions. We're talking why postpartum recovery is more than just the first six weeks, how the U.S. is failing mothers compared to other countries, and what it will take to truly shift the narrative around postpartum health. Click HERE to check out this episode on the blog. Key Time Stamps:  04:50 What is Anya and how is it transforming postpartum care? 07:28 Why postpartum recovery is more than just six weeks 10:00 The U.S. vs. global postpartum care: What we're missing 13:49 How postpartum providers & brands can work together for better care 16:52 Why postpartum needs a whole-body approach—not just OB care 20:58 The challenges of bridging medical and holistic postpartum support 25:50 The dream of a postpartum specialist model 29:38 Why nutrition & functional medicine are the missing pieces in postpartum care 33:46 How we can push for better postpartum support in our communitiesConnect with Jane:  Jane Baecher, co-founder and CEO of Anya, is a Cornell University graduate who began her career in fashion. Inspired by her own postpartum journey, Jane founded Anya to fill a critical gap in postpartum care. Combining traditional recipes, nutritional science, and food-based healing, Jane began creating products to support mothers through their first year of recovery and beyond. Anya offers a products and educational resources developed with OB/GYNs, pediatricians, nutritionists, herbalists, and doulas, providing holistic support for new moms.Website | IG  Get 20% off your first order with Anya!NEXT STEPS:

Too often in western culture postpartum care is viewed as a luxury with the perception that comprehensive postpartum care is not essential unless medically necessary.Rates of postpartum depression have doubled in the last decade and Australia is facing a postpartum mental health crisis, with high prevalence of perinatal mood disorders and mental health challenges, significant economic costs, and major gaps in support services with little to no acknowledgement or support from government and policy makers.In this episode of No Place Like Homb, Larissa and special guest host, Kath discuss the cost of postpartum care and the true and significant ongoing cost to our society and future generations if we do nothing to address the current mental health crisis we find ourselves in.

Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers. Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course. Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD).More from Alicia Zayas:Follow her on Instagram @mammatherapistVisit her website www.zayaslcsw.com More from this episode:Join The VBAC Lab!00:54 Meet Our VBAC Lab Student: Alicia Zayas01:35 Alicia's First Birth Experience05:29 Discovering the VBAC Lab07:02 Preparing for a Home Birth VBAC13:58 The Home Birth Journey Begins20:02 The Birth of Dominic20:32 Emotional Reflections on Birth21:05 Challenges and Mistrust in VBAC22:46 Support and Recovery Post-Birth26:16 Faith and Empowerment in Birth30:34 Postpartum Care and the 5-5-5 RuleResources: First Trimester Secret Podcast

Mentioned in this Episode: The First Forty Days Bookhttps://store.abramsbooks.com/products/the-first-forty-days March of Dimes- Nowhere to Go: Maternity Care Deserts Across the US 2024 Reporthttps://www.marchofdimes.org/maternity-care-deserts-report Fourth Trimester Podcasthttps://podcasts.apple.com/us/podcast/fourth-trimester-the-first-months-and-beyond/id1092879503 March of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of DimesMarch of Dimes Statement, Dr. Amanda P. Williams, Interim Chief Medical Officer at March of Dimes | March of Dimes Wire Your Baby for Success Through Optimal Newborn Brain Development https://podcasts.apple.com/us/podcast/wire-your-baby-for-success-through-optimal-newborn/id1092879503?i=1000648584507 HelloGaia AI-driven chat servicehellogaia.aihttps://hellogaia.aiAbout HelloGaia For more on Sarah Trott, you can follow her on Instagram @fourthtrimesterpodcast and through her website https://fourthtrimesterpodcast.com. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

Join our expert as they delve into the critical aspects of recognizing and diagnosing peripartum cardiomyopathy (PPCM), a serious heart condition affecting pregnant and postpartum women. This episode will cover guideline-directed medical therapy tailored for PPCM during pregnancy and the postpartum period. Additionally, postpartum care strategies will be explored along with a patient's personal journey to provide a comprehensive understanding of the condition.

Motherhood and menopause can bring emotional struggles and hormonal changes that deeply impact women — and their partners. In this powerful episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss open up about the unspoken realities of postpartum depression and menopause, shedding light on the emotional toll these changes can take.

Ep 138 Description:  An investment in yourself as an investment in the people around you and your children.” —Lacy Woods   Maternal health and wellness are essential for a happy and healthy family. Yet, pregnancy, birth, and postpartum can deeply influence a mother's long-term well-being. And so, prioritizing holistic care and support during these times is key to fostering resilience and joy. Lacy Woods is a passionate perinatal and pelvic health occupational therapist. She founded Maternal Milestones and specializes in pregnancy and postpartum corrective exercise. Discover the impact of maternal health occupational therapy, the importance of support systems for mothers, and Lacy's inspiring journey and professional insights.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:47 Navigating Unmedicated Hospital Birth 07:26 Navigating Labor and Delivery: Induction and Epidural  11:27 Second Pregnancy and Postpartum Reflections 18:35 Coping with Loss 23:26 Emotional and Physical Challenges of Birth 29:42 Postpartum Bliss and Professional Impact 32:27 Turning Into the Body and Relaxation Techniques 34:42 The Importance of Self-Care and Support       Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We

In Episode 39 of Vietnam Innovators Season 6 (English Edition), we welcome Ms. Kun Jiang, Founder of The Joyful Nest, the driving force behind Vietnam's first luxury postpartum retreat.Drawing from her own postpartum experience, Ms. Kun Jiang recognized the profound challenges many new mothers encounter, particularly the lack of specialized postnatal care services. In response, she established The Joyful Nest, a sanctuary dedicated to providing comprehensive physical and emotional recovery during the crucial early weeks of motherhood.The Joyful Nest is Vietnam's first five-star postpartum retreat, designed to provide comprehensive recovery support for new mothers during the critical weeks after childbirth. Offering personalized care programs ranging from 14 to 28 days, The Joyful Nest combines luxury accommodations, private suites, and 24/7 professional care, ensuring a stress-free and restorative postpartum experience.Rooted in a philosophy that integrates traditional postpartum care practices with modern medical expertise, The Joyful Nest prioritizes not only maternal health but also nutrition, emotional well-being, and mother-baby bonding. With a holistic and thoughtful approach, it creates a seamless, nurturing environment where new mothers can heal, recharge, and fully embrace the transformative journey of motherhood. Listen to this episode on YoutubeAnd explore many amazing articles about the pioneers at: https://vietcetera.com/vn/bo-suu-tap/vietnam-innovatorFeel free to leave any questions or invitations for business cooperation at team@vietcetera.com—If you come across something intriguing, kindly consider making a donation.● Patreon: https://www.patreon.com/vietcetera● Buy me a coffee: https://www.buymeacoffee.com/vietcetera

Send us a textWhat if your gut instinct and intuition as a provider is the missing piece in truly supporting postpartum mothers?We've been trained to rely on tests, checklists, and data, but what if the most powerful tool we have isn't something that can be measured? In this episode, I share a personal experience that shook me to my core—one that proved how deeply connected emotional wounds are to physical symptoms. We dive into why postpartum care has lost its intuitive roots, how women healers throughout history were dismissed or feared for trusting their inner knowing, and why it's time to bring that back. If you've ever had a moment where you just knew what a mom needed—without a test or protocol telling you so—this episode will validate what you've felt all along. Plus, we discuss how modern biohacking, tracking, and testing have taken us further from the innate wisdom that has guided women's healing for centuries. If you're a postpartum provider, this episode will reignite your confidence in the deep knowing that makes you extraordinary at what you do.Check out this episode on the blog: https://postpartumu.com/podcast/mastering-intuition-as-a-provider-when-to-trust-your-gut-vs-protocol-in-postpartum-care-ep-204/Key Time Stamps: 00:02 – The gut feeling that changed a client's postpartum recovery03:41 – How grief and trauma show up in the body04:52 – The lost art of trusting intuition in women's healthcare06:17 – Why postpartum healing isn't about biohacking—it's about deep connection07:44 – The question every provider must ask: “Am I hesitating because it's wrong or because I wasn't taught it?”09:56 – A personal story of misdiagnosis—and how one doctor trusted her instinct to find the truth12:48 – Why clients need validation beyond lab results15:25 – The Postpartum Nutrition Certification: Bridging science and intuition for better care17:26 – Final thoughts: Why intuition is the missing piece in postpartum healingNEXT STEPS:

Mike "C-Roc" sits down with Maranda Bower, founder of Postpartum University and host of the Postpartum University Podcast. Maranda is on a mission to revolutionize postpartum mental health through functional nutrition, hormone balance, and nervous system support.She shares her incredible journey of resilience, faith, and determination—what she calls God, Grit, and Grace. From navigating motherhood with four kids to challenging the status quo in postpartum care, Maranda opens up about the struggles many women face after childbirth, why postpartum health is often overlooked, and how she's empowering professionals to create lasting change.The conversation also dives into life in Alaska, how she embraces the extreme climate, and why having the right mindset (and gear!) makes all the difference. Whether you're a new mom, a partner, or someone passionate about mental health and personal growth, this episode will inspire you to take charge of your well-being and support those around you.Website-https://postpartumu.com/Instagram- https://www.instagram.com/postpartumuniversity/https://podcasts.apple.com/us/podcast/postpartum-university-podcast/id1562727360

Natalie Davis, CEO of United States of Care, joins The Electorette host Jen Taylor-Skinner to examine the critical postpartum care crisis in the United States. Despite being a high-income nation, America's maternal mortality rates highlight significant gaps in postpartum support. Davis discusses The 100 Weeks Project, a groundbreaking initiative designed to transform postpartum care by providing comprehensive, personalized support from conception through the first year postpartum. This initiative addresses the physical, mental, and social needs of mothers, fathers, and partners alike. The conversation shifts to the challenges of healthcare access for families, focusing on insurance disparities that disproportionately affect mothers. Davis and Taylor-Skinner explore cultural and societal barriers that hinder progress and discuss the need for a reimagined healthcare system—one that recognizes diverse family structures and guarantees essential care for all mothers. The discussion also highlights the emotional toll of navigating the healthcare system, particularly for mothers facing early motherhood struggles and NICU experiences. With the Supreme Court case Braidwood v. Becerra threatening to dismantle free preventive healthcare services under the Affordable Care Act, Davis underscores the urgent need for advocacy and systemic change. This episode offers an insightful and urgent call to action, emphasizing the importance of healthcare advocacy and the need for accessible, equitable postpartum care nationwide.

Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/  Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/   Welcome back to the Pain Free Birth Podcast!   In this episode we're meeting the creator of Mama Meals, Holly Stein! You can follow Holly on instagram at https://www.instagram.com/eat.mamameals   We dove into holistic postpartum care with Holly, discussing Mama Meals, the power of nutrition, Holly's own amazing birthing stories and breaking free from diet culture. From Ayurvedic practices to meal services for new moms, we explored how rest, recovery, and support shape a joyful postpartum journey.   EPISODE HIGHLIGHTS: 00:00 Introduction to Mama Meals and Holistic Nutrition  05:30 Empowering Women Through Nutrition and Business  07:00 Preparing for Postpartum: The Importance of Nutrition  09:59 Breaking Free from Diet Culture  13:57 Nourishing the Body: The Role of Fats and Proteins  15:55 Budget-Friendly Nutrition: Simple Swaps for New Moms  18:57 Ayurvedic and Eastern Medicine Principles in Postpartum Care  21:51 Cultural Shifts: Embracing Rest and Recovery  24:47 Personal Birth Experiences: Lessons Learned  35:10 Mindset Matters in Birth  36:31 The Role of Supportive Partners  38:19 Creating a Normal Birth Experience  39:10 Confidence Through Experience  41:21 Embracing the Hard and Enjoying Birth  42:27 The Impact of Birth on Postpartum  43:28 Pushing Phase and Its Effects  45:31 The Importance of Preparation  47:14 Postpartum Bliss and Support  49:39 Nourishing the Body After Birth  50:08 Meal Services for New Mothers  57:29 Asking for Help and Support   CONNECT WITH KAREN: Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton  Facebook - https://www.facebook.com/painfreebirth  Instagram - https://www.instagram.com/painfreebirth/  Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS  Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731 Website - https://painfreebirth.com/  Email List https://pain-free-birth.mykajabi.com/website-opt-in  CONNECT WITH HOLLY - IG Handle: @eat.mamameals - Website: www.mama-meals.com - Code PAINFREEBIRTH for $20 off first purchase of Mama Meals  - Free postpartum recipe guide: https://mama-meals.com/pages/resources 

In this episode, learn from leading experts about managing preeclampsia with and without severe features. The panel will define the pathophysiology and potential for multi-organ system impact with preeclampsia; discussion to include postpartum care recommendations. 

Ever wondered how weightlifting and motherhood intersect with evolving pregnancy care guidelines? Christina Previtt takes us on a journey through her own experiences as a national-level weightlifter and a mom, shedding light on the future of pregnancy and postpartum exercise research. Against the backdrop of a turbulent political landscape, Christina shares her optimism for 2025, where evidence-based decisions empower women to confidently navigate their health and fitness during pregnancy. This episode promises insights into the transition from rigid exercise norms to a more dynamic, research-informed approach.Christina emphasizes the necessity for individualized postpartum care, arguing against the one-size-fits-all protocols that often fall short. She highlights the value of creating personalized care plans that take into account factors like delivery method, pre-existing conditions, and social support systems. Collaboration between physical therapists and medical professionals is key, and Christina passionately advocates for this teamwork to enhance symptom management and adapt to tissue healing timelines. By integrating lifestyle factors and fostering open communication, she envisions a respectful and comprehensive continuum of care.The episode also tackles the challenges of navigating women's health in 2025, amidst growing skepticism fueled by social media misinformation. Christina advocates for credible voices on these platforms and encourages critical thinking among consumers. She appreciates the beneficial role of doulas while cautioning against unregulated advice. Drawing inspiration from a fantasy novel, the concept of the "thought cage" becomes a metaphor for choosing which ideas to express openly. Christina underscores the importance of respectful dialogue, setting boundaries against negativity, and preparing for meaningful discussions with a positive outlook on the future.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Send us a textCelebrating 200 Episodes + Bold Predictions for the Future of Postpartum CareWe've reached an incredible milestone—200 episodes of the Postpartum University Podcast! This moment is both a celebration of how far postpartum care has come and a vision for what lies ahead. Maranda reflects on her 15-year journey from doula and childbirth educator to a leading advocate for empowering postpartum providers. She shares bold insights into the future of postpartum care, including the rise of “supplements as the new quick fix,” increasing regulation challenges, and the need to preserve real human connection in an increasingly tech-driven world.This episode isn't just a milestone—it's a call to action for providers ready to elevate their impact. Whether you're a doula, midwife, or professional supporting new moms, you'll walk away with actionable inspiration to help redefine postpartum care. Together, we're dismantling harmful narratives, amplifying holistic solutions, and creating a future of compassionate, accessible care.Check out this episode on the blog: https://postpartumu.com/celebrating-200-episodes-bold-predictions-for-the-future-of-postpartum-care-ep-200Click HERE to sign up for our newsletter; The Postpartum Provider Press KEY TIME STAMPS: 00:02: Celebrating 200 episodes and reflecting on the journey so far.02:15: The shift from directly supporting moms to empowering postpartum providers.07:00: Predictions for the future of postpartum care, including supplements, regulation, and AI.12:31: Why in-person connection is crucial for postpartum support.15:52: How to advocate for holistic postpartum care and create lasting change.NEXT STEPS:

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. “ Everyone is different regarding gestational diabetes, but, it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.”-Sara AlayevTrish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery. 00:57 Meet Sara: The Gestational Diabetes Nurse05:25 Understanding Gestational Diabetes07:22 Managing Gestational Diabetes: Diet and Exercise Tips19:39 Labor and Delivery with Gestational Diabetes21:55 Postpartum Care and Support26:21 Final Thoughts and Where to Find More InformationMore from the Gestational Diabetes Nurse: Follow Sara on Instagram: @gestational.diabetes.nurseResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and...

Ep 132 Description:  “Giving birth is like dying away from all your past, and you'll become a new person that is going to have a lot of new skills. When you close, you give yourself the moment to realize that you're a wise woman now that is becoming a mother.” —Alejandra Lozano Rituals and pleasure— two powerful elements that can transform the birth experience. In the second part of our interview with Alejandra Lozano, we dive deeper into the rituals and pleasure that can transform the birth experience.   Alejandra is a dedicated Mexican midwife with over 11 years of experience supporting women through pregnancy, birth, and beyond. Her passion for honoring cultural wisdom and empowering women is evident in her work. Tune in as Alejandra shares insights on rebozo, sobada, postpartum closing rituals, and practical tips to cultivate pleasure throughout the childbearing journey.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:00 Exploring Rebozo: Its Use and Benefits 07:56 The Role  Rituals in Mexican Midwifery 13:37 Practical Tips for Preparing for a Pleasurable Birth 18:46 Join the Orgasmic Birth Program   About Alejandra:  Alejandra Lozano, is a dedicated Mexican Midwife with over 11 years of experience walking the sacred path of supporting women through pregnancy, birth, and beyond. Alejandra's journey into midwifery began with the birth of her son, Mariano— born at home, in water, and surrounded by midwives. That transformative experience awakened a calling in her heart to walk this path. Her first mentor, her midwife, guided her initial steps. But Alejandra's thirst for deeper knowledge took her south, where she immersed herself in traditional Mexican midwifery. There, she connected with midwives who taught her ancestral practices such as Sobada (healing massages), Rebozo techniques, herbal medicine, temazcales, and sacred rituals. Each practice, rooted in love and community, shaped the way Alejandra now walks with women. Today, Alejandra combines this ancestral wisdom with her intuition, creating a space of trust, compassion, and connection for the women she serves. She doesn't consider herself a traditional midwife in the strictest sense—having been born in the city—but her spirit is deeply tied to the roots of our traditions. She continues to travel and learn, bridging the gap between modernity and ancestral wisdom, offering her gifts with reverence for the lineage of birth.  In addition, Alejandra is a special friend and our Orgasmic Birth social media Creatrix. She reaches the wisdom of the rebozo in all our doula workshops and is one of our Orgasmic Birth Pracitioners.  Instagram: https://www.instagram.com/alepartera/   

Holly shares her birth and postpartum journeys with us, from having her first at a birth center and a rough postpartum period to having her next two babies at home and learning so much about the importance of the postpartum period. Holly's Instagram: https://www.instagram.com/eat.mamameals/ Holly's Website: ⁠https://mama-meals.com/ Discount Code: BIRTHSATHOME Homebirth Story Submission Form: ⁠https://airtable.com/appIpUj5HcMj8xspE/shrugm504HmilhpS9⁠ Follow Esmeralda on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/birthsathome/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠My website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://birthsathome.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠More links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://msha.ke/birthsathome⁠⁠⁠⁠⁠⁠⁠⁠

Ep 130 Description:  “Rituals are related to pleasure.” —Alejandra Lozano   Rituals have the power to transform the childbirth experience, unlocking deeper layers of intimacy, pleasure, and connection. The journey from pregnancy to postpartum can become a profound rite of passage by honoring ancestral wisdom and incorporating sacred practices. In this episode, we explore how these time-honored traditions can reshape the way we approach one of life's most transformative events. Alejandra Lozano is a dedicated Mexican midwife with over 11 years of experience walking the sacred path of supporting women through pregnancy, birth, and beyond. Her own transformative home water birth ignited a deep calling to immerse herself in the richness of traditional Mexican midwifery practices. Tune in as Debra and Alejandra discuss the integration of ancestral rituals in childbirth and postpartum care, exploring the power of practices like Sobada, Herbal Baths, and Rebozo to foster intimacy, connection, and a holistic approach to this life-changing experience.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 04:15 Alejandra's Birth Experiences 11:12 Post-Birth Transformation 15:04 Connecting with Midwives 18:02 Integrating Rituals into Prenatal Care and Birth 24:44 Supporting Women in Labor with Sobada 28:42 The Role of Touch in Midwifery    

In this enlightening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss dive deep into the often-overlooked 'Fourth Trimester,' emphasizing the extensive postpartum period that extends well beyond the initial three trimesters of pregnancy. They discuss the critical aspects of postpartum care, including physical healing after vaginal and cesarean births, the commonality versus normalcy of postpartum symptoms, and the crucial support needed for new mothers. They also shine a light on postpartum depression, the signs to watch for, and the importance of partner support during this challenging phase. Join them as they explore practical tips and shared experiences to help new parents navigate these transformative years. Don't forget to share your postpartum lifesavers in the comments for a chance to win a Target gift card!   00:00 Introduction and Welcome 01:21 The Fourth Trimester: Beyond Pregnancy 01:48 Postpartum Realities: Healing and Recovery 03:52 Common vs. Normal: Understanding Postpartum Symptoms 05:31 Navigating Postpartum Care: Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss Tips and Advice 12:46 Addressing Postpartum Depression 14:06 Partner Support and Shared Responsibilities 22:35 Conclusion and Call to Action  

Julia Jones has over 15 years of experience as a postpartum doula, educator, and best-selling author and has trained over 1500 postpartum professionals in over 60 countries through her worldwide leading education training for postpartum professionals. In this episode Julia shares about her entry into the space of postpartum support, differences in postpartum support practices around the world, and the development of her long-term vision in revolutionising postpartum care practices through Newborn Mothers. Julia's initial interest in ayurvedic practices led her down the path of offering postpartum care, but there was a lack of formal training options when she started 15 years ago. Julia shares her journey in filling this gap through her business and community. We talk about boundaries, working from data rather than assumptions, and making intentional choices. We discuss the professionalisation of postpartum care and hear Julia's vision of a world where postpartum care is understood as integral to the health and wellbeing of families, and postpartum care professionals are given the recognition, support and respect that they deserve. Connect with Julia: Website: https://newbornmothers.com/ Postpartum Education and Care Professional Training: https://newbornmothers.com/training Facebook: https://www.facebook.com/NewbornMothers Instagram: https://www.instagram.com/newbornmothers/ ..... If you work in mother-care and have trained in any of Dr Sophie's professional development programs or would like to, check out her upcoming in-person event: Evolve 2025 on Saturday February 22nd: https://drsophiebrock.com/evolve2025

In this special Christmas Eve edition of The Prime Podcast, Dr. Skip and Dr. Julie Wyss share their insights on the importance of spending meaningful time with family, practicing gratitude, and offering forgiveness during the holiday season. They discuss how embodying the spirit of Christmas and being present with loved ones can be the best gift. They also talk about the growing popularity of the Grinch as a symbol of love and transformation. Join them for a heartwarming discussion on how to make the holiday season truly special. 00:00 Festive Greetings and Introductions 00:16 The Importance of Family During Christmas 00:49 Welcome to the Prime Podcast Christmas Special 01:19 Postpartum Care and Support 02:34 Reflecting on the Christmas Season 06:08 The Spirit of Giving and Forgiveness 09:40 The Rise of the Grinch 11:52 Thank You and Holiday Wishes https://theprimepediatricpodcast.libsyn.com =============================================== Order Standard Process Here: https://primefamilycenters.standardprocess.com   ================================= Download our App Here: Apple Play Store: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share =================================    Please like, subscribe, comment, and share this video!    //Dr. Julie Wyss  - Prime Family Chiropractic Centers//  Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body's ability to heal itself.   As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.   In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.   //Dr. Skip Wyss - Prime Family Chiropractic Centers// “When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”   That's how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.   Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!   // Prime Family Chiropractic Centers //  Certified Prenatal and Pediatric Family Chiropractic Healthcare. Get Primed for life and success with healthcare re-imagined.   Website: https://primefamilycenters.com/   Follow us on Social Media! Instagram: https://www.instagram.com/primefamilycenters/ Instagram: https://www.instagram.com/drjuliewyss/ Instagram: https://www.instagram.com/skip_wyss_dc/ Instagram: https://www.instagram.com/primepediatrics/ Facebook: https://www.facebook.com/PrimeFamilyCenters Facebook: https://www.facebook.com/profile.php?id=100094650643408 Facebook: https://www.facebook.com/DrJulieWyss YouTube: https://www.youtube.com/@PrimeFamilyChiropracticCenters   #primefamilycenter #primefamilychiropracticcenters #primepodcast #adversity #winning #losing #chiropractic #chiropractor #neckpain #shoulderpain #nervoussystem #spinehealth #headacherelief #pediatricchiropractor #familychiropractor #childwellness #healthyhabits #nutritionandwellness #sportschiropractor #chiropractornearme #pregnancychiropractor #prenatalchiropractor #prenatalcare #babychiropractor #greenbaywi #greenbaywisconsin #greenbaychiro #drskipwyss #drjuliewyss    Green Bay, WI Chiropractors Best Chiropractor in Green Bay, WI Prime Family Centers Green Bay, WI Prime Family Chiropractic Centers Green Bay, WI Pediatric Chiropractors Webster Technique Pediatric Certified Chiropractor Dr. Skip Wyss Dr. Julie Wyss