Podcasts about postpartum care

More than 60% of maternal deaths occur during the postpartum period, and hypertensive disorders of pregnancy are a major, preventable driver of that statistic. For too long, the transition from labor and delivery to home has been a vulnerable blind spot—leading to high rates of avoidablereadmissions. But the landscape has shifting. In this episode, we are diving deep into why OB providers must optimize blood pressure control before and after postpartum discharge. We'll be breaking down the landmark 2025 MOPP study, which shook up our traditional targets by examining tight versus standard blood pressure control, alongside the recently released May 2026 ACC Expert ConsensusDecision Pathway.What is the actual "goal BP" for a safe postpartum discharge? When should we initiate outpatient tight control, and how do we prevent these patients from bouncing back to the ED? Grab your coffee and pull up a chair. Let's look at the evidence.20% DISCOUNT: https://strongcoffeecompany.com/discount/CHAPANOSPINOBG1.          Gibson K, Hameed A. Society for Maternal-Fetal Medicine Special Statement: Checklist forpostpartum discharge of women with hypertensive disorders. AJOG, 2020. 2.          Farahi N, Oluyadi F, Dotson AB. Hypertensive Disorders of Pregnancy. American Family Physician. 2024. 4.          Lindley KJ, Bello NA, Berlacher KL, et al. Optimization of Postpartum Care for Patients With and at Risk for Premature and Long-Term Cardiovascular Disease: 2026 ACC Expert Consensus. Journal of the American College of Cardiology. May 2026. 5.          ACOG Task Force on Hypertension in Pregnancy, 20136.          Rosenfeld EB, Sagaram D, Lee R, et al. Management of Postpartum Preeclampsia and Hypertensive Disorders (MOPP): Postpartum Tight vs Standard Blood PressureControl. JACC. Advances. 2025.

What actually happens during a home birth?In part two of this Home Birth 101 conversation, Dr. Morgan walks through what makes home birth safe, the role of midwives, what labor looks like at home, when transfers happen, newborn care, cost considerations, and how to prepare physically and mentally.If you've ever wondered what home birth looks like behind the scenes, or what happens if things don't go according to plan, this episode gives you the practical breakdown.00:00 Trailer + Introduction01:26 What Makes Home Birth Safe?06:36 Different Types of Midwives Explained11:56 Why Candidate Selection Matters15:11 What Actually Happens During a Home Birth20:56 Common Reasons for Hospital Transfer26:11 Emergency vs Non-Emergency Transfers29:06 Newborn Care After Home Birth33:46 Finding the Right Midwife39:36 Home Birth Cost & Insurance45:41 Birth Prep & Classes51:56 Managing Labor Pain at Home57:46 Common Home Birth Fears1:01:36 Final Thoughts: Is Home Birth Right for You?Resources From This Episode:Birthing from Within bookBradley MethodHypnobirthing40 Blinks EyemaskNew Earth Mama Spotify PlaylistOther Related Episodes:Birth Plan EpisodeBirth Episode PlaylistHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Whether you've whispered "what is wrong with me" after snapping over a spilled sippy cup, or you've been told it's "just hormones" one too many times, this episode is going to make you feel SO seen.Stacia Scott, nurse practitioner and founder of Postpartum Care USA, is back for round two, and she's bringing data from more postpartum moms than any clinic in the world: 88.2% of them experience mom rage. The best part? Rage is a signal from a depleted body, and once you know what it's signaling, you can actually fix it.In this episode, we cover:What mom rage actually is (and how it's different from a bad day or PMS)The shocking percentage of moms who experience itWhat's happening biologically in the moment you snapWhy you're blaming the wrong hormonesCortisol explained: how it hijacks your calmWhat your thyroid actually controls (hint: basically everything)Why "normal" blood work doesn't mean you're okay, normal vs. optimal labsWhy intermittent fasting backfires postpartumThe daily protocol: protein, sleep, morning sunlight, 5-5-5 breathing, and smart movementHow to get your husband to step up (and why he genuinely can't see what you see)The four root causes behind almost every postpartum symptomWhy "postpartum" doesn't end at six weeks... or even two years---------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Thinking about a home birth but unsure whether it's actually safe?In part one of this Home Birth 101 series, Dr. Morgan breaks down the biggest myths around home birth, who is actually a good candidate, why some women choose home birth over hospital birth, and what the research says about safety outcomes for low-risk pregnancies.We also unpack intervention rates, C-sections, epidurals, transfers, and why birth environment matters more than most people realize.If you've been curious about home birth but overwhelmed by fear-based messaging, this episode is a must-listen.00:00 Introduction + Trailer02:39 Why We Needed a Home Birth Episode09:05 What We're Covering in This Series09:54 Home Birth vs Birth Center vs Hospital Birth13:19 Why Women Choose Home Birth20:09 Who Is a Good Candidate for Home Birth?23:05 The Mindset Required for Home Birth26:32 COVID & The Shift Toward Home Birth28:09 Is Home Birth Actually Safe?36:47 What Research Says About Home Birth Outcomes44:37 Part 1 Wrap-UpResources From This Episode:Maternal Outcomes StudyOther Related Episodes:Dr. Morgan's First Three Home Birth StoriesDr. Morgan's 4th Birth StoryDr. Leah's 1st Birth StoryDr. Leah's 2nd Birth StoryEverything You Need to Know About Hospital Birth with Care MesserHow Breech Birth Exposes Hospital Dysfunction with Dr. Stuart FischbeinHealthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

The first two weeks after birth have a lot going on… So I'm doing 2 episodes on it. Here you will learn what recovery can look like for both mother and baby. I discuss the wide range of postpartum experiences, the care gap that can exist after birth, and how support from midwives, nurses, GPs, partners, family, friends, and the wider community can help with feeding, recovery, and emotional wellbeing. I'm also going to explain matrescence, the transition into motherhood, and the physical, emotional, and identity changes that can happen after birth. This episode covers practical early postpartum advice, including skin-to-skin contact, feeding, rest, wound healing, bleeding, swelling, afterbirth pains, and what to watch for if there are signs of infection or heavier-than-expected blood loss. I give guidance on the first wee and first poo postpartum, as well as the importance of food, fluids, and support in the early days. The first days can feel intense, but we adjust and things usually become more manageable. Click here to join the podcast mailing list and access the podcast resource folder Get yourself a ceramic travel mug or 1L drink bottle here Get the First 40 Days: The Essential Art of Nourishing the New Mother on Amazon. Episodes Mentioned in this episode Episode 122 - Getting your baby to sleep Episode 127 - Do I need stitches if I tear at birth? This Great Birth Rebellion podcast episode is generously sponsored by my dear friend and birth prep extraordinaire, Poppy Child from @popthatmumma. She is a doula and hypnobirthing practitioner whose online hypnobirthing course, The Birth Box, has already helped thousands of women get ready for labour by teaching tools to manage intensity, surrender to the ride, and reframe labour as a purposeful pain rather than a harmful one. Poppy is offering Great Birth Rebellion listeners 25% off the Birth Box, which includes the oxytocin bubble tracks. Use the code Melanie at the checkout to claim your discount. Just go to hypnobirthing-positive-birth.com/birthbox. You can watch this episode on YouTube here Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast. DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

Welcome to part four of my conversation with Salena King-Coughlin. In today's episode, we begin our discussion on the postpartum experience and care Salena had. Salena has walked us through her pregnancy, delivery, NICU, and now we begin hearing about what it was like for her in the period of postpartum, or what has been termed, "the 4th trimester".  Thank you for allowing us to break down a long conversation into smaller, digestible episodes, each shedding a new light on different aspects of maternal morbidity and mortality.

Part five of Salena's story continues to focus on her postpartum journey of advocacy, CT scans, readmission, and survival. Thank you for listening to one story that represents many more. It's not easy to walk back through the trauma of what happened, and we are incredibly grateful that Salena could share her story with us, and you felt brave enough to listen. This is part five of six of my conversation with Salena. Thank you for joining us and helping us provide a little context to maternal morbidity and mortality. 

Pregnancy, Labor and Delivery, and Postpartum Care in Women with Cardiovascular Disease   Guest: Carl Rose, M.D. Guest: Katie Young, M.D. Guest: Katherine Arendt, M.D. Host: Marysia Tweet, M.D., M.S.   Where patients deliver babies matters, particularly for women with cardiac disease. In this episode, Dr. Marysia Tweet interviews three experts on CVD, OB, and anesthesia. High-risk centers provide 24/7 in-house obstetric anesthesia and multidisciplinary resources that support anticipatory planning and rapid response to obstetric, cardiovascular, and anesthesia emergencies during labor and delivery. Whenever possible, cardiac obstetric patients should be managed by a multidisciplinary Pregnancy Heart Team from preconception to delivery to optimize planning and outcomes.    Topics Discussed: Role of an obstetric anesthesiologist on a labor and delivery unit Coordination of cardiology, OB anesthesia, MFM, and nursing care during labor and delivery Cardiac indications for assisted vaginal delivery and cesarean delivery Telemetry and ICU level monitoring postpartum   Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode.   Podcast episode transcript found here.   Recorded on: 19-February-2026

This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what's really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren't actually doing what they promise. Because it turns out, it's not just about what you take… it's about whether your body can actually absorb and use it.In the second half, the conversation shifts into conception, pregnancy and postpartum — and what women are getting wrong when it comes to nourishment. From folate vs folic acid, to iodine, iron and postpartum depletion, this is the kind of information every woman should hear before (and after) having a baby.In this episode, we cover:Why most supplements aren't actually being absorbedThe truth about synthetic vs food-based nutrientsWhat's really happening inside the supplement industryWhy you might be wasting money on your current supplementsFolic acid vs folate — and why it matters for pregnancyKey nutrients for conception, pregnancy & postpartumWhy so many women are unknowingly undernourishedThe link between nutrient deficiencies, mood & energyChildren's health and how to optimise itPostpartum depletion and how to better support your bodyHow to actually nourish yourself (and your family) properlyUse code TESSTALKS10 for a limited time to get 10% off Foraged For You (excluding bundle packs).www.foragedforyou.comFollow Sheridan: @sheridanjoyaustinFollow Foraged For You: @foragedforyou_Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Baby Tribe, Afif and Anne tackle an important but often overlooked topic: what happens when things don't go to plan after a baby is born. While most women recover well after delivery, a small number require closer monitoring or escalation of care. Anne, a consultant obstetric anaesthesiologist, explains how maternity teams identify early warning signs, what triggers a move from the postnatal ward to high dependency or intensive care, and what that experience looks like in practice. They break down the differences between ward care, HDU, and ICU, the most common reasons mothers need escalation such as haemorrhage, infection, and preeclampsia, and why early recognition is so important for good outcomes. The episode also explores the emotional impact of unexpected complications, how hospitals support mothers and babies during these situations, and what symptoms should never be ignored after going home. This is an honest, reassuring, and informative conversation designed to give parents a clearer understanding of how maternity care works when it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Baby Tribe, Afif and Anne tackle an important but often overlooked topic: what happens when things don't go to plan after a baby is born. While most women recover well after delivery, a small number require closer monitoring or escalation of care. Anne, a consultant obstetric anaesthesiologist, explains how maternity teams identify early warning signs, what triggers a move from the postnatal ward to high dependency or intensive care, and what that experience looks like in practice. They break down the differences between ward care, HDU, and ICU, the most common reasons mothers need escalation such as haemorrhage, infection, and preeclampsia, and why early recognition is so important for good outcomes. The episode also explores the emotional impact of unexpected complications, how hospitals support mothers and babies during these situations, and what symptoms should never be ignored after going home. This is an honest, reassuring, and informative conversation designed to give parents a clearer understanding of how maternity care works when it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailThis week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK.Basically I have a look at where it fails, and it does, why it fails. How it can be improved and I even give a quick breakdown of the cost of improving it. It's nowhere near as expensive as you might think it is, and it's outrageous that it's not been done yet.Some show notes at the bottom so you have access to the figures that I used.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out "Dresden the Flamingo" with "Tiki time"-------------------------------------------------------------Link to Threads posthttps://www.threads.com/@healthy_post_natal_body/post/DWrXBr0jMwJ?xmt=AQF02SJWxIikgIWVjpHbbFIC1_NBa-cgazv-k63x-OeYBQ Key Inquiries and Investigations:National Maternity and Neonatal Investigation (2025–Present): Launched in August 2025, this major investigation is focusing on 14 NHS trusts and the wider maternity system, following a "rapid review" of care.Birth Trauma Inquiry (2024): The first Parliamentary Inquiry into birth trauma was published in May 2024, analyzing over 1,300 submissions of traumatic birth experiences.Ockenden Review (Shrewsbury and Telford, 2022): Found that over 200 babies and mothers could have survived with better care.East Kent Hospitals Inquiry (Kirkup Report, 2022): Reported that 45 babies might have survived if provided with proper care.Morecambe Bay Investigation (2015): Investigated maternal and baby deaths between 2004–2013.Nottingham University Hospitals Review (Ongoing): Known as one of the largest, examining around 2,500 cases. [1, 2, 3, 4, 5, 6, 7]Key Findings on Postpartum Care:Postnatal Care Gaps: The 2024 Birth Trauma Inquiry described poor postnatal care as "tolerated as normal" and found a "postcode lottery" in care quality.Six-Week Check Failures: Research by Healthwatch England (2023) highlighted that 16% of new mothers did no

Lindsay Gosse (The e is silent) is a former elite athlete, coach, and educator who spent more than 15 years teaching science, health, and physical education. As a lifelong competitor, she guided students in the classroom, led teams to multiple national championships, and earned accolades of her own as a university-level athlete, triathlete, and dedicated wellness enthusiast.When she became a mother in 2018, everything shifted. Her own postpartum journey revealed a glaring truth: in our modern culture, mothers are left unseen and unsupported during one of the most tender and transformative times of life. Answering that call, she left behind her former and successful teaching career and created Full Bloom Care, a postpartum doula business that offers postpartum education, planning and in-home and virtual care. She now walks alongside women and families as a postpartum doula, bringing her skills as a teacher into educating others on how to truly care for mothers.Her work as a doula is also woven into the understanding of the importance of a thriving community. To foster connection for women in her community she leads song circles. Singing in Full Bloom, is a way for women, mothers, and their little ones to gather and support one another, fostering connection and joy.Lindsay is devoted to closing the gap in postpartum care and reminding us all that when mothers are cared for, families and communities thriveShow Notes:Lindsay Gossehttps://www.fullbloomcare.ca/Rachelle Seliga:https://www.innatetraditions.com/Sasha Padron:https://www.sashapadron.com/Song Circle links:https://singingmamastoronto.ca/newcomer-song-circles/https://www.milaredwood.ca/singing-mamasBlessings, Victoria

Send us Fan MailWhat if improving postpartum care in the U.S. didn't cost anything—but still hasn't happened?In this episode, I sit down with pelvic floor physical therapist and advocate Gail Zitterkopf, PT, DPT to break down the Optimizing Postpartum Outcomes Act (H.R. 4074)—and why it matters more than most people realize.We get into what this bill actually does, how systems like Medicare, Medicaid, and CHIP shape access to care, and why pelvic floor therapy is still missing from standard pregnancy and postpartum support. The surprising part? This bill has been scored at zero cost—and still hasn't passed. This conversation is about more than policy—it's about access, awareness, and what it will take to move women's health forward.In this episode, we cover: What the Postpartum Care Bill (H.R. 4074) actually means  The role of Medicare, Medicaid, and CHIP in postpartum care  Why gaps in care still exist—and what needs to change  How to contact your representatives and support the bill  Why your story matters in advocacyTime Stamps1:00 Introduction3:30 origins of the bill8:15 explaining the bill11:50 actions you can take19:00 increasing awareness CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH GAIL:Instagram: https://www.instagram.com/aptapelvic/Resource links:Bill As Entered into Federal Register: H.R.4074 - 119th Congress (2025-2026): Optimizing Postpartum Outcomes Act of 2025 | Congress.gov | Library of CongressAcademy Letter Template and Resources: https://www.aptapelvichealth.org/hr4074  Contact your legislatorsHouse: https://www.house.gov/representatives/find-your-representativeSenate: https://www.senate.gov/senators/senators-contact.htmAPTA advocacy resourcesWebsite: https://www.apta.org/advocacyApp:  APTA Advocacy AppThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

The postpartum period is a major transition that reshapes the body, emotions, and daily life all at once. Julia Cormano, MD, FACOG presents a clear overview of recovery after delivery, explaining common physical changes, expected discomforts, and practical ways to support healing. Cormano emphasizes that experiences vary, and that understanding what is typical can reduce stress and help families feel more prepared. She highlights core areas of postpartum care, including bleeding, pain management, infant feeding, rest, and emotional well-being, while reinforcing the value of early support from loved ones and care teams. Cormano also distinguishes temporary emotional ups and downs from more serious mood concerns that need prompt attention, noting that early recognition and treatment improve outcomes for both parent and baby. Wherever you are in your postpartum journey, this guidance offers a supportive starting point to help you move forward with greater confidence and care. Series: "Motherhood Channel" [Health and Medicine] [Show ID: 41049]

The U.S. health care system is massive. It's a $5 trillion behemoth, nearly 20% of the U.S. economy or more than $15,000 per person per year. The cost of health care for consumers, including the cost of health insurance continues to increase.  On this episode, we sat down with two people who pay close attention to the health care market and to how state legislatures are responding to rising costs. Our first guest is Katie Martin is CEO, and president of the Health Care Cost Institute, a nonprofit research group that collects and analyzes data on health care costs in the U.S. Also joining the discussion is Sarah Jaromin, who tracks health care issues for NCSL.  Martin noted that her organization taps into data from employers who provide insurance to about half the people in the U.S. as well as data from Medicare and Medicaid. She pointed out that as of 2023, health care costs had increased more than 50% since 2014, and the trend does not show any signs of slowing.  Jaromin sketched out the legislative landscape and explained how legislatures have tried to slow the growing cost of health care. She noted that NCSL has collected data showing that last year, 48 states, along with Puerto Rico, the Virgin Islands and Washington ,D.C., enacted nearly 500 bills related to health care costs and delivery.  Resources “2025 Legislative Landscape: States Tackle Health Costs, Coverage and Delivery,” NCSL “Annual Health Care Cost Utilization Report,” HCCI  “From Mergers to Market Power: 2025 Legislative Recap on Health Care Consolidation,” NCSL “From Prenatal to Postpartum Care, Total Spending on Childbirth Averaged over $25,000 among ESI Enrollees,” HCCI Health Care Cost Institute “Health Costs, Coverage and Delivery State Legislation,” NCSL “Issue Brief: System-affiliated hospitals associated with higher prices,” HCCI “Most Office Visit Facility Fee Spending is on Internal Medicine,” HCCI Prices in Hospital Outpatient Departments are Consistently Higher than Physician Offices among Site-Neutral Services, HCCI

In this episode of The Birth Lounge Podcast, HeHe welcomes Kara, a Mother-Baby Nurse and mom of three, to walk through what actually happens after you leave labor and delivery and transition to postpartum care. From fundal checks and C-section vitals to newborn screenings, pain management, lactation support, and discharge, this episode gives you clarity without overwhelm. This episode is detailed, practical, and empowering. Postpartum in the hospital doesn't have to feel chaotic when you understand what's routine, what's optional, and where your voice matters most. 00:00 Speak Up in the Hospital: You Can Say No (Advocacy Mindset) 01:05 Listener Story: Holding Firm Against 39-Week Induction Pressure 03:56 How to Use the Birth Lounge App to Back Up Your Choices 06:10 Maternity Leave Update + Why This Episode Is a Re-Air 07:50 Postpartum in the Hospital: What We'll Cover (Tests, Checks, Taboo Topics) 09:08 Meet Kara the Baby Nurse: Mother-Baby RN + Mom of Three 10:40 The Postpartum Unit Reality Check: It's More Than ‘Rest and Discharge' 12:10 Transition from L&D to Postpartum: Bedside Report + LDRP vs Separate Units 15:25 First 4 Hours Post-Birth: Fundal Checks, Vitals, Safety Paperwork, Goals 18:27 Getting Up After Birth: Movement, Gas Pain, and C-Section Recovery 20:47 If You Decline Fundal Checks: Bleeding & Clot Warning Signs to Watch 23:19 Postpartum Pain Management: Meds, Non-Pharm Options, and Speaking Up 27:35 Who's Coming in Your Room: Rounds, Labs, Screens, and the DND Sign 35:09 Baby's Pediatrician Exam: Nursery vs In-Room, No-Separation Rights 39:40 Newborn Head-to-Toe Exam & Routine Postpartum Checks 40:26 Newborn Screening Labs: PKU Heel Prick, Bilirubin, Car Seat & Hearing 42:46 Sponsor Break: Lalo Registry Must-Haves (Travel High Chair + Play Kit) 45:55 Bilirubin & Jaundice: What the Numbers Mean + Phototherapy Options 48:05 Newborn Hearing Screen: How It Works & What a “Fail” Usually Means 50:28 Newborn Meds/Vaccines in Postpartum: Vit K, Erythromycin, Hep B Timing 51:45 Breastfeeding Support in the Hospital: Nurse Training, Latch Help & Pumps 55:43 Baby Weight Loss & When to Supplement (Pumping, Donor Milk, Formula) 58:24 Circumcision 101: Procedure, Pain Control, Aftercare & Red Flags 01:03:40 Advocating for Yourself: Communication, Boundaries & Requesting a New Nurse 01:07:08 The Postpartum Poop: Why Staff Ask, What Helps, When to Call Your Doctor 01:11:26 Wrap-Up: Kara's Book & Sleep Course + Where to Follow Guest Bio: Kara is a mother-baby, hospital based nurse with 3 kids of her own. Her passion is educating and empowering people through her social media pages. She shares nurse tips and mom tricks, author of the book Why Didn't I Learn all this Parent Stuff Sooner?, and creator of a tried and true baby sleep course. You can find her @karathrbabynurse on YouTube, TikTok, Facebook, and Instagram!   Connect with Kara here: https://karathebabynurse.com/link-in-bio/   Check out Kara's sleep course here: https://kara-s-site-b397.thinkific.com/courses/karathebabynurse   Snag her book here: https://www.amazon.com/dp/B0BBSH4Q9Z/ref=sr_1_6?crid=2GWZSFDOW1WFP&keywords=kara+thompson&qid=1661365188&sprefix=kara+thompson%2Caps%2C83&sr=8-6   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Kara on IG: https://www.instagram.com/karathebabynurse/ BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: Lalo Beautiful, minimalist baby gear that actually works for real life. From their travel-friendly Hook-On High Chair to their durable, design-forward Play Kit, Lalo creates pieces that grow with your family and look good doing it. Head to https://www.meetlalo.com/ and use code HEHE to save.  

High-risk pregnancies are rising — and the need for specialized maternal care has never been greater.Dr. Kathryn Berryman, board-certified OBGYN and maternal-fetal medicine specialist, sits down with Allison Walsh and shares her journey from military physician to high-risk pregnancy expert serving women and families at AdventHealth for Women. After earning her medical degree at the University of Maryland and completing residency at Brooke Army Medical Center, she deployed to Iraq as an active-duty Army physician before pursuing fellowship training in maternal-fetal medicine at The Ohio State University.Today, Dr. Berryman cares for women navigating complex pregnancies, including medical complications, multiples, fetal concerns, and high-risk postpartum recovery. Her work extends beyond clinical care — she is deeply committed to teaching the next generation of physicians and advancing whole-person women's healthcare.This conversation explores:Why high-risk pregnancies are increasingWhat maternal-fetal medicine really meansThe future of prenatal testing — including genetics and proteomicsThe importance of postpartum and fourth trimester careHow telehealth is expanding access to specialized pregnancy careBalancing motherhood, marriage, and medicineThe role of confidence in high-achieving womenDr. Berryman's perspective blends clinical excellence, military service, and lived experience as a working mother — offering wisdom for women navigating both ambitious careers and family life. Learn more about women's healthcare services:https://adventhealthforwomen.com/ Connect with Dr. Kathryn Berryman:https://www.adventhealth.com/find-doctor/doctor/kathryn-berryman-md-1225249568 Connect with Allison:Instagram → @allisonwalshWork with Allison: Ready to turn your story into a service-driven brand that opens doors and expands your impact? 

We speak often about rest in the postpartum period.But rarely do we ask who is holding that rest—and at what cost.In this episode, I reflect on the deeper layers of postpartum care and caregiving through the lens of Ayurveda and lived experience. We explore why so many caregivers, doulas, and mothers find themselves depleted even as they are offering support, and what it might mean to rethink the very model of care we've inherited.This conversation is an invitation to slow down and look beneath the surface. To consider postpartum healing not as a six- or twelve-week timeline, but as a process that unfolds in the body, the nervous system, and the subtle layers of integration that take time and presence.I share from my own experience of preparing deeply for birth, yet arriving in the postpartum window without the knowledge or support I needed to heal with ease. From there, we explore what makes Ayurvedic postpartum care different—why digestion, nourishment, and rest are not small details, but foundations of healing.This episode is also for the caregivers.For those of us navigating many kinds of transitions—motherhood, menopause, grief, change, or reorientation—and wondering how to offer care without losing ourselves in the process. We speak about rest as an active principle, about reciprocity in caregiving, and about building practices and lives that are both meaningful and sustainable.This is not a conversation about doing more.It is about listening more closely to what the body, the work, and this season of life are asking of us.If you feel the quiet knowing that care can be different—slower, more grounded, more reciprocal—you are not alone.Are you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at www.saraemmitt.com.

In this episode of the RCP Medicine Podcast, we explore the critical issue of health inequalities during pregnancy and the postpartum period. Joining us is Dr Maria Mouyis, Consultant Physician & Rheumatologist with Specialist Interest in Obstetric Medicine, alongside Dr Vasiliki Thanopoulou, RCP clinical education fellow, Rheumatology/GIM Specialist Registrar. Together, they unpack why pregnancy itself can be a risk factor for health inequality, the findings from the MBRRACE report, and the systemic, cultural, and clinical challenges that impact maternal and neonatal outcomes.From disparities in maternal mortality among ethnic minority groups to the role of unconscious bias and digital exclusion, this conversation highlights practical steps clinicians can take to improve equity in care. We also discuss innovative initiatives such as maternal medicine networks, preconception clinics, and community engagement projects that aim to empower women and reduce adverse outcomes.Whether you're a clinician, policymaker, or advocate, this episode offers actionable insights and resources to help drive change.Resources: UK Obstetric Surveillance System (UKOSS) | UKOSS | NPEUReports | MBRRACE-UK | NPEUSpecial interest groups | British Society for RheumatologyEastern Obstetric Medicine Group: EOMG Meetings | MacDonald Obstetric Medicine SocietyMultidisciplinary Approaches to Maternal Health - elearning for healthcareRacism in pain management causes needless suffering | The BMJFIVEXMORERCP Links Education Events Membership Improving care Policy and campaigns RCP Social Media Instagram LinkedIn Facebook X Bluesky Music: Episode 50 onward - Bensound.com Episodes 1 - 49 'Impressive Deals' - Nicolai Heidlas

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside this episode:Tips for managing physical changes like bleeding & swellingPermission to feel your emotionsWhat to expect for bleeding (Lochia)Bodily changes and fluid shiftsThe importance of rest and self-careTools for healing: ice packs and padsiclesPerineal care essentialsSetting boundaries with visitorsEmotional realities of new parenthoodMore from this episode:Checkout Labor Nurse Mama's Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:42 Postpartum Preparation01:14 Encouragement and Support for New Moms04:52 Understanding Postpartum Bleeding10:43 Managing Postpartum Discomfort16:25 Setting Boundaries and Handling Visitors20:04 Emotional Challenges and Seeking Help22:02 Essential Resources and Final TipsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this episode, Liz, who is on the bargaining team and represents her nursing union, discusses the challenges that nurses face especially in the postpartum unit. She also gives you, our listeners, some action points for questions to ask and how to set realistic expectations for your postpartum care after you have your baby. We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts.For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles:Shaina--virtual or in person birth and breastfeeding classes and lactation consults in LAEmail: shaina@preparented.com⁠instagram.com/preparented⁠⁠www.preparented.com⁠Liz--virtual and in person birth and c-section classes in LA/Santa MonicaEmail: Liz@birthandbeyond.net⁠instagram.com/birthnurseliz⁠⁠www.birthandbeyond.net⁠

The mother needs care too, not just the baby.In this episode, Brittany Starobin, founder of Haven Postnatal Retreat, discusses how her own battle with postpartum depression, including suicidal thoughts, led her to create a space that prioritizes mothers' recovery during the “fourth trimester.” She explores the U.S. maternal health crisis, particularly its disproportionate impact on Black and Brown women, and how systemic inequities, lack of support, and cultural stigma contribute to worsening outcomes. Brittany explains how Haven combines trauma-informed care with data-driven practices, monitoring vital signs like blood pressure to detect postpartum preeclampsia early, and integrates mental health screenings, therapy, journaling, and partner education. The retreat offers both luxury and purpose: creating a model to prove that comprehensive postpartum care improves outcomes and deserves broader access. She also highlights the importance of supporting fathers, fostering community among mothers, and educating families about recognizing mental health warning signs. This episode brings empathy and innovation together to reimagine maternal wellness as both a personal and public health priority.Tune in and learn how one woman's personal struggle turned into a mission to revolutionize postpartum care through compassion, technology, and community!ResourcesConnect with Brittany Starobin on LinkedIn here.Follow Haven Postnatal Retreat on LinkedIn here and visit their website.Learn more about Haven Postnatal Retreat on Instagram and TikTok.Email Haven Postnatal Retreat directly here.

Send us a textAs a postpartum provider, you already know the postpartum anxiety and postpartum depression epidemic is real. But we are avoiding a massive blind spot. We're talking about the missing partner in postpartum care—the fathers. Eric Stein, co-founder of Restorative Roots (the nationwide postpartum meal delivery service), to dive deep into how sidelining the masculine partner is costing maternal health dearly, often fueling postpartum resentment and a profound lack of safety. This isn't just about making dads feel useful; it's about functional postpartum recovery and safeguarding the mother's entire well-being. Eric shares his raw journey from an unprepared first-time father to a fully present birth partner and why finding a men's group was the game-changer for his family's harmony. Learn how, as a provider, you can help your clients' family dynamics and foster genuine holistic postpartum health for both parents.Check out this episode on the blog HERE. Key time stamps: 01:55: Why most fathers feel unprepared and excluded from postpartum care.02:22: The cost of sidelining partners: increased maternal anxiety and slow progress.03:07: Addressing the guilt of partners who can't take time off work.04:03: Provider tip: Tailor communication to the partner (listener, talker, reader).06:23: Societal pressure and why men feel pushed out of the birth process.08:43: The trap of "robot mode" doing vs. the power of being present.09:48: The missing inter-generational transfer of fatherhood knowledge.10:18: Addressing postpartum resentment when partners are unsupportive.14:30: Defining "masculine leadership" as showing up prepared and confident.15:30: Why partner self-care is mandatory before the baby arrives.20:41: The #1 intervention: Men's support groups for direct, masculine feedback.25:59: Call to action: Providers must create or push men's groups for support.Connect with Eric: Co-founder of Restorative Roots,  (formerly known as Mama Meals) a nationwide postpartum meal delivery company.  He spent the last 3.5 years growing their business from weekly pickups out of their garage to nationwide direct-to-consumer frozen delivery right to your door.Website  NEXT STEPS:

Join us as we discuss a unique birth story, the intricacies of declining ultrasounds, and the importance of support in fast labors. Plus, we unveil a brand new product we launched after you requested it! 00:00 Introduction to Kelly and Tiffany's Podcast01:09 Recording Together at Home01:50 Sharing a Birth Story02:43 Listener Review and Feedback05:12 Client History and Prenatal Care10:47 Declining Ultrasound: A Midwife's Perspective16:31 Legal Regulations and Birth Timing17:41 Second Birth Experience21:46 Navigating Doppler Use During Labor23:27 Establishing Baseline with Fetoscope25:22 Rapid Labor and Birth Experience31:40 Postpartum Care and Trailing Membranes37:55 Introducing the New NOA Blend41:49 Supporting the Show and CommunityLinks We Chat AboutOur new NOA Tea BlendMidwife Interview GuideOur Monthly MembershipOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offWe Heart Nutrition: Use Code BEAUTIFULONE for 20% Off your first orderOur Fullscript Supplement Dispensary, always 25% off MSRPBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

We're getting real about all things maternity prep - how we're getting our minds, bodies, and careers ready for motherhood. From building freezer meals to setting work boundaries to rethinking rest, we're talking through what's helping us feel grounded in this big in-between season!! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Send us a textYour postpartum clients aren't just "busy"—they're breaking down. Here's the truth your assessments are missing: The invisible mental load is a chronic state of cognitive overload that's hijacking her body. This isn't a failure of willpower; it's a physiological response to chronic stress that causes everything from unexplained anxiety and low milk supply to pelvic pain and insomnia. Maranda reveals how this unacknowledged cognitive burden triggers the HPA axis, shuts down nervous system regulation, and creates a cascade of physical symptoms. Every postpartum provider—from lactation consultants to functional health experts—must recognize this root cause. Stop treating the symptoms (the fatigue, the rage, the anxiety) and start addressing the overload. Learn the red flags and the Postpartum Restoration Method framework to deliver the lasting solutions your clients desperately need.Check out the episode on the blog HERE: https://postpartumu.com/podcast/the-invisible-mental-load-why-mothers-are-breaking-down-ep-238/Key time stamps: 1:03 -  Defining The Invisible Mental Load & The Shocking Case of Low Milk Supply3:33 - The Physiology of Cognitive Overload: HPA Axis and Systemic Effects6:53 - Clinical Patterns Providers Miss: The Hyper-Vigilant Manager, Overwhelmed Perfectionist, and Depleted Default Parent9:37 - Pelvic Floor Tension & The Bonding "Disconnection"22:15 - The Red Flags and "Better Questions" for Assessment NEXT STEPS:

The fourth trimester is messy, magical, and often overlooked. In this episode of the Mom2Mom Podcast, we sit down with Dr. Chrissy from MotherBaby Wellness Co. to talk about postpartum recovery, chiropractic care, and why every new mom needs a village of support. From body aches after birth to the truth about fast labors, we explore what real healing looks like in those first weeks and how gentle postpartum care can make all the difference.Whether you're preparing for birth or already navigating life with a newborn, this conversation offers encouragement, practical tips, and a reminder that your recovery matters too.Links Mentioned in Today's Episode: Visit MotherBaby Wellness: https://www.motherbabywellness.co/The First 40 Days Book in our Postpartum Care Amazon ListWhat is the 5-5-5 Postpartum RulePelvic Floor TherapyHow2Mom's Postpartum CourseThank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we're so happy to have you!Join the email list to be notified when episodes go live HERE! Please also make sure to comment, share and subscribe! xoxo, Stephanie Let's Connect:Website (how2mom.com) Instagram (@how2mom)Facebook (@how2mom)TikTok (@how.2.mom)Twitter (@how_2_mom)Linkedin (@how2mom)Pinterest (@how2mom)YouTube (@how2mom)

Dr. Jessica Vernon is a board-certified OBGYN who has cared for thousands of people throughout their reproductive journeys over the past 15 years. She is an Associate Medical Director and Director of Mental Health at Oula, a women's health startup in New York City offering comprehensive maternity care, from expert midwives to board-certified OBGYNs. It was Dr. Vernon's personal experience that first inspired her to start Oula, and our conversation begins with unpacking the circumstances that followed the birth of her daughter. Next, we unpack the perinatal mental health work that inspired Dr. Vernon's first book, Then Comes Baby, and the experiences as client and consultant that informed its content. Dr. Vernon shares some fundamentals of her approach to care, all centered around finding grace for yourself and your body after giving birth. Join us today to hear from a truly informed and compassionate guest!  

Christine share about the lessons we all can learn from postpartum care whether you are in this stage of life or not. The principles can still apply to your life. Christine's Bio Christine is mother to four children. She is an Ayurvedic Health Consultant, a Birth and Postpartum Doula and the founder and director of the Center for Sacred Window Studies. She is an advocate for social awareness and change for postpartum care in cultures where traditions in caregiving have diminished or disappeared. She is an educator, speaker, organizer, caregiver and group facilitator. Her mission with the Center for Sacred Window Studies is to empower professionals in postpartum care and families with information and tools in creating the support needed during the sacred postpartum window. She trains Conscious Postpartum Caregivers to support families using diet, routine, herbal support, healing touch and the Universal Mother Principles of conscious care. Christine resides in Western Massachusetts and teaches students around the world. Connect with Christine www.sacredwindowstudies.com www.instagram.com/sacredwindowstudies Free 5 Day Email Course: https://sacredwindowstudies.com/sacred-journey-landing/ Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Sacred Seasons: https://andreaclaassen.com/sacred-seasons 8 Week Perimenopause Reset https://andreaclaassen.com/8-week-perimenopause-program Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Send us a textThere is a massive blind spot in perinatal mental health: the failure to investigate root causes. This episode is a fierce wake-up call. Postpartum professionals, stop watching new moms get a PPD/PPA label when their body is screaming for help. That crippling fatigue, brain fog, and anxiety is often a symptom of profound physiological imbalance, not just a psychiatric one. We're exposing the epidemic of undiagnosed medical conditions—like Hashimoto's, severe iron deficiency, and B12 depletion—that mimic PPD. If you want lasting solutions and to quit playing symptom whack-a-mole, you must learn to spot the "Anxious Mother" and "Depleted Mom" patterns and confidently demand the life-saving comprehensive labs that reveal the truth.Check out the episode on the blog HERE: https://postpartumu.com/podcast/when-its-not-depression-misdiagnosed-mental-health-in-postpartum-ep-236/Key time stamps: 0:00The Crisis in Postpartum Care 1:10 Sarah's Story: Misdiagnosed and Depleted3:37 Labs No One Ordered6:58 Maranda's Postpartum Wake-Up Call11:42 Stats That Should Make You Angry15:02 Symptom Whack-a-Mole in Clinics17:49 Screening Limits and Missed Needs21: 16 Pattern One: The Anxious Mother24:32 Pattern Two: The Depleted Mom27:12 Thyroid Truths Postpartum31:09 Inflammation as a Driver33:35 A New Model: Root-Cause Training37:12 The Cost of Misdiagnosis40:22 What Moms and Providers Can Do NEXT STEPS:

Send us a textIn a world of fragmented perinatal, postpartum and maternal care, collaboration is a radical act of healing. This episode challenges the status quo by diving into a conversation with perinatal nutrition expert Brooke Harmer, who shares her own journey from feeling like an 'outsider' in the perinatal and postpartum space to becoming a sought-after collaborator. She offers a no-fluff guide to bridging the gap between holistic and conventional medicine. You will learn how to overcome the fear of rejection, build powerful partnerships with OBs, midwives, and mainstream brands, and elevate your role as a postpartum professional to create a more holistic care system for mothers.Check out this episode on the blog HERE: https://postpartumu.com/podcast/from-isolation-to-collaboration-building-your-postpartum-provider-community-brooke-harmer-ep-235/Key time stamps: 00:00: The radical idea of collaboration in maternal care 02:12: Brooke's personal journey to becoming a collaborative partner 04:15: Why fragmentation in postpartum care is a critical issue 07:33: The mindset shift from 'outsider' to 'trusted resource' 09:05: What to do when you feel invisible in your community 11:47: How to find common ground with conventional providers 14:50: The single biggest barrier to collaboration 21:20: The key players every postpartum team needs 23:45: Tactical steps to form partnerships today 26:38: How a nutritionist partners with OBs and PTs 29:10: The power of a shared mission for postpartum wellness 40:17: The mission of building a future of fully supported mothersConnect with Brooke: Brooke Harmer is a certified perinatal nutritionist who empowers moms to take a proactive approach to their health through holistic nutrition and lifestyle habits. Her work blends scientific research with ancient wisdom to help moms work with their medical providers and their bodies to thrive during pregnancy and postpartum. She is the author of two best-selling cookbooks, host of a top 30 podcast, and has become a trusted voice in the mama community for all things health and wellness.Website | IG  NEXT STEPS:

Postnatal Depression - My experience...This is a Retake of the first episode of Birth Agni, postpartum depression, because it is an important discussion area. It's me, vulnerable, traumatised by the Birth experience , cornered in the family power dynamics and sleep deprived.I share what my own experience in this episode along with Symptoms of Postnatal Depression as different from Postpartum Blues.Ways you can recognise itWhat helped me heal from itWhat should Father/Family/Partners doHow family dynamics affect Postpartum and how men can protect their women in it.If you're a new parent, expecting, or just want to understand what it feels like when things don't look picture-perfect after birth—this is for you. Let's make space for the messy, the scary, the raw, and remember that you are not alone. Also check out: Postnatal Depression for Men with Joshua, Dad Coordinator for Postpartum Support International. Sign up for the Free 'Natural Birth Approach' WebinarSupport the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programs https://birthagni.com/copy-of-services#breastfeeding-preparation-program This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:https://birthagni.com/birthagnipodcast#donate If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox ...

Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and how her brand is keeping Moms (and their kids!) supercharged with energy and healing long past those first few months.Ready to give Mamala Organics a try? I humbly suggest the Mamamellow, which tastes like a Pumpkin Spice Latte (but actually helps instead of hurts you). Snooze Button listeners get 10% off their first purchase using code MamalaSnooze10. You can find the full range of support snacks on the website, Mamala Organics, be sure to follow along on Instagram! Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Send us a textAs a postpartum professional you've likely seen the confusing overlap between postpartum and perimenopause, especially with women having babies later in life. Our conventional medical system treats these two distinct phases as separate, leaving women feeling lost and often misdiagnosed. This episode tackles the key signs and solutions that empower providers like you to offer truly informed root-cause care. We're joined by Lauren Tetenbaum, a specialist in maternal mental health and perimenopause, to break down the science, the shame, and the solutions, because we believe every woman deserves comprehensive care.Check out the episode on the blog HERE: https://postpartumu.com/podcast/is-it-postpartum-or-perimenopause-lauren-tetenbaum-ep-233/Key time stamps: 00:00: An introduction to the confusing overlap between postpartum and perimenopause.02:57: Breaking down how similar symptoms appear in both phases.05:25: Why lifestyle is the foundation for treating both conditions.07:11: The ongoing stigma around medication and quick fixes.09:16: Myth-busting the safety of hormone replacement therapy (HRT).15:31: Why our hormonal dips are natural but not always normal.17:50: The normalization of symptoms like postpartum depression and anxiety.20:34: The overlap of perinatal mental health and perimenopause.23:39: How to advise women who are unsure what's happening to their bodies.24:45: Maranda's closing remarks on the importance of informed decisions.Connect with LaurenLauren Tetenbaum, LCSW, JD, PMH-C is a licensed clinical social worker, women's rights advocate, and writer dedicated to supporting and empowering women through life transitions. With experience as both a lawyer and a psychotherapist, Lauren specializes in counseling women navigating identity shifts related to motherhood, career, and reproductive health. Lauren frequently contributes thought leadership to media and professional organizations; she is the author of the 2025 book Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period. Learn more about Lauren at thecounseLaur.com. Website | IG NEXT STEPS:

In this episode, Sydney (MS4) and Dr. Rolando De Leon, a core faculty member and chair of the NSU MD Ob/Gyn Department discuss postpartum care. They review what a patient can expect in the postpartum period and the importance of postpartum care.

Send us a textFor so many postpartum care providers—from doulas and lactation consultants to doctors and therapists—the journey into this field is less of a convenient career path and often, more of a spiritual calling based on deeply personal experiences.  Maranda's getting right to the heart of the matter. She reveals the shocking truth about the gaps in women's healthcare and shares why so many new moms are forced to seek answers from online influencers instead of their own medical providers. She's also opening sharing her 15-year journey of creating a comprehensive resource that bridges ancient wisdom with modern, evidence-based science. This isn't just about a career path; it's about a revolution in postpartum care driven by personal experience and a passionate mission to ensure no mother is left to struggle alone.Check out the episode on the blog HERE:  https://postpartumu.com/podcast/sacred-meets-science-the-real-reason-providers-enter-postpartum-care-ep-232/Key time stamps: 0:02: The common origin story of postpartum care providers.3:34: The uncomfortable truths about women's healthcare and why it's failing new mothers.5:02: Why desperate mothers turn to influencers for answers instead of their own doctors.6:55: The 15-year journey of creating a comprehensive postpartum nutrition manual.13:50: Blending ancient wisdom with modern science to reclaim postpartum care.17:00: The importance of integrating traditional practices into our modern, fast-paced world.19:19: How experienced providers, after becoming mothers, realize the gaps in their own training.23:57: Information on how to access the manual and the Postpartum Nutrition Certification Program. NEXT STEPS:

In this episode of the PFC Podcast, Dennis interviews Jessica, known as the Combat Midwife, who shares her extensive experience in both paramedicine and midwifery. The conversation delves into the critical issues surrounding postpartum hemorrhage, the mismanagement of obstetrics, and the importance of proper labor management. Jessica emphasizes the need for understanding the physiological process of birth and the risks associated with unnecessary interventions. She also discusses the significance of positioning during labor, the delivery of the placenta, and the risks of infection postpartum. Additionally, Jessica introduces the resources available for further education in maternal care.TakeawaysJessica is both a paramedic and a midwife.Postpartum hemorrhage is a leading cause of maternal death.Mismanagement in obstetrics often leads to complications.Birth is a natural physiological process that should not be micromanaged.Less than 10% of births require medical intervention.Proper positioning during labor is crucial for a successful delivery.The delivery of the placenta should be handled with care to avoid complications.Postpartum care is essential to prevent infections and other issues.The Combat Midwives Emergency OB Kit is designed for use in austere environments.Education and resources are available for those interested in maternal care.Chapters00:00 Introduction to the Combat Midwife01:28 Understanding Postpartum Hemorrhage04:37 The Mismanagement of Obstetrics06:14 Categories of Postpartum Hemorrhage15:13 Advice for Managing Labor19:11 The Importance of Positioning During Labor21:03 Delivery of the Placenta27:34 Postpartum Care and Infection Risks36:06 Addressing Postpartum Hemorrhage and Infection45:42 The Combat Midwife's Emergency OB Kit48:41 Resources and Courses for Further LearningFor more information Connect with The Combat Midwife™:Email: ⁠ask@combatmidwife.com⁠Website:⁠ https://combatmidwife.com⁠Classes & Kits:⁠ Workshops & Kits⁠Instagram:⁠ @CombatMidwife⁠YouTube:⁠ Combat Midwife on YouTube⁠Facebook:⁠ Combat Midwife on Facebook⁠X:⁠ @CombatMidwife⁠Discount Code for your followers: PFCFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

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An estimated 132 million babies were born across the globe last year — really just a drop in the bucket when you think about the over 100 billion babies born since modern humans first lived on Earth 200,000 years ago. And until very recently we had few tools to understand how they were doing in the womb, how they would fare in the days after birth, and how a pregnant person would change physically and mentally not just during pregnancy but in the months and years that followed. Things have changed dramatically, particularly over the last decade, in terms of the care and technology that's available preconception, during pregnancy, and post-birth. But there is still so much we don't know about these time periods, both for baby and mom, and many a black box remains. Send us your science facts, news, or other stories for a chance to be featured on an upcoming Tiny Show and Tell Us bonus episode. And, while you're at it, subscribe to our newsletter!Links to the Tiny Show and Tell stories are here and here. All Tiny Matters transcripts and references are available here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to another installment of our birth story series! Today we chat about navigating the road of planning a homebirth after experiencing preterm labor, both emotionally and clinically. We reminisce on creating community through the midwifery model of care, and some major benefits we've seen from practicing midwifery as a team.00:00 Introduction to Kelly and Tiffany01:04 Diving into Today's Show01:13 Birth Story Introduction02:28 Current Reads and Recommendations08:38 Listener Reviews and Feedback14:08 A Memorable Birth Experience19:37 Reflecting on Midwifery and Home Birth20:52 Understanding Cervical Cerclage22:01 Managing Preterm Labor and Pregnancy Surveillance24:24 Challenges with Cerclage Removal27:41 Navigating Personal Challenges During Birth30:01 A Special Birthday Birth32:26 Postpartum Care and Reflections35:03 The Importance of Midwifery Partnership37:35 Resources for Birth Workers and Final ThoughtsLinks We Chat AboutMidwife Kelly's Current ReadMidwife Tiffany's Current ReadSustainability in Birth WorkBirth Worker Audit CourseAffiliate Information for Birth Education CourseOur Monthly Membership: Our Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Send us a textIf you've felt the current postpartum care system isn't enough, leaving new moms struggling with postpartum depression, anxiety, or autoimmune conditions, this episode is for you. Maranda unveils her Postpartum Restoration Method™. It's not a quick fix, but a holistic, root-cause approach already empowering thousands of providers—from mental health professionals to nutritionists and doulas—to offer lasting solutions. Move beyond the outdated six-week checkup and discover how this method redefines postpartum recovery with truly comprehensive support.Check out the episode on the blog HERE. Key time stamps: 00:00: Intro to the Postpartum Restoration Method™ and its impact. 02:32: Early feedback and success stories of the Assessment Tool. 07:13: What is the Postpartum Restoration Method™? 08:54: The five essential components: Physiological Restoration. 09:46: The five essential components: Nutritional Foundation. 11:56: The five essential components: Neurological Regulation. 12:56: The five essential components: Rhythmic Recovery. 14:13: The five essential components: Identity Integration. 15:33: Maranda's personal and professional journey creating the method. 21:54: The challenging re-branding story and why it's now even better. 24:14: How the Postpartum Restoration Method™ assessment works in practice. 28:51: Key insights driving the method's effectiveness. 29:53: Why the method is offered for free to providers. 31:55: The future vision for postpartum care. 33:06: How providers can access the assessment tool and training.Download The Assessment Tool & Provider Guide HERE.  NEXT STEPS:

Ep 151 Description:  "The more you stay curious, the more you grow and evolve, and that's going to bring you to your best self. So always stay curious." —Simone Toomer   Ever felt like the system doesn't believe you know your own body—or your own birth? You prepare, you research, you show up ready to advocate for yourself… only to face doubt, resistance, and voices that try to speak louder than your own. This episode dives deep into how you can reclaim your power, lean on community, and birth on your own terms—even when the world pushes back. Simone Toomer is a birth and postpartum doula, International Board Certified Lactation Consultant, childbirth educator, sleep educator, and a fierce advocate for birthing autonomy. Drawing from her own experiences as a young Black mother navigating both hospital and home births, Simone brings raw honesty and lived wisdom to the conversation. Her work is rooted in community care, equity, and the belief that every birthing person has the right to be heard, supported, and fully informed. Tune in to hear a candid, soul-stirring conversation about the sacred power of sister circles, the courage to challenge systemic barriers, and the beauty of birthing with confidence. Hit play now and discover what it means to heal in community, stay curious, and truly reclaim your body and birth.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  LinkedIn: https://www.linkedin.com/in/debra-pascali-bonaro-1093471    Episode Highlights: 03:03 Simone's First Pregnancy and Birth  06:38 Navigating Resistance and Preparing for Labor  10:02 Postpartum and Becoming a Doula 14:37 Simone's Second Pregnancy and Birth 23:26 Postpartum Anxiety  26:15 Reclaiming Birth and the Importance of Community    Connect with Simone: Simone Toomer is a birth and postpartum doula, International Board Certified Lactation Consultant (IBCLC), childbirth educator, sleep educator, and passionate advocate for birthing autonomy and community care. Drawing from her own experiences as a young Black mother navigating both hospital and home births, Simone empowers families with knowledge, confidence, and compassionate support. Her work centers on equity, healing, and the belief that every birthing person deserves to feel seen, heard, and fully supported throughout their journey.   Website: http://www.wisewombandoula.com/   Instagram: https://www.instagram.com/wisewombandoula/    Facebook: https://www.facebook.com/wisewombandoula/?fref=ts   

In honour of World Breastfeeding Week today I sit down with Dr. Amber Hart, a Melbourne-based GP and International Board Certified Lactation Consultant. Dr. Hart shares her expertise on the realities of breastfeeding, the importance of antenatal education, and addresses the controversial rise in tongue tie diagnoses. Amber offers a refreshing perspective on supporting new mothers through their feeding journeys whilst prioritising mental wellbeing and realistic expectations.Get our how-to Breastfeeding Guide HERESee omnystudio.com/listener for privacy information.

This week on the Modern Retail Podcast, reporter Julia Waldow joins co-host Melissa Daniels to unpack how brands are reacting to the shifting landscape of U.S. trade deals following the August 1 expiration deadline. They also dive into the backlash and cultural critiques around American Eagle's ad campaign featuring Sydney Sweeney. Later in the episode (21:30), Daniels sits down with Sarah O'Leary, CEO of femtech brand Willow Innovations, and Jen Saxton, founder of TotSquad, to talk about the rise of postpartum consumer products. The conversation covers why this category has been historically underserved, how retailers like Target are leaning in, and what needs to change to better support new moms in the CPG space. Note: The day after this podcast was taped, American Eagle issued the following statement about the campaign on its Instagram page: "'Sydney Sweeney Has Great Jeans' is and always was about the jeans. Her jeans. Her story. We'll continue to celebrate how everyone wears their AE jeans with confidence, their way. Great jeans look good on everyone."