Podcasts about health first

Episode Overview: Are you a Chief Medical Officer or an aspiring physician leader looking to develop a foundational understanding of healthcare economics? In this episode, host Mike Sacopulos is joined by Lee Scheinbart, MD, CPE, author of The Chief Medical Officer's Financial Primer, to delve into the financial intricacies of healthcare. Key Takeaways: • Financial Flow: Insight into how money moves from payers to providers in the U.S. healthcare system. • Leadership Skills: Importance of financial literacy for effective healthcare leadership. • Future Models: Preparation for evolving financial structures in healthcare. About Lee Scheinbart, MD, CPE: • Current Role: Chief Health Affairs Officer, Burrell College of Osteopathic Medicine. • Education: BS in Biology from the University of Michigan, MD from Ohio State University. • Training: Internal Medicine residency and Hematology/Oncology fellowship at the University of Florida Shands Hospital. • Experience: Over 20 years in Hematology/Oncology practice, leadership roles at Melbourne Internal Medicine Associates and Health First. • Contributions: Founding of the William Childs Hospice House, Medical Director for the Health First Cancer Institute. • Leadership: Certified Physician Executive (CPE), former Vice President for Medical Affairs and Chief Medical Officer at HF Hospitals. • Involvement: Active in the American Association of Physician Leadership, volunteer, mentor, curriculum advisor, and panel speaker. About the Book: Using illustrative stories, Scheinbart makes the text engaging while fostering critical thinking at every stage of an aspiring medical officer's career growth. The book will equip physician leaders with essential financial knowledge to navigate and influence the healthcare system while providing an understanding of the historical flow of capital in U.S. healthcare and preparing for future financial models. Learn more about the American Association for Physician Leadership.

Connect with LaurenRegister for my new, 90 Minute Masterclass: The Empowered Path Postpartum, where you'll learn how to use food to nourish yourself postpartum, support recovery, replenish your nutrients, lose weight if that's part of your goals, and nourish yourself so you can be a happy, healthy mama.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

In this inspiring episode, Yiannis Spetsakis shares his journey from battling stage 4 cancer to becoming a passionate health coach. Discover how Yiannis overcame adversity and developed a unique health-first protocol that prioritizes natural recovery, fitness, and nutrition. Learn about his approach to building resilience through diet, exercise, and the power of rest, and how he now helps others reclaim their health after cancer. Join us for an empowering conversation on health, fitness, and personal growth. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Delta Goodrem is about to turn 40. She reflects on her past decades, her learnings around health and life, and why she has maintained longevity in her career. WANT MORE FROM DELTA? Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For CIOs, perhaps the most important objective is to provide a great experience for clinicians “without overloading on technology,” according to Michael Carr. In this interview, he talked about the bold initiatives at Health First that he hopes will move the organization toward that goal, and what it means to be a high-reliability organization. Source: Q&A with Health First VP and CIO Michael Carr: “Don’t Create Roadblocks.” on healthsystemcio.com - healthsystemCIO.com is the sole online-only publication dedicated to exclusively and comprehensively serving the information needs of healthcare CIOs.

Have you ever felt the heavy toll of mental fatigue and emotional burnout as an entrepreneur? In this episode, André, The Impulsive Thinker, reflects deeply on mental health and self-care, inspired by a recent conversation with Mark Fujiwara. André shares his journey of navigating emotional exhaustion and mental burnout, the pitfalls of neglecting self-care, and the importance of maintaining routines. He dives into how prioritizing mental health can enhance decision-making and well-being.   Check out the ADHD Transform Journey™ that is now available.  Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Please send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our mailing list!  Watch the podcasts on YouTube and connect with me on LinkedIn.  Check out our website. 

In this week's Talking Health, Arwen speaks to Sarah McIntosh from Mental Health First Aid England about the importance of the MHFAider role. 

TIME STAMPS: 07:01 Tips to pre-plan and keep your SWEET TOOTH in check when you travel! 09:34 Audio recordings of MEAT-BASED BODYBUILDERS who no longer consume fiber and what their experience has been since. 15:05 How fiber (almost) RUINED MY LIFE. 18:08 What to REALLY DO if you're CONSTIPATED!!! (don't eat fiber) 22:01 Problems created by an overproduction of Candida–type of yeast that naturally occurs in the intestines, on the skin, and in mucous membranes. 26:06 GERD & HEARTBURN. 27:52 Why HUMANS are APEX PREDATORS like lions, sharks and leopards! (We are not monkeys). 30:04 Are you BLOATED? Here's how fiber causes bloat and how to determine whether this is the cause and how to tell the difference between SATIETY and “bloat.” 31:13 Why the digestive system of a human being cannot break down fiber like a cow can. 32:20 Anecdotal evidence from high-level athletes concerning BOWEL MOVEMENTS since eliminating fiber. 37:00 IF FIBER IS SO BAD THEN WHY IS IT SO POPULAR? 37:29 ANTI-SEX HEALTH VILLAIN #1: Sylvester Graham (1794-1851) 39:45 ANTI-SEX HEALTH VILLAIN #2: John Harvey Kellogg (1852-1943) 42:01 Who's FUNDING fiber studies anyway!? Here's who. 51:42 ENTERITIS: Inflammation of the small intestine; fiber brings all of the digestive enzymes and bacteria that it's collected through your digestive track which has way more ACIDITY than what the mucosal membrane  of the small intestine can handle. 54:07 Cases of Cron's disease are RISING in clear correlation with fiber consumption.  55:00 Examples of “GOOD DOCTORS” & “BAD DOCTORS” (aka “health villains”). 57:52 FIBER FOLLOWS YOU INTO THE BEDROOM!!! Detrimental side effects fiber has on BOTH MEN AND WOMEN that negatively impact their ability to “get the job done.” 58:49 Why fiber causes SEXUAL DYSFUNCTION and INFERTILITY. 01:01:12 Why FIBER DOES NOT REDUCE YOUR RISK FOR HEART DISEASE. 01:10:04 “Bulking” and “Cutting” - how this all changes when you go carnivore if you are a bodybuilder. SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS: 00:34 About Professor Bart Kay: New-Zealand based professor in Cardiovascular & respiratory physiology, Exercise physiology, Nutrition, Research methods, & Statistics; He's published a number of peer-reviewed research and review articles, as well as book chapters. External consultancies: NZ All Blacks, NRL, NZ & Australian Defense Forces 02:00 Mark Ennis coaching info & bio - hit him up on IG for consultations - @fitnessbeyondtime01 03:23 What assertions by those claiming that red meat causes HEART DISEASE are really based on EMPIRICAL EVIDENCE? (Empirical data is information that comes from research. The term empirical refers to the gathering of data using only evidence that is observable by the senses or in some cases using calibrated scientific instruments. Scientists carefully design their research methods to ensure the accuracy, quality and integrity of the data. If there are flaws in the way that empirical data is collected, the research will not be considered valid.) 07:07 How to speak with your DOCTOR concerning your HIGH LDL LEVELS if you are on a meat-based diet (proper human diet). 12:04 Discussion of “Amyotrophic Lateral Sclerosis Associated with STATIN USE: A Disproportionality Analysis of the FDA's Adverse Event Reporting System.” (10.1007) Bart walks us through the dangers associated with chronic use of statin drugs and the detrimental side effects no one talks about.  16:04 Ozempic: thoughts, opinions, & discussion around this popular craze. 19:09 Bart's advice to view food as NOURISHMENT, not just entertainment & how to mature with your relationship with food. 24:49 CHEAT DAYS are NOT THE END OF THE WORLD! Here's how to pick yourself back up when you fall off the wagon because “No one meal is going to cause you long-term damage. But what is the overall pattern?” -Bart 30:03 FRUCTOSE: Why it's not just like any other sugar. Here's what it does inside your body and how it affects your digestive system. 35:12 Living with “MILD AUTISM” and “SWIMMING UPSTREAM” - How Bart & I both respond when we hear something we don't believe to be true and how we are driven to prove unpopular beliefs wrong. This can be a good thing and a bad thing

TIME STAMPS: 00:33 PREFACE: The PURPOSE behind calling out CLOWNS on social media. 08:42 THIS WEEK'S L.I.S.S. - Jon Uranga - From Spain; Certified dietitian and osteopath. IG  atlas_nutricion_  10:50 (through end) - Here come the CLOWNS!!! (Watch out because there are 18 of them). ========================================= SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Today, we speak with members from Blues: A 5/14 Memorial Project. The project is a collaborative community art making response to 5/14. Thomas O'Neil-White speaks with the members about the project and the impact it has had on the community. Then, Jay Moran speaks with Bob James from Western New York Vets and Carolyn Damon from Spectrum CARES about mental health first responders and the importance of the responders.

Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRONMAN races in the span of a year. Cody is now devoted to long course racing on the world stage while openly sharing his journey. You can also get to know more about Cody here, here and here.In this episode we talk about:Identifying and overcoming RED-s and disordered eatingWhat it REALLY looks like to eat to support high volume triathlon trainingThe four cornerstones that has kept Cody performing well in the professional field for 10+ yearsThe importance of longevity in sportRecognizing burnout and how to adaptHow prioritizing mental health has helped both and in and outside of sportBalancing life and enjoying triathlon at a high levelAnd more!Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

Kelly Woods and Travis Dotson visit with Riva Duncan and Dr. Patty O'Brien about some considerations when deciding to seek therapy, how to find a therapist, and how to get the most out of the experience when working with a therapist. The conversation covers many topics about mental health, including personal experiences related to therapy and the importance of having a support network.

Rajeev Puri, MD, is a board-certified Surgical Hospitalist who came to Health First from Central Maine Medical Center in Lewiston, Maine. He has expertise in trauma care, laparoscopic surgery and general surgery. Dr. Puri is a fellow of the American College of Surgeons and is accredited in rib plating in trauma. He received the Mohan Das Award for Outstanding Chief Resident in 2011 from Einstein Medical Center Philadelphia in Philadelphia, Pennsylvania. In this episode he shares his experiences on becoming a doctor as well as fatherhood.

In this episode, Ash dives into the heart of nurturing mental health amidst life's hustle and bustle. Ash offers five concrete strategies to strengthen our mental well-being. From scheduling regular "me days" to curating tranquil sanctuaries within our homes, each tactic is grounded in practicality and efficacy.Rather than sugarcoating the challenges, Ash encourages you to embrace difficult emotions and self-reflect. By confronting negative thoughts and accepting imperfections, Ash empowers us to rediscover our inner resilience. Join Ash on this journey toward greater self-awareness and well-being. Together, let's navigate the complexities of life and reclaim ownership of our mental health. Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Elevate Your Parenting Journey with Lauren Pasqua from Connections Child & Family Center Part 1: How to Put Your Mental Health First as a Parent

Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper commitment to your well-being, the kind that ripples through the chaos and joy of motherhood.In this heartfelt episode, I invite you on a personal journey where I've come to realize that to juggle life's demands, we've got to keep our own health in the spotlight. I'm dishing out candid anecdotes, teasing the exciting visual revamps underway, and promising to equip you with the insights and encouragement every mom needs to thrive. Tune in, embrace the health-first mindset, and let's redefine what it means to be a 'hot mess mom' together.

Welcome to the final episode in this series of The F Word at Work, where we discuss mental health at work, and its prevalence regarding the topic of fertility in the workplace. We're delighted to be in conversation with Simon Blake, CEO of MHFA England® and a leading voice in mental health advocacy.With a passion for driving social change, Simon champions diversity and community support. As Chair of the Dying Matters Campaign, he continues his commitment to promoting holistic wellbeing.Here's a glimpse into our conversation:Over 300,000 mental health first aiders are now active in the UK, with one in 40 adults receiving training. We delve into the impact of this training and how it has evolved over the years.Mental health takes centre stage alongside physical health concerns, emphasizing its crucial role in creating a healthy work environment.We explore the importance of using inclusive language and fostering supportive behaviours when discussing both fertility issues and mental health. The importance of listening and offering support, rather than trying to "fix" someone's situation.Learn about the valuable resources available for Mental Health Awareness Week and how these can support the fertility conversations in the workplace.We learn about Mental Health First Aid England's mission to provide training and consultancy on mental health awareness and support.Understand what mental health first aid is and its role in the workplace, including recognizing signs and symptoms of mental health issues, providing initial support, and signposting individuals to appropriate resources.The importance of creating a workplace culture where employees feel safe, supported, and have a sense of belonging, especially in the wake of the pandemic's impact on mental well-being.We explore the "My Whole Self" campaign, which emphasizes the need for dismantling the stigma surrounding fertility challenges and their connection to mental health.The importance of well-being check-ins and the need for managers to be trained in supporting employee well-being. It also recognizes the fear of missteps in difficult conversations and emphasizes building trust with employees.How mental health first aiders can empower managers and employees to address mental health and well-being concerns, including those related to fertility challenges.The importance of psychological safety in the workplace is highlighted and how mental health first aid training empowers individuals to support their colleagues, fostering a positive work environment.We conclude by reflecting on the rewarding aspects of MHFA England's work. This includes the widespread impact of training, the stories of individuals using their skills to help others, and the dedication of mental health first aiders in creating positive workplace cultures.Thank you to Apricity who are sponsoring this series of The F Word at Work. To find out about more about how they can support your employees with inclusive fertility care please get in touch with its expert corporate team here. We'd love your support and feedback so please do hit follow and if possible leave a review in the app you are listening to.Stay Connected:Follow The F Word at Work for access to our free resources:Download our guidance here.Watch our latest webinar with Selfridges, Cadent Gas and Diageo talking about...

TIME STAMPS: 01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller's book CALORIES DON'T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,' the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.” 04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!” 05:05 This week's L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef! 09:18 The REAL definition of a RESTRICTIVE DIET. 13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie's debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps. 24:11 P.R.P. treatment & stem cell extraction. 30:13 “You're going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle. 40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE'S WHY! 44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution. 54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING! 01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases. 01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them! 01:15:00 Herman Taller MD's book Calories Don't Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?! 01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?” 01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.”  01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.' 01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body. 01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS. 01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie's IG: e.goeke_ 01:51:21 The inspiration behind Eddie's books and how he wrote them! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Today I speak with IFBB Bikini Pro Maddy Michielssen, the CEO of Mpowered Fitness, who earned her Pro card at 2023 Nationals with the Overall win. She grew up a Ballet dancer with the Orlando Ballet before quitting at the age of 15 and took up weight training & wakeboarding. After a major accident, she put wakeboarding to bed and got into college at the University of Florida. She began training clients then, but also battled with her own eating disorder. After moving home and graduating, Maddy was put on a SLEW of medications, each with side effects, which lead her to I began on the journey to studying nursing as well as functional medicine. At that same time, she hired a bodybuilding coach and competed in her first show, knowing the feedback would be to gain weight.    Fast forward 4 years and she was healthy, thriving, and growing her own functional prep/lifestyle coaching business, FREE from medications and with a CLEAN bill of health. Maddy now uses her knowledge to empower, inspire, and cultivate healing and growth in other women -- whether they want to compete, get off of medication, or reconcile their relationship with food.    TOPICS COVERED -her journey to self-love -leveraging bodybuilding to heal -posing/lifestyle/contest prep coaching -having a family of bodybuilders/wellness advocates -trusting yourself -moving past the scale -shifting mindset of bodybuilding -being gracious -dating as a competitor -female competition -gut issues   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH MADDY: Instagram: https://www.instagram.com/madsmichiefitness/ TikTok: Madsmichiefitness Youtube: madsmichiefitness   TIME STAMPS 1:00 introduction 7:30 getting into wakeboarding 10:30 healing eating disorder through bodybuilding 20:01 different approaches to tracking 30:05 positive reinforcement for negative actions 34:20 losing & finding your identity 46:35 beneficial habits 47:53 isolating in prep & dating 57:00 female competition 1:18:10 eating disorders and control 1:28:40 starting her business 1:34:35 how she works with clients 1:40:41 the biggest things people miss 1:47:17 changes in her last prep 1:51:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Pro Casey Marshall,  a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible.   While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships.   TOPICS COVERED -balance versus extremes  -setting realistic expectations and timelines  -bodybuilding as a subjective sport -maintaining a positive image of yourself while trying to improve  -optimizing the improvement season -paying attention to stage glam -outgrowing a coach -setting boundaries as a coach -falling into comparison  -financial aspect of competing -sponsorships & affiliate links -loving your body on and off stage    CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CASEY: Instagram: https://www.instagram.com/caseymfit/ Website: www.teambossbodies.com   TIME STAMPS 1:00 introduction 3:01 what makes a good coach 4:10 good athlete versus champion 12:13 maintaining health in all seasons 14:45 different approaches with different clients 21:30 taking personal lessons into coaching 24:05 having long-term athletes 33:25 the toll of coaching 38:20 managing mistakes 45:10 politics in bodybuilding  50:35 common misconceptions 53:20 hypothetical questions 1:14:00 rapid fire questions 1:19:26 genetics for bodybuilding      CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode of CEO School, Suneera Madhani shares a deeply personal and impactful journey through the lens of heart health awareness. Suneera reflects on her own experiences with heart disease within her family and the importance of prioritizing health, especially for women and the South Asian community. She discusses her partnership with the American Heart Association and her commitment to raising awareness and support for heart health. Join us in this powerful conversation as we aim to foster a community dedicated to heart health and impactful change. Connect with Suneera Madhani: Instagram: https://www.instagram.com/suneeramadhani   Connect with CEO School: Instagram: https://www.instagram.com/ceoschool/ YouTube: https://www.youtube.com/c/ceoschoolpodcast

Prioritizing personal health is a cornerstone for achieving professional success and overall well-being. This commitment to well-being encompasses various aspects, including proper nutrition, regular physical activity, sufficient sleep, and adequate hydration. By understanding the profound impact of these lifestyle choices, individuals can establish a robust foundation for their personal and career growth. Check out part one of this five-part series in this week's episode of "Wisdom with Charlie Perkins," which is available on all major platforms.

Performance and Mindset Coach Leah Jantzen has heard all of the midlife excuses - I can't. I don't have time. It costs too much. I don't know how. I'm too old. And on and on.  She says it's time to put yourself on the hook for a change. Of course you can, change your priorities. Choosing good health doesn't cost anything. Everyone has time. And what is too old? There is no such thing.Leah knows that if she can do the things she has done, then so can you. And she has done some amazing things this year. She'll tell us all about those things and how she was successful before delving into how we can do the same things at whatever level we would like to be successful. It's all about mindset, having a desire, making the choice, and then being committed to it.Better health is a needed investment in yourself. And what do we call investment in yourself - GOOD SELF-CARE! And that is something we all need.I am so honored to have Leah back on the podcast this year. She was on last January to talk to us about getting back on track with resolutions, which you should check out.If you would like to find Leah, make sure to follow her on instagram:https://www.instagram.com/leahjantzen/You can find her at her website:https://www.leahjantzen.com/Or you can email her at: leah@leahjantzen.comTill next time Over 50 friends - Stay active and be good to each other!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

TIME STAMPS: 00:44 This week's CHALLENGE: “Plans fail when there is no counsel, but with many advisors they succeed.” Proverbs 15:22 02:12 How Matt & I met! 03:03 The Gospel of Jesus Christ & a Proper Human Diet: Why we are passionate about BOTH of these subjects on this channel. 05:11 H (hear it twice) Verse by verse reading of Proverbs CH15 in CSB & NIV translations. 12:07 O (observe) Examining the teachings of Solomon. 14:55 P (pull truths) Life lessons about controlling our tongue and leadership within the home. 22:14 Cross-reference into REVELATION CHAPTER 9 and the king of the BOTTOMLESS PIT! 26:55 E (engage personally) Personal application & closing prayer. 30:16 Taylor's update on our 50 DEGREE BELOW ZERO weather! 31:13 Why the LION DIET works so well for CUTTING. 32:30 Athlete spotlight, DAD-JOKE OF THE WEEK, special offers & more! 38:38 Details & information for our VERSE-BY-VERSE online study of the BOOK OF EZEKIEL and how to sign up! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Information on The Open Natural: https://www.theopennatural.com/Home

Feeling caught up in the "Sacrifice Your Health for Other People's Happiness Trap?" Well, in today's heart-to-heart podcast episode, I'll take a closer look at how societal expectations may be influencing your current health issues, your prolonged struggle with fatigue, and your overall well-being.This episode acts as a powerful call to action, encouraging you to grab hold of that metaphorical sander and sand away the layers of external expectations, societal labels, and other people's agendas, liberating yourself to prioritize your health and embark on a journey toward healing.Roll up your sleeves and dive in!

In this inspiring episode of our podcast, we sit down with Yiannis Spetsakis, a remarkable individual who turned his battle against Stage IV Cancer into a life-changing journey of health and healing. Yiannis shares his deeply personal story of confronting cancer, the lessons he learned about himself, and how these experiences shaped his unique approach to health and fitness. Diving into the creation of his "Health First" protocol, Yiannis explains why he prioritizes overall health above all else in his training and nutrition programs. His method, though unconventional to some, is rooted in the profound understanding and empathy gained from his own struggles. We delve into how this approach not only helped him recover from strenuous cancer treatments but also how it's transforming the lives of others, especially young men, looking to improve their health and physique. Throughout our conversation, Yiannis touches on the importance of resilience, personal growth, and the power of using one's experiences to help others. He expresses a heartfelt desire to alleviate the pain of others, a mission born from his own journey through illness and recovery. Join us as we explore the depth of Yiannis's story, the intricacies of his Health First protocol, and how turning pain into purpose can be a powerful catalyst for change and healing. Whether you're seeking inspiration, health tips, or a story of remarkable resilience, this episode with Yiannis Spetsakis is a must-listen for anyone looking to put their health first in their journey towards a better life. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠ Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: https://podcasters.spotify.com/pod/show/christopher-loo/subscribe Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

TIME STAMPS: 01:08 “Love the LORD your God with all your HEART, with all your SOUL, and with all your STRENGTH.” Deuteronomy 6:5 03:00 Mentality to FINISH STRONG when you're fighting for your last couple reps on the LEG PRESS! 05:52 Deuteronomy 6 ESV reading & discussion (ready by Taylor). 12:24 Deuteronomy 6 HCSB reading & discussion (read by Colt). 19:05 How to LOVE with your BODY, SOUL, and SPIRIT. 20:02 Athlete Spotlights & announcements at SUPERSET! 25:13 LION DIET 7-WEEK TRANSFORMATION RESULTS (beginning of interview with Stephen Thomas) 31:14 BEYOND THE PHYSIQUE: Self-reinvention, personal discoveries and meditation experiences gained from the LION DIET. 39:54 “I'm 95% Carnivore! Is that good enough?” 48:08 Is a GRADUAL TRANSITION or going COLD TURKEY the best way to start the LION DIET? SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis!  30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

Join an on-the-go Hondo Carpenter and engage in what will feel like a private conversation in the passenger seat that only a true Silver and Black Insider can conduct. It's Ridin' w/ Hondo, only available on the Fans First Sports Network. On this episode, Hondo talks about Antonio Pierce thinking of the player's interests first. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why did you start your business in the first place? And are you experiencing that? If you are, is it at the expense of your quality of life?

Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

TIME STAMPS: 01:50 “FIGHT the good fight for the FAITH; take hold of ETERNAL LIFE to which you were CALLED.” 1 Timothy 6:12 06:08 We can NOT RUN from our past! 11:01 “You have to challenge everything you've been triggered with.” 15:28 Alcohol's IMPACTS on the CHEMICALS in your BRAIN. 22:22 Leo's HEALING EXPERIENCE in the BAHAMAS. 27:50 The power of our WORDS. Proverbs 10:11 “The mouth of the righteous is a fountain of life.” 33:03 How a CONTEST PREP changes your view on LIFE! 38:02 “Sweetness is my weakness!” We can all relate! 40:33 Thinking way in advance: Plans to qualify to become eligible to compete in the BAHAMAS before his 40th birthday! 45:08 Cutting back the volume on contest prep?! That was unexpected! 49:15 MENTAL HEALTH BENEFITS achieved from pushing yourself past failure in the gym. 57:11 BIG WIN! Increased THYROID and decreased TRIGLYCERIDE LEVELS after 6 MONTHS of a diet that's been for all practical purposes pretty strict lion diet.  IG: @leopinkbeach SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Do you like RIBEYES? Search Carnivore Coaches Corner on any podcast platform for our award-winning NUTRITION PODCAST co-hosted with Coach Mark Ennis! We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet

TIME STAMPS: 00:55 “Strength and honor are her clothing.” Proverbs 31:25 01:30 Getting SOBER, learning to MEAL PREP, and falling in love with the process of COMPETITION PREP. 08:02 How Rachel REVERSE DIETED and CUT CARDIO to fill out into her BEST PHYSIQUE of her entire FIGURE career! 11:35 How to identify the best MENS BODYBUILDING TRUNKS for your physique. 14:50 MALE BODYBUILDERS: Adjust your trunks to best show your GLUTES and HIP FLEXORS. 19:02 EXCITING!!! Sponsored logos on MENS CLASSIC PHYSIQUE trunks! 20:11 What are the differences between BIKINI/WELLNESS, FIGURE, and WOMENS BODYBUILDING suits? 22:08 “SCRUNCH-BUTT:” The key to displaying long, developed glutes. 25:55 Tactical badges, flannel jackets, and motivational “COMPETITOR” tank-tops! 30:03 How to PLAN AHEAD STRATEGICALLY as a SELF-EMPLOYED fitness entrepreneur! 36:41 Be a “GO-GIVER!”  Rachel Moore: FIGURE athlete and featured guest of the day! Owner of RADIANT PHYSIQUE WEAR Custom Competition Bikinis & Posing Suits Men's Bodybuilding & Classic Physique Trunks Known for having the HIGHEST QUALITY & PERFECT FIT

Join us for a dynamic podcast series featuring Matt Gerrell, the CEO of Health First Health Plan, as he shares his expertise in the ever-evolving healthcare landscape. In these insightful interviews, Matt addresses crucial topics such as health equity in both urban and rural markets, strategies for health plan CEOs, managing risk and uncertainty in healthcare, and the one-year impact and future of Medicaid redeterminations. Gain valuable insights into the challenges and opportunities facing healthcare leaders in this engaging conversation with a seasoned industry expert.

TIME STAMPS: 01:24 THIS WEEK'S CHALLENGE: “Take away the dross from the silver, and the smith has material for a vessel.” -Proverbs 25:4, a verse that basically SCREAMS at bodybuilders! ESV, 15 words. 04:29 Proverbs 25 is a chapter of KILLER ONE-LINERS! 07:30 Context on the word “DROSS.” 10:50 What it's like experiencing LOW-VOLUME TRAINING in person instead of just virtually. 15:01 How Taylor enjoyed family-related activities, foods, and events but still led by humble example in terms of her training and prioritizing her protein

In this episode of The Balanced Bodies Blueprint, we delve into a topic that's often shrouded in secrecy and stigmatized: Anabolic Steroid Use. Join us as we explore the world of performance-enhancing drugs, the reasons people turn to them, and the implications for health and fitness. Whether you're a bodybuilder, an athlete, or just someone curious about the topic, this discussion will shed light on the steroid dilemma. Coach Vinny and Dr. Eryn discuss various key points and insights: - Epidemiology: Anabolic steroid use isn't limited to athletes; studies reveal prevalence rates ranging from 1-15% in the general population and a global estimate of 1-5%. - Clinicians and Trust: Patients often hesitate to discuss steroid use with healthcare providers due to trust issues. Bridging this gap can lead to better-informed decisions. - Brain and Steroids: The less-discussed topic of how steroids may affect the brain is explored. Questions arise regarding long-term cognitive function and potential associations with neurocognitive disorders. - Risks and Consequences: Short-term and long-term risks include, but are not limited to, cardiovascular issues, liver and kidney health, and impacts on the reproductive system. - Nutrition and Training: How “gear” use will affect diet protocols. This episode is sure to spark thought-provoking conversations and provide valuable insights for both those in the fitness and wellness industry and individuals seeking a deeper understanding of anabolic steroid use and its implications. Don't miss this engaging and informative discussion on The Balanced Bodies Blueprint. Explore our website ( www.balancedbodies.io ) to learn more about effective coaching and support tailored to your needs. We're here to guide you towards a healthier, happier you. We'd love to hear from you! Share your thoughts, experiences, or questions regarding emotional eating by leaving a comment and rating. Also feel free to reach out to us on our social media channels (see below). Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources mentioned in this Podcast: Anawalt BD. Diagnosis and Management of Anabolic Androgenic Steroid Use. J Clin Endocrinol Metab. 2019 Jul 1;104(7):2490-2500. doi: 10.1210/jc.2018-01882. PMID: 30753550; PMCID: PMC6517163. Bjørnebekk A, Kaufmann T, Hauger LE, Klonteig S, Hullstein IR, Westlye LT. Long-term Anabolic-Androgenic Steroid Use Is Associated With Deviant Brain Aging. Biol Psychiatry Cogn Neurosci Neuroimaging. 2021 May;6(5):579-589. doi: 10.1016/j.bpsc.2021.01.001. Epub 2021 Jan 13. PMID: 33811018. Escalante G, Darrow D, Ambati VNP, Gwartney DL, Collins R. Dead Bodybuilders Speaking from the Heart: An Analysis of Autopsy Reports of Bodybuilders That Died Prematurely. J Funct Morphol Kinesiol. 2022 Nov 24;7(4):105. doi: 10.3390/jfmk7040105. PMID: 36547651; PMCID: PMC9781327. Hauger LE, Westlye LT, Fjell AM, Walhovd KB, Bjørnebekk A. Structural brain characteristics of anabolic-androgenic steroid dependence in men. Addiction. 2019 Aug;114(8):1405-1415. doi: 10.1111/add.14629. Epub 2019 May 15. PMID: 30955206; PMCID: PMC6767448.

In this episode, Kent  presents intriguing insights from global politics to pop culture. Join us as we discuss recent Kremlin statements about Putin's health, potential succession issues, and the impact on Ukraine. Delve into Taylor Swift's billion-dollar status, Marie Osmond's stance on inheritance, YouTube's amazing content creator economy, and more.

Erik DaRosa is a mental health advocate and author of Scars to Stars: Stories of Vulnerability, Resilience and Overcoming Adversity. This was a fabulous conversation about what we put first in life. Erik's insight is so important and often overlooked during entrepreneurial journeys. Thank you for listening!-Amber FuhrimanEpisode Quotes:"People often think, because you can do one thing really well, that you should be able to do anything else you set your mind to at the same level; instantly... I can't think of a better setup for failure than that mindset." -Erik DaRosa"I would proudly announce that I was a chameleon with so many interests. It took my self development journey to help me realize I was doing all of these things because I had no idea who I was." -Amber Fuhriman"I wrote my book as a danger of what can happen when we stay silent about mental health." -Erik DaRosa"We forget we're not alone." -Amber FuhrimanFind Amber on Instagram: https://www.instagram.com/amberraefuhrimanErik DaRosa:https://fromsurvivortothriver.comhttps://www.amazon.com/Scars-Stars-Vulnerability-Resilience-Overcoming/dp/B0CHL9TF69/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1694662008&sr=8-1If you are interested in connecting with Amber, send an email to amber@amberfuhriman.com.Connect with other incredible people looking to break out of the corporate mindset by joining the Facebook Success Center: http://bit.ly/2MuWn53Checkout Amber's Speaker Reel: https://www.youtube.com/watch?v=vPj5OBvjrr0Schedule a connection call with Amber: https://calendly.com/amberfuhriman/connection-call?month=2021-05If you are interested in connecting with Amber, send an email to amber@amberfuhriman.com. Hosted on Acast. See acast.com/privacy for more information.

The coaching industry now and in the future need coaches who are focused on helping their clients achieve their desired results and do it with a health focused philosophy. I'm going to share with you details and important information when it comes to my upcoming free training happening in the beginning of November. In this Health First Fat Loss training, I'll be sharing with you a brand new framework so you can optimize transformation results while preserving client health, well-being, and quality of life. Topics include:   - Health First Fat Loss - The Average Coach's Approach - Benefits If This Process is Done Right - Breaking Down Physiology and Seasonality - Carrying Over to Application - Details on the Live Training - First Come First Serve Basis ---------- [Free] Health First Fat Loss Training Happening on November 2nd at 4pm EST ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

TIME STAMPS: 00:44 Muscle & Meditation CHALLENGE: “Your hands have made and FASHIONED me.” -Psalm 119:73 (7 Reps) 02:40 Why you are capable of more than you think you are! 03:15 How MUSCLE & MEDITATION works, and why we do it! 04:47 CONTEXT: Psalm 119:73-80 & how it applies to us as athletes. 07:41 The life of a “RECOVERING PERFECTIONIST” 09:15 GROUNDING. 13:00 Day #11 of 30 LION DIET update and results! 16:54 RAW CALF LIVER, beef heart, and bison, oh my! 20:38 “I can live for two months on a good compliment.” -Mark Twain 24:01 Best NATURAL SEA SALTS for COOKING & MAGNESIUM SUPPLEMENTATION. SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/ THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS: 01:01 Psalm 97:2 “Righteousness and justice are the foundation of His throne.” 01:39 What it felt like to earn a WNBF PRO CARD in WOMEN'S BODYBUILDING! 06:00 What it felt like competing for the FIRST TIME in 2022! 08:18 FIGURE vs. BODYBUILDING: Which is right for you? 10:35 Danielle's go-to QUAD EXERCISES! 13:23 KALE: Should humans REALLY be eating this??? 16:01 How to give your FAMILY a “heads up!” when you're on prep! 18:55 Backstage atmosphere and health-focused passion of INBF/WNBF. 22:22 How to be COMPETITIVE with LOVE! 25:24 Danielle's competition TRAINING SPLIT while training for an ULTRA-MARATHON! 30:03 DEPLETING CARBS on PEAK WEEK! 33:01 The MINDSET SHIFT between TRADITIONAL DIETING and PRIMAL DIETING on contest prep. 33:52 How & why Danielle started RUNNING. 36:41 The REWARDS of COACHING YOUTH SPORTS. 40:50 PUSHING PAST YOUR LIMITS: How to DEPEND ON GOD when you DON'T FEEL LIKE YOU CAN FINISH! 42:30 Psalm 119:19 “I am a sojourner on this earth. Hide not Your commandments from me!” Danielle Fischer is a: WNBF Women's Bodybuilding Pro Eyes fixed on WNBF Worlds 2024! Ultra-Marathon Runner A PILOT! XC and Track Coach She and her husband Curt are PROUD parents of 6! IG: danielleluvsher6 SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis! THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

TIME STAMPS: 01:02 John 4:34 “My food is to do the will of Him who sent Me and to finish His work.” 01:39 From “A MILLION DIFFERENT DIETS” to a PRIMAL way of life! 04:20 “I haven't eaten VEGETABLES in over two years!” The SIMPLICITY of identifying what to eat and what not to eat. 09:45 Food is FUEL, not just ENTERTAINMENT! How to develop a healthy mindset around food. 24:14 SPICES: Are they worth worrying about whether or not to include them on the LION DIET? 29:32 How to identify whether DAIRY works for your body or not! 34:12 BREAKFAST: Our favorite meal to SKIP! 35:55 Why CORRUPT PEOPLE want you to eat CARB-HEAVY HIGHLY PROCESSED FOODS so you stay unhealthy so they can make money off of you. 44:34 What to do if you struggle with EMOTIONAL EATING. 53:05 PRIMAL MEAL PREP! 53:56 THREE (3) delicious ways to introduce ORGAN MEATS into your diet for those who want even more nutrition than red meat, or those who just want to feel like a SAVAGE! 57:35 Advice to those SKEPTICAL or NEW to trying the CARNIVORE DIET. Lynell Robitaille: Carnivore Success Story! Certified Personal Trainer Recently appeared on KELLY HOGAN's channel  IG -@lynellrobo2020 Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

Glad to hear that Liam Coen is okay. Kentucky looks to take care of Akron. 49ers and Cowboys looked real good. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cats-talk-wednesday/message Support this podcast: https://podcasters.spotify.com/pod/show/cats-talk-wednesday/support

==== TIME STAMPS ==== 02:04 LOSS #1: Cutting artificial sweeteners was an EPIC FAILURE! We're good now though! 05:48 LOSS #2: Little Guy Football - we got our GLUTES kicked!!! 09:51 Romans 12: Your BODY is a LIVING SACRIFICE. 13:52 Proverbs 12:2 “It is the glory of God to CONCEAL a matter, but it is the glory of KINGS to search out a matter.” 17:03 John 4:34 “My FOOD is to do the will of Him who sent Me and FINISH HIS WORK!” 18:50 Updates & announcements at SUPERSETYOURLIFE.COM! 27:13 mTOR, Muscle Protein Synthesis, & Intermittent Fasting, with Stephen Thomas & Richard Smith. SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis!

It seems like there is always one narcissist you have to deal with at work. In this episode, we discuss realistic strategies for handling them and how to prioritize your mental health. My next guest Andrew McDonald is The Neurodivergent Copywriter. He specializes in helping neurodiverse entrepreneurs build and scale their businesses to reach their full potential. He does this by cutting through the noise from neurotypical-focused gurus and experts who deliver advice and tips aimed for NT audiences. Don't miss it! Andrew's website is www.andrewmcdonald.biz He also offers a free guide to building a marketing outreach campaign as a neurodiverse entrepreneur at www.andrewmcdonald.biz/book https://www.theoncallempath.com/ Please support my work: https://anchor.fm/oncallempath/support Over 150+ Guests WorldWide  Top Ranked Podcast with over 200K downloads worldwide! To be featured contact: Rajsil@me.com  IG: https://www.instagram.com/on_call_empath    https://linktr.ee/oncallempath   Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

TIME STAMPS: 02:20 “Whoever is faithful in very LITTLE is also faithful in MUCH.” Luke 16:10 03:11 STEP #1: Select your SHOW and your FEDERATION of choice. 06:52 STEP #2: Purchase what you need PROACTIVELY. 09:00 Sizing recommendations for MEN'S PHYSIQUE TRUNKS, BIKINIS, and all other bodybuilding categories. 12:32 SPONSORED TANNERS vs. DOING YOUR OWN TAN. 16:06 The value of PROFESSIONAL STAGE PHOTOS (it's worth it!) 19:37 STEP #3: Prepare Like a Pro! Choosing a professional prep & posing coach or coaches. 20:52 How to RESTRUCTURE your lifestyle for a SUCCESSFUL CONTEST PREP that is WORTH THE SACRIFICE! 23:13 Contest prep BOOK RECOMMENDATIONS. 27:42 GRAND TOTAL ESTIMATES of competing for MALES and FEMALES (not fair!) 32:55 How to get a SPONSOR to assist in competition expenses you will otherwise need to pay out of pocket. 37:04 How to Win Friends & Influence People, by Dale Carnegie: The mentality necessary to develop a genuine relationship with your SPONSOR. 41:00 How we attracted our BODYBUILDING SPONSORS to make it WORTH their investment. 44:45 SKULLBELLZ & SUPERSETYOURLIFE.COM sponsorships within our local community and competitions we promote. ================================================= SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Check out our NUTRITION & ADVANCED HYPERTROPHY PODCAST called Carnivore Coaches Corner with Coach Mark Ennis! SUPERSET Coaching membership inquiries:⁠ https://calendly.com/ssyl/meet-greet⁠ THANK YOU to our SPONSOR CELTIC SEA SALT®: ⁠https://supersetyourlife.com/collections/supplements⁠

In June, the Florida Department of Health issued a statewide mosquito-borne illness advisory after four confirmed cases of malaria in Sarasota County. They were the first cases in the state in 20 years. Then, the Centers for Disease Control and Prevention reported 159 new cases of leprosy in the U.S. in 2020, with Florida among the top reporting states. “Some Biblical diseases started making a comeback in the state of Florida,” Florida's Fourth Estate host Matt Austin said. “Leprosy and malaria, these are two things I never thought we would be talking about again on the news.” Austin and his co-host Ginger Gadsden invited Dr. Elizabeth Borrero with Health First to discuss the diseases that still have a lot of people talking. When it comes to leprosy, Borrero said it is an old disease that has never been able to be eradicated and that most of the new cases are likely spread by people who are traveling out of the country to areas where leprosy is endemic. Borrero said that list includes Nepal, India, Brazil and Malaysia. The disease can be contracted via the nine-banded armadillo or through soil. Borrero said you likely won't catch it from someone else. “As long as the person doesn't have prolonged contact with another individual, you're OK. You're not going to acquire it immediately from somebody who has leprosy,” she said. “It's not that contagious really.” More is known about Malaria. Borrero said it is spread via infected mosquitoes and symptoms include night sweats, nausea, vomiting and headaches. “The majority of patients that come into the hospital system have a high fever — fevers of over 103 lead them to seek medical attention, which is a good thing.” Borrero also suggested travel as a way that malaria is spread. She said if you are traveling to a country where it is endemic to see a travel medicine specialist. She said the World Health Organization has done a lot to help stop the disease from spreading including a vaccine, though it is not available in the U.S. yet. To learn more about leprosy and malaria and their impact on Florida check out Florida's Fourth Estate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today were welcoming to the podcast, Ryan Kennedy. Ryan Kennedy is a fitness and health expert. He discusses the importance that health plays for entrepreneurs and shares his personal journey that led him to holistic health and wellness. Today we sit down to talk about topics including supplements, gut health, sleep, intermittent fasting, and different diets. Ryan talks about his training approach, recommends whole foods, cautions against strict vegan diets, and suggests specific supplementation. ______

In today's enlightening episode, we're fortunate to have the brilliant mind behind Gut Personal, the phenomenal entrepreneur herself, Bridgitte Mallinson, gracing our show. Bridgitte is a powerhouse in the realm of functional medicine, combining science and personal insight to create transformative health solutions. Today, she shares the captivating story of her journey to optimal health and how it inspired her to revolutionize the wellness industry. With Bridgitte, we delve deep into the concept of 'listening to your body.' She emphasizes the critical importance of tuning into our bodies and understanding its unique needs, a concept that lies at the heart of her successful enterprise, Gut Personal. Witness firsthand the thrills and spills of entrepreneurship as Bridgitte unveils the gripping process of her business formation - from the ground up. Gain valuable insights on the behind-the-scenes of acquiring investors and learn about the challenges and victories in her remarkable journey. Experience an open discussion about the duality of excitement and anxiety in the entrepreneurial journey. Bridgitte opens up about how she deals with these twin facets of business creation, providing valuable advice for those embarking on their own startup voyage. As an exclusive treat for our listeners, Gut Personal is offering a special discount. Just use the code "Kara Ayala" at checkout on gutpersonal.com for your savings! For a more personal connection with Bridgitte and to keep up-to-date with her exciting developments, don't forget to check her out on social media through the links provided below. Join us on this inspirational journey as we navigate the often overlooked terrain of gut health, functional medicine, and entrepreneurship. Let's empower ourselves to achieve better health and wellness together!     Check out these resources mentioned in this episode:   Creating Money: Attracting Abundance A Happy Pocket Full of Money Bridgitte's Instagram Gut Personal Instagram gutpersonal.com     Thanks for listening! ………………………………….   Connect with Kara on Instagram: @kara_ayala https://www.instagram.com/kara_ayala/?hl=en   Check out how you can work with Kara on her website: https://kara-ayala.mykajabi.com/   Join Kara's FREE Facebook group: https://kara-ayala.mykajabi.com/offers/aubrLymR/checkout

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