Not intended as a podcast per se but as a way to keep my friends and family updated on my journey Southbound down the Appalachian Trail from Mt. Katahdin in Maine to Springer Mountain in Georgia. Join me for 15 minutes here and there every few days as I hike or sit and reflect on my triumphs and struggles of a challenge I severely underestimated.

As I near the end of my time on the trail, I tell the tale of braving a winter storm while traversing the Smoky Mountains.

Nearing the end of of my journey, I have just begun the climb into the Smokies. Today I began my climb in great weather, but there is an impending winter storm. And I send this recording from my private bedroom for the night in the fire tower atop Mt Cammerer.

I take a rainy day zero at a shelter in the woods in southern Virginia, answer a question from Ryan Naimy, and accidentally dive into the political moment post-election.

I continue an ambitious pace through the heart of beautiful Virginia after restorative visits with the Fiedlers and my Aunt Jan.

A few rainy days and a few spectacular days in Shenandoah National Park leave me 140ish miles into Virginia. And tonight as I record, I sit on the summit of Blackrock after sundown watching the twinkling lights of the nearby towns and the stars in the sky.

An impromptu conversation on trail with Mike and Dennis, two trail maintainers in Maryland. And this week I passed the halfway point (1096.5 miles), got to meet Matt Miskie, caught up with friends Rowan Joseph and Shane Partlow in Chambersburg, PA, and finally leave the rocks of PA behind me.

I took a week off for a family vacation in Boone, NC, and what a much needed break it was for my body and spirit. And now I’m back and struggling through the rocks of PA.

I reflect on having really flown through Massachusetts and Connecticut while deli-blazing my way through NY state. Shout out to Matthew James for taking care of me in Mass, and friends join me tomorrow (9/23) to hike Bear Mountain, the closest I will come to NYC.

After a big week of 150 miles trudging through Vermont, I’m into Massachusetts!

My pace has picked up but my exhaustion level stays even at high as I enter Vermont!

Persevering through tough conditions crossing Mt. Lafayette and Franconia Ridge, two days of slackpacking around North Woodstock, NH, and a stream of frustrated consciousness about race.

I climb the Presidentials and Mt Washington a day after slackpacking 21 miles and 6700 feet of elevation, and I sit down for a conversation with Zach “Free Fall” Tucker who has been northbound on the trail since late February.

A day off in Andover at “The Cabin,” winter weather sets in, southern Maine is hard, and I cross into NH.

Details from three days of hiking through the Bigelows, the Crockers, Sugarloaf, and a beautiful day on Saddleback. Plus a restorative stop in Rangeley, and miserable rainy hiking conditions.

Killing some time in my tent to let rain pass before climbing Avery Peak and Bigelow Mountain West Peak.

After a restorative stop in Monson, I head back out on the trail.

Sitting in a stealth camp near West Chairback Stream, mike marker 90.1. End of a long day 5 after ascending the first two Chairback Mountains and soaking my boots fording a river.

Hiking from Nahmakanta Stream Lean-to where I camped at the end of day 2 towards Little Boardman Mountain where I stealth camp at the end of the night. Miles 44 to 65.