Podcasts about Freezing

Mary Earps is speaking for the first time since extracts of her book were released over the first weekend of November before the full autobiography comes out on the 6th.Emma Sanders sat down with Mary and spoke about the immediate reaction and how she's felt since those extracts were published.Mary opens up about her relationship with Sarina Wiegman after announcing her retirement before the Euros and opens up about life off the pitch, being in a same sex relationship and the process of freezing her eggs, which she has not discussed publicly before.If you've been affected by the issues in this podcast, you can visit https://www.bbc.co.uk/actionline for help and support.Timecodes: 03:30 Early experiences of bullying 09:30 Having panic attacks 13:05 Struggles with body image and eating habits 18:40 Time in Wolfsburg 26:00 Wages in WSL 28:40 Her relationship & sexuality 32:30 Recent reaction to the books extracts 36:30 Relationship with Sarina Wiegman 50:10 Change in the women's game & fame 54:15 Freezing her eggs 57:30 Manchester United

The salient point of our discussion today revolves around the significant weather events currently impacting various regions across the United States. We commence with the early season influences from the Pacific, which have resulted in heavy rainfall and mountain snow in the Northwest and Northern California, alongside coastal hazards affecting Oregon and the Bay Area. Furthermore, the Northeast is experiencing the aftermath of a strong cold front, characterized by brisk winds that have led to scattered outages and downed limbs in Connecticut. Additionally, Alaska's marine zones are grappling with severe freezing conditions and gale warnings, while Hawaii is under a high surf advisory, posing risks to coastal activities. We conclude with an overview of the broader weather landscape, noting the absence of active cyclones in the tropics, thus providing a comprehensive summary of the current meteorological challenges.Takeaways:* The Pacific Northwest is experiencing early season impacts, including heavy rain and mountain snow.* Connecticut has reported scattered outages and downed limbs following overnight wind bursts.* A high surf advisory is in effect for Hawaii, affecting north and east facing shores.* Coastal hazards and minor flooding are anticipated around the Bay Area during high tide periods.* Strong winds and hazardous marine conditions are expected in Long Island Sound this morning.* Minor flooding is possible in Oregon due to ongoing coastal flood warnings and high surf advisories.Sources[NWS Seattle | https://www.weather.gov/sew/][NWS Portland | https://www.weather.gov/pqr/][NWS San Francisco/Monterey | https://www.weather.gov/mtr/][NWS Boston Weather Story | https://www.weather.gov/box/weatherstory][CTInsider | https://www.ctinsider.com/weather/article/ct-road-closures-thursday-storm-damage-21142460.php][NWS Anchorage | https://www.weather.gov/afc][NWS Honolulu Watches/Warnings | https://www.weather.gov/hfo/watchwarn][NHC | https://www.nhc.noaa.gov/text/MIATWOAT.shtml][USGS Latest Earthquakes (Past Day) | https://earthquake.usgs.gov/earthquakes/map/][NWS Anchorage | https://www.weather.gov/afc][NWS “Heavy Freezing Spray Warning” summary | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=Heavy+Freezing+Spray+Warning][NWS San Francisco/Monterey | https://www.weather.gov/mtr/][NWS Sacramento | https://www.weather.gov/sto/][CTInsider | https://www.ctinsider.com/weather/article/ct-road-closures-thursday-storm-damage-21142460.php][NWS Boston Weather Story | https://www.weather.gov/box/weatherstory][NWS Honolulu Watches/Warnings | https://www.weather.gov/hfo/watchwarn][NWS Honolulu Surf Forecast | https://www.weather.gov/hfo/SRF][NWS Boston Weather Story | https://www.weather.gov/box/weatherstory][Boston 25 News advisory roundup | https://www.boston25news.com/news/local/weather-alert-high-wind-warnings-watches-posted-mass-gusts-up-60-mph/3K2HHB44KBA7HDIREZHE47LVNY/][NWS Great Falls | https://www.weather.gov/tfx/][NWS New York, NY | https://www.weather.gov/okx/][PIX11 via Yahoo — wind impacts roundup | https://www.yahoo.com/news/articles/strong-damaging-winds-cause-chaos-111326054.html][NWS Portland | https://www.weather.gov/pqr/][NWS Medford (hazards & high surf) | https://www.weather.gov/mfr/][NWS Seattle | https://www.weather.gov/sew/][NWS Seattle AFD | https://forecast.weather.gov/product.php?issuedby=SEW&product=AFD&site=SEW] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

   The new map in Kansas to take away a dem seat in congress has hit a snag and will be delayed until at least next year even as California passes a law that swings 5 red seats to blue.     President Trump says he's just freezing all SNAP payments until the Democrats re-open the government.  I voted for this.  The program has bloated from 17 million recipients to 42 million since Trump was last president.  It needs a total overhaul.    Target stores are laying off 1800 workers and it has nothing to do with the economy.  Walmart and Costco are booming but Target played a nasty political game for too long and the have learned the meaning of FAFO.    Salvy is back with the Royals for two more years.  The Chiefs totally whiff on trading for runningback Breece Hall.  Women's soccer has quite a controversy taking place and it may be centered in KC.  LIV Golf is expanding and our Final Final is the strangest Thanksgiving invitation ever.

Join us for the cutest episode we've ever done (and also potentially the most-cited). In this episode we discuss all things American Pika, including one of the most complex meal preps in the animal kingdom! Find us on all the things: http://linktr.ee/bearsandbrewspodcastSources Cited:ArborAssays. “Climate Stress and the American Pika – Arbor Assays.” Arbor Assays, 21 July 2017, www.arborassays.com/climate-stress-american-pika/.Bolen, Anne. “Have Pikas Peaked?” National Wildlife Federation, 2015, www.nwf.org/Magazines/National-Wildlife/2016/DecJan/Conservation/Pikas.Buchholz, Lauren. “Pikas & Climate Change, Colorado Pika Project.” Colorado Pika Project, 14 Nov. 2020, pikapartners.org/pikas-and-climate-change/.Dearing, M. Denise. “THE MANIPULATION of PLANT TOXINS by a FOOD-HOARDING HERBIVORE,OCHOTONA PRINCEPS.” Ecology, vol. 78, no. 3, Apr. 1997, pp. 774–781, https://doi.org/10.1890/0012-9658(1997)078[0774:tmoptb]2.0.co;2.Johnston, Aaron N., et al. “Freezing in a Warming Climate: Marked Declines of a Subnivean Hibernator after a Snow Drought.” Ecology and Evolution, vol. 11, no. 3, 29 Dec. 2020, pp. 1264–1279, https://doi.org/10.1002/ece3.7126.Li, Mengke, et al. “The Hypoxia Adaptation of Small Mammals to Plateau and Underground Burrow Conditions.” Animal Models and Experimental Medicine, vol. 4, no. 4, 21 Oct. 2021, pp. 319–328, https://doi.org/10.1002/ame2.12183.“New Data Shows Pikas and Their Watchers on the Rise.” Oregonzoo.org, 2024, www.oregonzoo.org/news/new-data-shows-pikas-and-their-watchers-rise.“Pika - Yellowstone National Park (U.S. National Park Service).” Www.nps.gov, 18 Apr. 2025, www.nps.gov/yell/learn/nature/pika.htm.“Pika Monitoring (U.S. National Park Service).” Nps.gov, 2018, www.nps.gov/im/ucbn/pika.htm.Rankin, Andrew Michael, et al. “Signatures of Adaptive Molecular Evolution in American Pikas (Ochotona Princeps).” Journal of Mammalogy, vol. 98, no. 4, 13 June 2017, pp. 1156–1167, https://doi.org/10.1093/jmammal/gyx059.Schmidt, Danielle A, et al. “Phylogenomics of American Pika (Ochotona Princeps) Lineage Diversification.” Molecular Phylogenetics and Evolution, vol. 193, 1 Apr. 2024, pp. 108030–108030, www.sciencedirect.com/science/article/pii/S1055790324000228, https://doi.org/10.1016/j.ympev.2024.108030.Smith, Lydia. “Binturong: The Bearcat That Smells like Hot Buttered Popcorn.” Live Science, 21 June 2025, www.livescience.com/animals/land-mammals/binturong-the-bearcat-that-smells-like-hot-buttered-popcorn.Waterhouse, Matthew D, et al. “Individual-Based Analysis of Hair Corticosterone Reveals Factors Influencing Chronic Stress in the American Pika.” Ecology and Evolution, vol. 7, no. 12, 26 Apr. 2017, pp. 4099–4108, https://doi.org/10.1002/ece3.3009.Wilkening, Jennifer L., et al. “Relating Sub-Surface Ice Features to Physiological Stress in a Climate Sensitive Mammal, the American Pika (Ochotona Princeps).” PLOS ONE, vol. 10, no. 3, 24 Mar. 2015, p. e0119327, https://doi.org/10.1371/journal.pone.0119327.Yu, Ning, et al. “Molecular Systematics of Pikas (Genus Ochotona) Inferred from Mitochondrial DNA Sequences.” Molecular Phylogenetics and Evolution, vol. 16, no. 1, July 2000, pp. 85–95, https://doi.org/10.1006/mpev.2000.0776. Hosted on Acast. See acast.com/privacy for more information.

What to listen for:Our hosts, Robin Greubel, Stacy Barnett, and Crystal Wing, break down how time, airflow, and placement reshape detection dog work!They kick things off by describing a week of hides left up to 96 hours, the longest-out scenario that reveals how odor pools migrate and change. Drawing from this experience, our hosts brainstorm creative ways to design hides that can better help your dog read scents.Central is the concept of "odor availability", which explains why surface area, sealing, and enclosure control whether a source itself (and not merely source size) ever presents to a dog.Using a paint-flow metaphor, they explain how multiple sources age and send "tendrils" of scent through a structure, forcing dogs to sort overlapping plumes to find dominant streams.They stress that short-set hides (minutes) produce different search behaviors than long-set hides (days), and that sport trials, which run many teams, may not reflect operational realities.Robin, Stacy, and Crystal urge handlers to read odor-pool cues, practice sourcing through mixed plumes, and intentionally vary hide age and intensity so dogs learn robust, transferable detection skills across environments. Key Topics:Why Replicate Longer Set Times and How to Mimic Aging (00:47)Defining “Odor Availability” (Surface Area, Sealing, Enclosure) (03:21)Paint-Flow and Tendrils Metaphor for Overlapping Sources (07:20)Odor Pools, Building “Breathing” and the Effects of Doors and Venting (11:46)Q-Tip Preparation, Dropper Size and Concentration Variability (19:51)Practical Hacks to Mimic Long Sets (Cent-Transfer, Freezing, Mixing) (36:14)Short-Set (Minutes) vs Long-Set (Days) and Sport vs Operational Hides (42:46)Upcoming Workshops (50:01) Resources:Sniffer dogs tested in real-world scenarios reveal need for wider access to explosives, study finds (article)K9Nosework SourceSciK9 GraphicK9Sensus Detection Dog Trainer AcademyK9Sensus Next Years ScheduleFenzi DSA Link We want to hear from you:Check out the K9 Detection Collaborative FB page and comment on the episode post!K9Sensus Detection Dog Trainer AcademyK9Sensus Foundation can be found on Facebook and Instagram. We have a Trainer's Group on Facebook!Scentsabilities Nosework is also on Facebook. Here is a Facebook group you should join!Crystal Wing (CB K9) can be found here!You can follow us for notifications of upcoming episodes, find us at k9detectioncollaborative.com

This mouse does not want his cheese stolen. To the point that he actually freezes time. Some may say it's a bit much, but hey, John LOVES his cheese. How does this mouse manage to break the rules of space and science? Find out in this wild story suggested by Zack!

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The Savvy Adjuster Podcast returns with a look at various types of residential electrical equipment frequently found in claims. Alpine Intel Sales Operations Manager Chris Nichols is joined by Alpine Intel Executive Vice President of Specialty Assessments Paul Whitmore and Alpine Intel's Strategic Sales Development Manager Chris Tomlinson, who each have an extensive history in the insurance industry. Listen as they discuss electronics that may fail during the cooler months and what perils, including water damage, might be affecting them.Discussed in This Episode Outdoor residential electrical equipment often included in claims (including outdoor entertainment systems!)Perils that impact electrically powered equipment in the summer months, such as lightning, and how causes of loss might shift with cooler temperatures to include fire, freezing conditions, and othersWhen repairs may be most appropriate versus a replacementWhy pools and hot tubs might still be included in winter claimsWater damage to electronics, its causes, and its impactsInteresting electronics claims storiesAdditional Resources Alpine Intel Resource Page: https://bit.ly/42UM00YStrikeCheck: https://bit.ly/49liPb8Additional Electronics Resources:Guide: Outdoor Electronics: Your Guide to Perils, Damages, and Assessments: https://bit.ly/4oIh2S8Article: Even Hot Tubs Don't Like Cold Weather: https://bit.ly/4ofuDQYGuide: Preparing for Winter Electrical Fire Claims Guide: https://bit.ly/4obu2zV

Listen to the SF Daily podcast for today, October 28, 2025, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. There is a rebound going on in corn, soybeans, and wheat markets, driven by improved trade relations with China. Final U.S. harvest data show less production than expected, with 72% of corn and 84% of soybeans harvested, behind last year's pace. Iowa experienced a hard freeze, while Kansas saw delayed wheat planting due to Fall Armyworms. Cattle markets are affected by the Mexican border situation and weather, with feeder cattle prices dropping. Freezing weather is expected across several states, impacting livestock and crops. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Don and Professor Ben talk about the risks associated with freezing parboiled potatoes in bulk so they cool slowly. Dr. Don - risky ☣️ Professor Ben - risky ☣️ Large Outbreak of Botulism: The Hazardous Baked Potato | The Journal of Infectious Diseases | Oxford Academic Freezing New Irish Potatoes - National Center for Home Food Preservation Parboiling - Wikipedia Black Sabbath – War Pigs Lyrics | Genius Lyrics

Listen to the SF Daily podcast for today, October 24, 2025, with host Lorrie Boyer. These quick and informative episodes cover the commodity markets, weather, and the big things happening in agriculture each morning. Profit-taking occurred in futures after a recent rise, with global trade, particularly US-China relations, being a key focus. Japan's soybean imports from the US are expected to increase minimally, while India is interested in non-GMO corn. Drought conditions improved slightly in an 11-state area, with specific percentages for states like Iowa and Illinois. Live cattle futures showed uncertainty, and feeder cattle prices were affected by the government shutdown. Freezing weather is moving east, and flood watches are in effect for parts of Oklahoma and Texas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the construction site — I freeze my eggs. Enjoy me doing my fertility shots on camera (not clickbait) Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn  To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

-Amazon has revealed that it's currently working on smart glasses designed for delivery drivers, confirming previous reports about the project. The company said that glasses use AI-powered sensing capabilities and computer vision to detect what their cameras are seeing. Drivers then get guidance through the glasses' heads-up display embedded right into the lens. -YouTube is adding a timer to Shorts to help curb all of that incessant doomscrolling, according to a report by TechCrunch. This feature is rolling out to all users after being spotted in an Android APK file earlier this year. Here's how it works. Users set a daily time limit for Shorts via the app's settings. Once reached, they'll see a pop-up reminding them to take a break. This pop-up is easily dismissed with a tap, but it's the thought that counts. -The Spotify app has been freezing and crashing on some Android devices, according to multiple users and a report by 9to5Google. This is happening only when a phone or tablet is connected to Wi-Fi, so keep on listening to Spotify while out and about. Users first took note of the problem around two weeks ago, taking to Spotify forums to address their concerns. Many folks say that the app becomes essentially unusable on Wi-Fi due to the constant crashes and freezing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Berg is taking a page from his father's playbook on the 500 acres he owns in Lafayette County. Berg is one of the finalists in the Leopold Conservation award cycle. One of the reasons he's being considered is the care and management he deploys on the driftless region he oversees. The Pecatonica River flows through his property and has caused a lot of issues over the course of time. Berg has installed all kinds of land management strategies to try and keep soil in place when the Pecatonica overflows. Pam Jahnke gets the story. Warmer temps during the day - but the threat of freezing overnight - is what Stu Muck is focused on. Muck says he thinks a killing freeze will impact northern Wisconsin as soon as tonight. Brady Zuck is a beef producer in Ladysmith that's concerned about what Argentinian beef could do to his domestic beef market. He talks to Ben Jarboe about the undeniable fact that U.S. consumers are still buying beef despite higher prices. That's why he's frustrated that the Trump Administration is talking about bringing in that beef to lower consumer prices. Zuck tells Jarboe that he depends on these "good times" to allow him to weather difficult years down the road. Freezing temperatures are not good news for Wisconsin potato growers. Ryan Walther from Alsum Farms says a freeze could introduce some bad chemistry to potato storage. Cody Koster, dairy analyst with EverAg says reopening the Farm Service Agency side of USDA is breathing a little life into the marketplace this morning. Koster says the latest global dairy report cast a negative shadow on U.S. prices. The world price for cheese and butter continues to sink on growing supplies. Is there still holiday demand out there? Koster says he thinks there may be - but it has to show itself pretty soon to be able to actually be used during the holidays.See omnystudio.com/listener for privacy information.

Rena Sarigianopoulos talked with WCCO TV Chief Meteorologist Chris Shaffer about the cold snap on the WCCO Morning news

Rena Sarigianopoulos talked with WCCO TV Chief Meteorologist Chris Shaffer about the cold snap on the WCCO Morning news

Send us a textLeanne Butkovic and Angie Boylan, who comprise the rhythm section of the New York-based indie rock trio Freezing Cold, join Al to discuss No Doubt's 1995 breakthrough album Tragic Kingdom. Leanne and Angie each talk about how the album was formative for them, why they still enjoy it and why being a fan of the band—and of Gwen Stefani in particular—is sometimes challenging. They also talk about Freezing Cold's latest album, Treasure Pool, and their collaborative songwriting process.You can follow Angie on Instagram at @angie_boylan. Freezing Cold also has an account on Instagram: @freezingcoldband.Be sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. The first four episodes of Bonus Tracks—YMAAA's subscriber-only podcast series—are now available at patreon.com/youmealbum. More monthly episodes and other good stuff are soon to come. Please consider subscribing! Your support will make it possible for Al to keep this podcast going.To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.1:38 Leanne and Angie join the show2:04 Al talks about his preconceptions about Tragic Kingdom3:43 Angie details how she became obsessed with Tragic Kingdom and No Doubt when she was 127:46 Leanne recalls her first concert and her early music listening experiences10:58 Leanne identifies the elements of No Doubt's sound and image that she found so appealing14:14 Angie talks about Gwen Stefani as a fashion icon15:18 Leanne discusses the complicated nature of being a Gwen Stefani fan20:43 Angie talks about the more politically progressive side of No Doubt23:03 Leanne and Angie have felt betrayed by Stefani at times25:10 Al got over his preconceptions27:31 No Doubt demonstrate their versatility on Tragic Kingdom30:49 Leanne talks about Gwen Stefani as a lyricist32:00 Angie, Leanne and Al discuss how Adrian Young and Gwen Stefani thrived as relatively inexperienced musicians36:13 Angie and Leanne cite some of their favorite tracks from the album39:39 Angie notes the one track that she skips40:27 Leanne thinks No Doubt may have benefited from Interscope needing Tragic Kingdom to be a hit 41:48 Leanne shares her reactions to the album's final two tracks45:34 Leanne and Angie enjoyed No Doubt's 2024 reunion performance at Coachella47:08 Leanne explains how she joined Freezing Cold48:52 Leanne discusses how Freezing Cold typically write songs50:40 “The Day” is an outlier on Treasure Pool55:20 Angie talks about how she and Jeff Cunningham have simplified their songwriting for Freezing Cold57:03 Angie explains how she became the touring and studio drummer for Sleater-Kinney58:26 Leanne discusses some of Marissa Paternoster's contributions to Freezing Cold1:00:12 Angie and Leanne talk about Freezing Cold's upcoming plansOutro music is from “Eclipse” by Freezing Cold.Support the show

This week's episode is a little different — it's an Ask Me Anything. These are the kinds of questions that come up inside my Resets, in The Weekly Table community and with 1:1 clients — the everyday, real-life questions about food, cooking and staying well when life feels full-on. As always, there's a running theme through my answers: it's not about perfection. It's about flexibility, instinct, and finding what works for you. Here's what we cover in this episode: Whether you should follow a meal plan exactly or just pick and choose what fits your family (and how I really feel about meal plans) If shop-bought foods like falafel, soups or sauces are “good enough” — and what to look for on the label The truth about mushrooms — are the exotic ones really better for immunity, and what's actually hiding in the stalks of your chestnut mushrooms Simple swaps for “wellness” ingredients like cacao nibs and enoki mushrooms, without losing their benefits Whether it's OK to fall asleep to a podcast and how to make your bedtime phone habits less disruptive Freezing ginger, garlic or lemon — does it change their nutritional benefits? How to stay on top of cooking and meal planning when life feels chaotic (including why progress over perfection always wins) If you love this kind of practical, gentle food chat, you'll love The Weekly Table — my weekly meal-plan subscription that's more like a guide than a rule book. Each week you get: Real-life, family-friendly meal plans Flexible prep tips and leftover ideas Nourishing recipes for when you've got 30 minutes or less Join via Substack: https://tashadcruz.substack.com. And if you have a question you'd like me to answer in the next AMA, send me a WhatsApp message — I'd love to include it. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel  @tashadcruz⁩, leave a comment and a thumbs up. If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.

What if your stage fright isn't about the crowd—but about trying to be someone you're not? If you're a highly sensitive person who dreads presentations, public speaking, or even casual sharing, this episode could change everything. Discover how one woman uncovered the real thought behind her stage fright—and how that insight helped her find peace, not pressure. You'll learn: How to identify the hidden thoughts fueling your fear of being seen or judged Why brainstorming your stressful thoughts can lead to surprising breakthroughs A powerful process to transform performance anxiety into authentic self-expression Listen now to discover how questioning just one thought can dissolve the stress that's been holding you back.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Sue and Kendra are (of a certain age) and they tend to have hot flashes all morning... that means the studio temperature is usually at 68. That also means their 20 year old Intern Stefano is dressed for winter every day with them..

ASK UNCUT: How do you get rid of a house guest that has overstayed their welcome? Freezing bread is apparently good for you? And Matt made a grave error when he gave his kids something fun to play with. See omnystudio.com/listener for privacy information.

Hey Guys, This week we dive into: Reality TV - bachelor, Below Decks, and MAFS, Travis and Taylor engagement, Aussie energizer commercial, America's education system, Drunk Kelly (below decks) Freezing on Zoom and for the bonus patreon content: A theme song sing along! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Details from WCCO TV Chief Meteorologist Chris Shaffer

Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you cannot find the words. Or maybe you are in a heated conversation, someone accuses you of something unfair, and instead of speaking up you go silent. You just freeze. If this has happened to you, you are not alone. Freezing in the moment is incredibly common. From CEOs to public speakers, from parents to teenagers, many of us have experienced the silent freeze. For some, it happens only occasionally. For others, it is almost chronic, showing up whenever they feel put on the spot. In this episode of The Terri Cole Show, I am breaking down why we freeze, what it really means, and most importantly, what you can do to work with your body and mind to move through it. The good news is that there are many strategies you can practice to expand, regain your voice, and communicate more effectively. Read the show notes for today's episode at terricole.com/769

Spencer Reese and Jamie deliver a no-nonsense, tough-love episode for military families struggling with paycheck-to-paycheck living. This episode cuts through excuses and provides three immediate, actionable steps to regain control of your finances and stop the financial bleeding. If you're stressed about money, fighting with your spouse about finances, or feeling overwhelmed and behind—this episode is your emergency action procedure. Topics Covered Three Immediate Actions: Delete Social Media Apps - Remove the influence of billions of advertising dollars designed to manipulate your spending decisions Create Intentional Inconvenience - Delete delivery apps (DoorDash, Uber Eats), switch to debit cards or cash, freeze credit cards, eliminate "buy now, pay later" options Cancel All Subscriptions - Cut Netflix, Disney+, Amazon Prime, Spotify, and every other recurring charge until you're financially stable Key Financial Concepts: Emergency action procedures for financial crises The power of adding friction to spending habits - will power vs. won't power Why making life temporarily uncomfortable leads to long-term wealth Technology spending (why kids don't need $1,600 iPhones) The importance of game selection in personal finance Emergency funds turning emergencies into inconveniences Net worth tracking as a behavioral tool The Wealth Ladder Framework (Nick Maggiulli): Level 1: Less than $10,000 net worth - Focus on avoiding financial traps Level 2: $10,000-$100,000 - Avoid buying houses you can't afford, keep working hard, invest in TSP and Roth IRA Level 3: $100,000-$1 million - Where compound growth accelerates Level 4: $1 million-$10 million - Achievable for military families over a career Levels 5-6: $10 million+ - Beyond most military aspirations Common Military Family Mistakes: Spending more on housing than BAH covers Buying houses with 0% down and getting stuck Purchasing vehicles beyond their means Lifestyle inflation and comparison spending Technology overspending on devices and subscriptions Long-term vs Short-term Strategy: Short-term (Emergency Mode): Cut expenses, save the difference, get out of debt Long-term (Wealth Building): Increase income, spend on what matters, maintain healthy savings rate Books & Resources Mentioned Books: The Comfort Crisis by Michael Easter - On the benefits of doing hard things The Opt-Out Family - On intentional family living Taking Your Family Back - Family relationship guidance The Anxious Generation - On technology's impact on children Dave Ramsey's principles (referenced) Tools & Resources: Libby app - Free audiobooks and ebooks MWR library system - Free military library access Net worth tracking tools Cash envelope system for budgeting Military OneSource - Free financial counseling Base financial counseling services Concepts Referenced: Nick Maggiulli Wealth Ladder framework Dave Ramsey's "pay yourself first" principle Emergency fund philosophy The 12-step program approach to financial recovery Key Quotes "Life begins just outside your comfort zone." "You have to be careful about game selection because you can win at the wrong game." "If you're the problem, you're also the solution." "As you build wealth, you stop having emergencies." "Your overspending isn't hurting me. It's not hurting Jamie. It's only hurting you and your loved ones." "You don't need to wait for financial independence to start living like you're financially independent." Practical Examples Shared Spencer's story: Freezing credit card in ice as a young lieutenant Jamie's debit card sleeve with debt payoff reminders The $1,000 emergency oil pan repair that didn't derail finances Military families spending $3,000 on housing with $2,000 BAH Hawaii homeowner unable to sell due to rising HOA fees 2022 home purchase with 0% down, now unable to sell Peloton subscription cancellation saving $132 over 3 months First graders with iPhones creating peer pressure Target Audience This episode is specifically for: Military families living paycheck to paycheck Service members stressed about money Couples fighting about finances Anyone in credit card debt or feeling financially overwhelmed Military spouses managing finances during deployments Young service members (E1-E5, O1-O3) establishing financial foundations Anyone ready to make radical changes to their financial situation Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 20,000 military servicemembers and military spouses have graduated from the 100% free course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, including waived annual fees, on elite cards like the American Express Platinum Card® and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. Want to be confident with your TSP investing? Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

NDP are just Antifa now,Netflix and cbc grooming kids,Ezra and brett wilson on ostriches,Gun grab updateResponse from Maxime Bernier regarding the call to the police about his post,Checklist for going live:Name of stream changedIntro songGood Morning, Everyone! Today is date#Cpd #lpc, #ppc, #ndp, #canadianpolitics, #humor, #funny, #republican, #maga, #mcga,Sign Up for the Full ShowLocals (daily video)Sample Showshttps://canadapoli2.locals.com/ Spotify https://podcasters.spotify.com/pod/show/canadapoli/subscribePrivate Full podcast audio https://canadapoli.com/feed/canadapoliblue/Buy subscriptions here (daily video and audio podcast):https://canadapoli.cm/canadapoli-subscriptions/Youtubehttps://www.youtube.com/c/CanadaPoli/videosMe on Telegramhttps://t.me/realCanadaPoliMe on Rumblehttps://rumble.com/user/CanadaPoli Me on Odysseyhttps://odysee.com/@CanadaPoli:f Me on Bitchutehttps://www.bitchute.com/channel/l55JBxrgT3Hf/ Podcast RSShttps://anchor.fm/s/e57706d8/podcast/rss

We approach the third day of the government shutdown with no end in sight, as Democrats and Republicans remain at an impasse on federal spending. Trump threatens sweeping layoffs and freezing billions in federal aid. Plus, the potential risk for the economy as the shutdown drags on. Peter Baker, Daniella Diaz, Dave Drucker, Natasha Sarin, Max Chafkin, Jonathan Cohn, and Marc Santia join The 11th Hour this Thursday night. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textFreezing is one of the most powerful tools in modern fertility—but it's also one of the most misunderstood. In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols unpacks the science behind freezing sperm, eggs, and embryos. Why do eggs and embryos need vitrification while sperm are slow-frozen? Does freezing harm fertility? Why can't multiple sperm samples just be frozen and combined for IUI? And does the length of time embryos are frozen affect success?From the history of freezing to survival rates and real-life applications, this episode answers your biggest questions and clears up the myths.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Julie Garden-Robinson joins Amy & Jack Sunday (Sitting in for JJ Gordon) to talk about a free online food preservation class. Course topics include Drying, Fermenting, Water Bath Canning, Pressure Canning and Freezing. See omnystudio.com/listener for privacy information.

Do you understand Italian, you practice speaking but you freeze the moment you try to speak it in front of natives or your Italian partner's family / friends? You're in the right place. And here's the truth:

Last minute hunt opportunities: Archery mule deer in AB Oct 12th Late season goat in BC Oct 20 Any weapon mule deer in BC Nov 23 email - jay@mindfulhunter.com     How light is too light when it comes to backcountry gear? Many adventurers push their limits to save weight, but at what cost? In this video, I put the Enlightened Equipment Enigma 50° quilt to the ultimate test: sleeping in sub-freezing temperatures. Using an integrated systems approach, I evaluated how different pieces of gear work together to handle extreme conditions. Watch as I share the results of my field testing, discuss the risks of ultralight sleep systems, and reveal whether this quilt can truly handle the cold. Don't miss this in-depth gear review!  

Featured on WGN Radio's Home Sweet Home Chicago on 09/20/2025: BluSky Restoration Contractors' Business Development Manager Pete Marrero joins the program to discuss how to prevent pipes from bursting during the winter. For more information, call 877.623.8583.

With frostbitten fingers, Nigel Vardy clicked the bottons on his radio, desperate to relay the message that yes, they need help. They need a rescue. Behind him, his climbing partners hunkered inside of an ice cave trying to stay warm near the summit of Denali. Come the morning light, thought, they would find that they just might have to rescue themselves. This is the story of how Nigel Vardy, Stephen Ball and Anthony Hollinshead found themselves to survive North America's tallest mountain. The outdoors are a beautiful that can be filled with light and bliss and many different ways to bring yourself closer to those you love and yourself. But they can also be filled with terror and death, imminent and oppressive. Join me as we dig into these stories that inspire you to be just a little bit more careful while you're in the outdoors. Please rate and subscribe from whatever listening platform you use. Merch is now available here!Be sure to join us on Patreon for exclusive content, sneak peaks, and more!Be sure to follow us on Instagram and Facebook to get the most up to see photos and relevant episode information. And don't forget to send us a Campfire Confessional to tragedywithaview@gmail.com - accepting all stories from the outdoors but especially looking for those that make us laugh to help lighten the heaviness that comes with tragedy.

If you're living with Parkinson's Disease and looking for ways to feel more confident in your movement, this episode (watch here on YouTube!) is for you. I'm joined by Dr. George Chatzipirpiridis from Magnes AG, the creator of NUSHU— a lightweight wearable device that helps you and your care team better understand how you're walking, moving, and balancing in everyday life. In this conversation, we talk about: ✅ How NUSHU works to track your steps, gait, and balance ✅ What makes it different from other devices ✅ How it can support you in staying independent and active ✅ Why real-time movement feedback matters for your long-term health ✅ The future of smart technology in Parkinson's care Whether you're newly diagnosed or years into your journey, NUSHU offers a way to stay more in tune with your body—and take action before challenges become setbacks.

Dr. Eliot Jacobson, retired professor of mathematics and computer science and doomer talks climate change and the state of Earth in the latest episode of Santa Barbara Talks with Josh Molina. The two discuss the following topics: Atlantic Meridional Overturning Circulation (AMOC) collapse The Sixth Great Extinction AI's Effect on Climate Change Ocean Temperatures Earth's Reflection Glaciers Ocean temperatures Unusual Weather Greenhouse Gas Emissions Earth Day Millennials vs.Boomers Saving the Earth for Species What is a Doomer Riding Bikes Driving Cars Walking Population Rates Eliot's background AND MUCH MORE Joshua Molina is an award-winning journalist who creates compelling conversations with dynamic individuals on the topics of housing, education, culture, art, politics and so much more. Please consider a contribution at www.santabarbaratalks.com to support these podcasts and following him on instagram at @motownjoshnews.com

Canadian women are changing the conversation around when and how they want to have babies, with many of them opting to freeze their eggs. And more and more, led by Gen Z, they're having the conversation online. Calgary Herald reporter Devika Desai joins Dave Breakenridge to explore why, and how social media is shaping the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pitch blackness. Crushing pressure. Freezing temperatures. Surrounded by monsters older than light. A chance at salvation bought with a lie. There is no turning back now.Content Warning: Thalassophobia; claustrophobia; nictophobia; submechanophobia; violence; gore; animal cruelty; torture; animal death; gunshots; loud noises; death; language;CastStoryteller: Rob MuirheadDallas McCoppin: Garrett GabbeyJohn Spencer: Tim DavisSopheia "Pheia" Quinn: Erika WebbNiyati "Nat" Chowdhurani: Rebecca SteigelfestTodd Keating: Lex LopezRecordingRebecca SteigelfestEditingRob MuirheadMusicSadness Room by Denis Goncharov, pixabay.comArtLogo: Rob MuirheadCharacter Art: Jay Steel, BlueSkyKo-Fi: ko-fi.com/pathofnightYouTube: YouTube.com/@pathofnightFacebook: Facebook.com/PathofNightPodcastTwitter: @PathofNightPodBluesky: pathofnight.bsky.socialEmail: pathofnightpodcast@gmail.com

What if breast cancer treatment didn't have to mean invasive surgery, long recoveries, or losing part of yourself? In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreaking, minimally invasive procedure that uses extreme cold to destroy cancer cells. Dr. Holmes explains how cryoablation works, why patients are demanding it as an alternative to traditional surgery, the pros and cons compared to traditional surgery, and how this therapy preserves the breast, while delivering comparable success rates to standard surgery. Empowered, patient-centered options is what this episode is all about. ...Listen in to learn more!

Fishing Traditions: Generations of Flavor and Quality with Sena Wheeler In this episode of Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser sit down with Sena Wheeler, a fifth-generation fisherman and co-founder of Sena Seafish. The conversation spans a variety of topics, including the family's rich history in the fishing industry, nutritional benefits of different fish species, and how to properly handle and cook fish. Sina shares insightful tips on defrosting and preparing fish, the differences between various kinds of salmon, and addresses common concerns about mercury in seafood. The episode also delves into personal stories, culinary techniques, and the importance of sourcing high-quality ingredients. Listen in for a wealth of information on integrating more fish into your diet and ensuring it's done in the healthiest and most flavorful way possible. Find Sena: Sena Sea - www.senasea.com Facebook - https://www.facebook.com/senaseafoods/ Instagram - https://www.instagram.com/SENASEA_SEAFOODS/ LinkedIn - https://www.linkedin.com/in/sena-wheeler-3617a2a0/ Youtube - https://www.youtube.com/channel/UC_B_yPTrE879H_KM1fCCuRQ ~ Support Okayest Cook by grabbing some of our new merch!  https://shop-okayestcook.square.site/ Shopping with our favorite brand via affiliate links is also a huge help ~ Anova: We love their Precision Cooker 3.0 & vac sealers - https://bit.ly/3WT36ZR MEAT!: Powerful meat grinders - https://bit.ly/4ho5a4r Hedley & Bennett: Quality Aprons - https://hedley-and-bennett.sjv.io/EEzBq2 Yeti: The king of coolers - https://yetius.pxf.io/a1NJXq Lodge: Cast Iron cooking - https://lodgecastiron.pxf.io/zxe7dr ~ 00:00

Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you. We're diving into what holds you back, how to shift the way you see yourself, and powerful tools to start showing up with boldness at work. Plus, I'll share a special invitation to my only virtual event this year.

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Questions about blow jobs? We've got answers in this episode with adult entertainment publicist Lainie Speiser.  How do women feel about giving blow jobs?What do these three sexy women like most about giving a blow job?Do porn stars actually enjoy giving blow jobs or do they fake it for the camera?How do porn stars give great blow jobs?Using your hand along with your mouth for blow jobs.Tips for learning to deep throat a big cockHow to control your gag reflex.How to make sure your teeth don't ruin the blow job.Find out who came up with the term deep throat.What is a fellatio fiesta?Learn about Michael and his blow bros.Find out how many loads of cum Michael the cum junkie has slurped up this year.Freezing cum loadsBDSM, kink and being submissiveDoes a Femdom give a blow job?Can a blow job be part of an elaborate mindfuck?Do porn shoots still use fluffers and how does someone get that job?Listener questions inspire this episode. You'll learn some sex education, hear intimate behind the scenes stories and so much more!Link to books by Lainie Speiser (get all of them!)Twitter X and Insta:  @MissLainie    Mistress Olivia's blog: Experienced Mistressolivia@enchantrixempire.comMistress Erika's blog: Intelligent Phone Fantasyerika@enchantrixempire.comDISCORD:  LDWOlivia and LDWErika

BBCBias #FreeSpeech #UKPolitics #MediaCensorship #JonGaunt #ChrisMiddleton #IndependentJournalism Broadcaster Jon Gaunt interviews Chris Middleton, the man behind the viral anti-Keir Starmer song “Freezing This Christmas” – a parody of Mud's “Lonely This Christmas”.  The track became a political hit, helped drive a campaign to reverse winter fuel cuts… and got Chris sacked from BBC Newcastle. In this explosive interview, Chris reveals: - Why he made the song and the reaction it sparked How BBC bosses pushed political bias and silenced dissent - Insider stories from BBC Newcastle and BBC London - Why he believes the BBC has no place in modern broadcasting - The truth about coverage on migrant hotels, climate change, and right-wing demonstrations  Jon shares his own BBC London experience, where he says left-wing bias soared after 9/11 and 7/7. Together, they discuss freedom of speech, the chilling impact of the UK's new Online Safety Act, and how the BBC, Ofcom, and the political establishment stifle independent journalism.  

Join Tony and the Jeep Talk Show crew for an action-packed episode diving into the nitty-gritty of Jeep life! In this episode, we tackle the science of tire pressure, chalk testing for optimal performance, and the challenges of airing down with CO2 systems. Learn why your tire pressure matters for both on-road handling and off-road grip, plus hear about real-world tips like the chalk test to double your tire life!

You've got a few tomatoes, a handful of cucumbers, maybe a pepper or two—but not enough for a full-blown canning session. In this episode, I'm sharing practical and easy ways to preserve those small harvests so nothing goes to waste. From freezing and fermenting to quick pickles and creative herb uses, you'll learn how to build your pantry one handful at a time. Here's what we cover:

Demis Hassabis, a pioneer in artificial intelligence, is shaping the future of humanity. As the CEO of Google DeepMind, he was first interviewed by correspondent Scott Pelley in 2023, during a time when chatbots marked the beginning of a new technological era. Since that interview, Hassabis has made headlines for his innovative work, including using an AI model to predict the structure of proteins, which earned him a Nobel Prize. Pelley returns to DeepMind's headquarters in London to discuss what's next for Hassabis, particularly his leadership in the effort to develop artificial general intelligence (AGI) – a type of AI that has the potential to match the versatility and creativity of the human brain. Fertility rates in the United States are currently near historic lows, largely because fewer women are having children in their 20s. As women delay starting families, many are opting for egg freezing, the process of retrieving and freezing unfertilized eggs, to preserve their fertility for the future. Does egg freezing provide women with a way to pause their biological clock? Correspondent Lesley Stahl interviews women who have decided to freeze their eggs and explores what the process entails physically, emotionally and financially. She also speaks with fertility specialists and an ethicist about success rates, equity issues and the increasing market potential of egg freezing. This is a double-length segment. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Cozy Earth: Go to https://cozyearth.com and use code ICH for 40% off the softest bedding, bath and apparel! Pipedrive: Try it free for 30 days at https://pipedrive.com/iced Range Rover Sport: Start designing your Range Rover Sport today at https://www.rangerover.com/us/sport Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich MagicMind: Get 60% off the Magic Mind offer here: https://magicmind.com/ich #magicmind #mentalwealth #mentalperformancecoach Follow Dave Asprey: On Youtube - https://www.youtube.com/c/daveaspreybpr On Instagram - https://www.instagram.com/dave.asprey/ On X - https://x.com/bulletproofexec Website - https://daveasprey.com/ Apply for The Index Membership: https://entertheindex.com/ Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:30 - Departure from Bulletproof 00:04:13 - 4 types of “qualified” people 00:06:25 - Screening execs psychologically 00:12:02 - Firing People 00:14:04 - Ideal interview questions 00:16:28 - Sponsor - Cozy Earth 00:21:37 - What is “Type 1 or 2” 00:26:36 - Can mental training fix most issues? 00:32:51 - Medicine that reduce reaction time 00:35:31 - Are you happier than most people? 00:36:12 - How long can you live? 00:37:15 - Sponsor - Pipedrive 00:38:54 - Healthier at 180 than now 00:41:12 - How much have you spent on your body? 00:44:08 - Forgetfulness cured 00:50:33 - His early 20s 00:51:24 - Overcoming Asperger's 00:53:20 - Smart kids with Asperger's 00:54:49 - Making $6M and losing it by 26 00:57:47 - Beginning of your healing journey 01:00:26 - Limitless vs. Modafinil 01:05:19 - Craziest biohack you've tried 01:06:34 - Sponsor - Range Rover 01:07:32 - Sponsor - Shopify 01:09:01 - Stem cell treatments 01:12:24 - Most overprescribed medicine 01:13:17 - Rate these biohacks 01:18:47 - Practical biohack tips 01:22:00 - How to get perfect sleep 01:28:49 - Worst foods most people eat 01:29:59 - Best everyday food 01:33:30 - Dangerous biohacking experiences 01:34:18 - Anti-aging products 01:37:43 - Is tap water safe? 01:39:59 - Thoughts on Bryan Johnson 01:40:41 - Eating while traveling 01:41:28 - How bad is alcohol? 01:45:13 - Fried food and brain health 01:47:29 - Nicotine 01:51:13 - Adderall 01:59:11 - Dopamine detox 02:01:51 - Freezing yourself post mortem 02:05:37 - A question you wish people asked 02:07:11 - Why are you controversial? 02:10:43 - Best health tip to apply now *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From the Teams to the Museum: Chris Wyllie's Mission to Honor and Preserve the History, Legacy & Brotherhood of the U.S. Navy SEALs. This week, Marcus and Melanie are joined by Chris Wyllie, Executive Director of the Lt. Michael Murphy Navy SEAL Museum. A former Navy SEAL and SWCC graduate, Chris shares his powerful journey from serving on the Teams to leading one of the most iconic institutions dedicated to preserving the legacy of Naval Special Warfare. Born in Port Jefferson, NY, Chris served with SBU12 and SEAL Team 2 before being medically discharged in 2000. After his military service, he channeled his technical expertise into a successful business providing high-end audio-visual systems—skills that now shape many of the museum's cutting-edge interactive exhibits. Chris opens up about the unbreakable bond of the SEAL brotherhood, his continued involvement in veteran support events like the annual SEAL Swim in the Hudson, and how he's helping steer the museum's vision to educate, inspire, and honor America's elite warriors. Chris shares his path from SWCC Class 16 and BUD/S Class 217 to SEAL Team 2, how his AV background enhances the museum experience, what it means to preserve the legacy of the SEAL Teams, stories of camaraderie, sacrifice, and ongoing service beyond the uniform, and his vision for the future of the National Navy SEAL Museum Join us as we dive into leadership, legacy, and living with purpose—with a man whose mission never ended, it simply evolved. In This Episode You Will Hear: • It's not as hard as you think it is. Just put in more effort. (2:00) • I was always like a people pleaser. I still am. That's what I'm working on right now. I'm trying not to be. (4:50) • If you fail, it's attempt. Instead of being demoralized, instead of being embarrassed or frustrated or depressed, turn that energy into something better. Fire in the gut. (14:06) • We had guys tried to fake hypothermia during BUDS, till they broke the thermometer out, and check the dudes right in front of all of us. (25:37) • We went out for surf torture. The waves were so big, and there was such a shore break, it picked us all up, slammed the whole class. One guy was like a lawn dart – broke his neck. (26:29) • They put the [hypothermia] guy up on the wall, pulled his pants down, took the core temperature thermometer – right in front of God and everybody. [It was rectal] They need to know what your core is – to see if you're actually hyporthermal.  (27:32) • [Marcus] I've seen guys quit over trying to put a dive sock on. (32:38) • When you first get out of the military, you're too close to it to think you're a veteran. (37:47) • I've always tried to help veterans. (39:38) • The impression is that it's a Naval Special Warfare Museum with Michael {Murphy's] name on it. (47:33) • I'm so tired of people pushing down awesomeness. Everybody doesn't have to be the same. (49:52) • The [wheelchair bound] kid said he wanted to do the Michael Murphy run around the lake. So, I said I'll push you. I didn't realize how heavy he was. I thought Long Island was kinda flat. It's not. I'm sweating. It's 100 degrees. I'm terrified that I'm gonna lose him down a hill. (54:19) • [Marcus] I've never run across a Team guy who was depressed the minute you get him back in the fold. (72:47) Support Chris:   - https://murphsealmuseum.org/ Link to Gala at Oheka Castle —https://murphsealmuseum.org/events/gala/ Support TNQ   - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13   -  https://www.patreon.com/teamneverquit Sponsors:   -  cargurus.com/TNQ    - armslist.com/TNQ   - partnersinbuilding.com - Navyfederal.org        -    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - WARFARE IN THEATERS APRIL 11th Watch Trailer here: https://www.youtube.com/watch?v=JER0Fkyy3tw First Look Link: https://www.youtube.com/watch?v=-3DWuqiAUKg&t=3s    -   - PXGapparel.com/TNQ   - bruntworkwear.com/TNQ    - Selectquote.com/TNQ    - Groundnews.com/TNQ    - You can find Cremo's new line of antiperspirants and deodorants at Target or Target.com    - shipsticks.com/TNQ    - Robinhood.com/gold    - strawberry.me/TNQ    - stopboxusa.com {TNQ}    - ghostbed.com/TNQ [TNQ]   -  kalshi.com/TNQ   -  joinbilt.com/TNQ    - Tonal.com [TNQ]   - greenlight.com/TNQ   - PDSDebt.com/TNQ   - drinkAG1.com/TNQ   - Shadyrays.com [TNQ]   - qualialife.com/TNQ [TNQ]   - Hims.com/TNQ   - Shopify.com/TNQ   - Aura.com/TNQ   - Policygenius.com   - TAKELEAN.com [TNQ]   - usejoymode.com [TNQ]

Dr. Natalie Crawford is joined by nurse practitioner, creator, and advocate, Katie Duke, for a deeply honest conversation about fertility, career, and taking control of your future. Katie opens up about her egg freezing journey from the emotional highs and lows to the unexpected medical hurdles and everything in between. 1. Understanding Egg Freezing - What is egg freezing? - Misconceptions about fertility and timing - The importance of reproductive autonomy 2. Navigating Fertility Clinics - The difference between clinical approaches - Red flags in medical care - Importance of personalized medical experiences 3. Personal Fertility Journey - Katie's decision to freeze eggs at 36 - Challenges with different fertility centers 4. Empowerment and Choice - Owning your reproductive decisions - Breaking the stigma around fertility conversations - Encouraging women to explore their options Follow Katie Duke on Instagram ⁠@thekatieduke Check out her website https://www.katiedukeonline.com/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices