Chiro Coffee

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We are a couple of young chiropractors who love what we do and are privileged to work with many people in our local community. This podcast is about the activities and people we get to work on.

Chiro Coffee

  • Dec 3, 2020 LATEST EPISODE
  • weekdays NEW EPISODES
  • 10m AVG DURATION
  • 57 EPISODES


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Latest episodes from Chiro Coffee

Chiro Coffee Podcast Episode 60 | Back on Track Pillar 4: Nutrition

Play Episode Listen Later Dec 3, 2020 4:10


In this episode, Drs Dave and Josh discuss the 4th pillar of the WSD Back on Track campaign: Nutrition

Chiro Coffee Podcast Episode 59| Back on Track Pillar 3: Stretching and Soft Tissue Therapy with Ben

Play Episode Listen Later Dec 3, 2020 4:23


In this episode, Drs Dave and Josh are joined once again by Ben Cassidy to discuss the 3rd pillar of the Back on Track Campaign, Stretching. This leads us to a bigger discussion around soft tissue therapy in general, including stretching and warmups, foam rolling and RMT. Did you know, there is an exercise component to Movember as well?? To support Dave, Josh and Ben throughout Movember, click on the link below to donate and watch our progress ====https://movember.com/t/duncraig-chiro?mc=1====

Chiro Coffee Podcast Episode 58 | Back On Track Pillar 2: Exercise

Play Episode Listen Later Dec 3, 2020 4:40


In this episode, Drs Dave and Josh return to the Back on Track campaign to discuss Pillar #2 - Exercise. Did you know, there is an exercise component to Movember as well?? To support Dave and Josh throughout Movember, click on the link below to donate and watch our progress ====> https://movember.com/t/duncraig-chiro?mc=1

Chiro Coffee Podcast Episode 57 | It's Movember Time at Duncraig Chiro

Play Episode Listen Later Dec 3, 2020 3:22


In this epiosde, Ben joins Dr Josh and Dr Dave to talk about Movember. This month the Duncraig Chiro team is trying to raise $1000 for Movember, the foundation changing the face of men's health. To donate to the Mo Bros, follow the link below: https://movember.com/t/duncraig-chiro?mc=1

Chiro Coffee Podcast Episode 56 | WSD 4 Pillars Part 1

Play Episode Listen Later Dec 3, 2020 5:54


In this episode, Dr Dave and Dr Josh outline the 4 pillars of the World Spine Day Campaign this year, and dive in on pillar 1: Chiropractic Care

Chiro Coffee Podcast Episode 55 | What 80% of People With Low Back Pain AREN'T Doing

Play Episode Listen Later Dec 3, 2020 4:47


In this episode of the podcast, Drs Josh and Dave discuss the results of a recent survey conducted by the ACA

Chiro Coffee Podcast Episode 54 | The Trouble with Tummy Time

Play Episode Listen Later Dec 3, 2020 4:40


In this episode, Drs Dave and Josh talk about tummy sleeping, why it's not good for your back and neck, and what to do to create a more comfortable night sleep, without rolling to your front.

Chiro Coffee Podcast Episode 53 | How to Set Up Your ABCA Pillow [ Tips, Tricks and How to Get One ]

Play Episode Listen Later Dec 3, 2020 12:44


In this episode of the podcast, Drs Dave and Josh demonstrate how to use the ABCA Adjustable Height Pillow, as well as some essential tips for the most comfortable night's sleep. To get your hands on one, comment below or speak to one of our team :)

Chiro Coffee Podcast Episode 52 | How Gardening Affects Your Low Back

Play Episode Listen Later Dec 3, 2020 1:52


In this episode, Drs Dave and Josh discuss how gardening impacts your spinal health.

Chiro Coffee Podcast Episode 51 | Spinal Health Week 2020

Play Episode Listen Later Dec 3, 2020 5:21


In this episode, Drs Dave and Josh launch Spinal Health Week at Duncraig Chiropractic

Chiro Coffee Podcast Episode 50 | Launching the Consider a Chiro Campaign

Play Episode Listen Later Dec 3, 2020 3:46


In this episode, Drs Josh and Dave unveil the new ACA Consider a Chiro Campaign.

Chiro Coffee Podcast Episode 49 | Pain. Prevention. Performance

Play Episode Listen Later Dec 3, 2020 5:13


In this episode of the podcast, Drs Dave and Josh discuss the upcoming "Consider a Chiro" campaign and Chiropractic's role in the healthcare scene.

Chiro Coffee Podcast Episode 48 | Josh's Anniversary

Play Episode Listen Later Dec 3, 2020 8:29


In this episode, Drs Dave and Josh discuss the 11 year anniversary of Josh's lifechanging accident in Germany, and what he learned by going through the experience of being a patient himself.

Chiro Coffee Podcast Episode 47 | An Interview with Darren Lomman, Founder and CEO of Greenbatch

Play Episode Listen Later Dec 3, 2020 12:16


In this episode of the podcast, Drs Josh and Dave have a chat with Greenbatch founder, Darren, to get all the details on how Greenbatch started,the history of plastic recycling in WA, and its future.

Chiro Coffee Podcast Episode 46 | More Pillow Talk

Play Episode Listen Later Dec 3, 2020 3:04


In this episode of the podcast, Drs Dave and Josh discuss the ABCA Adjustable Height Pillow, and how to get your hands on one

Chiro Coffee Episode 45 | Our New Greenbatch Bin!

Play Episode Listen Later Dec 3, 2020 2:13


In this episode, Drs Josh and Dave our excited to announce that Duncraig Chiropractic is now a Greenbatch Collection hub. Greenbatch is a local organisation that reprocesses your plastic recylabes into 3D printer filament. In WA, most of us use co-mingled recycling bins to separate out our plastic, paper, metal and glass from our food scraps and other waste. The recycling truck comes along to collect it all every fortnight, but then what happens? You might assume that if you put a plastic water bottle into a recycling bin, it's being recycled and turned back into a new water bottle. Sadly, this is not the case. Currently, there is no PET plastic reprocessing in WA, one plastic reprocessing plant in New South Wales and a recent plant built in Victoria. Both plants only have capacity to recycle 40,000 tonnes. So what happens to WA's plastic? It's not economically viable for us to send our plastic to the Eastern States for recycling, nor do they want it because they get enough plastic as it is. What really happens is our plastics are bailed up by the tonne and sold to overseas markets where only a portion is being recycled. Once the ban on exports of our waste is implemented is will be a requirement to keep it onshore. This is where Greenbatch Processing will be able to reduce the plastic being sent to landfill, by setting up the recycling plant in Western Australia.

Chiro Coffee Podcast Episode 44 | Return to Normal(ish) Life

Play Episode Listen Later Dec 3, 2020 2:40


The return of footy means a return to normal(ish) life in WA! In this episode of the podcast, Drs Dave and Josh discuss the recent move to Phase 3 reopening in Western Australia, and what that means for our practice members.

Chiro Coffee Podcast Episode 43 | Introducing Ben Cassidy

Play Episode Listen Later Dec 3, 2020 5:22


In this episode of Chiro Coffee, we interview the latest edition to the Duncraig Chiropractic team, Ben Cassidy. Ben joins us as our new massage therapist and is available for appointments now!

Chiro Coffee Episode 41 | Seat Wedge Review

Play Episode Listen Later Dec 3, 2020 3:11


In this episode of Chiro Coffee, Drs Josh and Dave review our recently acquired seat wedges, and why you need one.

Chiro Coffee Covid Collection | 10 Things for Your Mental Health in Isolation

Play Episode Listen Later Dec 3, 2020 7:14


In this episode of Chiro Coffee, Drs Dave and Josh lay out the 10 most essential things for maintaining your mental health during a period of physical/social isolation

Chiro Coffee Covid Collection: Working From Home

Play Episode Listen Later Dec 3, 2020 12:28


In this episode, Drs Dave and Josh guide you through how to properly set up your home office for daily use during the Covid-19 crisis. If you need help with setting up your home office, Drs Dave and Josh are ready and able to assist you via telehealth appointment.

Chiro Coffee Podcast Episode 37 | How to Clean Your Hands

Play Episode Listen Later Dec 3, 2020 3:50


In this episode, Drs Dave and Josh perform a bit of public service and show you how to properly clean your hands with sanitiser in our office

Chiro Coffee Podcast Episode 36 | How To Injury Proof Your Low Back For Lifting

Play Episode Listen Later Dec 3, 2020 14:40


In this episode of the podcast, Drs Dave and Josh discuss the importance of lower back and pelvic alignment for weightlifting, and the two key elements necessary for bulletproofing your low back for training. If you'd like to hear more, join Dr Dave at 6:20pm on 11/03/20 at F45 Duncraig for a community talk on training and low back injury prevention.

Chiro Coffee Podcast Episode 35 | Does Foam Rolling Help or Hurt My Alignment?

Play Episode Listen Later Dec 3, 2020 7:47


In this episode of the podcast, Drs Dave and Josh discuss foam rollers and the impact they have on your spinal alignment, complete with a demo!

Chiro Coffee Podcast Episode 34 | How to Rate Your Own Health

Play Episode Listen Later Dec 3, 2020 7:40


In this episode of the podcast, Drs Dave and Josh discuss the 5 Pillars of Health and how to assess your own health

Chiro Coffee Podcast Episode 33 | 3 Ways to Love Your Spine This Valentine's Day

Play Episode Listen Later Dec 3, 2020 5:41


In this episode of the podcast, Drs Dave and Josh lay out the three essentials for loving your spine

Chiro Coffee Episode 32 | Our Most Frequently Asked Questions

Play Episode Listen Later Dec 3, 2020 8:12


In this episode, Drs Josh and Dave answer their most commonly asked questions from their patients and community.

Chiro Coffee Podcast Episode 31 | Kids, Back Packs and Back to School

Play Episode Listen Later Jan 21, 2020 10:26


In this episode of the podcast, Drs Josh and Dave discuss kids health, the impact of heavy back pack on kid's spines and a special back to school giveaway.

Chiro Coffee Episode 30 | What is ABC?

Play Episode Listen Later Jan 15, 2020 4:19


In this episode of Chiro Coffee, Drs Dave and Josh discuss what ABC is, what it stands for and how it is different to traditional chiropractic.

Chiro Coffee Podcast Episode 29 | Staying on Track Over Christmas

Play Episode Listen Later Dec 19, 2019 5:32


In this episode, Dr Dave and Dr Josh talk about what's going on in the office over Christmas, and how to stay on track over the holidays.

Chiro Coffee Episode 28 | Posture and Kids

Play Episode Listen Later Dec 4, 2019 10:16


In this episode of the podcast, Drs Dave and Josh discuss postural correction for children, as well as some of the detrimental effects of poor posture on general health and wellbeing.

Chiro Coffee Podcast Episode 27 | What to Expect After Your Adjustment

Play Episode Listen Later Nov 18, 2019 8:30


In this episode, Drs Dave and Josh discuss some commonly held beliefs around getting adjusted for the first time, as well as what is normal, and not normal following your adjustment.

Chiro Coffee Podcast Episode 26 | The Results of the Safer Care Victoria Review

Play Episode Listen Later Nov 11, 2019 16:06


In this episode of the podcast, Drs Josh and Dave discuss the results of the Safer Care Victoria review into paediatric chiropractic and what it means for your family.

Chiro Coffee Podcast Episode 25 | The Importance of Time Off

Play Episode Listen Later Oct 29, 2019 12:06


In this episode of the podcast, Drs Josh and Dave discuss the importance of regularly scheduling time off for your physical and mental wellbeing.

Chiro Coffee Podcast 24 | The Latest in Spinal Care Research

Play Episode Listen Later Oct 21, 2019 14:53


In this episode of the podcast, Dr Josh recounts his recent experience at the ACA National Conference, which reviews some of the most up to date national and international research on low back pain and spinal care.

Chiro Coffee Podcast Episode 23 | 3 Keys to Taking Care of Your Spine

Play Episode Listen Later Oct 21, 2019 14:32


In this episode of the podcast, Drs Dave and Josh get stuck into the 3 essential parts of taking care of your spine, and discuss World Spine Day 2019. For more info on World Spine Day, head to https://www.chiro.org.au/patients/campaigns/world-spine-day/

Chiro Coffee Podcast Episode 22 | World Spine Day 2019

Play Episode Listen Later Oct 21, 2019 20:06


In this episode, Dr Dave and Dr Josh discuss World Spine Day and how to be proactive about keeping your spine fit and healthy.

Chiro Coffee Podcast Episode 21 | Emergency Room Visits and How To Keep Your Family Well

Play Episode Listen Later Oct 21, 2019 15:29


In this episode of Chiro Coffee, Drs Josh and Dave discuss a recent experience with a health care in Josh's family, the difference between health care and 'crisis care' and how you can be proactive in taking care of the health you your family.

Chiro Coffee Podcast Episode 20 | The Importance of Good Quality Sleep

Play Episode Listen Later Sep 23, 2019 10:53


In this episode of Chiro Coffee, Drs Dave and Josh discuss sleep, the effects of poor sleep on your health (and even your DNA), and some steps to take towards achieving better quality sleep.

Chiro Coffee Podcast 19 | COAG Review Update 2

Play Episode Listen Later Sep 11, 2019 14:00


In this episode of Chiro Coffee Podcast Dr Josh and Dave discuss the current progress of the COAG review and how listeners can have their say in keeping their healthcare choices in their own hands.

Chiro Coffee Podcast Episode 18 | To Rest or Not To Rest

Play Episode Listen Later Sep 2, 2019 9:05


In this episode of Chiro Coffee, Dr Josh and Dr Dave dissect a common myth about the best way to deal with back pain and sciatica.

Chiro Coffee Podcast Episode 17 | Josh's Anniversary, Singapore and Continuing Education

Play Episode Listen Later Aug 27, 2019 13:09


In this episode of Chiro Coffee Podcast, Dr Dave and Josh talk about the importance of ongoing education to stay up to date, and what Josh was doing in Singapore last week

Chiro Coffee Podcast Episode 15 | Practice What You Preach

Play Episode Listen Later Aug 5, 2019 23:54


In this episode of Chiro Coffee Podcast, Dr Dave and Dr Josh talk about following their own advice when it comes to taking care of their bodies, and especially, their spines.

Chiro Coffee Podcast: Our 3 Most Often Recommended Tools for Protecting Your Spine

Play Episode Listen Later Jul 30, 2019 20:01


In this episode, Drs Josh and Dave discuss the 3 products they recommend most often to patients, and why these tools are so effective.

Chiro Coffee Podcast: Pregnancy

Play Episode Listen Later Jul 22, 2019 9:50


In this episode, Dr Josh and Dr Dave answer some recently asked questions about chiropractic care before, during and after pregnancy.

Chiro Coffee Podcast: All About Laser

Play Episode Listen Later Jul 16, 2019 8:40


In this episode, Drs Dave and Josh sit down and talk all about Cold Laser Therapy, who it can help and how it helps people. Listen in for more info about this pain free, effective solution to chronic pain and inflammation.

Chiro Coffee Podcast: Immune Chat with Kat

Play Episode Listen Later Jul 9, 2019 12:18


In this episode of Chiro Coffee, we sit down with Katrina Weeding, our local Naturopath and talk about the current cold and flu season and what you can do to bolster your immune system this winter.

COAG Review Update - Chiro Coffee Podcast

Play Episode Listen Later Jun 13, 2019 7:17


In this episode, Drs Josh and Dave discuss the COAG review into chiropractic care for children, and what YOU can do to support your local chiropractor and protect your freedom of health care for you and your family.

Spinal Health Week at Duncraig Chiropractic

Play Episode Listen Later May 22, 2019 10:21


In this episode, Drs Dave and Josh talk about Spinal Health Week in Australia this week and how you can take part, celebrate chiropractic, and win prizes!

Can children see a chiropractor?

Play Episode Listen Later Apr 16, 2019 27:56


Recent media events have made people question whether they can get their children checked by a chiropractor. Let’s set the record straight with this episode

LIFECYCLE for CANTEEN

Play Episode Listen Later Jan 31, 2019 24:27


In this episode Dr Josh talks with Nicole and Katie from Lifecycle - a big charity ride from Perth to Busselton raising money for Canteen. Josh is participating this year for the first time and finds out a bit more about the event and gets some tips off the ladies.

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