Podcasts about grab life

Have you ever thought of your book as a business card that opens doors? It's not just about selling copies; it's about the ripple effects your book creates in your industry and beyond. From attracting the right clients to building a reputation as a thought leader, a book can position you for success in ways you never imagined. But it requires more than just publishing—it needs a plan to engage your audience and amplify your message. That's why I created the Biz Book Pub Hub. Our experts and community members are here to help you navigate every stage, from writing to marketing and beyond. Get started at www.BizBookPubHub.com. I'm excited to introduce today's panelists, who will share their stories of transformation through their books. Bruce Scheer wrote “Inspire Your Buyers: Go to Market with a Story That Sizzles,” to show you how to craft a clear, compelling narrative that gets everyone—from your team to your target buyers—on the same page and fired up to take action, so you can close more deals and grow faster. Emily Crookston wrote “Unwritten: The Thought Leader's Guide to Not Overthinking Your Business Book,” the go-to guide for business owners who want to stop overthinking and finally get their book done—without pausing everything else in their business to make it happen. Karin Freeland wrote “Grab Life by the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose,” your no-BS guide to ditching autopilot, owning your purpose, and building a life you're actually excited to wake up to—starting now. Please join me in welcoming Bruce, Emily, and Karin.  In this episode, we discuss the following:

Life and leadership coach Tonya Herb explores how failure can be transformed from a source of shame into a stepping stone for growth. Drawing from her personal journey and client work, she reveals practical strategies to reframe setbacks, build resilience, and turn feedback into forward momentum.Tonya Herb is the founder of Outspoken with Tonya Kay.In this episode, Melinda and Tonya talk about:Redefining failure as a stepping stone rather than a setbackThe impact of perfectionism on coaches and their businessesRecognizing signals and symptoms of perfectionism and people-pleasingDistinguishing between fear-based perfectionism and high expectationsThe importance of mindset shifts and emotional intelligence when dealing with failureViewing failure as feedback and not taking it personallyPractical strategies for handling failure, including the "STEER" formulaSetting healthy boundaries and empowering othersUsing core values as an anchor during challenges and failuresUnderstanding both failure and success as feedback and integral parts of growth“Failure is simply feedback. We need to get good at receiving feedback or recognizing what it is for us.” — Tonya HerbGuest Bio:Tonya Herb is the founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but genuinely enjoyable.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTonya's website: TonyaKay.coCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Grab Life by the Handlebars—Even After Failing (Tonya Herb) coming soon.

Switching CareersWhy MBA?Choosing the right MBAMBA ExperienceChallenges during an MBAImpact of an MBAIs an MBA worth it?Moving from one organization to another

In this podcast/video, Debra Kasowski speaks with Tonya Kay Herb, life coach and chief empowerment officer, about leadership, the B.I.K.E. concept, and breaking the shackles of overthinking and perfectionism. Grab the handlebars and get ready for this podcast! Hold on tight!

On this week's episode, artist and coach, Vexta, tells us about the time she got hired to do the artwork for Governor's Ball on her birthday! She invited friends to help out, gifted them VIP passes, and then slipped a hundred to a random van driver to take them around Brooklyn all night!Check out Vexta on InstagramHave fun like VextaDonate to Make The Road NYThis week's Rachel's Recs: Criterion Collection's "New York Love Stories" collection & a snack plate from Eataly, She Wolf, Sahadi's, Ridgewood Pork Store, and wine from Astor!What did you think of this week's episode?They Had Fun on Instagram, YouTube, and our website

At the end of your life, what will you regret — the things you've done or the things you didn't do? What kept you from doing things you wanted to do? Lisa and Trudy explore regret, fear and the wisdom of aging through a discussion of Bronnie Ware's memoir The Top 5 Regrets of the Dying. “Life can only be understood backwards; but it must be lived forwards.” Søren KierkegaardRead our blog: CroneCast.caShare your questions and comments at cronecast.ca/contact.  We want to hear from you about all things crone.--From This Episode--  The Top 5 Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware Skater Girl: An Archaeology of the Self by Robin C. Pacific(00:32) - Intro (03:57) - Regrets of The Dying (08:08) - Fear-based Decision Making (15:21) - Courageous Decisions (17:12) - Deathbed Regret (20:44) - Grab Life (22:56) - Understood backward and lived forwards (30:30) - Creating Possibility (33:42) - Regret-free Living --Credits-- Hosted by Trudy Callaghan and Lisa Austin Produced by Odvod MediaAudio Engineering by Steve GlenOriginal music by Darrin Hagen

                                    Listen in as Erin and Mike discuss: How starting as a "son of a broker" shaped Mike's path in real estate. Overcoming imposter syndrome  Why delegating and empowering your team is the key to sustainable growth The concept of “Return on Joy” (ROJ) and why it matters more than financial ROI Tips for prioritizing family, personal time, and creating meaningful experiences even in a busy career The origins of GoBundance and how it fosters accountability, authenticity, and lifelong partnerships Insights into building a network of people who challenge you to grow and remind you of your future goals Why passing on family values is as important as financial assets Expanding the definition of wealth to include spiritual, intellectual, and social capital Tools and resources to help families shape their culture and values​ …and much more!                                         About Mike McCarthy is a husband, a father and a serial entrepreneur. Over the past two decades, he is grateful to have played a major role in the growth and expansion of Keller Williams to become the #1 Real Estate Company in the world. As the Regional Operating Partner for the Greater Pennsylvania Region he is proud to lead 11,000+ real estate agents in over 50 locations closing Over 25 Billion in Real Estate Sales in 2022. Mike is also the co-founder of the GoBundance Mastermind, Co-Author of The Tribe of Millionaires, The Miracle Morning for Parents and Families and the accompanying Family Playbook, a group Facilitator and Motivational Speaker. He is passionate about sharing wisdom that helps entrepreneurial families increase collaboration and connection, co-create shared values and goals, and form rituals and traditions that help them thrive together. Mike hopes to make a lasting impact and unleash the extraordinary potential within people, especially families. He is driven by his generous heart and is deeply committed to helping his family, partners and team members shine. How to Connect With Mike LinkedIn: https://www.linkedin.com/in/mike-mccarthy-88b993100/ Facebook: https://www.facebook.com/mike.mccarthy.921 Instagram: https://www.instagram.com/gomikemccarthy Recommended Resources  The Miracle Morning for Parents and Families Tribe of Millionaires  

Burnout is no joke. So many people are living lives full of stress, overwhelm, and feeling like they have lost their passion. When it comes to their goals and dreams, they're not even thinking about going after them. But what if there was a better way to live? On today's episode, Tony Wechsler and Karin Freeland are going to discuss how to “Banish Burnout and Grab Life by the Dreams.” Here's the link to Karin's first podcast appearance, "Success Starts at Any Age," https://open.spotify.com/episode/2W5vfF14erUB7C004irgRn Karin can be reached at her website: https://www.karinfreeland.com/ where you can also find links to her social media. You can find her book, "Grab Life by the Dreams" on the website, on Amazon, or where you favorite books are found. And check out her podcast, "Rock Your Reinvention." https://open.spotify.com/show/64s9IWlYKSwq4hqVBFJwCB As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage  BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/

In this episode of the Grab Life by the Goals podcast, host Lauren Widrick dives into the art of giving less f**ks and embracing messy action. She wants to challenge listeners to let go of the need for perfection and stop worrying about what others think. Instead, Lauren encourages a mindset of faith in the universe and trust in the abundance of spiritual resources that are ready to guide and support your goals and desires. Join her as she shares stories and advice on taking inspired action and finding the rewards that come from stepping out of our comfort zones. Memorable Moments and Mind-Blowing Takeaways: Dive into the effects of excessive worry and perfectionism Encouragement to take messy action and post or speak up without concern for the outcome or what others may think Taking risks and how they can serve you And don't forget to connect with me on the socials! IG: https://www.instagram.com/laurenwidrick/ LI: https://www.linkedin.com/in/lauren-widrick/ www.laurenwidrick.com Let's Be Friends: Follow and Review to Stay Connected We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

"Grab Life by the Bulge: Unzipping the Secrets of Flaccid Confidence, Digital Flirting, and the Twists of Modern Gay Banter" embarks on an unabashed journey into the heart of contemporary gay dating, social dynamics, and self-empowerment. This episode doesn't just scratch the surface but dives deep into the fabric of what it means to find one's place and pride within the gay community today.The conversation opens up with a candid exploration of confidence, or as we playfully dub it, "flaccid confidence." We dissect the challenges and triumphs of embodying confidence in a world that constantly shifts the goalposts of what it means to be self-assured. Our discussion navigates through personal anecdotes and listener stories, revealing the nuanced layers of building and projecting confidence in both public and intimate settings.Transitioning to the digital realm, we pull back the curtain on the art of digital flirting through platforms like Grindr. The episode offers a humorous yet insightful critique of Grindr bios, highlighting the creativity, clichés, and sometimes cringe-worthy attempts at connection found within these digital hallways. We share tips and tales from the front lines of online dating, offering listeners a blend of advice, cautionary tales, and the undeniable humor found in seeking connection through screens."Reverse gaslighting" emerges as a focal point of discussion, where we unravel the complexities of modern gay banter. This segment sheds light on the ways communication within the community can be both empowering and perplexing, leading to moments of misunderstanding, revelation, and laughter. Through a mix of expert insights and real-life scenarios, we explore how these dynamics play out in friendships, romantic entanglements, and casual conversations, offering a fresh perspective on navigating social interactions with wit, wisdom, and a little wariness.Throughout the episode, keywords like gay life, digital flirting, community connection, and self-expression serve as beacons guiding the narrative. They encapsulate the essence of the discussion, resonating with listeners' experiences and aspirations.In essence, "Grab Life by the Bulge" is more than just an episode; it's a manifesto for embracing the full spectrum of gay identity with boldness and authenticity. It invites listeners to laugh, learn, and lean into the complexities of contemporary gay life, armed with a deeper understanding of themselves and the digital and real-world arenas they navigate.GO GET A BULGE BANDUSE CODE:  NOTWELLWhere should we go on our next trip? Needs to be a direct flight from Columbus Ohio Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

Adventure seekers be inspired! Grab Life by the Reins podcast hosts, Callie and Andrea, talk to Catherine about seizing the day! Together, they explore the thrill of adventure, the joy of learning, and the importance of staying humble. Discover how these hosts not only seek personal growth but also emphasize the significance of supporting those around them. Get ready to be inspired to break free from your comfort zone and embrace all that life has to offer. This episode is a dynamic blend of motivation and genuine wisdom that will leave you ready to seize every opportunity! Make sure to Grab Life by the Reins by listening to these episodes! If you want to work with Callie, check out Horse Class. If you want to read another beautiful adventure, check out Andrea's book! (This is not an affiliate link) HOT TAKES: Start working out of autonomous vehicles! Is it possible?! SARATOGA: Summer camp hunger games. Let the games begin! FACE PALM MOM: Jenny O'Keefe, formerly known as MamaToga, shares her face palm mom moment of the day! Don't forget to check out Saratoga Living's After Hours for what's new and happening in Saratoga! ⇩ Find Catherine ⇩ Instagram: https://www.instagram.com/catherinehover/ Palette Co-Work Community: https://www.instagram.com/thepalettecommunity/ Paint and Sip: https://www.instagram.com/saratogapaintandsip/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what it's like to host a large-scale conference…the good, bad and the ugly? The 2nd Annual Grab Life by the Goals Summit was absolutely bananas, in all the BEST ways. You'll hear what it was like to plan, organize, sell tickets and run this signature event in our business…and get a behind-the-scenes pass to the breakthroughs, bliss, and bonkers moments we couldn't make up if we tried.  Want to experience the Grab Life by the Goals Summit for yourself? You can purchase the full set of Summit Recordings for just $97! Every keynote speech and workshop is professionally produced and bundled…and the workbook is included, so you can quite literally take the entire seminar! Click here to purchase the Summit recordings: https://coaching.laurenwidrick.com/offers/zzWsWLWY Check out our latest free masterclasses, courses and bootcamps:  https://linktr.ee/laurenwidrick And don't forget to connect with me on the socials! IG: https://www.instagram.com/laurenwidrick/ LI: https://www.linkedin.com/in/lauren-widrick/ Subscribe and Review!  We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

YouTube stars Andrea Wady & Callie King, of HorseClass.com, join us to talk about their adventures and podcast called “Grab Life by the Reins”. Plus, some Really Bad Adz. Listen in…HORSES IN THE MORNING Episode 3357 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief, Jamie Jennings: co-host, director of wacky equestrian adventuresTitle Sponsor: Kentucky Performance ProductsPhoto: Horse Radio NetworkGuest: Andrea Wady & Callie King | Instagram | Facebook Link: Horse Class Link: Name A Roach After Your Ex This Valentine's Day At The Bronx ZooFollow Horse Radio Network on TwitterAdditional support for this podcast provided by RIDE TV, My New Horse, and Listeners Like You!Time Stamps:03:30 - Daily Whinnies26:04 - Andrea Wady & Callie King36:58 - Realli bAd Adz

YouTube stars Andrea Wady & Callie King, of HorseClass.com, join us to talk about their adventures and podcast called “Grab Life by the Reins”. Plus, some Really Bad Adz. Listen in…HORSES IN THE MORNING Episode 3357 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek: co-host, executive in charge of comic relief, Jamie Jennings: co-host, director of wacky equestrian adventuresTitle Sponsor: Kentucky Performance ProductsPhoto: Horse Radio NetworkGuest: Andrea Wady & Callie King | Instagram | Facebook Link: Horse Class Link: Name A Roach After Your Ex This Valentine's Day At The Bronx ZooFollow Horse Radio Network on TwitterAdditional support for this podcast provided by RIDE TV, My New Horse, and Listeners Like You!Time Stamps:03:30 - Daily Whinnies26:04 - Andrea Wady & Callie King36:58 - Realli bAd Adz

“You can't win with everybody, but you can win with yourself, so why not bet on you?” – Karin FreelandToday's featured award-winning bestselling bookcaster is a mom, wife, actress, recovered corporate workaholic, and multi-certified life reinvention coach, Karin Freeland. Karin and I had a fun on a bun chat about her book, “Grab Life By the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose”, the value of journaling, and tons more!! Key Things You'll Learn:What inspired her to launch a podcast after the success of her first bookWhy it's important to reflect and be kind to yourselfHer EDIT coaching approach to help others live a regret-proof lifeWhat major lesson Karin learned from one of her coaching clients that made her a better coach Karin's Site: https://www.karinfreeland.com/Karin's Books: https://www.amazon.com/stores/author/B09CJ2P6VN/allbooksKarin's Podcast, “Rock Your Reinvention: Tips For High-Achieving Career Women”: https://rockyourreinvention.buzzsprout.com/ The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/ Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ #Host2Host Bonus Ep. - “Innuendo City” with Michelle Nedelec (@michellenedelec): https://www.goingnorthpodcast.com/host2host-bonus-ep-innuendo-city-with-michelle-nedelec-michellenedelec/ Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ 275 – “How Thoughts Become Things” with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/ 113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/ Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/Ep. 776 – I Decide with Erin Lopez & Lisa Cox: https://www.goingnorthpodcast.com/ep-776-i-decide-with-erin-lopez-lisa-cox/

Andrea is off the radar and out of communication on some remote trip. Meanwhile, Callie is braving the cold in less-than-ideal circumstances. Season 2 of Grab Life by the Reins is dropping on Thursday, February 2nd. Stay up-to-date with the show and with Andrea and Callie by traveling over to www.GrabLifeByTheReins.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm talking with Karin Freeland who is an award winning author of the book, Grab Life by the Dreams: The Essential Guide to Getting Unstuck and Living Your Purpose. Karin is a certified life reinvention coach, and focuses on helping professional women transform their lives, overcome fears, achieve their dreams, all without sacrificing time with family and friends, without sacrificing their health, and without sacrificing their self care. She has also created a brilliant signature program that combines lessons from all the 15 years of her experience in corporate, and she puts it together in a methodology developed for you. In this episode we discussed: her journey from corporate workaholic to successful author and life coach the importance of finding meaning and purpose in life, even outside of your working life the importance of self-care, listening to your body and avoiding burnout Connect with Karin at: Website: https://www.karinfreeland.com/dreams You can purchase her book on Amazon here at: https://www.amazon.com/Grab-Life-Dreams-Karin-Freeland/dp/B0CGMVJW9H   Would you prefer to watch or listen to the podcast on YouTube? Head on over to https://www.youtube.com/@robinlowenspodcast   Is Your Book Ready to be Turned into a Successful Online Course? Find out by downloading my time-tested FREE “Book-to-Course Readiness Checklist.” Get it here today: Create Masterful Courses (https://createmasterfulcourses.com/)   Want to connect? Connect with Dr. Robin on  LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager #YourPodcastHelp at https://www.ljscreativeservices.co.nz

Andrea and Callie are off creating more special moments with their horses, friends, and families. Grab Life by the Reins will be back with Season 2 after a short break. To stay up-to-date on the show, and with Andrea and Callie, head on over to www.GrabLifeByTheReins.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Summoning Boys this week as they ruin a gym and have to enter a dodgeball tourney to stop the evil Sheen from Taking over. So watch out as Chuck Norris enters the fray, pizza goes down pants and a cardboard cut out goes into the bedroom, as they ask the important questions of, How Would You Grab Life By The Balls? Join The Summoning Boys : On our Podbean website - https://hownottosummonapodcast.podbean.com On our Facebook page- www.facebook.com/HowNotToSummon On Discord - https://discord.gg/MsaH4b5jb6 On Twitter- www.twitter.com/HowNotToSummon

The title of this episode may make you laugh, but we're serious. Our guest today is JJ Littrell, who is my very best "b*tch please" friend...meaning we get on Zoom every Tuesday morning and push each other to express our full potential. Whether that's money mindset, pushing each other to do sales, coaching each other through slumps, or just cheering each other on.  So why "b*tch please?" because that's what we say to snap each other out of playing small.  JJ is a force to be reckoned with. In the last 12 months, she's exited her role as a corporate CFO of an international company to co-found a 7-figure business called Tuatara. She's lost over 30 pounds, invested in her marriage and parenting, taken dream trips and is living a life she truly designed.  In fact, she recently spoke on stage in Vegas to over 3500 people, alongside Ryan Reynolds!  JJ is the ultimate badass, proof that you don't have to stay trapped in a "good-on-paper" life, and her BIG, bajillion-dollar dreams will inspire you to go bigger too.  Lastly, JJ is a keynote speaker at the Grab Life by the Goals Summit January 6-7, 2024 in Charlotte, NC! Get your ass there, and enter code JJ for 10% off at checkout: https://www.laurenwidrick.com/summit Tuatara Website: https://growwithtuatara.com/ Connect with JJ on LinkedIn: https://www.linkedin.com/in/jj-littrell-1a15894/   And don't forget to connect with me on the socials!  IG: https://www.instagram.com/laurenwidrick/ LI: https://www.linkedin.com/in/lauren-widrick/  

Two professional horse trainers who've lived a life full of twists, turns, and adventures share their hilarious, heartbreaking, and thrilling stories. These are the wild tales people are always asking Callie King and Andrea Wady to tell them about. For news, latest updates, outtakes and more, join our email family at GrabLifeByTheReins.com Learn more about horses and riding at HorseClass.com Read about Andrea's incredible Costa Rica trek in her book, Crossing Bridges

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU!  

The Grab Life by the Goals podcast is BACK and I couldn't be more excited. Pour a cup of coffee (or wine!) and let's catch up on the last year of our lives!  In this episode, I spill all the tea on:  The REAL reason I took an extended break from the podcast, and why I'm back now! Everything that's happened since our last episode…from remodeling my business to turning 40 and everything in between. All the exciting things coming up in the Grab Life by the Goals world. How I'm breaking all the rules of podcasting and don't give a sh*t.  Hit “subscribe” and get ready for a wild and and wonderful ride as I dig back in to the world of podcasting…and be sure to snag your ticket to the Grab Life by the Goals Summit in Charlotte, NC on January 6-7, 2024! https://www.laurenwidrick.com/summit   Let's connect on Social! https://www.instagram.com/laurenwidrick/ https://www.linkedin.com/in/lauren-widrick/

Grab Life by the Dreams by Karin Freeland Karinfreeland.com Goodbye status quo, hello purpose-driven life: Your guide to building a regret-proof life today. "I want more out of life . . . but where do I start?" "I feel stuck. Why can't I get out of my own way?" "What's my purpose and how do I make it happen?" If you find yourself having these feelings, it's time to Grab Life by the Dreams. Through personal examples, helpful exercises, and encouragement from someone who's walked the walk, Karin Freeland will show you how to: - Identify what you really want out of life so you can achieve success on your terms - Embrace change and learn to cultivate your dream life one habit at a time - Create a more confident version of yourself and attain a growth mindset - Use a simple, proven 4-step process to truly EDIT Your Life(TM) - And so much more.... Your past and current circumstances don't have to define you or determine the future direction of your life. Grab Life by the Dreams is the key to getting out of the passenger seat of life and back into the driver's seat. Buckle up-you're about to embark on a life-changing ride! Bio: Karin Freeland is a certified Life Reinvention Coach who coaches high-achieving women looking to achieve success without sacrifice and make their dreams a reality. She's also a speaker, podcast host and award-winning author. Her new book Grab Life by the Dreams empowers women to build a regret-proof and intentional life. Karin is a wife and mother residing in Greenville, SC.

Abuelita comes to the aid of Natasha, lifelong Angeleno and a chicana single mama. Even after a bit of a romantic dry spell, she's not ready to give up on dating just yet, and has asked Abuelita to help her find “the whole enchilada!" We also meet the three contestants hoping to be Abuelita-approved for Natasha!   Music Credit: Nargo - "Rhythm of Samba" via Jamendo.comSee omnystudio.com/listener for privacy information.

What's Poppin, FAM! Gear Up for a Mind-Bending Episode! Growth family! You might want to fasten your seatbelts because we're about to rocket into a transformative experience you'll never forget! Ready to radically shift your mindset and supercharge your growth journey? Then you can't afford to miss this episode!

This is a topic that our culture has a strong opinion on... even the new age folks think it is all about "Me"... my power, manifesting, self care... Listen as God drops some wisdom. Ready to become part of the community? http://www.lifetransformed.podia.com, message us and we will give you free access. Check our website: http://www.life-transformed.com/ Click here to find out more about the programs we offer: https://rbolden58rb.clickfunnels.com/coachingpphiisae https://isolation2community.clickfunnels.com/community-membershippg63kcuj https://isolation2community.clickfunnels.com/health-summit-registrationmu0i8ryd Check us out on Pinterest https://pin.it/5gAzJRi YouTube https://www.youtube.com/channel/UCx6sszulCUrjodEyThd-rBw Podcasts Join me live from Odd's Cafe here in Asheville…  message me for the exact time.  https://www.oddscafe.com/ https://podcasters.spotify.com/pod/show/robert-bolden Psych-K https://i2Cconnect.as.me/Psych-k https://www.oddscafe.com/ Health Summit https://us02web.zoom.us/webinar/register/WN_e_fRX7MNQlebDccjYcZc_w --- Send in a voice message: https://podcasters.spotify.com/pod/show/robert-bolden/message

Joining me today is Mark AmeryMark is  also the Founder of Feels Like Friday Service Brands, parent company to multiple Home Service Brands including, Toodaloo Pest Control and Puddle Pool Services which we are discussing today. Puddle Pool Services has taken an industry in dire need of a clean up and streamlined it with a professional, modern, and technical approach.The Puddle Brand allows all their Franchise Partners the ability to run their entire business from their smart phone with Puddle's in-house app.  All of their clients receive top notch service with their "All In" price structure so there are no hidden fees. Their  E-Reports have all of the service details, real time photos and GPS location trackers that give their clients the service they have never dreamed of having.I hope you enjoy today's discussion with Mark Amery from Puddle Pool Services. Remember….. Grab Life by the Cannonballs! 

If you've ever wanted more out of life, and you have big dreams for your career, relationships, and health, this episode is for you! Life and business coach Lauren Widrick has built a business and community that challenges people to stop living a vanilla life. With humor and zest, Lauren Widrick walks us through her transformation from an investment banker to a life coach who has helped hundreds of clients Grab Life by the Goals. Come take a deep dive with us today as we discuss the courage, failures and joy you'll find when you live true to yourself.  Connect with Lauren! Join the Grab Life By the Goals SQUAD Grab Life By the Goals Podcast Instagram LinkedIn Get tickets to the Grab Life By the Goals Summit Jan. 7-8, 2023 in Charlotte, NC. In case you need another reason to attend, Liz is speaking at the summit!   Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM” ‘Tis the season for spray tans! Get a beautiful glow right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte!    Some key takeaways from our conversation with Lauren include: Create a “Paper of Possibility” for yourself. Write down what's not working for you, figure out a way to rid it from your life, and voilà! You now have a blank page. Now write your biggest dreams and expand to your truest self!  There is a very real mind-body connection that we need to honor. If you want to reach your goals, take really good care of your physical body. Lauren had her best revenue months ever when she was the most disciplined with nutrition and exercise - that's not a coincidence! You don't have to jump ship to change your life. There's no need to quit jobs, move cities, or end marriages to get where you want to be. Sometimes all you need are strategic changes that let you live more fully.    Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

We are at the tail end of: We Are Not Sure November, and this week we are covering Last Holiday and pondering whether it can be considered a holiday movie. It stars Queen Latifah as Georgia, a woman who isn't living life to the fullest. Including, not telling her crush Sean, played by LL Cool J that she loves him. Things turn upside down when she gets the news that she only has weeks to live. In this episode we discuss: how Georgia's Lean Cuisine obsession is remarkably sadder than her impending death, How Sean (aka LL Cool J's) lips should come with an R rating and we brainstorm another ODK side hustle-a rejuvenation retreat, equipped with healing gongs and running shirtless through eucalyptus trees. Why go to a health spa when you can find your bliss with us as we recap Last Holiday. 

Crystal came back from her first conference and shares her big takeaways and David is back with his dark humor. Not listening to colonial generals, surveying dying people and what not to be for Halloween. David is ready to work in the ED... Erectile Dysfunction department? Listen for more! Beijinhos! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/woodenspoonsurvivors/support

Do you need a bit of divine intervention?This week's episode was really impromptu and not what I had planned to record but it is really what I needed to say. We only have one life and it is precious. Unfortunately we get stuck in cycles of fear and we all love a pity party every now and again. This can mean we get stuck. Stuck thinking our circumstances define us. That things are happening to us and that we don't have control. In these moments the universe brings in some divine intervention. Often a major incident that asks us to choose a different path or a different perspective. I have had many of these in my life and unfortunately again this week.This episode is to get you moving before the divine intervention kicks in. Because I am not going to lie, they are not always nice. Please take a listen and start grabbing life by the balls. ______________________________________________If you would love your own personal reading to dive into how you can move forward in all areas of your life then book your own Empowerment Tarot Reading today:https://calendly.com/rachelyourtimenow/empowerment-tarot__________________________________________Let's ConnectFacebook Pagehttps://www.facebook.com/rachelchamleycoach/YouTubehttps://www.youtube.com/channel/UCVNo7FnV06PfNgGs1IZDqrwInstagramhttps://www.instagram.com/rachelchamley/Websitehttps://www.rachelchamley.com

Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick's podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking. You'll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create discipline, how to plan for alcohol so it doesn't affect your business and how to hack light for better sleep at night and alertness during the day. Want to attend Tanessa's free event, Biohack Your Focus, happening inside Lauren's community on Sept 28? Click here to sign up: https://lu.ma/54rkdwow P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you'll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don't miss this! FEATURED ON THE SHOW: Book a Call with Tanessa: http://www.tanessashears.com/call/ Join me on Instagram: instagram.com/tanessashears/ 1:1 Becoming Limitless Program: http://tanessashears.com/workwithme FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook Biohack Your Focus Event with Tanessa & The Squad on Sept 28: https://lu.ma/54rkdwow Grab Life By the Goals Podcast: https://podcasts.apple.com/ph/podcast/grab-life-by-the-goals/id1551013814 The Squad: https://www.laurenwidrick.com/squad Lauren on IG: https://www.instagram.com/laurenwidrick/

In this episode of Startup Hustle, Matt Watson and Chris Ryan, CEO of GoBundance, talk about the incredible value of creating a balance between work and life to create individual wealth. Make sure you get out there and Grab Life Big!!   Find Startup Hustle Everywhere: https://gigb.co/l/YEh5   This episode is sponsored by Full Scale: https://fullscale.io/   Learn more about GoBundance: https://www.gobundance.com/  See omnystudio.com/listener for privacy information.

Have you been putting off starting a podcast for YEARS because you're worried no one will listen, or that it's just too hard? Colleen Odegaard is an award-winning podcast host and media coach with all the expertise on how to launch a show that will captivate your audience and support your goals! From how to structure your podcast episodes to how to sound confident AF on your show, this episode is jam packed with all the tips and tricks you need to launch a podcast that doesn't suck. Want a jump start on your podcast content? Register for Colleen's podcast workshop on July 15th at Tabbris in Charlotte, NC! Check out the link in her Instagram bio to register! Connect with Colleen: Instagram Website Wake Up to Your Life Podcast Some key takeaways on launching a kickass podcast: Get right to the point! Don't bury the lead on your podcast with a long-winded intro, and don't ask your guests to “tell you about themselves.” Get right to the subject matter and immediately start sharing yours or your guest's expertise. Pick one main podcast topic to begin with. Even if you're multi passionate and want to talk about all the things, zero in on one target audience or one key topic and build your listenership from there. Once you have buy-in from listeners, then you can talk about whatever you want. Keep your vocals strong throughout the episode. Don't trail off at the end of sentences or end sentences as a question when they're not a question. Don't try to alter the sound of your natural voice, just maintain a strong tone and volume so you sound confident! Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.  Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/

Your business should feel like you're at home. You should feel like you can be completely yourself in it, do whatever you love to do in it, and express your unique style through it. In this episode, I'm sharing how I took steps to make my business feel more like home to me, which included letting go of what a coaching business “should” be and stepping into my zone of genius. The result? I just wrapped my highest ever revenue month in June!  Want to join a community of badasses that can help you make your business feel more like home? Join our Grab Life By the Goals Squad Membership today at ​​https://www.laurenwidrick.com/squad.  Resources mentioned: My LinkedIn post about how I changed my business this year Some key takeaways on making your business feel like home: Claim what it is you really want. Don't worry about how frivolous or profitable it might sound right now, just get really clear on what lights you up and declare that shit out loud. Chances are that's where your home sweet home is. It's okay to want to want multiple things. If a certain title doesn't feel like it encompasses all that you are, it doesn't need to be your whole identity. When you introduce yourself, tell them all the things you're good at and don't pressure yourself to fit into a box. Are you spending time in your zone of genius? You ARE in your zone of genius if you feel energized, on fire, and at your best when you're working on a particular type of project or executing on a particular service. If you're not, pinpoint what that is and add more of it to your business! Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.   Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Our Grab Life By the Goals Squad Membership kicked off this week and it was pure magic! Jessica Lackey led the first day of coaching with a “Finding Your Why” exercise, and I received the most spectacular download from the universe: 29 S-words that are my goals, values, and intentions for living a life that makes me swoon. Don't we all deserve to feel all romantic and sensual about the lives we're living? This episode is all about how I plan to achieve that, and how you can, too. Want a whole SQUAD of accountability partners for your goals? Join the Grab Life By the Goals Squad Membership! As a member of our squad, you'll get access to all my courses and trainings, weekly business and life coaching calls, and guest expert trainings with our avengers every single week! If you're pumped to join, click here to learn more and enroll in the membership today! Just three of my 29 secrets for a swoonworthy life are: Significance: Making a huge impact in some way, shape, or form. This could be a worldwide movement you started or could mean becoming an important fixture in your community. Whatever feels really important and impactful to you. Supported: Getting help where you need it and want it. This might be having enough business revenue to outsource all the tasks you don't like doing or aren't good at, or hiring a personal chef, house manager, or personal trainer for yourself. Seasonal: As much as we want to, we can't go hard 100% of the time. We also can't be coasting along 100% of the time. Seasonality in life and business is so essential for balancing out the busy, stressful seasons with relaxing, easy ones. Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.  Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

A couple weekends ago, I performed my very first stand up comedy routine in front of a live audience. And guess what? I totally choked and forgot my lines… and bawled in the bathroom afterwards. But also, people actually laughed at my jokes! I brought the energy and did the damn thing. In this episode, I'm chatting with my comedy coach and friend Don Garrett about the business of stand up comedy, why laughter is such a healing force, and what performing stand up can teach us about personal growth and chasing our biggest goals. As a bonus, my stand up routine is sprinkled into the episode for your listening pleasure.   Connect with Don! Instagram  Website Sign up for comedy classes at Charlotte Comedy Theater   Some key takeaways on stand up comedy and laughter: Laughter is such a healing force. When you're laughing, the only thing you're thinking about is whatever just made you laugh. For a minute or two we get an escape (or a “vacation” as Don calls it) from reality and the pain that comes with it.  If you're interested in being a stand up comic, take a class! Learn the ins and outs of the craft in a small group setting so you can test out your own set in front of an audience. You can also go balls to the wall and participate in an open mic, but DO NOT wing it. Be prepared with a set. You're gonna bomb sometimes. Even if you've been doing something for a while, there will be times that it doesn't go well. Learn from those bombs and constantly look for ways to improve and you'll be golden. There are no failures, just learning.   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Ever wondered what can happen for your business in five years? In that time, Kelley and Berkeley met for the first time and became business soulmates, started a travel-inspired design business called House of Nomad, and now have two storefronts in Charlotte and Charleston and a line of original products sold at Anthropologie. No matter what kind of business is in your heart, these women will inspire you with their trials and triumphs of the last five years in this episode. You will get all the goodness in the audio-only version, but please check out the video version to see Kelley's gorgeous living room and the wallpaper they designed! Connect with House of Nomad! House of Nomad Design IG Shop House of Nomad IG HON Website   Some key takeaways from Kelley & Berkeley: Take calculated risks in your business. If you're risking bankruptcy, obviously don't put yourself in that situation (that's what my boy Tom Bilyeu calls a “mortality experiment”). If the worst case scenario is that you won't get clients and will need to get a “regular” job, that's not so bad. Go for it. Running a business requires a ton of self-reflection and growth. Allow yourself to learn new things about yourself and grow alongside it. You'll be a better leader - and person - for it. You can absolutely grow a business beyond your wildest dreams in five years (or even less). House of Nomad did it, even through a pandemic! You can absolutely do it too. Check out our Grab Life By the Goals Squad Membership to find a community of humans to inspire you. Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

This is a replay of our most popular episode to date! Does it feel like you just never have enough time to do all the things you dream about? You are not alone, but this episode is a big ol' truth bomb about time. In short: time has made you its bitch! In this episode, I'm sharing all about how to take back your power and make time YOUR bitch. There's a free download to accompany the episode linked below, and if this episode got you all fired up make sure you check out our Grab Life By the Goals Squad Membership where Squad COO Danielle Jefferson will speak on the tactical ways to make time your bitch in your business!   Want a whole SQUAD of accountability partners for your goals? Join the Grab Life By the Goals Squad Membership! As a member of our squad, you'll get access to all my courses and trainings, weekly business and life coaching calls, and guest expert trainings with our avengers every single week! If you're pumped to join, click here to learn more and enroll in the membership today!   Resources mentioned: Free Make Time Your B*tch Download Listen to Episode 44: Join the Grab Life By the Goals Squad Membership!   Some key takeaways on how to manage your time like a boss: If you have a day job, set firm agreements with your boss about working hours and how priorities will be shifted if more is added to your plate. Propose a schedule that will allow you to be more productive during the work week and let them know when you will (and won't!) be responding to emails and messages. Get some support at home. If you need more time to work on your side hustle or any of your goals, hire a babysitter to come in a few nights a week or use a meal delivery service to take care of dinners (and reduce cleanup!) for the week. Stop looking at the tasks required for your goals as a chore. If we dread a task, we're more likely to push it off and actually get it done. How can you reframe what you need to do as “growth time,” “zen time,” or “connection time?” A positive framing will make all the difference.   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Ahhhhhh!! You guys!!! The Grab Life by the Goals Squad Membership is HERE!!! My #1 question over the years has been “how do I join your squad?,” and until now the answer has been to enroll in one of my coaching programs. Now, for an annual fee or monthly payment plan, you can become a squad member today! As a member of our squad, you'll get access to all my courses and trainings, weekly business and life coaching calls, and guest expert trainings with our avengers every single week! It doesn't even end there… You'll also join us for our annual goal setting retreat starting January 2023 and mini retreats and in-person events in Charlotte, NC (soon to be all over the U.S… and Cabo one day too!). If you're pumped to join, click here to learn more and enroll in the membership today!   Join the Squad here!!: https://www.laurenwidrick.com/squad    Resources mentioned: Listen to Episode 36: Why Adulting Is Sexy with Jessica Lackey   Some key takeaways from today's episode: If you're wondering if the big dream and vision you have for your business is possible and profitable, the answer is probably yes. Push yourself outside of your own boundaries of what a “good business model” could be, and explore every possibility.  The Grab Life By the Goals SQUAD Membership is officially open, and in this membership you'll get twice weekly coaching, guest experts, access to my course and training library, and annual January goal setting retreat, and mini retreats throughout the year in Charlotte and wherever else our squadmates might live! Come connect with incredible humans who are starting businesses, making quantum leaps in life, and so much more!  Even if you're not an entrepreneur, if you're passionate about living your fullest life, having an amazing career, or just being surrounded by incredible badasses, this group is for you! If you're still on the fence, book a 15-minute clarity call with me and we'll chat through it (no boner-poking I promise!).   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

As the leader of a business, your health is your most important asset, but it's so easy to overlook it in the hustle and bustle of work. Let me tell you something sexy: there is actual ROI to taking care of your physical health. As in, you can make more money, have more time, and grow your business faster if you take care of your physical health. If that makes your tatas tingle, Tanessa Shears, a Health Consultant to Entrepreneurs, is here to share her expertise on helping busy business owners sleep, eat, and biohack their way to optimal health.   Tanessa Shears is an experienced health consultant who specializes in helping high achieving entrepreneurs completely overhaul their health so they can achieve massive breakthroughs in their personal and professional lives. She rolls up her sleeves and gets elbows deep with her clients as she guides them to work through all of it, piece by piece.     Connect with Tanessa! Tanessa's Instagram Tessa's Website Listen to the Becoming Limitless Podcast   Resources mentioned: Lux Light Meter App 12 Ways to Biohack Your Energy for Entrepreneurs   Some key takeaways on prioritizing your health as an entrepreneur: Sleep is crucial for mental health, work performance, exercise performance, and focus. When your body and brain are well rested, you work faster and get more done in less hours every day. If you feel like there's “never enough time in the day,” start with sleep! Food is your next big thing to focus on. You can reduce inflammation and brain fog by balancing your blood sugars. If you can increase your intake of whole foods (meaning it either came from the ground or had a mother at one point lol), you'll keep your energy levels up for better focus and productivity. We need to think about our health the way we think about business. We know we're working towards long term goals, we can pivot quickly when certain strategies aren't working, and we learn from failure. If we applied that same mindset to our health, we would be unstoppable!    Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Is perfectionism or fear of messing up keeping you from executing on your goals? We can keep ourselves stuck at the starting line when we think we need to have every step planned out before we take the first one, but there is SO much magic that happens when you start messy. In this episode, I'm sharing my best tips for taking messy action toward your goal, no matter what it is, and some stories to demonstrate how I've walked the walk over and over again in my six years of business.   Resources mentioned: Follow Colleen Odegaard on IG Subscribe to my YouTube Channel Listen to Episode 16: The Failure Chronicles - What I Learned from Falling On My Place   Some key takeaways on taking messy action: Perfectionism is a dream killer! We don't need to have everything perfectly planned out in order to execute. Simply make a list of some easy to accomplish first steps to take your dream from an idea to a final product. For example, if you wanna write a book, start telling people about it and someone you know might have a contact in publishing, or get a pen and paper and start writing. Just start! Messy action will lead you to more clarity and help you understand what works and what doesn't. Your first event won't be perfect, but you'll get some experience with planning and great feedback from the attendees for the next one. Your first coaching package you ever sell will not look the same as the third iteration of it, but that third iteration will be so much better after the feedback from the first and second iterations.  Messy action should not be miserable. You should be working from a place of excitement to take steps toward your goal and feel inspired to do so. Does the messy action make you feel lit up, or are you dreading it? Find an exciting step and do that first to start the momentum.   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Whether you identify as “woo woo” or not, you've probably heard a lot of buzz around manifesting before. I've been manifesting some truly amazing things in my life and business, and it inspired me to share the action steps and mindset tweaks I've made to make all of these huge goals and dreams a reality. In this episode, I'm breaking down my 10-ingredient recipe for manifesting, designed for the energetic action-taker. Check out Nature Beyond Threads for gorgeous athleticwear that does good for the planet! As a Grab Life By the Goals listener, you can use my code LAUREN10 at checkout for 10% off your purchase! Resources mentioned: Listen to Episode 24: Everything is F*cked Listen to Episode 33: It's Okay to Want More Out of Life Listen to Abraham Hicks - Infinite Intelligence Podcast Power Manifesting by Nick Breau The Illusion of Money by Kyle Cease Some key takeaways on my personal approach to manifesting are: Manifestation isn't just thinking things into existence. It's when you declare what you want and then take decisive action towards it. It's acknowledging that there are greater forces at work in the world that we can't see or feel, but will serve us if we pursue our biggest dreams with clarity and resolution. Sex up your goal a little bit to move the manifestation along. If your goal feels too safe, or just isn't exciting you very much even though it's a great goal on paper, make it sexy! Up the ante and create a higher ticket package, declare that you want to purchase a luxury car or a beachfront condo. If it makes your titties tingle, you're on the right track! Surround yourself with people who raise your vibration. Are you surrounding yourself with people who support you and believe in what you're reaching for? Are they action takers that inspire you? Find a core group of people that makes you feel lit up and will brainstorm how they can point you in the right direction. Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.   Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Is it your dream to build a team to support you in growing your business? There is a huge shift that happens between leading a team in a corporate role and leading a team that is ultimately representing your brand in your own company. In this episode, Karen Weeks, a Human Resources pro and Career Transformation Coach, is here to share with us all the ins and outs of the hiring process. From who you should hire first to onboarding them for success, she covers it all and drops some serious gems in this episode! Connect with Karen! Website Instagram LinkedIn Shine at Work Podcast Karen's YouTube Channel  Some key takeaways on building a badass team are: Some things solopreneurs get wrong is hiring their besties or someone they think they can treat as a bestie or right hand person, and not having all the processes in their head documented on paper for their new hire. Blurred boundaries and unmet expectations can ensue in these scenarios, resulting in a lot of frustration for both parties. When you're thinking about your hire, it's so important to be strategic. Think about what skills you need this person to have, the company values you want them to embody, what this role will grow into in the future, and what the ROI of having this person in place will be. Your onboarding process for a new hire should probably be a bit slower than you might think. Build in time for them to learn your processes, software and tools, and the best communication style for the two of you. Set clear expectations of when they should have certain processes nailed down, and when they should expect to own certain tasks or projects. Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.  Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

If booking paid speaking engagements is on your radar, I cannot even begin to prepare you for the absolute fire in this episode. Precious L. Williams, an award winning sales trainer, 4x bestselling author, and Killer Pitch Master is on the podcast to share all the expertise no one tells you about pitching yourself as a speaker, showing up for your attendees authentically, and connecting with your audience after the talk is over. This episode is a motivational AF masterclass from an absolute queen of public speaking.  Precious L. Williams is a 13-time national elevator pitch champion. She has also been featured on "Shark Tank," CNN, WSJ, Forbes Magazine, Black Enterprise Magazine, Essence Magazine, and the movie "LEAP." Her current clients include Microsoft, LinkedIn, Google, eBay, and more! Connect with Precious: LinkedIn - https://www.linkedin.com/in/precious-l-williams/  Website - https://www.perfectpitchesbyprecious.com/  Instagram - https://www.instagram.com/perfectpitchesp/  Resources mentioned: Precious' bestselling books: https://www.perfectpitchesbyprecious.com/about#Author  Booked and Busy Speakers Bootcamp on May 7th, 2022 Take the Perfect Pitch Quiz - https://pitchingforprofit.com/   Some key takeaways on pitching yourself as a speaker from the Killer Pitch Master herself: You need to stand out from even the most recognizable faces. Precious isn't just a “sales trainer,” she's the “Killer Pitch Master.” She wanted people to know exactly what she brings to the table and built a brand around that to stay at the top of her field. Think about the topics you would like to speak about. Write out your thoughts on these topics and infuse your personality, your uniqueness, and your experience into them. As Precious says “If you're regurgitating what the gurus are saying… good luck.” What experience do you have that makes you stand out? Get yourself on LinkedIn. It's full of the companies that are willing to hire you if you're willing to show up and show out as yourself on the platform. When you ask someone to make a warm introduction between you and a corporate contact for speaking, prep that person on how to warmly introduce you.   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.   Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/

Selling high ticket offers easily. Working four hours a day, four days a week. Luxurious morning walks where you can be alone in nature. These are all things that are possible for you when you step into your seven-figure self. The efficiency and surrender that needs to happen to get to this level will free up so much possibility for your business and your life. In this episode, Jessica Fearnley, an award-winning business coach, is walking us through the tangible actions of stepping into our 7-figure selves and swoon-worthy case studies to keep you motivated.   Connect with Jessica & snag these resources: Follow her on LinkedIn - https://www.linkedin.com/in/jessica-fearnley-47173019/  Listen to Jessica's podcast, Seven Figure Consultant Website - https://www.jessicafearnley.com/  Download Jessica's Free “Six Elements of a Seven Figure Business” Guide   Some key takeaways on leveling up to a 7-figure business: Show as who you are, not who you think you need to be to be successful. If a lot of your business feels forced or unaligned, pay attention to where that unalignment feels the strongest and embrace the tasks and projects that feel the most energizing to you. Engineer your business based on how you feel on your most average day. So many people plan their businesses around the contingency that they will feel amazing and ultra productive every day. That's not realistic, but planning for success on average days will help your business take off. When you're leveling up, one of the first things to do is increase the capacity of your business. This might mean bringing on team members, or reworking your packages to increase your minimum pricing so you need fewer clients to hit your new revenue goals.   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Do you have a huge and audacious goal or dream, but you're too scared to take action on it? I think we all do, and this year I've been taking messy but decisive action toward my own dream of becoming a stand up comedian. In my work with aspiring and thriving entrepreneurs, I've learned a thing or two about how fear keeps us from pursuing our dreams, and in this episode I'm sharing the framework for pushing through fear so you're not leaving your dreams on the backburner. If this episode inspires you to pursue a huge goal, DM me over on Instagram and claim that goal so I can cheer you on! My 90-day business accelerator, Slay Your Side Hustle, kicks off April 4th, 2022! This program is everything you need to set up, socialize, and make SALES to make your business a reality. Visit https://laurenwidrick.com/slayyoursidehustle to learn more! Resources mentioned: The Big Leap by Gay Hendricks Some key takeaways to help break through fear and take action: Figure out where that fear is coming from. Is it the analysis paralysis that comes with entering the unknown? Is it guilt that what you want isn't a “noble” endeavor? Do you not feel worthy of what you want? These are all so common, but there are tangible actions you can take to overcome these roadblocks. The first step to doing the damn thing is claiming it! Start by filling in these blanks: “As a [persona], I want [thing] so that [outcome].” For example “As a comedian, I want a platform to excite, educate, and entertain so that I can activate a million goals.” Put your butt cheeks out there and claim not only your new role or identity you're taking on, but also the exact outcome you want for this endeavor. Hardcore commit to your goal. If you're not sure where to start, reach out to someone who does, get their input, and immediately take action on what they tell you to do. Sign up for a class, tell people what you're doing, and do the damn thing.   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/ 

Have you heard the term “Adulting?” It's doing the mundane, grown up stuff that doesn't come naturally to you, and it couldn't be less sexy! However, in today's episode, Jessica Lackey - a Harvard MBA turned Feminist Strategist & Operations Coach - is sharing all the grown up systems and processes she's helped me implement in my business and my life and the insane payoffs they've already had for me. If you struggle with sorting through the daily admin stuff to get to the juicy, zone of genius moves in your biz and life, this episode is for you!   Connect with Jessica: Instagram Website Radical Strategy Mighty Network   My 90-day business accelerator, Slay Your Side Hustle, kicks off April 4th, 2022! This program is everything you need to set up, socialize, and make SALES to make your business a reality. Visit https://laurenwidrick.com/slayyoursidehustle to learn more!   Are you craving a business conference with badass entrepreneurs? The Scale Beyond 6 Figures Conference is happening March 25th, 2022 in Charlotte, North Carolina! Learn more and get on the waitlist to be first in line when registration opens! https://coaching.laurenwidrick.com/six-figures-conference-wait-list    Resources mentioned: Holistic Wellness Center Charlotte It's Not Your Money by Tosha Silver Jessica's Five Monthly Business “Dates”   Some key takeaways on setting up some adult AF business and life systems: Creativity and flow can't happen in a messy house. The house in your business consists of your email inbox, your CRM, task managers, calendar, etc. If these things are cluttered to the point where you dread looking at them, you need to clean house before you enter the next phase of your business. You want to put the same intentional systems into your personal life and family routines that you do into your business. Create systems for what you'll eat for dinner every night, how you'll split household duties with your partner, and even how you manage your family calendar. It might sound boring, but having all these systems implemented prevents decision fatigue and dramatically reduces stress (and friction!) at home! One of the toughest parts of adulting is understanding that worthwhile change and abundance takes time. You have to strength train for months before you see your physique change, you have to spend time deep cleaning before the daily maintenance is fast and easy. Have faith that you're implementing the right systems and routines that will pay off in the long run.   Grab Life By the Goals is THE podcast for passionate, badass entrepreneurs who want to change their lives by starting and growing a business on their own terms. On this show, host Lauren Widrick, your sales and life coach with a penchant for dick jokes, will guide you through building your revenue-generating sales skills, finding your “I'm the G.O.A.T.” swagger, creating time and money freedom, and having SO MUCH FUN along the way. If you're ready to build the business and life of your dreams, I hope you'll subscribe and tune into our new episodes every Sunday morning. To chat with Lauren about her programs and offers, click the “Let's Talk!” button at https://www.laurenwidrick.com/.    Connect with me! Instagram - https://www.instagram.com/laurenwidrick/  LinkedIn - https://www.linkedin.com/in/lauren-widrick/  YouTube - https://www.youtube.com/channel/UC4l52qrAIGaED6yw_23wHgw  Join the Grab Life by the Goals Community - https://www.facebook.com/groups/grablifebythegoalscommunity Website - https://www.laurenwidrick.com/