Daily Run With Za

Roxanne began running on October 1, 2014 and hasn't missed a day since. She had to run through 2 pregnancies of which she details how this was possible for her. Disclaimer: We are sharing our personal experiences of a run streak, it is not advised to run after birth, please consult your doctor before you begin any new activity. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Christine is at 1,000 consecutive days of running everyday! --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Karen is from CA and began her run streak on January 1, 1997. Her minimum is 3 miles or 45 minute, whichever comes first. She has run through a broken arm as well as breast cancer. Over the course of her running career she has completed 193 marathons. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Adrian is one of the few other women that I have spoken with that was also able to continue her run streak through pregnancy and delivery! She is a lactation consultant and help women return to running while breastfeeding. She will continue her run and her run streak as long as she can! --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Jenna began running everyday and quickly realized she wanted to continue her daily run. She ran all through her pregnancy, hoping her run streak would continue. It's a hard thing to predict and she did get in a run a few hours before her daughter was born, but not quite a full mile. She decided to retire her run streak and heal from pregnancy before embarking on another run streak! --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Stacey, mom of two boys is coming up on her 1,000 consecutive day in a row of running here in the next few days. She started her run streak five years post baby and began running to start being more active and creating lifestyle changes. She initially lost around 50 pounds and found a way to get in at least one mile everyday to lose the weight and keep it off. The run streak has helped her understand how to feel her body and not just care about the number on the scale. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Tiffany has been Air Force Master Sergeant for over 14 years and began her run streak while working at the Pentagon in D.C. She is able to not only get in her run every single day, but has managed to average 7 miles per day. Early on her doctor told her she wouldn't be able to run more than 3 miles. She has since done many marathons and 50k races. Currently she is training to run a sub 3 hour marathon. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Paula began her run streak in 1999 and hasn't missed a day since! A retired teacher, she lives by the motto "I CAN DO HARD THINGS" --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Meet Lauren! Lauren is number 10 female on the Run Streak International's website www.runeveryday.com She has been running every single consecutive day since October 1999. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Judy Mick has been running every single consecutive day since November 1985. Join us as we discuss what a run streak means to her and how this practice of running has become a practice of daily gratitude. Visit her blog for more about Judy and her running: thestreakingrunner.com --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Welcome to season 2! In this season I will being speaking with streak runners who are women! Over the past few months I have been able to connect with many women streak runners. I began a facebook group back in December for Women Streak Runners (you can search on facebook for that group). We are almost at 300 members and the group has proved to be supportive and nurturing. I am excited to connect with other women streak runners in the next few months to tell our stories and how we became streak runners. I hope you enjoy! Follow me on instagram @dailyrunwithza Visit my website www.dailyrunwithza.com I am taking a few more one on one clients teaching yoga. Yoga has many health and mental benefits like increased focused and concentration. Great for runners wanting to run for longevity and prevent injuries! Send me an email dailyrunwithza@gmail.com --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Today I interview Mark Washburne, the president of Streak Runners International and United States Running Streak Association. He became president after founder of the streak association, John Strumsky stepped down in 2011. Mark also has a run streak of 31 years, running a minimum of 3 miles. Visit runeveryday.com to explore more about what an official run streak is and check out the facebook group - Streak Runners International. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

John and his wife, Dawn are the founders of the United States Run Streak Association - now known as the International Run Streak Association. It all began in the 1980s and in 1994 the non-profit corporation was formed. The streak list began with 54 runners and to this day, we have a total of nearly 4,000. The streak registry has a history of accomplishments and changes and I am honored to speak with John and discover how it all started. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Alexia Leachman is the author of the book “Clear Your Head Trash” where she has a head trash clearance method that can eliminate your negative talk, whether it be self doubt, fear of pain, stress, thought patterns, etc. through the head trash clearance method you will be able to create clarity, peace and confidence in your life and work! And specifically in committing to a daily run streak, you will be able to confront your head trash that's preventing you from getting in your daily run. Visit alexialeachman.com and her book “Clear Your Head Trash can be found on Amazon. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Back in the last summer, I challenged my followers to a 30 day run or walk streak challenge. There were quite a few that attempted it, but Natalie became the first female that successfully ran every single day for 30 days. We talk about how this was possible as she is home with her two kids and husband and how her journey began to inspire others to start this run or walk challenge. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

In this episode I talk about why people are not able to complete the 30 day run streak challenge. It's more than just running or walking every single day for 30 days. It's about coming face to face with self limiting beliefs and thought patterns. Few have made it 10 days. In over 6,000 consecutive days of running, I've had to overcome many obstacles - thousands, just to get in my run. I've created this group “30 Days of Daily Motivation” for accountability, support and expert guidance to not only succeed in the 30 day run streak challenge but also as a way to overcome challenges and obstacles in day to day life that prevent you from connecting with yourself. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Mark Covert of California laced up his running shoes in 1968 and didn't miss a day until 2013 when he voluntarily gave up his streak. We talk about what running used to be and how it has changed over the years, the principles remaining constant. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Steve Vorderman just completed the 30 day run streak challenge! We talk about how he began his running after a semi professional cycling background. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Meet Robert Kraft, known as “The Raven” to thousands of people who have ran with him on South Beach, Miami, Florida. He has not missed a day of running since 1975. He not only runs everyday, but runs at the same time and same place every single day. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

Today's episode, I am interviewing Pete Eshelman - my dad! Dad started running everyday three years after my streak, initially telling me not to run everyday. He is 15 years going strong in not missing a day. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

1. You don't believe you have the image of a “runner” 2. You think running is boring 3. You are scared 4. You think you look stupid 5. Thought patterns. All essentially are reasons that your mind creates for you to be trapped and stay within the confines of your own comfort. Break free. Try running. --- Support this podcast: https://anchor.fm/dailyrunwithza/support

--- Support this podcast: https://anchor.fm/dailyrunwithza/support

My name is Eliza Miron, I haven't missed a day of running in 18 years! Here is a little introduction to my daily run journey. --- Support this podcast: https://anchor.fm/dailyrunwithza/support