Podcasts about covert

Covert

Trump Declares (Covert) War On Venezuela by Ron Paul Liberty Report

After the U.S. conducted yet another strike on a boat alleged to be trafficking drugs off the coast of Venezuela, the President confirms he authorized a CIA action inside Venezuela, and now he says he'll stop drugs from there by sea and by the land. Plus, a new report on racist texts by members of Young Republican groups , and the Vice President's claim that it's just, "what kids do." Turns out they're not kids--and they are texting about loving Hitler and calling other Americans "the watermelon people." Learn more about your ad choices. Visit podcastchoices.com/adchoices

US President Donald Trump has confirmed he has authorised the CIA to carry out secret operations in Venezuela, and that he is considering attacks on Venezuelan territory.It follows a series of strikes by the US military against alleged drug smugglers in the Caribbean, which have killed 27 people.Also in the programme: A phone conversation between Putin and Trump ahead of President Zelensky's visit to Washington - and the queen of de-cluttering, Marie Kondo, explains what the world doesn't understand about her native Japan.(Photo: Venezuela's President Nicolas Maduro at a demonstration to mark Indigenous Resistance Day. Credit: Reuters /Leonardo Fernandez Viloria)

War Room Regime Change? Trump Confirms CIA Covert Operations Launched in Venezuela…Meanwhile, Hamas Executions Threaten Israel-Gaza Peace Deal

Joined by our buddy, Joe Heusinger, from Covert Creek Outfitting, Bob and Kevin sit down for a few drinks to catch up on the many things that Joe has been up to. You'd think creating a new fly fishing and grouse hunting shop would be busy enough but he's also been guiding, finding birds, chasing birds in North Dakota and raising a new pup. Joe is the man and you should check him out here. Here's a few highlights from the show: Dog of a Lifetime Joe's dog of a lifetime story and how he got into hunting as a young kid by chasing after his grandfather's GSP, Kaiser. Bob and Joe go back and forth trading old memories of dogs and growing up Roadtripping out west to hunt prairie birds over all sorts of dogs New pups and veteran dogs Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marsh Wear Clothing Use Promo Code | LD10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWilliam stops by to discuss his latest release Dream Vessel as well as the many styles of Chicago music.****William Covert announces the release of 'Dream Vessel' via Coup Sur Coup Records.Exploring the territories on the intersection of improvised music, jazz and ambient soundscapes, Chicago-based musician is happy to present his newest release.After more than 15 years of drumming in math rock, post-rock, and post-hardcore bands, William Covert began experimenting with live-looped synths alongside acoustic and electronic drums. This experimentation birthed two full-length solo albums characterized by post-rock and krautrock-inspired synth loops and melodies, all performed solo with loop pedals and sequencers. “I wanted my third solo album to go in a different direction with different instrumentation,” – explains Covert discussing the process behind the creation of ‘Dream Vessel'.Joining Covert on drums for half the album's tracks, longtime collaborators Jack McKevitt (guitar) and Nathan Schenck (bass) perform together as the William Covert Trio. Recorded live and fully improvised in the studio, the William Covert Trio tracks contain no overdubs, capturing the spontaneous and visceral energy of the musicians performing together in the same room. The trio, who also play together in Chicago's post-hardcore noise rock outfit Tum, bring an aggressive avant-garde noise rock improvisational ethos to the record. “The trio's approach is rooted in raw energy with loose but deliberate structure,” states Covert, equally inspired by both Don Caballero and Last Exit.While the first part of the record became a group effort for Covert, the other half was performed entirely solo, diving deep into cinematic ambient soundscapes, dreamy Frippertronic-influenced guitars, modular synth, and free-jazz drumming filtered through a post-industrial lens. These compositions immerse themselves in meticulously layered sound design with nods to slowcore and minimalist post-rock, providing a dynamic contrast to the trio's raw intensity. ‘Dream Vessel' coming October 17*****If you would like to contact the show about being a guest, please email us at Dauna@bettertopodcast.comUpcoming guests can be found: https://dmneedom.com/upcoming-guest Follow us on Social MediaInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomIntro and Outro music compliments of Fast Suzi©2025 Better To...Podcast with D. M. NeedomSupport the show

Sarma Melngailis—best known from the Netflix docuseries Bad Vegan—joins me to reveal the story the headlines never told. In this powerful and deeply human conversation, Sarma opens up about covert narcissistic abuse, repeated manipulation, and the long road of self-discovery that followed. We explore how empathy, idealism, and even neurodivergence can make survivors more vulnerable to covert abuse—and how these same traits can also become sources of strength and healing. In Part 1, we go beyond the public narrative into: The early relationship patterns that mirrored covert narcissistic abuse Why intelligent, capable people can still miss the warning signs The link between sensitivity, empathy, and manipulation Finding self-compassion after shame and public judgment Sarma's new memoir The Girl With The Duck Tattoo reveals the deeper truth of her experience—a story of narcissistic abuse, manipulation, and resilience. If you've ever felt unseen or misunderstood, this episode will remind you that your empathy is not your weakness—it's your superpower. Learn more about my coaching and recovery programs at www.covertnarcissism.com. THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From deadly California wildfires and Arson to secret Chinese SIM card operations capable of crippling U.S. infrastructure, today's episode dives into the headlines that shake the nation. We explore government mismanagement, climate policy failures, the rise of Antifa as a global threat, foreign espionage, bioweapons, and the high-stakes military and geopolitical decisions involving Russia, Ukraine, Venezuela, and beyond. No spin, just a clear-eyed look at the crises and plots shaping American lives.

China & the Hill is now on Substack!  China & the Hill is a weekly newsletter covering Washington DC's China-focused debates, actions, and reactions. Readers will receive a curated digest of each week's most pressing U.S.-China news and its impact on businesses and policy, and can listen to the top stories in podcast form on the U.S.-China Podcast.

The intelligence world is evolving rapidly. Former CIA officer Andrew Bustamante explains Cold War tech, Ukraine strategy, and global conflicts. [Pt. 1/2]Full show notes and resources can be found here: jordanharbinger.com/1220What We Discuss with Andrew Bustamante:Number stations are still active intelligence tools. These mysterious shortwave radio broadcasts transmitting sequences of numbers remain a viable covert communication method. Using one-time pad encryption, they allow intelligence services to send untraceable messages to operatives worldwide. The receiver is nearly impossible to identify since anyone with a cheap shortwave radio could be listening, making this Cold War technology still relevant in the digital age.World War III may already be underway. According to Andrew, there are currently 161 active conflict zones globally, most involving multiple countries supporting different sides through proxy warfare. This represents a fundamentally different kind of world war — not the massive conventional battles of WWII, but an interconnected web of conflicts where nations profit economically from supporting wars without direct engagement.Russia is winning in Ukraine. Despite Western support, Russia continues to control 17-18% of Ukrainian territory and maintains consistent progress. Putin's long-term messaging strategy has been remarkably effective, and with decreasing US support, Ukraine faces an increasingly difficult position. The conflict may ultimately result in a divided nation, with reconstruction contracts becoming the real prize for both Western and Russian interests.Leaving the CIA is designed to be nearly impossible. The Agency provides zero transition assistance and maintains operatives in "leave without pay" status rather than terminating them, making it easy to return but extremely difficult to move forward. Covert officers face resume gaps they cannot explain, fake work histories that don't check out, and a cover rollback process that can take years — all designed to make former officers fail and return.International experience creates unique opportunities and safety nets. Whether it's obtaining dual citizenship for your children, understanding how to navigate corrupt systems (like ducking into upscale hotels owned by powerful people when police hassle you), or recognizing that Americans abroad often receive preferential treatment, global exposure provides tangible advantages. Part two will explore more about modern espionage, global conflict, and what it means for the rest of us.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: DripDrop: 20% off: DripDrop.com, code JORDANMomentous: Go to livemomentous.com and use code JORDAN20 for 20% off your first orderGrammarly: Get 20% off premium at grammarly.com/jordanAirbnb: airbnb.com/hostAG1: Welcome kit: drinkag1.com/jordanWhat Was That Like: Listen here or wherever you find fine podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SPONSORS: 1) MOOD: Discover your perfect mood and get 20% off your first order at http://mood.com and use code JULAN at check out! 2) RIDGE: Upgrade your wallet today! Get 10% Off @Ridge with code JULIAN at https://www.Ridge.com/julian #ridgepod PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Mike Yeagley is a data strategist, defense contractor, and one of the early architects of ADINT — Advertising Intelligence. He's known for showing U.S. intelligence how ad-tech location data, the same data used for marketing and mobile tracking, could expose troop movements, covert facilities, and even Vladimir Putin's entourage. Yeagley's work bridges big data, national security, and digital surveillance, redefining how modern governments harvest information in the name of protection — and control. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 - Intro 00:55 – Phone Data, Cookies, Ad ID, Tim Cook, Tommy G, Julian 10:58 – Public Info, Gov Use, Who is Mike?, Data Analysis, Yemen, Syria 21:41 – Delta Force Covert Op Exposed 30:35 – $600K Data, Privacy, Gov Defense, Beijing App 40:49 – Tactical Data, OpSec, Privacy Norm, Switzerland 50:45 – UnPlugged, Industry Shift, UTS 59:59 – Putin Bodyguards, Alexa, Amazon Ads, Data = Oil 01:07:42 – Human Behavior, Balance, Compliance 01:19:04 – Data for Good, Digital vs Physical, Prove It 01:25:29 – Roenick, Airports, Passports, Khashoggi, Israelis Arabs 01:33:37 – Israeli Intel, Pegasus, China Data Power 01:51:43 – China Apps, Social Media, Isolation, Chaos 01:59:03 – Tariffs, Fentanyl, Bureaucrats, Evil Path 02:08:01 – TikTok, Morality, COVID, Humanity 02:18:09 – Whistleblower, Gov Contract, 2017 Vegas Shooter 02:26:56 – Vegas Shooter Paddock, HVTs, Buried Story 02:39:26 – Gov Shift, Putin, Metadata, Identity 02:52:46 – China, UFWD, Article 7, Balance 03:10:49 – Poindexter, DARPA, Family 03:17:03 – Mike's Work CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 343 - Mike Yeagley Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

You didn't just wake up one day and decide to slap them.That moment — the one that now fills you with shame and self-blame — didn't come out of nowhere. It's been building for a long time. In this episode, Renee Swanson explores what happens when years of emotional invalidation, manipulation, and gaslighting finally push you past your breaking point. When your calm exterior cracks, and your reaction — whether yelling, slamming a door, or even lashing out — leaves you wondering, “What's wrong with me?” With deep compassion and truth, Renee explains the nervous system's response to chronic emotional stress, how covert narcissists weaponize your reactions, and why a single moment does not define your character. You'll hear a powerful story of one survivor who reached her limit — and how Renee helped her see that vulnerability and accountability can exist alongside self-forgiveness. This episode isn't about condoning reactive behavior. It's about understanding it — and breaking free from the shame that keeps survivors stuck in silence. If you've ever felt deep remorse after snapping, this conversation will help you see your humanity with new eyes. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

- Jane Goodall's Legacy and World Events (0:11) - Government Seizure of Crypto Exchange (3:49) - Trump's Alleged Human Extermination Plan (7:08) - Trump's Partnership with Big Pharma and AI (15:22) - The Role of AI in Human Extermination (1:02:32) - Trump's Betrayal of His Supporters (1:02:47) - The Impact of Trump's Actions on the American People (1:03:02) - The Role of AI in Future Conflicts (1:07:18) - The Potential for AI to Replace Humans (1:08:06) - The Role of AI in Achieving Human Extermination (1:08:24) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

What happens when survivors of covert narcissistic abuse come together in one safe space? At our recent CNG retreat, fifteen women gathered with fear, doubt, hope, and courage. Some were terrified to share their stories, afraid of judgment or dismissal. Others were overflowing with relief at finally being heard. In this episode, I reflect on the lessons and transformations from that weekend: the power of connection, the validation that comes from shared stories, and the healing that happens when silence turns into vulnerability. If you've ever wondered whether community can help you heal from covert narcissistic abuse, this conversation is for you. Your story matters, and you deserve to be heard without judgment. If you're ready to take the next step toward healing, check out my coaching services at www.covertnarcissism.com. And don't forget to subscribe for more empowering episodes like this one. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

To start our season with a bang, we are joined by Natasha Watson, Head of Law in Brighton & Hove City Council, and Darren Howe KC, 1 Crown Office Row Brighton, to discuss covert recordings and tracking devices.   Natasha was a member of the Family Justice Working Group who developed the Family Justice Council guidance into covert recording: https://www.judiciary.uk/related-offices-and-bodies/advisory-bodies/family-justice-council/resources-and-guidance/covert-recordings-in-family-law-proceedings-concerning-children/.  Note, Natasha joined us in her personal capacity today and was not speaking on behalf of the Family Justice Council. At the outset, Natasha reminds us of the words of then Mr Justice Jackson as long ago as 2016 about recordings in M v F (Covert Recording of Children) [2016] EWFC 29 https://www.bailii.org/ew/cases/EWFC/HCJ/2016/29.htmlIt is almost always likely to be wrong for a recording device to be placed on a child for the purpose of gathering evidence in family proceedings, whether or not the child is aware of its presence. This should hardly need saying, but nowadays it is all too easy for individuals to record other people without their knowledge. Advances in technology empower anyone with a mobile phone or a tablet to make recordings that would be the envy of yesterday's spies. This judgment describes the serious consequences that have arisen for one family after a parent covertly recorded a child in this way.Covert recordings are a form of hearsay evidence, which is why the evidence is not automatically admissible.  Natasha and Darren wrestle with where the balance will fall when the Court is considering the abuse of privacy and potentially abusive nature of the recordings, set against the fact that this form of evidence can be determinative of particular fact.  They advise that you need to ask yourself:whether the recording is relevant to one of the disputed issues in the case?is the recording reliable or could it have been modified?what is proportionate to be admitted as evidence.They caution us to consider the context of the recording and the completeness of the recording, when considering what the recording prove. Natasha draws our attention to Appendix 3 of the guidance which provides a useful summary of the Court's approach. In respect of recordings of children, the issue is about whether interviews by an adult (well-meaning or not) that has an influence on what the child says.  The result is that the Court cannot accept the reliability of what was said.  We discuss how the recording has often already been taken before lawyers are instructed, which results in the client providing a recording that they think proves their case, but you take the view may in fact have a detrimental impact on their case.  Darren reminds us all of our duties of full and frank disclosure, and specifically the guidance from the Bar Council on ‘Disclosure of Unhelpful Material in Family Proceedings (Children)' https://www.barcouncilethics.co.uk/wp-content/uploads/2017/10/disclosure-of-unhelpful-material-1-1.pdf Darren draws our attention to the judgment of HHJ Middleton-Roy in Re TQC, (Domestic Abuse: Findings) [2024] EWFC 279 https://www.bailii.org/ew/cases/EWFC/OJ/2024/279.html As technology has advanced, so has the ease by which tracking devices can be installed on mobile devices. The evidence of both parties in this case suggests that both parties consented to an app being downloaded to their respective devices so that they could monitor the movements of the other party. The evidence in this case leads the Court to the conclusion, however, that the father used the tracking app on the mother's mobile device as part of a pattern of behaviour designed to deprive the mother of the means needed for her independence. Darren reminds us that digital evidence is not as reliable as it used to be and the glitches, flaws, splices, chops. We conclude with a discussion about whether the time has come for all meetings with professionals to be recorded.

PREVIEW::  This source details President Franklin D. Roosevelt's covert strategy to maneuver the United States into supporting Great Britain despite strong domestic anti-war resistance, and the ideological clash this caused with Charles Lindbergh. America First: Roosevelt vs. Lindbergh in the Shadow of War Hardcover – September 24, 2024 by  H. W. Brands  (Author)  1941 Roosevelt's Covert Strategy: Roosevelt was highly committed to Churchill and intended to bring the U.S. in on the British side. Since he could not openly support intervention due to resistance from Lindbergh, Congress, and the anti-war movement, Roosevelt utilized a highly confidential strategy. He managed an influence-peddling operation designed to prepare the American people for war against the "Hitlerites in Europe" and the "Imperial Japanese Navy and Army in the Pacific." Roosevelt maintained secret correspondence with Churchill; the American public was unaware that Rooseveltwas planning with Churchill on how they would fight together should war occur. Roosevelt had morally sided with the British but told Churchill it would take time to bring the American people around politically. He brought in covert operators from Great Britain. The administration gave its covert blessing to a large-scale British propaganda effort directed by William Stephenson in America. Stephenson's goal was explicitly to move American public opinion to the side of Britain. Stephenson's crew, channeled to Roosevelt via William Donovan, employed standard propaganda techniques, such as planting unacknowledged stories and arranging for rumors to appear and be confirmed by other rumors. The source highlights the hypocrisy of the administration engaging in this manipulation while simultaneously "complaining bitterly against the Germans for attempting to do the very same thing." Ideological Conflict: Imperialism vs. Democracy: Roosevelt recognized that the interests of Britain were "not identical to the interests of the United States." Roosevelt's public rationale for aiding Britain was that the U.S. would be "aiding democracy." Lindbergh "calls him out on this," arguing that aiding Britain meant "aiding imperialism." Lindbergh questioned whether Americans should fight to defend the British Empire, asking if American soldiers would go to "defend British rule in India." Churchill is characterized as the "most unreconstructed of British imperialists" who was determined to defend the British Empire, a goal Roosevelt had no desire to pursue.

"KEEP OTHERS IN SUSPENDED TERROR: CULTIVATE AN AIR OF UNPREDICTABILITY" (LAW 17)Some inquiring commentary on recent events that just don't make sense...they throw major red flags as anomalies...let's discuss. Reference: "The 48 Laws of Power" by Robert Greene (1998)Music @mattbradfordmusic 

In Part 2 of my conversation with singer-songwriter Caryn Dixon, we go deeper into the journey of leaving—and staying gone—from covert narcissistic abuse. Caryn opens up about the staggering reality that it takes an average of seven attempts to leave an abusive relationship before it finally sticks, and why so many survivors find themselves pulled back into the cycle again and again. She shares the powerful response her video on this topic has received—thousands of comments, shares, and private messages from survivors who see their own story reflected in hers. We talk about the heartbreak of repeated attempts, the invisible battles survivors fight to break free, and the hope that comes when we begin to live on the outside of the cage rather than inside it. This is a conversation about resilience, the importance of community, and the way art and storytelling can give survivors permission to believe that freedom is possible. Learn more about Caryn Dixon and her work at caryndixonmusic.com DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At least when you are being mugged, it's clear you are under attack. Learn how to confront verbal threats that don't reflect your true character or capabilities. #ThePitch #INICIVOX #VirtualMentorship

Send us a textWhat does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau, a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual counselor. Together, we explore how real transformation doesn't come from the spark of insight alone, but from weaving those insights into the fabric of daily life.In this episode, you'll discover:How Sylvie went from years in high-pressure covert operations to a spiritual awakening rooted in nature and inner authority.Why integration—not just inspiration—is where the real work begins.The link between integrity, authenticity, and wholeness in personal growth.Practical integration tools you can use to turn insights into embodied change.

Kenneth Hopkins feels that he is passionate about truth and honesty in those around him. Sincerity in all people. He also feels that when you look for the truth you're on the closest path to God. Kenneth finds our society has been led astray by both its political and religious leaders. His involvement with the UFO phenomena has led to violations of my rights of privacy. With phone taps, listening devices found in my home, computer attacks that steal my research, mail interception, along with vehicle surveillance, he claims not to find any freedoms in the United States of America. He claims to have been a subject of the CIA's MK Ultra at the Hospital for Children in Boston at the age of 5 years old where he witnesses horrific brutality of other children. Kenneth claims that he writes and speaks the truth, and if this is the case, on tonight's show, he admitted to committing two murders. Kenneth says that often in our search for truth, we miss the target. Kenneth claims that the lies fed to us about the UFO phenomena have hurt many experiencers and abductees from knowing the truth about themselves. His work, and proof, include photographs of ETs (Interdimensional) and numerous saucers. He feels that when videos of these incidents, that he claims to have taken, will help people better understand this phenomena and not disbelieve those of us having these experiences. Become a supporter of this podcast:Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

  HEADLINE: China's Covert Strategic Support for Russia Fuels NATO Border Tensions GUEST NAME: Victoria Coates SUMMARY: China is actively supporting Russia's efforts to destabilize NATO's eastern flank, particularly through the Polish-Belarusian border, by pushing migrants and using proxies. This "partnership without limits," declared by Xi and Putin, aims to keep the United States entangled in European conflicts, preventing a focus on East Asia. Poland, however, remains resolute and is strengthening its defenses. China covertly aids Russia in destabilizing NATO via incidents on the Polish-Belarusian border, pushing migrants and using drones. This "partnership without limits" between Xi and Putin aims to keep the US preoccupied in Europe and the Middle East, preventing a focus on East Asia. Despite this, Poland, led by President Karol Nawrocki, remains resolute, strengthening its defenses and economy. 1920 POLAND

In this first half of my two-part conversation with singer-songwriter Caryn Dixon, we explore the story behind her new EP Bird in a Cage—a raw and vulnerable collection of songs written out of her experience of covert narcissistic abuse. Caryn shares how life inside the “perfect couple” image felt more like a shrinking cage, one that left her hiding her pain, questioning her reality, and carrying invisible bruises. We talk about the silence, sulking, and subtle manipulations that made her doubt herself, the heartbreaking difficulty of explaining covert abuse to the outside world, and the powerful shift that came when she began to put her truth into music. If you've ever felt trapped behind bars no one else could see, Caryn's story will resonate deeply. This is a conversation about breaking silence, reclaiming creativity, and finding freedom—one voice, one song, and one brave step at a time. A big part of Caryn's mission is to empower people—especially women who've felt stuck or like they've had to choose between family and chasing their dreams. Through her music and platform, she hopes to show that it's possible to build a life that honors both. Known for her blend of traditional country roots and modern storytelling, Caryn brings a genuine energy to every stage and song. Her growing career isn't about chasing fame—it's about building something real, one story, one listener, and one step at a time. Learn more about Caryn Dixon at https://www.caryndixonmusic.com/ DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We wanted to celebrate the work of Robert Redford. He provided so many wonderful films and opportunities for new filmmakers to showcase their talents, with the Sundance Film Festival. We watched two of his spy-centric films in Three Days of the Condor (1975) and Sneakers (1992). But also check out his role in Spy Game (2001). He was a legend and will be missed.

Welcome home, Eleanora...

Everything Remade episode 271. Thanks so much to William for taking the time to chat with me. Intro/Outro track "The Dense Macabre" by Coma Regalia. Featured tracks: Trancers - William Covert Ring Rust - Tum Late To Rise, Early To Fall - The Eradicator hear more: wmcovert.bandcamp.com If you are enjoying what you hear and would like to support the growth of this podcast directly you can do so by way of donation via paypal: middlemanrecords@gmail.com venmo: @ediequinn or subscribe to our patreon: patreon.com/humanmachine

What If the CIA and Weyland-Yutani Merged? (Spoiler: Everyone Dies) This week on the podcast, Alien: Earth Episode 5 and Episodes 3 & 4 of The Terminal List: Dark Wolf reviews. Episode Index Intro: 0:07 Alien Earth: The Terminal List: Alien: Earth (FX/Hulu) Episode 5 – “In Space, No One…” Summary: A flashback shows the events that occurred on the Maginot starting seventeen days before it reached Earth. Junior security officer Clem wakes Morrow from cryosleep and tells him there has been a fire in one of the containment rooms. Two facehuggers have escaped and latched upon ship’s captain Dinsdale and science officer Bronski. Dinsdale dies from the facehugger’s acid blood when medical officer Rahim attempts to cut the tail from his neck. After being told by engineer Shmuel that the ship’s navigational systems were also damaged in the fire, Morrow concludes that a crew member has sabotaged the ship. Executive officer Zaveri assumes command of the ship, but Morrow threatens to relieve her if she does not prioritize the creatures above the crew. Bronski is placed in cryo-sleep to prevent the gestation of the Xenomorph, but this fails. In science officer Chibuzo’s lab, one leech specimen manages to open its test tube from the inside, and lays its larvae in her water bottle. Witnessing this, the Ocellus also escapes after Chibuzo fails to seal its containment vessel. Apprentice engineer Malachite drinks the water, and the larvae kill him from the inside; Chibuzo and Rahim are also killed by their defensive toxic gas when trying to extract them. Witnessing this, Zavari is in shock and Morrow relieves her of command. After being interrogated by Morrow, navigator Teng is killed by the fully-grown Xenomorph. Chief engineer Petrovich is revealed to be behind the sabotage at the order of Boy Kavalier, who promises him a hybrid body if the ship crashes in Prodigy territory. Petrovich kills Clem and is in turn killed by Morrow, who retreats to the control room and seals himself in. Zaveri is killed by the Xenomorph outside the door. With everyone dead, Morrow locks himself in the panic room and awaits the crash. Back in the present, Morrow meets with Yutani, offering to retrieve the specimens by force and kill Kavalier. Writer/Director: Written and directed by Noah Hawley Cast Highlights: Richa Moorjani (Zaveri), Sandra Yi Sencindiver (Yutani), Amir Boutrous (Rahim), Karen Aldridge (Chibuzo), Michael Smiley (Shmuel), Jamie Bisping (Malachite), Andy Yu (Teng), Max Rinehart (Bronski), Enzo Cilenti (Petrovich), Tom Moya (Clem). Air Date & Stats: Aired September 2, 2025, on FX and FX on Hulu. Duration: 64 minutes. Viewership: ~0.361 million households; 0.10 rating (18–49 demo). Style & Reception: Critics lauded its homages to Ridley Scott's original Alien, elevated tension, and emotional depth. Called a “banger” and “standout” bottle episode. Out of 5 In Space, No One… Hears You in the Loving Embrace of a Facehugger Darryl: 4.15/5 Brian: 4.28/5 The Terminal List: Dark (Amazon Prime) Episode 3 – “What’s Past Is Prologue” Summary: Vahid and Cyrus Rahimi attend a conference on the Iranian nuclear agreement in Geneva, and later meet with Minister Yousef Saedi. Farooq, Landry, and another CIA officer, Ish Reinhart, join Haverford’s team. Danawi’s phone shows he received $5 million in cryptocurrency to deliver to Balaz Molnar, a nuclear physics professor in Budapest. Texts come through from another number identified as Thana Haddad. Farooq questions her and discovers she is Danawi’s estranged daughter, but can’t bring himself to follow orders to kill her. Varon agrees not to tell the others after he confesses that, as a teenager, his sisters were raped by Uday Hussein, but he later helped the Americans in eliminating him. Edwards and Perash bond, but he becomes more estranged from his wife stateside. Impersonating Danawi, Farooq meets with Molnar and purchases proof of concept for proprietary bearings he is selling to Iran, which will enable them to still enrich uranium with the smaller number of centrifuges mandated by the nuclear deal. A third-party team tail Farooq after the meeting until he is extracted by Landry, and one kills Reinhart. Edwards has Varon cut CCTV and guns the man down on the Budapest Metro, taking a photo for identification before being extracted himself. Writer & Director: Directed by Liz Friedlander, written by Naomi Iizuka and Max Adams. Cast Highlights: Taylor Kitsch (Ben Edwards), Tom Hopper (Raife Hastings), Chris Pratt (James Reece), Rona‑Lee Shimon (Eliza Perash), Dar Salim (Mo Farooq), Rashidz Tzarfati (Tal Varon), Robert Wisdom (Jed Haverford), among others. Air Date: Premiered August 27, 2025 alongside Episodes 1 & 2. Episode 4 – “The Sound of the Guns” Summary: Hastings is contacted by a former Selous Scouts associate of his father, who confirms Haverford manages a long-term asset in Tehran codenamed Shepherd. Minister Saedi thanks Cyrus for his clandestine work, but Vahid begins to question their actions of putting nuclear weapons in the hands of such men. The team relocates to Munich, discovering the third party is the nuclear proliferation Khalid Network, working to move the bearings into Iran before the nuclear deal is finalised. Haverford plans to intercept the convoy in Geneva and swap Molnar's bearings for fakes, rendering Iran's new facility useless. He assures a suspicious Hastings that Shepherd’s intel is legitimate. Edwards and Perash kiss whilst scouting a location. Varon secures the fake bearings from Mossad agent Mordechai Ofer. Hastings becomes concerned about collateral damage with the convoy ambush plan and Edwards’ change in attitude. Edwards argues their current posting allows them to take real action compared to serving under military red tape. Haverford kills Molnar. Impersonating Austrian Federal Police, the team attacks the Khalid Network convoy and obtains the bearings, but are met by a large team of shooters on exfil. Farooq is injured and extracted by Landry. The Israelis betray the team, hacking Haverford's phone and stealing the bearings after incapacitating Edwards. Writer & Director: Directed by Liz Friedlander, written by Kenny Sheard. Air Date: Dropped September 3, 2025. Out of 10 Wood Chopping Like Steve Rogers in the Woods Darryl: 8.2/10 Brian: 7.88/10 Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

In this episode, I have the pleasure of speaking with Dr. Nathalie Martinek, a former developmental biologist turned expert on narcissism and toxic workplace dynamics. We delve into the complexities of interpersonal narcissism, exploring how our behaviors often stem from a desire to preserve our ideal self-image. Nathalie shares her journey from the world of science to understanding human behavior, highlighting the parallels between toxic workplace cultures and the biological concepts she once studied.We discuss the often-overlooked role of envy in our interactions, particularly in professional settings. Nathalie emphasizes that envy is a natural human emotion, but it can lead to destructive behaviors when we allow it to dictate our perceptions of others. We explore how feelings of inferiority can trigger envy, prompting us to undermine those we perceive as superior. This conversation invites listeners to reflect on their own experiences with envy and shame, encouraging a deeper understanding of how these emotions influence our relationships.Throughout our discussion, we aim to answer critical questions: How do cultural differences shape our perceptions of self and others? What role does shame play in our interactions? And how can we cultivate a healthier relationship with our emotions to foster more authentic connections? Join us as we unpack these themes and seek to understand the underlying drivers of our behavior in both personal and professional contexts.Nathalie Martinek, PhD, helps professionals build relational leadership capacity and navigate the subtle power dynamics that shape trust, connection, and harm at work. She coaches individuals to shift dysfunctional relational patterns, facilitates group spaces for reflection, and consults on how to make sense of workplace dysfunction. A former developmental biologist, she studied how environments shape behaviour and enable dysfunction.links:Substack: www.hackingnarcissism.comwebsite: www.drnathaliemartinek.combooks: www.drnathaliemartinek.com/booksLinkedin: https://www.linkedin.com/in/nathalie-martinek/ 00:00 Start[00:02:12] Transition from biology to narcissism.[00:07:18] Unspoken cultural influences on behavior.[00:10:04] Tall poppy syndrome explained.[00:12:40] Superiority and inferiority dynamics.[00:16:13] Interpersonal narcissism and behavior.[00:21:07] Shame as a moral emotion.[00:25:36] Moral injury and external expectations.[00:28:20] Cultural values and self-awareness.[00:32:16] Toxic envy and emotional maturity.[00:35:29] Emotion as neutral states.[00:40:16] Purpose of envy and innovation.[00:43:12] The struggle with self-identity.[00:49:43] Covert envy and recognition.[00:52:23] Envy in professional relationships.[00:55:42] Covert envy and validation.[00:59:01] Knowledge theft and plagiarism.[01:03:11] Idea appropriation and originality.[01:09:44] Authority and envy in academia.[01:12:03] Parasocial relationships and dynamics.[01:17:00] Fear of insignificance on social media.[01:18:36] Online presence self-reflection.[01:25:13] Relational interpersonal narcissism.[01:28:17] Relational intelligence and group dynamics.[01:31:54] Human nature and group dynamics.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ ...

A Quick Look at Sextortion at Scale Jan analyzed 1900 different sextortion messages using 205 different Bitcoin addresses to look at the success rate, lifetime, and other metrics defining these campaigns. https://isc.sans.edu/diary/A%20quick%20look%20at%20sextortion%20at%20scale%3A%201%2C900%20messages%20and%20205%20Bitcoin%20addresses%20spanning%20four%20years/32252 Azure AD Client Secret Leak Attackers are stealing Azure AD client secrets from websites that are leaving them exposed. https://www.resecurity.com/blog/article/azure-ad-client-secret-leak-the-keys-to-cloud Covert Channel via ICMP and DNS A new bot combines ICMP and DNS in new ways for covert communication. The DNS requests use domains with a fixed prefix followed by a base64 encoded command, and the ICMP echo request packets include commands as a payload. https://blog.xlab.qianxin.com/mystrodx_covert_dual-mode_backdoor_en/ Official Release of Critical FreePBX Patch Sangoma has announced that the experimental patch released for the exploited FreePBX vulnerability is now considered stable, and users should update to apply it. https://community.freepbx.org/t/security-advisory-please-lock-down-your-administrator-access/107203

Natty and guest Stacey dive into bizarre theories of animals being used in espionage, discussing everything from dolphins equipped with surveillance gear to sharks allegedly guided into attacks. They explore intriguing historical examples and modern-day conspiracies, including spy birds, GPS-tracked sharks, and even mysterious instances of cows as undercover agents. The episode also touches on the technological tactics used to control these animal spies and debates their plausibility.Click here for merch sites, patreon site, website, to donate, and join me on social media!Guest Links:Instagram - Early On WednesdayInstagram - StaceyAppleSpotifyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cryptids-creeps-and-conspiracy-podcast--6041412/support.

Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7, the Father Wound (self-worth, identity, power), and the Throat Center in Human Design. They explore how attention, identity shapeshifting, and voice become coping strategies, how this arc differs from the Vain Controller (3) and Eternal Child (4), and how it transforms into the Fabricator (Hero) and ultimately The Present (Legend). Pop-culture touchstones include Everything Everywhere All at Once and I Heart Huckabees, plus a lively “Am I the A**hole?” case that spotlights performative empathy and attention-seeking.Quick guide to this arcVillain (Primary): Hungry ShapeshifterCore hunger is attention and specialness. Masters of adopting identities and stories to secure validation.Pinnacle Villain: The ThiefSteals attention, time, and identity, often unconsciously.Successful Antagonist: The PersecutorUses pressure, performance, and voice to dominate the narrative.Wounded Child: The DefensiveHighly reactive when the crafted identity is questioned.Covert Form: The EntertainerIrresistible at parties, self-deprecating, will “do anything” for a good story.Hero: The FabricatorStops using force, integrates formerly rejected identities, chooses non-violence and nuance.Legend: The PresentStillness and presence replace performance. Time “slows” through grounded attention.How it differs from nearby arcsVersus Vain Controller (3): The 3 works to accrue status and resources. The 7 curates identities and stories for attention and specialness.Versus Eternal Child (4): The 4 escapes into inner worlds for meaning. The 7 samples identities and external experiences for validation.Clinical and energetic notesWound: Father wound, with emphasis on identity and powerCenter: Throat (voice, expression)Pattern often seen: ADHD tendencies, diffused focus and persona-switchingPath of healing: Focus, presence, integrity in speech, letting attention be earned by reality rather than performancePop-culture anchorsLoki as the archetypal shapeshifterEvelyn in Everything Everywhere All at Once: early ravenous sampling of parallel selves, later pivot to Waymond's gentler strategyJude Law's character in I Heart Huckabees: recycled stories for validation, performative charmTimestamps00:00–03:10 Hello and warm-up, quick recap of arcs 1–603:10–05:25 Introducing the Hungry Shapeshifter, Father Wound, Throat Center, Enneagram 705:25–07:30 Specialness and attention as fuel, the cost of consuming others' identities06:20–07:45 I Heart Huckabees example, story-stealing for validation07:45–10:30 The Thief, unconscious attention-taking, “stealing time,” personal anecdote10:30–12:15 Wounded Child: defensiveness when identity is challenged12:15–13:15 Diagnostic shortcut: when someone feels like a 3 and a 4, look at 713:15–14:10 Covert form: the Entertainer at parties14:10–16:20 Actors and open throats, personal resonance and life phases16:20–17:25 Multiple active villains over a lifetime, complexity beyond a single arc17:25–19:10 Hero: the Fabricator, Waymond's non-violence and relational repair19:10–19:55 Legend: The Present, stillness, “the generous present moment”19:55–21:56 AITA reading: “I am an empath,” or attention-seeking22:00–23:26 Real-life example of making another's crisis about oneself23:26–24:06 ADHD, focus, presence as medicine, closePractice promptsVoice audit: Where do I speak to be seen, rather than to be trueStory integrity: Which stories do I retell for attention, and are they mine to tellFocus training: One commitment, one audience, one promise at a timePresence reps: Two minutes of quiet before speaking in a charged momentEpisode glossaryFather Wound: Distortions around self-worth, identity, powerThroat Center: Expression, timing, and the compulsion to speak for attentionFabricator: Hero form that fabricates reality through choiceful, ethical creation, not performanceThe Present: Legend form, a clear, still field where attention is no longer chasedMentioned worksEverything Everywhere All at OnceI Heart HuckabeesCall to actionCurious which Inner Villain patterns lead in your lifeTake the Inner Villain Quiz: [add your quiz link here]CreditsHosts: Kristina Wiltsee, AnnaProduction: Inner Villain WorksNote: Contains light spoilers for Everything Everywhere All at Once.*Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Veritas Vox Populi: where the people speak their truth. Tonight, we bring you the story of a man who worked inside a top U.S. defense contractor's division, involved with some of the most advanced electromagnetic and missile defense technologies. To protect his privacy, we will call him Derek Tillman, a name he has chosen for this conversation. At first, the technology seemed almost unbelievable. High power microwave control systems, automated aircraft launch and recovery, and secret DARPA silent talk projects. But after leaving the industry, Derek faced a hidden threat - electronic harassment, voice to skull attacks, stalking, and verbal intimidation that deeply affected his life. Tonight's audio-only conversation explores what he witnessed, endured, and what it means for freedom today.

In this gripping second part of Episode 254 of the Mike Drop podcast, host Mike Ritland sits down with former Green Beret Mark Gianconia to explore his extraordinary career in special operations. Unlike many post-9/11 operators, Mark's journey began in Kosovo, working alongside Russian forces in a vastly different operational landscape. Returning just before the 9/11 attacks, Mark shares his visceral reaction to the tragedy and how it propelled his unit into action. This episode takes you deep into his covert missions in Iraq, including the daring Advanced Force Operations (AFO) infil via rental cars from Turkey and the intense Operation Viking Hammer against terrorist strongholds like Ansar al-Islam. Expect raw, firsthand accounts of unconventional warfare, coordination with Kurdish allies, and the chaos of combat in the early days of the Iraq War. From dodging mortar fire to orchestrating airstrikes, Mark's stories offer a vivid window into the high-stakes world of special forces during a pivotal moment in history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textToday on The Prather Point LIVE at 2 pm ET on:https://rumble.com/v6y3uym-israels-overt-genocide-vs-americas-covert-democide.htmlWHY ISRAEL HOSPITAL & REPORTERS SHELLING IS A LIE!CIA'S UNUSED UKRAINE INVASION PLAN VIA SPECIAL FORCES!TRUMPS SAYS GAZA GENOCIDE OVER SOON & WHAT IT MEANS!MARK BAIRD CALIFORNIA PILOT & PATRIOT'S MULTI-LEVEL FIGHTS!

First, we'll explain how President Donald Trump's 50% tariffs on India will impact businesses and consumers in both countries. There's set to be a “large meeting” at the White House on Gaza today. A whistleblower says DOGE employees may have compromised the security details of over 300 million Americans. We'll tell you why Denmark is summoning the top US diplomat in the country for Greenland. Plus, the reason why flesh-eating bacteria cases are rising. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scott brings William Van Wagenen on to talk about his new book Create Chaos: Inside the CIA's Covert War to Topple the Syrian Government. They talk about why Wagenen was first drawn to the topic before digging into the details we know about covert US policy in Syria, Iraq and the region more broadly.   Discussed on the show: Creative Chaos: Inside the CIA's Covert War to Topple the Syrian Government by William Van Wagenen Why he was drawn to this topic “Questions Mount Over Failure to Hit Zarqawi's Camp” (Wall Street Journal) Israel, Winner of the 2003 Iraq Oil War: Undue Influence, Deceptions, and the Neocon Energy Agenda by Gary Vogler “The Redirection” (The New Yorker) William Van Wagenen is the author of Creative Chaos: Inside the CIA's Covert War to Topple the Syrian Government. He has a BA in German literature From Brigham Young University and an MA in Theological Studies from Harvard Divinity School. You can read his other writings on Syria for the Libertarian Institute here. Follow him on Twitter @wvanwagenen This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated; Moon Does Artisan Coffee; Tom Woods' Liberty Classroom; Libertas Bella; ExpandDesigns.com/Scott. Subscribe to the Substack. Shop Libertarian Institute merch or donate to the show through Patreon, PayPal or Bitcoin: 1DZBZNJrxUhQhEzgDh7k8JXHXRjY Learn more about your ad choices. Visit megaphone.fm/adchoices

 Download Episode. Scott brings William Van Wagenen on to talk about his new book Creative Chaos: Inside the CIA's Covert War to Topple the Syrian Government. They talk about why Wagenen was first drawn to the topic before digging into the details we know about covert US policy in Syria, Iraq and the region […]

Podcast for a deep examination into the career and life choices of Adam Sandler (again). Patrick and Joe take a trip down memory lane, this time going back all the way to ten years ago! In an attempt to white wash history, the WTHHTT team decides to clean up their old podcasting mishaps. Will they be successful? Will they celebrate their aluminum anniversary in style? Find out on this week's remixed episode of 'What the Hell Happened to Them?' Email the cast at whathappenedtothem@gmail.com Disclaimer: This episode was recorded in August 2025. References may feel confusing and/or dated unusually quickly.   'Going Overboard' available on DVD and VHS (also streaming on our unofficial sponsor, Tubi): https://www.amazon.com/Going-Overboard-Adam-Sandler/dp/1573625574/   Music from "Clint Eastwood" by Gorillaz   Artwork by BJ West   quixotic, united, skeyhill, vekeman, sandler, syzygy, going, overboard, tenth, ten, anniversary, decade, boat, brill, covert, zane, letterboxd, low, budget, comedy, comedian, phoenix

One of the most painful realities of living with a covert narcissist is the absence of reconciliation. Conflicts don't get repaired. Apologies are either nonexistent or so hollow they echo in your chest. You're left holding the pieces of a conflict, waiting for your partner to help put them back together—only to realize they've already walked away, acting like nothing happened. In this episode, Renee Swanson explores the gaping hole where reconciliation should exist in relationships with covert narcissists. Through real-life examples—like the silent treatment over a dishwasher, the missed soccer game, and the joke that “was just a joke”—Renee contrasts how repair unfolds in healthy relationships versus how it is systematically blocked in toxic ones. This episode shines a light on the crazy-making cycle survivors are trapped in: punished for speaking up, punished for staying silent, blamed for everything either way. Yet it also offers clarity and hope: the recognition that the absence of repair is not your fault, and healing is still possible. If you've been left alone in the wreckage, waiting for closure that never comes, this episode will help you name the gaping hole for what it is—and begin to build your own bridge to healing. DISCLAIMER:THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

Well, y'all, I meant to write about moon magic. But then, I turned on the mic and this just fell out of my soul.But, it's relevant to where we are in this country right now, where I've been in my journey and battle against the patriarchy, and how its tendrils can slip around your life without much pomp or circumstance. It's just insidious like that.Save a chicken, fry the patriarchy, Witches!!Love y'all like chicken! xoxo SebaTo support this podcast, keep it on the air, and get access to extra content, go to: https://www.patreon.com/southernfriedwitch

When you're in a relationship with a covert narcissist, it can feel like living in Never Never Land—a place where no one grows up, nothing ever gets resolved, and you're left carrying all the weight. At first, their charm feels like magic. They're playful, adventurous, fun. But when real life shows up—accountability, conflict, emotional depth—they shut down, lash out, or retreat into blame. In this episode, we explore the Peter Pan World of covert narcissists, those who refuse to grow up and keep their partners stuck in emotional childhood right alongside them. Whether it's Peter Pan or Paula Pan, and whether you are playing the role of Wendy or William, the result is the same: you're cast into the role of caretaker, carrying the emotional, practical, and relational weight while your needs are silenced. We'll unpack: The traits of a covert narcissist who avoids responsibility at all costs.  The emotional toll of being cast as Wendy—or William—in the relationship.  Why truth, repair, and closure vanish into “Never Never Land.”  How to recognize the cycle and start writing a new story outside of their fantasy world.  If you've ever felt like you're living in Never Never Land, an emotional purgatory with someone who refuses to grow up, this episode will help you name it—and remind you that you don't have to stay there. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

This encore episode features passionate human rights advocate Annette Oltmans, and we're talking about covert emotional abuse, one of the most insidious and overlooked forms of domestic violence. If you're in it, have been through it, or suspect something's not right in your relationship, this is one you don't want to miss (or re-listen to). Annette shares her personal experience of prolonged emotional abuse in marriage, along with what she's learned through years of recovery and deep field research. Her work around Original Abuse and Double Abuse® led her to found The M3ND Project in 2016, an organization dedicated to helping survivors name what's happening and start to heal. What you'll hear about in this episode: What motivated Annette to found the M3ND Project  Some of the definitions of covert emotional abuse like blame-shifting or minimization of the victim's perspective Annette shares the four pillars of abuse and what drives abusive thinking Realizing you are a victim and changing the worldview of your relationship with your abuser brings on a new layer of stress  Abuse recovery and insights and advice for those thinking about repairing their relationship after their partner has begun therapy  Learn more about Annette Oltmans: Annette Oltmans is a philanthropist and passionate human rights advocate. Annette's personal experiences of prolonged emotional abuse in marriage and her extensive journey of recovery including comprehensive field research into the topics of Original Abuse and Double Abuse® ignited her passion to founding The M3ND Project in 2016. While seeking the help of professionals and responders, she experienced Double Abuse® in the form of spiritual and institutional abuse. These harmful encounters compelled Annette in her relentless pursuit for solutions that involved interviews with hundreds of victims and survivors. She uncovered common threads that cause victims prolonged states of confusion as well as what ultimately led them towards healing. Her journey also involved interviews with hundreds of faith-based leaders and therapists which led her to discover that most are untrained and ill-equipped to identify and help victims of emotional, verbal, and psychological abuse. In working to prevent and remediate such harm, Annette developed protocoled models that are now being taught and implemented with therapists, churches and professional organizations across the United States. She consulted with esteemed experts in abuse, trauma, and healing to ensure the materials align with the highest professional standards. Annette also serves on the Board of Pepperdine University's Boone Center for the Family and is a Board of Trustee member of Northrise University in Zambia. Her writing on these topics of abuse, domestic violence, and bullying has been published in the American Association of Christian Counselors (AACC), Teen Vogue, and numerous other publications. Annette is also a contributing author in the newly released book, “Created to Thrive: Cultivating Abuse-Free Safe Communities”. Resources & Links: Focused Strategy Sessions with Kate The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveKate on Instagram @kateanthony_divorcecoachKate on FacebookThe D Word: Making the Ultimate Decision About Your Marriage The M3nd Project Website Tools and Resources from The M3ND Project The M3ND Project on Facebook The M3ND Project on Instagram The M3nd Project on YouTube The M3nd Project on Twitter =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/encore-episode-covert-emotional-abuse-with-annette-oltmans/

You don't have to know the terminology to know when something feels wrong.Long before I knew the term gaslighting, I knew the dizzying confusion of hearing “I never said that” about something I remembered clearly. Before I'd ever heard of circular conversations, I knew the frustration of talking in circles until I was the one apologizing. Before I could name moving goalposts, I knew the exhaustion of never being able to “get it right.” And before I understood walking on eggshells, I knew the tension of monitoring every word, every step, every breath. In this episode, I'm taking you through these tactics—not as cold definitions, but as lived experiences. You'll hear personal stories, examples, and the emotional reality behind the phrases. And you'll learn why this podcast isn't about labeling someone as a covert narcissist—it's about giving you the language to talk about what you've lived through and to reclaim your truth. Because you may not have had the words back then… but you knew the feeling. And now, you can name it. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

America Out Loud PULSE with Dr. Randall Bock – Public health is no longer about care—it's about control. From genetically engineered ticks to coerced vaccination, the system bypasses informed consent in the name of the “greater good.” Covert coercion, legal threats, and weaponized bioethics erode autonomy. I expose how this machinery operates and why resisting its encroachment on personal sovereignty is no longer optional...

In this episode of The PDB Afternoon Bulletin: President Trump secretly signs off on using U.S. military force against Latin American drug cartels. It's a dramatic escalation in the war on drugs—and it could put American troops on foreign soil. Israel's security cabinet approves a new plan to seize control of Gaza City, aiming to evacuate nearly half the territory's population and eliminate Hamas's last major foothold. The controversial strategy is set to begin on the symbolic anniversary of the October 7th attacks—but critics at home and abroad are urging Israel to reconsider. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com.Please remember to subscribe if you enjoyed this episode of The President's Daily Brief.YouTube: youtube.com/@presidentsdailybrief Birch Gold: Text PDB to 989898 and get your free info kit on goldRidge Wallet: Get 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to https://ridge.com/PDB #Ridgepod   American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. 866-885-1881 or visit https://www.AmericanFinancing.net/PDB - NMLS 182334, https://nmlsconsumeraccess.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The President's Daily Brief: Iranian nuclear scientists reportedly paid a secret visit to Russian weapons research labs, raising red flags across Western intelligence agencies. Russia says it will no longer abide by a key missile treaty, deepening the collapse of Cold War-era arms control frameworks. North Korean spies are infiltrating Western companies by posing as remote IT workers, according to cybersecurity firm CrowdStrike. And in today's Back of the Brief—Vladimir Putin's alleged secret daughter publicly turns against him, accusing the Russian president of destroying her life and supporting Ukraine instead. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Ridge Wallet: Get 10% Off your entire order & take advantage of Ridge's Annual Sweepstakes by going to https://ridge.com/PDB #Ridgepod American Financing: Call American Financing today to find out how customers are saving an avg of $800/mo. 866-885-1881 or visit https://www.AmericanFinancing.net/PDB - NMLS 182334, https://nmlsconsumeraccess.org Birch Gold: Text PDB to 989898 and get your free info kit on gold Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like your product should be flying off the shelves, but instead you're getting crickets... it might be because your audience just doesn't get it yet. Not because they're dumb. Not because your product sucks. But because you're not articulating the outcome in a way that resonates with them. In this episode, we're digging into why it's not enough to just talk about what your product is or even what it does. You've gotta get to the core of what your customer really wants, and communicate that in a way that matches how they think, not how you think. We'll talk about what that looks like in practice and how to adjust your messaging to connect faster, deeper, and better... because let's face it, you don't have forever to make the sale. Here's what we'll cover in this episode: The real reason your customers don't convert right away (and how long you really have to make the sale) How to dig into the outcome your customer actually wants The power of “so that” and the secret of asking “why” five times Why your content needs to say the same thing, just in different ways How to ramp up your touch points using omni-channel marketing When your customer is most engaged and why you need to go hard right then   _______ Links Mentioned Full Show Notes https://ecommercebadassery.com/340   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

When the Child You Protected Believes the NarcissistIt's a betrayal that cuts deeper than most people can understand—when your adult child, the one you protected for years, turns on you and takes the side of the covert narcissist. If you're walking through this devastating experience, you are not alone. I'm opening a small, supportive Zoom coaching group just for parents facing this heartbreak. This group is a safe place to process the grief, confusion, and isolation of being cast as the villain in a story you spent your life protecting them from. We'll meet weekly to work through the pain, understand why this happens, and rebuild your peace, identity, and strength—together. This is your space to feel seen, supported, and empowered.Spots are limited. Learn more and reserve your place at www.covertnarcissism.com DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED.

Baiting is one of the most maddening—and most misunderstood—tactics used by covert narcissists. It's the emotional equivalent of poking you with a stick just to watch you react, then sitting back and saying, “Wow… look how angry you are.” In this episode, we unpack exactly how covert narcissists bait you into emotional reactions—and why they benefit from pushing your buttons. From passive-aggressive digs and guilt trips to carefully crafted public humiliation, we break down the subtle ways they set you up to explode while they keep their mask perfectly intact. You'll hear: Real-life examples of narcissistic baiting Why they want you to react (and what they gain from it) Sarcastic comebacks you'll want to say—but probably shouldn't Tools for staying grounded, using the Gray Rock method, and protecting your peace If you've ever walked away from a conversation thinking, “How did I just become the bad guy again?”—this episode is for you.