Dear Workaholics

In the last episode, Kat Nieh talks about purging and decluttering your environment. Today, she addresses something even more important than your physical space – your mindset. Discover how you can clear your mental space and take a mindful attitude towards that voice inside your head that sometimes can be mean and nasty. It takes a lot of determination to cut out negative thoughts and belief, but learning how to protect your precious mental space will empower you to take charge of your behavior and how you view yourself.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

In the last episode, Kat Nieh talks about purging and decluttering your environment. Today, she addresses something even more important than your physical space - your mindset. Discover how you can clear your mental space and take a mindful attitude towards that voice inside your head that sometimes can be mean and nasty. It takes […]

Your interpersonal relationships play such a huge role in your life, both in the short and long term. Handled wrong, this can be a recipe for disaster for the direction you want your life to head in. But as with all things, well-handled and well-tempered interpersonal relationships can ultimately help you. Join host, Kat Nieh, as she discusses how to handle all the ins and outs of interpersonal relationships—whether with family or friends—and how you can make it so that these relationships are healthy and beneficial to you.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

Your interpersonal relationships play such a huge role in your life, both in the short and long term. Handled wrong, this can be a recipe for disaster for the direction you want your life to head in. But as with all things, well-handled and well-tempered interpersonal relationships can ultimately help you. Join host, Kat Nieh, […]

You are what you live in. Holding onto all that stuff takes up a lot of mental and emotional energy that you might not be aware of. Decluttering material things you no longer need or that don’t serve you anymore can help you declutter your inner being. The process itself clears your mind and gives you more space for productivity. Today, Kat Nieh highlights the importance of self-control specifically on buying things you do not need. Letting go of the urge to buy unnecessary things can be stressful. However, you can reap great benefits from decluttering regardless of the stress. As Marie Kondo would say, if it does not spark joy, get rid of it.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

You are what you live in. Holding onto all that stuff takes up a lot of mental and emotional energy that you might not be aware of. Decluttering material things you no longer need or that don’t serve you anymore can help you declutter your inner being. The process itself clears your mind and gives […]

Many people multitask in order to be more productive. A number of researches have shown that we should stop multitasking because it actually leaves us more unproductive and does more harm than good. In this episode, Kat Nieh shares three long-term damages of multitasking that you may not know about, revealing what it does to our brain, our emotional intelligence, and even our social competence. She also gives some tips on what you can do instead if you can’t help but multitask.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

Many people multitask in order to be more productive. A number of researches have shown that we should stop multitasking because it actually leaves us more unproductive and does more harm than good. In this episode, Kat Nieh shares three long-term damages of multitasking that you may not know about, revealing what it does to […]

For many, doing tasks simultaneously allows them to be more productive. However, there are always side effects regardless of how many things you can do at the same time. Today, Kat Nieh covers the five common side effects of multitasking and touches on what she learned about NLP. She notes that multitasking relates to overloading our mental buckets, and when the bucket fills up, it is ideal to take mental breaks. Listen to Kat as she shares these crucial concepts that will help you take good care of your brain.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

For many, doing tasks simultaneously allows them to be more productive. However, there are always side effects regardless of how many things you can do at the same time. Today, Kat Nieh covers the five common side effects of multitasking and touches on what she learned about NLP. She notes that multitasking relates to overloading […]

Gratitude is about grounding yourself in the present in a very positive way. In this episode, host Kat Nieh reminds us that we need to be grateful for everything we have been through. She shares how you can use gratitude as a leveraging tool that can make a positive impact in your life. Know how to help yourself recover from burnout as Kat shows you the way in this episode.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

Gratitude is about grounding yourself in the present in a very positive way. In this episode, host Kat Nieh reminds us that we need to be grateful for everything we have been through. She shares how you can use gratitude as a leveraging tool that can make a positive impact in your life. Know how […]

You don’t always have to go along with what society and culture tells you to do. You should live your own life and seek out the unknown. In this episode, Kat Nieh reminds us that we can still live happy and fulfilling lives despite going against societal and cultural norms. Taking chapters 2.2 and 2.3 from her book, she shares the biggest revelations in her life with regards to seeking to build a life she truly wanted and following her heart despite what others tell her.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

You don’t always have to go along with what society and culture tells you to do. You should live your own life and seek out the unknown. In this episode, Kat Nieh reminds us that we can still live happy and fulfilling lives despite going against societal and cultural norms. Taking chapters 2.2 and 2.3 […]

You don’t have to look for strength to create your own path somewhere else. You are your own source of power. In this episode, Kat Nieh reminds us that we can fight our internal bullies, look within, and recognize that we have all the answers to live our dream life. Taking chapters 2.1 and 2.2 from her book, she shares the biggest lessons she has learned with regards to seeking guidance and paving your life path. Know how to satisfy your burning desire as Kat shows you the way in this episode.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

You don’t have to look for strength to create your own path somewhere else. You are your own source of power. In this episode, Kat Nieh reminds us that we can fight our internal bullies, look within, and recognize that we have all the answers to live our dream life. Taking chapters 2.1 and 2.2 […]

Acceptance is something most of us are seeking for, but it is also something that generates fear because if it is not attained, we feel judged and uncertain of our existence. When this fear strikes, we lag and sometimes become unproductive. In this episode, Kat Nieh reveals how fear was the reason for the time gap between her podcasts. It was her own fears of not knowing and realizing that it’s scary to do something different that was holding her back. Listen to this episode to boost your confidence and learn not to let whatever is holding you back win.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

Acceptance is something most of us are seeking for, but it is also something that generates fear because if it is not attained, we feel judged and uncertain of our existence. When this fear strikes, we lag and sometimes become unproductive. In this episode, Kat Nieh reveals how fear was the reason for the time […]

Stop trying to achieve the work-life balance everyone keeps on talking about because it doesn’t exist. Balance is different for everyone and it’s constantly changing as your life evolves based on your priorities and situations. In the fourth part of chapter one of her book, Dear Workaholics, Kat Nieh encourages you to strive instead for work-life harmony. She also tackles the fifth part which is being less selfless and better to yourself. In all situations in life and work, your harmony should involve a view of yourself that is enough. Learn to value yourself and accept yourself and know that you are more than enough.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

Stop trying to achieve the work-life balance everyone keeps on talking about because it doesn’t exist. Balance is different for everyone and it's constantly changing as your life evolves based on your priorities and situations. In the fourth part of chapter one of her book, Dear Workaholics, Kat Nieh encourages you to strive instead for […]

When you’re tired, drained, and completely on autopilot on your way to work, you are burning out. When are you ready to take the steps you need to change your current circumstances? You have to decide when enough is enough. Draw your line in the sand and define that point of no return. You’re here for a reason. Start doing something to change your life. You are more important than all of the expectations, obligations, and responsibilities that you’re currently drowning in. In part three of the first chapter of her book, Dear Workaholics, Kat Nieh talks about her wakeup call that finally pushed her to put in her notice and take back her life.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

When you’re tired, drained, and completely on autopilot on your way to work, you are burning out. When are you ready to take the steps you need to change your current circumstances? You have to decide when enough is enough. Draw your line in the sand and define that point of no return. You're here […]

For many years, Kat Nieh was working at a startup that fulfilled all of her workaholic dreams. Life was good for the most part, but she was sacrificing her own needs and the job didn’t align to what she wanted anymore. The long hours, high-level stress, and a lack of a life outside her job finally took their toll. On today’s show, Kat shares a little bit about the second part of the first chapter of her book, Dear Workaholics, which she calls “Can you relate?” Considering all the hats you are wearing and all responsibilities you shoulder. You don’t have to be a people pleaser and a constant giver. Set better boundaries and put yourself first. People may not like it, but they’ll get used to it.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

For many years, Kat Nieh was working at a startup that fulfilled all of her workaholic dreams. Life was good for the most part, but she was sacrificing her own needs and the job didn't align to what she wanted anymore. The long hours, high-level stress, and a lack of a life outside her job […]

It’s scary to take the leap into the unknown. It takes a whole bunch of courage to take that first step outside of your comfort zone. However, without a shadow of a doubt, you have the ability to do it because you know there are so much more to life than what you’re allowing yourself to live at the moment. The only thing that’s really holding you back from living your dream life is you. In this episode, Kat Nieh encourages you to read her book, Dear Workaholics, where she shares what she has learned in hopes of helping others like you who are going through something similar but didn’t have someone to turn to for support or guidance. She shares the first part of the first chapter which is a personal letter to you. This is your first step to doing the things that needs to get done towards a better future.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

It's scary to take the leap into the unknown. It takes a whole bunch of courage to take that first step outside of your comfort zone. However, without a shadow of a doubt, you have the ability to do it because you know there are so much more to life than what you're allowing yourself […]

In one way or another, we all have outrageous desires in our bucket list that we want to tick off. Today, Kat Nieh gives importance to your desires by pushing us to do them. She talks about how this is an important tool towards self-alignment and living the life you believe you deserve. She also points out the kind of understanding you need towards other people who discourage you and shares how to give importance to your desires and not let anyone rain on your parade.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

In one way or another, we all have outrageous desires in our bucket list that we want to tick off. Today, Kat Nieh gives importance to your desires by pushing us to do them. She talks about how this is an important tool towards self-alignment and living the life you believe you deserve. She also […]

If you want something so much, you will move mountains just to have it and not give up. In this episode, Kat Nieh talks about how this scenario applies to her life and shares four different personal examples. Having learned how to take the leap, conquer her fears, and understand what matters most to her, Kat shares some advice on how you can push through your barriers and take small steps to achieve what it is that is dear to you.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

If you want something so much, you will move mountains just to have it and not give up. In this episode, Kat Nieh talks about how this scenario applies to her life and shares four different personal examples. Having learned how to take the leap, conquer her fears, and understand what matters most to her, […]

In today’s world of non-stop distractions, it is normal for most of us to be stacked with information, tasks, and oftentimes, problems that may fog our mind. This is how we enter a state of overwhelm. Being overwhelmed is a state of mind and it is up to us to get out of this situation or flounder in whatever is causing us overwhelm. In this episode, Kat Nieh shares five crucial tips on how we can overcome this circumstance including clearing your mental bandwidth and setting mental boundaries. She also talks about the five Ds of productivity which can greatly help us figure out our priorities and combat overwhelm.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

In today’s world of non-stop distractions, it is normal for most of us to be stacked with information, tasks, and oftentimes, problems that may fog our mind. This is how we enter a state of overwhelm. Being overwhelmed is a state of mind and it is up to us to get out of this situation […]

In one way or another, we all have certain things in life that we want to run away from – a void that we have been trying so hard to avoid or fill with other things. We end up pouring ourselves in our work, drowning out the things we need to confront. In this episode, host Kat Nieh helps us face our fear of the void. She guides us to confront the parts of our life that have become unbalanced because of it. Sharing her personal experience, Kat shares insights on the dangers of becoming a workaholic and missing out on the life you’ve always wanted. Read more and learn about dealing with your void.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

In one way or another, we all have certain things in life that we want to run away from – a void that we have been trying so hard to avoid or fill with other things. We end up pouring ourselves in our work, drowning out the things we need to confront. In this episode, […]

Are you a workaholic? Which type are you? Today, host Kat Nieh talks about the two types of workaholics – the soul-fueling workaholic and the soul-draining workaholic. Find out on which version you belong so you can start working on working smarter rather than working harder.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

Are you a workaholic? Which type are you? Today, host Kat Nieh talks about the two types of workaholics – the soul-fueling workaholic and the soul-draining workaholic. Find out on which version you belong so you can start working on working smarter rather than working harder.

If you are someone who wears the badge “workaholic” so proudly or maybe a little unwillingly, this show is for you. If you have been working so hard to make money to build a lifestyle that you want but you haven’t had time to enjoy it and you want to find your own work-life balance, this show is for you. If you frequently use the excuse, “I wish I could do that if I had time,” this show is for you. If you feel like you don’t own your own life because of the obligations that you have and the expectations that are carried from society or other people around you, this show is for you. Dear workaholics, host Kat Nieh dedicates this podcast to you and gives us a peek into the life of a workaholic and why being so passionate about your job may not be the best thing for you career-wise and even personally.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Dear Workaholics Community today:kitwithkat.comFacebookInstagramMedium

If you are someone who wears the badge “workaholic” so proudly or maybe a little unwillingly, this show is for you. If you have been working so hard to make money to build a lifestyle that you want but you haven’t had time to enjoy it and you want to find your own work-life balance, […]