Podcasts about overcoming overwhelm

#564 In this episode of the podcast, I dive deep into the idea that while capturing the right moment in photography matters most, it's not everything. I share my own experiences as a photographer, especially those early days when I felt overwhelmed by all the camera settings—aperture, shutter speed, ISO—and how easy it is to get distracted by what influencers say you need in terms of new gear. I open up about how sharing my photos online sometimes left me second-guessing myself when the feedback was harsh or not constructive, and how important it is for our mental health to not tie our self-worth to internet commentary.KEY TOPICS COVEREDThe Role of Moment in Great Photography - I talk about why the “moment” is king, but also share a story of photographing race cars with my son to show that technical choices—like shutter speed—are what give your images the power to convey emotion and story.Overcoming Overwhelm and Gear Envy - I reflect on my struggles with self-doubt, gear lust, and how feeling unskilled led me to blame my camera for missed shots. I encourage you to focus on learning and being patient with yourself instead of obsessing over equipment or social media critique.Shooting in Manual and Preparing for the Moment - I break down my personal workflow, from choosing settings to working with couples, so you can enter your sessions confident in exposure and ready to pay attention to the fleeting moments that matter.IMPORTANT DEFINITIONS & CONCEPTSManual Mode: The camera setting where the photographer controls ISO, aperture, and shutter speed, rather than letting the camera choose. This gives more creative control and removes uncertainty about exposure.Exposure: The overall brightness or darkness of a photograph, determined by settings such as shutter speed, aperture, and ISO. Proper exposure is essential for capturing high-quality moments.DISCUSSION & REFLECTION QUESTIONSHow has mastering camera settings changed the way you feel during a shoot?Have social media comments ever affected your confidence? How can you protect your creative process?What can you do before a session to minimize stress and maximize your ability to catch authentic moments?Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Find my new community at https://www.tkowners.com/I sat down with my wife Jessie for a really special episode of the podcast. We talked about what it's actually like being married to a serial entrepreneur, the highs, the lows, and all the uncertainty in between. I asked her how she's managed to stay supportive through all the pivots, experiments, and tough seasons. We got honest about what it's really been like building a life together while also building businesses. Whether you're an entrepreneur yourself or you're married to one, I think this one will hit home.Timestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Overcoming Overwhelm in Entrepreneurship03:02 The Role of a Supportive Spouse05:56 Navigating Scary Moments in Business08:49 Trust and Confidence in a Partner12:12 Advice for Spouses of Entrepreneurs15:07 Balancing Family and Business17:56 Reflections on Stability and Sacrifice20:49 Key Conversations in Marriage24:08 Parenting as Entrepreneurs27:01 Compartmentalizing Work and Family Life29:55 Maintaining a Strong Marriage32:49 Future Aspirations and Business Dreams

Send us a textWelcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world.When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out of panic.We break down how to use daily practices like the dichotomy of control, journaling, and premeditatio malorum to reduce mental clutter and build inner resilience. This episode is for anyone who feels stretched too thin, overloaded, or simply looking for a steadier path forward.To dive deeper into this topic, check out our article On What We Control. It unpacks the core Stoic principle of control and how it can radically change how you respond to life's chaos.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one moment of clarity at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://viastoica.com/Brice-noble/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com

In this episode, we delve into the common feeling of being overwhelmed in managing a household. Joy, a professional organizer and mom of four, shares her insights on combating inertia and the paralysis of choice by embracing 'senseless' actions. By following one's instinct and doing something without overthinking, one can break the cycle of stagnation. Joy discusses her personal experiences and frustrations with technology as a metaphor for the challenges faced in organizing the home. By acknowledging our unique journeys and giving ourselves grace, she suggests that doing something that doesn't necessarily make sense can actually boost productivity and help us regain control of our household tasks. Join Joy as she explores the idea of senseless action as a ‘hack' to propel you into more meaningful and productive activities. Whether it's ironing those forgotten napkins or simply finding the energy to vacuum the house, discover how small, seemingly senseless steps can lead to a more joyful and organized home. Connect With Me: Website: https://joylovinghome.com Email: joy@joylovinghome.com Free Community: https://bit.ly/joylovinghomecommunity Membership: https://joylovinghome.com/membership IG: https://instagram.com/joylovinghome

Christina pulls back the curtain on a week inside her coaching practice. From money mindset meltdowns to multimillion-dollar business strategy sessions, she shares client stories (anonymously, of course) that will make you feel seen, validated, and so not alone. Whether you're a CEO drowning in payroll panic, a high achiever seeking clarity, or a woman juggling business, family, and the overwhelm that comes with growth—this episode is your mirror. Christina talks through the power of mindset and strategy, what investing in herself taught her about alignment, and why she's shifting her focus to work deeper with those who are ready to rise. She gets vulnerable, shares her own behind-the-scenes chaos (hello, 75 Hard), and offers a powerful reminder: you don't need to be in crisis to want more—you just need to be brave enough to say yes to it. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

#94.In this powerful episode, we sit down with Josh Kopel, restaurateur, consultant, speaker, and former President of the California Restaurant Association, whose story is one of transformation, from building a multimillion-dollar restaurant empire in Los Angeles to rethinking the way hospitality businesses are built and run.Kopel is best known for founding a Hollywood bar that became a local legend, launching a Michelin-awarded fine dining restaurant, and building an award-winning fast-casual brand. But by early 2020, he was burned out. With the pandemic looming, Josh sold everything—not as an exit, but as an evolution.What came next was FULL COMP, a podcast born out of a commitment to rebuild the industry from the inside out. Paring his own experience with candid conversations with industry legends, Josh codified the systems, strategies, and stories that drive long-term success in hospitality. Those insights became the Restaurant Scaling System: a step-by-step framework helping restaurant owners regain control, increase profits, and build businesses that don't burn them out.In 2025, Josh launched the 5-Day Restaurant Profitability Masterclass—a free, high-impact crash course that distills decades of lessons into five focused sessions. It's not theory; it's a practical blueprint for restaurateurs ready to stabilize their operations, grow sustainably, and finally enjoy the freedom they've earned.During the episode, Josh shares valuable insights on understanding customer needs, the power of teaching over doing in consulting, and effective strategies to boost profitability through targeted marketing and customer engagement. He also discusses the concept of product-market fit and how restaurants can harness AI to streamline operations and enhance efficiency. Links and resources

In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness classes. Don't miss the announcement for the upcoming Mental Health Wellness Day on May 3rd, in honor of Mental Health Awareness Month. Key Takeaways: Understanding why we get stuck and the emotions tied to it. Importance of creating a plan to navigate through feelings of being stuck. Introduction to Shifting the Way You Think Wellness Center and its offerings. Upcoming Mental Health Wellness Day event details. Resources Mentioned: Shifting the Way You Think Wellness Center: stwyt.com Mental Health Wellness Day on May 3rd, starting at 12 PM in Stoughton, MA. Tune in to discover how to shift your mindset and take actionable steps towards getting unstuck.

In this episode of the 'Events Demystified' podcast, host Anca Platon Trifan dives deep into the topic of sustainable events with special guest Alycia Drube, founder of Positive Impact Event Consulting. They explore actionable insights and strategies for event planners to minimize environmental footprints while delivering impactful experiences. Alycia shares her expertise in eco-friendly event practices, offering tips on integrating sustainability into events, measuring impact, and creating emotional connections with attendees. This informative discussion also touches on the importance of transparency, collaboration with vendors, and the role of storytelling in promoting sustainability in the event industry.

Are you an ambitious mompreneur feeling the weight of disorganization? You're not alone! Tracy Hoth is a seasoned professional organizer and certified life coach. If you've ever felt overwhelmed by clutter—both physical and digital—this conversation is for you!   Tracy shares her journey from being a stay-at-home mom to becoming a professional organizer. She helps coaches and online business owners reclaim their time, boost productivity, and run a smooth and profitable business.   What You'll Learn: The definition of organization and how it can transform your business Simple steps to start organizing your digital space for maximum efficiency The importance of mindset in overcoming the belief that you're not an organized person How to celebrate small wins on your organizational journey The five essential folders to streamline your digital files   Remember, you're more organized than you realize! Let's embrace that mindset together and take the first step toward a more organized life.   Book mentioned: The 12 Week Year by Brian P. Moran and Michael Lennington   Join Tracy's Organized Coach Academy: https://training.simplysquaredaway.com/oca    Connect with Tracy: Instagram | Website | LinkedIn   Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.   Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun! http://www.shop.martinesfavoritethings.com    Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Are you tired of feeling like you're drowning in chaos with no way out? In this episode, Christy continues the conversation with Hannah Keeley about how to break free from mom fatigue and shares steps that will help you regain control, find more peace, and finally feel like yourself again. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: - Christy's Start Your Day Planner at https://www.christywright.com/store - 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast - BetterHelp at www.betterhelp.com/hopesup

What happens when AI eliminates the need for apprenticeships and reshapes entire industries? In this thought-provoking episode of The Greatness Machine, Taylor Welch dives deep into the evolving landscape of work, the role of AI in eliminating experience gaps, and why creators hold the key to the future. He explores the shift from consulting to education, the rising value of data and attention, and how time wealth is becoming the ultimate currency. If you're looking to stay ahead in a world where automation is rapidly changing the game, this conversation is a must-listen. In this episode, Darius and Taylor will discuss: (00:00) Introduction to Taylor Welch (01:45) Taylor's Origin Story and Early Career (05:58) Overcoming Overwhelm and Life Lessons (10:30) Bringing in a CEO: The Process and Lessons Learned (15:46) Scaling Consulting Businesses: Strategies and Models (20:25) The Role of AI in Business Scaling (24:40) Optimizing Team Performance and Talent Acquisition (30:25) The Importance of KPI and Performance Management (36:45) The Future of AI in Sales and Consulting (44:01) Understanding Time Wealth and Personal Fulfillment Taylor Welch is an entrepreneur, business consultant, and coach known for his impact in the online training and education industry. As the founder of Welch Equities, he leads a portfolio of businesses focused on driving economic growth through value-driven initiatives. His ventures span sales, marketing, finance, and operations, while also investing in small training and education brands. Committed to making people smarter, happier, and healthier, Taylor combines business success with a strong emphasis on family and personal fulfillment. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Connect with Taylor: Website: https://taylorawelch.com/  Website: https://wealthyconsultant.com/  Instagram: https://www.instagram.com/taylorawelch/ Twitter: https://x.com/taylorawelch/ YouTube: https://www.youtube.com/c/taylorawelch  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like your brain is in a constant fog where even simple tasks feel overwhelming? In this episode, Christy sits down with Hannah Keeley, America's #1 Mom Coach, to uncover the truth about "Mom Brain" and why so many moms struggle with exhaustion, anxiety, and burnout. You'll learn what's really causing the overwhelm and how small shifts can bring clarity, energy, and joy back into your life. Remember to tune in for a new episode every Monday and subscribe wherever you listen to podcasts, so you never miss an episode! Resources: - Christy's Start Your Day Planner at https://www.christywright.com/store - 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast - BetterHelp at www.betterhelp.com/hopesup

Is the missing piece in your productivity strategy… romance? Stick with me. I'm not talking about grand gestures or elaborate routines, but choosing to elevate and appreciate the everyday moments in your life. And, why that shift could be the key to more balance, ease, and success.In this solo episode of Cowgirls Over Coffee, I'm sharing how I stumbled into this concept (spoiler: Pinterest was involved), why it's backed by neuroscience, and how it's impacted my approach to productivity, mindset, and daily life.If you've ever felt like goal-setting and planning feel heavy or rigid, this episode is for you.Inside This Episode, We'll Talk About:What It Actually Means to Romanticize Your Life (and no, it's not about being unrealistic)The Research-Backed Benefits of This Mindset Shift (hello, motivation and resilience!)How Romanticizing Your Daily Life Can Reduce Stress, Improve Focus, and Increase ProductivityTwo Simple Ways to Implement This in Your Own Life—Starting TodayWhy This Approach Might Be the Key to Overcoming Overwhelm and ComparisonIf you've ever caught yourself rushing through life, feeling stuck in the monotony of to-do lists, or wondering if there's a way to experience more joy while still getting things done, this episode is your permission slip to do things a little differently. Because success isn't just about doing more—it's about experiencing more.Resources & Links:Join the Cowgirls Over Coffee Membership – Get access to planning resources, expert guidance, and a community of like-minded women at Cowgirls Over Coffee.Grab Your Free Planning Resources – Download our proven frameworks to simplify your planning and productivity right here. Follow Me on Instagram – Let's keep this conversation going! @cowgirlsovercoffeeLOVED THIS EPISODE?If this episode resonated with you, screenshot it, share it on your Instagram stories, and tag me (@cowgirlsovercoffee)! I'd love to see how you're romanticizing your own life.Don't forget to subscribe and leave a review on Apple Podcasts or Spotify. Your support helps more women like you discover strategies for ambition, balance, and sustainable success.

Send us a textHave you ever woken up to a day that feels utterly impossible? When insecurity, rejection, and the weight of expectations leave you wanting to pull the covers over your head and hide from the world? You're not alone.In this deeply personal episode, we dive into the universal struggle with inadequacy and how to find solid ground when everything feels shaky. Whether you're feeling inadequate, rejected, or overwhelmed by expectations, this episode offers both compassion and practical tools,  including the I Deserve a Donut book and app, by Barb Raveling, to renew your mind. Join us in discovering that impossible days don't have to defeat us—they can become opportunities to experience God's strength in profound new ways.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Got a lot of things on your mind? Overwhelmed by a lot to do balancing personal and business life? Today I coach Mark through his desire to write and publish his next book whilst having time for his busy day to day life.Don't forget to subscribe, leave a review, and share with someone who needs this.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTik:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For me to speak or speaking enquiries: speaking@jonnypardoe.com

Send us a textThis is the final episode of Overwhelm is Optional. But this is not an ending—it's a powerful new beginning.I'm inviting you to join me in my new podcast, Deep Heartfelt Success—where we go beyond overcoming overwhelm and step into a new way of being.If you're a big-hearted, driven professional who already has success—but wants more (without burnout, self-doubt, or exhaustion), this is for you.

Moms today have a lot on their plates, maybe more so than previous generations. This week we are rebroadcasting our episode with guest, Catholic Mom Coach Sterling Jaquith, shares simple tips and tricks to overcome that mommy overwhelm. Her advice comes not just from being a certified life coach but also from experiencing the overwhelm and burnout herself – and realizing there had to be a better way!

 Hey friend, it's Jody Agard. Overwhelm is something we all face—feeling like there's too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all. Find a quiet space, take a deep breath, and let's shift from overwhelm to peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine energy in parenting and relationships✨ How to model joy, self-care, and worthiness for our children✨ Insights from the I Ching on joy, innocence, and intentional livingIf you've ever felt overwhelmed, questioned if you're “doing enough,” or struggled with finding balance, this episode is for you. Tune in and discover how to parent with more ease, alignment, and flow.Talk to ya in 5!Emily and LisaAbout Dr. Valerie Steele:Dr. Valerie Steele is a pharmacist, mindset mentor, and founder of Why Not Now Coaching. With over 20 years of experience in healthcare and coaching, she specializes in helping high-achieving moms shift out of overwhelm, cultivate intentional parenting, and reclaim joy in their daily lives. Through her unique approach, she blends neuroscience, mindset coaching, and real-world strategies to empower women to thrive as both leaders and caregivers.

Sometimes life just doesn't slow down, does it? Between running a business, managing a team, and balancing everything else, it's easy to feel like you're drowning in tasks. If that sounds familiar, you're not alone.Hi, I'm Kim Walker, and today I'm sharing my personal journey through a season of overwhelm—and how I'm finding my way back to productivity and peace. This episode isn't just about getting things done—it's about giving yourself the grace to start where you are and take small, meaningful steps forward.So, take a deep breath, grab a notebook, and let's get organized—because even in the chaos, we've got thisThank you to our friends at RepairPal for this episode. RepairPal will introduce your shop to new customers through repairpal.com, the largest site for auto repair. Learn more at RepairPal.com/shops.Are you ready to convert clients to members? App fueled specializes in creating custom apps tailored specifically for auto repair businesses. Build client loyalty. Get started today with your own customer loyalty app. Visit Appfueled.com Lagniappe (Books, Links, Other Podcasts, etc)Stephen Covey's Time Managment Matrix Remarkable Tablet Time BlockingShow Notes with TimestampsIntroduction to the Episode (00:00:10) Speaker introduces herself and the topic of managing time and tasks when feeling overwhelmed.Personal Challenges (00:01:24) Speaker shares her personal story of recovery from back surgery and her mother's declining health.The Impact of Loss (00:03:49) Reflects on the challenges of returning to work after her mother's passing and managing a heavy workload.Overcoming Overwhelm (00:06:02) Discusses feeling lost and overwhelmed upon returning to work and how to tackle a massive to-do list.Time Management Strategies (00:10:22) Introduces Stephen Covey's time management matrix and how to prioritize tasks effectively.Massive Brain Dump (00:08:02) Explains the process of conducting a brain dump to organize thoughts and tasks without order.Prioritizing Tasks (00:11:20) Describes how to categorize tasks by urgency and importance using color coding.Using Google Calendar (00:12:20) Details how to integrate tasks into Google Calendar and set reminders for better organization.Self-Care and Breaks (00:12:28) Emphasizes the importance of taking breaks and practicing self-care during overwhelming times.Time Blocking (00:14:40) Introduces the concept of time blocking for focused work sessions and minimizing distractions.Brain Dump and Prioritization (00:15:49) Speaker discusses her routine of brain dumping and prioritizing tasks weekly to manage overwhelm.Community Engagement (00:16:56) Speaker invites listeners to share their experiences and connect through the Auto Repair Marketing Mastermind Facebook group.Resources for Time Management (00:17:55) Speaker mentions links in the show notes to assist listeners in managing time and tasks effectively.Podcast Recommendations (00:18:27) Speaker wraps up by

Send us a textIn this episode of Teachers in Transition, Vanessa Jackson explores the power of perspective, resilience, and community in navigating the stress and overwhelm that comes with teaching—especially for those contemplating a career change.She begins with a powerful story about how helping others can instantly boost our mood, sharing a real-life experience of lending a hand and seeing the positive impact firsthand. Then, she shifts focus to the concept of pointillism, using art as a metaphor for the teaching experience—sometimes, we're too close to the dots to see the big picture.In the second segment, Vanessa provides a practical hack to combat overwhelm: Drop Some Things. She discusses the importance of setting boundaries and reassessing priorities, especially when the weight of responsibilities feels unbearable.Finally, she dives into decision-making in times of uncertainty, inspired by an experiment conducted by a Duke University professor. She challenges listeners to consider how they navigate ambiguity and whether their current decision-making strategies align with their long-term goals. 

Feeling stuck, exhausted, or overwhelmed by life's demands? What if the key to breakthrough is understanding the season God has you in? In this powerful episode, we unpack a prophetic tool that will help you discern your current season and navigate it with clarity, confidence, and peace. Learn how to align with God's timing, release unnecessary pressure, and move forward in faith without striving. If you're ready to trade overwhelm for divine strategy, this episode is for you!

Are you feeling overwhelmed in leadership? In this episode I share biblical leadership principles to help you manage stress and overcome overwhelm in leadership with faith. Learn how to trust God in leadership, simplify decision-making, and take the next right step when everything feels too much. Key topics include: ✅ Christian leadership advice rooted in Scripture ✅ Biblical encouragement for leaders feeling burned out ✅ How to manage overwhelm as a leader by focusing on the next right thing ✅ Leadership and faith: Trusting God's guidance in difficult seasons ✅ Practical steps to overcome decision fatigue and people-pleasing If you're a Christian woman in leadership struggling with exhaustion, this episode will give you clarity, peace, and a renewed sense of purpose.   I hope this episode blesses you! Xoxo, Tanya Episode Resources: GFL Episode Catalog   5 Ways To Connect With Me: 1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme   2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community   3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop   4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It's the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla   5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact   "Yes! Finally, a podcast helping others become the thriving leaders they're meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, I'd be SO honored if you would share this podcast with someone.   Click here to view our privacy policy.

Have you ever felt completely exhausted—not just physically, but deep down in your bones? You try to get more sleep, drink more coffee, and power through, but nothing seems to shake the overwhelming fatigue. You’re not alone. This week on The Love Offering Podcast, I had the joy of talking with Hannah Keeley, America’s top Christian mom coach, about her book Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome. If you’ve ever felt stuck in a cycle of exhaustion, distraction, and overwhelm, this conversation is for you! Hannah gets to the root of why so many moms feel drained, and she offers a step-by-step, Bible-based approach to reclaiming energy, focus, and joy in the midst of motherhood. She shares how to: ✔️ Break free from the "mom fog" that keeps you stuck✔️ Find rest that actually restores your mind and body✔️ Overcome exhaustion without guilt or frustration✔️ Reignite your energy and reclaim your purpose as a mom✔️ Live the joyful, purposeful life God has called you to Hannah is filled with wisdom, encouragement, and practical strategies to help moms feel in control, rested, and productive—without feeling like they’re just barely surviving. If you’re ready to wake up your mind, refocus your heart, and break free from constant exhaustion, you don’t want to miss this episode! Connect with Hannah: https://hannahkeeley.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today I'm speaking with Genieva Davidson about how to confidently pitch your Yoga business and bring more attention to what you have to offer. Genieva is the owner of Genieva Bliss Media that specialises in PR through press and podcast interviews as well as speaking, grants, awards and in general pitching the business and brand. Genieva became an expert pitcher from back in high school when she pitched herself to hundreds of scholarships to go to college for almost free. From there, she pitched for jobs in her 9-5 and became never afraid to ask. Check out Genieva and her fab-sounding freebie with these links: https://genievablissmedia.com https://genievablissmedia.com/freebieJoin Patreon for $5 a month and get oodles of episodes you haven't heard yet! Here's the link for that: www.patreon.com/AmyMcDonaldInterested in counselling? Here's the link for that: https://www.amymcdonald.com.au/counsellingCheck out my new, lean, catalytic coaching package here: https://www.amymcdonald.com.au/coachingBook in to talk about working together here: https://scheduler.zoom.us/amymcdonald/coaching

LEARN MORE + GET COUPON CODES AT http://teach4theheart.com/336 Teaching can be overwhelming and frustrating. From burnout, to needing better time management, to circumstances we cannot control, it can be hard to pinpoint exactly what to work on first. Listen in as Linda help us identify our needs and leads us in working on what we need to overcome frustration as teachers. 00:00 Overcoming Overwhelm in Teaching 02:51 Identifying Key Frustrations 06:11 Understanding Control in Challenges 09:05 Finding Solutions and Resources 11:55 Practical Tools for Teachers Resources Mentioned: Hope Renewed: Stop feeling defeated & face each day with hope! http://teach4theheart.com/hoperenewed   Classroom Management 101: http://teach4theheart.com/cm101 Reclaim Your Time: http://teach4theheart.com/reclaim    If you liked this episode, check out Speaking Truth to Our Souls When Teaching is Tough at https://teach4theheart.com/speak-truth-podcast 

Have you ever wondered why some people seem to succeed effortlessly while you struggle to hit your goals? It might not be about their talent versus yours, it could be their mindset. In this episode we'll dive deep into the transformative power of mindset so you can learn how to shift yours to succeed effortlessly. What You'll Learn: The two mindsets you can have and how to tell if the one you have is what's holding you back  Proven techniques for reprogramming negative thought patterns How to embrace failure so you can move forward Real-world examples of how mindset changes led to extraordinary transformations. Actionable tips for cultivating a daily mindset habit that empowers your personal and professional life. If you're tired of hitting roadblocks or feeling stuck, this episode will inspire you to rethink how you approach obstacles and setbacks. Listen now to learn how to build a mindset that opens doors, fuels growth, and leads to unstoppable progress. Resources Mentioned in the Show: 7 Simple Laws of Success Download 2025 Best Year Ever Workbook Quotes to Remember: You can control your reaction to your feelings at any moment. The more stress we feel, the more stress we will create. Be fierce about learning how to manage your time. You are your best advocate and can take control of the situation, your body and your breathing. Our thoughts become our reality. Journal Prompts: What is my motivation for working toward my goals? Why are my goals important to me? Am I looking for outside validation by saying YES to too many things? Connect with Anna: Monday Morning Mojo Facebook Group Facebook  Instagram Watch the Monday Morning Mojo Video on YouTube To learn more about coaching with Anna visit  coachannagibbs.com To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs 

Are you a Christian mom feeling overwhelmed by the demands of motherhood, struggling to stay spiritually grounded in the midst of chaos? In this episode of Faithful Mothers, we're diving deep into five key spiritual disciplines—prayer, Bible reading, Sabbath rest, serving as a family, and worship—and how they can transform your motherhood journey. Discover practical ways to cultivate a stronger faith, lead your children by example, and create an intentional home rooted in Christ. Whether you're navigating the challenges of raising a large family, homeschooling, or simply seeking peace and purpose in your daily life, these disciplines will help you draw closer to God and lead your family with grace. Tune in to learn how to build daily rhythms of faith, make time for God in your busy schedule, and experience the joy of a Christ-centered motherhood. Dream With God Life Planner (aff)

Running a business can feel like a never-ending to-do list - constant plate-spinning, chasing deadlines, and wondering if you're actually making progress. If you've ever felt overwhelmed, reactive, or stuck in the daily grind, this episode is for you. I'm sharing the three key strategies that will help you simplify your focus, create a planning system that works, and stay consistent - without burnout. These are the exact strategies I've used with my clients to take them from feeling scattered and overwhelmed to running their business with intention and ease. What You'll Learn in This Episode: ✅ The #1 mistake most business owners make with planning (and how to fix it). ✅ How to simplify your focus so you're working on tasks that actually move the needle. ✅ The planning system I use to help my clients stay clear, consistent, and confident. ✅ Why accountability and support are the secret weapons to staying on track. If you've ever thought: “I'm working so hard, but I still feel stuck.” “I have a million things to do, but I don't know where to start.” “I set goals, but I never seem to follow through on them.” Then grab a notebook - this episode will give you the tools to shift from chaotic and reactive to clear and consistent.

In this episode, we tackle the common challenge of losing momentum with your goals. Whether it's the start of the year or halfway through a big project, staying on track can feel overwhelming. I share three key strategies to help you: Build confidence and trust in your ability to follow through. Develop small, impactful habits that keep you moving forward. Revisit the fundamentals to create a strong foundation for success. If you've ever felt like giving up on a goal or need a reset to regain your momentum, this episode is for you. Want personalized support to get started or refine your approach? Let's connect! Book a free call with me, and together we'll create a tailored plan to help you achieve your goals with clarity and confidence. Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.  

Book your Free Coaching Session at: https://join.jasondreescoaching.com/1/free-intro-session Welcome to another episode of "Transform with Jason Drees," where today we're diving into a transformative discussion designed to supercharge your 2025! In this episode, Jason invites listeners to seize the new opportunities that 2025 offers by setting new patterns, aiming at big, inspiring targets, and maintaining effective daily habits. Whether it's through setting ambitious targets, integrating more challenging routines, or feeling your innate power and alignment, Jason's insights are geared to help you elevate to the next version of yourself. Join him as he shares actionable steps and empowering advice to make 2025 your most amazing year yet. Key Moments: 00:00 "Embracing Transition Opportunities" 06:26 Aim Higher for Inspiration 09:02 Playing Below Potential: Unlock 100% 11:19 Overcoming Overwhelm for Growth 14:25 "Instant Manifestation, 24-48 Hour Delay" 17:53 "Embrace Your Potential Now" ➡️ Get Coached by Jason: https://bit.ly/3USR6Gd Visit https://www.jasondreescoaching.com/ and explore what is possible: - Performance Coaching - Mindset Education & Training - Community & Peer Group - Mentoring & Mastermind

Are you tired of feeling stuck in a cycle of busyness with nothing to show for it? Do you struggle to focus on what truly matters in the chaos of life? In this episode of The Highly Effective Man Podcast, JP Bolwahnn—a 13-year Navy SEAL veteran, fitness coach, and firefighter—shares the key to breaking free: Simplify and Execute.Through a relatable analogy about golf instruction and candid personal stories, JP reveals how focusing on just one intentional action each day can create a ripple effect of progress in your fitness, mindset, and life. You'll learn how to cut through the noise, ditch the overwhelm, and finally start making real progress toward your goals.This episode isn't just educational—it's a wake-up call. If you're ready to stop spinning your wheels, prioritize what truly moves the needle, and start showing up as the man you know you're meant to be, this episode is for you.Listen now to discover how simplifying your focus can help you reclaim your strength, energy, and confidence—one powerful action at a time.Join the brotherhood today, click on the link below:https://www.skool.com/thehighlyeffectiveman/aboutSend us a text

In this episode, I'm kicking off 2025 by sharing an important mindset shift that has completely changed the way I approach my business. I'm diving into how you can design a business that works for you and supports the life you want, rather than feeling like you're working for your business. I'll take you back to my early days as an entrepreneur, where my goals started small, and share the lessons I learned along the way. Whether you're feeling stuck or unsure about your next steps, I'll guide you through practical strategies to help you move forward with clarity and confidence. "What would you want from your business if you knew you couldn't fail? When your business serves your life, not the other way around, everything becomes possible." In This Episode, We Discuss: How to get clear on what you truly want from your business in 2025. Why celebrating small wins can create big momentum over time. How to align your financial goals with the lifestyle you dream of. Steps to build a business that supports your vision and values. Why simplifying your financial needs can unlock more freedom.   Timestamps: [00:03:17] My First Big Goal: How I started with the simple dream of paying my family's car payment. [00:05:03] The Power of Small Wins: How celebrating tiny victories built the foundation for my success. [00:07:09] Big Questions to Reflect On: What if you couldn't fail? [00:09:54] The Power of Needing Less: Why simplifying my financial needs gave me the freedom to focus on what mattered most. [00:17:59] Mindset Shifts for 2025: How to align your goals with the life you want to create. [00:24:43] Closing Thoughts: Start designing a business that supports your life. Links and Resources : Visit the Indie Made Biz website for resources to help you grow your business. Website: www.indiemadebiz.com Instagram: @indiemadebiz Facebook: www.facebook.com/indiemadebiz If you enjoyed today's episode, don't forget to subscribe, share it with a friend, and leave a review. I'd love to hear how this episode resonated with you and what changes you're planning for 2025. Let's make this the year you create a business that truly serves you!

On this episode of The Indie Made Business Podcast, we're tackling the endless to-do list that every handmade business owner knows all too well. Overwhelm ends here! We're diving into five actionable tips that will help you take control of your day, focus on what truly matters, and build real momentum in your business. Each tip is designed to help you stop spinning your wheels and start making meaningful progress—without burning out. Timestamps & Key Takeaways: [00:02:21] Tip 1: Prioritize Your Tasks Use the Eisenhower Matrix to categorize tasks into four groups (urgent/important, important/not urgent, etc.) and focus on what truly drives your business forward. [00:04:54] Tip 2: Break Tasks into Smaller Steps Overcome task paralysis by breaking big projects into manageable actions. Example: Launching a new collection? Break it down into steps like writing product descriptions or taking photos. [00:06:01] Tip 3: Use Time Blocking Assign dedicated time slots to specific tasks to avoid distractions and improve productivity. Test methods like the Pomodoro technique or uninterrupted work blocks to find your rhythm. [00:07:10] Tip 4: Apply the Two-Minute Rule If a task takes two minutes or less, tackle it immediately to prevent minor tasks from piling up and stealing mental space. [00:07:53] Tip 5: Set Realistic Expectations Avoid overloading your to-do list. Instead, focus on what's achievable and plan with flexibility to accommodate unexpected changes. Mentioned in This Episode: Free time management strategies guide : Download your freebie to start implementing these tips today: https://www.indiemadebiz.com/opt-in-380f5eb2-892d-434a-9857-1f3a248a8a1b Visit the Indie Made Business blog for more resources to help you work smarter, not harder: https://www.indiemadebiz.com/blog/03 Connect with me: Website: www.indiemadebiz.com Instagram: @indiemadebiz Facebook: www.facebook.com/indiemadebiz Make sure to subscribe to the Indie Made Business podcast, so you never miss an episode. Thank you for tuning in, and I can't wait to take this journey with you!

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the overwhelming feeling of having too much on your plate as an entrepreneur. Clarissa discusses the challenges of the digital age, where constant notifications and emails can distract us from our tasks. Listeners will gain insights into simple strategies to regain control over their time and energy, reduce stress, and optimize their wellness path. Join Clarissa for practical tips on tackling to-do lists and finding balance in a busy world.   Stay Connected and Enhance Your Wellbeing   Free Training: Realign Your Wellness Website: https://www.clarissabooker.com Explore More Free Resources: Wellness Resources Contact Us: info@clarissabooker.com Watch on YouTube: Clarissa Booker      Stay connected with us for tools, resources, and support on your holistic wellness journey!

In this episode of The Busy to Boss Podcast, I'm pulling back the curtain and sharing the real, raw story behind the pivot I made in August 2024. After hitting rock bottom, I took a brave step back - something I knew I had to do to realign my life and business. I'll take you behind the scenes of: Why I stepped back (and how I knew I needed to). The lessons I learnt about alignment, resilience, and recognising when it's time to hit reset. Practical tips and a simple 3-step framework for embracing your own reset, whether it's in business, life, or mindset. This isn't just about my story - it's about helping YOU navigate overwhelm, burnout, and those moments where something feels off. If you've been feeling stuck, uninspired, or unsure of your next steps, this episode is for you. What You'll Learn: How to recognise the signs that it's time for a reset. Why stepping back isn't failure - it's sometimes the smartest move you can make. A practical framework to realign, reprioritise, and renew your purpose. Whether you're looking to refocus, rebuild, or simply reconnect with what truly matters, this episode will inspire you to trust your intuition, take a pause, and reset with intention. Connect with Me: DM me on Instagram: https://www.instagram.com/abranchofholly  Join my weekly newsletter for tools, tips, and inspiration: https://abranchofholly.com/boss  Subscribe for upcoming episodes in the Behind the Pivot series! This episode talks about: Stepping back in business Overcoming burnout Business pivot story How to realign your priorities Resetting your business and life Building resilience in business Practical framework for personal reset

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In the final episode of 2024, Dr. Christine Li delves into the concept of "lingering" tasks—those unfinished and often ignored items that persist on our to-do lists. Drawing inspiration from a recent business conference and a lovely experience with her Success Lab members, Dr. Li explores the emotional and practical reasons we let things linger and offers actionable strategies to tackle them. From identifying daunting tasks to recognizing when feelings are the barrier, she provides a roadmap to clear mental clutter and enter the New Year with clarity and relief. To aid listeners further, Dr. Li provides a worksheet available at maketimeforsuccesspodcast.com/linger.Timestamps:[00:02:44] Mention of the Success Lab program[00:03:25] Encouragement to list lingering items in life[00:05:14] Dr. Li's personal experience with year-end tasks[00:06:23] Definition of "linger" and its implications[00:08:12] Discussion on the concept of lingering with the Success Lab[00:09:04] Addressing the theme of daunting tasks[00:10:08] Lingering items that are not a priority[00:11:53] Financial tasks as lingering items[00:12:56] Lingering items due to attached feelings[00:13:51] The importance of communication[00:14:49] Making time for things that are lingeringFor the free worksheet that accompanies this episode on dealing with tasks that linger, go to: https://maketimeforsuccesspodcast.com/lingerFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab

In this episode, I introduce the Power Reset Ritual—a simple, 5-step tool to help you calm your mind, regain focus, and reconnect with your power when you feel stuck or overwhelmed. What You'll Learn: How the Power Reset Ritual was created and how it works. The 5 steps to calm your nervous system, ground yourself, and take actionable steps. Why this ritual can transform your moments of frustration into clarity and empowerment. Try the ritual today and see how it works for you!   Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Hey guys, hey. Happy Wednesday! How are you all doing? Today, I'm aiming for some serious multitasking—making t-shirts, podcasting, editing, cooking dinner, and enjoying 'The Sound of Music'. Please, no judgments; who doesn't love a good Julie Andrews classic, right? Today's episode features a fantastic guest, Paul Zolman, who has twisted the classic five love languages into an interactive game. Inspired by psychologist Dr. Gary Chapman's work, Paul developed a unique method to help people learn their love languages by rolling a dice and practicing a new language each day. How cool is that? Join us as Paul explains how this approach not only helps you understand your own love language but also how to spread love and positivity unconditionally. With funny anecdotes and insightful tips, we dive into how embracing these languages can help shift focus from people's faults to what's right about them. This lively conversation will get you thinking about what really matters, as Paul reminds us that kindness and connection are the ultimate game-changers. Catch all the details on this innovative game and more on today's episode!   http://www.roleoflove.com/ https://facebook.com/roleoflovedice https://twitter.com/roleoflovedice https://www.youtube.com/channel/UC1kniwkoHIW9EA5Ojv7NuLA https://instagram.com/roleoflovedice/ https://www.linkedin.com/company/roleoflovedice https://tiktok.com/@roleoflovedice   Got a story to share about adulting on the spectrum? Let's chat! Connect with April Ratchford on PodMatch and be a guest on Adulting with Autism!

Does December have you feeling torn—longing to rest and be present but also wanting to finish what you started? You're not alone, friend. The year isn't over yet, and with just a few intentional steps, you can finish 2024 with peace and purpose. In today's episode, we'll dive into three simple yet powerful steps to help you reflect, refocus, and create a plan to end the year well. We'll talk about how to: Pause + Reflect on what truly matters in this season. Decide how you want to feel as the year closes out (and use your thoughts to get there). Proclaim your plan so you can finish strong and aligned with your values. Whether you're seeking clarity on what to let go of or need a practical framework to bring peace and joy into your holiday season, this episode will leave you feeling empowered and clear about how to finish the year well.  Plus, don't miss my announcement about the Brain-Powered Goal Setting Mini Course—the perfect tool to help you set faith-aligned, neuroscience-backed goals for the new year. Grab it now at renebooe.com/goals and join the live coaching call on December 27th! Let's finish 2024 with intention, joy, and purpose. Tune in now!

Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy. What You'll Learn: Why not all tasks are created equal and how to focus on what truly matters. The four categories of the Eisenhower Matrix: Do Now, Schedule, Delegate, and Delete. Practical examples to help you apply this framework in your career, personal life, and musical journey. How deleting non-essential tasks is a strategic move, not a failure. If you're ready to create clarity in your life and focus on what moves you forward, this episode is for you! Tune in to discover how this tool can help you finish the year strong and step into 2025 with intention and purpose.   Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/  

Join us for an enlightening conversation with Megan Sumrell, a Time Management and Planning Expert who understands the unique challenges women face in juggling their many roles and responsibilities. As the CEO and Founder of The Pink Bee, Megan has created a system specifically designed to help women ditch the overwhelm and create a life of balance and purpose.In this episode, we delve into:⏰ Why traditional time management systems often fail women

How do you overcome being overwhelmed? In this episode, you will hear practical steps and wisdom from a licensed therapist.So Good Moments: The warning signs that you are overwhelmed and overstimulated. The three situations that can lead you to being overwhelmed.A 5 senses exercise that will help you stay grounded. A different take on the biblical story of Mary and Martha.Why Radical Acceptance can help alleviate anxiety…and more!Discussion Questions: What stood out to you about this episode? Which practical technique will you put into practice? (Radical Acceptance, tidy when you're in a tizzy, S.T.O.P, cut the fat, or the 5 senses exercise)Are there any unnecessary expectations you put on yourself during the holidays? What did you learn about Mary and Martha? Are you a doer or a recoiler?What is one area you can “cut the fat” in your schedule or expectations? Resources: Buff City SoapShownotes PlusLearn more about Sisterhood Ask a QuestionAll Episodes© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.

Welcome to Episode 117 of The School of Intention Podcast! Feeling overwhelmed? You're not alone. In this episode, we explore simple energy shifts to help you break free from the pressure and restore your flow. Overwhelm doesn't have to hold you back. Reclaim your focus, energy, and creativity today! Discover why overwhelm blocks creativity and how asking, “Is this truly necessary?” can transform your mindset. Learn how self-care—like extra sleep or time for yourself—can recharge your brilliance. Explore energy-clearing techniques, from lighting a candle to opening windows, to harmonize your space and clear invisible clutter. We'll also discuss the power of creating distraction-free environments and tapping into a productive flow state. Plus, don't miss the importance of brain-dumping your worries onto paper to declutter your mind. Ready to go deeper? Join the free Feng Shui Decluttering Class this December! -->https://www.fengshuimagical.com/feng_shui_declutter_power

Are your STRs stressing you out? Marisa Grover shares how she went from 80-hour weeks crying in her closet to calm CEO in just 6 weeks.02:27 - Overcoming Overwhelm and Transformation04:19 - Guest Introduction: Marisa Grover05:11 - Realizing the Need for Radical Change08:29 - Taking Bold Steps to Reclaim Balance09:16 - Game-Changing Documentation for Success10:00 - Strategic VA Hiring for Freedom11:01 - Quick, Dramatic Workload Reduction13:39 - Mastering Delegation for Growth14:14 - Bulletproof System Documentation16:14 - Empowering the Team Through Leadership19:45 - Focusing on High-Impact, Profitable Assets24:03 - Selecting Ideal, Aligned Clients27:00 - Building Strong Owner Partnerships30:13 - Relentless Perseverance for SuccessMarisa Grover's BioMarisa Grover is originally from Utah and then moved to Texas 4 years ago. She got into Airbnb in 2021 with a small property near the university in her town, and she loved it. What started there, turned into building a family of 9 STRs, and 10 LTRS, and then creating a cohosting company 3 times. Marisa hosted over 1,000 guests and grew from 1-55 properties in 3 years. She is a mom of two boys under 4 among all of this.Connect with Marisa Groverwww.instagram.com/marisagroverGet FREE Access to our Community and weekly Trainingsfacebook.com/groups/strsecret

Join the ShadowWork Training & MOVEMENT - click here. Or find us on www.soulwork.com/movement Go see my upcoming calendar of India programs + global adventures by clicking here. Here is the link to join the SEEKER Membership for FREE. Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Here is the link to join the SEEKER Membership for FREE. —--- Capacity and Commitment: Balancing Expansion and Contraction in India

Unlock the secrets to emotional well-being with Tera Wages, CEO of Connection Codes, as she guides us through her transformative journey. Tera shares her personal experience of shifting from a video production business to leading Connection Codes, a move sparked by a pivotal Zoom call during the pandemic. Listen as she reveals the game-changing tools that help individuals manage life's overwhelm, especially for women juggling family and professional responsibilities, and learn how emotional regulation can enhance your personal and professional life.Experience the power of authenticity and vulnerability as Tera and I dissect the challenges of embracing one's true self in today's critical online landscape. Through the lens of Amy Porterfield's inspiring journey of self-acceptance, we explore the detrimental effects of societal pressure to suppress emotions. By acknowledging and processing emotions, particularly for women carrying multiple roles, cognitive abilities and relationships can flourish. Tera emphasizes the necessity of connecting with our emotions to navigate life's complexities with more clarity and confidence.Discover the profound impact of teaching both adults and children to articulate emotions with tools like the core emotion wheel. In a world where communication often falters, identifying and expressing emotions can lead to deeper connections and understanding. Personal stories illustrate how these practices can revolutionize family dynamics and foster open communication. From helping children articulate complex feelings to enabling partners to resolve conflicts more swiftly, the episode offers practical insights into fostering empathy and emotional resilience for a more connected and harmonious life.Tera's Website: www.connectioncodes.co/get-connected www.connectioncodes.co/cew-download Camille's Website: https://camillewalker.co/call-me-ceo-podcast/ Connect with Tera:Instagram: www.instagram.com/connectioncodes Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

"You, as the business owner can decide to be or create anything you want, which can be overwhelming, but right now, I'm giving you actionable steps because you can make this happen."Welcome back to another episode of Cuppa Chels! Today, we have the incredible Emily Hawkins joining us to dive deep into the spiritual practice of energy management in leadership and success. In this insightful conversation, Emily emphasizes the importance of preparation for meetings, setting boundaries, and making conscious choices about scheduling to boost productivity and energy. She shares her own journey from the corporate world to helping small businesses thrive through great customer experiences, and how spirituality has played a pivotal role in her success.Chelsea Holden and Emily Hawkins also discuss the value of having an objective team member, the significance of self-care, and the power of intentional focus to save time and reduce busyness. Emily's personal story of overcoming a failed launch and discovering profound healing through silence and meditation is truly inspiring. Join us as we explore practical tips, personal anecdotes, and heartfelt advice for creating a balanced and thriving business. Get ready to be inspired and empowered to make meaningful changes in your own life and work!

Mark Silverman discusses the inspiration behind his book, The Rising Leader Handbook, and delves into the key themes of his coaching philosophy. He emphasizes that all leaders are continually "rising." Our conversation highlights the importance of self-awareness, leading oneself, and navigating organizational dynamics, such as leading up, leading peers, and becoming a trusted advisor. Mark shares insights on his coaching methods, including using 360 feedback and personality tests like the Enneagram to help clients recognize habitual behaviors and enhance leadership skills. His approach focuses on separating behaviors from personal identity, which helps leaders improve without taking feedback personally. Mark also discusses strategies for handling executive relationships and stresses the value of curiosity and groundedness in resolving conflicts.  What You'll Learn: • How to expand your leadership range. • The importance of your circle of trust. • How to breathe and ground yourself. • You need to delegate, set boundaries, and lead honestly. • How to overcome a lack of confidence. • How to get away from the attention grabbing fear. Podcast Timestamps: (00:00) – The Story Behind The Rising Leader Handbook (06:26) – The Power of 360 Feedback and Personality Tests (12:42) – Handling Executive Emotions and Missteps (21:20) – Personal Self-Regulation and Resilience (29:15) – Curiosity as a Superpower (36:25) – Overcoming Overwhelm (41:23) – The Future of Leadership More of Mark: Mark J. Silverman transitioned from a highly successful career in technology, where he generated over $90 million in sales for fast-growing startups, to becoming a sought-after executive coach and speaker. For the past decade, Mark has coached CEOs, senior leaders, and rising high achievers, helping them harness their resources and teams for greater impact while cultivating sustainable success across all areas of their lives. He is the author of The Rising Leader Handbook: Turning High Achievers Into Effective Leaders and Only 10s 2.0: Confront Your To-do List, Transform Your Life, with the latter selling over 75,000 copies. Mark also hosts The Rising Leader Podcast and is working on his third book, which shares the same title. LinkedIn: https://www.linkedin.com/in/mark22102/ Mentions:  The Rising Leader Handbook: Turning High Achievers Into Effective Leaders by Mark Silverman Only 10s 2.0: Confront Your To-do List, Transform Your Life by Mark Silverman The Rising Leader Podcast Key Topics Discussed: Leadership, Executive Coaching, Confidence, Leading Up, Politics, Heated Discussions, Tough Conversations, Self Leadership, Personal Development, 360 Feedback, Team Dynamics, Personal Growth, Breathing Techniques, Grounding, Inner Peace More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/